{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/appetite/","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_2831-markdown","title":"5 Healthy, Tasty Snacks for When You Get the Munchies","slug":"5-healthy-tasty-snacks-for-when-you-get-the-munchies","content":"If you consume cannabis, you’re probably quite familiar with the munchies. This well-known phenomenon happens just as you’re beginning to feel the benefits of cannabis such as pain relief, relaxation or mood elevation. Suddenly, you also notice another side effect—you’re ridiculously hungry. \n\nNow, maybe you’ve already eaten, or maybe your hunger pangs are real. But either way, the pull to start snacking is huge. Your stomach rumbles, your mouth waters, and your mind starts making a list of all of the possible snack foods in a 10-mile radius.\n\nWhen you do find something to snack on, the food tastes amazingly good. Maybe it's just a regular old bag of chips, but it tastes so much better than it ever has and you end up eating the whole bag. Sound familiar?\n\nWhile not every type of cannabis induces the munchies, and not every person taking cannabis experiences them, over-snacking while consuming cannabis is a common problem. And many worry about how this excessive snacking may affect their health and waistlines. \n\nSo why not ditch the chips and stock your fridge with some healthy and easy-to-make snacks? \n\nHere’s our list of tasty snacks that will tame the munchies without compromising your health. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Misconceptions About the Munchies\n\nBefore we get to the recipes, we should mention the science behind the munchies. Now, you may think that the munchies means cannabis use will lead to weight gain. But the research actually shows the opposite. [Cannabis can actually shift your metabolism to help you burn more of the calories you take in](https://www.hellomd.com/health-wellness/56cb9d8ececb1b000b000073/the-munchies-will-make-you-fat-right-think-again).\n\nSo even for those who increase their caloric intake, the metabolic changes seem to make up for the increase in calories. In fact, [cannabis consumers weigh less on average](https://www.hellomd.com/health-wellness/5ac3cf91f24d1300077ccbb8/can-cannabis-help-you-lose-weight) than non-consumers do.\n\nRELATED: [THE SCIENCE BEHIND HOW CANNABIS CAN BOOST YOUR METABOLISM](https://www.hellomd.com/health-wellness/5ab1e34bf24d1300077ccb94/the-science-behind-how-cannabis-can-boost-your-appetite)\n\nBut this doesn’t mean you should gorge yourself on junk food. Your body still needs a healthy balance of fresh, nutrient-packed whole foods to be at its best. And weight gain isn’t the only issue with unhealthy foods. They can contribute to conditions like high blood pressure and acid reflux. So why not make the change to healthier options? \n\nHere are my five favorite quick and healthy snacks when the munchies hit:\n\n### 1. Apple Slices & Almond Butter Satisfy Salty-Sweet Cravings\n\nSweet and salty is a commonly craved flavor combination, and these cravings only get stronger when cannabis is in the picture. Satisfy your instincts with this incredibly simple snack.\n\nTo make this snack, simply cut up an apple into slices and spread some almond butter on one side of each slice. \n\nWant even more sweet and salty? You can add some salt or dark chocolate chips on top to bump up the flavor intensity. Your marijuana-boosted taste buds will thank you for this crave-worthy dish. \n\n### 2. Hummus & Veggies Are a Perfect Savory Snack Post-Cannabis Consumption \n\nFor something simple and savory, there are few snacks as satisfying and easy to pull off as hummus and veggies. \n\nHummus is easy to find premade in a variety of healthy flavors, so you can grab one that looks tasty and keep it in your fridge for when the munchies arrive. \n\nYou should also pick out your favorite veggies to dip in the hummus. To simplify, use veggies that are already in easy-to-dip sizes like baby carrots, cherry tomatoes, broccoli or pre-cut celery sticks. This way, you don’t have to do any prep work when you’re ready to snack. \n\nJust dip your veggies in the hummus and enjoy. \n\n### 3. Avocado Salsa Toast Is a Nutrient-Packed Way to Deal With the Munchies\n\nAvocado toast is quite the trendy snack these days, but not without reason. This healthy dish is packed with beneficial fats, fiber and nutrients. And did I mention it’s delicious? \n\nThis spin on the classic is easy to make at home. All you need is a slice of healthy whole grain bread, a quarter of an avocado and a spoonful of your favorite salsa. \n\nJust toast the bread, mash together the salsa and avocado, and spread the mixture on top of the toast. \n\n### 4. Sweet Potato Fries Are a Healthy Way to Satisfy a Salty Marijuana-Induced Craving\n\nWhen I get the munchies, the first snack food I think of is french fries—crispy on the outside, warm on the inside, and so perfectly sweet and salty. Of course, french fries aren’t the healthiest snack because of the oil they’re usually fried in. So, I tend to avoid running out for fast food when I get that french fry craving. \n\nThat’s why I love indulging in this alternative to the classic french fry: baked sweet potato fries. \n\nWhile they taste even sweeter than white potatoes do, sweet potatoes are slightly lower in calories and carbohydrates than their counterparts are. And you can bake them with a healthy fat like olive oil. \n\nIt’s easy to find pre-cut frozen sweet potato fries in the frozen food aisle, but you can also cut up your own sweet potatoes into 1-inch wide wedges. Place your fries on a cookie sheet, brush with olive oil, and then season to your taste with salt and red chili pepper flakes. Cook at 425 degrees F for 20–25 minutes, flipping the fries half-way through.  \n\nWhen they’re finished, spritz them with some lime juice for extra flavor, and add more salt as needed. \n\nWho needs fast-food french fries with this healthy and flavorful alternative? \n\n### 5. Fresh Berries & Yogurt After Consuming Cannabis Can Satisfy Your Sweet Tooth\n\nWhile these salty and savory options are incredible, sometimes the munchies demand something sweet. And nothing quite satisfies a sweetness craving like fresh fruit can. \n\nStock your fridge with fresh berries like blueberries, blackberries or strawberries. I tend to go with whatever’s in season. Then pick out some yogurts that will go well with your fruit. Vanilla is always a good fit, but you can make up all kinds of fun combinations with the many yogurt varieties available. \n\nHere are a few tasty combinations to try:\n\n* Chocolate mousse yogurt with strawberries\n* Cinnamon apple yogurt with blueberries\n* Almond yogurt with blackberries \n* Lemon crème yogurt with raspberries \n\nWhen the sweet cravings hit, you’ll be ready with a flavor combination that’s sure to satisfy your munchies. Just toss the fruit onto your yogurt and enjoy.  \n \nPhoto credit: [Lisa Fotios](https://www.pexels.com/@fotios-photos)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/5b8882d88dd0720008373fcf/cannabis-101-what-you-need-to-know-to-about-marijuana) index of articles. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/659f82315693befd76ba2ce3bc106dd0/14b42/fe88cfe4ad64bf53564845f9fad47996.jpg","srcSet":"/static/659f82315693befd76ba2ce3bc106dd0/f836f/fe88cfe4ad64bf53564845f9fad47996.jpg 200w,\n/static/659f82315693befd76ba2ce3bc106dd0/2244e/fe88cfe4ad64bf53564845f9fad47996.jpg 400w,\n/static/659f82315693befd76ba2ce3bc106dd0/14b42/fe88cfe4ad64bf53564845f9fad47996.jpg 800w,\n/static/659f82315693befd76ba2ce3bc106dd0/47498/fe88cfe4ad64bf53564845f9fad47996.jpg 1200w,\n/static/659f82315693befd76ba2ce3bc106dd0/0e329/fe88cfe4ad64bf53564845f9fad47996.jpg 1600w,\n/static/659f82315693befd76ba2ce3bc106dd0/db203/fe88cfe4ad64bf53564845f9fad47996.jpg 3642w","srcWebp":"/static/659f82315693befd76ba2ce3bc106dd0/58556/fe88cfe4ad64bf53564845f9fad47996.webp","srcSetWebp":"/static/659f82315693befd76ba2ce3bc106dd0/61e93/fe88cfe4ad64bf53564845f9fad47996.webp 200w,\n/static/659f82315693befd76ba2ce3bc106dd0/1f5c5/fe88cfe4ad64bf53564845f9fad47996.webp 400w,\n/static/659f82315693befd76ba2ce3bc106dd0/58556/fe88cfe4ad64bf53564845f9fad47996.webp 800w,\n/static/659f82315693befd76ba2ce3bc106dd0/99238/fe88cfe4ad64bf53564845f9fad47996.webp 1200w,\n/static/659f82315693befd76ba2ce3bc106dd0/7c22d/fe88cfe4ad64bf53564845f9fad47996.webp 1600w,\n/static/659f82315693befd76ba2ce3bc106dd0/62b7a/fe88cfe4ad64bf53564845f9fad47996.webp 3642w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2723-markdown","title":"What Is Delta-8 THC & What’s It Good for?","slug":"what-is-delta-8-thc-and-whats-it-good-for","content":"When people talk about the effects of cannabis, they sometimes discuss the plant as if it were only made up of one chemical. In reality, each marijuana plant has hundreds of different chemicals, which include cannabinoids and terpenes. These all work together to create the effects we experience. While it’s a team effort, when it comes to both marijuana research and marketing, it seems like the only cannabinoids you hear about are tetrahydrocannabinol (THC) and cannabidiol (CBD). While these two cannabinoid superstars are both highly potent and effective medicines, there are many more compounds to explore in the cannabis universe. \n\nToday, we turn our attention to a cannabinoid that’s starting to grow in popularity: delta-8 THC. What is this cannabinoid that we’ve heard so little about? And how can we use it to improve our own medicinal marijuana experience? \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### What’s the Difference Between Delta-8 THC & Delta-9 THC? \n\nDelta-8 THC isn’t the THC that’s so often referenced in the cannabis world. When people talk about THC they usually mean delta-9 THC, the highly potent and psychoactive compound that’s found in high quantities in cannabis (once it’s been activated with heat). When you smoke or vape cannabis, delta-9 THC provides the majority of the psychoactive effects, and many of the medicinal ones, too. \n\n[Delta-8 THC is an analogue of delta-9 THC—a chemical with a similar structure—but it has differences as well](https://www.cancer.gov/publications/dictionaries/cancer-drug/def/delta-8-tetrahydrocannabinol). Like delta-9 THC, this cannabinoid binds easily to the CB1 receptor in the central nervous system. It provides an array of medicinal effects like relief from nausea, pain and anxiety, as well as neuroprotection for the aging brain. It has also been found to [effectively bind to the CB2 receptor](https://www.ncbi.nlm.nih.gov/pubmed/10658595). \n\nLike delta-9, delta-8 THC is also psychoactive. Still, researchers say that it has less psychoactive potency than its analogue delta-9. It appears to offer a more clear-minded experience with less anxiety. In general, research suggests that [delta-8 has about two-thirds of the potency of delta-9](https://ascpt.onlinelibrary.wiley.com/doi/abs/10.1002/cpt1973143353). \n\nUnlike delta-9 THC, which in some strains can be found in percentages as high as 25%, delta-8 THC is found in very low amounts in cannabis. Usually this only makes up about 0.01% of the plant. Still, when isolated in a pure delta-8 THC extract, the cannabinoid has some important medicinal effects. \n\n### Delta-8 THC for Nausea & Appetite \n\nOne of the most well-established uses of delta-8 THC is as an anti-emetic (nausea reducer) and appetite stimulant. In fact, there are already U.S. patents on its use as an anti-emetic. This solution is particularly helpful for patients undergoing treatment for cancer who often experience nausea. It has also been indicated as especially well suited for children. \n\nIn one study, researchers gave delta-8 THC to children ages 3–13 who were going through cancer treatments. [Those taking delta-8 THC were able to stop vomiting](https://www.ncbi.nlm.nih.gov/pubmed/7776837) and had improvements in their nausea levels. Interestingly, researchers also found that these children didn’t experience any psychoactive effects as a result of taking delta-8 THC. While adults usually experience mild psychoactive effects with delta-8 THC, the children in this study seem to be immune from that particular effect.\n\nIn a similar vein, delta-8 THC has also been shown to improve appetite. One study using animal models found that [delta-8 THC improved appetite in mice](https://www.ncbi.nlm.nih.gov/pubmed/15099912). While this works in a way similar to how delta-9 THC increases appetite, the study found that between the two, delta-8 THC was actually more effective as an appetite stimulant.  \n\n### Delta-8 THC for Cancer \n\nDelta-8 THC has also been researched for potential uses against cancer itself. One study looked at mice infected with lung cancer. Those who had been [treated with delta-8 THC for a period of 20 days actually had reduced tumor sizes](https://academic.oup.com/jnci/article-abstract/55/3/597/912322?redirectedFrom=fulltext) by the end of their treatment. Researchers also found that survival time went up when mice with cancer were treated with delta-8 THC. \n\nUnfortunately, little follow-up research has taken place after this important study was published in 1975. We need to do more research to know exactly how we might effectively use delta-8 THC during cancer treatment. While there’s much research left to do before we can confidently treat cancer with delta-8 THC, these results offer hope that this cannabinoid could be helpful in the ongoing fight against this disease. \n\n### Delta-8 THC for Memory\n\nIn addition to treating appetite, nausea and potentially cancer, delta-8 THC may also be a helpful neuroprotectant. This is an exciting advancement for those suffering from dementia and  Alzheimer’s disease. One study found that [mice treated with delta-8 THC actually increased their levels of acetylcholine in the brain](https://www.ncbi.nlm.nih.gov/pubmed/3620017). This important neurotransmitter plays a key role in learning and memory. Because [lower levels of acetylcholine are associated with Alzheimer’s disease](https://www.ncbi.nlm.nih.gov/pubmed/16273023), some believe that delta-8 THC has the potential to prevent, or maybe even reverse, this condition.\n\nAs with cancer, more research is needed to confirm these findings and develop treatment protocols. But there’s hope that delta-8 THC may become an effective treatment for dementia.\n\n### How to Use Delta-8 THC\n\nFinding delta-8 THC products is easier said than done. You can’t simply get a high delta-8 THC strain since the cannabinoid occurs in such low quantities in natural cannabis. There simply aren’t any strains that will give you noticeable effects from the delta-8 THC. \n\nStill, in California, and other western states that have well-developed cannabis industries, products with delta-8 THC extracts are becoming more readily available. The best delta-8 THC products are extracts that you can use with a vaporizer, or sublingual options which can be absorbed under the tongue. California brand Level has come up with a delta-8 THC tablingual\n\nEdibles designed to be eaten (rather than held under the tongue) should be avoided since delta-8 THC actually converts into delta-11 THC when processed through the digestive tract. Since delta-9 THC also converts into delta-11 THC when eaten, there’s no special benefit to eating delta-8 THC. \n\nIf you’re interested in consuming delta-8 THC for your medical needs, the best first step is to talk to a nurse or doctor with cannabis expertise. Your doctor can help go over your current conditions and let you know what cannabis options are best suited to you. Need to find a cannabis health professional? You can video-chat with HelloMD’s knowledgeable doctors from the comfort and privacy of your own home. \n\nPhoto credit: [Brian Shamblen](https://www.flickr.com/photos/23972840@N04/)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/2bd8979e9ae3dc6c3260520a1d9d3559/14b42/a3b62264f3139b79d2ced4564bea2c39.jpg","srcSet":"/static/2bd8979e9ae3dc6c3260520a1d9d3559/f836f/a3b62264f3139b79d2ced4564bea2c39.jpg 200w,\n/static/2bd8979e9ae3dc6c3260520a1d9d3559/2244e/a3b62264f3139b79d2ced4564bea2c39.jpg 400w,\n/static/2bd8979e9ae3dc6c3260520a1d9d3559/14b42/a3b62264f3139b79d2ced4564bea2c39.jpg 800w,\n/static/2bd8979e9ae3dc6c3260520a1d9d3559/47498/a3b62264f3139b79d2ced4564bea2c39.jpg 1200w,\n/static/2bd8979e9ae3dc6c3260520a1d9d3559/0e329/a3b62264f3139b79d2ced4564bea2c39.jpg 1600w,\n/static/2bd8979e9ae3dc6c3260520a1d9d3559/23f4e/a3b62264f3139b79d2ced4564bea2c39.jpg 1860w","srcWebp":"/static/2bd8979e9ae3dc6c3260520a1d9d3559/58556/a3b62264f3139b79d2ced4564bea2c39.webp","srcSetWebp":"/static/2bd8979e9ae3dc6c3260520a1d9d3559/61e93/a3b62264f3139b79d2ced4564bea2c39.webp 200w,\n/static/2bd8979e9ae3dc6c3260520a1d9d3559/1f5c5/a3b62264f3139b79d2ced4564bea2c39.webp 400w,\n/static/2bd8979e9ae3dc6c3260520a1d9d3559/58556/a3b62264f3139b79d2ced4564bea2c39.webp 800w,\n/static/2bd8979e9ae3dc6c3260520a1d9d3559/99238/a3b62264f3139b79d2ced4564bea2c39.webp 1200w,\n/static/2bd8979e9ae3dc6c3260520a1d9d3559/7c22d/a3b62264f3139b79d2ced4564bea2c39.webp 1600w,\n/static/2bd8979e9ae3dc6c3260520a1d9d3559/9f54b/a3b62264f3139b79d2ced4564bea2c39.webp 1860w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2707-markdown","title":"3 Popular Questions About Marijuana & Appetite Answered","slug":"3-popular-questions-about-marijuana-and-appetite-answered","content":"Most movies and TV shows portray cannabis consumers as couch potatoes with the munchies, eating less-than-healthy fare all night long. And most cannabis consumers know that marijuana-induced eating can most certainly happen. But what some people may not realize is that some marijuana patients _want_ cannabis to stimulate their appetite.\n\nFolks suffering from HIV/AIDS, going through chemotherapy or suffering from intense nausea often lose their appetite with dangerous results. Marijuana can entice them to eat, helping increase the strength they need to fight their illness. \n\nOn the flipside, some people want to consume marijuana without increasing their appetite—are there any cannabis strains or products for these folks? Or is everyone who consumes cannabis always going to feel hungry? \n\nHow can marijuana patients use the plant to either stimulate or suppress their appetite? \n\nHere are our three most popular questions about marijuana and appetite. They were answered by doctors, cannabis consultants and knowledgeable members of the HelloMD community on our [Answers](https://www.hellomd.com/answers) page. Head over there with a question of your own about how marijuana affects appetite if you don’t see it answered below.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Q: What are the best strains for boosting your appetite?\n\nAnswer: [@claude](https://www.hellomd.com/people/56b947960e9909000c0000da/claude) This is a great question. While some people view the side effect of increased appetite from medical marijuana as negative, there are many patients who seek out medical marijuana to increase their appetite. For those looking for appetite stimulation, our patients have found that the following strains to be great for this purpose: \n\n* [Harlequin](https://www.hellomd.com/strains/5a9d9ad8fdb6dd00088d0cf1/harlequin) (CBD)\n* [Blue Dream](https://www.hellomd.com/strains/5a70be4e6c30440008cafd14/blue-dream) (Sativa)\n* [Sour Diesel](https://www.hellomd.com/strains/5a7cd299d520d60009f4f4ae/sour-diesel) (Sativa) \n* [Green Crack](https://www.hellomd.com/strains/5a7cc89cd520d60009f4f4a8/green-crack) (Sativa) \n* Thin Mint Girl Scout Cookies (Hybrid) \n* [GG4](https://www.hellomd.com/strains/5a9d9a2afdb6dd00088d0cf0/gg4) (Hybrid)\n* [OG Kush](https://www.hellomd.com/strains/5a7cce66d520d60009f4f4ab/og-kush) (Hybrid)\n\nRELATED: [THE SCIENCE BEHIND HOW CANNABIS CAN BOOST YOUR APPETITE](https://www.hellomd.com/health-wellness/5ab1e34bf24d1300077ccb94/the-science-behind-how-cannabis-can-boost-your-appetite)\n\n### Q: What can you recommend for appetite stimulation? \n**_Are there any edibles that I could use for this?_**\n\nAnswer: [@drbultman](https://www.hellomd.com/people/58ab707028282200153e20af/drbultman) Yes, you can certainly try edibles for appetite stimulation. In general, tetrahydrocannabinol (THC) is the active ingredient in cannabis that stimulates appetite. If you’re new to cannabis, begin with a low dose of 2.5–5 mg of THC to see how it affects you. There are some ingredients in cannabis that SUPPRESS appetite (namely, THCV), but that is not often tested or labelled. Since every strain and product is a little different, you may want to ask your dispensary staff which products their other patients have reported work best for appetite stimulation. Also, remember that cannabis products that are consumed tend to take effect slowly, over 30–60 minutes, and last for about 6–8 hours. So, consuming a product versus inhaling it, for instance, will have very different effects.\n\n[Read more answers to this question](https://www.hellomd.com/answers/58c3468c0adb1b000d839205/what-can-you-recommend-for-appetite-stimulation).\n\n### Q: Does Durban Poison really suppress appetite?\n**_I am looking for a strain that does not give me the munchies, as I have a weight problem already._**\n\nAnswer: [@BartSmart](https://www.hellomd.com/people/5817af1a97ed67000a00143c/bartsmart) Durban Poison does contain a high percentage of THCV as compared to other strains. Durban Poison flowers are in the 1% range of THCV. Concentrates tend to have more THCV, at about 2%, and I would recommend trying sativa strains such as Red Congolese and Power Plant in order to suppress appetite.\n\n\"Patients use THCV for a variety of reasons, but one of THCV’s most remarkable properties is its ability to suppress appetite. Unlike tetrahydrocannabinol (THC), which is well known for its munchie-inducing effects, THCV has the opposite effect—when consuming THCV, patients are left without much appetite at all. This has made THCV a popular choice among patients looking to lose weight or avoid gaining weight from binge eating after they medicate with marijuana.\"\n\nThe above quote was taken from this article about THCV: https://www.hellomd.com/health-wellness/5a8db389f24d1300077ccb5a/psychoactive-thcv-the-cannabinoid-that-kills-your-appetite\n\n[Read more answers to this question](https://www.hellomd.com/answers/580f8450113816000b14bdab/does-durban-poison-really-suppress-appetite).\n\nPhoto credit: [Taylor Harding](https://unsplash.com/@taylorjamesphotos)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/56201c206430320006bb0000/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/01cf23128be2b0bb33e067b0c6455ef0/14b42/8e64b3a7b4a19f6f33cbc88ccc2b81df.jpg","srcSet":"/static/01cf23128be2b0bb33e067b0c6455ef0/f836f/8e64b3a7b4a19f6f33cbc88ccc2b81df.jpg 200w,\n/static/01cf23128be2b0bb33e067b0c6455ef0/2244e/8e64b3a7b4a19f6f33cbc88ccc2b81df.jpg 400w,\n/static/01cf23128be2b0bb33e067b0c6455ef0/14b42/8e64b3a7b4a19f6f33cbc88ccc2b81df.jpg 800w,\n/static/01cf23128be2b0bb33e067b0c6455ef0/47498/8e64b3a7b4a19f6f33cbc88ccc2b81df.jpg 1200w,\n/static/01cf23128be2b0bb33e067b0c6455ef0/0e329/8e64b3a7b4a19f6f33cbc88ccc2b81df.jpg 1600w,\n/static/01cf23128be2b0bb33e067b0c6455ef0/e85c0/8e64b3a7b4a19f6f33cbc88ccc2b81df.jpg 3100w","srcWebp":"/static/01cf23128be2b0bb33e067b0c6455ef0/58556/8e64b3a7b4a19f6f33cbc88ccc2b81df.webp","srcSetWebp":"/static/01cf23128be2b0bb33e067b0c6455ef0/61e93/8e64b3a7b4a19f6f33cbc88ccc2b81df.webp 200w,\n/static/01cf23128be2b0bb33e067b0c6455ef0/1f5c5/8e64b3a7b4a19f6f33cbc88ccc2b81df.webp 400w,\n/static/01cf23128be2b0bb33e067b0c6455ef0/58556/8e64b3a7b4a19f6f33cbc88ccc2b81df.webp 800w,\n/static/01cf23128be2b0bb33e067b0c6455ef0/99238/8e64b3a7b4a19f6f33cbc88ccc2b81df.webp 1200w,\n/static/01cf23128be2b0bb33e067b0c6455ef0/7c22d/8e64b3a7b4a19f6f33cbc88ccc2b81df.webp 1600w,\n/static/01cf23128be2b0bb33e067b0c6455ef0/48e8b/8e64b3a7b4a19f6f33cbc88ccc2b81df.webp 3100w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2600-markdown","title":"The Science Behind How Cannabis Can Boost Your Appetite","slug":"the-science-behind-how-cannabis-can-boost-your-appetite","content":"Getting “the munchies” is a famous side effect of marijuana—and for many consumers, that just means grabbing an extra bag of potato chips or making a pizza run. But the boost in appetite that comes from consuming cannabis is the product of a complex interplay of cannabinoids, neurotransmitters and hormones in the brain. Now, [recent discoveries about those relationships reveal how cannabis can stimulate the appetite](https://www.smithsonianmag.com/science-nature/scientific-explanation-how-marijuana-causes-munchies-180949660/)—and that has profound benefits for people with health conditions like cancer, HIV/AIDS and dementia for which low appetite and nausea are part of the illness. \r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\n### Our Hunger Hormones: Ghrelin & Leptin \r\n\r\nThe brain’s central hunger switch is the hypothalamus, a small area in the forebrain that’s responsible for managing the activity of the autonomic nervous system, the pituitary gland and a variety of other homeostatic functions such as body temperature, thirst and appetite.  \r\n\r\nThe hypothalamus is ultimately responsible for regulating feelings of hunger and satiation. But in order to do that, it responds to signaling from ghrelin and leptin, two hormones that are produced elsewhere in the body.\r\n\r\n[Ghrelin is a hormone secreted primarily from cells in the stomach](http://www.yourhormones.info/hormones/ghrelin/), but also in smaller amounts from the pancreas, intestines and brain. Ghrelin levels in the blood are determined by food intake.\r\n\r\nLevels of ghrelin secreted by the stomach typically rise just before eating or during fasting. This accounts largely for the hunger pangs that tell us it’s time to eat something. Eating lowers the levels of ghrelin in the bloodstream—and certain foods, such as those containing carbohydrates and proteins, are more effective at lowering those levels than fats are. Ghrelin also plays a role in regulating insulin, an important factor in managing diabetes.   \r\n\r\nGhrelin in the bloodstream circulates to the hypothalamus, which responds with signals to stop eating—or to eat more. This essential hormone also acts on the amygdala, an area of the brain related to the pleasure-reward-learning circuit, which helps to explain some eating disorders and the love of comfort foods during times of stress.\r\n\r\nBalancing the activity of ghrelin is leptin—a hormone secreted by the fat cells throughout the body that’s responsible for [balancing fuel and energy expenditure](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4204468/). Leptin signals the hypothalamus to [alter food intake](http://www.yourhormones.info/hormones/leptin/) by encouraging the release of neurotransmitters that reduce appetite and suppressing those that stimulate it.\r\n\r\nBecause leptin is released from fat cells, the amount of leptin in the body depends on the amount of body fat a person has—more fat means higher levels of leptin. As a person loses weight, levels of leptin fall, triggering the hypothalamus to send signals that stimulate the appetite so that the body doesn’t starve.  \r\n\r\nMany things can affect the cycle of ghrelin/leptin release and hypothalamic signaling. But new research reveals that the most potent influences on this appetite regulating cycle may come from cannabinoids, both the natural versions produced by the body’s own endocannabinoid system (ECS) and the compounds in cannabis, specifically its psychoactive ingredient tetrahydrocannabinol (THC).\r\n\r\nRELATED: [LOSS OF APPETITE FROM CANCER](https://www.hellomd.com/health-wellness/55b14a863330370006050000/loss-of-appetite-from-cancer)\r\n\r\n### Cannabinoids Affect Appetite & Olfactory Regulators\r\n\r\nThe ECS is one of the largest signaling systems in the body. Receptors for the naturally produced cannabinoids anandamide and 2-arachidonoyl glycerol (2-AG) are found in many organs and tissues, and they’re especially plentiful in many areas of the brain, including the hypothalamus.  \r\n\r\nCannabinoids such as cannabidiol (CBD) and THC are so similar to those natural cannabinoids that they can bind to the same receptors and affect the outcome of neurological signaling through the ECS in the brain and other parts of the body. That explains why [cannabis compounds can affect the expression of appetite-related signals from the \r\nhypothalamus](https://www.nature.com/news/marijuana-flips-appetite-switch-in-brain-1.16957).\r\n\r\nSo far, research has discovered two cannabinoid receptors, called CB1 and CB2. The hypothalamus contains numerous CB1 receptors that can bind both with the natural 2AG and anandamide as well as with cannabinoids from cannabis. Recent studies show that when THC binds to these receptors, it can stimulate the release of ghrelin to cause feelings of hunger. \r\n\r\nCannabinoids can also affect the production of leptin thanks to their [effects on an enzyme called AMP-activated Kinase, or AMPK](http://www.jbc.org/content/280/26/25196.full). In the hypothalamus, AMPK helps [link the appetite-stimulating effects of cannabinoids and ghrelin](https://www.nature.com/articles/35071088), and that combination appears to affect the production of leptin in adipose, or fatty, tissue. \r\n\r\nWhat’s more, THC and other cannabinoids may also stimulate the olfactory bulb, so that food tastes and smells better. Along with those effects, cannabinoids also encourage the release of dopamine, the feel-good chemical at the center of the pleasure-reward circuit, so that eating is a pleasant experience.\r\n\r\n### Treating Appetite Loss With Cannabis\r\n\r\nThe effects of cannabis on appetite and hunger can help people who experience a loss of appetite due to circumstances such as chemotherapy for cancer, or those with illnesses such as HIV/AIDS. Cannabis in all its forms can help stimulate feelings of hunger and make food taste better, so that patients eat more, improve nutrition and gain back lost weight. Gaining weight also means a higher percentage of fat cells, which encourages the production of leptin.\r\n\r\nResearch on the effects of cannabis on appetite has also explored the uses of cannabis for weight loss. That led to the production in the early 2000s of a few drugs such as rimonabant and taranabent that target the brain’s CB1 receptors to reduce appetite rather than increase it. \r\n\r\nBut these drugs had a number of undesirable side effects such as depression and anxiety, so they were taken off the market for retooling. Still, this line of research points to the fact that cannabinoids can play a major role in appetite and hunger responses.\r\n\r\nCannabis can affect people very differently—and some may get the munchies more than others do, or not at all. But because THC and other cannabinoids can boost hunger messages to the brain, cannabis products can stimulate the appetite—and help people with low appetite and weight loss from a variety of conditions to eat more, gain weight and feel better.\r\n\r\nPhoto credit: [Gardie Design & Social media Marketing](https://unsplash.com/@gardiept)\r\n\r\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  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