It may not be a full-blown migraine, but the dull throbbing of a headache can knock you off your game, too. The pressure along the nape of the neck, temples or eyes may be manageable, but it poses a major health concern and can lead to lost time at work and missing out on family events.
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\nFor most people, popping a few Tylenol capsules is the first response to a headache. And that makes sense: You can’t always cancel your plans because of a headache; Your boss still needs that presentation, and you still need to pick the kids up from school.
\nOver-the-counter headache relief medicines are easily accessible, effective and are safe when taken as directed. But you aren’t meant to consume them in large quantities or consistently over a long period of time. According to the Food and Drug Administration, acetaminophen, the active ingredient in headache medicines, can cause severe liver damage.
\nIf you’ve got liver health and headaches on the mind, could cannabidiol (CBD) be a natural alternative for headache relief?
\nThere are two main types of headaches besides migraines:
\n\n\nTension headaches feel like you’re wearing a sweatband of tension around your head, with intense pressure right above the eyebrows that can lead to pronounced nausea. They usually affect both sides of the head and occur sporadically, lacking a pattern.
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\n\nCluster headaches, as the name suggests, have more of a pattern than tension headaches do. They typically happen around the same time of day and year, and last for days or weeks at a time. While different from migraines, they can often be just as painful. Thankfully, they don’t tend to last as long as migraines do.
\n
Headaches have many causes, but the three main culprits are:
\nTo understand how CBD—a natural and nonintoxicating compound found in the cannabis plant—could help relieve headaches, it’s important to focus on the endocannabinoid system (ECS).
\nThe ECS is a complex system of receptors that exists naturally in mammals. Its main goal is keeping the body in balance (also known as homeostasis). CBD interacts with the ECS, acting like a key in a lock to produce physiological changes throughout the body.
\nAnd now, many studies show CBD’s effectiveness in helping ease inflammation and pain. Specifically, one study shows CBD’s potential in treating inflammation in acute tissue regions—and that’s the exact type of inflammation thought to cause headaches. And as for stress-related headaches, CBD can help relieve stress and anxiety as well.
\nRELATED: CAN CBD HELP EASE STRESS?
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These capsules are great when a headache creeps in and you need fast relief. Elixinol CBD Hemp Oil capsules are a HelloMD staff favorite for a reason. One team member started substituting these capsules for Advil or Tylenol whenever a headache would set in, and she’s been a convert ever since.
\n\n
Adding CBD to your daily routine can help ward off the inflammation that causes headaches, so you can stop them before they arrive. For daily maintenance, these Lavender CBD Drops by Select are a discreet and easy way to consume CBD. And the added lavender essential oils will promote even more stress relief.
\n\n
Do you want a nonedible, noninhaled CBD option to help fight headaches? Try the Elevate le Rouleau from Verté Essentials, a CBD roller ball that you can apply directly to your temples, forehead and neck. The whole-plant, spiced botanical blend will help promote circulation, and relieve the inflammation and tension that can come with headaches. Plus, the roller ball provides the added bonus of a mini head massage.
\nPhoto credits: Finn Hackshaw (main image), Elixinol (Elixinol image), Select CBD (Select image), Verté Essentials (Verté Essentials image)
\nWant to try CBD, but don’t know where to start? Shop our selection of high-quality, lab-tested CBD products and have them shipped to your door. And if you have questions about CBD, ask them and our community will answer.
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