{"componentChunkName":"component---common-build-question-tags-template-js","path":"/question-tag/insomnia/10","result":{"data":{"allQuestion":{"edges":[{"node":{"id":"Question_7556-markdown","title":"I've heard conflicting reports on whether a CBD-dominant product is really best for sleep. ","slug":"ive-heard-conflicting-reports-on-whether-a-cbd-dominant-product-is-really-best-for-sleep","content":"\"In my case, too much THC actually keeps me up. Can I 'mute' that in some way with CBD? Looking for Ambien replacements...\"\n_____________________\nTry a low-dose THC product. 2.5mg or 5 mg might be right for you. \n\nAnother way to counteract the effects of THC is to use a 2:1 ratio. CBD to THC ratio. For example, once a week I suck on a 1/2 a candy that is 100 mg CBD/50 mg THC, with my dose for the night being 50mg CBD/25mg THC.\n\ndrmicheleross\n_____________________\nFor some patients, CBD can cause feelings of alertness, or inhibit sleep.  For others CBD does not have this effect.  This may be one of the reasons for the conflicting information you have come across.  In my own experience with patients, about 25% experience this \"alerting\" effect of CBD.  \r\n\r\nDuring our consumer testing for the Sleep formula in the hmbldt dose pen line we tried a variety of cannabinoid profiles and terpene blends to find the best Sleep solution we could.  In consumer testing the highest ratings of efficacy were for the 8:1 THC:CBD formula with a Myrcene-rich terpene blend, vaporizing1-3 doses of the formula.  As Dr. Ross notes in a previous answer smaller doses of THC, whether vaporized or ingested orally can be a good choice for people seeking the benefits of cannabis while avoiding some of the side effects.\n\nsamanthamiller","image":null}},{"node":{"id":"Question_7555-markdown","title":"Arthritis and migraines","slug":"arthritis-and-migraines","content":"\"CBD (indica and sativa) tinctures  have not worked at all for arthritis. How much is too much tincture? I'm new to this so need a lot of educating but so far I'm not very impressed. Don't want to smoke. One topical helps but smells like weed so can't go out with it on. Kiva 60/60 chocolate helps with sleep. Am I missing something ?\"\n_____________________\nHi, I would ask are you using primarily all CBD and how often are you dosing and for how long? Most CBD tinctures are usually displayed with a ratio of CBD:THC so you may have a 20:1 which would be 20 parts CBD to 1 part THC. CBD does help with inflammation but in my experience, a CBD tincture does not help immediately with pain, it is something that when taken over a longer period of pain may help calm general inflammation and discomfort.\n\nI don't have arthritis but I have intense migraines. I found that when I started taking CBD tinctures it took about 2-3 months before i noticed a real decrease in my pain until finally I don't get them at all anymore. That said, everyone is different. I find a tincture with high CBD 20:1 followed by a tincture with 4:1 later in the day is what works best for me. \n\nTopicals vary and many yes, do smell terrible or can be greasy. Topicals are great because they provide localized relief and do not enter the blood stream. Two topicals I love are SweetReLeaf and FlowerPower. \n\nAnother thing you might consider is microdosing during the day very small amounts of THC in 1-2 mg which can help with pain and relax the body while you are still able to function mentally. Satori Chocolates now has a great product. I will include links below.\n\nhttps://www.hellomd.com/health-wellness/cannabis-soothes-arthritis-pain\nhttps://www.hellomd.com/health-wellness/microdosing-the-big-new-trend\n\nI hope this helps! I am not a doctor and this is my opinion only.\n\npamelahadfield","image":null}},{"node":{"id":"Question_7547-markdown","title":"chocolate edibles for sleep?","slug":"chocolate-edibles-for-sleep","content":"\n_____________________\nSatori makes delicious milk & dark chocolate edibles in several low dose options. If you are not sensitive to chocolate or caffeine at bedtime, this could become your favorite nighttime treat. A typical serving is about 5-10mg. However, if you are new to edibles, start with a couple 1mg Satori organic milk chocolate raisins, or a 2mg Satori blueberry in dark chocolate. Starting low and going slow is the best way to achieve your goal of a good night's sleep and avoid any undesired side effects. 140mg per box total. Low in sugar, free of gluten, GMO and corn syrup. Purchase Satori edibles at www.octaviawellness.com\n\nlauriel","image":null}},{"node":{"id":"Question_7546-markdown","title":"Pain in feet and insomnia, low tolerance","slug":"pain-in-feet-and-insomnia-low-tolerance","content":"\"Hello! I have 5 fused vertebra, and I just found out hte \"pain\" in my feet is likely nerve pain from the spinal fluid pushing against it. With that said, the days are ok, as long as I am on my feet. Nights are hell, with stabbing pain in my feet that keeps me up all night. Was taking lost of Norco & Ibuprofen, have weaned myself from Norco. I am new to CBD, and now taking 1/8 CBD 3x  day, 1/4 CBD (one spray) and 5g THC cookie at night. I have a very low tolerance, and THC causes me to get anxiety attacks (this is why it took me so long to find my way to Cannabis!). I wake a few hours later with pain, and am afraid to redose since I have to get up and drive. Plus, this combo is getting too expensive for me to maintain. Any suggestions? Thank you!\"\n_____________________\nThe tincture and edible you're using are great for your issues, hopefully they've been providing some relief. I have two additional suggestions - topical and either vaping or smoking. \n\nCannabis topicals provide tremendous relief. Ideally, I'd suggest a pre-bedtime bath with cannabis Epsom salts followed by self massage with a topical oil and some very light stretching. That will really relax your body before bed. If you don't have time for a bath, applying the oil will also help a lot. \n\nFor the time midway through the night when you wake, smoking or vaping will provide fast relief and will wear off in less time than taking more of your edible. It may take some experimenting to find the right strain for you that doesn't produce any anxiety - look for a vape blend specifically formulated to promote calm.\n\nandrea13","image":null}},{"node":{"id":"Question_7543-markdown","title":"What exactly constitutes insomnia? What are my treatment options?","slug":"what-exactly-constitutes-insomnia-what-are-my-treatment-options","content":"\n_____________________\nInsomnia is a complex topic and one we discuss with our patients and members at length. We've developed an elixir called Lullaby that works wonderfully, and is especially helpful for those not ready or tolerant of higher doses. It is micro-dosed so at about 4mg of THC per serving, which allows each patient to add more as they need without hesitation of the effect. Since it's sublingual, and mixed with other potent herbs, the effect is fairly immediate. We'd love to offer additional recommendations and advice on this important topic, so feel free to reach out.\n\nherbabuena\n_____________________\nThe best cannabis solution to insomnia is to try a heavy indica edible. This is more effective than smoking or vaping, because it comes on slower and lasts longer, thus keeping you asleep for longer.\n\njoan12","image":null}},{"node":{"id":"Question_7542-markdown","title":"Can marijuana help me with insomnia?","slug":"can-marijuana-help-me-with-insomnia","content":"\n_____________________\nWhat would last longer, keeping me asleep throughout the night, vaping marijuana or eating edibles?  Also, does a body build up resistance over time to one brand of edibles?\n\ncmdesigns\n_____________________\nThe relaxing effects of cannabis come from a combination of the many bioactive compounds found in the plant.  To avoid overstimulation it helps to have lots of CBD in the preparation along with the THC, so I suggest thinking of it in terms of CBD:THC ratio.  For most patients trying several preparations with different ratios will usually find one that reliably helps them get to sleep.\n\ndrelkind","image":null}},{"node":{"id":"Question_7537-markdown","title":"What type of cannabis for chronic back pain?","slug":"what-type-of-cannabis-for-chronic-back-pain","content":"\"What products, dosages and ratios of THC:CBD do you find help you all through the day, all day (while not making you lazy) & sleep at night? What dosage works for you (I know everyone's tolerance is different)? I have a very high tolerance to pharmaceutical pain killers but am just starting to try cannabis. I have degenerative disc disease, facet arthropathy & mild stenosis in my low back (main issues), insomnia and anxiety among some psychiatric diagnoses. I am in some pain all day everyday which restricts my mobility and ability to participate in certain things and sometimes throw my back out good and am disabled/bed bound for a couple weeks. \"\n_____________________\nHello! I have found that consuming cannabis through inhalation is an effective way to dull your back pain, though to truly combat it, you will want to try cannabis topicals.\n\nCannabis is very effective at reducing pain and inflammation systemically, though I find that this effect is not as strong as the local application cannabinoids to your affected areas. For some topicals, the results are felt within minutes and last hours. I often forget that I have applied a topical to my back, begin to feel good for a few hours, and then wrack my brain trying to figure out what on earth I did yesterday to make my back feel so great! Also, topicals will not cause you to feel intoxicated or \"high.\"\n\nI have also heard that the rectal administration of products designed for this kind of administration work very effectively for back pain.\n\nryan\n_____________________\nLook for whole-plant CBD with very small amounts of THC to take advantage of the known inflammation reduction of cannabinoids without the effects of THC. You can read more on our blog about whole-plant. We also have a doctor available to work with our customers to find the right serving size. \n\nelixinol","image":null}},{"node":{"id":"Question_7526-markdown","title":"I have chronic insomnia which leads to anxiety and depression. Is there something to treat all three? ","slug":"i-have-chronic-insomnia-which-leads-to-anxiety-and-depression-is-there-something-to-treat-all-three","content":"**\"The meds for sleep make me feel very unmotivated and then I get anxious because I can't seem to get out of bed and get things done. My meds for depression/motivation worsen insomnia - it's a vicious cycle. \"**\n\nLaura G.\n_____________________\n\n![Screen Shot 2021-11-30 at 5.57.04 PM.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_11_30_at_5_57_04_PM_dfa9024cb0.png)\n\nCannabis is a very diverse plant that grows all over the world. The genetics of the plant as well as growing conditions and methods of utilizing it will cause different effects to be felt. Trust your nose, see what smells good. Try a number of different strains and see what works best for you. Hybrids are a good place to start.\n\nAndrewvanmd\n_____________________\n\n![Cannabis flower can help some people sleep better.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_26_at_6_56_42_PM_69a74251ba.png)\n\nThere is no right strain or dosage unless we have more information.  Have you been treated for depression/ anxiety before?  If so, what medications have you tried or what therapies? (i.e. have you done talk/behavioral therapy?)  Have you been hospitalized before?   \n\nHaving worked with mental health patients through the pain field as well as knowing many loved ones suffering from mental illness, I think you are doing yourself a grave disservice if you don't at least get formally evaluated first and at least make a first try effort if prescription medication is strongly recommended; you can have a discussion w/ your psychiatrist about med can as a possibility but you have to be willing to listen to other ideas.  \n\n![Screen Shot 2021-11-30 at 6.01.46 PM.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_11_30_at_6_01_46_PM_d039a0a7e8.png)\n\nAs for the side effects of psych meds and worries about them, I see plenty of patients through [HelloMD]](https://hellomd.com/ who are doing successfully integrating both psych meds  &/or psych therapy with disciplined cannabis use.  However, please please do NOT try to fix this on your own.  I have seen disastrous results both as a professional treating patients and personally when people I knew and cared about attempted to use only cannabis to solve mental health issues.  \n\nDr Park\n_____________________\n\n![Canndescent does not allow trichomes to be wasted ](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_11_10_at_4_34_56_PM_ff07e376ad.png)\n\nI've had a good deal of this and I find heavy Indica strains are the most beneficial for inducing sleep. I'll often mix these with a CBD strain if I am feeling particularly stressed out, though CBDs can make falling asleep more difficult in some circumstances. In my experiences, when I have taken high CBD strains at bedtime it has kept me awake, while if I have used them earlier in the day, I find at bedtime I am more relaxed and fall asleep easier when I do use an appropriate Indica strain.\n\nPersonally, I would stay away from Harlequin for sleep. I would use it for anxiety relief, but for bedtime I would gravitate to an Indica strain, adding maybe a small amount of a CBD strong edible or vaporized cannabis if I am feeling particularly anxious.\n\nRyan M.\n_____________________\n\n![Screen Shot 2021-11-30 at 6.11.09 PM.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_11_30_at_6_11_09_PM_3037597187.png)\n\nCannabis is a very safe plant and is useful for many conditions. It grows all over the world and many different varieties are available. I would start with a hybrid strain in small doses. You may also try a sublingual tincture with CBD and THC. Experiment with different strains and modes of ingestion and decide what works best for you.\n\nAndrewvanmd\n_____________________\n\n![Charlotte's Web is a hemp based CBD oil](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_26_at_7_02_08_PM_2a7e4dab82.png)\n\n[Charlotte's Web](https://www.charlottesweb.com/maximum-strength-hemp-extract-cbd-oil) is a hemp-based CBD oil\n\nCBD oil does very well for all of these things and has helped me personally. A good Indica strain to smoke or even an edible at night should help with sleeping.\n\nUri L.\n_____________________\n\n![Cannabis can help you sleep better.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_26_at_7_07_01_PM_caace57c88.png)\n\nInsomnia can sometimes be a hard nut to crack and not all products react the same with everyone's system. For some, cannabis works beautifully and for others, it does not and yet others it takes a lot of trial and error.\n\nIt also depends on what you are able to tolerate. I can not tolerate high amounts of THC as it will put me to sleep but then wake me up. For some, CBD can actually make you relaxed yet stimulate the system. It really is an effort in trial and error for the right product and dosage.\n\nI really like [Kiva Terra Bites before bedtime](https://www.kivaconfections.com/). If I am sleeping they put me to sleep but if I am up then I feel happy and relaxed. I have also tried Absolute Extracts Sleepytime which works well for me although sometimes I may feel groggy the next day. I am a THC lightweight though!\n\nPaula T.\n_____________________\n\n![Vaping cannabis may help you sleep better.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_26_at_7_08_39_PM_7669193817.png)\n\n\nI am not a doctor, but I do run into insomnia and cannabis helps me to fall asleep. When I wake up in the middle of the night, I sometimes vaporize a small amount of cannabis oil in pen cartridge form and that helps me fall back asleep without feeling too groggy. Eating an edible late at night could make you feel drowsy and that's why I vaporize the cannabis since an edible will last much longer in your body.\n\nRyan H.\n\n_____________________\n\nI agree with the previous doctor who advised keeping in touch with a psychiatrist/mental health professional. Cannabis can help with the issues you describe but it's best when used as one tool, as opposed to the whole toolbox. In the same way there are different strains of cannabis for different issues, there are different medication classes and types of therapy. Sometimes people will have a lackluster initial experience with a mental health provider and then think none can help them, where it may be more of an issue of finding someone with a better personality mesh with you. \n\n![Wake up refreshed after consuming cannabis.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_26_at_7_19_05_PM_672aa3644e.png)\n\nThat being said, here are some things you can consider:\n\n1. Since insomnia seems to be your primary issue, it's possible that treating your insomnia adequately, even without using other treatments for anxiety/depression, will be enough to improve your mood.\n\n2. Indica strains tend to be more sedating, and therefore better for sleep. A sativa or hybrid may be too stimulating and may worsen anxiety. Strains with \"purple\" in the name tend to be good for sleep.\n\n3. Apart from the particular strain you use, you need to consider ONSET OF ACTION and DURATION OF ACTION. Ie, how long does it take the product to start working, and how long does it last? Smoking and vaping will start working the fastest (a few minutes) and will wear off the fastest (within a few hours). This is best if you have trouble falling asleep only, and are sensitive to morning sedation. Edibles will take the longest period of time to start working (an hour or more), and will last the longest (8+ hours), so you have to take these at least an hour before bed, if not more, and they will be in your system longer to help you stay asleep if you have frequent nighttime awakenings, but could still be in your system in the morning and cause morning sedation. If you smoke or vape and wake up in the middle of the night, you could smoke again and use this to get back to sleep, as long as you have at least 3 hours until you need to get up in the morning, and it should be out of your system.\n\n4. Is your sleep hygiene good? Do you keep your room cool and dark, avoid doing work in bed, turn off screens at least an hour before bed? Google \"sleep hygiene\" and make sure you are following these guidelines too.\n\n5. Are there other causes of your insomnia that you need to address? Stress, medical issues, other medications you use that could be contributing to the problem?\n\n6. Could you try Cognitive Behavioral Therapy for insomnia? This is a particular type of therapy that helps with insomnia, that is time-limited (you do a dozen sessions, and then you're done). If you're motivated, you can do it on your own. Google \"CBT for insomnia.\"\n\n7. If you improve your sleep and you still have depression and anxiety, THEN you need to look into additional treatments besides marijuana, because marijuana does not address the underlying cause of these issues and is more of a short-term solution.\n\nDr. Miller\n_____________________\n\n![Indica strains are better for a good night's sleep.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_26_at_7_14_23_PM_2f2ea5bcfb.png)\n\nI actually find in the interviews that a lot of patients are using Sativa during the day and then in the evening they change to Indica but I always caution patients to never follow Sativa with Indica because it will just bounce up the THC level and they won't be able to sleep because of the party going on in their head. It is wise after having Sativa to use CBD because CBD will combine with the high THC from Sativa and it will form Indica in your body and you will sleep well. \n\nAn exception to this might be when your mind is afraid that you will forget to do something the next day so I also encourage you to have a tablet and pencil next to the bed so you can scribble the thoughts in your head and your mine can relax because you put the thoughts on paper.\n\nYou can always keep a high CBD sublingual, nonalcoholic tincture in your refrigerator and if you find there is a party going on in your head, typically you can shut down the party with a couple sprays of CBD.\nIn addition please read Dr. Miller's suggestions.\n\nDr Olson\n_____________________\n\n![Terpenes in cannabis may help you sleep better.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_26_at_7_15_40_PM_f2377e2bc9.png)\n\nFinding a cannabis preparation to help them sleep is at the top of the medical cannabis list for many patients.   It is useful to remember that cannabis is rich in what are called “essential oils,” terpenoid compounds like orange oil and rose oil.  These are what give the plants their characteristic fragrance.  Essential oils have been known in folk medicine to have calming and sedative properties, and they are commonly found in teas and herbal remedies.  \n\nSome cannabis strains are rich in terpenes that particularly promote these sedative effects, and this may have much to do with how relaxing and sleep-promoting people find them.  As other answers have noted, Indica varieties have traditionally been thought of as particularly helpful for sleep.  Apart from the issue of terpenes, the CBD:THC balance is very important in avoiding the excitation associated with larger doses of THC taken without enough CBD.  \n\nFinding a cannabis variety with a rich terpene profile and relatively rich CBD content might be a useful way to look for a preparation to help sleep.   But because so many hybrid varieties have been developed to accent various cannabis properties, and because people can be so different in the way they respond to particular cannabis strains, patience and a bit of cautious experimentation is often required to find what is reliably helpful.\n\nDr Elkind\n____________________\n\nI have many members that have insomnia due to anxiety. Most have results from taking a combination of CBD and THC. Both CBD and THC are helpful with anxiety. An Indica strain of THC is very helpful with insomnia.  As long as you take a higher dose of CBD than THC, most people do not feel the \"high\" of the THC, but do get the medicinal effects. You do have to have patience to experiment to find what is right for you.\n\nPiantaTinta\n_____________________\n\nYou may still need to do a bit of personal experimenting, to identify the dosage and ratio that works best for you. CBD for many people may not alleviate insomnia but instead, increase alertness. \n\nThe tincture/juice sounds like a good next step, because there may have been other ingredients in the candy and chocolate that interfered with the delivery of the CBD/THC.  \n\n![Sugar can interrupt a good night's sleep.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_26_at_7_17_49_PM_9c4fb54b4a.png)\n\nFor example, sugar reduces the effectiveness of THC.  And, for some people, eating sugar -- or other stimulating foods/drink --  late in the day/night, can significantly interfere with the quality of their sleep. Similar to drinking alcohol before bedtime -- consuming sugar can also be quite disruptive to a good night's sleep.  \n\nWhen researching which juice/tincture or edible may be best for you, look for ones that are made with 'whole plant compounds', and of a  cannabis variety that is indicated for relief from insomnia.  As a general rule of thumb, Indica strains are known for their 'power down',  calming, and sedative effects.  \n\n(On a related note: In our TGCC Indica edible we use whole plant compounds, and no cane sugar or other sweeteners that can spike blood sugar levels.  We also add a small amount of kava kava, known for its relaxing properties.  Many patients who have suffered from severe insomnia have reported that the TGCC Indica solved the problem for them.)\n\nMeg T.","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.4814814814814814,"src":"/static/dd43d92507b5ca7291cbbdea89de2f25/ee604/7c04e88e37ad76a656a818cc619cfb22.png","srcSet":"/static/dd43d92507b5ca7291cbbdea89de2f25/69585/7c04e88e37ad76a656a818cc619cfb22.png 200w,\n/static/dd43d92507b5ca7291cbbdea89de2f25/497c6/7c04e88e37ad76a656a818cc619cfb22.png 400w,\n/static/dd43d92507b5ca7291cbbdea89de2f25/ee604/7c04e88e37ad76a656a818cc619cfb22.png 800w,\n/static/dd43d92507b5ca7291cbbdea89de2f25/f3583/7c04e88e37ad76a656a818cc619cfb22.png 1200w,\n/static/dd43d92507b5ca7291cbbdea89de2f25/35849/7c04e88e37ad76a656a818cc619cfb22.png 1332w","srcWebp":"/static/dd43d92507b5ca7291cbbdea89de2f25/58556/7c04e88e37ad76a656a818cc619cfb22.webp","srcSetWebp":"/static/dd43d92507b5ca7291cbbdea89de2f25/61e93/7c04e88e37ad76a656a818cc619cfb22.webp 200w,\n/static/dd43d92507b5ca7291cbbdea89de2f25/1f5c5/7c04e88e37ad76a656a818cc619cfb22.webp 400w,\n/static/dd43d92507b5ca7291cbbdea89de2f25/58556/7c04e88e37ad76a656a818cc619cfb22.webp 800w,\n/static/dd43d92507b5ca7291cbbdea89de2f25/99238/7c04e88e37ad76a656a818cc619cfb22.webp 1200w,\n/static/dd43d92507b5ca7291cbbdea89de2f25/bb0f6/7c04e88e37ad76a656a818cc619cfb22.webp 1332w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Question_7517-markdown","title":"What can I use for sleep without having to smoke?","slug":"what-can-i-use-for-sleep-without-having-to-smoke","content":"\n_____________________\nYou can use all sorts of things! Here are two that I have tried: \n\nSensei chew's insomnia edible. It's a tootsie roll based edible and it also has some melatonin in it as well to help you nod off. \n\nAbsolute Extracts/Care by Design makes an indica spray that is good for reducing the time it takes to fall asleep. You just spray it into your mouth, leaving the spray for a while to let it absorb, and the effects take place in 20-40 minutes.\n\nryan\n_____________________\nThere are a number of product types that work well for sleep without having to smoke. Primarily, I'd suggest experimenting with tinctures and edibles. \n\nSome tinctures are specifically formulated for sleep, using indica strains combined with other herbs that promote relaxation and sleep. Putting a tincture under your tongue (taking it sublingually) will make the effects come on faster than swallowing it and having it pass through your digestive system. \n\nEdibles are also great, but can take longer to take effect - sometimes 45 minutes to an hour - so you'll need to plan accordingly. Again, there are many formulated specifically for sleep, but you don't necessarily need a sleep specific one. A small amount goes a long way, so start with only 1-3 mg of THC and see how it goes.\n\namanda\n_____________________\nAlthough not considered a stimulant, sugar and refined carbohydrates can interfere with sleep. Eating a diet high in sugar and refined carbohydrate and eating irregularly can cause a reaction in the body that triggers the “fight or flight” part of the nervous system, causing wakefulness. This should come into consideration when choosing the right product for you, make sure to look at the ingredients. The products @MoonMan's Mistress our low glycemic and are made with ingredients that are made to nourish the body.\n\nlizrudner","image":null}},{"node":{"id":"Question_7486-markdown","title":"How long of an inhalation should I take to help me sleep?","slug":"how-long-of-an-inhalation-should-i-take-to-help-me-sleep","content":"\"I've only ever smoke joints, but this looks way more efficient. I'm planning on using some Granddaddy Purple.\"\n_____________________\nIn order to sleep, I would look at some form of edible as it will take longer to metabolize and allow you to sleep longer.  Vaporizing can be very good for falling asleep.  Instead of counting how long of an inhalation makes me sleepy, I typically take manageable size hits until I am starting to feel sleepy and dose that way.\n\nseiboshen","image":null}},{"node":{"id":"Question_7485-markdown","title":"I am interested in sleep and no buzz - is this a good choice?","slug":"i-am-interested-in-sleep-and-no-buzz-is-this-a-good-choice","content":"\n_____________________\nWhy are you not sleeping? Are you on the computer too late? Do you get some exercise? Are you stressed and your mind just keeps going, racing with thoughts?\nAre you in pain are you in pain or having difficulty getting comfortable?\nHumboldt sleep is psycho active according to the manufacturer but because it would have a buzz is it what you want? You could always add a large dose of CBD and you most likely wouldn't notify the buzz but you would sleep well.\n\ndrolson","image":null}},{"node":{"id":"Question_7472-markdown","title":"best brand for sleep problems","slug":"best-brand-for-sleep-problems","content":"\n_____________________\nThe best products for sleep issues aren't necessarily of a specific brand - I'd pay more attention to the cannabis strains and types of product. \n\nIndica, or a hybrid that is Indica dominant, is really what you want for sleep. Many brands have one or two sleep specific products - flower, edibles, tinctures, etc - that are formulated for sleep and are labeled that way. I'd suggest searching for those. If you'd like a few specific product recommendations, let me know!\n\nandrea13","image":null}}]}},"pageContext":{"limit":12,"skip":108,"numPages":20,"currentPage":10,"id":5389,"name":"Insomnia","slug":"insomnia","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}