{"componentChunkName":"component---common-build-question-tags-template-js","path":"/question-tag/northern-lights/","result":{"data":{"allQuestion":{"edges":[{"node":{"id":"Question_12624-markdown","title":"Which is better for intimacy, THC or CBD?","slug":"which-is-better-for-intimacy-thc-or-cbd","content":"**\"I often use both THC and CBD in my daily life and have used both in the bedroom but I’m curious which one will supply the best results”** \n \nCharles A.\n\n_________________________ \n There is a long-time [history of cannabis and sex working together](https://www.hellomd.com/articles/cannabis-and-sex-a-brief-world-history). Many people may not think about cannabis enhancing their sex lives. For years, many cannabis users have sworn that the plant helps with their sexual stamina and improves sexual sensations.  \n \n[THC](https://www.hellomd.com/tag/thc/) is the most well-known cannabinoid found in marijuana plants and can benefit various medical and recreational uses. THC is often associated with its psychoactive properties and is predominant in most strains on the market. It is important to remember that too much THC can actually kill sexual desire or cause anxiety and even paranoia. For some men, too much THC can cause erectile dysfunction; that said, the right amount can enhance sexual experiences; it’s trial and error.  \n \n[CBD](https://www.hellomd.com/tag/cbd/) is a non-psychoactive cannabinoid. CBD lacks the psychoactive effects of THC because it does not bind with the same receptors in the [endocannabinoid system](https://www.hellomd.com/articles/what-is-the-endocannabinoid-system). CBD can be a great addition to your sexual encounters as it can help you and your partner relax. Sex can certainly come with many problems, but luckily CBD can help with many of them. [CBD lowers anxiety](https://www.hellomd.com/articles/understanding-how-cbd-can-calm-your-anxiety) which can be a primary reason for sexual difficulties; it can relieve pain which is another common issue during sex. CBD can ramp up your pleasure as it increases pleasurable sensations.  \n \nIf you’re looking to bring down the heat once the magic has played out, a CBD-dominant tincture or hybrid strain such as [Charlotte’s Web](https://www.hellomd.com/strains/charlotte's-web) could be great options for relaxing cuddles. Finding a proper dose can be done by experimenting with [THC: CBD ratios]( https://www.hellomd.com/articles/quick-guide-to-finding-your-ideal-cbd-to-thc-ratio).  \n \nTHC strains can help you bring up the volume in the bedroom. You may consider [Indica-hybrid strains](https://www.hellomd.com/articles/cannabis-101-indica-sativa-and-hybrid-explained) that promote arousal, euphoria, and feeling uplifted, such as [Northern Lights](https://www.hellomd.com/strains/northern-lights). There are many different consumption methods to consider for those special nights. Maybe you want to enjoy a joint while watching late-night movies, pass around a [vape pen](https://www.hellomd.com/articles/the-benefits-of-vaping-medical-marijuana), or make a [DIY-infused recipe]( https://www.hellomd.com/articles/diy-recipe-gluten-free-low-sugar-chocolate-chip-marijuana-cookies) with one another for some unique homemade edibles. Another great way to incorporate cannabis into your sex life is with some out-of-this-world [THC-infused lubes](https://www.hellomd.com/articles/the-5-best-cannabis-products-for-better-sex-in-california). Topical lubes do not get you high, but the sensations you will feel in both partners’ nether regions will be unforgettable.  \n \nWhile THC can help build up euphoria and desire for sex, CBD can be perfect once you’re wrapped up in the sheets and looking to wind down. It’s up to each individual to decide which works better! \n\nOlivia S.","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5151515151515151,"src":"/static/1ce999505d14ee26d8d3a4b1a14f5e00/ee604/e3949462c1f60732d214842e8af6dab7.png","srcSet":"/static/1ce999505d14ee26d8d3a4b1a14f5e00/69585/e3949462c1f60732d214842e8af6dab7.png 200w,\n/static/1ce999505d14ee26d8d3a4b1a14f5e00/497c6/e3949462c1f60732d214842e8af6dab7.png 400w,\n/static/1ce999505d14ee26d8d3a4b1a14f5e00/ee604/e3949462c1f60732d214842e8af6dab7.png 800w,\n/static/1ce999505d14ee26d8d3a4b1a14f5e00/f3583/e3949462c1f60732d214842e8af6dab7.png 1200w","srcWebp":"/static/1ce999505d14ee26d8d3a4b1a14f5e00/58556/e3949462c1f60732d214842e8af6dab7.webp","srcSetWebp":"/static/1ce999505d14ee26d8d3a4b1a14f5e00/61e93/e3949462c1f60732d214842e8af6dab7.webp 200w,\n/static/1ce999505d14ee26d8d3a4b1a14f5e00/1f5c5/e3949462c1f60732d214842e8af6dab7.webp 400w,\n/static/1ce999505d14ee26d8d3a4b1a14f5e00/58556/e3949462c1f60732d214842e8af6dab7.webp 800w,\n/static/1ce999505d14ee26d8d3a4b1a14f5e00/99238/e3949462c1f60732d214842e8af6dab7.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Question_12623-markdown","title":"What are the best marijuana products to use in the bedroom? ","slug":"what-are-the-best-marijuana-products-to-use-in-the-bedroom","content":"**\"I recently got married and want to spice up my sex life with my partner. We’re both frequent cannabis users so we thought it could be fun to try out some products, any recommendations?”** \n \nKate H.\n______________________ \n \n![Untitled46.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitled46_9e13bd4372.png)\n\nCannabis, in general, can relax people and make them further enjoy each other’s company which can enhance sexual pleasure, so it’s no wonder why cannabis users are starting to explore their options of usage in the bedroom. Any cannabis products used for sexual encounters and cannabis usage, in general, are not always about “you.” When your partner feels good, having pleasurable sensations, getting satisfaction from what you are doing with them, it leads to enhancing your own sexual pleasure. And sometimes that’s enough!  \n \nThere are two essential things to consider when before mixing [marijuana and sex](https://www.hellomd.com/articles/cannabis-and-sex-a-brief-world-history): **tolerance** and **preference**. Choosing the wrong product or consuming too much of a product you love before getting intimate could turn a romantic night into an un-sexy nightmare. There will likely be a period of trial and error to figure out precisely what strains and products increase your sex drive and sexual sensitivity without making you anxious or tired.  \n \nIf you’re looking for products for sexual enhancement, there are various great options. [Foria](https://www.foriawellness.com/collections/sexual-wellness) has two products that have received some great reviews. [Foria Pleasure](https://www.foriawellness.com/collections/sexual-wellness) is a topical spray applied around and slightly inside the vagina. Foria Pleasure has been reported to have no “high” related to the application of the spray. However, if oral sex occurs after application, the partner performing that act can experience a “high.” Women have reported feeling more relaxed, and some have even said they felt a “warm sensation” in their vaginas.  \n \nForia also has [Foria Explore](https://www.hellomd.com/articles/foria-explore-for-anal-sex), a suppository for rectal administration. It has been reported to make anal sex more comfortable and pleasurable, leading to a more enjoyable night. \n \nThere are many fantastic strains that can increase your sex drive. For example, [Green Crack](https://www.hellomd.com/strains/green-crack), while it may have one of the most unfortunate marijuana strain names, it’s a fan favorite for multiple reasons. Green Crack is a [Sativa-dominant strain](https://www.hellomd.com/articles/cannabis-101-indica-sativa-and-hybrid-explained) that offers a sweet aroma and a smooth hit. Its cerebral, energetic, and euphoric high makes it a great choice to set the mood before having sex. It’s a good option for moderate-to-heavy cannabis users looking to spice up their sex life. As this strain tends to be high-energy, give it a try for an upbeat bedroom performance or any daytime rendezvous.  \n \nAnother excellent strain for bedroom use is [Northern Lights](https://www.hellomd.com/strains/northern-lights). There’s nothing worse than the anxiety that can come before having sex with a new partner or trying something outside your comfort zone in the bedroom. If you’re looking for something to ease these anxiety-evoking activities, Northern Lights is your strain. It is a [pure Indica strain](https://www.hellomd.com/articles/cannabis-101-indica-sativa-and-hybrid-explained) known for its ability to relieve symptoms of anxiety, stress, and pain. A couple of hits of Northern Lights, and your stress and anxiety will melt away and be replaced with a euphoric high and a totally relaxed body. Be wary; too much of this strain can cause sleepiness, so it’s best to start with a small amount and work your way up to reduce the likeliness of falling asleep before the deed is done.  \n \nBrandon S.","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1,"src":"/static/7435c0687dd8e4103826581dc581a1c5/ee604/de75b8a9baf17706dff2d52618885b3c.png","srcSet":"/static/7435c0687dd8e4103826581dc581a1c5/69585/de75b8a9baf17706dff2d52618885b3c.png 200w,\n/static/7435c0687dd8e4103826581dc581a1c5/497c6/de75b8a9baf17706dff2d52618885b3c.png 400w,\n/static/7435c0687dd8e4103826581dc581a1c5/ee604/de75b8a9baf17706dff2d52618885b3c.png 800w,\n/static/7435c0687dd8e4103826581dc581a1c5/f3583/de75b8a9baf17706dff2d52618885b3c.png 1200w","srcWebp":"/static/7435c0687dd8e4103826581dc581a1c5/58556/de75b8a9baf17706dff2d52618885b3c.webp","srcSetWebp":"/static/7435c0687dd8e4103826581dc581a1c5/61e93/de75b8a9baf17706dff2d52618885b3c.webp 200w,\n/static/7435c0687dd8e4103826581dc581a1c5/1f5c5/de75b8a9baf17706dff2d52618885b3c.webp 400w,\n/static/7435c0687dd8e4103826581dc581a1c5/58556/de75b8a9baf17706dff2d52618885b3c.webp 800w,\n/static/7435c0687dd8e4103826581dc581a1c5/99238/de75b8a9baf17706dff2d52618885b3c.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Question_12619-markdown","title":"THC or CBD for better sex?","slug":"thc-or-cbd-for-better-sex","content":"***\"I just started consuming cannabis last January. I've heard CBD can be great for sex. Should we continue to use THC or switch to CBD to help get into the mood?\"***\n\nStephen H.\n\n____________________________\n\n![Untitled47.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitled47_ea51e23dc4.png)\n\nYou are on the right path! There is a long-time history of [cannabis and sex](https://hellomd.com/articles/cannabis-and-sex-a-brief-world-history) working together. Many people may not think about cannabis enhancing their sex lives. For years now, many [male cannabis users](https://hellomd.com/articles/cannabis-and-male-sexual-performance) have sworn that the plant helps with their sexual stamina and improves sexual sensation. Research is beginning to back up these claims made by consumers. There have also been some fascinating reports of women using [cannabis-based gel](https://hellomd.com/articles/cannabis-based-gel-could-reduce-painful-sex-for-women) to reduce painful sex.\n\n**THC** [(Tetrahydrocannabinol)](https://www.livescience.com/24553-what-is-thc.html) is the most well-known cannabinoid found in marijuana plants. THC can be beneficial in various medical and recreational uses, and is often associated with its psychoactive properties THC iss predominant in most strains on the market. But, remember too much THC can actually kill sexual desire or cause anxiety and even paranoia. It may also cause erectile dysfunction for some men. That said, just the right amount can enhance sexual experience, it’s really trial and error.\n\n**CBD** [(cannabidiol)](https://www.webmd.com/vitamins/ai/ingredientmono-1439/cannabidiol-cbd) is a non-psychoactive cannabinoid. CBD lacks the psychoactive effects of THC because it does not bind with the same receptors in the [endocannabinoid system (ECS)](https://hellomd.com/articles/what-is-the-endocannabinoid-system). CBD can be a great addition to your sexual encounters as it can help you relax! \n\nWhile THC can help build up euphoria and that desire for sex, CBD can be perfect once you're all wrapped up in the sheets and looking to wind down. Really, it’s up to each individual to decide which works better – THC or CBD! Good luck!!!!\n\nAlexis M.\n___________________________\n\n![Untitled49.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitled49_0bbab95c2c.png)\n\nA study in the [Journal of Sexual Medicine](https://www.jsm.jsexmed.org/article/S1743-6095(17)31417-0/fulltext) was published and suggests that people who smoke more marijuana are having more sex than those who smoke less or abstain. Women who had consumed marijuana daily reported having sex 7.1 times a month, on average. For men, it was 6.9 times. Women who did not use cannabis at all, reported sex 6 times a month, on average, while men who did not use weed had sex an average of 5.6 times a month. This is with cannabis that contains THC.\n\nThe [University of Kansas Medical School](https://www.tandfonline.com/doi/abs/10.1080/02791072.1982.10471911?journalCode=ujpd20) conducted a 2012 study that revealed cannabis enhanced sexual desire and performance in respondents. While doctors do not know precisely how cannabis manages to do this, they see that it promotes the release of [oxytocin](https://en.wikipedia.org/wiki/Oxytocin), the \"bonding hormone\" that makes sexual partners feel close. Because of this, (cannabis with THC) has often been classified as a sexual stimulant, and consumers have been taking advantage of it for years to have amazing sex and perform better.\n\nCole B.\n\n____________________________\n\n![Untitled48.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitled48_54f1f00bad.png)\n\nIf you are looking to bring down the heat once the magic has played out, a CBD-dominant tincture or a hybrid strain could be great options for relaxing cuddles and watching a movie. Finding your proper dose can be done by experimenting with [THC: CBD ratios](https://hellomd.com/articles/quick-guide-to-finding-your-ideal-cbd-to-thc-ratio). You can start with a higher THC and lower CBD combo to help build up that bonding energy. Several different ratio options are available within dispensaries, ranging from 1:1, 2:1,5:1, and many more combos.\n\nTHC strains could help you bring up the volume in the bedroom. You may want to consider Indica-hybrid strains that promote arousal, euphoria, and feeling uplifted. [Granddaddy Purple]( https://hellomd.com/strains/granddaddy-purple) is a long-lasting Indica strain that promotes a dreamy state of being. [Northern Lights]( https://hellomd.com/strains/northern-lights) offers euphoric effects that settle in throughout the whole body, relaxing muscles and easing the mind. [Sour Diesel]( https://hellomd.com/strains/sour-diesel) is a Sativa-dominant strain that delivers bursts of energy and rushes of excitement — perfect for bringing the stamina.\n\nThere are many different consumption methods to consider for special nights. Maybe you want to enjoy a joint while watching a date-night movie, pass around a vape pen while playing video games, or make a [DIY-infused recipe](https://hellomd.com/articles/diy-recipe-gluten-free-low-sugar-chocolate-chip-marijuana-cookies) with one another for some unique homemade edibles. \n\nAlso, you may want to do some research into some out-of-this-world THC-infused lubes that may be available in your state. Topical lubes do not get you high but the sensations that you will feel in both partners' nether regions will be unforgettable.\n\nKelsey K.","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1,"src":"/static/915a17fe558e87134dbae82dce302302/ee604/8f3565e61c369997563607dc12ecd6d8.png","srcSet":"/static/915a17fe558e87134dbae82dce302302/69585/8f3565e61c369997563607dc12ecd6d8.png 200w,\n/static/915a17fe558e87134dbae82dce302302/497c6/8f3565e61c369997563607dc12ecd6d8.png 400w,\n/static/915a17fe558e87134dbae82dce302302/ee604/8f3565e61c369997563607dc12ecd6d8.png 800w,\n/static/915a17fe558e87134dbae82dce302302/f3583/8f3565e61c369997563607dc12ecd6d8.png 1200w","srcWebp":"/static/915a17fe558e87134dbae82dce302302/58556/8f3565e61c369997563607dc12ecd6d8.webp","srcSetWebp":"/static/915a17fe558e87134dbae82dce302302/61e93/8f3565e61c369997563607dc12ecd6d8.webp 200w,\n/static/915a17fe558e87134dbae82dce302302/1f5c5/8f3565e61c369997563607dc12ecd6d8.webp 400w,\n/static/915a17fe558e87134dbae82dce302302/58556/8f3565e61c369997563607dc12ecd6d8.webp 800w,\n/static/915a17fe558e87134dbae82dce302302/99238/8f3565e61c369997563607dc12ecd6d8.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Question_12415-markdown","title":"What are the best strains for insomnia? ","slug":"what-are-the-best-strains-for-insomnia","content":"**I am having such a hard time going to sleep at night. What strains can help me get to sleep- and stay asleep?**\n\nMary M.\n_____________________\n\n![Cannabis flower can help you sleep better.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_25_at_11_53_58_AM_6b2eda0ad8.png)\n\nThere are over 100 cannabinoids in the cannabis plant, CBD and THC being the most commonly studied. The most common strains are Sativa and Indica, with Indica being associated with producing a state of relaxation and promoter of sleep. New evidence is emerging that cannabis reduces time to fall asleep, shortens REM sleep, and lengthens time spent in deep sleep.\n\nIt is important to note that both Sativa and Indica strains exhibit different cannabinoid profiles and for symptom relief you may wish to consider basing your selection on the CBD to THC profiles. \n\n![Cannabis can help beat insomnia.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_25_at_11_55_30_AM_6077c29e25.png)\n\nTHC dominant strains are more likely to cause psychoactivity, though selected [for the treatment of pain or insomnia](https://hellomd.com/articles/finding-relief-from-insomnia-with-cannabis). CBD dominant strains have a much smaller amount of THC and are used by those sensitive to THC psychoactive effects. A balanced THC/CBD strain is often preferred given its efficacy for symptom relief with less psychoactivity. \n\nAdditionally, though THC produces a more pronounced sedative effect even in small doses compared to other cannabinoids, there may be value-add of CBD in sleep enhancement by treating symptoms associated with health conditions that affect one's ability to fall asleep. \nFor those new to cannabis, it is suggested to start with a low THC amount and slowing increasing the dose until maximal symptom improvement is achieved to avoid unwanted side effects.\n\n![Cannabis flower can help you sleep at night.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_25_at_11_56_31_AM_30b1188f1f.png)\n\nSome common strains that help people sleep are:\n\n- [Granddaddy Purple](https://hellomd.com/strains/granddaddy-purple)\n- [ACDC](https://hellomd.ca/strains/acdc)\n- [Purple Urkle](https://hellomd.com/strains/purple-urkle)\n- [Northern Lights](https://hellomd.com/strains/northern-lights)\n- [Bubba Kush](https://hellomd.com/strains/bubba-kush)\n\nI hope this helps and that you finally get a good night's sleep!\n\nCarling, NP\n_____________________\n\n![Sleep hygiene is important for getting a good night's sleep.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_25_at_11_58_43_AM_3a9a0a1a6b.png)\n\nWhen it comes to sleep there are several things that need to be considered. What is your sleep hygiene like? Do you have trouble falling asleep or staying asleep? Do you go to bed at a regular hour or does it vary? Do you limit screentime before bed? These are all factors that can affect our natural hormone cycle with regards to sleep.\n\n[Cannabis can help with sleep](https://hellomd.com/articles/dreaming-of-better-sleep-cannabis-may-help), but rather than focusing on a strain, consider more what the issue with your sleep is and the THC: CBD ratio of the product you wish to use.\n\nIf you have difficulty falling asleep, I would suggest vaporizing a higher THC (start 5-10%) product immediately before going to bed. If however staying asleep is the issue, you may consider a similar product in an oil or capsule form, so that the effect lasts throughout the night.\n\nPatricia L.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7699115044247788,"src":"/static/6a68019bc58c0c8fd98ce177894f59af/14b42/6bf12a77bc062cde40ffee1ebeb6cdad.jpg","srcSet":"/static/6a68019bc58c0c8fd98ce177894f59af/f836f/6bf12a77bc062cde40ffee1ebeb6cdad.jpg 200w,\n/static/6a68019bc58c0c8fd98ce177894f59af/2244e/6bf12a77bc062cde40ffee1ebeb6cdad.jpg 400w,\n/static/6a68019bc58c0c8fd98ce177894f59af/14b42/6bf12a77bc062cde40ffee1ebeb6cdad.jpg 800w,\n/static/6a68019bc58c0c8fd98ce177894f59af/47498/6bf12a77bc062cde40ffee1ebeb6cdad.jpg 1200w,\n/static/6a68019bc58c0c8fd98ce177894f59af/0e329/6bf12a77bc062cde40ffee1ebeb6cdad.jpg 1600w,\n/static/6a68019bc58c0c8fd98ce177894f59af/06818/6bf12a77bc062cde40ffee1ebeb6cdad.jpg 5120w","srcWebp":"/static/6a68019bc58c0c8fd98ce177894f59af/58556/6bf12a77bc062cde40ffee1ebeb6cdad.webp","srcSetWebp":"/static/6a68019bc58c0c8fd98ce177894f59af/61e93/6bf12a77bc062cde40ffee1ebeb6cdad.webp 200w,\n/static/6a68019bc58c0c8fd98ce177894f59af/1f5c5/6bf12a77bc062cde40ffee1ebeb6cdad.webp 400w,\n/static/6a68019bc58c0c8fd98ce177894f59af/58556/6bf12a77bc062cde40ffee1ebeb6cdad.webp 800w,\n/static/6a68019bc58c0c8fd98ce177894f59af/99238/6bf12a77bc062cde40ffee1ebeb6cdad.webp 1200w,\n/static/6a68019bc58c0c8fd98ce177894f59af/7c22d/6bf12a77bc062cde40ffee1ebeb6cdad.webp 1600w,\n/static/6a68019bc58c0c8fd98ce177894f59af/54217/6bf12a77bc062cde40ffee1ebeb6cdad.webp 5120w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Question_10559-markdown","title":"What is the best strain to help with insomnia?","slug":"what-is-the-best-strain-to-help-with-insomnia","content":"\"I have difficulty falling and staying asleep.\"\n_____________________\n\n![Cannabis is a diverse plant.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_11_30_at_6_04_21_PM_3b42af359a.png)\n\nCannabis is a very diverse plant that grows all over the world. Two broad categories exist; Indica and Sativa. Indica is best remember as \"in da couch\" and it is well suited to treat sleep, pain, and aid in relaxation. It is best to try many different strains and products and decide what works best for you!\n\nandrewvanmd\n_____________________\nSome may say that it is the level of THC that will induce great sleep. That said, most people divide the strains into either Sativa, Indica or a hybrid of the two. The popular stereotype is that Sativa dominant strains will promote a more energetic & creative feeling; some might say euphoric. On the other side, Indica dominant strains will induce a much more predictable sleepy sensation. This is often when people feel 'couch-locked. \n\nAnother thing to consider is the presence of cannabinol or CBN, which is a lesser-known cannabinoid also known for promoting sleep. Unfortunately, it is hard to know how much CBN is in the strain you may have purchased without a lab test. \n\nI'll focus on a few  popular Indica-based strains:\n\n- Purple Kush: Pure Indica and is popular for creating physical relaxation\n\n- Bubba Kush: This is an Indica strain known for creating a sleep effect, easing muscles and a happy mood\n\n- Blueberry: A pure Indica known for helping to alleviate the pain it also induces a nice sleep\n\nOne outlier that is minimally psychoactive is Cannatonic. This cannabidiol (CBD) based strain is not an Indica and contains less THC than many other strains. It is great for medical patients seeking pain relief and the need for sleep.  \n\nI feel the need for help with sleep, and generally, I do not smoke. There are many different ways to ingest cannabis that can deliver sleep-inducing effects. I prefer a sublingual THC spray by Absolute Extracts (available in CA) called 'Sleepytime'. For me, one spray is enough to put me out, but I am very sensitive. A lot of people prefer edibles as the dosage is so reliable. One friend of mine swears by Auntie Dolores (available in CA) caramel corn; she eats one piece of caramel corn before bed every night. \n\nAs with anything, always start slowly. Depending on how you react, a small amount may be enough to get you to sleep whereas too much could have the opposite effect. I hope this helps!\n\nPaula H.\n_____________________\n\n![Screen Shot 2021-11-30 at 6.11.09 PM.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_11_30_at_6_11_09_PM_3037597187.png)\n\nIf you are having difficulty falling asleep, smoking or vaporizing cannabis can help reduce the time it takes to fall asleep tremendously. I know that there are some traditional heavy Indicas that put people to sleep, but my personal selections for sleep are Skywalker OG, Pennywise (1:1 CBD strain), and Royal Kush. Absolute Xtracts actually makes a great Royal Kush CO2 cartridge for a vape pen, which can be nice to use before bed as it is much simpler than smoking and does not make that telltale cannabis smell if you would rather keep your MJ to yourself.\n\nNow smoking or vaporizing is great for the onset of sleep, but this effect normally wears off within a few hours and can still result in you waking at 3 or 4am. I know that you are asking about which strain would be the best for insomnia, however, I think there is another option that may help you stay asleep longer.\n\n![Wana Brands gummies are a popular edible and can be used as a sleep aid.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_11_17_at_1_08_56_PM_6440bb1268.png)\nEdibles traditionally last longer than smoking or vaporizing and I find that they can keep me sleeping much longer into the morning. You do not usually find strain-specific edibles for sale, however, there are a few brands that sell sleep specific edibles. I've tried Sensi Chew's Insomnia that actually comes with a few mg of melatonin with each dose and I had no issues falling asleep as long as that pack lasted. As pretty much everyone will tell you here - Start low and work your way up with the dosing. You can always take more you can't take less.\n\nryan\n_____________________\n\n![Screen Shot 2021-11-30 at 6.12.43 PM.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_11_30_at_6_12_43_PM_9c41255f5c.png)\n\nThe strains that work best for me, where sleep is concerned,  are Deep Sleep OG and Granddaddy Purple. These two always seem to knock me out. Of course different strains hit different people differently. With that in mind, any straight Indica should do wonders in the sleep department.\n\ndarkestjack\n_____________________\nIndicas work best for me! I have problems finding products that will NOT put me to sleep, because then I oversleep & get terrible headaches.\nIndica is 1st to put me away! Good luck on that\n\ndream15x\n_____________________\nThis is an individual choice. Each person's unique internal chemistry responds to cannabis strains differently, however; Indica strains have traditionally been the most common \"go-to\" products for inducing relaxation and sleep. Several Kush varieties were mentioned in the comments below. They are good places to start. \n\nSome individuals do not tolerate indica strains and find that using sativa strains or hybrids actually provide more relaxation but, I recommend stopping use of them about 60-90 min before your actual bedtime to allow for natural sleep induction. \n\nI also recommend you look at edibles for sleep if you can consistently be in bed for 6+ hours.\nI have found Sensi-chews to be helpful but, pay attention to the dosing. Most people only need 5-8mg of TCH to fall asleep and most dosing is higher than that for packaging purposes. I recommend people cut these products in small portions to find the lowest effective dose which is all you need and much more economical.\n\nBest wishes for relaxing and renewing sleep.\n\ndrgerhart\n_____________________\n\n![Cannabis is a great replacement to alcohol](https://hellomd-cms.s3.us-west-2.amazonaws.com/shutterstock_1489624160_min_82fa15736f.jpg)\n\nUsually sleep disturbance issues begin during the day as we build up stress or anxiety, and then our brain does not want to let go at night. If you find there is chronic brain chatter when you're trying to sleep, be sure to put those thoughts down on paper if there are things that you need to accomplish the next day and that we'll get those thoughts out of your mind but the rest of the chatter you want to shut up with CBD Cannabis. \n\nI usually encourage patients to do an Indica they like for sleep but to keep oral spray of a high CBD, non-alcoholic tincture in the refrigerator so if brain chatter continues please put one spray of the CBD tincture under your tongue so you can sleep. The best sleep seems to be at a CBD:THC = 1:1 so that means if you have done Sativa in PM you need a significant amount of CBD to balance the THC so you can quiet your brain. \n\nSince stress oftentimes starts during today and keeps us awake at night you may want to do some very low dose CBD during the day that is also available as a spray in the mouth or in a vape pen (like AC/DC) for immediate relief of anxiety and pain.\n\nI suspect you will start sleeping if you try this but also remember to stop all blue light exposure a couple hours before bed or at least have a blue light filter if you must do computer or phone work close to bedtime. \nSleep is important so do continue in your pursuit of a good night's sleep without pharmaceutical drugs that will suppress your restorative sleep.\n\ndrolson\n_____________________\n\nCannabis has been shown to promote sleep, both falling asleep and maintaining sleep. Typically the THC in cannabis has a sedative effect, especially in the indica varieties. I would avoid sativa varieties for insomnia because they can have a stimulating effect. This being said, the majority of cases of sleep dysfunction are caused by poor sleep hygiene. What this means is that we have developed habits that do not promote a good night's sleep. I recommend changing these habits first, before taking any medicines. \n\nSome examples: Turning off the screens in your life (television, computer, phones, etc) 1-2 hours before bedtime, no caffeine or other stimulants after mid-afternoon, exercise 30-60 minutes preferably earlier in the day, turn off bright lights at sunset, use more candles and low lighting, take a warm bath or shower before bed, have a cup of herbal tea or warm non-caffeine beverage before bedtime, make a to-do list for the next day to get them out of your thoughts, and read some of a novel before sleeping. There's more, of course, but this is just a list to get you started. Good luck!\n\ndrjacquelynlew\n_____________________\nYes, cannabis does help with insomnia. For the best sleep, look for cannabis with the ratio of CBD:THC of 1:1. For more information, visit the \"insomnia\" discussion board on our website.\n\nrachelnp\n_____________________\nThis is probably one of the toughest questions and most likely anyone you ask will have a different answer. I do not believe there is one best strain of cannabis for insomnia. I personally think you must account for any Cannabis you have used during the day, especially if you have used a highTHC strain. If you already have hi THC in your system, say you use a Sativa during the day, you would want to bring in more CBD in the evening. The best sleep seems to be when your THC and CBD's are close to equal inside your body but if you have too much THC you will have a party going on in your head and you will find you can shut the party down by adding more CBD's. If you only intend to use cannabis first sleep you may want to try a 1:1 Vaporizing oil, tincture, tablet or spraying the mouth. Please, remember to always start low and increase the dosage slowly until you have obtained the optimal results.\n\ndrolson\n_____________________\nStudies have shown that cannabis can improve the quality and duration of sleep and help treat various sleeping disorders.\n\nwendynp\n_____________________\nMany people experience insomnia from time to time. Medical marijuana for insomnia can be a safe and an effective alternative for good sleep but either way, prolonged insomnia needs to be addressed. Cannabis can aid sleep without getting you addicted. Like prescription pills, it doesn't even have side effects such as anxiety, depression and fatigue. Here are few medical marijuana strains that are effective to treat insomnia-\n\nSuper Glue (Hybrid)\nSkywalker\nNorthern Lights\nGranddaddy Purple\n\n\n\npotvalet\n_____________________\nGranddaddy Purple\nSkywalker OG\nSuper Skunk\nWhite Widow\nWhite Rhino\nPurple Urkle\nBlueberry\n\n\n\npotvalet","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5037593984962405,"src":"/static/2c6a86d2dbef98dd06895edb62ef67bd/14b42/2bcffccb44112911590f6b3d114f3d4d.jpg","srcSet":"/static/2c6a86d2dbef98dd06895edb62ef67bd/f836f/2bcffccb44112911590f6b3d114f3d4d.jpg 200w,\n/static/2c6a86d2dbef98dd06895edb62ef67bd/2244e/2bcffccb44112911590f6b3d114f3d4d.jpg 400w,\n/static/2c6a86d2dbef98dd06895edb62ef67bd/14b42/2bcffccb44112911590f6b3d114f3d4d.jpg 800w,\n/static/2c6a86d2dbef98dd06895edb62ef67bd/47498/2bcffccb44112911590f6b3d114f3d4d.jpg 1200w,\n/static/2c6a86d2dbef98dd06895edb62ef67bd/0e329/2bcffccb44112911590f6b3d114f3d4d.jpg 1600w,\n/static/2c6a86d2dbef98dd06895edb62ef67bd/25261/2bcffccb44112911590f6b3d114f3d4d.jpg 7322w","srcWebp":"/static/2c6a86d2dbef98dd06895edb62ef67bd/58556/2bcffccb44112911590f6b3d114f3d4d.webp","srcSetWebp":"/static/2c6a86d2dbef98dd06895edb62ef67bd/61e93/2bcffccb44112911590f6b3d114f3d4d.webp 200w,\n/static/2c6a86d2dbef98dd06895edb62ef67bd/1f5c5/2bcffccb44112911590f6b3d114f3d4d.webp 400w,\n/static/2c6a86d2dbef98dd06895edb62ef67bd/58556/2bcffccb44112911590f6b3d114f3d4d.webp 800w,\n/static/2c6a86d2dbef98dd06895edb62ef67bd/99238/2bcffccb44112911590f6b3d114f3d4d.webp 1200w,\n/static/2c6a86d2dbef98dd06895edb62ef67bd/7c22d/2bcffccb44112911590f6b3d114f3d4d.webp 1600w,\n/static/2c6a86d2dbef98dd06895edb62ef67bd/68380/2bcffccb44112911590f6b3d114f3d4d.webp 7322w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":0,"numPages":1,"currentPage":1,"id":5573,"name":"Northern Lights","slug":"northern-lights","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}