{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/anxiety/2","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_3874-markdown","title":"The 5 Best Medical Marijuana Products for Anxiety in Pennsylvania ","slug":"the-5-best-medical-marijuana-products-for-anxiety-in-pennsylvania","content":"In April, 2018 the first dispensaries began serving medical marijuana patients in Pennsylvania. A massive step forward for the state and an opportunity for residents to find relief from a litany of medical ailments - one of the most prominent being anxiety. \n\n[Over 40 million adults in the U.S.](https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Anxiety-Disorders) suffer from an anxiety disorder. The excessive worrying that comes with being anxious can consume hours of a person’s day, making it difficult to focus and complete normal tasks. \n\nA person with [Generalized Anxiety Disorder](https://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/symptoms-causes/syc-20360803) (GAD) can become exhausted by worry and also experience headaches, tension or nausea. \n\nBut marijuana can help reduce or eliminate the symptoms of anxiety. For those seeking relief in Pennsylvania, look to medical marijuana for help. \n\n### Cannabis and Anxiety\n\n![iStock-1347122897-min.jpg](https://hellomd-cms.s3.us-west-2.amazonaws.com/i_Stock_1347122897_min_b769b90e30.jpg)\n\nCannabis and more specifically Cannabidiol (CBD) - a naturally occurring active cannabinoid found in the cannabis plant - have been studied for the potential to relieve all sorts of medical ailments, including anxiety. \n\nA [2015 study from the New York University School of Medicine](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/) found that “current evidence indicates CBD has considerable potential as a treatment for multiple anxiety disorders, with need for further study of chronic and therapeutic effects in relevant clinical populations.”\n\nSo how does marijuana consumption relate to reduced anxiety? \n\n[Studies have found](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6486906/) that consuming cannabinoids such as CBD increase the level of the joy neurotransmitter, anandamide. Cannabis also helps users experience a change in body chemicals that allow their nerves and body to relax. \n\n# The Best Marijuana Products for Anxiety in Pennsylvania\n\nFinding the right marijuana product for anxiety can be a challenge. Consult your medical practitioner, dispensary pharmacists, or budtenders for advice and recommendations for weed products that best fit your body’s needs. \n\nSome people prefer fast-acting tinctures, while others enjoy long-lasting edibles. It’s recommended to give each a try, but remember to start slow - you can always increase the dosage later on.  \n\nLet’s walk through some options - in various consumption methods - of marijuana products for anxiety in Pennsylvania. \n\n### Moxie 3:1 Peaches ‘n Cream\n\n![Untitled7.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitled7_6e60045612.png)\n\n[Moxie’s 3:1 Tincture](https://www.verilife.com/pa/menu/verilife-plymouth-meeting-pa) provides immediate relief with a high CBD to THC ratio. This product is perfect for those seeking a fast-acting weed product to treat anxiety. Pick up the tincture for $50. \n\n### iRest Capsules\n\n![Untitled8.jpeg](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitled8_1bec6e6441.jpeg)\n\n[Terrapin 1:1 iRest Capsules](https://www.verilife.com/pa/menu/verilife-pottstown-pa) can ease the mind since they provide balanced levels of CBD and THC. You can purchase these 20 packs of capsules for $40. \n\n### Lemon G\n\n![Untitled9.jpeg](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitled9_3c2124345e.jpeg)\n\n[Terrapin Tears Lemon G Rick Simpson Oil](https://www.verilife.com/pa/menu/verilife-quakertown-pa) is used for oral consumption or topical application. The product contains a high quantity of CBD and THC so consume a small quantity to start. This RSO is perfect for those struggling with anxiety because it’s fast-acting and easily accessible. Buy these Lemon G Terrapin Tears for $60 in Pennsylvania. \n\n### Rythm Chem Fruit\n\n![Untitled10.jfif](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitled10_a1775f9fa1.jfif)\n\n[Rythm Chem Fruit](https://www.verilife.com/pa/menu/verilife-quakertown-pa) full spectrum vape cartridge contains 53.58% THC and 25.19% CBD, great for more experienced cannabis consumers looking for anxiety relief. The half gram cartridge can be used for all-day support from anxious feelings. You can take a couple puffs and relax  either socially or in private. Pick up the vape cartridge for $50.\n\n### Painkiller XL\n\n![Untitled11.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitled11_10d2c7a9f9.png)\n\n[FarmaceuticalRx’s Painkiller XL](https://www.verilife.com/pa/menu/verilife-williamsport-pa) flower contains high levels of CBD. For those who still prefer old-fashioned weed consumption like joints, bongs, and bowls - this is the perfect flower. Purchase an eighth of Painkiller XL for $50. \n\nKeep high-CBD marijuana products like the ones mentioned above in mind when you’re feeling anxious. It’s often best to plan ahead and stock up before anxiety sets in as it can often be hard to leave the house in severe cases. \n\nRemember that cannabis is medicine, but it’s still possible to overindulge, which can lead to even higher levels of anxiety. Always start out slow and work your way up when you feel comfortable. \n\n### Get Your Medical Document & Purchase Medical Cannabis\n\nIt's easy to get your medical document with the online [Telehealth service HelloMD](https://hellomd.com/get-started). Register, pay, and receive an online medical consultation with a licensed practitioner and start purchasing medical cannabis today.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5151515151515151,"src":"/static/8b3cd7494c18bce28b9f5aa3eb1e2f07/14b42/eec2920cbc90b7720cc6ac39c8e5e2ac.jpg","srcSet":"/static/8b3cd7494c18bce28b9f5aa3eb1e2f07/f836f/eec2920cbc90b7720cc6ac39c8e5e2ac.jpg 200w,\n/static/8b3cd7494c18bce28b9f5aa3eb1e2f07/2244e/eec2920cbc90b7720cc6ac39c8e5e2ac.jpg 400w,\n/static/8b3cd7494c18bce28b9f5aa3eb1e2f07/14b42/eec2920cbc90b7720cc6ac39c8e5e2ac.jpg 800w,\n/static/8b3cd7494c18bce28b9f5aa3eb1e2f07/47498/eec2920cbc90b7720cc6ac39c8e5e2ac.jpg 1200w,\n/static/8b3cd7494c18bce28b9f5aa3eb1e2f07/0e329/eec2920cbc90b7720cc6ac39c8e5e2ac.jpg 1600w,\n/static/8b3cd7494c18bce28b9f5aa3eb1e2f07/7c67b/eec2920cbc90b7720cc6ac39c8e5e2ac.jpg 3957w","srcWebp":"/static/8b3cd7494c18bce28b9f5aa3eb1e2f07/58556/eec2920cbc90b7720cc6ac39c8e5e2ac.webp","srcSetWebp":"/static/8b3cd7494c18bce28b9f5aa3eb1e2f07/61e93/eec2920cbc90b7720cc6ac39c8e5e2ac.webp 200w,\n/static/8b3cd7494c18bce28b9f5aa3eb1e2f07/1f5c5/eec2920cbc90b7720cc6ac39c8e5e2ac.webp 400w,\n/static/8b3cd7494c18bce28b9f5aa3eb1e2f07/58556/eec2920cbc90b7720cc6ac39c8e5e2ac.webp 800w,\n/static/8b3cd7494c18bce28b9f5aa3eb1e2f07/99238/eec2920cbc90b7720cc6ac39c8e5e2ac.webp 1200w,\n/static/8b3cd7494c18bce28b9f5aa3eb1e2f07/7c22d/eec2920cbc90b7720cc6ac39c8e5e2ac.webp 1600w,\n/static/8b3cd7494c18bce28b9f5aa3eb1e2f07/85df5/eec2920cbc90b7720cc6ac39c8e5e2ac.webp 3957w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3869-markdown","title":"What Are The Best Work-From-Home Cannabis Products?","slug":"what-are-the-best-work-from-home-cannabis-products","content":"As wave after wave of the coronavirus pandemic sweep over us, we continue to see a massive shift in how we work. The remote home office is now a new cultural norm worldwide, with no end in sight. In most cases, this shift to work-from-home was thought to be temporary, but this is now a permanent part of organizations' work culture for many.\n\n### Remote Work - the Good and the Bad\n\n![Work-from-home is the new norm, but may be challenging for many - cannabis can help](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_02_01_at_1_10_58_PM_3bb6f631d3.png)\n\nRemote working has many benefits, including not having to commute, helping to achieve work-life balance, and being more available to vulnerable family members, especially children and the elderly. But this move away from the office place also comes at a cost. Adding to the stress and isolation that already is part of Covid-19, teleworking arrangements can cause further isolation, including:\n\n- Mental health issues such as anxiety and stress\n- Interrupting sleep patterns\n- Too much time on the computer, including video conferencing\n- Little to no interaction with other people\n- Additional workload caring for children and elderly family members\n\n![Remote work can be hard on people  - cannabis may help lessen the stress and anxiety associated with it](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_02_01_at_1_14_29_PM_8e6715df7b.png)\n\nThis situation can be worse for employees that are not properly supported by their workplace. For example, many employees may need extra coping tools for their remote situation, including additional time off or even therapeutic counseling.\n\n### Mental Health Services for Remote Workers\n\nA May 2021 [survey conducted by the American Psychiatric Association (APA)](https://www.psychiatry.org/newsroom/news-releases/as-americans-begin-to-return-to-the-office-views-on-workplace-mental-health-are-mixed) reported that only one in five workers reported that their employer offered additional mental health services since the start of the pandemic—down from 35% the previous year. At the same time, fewer employees claim they can talk openly about mental health at work.\n\n![Talk therapy can help some people suffering from PTSD](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_01_25_at_8_37_24_PM_05a4275121.png)\n\nThe majority of remote workers say they \"experienced negative mental health impacts, including isolation, loneliness, and difficulty getting away from work at the end of the day.\"\n\n### The Role Cannabis Can Play in Remote Work Health Challenges\n\nWhile this is a multilayered problem requiring a suite of solutions, cannabis increasingly plays a role in helping people cope with Covid-19. In addition to helping with [mental and physical health issues](https://hellomd.com/articles/does-medical-marijuana-help-with-covid-related-symptoms) cannabis can help you to stay focused, calm, and productive.\n\n![Getting your medical marijuana card allows you to buy legal marijuana in New York](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_01_26_at_10_39_10_PM_f08ab2a575.png)\n\nCannabis is often part of a broader set of [treatments for depression, anxiety, and stress](https://hellomd.ca/articles/5-ways-to-cope-with-covid-induced-depression-and-anxiety). CBD products are a good choice for anxiety and stress since this cannabinoid can provide relief without the intoxicating effects of THC. This cannabinoid may especially appeal to remote workers who seek relief without having productivity undercut.\n\nNot only can weed help with the [symptoms of Covid-19](https://hellomd.com/articles/does-medical-marijuana-help-with-covid-related-symptoms), different forms and strains can [help with creativity and focus](https://hellomd.ca/articles/5-ways-to-be-more-productive-including-taking-cannabis), which for many is a struggle when working from home.\n\n![Microdosing is a great way to take small amounts of cannabis for relief](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_02_01_at_1_16_56_PM_2bfc3df292.png)\n\n### Microdosing: Cannabis Productivity Without the High\n\nTo avoid an unwanted workday weed high, you can pick products that have no or low doses of THC, which may favor CBD over THC as the cannabinoid of choice.\n\nAnother way to stay clear-headed and on task is to [microdose cannabis](https://hellomd.com/articles/how-microdosing-cannabis-may-help-ease-depression). [Microdosing](https://hellomd.com/articles/microdosing-the-big-new-trend) involves taking minimal amounts of marijuana (often starting with 2g or 3g of THC) to get the effects you seek. Microdosing can not only help with health conditions, for many, it appears to increase focus and clarity.\n\n### The Best Work-from-Home Cannabis Products  \n\nWhether you are coping with the stress of isolation or just want to stay more focused and productive, there are a plethora of weed products that can help you work-from-home in style. \n\nHere's our selection of the four best cannabis products for at-home remote workers:\n\n### Petra Mints by Kiva\n\n![Petra Mints by Kiva](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_02_01_at_1_18_00_PM_08f4fd85c3.png)\n\nPetra Mints prints the claim, \"having started the microdosing revolution.\" [As the pioneering California-based brand says](https://www.kivaconfections.com/brand/petra(\"These highly portable, decidedly poppable, and precisely-dosed cannabis mints boast rich flavors ranging from spicy to sour to sweet. Each mint contains just 2.5MG of THC or less per serving, making it easy to find your optimal dose and enhance any and every experience.\" \n\nIn California, the delivery service Grassdoor delivers a variety of Petra Mints products—including [Petra Pineapple Mints](https://grassdoor.com/product/petra-pineapple-mints)—throughout California in 40 minutes or less. They also carry the ever-popular [Saigon Cinnamon Mints](https://grassdoor.com/product/cbd-petra-saigon-cinnamon-mints-1-1) with a 1:1 CBD-THC ratio. \n\n### Apple Sour Gummy Spots by Matter\n\n![Sour Apple Gummy Spots by Matter](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_02_01_at_1_18_53_PM_7a63a1cd0e.png)\n\nAvailable in Verilife Illinois dispensaries, [Matter Apple Sour Gummy Bites](https://www.verilife.com/il/menu/verilife-river-north-il) offer a 4:1 CBD-THC ratio. In a 20 piece package, you'll have 400mg of CBD to 100mg of THC. This may appeal to those who desire a \"relaxing, but potency with fewer psychoactive effects.\" \n\nCBD can help relieve depression and anxiety, and chronic pain without the intoxicating effects of THC. Matter uses an emulsified version of CBD for faster onset, so there's no waiting around!\n\n### Green Balm by Vireo\n\n![Vireo Green Balm 1:1 Topical ](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_02_01_at_1_20_02_PM_f8787a1a3f.png)\n\n[Vireo Green](https://vireohealth.com/ny/product/vireo-green-balm-1-5-oz-jar/) topical has a 1:1 ratio of CBD and THC.  Available in [New York](https://www.verilife.com/ny/menu/verilife-amherst-ny) and other states, \nVireo combines CBD with THC for increased relief.\n\nThe balm is applied directly to the localized area of the body where there may be discomfort, activating cannabinoid receptors in the skin potentially providing pain relief, enhanced healing, and decreased inflammation.\n\n### ACDC Flower\n\n![Fruity OG flower](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_01_25_at_8_46_24_PM_5c4001c6f1.png)\n\nA CBD-dominant strain may be the correct choice for many at-home workers. [ACDC is an excellent choice](https://hellomd.ca/strains/acdc) for a daytime strain as it enhances concentration and promotes calm. While it may gently affect your mental state, it is considered non-intoxicating. ACDC may give a needed boost to your productivity and help you to cope with social anxieties. ACDC is widely available in legal dispensaries across the United States.\n\n### Jack Herer Flower\n\n![Pineapple Silver Haze cannabis strain](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_01_25_at_6_56_01_PM_48e9cbeffc.png)\n\nIf you're an active cannabis consumer who can work well when ingesting THC, the strain [Jack Herer](https://hellomd.com/strains/jack-herer) may be a good choice. Its cerebral effects are uplifting, while sparking creativity and encouraging intellectual inquiry. It's usually safe for daytime use, so it probably won't interfere with what you need to get done. Jack Herer is widely available in legal dispensaries across the United States.\n\nIf you are turning to cannabis products to deal with a medical condition—whether for WFH-related ailments or other reasons—you may need a medical card to get access to the best-quality, legal products for your condition. In the states we serve, HelloMD's process for [getting your medical marijuana certification](https://hellomd.com/get-started)  has been proven again and again, fast, easy and effective. Let us take some of your day-to-day stress away.\n\n### Get Your Medical Document & Purchase Medical Cannabis\n\nIt's easy to get your medical document with the online [Telehealth service HelloMD](https://hellomd.com/get-started). Register, pay, and receive an online medical consultation with a licensed practitioner and start purchasing medical cannabis today.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5037593984962405,"src":"/static/a3b35ec1e41547feefa1889e1e526921/14b42/7bc6341c9cfdb8f17c1f9d52560349ea.jpg","srcSet":"/static/a3b35ec1e41547feefa1889e1e526921/f836f/7bc6341c9cfdb8f17c1f9d52560349ea.jpg 200w,\n/static/a3b35ec1e41547feefa1889e1e526921/2244e/7bc6341c9cfdb8f17c1f9d52560349ea.jpg 400w,\n/static/a3b35ec1e41547feefa1889e1e526921/14b42/7bc6341c9cfdb8f17c1f9d52560349ea.jpg 800w,\n/static/a3b35ec1e41547feefa1889e1e526921/47498/7bc6341c9cfdb8f17c1f9d52560349ea.jpg 1200w,\n/static/a3b35ec1e41547feefa1889e1e526921/0e329/7bc6341c9cfdb8f17c1f9d52560349ea.jpg 1600w,\n/static/a3b35ec1e41547feefa1889e1e526921/3fe18/7bc6341c9cfdb8f17c1f9d52560349ea.jpg 5448w","srcWebp":"/static/a3b35ec1e41547feefa1889e1e526921/58556/7bc6341c9cfdb8f17c1f9d52560349ea.webp","srcSetWebp":"/static/a3b35ec1e41547feefa1889e1e526921/61e93/7bc6341c9cfdb8f17c1f9d52560349ea.webp 200w,\n/static/a3b35ec1e41547feefa1889e1e526921/1f5c5/7bc6341c9cfdb8f17c1f9d52560349ea.webp 400w,\n/static/a3b35ec1e41547feefa1889e1e526921/58556/7bc6341c9cfdb8f17c1f9d52560349ea.webp 800w,\n/static/a3b35ec1e41547feefa1889e1e526921/99238/7bc6341c9cfdb8f17c1f9d52560349ea.webp 1200w,\n/static/a3b35ec1e41547feefa1889e1e526921/7c22d/7bc6341c9cfdb8f17c1f9d52560349ea.webp 1600w,\n/static/a3b35ec1e41547feefa1889e1e526921/ca014/7bc6341c9cfdb8f17c1f9d52560349ea.webp 5448w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3828-markdown","title":"The 5 Best Medical Marijuana Products for Anxiety in New York","slug":"the-5-best-medical-marijuana-products-for-anxiety-in-new-york","content":"More Americans struggle with anxiety than with any other mental health condition. The World Health Organization estimates that about one in thirteen people will experience an anxiety disorder worldwide. The upheavals and uncertainties of the COVID-19 pandemic are creating new waves of anxiety that can disrupt daily life and contribute to various health conditions. Treatments for anxiety include lifestyle changes, talk therapy, and an array of medications, which can cause numerous side effects. \n\n But a growing body of research reveals that cannabis, especially the cannabinoid compound cannabidiol, or CBD, can work naturally with the body’s systems to reduce anxiety and promote relaxation. \n\n![Medical marijuana helps calm anxiety](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_01_19_at_2_56_45_PM_74f544151d.png)\n\nNow, adults in New York can choose from a variety of new cannabis products for combating anxiety and reducing the effects of stress. Here’s a look at the five best choices from New York’s legal cannabis dispensaries.\n\n### What Causes Anxiety?\nEveryone [experiences anxiety](https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961) at some time, with symptoms that can range from mild “butterflies in the stomach” to severe and crippling panic attacks. \n\n![Anxiety can be crippling - but medical marijuana may help](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_01_19_at_2_58_44_PM_d9687fad18.png)\n\nIn many cases, anxiety is situational, caused by things like speaking in public or taking an important test, and it passes once circumstances change. Certain medical conditions such as diabetes, heart disease, or asthma can also cause anxiety symptoms. So can some medications.\n\nBut for many people, anxiety is constant and crippling, causing endless worry, intrusive thoughts, or bursts of panic that interfere with daily life in many ways. Mild cases of situational anxiety can often be resolved by simple strategies such as conscious breathing or repeating an affirmation. But, anxiety disorders might need more aggressive treatment such as therapy or medication, or a combination of both. Anxiety can affect both the mind and the body. Common symptoms include:\n\n- Feeling tense, restless or uneasy\n- Trouble falling or staying asleep\n- Fatigue or weakness\n- Sweating or trembling\n- Problems with concentration and memory\n- Gastrointestinal problems\n- Hyper focusing on worrying thoughts\n- Rapid heartbeat or rapid breathing\n- A persistent sense of imminent doom or catastrophe\n \nBecause anxiety takes many forms and has many different causes, treatments vary widely, ranging from diet and lifestyle changes to medical management with medications like antidepressants, sedatives, or anti-anxiety drugs. But now, studies show that [cannabis can provide effective relief from anxiety](https://hellomd.com/articles/cannabis-for-anxiety-and-stress-disorders), whether it’s a short episode of worry or a chronic condition that affects all areas of life. \n\n### Medical Marijuana Eases Anxiety Naturally\n\n![CBD can help boost metabolism and burn bad fat cells](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_01_12_at_1_37_32_PM_4ea3fdd74a.png)\n\nMany people use cannabis to relax and enjoy social situations. Now, considerable research supports what these casual users already know: cannabis can help to reduce stress and boost positive feelings. That’s because of the [unique interactions](https://hellomd.com/articles/understanding-how-cbd-can-calm-your-anxiety) between the many compounds in the cannabis plant and one of the body’s largest regulatory systems: the endocannabinoid system, or ECS.\n\nThis system consists of an extensive network of cell receptors found throughout the body and brain, which respond to naturally produced cannabinoid chemicals and the cannabinoid compounds found in cannabis and a few other plants. Cannabis contains over a hundred unique compounds, including the well-known psychoactive THC (delta-9 tetrahydrocannabinol), CBD (cannabidiol) and THCV (delta-9 tetrahydrocannabivarin). \n\n![The endocannabinoid system ](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_01_19_at_3_01_15_PM_9e64544517.png)\n\nWhen medical marijuana is smoked, vaped, or consumed in any other way, it activates receptors in the brain and central nervous system which moderate arousal and mood. In this way, weed helps to dampen excitation, reduce the expression of stress hormones such as cortisol and adrenaline, and support the production of calming hormones like serotonin and dopamine. Because cannabis mimics the effects of naturally produced cannabinoids, it works to reduce anxiety without the side effects of conventional anti-anxiety medications. \n\n### The 5 Best Medical Marijuana Products for Anxiety in New York\n\nUnder current New York law, cannabis is now legal for adult recreational consumers and medical marijuana patients. New York residents aged 21 or older can visit New York’s legal cannabis dispensaries for a variety of innovative cannabis products designed to relieve anxiety symptoms. All legal dispensaries in New York have a pharmacist on site who can help you choose the right products and dosages for your circumstances. \n\nHere’s a look at 5 of today’s best cannabis products for anxiety and insomnia, available at Verilife dispensaries throughout the state.\n\n### 1:4 Orange Gels\n\n![Orange Gels by matter](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_01_19_at_3_03_13_PM_856cb6ac65.png)\n\n\n[1:4 Orange Gels](https://www.verilife.com/ny/menu/verilife-albany-ny)\nare the best edibles for anxiety and insomnia are high in calming CBD. The 1:4 orange gel edibles by matter have a 1:4 THC to CBD ratio, delivering relaxation and relief from anxiety in orange flavored chewables. These orange edibles by matter come in a pack of 20 with 500 mg total of cannabis per pack.\n\n### Yellow 1:15 Oral Solution\n\n![cdc-BbP7rqIGB3c-unsplash.jpg](https://hellomd-cms.s3.us-west-2.amazonaws.com/cdc_Bb_P7rq_IGB_3c_unsplash_d6d0cb8f19.jpg)\n\n[Yellow 1:15 Oral Solution](https://www.verilife.com/ny/menu/verilife-albany-ny) is flavored with peppermint and alcohol free, the Yellow 1:15 oral tincture from matter has a 1:15 THC to CBD ratio, with 750 mg of CBD total to support relaxation and relief from anxiety. Along with its high CBD content, the Yellow 1:15 Oral Solution also contains medium chain triglycerides and derivatives of vitamins E and C.\n\n### 1:1 EF90 TXC Vape Cartridge\n\n![Covid-19-Programa-americano-de-US-32-bilhoes-apoiara-o-desenvolvimento-de-pilulas-antivirais.jpg](https://hellomd-cms.s3.us-west-2.amazonaws.com/Covid_19_Programa_americano_de_US_32_bilhoes_apoiara_o_desenvolvimento_de_pilulas_antivirais_642b4d7d9d.jpg)\n\n [1:1 EF90 TXC Vape Cartridge](https://www.verilife.com/ny/menu/verilife-albany-ny) contains an equal ratio of THC to CBD (45 percent of each), the 1:1 EF90 TXC d vape cartridge from matter offers relief from anxiety, thanks to its high CBD content, which also balances the effect of itsTHC content.\n\n### 20:1 Jack One 15 Flower\n\n![20:1 Jack One 15 Flower](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_01_19_at_3_05_23_PM_c0c543bfd2.png)\n\n[20:1 Jack One 15 Flower](https://www.verilife.com/ny/menu/verilife-albany-ny) is a hybrid that combines the features of sativa and indica for anxiety and insomnia. This ground flower from matter contains relatively low levels of THC at 14.72 percent, and offers relief from anxiety as well as chronic pain and insomnia.\n\n### 1:15 CBD Capsules\n\n![1:15 CBD Capsules](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_01_19_at_3_06_28_PM_bee68a99c3.png)\n\n[1:15 CBD Capsules](https://www.verilife.com/ny/menu/verilife-amherst-ny) from matter have a THC to CBD ratio of 1:15, or 750 mg of CBD in a 30-pack. These capsules dissolve quickly in the stomach for fast delivery of matter’s concentrated cannabis oil, promising relief from anxiety and sleeplessness. \n\nThanks to individual circumstances and world affairs, more people than ever are living with anxiety or a lifelong anxiety disorder. \nCannabis can help - -and these innovative cannabis products for anxiety offer New Yorkers multiple ways to find relief.\n\n### Get Your Medical Document & Purchase Medical Cannabis\nIt's easy to get your medical document with the online [Telehealth service HelloMD](https://hellomd.com/get-started). Register, pay, and receive an online medical consultation with a licensed practitioner and start purchasing medical cannabis today.\n\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAANABQDASIAAhEBAxEB/8QAFwAAAwEAAAAAAAAAAAAAAAAAAAQFA//EABYBAQEBAAAAAAAAAAAAAAAAAAABAv/aAAwDAQACEAMQAAABosJ45tcRD//EABsQAAEEAwAAAAAAAAAAAAAAAAIAAQMhERIT/9oACAEBAAEFAtywL2oLjeRwPsS//8QAFREBAQAAAAAAAAAAAAAAAAAAARD/2gAIAQMBAT8BJ//EABYRAQEBAAAAAAAAAAAAAAAAAAABIf/aAAgBAgEBPwGsf//EABsQAAIBBQAAAAAAAAAAAAAAAAABAhARMUFh/9oACAEBAAY/ArxbZmiOmj//xAAbEAADAQADAQAAAAAAAAAAAAAAAREhQVFhkf/aAAgBAQABPyFuX4gpL1KT1mO+KStvYUFg/9oADAMBAAIAAwAAABBb7//EABYRAQEBAAAAAAAAAAAAAAAAAAEAIf/aAAgBAwEBPxBLhbf/xAAWEQEBAQAAAAAAAAAAAAAAAAABABH/2gAIAQIBAT8QAWz/xAAdEAEAAgICAwAAAAAAAAAAAAABABEhUTFBcdHx/9oACAEBAAE/ELHIDTSx1iPcGumOLivlDxhYE8ymOh1xqtS35EzY+5//2Q==","aspectRatio":1.5037593984962405,"src":"/static/165560a6692ab7b9563db1e1f32b792e/14b42/f17c36ce1f1d22c31770a15daccf961f.jpg","srcSet":"/static/165560a6692ab7b9563db1e1f32b792e/f836f/f17c36ce1f1d22c31770a15daccf961f.jpg 200w,\n/static/165560a6692ab7b9563db1e1f32b792e/2244e/f17c36ce1f1d22c31770a15daccf961f.jpg 400w,\n/static/165560a6692ab7b9563db1e1f32b792e/14b42/f17c36ce1f1d22c31770a15daccf961f.jpg 800w,\n/static/165560a6692ab7b9563db1e1f32b792e/47498/f17c36ce1f1d22c31770a15daccf961f.jpg 1200w,\n/static/165560a6692ab7b9563db1e1f32b792e/0e329/f17c36ce1f1d22c31770a15daccf961f.jpg 1600w,\n/static/165560a6692ab7b9563db1e1f32b792e/c361f/f17c36ce1f1d22c31770a15daccf961f.jpg 4256w","srcWebp":"/static/165560a6692ab7b9563db1e1f32b792e/58556/f17c36ce1f1d22c31770a15daccf961f.webp","srcSetWebp":"/static/165560a6692ab7b9563db1e1f32b792e/61e93/f17c36ce1f1d22c31770a15daccf961f.webp 200w,\n/static/165560a6692ab7b9563db1e1f32b792e/1f5c5/f17c36ce1f1d22c31770a15daccf961f.webp 400w,\n/static/165560a6692ab7b9563db1e1f32b792e/58556/f17c36ce1f1d22c31770a15daccf961f.webp 800w,\n/static/165560a6692ab7b9563db1e1f32b792e/99238/f17c36ce1f1d22c31770a15daccf961f.webp 1200w,\n/static/165560a6692ab7b9563db1e1f32b792e/7c22d/f17c36ce1f1d22c31770a15daccf961f.webp 1600w,\n/static/165560a6692ab7b9563db1e1f32b792e/781aa/f17c36ce1f1d22c31770a15daccf961f.webp 4256w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3823-markdown","title":"Does Medical Marijuana Help with COVID-Related Symptoms?","slug":"does-medical-marijuana-help-with-covid-related-symptoms","content":"*Note: Cannabis has not been proven to cure COVID-19 or stop you from contracting the virus. This article is meant to be used for educational purposes to highlight the homeopathic benefits of cannabis that can be used to alleviate some of the symptoms commonly associated with C*OVID-19. \n\n![COVID is more and more common as Omicron surges. Cannabis can help with COVID related symptoms.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_01_12_at_11_49_31_AM_6a7d3047ae.png)\n\n\nWith the Omicron variant rapidly spreading across the globe, COVID-19 is once again surging. Even with the vaccine, most people are still at risk of contracting the virus and may still experience various symptoms from COVID-19. [According to the CDC](https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/symptoms.html), some common symptoms of COVID-19 are: \n \n- Fever or chills\n- Cough\n- Fatigue\n- Muscle or body aches\n- Headache\n- Sore throat\n- Congestion or runny nose\n- Nausea or vomiting\n- Diarrhea\n\n![COVID is more and more common as Omicron surges. Cannabis can help with COVID related symptoms.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_01_12_at_11_50_57_AM_178ff42ddc.png)\n\nThough it hasn't been proven to protect you from getting COVID-19, cannabis can certainly help ease or eliminate some of the symptoms associated with the virus. It's well documented that marijuana consumers have historically used medical marijuana to help with body aches, nausea, fatigue, anxiety, and to sleep better. \n\n### Cannabis Relieves Body Pain\n\n![COVID is more and more common as Omicron surges. Cannabis can help with COVID related symptoms.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_01_12_at_11_52_05_AM_332d779c39.png)\n\nFor many people, cannabis has reduces the sensation of pain. A report published by an ad hoc committee of the National Academies of Sciences, Engineering, and Medicine found there was \"conclusive or substantial evidence that cannabis or cannabinoids are effective in the treatment of chronic pain in adults.\"\n\nMore specifically, cannabidinol (CBD) can help reduce pain. CBD has been proven to be [anti-inflammatory, anti-oxidative, and can also limit anxiety associated with pain](https://www.practicalpainmanagement.com/patient/treatments/marijuana-cannabis/empowered-pain-patient-guide-cbd). If you're suffering from body aches, joint pain, nerve pain, or headaches due to COVID-19, you may find relief with cannabis — specifically high CBD weed products.\n\n### Curb Nausea with Medical Marijuana\n\n![COVID is more and more common as Omicron surges. Cannabis can help with COVID related symptoms.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_01_12_at_11_53_00_AM_9ec3b90c8f.png)\n\nMedical marijuana also has a long history as a treatment for nausea [leading back to chemotherapy patients in the 1970s](https://hellomd.com/articles/the-next-step-for-nausea-treatment-medical-marijuana) and [AIDS patients in the 1980s](https://www.sfchronicle.com/style/article/How-San-Francisco-s-HIV-AIDS-warriors-paved-the-13826035.php#:~:text=At%20the%20height%20of%20the,them%20at%20increased%20risk%20for). Cannabis' anti-nausea effect is likely due to its ability to block receptors [in the 5-HT or serotonin](http://www.ncbi.nlm.nih.gov/pubmed/23121618) family.\n\n![Doug's Varin is a strain high in THCV](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_01_11_at_4_09_34_PM_8c1ef30606.png)\n\nBoth THC and CBD have antiemetic properties, meaning they can decrease vomiting and nausea. [Jacob Vigil, associate professor, UNM psychology department, explained that](http://news.unm.edu/news/cannabis-offers-mmediate-relief-from-symptoms-of-nausea-but-product-use-matters) \"THC, typically associated with recreational use, seemed to improve [nausea] treatment among consumers of Cannabis flower.\" Look for strains and products with a balanced level of CBD and THC, such as a 1:1. \n\n### Medical Marijuana for Anxiety & Sleep\n\n![African landrace strains have higher amounts of THCV](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_01_11_at_4_08_00_PM_e26aceb40a.png)\n\nMedical marijuana has been shown to help people achieve a better night's sleep. Sleep can be difficult when you are not feeling well, either because you feel pain, or are experiencing other symptoms. In particular, the anxiety caused by contracting COVID, can keep you awake. Not knowing what is going to happen next, and the sudden onset of symptoms, like losing taste and smell, can be anxiety-inducing. \n\nCBD has been shown to [help alleviate acute anxiety](https://hellomd.com/articles/why-taking-cbd-daily-can-help-reduce-your-anxiety) in medical marijuana patients. Some scientists believe that CBD works well at reducing anxiety, because of the way it interacts with serotonin receptors in the brain; lack of serotonin may be a principal cause of anxiety and depression. And CBD may act similarly to prescribed selective serotonin reuptake inhibitors (SSRIs), blocking the reabsorption of serotonin in the brain. This makes serotonin more available in the synaptic space (the space between neurons in the brain), increasing serotonin signaling.\n\n![Cannabis can help you sleep better.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_26_at_7_07_01_PM_caace57c88.png)\n\nTHC and CBD have been shown to help many people [get a better night's sleep](https://hellomd.com/articles/5-sleep-disorders-cannabis-can-help-alleviate), while also decreasing the feeling of anxiety. Cannabis works by triggering receptors in our endocannabinoid systems. These triggers help regulate hormones, immunity, pain, hunger, and (You guessed it!) sleep! There are several reasons that cannabis can help with a good night's sleep and the secret is in the cannabinoids. Cannabinoids are naturally occurring compounds found in the cannabis Sativa plant (marijuana), which help cause medicinal and therapeutic effects. Three of the cannabinoids that are well-known for inducing a sleep-filled night are THC, CBD, and now, CBN.\n\n### Cannabis and Your Immune System\n\n![What medical marijuana can help me lose weight?](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_01_11_at_3_56_23_PM_770def7d71.png)\n\nYou can even bolster your immune system with medical marijuana. If you'd like help fighting off additional illnesseses, [both THC and CBD possess antiviral and antifungal properties](https://hellomd.com/articles/supporting-the-immune-system-during-cold-and-flu-season-with-plant-based-supplements) to help your immune system. Antiviral substances work by inhibiting the development of target pathogens instead of merely killing them, similar to antibiotics.\n\nWhile you're quarantining, adopt a daily cannabis regimen to keep your immune system strong. Rather than vaping or smoking, which may irritate your lungs, try edibles.\n\n### Top Cannabis Products for COVID-19 Symptoms\n\nTo combat COVID-19 symptoms, look to these three cannabis products:\n\n### Proof 1:1 Tincture\n\n![Proof 1:1 tincture is good COVID-related symptoms](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_01_12_at_11_55_55_AM_9b04f8177f.png)\n\n\n[Proof 1:1 Tincture](https://proofcannabis.com/productsproof/1to1tincture) provides the balanced benefits of CBD and the psychoactive impact of THC. This product is perfect for those seeking relief from COVID-19 symptoms like headache, sore back, or body aches without an especially strong \"high.\" You can find this tincture across many California retailers, [check out Proof's website for exact locations](https://proofcannabis.com/locationsproof).\n\n### Kiva Camino Midnight Blueberry Gummies\n\n![Screen Shot 2022-01-12 at 12.10.54 PM.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_01_12_at_12_10_54_PM_c54e2d0a3d.png)\n\n\n[Kiva Camino Midnight Blueberry Gummies](https://www.kivaconfections.com/flavor/midnight-blueberry) can help you fall asleep when fevers and aches are keeping you restlessly awake. These gummies offer a calming combination of 5 MG of THC, 1 MG of CBN and relaxing terpenes with chamomile and lavender extracts to promote restful sleep. You can find these gummies in California and across the U.S. in specific states.\n\n### Dosist's Relief \n\n![Dosist Relief can help with pain associated with COVID](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_01_12_at_12_12_13_PM_7e8cb1b3cd.png)\n\n[Dosist's Relief cannabis vape pen](https://dosist.com/formula-detail/relief) is a 2:1 THC to CBD formula designed to ease mild to moderate aches and pains naturally. It will help bring on instant relief from your COVID symptoms and can help you get out of bed or ease you to sleep — depending on what suits your needs most. The pen is available in a 200 dose/500mg dosist formula pod and in a 100 dose/250mg dose pen and can be purchased at [select retailers in California](https://dosist.com/find-dosist).\n\n### Get Your Medical Document & Purchase Medical Marijuana\n\n![Get your medical marijuana card through HelloMD](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_01_12_at_12_13_40_PM_0165a81efd.png)\n\nIt's easy to get your medical document with the online [Telehealth service HelloMD](https://hellomd.com/get-started). Register, pay, and receive an online medical consultation with a licensed practitioner and start purchasing medical cannabis today.\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5037593984962405,"src":"/static/f432524a83c1e2c22b5e57c67b2a5bbf/14b42/32114ebcc8bb1f3845fdb5ee36a6206e.jpg","srcSet":"/static/f432524a83c1e2c22b5e57c67b2a5bbf/f836f/32114ebcc8bb1f3845fdb5ee36a6206e.jpg 200w,\n/static/f432524a83c1e2c22b5e57c67b2a5bbf/2244e/32114ebcc8bb1f3845fdb5ee36a6206e.jpg 400w,\n/static/f432524a83c1e2c22b5e57c67b2a5bbf/14b42/32114ebcc8bb1f3845fdb5ee36a6206e.jpg 800w,\n/static/f432524a83c1e2c22b5e57c67b2a5bbf/47498/32114ebcc8bb1f3845fdb5ee36a6206e.jpg 1200w,\n/static/f432524a83c1e2c22b5e57c67b2a5bbf/0e329/32114ebcc8bb1f3845fdb5ee36a6206e.jpg 1600w,\n/static/f432524a83c1e2c22b5e57c67b2a5bbf/947df/32114ebcc8bb1f3845fdb5ee36a6206e.jpg 5472w","srcWebp":"/static/f432524a83c1e2c22b5e57c67b2a5bbf/58556/32114ebcc8bb1f3845fdb5ee36a6206e.webp","srcSetWebp":"/static/f432524a83c1e2c22b5e57c67b2a5bbf/61e93/32114ebcc8bb1f3845fdb5ee36a6206e.webp 200w,\n/static/f432524a83c1e2c22b5e57c67b2a5bbf/1f5c5/32114ebcc8bb1f3845fdb5ee36a6206e.webp 400w,\n/static/f432524a83c1e2c22b5e57c67b2a5bbf/58556/32114ebcc8bb1f3845fdb5ee36a6206e.webp 800w,\n/static/f432524a83c1e2c22b5e57c67b2a5bbf/99238/32114ebcc8bb1f3845fdb5ee36a6206e.webp 1200w,\n/static/f432524a83c1e2c22b5e57c67b2a5bbf/7c22d/32114ebcc8bb1f3845fdb5ee36a6206e.webp 1600w,\n/static/f432524a83c1e2c22b5e57c67b2a5bbf/f8fd9/32114ebcc8bb1f3845fdb5ee36a6206e.webp 5472w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3769-markdown","title":"Why Does Cannabis Make Me Anxious and Paranoid? ","slug":"why-does-cannabis-make-me-anxious-and-paranoid","content":"Cannabis is well known for its relaxing, euphoric \"high\" that soothes stress and boosts mood. For some people, though, the opposite happens, and that aromatic joint or tasty edible triggers an episode of [anxiety and paranoia](https://hellomd.ca/articles/how-to-stop-a-marijuana-induced-anxiety-attack). While the feeling may pass, it can be frightening and perplexing. \n\nIf you've ever wondered why marijuana has sent you reeling, we now have the answer! [Recent research on the effects of cannabis on the brain](https://www.healthline.com/health/marijuana-paranoia#risk-factors)\n reveals how and why THC, the mood-altering compound in cannabis, can cause deep relaxation as well as [extreme anxiety and paranoia](https://hellomd.com/articles/why-does-cannabis-cause-paranoia-for-some-people).  \n\n### THC: The 'Feel Good' Cannabinoid also Causes Anxiety\nThe cannabis [Sativa plant](https://hellomd.com/articles/cannabis-101-indica-sativa-and-hybrid-explained#:~:text=Sativa%20Marijuana%20Strains%20Impart%20Energizing,noticeable%20effects%20on%20mental%20activity.) contains more than a hundred compounds that affect the human brain and body. Many of these compounds haven't been thoroughly studied, but considerable research has been devoted to understanding the effects of the most famous of them all: delta-9 tetrahydrocannabinol, better known as THC. \n\nTHC is the most well-known cannabinoid and the only one capable of producing mood-altering, psychoactive effects. This is due to the way it interacts with a complex network of cell receptors in our body called the [endocannabinoid system (ECS)](https://hellomd.com/articles/is-your-endocannabinoid-system-in-balance).\n\n### The Biphasic Effect of Cannabis on the Body\n\nSome medications have biphasic properties, which means that the effects at a low dose are the opposite of those at a high dose. THC is one of those substances which helps explain why cannabis can have relaxing, pleasant effects at a low or moderate dose, but at higher doses, THC can cause [anxiety, and paranoia](https://dualdiagnosis.org/marijuana-abuse/marijuana-paranoia/).  \n\nThe good news; some of the unpleasant effects caused by too much THC can be mitigated by consuming cannabidiol (CBD). That said, you may still have to wait until the THC works through your system, which may be several hours. To avoid this, consuming cannabis strains that have a high percentage of CBD relative to THC can reduce the risk of anxiety or similar side effects.\n\n![Screen Shot 2021-10-30 at 2.48.39 PM.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_10_30_at_2_48_39_PM_f75c74b168.png)\n[Charlotte's Web](https://www.charlottesweb.com/thc-free-cbd-oil-25mg-cbd-1ml) sells CBD tinctures available throughout the United States\n\n### The Endocannabinoid System Controls Your Reaction to Cannabis\n\nThe human body contains a little-known, but essential system of cell receptors called the endocannabinoid system. The ECS is a critical key to maintaining balance among your body's many subsystems. The ECS receptors respond to cannabinoid compounds produced by the body and those from outside sources, mainly the cannabis plant.  Science has identified two main receptor types, CB1 and CB2, found in tissues throughout the body.\n\nThe brain is [rich in cannabinoid receptors](https://www.nature.com/articles/s41598-019-46215-7), especially CB1, the receptor directly activated by THC. Many CB1 receptors are located in areas of the brain related to pleasure and reward. In these areas, THC appears to support the expression of \"feel good\" chemicals like dopamine, serotonin, and GABA, which inhibit negative responses like anxiety and fear. That makes it possible for people to feel relaxed, euphoric, and even sleepy when they use cannabis.\n\nBut not all brains are the same, and recent research indicates that [a person's response to cannabis](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4332941/) depends on the number of endocannabinoid receptors they have, and where those receptors are located in the brain.\n\nThe brain's frontal, or anterior, areas contain structures related to mood, cognition, and decision-making – \"executive functions\" that help people manage complex tasks and coordinate movement.  But the posterior area of the brain is home to the amygdala and limbic system, which regulate responses such as fear, anxiety, and other negative emotions. \n\nWhen a person has more cannabinoid receptors in the anterior structures of the brain, they're more likely to get the expected, pleasant \"high\" from cannabis. But suppose a majority of the brain's cannabinoid receptors are concentrated in the amygdala and other posterior regions. In that case, the THC in cannabis can ramp up activity in those areas, causing anxiety, paranoia, and even psychosis.\n\n### Your Predisposition Plays a Role to Your Reaction to Marijuana\n\nThe new research on the natural distribution of cannabinoid receptors in the brain indicates how [genetics play a significant role](https://www.chicagotribune.com/marijuana/sns-tft-genes-cause-marijuana-paranoia-20190913-sqh4elyytjdmfmwauykbe35dny-story.html)\n in determining how cannabis may affect you. Studies found THC-rich cannabis is more likely to trigger an adverse reaction in people with certain mental health conditions, such as anxiety disorder or schizophrenia.\n\n![shutterstock_399643504-min.jpg](https://hellomd-cms.s3.us-west-2.amazonaws.com/shutterstock_399643504_min_9f3d63489b.jpg)\n\n### Cannabis is More Potent than Your Parent's Weed\n\nAnother reason cannabis can cause anxiety and paranoia is that today's cannabis strains contain [stratospheric levels of THC](https://hellomd.com/articles/is-more-thc-better-when-it-comes-to-cannabis-strains). Although this may increase the appeal for people seeking a potent high, cannabis products with high doses of THC can also raise the risk of negative reactions. In the 1970s a typical joint might contain 6% THC, whereas today, an average joint may start at 18% THC - that's a big difference! The weed your parents smoked was way less potent than today's weed.\n\n### Dealing With Anxiety and Paranoia Caused by too Much THC\n\nIf you're completely new to cannabis, there's no way to predict how it might affect you. And even if you're a seasoned consumer, it's possible to have a bad experience.  But cannabis experts point out that there's a lot you can do to help yourself get through a difficult trip. \n\nHere are a few suggestions:\n\n- Take CBD which will help take the edge off \n- Stay in comfortable, familiar surroundings and find some calming activities  \n- Take deep breaths and remember this won't last for long\n- Put on some quiet music, or chat with a friend\n\nIt's important to remember that the anxiety and distress caused by cannabis isn't life-threatening, and will pass as the chemical leaves the body.\n\nCannabis can be the perfect companion for chilling at home or a gathering with friends, but the factors contributing to that pleasant high can also trigger unpleasant feelings. Knowing why that happens and what to do about it can help make your cannabis experience the best it can be.\n\n### Get Your Medical Card with HelloMD\n If you are new to cannabis and want to learn more, look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) articles. [HelloMD](https://www.hellomd.com/) can also help you get your medical marijuana recommendation; it's 100% online, private, and efficient.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAOABQDASIAAhEBAxEB/8QAGAAAAwEBAAAAAAAAAAAAAAAAAAQFAgP/xAAUAQEAAAAAAAAAAAAAAAAAAAAB/9oADAMBAAIQAxAAAAGzL7pigbE//8QAHBAAAgICAwAAAAAAAAAAAAAAAQIAAxESEyEi/9oACAEBAAEFAutGbytAeXvracWpxgz/xAAVEQEBAAAAAAAAAAAAAAAAAAABEP/aAAgBAwEBPwEn/8QAFBEBAAAAAAAAAAAAAAAAAAAAEP/aAAgBAgEBPwE//8QAGBAAAwEBAAAAAAAAAAAAAAAAAAERAkL/2gAIAQEABj8CFl65LYZUKlCn/8QAGhABAQEAAwEAAAAAAAAAAAAAAREAITFBYf/aAAgBAQABPyFQ6w+4meOfWoe7rNDIlL5iiwF5cFj3f//aAAwDAQACAAMAAAAQNy//xAAWEQEBAQAAAAAAAAAAAAAAAAABADH/2gAIAQMBAT8QCTt//8QAFREBAQAAAAAAAAAAAAAAAAAAAAH/2gAIAQIBAT8QqP/EABsQAQADAQEBAQAAAAAAAAAAAAEAESExQaFx/9oACAEBAAE/EEYtNVewQrbh6IV8+wFiFgk5BC89Ittr8IuinlmXXQ7kAJRqnyf/2Q==","aspectRatio":1.4388489208633093,"src":"/static/03f76512900209c21800ea63b36abee3/14b42/e0f8af68f643efec0f322a3a470d31a2.jpg","srcSet":"/static/03f76512900209c21800ea63b36abee3/f836f/e0f8af68f643efec0f322a3a470d31a2.jpg 200w,\n/static/03f76512900209c21800ea63b36abee3/2244e/e0f8af68f643efec0f322a3a470d31a2.jpg 400w,\n/static/03f76512900209c21800ea63b36abee3/14b42/e0f8af68f643efec0f322a3a470d31a2.jpg 800w,\n/static/03f76512900209c21800ea63b36abee3/47498/e0f8af68f643efec0f322a3a470d31a2.jpg 1200w,\n/static/03f76512900209c21800ea63b36abee3/0e329/e0f8af68f643efec0f322a3a470d31a2.jpg 1600w,\n/static/03f76512900209c21800ea63b36abee3/ce66a/e0f8af68f643efec0f322a3a470d31a2.jpg 5673w","srcWebp":"/static/03f76512900209c21800ea63b36abee3/58556/e0f8af68f643efec0f322a3a470d31a2.webp","srcSetWebp":"/static/03f76512900209c21800ea63b36abee3/61e93/e0f8af68f643efec0f322a3a470d31a2.webp 200w,\n/static/03f76512900209c21800ea63b36abee3/1f5c5/e0f8af68f643efec0f322a3a470d31a2.webp 400w,\n/static/03f76512900209c21800ea63b36abee3/58556/e0f8af68f643efec0f322a3a470d31a2.webp 800w,\n/static/03f76512900209c21800ea63b36abee3/99238/e0f8af68f643efec0f322a3a470d31a2.webp 1200w,\n/static/03f76512900209c21800ea63b36abee3/7c22d/e0f8af68f643efec0f322a3a470d31a2.webp 1600w,\n/static/03f76512900209c21800ea63b36abee3/7293b/e0f8af68f643efec0f322a3a470d31a2.webp 5673w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3757-markdown","title":"Why Does Weed Get You \"High\" and Make You Feel Good?","slug":"why-does-weed-get-you-high-and-make-you-feel-good","content":"Sometimes feeling good is as simple as smoking some weed or eating your favorite edible. When you feel the euphoria from getting high, you may ponder deep existential questions or laugh louder than usual during your favorite Netflix show. THC may energize you, depending on the strain, and you end up cleaning your house until it shines like a new penny. Or, maybe it makes you more creative, and you spend hours painting your next masterpiece. The bottom line is, you feel good.\n\nYou might wonder how weed works its magic allowing you to feel peaceful, sublime, and even happy. The thing is, we've wondered the same thing. Below we unravel the weed mystery and give you a scientific download.\n\n### From Mouth to Mind: The Fast Track to Feeling Good\n\nWe used to believe that the feel-good high associated with marijuana was caused by a flood of dopamine released by the ingestion of tetrahydrocannabinol (THC). Researchers and scientists are now more inclined to credit the interaction with the endocannabinoid system (ECS). \n\nWe now know that THC may actually work on the same receptors as our bodies' naturally occurring, pleasure-inducing endocannabinoid, anandamide. It's this interaction that is one of the reasons we may feel happy after ingesting cannabis.\n\nBut let's take a step back. First, when it comes to weed and feeling good, not only does it depend on what you take (a strain high in THC, for example) but how. If you smoke or inhale cannabis, it goes from your lungs to the bloodstream very quickly. \n\nWithin 20 minutes, your circulatory system delivers THC molecules to every tissue in the body, including the brain, where it can alter neural chemistry. (While marijuana has many cannabinoids, THC is the one most associated with psychoactive effects).\n\nOn the other hand, edibles take a more leisurely trip through the liver, where enzymes turn THC into a different compound that takes longer to exert its mind-bending effects. Edibles may take longer to work, but their effects may also last longer than smoking or vaping. One study reveals that oral ingestion of THC requires 30 to 90 minutes for effects to begin and reach their peak after two to three hours.\n\n![shutterstock_410648107-min.jpg](https://hellomd-cms.s3.us-west-2.amazonaws.com/shutterstock_410648107_min_d9f1de360a.jpg)\n\nWeed can make watching your favorite Netflix show an absolute blast.\n\n### Tapping into the Endocannabinoid System\n\nWhen smoking or vaping, THC molecules pierce the blood-brain barrier and fit snugly into receptors. These typically handle compounds called endocannabinoids, which your body produces itself. These receptors are part of the ECS, whose functions include, among others, stress, food intake, metabolism, pain, and pleasure.\n\nThe ECS controls the release of every neurotransmitter in the brain — these are molecules that the brain cells, or neurons, use to communicate with one another. One neuron sends a message to the next by releasing neurotransmitters, such as [dopamine]( https://www.webmd.com/mental-health/what-is-dopamine) or serotonin, into a gap that separates one neuron from the next called the synapse.\n\nWhen THC enters the brain, the molecules spread into the synapses, where they activate CB1 receptors. It decreases the likelihood that the presynaptic neurons it affects will temporarily stop sending the usual neurotransmitters. In effect, THC comes into the ECS like a mighty wave, flooding it with feel-good signals the postsynaptic neurons didn't send — giving you a high and better outlook on life. We like that!\n\n### Not Everyone Feels Good With Weed\n\nNot everyone's experience ingesting cannabis is the same. While many people have good and pleasurable experiences, others, perhaps because of differences in their ECS, may wind up [feeling anxious, afraid, or panicked](https://www.webmd.com/mental-health/addiction/marijuana-use-and-its-effects#1). In high doses THC can make you paranoid and lose touch with reality.\n\nTHC can also cloud your perception and may give you poor judgment or lower mobility response time. The effects depend on how strong the marijuana was, how you've consumed it, and how much you've used in the past. There's a chance it can:\n\n- Heighten your senses\n- Distort your sense of time\n- Play havoc with your motor skills\n- Lower your inhibitions\n- Increase your depression\n\n### But Cannabis May Help With Depression and Anxiety\n\nThere's evidence to suggest that medical marijuana can help with many conditions, including chronic pain, depression, anxiety, and treating nausea and vomiting related to chemotherapy. Other potential benefits include help with:\n\n- Involuntary movements associated with movement disorders\n- Sleep disorders\n- HIV-related weight loss\n- Spasticity in people with multiple sclerosis\n\nSo the positive emotions and euphoria can help with feelings of anxiety and may help with depression as well, though this is not as well documented by research to date. But some evidence does show that medical marijuana can help stabilize the ECS, bringing back normal function and helping to improve depression.\n\nSome studies show that stress can suppress the brain's production of endocannabinoids, causing depressed behavior. Using cannabis can restore normal levels and functions, improving the symptoms of depression. \n\n### Get Your Medical Marijuana Card\n\nIf you live in a state where medical weed is legal, then you'll need to obtain a medical marijuana card so you can buy products from a legal dispensary.\n\nDepending on where you live, HelloMD can help you talk to a licensed practitioner and [get your medical marijuana card](https://hellomd.com/get-started) in a process that is fast, easy and cost effective.\n\nSometimes the best high you can get is improving your health with the aid of an increasingly proven medical treatment. \n\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5037593984962405,"src":"/static/723d286d0fe04b9ba474c79d24e59ede/14b42/7454eb618f50f8ea48898b9396830f05.jpg","srcSet":"/static/723d286d0fe04b9ba474c79d24e59ede/f836f/7454eb618f50f8ea48898b9396830f05.jpg 200w,\n/static/723d286d0fe04b9ba474c79d24e59ede/2244e/7454eb618f50f8ea48898b9396830f05.jpg 400w,\n/static/723d286d0fe04b9ba474c79d24e59ede/14b42/7454eb618f50f8ea48898b9396830f05.jpg 800w,\n/static/723d286d0fe04b9ba474c79d24e59ede/47498/7454eb618f50f8ea48898b9396830f05.jpg 1200w,\n/static/723d286d0fe04b9ba474c79d24e59ede/0e329/7454eb618f50f8ea48898b9396830f05.jpg 1600w,\n/static/723d286d0fe04b9ba474c79d24e59ede/545e0/7454eb618f50f8ea48898b9396830f05.jpg 7360w","srcWebp":"/static/723d286d0fe04b9ba474c79d24e59ede/58556/7454eb618f50f8ea48898b9396830f05.webp","srcSetWebp":"/static/723d286d0fe04b9ba474c79d24e59ede/61e93/7454eb618f50f8ea48898b9396830f05.webp 200w,\n/static/723d286d0fe04b9ba474c79d24e59ede/1f5c5/7454eb618f50f8ea48898b9396830f05.webp 400w,\n/static/723d286d0fe04b9ba474c79d24e59ede/58556/7454eb618f50f8ea48898b9396830f05.webp 800w,\n/static/723d286d0fe04b9ba474c79d24e59ede/99238/7454eb618f50f8ea48898b9396830f05.webp 1200w,\n/static/723d286d0fe04b9ba474c79d24e59ede/7c22d/7454eb618f50f8ea48898b9396830f05.webp 1600w,\n/static/723d286d0fe04b9ba474c79d24e59ede/2565d/7454eb618f50f8ea48898b9396830f05.webp 7360w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3742-markdown","title":"Why Does Cannabis Cause Paranoia For Some People","slug":"why-does-cannabis-cause-paranoia-for-some-people","content":"Does weed make you paranoid and anxious? If it does, you're not alone. For years I tried to smoke a joint with friends and ended up an anxious mess, unable to relax and enjoy the moment at the same time my friends were enjoying what they call an \"elevated experience.\" Marijuana is fascinating; for some, it may alleviate anxiety, while for others, it creates or increases already existing nervous tendencies. \n\n### How Cannabis Gets You High\n\nAccording to [Gregory Gerdeman, Ph.D.,](https://www.menshealth.com/health/a19038260/why-pot-makes-you-paranoidbut-mellows-out-your-buddies/) an assistant professor of biology at Eckerd College, when you get high your body is mimicking a process your body has in place to keep anxiety levels in place. The endocannabinoid releases cannabinoids that bind to receptors thorughout our body. This can help us during times of stress, by signaling our bodies and brains to chill out.\n\nWhen you consume cannabis, the plant contains cannabinoids as well. When you ingest marijuana the phytocannabinoids bind to the same receptors, heightening a sense of relaxation and release. Yet, this is not the case for everyone. For some, the rush of phytocannabinoids from weed can create or exacerbate anxiety.\n\n### Why Does Weed Make You Paranoid?\n\nYou aren't crazy, it's all in your brain chemistry. THC, the psychoactive component of cannabis, interacts with endocannabinoid receptors found throughout your brain. Many of these binding receptors are found within the amygdala. \n\n![Screen Shot 2021-09-07 at 6.38.00 PM.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_09_07_at_6_38_00_PM_1287bb9628.png)\n\nWana Brand offers a [1:1 CBD to THC](https://www.wanabrands.com/product/strawberry-margarita11-cbd-thc-rec-ca/) gummy that offers a more balanced high. Available in many states including California and Colorado.\n\nThe [amygdala](https://www.simplypsychology.org/amygdala.html) \"plays a key role in how animals assess and respond to environmental threats and challenges by evaluating the emotional importance of sensory information and prompting an appropriate response.\" The main job of the amygdala is to regulate emotions.\n\nWhen we consume cannabis, THC and other cannabinoids react with the amygdala, causing anxiety in some while relieving anxiety and stress in others. There are some ways to mitigate this if you are more prone to having weed-induced anxiety.\n\n### Why Are You More Prone to Cannabis Paranoia?\n\nSome people may be prone to anxiety when they consume marijuana according to [James Giordano](https://www.vice.com/en/article/gy8pa9/weed-causes-anxiety-for-some-people), professor of neurology and biochemistry at Georgetown University Medical Center. \n\n\"THC binds to the brain’s cannabinoid receptors, releasing the neurotransmitters dopamine, serotonin, and GABA, a neurotransmitter that stops neurons from firing. Increased GABA and serotonin activity inhibits norepinephrine—a neurotransmitter involved in alertness and anxiety—which calms most people down. But for some people, reduced norepinephrine has a rebound effect, stimulating activity in the brainstem’s locus ceruleus and limbic forebrain, which are involved in arousal and excitation\"\n\nThe result is that our sympathetic nervous system goes into overdrive, our heart rate increases, while we also release cortisol. The overall perception we have is that of anxiety and sometimes paranoia.\n\n### How Can I Be Less Anxious Consuming Weed?\n\nWe have some simple tools and tips if you'd like to enjoy the more relaxing sensation that some people correlate to consuming weed.\n\n- Higher levels of THC often create anxiety while lower levels have a more relaxing effect. Look for cannabis products that have a lower concentration of THC or are a balanced ratio.\n- Smaller doses of weed can have a more therapeutic effect than larger doses, and [new research](https://www.sciencedirect.com/science/article/abs/pii/S037687161730220X) backs this up.\n- Look for cannabis products that are higher in CBD content or solely CBD. CBD is known to help quell anxiety.\n- Start with the lowest possible dosage of cannabis, wait two hours and then assess how you feel. Try a slightly higher dose until you have the desired effect and titrate your way to perfection.\n- Don't eat the whole brownie or smoke the whole joint. This seems like common sense but with weed, less is often the best route to take!\n\nWant to learn more? HelloMD's educational cannabis 101 content can help you to figure out how to [consume edibles safely](https://hellomd.com/tag/cannabis-101), understand the difference between [medical and recreational](https://hellomd.com/articles/the-difference-between-medical-and-recreational-cannabis/) cannabis, how to find your [ideal cannabis dose](https://hellomd.com/articles/7-tips-and-tricks-to-find-your-ideal-marijuana-dose/), and more.\n\n### Need Your Medical Marijuana Card?\n[HelloMD](https://hellomd.com/get-started/) can help you with online virtual medical consultation and get your medical card fast, easy and private.\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.4598540145985401,"src":"/static/8fe3534c0d7ad1d4ba5904a6f9e40a5b/ee604/81509bf92893264640fbecec3737aa36.png","srcSet":"/static/8fe3534c0d7ad1d4ba5904a6f9e40a5b/69585/81509bf92893264640fbecec3737aa36.png 200w,\n/static/8fe3534c0d7ad1d4ba5904a6f9e40a5b/497c6/81509bf92893264640fbecec3737aa36.png 400w,\n/static/8fe3534c0d7ad1d4ba5904a6f9e40a5b/ee604/81509bf92893264640fbecec3737aa36.png 800w,\n/static/8fe3534c0d7ad1d4ba5904a6f9e40a5b/f3583/81509bf92893264640fbecec3737aa36.png 1200w","srcWebp":"/static/8fe3534c0d7ad1d4ba5904a6f9e40a5b/58556/81509bf92893264640fbecec3737aa36.webp","srcSetWebp":"/static/8fe3534c0d7ad1d4ba5904a6f9e40a5b/61e93/81509bf92893264640fbecec3737aa36.webp 200w,\n/static/8fe3534c0d7ad1d4ba5904a6f9e40a5b/1f5c5/81509bf92893264640fbecec3737aa36.webp 400w,\n/static/8fe3534c0d7ad1d4ba5904a6f9e40a5b/58556/81509bf92893264640fbecec3737aa36.webp 800w,\n/static/8fe3534c0d7ad1d4ba5904a6f9e40a5b/99238/81509bf92893264640fbecec3737aa36.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3696-markdown","title":"Women's Health Conditions are Overlooked by Mainstream Healthcare. Can Cannabis Help?","slug":"women's-health-conditions-are-overlooked-by-mainstream-healthcare.-can-cannabis-help","content":"Women disproportionately suffer from anxiety, depression, fibromyalgia, and migraines. We also suffer from conditions that men do not experience, such as PMS and menopause. When looking at the pharmaceutical and traditional medicinal options available to women, they are woefully inadequate. \n\nThis is because clinical trials for new drug development are heavily skewed towards male biology, meaning most drugs are more effective or designed for men. Due to the gender gap in clinical trials, women are also far more likely to suffer the adverse side effects of medications. \n\n### Women's Health is Overlooked \n[Research](https://www.sciencedaily.com/releases/2020/08/200812161318.htm) from the University of California, Berkeley, and the University of Chicago suggests this is because drug dosages are largely based on clinical trials conducted on men. The theory of the one-size-fits-all approach doesn't work when it comes to drug discovery and development. \n\nIrving Zucker, a professor emeritus of psychology and of integrative biology at UC Berkeley, says, \"For decades, women have been excluded from clinical drug trials based, in part, on unfounded concerns that female hormone fluctuations render women difficult to study.\"\n\nTo complicate matters, medical professionals often downplay women's health issues, and female health problems are vastly under-researched. One school of thought believes that the problem exists because funding and research panels have historically been male-dominated. \n\nBut overall, female reproductive health, among other conditions, are under-addressed. A good example is endometriosis; although this condition affects 1 in 10 women, the same number as diabetes, it has a fraction of research funding. When we look at the bigger picture, medicinal options for female-focused care is limited if not anitquated. Amy Miller, Ph.D. and CEO of the [Society for Women's Health Research](https://nypost.com/2019/08/05/medicine-ignored-womens-health-for-years-thats-finally-changing/) says, \"Women's health has pretty much been ignored in biomedical pathology for our entire human history.\"\n\n### Cannabis as a Natural Medicine \n\nAlthough women's health issues have been overlooked by mainstream drug discovery and development, medical cannabis is a natural solution that helps millions of women feel better. Cannabis is not only a natural anti-inflammatory, for many people, it can help relieve anxiety, depression and improve the overall quality of sleep. \n\nIt has also proven effective for women suffering from PMS, whether it be body aches or menstrual cramping, to those feeling the general malaise and difficulties of transitioning into menopause. Dr. Julie Holland, a psychopharmacology specialist and well-known author of the book [Moody Bitches](https://www.amazon.com/Moody-Bitches-Taking-Missing-Having/dp/0143107909) says, \n\n\"In general, women are much more likely to be diagnosed with depression and anxiety than men, which means they are being prescribed antidepressants more than men are. Cannabis can potentially help with many symptoms that women who take antidepressants (as well as those who don’t) experience—including irritability, insomnia, depression, and anxiety.\"\n\nDr. Holland goes on to explain that the reason cannabis is so effective is due to its interaction with our body's endocannabinoid system. She says, \n\"Stress and inflammation are inextricably linked, and the key to combating both lies in a system called the endocannabinoid system, which is made of cannabis receptors throughout the body and internal cannabis-like molecules. \n\nWhen stress nearly knocks you overboard, your internal cannabinoid system helps to right the ship....cannabinoids (from cannabis) tamp down inflammation and reactivity in the body, maintaining your metabolism, immune functioning, learning and growing processes. The endocannabinoid system is involved in nearly everything we do: eating, sleeping, exercising, having sex, giving birth, and nursing.\"\n\nBelow we list five conditions where cannabis may be an effective remedy or complement to traditional pharmaceuticals and western intervention.\n\n### Fibromyalgia\n\n[Fibromyalgia](https://hellomd.com/articles/alternative-and-emerging-treatments-for-fibromyalgia-subheading:-could-one-of-them-work-for-you/) is a complex, irritating, and difficult condition with few medical answers. It affects over four million adults, and primarily women. The disease is mainly associated with widespread pain across the body, including muscles, tendons, and tissues. Unfortunately, there is no resolution as to why fibromyalgia happens to some and not others; however, it is linked to acute stress.\n\nIn a 2011 study, the majority of participants found that their [fibromyalgia symptoms became measurably more tolerable](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0018440) after taking cannabis. Not only did participants feel their pain symptoms decreased, but they also noted improvements in their quality of life. It's believed that THC, CBD and numerous other cannabinoids help to bolster a flagging endocannabinoid system, reestablishing homeostasis within the body.\n\n### Anxiety\nDuring this past pandemic year, [four out of ten American adults](https://www.kff.org/coronavirus-covid-19/issue-brief/the-implications-of-covid-19-for-mental-health-and-substance-use/#:~:text=During%20the%20pandemic%2C%20about%204,June%202019%20Figure%201) reported having symptoms of anxiety. That’s a fourfold increase from 2019 when just one in ten Americans were experiencing those symptoms. [Anxiety](https://hellomd.com/articles/can-cannabis-decrease-social-anxiety-as-the-covid-pandemic-winds-down/) is one of the most common mental disorders and can be incredibly debilitating.\n\nCBD is one of the most well-known cannabinoids within the cannabis sativa plant. It’s non-intoxicating, which means you will not feel the typical high associated with THC. CBD is ideal for those who suffer from anxiety as it can help to balance mood and support the production of brain chemicals that produce feelings of calm and well-being.\n\nCBD also supports the activity of other neurotransmitters that can quell the intensity of anxiety. Serotonin is a well-known “feel good” chemical that helps us \"feel good\". Meanwhile, CBD excites thethe brain’s serotonin receptors, which allows the brain’s natural production of serotonin and encourages its mood-boosting effects.\n\n### Migraines\n\n[Migraines](https://hellomd.com/articles/how-does-cannabis-work-to-relieve-migraines/) can be excruciating. The symptoms may include a throbbing headache, nausea and a heightened sensitivity to sensory stimuli like light, sounds, flavors, smells or touch. You may even experience an aura, a visual experience caused by migraine pain which may partially or fully block vision for some time.\n\nSimilar to fibromyalgia, the endocannabinoid system may play a role in migraines. An endocannabinoid deficiency may actually be one of the primary reasons migraines occur in the first place.Generally, the most effective cannabis products for migraines are typically high in CBD.\n\nThat said, everyone has a unique endocannabinoid system and biochemistry—so experimentation is necessary and a high ratio of CBD to THC may work best or for many, a one to one ratio of CBD to THC works best for chronic pain.\n\n### PMS\n[PMS or premenstrual syndrome](https://hellomd.com/articles/womens-health-and-marijuana-pms-dysmenorrhea-and-menopause/) encompasses a wide range of unpleasant symptoms including: bloating, fatigue, headaches, cramping, lower back pain, breast swelling and tenderness, constipation, diarrhea, and change in mood. These symptoms can start two weeks before your menstrual period or a few days leading up to it. Although the cause of PMS is unknown it is believed to be linked to the hormonal fluctuations that occur during a woman's cycle.\n\nMany women feel the effects of PMS during their lifetime, and some have a more severe form, PMDD—premenstrual dysphoric disorder, which [affects 3% to 8% of women during menstrual years](https://www.ncbi.nlm.nih.gov/pubmed/24161307). PMDD wreaks havoc on women's lives, and can in some cases, leads to suicidal ideation.\n\nThere are no set cannabis dosages to alleviate PMS symptoms, but a good place to start is with a high CBD to THC ratio, due to CBD’s anti-inflammatory and mood-balancing properties. THC can help some women alleviate the physical pain associated with PMS, especially with cramping. When pain is acute vaping, or smoking flower, can help  \n\n### Menopause\nPeri menopause, or the phase of life that happens just before a woman hits menopause, and menopause, is a normal phase of life during a woman's life. This transition, which in the past was somewhat taboo,  signals the end of reproductive years. But in recent years, to many women, it signals not only a new chapter but a new lease on life.\n\nUnfortunately, the fluctuation of hormones during this time can cause some unwanted side effects such as mood swings, hot flashes, night sweats, disregulated sleep, thinning hair, changes in muscle tone, sexual dysfunction, and more.\n\nMany women turn to cannabis during this transition for the mood-regulating, and anti-inflammatory benefits mentioned earlier. But cannabis has something additional to offer: phytoestrogens. This plant-based hormone is similar to human estrogen in many ways and can help to make up for the estrogen dip experienced during perimenopause and menopause. If you’re ready to give cannabis and its hit of phytoestrogens a whirl, you may consider trying cannabis strains containing higher CBD ratios to THC.\n\nDr. Julie Holland believes cannabis is a powerful aid for women entering, or within, menopause, \"CBD can help with anxiety and THC can help with mood swings, irritability, and low resilience (your ability to handle stress).\"","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5037593984962405,"src":"/static/7483fc3e839c9b5e47e7a8a6db15e12e/ee604/e7b1d61922fa784eb6de66e879798f6b.png","srcSet":"/static/7483fc3e839c9b5e47e7a8a6db15e12e/69585/e7b1d61922fa784eb6de66e879798f6b.png 200w,\n/static/7483fc3e839c9b5e47e7a8a6db15e12e/497c6/e7b1d61922fa784eb6de66e879798f6b.png 400w,\n/static/7483fc3e839c9b5e47e7a8a6db15e12e/ee604/e7b1d61922fa784eb6de66e879798f6b.png 800w,\n/static/7483fc3e839c9b5e47e7a8a6db15e12e/f3583/e7b1d61922fa784eb6de66e879798f6b.png 1200w","srcWebp":"/static/7483fc3e839c9b5e47e7a8a6db15e12e/58556/e7b1d61922fa784eb6de66e879798f6b.webp","srcSetWebp":"/static/7483fc3e839c9b5e47e7a8a6db15e12e/61e93/e7b1d61922fa784eb6de66e879798f6b.webp 200w,\n/static/7483fc3e839c9b5e47e7a8a6db15e12e/1f5c5/e7b1d61922fa784eb6de66e879798f6b.webp 400w,\n/static/7483fc3e839c9b5e47e7a8a6db15e12e/58556/e7b1d61922fa784eb6de66e879798f6b.webp 800w,\n/static/7483fc3e839c9b5e47e7a8a6db15e12e/99238/e7b1d61922fa784eb6de66e879798f6b.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3658-markdown","title":"Cannabis and Migraines - 3 Popular Questions Answered","slug":"cannabis-and-migraines-3-of-the-most-popular-questions-answered","content":"Migraines are extremely painful and disrupt the lives of millions of people every day. Typically, a migraine will cause throbbing pain on one or both sides of the head and can lead to light sensitivity, dizziness and even nausea. There are medications available that help some people manage migraines, whether it be over the counter analgesics like acetaminophen and anti-inflammatories to prescription barbiturate combinations or narcotics.\n\nThere are natural alternatives and [lifestyle changes](https://hellomd.com/articles/lifestyle-changes-you-can-make-to-prevent-migraines/) that help some people, including diet modification, meditation, acupuncture, and massage. Another popular solution people are turning to is medical cannabis.\n\nBelow are three popular questions and answers from HelloMD:\n\n### **Q: I have anxiety and migraines. Can medical marijuana help me?**\n\n#### Answer: Dr. Olson - HelloMD Doctor\nDaily, I use a high CBD, low THC tincture, 28 : 1, which has reduced about 90% of my migraines. I still get breakthrough migraines when I have ingested foods to which I react negatively. \n\nI use the high CBD topical salve on my neck at the first sign a migraine is beginning, and I drink a large glass of water (in case it's dehydration), a cup of black coffee, and I take about one-half scoop of de-ribose, and usually the migraine is gone. \n\nIf I still notice the stuffiness in my head, I will do more CBD drops under my tongue. I always reflect on the exposures I've had that lead to migraines because I have rarely found that one exposure to one substance leads to a migraine. \n\nCBD works well for anxiety, but if I have any breakthrough anxiety, I will rely on an oral spray of passionflower in the liposome that crosses the blood-brain barrier and is effective within 10 minutes, and there is no high. With cannabis, we must find what works for us because no one type works for everyone. With all the information we have on the website, you should be able to resolve your challenges successfully.\n\nBe certain you maintain your blood level of 25-OH D, vitamin D3 above 50 ng/ml for optimum resolution of your symptoms.\n\n#### Answer: Pamela Hadfield, Co-Founder of HelloMD\n\nIn my experience, just taking a high CBD spray is not enough to knock out my migraines. It is excellent for reducing inflammation, and as a daily regime, I do this as well. \n\n[The solution](https://hellomd.com/articles/how-to-stop-migraines/) that has worked best for me and has gotten me off pharmaceuticals 99% of the time is a varied approach using multiple products to attack a migraine as I feel it coming on. I do not experience daily migraines, and I know precisely when I am most apt to get them during the month. The nature of my migraines may be different from yours.\n\nCBD is an analgesic and an anti-inflammatory but THC is also essential for me for pain-relieving qualities, although I must be careful in how I ingest it. It tends to make me anxious if I take too much, and that doesn't feel very good! \n\nIf you suffer from anxiety, THC may relieve your anxiety, or it can make it worse. It is highly dependent on the person. For many people it helps soothe anxiety, but you need to go low and slow with any products to test your response.\n\nMy daily regime for migraines is to take Vitamin B and magnesium, as studies show that daily intake reduces the frequency of migraines for people (it may take months to feel the effects). I also take an 8:1 ratio of CBD sublingual spray, which is non-psychoactive at that ratio. \n\nI find I like this ratio the best. If I feel the onset of a migraine, I will start to take a low THC tincture. I will also use my high CBD vape pen. I usually will vape consistently throughout the day, and again this is not psychoactive, but it seems to help ward off the heavy onset of a migraine. \n\n### **Q: I get migraines, and I hear that cannabis can help to relieve this. What strain is best for migraines?**\n\n#### Answer: Dr. Olson - HelloMD Doctor\n\nI also suffer from migraines, and I have studied migraines extensively. My migraines did not start until I was 33 years old and began after a spinal injury. I thought I had a brain tumor! A doctor caused my spine injury so I had no desire to go to a doctor to find relief for my migraines, and I struggled for years.\n\nMigraines are a genetic snp (Single nucleotide polymorphism) on the X chromosome, making one very chemically sensitive. In my opinion, it is necessary to eliminate all the chemicals from your diet and your environment to eliminate migraines.\n\nMigraine sufferers are so chemically sensitive they can suffer a migraine in their emotions that manifests as anxiety, irritability, or depression after breathing chemicals like cigarette smoke or the chemicals used in a nail salon.\n\nMigraine sufferers tend to get irritable bowel syndrome when they eat foods that trigger this allergic reaction, especially cow dairy. One of the most pronounced pains with migraines is the pain in the neck with the muscle spasms, and it can notify you that the migraine is coming. It is a good idea to treat any spasms with topical cannabis salve which may help prevent a migraine.\n\nIf you have a migraine, drink a large glass of water, use the cannabis salve on your neck, take a dose of D-ribose (available in the health food store) to support your RNA and take CBD. Depending on your pain level, you might find the 4:1 CBD : THC sublingual spray gives great relief.\n\nOnce your migraine has started to resolve, You need to ask yourself, \"What did I do to myself?\" because the quicker you realize your migraine triggers the faster you can eliminate your migraines if you will avoid those triggers.\n\nMore migraines will be precipitated if you allow your vitamin D serum level (25- OH D) to fall to low (below 50 ng/ML), so consider taking approximately 10,000 international units of vitamin D3 with food daily long as your kidney function is normal.\n\nSome of the [best strains for migraines](https://hellomd.com/articles/the-best-cbd-marijuana-strains-for-migraines) are high in CBD. These include [Canna-Tsu](https://hellomd.com/strains/canna-tsu), [ACDC](https://hellomd.com/strains/acdc), and [Cannatonic](https://hellomd.ca/strains/cannatonic).\n\n### **Q: Why are my migraines worse around my period and what kind of cannabis should I use?**\n\n#### Answer: Dr. Bluto - HelloMD Doctor\n\nHeadaches in women, particularly migraines, are tied to shifts in the levels of the female hormone estrogen during your menstrual cycle. Estrogen levels drop right before the start of your menstrual flow.\n\nCannabis has been shown to reduce the frequency of migraines, and it also works quickly to relieve the symptoms of tension headaches as they occur.\n\nMigraines may result from generators such as a bright light or loud noises triggering a chemical reaction in the brain. We also have a built-in endocannabinoid system that produces a substance called anandamidenthat is very similar in structure to cannabis. \n\nSometimes our endocannabinoids, usually released to restore equilibrium, are low. When this happens, we have endocannabinoid dysfunction, resulting in an inability for the brain to normalize communication. Without these endocannabinoids and their respective functions, a migraine may subsequently occurs.\n\nThere is plenty of anecdotal evidence that has shown the effectiveness of cannabis in treating pain caused by migraines and chronic headaches.\n\nVarious strains that may help include the Hazes, [Purple Urkle](https://hellomd.com/strains/purple-urkle), [Grand Daddy Purple](https://hellomd.com/strains/granddaddy-purple) and [Purple Haze](https://hellomd.com/strains/purple-haze).\n\nIf migraines occur frequently, a very small, daily dose of THC may be helpful. Many people have also successfully used CBD tinctures to alleviate migraines.\n\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.7699115044247788,"src":"/static/607421e09c438bd0206347d7ab8edd4a/14b42/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.jpg","srcSet":"/static/607421e09c438bd0206347d7ab8edd4a/f836f/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.jpg 200w,\n/static/607421e09c438bd0206347d7ab8edd4a/2244e/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.jpg 400w,\n/static/607421e09c438bd0206347d7ab8edd4a/14b42/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.jpg 800w,\n/static/607421e09c438bd0206347d7ab8edd4a/47498/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.jpg 1200w,\n/static/607421e09c438bd0206347d7ab8edd4a/0e329/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.jpg 1600w,\n/static/607421e09c438bd0206347d7ab8edd4a/677b4/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.jpg 5431w","srcWebp":"/static/607421e09c438bd0206347d7ab8edd4a/58556/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.webp","srcSetWebp":"/static/607421e09c438bd0206347d7ab8edd4a/61e93/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.webp 200w,\n/static/607421e09c438bd0206347d7ab8edd4a/1f5c5/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.webp 400w,\n/static/607421e09c438bd0206347d7ab8edd4a/58556/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.webp 800w,\n/static/607421e09c438bd0206347d7ab8edd4a/99238/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.webp 1200w,\n/static/607421e09c438bd0206347d7ab8edd4a/7c22d/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.webp 1600w,\n/static/607421e09c438bd0206347d7ab8edd4a/dc3c1/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.webp 5431w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3655-markdown","title":"DIY Recipe: Adaptogen CBD & Ashwagandha Sleep Tonic","slug":"diy-recipe-adaptogen-cbd-and-ashwagandha-sleep-tonic","content":"[Adaptogens are a hot wellness trend](https://hellomd.com/articles/adaptogens-what-are-they-and-how-to-combine-them-with-cbd) at the moment, but what exactly are they? Essentially, they're natural plants that have evolved to help our bodies fight and resist life's stressors; whether they be physical or mental.\n\nThese herbs and roots act like nature's pharmacy, adapting to what our bodies need. If you're fatigued, they turn up the energy dial, and when your anxious, they turn the dial down. Adaptogens are particularly useful during acute stress or anxiety, helping us cope and adapt to the pressure naturally. Put simply, adaptogens help our bodies achieve homeostasis or balance in times of need. They are particularly well known for helping cope with anxiety and hormone inbalances.\n\nThe use of adaptogenic herbs and roots can be traced back to 3000 B.C. and are linked back to Chinese and Ayurvedic practices. For millennia, people have depended on these herbs and roots for medicinal properties as well ass for food. These plants are healing and rejuvenative and are now making the comeback they deserve.\n\nTo gain the benefit of adaptogens, it's suggested to take them every day for a few weeks. Taking your adaptogen of choice in the morning is preferred as your cortisol is higher in the morning. Taking your adaptogens in the morning will stimulate your adrenals, helping you be more awake and alert. \n\n### Common Adaptogens\n\nSome adaptogens are more common than others and are easy to find in natural supplements, in powder form, or even in the produce aisle of your local Whole Foods. Below are some of the more common adaptogens you will see today:\n\n**Ashwagandha**\nIn studies, ashwagandha has been shown to significantly reduce anxiety and promote sleep. It is also known to help the body repair from the damage caused by stress and environmental damage. It has been consumed for thousands of years to promote better learning and memory retrieval. It is an all around body balancer in that it boosts stamina, cognitive abilities, promotes better sleep and reduces stress.\n\n**Asian Ginseng**\nGinseng has long been one of the most popular herbal remedies. It is often found in supplements as well as tea. It is known to boost memory, increase energy, increase insulin production, and help to relieve headaches. It's a saught after herb for people who feel overwhelmed and stressed out. \n\n**Brahmi/Gotu Kola**\nGotu Kola is part of the parsley family and traditionally has been used by yogis to enhance meditation practices. Traditionally, it is known as a \"spiritual\" herb for these reasons and is related to the crown chakra at the top of the head. Gotu Kola is known to help balance the nervous system, support connective tissues, and promote healthy blood circulation.\n\n**Cordyceps**\nIn traditional Chinese medicine, cordeceps was one of the most valued medicines. It has been used for thousands of years as an immune supportive herb, supporting the kidney and lung systems. It is also known to increase stamina, provide antioxidant support and help to control the body's response to stress. Cordyceps are a mushroom that contain fruiting bodies which provide multiple wellness benefits.\n\n**Lion's Mane**\nLion's mane is an edible mushroom and is known for it's super food properties and white strand-like projections. Consuming lion's mane has been shown to help cope with anxiety and stress as well as cognitive function. Animal research has shown that consuming lion's mane promotes hippocampal neurogenesis —which helps promote good mood and emotion.\n\n**Maca**\nThe maca root is packed with vitamin C, and is known to boost immunity. One of the well-marketed benefits is that it's an aphrodisiac that helps increase libido. A 2002 [study](https://www.ncbi.nlm.nih.gov/pubmed/12472620) found that men experienced increased sexual desire when ingesting the maca root and decreased erectile dysfunction.\n\n**Moringa**\nMoringa, a superfood adaptogen, comes from the moringa tree and it's leaves are packed with antioxidants and vitamins. It is known fro helping to balance hormones, decrease Type 2 diabetes, lower blood pressure and cholesterol.\n\n**Holy Basil**\nKnown to help with \"brain fog\" or improve cognitive function, holy basil is also known to reduce bloating or gassy feelings. A small study by [Nepal Medical College Journal](https://www.ncbi.nlm.nih.gov/pubmed/19253862) showed that holy basil helps improve feelings of depression. Aside from relieving stress, it also eases inflammation, alkalizes the body, and fights the common cold.\n\n### Is Cannabis an Adaptogen?\n\nTechnically, cannabis is not classified as an adaptogen, however, CBD mimics many of the same effects that adaptogenic herbs have on our system. While adaptogens work on the adrenal system cannabis, and CBD, work on the endocannabinoid system. Like adaptogens, cannabis, and particularly CBD, help to balance out stress and anxiety and work to establish homeostasis within the body.\n\nCBD oil is best known for helping to relieve the feeling of anxiety and stress. It is non-intoxicating, so you will not feel the mind altering effects associated with THC. Some [scientists believe](https://hellomd.com/articles/why-taking-cbd-daily-can-help-reduce-your-anxiety) that CBD works well at reducing anxiety, because of the way it interacts with serotonin receptors in the brain; lack of serotonin may be a principle cause of anxiety and depression. \n\nCBD may also act similarly to SSRIs, such as Wellbutrin, blocking the reabsorption of serotonin in the brain. This makes serotonin more available in the synaptic space, increasing serotonin signaling. CBD is known to reduce anxiety, promote better sleep, and help people to better cope with pain.\n\n### DIY Recipe: CBD & Ashwanganda Sleep Tonic\n\nAshwagandha has been used throughout the ages to promote sleep and ease stress. Combined with CBD, it is a perfect sleep and anxiety-reducing tonic. Combining honey, dairy-free almond milk, CBD and ashwagandha root, there's a potent mix of ingredients included to  get a good night's sleep or ease away the day's tension. The following recipe should make between 2-3 mugs of sleep tonic, which can be refrigerated after making.\n\n### Ingredients\n\n- 6 cups unsweetened almond milk\n- 2 tablespoon of local raw honey\n- 1 Medjool date\n- 1/4 teaspoon of cinnamon\n- 2 dashes of nutmeg powder\n- 1/2 teaspoon of vanilla bean\n- 1 dash of clove powder\n- 2 teaspoons of ashwagandha powder\n- 2 pinches of Himalayan pink salt\n- 1 handful of chopped almonds\n- 1 packet of [CBD beverage infuser](https://www.curednutrition.com/product/cinnamon-honey/) from Cured Nutrition per drink\n-OR-\n- 1 1/2 dropper of [hemp CBD oil](https://www.curednutrition.com/product/raw-daily-hemp-oil/) per beverage\n\n### How-To\nPut all of the ingredients into a mixer and blend. Pour into a pot and heat on low for 15 minutes, then pour into a mug and top with a sprinkle of cinnamon, a handful of chopped almonds, and a dash of love. Sleep well!\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5037593984962405,"src":"/static/c14d199af8c790631121b1d8a8e6222e/ee604/d6be53dcb6b32941b16c9c4f589e71cd.png","srcSet":"/static/c14d199af8c790631121b1d8a8e6222e/69585/d6be53dcb6b32941b16c9c4f589e71cd.png 200w,\n/static/c14d199af8c790631121b1d8a8e6222e/497c6/d6be53dcb6b32941b16c9c4f589e71cd.png 400w,\n/static/c14d199af8c790631121b1d8a8e6222e/ee604/d6be53dcb6b32941b16c9c4f589e71cd.png 800w,\n/static/c14d199af8c790631121b1d8a8e6222e/f3583/d6be53dcb6b32941b16c9c4f589e71cd.png 1200w","srcWebp":"/static/c14d199af8c790631121b1d8a8e6222e/58556/d6be53dcb6b32941b16c9c4f589e71cd.webp","srcSetWebp":"/static/c14d199af8c790631121b1d8a8e6222e/61e93/d6be53dcb6b32941b16c9c4f589e71cd.webp 200w,\n/static/c14d199af8c790631121b1d8a8e6222e/1f5c5/d6be53dcb6b32941b16c9c4f589e71cd.webp 400w,\n/static/c14d199af8c790631121b1d8a8e6222e/58556/d6be53dcb6b32941b16c9c4f589e71cd.webp 800w,\n/static/c14d199af8c790631121b1d8a8e6222e/99238/d6be53dcb6b32941b16c9c4f589e71cd.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3649-markdown","title":"Live Webinar: Managing Anxiety During the Pandemic - From THC to CBD","slug":"live-webinar-managing-anxiety-during-the-pandemic-from-thc-to-cbd","content":"If you're experiencing mild to intense anxiety, you’re not alone. In this live, free webinar, where a HelloMD cannabis nurse practitioner will explore tangible real-world strategies for getting anxiety under control with accessible tools you can use in your everyday life - including cannabis. This webinar is co-sponsored by Verilife and HelloMD,\n \nJoin us for an hour over your lunch break and join the conversation with a presentation & live Q & A.\n\n**Live Webinar: Managing Anxiety During the Pandemic**\n\n*When: Thursday, May 6th, 4pmpm EST*\n\n[REGISTER FOR WEBINAR](https://my.demio.com/ref/6zMBVdh5h5U03Oba)\n\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.4492753623188406,"src":"/static/c159a31c70fa3bdc6bfd2c1134799c8e/ee604/880cee7099c77891f59088a9de79d790.png","srcSet":"/static/c159a31c70fa3bdc6bfd2c1134799c8e/69585/880cee7099c77891f59088a9de79d790.png 200w,\n/static/c159a31c70fa3bdc6bfd2c1134799c8e/497c6/880cee7099c77891f59088a9de79d790.png 400w,\n/static/c159a31c70fa3bdc6bfd2c1134799c8e/ee604/880cee7099c77891f59088a9de79d790.png 800w,\n/static/c159a31c70fa3bdc6bfd2c1134799c8e/f7a90/880cee7099c77891f59088a9de79d790.png 883w","srcWebp":"/static/c159a31c70fa3bdc6bfd2c1134799c8e/58556/880cee7099c77891f59088a9de79d790.webp","srcSetWebp":"/static/c159a31c70fa3bdc6bfd2c1134799c8e/61e93/880cee7099c77891f59088a9de79d790.webp 200w,\n/static/c159a31c70fa3bdc6bfd2c1134799c8e/1f5c5/880cee7099c77891f59088a9de79d790.webp 400w,\n/static/c159a31c70fa3bdc6bfd2c1134799c8e/58556/880cee7099c77891f59088a9de79d790.webp 800w,\n/static/c159a31c70fa3bdc6bfd2c1134799c8e/cc3c2/880cee7099c77891f59088a9de79d790.webp 883w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3648-markdown","title":"Can Cannabis Decrease Social Anxiety as the COVID Pandemic Winds Down?","slug":"can-cannabis-decrease-social-anxiety-as-the-covid-pandemic-winds-down","content":"During this past pandemic year, [four out of ten American adults](https://www.kff.org/coronavirus-covid-19/issue-brief/the-implications-of-covid-19-for-mental-health-and-substance-use/#:~:text=During%20the%20pandemic%2C%20about%204,June%202019%20Figure%201).reported having symptoms of anxiety. That’s a fourfold increase from 2019 when just one in ten Americans were experiencing those symptoms.  \n\nAs cases of COVID-19 surged in the US and around the world, [people have struggled](https://www.kff.org/policy-watch/both-remote-and-on-site-workers-are-grappling-with-serious-mental-health-consequences-of-covid-19/) with the new reality of limited social interactions, disrupted work, and the ever-present threat of falling ill.\n\nNow, though, the end of the COVID-19 pandemic is in sight. Vaccines and offer a way to reenter the world after more than a year of isolation, rolling lockdowns, and other restrictions. But nearly half of all Americans in a recent survey said that [they feel uneasy or distressed](https://www.usatoday.com/story/life/health-wellness/2021/03/19/vaccinations-bring-post-pandemic-world-closer-why-we-anxious/4767642001/)\n when they think about returning to in-person interactions as the pandemic winds down.\n\nThis unease is a form of social anxiety – a condition in which social interactions cause anxiety, self-consciousness, and even fear.  For people [who already have social anxiety]( https://www.wsj.com/articles/when-the-pandemics-end-means-the-return-of-anxiety-11617299927), the prospect of venturing out into the world again may make their symptoms worse.\n\n But even people who have never experienced those feelings may be worried about their first encounters with other people, family and friends.  Research reveals that cannabidiol, better known as CBD, can help to relieve anxiety from a variety of causes – and it just may help to ease the jitters around those first post-pandemic meetups too.\n\n### “Re-Entry Anxiety”: A New Kind of Social Anxiety\n\nSocial anxiety is recognized as a mental health condition even before the COVID-19 pandemic struck in early 2020. It’s a [type of anxiety disorder](https://www.healthline.com/health/anxiety/social-phobia#:~:text=Social%20anxiety%20disorder%2C%20sometimes%20referred,judged%20or%20scrutinized%20by%20) which arises from a person’s interactions with other people.  \n\nOne of the most familiar forms of social anxiety is the discomfort many people feel when they’re in front of an audience, such as public speaking.  But this kind of anxiety can strike in many other circumstances, too. For some people, social anxiety strikes during events such as parties or celebrations. Others might feel anxious about making and taking phone calls, or meeting someone new.  In all these cases, though, anxiety arises from the feeling that people are judging every move you make, and that you’ll do or say something inappropriate that causes them to laugh or reject you.\n\nAs restrictions around the COVID pandemic begin to ease, a new kind of social anxiety is emerging – and it’s just one of the [many pandemic-related mental health conditions](https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html)\nconcerning healthcare professionals.\n\nThis “re-entry anxiety” or “reopening anxiety” can come from lingering worries about getting sick or fears that social and workplace skills have become rusty from lack of use. \n\nThe idea of returning to the world can produce typical anxiety symptoms such as:\n\n- Rapid heartbeat\n- Trembling\n- Sweating\n- “Butterflies” in the stomach or nausea\n- Dizziness\n- Shortness of breath\n- “Brain fog,” trouble focusing or a feeling that your mind has gone blank\n\nMental health experts point out that it’s possible to manage “re-entry anxiety” just like other kinds of anxiety by taking small steps and gradually pushing the limits of your personal comfort zone until social activity becomes less stressful.  If anxiety is severe, therapy can help, and so can anxiety medications. But [numerous studies show]( https://www.healthline.com/health/cbd-for-anxiety#what-research-says)\n that CBD can also relieve many kinds of anxiety without the problematic side effects of those medications.\n\n### How Can CBD Help With Re-Entry Anxiety?\n\nCBD is one of the many compounds in the cannabis sativa plant. It’s non-psychoactive, which means that it doesn’t cause the euphoric high that’s usually associated with cannabis. But it can help to balance mood and support the production of brain chemicals that produce feelings of calm and well-being.  \n\nThe human body produces cannabinoids, called endocannabinoids, and they trigger responses in a sprawling network of receptors found in organs and tissues throughout the body.  This endocannabinoid system, or ECS, responds to these natural cannabinoids in order to maintain homeostasis, or balance, in the body’s many subsystems – and it responds in the same way to cannabinoid compounds produced by outside sources such as cannabis. \n\nSome cannabis compounds, such as the psychoactive THC, can directly activate ECS receptors in the brain. But CBD appears to [act on many different mood-related brain functions](https://www.ncbi.nlm.nih.gov/pubmed/30515077)  in ways that calm anxiety.\n\nAnandamide is a natural cannabinoid chemical that produces feelings of calm and an upbeat mood. Researchers think that anandamide might be the source of the “runner’s high” resulting from intense exercise.  But anandamide’s mood-boosting effects are brief because it’s broken down by a chemical called FAAH. CBD inhibits the effects of FAAH so that anandamide, the so-called “bliss chemical” stays available in the brain for a longer time.\n\nCBD also supports the activity of other neurotransmitters that damp down anxiety.  Serotonin is a well-known “feel good” chemical that promotes positive feelings and calm, and CBD also activates the brain’s serotonin receptors. In that way, CBD can supplement the brain’s natural production of serotonin and encourage its mood-boosting effects.\n\nGamma-aminobutyric acid, or GABA, is an inhibitory neurotransmitter. It counters the effects of excitatory chemicals such as cortisol and norepinephrine, which cause agitation and anxiety.  CBD supports the production and expression of GABA in the brain so that it’s better able to suppress these anxiety-producing chemicals.\n\n### How to Use CBD for Anxiety\n\nYou can get the anxiety-relieving benefits of CBD in various ways, including CBD-infused edibles, tinctures, and oils that can be added to foods.  Because the skin contains plenty of ECS receptors, topical CBD products such as salves, lotions, and creams can also be useful.  Smoking a cannabis strain bred for high levels of CBD can also help relieve anxiety – but it’s essential to keep in mind that strains containing significant amounts of THC alongside CBD can also trigger anxiety in some people. A few great strains that contain high CBD are: [Harlequin](https://hellomd.com/strains/harlequin), [ACDC](https://hellomd.com/strains/acdc) and [Charlotte's Web](https://hellomd.com/strains/charlotte's-web).\n\nPsychologists say that it’s normal to feel anxious about stepping back into the world once the pandemic is past.  “Re-entry anxiety” may not look the same for everyone, but CBD in all its many forms could make it easier to manage in-person encounters once again.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.492537313432836,"src":"/static/ba3bffc5f2f9b1e802a897001b14658d/ee604/c116e2cb1979eec18914f7898543461e.png","srcSet":"/static/ba3bffc5f2f9b1e802a897001b14658d/69585/c116e2cb1979eec18914f7898543461e.png 200w,\n/static/ba3bffc5f2f9b1e802a897001b14658d/497c6/c116e2cb1979eec18914f7898543461e.png 400w,\n/static/ba3bffc5f2f9b1e802a897001b14658d/ee604/c116e2cb1979eec18914f7898543461e.png 800w,\n/static/ba3bffc5f2f9b1e802a897001b14658d/86756/c116e2cb1979eec18914f7898543461e.png 997w","srcWebp":"/static/ba3bffc5f2f9b1e802a897001b14658d/58556/c116e2cb1979eec18914f7898543461e.webp","srcSetWebp":"/static/ba3bffc5f2f9b1e802a897001b14658d/61e93/c116e2cb1979eec18914f7898543461e.webp 200w,\n/static/ba3bffc5f2f9b1e802a897001b14658d/1f5c5/c116e2cb1979eec18914f7898543461e.webp 400w,\n/static/ba3bffc5f2f9b1e802a897001b14658d/58556/c116e2cb1979eec18914f7898543461e.webp 800w,\n/static/ba3bffc5f2f9b1e802a897001b14658d/a2a2c/c116e2cb1979eec18914f7898543461e.webp 997w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":12,"numPages":10,"currentPage":2,"id":4953,"name":"Anxiety","slug":"anxiety","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}