It’s no secret – we all need to sleep. But there are different forms of sleep and different reasons for people to be unable to either fall asleep or stay asleep. According to the Mayo Clinic, adults need 7 hours of sleep or more per night. And the quality of those hours of sleep is just as important as the quantity. You need to be sleeping soundly – throughout most of the night – in order to reap the benefits.
\nSo how do we make sure we’re sleeping enough – and sleeping soundly? One of the most impactful tools is actually marijuana.
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It’s believed that weed helps people sleep because of its cannabinoids and their interactions with cannabinoid receptors in the brain. Cannabinoids bind to the receptors and send messages to increase levels of sleep-promoting adenosine levels as well as suppress the brain’s arousal system. Thus, weed users often feel tired after consuming the plant.
\nThe key cannabinoids that are linked to sleep are CBD, THC, and CBN.
\nCannabidiol (CBD) promotes sleep and is found to increase sleep scores in 67% of adults participating in a study within one month. It’s thought that CBD also helps with the release of cortisol, which acts as a sedative in consumers.
\nTetrahydrocannabinol (THC) helps to amplify the effects of CBD and CBN. When all three cannabinoids are combined, they can have a significant impact on a person’s ability to sleep-promoting long-lasting slumber.
\nCannabinol (CBN) is a cannabinoid that is created when THC breaks down and is only mildly psychoactive. It has scant research behind it, but this cannabinoid but preclinical research does indicate it may be helpful for pain relief and as an anti-inflammatory. A potential side effect of CBN is relaxation and drowsiness, which is why it is now often included in cannabis sleep aids.
\nCannabigerol (CBG) is known to be the precursor to other cannabinoids, and it is nonintoxicating. CBG is often compared to CBD for its anti-inflammatory effects. CBG also has scarce research behind it. However, European research shows evidence that CBG is an effective antibacterial agent and an analgesic.
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How weed will help you sleep depends on what is causing you to stay awake in the first place. For conditions like anxiety and chronic pain, cannabis has been shown to reduce the symptoms – therefore helping the consumer fall asleep.
\nFor those with chronic sleep issues, cannabis has also been shown to help. A study conducted on individuals with insomnia showed a significant reduction in symptoms for individuals who consumed marijuana.
\nThere is a long list of conditions that cannabis is known to help with. If those conditions are making it hard for you to sleep, then weed can help.
\n\n
The best sleep-promoting weed products are designed with sleep in mind. Many brands and companies are conducting research and testing to find out what works best. The following products are tried and true to their desired outcomes – they’re going to help you fall asleep.
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Wana Optimals Fast Asleep gummies were designed specifically to help consumers fall asleep.
\nEach Wana Optimals gummy contains:
\nNot only do Fast Asleep Gummies take a precise, well-rounded approach to help you sleep, but they do it faster than any other sleep product on the market. That's because they’re powered by fast-acting Thermodynamic individual Molecular Encapsulation technology (TiME). This means Wana’s gummies will work within 5-15 minutes!
\nYou can find locations to purchase Wana’s Fast Asleep gummies on Weedmaps or at retailers like LivWell for $23.
\n\n
Care By Design’s 1:1 vape cartridge contains equal parts CBD and THC, meaning you can experience the full sleep benefits of both cannabinoids in each puff. Care by Design's CBD oil is extracted from sustainably grown CBD-rich cannabis in Northern California’s Emerald Triangle. The CBD is safely extracted using the same method used to decaffeinate your coffee.
\nCannabis vaporizers are perfect for sleep because they’re very fast-acting. You can pick up your own vape cartridge at People’s Dispensary for $30.
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Purple Urkle is a classic Indica weed strain. The flower has strong physical effects that tend to put consumers to sleep. Purple Urkle’s heavy-bodied sensations make it a good cannabis strain to use while taking a long, luxurious bath or whenever you’re winding down for the day. Because this strain has a mid-level THC content and a bit of CBD, it’s able to mellow your mind and release tension in the body.
\nIt may take a bit of experimentation, but cannabis as a therapeutic solution is rising in popularity for a reason – it works!
\nIt's easy to get your medical document with the online Telehealth service HelloMD. Register, pay, and receive an online medical consultation with a licensed partitioner and purchase medical cannabis today.
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