Some days, you wake up with brain fog, and completing a single task feels utterly impossible. The inability to focus is something everyone has experienced at least once. Whether you’ve been diagnosed with an attention disorder or are simply in a stressful phase of life, focus can be one of the first things to go. Luckily, cannabidiol (CBD) is showing promising ability to promote focus.
\nTo get an expert’s opinion, I spoke with Col. Philip Blair, M.D., a leading researcher on the endocannabinoid system (ECS). He also serves as the medical director of Elixinol, maker of high-quality, lab-tested CBD products.
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\nAccording to Col. Blair, looking for the cause of diminished focus isn’t the right question. He says, “Lack of attention or focus is not a condition,” but rather a symptom that something in the body is out of balance. And there are many things that could be causing inattention.
\nThings that can negatively affect the ability to focus include;
\nAttention deficit disorders, a symptom of which is inability to focus for an extended period of time, are incredibly common. A report from 2015 shows a 43% spike in attention deficit/hyperactive disorder diagnoses in school children since 2003. These disorders are very often treated with addictive prescription stimulants like Adderall.
\nBut there’s hope for a holistic alternative: CBD.
\nCol. Blair explains that the ECS is present throughout the body. As such, it’s involved in regulating everything from sleep to mood to metabolism.
\nBut specifically in the brain, CBD works to “regulate mood, memory, cognitive focus and task orientation as well as reducing neuroinflammation and enhancing sleep.” Col. Blair goes on to sum it all up by saying, “CBD offers a whole person approach to restore life and ECS balance as opposed to single targeted conventional medicine.”
\nThere are many different kinds of CBD. According to Col. Blair, all of them can be effective, but there are certain consumption methods that are more immediately bioavailable. That is, a CBD tincture or vaporizer will provide more instantaneous results.
\nCol. Blair says, “For my patients, it’s most important to find the serving size that creates desired outcomes and let the patient choose a preferred delivery method. Vaping delivers CBD to the anxious brain in 10 seconds. Sublinguals deliver CBD in three minutes, but swallowed capsules take one to two hours.”
\nIf you don’t know where to begin when it comes to taking CBD to improve focus, here are a few products to help get you started:
\nCol. Blair noted that his clients often report improved focus when taking Elixinol CBD. Specifically, he’s received reports of patients feeling that their “fog has lifted” and they can follow a topic or complex ideas with greater clarity. And because this is a tincture, it’s absorbed sublingually—so that means quick effects for you.
\nRELATED: ELIXINOL: HEMP CBD FOR BETTER HEALTH AND WELLNESS
\nJust remember that capsules do have a longer onset period of up to one or two hours. If you need more immediate relief, Col. Blair says to bite the capsule in half and hold the liquid under your tongue like you would with a tincture; you’ll feel the effects much faster this way.
\nPhoto credit: Paul Skorupskas
\nWant to try CBD, but don’t know where to start? Shop our selection of high-quality, lab-tested CBD products and have them shipped to your door. And if you have questions about CBD, ask them and our community will answer.
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