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Turns out,\nthere may be more to cannabis, as increasing numbers of medical\nmarijuana users, including professional athletes, swear by the\nbeneficial effects it has on their…","html":"<h2>Exercise and Cannabis</h2>\n<p>Benefits of medical marijuana, which includes improving mood,\nalleviating pain and reducing nausea, are well-documented. Turns out,\nthere may be more to cannabis, as increasing numbers of medical\nmarijuana users, including professional athletes, swear by the\nbeneficial effects it has on their exercise regimen. And, medical\nscience may just have the explanation behind the favorable relationship\nbetween cannabis and exercise.</p>\n<p>Runner's high, a neurobiological response following aerobic exercise\nthat's been described as general feelings of well-being, is a common\nbeneficial effect of exercise. Many theories abound as to what causes\nthis response. One common theory holds that the release of endorphins, a\nbrain chemical that reduces pain and triggers euphoric feelings, could\nbe responsible. However, there have been no definitive studies to prove\nthis theory.</p>\n<p><a href=\"http://bjsm.bmj.com/content/38/5/536.full#%20content-block\">A study</a> done\nin 2004 by Dr. Dietrich from the American University of Beirut and Dr.\nMcDaniel from Georgia State College and University sheds some light on\nthis phenomenon. This review, which was published by the British Journal\nof Sports Medicine, described the biochemical states of male college\nstudents after they had exercised on a treadmill or stationary bike for\n50 minutes. Findings of the study show that exercise increases the\namount of\n<a href=\"http://www.ncbi.nlm.nih.gov/pubmed/22442371\">endocannabinoids</a>\ncirculating in the body, which possibly could induce the runner's high\neffect. As the body's natural cannabinoid chemicals, these compounds\nbind to cannabinoid receptors in the central nervous system to produce\nthe neuropsychological changes consistent with runner's high. Similarly,\nwhen you ingest cannabis, its cannabinoid ingredients bind to\ncannabinoid receptors of your body, which in turn generate the same\nfeelings of well-being. These receptors also regulate mood, appetite,\npain and memory, boosting your capacity to push through an intense\nworkout.</p>\n<p>Runner's high is often touted as the short-term benefit of exercise.\nHowever, <a href=\"http://www.sciencedirect.com/science/article/pii/S0376871613002962\">a\nstudy</a>\nconducted by Alexander Wong et al. from the University of Sydney and\npublished in 2013 by the Drug and Dependence Journal may just provide\nsome insight into how marijuana could create a longer-term runner's high\neffect. The study demonstrated that exercise can significantly increase\nplasma tetrahydrocannabinol (THC) levels in the blood of 14 cannabis\nusers who completed 35 minutes of exercise on a stationary bike. This is\ndue to the fact that THC, a major psychoactive cannabinoid compound\nfound in marijuana, is stored in fat tissues of your body. Thus, when\nyou're subjected to conditions that compels the body to utilize fats,\nTHC is also diffused slowly back into the blood. Furthermore, the same\nstudy found that there's a positive correlation between the increase in\nplasma THC levels and body mass index (BMI). This means that the greater\nyour BMI, the greater the level of THC diffused to the blood.</p>\n<p>In addition, findings from <a href=\"http://www.sciencedirect.com/science/article/pii/S0002934313002003\">a study</a>\nconducted from 2005 to 2010 by Elizabeth Penner et al. and published by\nthe American Journal of Medicine may just bring some good news if you\nwant to lose weight. The study, which investigated the metabolic effect\nof marijuana on 4657 participants from the National Health and Nutrition\nExamination Survey (NHANES), reports that current cannabis users exhibit\nlevels of fasting insulin (body insulin level before eating) that are 16\npercent lower than non-users. Since insulin is a hormone that converts\nsugar to energy, results of this study suggests that cannabis promotes\nproper metabolic function in your body, resulting in weight loss.\nFurther, cannabis use is also associated with smaller waistlines,\naccording to the same study.</p>\n<p>Due to these effects, marijuana is often used as a training tool by\nprofessional athletes like triathlete Clifford Drusinsky, mixed martial\nartist Nick Diaz and snowboarder Ross Rebagliati. And with further\nstudies, cannabis could be definitively established as something that\nmany professional athletes have known for a while - a useful part of a\nholistic exercise regimen.</p>\n<p><a href=\"https://www.flickr.com/photos/nathaninsandiego/4911700591/in/photolist-8u2KsX-qiZgKR-oocQ2H-eqysXb-rii4HK-nYmUFD-wyTJKV-oY9g6e-fgepek-9R6aoE-9R5t6A-9R2Du4-oog7Jp-rBUFHP-rBUAst-xmFCsu-9R2EGx-eqw2v5-qgTo2N-x53Dic-ojWwu2-9R2kZr-9R2L9x-ooGrFH-o74sp4-9R5CAd-9R5Zzs-9R2FKz-wT1UaB-oVMbsw-ed3vGK-vHXkhU-ri7QE1-qiZini-9R4UmA-epz4NX-9R2Kin-eqvUR9-qzH4X3-q2BxB9-qS7N9C-9R4ydy-pt7xos-qsDtCf-vToxWC-wFu2Ca-mn7jvT-qhJwfQ-869Aju-qXozBm\">Photo Credit.</a></p>","timeToRead":3},"headerYoutubeVideo":null,"autoplayHeaderYoutubeVideo":null},"allArticle":{"nodes":[{"id":"Article_3050-markdown","title":"Why I’m Taking Cannabis Along on My 211-Mile 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