{"componentChunkName":"component---common-build-questions-template-js","path":"/questions-and-answers/what-is-good-for-sleep-and-muscle-spasms","result":{"data":{"question":{"title":"What is good for sleep and muscle spasms?","slug":"what-is-good-for-sleep-and-muscle-spasms","createdAt":"October 8, 2020","image":null,"tags":[{"id":5389,"name":"Insomnia","slug":"insomnia"},{"id":5751,"name":"Sleep","slug":"sleep"}],"childMarkdownRemark":{"excerpt":"Think...THC affects sleep and CBD helps relax muscles.  I would recommend a CBD:THC ratio of 1:1 for the \"strongest…","html":"<hr>\n<p>Think...THC affects sleep and CBD helps relax muscles.  I would recommend a CBD:THC ratio of 1:1 for the \"strongest\" sleep effects and a \"high\" CBD product such as CBD:THC in a ratio of 20:1 or 28:1 for the \"strongest\" muscle relaxant effects.</p>\n<p>drb</p>\n<hr>\n<p>We sell a great tincture that is designed specifically to aid with sleep: Forest Nymph Sweet Dreams Tincture. It is a high CBD tincture with just a dash of THC to help fully relax your body and mind. </p>\n<p>greendoorwest</p>\n<hr>\n<p>If you're having muscle spasms I'd suggest experimenting with topicals. A hot bath with cannabis infused epsom salt, massage with a cannabis topical oil, and some light stretching before bed should help your muscles relax deeply before sleep so you can stay comfortable through the night. </p>\n<p>Another thing to try is a light THC tincture, a few drops taken under your tongue before bed will help you stay relaxed through the night.</p>\n<p>amanda</p>\n<hr>\n<p>CBD:THC ratio of 2:1 sublingual candies works for me and many other patients with spasms. CBD alone does not stop them, nor does THC alone for me.</p>\n<p>drmicheleross</p>","timeToRead":1}},"defaultImage":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5,"src":"/static/1e164eb4ee29aff63b63675577d389d3/a07a5/question-default-image.jpg","srcSet":"/static/1e164eb4ee29aff63b63675577d389d3/decd9/question-default-image.jpg 150w,\n/static/1e164eb4ee29aff63b63675577d389d3/15aed/question-default-image.jpg 300w,\n/static/1e164eb4ee29aff63b63675577d389d3/a07a5/question-default-image.jpg 600w,\n/static/1e164eb4ee29aff63b63675577d389d3/701ee/question-default-image.jpg 800w","srcWebp":"/static/1e164eb4ee29aff63b63675577d389d3/483a3/question-default-image.webp","srcSetWebp":"/static/1e164eb4ee29aff63b63675577d389d3/e8bcc/question-default-image.webp 150w,\n/static/1e164eb4ee29aff63b63675577d389d3/4fec1/question-default-image.webp 300w,\n/static/1e164eb4ee29aff63b63675577d389d3/483a3/question-default-image.webp 600w,\n/static/1e164eb4ee29aff63b63675577d389d3/2ad7f/question-default-image.webp 800w","sizes":"(max-width: 600px) 100vw, 600px"}}}},"pageContext":{"id":6925,"slug":"what-is-good-for-sleep-and-muscle-spasms","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}