{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/cbd/13","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_2870-markdown","title":"5 FAQs From Friends & Family About Hemp CBD","slug":"5-faqs-from-friends-and-family-about-hemp-cbd","content":"The holidays are fast approaching. For many of us, this means time spent with family, which—depending on your situation—can be good, bad or somewhere in between. As someone who consumes cannabis and who also works in the industry, I’m constantly peppered with questions about cannabis—and cannabidiol (CBD) from hemp in particular—during this time. \n\nPart of being a responsible cannabis consumer is doing your best to properly educate those who may not know much about the plant. And since CBD is such a hot topic these days, it’s only natural that friends and family members are curious about this powerful molecule. Based off of the questions I’m always asked, it’s clear there’s still a lot of confusion about what CBD is and what it can (and can’t) do. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nThis year, I’ve decided to do a little prep work before the holidays, and I’m passing the fruits of my labor on to you. The following are answers to some of the most frequently asked questions I get from friends and family about hemp CBD. \n\n\n### 1. Will Hemp CBD Help With My [Insert Condition]? \n\nI’m not a doctor and not qualified to answer questions like this. But since it’s family that’s typically asking me this question, I offer up what I do know. I always tell them that CBD has the following properties:\n\n* Anti-inflammatory\n* Anti-anxiety\n* Anti-emetic (i.e., effective against vomiting and nausea)\n* Neuroprotective\n* Antidepressant\n* Antifungal\n* Antibacterial\n* Antispasmodic\n\nBut I also mention many of the studies that were conducted to get this information weren’t done on humans. There is, however, plenty of anecdotal evidence that CBD can help with a lot of conditions.\n\nSo, the real answer to their question is always maybe. The only way for them to know is to try it themselves. \n\nA lot of times CBD can seem like a cure-all, but it’s not. And it’s important to mention this to family members who are thinking of trying it, so they can have appropriate expectations. For most people CBD isn’t a silver bullet, but if it’s a good fit for their condition, it may be able to really improve their quality of life. \n\nRELATED: [6 REASONS TO CONSUME HEMP CBD](https://www.hellomd.com/health-wellness/5b64b6c7a1805500087dba2f/6-reasons-to-consume-hemp-cbd)\n\n### 2. How & Where Do I Buy Hemp CBD?\n\nThere’s a lot of low-quality CBD out there. Hemp is a bioaccumulator—that means it often absorbs a lot of what’s in the soil, and this then builds up in the plant’s tissues. This includes heavy metals and pesticides. These substances can then get passed along to consumers.   \n\nThis is why it’s so important that anyone who’s looking to buy CBD, keeps a few things in mind. In general, the CBD you buy should:\n\n* Come from Europe or the U.S. \n* Have test results that are readily available\n\nTest results are important. They show you how much CBD is actually in the product, and they can also let you know if there are any residual pesticides or solvents. \n\nFor me, this question is now easier to answer, given that [HelloMD now sells hemp-derived CBD nationwide](https://www.hellomd.com/products?all). Since we’re selective about what we carry, it’s easy for me to send a family member here, and I can rest easy knowing that they’re getting safe products.\n\nBut no matter where you decide to buy CBD, you should always research the company you’re purchasing from and read labels carefully. A lot of CBD products may be cut with something else to lower their costs. In general, if something seems too good to be true, it usually is. \n\nRELATED: [WHAT TO WATCH OUT FOR WHEN BUYING HEMP CBD OIL](https://www.hellomd.com/health-wellness/5b5e97d0a1805500087db9d9/what-to-watch-out-for-when-buying-hemp-cbd-oil)\n\n### 3. How Should I Take Hemp CBD?\n\nLet your family members know the basic CBD consumption options:\n\n* Tincture\n* Topical\n* Vaporizer\n* Capsules\n\nThere are other ways to consume CBD, like smoking it for instance, but the four ways listed above are the easiest for newcomers to access. The method of consumption is really up to them.\n\nWhen you’re first starting out, it’s a good idea to try at least two different methods to see which ones, if any, work better for you. \n\n### 4. How Much CBD Should I Take?\n\nFiguring out dosage is hard. Tell your family members this so they don’t get frustrated right off the bat. Always start with a small amount—like milligrams in the single digits—and take more until you get the effects that you want. \n\nLet them know that experimenting is the only way to find your ideal dose. That said, there are things they can do to make it easier. Recommend that they [get a journal to keep track of their dosing](https://www.hellomd.com/health-wellness/5b46588b8904b90007731ad3/journaling-your-way-to-the-best-cannabis-experience). And encourage them to try a variety of consumption methods from different brands as well. \n\nAlso mention that sometimes you need to take CBD every day for a month (or even more) to see any results. I’ve interviewed a lot of people who use CBD to address a certain condition, and the majority of them agree that to truly reap CBD’s benefits, you have to take it daily. \n\n### 5. CBD Is From Hemp so It’s Good & THC Is From Marijuana so It’s Bad, Right? \n\nI always sigh when I get this question, because properly addressing it would require a deep dive into the history and politics behind marijuana prohibition. And it would also involve a lesson on genetics. So instead, I usually offer up a simple answer:\n\nCBD and THC come from the same plant: _Cannabis sativa_. Over thousands of years, we’ve domesticated this plant and bred it for different purposes. I like to compare what we’ve done to cannabis with what we’ve done to dogs; it makes this genetic concept easier to grasp. \n\nAll dogs are the same species, but over thousands of years of breeding, we’ve selected certain traits that we liked and bred for them. That’s why a Chihuahua and a Great Dane may look totally different, but fundamentally, they’re the same: They’re both dogs. \n\nThis is the same case with cannabis: Marijuana and hemp may look different and have different purposes, but they’re fundamentally still the same plant.\n\nMarijuana refers to plants that’ve been bred to have a high THC content, but this doesn’t mean that marijuana has no CBD. Meanwhile, hemp refers to crops that are bred for food, fiber and industrial purposes. And since hemp also contains CBD, we’re now growing it for that reason, too. \n\nSo, CBD can come from both hemp and marijuana. If your family lives in a state where medical or recreational cannabis is legal, they’ll likely have access to CBD from both marijuana and hemp. If they live in a state where cannabis is illegal, hemp is their best bet for accessing CBD. \n\nAfter all of this, if you still have the energy to explain that THC can be good, go for it. CBD gets all of the attention, but THC has therapeutic properties, too. It’s good for pain, sleep and nausea—just like CBD is. \n\nCBD is a rich topic, and if family members truly want to be educated on this subject, they’re going to have to do a little reading and researching themselves—and HelloMD’s a great place to start. Suggest that they check out our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) article.\n\nAnd if they have any additional questions, they can always [go to our Answers page](https://www.hellomd.com/answers) where our community of cannabis doctors and enthusiasts can answered them.\n\nPhoto credit: [Chris H](https://www.flickr.com/photos/criticalcapture/)","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/3c4c5a88b1daf2fcdc5683858290e4e8/14b42/53b0acd658c1c4f566efa8cd607bff87.jpg","srcSet":"/static/3c4c5a88b1daf2fcdc5683858290e4e8/f836f/53b0acd658c1c4f566efa8cd607bff87.jpg 200w,\n/static/3c4c5a88b1daf2fcdc5683858290e4e8/2244e/53b0acd658c1c4f566efa8cd607bff87.jpg 400w,\n/static/3c4c5a88b1daf2fcdc5683858290e4e8/14b42/53b0acd658c1c4f566efa8cd607bff87.jpg 800w,\n/static/3c4c5a88b1daf2fcdc5683858290e4e8/47498/53b0acd658c1c4f566efa8cd607bff87.jpg 1200w,\n/static/3c4c5a88b1daf2fcdc5683858290e4e8/0e329/53b0acd658c1c4f566efa8cd607bff87.jpg 1600w,\n/static/3c4c5a88b1daf2fcdc5683858290e4e8/5e49b/53b0acd658c1c4f566efa8cd607bff87.jpg 3635w","srcWebp":"/static/3c4c5a88b1daf2fcdc5683858290e4e8/58556/53b0acd658c1c4f566efa8cd607bff87.webp","srcSetWebp":"/static/3c4c5a88b1daf2fcdc5683858290e4e8/61e93/53b0acd658c1c4f566efa8cd607bff87.webp 200w,\n/static/3c4c5a88b1daf2fcdc5683858290e4e8/1f5c5/53b0acd658c1c4f566efa8cd607bff87.webp 400w,\n/static/3c4c5a88b1daf2fcdc5683858290e4e8/58556/53b0acd658c1c4f566efa8cd607bff87.webp 800w,\n/static/3c4c5a88b1daf2fcdc5683858290e4e8/99238/53b0acd658c1c4f566efa8cd607bff87.webp 1200w,\n/static/3c4c5a88b1daf2fcdc5683858290e4e8/7c22d/53b0acd658c1c4f566efa8cd607bff87.webp 1600w,\n/static/3c4c5a88b1daf2fcdc5683858290e4e8/bbedc/53b0acd658c1c4f566efa8cd607bff87.webp 3635w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2869-markdown","title":"DIY Recipe: CBD-Infused Virgin Hot Toddy","slug":"diy-recipe-cbd-infused-virgin-hot-toddy","content":"Thanksgiving is coming up and for many of us it’s synonymous with eating a bit too much—and then going back for seconds. Instead of adding to the long list of Thanksgiving dishes, we thought we’d switch it up this year and give you a recipe for a cannabidiol (CBD)-infused virgin hot toddy. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en) \n\nThis is a good drink to have after your first course and before you start heating up plates of leftovers. A paper in the journal of _Cannabis and Cannabinoid Research_ says that [cannabis can help strengthen our digestive intestines by reducing inflammation](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940133/), which causes painful irritable bowel syndrome (IBS). Symptoms of IBS include:\n\n* Bloating\n* Diarrhea\n* Constipation \n* Stomach cramps\n\nEven if you don’t suffer from IBS, we’ve all experienced these symptoms at one time or another, and many people deal with them after eating too much at Thanksgiving. So, if you want to give your digestive system a boost after a big Thanksgiving meal, sit down and watch some football with this CBD-infused, virgin hot toddy. \n\nAnd as an added bonus, it’s incredibly easy to make with only four ingredients. You can also add to this base recipe by including tasty herbs that aid digestion like ginger, cinnamon or milk thistle. \n\nRELATED: [DIY RECIPE: HEALTHY, CBD-INFUSED PUMPKIN SPICE COOKIES](https://www.hellomd.com/health-wellness/5bbe32ffdd54d50008d4077e/diy-recipe-healthy-cbd-infused-pumpkin-spice-cookies)\n\n### Ingredients for CBD-Infused Virgin Hot Toddy\n\n* 1 mL [CBD tincture](https://www.hellomd.com/products?category=Tinctures) of your choice\n* 1 tbsp honey \n* 2 tsp fresh lemon juice\n* 1/4 cup boiling water\n\n### How to Make CBD-Infused Hot Toddy\n\n1. In a mug, add the CBD tincture, honey and lemon juice. \n2. When the water is finished boiling, remove from heat and pour over ingredients in the mug. \n\nIt may sound too easy, but that’s really all it takes for a calming, delicious drink that will help you feel good after a big Thanksgiving meal.   \n\nPhoto credit: [rawpixel](https://unsplash.com/@rawpixel) ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/9cc0f0ed36445621cf699761319f0ec9/14b42/50bdcc6bf8e089c07f6aaf269d4f37b7.jpg","srcSet":"/static/9cc0f0ed36445621cf699761319f0ec9/f836f/50bdcc6bf8e089c07f6aaf269d4f37b7.jpg 200w,\n/static/9cc0f0ed36445621cf699761319f0ec9/2244e/50bdcc6bf8e089c07f6aaf269d4f37b7.jpg 400w,\n/static/9cc0f0ed36445621cf699761319f0ec9/14b42/50bdcc6bf8e089c07f6aaf269d4f37b7.jpg 800w,\n/static/9cc0f0ed36445621cf699761319f0ec9/47498/50bdcc6bf8e089c07f6aaf269d4f37b7.jpg 1200w,\n/static/9cc0f0ed36445621cf699761319f0ec9/0e329/50bdcc6bf8e089c07f6aaf269d4f37b7.jpg 1600w,\n/static/9cc0f0ed36445621cf699761319f0ec9/17505/50bdcc6bf8e089c07f6aaf269d4f37b7.jpg 2445w","srcWebp":"/static/9cc0f0ed36445621cf699761319f0ec9/58556/50bdcc6bf8e089c07f6aaf269d4f37b7.webp","srcSetWebp":"/static/9cc0f0ed36445621cf699761319f0ec9/61e93/50bdcc6bf8e089c07f6aaf269d4f37b7.webp 200w,\n/static/9cc0f0ed36445621cf699761319f0ec9/1f5c5/50bdcc6bf8e089c07f6aaf269d4f37b7.webp 400w,\n/static/9cc0f0ed36445621cf699761319f0ec9/58556/50bdcc6bf8e089c07f6aaf269d4f37b7.webp 800w,\n/static/9cc0f0ed36445621cf699761319f0ec9/99238/50bdcc6bf8e089c07f6aaf269d4f37b7.webp 1200w,\n/static/9cc0f0ed36445621cf699761319f0ec9/7c22d/50bdcc6bf8e089c07f6aaf269d4f37b7.webp 1600w,\n/static/9cc0f0ed36445621cf699761319f0ec9/79678/50bdcc6bf8e089c07f6aaf269d4f37b7.webp 2445w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2868-markdown","title":"DIY Recipe: Easy Lemon-Balsamic Hemp CBD Salad Dressing","slug":"diy-recipe-easy-lemon-balsamic-hemp-cbd-salad-dressing","content":"Nothing makes you feel healthier than a having a salad for lunch—or dinner for that matter. That’s because salads often contain dark, leafy greens and other colorful veggies that are chock full of nutrients.\n\nLet’s be honest though. A lot of times salads can be lackluster. But they don’t have to be. In fact, there’s an easy way to turn a whatever salad into a great one: by focusing on the dressing, obviously. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nStore-bought salad dressings tend to not only be expensive, they’re usually full of sugar and salt—or both. The easy solution is to make your own. All you need are a couple of ingredients that are likely already in your cabinet.\n\nAnd what better way to up the health factor of your salad than by adding a little C-B-D—cannabidiol, that is. \n\nAnecdotal evidence and some preliminary scientific research suggest that CBD can help folks fight pain and anxiety. CBD can also help us feel relaxed and focused, so we’re free to make the most out of our day. \n\nRELATED: [6 REASONS TO CONSUME HEMP CBD](https://www.hellomd.com/health-wellness/5b64b6c7a1805500087dba2f/6-reasons-to-consume-hemp-cbd)\n\nFolks who take CBD to better their health usually take it every day; they often compare it to a supplement. They believe that CBD builds up in your system, so taking it daily will lead to better results than taking it only when you feel like you need it.\n\nThat said, if you have a hard time keeping up with consuming CBD regularly, one of the best ways to take it is in food like a salad dressing.\n\nUntil recently, CBD tinctures weren’t known for their amazing taste. But now companies like [Cured Nutrition](https://www.hellomd.com/brands/5b71f5da04458900013470bc/cured-nutrition) and [Elixinol](https://www.hellomd.com/brands/5b5a2815cad6a4000967d6d6/elixinol) have developed tinctures that are mild to the palate, making their products ideal for adding to foods. \n\nMaking your own hemp CBD salad dressing is quick and easy. Check out our recipe for lemon-balsamic hemp CBD salad dressing. \n\n### Ingredients for Lemon-Balsamic Hemp CBD Salad Dressing \n\n* 1/2 cup olive oil \n* 2 tbsp balsamic vinegar\n* 1 tbsp lemon juice\n* 2 tsp Dijon mustard \n* 1/2 tsp soy sauce \n* 1 dropperful hemp CBD tincture\n\n### How to Make Lemon-Balsamic Vinaigrette Hemp CBD Salad Dressing \n\n1. In a mason jar, combine all ingredients.\n2. Put lid on and shake vigorously. \n3. Add ingredients to taste.\n\nRefrigerate any unused dressing. It should keep for about two weeks. \n\nPhoto credit: [The Lazy Artist Gallery](https://www.pexels.com/@thelazyartist)","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/620ed3b6ab3f3283b0c00929d7836404/14b42/1cca918be0c679709b256aa344e984be.jpg","srcSet":"/static/620ed3b6ab3f3283b0c00929d7836404/f836f/1cca918be0c679709b256aa344e984be.jpg 200w,\n/static/620ed3b6ab3f3283b0c00929d7836404/2244e/1cca918be0c679709b256aa344e984be.jpg 400w,\n/static/620ed3b6ab3f3283b0c00929d7836404/14b42/1cca918be0c679709b256aa344e984be.jpg 800w,\n/static/620ed3b6ab3f3283b0c00929d7836404/47498/1cca918be0c679709b256aa344e984be.jpg 1200w,\n/static/620ed3b6ab3f3283b0c00929d7836404/0e329/1cca918be0c679709b256aa344e984be.jpg 1600w,\n/static/620ed3b6ab3f3283b0c00929d7836404/e01e2/1cca918be0c679709b256aa344e984be.jpg 3404w","srcWebp":"/static/620ed3b6ab3f3283b0c00929d7836404/58556/1cca918be0c679709b256aa344e984be.webp","srcSetWebp":"/static/620ed3b6ab3f3283b0c00929d7836404/61e93/1cca918be0c679709b256aa344e984be.webp 200w,\n/static/620ed3b6ab3f3283b0c00929d7836404/1f5c5/1cca918be0c679709b256aa344e984be.webp 400w,\n/static/620ed3b6ab3f3283b0c00929d7836404/58556/1cca918be0c679709b256aa344e984be.webp 800w,\n/static/620ed3b6ab3f3283b0c00929d7836404/99238/1cca918be0c679709b256aa344e984be.webp 1200w,\n/static/620ed3b6ab3f3283b0c00929d7836404/7c22d/1cca918be0c679709b256aa344e984be.webp 1600w,\n/static/620ed3b6ab3f3283b0c00929d7836404/1b478/1cca918be0c679709b256aa344e984be.webp 3404w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2867-markdown","title":"4 Ways You Can Use CBD to Beat Insomnia ","slug":"4-ways-you-can-use-cbd-to-beat-insomnia","content":"Sleep is hard. Just ask the [50–70 million American adults struggling with insomnia](https://www.sleepassociation.org/about-sleep/sleep-statistics/). And for those millions of Americans, there’s a [$28 billion sleep market](https://blog.marketresearch.com/top-6-things-to-know-about-the-28-billion-sleep-market) producing a massive list of products to help us sleep—from over-the-counter and prescription drugs to smartphone apps intended to guide you into a restful night of sleep to specialty bed pillows. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nBut for many, these solutions simply don’t work or they carry serious side effects—like physical addiction or personality changes—that aren’t worth the insomnia relief. Luckily, there’s hope for treating sleep disorders like insomnia with a natural plant compound: cannabidiol (CBD). \n\nIn one of the largest studies ever conducted on CBD usage, HelloMD and Brightfield Group found that [60% of the 2,400 CBD participants used CBD to successfully treat insomnia or other sleep problems](https://www.hellomd.com/health-wellness/5a340a9d100a820006562ec4/largest-cbd-usage-study-published-by-hellomd-with-brightfield-group). \n\nThe willingness to try a natural alternative for easing insomnia is apparent. It seems that the lack of resources on how to dose and take CBD could be keeping even more people from trying it. The Mayo Clinic suggests 50–160 mg of CBD orally for sleep disorders. But with so many CBD products on the market these days, it can be overwhelming to decide which is best for you. That’s why we’ve compiled a list of four different ways to beat insomnia with CBD. \n\n### 1. CBD Concentrates Relax You Instantly\n\nCBD concentrates are highly potent extracts derived from hemp or cannabis plants and refined until they’re at their most potent. You can purchase CBD concentrates in many forms, but the most convenient come in cartridges that can be plugged into vaporizers for easy inhalation.\n\nThese concentrates are able to deliver immediate results, something that other oral CBD options can’t offer (more on that later). On the other hand, the effects fade much faster than say, CBD edibles. \n\n[CBD vaporizers](https://www.hellomd.com/products?category=Vaporizers) are a good option for people who have a hard time falling asleep, but can usually stay asleep once they do. Vaporizing CBD while reading a book before bedtime can immediately relax your body and mind, helping you fall asleep easier.\n\nThere are also anecdotal stories of success inhaling a small amount of CBD concentrate through the day to help with sleep later that night. Research shows that in small doses, CBD can actually [promote wakefulness](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4023456/) rather than sedation. This can help a person with insomnia stay awake during the day, making them more tired at night and keeping a normal sleep cycle intact. \n\n### 2. A CBD Tincture Is an Easy, Smoke-Free Sleep Aid  \n\n[CBD tinctures](https://www.hellomd.com/products?category=Tinctures) are one of the most popular ways to consume this plant compound. Like concentrates, tinctures—or oils—are very potent, but they’re extremely easy to use. They’re designed to be taken sublingually—under the tongue. \n\nThere are two things about CBD tinctures that people find convenient, accessible and effective: \n\n* First, they’re very discreet and versatile; you can take them sublingually straight from the bottle or you can easily add them to beverages or foods. \n* Second, the effects are long-lasting—up to four hours or more. \n\nIt’s important to note that tinctures are most effective when they’re held under the tongue for at least 60 seconds before swallowing. This allows the blood vessels under the tongue to absorb the oil and bypass [first-pass metabolism](https://www.ncbi.nlm.nih.gov/pubmed/6362950). That’s when a medication is first metabolized by the liver, making it less potent. \n\nRELATED: [WHAT TO WATCH OUT FOR WHEN BUYING HEMP CBD OIL](https://www.hellomd.com/health-wellness/5b5e97d0a1805500087db9d9/what-to-watch-out-for-when-buying-hemp-cbd-oil)\n\n### 3. CBD Edibles Impart Long-Lasting Sedative Effects\n\nEdibles are another easy way to ingest CBD before bed. [CBD edibles](https://www.hellomd.com/products?category=Edibles) are good for those who may not be into the flavor of tinctures or don’t want to inhale a concentrate and would prefer the CBD to be baked into a delicious treat. Edibles are made with CBD extract, so they’re potent with lasting effects. \n\nTaking a CBD-rich edible before bed can provide you with prolonged effects as you sleep. But because of how they work, you’ll need to ingest an edible at least 40 minutes to an hour before bed. You can start adding a cannabis edible to your bedtime routine, ensuring you don’t wait until it’s too late.\n\nTake the CBD edible, brew yourself a cup of sleepy-time tea, put the kids to bed and do your bathroom routine. By the time you’re sinking into bed with a good book, the edible should start kicking in. \n\n### 4. Capsules Make Taking Your CBD Dose Easy & Accurate\n\nCBD capsules are exactly what they sound like: CBD extract inside of a pill-like capsule,  just like any other gel capsule you find at the pharmacy. \n\nCBD capsules have many advantages that make them a perfect consumption method for CBD newbies, such as:\n\n* They’re dosed consistently\n* Swallowing a pill is easy and familiar\n* They’re a great alternative for those who are uncomfortable with vaping, tinctures or edibles \n\nLike edibles, capsules can take a long time to kick in, because you have to digest them. But on the other hand, they also have long-lasting effects. So, for those suffering from extreme insomnia, waking up multiple times throughout the night after successfully falling asleep, CBD capsules may be the best option for relief throughout the entire night.\n\nIf you want to try CBD capsules, set a daily reminder at least two hours before your normal bedtime to prompt you to take your capsules. \n\n### Bonus Tips If You’re Thinking of Using CBD to Help With Insomnia \n\nNot everyone feels the benefits of CBD immediately, but only begin to really feel its effects with daily doses of the cannabinoid after some time. So, if you’re thinking about trying CBD, be sure you can commit to at least one full month of daily doses before forming an opinion on its effectiveness. \n\nIt’s also vitally important to buy CBD products from companies you trust. This is especially true for hemp-derived CBD products, because the Food and Drug Administration doesn’t regulate them very closely.\n\nSo, make sure that your CBD comes from a company that only sources its hemp from the U.S. or Europe, uses safe extraction techniques and lab tests all of its products.  \n\nPhoto credit: [Ruby Schmank](https://unsplash.com/@rubyschmank) \n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/ec661ee0999f8d6220c09be35bb051e6/14b42/74e0db404253d5c975582a1ce4d148ec.jpg","srcSet":"/static/ec661ee0999f8d6220c09be35bb051e6/f836f/74e0db404253d5c975582a1ce4d148ec.jpg 200w,\n/static/ec661ee0999f8d6220c09be35bb051e6/2244e/74e0db404253d5c975582a1ce4d148ec.jpg 400w,\n/static/ec661ee0999f8d6220c09be35bb051e6/14b42/74e0db404253d5c975582a1ce4d148ec.jpg 800w,\n/static/ec661ee0999f8d6220c09be35bb051e6/47498/74e0db404253d5c975582a1ce4d148ec.jpg 1200w,\n/static/ec661ee0999f8d6220c09be35bb051e6/0e329/74e0db404253d5c975582a1ce4d148ec.jpg 1600w,\n/static/ec661ee0999f8d6220c09be35bb051e6/62536/74e0db404253d5c975582a1ce4d148ec.jpg 2635w","srcWebp":"/static/ec661ee0999f8d6220c09be35bb051e6/58556/74e0db404253d5c975582a1ce4d148ec.webp","srcSetWebp":"/static/ec661ee0999f8d6220c09be35bb051e6/61e93/74e0db404253d5c975582a1ce4d148ec.webp 200w,\n/static/ec661ee0999f8d6220c09be35bb051e6/1f5c5/74e0db404253d5c975582a1ce4d148ec.webp 400w,\n/static/ec661ee0999f8d6220c09be35bb051e6/58556/74e0db404253d5c975582a1ce4d148ec.webp 800w,\n/static/ec661ee0999f8d6220c09be35bb051e6/99238/74e0db404253d5c975582a1ce4d148ec.webp 1200w,\n/static/ec661ee0999f8d6220c09be35bb051e6/7c22d/74e0db404253d5c975582a1ce4d148ec.webp 1600w,\n/static/ec661ee0999f8d6220c09be35bb051e6/492eb/74e0db404253d5c975582a1ce4d148ec.webp 2635w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2864-markdown","title":"Top 3 CBD Products to Help You De-Stress","slug":"top-3-cbd-products-to-help-you-de-stress","content":"The ever-growing to-do list. Projects piling up at work or school. Holidays with the in-laws. There are lots of reasons to be stressed out these days. You may have tried lots of ways to lower your stress levels—from yoga and meditation to a glass of wine after a long day. \n\nAt HelloMD, we've seen how hemp-derived cannabidiol (CBD) products can help folks relax and de-stress. As long as they're quality, lab-tested, whole-plant CBD products, they can be just as effective for some folks as marijuana products containing psychoactive tetrahydrocannabinol (THC) are. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nToday, we're excited to announce our nationwide online store of hemp-derived CBD products—all of which have been staff-tested and curated against our high standards of quality and safety.\n\nHere are the HelloMD staff's three favorite hemp-derived CBD products to help ease stress. All three are available from our online store and can be shipped directly to your door. And for the month of November (2018), you can use code **CBD4STRESS** at checkout for 20% off your total order.\n\n### 1. Wildflower CBD+ Aches Vaporizer Can Calm in an Instant\n\n![Wildflower CBD+ Aches Vaporizer](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-c4072549-ae3e-4c95-ab1e-35050e4b6cb1/original.png)\n\nThis vape pen is a staff favorite. It's not a nicotine-based e-cig, but a vaporizer filled with high-quality CBD oil. Its calming effects come on fast, and thanks to the added mint and rosemary oil extracts, it tastes great. \n\nThis CBD vaporizer can also act as a nicotine substitute for those looking to quit smoking—just another way you can help calm the stress in your life. \n\n~~$60~~  **$48** with discount code.  [BUY IT HERE](https://www.hellomd.com/products/5b5770d702f1740001522c60/cbd-aches?utm_source=Flip&utm_medium=Sponsored%20Story&utm_campaign=Wildflower%20Aches%20Vaporizer&cbd\")\n\n### 2. Elixinol CBD Hemp Oil Drops Give You a Smoke-Free Way to De-Stress\n\n![Elixinol CBD Hemp Oil](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-38790c2f-18fc-4384-90b2-d33082e2dd67/original.png)\n\nOils, or tinctures, are an effective smoke-free way to take CBD. All you have to do is use the dropper to place the oil under your tongue. The mucus membranes in your mouth absorb the CBD oil much faster than eating your CBD will, because it doesn't have to be processed through your liver. You'll feel the tincture's calming effect in as little as 15 minutes.\n\nElixinol only uses American-grown, organic hemp to make its products. And the company doesn't use any chemicals in its full-spectrum cannabinoid extract. The combination of calming CBD and other natural ingredients will help you feel relaxed in no time. \n\n~~$30~~  **$24** with discount code.  [BUY IT HERE](https://www.hellomd.com/products/5b57a95202f1740001522f9f/cbd-hemp-oil-drops?utm_source=Flip&utm_medium=Sponsored%20Story&utm_campaign=Elixinol%20300mg%20CBD%20Oil%20Drops&cbd\")\n\n### 3. A Massage With Vertly Relief Lotion Will Relax Stressed Muscles\n\nThe problem we've found with many CBD creams and lotions is that they either smell funky or don't absorb well. But this lotion from Vertly has cracked the code. It's silky smooth, absorbs quickly, and the smell of citrus and lavender is subtle yet calming. \n\nIf you're feeling stressed out, there's nothing better than giving yourself a quick massage with the Vertly Relief Lotion. It will help relax tense shoulders and cramped muscles wherever you feel tension. Use it daily to keep inflammation, pain and stress at bay. \n\n~~$45~~  **$36** with discount code.  [BUY IT HERE](https://www.hellomd.com/products/5ba2a9de1669df4c6daec804/relief-lotion?utm_source=Flip&utm_medium=Sponsored%20Story&utm_campaign=Vertly%20Relief%20Lotion&cbd\")\n\nRELATED: [5 HEMP CBD PRODUCTS FOR YOUR ACHES & PAINS](https://www.hellomd.com/health-wellness/5ba0209f28d6e8000971f7e0/5-hemp-cbd-products-for-your-aches-and-pains)\n\n### So, Why Choose Hemp-Derived CBD?\n\nCBD is a cannabinoid that has many medical benefits. Besides helping to relax and calm, it also has anti-inflammatory properties and can help ease pain. \n\nCBD is found in marijuana, but it's also found in hemp. Hemp is just another variety of the marijuana plant that medical marijuana comes from. But it differs in one important way: Hemp only contains a tiny amount of THC (0.3% or less by law), and therefore doesn't impart any psychoactive effects.\n\nThat's why hemp can be legally grown and harvested across the U.S., and it's why products derived from hemp aren't bound by the same restrictions as those derived from marijuana. For the most part, hemp-derived CBD products are available to anyone, anywhere.\n\nHemp-derived CBD isn't a magic bullet, and what works for one person may not work for another. But if you're looking for a natural way to deal with stress, we think you should give these hemp-derived CBD products a try. \n\nPhoto credits: [Wildflower](https://www.instagram.com/p/BkiS3Rpl2hj/) (vape pen image), [Elixinol Japan](https://www.instagram.com/p/BnDBghsHxIw/) (hemp oil image) & [Vertly](https://www.instagram.com/p/BnW5VGChrgF/) (relief lotion image)","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.492537313432836,"src":"/static/83d56e9e45b24cffc1d54d69b03ce9c4/14b42/3d79ec043617d8b838c74ea85f579769.jpg","srcSet":"/static/83d56e9e45b24cffc1d54d69b03ce9c4/f836f/3d79ec043617d8b838c74ea85f579769.jpg 200w,\n/static/83d56e9e45b24cffc1d54d69b03ce9c4/2244e/3d79ec043617d8b838c74ea85f579769.jpg 400w,\n/static/83d56e9e45b24cffc1d54d69b03ce9c4/14b42/3d79ec043617d8b838c74ea85f579769.jpg 800w,\n/static/83d56e9e45b24cffc1d54d69b03ce9c4/47498/3d79ec043617d8b838c74ea85f579769.jpg 1200w,\n/static/83d56e9e45b24cffc1d54d69b03ce9c4/5d3d7/3d79ec043617d8b838c74ea85f579769.jpg 1206w","srcWebp":"/static/83d56e9e45b24cffc1d54d69b03ce9c4/58556/3d79ec043617d8b838c74ea85f579769.webp","srcSetWebp":"/static/83d56e9e45b24cffc1d54d69b03ce9c4/61e93/3d79ec043617d8b838c74ea85f579769.webp 200w,\n/static/83d56e9e45b24cffc1d54d69b03ce9c4/1f5c5/3d79ec043617d8b838c74ea85f579769.webp 400w,\n/static/83d56e9e45b24cffc1d54d69b03ce9c4/58556/3d79ec043617d8b838c74ea85f579769.webp 800w,\n/static/83d56e9e45b24cffc1d54d69b03ce9c4/99238/3d79ec043617d8b838c74ea85f579769.webp 1200w,\n/static/83d56e9e45b24cffc1d54d69b03ce9c4/5c285/3d79ec043617d8b838c74ea85f579769.webp 1206w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2854-markdown","title":"4 Hemp-Derived CBD Products to Ease Pain","slug":"4-hemp-derived-cbd-products-to-ease-pain","content":"It’s hard to imagine just how much physical pain Americans experience. [More than 100 million adults in the U.S. suffer from chronic pain](https://www.nap.edu/read/13172/chapter/2), according to the The National Academies of Sciences, Engineering and Medicine. And there’s no one cause—injury, disease, genetics or psychological issues can all bring on debilitating, chronic pain. \n\nSimilarly, there isn’t just one pain treatment. Cannabidiol (CBD), a natural cannabinoid found in hemp and known for its anti-inflammatory and analgesic properties, has become a major source of hope and promise in the fight against pain. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### How Hemp CBD Helps Treat Pain\n\nAll mammals, humans included, have something called an endocannabinoid system (ECS). The ECS is a system of receptors that winds all throughout the body and brain. It serves to [keep the body at homeostasis](https://www.hellomd.com/articles/marijuana-cannabinoids-and-homeostasis-a-balancing-act) via two-way communication with other systems, working together to keep everything happy and balanced. The ECS plays a vital role in the healthy functioning of all sorts of biological processes including:\n\n* Pain\n* Appetite\n* Sleep\n* Digestion\n* Memory\n* Immune function\n \nSo, how does CBD fit into all of this?\n\nECS receptors act like a lock. And cannabinoids, whether naturally produced by our bodies (endocannabinoids) or from a plant (phytocannabinoids), act like a key. When you consume the phytocannabinoid CBD, it activates these receptors. They then begin to communicate specific commands to nearby cells, resulting in particular biological responses. \n\nHow this [relationship between CBD and the ECS works to treat pain is illuminated in one study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604191/), published in the _Journal of Neurotherapeutics_. In this study, researchers looked into CBD as a treatment for seizures and concluded that CBD may treat pain by inhibiting the body from absorbing anadamide.\n\n[Anandamide is an endocannabinoid associated with pain regulation and feelings of bliss or joy](https://hellomd.com/articles/eating-anandamide-the-bliss-molecule). So, having more anandamide freely available in the bloodstream can help reduce the perception of pain. \n\nBeyond the perception of pain, [CBD can reduce the cause of pain by employing its anti-inflammatory properties](https://www.hellomd.com/articles/what-is-cbd-and-how-can-it-help-me).\n\n### Hemp CBD Is Available Nationwide\n\nHemp CBD oil is derived, as the name suggests, from hemp rather than marijuana, though on a molecular level, CBD from either type of plant is exactly the same. Legally, hemp is defined as having less than 0.3% tetrahydrocannabinol (THC), the cannabinoid most known for its psychoactive high. Because of this, hemp-derived CBD is legally available in all 50 states. \n\nNowadays, there are some hemp CBD companies that produce high-potency, high-quality products that people rely on to treat their pain, whether acute from a headache or chronic from an old sports injury. Here are some of our favorite hemp-derived CBD products.\n\n### 1. Cured Full Spectrum Raw Oil Includes a Range of Healthful Cannabinoids\n\n![Cured Full Spectrum Raw Oil](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-12046cce-997b-48aa-b1c0-4bbef0aa5eae/original.png)\n\nTinctures are one of the most popular ways to consume hemp CBD oil, but not all are created equal. Most of the hemp tinctures on the market are CBD isolates, meaning they’re refined until all components are filtered out except for CBD. But the Full Spectrum Raw Oil tincture by Cured Nutrition is made from whole hemp flower and includes a full spectrum of hemp cannabinoids, terpenoids and flavonoids. \n\nCured prides itself in being the least-refined hemp extract on the market, using all of the components found naturally in hemp for increased efficacy, including [other lesser-known cannabinoids](https://hellomd.com/articles/beyond-thc-and-cbd-what-you-need-to-know-about-cbc-cbn-and-cbg) like:\n\n* Cannabigerol (CBG)\n* Cannabichromene (CBC)\n* Cannabinol (CBN)\n\nTake a dose of this tincture daily for ongoing pain relief. You can put the tincture directly in your mouth or under the tongue. Or you can mix the tincture in coffee or another beverage of your choice.\n\nRELATED: [WHAT TO WATCH OUT FOR WHEN BUYING HEMP CBD OIL](https://www.hellomd.com/articles/what-to-watch-out-for-when-buying-hemp-cbd-oil)\n\n### 2. Try Elixinol Hemp Oil Capsules for a Taste- & Odor-Free CBD Experience\n\n![Elixinol Hemp Oil Capsules](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-037ffe2a-5a33-4056-b094-fa2a05308308/original.png)\n\nFiguring out your own tincture dose may sound intimidating, confusing or inconvenient. Or you may just hate the taste of every tincture you’ve tried. If any of that sounds familiar, these [Elixinol hemp oil capsules may become your new favorite product. \n\nElixinol extracts its organic hemp oil using CO2 in a chemical-free process, and the capsules are designed to absorb quickly and efficiently into the body for long-lasting relief. This product is especially good for those with inflammation of the digestive system that leads to cramping and pain. Take one of these pills with a meal in the morning or when you need relief during the day.\n\n### 3. Wildflower CBD+ Healing Stick Provides Targeted CBD Without the Mess\n\n![Wildflower CBD+ Healing Stick](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-1a49c553-2152-47f5-b32d-4f544bce4e34/original.png)\n\nHemp CBD topicals are great for targeted pain relief. This no-mess CBD+ Healing Stick from Wildflower  is easy to toss in a backpack or purse to use as needed during the day—and it’s very discreet to apply. \n\nYou won’t have to worry about getting any cream or oils on your fingers with this product. Apply this healing stick to wherever you feel pain, and you’ll immediately feel a tingle of relief spread through the area. The secret to this product is not just CBD, but a proprietary blend of essential oils like arnica and wintergreen that all work to create long-lasting relief.\n\nCarry this with you throughout the day and use it whenever you need it—at work or out running errands when minor aches and pains start to hit. Or rub it on your temples for natural relief during a bad headache. \n\n### 4. Basic Jane Relieve Pain Spray Harnesses the Power of CBD & Other Soothing Ingredients\n\nIn a similar fashion to the Wildflower Healing Stick, this Basic Jane Relieve Pain Spray is a great option for fast-acting relief. Skip the creams and lotions, and instead spritz this hemp CBD oil blend directly on the problem area. You’ll only wait a second or two for its effects to set in. This product works so fast because it’s designed to penetrate quickly into the skin, bringing all of the relieving power of a range of soothing ingredients like: \n\n* Menthol\n* Peppermint\n* Pink grapefruit oil\n* Eucalyptus oil\n\nThis 2 oz spray bottle with 500 mg CBD is easy to carry in your gym bag. Spray your stiff and achy areas to relieve inflammation and pain. \n\nPhoto credits: [Lucaxx Freire](https://unsplash.com/@lucaxxfreire) (main image); [Basic Jane](https://www.instagram.com/basic_jane_co/) (Basic Jane image)\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/df49f715de86143cbcd81ddc66041e40/14b42/3bfe6733d75ddcfd5465482839631335.jpg","srcSet":"/static/df49f715de86143cbcd81ddc66041e40/f836f/3bfe6733d75ddcfd5465482839631335.jpg 200w,\n/static/df49f715de86143cbcd81ddc66041e40/2244e/3bfe6733d75ddcfd5465482839631335.jpg 400w,\n/static/df49f715de86143cbcd81ddc66041e40/14b42/3bfe6733d75ddcfd5465482839631335.jpg 800w,\n/static/df49f715de86143cbcd81ddc66041e40/47498/3bfe6733d75ddcfd5465482839631335.jpg 1200w,\n/static/df49f715de86143cbcd81ddc66041e40/0e329/3bfe6733d75ddcfd5465482839631335.jpg 1600w,\n/static/df49f715de86143cbcd81ddc66041e40/de2bb/3bfe6733d75ddcfd5465482839631335.jpg 3655w","srcWebp":"/static/df49f715de86143cbcd81ddc66041e40/58556/3bfe6733d75ddcfd5465482839631335.webp","srcSetWebp":"/static/df49f715de86143cbcd81ddc66041e40/61e93/3bfe6733d75ddcfd5465482839631335.webp 200w,\n/static/df49f715de86143cbcd81ddc66041e40/1f5c5/3bfe6733d75ddcfd5465482839631335.webp 400w,\n/static/df49f715de86143cbcd81ddc66041e40/58556/3bfe6733d75ddcfd5465482839631335.webp 800w,\n/static/df49f715de86143cbcd81ddc66041e40/99238/3bfe6733d75ddcfd5465482839631335.webp 1200w,\n/static/df49f715de86143cbcd81ddc66041e40/7c22d/3bfe6733d75ddcfd5465482839631335.webp 1600w,\n/static/df49f715de86143cbcd81ddc66041e40/7c06b/3bfe6733d75ddcfd5465482839631335.webp 3655w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2846-markdown","title":"6 Cannabis Strains & Products to Help You Relax","slug":"6-cannabis-strains-and-products-to-help-you-relax","content":"Looking to melt away your stress and anxiety with cannabis? You aren’t alone. Relaxation is one of the most common reasons people take cannabis, both recreationally and medically—and it certainly seems to help.\n\nMarijuana is known for its ability to [relax tension, ease the mind, and reduce anxiety and stress](https://www.hellomd.com/health-wellness/55a40a5f66313700063c0000/does-marijuana-ease-anxiety). Research even shows that when individuals are treated with cannabis, [both their subjective levels of stress and the biological markers of anxiety, such as cortisol levels, decrease](https://link.springer.com/article/10.1007/s00213-017-4648-z). \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nOf course, not all cannabis products are the same, and some marijuana strains and products are more relaxing than others are. Read on for our list of favorite cannabis strains and products to promote calm, peace and relaxation. \n\n### 1. Wildflower’s CBD Tincture’s Tropical Flavor Imparts Extra Relaxation\n\n![Wildflower CBD tincture](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-a5ca6abb-d7ab-4721-b206-f2bbc8ff328c/original.png)\n\nWhen it comes to relaxing with cannabis, one easy way to go is with [tinctures rich in cannabidiol (CBD), like this one from Wildflower](https://www.hellomd.com/products/5b57af1902f174000152301e/cbd-wellness). CBD is a safe and non-intoxicating cannabinoid that’s known for its ability to:\n\n* Relieve pain\n* Reduce inflammation \n* Promote relaxation\n\nSince CBD won’t get you high, it’s a great way to stay calm and functional throughout the day. Just hold a few drops under your tongue for 30 seconds, swallow and wait for the relaxation to set in. \n\nThis particular CBD tincture has a delicious tropical fruit flavor. Close your eyes and imagine yourself on a tropical island for extra relaxation. \n\n### 2. CBD Cookie Dough From Cured Includes Many Relaxing Cannabinoids\n\n![Cured CBD Cookie Dough](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-7dd73720-a88c-4534-9770-f9e81c70ce70/original.png)\n\nWhile sublingual tinctures are an easy way to go, some prefer the effects from eating a cannabis edible. If you’re looking for a sweet treat that will leave you feeling mellow and happy, try [Cured’s CBD Cookie Dough](https://www.hellomd.com/products/5b57a91e02f1740001522f9a/cured-dough).\n\nThis cookie dough isn’t designed to be baked—just eat right from the packet any time, any place for instant calm. It’s healthy, gluten-free, nut-based and won’t fill you up with empty carbs or get you high. And it’s infused with a blend of hemp-derived cannabinoids besides CBD like:\n\n* [Cannabinol (CBN)](https://www.hellomd.com/health-wellness/5a00c7e5462abf14dd36415f/having-trouble-sleeping-try-non-psychoactive-cbn)\n* [Cannabigerol (CBG)](https://www.hellomd.com/health-wellness/5a99e483f24d1300077ccb6e/beyond-thc-and-cbd-what-you-need-to-know-about-cbc-cbn-and-cbg)\n* [Cannabidiolic acid (CBDA)](https://www.hellomd.com/health-wellness/5aa8a1f1f24d1300077ccb8a/the-10-cannabinoids-in-cannabis-you-should-know)\n\nThe combination of all of these cannabinoids may leave you feeling calm, happy and blissfully relaxed. \n\n### 3. Cannatonic Cannabis Flower Will Leave You Feeling Happy & Focused \n\n![Cannatonic marijuana flower](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-c9e06c98-e8a4-4077-acd3-01a8a00109a9/original.png)\n\nIf you prefer to smoke or vape your CBD in flower form, it’s important to know what CBD-rich strains work best for relaxation. One [CBD-rich marijuana strain that’s rated highly for anxiety relief is Cannatonic](https://www.hellomd.com/products/5abbf54d1bb06d0008614053/cannatonic-cbd-171). \n\nThis hybrid CBD cannabis strain has an earthy aroma with notes of lemon and wood, and is known for its easygoing, happy and focused effects. Whether you’re smoking, vaping or eating your cannabis flower, this strain is a great choice to promote relaxation.  \n\nRELATED: [FINDING SUCCESS WITH CANNABIS TO REDUCE ANXIETY](https://www.hellomd.com/health-wellness/5a99f400f24d1300077ccb72/finding-success-with-cannabis-to-reduce-anxiety)\n\n### 4. Sour Diesel Marijuana Strain Is Rich in THC, Which Is Relaxing for Some \n\n![Sour Diesel cannabis strain](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-25416ec3-8f82-46e9-9519-ecd941b70781/original.png)\n\nWhile CBD is very relaxing, some find that marijuana strains with more tetrahydrocannabinol (THC) give an added boost to cannabis’s calming powers. For an [uplifting but relaxing cannabis strain, try Sour Diesel](https://www.hellomd.com/products/58ffb4f83242100ab1618015/sour-diesel). \n\nNamed for its diesel-like aroma, and known for its energetic and happy high, this popular sativa strain is widely available and easy to find. So, don’t stress about tracking down an elusive or rare cannabis strain to tame your anxiety. Sometimes the most popular marijuana strains are popular for a reason, and for those who do well with high-THC sativas, Sour Diesel is a perfect option for relaxation. \n\n### 5. Hindu Kush Cannabis Flower Has Sedative & Relaxing Properties\n\n![Hindu Kush cannabis flower](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-c5371a82-62a0-4391-b4ab-8ec8ef1961a3/original.png)\n\nWhile sativas like Sour Diesel work best for some patients, they can actually make anxiety worse for others. If sativas aren’t your style, but you still want the extra relaxation effect from THC, try a [heavy indica strain like Hindu Kush](https://www.hellomd.com/products/5abc142d1bb06d000861407f/float). \n\nThis pure indica has a sweet and earthy aroma and provides a relaxed, happy and sedative high. But be forewarned, if you’re sensitive to the sleep-inducing highs of heavy indicas, this incredibly chill strain just may put you to sleep. \n \n### 6. Verte Essentials’ Elevate Luxe Soak’s Invigorating Ingredients Will Melt Stress Away\n\n![Verte Essentials Elevate Luxe Soak](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-20d3eea3-1980-4ea9-803c-4197894ff782/original.png)\n\nWant to add an extra level to your relaxing cannabis experience? Try drawing yourself a bath with the [Elevate Luxe Soak from Verte Essentials](https://www.hellomd.com/products/5b57bb3202f17400015230c3/elevate-luxe-soak). This indulgent mix of Epsom and Himalayan sea salts is blended with hemp-based CBD and an invigorating mix of herbs and spices like:\n\n* Cloves\n* Cardamom\n* Black pepper\n* Cinnamon stick\n* Ginger\n* Nutmeg\n \nJust add to your next bath and soak in the calming mixture. While you won’t get high, both CBD and the salts are known for their ability to relax the body and tame stress. \n\nPhoto credit: [Oleksandr Pidvalnyi](https://www.pexels.com/@freestockpro) (main image)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/5b8882d88dd0720008373fcf/cannabis-101-what-you-need-to-know-to-about-marijuana) index of articles. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/f4c4c986c17528e2a0fed31f0614fa02/14b42/3991bec4c4a64e0b08a85ab268f2a855.jpg","srcSet":"/static/f4c4c986c17528e2a0fed31f0614fa02/f836f/3991bec4c4a64e0b08a85ab268f2a855.jpg 200w,\n/static/f4c4c986c17528e2a0fed31f0614fa02/2244e/3991bec4c4a64e0b08a85ab268f2a855.jpg 400w,\n/static/f4c4c986c17528e2a0fed31f0614fa02/14b42/3991bec4c4a64e0b08a85ab268f2a855.jpg 800w,\n/static/f4c4c986c17528e2a0fed31f0614fa02/47498/3991bec4c4a64e0b08a85ab268f2a855.jpg 1200w,\n/static/f4c4c986c17528e2a0fed31f0614fa02/0e329/3991bec4c4a64e0b08a85ab268f2a855.jpg 1600w,\n/static/f4c4c986c17528e2a0fed31f0614fa02/5775e/3991bec4c4a64e0b08a85ab268f2a855.jpg 3647w","srcWebp":"/static/f4c4c986c17528e2a0fed31f0614fa02/58556/3991bec4c4a64e0b08a85ab268f2a855.webp","srcSetWebp":"/static/f4c4c986c17528e2a0fed31f0614fa02/61e93/3991bec4c4a64e0b08a85ab268f2a855.webp 200w,\n/static/f4c4c986c17528e2a0fed31f0614fa02/1f5c5/3991bec4c4a64e0b08a85ab268f2a855.webp 400w,\n/static/f4c4c986c17528e2a0fed31f0614fa02/58556/3991bec4c4a64e0b08a85ab268f2a855.webp 800w,\n/static/f4c4c986c17528e2a0fed31f0614fa02/99238/3991bec4c4a64e0b08a85ab268f2a855.webp 1200w,\n/static/f4c4c986c17528e2a0fed31f0614fa02/7c22d/3991bec4c4a64e0b08a85ab268f2a855.webp 1600w,\n/static/f4c4c986c17528e2a0fed31f0614fa02/4e6e9/3991bec4c4a64e0b08a85ab268f2a855.webp 3647w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2845-markdown","title":"All About Topical CBD & How it Sinks Into the Skin ","slug":"all-about-topical-cbd-and-how-it-sinks-into-the-skin","content":"When people think about cannabis, they usually imagine someone smoking a joint or eating a pot brownie, not rubbing a non-psychoactive marijuana-infused lotion on their skin. But the cannabis space is changing rapidly, and using cannabidiol (CBD) topicals is a growing trend. \n\nWhile topical CBD can offer significant and targeted relief from pain, inflammation and skin irritation, one thing it won’t do is cause psychoactive effects, especially if it's made from hemp. So, it’s no wonder that more and more folks are switching over to this nonintoxicating and easy-to-use cannabis option. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### What Is Topical CBD? \n\nTopicals are a form of cannabis that’s increasing in popularity. You may have come across some marijuana topicals that contain tetrahydrocannabinol (THC). But the cannabis topicals that are available nationwide are made with hemp-derived CBD and virtually no THC. \n\nThese cannabis preparations are designed to be used on the skin, rather than eaten, smoked or vaporized. From simple lotions, creams, oils and balms to more inventive products like mud masks, there are many ways to apply CBD to the skin. \n\nRELATED: [DIY RECIPE: KOREAN-STYLE CBD BRIGHTENING FACE MASK](https://www.hellomd.com/health-wellness/5ba93c6028d6e8000971f82d/diy-recipe-korean-style-cbd-brightening-face-mask)\n\n### How Topical CBD Works\n\nCBD topicals work differently from other cannabis preparations, because the cannabinoids don’t make their way into the bloodstream. Instead, the cannabinoids are applied externally, where they’re able to permeate the skin. This allows the cannabinoids to access and activate specific receptors found in the body called CB2 receptors.  \n\nThere are CB2 receptors throughout the body, which can activate the body’s natural ability to regulate problems like pain and inflammation. The body produces chemicals called endocannabinoids that can activate the CB2 receptors. But phytocannabinoids—cannabinoids produced by plants—found in the cannabis plant can also regulate and alleviate imbalances in the body. CBD and THC are two such phytocannabinoids. \n\nWith most cannabis consumption methods like smoking, vaping or eating cannabis, the cannabinoids enter the bloodstream and affect the entire system. But topical marijuana application restricts the effects to the area it was applied. So rather than working systematically, topical applications let you focus in on a particular part of the body and concentrate the cannabinoids in one place. \n\nIt also means that you can’t get high from marijuana topicals, even if you apply ones that contain THC. Without the ability to enter the bloodstream, these topical cannabinoids won’t affect your mind.  \n\nThe one exception is cannabis transdermal patches; these patches are designed to permeate the bloodstream. But cannabis lotions, creams and balms do not. So, marijuana transdermal patches, which contain THC, could result in psychoactive effects. \n\n### How CBD Works Inside the Body\n\nOf course, taking CBD doesn’t make you feel high whether you use it topically or ingest it. Part of this is because of how CBD interacts with the body. Rather than bind directly to cannabinoid receptors like THC does, CBD interacts with an enzyme called fatty acid amide hydrolase (FAAH). This enzyme breaks down and removes the natural endocannabinoids available to the body. \n\nBut CBD can actually stop this process of breaking down endocannabinoids. What this means is it helps preserve the naturally occurring endocannabinoids in our body. Since these endocannabinoids are a natural part of our system, they can help relieve various conditions from general pain to headaches. \n\n### How to Get Started With Topical CBD\n\nCurious about trying topical CBD for yourself? It’s easy to use and can help with a wide range of conditions and symptoms including:\n\n* Pain\n* Tension\n* Inflammation\n* Headaches\n* Cramps\n\nPerhaps the most common use for topical marijuana preparations is treating localized pain and tension from an injury or chronic pain site. Because individuals can focus the topical on the painful area, it’s an efficient and fast-acting delivery mechanism. CBD topicals give maximum cannabinoid exposure to the sprained, tense, bruised or otherwise tender or painful area, while not diverting critical cannabinoids to the rest of the body. \n\nTopical CBD can also bring relief to painful places by reducing inflammation. Whether the pain is from an injury or a chronic condition like arthritis, inflammation is often a major contributor. While the science is limited on topical CBD due to restrictions on researching cannabis, both patient anecdotes and the scientific data support the idea that topical CBD can help reduce inflammation. \n\nIn one study from the University of Kentucky, scientists showed that [locally applied CBD topicals could bring down inflammation and relieve pain for arthritic rats](https://www.ncbi.nlm.nih.gov/pubmed/26517407).\n\nPatients also report helpful effects from using CBD topicals when dealing with skin issues like: \n\n* Psoriasis\n* Dermatitis\n* Itching\n* Skin tags\n\nRegular application seems to reduce these skin symptoms, and relieve the pain and irritation associated with them. This may be in part due to CBD’s anti-inflammatory effects. \n\nTo try using CBD topicals yourself, first find a [CBD topical](https://www.hellomd.com/products?category=Topicals) that’s well suited to your needs. There are a wide range of options, so consider factors just like when you’re choosing non-infused lotions and creams. \n\n* Do you like a [thick and heavily moisturizing product like a salve](https://www.hellomd.com/products/5b57979c02f1740001522ea9/cbd-topical-salve)?\n* Would you prefer something [lighter that won’t clog your pores like a spray](https://www.hellomd.com/products/5b57a81602f1740001522f82/relieve-pain-spray)? \n* Are you interested in a [product that’s scented](https://www.hellomd.com/products/5b57bc7802f17400015230d2/elevate-pour-de-corps-spray) for an aromatherapy experience, or do you prefer something unscented? \n\nOnce you’ve found an option that works for you, simply apply the topical to any external area of the body where you’re experiencing pain or inflammation, and wait for the pain relief to take effect. Depending on the person and the condition, it may take 1–48 hours to feel the effects of the CBD working.\n\nSo, if you find it doesn’t help you much at first, keep applying the CBD topical regularly over the next two days, and see if you notice a difference. The effects may not seem dramatic at first, but they can build over the coming days and weeks. Often patients won’t feel a difference to start off with, but will then notice small changes—like less pain—upon waking the next day. \n\nThankfully, CBD comes with very low risk of side effects, so it’s perfectly safe to experiment in this way. In fact, [CBD has been deemed safe, non-psychoactive, non-addictive and without any known negative side effects by the World Health Organization](http://www.who.int/medicines/access/controlled-substances/5.2_CBD.pdf).\n\nLet us know what your favorite CBD topical is in the comments below. \n\nPhoto credit: [Paulina Paukshtite](https://www.pexels.com/@kpaukshtite)\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/cd9ff476ee5dcf7a73858cc641921f19/14b42/8a31a260897475f5df443fbf911ef2eb.jpg","srcSet":"/static/cd9ff476ee5dcf7a73858cc641921f19/f836f/8a31a260897475f5df443fbf911ef2eb.jpg 200w,\n/static/cd9ff476ee5dcf7a73858cc641921f19/2244e/8a31a260897475f5df443fbf911ef2eb.jpg 400w,\n/static/cd9ff476ee5dcf7a73858cc641921f19/14b42/8a31a260897475f5df443fbf911ef2eb.jpg 800w,\n/static/cd9ff476ee5dcf7a73858cc641921f19/47498/8a31a260897475f5df443fbf911ef2eb.jpg 1200w,\n/static/cd9ff476ee5dcf7a73858cc641921f19/0e329/8a31a260897475f5df443fbf911ef2eb.jpg 1600w,\n/static/cd9ff476ee5dcf7a73858cc641921f19/b1563/8a31a260897475f5df443fbf911ef2eb.jpg 3677w","srcWebp":"/static/cd9ff476ee5dcf7a73858cc641921f19/58556/8a31a260897475f5df443fbf911ef2eb.webp","srcSetWebp":"/static/cd9ff476ee5dcf7a73858cc641921f19/61e93/8a31a260897475f5df443fbf911ef2eb.webp 200w,\n/static/cd9ff476ee5dcf7a73858cc641921f19/1f5c5/8a31a260897475f5df443fbf911ef2eb.webp 400w,\n/static/cd9ff476ee5dcf7a73858cc641921f19/58556/8a31a260897475f5df443fbf911ef2eb.webp 800w,\n/static/cd9ff476ee5dcf7a73858cc641921f19/99238/8a31a260897475f5df443fbf911ef2eb.webp 1200w,\n/static/cd9ff476ee5dcf7a73858cc641921f19/7c22d/8a31a260897475f5df443fbf911ef2eb.webp 1600w,\n/static/cd9ff476ee5dcf7a73858cc641921f19/0a913/8a31a260897475f5df443fbf911ef2eb.webp 3677w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2840-markdown","title":"Can CBD Help You Quit Smoking?","slug":"can-cbd-help-you-quit-smoking","content":"Quitting smoking is tough. Though there’s a long list of smoking cessation aids on the market and in the pharmacy, smokers still struggle with cravings for nicotine. This is especially true when they come up against cues for smoking, like being at a party, drinking certain beverages like coffee or visiting a particular place. \n\nNow, however, smokers who want to quit may have an ally in cannabidiol (CBD), a [non-psychoactive cannabis compound](https://www.hellomd.com/health-wellness/5a8dafa0f24d1300077ccb59/whats-so-great-about-cannabidiol-or-cbd). CBD appears to reduce smokers’ responses to triggering cues. The cannabinoid also appears to rewire the brain’s pathways for pleasure, reward and memory.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nAlong with psychoactive tetrahydrocannabinol (THC), CBD is one of the most abundant compounds in the cannabis plant. And a number of studies have revealed its many benefits for:\n\n* Reducing inflammation\n* Easing pain\n* Protecting the body’s nerves and tissues from infection and cellular damage\n\nCBD has also been studied for its ability to disrupt addiction to substances including street drugs and a variety of pharmaceuticals, [including the powerfully addictive painkillers, opioids](https://www.hellomd.com/health-wellness/5a14b5edeea891000897e26c/how-cannabis-can-break-the-cycle-of-opioid-abuse).\n\nSo how can CBD help cigarette smokers stamp out their habit? \n\n### How Can CBD Help Smokers Quit the Habit?\n\nUntil relatively recently, little research has been done on whether CBD can also disrupt nicotine addiction and help people quit smoking. But a new study published in the journal _Addiction_ provides some [key insights into the role of CBD in helping smokers to quit](https://onlinelibrary.wiley.com/doi/full/10.1111/add.14243), and why CBD could be a useful addition to the many smoking cessation tools that are currently available.\n\nIn that study, researchers asked a group of smokers to inhale a formulation of CBD oil whenever they felt the urge to smoke. Meanwhile, another group of study participants used a placebo in the same way. After one week, the group of CBD consumers had cut their cigarette consumption by 40% in comparison to the placebo group. But what interested researchers most was the reason for CBD’s dramatic effect on the smokers’ behaviors.\n\n### Nicotine Hijacks the Brain’s Pleasure-Reward-Memory Circuit\n\nThe study found that overall, CBD didn’t affect nicotine withdrawal symptoms. And it didn’t completely stop cravings for cigarettes either. But it did affect the smokers’ responses to cues about smoking. One factor that contributes to addiction in general is that using an addictive substance, such as nicotine, releases a flood of the feel-good brain chemicals serotonin and dopamine. \n\nThis pleasure-reward pathway in the brain is then activated whenever a person uses the substance again. And over time, that substance hijacks the brain’s normal production of serotonin and dopamine—the brain then stops producing them on its own without the presence of the addictive substance. This process is called reconsolidation. And for smokers, this means that when they’re under stress of any kind, the craving for nicotine becomes intense in order to release the brain’s comfort chemicals.\n\nBut the pleasure-reward pathway has another component: memory. Repeated rounds of pleasure and reward create connections with memory and learning. The result is that things that have been associated with experiences of pleasure and reward also become wired into the circuit. This is how the brain learns to associate smoking with positive things and experiences.  \n\nFor example, being in a place that’s associated with smoking, visiting a smoking friend or even hearing a certain song can trigger the urge to light up. Cues like food or drink, or habitual behaviors that go along with smoking such as having a morning cup of coffee, can also trigger cravings for nicotine.\n\nBecause the link between smoking and pleasant memories is strong, this creates attentional bias—a heightened awareness of those cues, so that you pay much more attention to them and respond more strongly to them than to others. \n\nRELATED: [MARIJUANA IS SAFER THAN ALCOHOL OR TOBACCO, STUDY FINDS](https://www.hellomd.com/health-wellness/56e884c21e4e2b000800001a/marijuana-is-safer-than-alcohol-and-tobacco-study-finds)\n\nIn the _Addictions_ study, participants were shown photographs depicting positive images of smoking, and their responses were measured. Compared to the placebo group, the participants who were taking CBD had less intense responses to these psychological triggers. Though they still craved nicotine, they were able to reduce their consumption by that stunning 40% margin. \n\nBut why did this happen? A look at the way CBD affects the brain’s pleasure-reward-memory pathways can offer some insights.\n\n### CBD Can Moderate Chemical Imbalances & Reduce External Smoking Cues Through the ECS\n\nThough it doesn’t provide the high that psychoactive THC does, CBD can act on the pleasure-reward-memory pathways by triggering responses in the body’s own natural cannabinoid receptor system, called the endocannabinoid system (ECS). \n\nCBD is a natural anti-inflammatory agent, and studies suggest that it plays a role in restoring balance to many of the body’s systems. In this way, [CBD can moderate imbalances in brain chemistry that cause mood disorders like anxiety and depression—and also those that contribute to addiction](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444130/).\n\nSome research reveals that CBD can boost the body’s production of [a natural cannabinoid called anandamide, which also produces positive feelings](https://www.hellomd.com/health-wellness/5a949d06f24d1300077ccb66/eating-anandamide-the-bliss-molecule) and supports the serotonin-dopamine pathways. CBD can also support normal signaling processes in the brain; this can help regulate the production of these chemicals. \n\nBut the _Addictions_ study suggests that CBD also plays a little-known but important role in the reconsolidation process by reducing the intensity of connections between using nicotine and its pleasure triggers in the brain. This is why, even though the people in the study group still felt cravings for cigarettes and experienced withdrawal symptoms when they didn’t smoke, they didn’t respond as strongly to external cues for smoking—helping them smoke less.\n\nThe [link between CBD and smoking](https://www.ncbi.nlm.nih.gov/pubmed/23685330) has been studied far less than CBD’s effect on addictions of other kinds. But these limited studies suggest that CBD could be a useful tool for helping people quit smoking, especially when it’s consumed the way the study participants did—by vaping, a method that’s very similar to smoking.  \n\nPhoto credit: [Elena Taranenko](https://unsplash.com/@elenatrn)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/5b8882d88dd0720008373fcf/cannabis-101-what-you-need-to-know-to-about-marijuana) index of articles. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/d553216fb5cd78d226b4fd19f7e3d5bf/14b42/bd3051962319c354f2396a1162aebaa2.jpg","srcSet":"/static/d553216fb5cd78d226b4fd19f7e3d5bf/f836f/bd3051962319c354f2396a1162aebaa2.jpg 200w,\n/static/d553216fb5cd78d226b4fd19f7e3d5bf/2244e/bd3051962319c354f2396a1162aebaa2.jpg 400w,\n/static/d553216fb5cd78d226b4fd19f7e3d5bf/14b42/bd3051962319c354f2396a1162aebaa2.jpg 800w,\n/static/d553216fb5cd78d226b4fd19f7e3d5bf/47498/bd3051962319c354f2396a1162aebaa2.jpg 1200w,\n/static/d553216fb5cd78d226b4fd19f7e3d5bf/0e329/bd3051962319c354f2396a1162aebaa2.jpg 1600w,\n/static/d553216fb5cd78d226b4fd19f7e3d5bf/d59ca/bd3051962319c354f2396a1162aebaa2.jpg 3666w","srcWebp":"/static/d553216fb5cd78d226b4fd19f7e3d5bf/58556/bd3051962319c354f2396a1162aebaa2.webp","srcSetWebp":"/static/d553216fb5cd78d226b4fd19f7e3d5bf/61e93/bd3051962319c354f2396a1162aebaa2.webp 200w,\n/static/d553216fb5cd78d226b4fd19f7e3d5bf/1f5c5/bd3051962319c354f2396a1162aebaa2.webp 400w,\n/static/d553216fb5cd78d226b4fd19f7e3d5bf/58556/bd3051962319c354f2396a1162aebaa2.webp 800w,\n/static/d553216fb5cd78d226b4fd19f7e3d5bf/99238/bd3051962319c354f2396a1162aebaa2.webp 1200w,\n/static/d553216fb5cd78d226b4fd19f7e3d5bf/7c22d/bd3051962319c354f2396a1162aebaa2.webp 1600w,\n/static/d553216fb5cd78d226b4fd19f7e3d5bf/53f94/bd3051962319c354f2396a1162aebaa2.webp 3666w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2832-markdown","title":"DIY Recipe: Korean-Style CBD Brightening Face Mask","slug":"diy-recipe-korean-style-cbd-brightening-face-mask","content":"Take a look down the beauty aisles of your local drug store or department store, and you’ll see a plethora of Korean beauty products from moisturizes to serums to toners.  \n\nThe K-Beauty (Korean Beauty) phenomenon is somewhat new to the United States, but the Korean beauty industry has been developing cutting-edge, skin-perfecting products for decades. \n\nWhere the United States’ beauty industry traditionally focuses on make-up to cover up imperfections, Korean beauty focuses on treating the underlying issues so cosmetic cover-ups are no longer necessary. In Korea, healthy, supple, dewy, well-hydrated skin is the standard. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nSure, you can buy these K-Beauty products or you can make one right in the comfort of your own home. Why not start off with a nourishing face mask?\n\nWhen you make a face mask at home, you have the freedom to add whatever you want, including antioxidant-rich, inflammation-reducing, hemp cannabidiol (CBD) oil. Korean beauty treatments typically use plant extracts and other natural ingredients to promote healthy skin, so adding hemp CBD to the mix seems only natural. \n\n### Discover the Beneficial Ingredients in This Hemp CBD Mask \n\nTo brighten and purify your skin, this recipe combines the power of:\n\n* Yogurt\n* Honey\n* Turmeric\n* Hemp-derived CBD\n* Essential oils \n\nThe yogurt helps brighten the skin by getting rid of surface skin cells that have seen better days. Honey and CBD purify the skin with their powerful antibacterial properties, while also calming inflammation and locking in moisture.\n\nAnd turmeric helps even skin tone, working wonders for hyperpigmentation. Hemp CBD is also full of antioxidants, even more powerful than vitamins C and E, both widely used in anti-aging skin care products. \n\nTry the mask on mornings after a night of drinking or bad sleep, when skin tends to be dull and dehydrated. It can also make a difference in your skin’s overall appearance if you’ve had a few days of where you’ve skipped your vegetables and instead indulged in some greasier food options. \n\nThis mask is intended to be gentle, so that it can be used multiple times a week without causing any irritation. \n\nRELATED: [DIY RECIPE: MOISTURIZING CBD LIP BALM](https://www.hellomd.com/health-wellness/5ba4779728d6e8000971f816/diy-recipe-moisturizing-cbd-lip-balm) \n\n### Ingredients for the Korean-Style CBD Brightening & Purifying Face Mask\n\n* 1 tbsp plain yogurt\n* 1 tbsp honey (Manuka preferred, but not required) \n* 1 tbsp turmeric powder\n* 1/2 dropper full of your favorite hemp-derived CBD oil. We like [Verte Essentials Elevate Vital Oil](https://www.hellomd.com/products/5b57bb1602f17400015230c2/elevate-vital-oil). \n* A few drops of the essential oil of your choice (optional)\n\n### How to Make the Korean-Style CBD Brightening & Purifying Face Mask\n\n1. In a small bowl, add all of the ingredients and beat with a fork until completely incorporated. \n2. Use your fingers to evenly and liberally spread the mixture all over a clean face, neck and chest if you feel so inclined. \n3. Let the mask sit for 20–30 minutes and remove with warm water. \n\nPhoto credit: [Daniel Xavier](https://www.pexels.com/@danxavier)","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/bd3dfbc9013cf89327114686dfb03ddc/14b42/37bba5b78b94a5116da1dd52741ab636.jpg","srcSet":"/static/bd3dfbc9013cf89327114686dfb03ddc/f836f/37bba5b78b94a5116da1dd52741ab636.jpg 200w,\n/static/bd3dfbc9013cf89327114686dfb03ddc/2244e/37bba5b78b94a5116da1dd52741ab636.jpg 400w,\n/static/bd3dfbc9013cf89327114686dfb03ddc/14b42/37bba5b78b94a5116da1dd52741ab636.jpg 800w,\n/static/bd3dfbc9013cf89327114686dfb03ddc/47498/37bba5b78b94a5116da1dd52741ab636.jpg 1200w,\n/static/bd3dfbc9013cf89327114686dfb03ddc/0e329/37bba5b78b94a5116da1dd52741ab636.jpg 1600w,\n/static/bd3dfbc9013cf89327114686dfb03ddc/ce62c/37bba5b78b94a5116da1dd52741ab636.jpg 1813w","srcWebp":"/static/bd3dfbc9013cf89327114686dfb03ddc/58556/37bba5b78b94a5116da1dd52741ab636.webp","srcSetWebp":"/static/bd3dfbc9013cf89327114686dfb03ddc/61e93/37bba5b78b94a5116da1dd52741ab636.webp 200w,\n/static/bd3dfbc9013cf89327114686dfb03ddc/1f5c5/37bba5b78b94a5116da1dd52741ab636.webp 400w,\n/static/bd3dfbc9013cf89327114686dfb03ddc/58556/37bba5b78b94a5116da1dd52741ab636.webp 800w,\n/static/bd3dfbc9013cf89327114686dfb03ddc/99238/37bba5b78b94a5116da1dd52741ab636.webp 1200w,\n/static/bd3dfbc9013cf89327114686dfb03ddc/7c22d/37bba5b78b94a5116da1dd52741ab636.webp 1600w,\n/static/bd3dfbc9013cf89327114686dfb03ddc/41691/37bba5b78b94a5116da1dd52741ab636.webp 1813w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2830-markdown","title":"DIY Recipe: Moisturizing CBD Lip Balm","slug":"diy-recipe-moisturizing-cbd-lip-balm","content":"Summer is the season when we tend to focus on skin care. But once we’re bundled up for the winter, we often forget that our biggest organ still needs some tender loving care.\n\nOur lips are especially vulnerable to seasonal changes. And extremes in temperature, combined with decreased hydration, can lead to cracked lips and an increased dependence on petroleum-based lip products.\n\nFor cannabis consumers, natural relief is only a few minutes away. This lip balm recipe calls for cannabidiol (CBD) oil. Though any CBD oil or [hemp-derived CBD oil](https://www.hellomd.com/products?category=Tinctures) would work wonderfully for this recipe, you may want to start out with an oil that doesn’t have any added essential oils. This way, you can customize the recipe to suit your taste buds.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nWhat we know about CBD oil is that it’s wonderful for all skin types. Because it has anti-inflammatory properties, you can use this lip balm liberally on red, itchy lips or feel free to dab some balm on cracked, inflamed or irritated skin. \n\nCBD’s antioxidant properties make recipes like this a lifesaver for people suffering from dry, scaly skin. And because you’re using non-psychoactive CBD oil, you can give this as a gift to your noncannabis-consuming friends and family members without worry.\n\nRELATED: [DIY RECIPE: KOREAN-STYLE CBD BRIGHTENING FACE MASK](https://www.hellomd.com/health-wellness/5ba93c6028d6e8000971f82d/diy-recipe-korean-style-cbd-brightening-face-mask)\n\nThis recipe takes about 30 minutes to prepare, and the ingredients are widely available at health food stores and online. It yields approximately 16 8-mL lipstick tubes or about 8 1/2-oz lip balm jars. That’s enough for you and your family, with a few stocking stuffers to spare.\n\n![CBD-lip-balm-ingredients](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-c4024b0f-4da6-4f45-af2e-7c426881f020/original.png)\n\n### Ingredients for CBD Lip Balm\n\n* 2 tbsp shea butter\n* 2 tbsp beeswax pellets (cosmetic grade preferable)\n* 2 tbsp firm coconut oil\n* 2 tbsp CBD oil of your choice\n* Optional ingredients: essential oils such as lavender, lemon or peppermint; vanilla extract or other flavoring\n\n### How to Make CBD Lip Balm\n\n1. You can either use a double boiler or microwave to melt the ingredients. \n2. If using a double boiler, fill a sauce pan with about an inch of water and heat until boiling. Lower to a simmer and place a Pyrex bowl on top of the saucepan. Add all ingredients to the bowl and heat until melted. Remove bowl from saucepan. \n3. If using a microwave, combine all ingredients in a bowl and heat for 30 seconds to 1 1/2 minutes until melted. \n4. When your ingredients are completely liquid, add essential oils if using. Always use a small amount of essential oils or flavoring oils to start—2–6 drops should be enough, but feel free to add more according to your taste.\n5. Using a funnel, pour the liquid balm into lipstick tubes or pomade jars. The balm will begin to solidify within a few minutes. If you need more time, feel free to reheat the oil back to a liquid state. \n6. Cover your containers and let the balm solidify at room temperature. Once solid, the balm should be stored at room temperature.\n\nMain photo credit: [Sergey Chetvertnykh](https://www.pexels.com/@sergey-chetvertnykh-304501)\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/9cdda993b5879741c13aafc4d22bfd2f/14b42/c3c00d8ee929985e576b49ef8659a360.jpg","srcSet":"/static/9cdda993b5879741c13aafc4d22bfd2f/f836f/c3c00d8ee929985e576b49ef8659a360.jpg 200w,\n/static/9cdda993b5879741c13aafc4d22bfd2f/2244e/c3c00d8ee929985e576b49ef8659a360.jpg 400w,\n/static/9cdda993b5879741c13aafc4d22bfd2f/14b42/c3c00d8ee929985e576b49ef8659a360.jpg 800w,\n/static/9cdda993b5879741c13aafc4d22bfd2f/47498/c3c00d8ee929985e576b49ef8659a360.jpg 1200w,\n/static/9cdda993b5879741c13aafc4d22bfd2f/0e329/c3c00d8ee929985e576b49ef8659a360.jpg 1600w,\n/static/9cdda993b5879741c13aafc4d22bfd2f/1f354/c3c00d8ee929985e576b49ef8659a360.jpg 3658w","srcWebp":"/static/9cdda993b5879741c13aafc4d22bfd2f/58556/c3c00d8ee929985e576b49ef8659a360.webp","srcSetWebp":"/static/9cdda993b5879741c13aafc4d22bfd2f/61e93/c3c00d8ee929985e576b49ef8659a360.webp 200w,\n/static/9cdda993b5879741c13aafc4d22bfd2f/1f5c5/c3c00d8ee929985e576b49ef8659a360.webp 400w,\n/static/9cdda993b5879741c13aafc4d22bfd2f/58556/c3c00d8ee929985e576b49ef8659a360.webp 800w,\n/static/9cdda993b5879741c13aafc4d22bfd2f/99238/c3c00d8ee929985e576b49ef8659a360.webp 1200w,\n/static/9cdda993b5879741c13aafc4d22bfd2f/7c22d/c3c00d8ee929985e576b49ef8659a360.webp 1600w,\n/static/9cdda993b5879741c13aafc4d22bfd2f/0b72d/c3c00d8ee929985e576b49ef8659a360.webp 3658w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2829-markdown","title":"Clean Plant Medicine: Siva Hemp CBD Patches","slug":"clean-plant-medicine-siva-hemp-cbd-patches","content":"Siva patches came to be when Sarah Blankinship decided western medicine—and traditional pharmaceuticals—wasn’t going to help her mother recover from a life-threatening stroke, but was rather going to kill her. Sarah, who’s a tech industry veteran, ended up founding RightSciences, a company that engineers clean plant medicine, creating laboratory-grade transdermal patches to provide wellness and relief.\n\n“RightSciences will create a recipe, and then we’ll license that recipe to manufacturers who will make our products,” explains Sarah. “Basically, we make a range of products across plants, including a hemp CBD (cannabidiol) patch, and we market that under the brand name Siva patch.”\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nHelloMD sat down with Sarah to learn about her journey; how and why she chose to focus on creating transdermal patches via Siva; her company’s philosophy on consistent, mathematical dosing as well as the wide range of conditions the Siva patch has helped with. \n\n![Siva CEO & Founder Sarah Blankinship](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-44a8b028-f27c-4934-a076-acf6604a06f4/original.png)\n\n### What led you to start RightSciences and specifically to develop the Siva hemp patch? \n\n**Sarah Blankinship:** So I was a long-time tech—I like to call it being an intrepreneur—and I love to start up big ideas and programs, but within big technology companies. For example, I worked at Microsoft for about 12 years as a security strategist, and then I moved down to Zynga, a game company down in the Valley for about three years. And I love using data to help people make better business decisions.\n\nSo that's my background. And when I was at Zynga, my mom had a massive stroke so she was hospitalized, then came home from the hospital and rehabilitated with over a dozen opioid prescriptions. And really, I can remember the day we sat down around our table. We just dumped out her medicines and started looking at the associated side effects, and all of the things that we had to put into her body to maintain her. And it was uppers and downers and you know, things to loosen up what we were tightening up earlier. \n\nSo it just seemed to me that it was going to kill her. And so I knew nothing about cannabis medicine or therapy at the time. I really grew up firmly in the “Just say no” generation, and I just hadn't known anything about that and hadn't known to research it, hadn't had a reason to. So I went to her doctor with a manila envelope full of my own research and just asked if I could do some research on a set of products or products that might work for my mom.\n\nAnd he was too busy to care. He basically said, “Yeah, go ahead. Do what you need to do. Let me know if you find a new thing. You know, he wasn't going to take the time to know anymore. It wasn't his area of expertise. So he said, “Go find a product for your mom.”\n\nAnd I went looking in the Colorado market. That's where I was born and raised. And really in my search, I was surprised that I couldn't find a product that I would put on her body, that was clean enough to put on my mom. And I found a transdermal patch, which I thought was the perfect form factor for somebody like my mom. \n\nLots of chronic pain, but no way to ingest or inhale a solution really. She'd had a tracheotomy, lost the left side to paralysis and other issues. So she needed something that would go through her skin and into her bloodstream directly that was the same every time. And that's one of the things I also had a hard time finding: a product that was made the same way every time—that would go into her body the same way every time. \n\n### And when you say you had a hard time finding a product, you were looking at all plant-based medicine, and not just cannabis, but also other plant forms? \n\n**SB:** Primarily cannabis and hemp in Colorado. I was really surprised with the quality issues. People were really not producing good quality products. I was surprised that nobody had to care about good manufacturing processes.\n\nSo I called a company in the Midwest that made patch-making equipment, and they happened to have a consulting arm of organic chemists, and they love to do interesting things with chemistry. And they asked if I wanted to partner with them on a prototype. Little did I know that this meant we would have to get this company a DEA certification to even work with the hemp plant material in our lab in Ohio—which they did.\n\nBut then it would take us about a year to prototype a hemp CBD patch for my mom. And so when we prototyped the hemp patch for my mom, and it worked so well to relieve her pain with little to no side effects and was able to get her off of most of the other opioids that she was on, that was really the moment for me that I knew we had something that would work for everyone's mom. \n\nRELATED: [6 REASONS TO CONSUME HEMP CBD](https://www.hellomd.com/health-wellness/5b64b6c7a1805500087dba2f/6-reasons-to-consume-hemp-cbd)\n\n### What an amazing story. And does your mom still use the Siva hemp patch today? \n\n**SB:** She’s my best consumer. My best beta tester. Whether it’s on the next formulation or form factor or having great suggestions. And she's really opened our eyes into a set of the population that really needs safe access to clean food manufacturing process and plant materials. \n\nFor people like our moms that need to know, who are going into a Starbucks in San Francisco or in Shanghai, if they order the same thing in both places, they're getting the same thing every time. So that's one of the reasons that we so love this form factor; it’s because we feel like it's data in and data out.\n\nWe can test our oil every time. We test every batch of patches that we make. It's a math equation that we're solving, and what we're coming out with is a milligram per patch that is known every single time. And we can test that every time, too. And if it's not within the milligram range that we need to be, then it doesn't go to market.\n\nSo we're really excited about producing this product that is made in a lab that's made consistently with a set of manufacturing processes that's the same across every single lab that makes our product. So that we know what's going on. Your mom and ours gets the same quality, made the same way to the same rigorous standards and testing every single time. \n\n### What exactly is a CBD transdermal patch? \n\n![Siva hemp CBD transdermal patch](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-f35e142c-7d1e-44c9-82de-c67f80d30db3/original.png)\n\n**SB:** So a transdermal patch is something that we’re becoming more used to in the United States and has been used heavily for thousands of years throughout the world. What a [transdermal patch](https://www.hellomd.com/health-wellness/5ad50ee7049b4f000a64e872/cannabis-transdermal-patches-medicate-through-your-skin) allows is for materials to pass across the dermis—across the layers of the skin—directly into the bloodstream. And then in our bodies’ case, with the hemp CBD patches, our bodies have an endocannabinoid system that receives the plant material and takes it to where it should go. \n\n### And then in terms of the Siva hemp patch, what exactly is on that patch, and how long does it work for? And what does it work for? \n\n**SB:** We formulate our Siva patch with hemp CBD oil, and our CBD oil comes from the great state of Kentucky. It’s extracted using a sophisticated CO2 method that essentially cleans out the oil before we even start to use it.\n\nAnd then we mix that oil in our lab with a proprietary—what we call, a transfer agent. And that's the agent that essentially carries the plant materials through the skin into the bloodstream. That’s something that we developed in the lab with our chemist partners over time.\n\nWe love our formulation. Our customers love our formulation. And the Siva patches are engineered to go into the body over a period of eight hours. \n\n### From your own experience and anecdotal evidence, what do you find the Siva hemp patch works for the best when it comes to health conditions? \n\n**SB:** Well, consumers love our patches just for wellness and relief, and really that means something different to everyone. So we've had consumers that need it for maybe a pain that they may have monthly in their bodies.\n\nOr I've had a former colleague who called to say, “Oh, I'm recovering from knee surgery. Send over some patches for the knee surgery.” In one case, one of my friends called me about a month later and said these just got me through my breakup.\n\nSo they're good for a range of issues. And some of those issues, we may not even know we need help with. And that’s the beauty of our endocannabinoid system. \n\nIt's amazing. I have folks calling me daily. I was sitting in our team meeting yesterday, and two members of our team got text messages during the meeting with testimonials. One was from a mom who has Parkinson's disease; she’d been given the Siva patches, and they worked to minimize her tremors like nothing else had.\n\nAnother gave the patches to her mom, and she talks about seeing sort of a spring in her mom’s steps—who’s on her feet a lot of the time—that she hasn't seen in a couple of decades.\n\nYou know, I've gone to every startup show and every trade show, and I can't tell you how many times we’ll go to somebody who's clearly in pain and say, “Would you mind just trying this patch for me?” And they’ll look at me with that “I've tried everything” look. “I don't believe you.” And then they come back to me and say, “Oh my gosh, I was able to walk a mile on my knee, and I haven't done that in years.”\n\nFrom weekend warriors with a hangover to people with very serious chronic ailments, these little nuggets, really provide some help all across the spectrum. And we just love that. That's a soft pillow to sleep on at night. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/5f7b29a7a8e8b51e0cd8fccbfb91c47e/14b42/b8e48d36cce07914c4cf640afa83b73a.jpg","srcSet":"/static/5f7b29a7a8e8b51e0cd8fccbfb91c47e/f836f/b8e48d36cce07914c4cf640afa83b73a.jpg 200w,\n/static/5f7b29a7a8e8b51e0cd8fccbfb91c47e/2244e/b8e48d36cce07914c4cf640afa83b73a.jpg 400w,\n/static/5f7b29a7a8e8b51e0cd8fccbfb91c47e/14b42/b8e48d36cce07914c4cf640afa83b73a.jpg 800w,\n/static/5f7b29a7a8e8b51e0cd8fccbfb91c47e/47498/b8e48d36cce07914c4cf640afa83b73a.jpg 1200w,\n/static/5f7b29a7a8e8b51e0cd8fccbfb91c47e/54ac5/b8e48d36cce07914c4cf640afa83b73a.jpg 1365w","srcWebp":"/static/5f7b29a7a8e8b51e0cd8fccbfb91c47e/58556/b8e48d36cce07914c4cf640afa83b73a.webp","srcSetWebp":"/static/5f7b29a7a8e8b51e0cd8fccbfb91c47e/61e93/b8e48d36cce07914c4cf640afa83b73a.webp 200w,\n/static/5f7b29a7a8e8b51e0cd8fccbfb91c47e/1f5c5/b8e48d36cce07914c4cf640afa83b73a.webp 400w,\n/static/5f7b29a7a8e8b51e0cd8fccbfb91c47e/58556/b8e48d36cce07914c4cf640afa83b73a.webp 800w,\n/static/5f7b29a7a8e8b51e0cd8fccbfb91c47e/99238/b8e48d36cce07914c4cf640afa83b73a.webp 1200w,\n/static/5f7b29a7a8e8b51e0cd8fccbfb91c47e/5e0b8/b8e48d36cce07914c4cf640afa83b73a.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":144,"numPages":20,"currentPage":13,"id":5084,"name":"CBD","slug":"cbd","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}