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It's estimated that 50-55% of adults suffer from insomnia. For many, insomnia means difficulty falling asleep, but some people also\nexperience frequent waking during the night. A lot of people use\nsleeping pills to help them get to sleep and stay asleep all night, but\nthese can have side effects. Sleeping pill\nside effects can be dangerous, which makes them a less-than-ideal option\nfor many people.

\n

Cannabis: A Natural Alternative?

\n

Cannabis has been used for hundreds of years as a sleep aid. Originally\nused in Indian medicine, Western society adopted marijuana as a\ntreatment for insomnia in the 1800s. In recent years, scientists have\ndiscovered that the body's own endocannabinoid system has a role in\nregulating sleep. Medical marijuana could replicate this effect,\nproviding help for people who have trouble getting to sleep or staying\nasleep through the night.

\n

THC and CBD Both Helpful for Sleep

\n

Research suggests that both THC and CBD cannabinoids can regulate the\nendocannabinoid system, therefore helping to treat insomnia. In\nparticular, CBD appears to have a modulating effect on this system,\nhelping patients to establish regular sleeping patterns. CBD may also\nhave fewer side effects than THC. For example,\nstudies show that CBD is\nnot psychoactive and has no effects on the gastrointestinal system.

\n

Faster, Better Sleep

\n

According to a 2011\nreport,\npublished in O'Shaughnessy's: The Journal of Cannabis in Clinical\nPractice by Rolando Tringale, MD and Claudia Jensen, MD, patients often\nreport that they are able to fall asleep much more quickly since they\nstarted taking medical marijuana. Data collected at Dr. Jensen's clinics\nin 2005 showed that medical marijuana users are able to fall asleep\nroughly 30-45 minutes faster since they started taking the cannabis. 79\npercent of the 116 patients questioned in the study also reported that\ntheir sleep quality improved while taking medical marijuana.

\n

Conclusion

\n

Medical marijuana could be a promising treatment for insomnia. With\nstudies showing a reduction in the time taken to fall asleep among\npeople taking medical marijuana, accompanied by a long history of the\nuse of cannabis as a sleep aid, there is hope that marijuana could be a\nsafe and effective treatment for insomnia.

\n

Photo Credit.

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