{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/acdc/","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_2099-markdown","title":"Top 10 High-CBD Marijuana Strains for Anxiety","slug":"top-10-high-cbd-marijuana-strains-for-anxiety","content":"Medical marijuana can help reduce anxiety both for those who suffer from anxiety disorders as well as individuals who experience stress in their everyday lives. At high levels, however, tetrahydrocannabinol (THC) can, for some people, increase anxiety due to its psychoactive qualities. That said, non-psychoactive cannabidiol (CBD) has been shown to [successfully reduce anxiety](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/). \n\nA new study out of Vanderbilt University found that [cannabinoid receptors](http://www.cell.com/neuron/abstract/S0896-62731400017-8) are present in the part of the brain associated with emotion in mice. These receptors, present in the area of the brain that dictates the fight or flight response, are closely linked to anxiety. It’s believed that these receptors are also present in the amygdala of humans, which could explain why medical marijuana is effective at helping people with anxiety. \n\n![Untitled81-min (1).png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitled81_min_1_e34fa8c865.png)\n\n### CBD Strains Are Most Effective at Reducing Anxiety\n\nA 2011 study published in _Neuropyschopharmacology_ showed that, when it comes to using marijuana for anxiety, [CBD was extremely beneficial for patients with social anxiety disorder](https://www.ncbi.nlm.nih.gov/pubmed/21307846). The study was conducted with 24 participants diagnosed with social anxiety disorder as well as a control group of 12 people who didn’t have the disorder. Half of the participants with social anxiety disorder were given CBD, while the other half were given a placebo. All of the study participants then had to complete a public speaking test. \n\nPhysiological measures were taken before, during and after the test. The physiological measures, as well as personal surveys taken after the public speaking test, showed a significant decrease in anxiety levels in patients who were administered CBD.\n\nIt turns out [anandamide](https://www.nature.com/articles/s41401-018-0075-x), which is a naturally occurring substance in the body that helps decrease anxiety, stays intact with the introduction of CBD. This is because CBD strains decrease the production of the fatty acid amide hydrolase (FAAH), which naturally degrades anandamide. \n\nRELATED: [WHY DOES CANNABIS MAKE YOU FEEL GOOD?](https://hellomd.com/articles/why-does-cannabis-make-you-feel-good/)\n\n![Untitledval90.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitledval90_83319d194d.png)\n\n### 10 Best Marijuana Strains for Anxiety\n\nChoosing a strain of medicinal marijuana that helps control your anxiety can involve some testing to find what works best for you. It’s important to choose a strain with adequate levels of CBD in order to control anxiety. CBD levels should be higher than or balanced with THC, which allows for the psychoactive side effects of the THC to be counteracted by the CBD. Here are some of the best high-CBD marijuana strains on the market that can help with anxiety.\n\n![Untitledva2-min.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitledva2_min_5d14d8521a.png)\n\n### 1. [Harlequin](https://hellomd.ca/strains/harlequin)\n\n[Harlequin](https://hellomd.ca/strains/harlequin) is a 75% sativa-dominant hybrid that’s known for its higher CBD to THC levels. With a 5:2 ratio of CBD to THC, it typically has about 8–16% CBD with 4–7% THC. Harlequin is known to produce a clear head; patients report feeling more alert following consumption. The marijuana strain is effective at reducing anxiety because high levels of CBD provide relaxation without sedation. Harlequin is a good choice for people with anxiety due to its low THC content. \n\n![Untitledva3-min.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitledva3_min_64bc0e518b.png)\n\n### 2. [Harle-Tsu](https://hellomd.ca/strains/harle-tsu)\n\n[Harle-Tsu](https://hellomd.ca/strains/harle-tsu) is known for its extremely high levels of CBD, which is often found at rates 20 times higher than that of THC. As such, the strain has strong anxiety-relieving properties. Harle-Tsu is known for producing relaxed and focused feelings, and it’s also effective at decreasing stress levels. People often report that they feel uplifted and happy after smoking this marijuana strain.\n\n![Untitledva33-min.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitledva33_min_88c570eecc.png)\n\n### 3. [ACDC](https://hellomd.ca/strains/acdc)\n\n[ACDC](https://hellomd.ca/strains/acdc/) is one of the highest CBD strains around. ACDC has a 20:1 CBD to THC ratio, with CBD levels as high as 19%. This sativa-dominant cannabis strain is extremely effective at reducing anxiety, with little to no pyschoactivity due to its high ratio of CBD to THC. Patients report feeling relaxed and happy when they consume the ACDC strain. According to some reports, one possible drawback is the potential for dry mouth.\n\n![Untitledva4-min.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitledva4_min_c885069f07.png)\n\n### 4. [CBD Shark](https://hellomd.com/strains/cbd-shark)\n\n[CBD Shark](https://hellomd.com/strains/cbd-shark) is an 80% indica-dominant strain that has an equal ratio of CBD to THC. This strain is very helpful at reducing anxiety without any overly intoxicating effects. A well-balanced marijuana strain, CBD Shark is known to produce clear-minded, happy and relaxing effects. This strain could be a good choice for evening use or if people have anxiety as well as pain, because it has enough THC to produce pain-relieving and sleep-inducing effects with borderline psychoactivity.\n\n![Untitledva5-min.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitledva5_min_77cafdc368.png)\n\n### 5. [Canna-Tsu](https://hellomd.com/strains/canna-tsu)\n\n[Canna-Tsu](https://hellomd.com/strains/canna-tsu) is a hybrid marijuana strain that’s a mix of Cannatonic and Sour Tsunami. Canna-Tsu is known for its higher levels of CBD. That said, it has a 1:1 ratio of CBD to THC, which may result in some psychoactivity. Known to produce calming effects and mental clarity, Canna-Tsu is effective at reducing anxiety. And it provides anti-inflammatory benefits, too. \n\n![Untitledva6-min.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitledva6_min_e188da9aef.png)\n\n### 6. [Haoma](https://hellomd.com/strains/haoma)\n\n[Haoma](https://hellomd.com/strains/haoma) is a 70% indica strain that has calming and stress-relieving effects. It’s typically found at around a 1:1 ratio of CBD to THC—meaning some may experience a psychoactive effect. Haoma helps to reduce anxiety because of its higher levels of CBD. Since there are a few different varieties of Haoma, each type varies slightly in the amount of CBD it contains. Because Haoma is an indica, it’s a great choice for people with anxiety who also need a marijuana strain that will help them fall asleep. \n\n![Untitledval7-min.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitledval7_min_6a22e1c2f5.png)\n\n### 7. [Cannatonic](https://hellomd.ca/strains/cannatonic)\n\n[Cannatonic](https://hellomd.ca/strains/cannatonic) is known for its low THC content—often below 6%—and high CBD content, which can run as high as 17%, though it can sometimes be higher. The high-CBD strain is known for its relaxing and uplifting qualities with little to no psychoactive effects, depending on how much is consumed. Cannatonic holds acclaim as one of the top medical marijuana strains for reducing anxiety as well inflammation. \n\n![Untitledval8-min.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitledval8_min_cfe4e04aa5.png)\n\n### 8. [Trident](https://hellomd.com/strains/trident)\n\n[Trident](https://hellomd.com/strains/trident) is a high-CBD strain that helps people stay mentally focused. It usually has CBD levels hovering around 12% and THC levels under 6%. Known for its relaxing and focusing effects, Trident is very effective at helping people control their anxiety and stress. Folks may experience mild psychoactivity when consuming Trident, but people typically report feeling a more cerebral effect with this marijuana strain.\n\n![Untitledval9-min.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitledval9_min_e7e5b446ae.png)\n\n### 9. [Sour Tsunami](https://hellomd.ca/strains/sour-tsunami)\n\n[Sour Tsunami](https://hellomd.ca/strains/sour-tsunami) is a cannabis strain that’s specifically bred for its high CBD content and as a result is highly sought after for its medicinal properties. This sativa-dominant hybrid has about 10–11% CBD and a THC content typically under 10%. This strain can help relieve anxiety, and it may also help ease painful conditions, because of its moderate levels of THC. Sour Tsunami is also known to combat inflammation. People often report feeling clear-headed after ingesting this popular medicinal strain.\n\n![Untitledval-min.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitledval_min_7ce091136d.png)\n\n### 10. [Valentine X](https://hellomd.com/strains/valentine-x)\n\n[Valentine X](https://hellomd.com/strains/valentine-x) is a 50/50 hybrid strain with a 25:1 ratio of CBD to THC. A variant of ACDC, this marijuana strain is known to induce feelings of deep relaxation—a plus for those suffering from anxiety. Named after St. Valentine—the patron saint of lovers and folks with epilepsy, Valentine X can also help ease seizures, fatigue and inflammation.\n\nDo you have questions about cannabis? Ask a question on [HelloMD's Answers page](https://hellomd.com/questions-and-answers/). A doctor or member of our community will answer.\n\nIf you're new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/7ce362466fc0d98d1aff723793eae89a/14b42/e54bb5f12d928ad192df013dba643062.jpg","srcSet":"/static/7ce362466fc0d98d1aff723793eae89a/f836f/e54bb5f12d928ad192df013dba643062.jpg 200w,\n/static/7ce362466fc0d98d1aff723793eae89a/2244e/e54bb5f12d928ad192df013dba643062.jpg 400w,\n/static/7ce362466fc0d98d1aff723793eae89a/14b42/e54bb5f12d928ad192df013dba643062.jpg 800w,\n/static/7ce362466fc0d98d1aff723793eae89a/47498/e54bb5f12d928ad192df013dba643062.jpg 1200w,\n/static/7ce362466fc0d98d1aff723793eae89a/54ac5/e54bb5f12d928ad192df013dba643062.jpg 1365w","srcWebp":"/static/7ce362466fc0d98d1aff723793eae89a/58556/e54bb5f12d928ad192df013dba643062.webp","srcSetWebp":"/static/7ce362466fc0d98d1aff723793eae89a/61e93/e54bb5f12d928ad192df013dba643062.webp 200w,\n/static/7ce362466fc0d98d1aff723793eae89a/1f5c5/e54bb5f12d928ad192df013dba643062.webp 400w,\n/static/7ce362466fc0d98d1aff723793eae89a/58556/e54bb5f12d928ad192df013dba643062.webp 800w,\n/static/7ce362466fc0d98d1aff723793eae89a/99238/e54bb5f12d928ad192df013dba643062.webp 1200w,\n/static/7ce362466fc0d98d1aff723793eae89a/5e0b8/e54bb5f12d928ad192df013dba643062.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2901-markdown","title":"Staff Picks: 6 Cannabis Strains to Make You More Social ","slug":"staff-picks-6-cannabis-strains-to-make-you-more-social","content":"For many of us, being social doesn’t come easily. It’s one thing to occasionally avoid interactions with others. However, an intense, persistent fear of being judged by others is known as [social anxiety disorder](https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/index.shtml). \n\nIn the United States, [15 million adults suffer from this type of anxiety](https://adaa.org/about-adaa/press-room/facts-statistics). And yet less than 37% of those suffering seek out treatment. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\nAlthough social anxiety is treatable, many doctors rely on [medications like Zoloft and Prozac to treat their patients](https://www.medicalnewstoday.com/articles/176891.php). That said, it can take up to three months on these drugs before seeing any improvement. And these medications can come with scary side effects like:\n\n* Insomnia\n* Lethargy\n* Diarrhea\n* Dizziness\n* Tremors\n\n### The Science Behind Why Marijuana Can Ease Anxiety\n\nMeanwhile, in a survey of data from Strainprint, an app for cannabis consumers to track strains, doses and symptoms, there was [a perceived 58% reduction in anxiety and stress following cannabis use](https://www.sciencedirect.com/science/article/pii/S0165032718303100?via%3Dihub). For these consumers, even two puffs of cannabis were sufficient in reducing ratings of depression and anxiety. \n\nWe asked HelloMD physician Dr. Richard Kim how cannabis works to reduce social anxiety.\n\n“Cannabis promotes sociability by making us feel happy and relaxed. THC (tetrahydrocannabinol) promotes happiness primarily by binding to the CB1 receptor in the brain, which responds by releasing the neurotransmitter dopamine. The increased dopamine signals the pleasure center of the brain: the mesolimbic pathway.”\n\nDr. Kim also noted that cannabidiol (CBD) can also help with anxiety, saying “CBD (cannabidiol) can increase serotonin signaling at the 5-HT1A receptor—the same neurotransmitter and receptor that SSRIs like Prozac influence.”\n\nDr. Kim cautions, however, that too much THC can actually have the opposite effect. “Too much THC can increase anxiety, because THC binds the CB1 receptor in three areas of the brain which affect anxiety: the amygdala, prefrontal cortex and the hippocampus—each with their own dose-response relationship to THC.”\n\nWhen it comes to cannabis, everyone responds differently. While some people can consume cannabis without anxiety, some people can unintentionally experience marijuana-induced anxiety. It really comes down to a bit of trial and error to see what cannabis strain works for you.\n\nThat said, we asked some HelloMD staff members, which marijuana strains help them feel more at ease in social settings. \n \n### 1. ACDC \n\n**Chris B., partner development associate**, prefers the light effects of ACDC: “My favorite strain to alleviate social anxiety is ACDC, a classic high-CBD strain, because it has a nice calming effect. ACDC offers full-body relaxation without getting too heady or increasing paranoia, which can worsen your anxiety. I find ACDC to be a good strain for light effects, so I can use it without overconsuming. Then I don’t worry about being too elevated in public. \n\n“When I’m at a large gathering, I sometimes feel overwhelmed by the quantity of people, especially if I’m in a crowd of new people that I’m not quite as comfortable with. Any time that feeling kicks in, ACDC can bring me back to that relaxed feeling without the cloudiness that accompanies certain high-THC strains. I’m still very clear-minded, and I can socialize easily.”\n\n### 2. Jack Herer \n\n** Melissa N., office manager**, tells us why Jack Herer is her go-to marijuana strain when she’s feeling anxious at a party: “To reduce social anxiety, I enjoy sativa-dominant Jack Herer. Sativa strains are generally uplifting, but some of them are heavy-headed. Jack Herer is more of a clear-headed high. It makes me feel less paranoid, and that makes it easier for me to be social. \n\n“It’s a great strain for any time you’re feeling anxious. I like it if I’m going to a party or even in the morning. If I’m too tired, it's a good option to wake up and get the day started, because it provides good energy. \n\n“I’d recommend Jack Herer especially for people who are new to cannabis, because it’s an uplifting sativa. It doesn’t have that sluggish feeling like some strains do. For me, there’s less paranoia, so it’s great for newbies. But advanced consumers love it, too.”\n\n### 3. Skywalker OG \n\n**Ryan G., customer service manager**, says Skywalker OG is his pick for when he has to do any public speaking: “I really like Skywalker OG to help me with social anxiety. I tend to overthink a lot, so having a strain that provides full-body effects really helps me.  \n\n“I can get really anxious when I'm speaking in front of large crowds or even just a small group of people. I feel I'm very socially awkward and that makes me very self-conscious, so having an indica-dominant strain like Skywalker OG helps quiet those thoughts, and it puts me at ease.\n\n“Cannabis affects everybody differently, so it’s a good idea to start low and slow, and increase consumption as needed. But I’d suggest Skywalker OG, because it's not a super heavy indica that will make me feel lazy. This strain gives me energy, but at the same time reduces my self-consciousness, which helps alleviate my anxiety.”\n\n### 4. Wedding Cake \n\n** Bart S., customer service specialist**, says Wedding Cake tastes great and helps him start conversations without feeling self-conscious: \n\n“Recently, I've been enjoying Wedding Cake, an indica-dominant strain also known as Pink Cookies. I think it's a very good strain for social situations because it makes me feel happy and relaxed. It's also energizing so it doesn't make me anxious, but it gives me the motivation to strike up a conversation. \n\n“Sometimes I feel anxious before social situations like a big party or an event with large amounts of people. Wedding Cake helps to relieve that anxiety so once I arrive I can be relaxed, talking and happy. \n\n“I would recommend Wedding Cake because it’s a great tasting strain, but it also helps me break the ice at a party or social gathering. It helps me start talking and go with the flow so I’m no longer worried about the situation that I’m in.”\n\n### 5. 24 Karat Gold \n\n** Kevin P., customer service specialist**, says 24 Karat Gold helps him be present in conversations with others:  “My favorite strain to reduce social anxiety is called 24 Karat Gold, otherwise known as Kosher Tangie. It’s a cross between indica strain Kosher Kush  and sativa strain Tangie. \n\n“Since 24 Karat Gold is a hybrid, it doesn't get me too in my head or too sleepy. Although technically a 60/40 indica-dominant hybrid, it calms me down physically, so I don't talk as much with my hands. I'm also not as nervous, and it frees my mind up for really interesting conversation.\n\n“It gives a really classic high feeling, where I feel like I could just sit around and talk to people for a really long time—that's a big part of being social for me. I find it's appropriate to consume anytime I'll be around other people. \n\n“With so many different strains of marijuana out there, I like the ones that alleviate my social anxiety, but also taste great. The nice thing about 24 Karat Gold is it has really sweet citrus notes from Tangie and a little bit of pineyness from the Kosher Kush, so it always tastes really fresh. It feels like it cleanses my insides, and that psyches me up to get socializing.”\n\n### 6. Sunset Sherbet \n\n**Nik S., customer service specialist**, goes for indica-dominant Sunset Sherbet for the taste and physical effects: “To reduce my social anxiety, I like to go with Sunset Sherbet. Not only for the taste and effect, but because of the genetics: Sunset Sherbet is an indica-dominant strain descended from GSC.\n\n“If I’m in crowded areas or any place I'm not familiar with, but I still want to remain social and have a good time, Sunset Sherbet works for me. With Sunset Sherbet, I notice the physical stress being relieved, and as a result it makes the social anxiety vanish. That iffy feeling and any feelings of anxiousness disappear. Not only do I get the physical relaxation, but mentally I feel more like myself. I get much more uplifted, and I start to notice that it’s easier to open up around people.”\n\nPhoto credit: [Jens Johnsson](https://unsplash.com/@jens_johnsson)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) index of articles. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/e3e96a4de954d7d5e9ab5d8802a71fdd/14b42/ac4cc074f35b62d66dcc16a25f474879.jpg","srcSet":"/static/e3e96a4de954d7d5e9ab5d8802a71fdd/f836f/ac4cc074f35b62d66dcc16a25f474879.jpg 200w,\n/static/e3e96a4de954d7d5e9ab5d8802a71fdd/2244e/ac4cc074f35b62d66dcc16a25f474879.jpg 400w,\n/static/e3e96a4de954d7d5e9ab5d8802a71fdd/14b42/ac4cc074f35b62d66dcc16a25f474879.jpg 800w,\n/static/e3e96a4de954d7d5e9ab5d8802a71fdd/47498/ac4cc074f35b62d66dcc16a25f474879.jpg 1200w,\n/static/e3e96a4de954d7d5e9ab5d8802a71fdd/0e329/ac4cc074f35b62d66dcc16a25f474879.jpg 1600w,\n/static/e3e96a4de954d7d5e9ab5d8802a71fdd/b85df/ac4cc074f35b62d66dcc16a25f474879.jpg 3500w","srcWebp":"/static/e3e96a4de954d7d5e9ab5d8802a71fdd/58556/ac4cc074f35b62d66dcc16a25f474879.webp","srcSetWebp":"/static/e3e96a4de954d7d5e9ab5d8802a71fdd/61e93/ac4cc074f35b62d66dcc16a25f474879.webp 200w,\n/static/e3e96a4de954d7d5e9ab5d8802a71fdd/1f5c5/ac4cc074f35b62d66dcc16a25f474879.webp 400w,\n/static/e3e96a4de954d7d5e9ab5d8802a71fdd/58556/ac4cc074f35b62d66dcc16a25f474879.webp 800w,\n/static/e3e96a4de954d7d5e9ab5d8802a71fdd/99238/ac4cc074f35b62d66dcc16a25f474879.webp 1200w,\n/static/e3e96a4de954d7d5e9ab5d8802a71fdd/7c22d/ac4cc074f35b62d66dcc16a25f474879.webp 1600w,\n/static/e3e96a4de954d7d5e9ab5d8802a71fdd/b6f33/ac4cc074f35b62d66dcc16a25f474879.webp 3500w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2853-markdown","title":"5 Cannabis Strains to Enhance Your Yoga Practice","slug":"5-cannabis-strains-to-enhance-your-yoga-practice","content":"here’s nothing quite like yoga after consuming cannabis to leave you feeling relaxed, balanced and synchronized. If you haven’t tried this growing trend, it’s pretty simple: You take cannabis before practicing yoga. Marijuana’s relaxing and pain-relieving properties can help improve your physical experience, calm your busy mind and allow you to sink deep into yoga’s meditative state. \n\nOf course, as simple as the idea is, the strain of cannabis you choose can have a big impact on your experience. Some strains may contribute calm and pain relief, while others may lead to unwanted effects like a muddled mind or feeling jittery. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nHere are our picks of marijuana strains that may help you get the most out of your yoga session.  \n\n### 1. Grape Ape Can Help You Relax & Quell Your Aches & Pains\n\n![Grape Ape Marijuana Strain](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-1d634a8e-8fbc-4658-b662-a2f54e63437d/original.png)\n\nFor those looking to sink into a relaxing yoga session, the most common starting point is an indica marijuana strain with calming effects. Indicas tend to produce the most relaxing effects, which can be a big help during a yoga practice. \n\nAmong indicas, [Grape Ape](https://www.hellomd.com/strains/5a7ce671d520d60009f4f4c0) is one popular indica option to try. It’s known for its sweet, grape flavor and aroma, and for imparting:\n\n* Carefree relaxation\n* A clear mind\n* Pain relief \n\nGrape Ape can melt away the tension before you start to stretch, leaving you calm, uplifted and pain-free for your yoga session. \n\nBut be forewarned. Grape Ape is also well known for its sedative and hunger-inducing effects. If you’re sensitive to these effects, Grape Ape may be too much for you. Instead, opt for a hybrid like [GSC](https://www.hellomd.com/strains/5a7ce3c1d520d60009f4f4b6/gsc) or a sativa like [Super Lemon Haze](https://www.hellomd.com/strains/5a7ce2f6d520d60009f4f4b4/super-lemon-haze). \n\n### 2. Northern Lights Can Help Quiet Your Mind During Yoga\n\nAnother indica that works well for cannabis yoga is [Northern Lights](https://www.hellomd.com/strains/5a7ce57ed520d60009f4f4bb/northern-lights). \nThis popular indica marijuana strain has a sweet, earthy and spicy aroma with hints of pine, and is prized for the dreamy and relaxed euphoria that it imparts to consumers. \n\nLike Grape Ape, Northern Lights is known to:\n\n* Relax the body\n* Relieve pain\n* Uplift mood\n\nBut unlike Grape Ape, the high with Northern Lights can be very cerebral. If you need a little something to slow your mind down so that you can stay focused on the physical sensations of yoga, this is a great choice. \n\nNorthern Lights is also known to induce appetite and sleepiness, so like Grape Ape, it shouldn’t be consumed by those who are sensitive to these effects. The last thing you want is to feel too sleepy or hungry to stay present in your yoga practice. \n\n### 3. GSC Provides a Balanced, Uplifted High\n\n![GSC Marijuana Strain](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-7681d247-7279-4abd-8a68-516f26e04cd5/original.png)\n\nIf you’re one of those people who doesn’t do well with indicas because they make you too hungry or sleepy, there are other kinds of marijuana strains you can try. \n\nOne option is to go with a balanced hybrid strain like [GSC (formally known as Girl Scout Cookies)](https://www.hellomd.com/strains/5a7ce3c1d520d60009f4f4b6/gsc). This popular strain is sweet and earthy with hints of a cookie-like aroma. It’s beloved by many for its grounded high, which doesn’t energize or sedate, but leaves the consumer feeling energetically balanced, calm and uplifted. \n\nAnother benefit of GSC is the strain’s powerful body high, which can ease tension, pain and nausea. Its cerebral high is also powerful. And while most who take it remain fairly functional, it can lead to a feeling of time slowing down, which can really enhance a yoga experience. \n\nRELATED: [THE CONNECTION BETWEEN YOGA & CANNABIS](https://www.hellomd.com/health-wellness/58a38cc01689ad0017e8493b/the-connection-between-yoga-and-cannabis)\n\n### 4. Super Lemon Haze Can Give You an Energy Boost Before or After Yoga\n\n![Super Lemon Haze Marijuana Strain](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-37705e58-98e2-45a3-aad7-6ed58571bb26/original.png)\n\nIndicas and hybrids are usually recommended for new cannabis yoga practitioners. But if you’re familiar with cannabis strains and know that sativas work best for you, [Super Lemon Haze](https://www.hellomd.com/strains/5a7ce2f6d520d60009f4f4b4/super-lemon-haze) is a great sativa-dominant option for cannabis yoga. \n\nA vibrant and zesty strain, Super Lemon Haze is sweet, tart and lemony with strong citrus notes. \nIt’s a highly energetic strain, making it a great option for those who get tired during yoga and need an extra boost—either before or after the workout.\n\nIt’s also an incredibly uplifting, euphoric and relaxing strain (for those who can handle the energy). Super Lemon Haze also imparts a pain- relieving body high, and a clear, relaxed cerebral high that fits in great with any yoga practice. \n\nOn the other hand, for those sensitive to the energetic effects of sativas, this cannabis strain could cause negative effects like anxiety or headaches. If you find that you react this way to sativas, stick to a hybrid or indica strain for your cannabis yoga practice. \n\n### 5. High-CBD ACDC Will Help With Pain & Focus Without Psychoactive Effects\n\n![ACDC Marijuana Strain](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-b295e6c5-5c4c-4693-9d88-d462dad74124/original.png)\n\nAll of the options already mentioned are strains with a high tetrahydrocannabinol (THC) content.This works great for many, but isn’t right everyone. Some experience unwanted effects from THC such as:\n\n* A less than functional mind\n* Anxiety \n* A racing heart\n\nIf this has happened for you, or you’d like to ease into cannabis yoga with a more mild option that won’t leave you feeling too high, try a strain rich in cannabidiol (CBD) like [ACDC](https://www.hellomd.com/products?strainId=5a7cbe97d520d60009f4f4a5). \n\nACDC has an earthy and woody aroma with notes of pine. And with a 20:1 CBD-to-THC ratio, ACDC probably won’t impart any psychoactive effects.\n\nStill, ACDC can help with pain and tension, as well as reduce your overall anxiety. This can aid yoga by improving your ability to move and stretch without pain, and by calming your mind while leaving it clear and focused. Take ACDC before yoga to improve your experience, or afterwards to aid in recovery. \n\nPhoto credit: [Janet Orzechowski](https://unsplash.com/@rosalie2015)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) index of articles. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/598454c8e124de5dd0de77c36d365cb9/14b42/0350220af06c7eeff1a27cede8b16971.jpg","srcSet":"/static/598454c8e124de5dd0de77c36d365cb9/f836f/0350220af06c7eeff1a27cede8b16971.jpg 200w,\n/static/598454c8e124de5dd0de77c36d365cb9/2244e/0350220af06c7eeff1a27cede8b16971.jpg 400w,\n/static/598454c8e124de5dd0de77c36d365cb9/14b42/0350220af06c7eeff1a27cede8b16971.jpg 800w,\n/static/598454c8e124de5dd0de77c36d365cb9/47498/0350220af06c7eeff1a27cede8b16971.jpg 1200w,\n/static/598454c8e124de5dd0de77c36d365cb9/0e329/0350220af06c7eeff1a27cede8b16971.jpg 1600w,\n/static/598454c8e124de5dd0de77c36d365cb9/02768/0350220af06c7eeff1a27cede8b16971.jpg 3662w","srcWebp":"/static/598454c8e124de5dd0de77c36d365cb9/58556/0350220af06c7eeff1a27cede8b16971.webp","srcSetWebp":"/static/598454c8e124de5dd0de77c36d365cb9/61e93/0350220af06c7eeff1a27cede8b16971.webp 200w,\n/static/598454c8e124de5dd0de77c36d365cb9/1f5c5/0350220af06c7eeff1a27cede8b16971.webp 400w,\n/static/598454c8e124de5dd0de77c36d365cb9/58556/0350220af06c7eeff1a27cede8b16971.webp 800w,\n/static/598454c8e124de5dd0de77c36d365cb9/99238/0350220af06c7eeff1a27cede8b16971.webp 1200w,\n/static/598454c8e124de5dd0de77c36d365cb9/7c22d/0350220af06c7eeff1a27cede8b16971.webp 1600w,\n/static/598454c8e124de5dd0de77c36d365cb9/83969/0350220af06c7eeff1a27cede8b16971.webp 3662w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2747-markdown","title":"Staff Picks: Top 6 Marijuana Strains for Headache Relief","slug":"staff-picks-top-6-marijuana-strains-for-headache-relief","content":"Ever get the kind of pain where your head feels like it’s locked in a vice grip? And the pressure around your head and neck just won’t let up? You’re not alone. It’s estimated that as many as [1.4 billion folks in the U.S. experience this kind of pain](https://emedicine.medscape.com/article/792384-overview#showall), commonly known as a tension, or stress, headache.\n\nTension headaches can flare up at any time, typically when you’re exposed to stress, either physical or mental. Maybe you’ve pulled one too many all-nighters, your workload has doubled, or you just haven’t had enough to eat. All of these things can set off a tension headache as can anxiety, depression, and even poor posture or tight muscles in your head, neck and shoulders. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nAs it happens, [cannabis has been used to treat headaches](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5436334/) dating back as far as the second millennium BCE. It was an established headache remedy in the U.S. from 1839 until 1937, when the government made the plant illegal. During this time, distinguished doctors who touted cannabis’s effectiveness included Silas Weir Mitchell, then president of the NY Neurological Society, and William Gowers, considered a founding father of modern neurology.\n\nFast forward to today, and cannabis is still illegal at the federal level, making peer-reviewed, clinical studies on the plant’s efficacy extremely challenging. That said, a number of preliminary studies along with plenty of anecdotal evidence point to marijuana as a good option for relieving headaches—not to mention its various triggers.\n\nFollowing are our team’s go-to cannabis strains for easing the pain in their noggin.\n\n### 1. OG Kush\n\n![OG Kush cannabis strain](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-572c35a3-1df9-41f4-9069-005388241a02/original.jpg)\n\n**Dmitry B., marketing videographer/editor:** “My favorite cannabis strain to help with tension headaches is OG Kush because it comes on fast and is very cerebral. It contains high levels of THC (tetrahydrocannabinol) for effective pain relief. So, the combination of potency, rapid onset and the cerebral high of OG Kush basically makes it possible for me to combat any headache.\n\n“OG Kush has a very distinct aroma and smell. OG Kush tastes really fruity, punchy. You can definitely taste the diesel in there.\n\n“When it comes to OG Kush, don't overdo it. I’d suggest consuming OG Kush at the end of the day. And don't overmedicate because it could have the reverse effect and make the headache flare up again. Instead, go low and slow. Take one to three puffs, depending on your tolerance level, and see how you feel.”\n\n### 2. Jack Herer\n\n![Jack Herer cannabis strain](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-91dbcca4-f11c-4dd3-914a-e0abaff4ec06/original.jpg)\n\n**Ryan G., customer service lead:** “I really enjoy Jack Herer, because it's very fast-acting and an effective pain reliever. This is one of the more reliable marijuana strains. It's not only uplifting and energetic, but because it's a sativa, it allows me to go about my day and do things that I need to get done. I don't feel couch-locked as I would if I took an indica.\n\n“When I smoke Jack Herer, it takes effect within 10 minutes. So, if you smoke it or use a flower vaporizer, I find that it tends to be more effective—stronger and heavier—than using an oil cartridge. \n\n“Jack Herer, which tastes and smells very piney with notes of citrus, is a cannabis strain that I’d recommend for all experience levels. Of course, if you're a novice user, you should go slow and take care, because certain Jack Herer strains are a little bit on the potent side.”\n\n### 3. Chemdawg\n\n![Chemdawg cannabis strain](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-613667ac-aa23-4db7-9421-b14acbb752d7/original.jpg)\n\n**Veronica B, customer service specialist:** “I’ve been very fortunate in that I don’t experience headaches very frequently. However, if the pain starts pounding in my head, I like to turn to an indica-dominant strain to alleviate the symptoms. Chemdawg is the perfect cannabis strain for me as it provides strong cerebral effects, but also a full body relaxation to distract me from my headache.\n\n“Chemdawg has a gasoline smell, with flavors that are earthy, woody, reminiscent of pine. This is a potent strain, so novice cannabis consumers should start with a small amount.\n\n“Upon consumption, you can expect to feel relaxed from head to toe. Depending on the patient, Chemdawg can be a great choice for day or night. In any case, the headaches will no longer be a nuisance.”\n\n### 4. Harlequin\n\n![Harlequin cannabis strain](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-1da9487e-143e-4339-8139-cec1ae8975bc/original.jpg)\n\n**Kevin P., customer service specialist:** “I tend to prefer CBD-rich (cannabidiol-rich) strains, specifically Harlequin when I'm experiencing headaches—and I’m a seasoned cannabis user, so I’m comfortable with THC.\n\n“Harlequin is unique for two different reasons. First, it's almost always at 5:2 or more commonly a 3:1 ratio, meaning three-parts CBD to one-part THC. It's also sativa dominant with that little bit of THC that's in there.\n\n“When I have a headache, I’m trying to relieve the pain and also that foggy feeling that I get with a headache. So, something like a 3:1 has just enough CBD to relieve the pain, with just enough THC to amplify that painkilling ability. But it’s also just enough THC to distract from the headache without leaving me stoned.\n\n“When I experience a headache, I don't burn Harlequin. Because the last thing I want to do is be coughing all of the time, since that amplifies the pain in my head. So, I use a Pax device. I'll grind up the flower and then vaporize it, so it's a lot smoother. It's a lot easier to medicate that way.\n\n“In terms of taste and smell, you definitely get some earthiness and sweetness with Harlequin. I want to say that there's a little bit of mango in it, but it really does depend on the batch.”\n\n### 5. Gelato\n\n![Gelato cannabis strain](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-1d984c1e-6a20-40ef-94fb-d43ce5e0a900/original.jpg)\n\n**Nik S., customer service specialist:** “My favorite marijuana strain to relieve tension headaches is Gelato because of the hybrid effect that it provides. Gelato provides good feelings; it's not such a heavy couch-locker, and it's going to also give you those euphoric feelings. \n\n“And it tastes like gelato. It takes very creamy depending on the phenotype. There's the #25, #33, #41, #45—those are the popular ones. And the 25, 33 and also the 45 are going to taste very creamy. The 41 is going to have that creamy taste as well, but also a little bit of like kind of a nutty taste as well. It's very flavorful.\n\n“When Gelato first takes effect, it brings on the feeling of an indica: You may feel kind of slow at first. But then, it starts to balance out with the sativa effects. It kills the pain. In terms of how much to consume, I think it just depends on the person and how great your pain is.\n\nThis cannabis strain isn’t for beginners. It’s definitely for the more experienced consumer. If a novice user wanted to try it, you may be able to find lighter versions of Gelato. There may be some indoor varieties that may not be grown to yield as much THC.”\n\n### 6. ACDC\n\n![ACDC cannabis strain](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-1b57c4c3-8a42-4cda-b862-717b76986055/original.jpg)\n\n**Bart S., customer service specialist:** “With tension headaches, I would do a high-CBD cannabis strain likeACDC. And I’d do that with an indica like Granddaddy Purple. Granddaddy Purple—really almost any indica strain—helps me when I have a migraine. I prefer Granddaddy Purple, because of the taste and flavor, which is like a piney berry. It puts me to sleep, and I’ll wake up without a migraine.\n\n“But for tension headaches, ACDC, which has a 3:1 ratio of CBD to THC, is a good choice. I’d dab it, because it’s a lot stronger; as a dab, it’s a more concentrated form of cannabis. When I have a tension headache, I want to take care of it quickly. I don’t really want to take the chance of smoking a bowl and having it not work. I want to attack the headache right away.”\n\nPhoto credits: [Anh Nguyen](https://unsplash.com/@pwign) (main image); [Nickel Bag of Funk](https://www.flickr.com/photos/nickel_bag_of_funk/) (OG Kush)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/337ff5155b38675e0ed033d7bf387959/14b42/2936095150826d1f9c163294605652b4.jpg","srcSet":"/static/337ff5155b38675e0ed033d7bf387959/f836f/2936095150826d1f9c163294605652b4.jpg 200w,\n/static/337ff5155b38675e0ed033d7bf387959/2244e/2936095150826d1f9c163294605652b4.jpg 400w,\n/static/337ff5155b38675e0ed033d7bf387959/14b42/2936095150826d1f9c163294605652b4.jpg 800w,\n/static/337ff5155b38675e0ed033d7bf387959/47498/2936095150826d1f9c163294605652b4.jpg 1200w,\n/static/337ff5155b38675e0ed033d7bf387959/0e329/2936095150826d1f9c163294605652b4.jpg 1600w,\n/static/337ff5155b38675e0ed033d7bf387959/00d1c/2936095150826d1f9c163294605652b4.jpg 2936w","srcWebp":"/static/337ff5155b38675e0ed033d7bf387959/58556/2936095150826d1f9c163294605652b4.webp","srcSetWebp":"/static/337ff5155b38675e0ed033d7bf387959/61e93/2936095150826d1f9c163294605652b4.webp 200w,\n/static/337ff5155b38675e0ed033d7bf387959/1f5c5/2936095150826d1f9c163294605652b4.webp 400w,\n/static/337ff5155b38675e0ed033d7bf387959/58556/2936095150826d1f9c163294605652b4.webp 800w,\n/static/337ff5155b38675e0ed033d7bf387959/99238/2936095150826d1f9c163294605652b4.webp 1200w,\n/static/337ff5155b38675e0ed033d7bf387959/7c22d/2936095150826d1f9c163294605652b4.webp 1600w,\n/static/337ff5155b38675e0ed033d7bf387959/d5e32/2936095150826d1f9c163294605652b4.webp 2936w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2701-markdown","title":"How CBD Can Help Stop a Panic Attack in Its Tracks","slug":"how-cbd-can-help-stop-a-panic-attack-in-its-tracks","content":"If you’ve ever experienced a panic attack, you know how scary it can be. If you’ve never had a panic attack, try to remember the most agonizing, all-consuming dread or anxiety that you’ve ever felt. And imagine that feeling comes on suddenly with hardly any warning or trigger. What would you do? How would you calm yourself down? \n\nJust knowing a panic attack could happen is enough for people to stop going out and distance themselves from friends and family. There are a range of things panic attack sufferers can try to avoid these uncomfortable situations—and for some that may include marijuana. More specifically cannabidiol (CBD), the non-psychoactive compound in the cannabis plant.\n\nBut can CBD really help treat panic attacks? \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Panic Attacks Explained\n\nPanic attacks are a type of anxiety disorder when someone experiences acute and rapid-onset terror or apprehension. Some common symptoms of panic attacks are:\n\n* Sweating\n* Chest pain\n* Light-headedness\n* Increased heart rate\n* Trouble breathing\n* Feeling like you’re going to die\n\nPanic attacks come on practically out of the blue, not necessarily with a trigger as happens with anxiety attacks. People are often misdiagnosed with a heart attack, when in reality they’re having a panic attack. Unfortunately, it’s not known why some people suffer panic attacks, but scientists’ best guess is that it results from a combination of family history and environmental factors like stress.\n\n### Traditional Ways to Treat Panic Attacks\n\nAs far as preventing panic attacks goes, many people employ tactics like talk therapy, biofeedback therapy, and a regimen of antidepressants or other medications. Some people find lifestyle changes such as daily exercise and a caffeine-free diet help prevent panic attacks, too. \n\nFor people in the middle of a panic attack, things that can help are:\n\n* Deep breathing\n* Keeping eyes closed\n* Physically touching something like fabric or snapping a rubber band on the wrist to remain present\n* Positive visualization\n\n### Can Cannabis Help Treat Panic Attacks?\n\nDoctors often prescribe benzodiazepines to treat panic attacks. But they’re only really intended for short-term use, and they come with a host of side effects like:\n\n* Lethargy\n* Confusion\n* Low blood pressure \n* Gastrointestinal problems\n* Addiction\n \nRELATED: [CANNABIS A BETTER ALTERNATIVE TO BENZODIAZEPINES](https://www.hellomd.com/health-wellness/5aa1a02ff24d1300077ccb80/cannabis-a-better-alternative-to-benzodiazepines)\n\nMany people consume cannabis for anxiety and depression, so could it help for panic attacks, too? It can, but you have to be careful about the cannabinoid tetrahydrocannabinol (THC).\n\nTHC has been known to induce paranoia and an elevated heart rate for some—two things that panic attack sufferers can definitely do without. So that leaves cannabidiol (CBD). \n\nLuckily, the science says that CBD can be effective in treating anxiety and could help prevent panic attacks. \n\n* A 2001 study showed that [CBD reduced anxiety in people with a fear of public speaking](https://www.ncbi.nlm.nih.gov/pubmed/21307846). \n* In 2004, researchers in Hungary looked at mice and concluded that [endocannabinoids influence stress and emotion responses](https://www.cell.com/neuron/fulltext/S0896-62731400017-8), because there are cannabinoid receptors in the brain.\n* [Acute CBD dosing seems to relieve many anxiety disorders](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/ ) including PTSD, panic disorders and OCD.\n\n### How to Consume CBD for Panic Attacks\n\nThe acute CBD dosing study notes that more research on chronic CBD dosing is needed. Many people consume CBD in moderate doses. Some ways to incorporate high-CBD marijuana into a panic attack-prevention strategy include:\n\n* Carrying CBD oil with you so that you can consume a dose when you start feeling a panic attack coming on. Place a few CBD drops under your tongue and leave them there for a as long as you can (at least 60 seconds will ensure that the cannabinoids permeate the tissues in the mouth well). Then swallow and take a deep breath. Practice any visualization or breathing exercises as usual and try to remain calm. You can do the same with even a CBD spray. \n* A quick few puffs of a CBD vape pen—if you’re in a private place and are open to inhaling cannabis. Though sublingual oils are fast-acting (taking effect in roughly 15 minutes or so), vaping or smoking will result in near-immediate effects.\n* Choosing CBD-rich cannabis strains like:\n>* [ACDC](https://www.hellomd.com/strains/5a7cbe97d520d60009f4f4a5/acdc)\n>* [Cannatonic](https://www.hellomd.com/strains/5a7ce5dcd520d60009f4f4bd/cannatonic)\n>* [Canna-Tsu]( https://www.hellomd.com/strains/5a9d9976067d15000ad28fdc/canna-tsu) \n* Consuming a daily dose of CBD. Some research has shown that appropriate cannabinoid levels take time to build up. So, in addition to consuming CBD during a panic attack, you may want to try taking a regular, preventative dose of CBD in order to balance your endocannabinoid system (ECS). Think of this like a daily vitamin. You won’t feel different right away, but your body will be making use of the CBD even if you don’t notice an immediate change. High-CBD capsules or tinctures are probably your best bet for daily dosing. If you don’t like the taste of a tincture on its own, you can always add it to your morning tea or coffee.  \n\nPanic attacks are scary and often debilitating. But for some, adding CBD to their treatment can not only help prevent panic attacks, but also cut them short when they do happen. Have you had success treating panic attacks with CBD? Let us know what works for you in the comments below. \n\nPhoto credit: [Hailey Kean](https://unsplash.com/@keaneyefoto)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101]( https://www.hellomd.com/health-wellness/56201c206430320006bb0000/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  \n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/c2d0f076b713baa4072894c007aa7370/14b42/10b92ce74cc53b6e9c05eb781224328a.jpg","srcSet":"/static/c2d0f076b713baa4072894c007aa7370/f836f/10b92ce74cc53b6e9c05eb781224328a.jpg 200w,\n/static/c2d0f076b713baa4072894c007aa7370/2244e/10b92ce74cc53b6e9c05eb781224328a.jpg 400w,\n/static/c2d0f076b713baa4072894c007aa7370/14b42/10b92ce74cc53b6e9c05eb781224328a.jpg 800w,\n/static/c2d0f076b713baa4072894c007aa7370/47498/10b92ce74cc53b6e9c05eb781224328a.jpg 1200w,\n/static/c2d0f076b713baa4072894c007aa7370/0e329/10b92ce74cc53b6e9c05eb781224328a.jpg 1600w,\n/static/c2d0f076b713baa4072894c007aa7370/fb284/10b92ce74cc53b6e9c05eb781224328a.jpg 3371w","srcWebp":"/static/c2d0f076b713baa4072894c007aa7370/58556/10b92ce74cc53b6e9c05eb781224328a.webp","srcSetWebp":"/static/c2d0f076b713baa4072894c007aa7370/61e93/10b92ce74cc53b6e9c05eb781224328a.webp 200w,\n/static/c2d0f076b713baa4072894c007aa7370/1f5c5/10b92ce74cc53b6e9c05eb781224328a.webp 400w,\n/static/c2d0f076b713baa4072894c007aa7370/58556/10b92ce74cc53b6e9c05eb781224328a.webp 800w,\n/static/c2d0f076b713baa4072894c007aa7370/99238/10b92ce74cc53b6e9c05eb781224328a.webp 1200w,\n/static/c2d0f076b713baa4072894c007aa7370/7c22d/10b92ce74cc53b6e9c05eb781224328a.webp 1600w,\n/static/c2d0f076b713baa4072894c007aa7370/cfb43/10b92ce74cc53b6e9c05eb781224328a.webp 3371w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2634-markdown","title":"Top 5 Marijuana Strains to Help Relieve PTSD Symptoms","slug":"top-5-marijuana-strains-to-help-relieve-ptsd-symptoms","content":"Suffering trauma can have effects that last well beyond the traumatic event itself. Post- traumatic stress disorder (PTSD) is a [psychiatric ailment that affects nearly 8% of Americans](http://www.ptsd.ne.gov/what-is-ptsd.html). People from all walks of life can experience PTSD, as evidenced by the more than five million Americans between the ages of 18–54 suffering from the disorder today. Traumatic events such as car accidents, violent assaults, war, natural disasters and more can all cause PTSD. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Symptoms of PTSD\n\nPTSD is characterized by stress reactions that follow a traumatic event and persist longer than three months. These stress reactions can cause great agony and disrupt a person’s entire way of life if gone untreated. According to the [National Center for PTSD](https://www.ptsd.va.gov/), these reactions typically manifest as three types of symptoms: \n\n* **Reliving the event:** Recollecting the event includes nightmares and/or abrupt flashbacks to memories of the event. Flashbacks are almost always spurred by a trigger—something heard, smelled or seen that reminds a PTSD sufferer of the trauma they experienced. \n\n* **Avoiding situations reminiscent of the event:** People suffering from PTSD often go to extreme lengths to avoid stress reactions, including rearranging their entire life to avoid circumstances reminiscent of the traumatic event. If the event happened in their home, they might move. If it happened in a car, they may stop driving. If it happened while walking on the street, they might not leave their home altogether. People suffering from PTSD also often steer clear of loud noises, crowded places and sleep to avoid nightmares. \n\n* **Negative changes in beliefs and feelings:** PTSD can go so far as to make a person alter their beliefs and feelings. People who were once socially active may begin to isolate themselves from friends and family. In some of the most extreme cases, PTSD patients can become paranoid and distrustful of the world at large and all of the people in it. \n\nRELATED: [TOP 5 LIFESTYLE CHANGES TO HELP COMBAT PTSD](https://hellomd.com/articles/top-5-lifestyle-changes-to-help-combat-ptsd) \n\n### Top 5 Cannabis Strains for Treating Symptoms of PTSD\n\nBecause PTSD is a psychiatric disorder that involves many of the symptoms that cannabis has proven to be effective in managing, medical marijuana’s popularity as a PTSD treatment is on the rise. Although much more research must be done, a handful of strains have been successful in managing anxiety, depression, sleeplessness, nightmares and other debilitating symptoms that come with PTSD. \n\n`embed: https://www.youtube.com/watch?v=ZUJ13-kqsRU`\n\n#### 1. Blue Dream\n\n[Blue Dream](https://hellomd.com/strains/blue-dream) is one of the most popular cannabis strains in legal marijuana states across the country. Luckily, its popularity also makes it one of the most widely available strains out there. It’s a perfectly balanced hybrid strain known for its euphoric and long-lasting high that’s both welcoming enough for cannabis newcomers and pleasant enough for even the most experienced consumers. \n\nFor those dealing with PTSD, Blue Dream’s euphoric and mellow high is known for having a positive effect on mood, especially for those with anxiety and depression. Blue Dream is a good marijuana strain to choose for managing symptoms of PTSD during the day.  \n\n#### 2. Harlequin\n\n[Harlequin](https://hellomd.com/strains/harlequin) is a specialty cannabis strain bred for its consistently high cannabidiol (CBD) content. Unlike many high-CBD marijuana strains, Harlequin still has a decent amount of tetrahydrocannabinol (THC), with a CBD to THC ratio of 5:2 in almost every Harlequin plant. This ratio is ideal for those living with PTSD because the high CBD content can have mood-stabilizing effects, while the THC can help fend off the nightmares that often terrorize PTSD sufferers. Harlequin is a great strain for medicating during the day or night.\n\n#### 3. Headband\n\n[Headband](https://hellomd.com/strains/headband) is an indica-dominant hybrid rich in THC (around 20%) that manifests in a strong mind and body high. Its potent THC level is good for relaxing the mind and can help those suffering from PTSD to skip [the stage of sleep where most dreams and nightmares occur](https://hellomd.com/articles/does-cannabis-reduce-rem-sleep-and-your-ability-to-dream), and sail into deep sleep instead. \n\nHeadband is probably best used in the late afternoon or before bed. Keep in mind that many say the effects of this strain can take up to 20 minutes to fully appear. \n\n#### 4. Durban Poison\n\n[Durban Poison](https://hellomd.com/strains/durban-poison) is a high-energy cannabis sativa strain known for its clear-headed and productive high. Durban Poison has been reported to help with social anxiety, energizing people who would usually feel burdened by social interactions. Sometimes PTSD can cause people to withdraw from social situations and friendships in general, and Durban Poison could be a natural way of treating that symptom.\n\nWhen consuming Durban Poison, keep it mind that it’s a pure sativa strain. An increased heart rate is likely, which some cannabis consumers may not enjoy. When a high dose is introduced to a cannabis newbie or someone not used to consuming sativa strains, Durban Poison can even cause paranoia. And since paranoia is already something that PTSD patients can suffer from, exacerbating the problem isn’t productive. If you’re going to try this marijuana strain, take it slow at the beginning and work your way up to a higher dose over time. \n\n#### 5. ACDC\n\n[ACDC](https://hellomd.com/strains/acdc) is a high-CBD marijuana strain ideal for use during the day when focus, calm and productivity are needed. Originating from the popular marijuana strain [Cannatonic](https://hellomd.com/strains/cannatonic), ACDC has a 20:1 CBD to THC ratio. This ratio allows the strain to impart increased productivity and relaxation of the mind and body—all without causing the dramatic effects a high-THC cannabis strain might bring on. \n\nACDC is an excellent place to start for those PTSD sufferers who are new to marijuana. And for those who are experienced with cannabis. but may be having trouble staying focused at home, work or school due to a traumatic event, ACDC is an ideal daytime medical marijuana option. \n\nIf you have experience using cannabis to treat PTSD symptoms, we’d love to hear what works for you in the comments below. \n\nPhoto credit: [Ethan Sykes](https://unsplash.com/@e_sykes) \n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAOABQDASIAAhEBAxEB/8QAFgABAQEAAAAAAAAAAAAAAAAAAAMF/8QAFQEBAQAAAAAAAAAAAAAAAAAAAAH/2gAMAwEAAhADEAAAAc3QVi6g/8QAGxAAAQUBAQAAAAAAAAAAAAAAAQACBBESAyH/2gAIAQEAAQUC5jT41hWmgYjehf/EABQRAQAAAAAAAAAAAAAAAAAAABD/2gAIAQMBAT8BP//EABQRAQAAAAAAAAAAAAAAAAAAABD/2gAIAQIBAT8BP//EABwQAAICAgMAAAAAAAAAAAAAAAABESECEBIxof/aAAgBAQAGPwKBwqOvTlF4oev/xAAaEAADAAMBAAAAAAAAAAAAAAAAAREhMVFh/9oACAEBAAE/IZjtRjdizdl9DFlWR6NQ9sh//9oADAMBAAIAAwAAABB7L//EABYRAQEBAAAAAAAAAAAAAAAAAAARIf/aAAgBAwEBPxCsf//EABYRAQEBAAAAAAAAAAAAAAAAAAEQEf/aAAgBAgEBPxBMn//EABsQAQADAAMBAAAAAAAAAAAAAAEAESFRcdGB/9oACAEBAAE/EAMGG9XKeVyp6KaD2VYF8eRhwyhjDHm4ia0FeViRfJ//2Q==","aspectRatio":1.3793103448275863,"src":"/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/14b42/133e8f8ac08d3536a4d613ecc5b15c7e.jpg","srcSet":"/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/f836f/133e8f8ac08d3536a4d613ecc5b15c7e.jpg 200w,\n/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/2244e/133e8f8ac08d3536a4d613ecc5b15c7e.jpg 400w,\n/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/14b42/133e8f8ac08d3536a4d613ecc5b15c7e.jpg 800w,\n/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/47498/133e8f8ac08d3536a4d613ecc5b15c7e.jpg 1200w,\n/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/0e329/133e8f8ac08d3536a4d613ecc5b15c7e.jpg 1600w,\n/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/a2e29/133e8f8ac08d3536a4d613ecc5b15c7e.jpg 3551w","srcWebp":"/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/58556/133e8f8ac08d3536a4d613ecc5b15c7e.webp","srcSetWebp":"/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/61e93/133e8f8ac08d3536a4d613ecc5b15c7e.webp 200w,\n/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/1f5c5/133e8f8ac08d3536a4d613ecc5b15c7e.webp 400w,\n/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/58556/133e8f8ac08d3536a4d613ecc5b15c7e.webp 800w,\n/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/99238/133e8f8ac08d3536a4d613ecc5b15c7e.webp 1200w,\n/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/7c22d/133e8f8ac08d3536a4d613ecc5b15c7e.webp 1600w,\n/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/f2ac4/133e8f8ac08d3536a4d613ecc5b15c7e.webp 3551w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2595-markdown","title":"Top 5 Marijuana Strains to Get Your Spring Cleaning On","slug":"top-5-marijuana-strains-to-get-your-spring-cleaning-on","content":"Cleaning house is just as important for our mental health as it is for our physical health and hygiene. This is because living in clutter makes it harder to focus and [can lead to other unhealthy choices in diet and lifestyle](https://www.psychologytoday.com/blog/fulfillment-any-age/201705/5-reasons-clear-the-clutter-out-your-life). \n\nSince spring is the time for rebirth, spring cleaning is the perfect way to use the fresh energy of longer days and warmer weather to clear out the dust and clutter that accumulated over the darker winter months. And while some people might be halfway through their spring cleaning checklist already, some of us need a boost of inspiration to get the process started.\n\nThe right cannabis strain can engage our mind in a way that makes cleaning more fun and productive. So we’ve rounded up our top five energizing cannabis strains that will keep you focused and smiling as you sweep, scrub and declutter the day away.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### 1. Sour Tangie \n\nAs refreshing and tasty as a glass of orange juice, Sour Tangie is the perfect way to start a day of spring cleaning. Abundant in citrus terpenes, Sour Tangie offers a clear-headed, calm and uplifting energy, ideal for starting your chores without feeling stressed or overwhelmed by the work that lies ahead. This is always a top-choice sativa for both the flavor and feeling it provides.\n\n### 2. Green Crack\n\nWhen you’re ready to bust out the vacuum cleaner and kick your spring cleaning into high gear, try medicating with Green Crack. The name may be intimidating, but this sativa-dominant hybrid brings a burst of energy and euphoria that’s perfect for getting things done. Often used to treat anxiety and depression, this classic strain is easy to find almost anywhere. And with the energy it gives you, Green Crack will help you get your home sparkling clean.\n\n### 3. Durban Poison\n\nTrying to figure out the best way to re-organize your closet? Try Durban Poison when you need creative inspiration. The effects are described as happy and cerebral, and it’s known to promote focus and productivity. Patients who are new to marijuana should take it slow, as this pure sativa strain contains up to 24% tetrahydrocannabinol (THC), making Durban Poison one of the most powerful strains. Dry mouth and paranoia are potential side effects, so remember to drink water and stay hydrated.  \n\n### 4. Red Congolese\n\nOne of the most popular strains around, Red Congolese is a pure sativa that brings an increased alertness and ability to focus. The initial rush of energy eases into a feeling of tranquility and awareness that might even inspire you to incorporate some feng shui into your spring cleaning routine. This uplifting strain also creates a mild body high that brings relaxation and euphoria without any feelings of “couch lock.” \n\n### 5. ACDC\n\nSpring cleaning can be a daunting task. If you’re looking for a strain rich in cannabidiol (CBD) to help you through it, ACDC is the strain for you. A sativa with a 20:1 ratio of CBD to THC, ACDC’s effects are happy and calm, bringing an increased focus with little to no psychoactive effects. Since CBD can counteract the effects of THC, ACDC is also a great strain to try if you’re feeling any paranoia from ingesting too much Green Crack or Durban Poison. \n\nWe hope this list of energizing cannabis strains inspires you to try a little marijuana to help you clean, reorganize and declutter this spring. Post a photo of your newly cleaned digs, and let us know which strain helped you achieve your results. \n\nPhoto credit: [Aaron Huber](https://unsplash.com/@aahubs)\n\nIf you’re new to cannabis and want to learn more, take a look at our Cannabis 101 post. [HelloMD](https://hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/37b5bc2829741473ef683f66dc6f5400/14b42/ad056dc344832c7b863bef3ffd277c3d.jpg","srcSet":"/static/37b5bc2829741473ef683f66dc6f5400/f836f/ad056dc344832c7b863bef3ffd277c3d.jpg 200w,\n/static/37b5bc2829741473ef683f66dc6f5400/2244e/ad056dc344832c7b863bef3ffd277c3d.jpg 400w,\n/static/37b5bc2829741473ef683f66dc6f5400/14b42/ad056dc344832c7b863bef3ffd277c3d.jpg 800w,\n/static/37b5bc2829741473ef683f66dc6f5400/47498/ad056dc344832c7b863bef3ffd277c3d.jpg 1200w,\n/static/37b5bc2829741473ef683f66dc6f5400/0e329/ad056dc344832c7b863bef3ffd277c3d.jpg 1600w,\n/static/37b5bc2829741473ef683f66dc6f5400/46750/ad056dc344832c7b863bef3ffd277c3d.jpg 3633w","srcWebp":"/static/37b5bc2829741473ef683f66dc6f5400/58556/ad056dc344832c7b863bef3ffd277c3d.webp","srcSetWebp":"/static/37b5bc2829741473ef683f66dc6f5400/61e93/ad056dc344832c7b863bef3ffd277c3d.webp 200w,\n/static/37b5bc2829741473ef683f66dc6f5400/1f5c5/ad056dc344832c7b863bef3ffd277c3d.webp 400w,\n/static/37b5bc2829741473ef683f66dc6f5400/58556/ad056dc344832c7b863bef3ffd277c3d.webp 800w,\n/static/37b5bc2829741473ef683f66dc6f5400/99238/ad056dc344832c7b863bef3ffd277c3d.webp 1200w,\n/static/37b5bc2829741473ef683f66dc6f5400/7c22d/ad056dc344832c7b863bef3ffd277c3d.webp 1600w,\n/static/37b5bc2829741473ef683f66dc6f5400/757bd/ad056dc344832c7b863bef3ffd277c3d.webp 3633w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2134-markdown","title":"Top 6 Marijuana Strains for Back Pain","slug":"top-6-marijuana-strains-for-back-pain","content":"Back pain is one of the most common types of pain experienced by just about everyone. It’s [estimated that 80% of people in the U.S. will experience some kind of back pain](http://www.thegoodbody.com/back-pain-statistics/) over the course of their lifetime. Lower back pain is the most common with 31 million Americans experiencing it at any given time.  \n\nAnd so it comes as no surprise that many Americans want to know what’s best for back pain. In many cases, doctors prescribe prescription opioid painkillers, which are intended for short-term use. These opioids can help with back pain, but they come with a litany of side effects such as constipation and nausea. As well, they are highly addictive. Meanwhile, over-the-counter non-steroidal anti-inflammatories (NSAIDs) can also bring on a host of issues such as stomach ulcers, liver or kidney problems and high blood pressure.\n\n### Three Major Kinds of Back Pain\n\nBack pain normally falls within three major categories: axial, referred and radicular pain. \n\n* **Axial pain**, which is also called mechanical pain, can vary greatly based on the case; it can be dull or sharp and can exist constantly or come and go. The most common source of axial back pain is muscle strain, which occurs when muscles are torn or stretched to an extreme. \n\n* **Referred pain** is often a dull and achy pain that tends to move around the back and body. Referred pain, which can vary in intensity, occurs away from the direct source of the pain. For example, referred pain can occur in the hips and thighs when there’s a problem like degenerative disc disease in the lower back. \n\n* You may know radicular pain by another name: **sciatica**. It’s a deep and intense pain that follows nerve pathways into your extremities, and it can lead to numbness and weakness. Radicular pain is often caused by inflammation, compression or an injury, usually to the root of the spinal nerve. \n\n### Studies Show Marijuana Can Help With Back Pain\n\nWondering what can help with back pain? Following are two studies that point to marijuana as being helpful with reducing chronic pain, which can of course include back pain.\n\nA study published in the _Canadian Medical Association Journal_ found that [cannabis could help reduce chronic pain in men and women](http://www.webmd.com/pain-management/news/20100830/marijuana-relieves-chronic-pain-research-show). The subjects were administered three different marijuana potencies at different times during the study. The strengths were rotated with a placebo, and none of the subjects knew what they were taking at any given point during the study. Pain was measured by patients on a 10-point pain scale.\n\nThere was an average of a one-point reduction in pain by patients who took the highest potency of cannabis. Though these results are modest, they were still considered successful because most strains of marijuana are much more potent in their percentage of tetrahydrocannabinol (THC). \n\nAnother study in December 2014 by the [College of Family Physicians of Canada recommended that patients with chronic pain smoke cannabis](https://www.medicaljane.com/2014/12/31/physicians-organization-in-canada-releases-guidelines-for-prescribing-medical-cannabis-for-pain/). It stated that patients with severe neuropathic pain conditions could find relief in cannabis if they hadn’t had adequate responses to other medications. \n\nThe paper also stated that the recommended maximum dose of cannabis that a patient should consume in one day is one inhalation, four times a day, which is roughly 400 mg a day of 9% THC cannabis. Though the guidelines are fairly vague, it does back up anecdotal evidence that higher-THC consumption is best for chronic pain.  \n\n### Best Marijuana Strains for Back Pain\n\nEach cannabis strain works differently for everyone, but often THC-heavy strains are best to combat pain. Don’t discount cannabidiol (CBD) though, as it’s extremely helpful at reducing inflammation, which could also help decrease your back pain. \n\nIt’s also important to be aware that higher-percentage THC strains have more psychoactive effects. Some people find it useful to take a strain lower in THC during the day and then something higher in THC in the evening, right before bedtime. The key is finding which marijuana strains, consumption method and dosage work best in easing your back pain.\n\nHere are some of our top picks of marijuana strains that have been shown to be effective at relieving back pain.\n\n* **[Headband](https://hellomd.com/strains/headband)** is a hybrid of OG Kush and Sour Diesel. This particular marijuana strain contains 20–27% THC and less than 1% CBD. Headband is particularly helpful at easing muscle strains and relieving general pain. It’s also known for its long-lasting effects, though keep in mind that it’s a very potent strain. \n\n* **Candyland** is a sativa-dominant hybrid of Granddaddy Purple and Bay Platinum Cookies. Candyland is effective at reducing pain, including back pain, and muscle tension with uplifting and stimulating side effects. Candyland is also known to relieve stress and fatigue. Also a potent strain, it has high levels of THC, at roughly 24%, and it has about 1% of both CBD and CBN. \n\n* **[OG Kush](https://hellomd.com/strains/og-kush)** is indica-dominant and is known for its high levels of THC. OG Kush is helpful at relieving back pain and muscle spasms. It has about 23% THC and only about 1% CBD. OG Kush is also one of the more psychoactive strains of cannabis on the market. \n\n* **[Bubba Kush](https://hellomd.com/strains/bubba-kush)** is an indica with 14–22% THC and 0.06–0.1% CBD. Bubba Kush is believed to be a hybrid of Northern Lights and OG Kush through an accidental pollination. Bubba Kush is helpful at easing muscle tension, including the kind associated with back pain, and decreasing stress. \n\n* **Skywalker OG** is an indica-dominant hybrid of Skywalker and OG Kush. Skywalker OG is known for its effectiveness at reducing pain symptoms and decreasing physical limitations caused by pain. \n\n* **[ACDC](https://hellomd.com/strains/acdc)** is a sativa-dominant hybrid that’s has a CBD:THC ratio of 20:1. This cannabis strain has about 16–24% CBD and just 0.4–1.2% THC. ACDC is particularly helpful in reducing back pain with no psychoactive side effects. \n\nIf you’re still not sure which marijuana strain could help you with your back pain, head over to our [Answers page](https://www.hellomd.com/answers). There you can read answers on cannabis for back pain, and you can also connect with a doctor and our well-informed community who will respond to your questions.  \n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7094017094017093,"src":"/static/2204349e7fca4610adc333074f21c04c/14b42/e5b034c9d9e2d352d83fccc32d41cc45.jpg","srcSet":"/static/2204349e7fca4610adc333074f21c04c/f836f/e5b034c9d9e2d352d83fccc32d41cc45.jpg 200w,\n/static/2204349e7fca4610adc333074f21c04c/2244e/e5b034c9d9e2d352d83fccc32d41cc45.jpg 400w,\n/static/2204349e7fca4610adc333074f21c04c/14b42/e5b034c9d9e2d352d83fccc32d41cc45.jpg 800w,\n/static/2204349e7fca4610adc333074f21c04c/182e4/e5b034c9d9e2d352d83fccc32d41cc45.jpg 838w","srcWebp":"/static/2204349e7fca4610adc333074f21c04c/58556/e5b034c9d9e2d352d83fccc32d41cc45.webp","srcSetWebp":"/static/2204349e7fca4610adc333074f21c04c/61e93/e5b034c9d9e2d352d83fccc32d41cc45.webp 200w,\n/static/2204349e7fca4610adc333074f21c04c/1f5c5/e5b034c9d9e2d352d83fccc32d41cc45.webp 400w,\n/static/2204349e7fca4610adc333074f21c04c/58556/e5b034c9d9e2d352d83fccc32d41cc45.webp 800w,\n/static/2204349e7fca4610adc333074f21c04c/cbc07/e5b034c9d9e2d352d83fccc32d41cc45.webp 838w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":0,"numPages":1,"currentPage":1,"id":4911,"name":"Acdc","slug":"acdc","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}