{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/cbd/16","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_2640-markdown","title":"HelloMD’s Dr. Perry Solomon Goes Deep on Cannabis for Almost 30","slug":"hellomds-dr-perry-solomon-goes-deep-on-cannabis-for-almost-30","content":"HelloMD’s Chief Medical Officer [Dr. Perry Solomon](https://www.hellomd.com/people/54cc02df6465320003000000/Perry%20Solomon,%20MD) was recently featured on “[Almost 30](https://www.almost30podcast.com/),” an iTunes top 10 health podcast. Hosted by Krista Williams and Lindsey Simcik, the podcast’s mission is to “propel personal growth and navigate any transition.” Naturally, gaining a better understanding of cannabis’s healing properties—and how the plant fits into a person’s health and wellness goals—jibes with that mission.\n\nIn episodes 104 and 105 of “Almost 30,” Dr. Solomon touches on a lot of different cannabis-related topics including why people were tricked into believing that cannabis is harmful to their health; cannabis as a health and wellness supplement as well as a remedy for pain; and how cannabidiol (CBD) oil is used in suppository form to help relieve menstrual cramps.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nCheck out a few excerpts taken from parts 1 and 2 of the “Almost 30” podcast featuring Dr. Solomon. You can also listen to [episode 104](https://www.stitcher.com/podcast/almost-30-podcast/e/53772306) and [episode 105](https://www.stitcher.com/podcast/almost-30-podcast/e/53805695) in their entirety online.\n\n### Almost 30: Can you talk to us about the science behind how [cannabis] works, and how it subdues pain, and it's relaxing people, helping people sleep, reducing anxiety. I don't know the science behind it. I just know it works.\n\n** Dr Perry Solomon:** Basically … the endocannabinoid system is a system of homeostasis in our bodies that keeps everything in check. It's something that was discovered around the 1970s, early 1970s by Raphael Mechoulam in Israel. And it's something that genetically has been there for thousands and thousands of years [in terms of having a check and balance system in the body].\n\nIn other words, what happens is you have synapses in your body, and chemicals become released from one side, or from one synapse to the other, … to transfer information and sensations, and what happens is there’s a retrograde feedback mechanism. Picture two ends of a wire, and from one end the electricity or the information goes to the other end, and if something gets overstimulated because it's out of balance, the endocannabinoid system is the system that takes the second signal, goes back to the first signal and says, ‘OK, slow down that rate of firing for pain or sensation or anxiety.’\n\nAnd usually when the body's in homeostasis, the endocannabinoid system (“endo” meaning it's from your body), or the feedback mechanism, is [in a state where] everything stays nice and cool. Everything's calm, cool, collected. The pain isn't there and everything's fine.\n\nRELATED: [MARIJUANA, CANNABINOIDS & HOMEOSTASIS](https://www.hellomd.com/health-wellness/56b27573fe98a100080001f1/marijuana-cannabinoids-and-homeostasis-a-balancing-act)\n\nBut when things start firing abnormally, the endocannabinoid system gets kind of out of whack. And if you have a decrease in some of the endocannabinoids such as anandamide and 2AG—these are natural chemicals that are found in your body that act as that retrograde feedback blocker to slow things down or speed things up—if those are lacking or not in balance, things happen that you don't want to have to happen, whether it be an immunologic problem, whether it be from pain or anything else.\n\nPhytocannabinoids, the things that are in cannabis (“phyto” meaning plant), … match up to the two types of cannabinoid receptors, CB1 and CB2, that are found in the body. These are THC (tetrahydrocannabinol) and CBD. Each of these phytocannabinoids takes the place of the endocannabinoids that may be deficient, and so the chemicals that you use from the plant eventually take over for the ones that are supposed to be in good balance in your body (but aren’t or are lacking).\n\nCBD, for example, is more of an anti-inflammatory compound that helps with the CB2 receptors, which are concentrated in the inflammatory tissues in the body. And THC concentrates on the CB1 receptor that's mostly found in the brain, which is why you get those psychoactive effects from THC, and you don't get it from CBD—because there aren’t many CBD receptors, or CB2 receptors, in the brain. \n\n![Perry Solomon on \"Almost 30\"](https://hellomd-development.s3.amazonaws.com/articles-5ac807aaf24d1300077ccbc1-795dbfd4-1095-4db4-8655-4fb7b7b45186/original.jpg)\n\n### A30: So, THC is the psychoactive compound?\n\n**PS:** Correct. And it’s psychoactive because of the fact that the CB1 receptor is primarily in the brain. It's thought that the runner's high and the other things that occur are because anandamide goes up into the brain, causing that rush of feeling. … People call this the endorphin rush, and it's probably not that. It's probably the anandamide that’s getting into the brain, because endorphins don't cross the blood-brain barrier to get into the head. So, the rush that they're feeling is probably from the endocannabinoid system in the brain more than anything else. \n\nRELATED: [WHY DOES CANNABIS MAKE YOU FEEL GOOD?](https://www.hellomd.com/health-wellness/582b86cce686fc000c657034/why-does-cannabis-make-you-feel-good)\n\n### A30: What are some of the symptoms that people are saying that CBD helps them with?\n\n**PS:** Well, for example, menstrual cramps in women. There are some suppositories that are coming out that are just CBD as an anti-inflammatory that appear to be working without any THC in it. … Again, it's an individualized type of thing. People use it also for migraines. This is another way that people are using CBD only to be able to treat that.\n\nAgain, the entourage effect seems to show that the cannabis may work a little bit better with both CBD and THC, but there are people who get a fantastic response with just a CBD-only product … for their migraines. Sports recovery is another one where people just use a CBD-only ointment or salve on their skin to help muscles relax a little bit. And also, again, because muscle injuries are an inflammatory type of byproduct of exercise. \n\n### A30: I love using the CBD creams and things. So, what is it actually doing? So, it's being absorbed into the skin and into the bloodstream? And it's connecting the CB1 receptor to the CBD? \n\n**PS:** For CBD, it would be the CB2 receptor. That's what’s theorized as what it does. With the skin, there are people in the medical community and the cannabis community who feel that it doesn't get absorbed at all. Some people think that it does. Again, it may get absorbed better with a plastic covering on it, like a patch. What happens with the cream is that some of it can get evaporated up in the air. Some people put it on, and it comes with a plastic cover on it that essentially eliminates any type of evaporative loss, and it all gets put into the skin.\n\nSome people also use the THC/CBD ointment, and they ask us, ‘Well, can I test THC-positive if my work is screening for THC?’ And that's a questionable thing. It may be that enough can get absorbed to test positive for THC in your urine if your job of tests for that. So, people say, ‘Well, what should I use if they do test me, and I don't want to take any chances?’ And we say, ‘Well then a CBD-only [product],’ because that's not something that’s psychoactive or that people are testing for. \n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/56201c206430320006bb0000/cannabis-101-your-quick-guide-to-trying-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/4b66eb7ae14ca97de7e0e6de08b06cae/14b42/af2285da7e7aec199053950a20a232f4.jpg","srcSet":"/static/4b66eb7ae14ca97de7e0e6de08b06cae/f836f/af2285da7e7aec199053950a20a232f4.jpg 200w,\n/static/4b66eb7ae14ca97de7e0e6de08b06cae/2244e/af2285da7e7aec199053950a20a232f4.jpg 400w,\n/static/4b66eb7ae14ca97de7e0e6de08b06cae/14b42/af2285da7e7aec199053950a20a232f4.jpg 800w,\n/static/4b66eb7ae14ca97de7e0e6de08b06cae/47498/af2285da7e7aec199053950a20a232f4.jpg 1200w,\n/static/4b66eb7ae14ca97de7e0e6de08b06cae/0e329/af2285da7e7aec199053950a20a232f4.jpg 1600w,\n/static/4b66eb7ae14ca97de7e0e6de08b06cae/e85c0/af2285da7e7aec199053950a20a232f4.jpg 3100w","srcWebp":"/static/4b66eb7ae14ca97de7e0e6de08b06cae/58556/af2285da7e7aec199053950a20a232f4.webp","srcSetWebp":"/static/4b66eb7ae14ca97de7e0e6de08b06cae/61e93/af2285da7e7aec199053950a20a232f4.webp 200w,\n/static/4b66eb7ae14ca97de7e0e6de08b06cae/1f5c5/af2285da7e7aec199053950a20a232f4.webp 400w,\n/static/4b66eb7ae14ca97de7e0e6de08b06cae/58556/af2285da7e7aec199053950a20a232f4.webp 800w,\n/static/4b66eb7ae14ca97de7e0e6de08b06cae/99238/af2285da7e7aec199053950a20a232f4.webp 1200w,\n/static/4b66eb7ae14ca97de7e0e6de08b06cae/7c22d/af2285da7e7aec199053950a20a232f4.webp 1600w,\n/static/4b66eb7ae14ca97de7e0e6de08b06cae/48e8b/af2285da7e7aec199053950a20a232f4.webp 3100w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2633-markdown","title":"My Favorites: 5 CBD Products I Can’t Live Without","slug":"my-favorites-5-cbd-products-i-cant-live-without","content":"The cannabis compound cannabidiol (CBD) is, in my opinion, one of the reasons why cannabis legalization is sweeping the globe. I remember the first time I saw Dr. Sanjay Gupta talk about CBD in his revolutionary CNN documentary, “Weed.” In it, he visits Charlotte, a small child who suffers from life-threatening seizures due to [Dravet Syndrome](https://www.epilepsy.com/learn/types-epilepsy-syndromes/dravet-syndrome).\n\nAfter years of treatment, Charlotte wasn’t responding positively to traditional medications and in at least one instance, the pharmaceuticals she was prescribed almost killed her. According to her doctor, the only thing Charlotte hadn’t tried was cannabis.\n\nUpon taking medical marijuana, specifically cannabis oil that was high in the non-psychoactive CBD, Charlotte’s seizures were dramatically reduced. If you’ve heard of the high-CBD marijuana strain called Charlotte’s Web, it’s actually named after, and was originally bred for, that same little girl.\n\n`embed: https://www.youtube.com/watch?v=oxrKyjeClTk`\n\n### My CBD Success Story\n\n[CBD changed my life by preventing debilitating migraines](https://www.hellomd.com/health-wellness/5833c3741acf3d000ce08758/how-to-stop-migraines) that had plagued me for 25 years. Fortunately for me, a friend recommended I try medical marijuana and after consuming cannabis high in CBD, I was able to both manage my pain and ultimately prevent my migraines altogether—without the side effects commonly associated with traditional pharmaceuticals prescribed for migraines. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### What Is CBD Anyway?\n\nCBD has been a game changer for me—and for millions of other people, too. But what exactly is CBD? Cannabidiol is a cannabinoid, or compound, within the cannabis plant that’s non-psychoactive and contains many medicinal properties. CBD is also an:\n\n* Anti-emetic\n* Anti-spasmodic \n* Neuroprotectant shown to “[have an effect on some of the hallmarks of Alzheimer’s disease](https://www.alzheimers.org.uk/info/20074/alternative_therapies/488/cannabis_for_the_treatment_or_prevention_of_dementia)” \n* [Effective pain reliever](https://www.hellomd.com/health-wellness/5980e279f15fe13b757557d3/largest-cbd-usage-study-published-by-hellomd-with-brightfield-group)\n* Anxiety-reducing compound \n* Anti-inflammatory, so it may help with autoimmune disorders such as Crohn’s disease\n* Sleep aid\n\nRELATED: [WHAT’S SO GREAT ABOUT CANNABIDIOL, OR CBD?](https://www.hellomd.com/health-wellness/5a8dafa0f24d1300077ccb59/whats-so-great-about-cannabidiol-or-cbd)\n\n### What to Look for When Shopping for CBD\n\nIt’s important when selecting a CBD product to understand the difference between “CBD-rich” and “CBD-dominant.” CBD-rich implies that a product has 1:1 ratio of CBD to tetrahydrocannabinol (THC). For some people, this may lead to mild psychoactivity if ingested. (This doesn’t hold true for a cannabis topical such as a lotion, cream or salve, which is absorbed into the skin but doesn’t reach the bloodstream.) \n\nA CBD-dominant product will predominantly contain CBD with less THC. In most cases, this will mean no psychoactivity. What’s psychoactive for one person may not be for another, but a general rule is that borderline psychoactivity starts at a 3:1 or 1:1 ratio of CBD to THC.\n\n### My Top 5 CBD Products\n\nFrom general health and wellness to serious medical conditions, CBD seems to be flexing her muscles, and people across the globe are noticing. As I’m always on the lookout for the CBD products that people are talking about most, below is a roundup of my favorite CBD products available in California today.\n\n#### 1. No. 20 CBD Rich Cannabis Tincture\n\n![20:1 CBD tincture from Treatwell](https://hellomd-development.imgix.net/product-image-ecb45622-281f-48a9-aa1b-1fb9430999f2/original.jpg?auto=compress&bg=ffffff&dpr=2&fit=fill&h=145&q=100&w=345)\n\nRosette Wellness features a [20:1 tincture](https://www.hellomd.com/products/5c6c98749fcb5d8d3bf3df2b/no-20-cbd-rich-cannabis-tincture). This has been my go-to for preventing my migraines, and overall has been my favorite tincture I’ve tried to date. The taste is very mild, compared to some tinctures that can have a strong aftertaste. I also like that it doesn’t make me sleepy, as some CBD tinctures can. For a CBD-dominant product, this is my favorite, although I’m also a huge fan of the [Wellness Cannabis Tincture](https://www.hellomd.com/products/5c6c9b099fcb5d56b3f3df6d/wellness-cannabis-tincture), which contains CBD and the lesser-known marijuana compound cannabidiolic acid (CBDA), as well as THC and tetrahydrocannabolic acid (THCA).\n#### 2. 4:1 CBD Disposable Vape Pen from DomPen\n\n![CBD disposable vape pen from DomPen](https://hellomd-development.s3.amazonaws.com/articles-5ac54033f24d1300077ccbbc-f771d557-a79b-4374-9a86-cf3f6f0bcaa9/original.jpg)\n\nThe first time I tried the 4:1 disposable vape pen from DomPen, I knew I’d found the right disposable vape pen for me. I’m a THC lightweight, so I always opt for high-CBD ratios when it comes to vaping or smoking. This pen not only tastes amazing, but for me, it creates a light and open feeling. It’s both uplifting and relaxing, which is a hard combination to find. I feel like it truly balances me, no matter what mood I’m in.\n\n#### 3. Sympa-Tea High-CBD Tea from Kikoko\n\n`embed: https://www.instagram.com/p/BgzP9r_FvCS/` \n\nLet me start by saying that Kikoko is as much a tea company as a cannabis brand. Their tea is one of the most flavorful teas I’ve ever tried and in my mind rivals the depth of flavor found in the non-medicated tea brands Mighty Tea and Republic of Tea. I first tried [Sympa-Tea](https://www.hellomd.com/products/58dc030bdd20d30047093924/sympa-tea) after a tough day on the ski slopes. I’d fallen hard on a patch of ice, and I was feeling it. After drinking a mug of Sympa-Tea, I didn’t feel the soreness and felt extremely relaxed—so much so that I took a luxurious two-hour nap. \n\n#### 4. Medical Cannabis CBD 28:1 Pre-Rolls from Garden Society\n\n`embed: https://www.instagram.com/p/Bg1berml8gS/` \n\nGarden Society’s high CBD pre-rolls are not only cute as a button but great quality cannabis with a lovely flavor. It’s not always easy to find high-CBD pre-rolls, and this 28:1 ratio makes it stand out. The cannabis in the pre-rolls comes from a partner farm in Sonoma County and is a unique cross of the classic CBD strains [ACDC](https://www.hellomd.com/strains/5a7cbe97d520d60009f4f4a5/acdc) and Otto. Awakening the mind and providing the body with relief from daily pains and stress, these whole flower cones are a reviving way to enjoy the wellness benefits of cannabis while maintaining a clear head. \n\n#### 5. CBD-Rich Salted Caramel Almonds in Dark Chocolate from Satori\n\n`embed: https://www.instagram.com/p/BgjxbxaFaMS/`\n\nI must admit that there’s always a box of these [Satori chocolate almonds](https://www.hellomd.com/products/5865924ed5402d000882a308/salted-caramel-almonds-in-dark-chocolate) on my desk. They’re truly delicious and taste like an artisanal chocolate confection. What’s most notable about the almonds is the lack of cannabis flavor or marijuana aftertaste, which is present in many cannabis edibles. Each almond has 6 mg of CBD and .6 mg of THC, which in my case allows me to eat more than one at a time. My experience is that after 2–3 almonds I feel a sense of relaxation and get to satisfy my sweet tooth at the same time. The first time I tried these, they were so good, and I was on a long train ride—I finished the entire box, which left me a little too relaxed. That was when my love affair with these chocolate almonds began.\n\nIf you want the benefits of CBD without psychoactivity, give one of these products a try. Let us know how you like them in the comments below.\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. \n ","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.3793103448275863,"src":"/static/e367eddd7258da487c8f1186d023f2c7/ee604/78fdd7d0c51a556a7b73ce5fd3140501.png","srcSet":"/static/e367eddd7258da487c8f1186d023f2c7/69585/78fdd7d0c51a556a7b73ce5fd3140501.png 200w,\n/static/e367eddd7258da487c8f1186d023f2c7/497c6/78fdd7d0c51a556a7b73ce5fd3140501.png 400w,\n/static/e367eddd7258da487c8f1186d023f2c7/ee604/78fdd7d0c51a556a7b73ce5fd3140501.png 800w,\n/static/e367eddd7258da487c8f1186d023f2c7/f3583/78fdd7d0c51a556a7b73ce5fd3140501.png 1200w,\n/static/e367eddd7258da487c8f1186d023f2c7/1755c/78fdd7d0c51a556a7b73ce5fd3140501.png 1418w","srcWebp":"/static/e367eddd7258da487c8f1186d023f2c7/58556/78fdd7d0c51a556a7b73ce5fd3140501.webp","srcSetWebp":"/static/e367eddd7258da487c8f1186d023f2c7/61e93/78fdd7d0c51a556a7b73ce5fd3140501.webp 200w,\n/static/e367eddd7258da487c8f1186d023f2c7/1f5c5/78fdd7d0c51a556a7b73ce5fd3140501.webp 400w,\n/static/e367eddd7258da487c8f1186d023f2c7/58556/78fdd7d0c51a556a7b73ce5fd3140501.webp 800w,\n/static/e367eddd7258da487c8f1186d023f2c7/99238/78fdd7d0c51a556a7b73ce5fd3140501.webp 1200w,\n/static/e367eddd7258da487c8f1186d023f2c7/742ab/78fdd7d0c51a556a7b73ce5fd3140501.webp 1418w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2618-markdown","title":"HelloMD’s Dr. Perry Solomon Talks Cannabis on the Radio","slug":"hellomds-dr-perry-solomon-talks-cannabis-on-the-radio","content":"Dr. Perry Solomon, HelloMD’s chief medical officer, sat down with Miriam Knight, host of _New Consciousness Review_ Radio, to talk about all things cannabis. In the hour-long session, Dr. Solomon covered a wide range of topics, including marijuana’s pain-relieving properties; why cannabis consumers should watch out for pesticides and other contaminants; potential drug interactions with the plant; and the studies Dr. Solomon is involved in to assess cannabis’s efficacy in improving various conditions.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nFollowing are excerpts from the interview. You can also [listen to the full discussion](http://ncreview.com/perry-solomon-and-the-cannabis-friendly-docs-at-hellomd/) on New Consciousness Review’s website.\n\n### Miriam Knight: I'm very curious. As an anesthesiologist, what got you interested in cannabis? \n\n**Dr. Perry Solomon:** I practiced anesthesia for quite a long time, and a mutual friend had [introduced me to] the two founders of HelloMD. And we … gave our first lecture, myself and [Co-founder] Pamela Hadfield, at a senior living facility in northern California called Rossmoor where they had already had a cannabis club, which I was surprised about. … [This] was over three years ago.\n\nWe showed up, and there was about a hundred members of the club already there and 80 of them had already had their recommendations for cannabis. And I quite frankly, as one of my first exposures in that medical orientation for cannabis and medical conditions, I was really quite surprised. And all of them had it for pain. They all used cannabis to help alleviate their pain, whether for chronic back pain or arthritic pain in the elbows, knees, joints or whatever. \n\nAnd I was just stunned that these people had such great efficacy or relief from their pain from using medical cannabis. And were able, as they all stated, to decrease or completely eliminate any opioid use. [Opioids] that they had been prescribed by their physicians. And they absolutely preferred [cannabis]. And said, “We are never going back to opioids” because it just worked so terrifically. I was amazed.\n\nYou mentioned I went to Columbia, had a traditional medical school anesthesia training background, and I was just amazed that it had that much proof from just these people that it worked. And then I did due diligence, reviewed studies. Of course, most were from out of the country because it's unfortunately difficult to do those types of studies here in the United States, but [they’re] still valid studies. And I said, “Well, this really works, and there's more to it than just people using it to get high,” which has been and still remains the stigma about cannabis to a great many people. \n\n### MK: What would you say to a patient who is in pain, but they're afraid of the stigma of using cannabis and worried about getting high? \n\n**PS:** Well, there's essentially two main components of cannabis. There's THC (tetrahydrocannabinol), which essentially is the psychoactive effect of cannabis, or CBD, cannabidiol, that is essentially the non-psychoactive effect of cannabis. And so what we tell people if they say, “Listen. Psychoactive effects are something I don't want to do at all or as minimized as possible,” is that there are different ratios of cannabis with the THC and CBD. And so what we would recommend is for someone to take a higher ratio of CBD than THC, and to be able to titrate or to adjust the dose that they take depending on the results that they get.\n\nThat's quite frankly, one of the more frustrating things that physicians as well as patients come across in that there's such an individualistic reaction to cannabis itself that one size does not fit all. Doctors have the same issue in that they’ll say, “Take this one antibiotic and take it every six hours,” and they’ll know that if [the patient] gets it from CVS, Walgreens, Rite Aid, whatever, that this antibiotic is going to have exactly this amount of component; it will be reliable no matter where you get it. \n\nAnd unfortunately, cannabis still isn't like that; everyone's reaction to cannabis is different. So what works for you versus someone else who has the same medical condition may not work the same way. And so there is some experimentation individually that people have to do and be willing to do to be able to get the efficacy or the results that they're looking for.\n\nLike you said for pain or for insomnia, for example. Someone says, I have trouble sleeping. Well, there's two different parts. Do you have trouble going to sleep, or do you have trouble staying asleep, because there'd be two different types of cannabis that you use in each of those situations.\n\n### MK: What conditions is CBD best for? What should you look for when you're selecting a CBD product? \n\n**PS:** The DEA says that because CBD is part of the cannabis plant, [it] is still a Schedule 1 product. So strictly legally speaking, the shipping of CBD is classified the same as cannabis, anything with THC. That being said, there are companies that do ship all over the country CBD products, and you might find them on the internet, you might find them in a magazine or whatever.\n\nAnd the issue with CBD is that it depends where the CBD comes from. In other words, it could be plant-derived from cannabis itself and then extracted, or it can be extracted from hemp. So, hemp CBD and cannabis CBD are two different things. In other words, the CBD that's sold in the mass market, a lot of this hemp comes from overseas, and you need a large volume of hemp to be able to extract CBD. \n\nAnd so what has been shown to happen is in some countries, there are many pesticides being used. There's poison, there are fertilizers that are being put into the ground to make the plants grow. So, you have the plants absorbing all of that, the toxins and pesticides, etc., and then that's being shipped to, for example, the United States or wherever. And this being the CBD that's extracted essentially gets concentrated from these hemp plants where you don't really know how they're produced or what's given to them to help them grow.\n\nAll of those toxins and pesticides get concentrated into the CBD that you would purchase in a routine type of environment. So, anyone who gets CBD, who wants to purchase a CBD product, I would caution them to know the etiology of where they got the CBD from. … You want to know if the company says, “Yes, we grow our own hemp. It's in Colorado … and we do our own extraction. We do our own analysis,” thereby controlling what it is you're taking when you purchase a CBD product. You may be using it for inflammation, for anxiety, things that you want to be able to be able to use in a safe manner. But you know, I'd caution everyone to know where … the hemp comes from before they use any type of CBD product. \n\n### MK: Can you overdose on cannabis? \n\n**PS:** Nope. ... [Researchers have] tried overdosing animals, mice with cannabis, and they’ve been completely unsuccessful. I mean it would take pounds and pounds, and no one would be able to do that. So people have tried; it's called the LD 50, the lethal dose 50, and there just is no number. It's infinite because you would go to sleep or that's pretty much about it—meaning, you’d go to sleep and then wake up. But you know, there is no overdosing with cannabis. \n\n### MK: [Cannabis] does have a stimulating effect on the immune system, doesn't it? \n\n**PS:** It does. And there have been in vitro, which means in the lab, studies that [show] various types of cannabis can kill some cancer cells. Again, that is far different than saying it cures cancer in a person. It has been shown in the laboratory to have that effect and in some small animal models, but to extrapolate that to, and apply it to humans … for the person to say, “Well, I have breast cancer, and I’m on chemo, I don't want that. I'm just going to put this cannabis ointment on my breasts, and it's going to cure the cancer” and to stop [all other treatment]. I would say, “Please don't do that. And continue to see your physician about it.”\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/d69692e81a7385c406e386eda5f1c4ed/14b42/9d157e96146b78d34874aae662ac47a3.jpg","srcSet":"/static/d69692e81a7385c406e386eda5f1c4ed/f836f/9d157e96146b78d34874aae662ac47a3.jpg 200w,\n/static/d69692e81a7385c406e386eda5f1c4ed/2244e/9d157e96146b78d34874aae662ac47a3.jpg 400w,\n/static/d69692e81a7385c406e386eda5f1c4ed/14b42/9d157e96146b78d34874aae662ac47a3.jpg 800w,\n/static/d69692e81a7385c406e386eda5f1c4ed/47498/9d157e96146b78d34874aae662ac47a3.jpg 1200w,\n/static/d69692e81a7385c406e386eda5f1c4ed/7f945/9d157e96146b78d34874aae662ac47a3.jpg 1440w","srcWebp":"/static/d69692e81a7385c406e386eda5f1c4ed/58556/9d157e96146b78d34874aae662ac47a3.webp","srcSetWebp":"/static/d69692e81a7385c406e386eda5f1c4ed/61e93/9d157e96146b78d34874aae662ac47a3.webp 200w,\n/static/d69692e81a7385c406e386eda5f1c4ed/1f5c5/9d157e96146b78d34874aae662ac47a3.webp 400w,\n/static/d69692e81a7385c406e386eda5f1c4ed/58556/9d157e96146b78d34874aae662ac47a3.webp 800w,\n/static/d69692e81a7385c406e386eda5f1c4ed/99238/9d157e96146b78d34874aae662ac47a3.webp 1200w,\n/static/d69692e81a7385c406e386eda5f1c4ed/ba24a/9d157e96146b78d34874aae662ac47a3.webp 1440w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2585-markdown","title":"The 10 Cannabinoids in Cannabis You Should Know","slug":"the-10-cannabinoids-in-cannabis-you-should-know","content":"The cannabis plant has been a part of human life for centuries, from holy anointing oil mentioned in the Bible to depression treatments in 17th century England. But we still know very little about the plant. Despite marijuana’s recent resurgence as a medicine, the scientific research on its intricacies and therapeutic potential is still in its infancy—and hampered here in the U.S. because of its federal prohibition.\r\n\r\nThe more we learn about cannabis, the more apparent the plant’s complexities and effects on our bodies. One thing we do know for sure is that cannabis contains dozens of chemical compounds called cannabinoids, all tasked with special jobs. The exact number of cannabinoids is yet to be confirmed, but common consensus among researchers is that there are at least 100. These cannabinoids interact with and activate cannabinoid receptors throughout the body, resulting in different effects. \r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\nYou probably know two cannabinoids already: tetrahydrocannabinol (THC) and  cannabidiol (CBD). These are easily the most well-known and recognizable cannabinoids to date. But there are dozens of others that show promise for treating all sorts of medical conditions. \r\n\r\n### 10 Cannabinoids You Should Know\r\n\r\n#### #1: CBC (Cannabichromene)\r\n\r\nThis cannabinoid shares a chemical structure very similar to THC, CBD and cannabinol (CBN). CBC is a non-psychoactive cannabinoid that interacts with cannabinoid receptors in the brain and could very well contribute greatly to the analgesic effects of cannabis overall. Not only does it help relieve pain and inflammation, one study suggests [CBC, when used in conjunction with CBD, can also act as an antidepressant](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2866040/).  \r\n\r\nCBC: \r\n\r\n* Is non-psychoactive\r\n* Can be an effective pain reliever because it binds with TRPV1 and TRPA1 receptors, both linked to pain perception\r\n* Encourages the release of natural endocannabinoids like anandamide, also known as the bliss molecule, for its euphoric effects\r\n* Is effective in treating inflammation and skin conditions\r\n\r\nRELATED: [CANNABINOIDS: CHEMICAL COMPOUNDS WITH HUGE THERAPEUTIC POTENTIAL](https://www.hellomd.com/health-wellness/55da2ff26430380006690000/cannabinoids-chemical-compounds-with-huge-therapeutic-potential) \r\n\r\n#### #2: THCA (Tetrahydrocannabinol Acid)\r\n\r\nTHCA is a precursor to the more popular THC. When cannabis flowers are still growing on the plant stalk, THCA is pretty abundant (10–20%). But as the cannabis is cut and cured, and when heat is applied for consumption, the THCA turns into THC. Cannabis concentrates like resin or hash oil made from high-THC plants typically have a higher rate of THCA as well. While research on THCA is still slim, the little we do have shows a great deal of therapeutic potential. \r\n\r\nTHCA:\r\n\r\n* Is non-psychoactive\r\n* Can help treat [nausea and stimulate appetite](http://onlinelibrary.wiley.com/doi/10.1111/j.2042-7158.1981.tb13806.x/abstract)\r\n* Shows potential as a [neuroprotectant against neurodegenerative diseases like multiple sclerosis](https://www.ncbi.nlm.nih.gov/pubmed/22571976)\r\n* Is great for treating [inflammation from arthritis and lupus](https://www.jstage.jst.go.jp/article/bpb/34/5/34_5_774/_article)\r\n\r\n#### #3: CBN (Cannabinol) \r\n\r\nIf there’s one cannabinoid on this list that’s most misunderstood, it’s CBN. Just like THCA turns into THC, THC turns into CBN when exposed to oxygen or UV light. Improper storage or packaging without UV protection can lead to a higher amount of CBN. This cannabinoid often gets a bad reputation because higher CBN levels means less THC and less of a high. Plus, CBN can often make people feel sleepy. But don’t make any hasty judgments—CBN is one of the most promising cannabinoids out there. \r\n\r\nCBN: \r\n\r\n* Is non-psychoactive\r\n* Can help with sleep issues like narcolepsy, insomnia, sleep apnea and more \r\n* May [ease the overgrowth of skin cells](https://www.ncbi.nlm.nih.gov/pubmed/18681481), which can reduce psoriasis flare-ups and help with MRSA when applied as a topical\r\n* Contains strong anti-inflammatory properties, aiding in pain relief\r\n* Interacts with [TRPV2 receptors, which are high-threshold heat sensors](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3165957/), making it a potential treatment for burn victims\r\n\r\n#### #4: THCV (Tetrahydrocannabivarin)\r\n\r\nTHCV is very similar in structure to THC, and it comes with its own psychoactive effects as well. Where THCV differs most drastically from its more famous relative is that THCV is an appetite suppressant—so don’t expect the munchies if you consume cannabis rich in THCV. To find cannabis with higher THCV levels, look for [landrace strains](https://www.hellomd.com/health-wellness/5a8a2e88f24d1300077ccb51/are-indica-and-sativa-a-thing-of-the-past) from Africa like Durban Poison and ask your budtender for lab test results. If you vaporize your cannabis, be sure to turn up the heat settings because THCV has a higher boiling point at 428 degrees F than most cannabinoids do. Just be aware that this higher temperature could make your vaping experience feel more like smoking and make your psychoactive effects feel more powerful.\r\n\r\nTHCV:\r\n\r\n * Is psychoactive \r\n * Can help fight weight gain due to its appetite suppressant qualities\r\n * Has the ability to regulate blood sugar and promote glycemic control in type 2 diabetics, [according to a 2016 study](http://care.diabetesjournals.org/content/39/10/1777)\r\n * When used in conjunction with other cannabinoids, can [fight against seizures, tremors and other motor control issues](https://www.ncbi.nlm.nih.gov/pubmed/28087250)\r\n * Is known for its euphoric highs and fast onset \r\n\r\n#### #5: CBG (Cannabigerol)\r\n\r\nThis non-acidic parent of THC and CBD is only found at very small levels (1%), and it doesn’t cause psychoactive effects. Since CBG comes in such low levels, it has long been considered a minor cannabinoid. But it shows promise as a medicine due to its relationship with some very specific systems in our body. \r\n\r\nCBG:\r\n\r\n* Is non-psychoactive \r\n* Shows potential for [treating  pain](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3165946/) \r\n* Can help [ease inflammatory bowel disease](https://linkinghub.elsevier.com/retrieve/pii/S0006295213000543)\r\n* Reduces intraocular pressure, great news for those suffering from glaucoma\r\n* Can act as an [antimicrobial, making it a potential treatment for MRSA](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4887452/)  \r\n* Has been shown to have [neuroprotective qualities in mice](https://link.springer.com/article/10.1007/s13311-014-0304-z) and could be a potential treatment for those with neurodegenerative diseases like Huntington’s disease and multiple sclerosis\r\n\r\n#### #6 CBDA (Cannabidiolic Acid) \r\n\r\nCBDA is the raw, acidic form of the popular cannabinoid CBD. CBDA can be found in raw hemp plants. But when heat is introduced, CBDA changes into CBD through a process called decarboxylation. For a long time, CBDA was considered an inactive cannabinoid, only of consequence when it turns into CBD. But that perception is changing as more research is completed. Much like its better-known relative, CBDA is effective in fighting inflammation and body pain, and as a mood stabilizer. \r\n\r\nCBDA:\r\n\r\n* Is non-psychoactive\r\n* Can be found in raw high-CBD cannabis plants\r\n* Contains [anti-inflammatory properties](http://dmd.aspetjournals.org/content/36/9/1917.long#sec-4) \r\n* Is an effective [anti-nausea treatment in mice](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3596650/) \r\n* Acts as a [neuroprotectant](https://www.ncbi.nlm.nih.gov/pubmed/10863546)\r\n* Has shown to [inhibit MDA-MB-231 breast cancer cell migration](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4009504/) in cell cultures examined outside of the body\r\n\r\n#### #7 CBDV (Cannabivarin) \r\n\r\nThis is yet another cannabinoid that doesn’t get the credit it’s due. CBDV is the pre-cursor to THCV, but that isn’t CBDV’s only important quality. So far, research on CBDV has shown potential as a treatment in two main areas: epilepsy and bone growth. \r\n\r\nCBDV:\r\n\r\n* Is non-psychoactive\r\n* [Reduces seizure activity in brain slices examined ex vivo](https://www.ncbi.nlm.nih.gov/pubmed/25029033) and [in mice and rats](https://www.ncbi.nlm.nih.gov/pubmed/22970845)\r\n* [Fights signs of nausea in rodents](http://onlinelibrary.wiley.com/doi/10.1111/bph.12322/full) \r\n* Is found at higher levels in wild-grown cannabis \r\n\r\n#### #8 CBGA (Cannabigerolic Acid)\r\n\r\nCBGA is the mother of all cannabinoids, giving life to THC, CBD, CBC, CBG and more through different forms of biosynthesis. Because it’s considered a precursor to cannabinoids, it gets significantly less scientific attention than the cannabinoids it produces. But we’re starting to learn that CBGA has similar analgesic and anti-inflammatory properties to its cannabinoid offspring. \r\n\r\nCBGA:\r\n\r\n* Is non-psychoactive \r\n* Can work as an [analgesic to help relieve pain](https://www.steephill.com/img/uploads/testings/LeadingTheScience.pdf), much like THC and CBD can\r\n* Helps [fight inflammation](https://www.sciencedirect.com/science/article/pii/S0968089615000838) like THC and CBD do\r\n\r\n#### #9 CBCA (Cannabichromenate) \r\n\r\nCBCA is a raw cannabinoid, found in the highest quantities before the plant is cut and processed. As it’s heated or aged, CBCA goes on to produce CBC and other cannabinoids that are relatively unknown and unstudied, such as CBL and CBLA. Like so many other parent cannabinoids, CBCA was thought to be an inactive chemical compound for quite some time, but that’s beginning to change.\r\n\r\nCBCA: \r\n\r\n* Is non-psychoactive\r\n* May be [responsible for antimicrobial properties](http://www.davoil.ro/documente/the-composition-of-seed-oil-and-its-potential-as-an-important-source-nutrition.pdf) found in some cannabis strains, but the reasons for this are still being studied\r\n* May be useful as a [non-psychoactive alternative to THC for treating  nausea](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3596650/)\r\n* Could help treat cancer. According to a [U.S. government-funded study](https://www.ncbi.nlm.nih.gov/pubmed/22963825): “The data presented in this report suggest for the first time that [a] component in the cannabis plant, CBDA, offers potential therapeutic modality in the reversal of cancer cell migration, including aggressive breast cancers.”\r\n\r\n#### #10 Delta-8 THC\r\n\r\nWhen we think about THC, most people think about delta-9 THC because that’s the kind of THC that makes you feel high. But, there’s a whole other kind of THC you may be totally unaware of: Delta-8 THC. While still psychoactive, its psychoactive effects are not as potent as its more well-known counterpart, but its medical benefits could be just as impressive. \r\n\r\nDelta-8 THC:\r\n\r\n* Is psychoactive\r\n* Has shown the ability to [inhibit tumor growth in mice](https://www.cancer.gov/about-cancer/treatment/cam/hp/cannabis-pdq#section/_1)  \r\n* Completely [prevented vomiting in eight child cancer patients](https://www.ncbi.nlm.nih.gov/pubmed/7776837) in Israel \r\n* [Stimulates appetite](https://www.ncbi.nlm.nih.gov/pubmed/15099912) in mice\r\n* Is the subject of two U.S. government-awarded patents, on [how to produce it](https://docs.google.com/viewer?url=patentimages.storage.googleapis.com/pdfs/US20040143126.pdf) and the other regarding its [anti-emetic uses](http://appft.uspto.gov/netacgi/nph-Parser?p=1&u=%2Fnetahtml%2FPTO%2Fsearch-adv.html&r=1&f=G&l=50&d=PG01&s1=20070099988.PN.&OS=PN/20070099988&RS=PN/20070099988) \r\n\r\nYou learn something new every day. Next time you purchase cannabis, ask for lab test results and see if any of these cannabinoids are on the list. \r\n\r\nPhoto credit: [Shane Rounce](https://unsplash.com/@shanerounce) \r\n\r\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/15f82be5692a83328c752fb00f17d49f/14b42/e81c113fc2f79740ac45caf5363b9a19.jpg","srcSet":"/static/15f82be5692a83328c752fb00f17d49f/f836f/e81c113fc2f79740ac45caf5363b9a19.jpg 200w,\n/static/15f82be5692a83328c752fb00f17d49f/2244e/e81c113fc2f79740ac45caf5363b9a19.jpg 400w,\n/static/15f82be5692a83328c752fb00f17d49f/14b42/e81c113fc2f79740ac45caf5363b9a19.jpg 800w,\n/static/15f82be5692a83328c752fb00f17d49f/47498/e81c113fc2f79740ac45caf5363b9a19.jpg 1200w,\n/static/15f82be5692a83328c752fb00f17d49f/0e329/e81c113fc2f79740ac45caf5363b9a19.jpg 1600w,\n/static/15f82be5692a83328c752fb00f17d49f/5453a/e81c113fc2f79740ac45caf5363b9a19.jpg 3441w","srcWebp":"/static/15f82be5692a83328c752fb00f17d49f/58556/e81c113fc2f79740ac45caf5363b9a19.webp","srcSetWebp":"/static/15f82be5692a83328c752fb00f17d49f/61e93/e81c113fc2f79740ac45caf5363b9a19.webp 200w,\n/static/15f82be5692a83328c752fb00f17d49f/1f5c5/e81c113fc2f79740ac45caf5363b9a19.webp 400w,\n/static/15f82be5692a83328c752fb00f17d49f/58556/e81c113fc2f79740ac45caf5363b9a19.webp 800w,\n/static/15f82be5692a83328c752fb00f17d49f/99238/e81c113fc2f79740ac45caf5363b9a19.webp 1200w,\n/static/15f82be5692a83328c752fb00f17d49f/7c22d/e81c113fc2f79740ac45caf5363b9a19.webp 1600w,\n/static/15f82be5692a83328c752fb00f17d49f/7ddf3/e81c113fc2f79740ac45caf5363b9a19.webp 3441w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2615-markdown","title":"A Holistic Approach to Pet Health That Includes Cannabis","slug":"a-holistic-approach-to-pet-health-that-includes-cannabis","content":"In urbanized areas across the country, a growing number of people are buying organic produce, eating less processed foods and seeking out alternative therapies for symptoms that conventional medicine has had minimal success in addressing. Holistic living is becoming mainstream, and as we start to look at our health differently, it’s only natural that we begin to do the same with our dogs and cats—they’re family after all.\r\n\r\n“Think about your pet's health care in the same scope that you would ideally think about your own: It's about getting clean [foods], getting exercise and really just enjoying life,” says Gary Richter, an integrative veterinarian, owner of two clinics in the San Francisco Bay Area: [Montclair Veterinary Hospital](http://www.montclairvethospital.com/) and [Holistic Veterinary Care](http://www.holisticvetcare.com/); and the author of [_The Ultimate Pet Health Guide_](https://www.drgaryrichter.com/).\r\n\r\nAccording to Dr. Richter, the best thing you can do to ensure that your pet is happy and healthy is to take a preventative and holistic approach to their care. Approaches such as these can involve cannabis, but they must first and foremost address proper nutrition. \r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\n### Nutrition Is the Key to a Healthy Dog or Cat\r\n\r\n“The conversation always has to start with nutrition. If your dog or your cat is eating badly, it’s going to be extremely difficult for the body to function properly and protect itself against disease,” says Dr. Richter. \r\n\r\nAccording to Dr. Richter, the evolutionary history of dogs and cats indicates that they’re best suited to a minimally processed diet that mainly consists of fresh meats. \r\n\r\n“The only reason why dry food and canned food exists is for our convenience,” he says. The heavily processed foods our pets eat today have little to do with what’s best for them, but rather what was established by historical precedent. \r\n\r\nIt was only in the 1900s that canned food for pets began to appear in stores. During World War II, the need for tin led pet food manufacturers to develop dry dog food. The convenience and low-cost of this feeding method made it popular among pet owners—a trend that continues today. \r\n\r\n“Get [your pets] off of processed food and onto a fresh whole food diet. … That’s probably the single biggest thing that people can do [for their pet’s health],” says Dr. Richter. He adds that he’s seen a host of common problems resolve themselves by a simple change in diet. \r\n\r\n“We see this happen time and time again: We get a dog that has chronic allergies, and the people have tried every medication, and nothing really helped. … Then you put [these animals] on a fresh, whole food diet and do almost nothing else. Lo and behold, over a month or two their skin starts to clear up; they're less itchy; they feel better; they’re in a better mood; and their coat looks great,” he says.\r\n\r\nRELATED: [CAN CANNABIS HELP YOUR PET?](https://www.hellomd.com/health-wellness/59b8721fd5d69e0ce6948b69/can-cannabis-help-your-pet)\r\n\r\n“I've seen it happen with dogs and cats with chronic upset stomach, vomiting and diarrhea. Diet change can make all the difference in the world. I've seen seizures improve in dogs with diet changes—the list just goes on and on.”\r\n\r\nWith the correct nutrition, you can optimize the way your pet’s body functions, and ultimately prevent or reduce the chance of disease. \r\n\r\n### What Should I Feed My Dog or Cat? \r\n\r\nAccording to Dr. Richter, the best diet for a dog or cat is either a cooked or raw meal prepared at home—you just need to make sure that the meal you’re preparing is complete and balanced. There are a number of do-it-yourself pet cookbooks available, and Dr. Richter’s own pet health guide also contains [recipes—a few of which are also available online](https://www.youtube.com/playlist?list=PLl7lZy2s2kN7yOq8GVJcmEzqlo5OMcgSa). \r\n\r\nBut in today’s world, this type of commitment can be difficult even for our own diets, let alone for our pets. So how do you provide the best care for your furry friend without giving up your life or breaking the bank? \r\n\r\n“We try to help [our customers] understand what's good, better and best, and help them do what they can,” says Heidi Hill, owner of [Holistic Hound](https://holistichound.com/), a pet store in Berkeley, CA, that focuses on health and wellness. Heidi opened her store in 2003 and has established a name for herself in the local community as an expert in pet nutrition.  \r\n\r\n“If [people] can only afford to feed kibble, or only want to feed kibble because it's convenient and less expensive, then we help them understand how they can make it better,” she says. \r\n\r\nLike Dr. Richter, Heidi says that the best meal is a home-prepped one. But barring that, there are now many commercial pet food options that can be healthy alternatives. When discussing these options with her customers, she tends to give the types of foods available a ranking from least to most processed:\r\n\r\n1. Frozen raw or cooked food\r\n2. Freeze dried or air-dried foods\r\n3. Dehydrated foods\r\n4. Canned food\r\n5. Kibble\r\n\r\nThere are still ways to make your pet’s diet healthier, even if you opt for canned or dry foods. In the wild, dogs, cats and other animals get a lot of their water from the foods they eat—another reason why kibble isn’t the ideal diet for our furry companions. Heidi advises adding moisture to kibble in the form of bone broth or goat’s milk to help keep your pet hydrated.\r\n\r\nAdditionally, not all canned foods and kibble are created equal: Some products consist of mostly grain fillers and little meat, while others on the market are made with generic low-grade meat meals and meat by-products. These low-quality ingredients can contain animals that were euthanized or died of certain diseases. \r\n\r\nWhen buying pet food, pet parents should instead look for foods that contain mostly meat and list the specific types of meat used, like chicken, beef or pork. Overall, you should aim to buy the highest quality food that you can afford. \r\n\r\nIt’s also important to remember that feeding your pet a healthy diet isn’t an all-or-nothing proposition. You can vary your pet’s diet: Feed kibble during the day and a less-processed food at night, for example. \r\n\r\n“Most of us try to eat healthy, but every now and again you're totally having pizza for lunch—but that doesn't mean that all the other fresh food that you're eating is worthless,” says Dr. Richter. \r\n\r\n“Think about raw or cooked food, or something fresh to add [to your pet’s food],” says Heidi. “Even if it’s just a few days a week, even if it's only table scraps … Even just a little bit is better than nothing.” She also adds that variety is important. Just like in human diets, different foods provide your pet with different nutrients. \r\n\r\n### Taking a Proactive Approach to Pet Care \r\n\r\nProviding your pet with a species-appropriate diet is the best way to ensure their health, but both Heidi and Dr. Richter also stress the value of taking a preventative and integrative approach to their care. \r\n\r\nPrevention means being proactive. Regular checkups at the vet are important, as are making sure your pet is getting enough exercise, mental stimulation and training. All of these are basic components to having a pet that’s healthy both mentally and physically. \r\n\r\nAnd beyond that, if medical problems do arise, an integrative approach gives pet owners multiple ways of addressing issues, says Dr. Richter.\r\n\r\nAfter five years of practicing veterinary medicine, Dr. Richter began to notice that with some conditions, he’d often exhaust all treatment options to no avail. This led him to seek out and study alternative therapies like acupuncture, herbal medicine and chiropractic therapy.\r\n\r\nIn addition to these therapies, including supplements in your pet’s diet can be beneficial—it just depends on the individual animal. Some supplements like probiotics and fish oils have benefits for most dogs and cats by promoting gut and coat health, respectively. However, most supplements aren’t completely benign and should be taken under the guidance of a veterinarian or someone well-versed in nutritional therapies, says Dr. Richter.\r\n\r\nHe goes on to talk about an emerging field of science called nutrigenomics—or the science of how different foods can affect gene expression in the body. “With the right set of nutrients and supplements, we can take advantage of the body's natural defense system,” says Dr. Richter. “You can literally turn on and off genes in the body by adding or subtracting different food ingredients from an animal’s diet. You can decrease inflammation, improve energy and improve the body's cancer fighting ability by utilizing these systems in the body.” \r\n\r\nCannabis is a good example of an herbal therapy that could have potential in this emerging scientific field, he says. \r\n\r\n“Cannabis affects the endocannabinoid system, which is a system of neurotransmitters that literally touches just about every bodily system we have,” Dr. Richter explains. “If we can optimize or improve endocannabinoid system function, we can have global effects on the body in ways that we couldn't do in any other way. And certainly not in any way that Western medicine has an ability to do.”\r\n\r\n### Cannabis Can Help Pets, But Legal Issues Stand in the Way \r\n\r\nInterest in cannabis and how it can be applied to pet health is rising—and for good reason: Both Heidi and Dr. Richter have witnessed the plant’s benefits. When Heidi began selling cannabidiol (CBD) products in her store four years ago, she received such amazing feedback that she decided to start her own line of hemp-derived CBD products. \r\n\r\n“[CBD] is a game changer as far as anything that I've ever seen in 15 years of doing this,” she says. “It’s replaced a lot of our supplements. … We specialize in having herbal remedies, homeopathic remedies or other types of food supplements, and nothing has ever come close to the kinds of testimonials that we get for CBD.”\r\n\r\nShe adds that the most common reasons people use CBD are for: anxiety, pain and inflammation, seizures and bodily support for animals with cancer. \r\n\r\nDr. Richter also sees cannabis’s potential. “I've seen cannabis improve quality of life and sometimes resolve disease symptoms in ways that Western medicine has no hope of doing,” he says. “Of any herb, supplement or medication that I’ve ever seen, cannabis has the broadest potential to have the most positive effect on patients. … But just like any pharmaceutical, it's not without its risks, and it has to be used responsibly.”\r\n\r\nThe wide-ranging application of cannabis’s therapeutic properties puts Dr. Richter in a difficult position: He knows cannabis can help with a lot of health issues. But as a veterinarian, he’s prohibited by the California Veterinary Medical Board (CVMA) from recommending it—or even simply discussing it. \r\n\r\n“Unless your veterinarian is willing to buck the trend and disobey the Veterinary Medical Board, you're stuck getting medical advice either from the kid working in a pet store, the person working behind the counter at the dispensary or whatever you can find on the Internet—and frankly, that’s a recipe for disaster,” he says. \r\n\r\nTo avoid a potential disaster, Dr. Richter is [gathering signatures in support of AB 2215, a bill that would allow veterinarians to recommend cannabis for their patients](https://petitions.moveon.org/sign/allow-compassionate-use). But until this bill or something like it is passed, many pet parents will have a difficult time talking to their veterinarians about cannabis. \r\n\r\nPhoto credit: [Jonas Vincent](https://unsplash.com/@jonasvincentbe)\r\n\r\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAOABQDASIAAhEBAxEB/8QAGQAAAgMBAAAAAAAAAAAAAAAAAAQBAgMF/8QAFgEBAQEAAAAAAAAAAAAAAAAAAwEC/9oADAMBAAIQAxAAAAF3k7RmolxD/8QAHBAAAgEFAQAAAAAAAAAAAAAAAgMBABEiMTIz/9oACAEBAAEFAnTaoycW1NI2B6F1/8QAFhEAAwAAAAAAAAAAAAAAAAAAEBEh/9oACAEDAQE/AVB//8QAFREBAQAAAAAAAAAAAAAAAAAAEBH/2gAIAQIBAT8Bp//EABkQAQACAwAAAAAAAAAAAAAAAAABEBIhUf/aAAgBAQAGPwLSKxdS/8QAGhABAAIDAQAAAAAAAAAAAAAAAQAhETFBof/aAAgBAQABPyF0wMjeleQXhSqYxZB1QsHk9E//2gAMAwEAAgADAAAAEG8P/8QAFhEBAQEAAAAAAAAAAAAAAAAAAQAx/9oACAEDAQE/EEYi/8QAFREBAQAAAAAAAAAAAAAAAAAAERD/2gAIAQIBAT8QST//xAAcEAEAAwEBAAMAAAAAAAAAAAABABExIWFBcYH/2gAIAQEAAT8Q0IB2tuHeqEDF52UH7FM3I7WB8+xEis2PFl839lX7E//Z","aspectRatio":1.3888888888888888,"src":"/static/51b35dd8ff1f3798e487860fd10ca896/14b42/ce0560973c26d0a88f6f579be7f9179e.jpg","srcSet":"/static/51b35dd8ff1f3798e487860fd10ca896/f836f/ce0560973c26d0a88f6f579be7f9179e.jpg 200w,\n/static/51b35dd8ff1f3798e487860fd10ca896/2244e/ce0560973c26d0a88f6f579be7f9179e.jpg 400w,\n/static/51b35dd8ff1f3798e487860fd10ca896/14b42/ce0560973c26d0a88f6f579be7f9179e.jpg 800w,\n/static/51b35dd8ff1f3798e487860fd10ca896/47498/ce0560973c26d0a88f6f579be7f9179e.jpg 1200w,\n/static/51b35dd8ff1f3798e487860fd10ca896/0e329/ce0560973c26d0a88f6f579be7f9179e.jpg 1600w,\n/static/51b35dd8ff1f3798e487860fd10ca896/ed6f8/ce0560973c26d0a88f6f579be7f9179e.jpg 3644w","srcWebp":"/static/51b35dd8ff1f3798e487860fd10ca896/58556/ce0560973c26d0a88f6f579be7f9179e.webp","srcSetWebp":"/static/51b35dd8ff1f3798e487860fd10ca896/61e93/ce0560973c26d0a88f6f579be7f9179e.webp 200w,\n/static/51b35dd8ff1f3798e487860fd10ca896/1f5c5/ce0560973c26d0a88f6f579be7f9179e.webp 400w,\n/static/51b35dd8ff1f3798e487860fd10ca896/58556/ce0560973c26d0a88f6f579be7f9179e.webp 800w,\n/static/51b35dd8ff1f3798e487860fd10ca896/99238/ce0560973c26d0a88f6f579be7f9179e.webp 1200w,\n/static/51b35dd8ff1f3798e487860fd10ca896/7c22d/ce0560973c26d0a88f6f579be7f9179e.webp 1600w,\n/static/51b35dd8ff1f3798e487860fd10ca896/f5c7a/ce0560973c26d0a88f6f579be7f9179e.webp 3644w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2606-markdown","title":"How Cannabidiol, or CBD, Can Help With Parkinson's Disease","slug":"how-cannabidiol-or-cbd-can-help-with-parkinsons-disease","content":"Parkinson’s disease is a neurodegenerative disorder that affects the substantia nigra, a section of the brain where dopamine, a neurotransmitter, is made. Neurotransmitters carry messages throughout your body via electrical and chemical signals; it’s through these signals that your brains receives the instructions to carry out everyday activities. \n\nDopamine regulates mood, behavior, sleep and cognition. In Parkinson’s disease, the brain cells that make dopamine progressively stop working, and as these cells die, protein bundles build up inside of them, causing inflammation and further compounding the disease. Thus, it’s no surprise that Parkinson’s patients experience hardship in these key life mechanisms; hardships that can diminish their quality of life. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nTo find a cure—or at least slow the disease’s progression, researchers are taking a closer look at cannabidiol (CBD), a chemical compound found in the cannabis plant.  \n\n### CBD May Help Relieve the Symptoms of Parkinson’s Disease\n\nSmall studies have found that CBD, which has little to no psychoactivity, can help [psychosis](https://www.ncbi.nlm.nih.gov/pubmed/18801821) and [improve sleep quality](https://www.ncbi.nlm.nih.gov/pubmed/24845114) in Parkinson’s disease patients. As well, anecdotal evidence indicates CBD may provide far-reaching symptom relief. \n\nIt’s not surprising that many patients report that CBD alleviates their symptoms: Among those in the medical marijuana community, CBD is known to help ease anxiety, depression, insomnia, muscle rigidity and pain—all of which are associated with Parkinson’s disease or are side effects of medications involved in a traditional treatment regimen for the disease.\n\nA small double-blind exploratory trial consisting of 21 Parkinson’s disease patients found that [participants who took 300 mg of CBD a day had higher quality of life scores](https://www.ncbi.nlm.nih.gov/pubmed/25237116), as opposed to those taking the placebo dose. While these results were vague and the study group small, the study nevertheless indicates that CBD could be beneficial, and should serve as encouragement for future studies. \n\nSome folks with Parkinson’s have already caught on to CBD’s benefits. [Jan Lavelle](https://www.hellomd.com/health-wellness/57a7cefba123030007ba033a/how-cannabis-helped-me-find-relief-from-parkinsons-disease) is a wellness consultant who was diagnosed with early-onset Parkinson’s disease at age 44; she takes a CBD tincture three times a day.\n\n“When people see me, and they find out that I've had Parkinson’s for eight years, they always say it doesn't seem like it,” she says.\n\nJan credits her CBD regimen in helping with her movement, relaxing her muscles and easing pain. Jan takes CBD like you would a supplement—half a dropperful of an 8:1 CBD to THC tincture, under the tongue, three times a day. \n\n“It took me probably a month or so just to get it in my system. I didn't feel it right away,” she says. She also notes that CBD is just one part of her strategy for managing her disease: Jan follows a healthy diet and exercises daily. \n\nRELATED: [A HOLISTIC APPROACH TO LIVING WITH PARKINSON’S DISEASE](https://www.hellomd.com/health-wellness/5a3c033a100a820006562f35/a-holistic-approach-to-living-with-parkinsons-disease)\n\n### Can CBD Treat Parkinson’s Disease? \n\nParkinson’s disease has no cure, and existing therapies only relieve symptoms or supply the body with dopamine; none address the destruction of dopamine-producing brain cells, which is the root cause of the disorder. Researchers are looking at CBD’s anti-inflammatory and neuroprotective properties in hopes of alleviating symptoms and perhaps even slowing, stopping and reversing disease progression.\n\n“The most promising aspect of cannabis to help Parkinson's patients, as well as any other neurodegenerative disease, lies in the plant’s anti-inflammatory properties, which impart nerve protection and possible reduction of amyloid buildup in brain cells,” says Dr. Perry Solomon, HelloMD’s chief medical officer.\n\nAmyloid is a protein that’s normally found throughout the body, but in Alzheimer’s disease it divides improperly, forming plaque in the brain that interferes with cerebral function. Parkinson’s and Alzheimer’s share common characteristics like the buildup of proteins in the brain, and it’s thought that some drugs that treat Alzheimer’s could also help Parkinson’s patients.\n\nDr. Solomon points to lab research in mice that used a combination of [tetrahydrocannabinol (THC) and CBD to reduce amyloid buildup](https://www.ncbi.nlm.nih.gov/pubmed/25125475), resulting in improved memory. \n\nResearch also suggests that CBD can help with reducing inflammation caused by microglial cells. Microglial cells in the brain “clean up” debris in neurodegenerative disorders, but there’s a caveat: The cleaning actions of microglia can be detrimental to surrounding cells. In patients with Parkinson’s disease, activated microglia are often found near dying, dopamine-producing cells.\n\nResearchers think that controlling this microglial action could have neuroprotective benefits. A study in a mouse model of Alzheimer’s disease suggests that [CBD’s anti-inflammatory properties weaken the actions of these microglial cells](https://www.ncbi.nlm.nih.gov/pubmed/17592514).\n\nAnd lastly, studies in rats have also shown that CBD is neuroprotective. According to a study published in 2007, [CBD protected brain cells that projected into the substantia nigra](https://www.ncbi.nlm.nih.gov/pubmed/17672854)—the part of the brain that’s affected in Parkinson’s disease and other neurological diseases. \n\nWhile these preclinical studies show much promise in developing effective treatments for Parkinson’s disease, much more work needs to be conducted—especially trials that have large sample sizes and clear objectives. Until then, Parkinson’s patients like Jan Lavelle will continue to use CBD and other cannabis constituents to manage the symptoms of their disease. \n\nPhoto credit: [Marina Durán](https://unsplash.com/@aguamarina)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/bd96d5a5dbe20b68ea085452692b824d/14b42/4250a8b8d66106aa9335806973228941.jpg","srcSet":"/static/bd96d5a5dbe20b68ea085452692b824d/f836f/4250a8b8d66106aa9335806973228941.jpg 200w,\n/static/bd96d5a5dbe20b68ea085452692b824d/2244e/4250a8b8d66106aa9335806973228941.jpg 400w,\n/static/bd96d5a5dbe20b68ea085452692b824d/14b42/4250a8b8d66106aa9335806973228941.jpg 800w,\n/static/bd96d5a5dbe20b68ea085452692b824d/47498/4250a8b8d66106aa9335806973228941.jpg 1200w,\n/static/bd96d5a5dbe20b68ea085452692b824d/0e329/4250a8b8d66106aa9335806973228941.jpg 1600w,\n/static/bd96d5a5dbe20b68ea085452692b824d/8e64b/4250a8b8d66106aa9335806973228941.jpg 2420w","srcWebp":"/static/bd96d5a5dbe20b68ea085452692b824d/58556/4250a8b8d66106aa9335806973228941.webp","srcSetWebp":"/static/bd96d5a5dbe20b68ea085452692b824d/61e93/4250a8b8d66106aa9335806973228941.webp 200w,\n/static/bd96d5a5dbe20b68ea085452692b824d/1f5c5/4250a8b8d66106aa9335806973228941.webp 400w,\n/static/bd96d5a5dbe20b68ea085452692b824d/58556/4250a8b8d66106aa9335806973228941.webp 800w,\n/static/bd96d5a5dbe20b68ea085452692b824d/99238/4250a8b8d66106aa9335806973228941.webp 1200w,\n/static/bd96d5a5dbe20b68ea085452692b824d/7c22d/4250a8b8d66106aa9335806973228941.webp 1600w,\n/static/bd96d5a5dbe20b68ea085452692b824d/86d6d/4250a8b8d66106aa9335806973228941.webp 2420w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2564-markdown","title":"What's So Great About Cannabidiol, or CBD?","slug":"whats-so-great-about-cannabidiol-or-cbd","content":"Cannabidiol (CBD) is a powerful chemical that occurs naturally in many types of cannabis. In fact, [CBD, the second most common cannabinoid, can be found in both medical cannabis and in hemp](https://www.hellomd.com/health-wellness/55f6ea9c65393944020d0000/what-is-hemp-cbd). While cannabis researchers and growers have spent a lot of time trying to understand and produce tetrahydrocannabinol (THC), in recent years the focus has begun to shift towards CBD. As we learn more about this incredible substance, we’re getting a better sense of just how much CBD has to offer folks suffering from a variety of conditions and symptoms.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Why Patients Use CBD\n\nPatients use CBD for many of same symptoms and conditions that THC is used to treat. For one thing, CBD is a potent pain reliever. Although [some studies show that CBD isn’t as effective as THC when treating pain](http://www.medicinalgenomics.com/wp-content/uploads/2013/01/Bergamaschi_2011.pdf), it’s sometimes a better option for certain patients. Those who like to use CBD often prefer it because it doesn’t have the same psychoactive effects that patients can get when using THC.\n\nWhile the pain relief achieved with CBD may be slightly less than the relief gained with THC, it’s still a large improvement for many. For those individuals who are sensitive to the effects of THC, CBD can be an option that results in a greater level of functionality. CBD has been used to treat pain associated with a number of issues including migraines, arthritis, musculoskeletal injuries and even cancer.  \n \nRELATED: [CBD (CANNABIDIOL): THE MEDICINE OF THE FUTURE](https://www.hellomd.com/health-wellness/56c52e887c6109000800009a/cbd-cannabidiol-the-medicine-of-the-future)\n\nOf course, pain relief is only one of [CBD’s medicinal benefits](https://www.hellomd.com/health-wellness/597fbfd2f15fe1002d7557dc/what-is-cbd-and-how-can-it-help-me). It’s also an effective anti-inflammatory agent. Because CBD can reduce stress and tension, it’s helpful in combating anxiety. It’s also used by many to treat seizures and convulsions resulting from conditions like epilepsy or multiple sclerosis. CBD helps insomnia patients get a full night's sleep. And it has even been used effectively for hard-to-treat conditions like [schizophrenia](http://www.mdpi.com/1424-8247/5/5/529/htm) and [substance addiction](http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4444130/). \n\nThese diverse properties make the CBD found in cannabis incredibly helpful in improving a wide range of conditions. In a HelloMD CBD study, 80% of CBD users said they found CBD to be “very effective” to “extremely effective” in treating their conditions. CBD was so effective that 42% of CBD users said they were able to replace their prescribed pharmaceutical medications with CBD-based cannabis products, giving up the pharmaceuticals completely. \n\nRELATED: [LARGEST CBD USAGE STUDY PUBLISHED BY HELLOMD](https://www.hellomd.com/health-wellness/5980e279f15fe13b757557d3/largest-cbd-usage-study-published-by-hellomd-with-brightfield-group)\n\nSome folks also use CBD to moderate the effects of THC. Many who find THC works best for their needs, still often suffer from negative side effects like memory impairment, mental confusion, psychoactivity, increased heart rate or anxiety. Luckily, CBD has been shown to reduce these side effects without reducing THC’s positive effects.\n\nA number of patients, myself included, keep some CBD around for times when they start to feel a negative effect from THC. By adding some CBD to the mix, it’s possible to quickly eliminate the negatives without giving up the benefits that are so helpful. \n\n### What to Watch Out for When It Comes to CBD\n\nCBD isn’t completely without its own potentially negative side effects. While CBD’s side effects are usually much less intense than those associated with THC, they still exist and should be mentioned.\n\nThough CBD has been widely popularized as the non-psychoactive form of cannabis, it can have some effects on your mind. Studies show that CBD can have a sedative effect, making patients feel tired or slow. Some patients have also reported feeling more depressed when using CBD alone. So, if you find yourself feeling a little out of sorts when taking CBD, you aren’t the only one. \n\nCBD can also be contraindicated for certain patients. For example, [patients with HIV-1 may want to stay away from CBD as some studies have shown that it can actually worsen disease progression and aggravate symptoms](https://www.medicinalgenomics.com/wp-content/uploads/2013/01/Bergamaschi_2011.pdf).\n\nCBD may also lower blood pressure—especially when combined with THC. So patients who already have dangerously low blood pressure should be cautious about using high-CBD cannabis before talking to a doctor. \n\nCBD has also been shown to decrease fertility in male patients, so it may not be the best choice for men who are trying to have children in the near future. \n\n### Striking a Healthy Balance Between CBD & THC\n\nWhile CBD is a powerful medicine on its own, many find that [CBD is most effective when balanced with a dose of THC](https://www.hellomd.com/health-wellness/59b98b19d5d69e4852948b2d/cbd-and-thc-a-perfect-balance-for-healing). This synergy between the two most common cannabinoids found in marijuana offers some unique benefits that neither can provide on their own. While CBD is incredibly effective in its own right, it doesn’t offer the same amount of pain relief as THC can. It’s also rarely as uplifting or energizing.\n\nThat said, THC’s side effects can be challenging to say the least. The potential psychoactivity, racing heart or anxiety may make it an intolerable treatment for some.\n\nWhen CBD is able to blend with THC, it often accentuates or even extends the duration of THC’s positive effects. CBD does all of this while reducing or eliminating THC’s negative effects. This can be crucial when treating many conditions. If you find yourself feeling like THC is too overwhelming, or CBD doesn’t seem to do enough, you may find that blending them together can work wonders.\n\nIn the next few installments of our Cannabis for Newbies series, we’ll continue looking at other better-known cannabinoids. Our next article will look at tetrahydrocannabivarin (THCV), which appears to help with weight loss, depression and even diabetes. \n\nPhoto credit: [pancakenap](https://www.flickr.com/photos/137401247@N04/)\n\nNeed a medical marijuana recommendation? [Consult with one of HelloMD’s knowledgeable doctors](https://www.hellomd.com/); it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/d9a859a7fe9dcc472c3a1739041995fe/14b42/9202a3417ad448ae21dd8bd2510d71d7.jpg","srcSet":"/static/d9a859a7fe9dcc472c3a1739041995fe/f836f/9202a3417ad448ae21dd8bd2510d71d7.jpg 200w,\n/static/d9a859a7fe9dcc472c3a1739041995fe/2244e/9202a3417ad448ae21dd8bd2510d71d7.jpg 400w,\n/static/d9a859a7fe9dcc472c3a1739041995fe/14b42/9202a3417ad448ae21dd8bd2510d71d7.jpg 800w,\n/static/d9a859a7fe9dcc472c3a1739041995fe/47498/9202a3417ad448ae21dd8bd2510d71d7.jpg 1200w,\n/static/d9a859a7fe9dcc472c3a1739041995fe/0e329/9202a3417ad448ae21dd8bd2510d71d7.jpg 1600w,\n/static/d9a859a7fe9dcc472c3a1739041995fe/3a985/9202a3417ad448ae21dd8bd2510d71d7.jpg 1855w","srcWebp":"/static/d9a859a7fe9dcc472c3a1739041995fe/58556/9202a3417ad448ae21dd8bd2510d71d7.webp","srcSetWebp":"/static/d9a859a7fe9dcc472c3a1739041995fe/61e93/9202a3417ad448ae21dd8bd2510d71d7.webp 200w,\n/static/d9a859a7fe9dcc472c3a1739041995fe/1f5c5/9202a3417ad448ae21dd8bd2510d71d7.webp 400w,\n/static/d9a859a7fe9dcc472c3a1739041995fe/58556/9202a3417ad448ae21dd8bd2510d71d7.webp 800w,\n/static/d9a859a7fe9dcc472c3a1739041995fe/99238/9202a3417ad448ae21dd8bd2510d71d7.webp 1200w,\n/static/d9a859a7fe9dcc472c3a1739041995fe/7c22d/9202a3417ad448ae21dd8bd2510d71d7.webp 1600w,\n/static/d9a859a7fe9dcc472c3a1739041995fe/3a674/9202a3417ad448ae21dd8bd2510d71d7.webp 1855w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2560-markdown","title":"Super Bowl Champ Marvin Washington Talks Cannabis & the NFL ","slug":"super-bowl-champ-marvin-washington-talks-cannabis-and-the-nfl","content":"Marvin Washington spent 11 years as a defensive end in the National Football League (NFL) with the New York Jets, San Francisco 49ers and the Denver Broncos; it was with the Broncos that he won the Super Bowl in 1998. During the course of his football career, Marvin sustained injuries that would affect him for the rest of his life. Like many players, he was given opioids to deal with his pain and to keep him out on the field. As players age, they face a number of challenges—among them, the realization that the painkillers they rely on can ultimately lead to a dead end. \r\n\r\n As a way out of this opioid dead end, many ex-NFL players, including Marvin, have turned to cannabis. The plant's anti-inflammatory, pain-fighting properties have helped these players manage their injuries with minimal side effects. \r\n\r\nThese players have also come to another realization—one that wasn't out in the open until a few years ago: that athletes involved in contact sports are vulnerable to chronic traumatic encephalopathy, or CTE. This brain disease—which is caused by frequent head injuries—can lead to mood and behavioral disorders, and ultimately dementia, depression and suicidal thoughts. Studies are showing that cannabis's neuroprotective properties may help those with this disease. \r\n\r\nArmed with this knowledge, Marvin and other players are now calling on the NFL to change its policies towards cannabis use. The policies they're pressing for would impact how the league approaches pain, brain health and overall player wellness. \r\n\r\n![NFL star Marvin Washington on cannabis and pain relief](https://hellomd-development.s3.amazonaws.com/articles-5a6f94368425e40008273a42-a2037af0-3fd0-4da2-8627-b3a0c9b79120/original.png)\r\n\r\nDr. Perry Solomon, HelloMD's chief medical officer, sat down with Marvin to talk about his cannabis use and advocacy, and the future of football.\r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\n### Q: How has cannabis helped you address injuries you sustained in the NFL? \r\n\r\nI played 11 years in the NFL, and I had seven surgeries, some major some minor. These injuries were things that happened in the off season. I didn't miss any time. But as you retire, and you get up there in years—it's been about 18 years since I've played in the NFL—I can feel those injuries; it's not just bumps and bruises. … Playing football was fun, but after you finish playing the game, there's a price you have to pay. \r\n\r\nI was introduced to cannabis, this industry, this movement about four-and-a-half years ago on the CBD (cannabidiol) side. It helps me achieve homeostasis at the age that I am—I just turned 52. I work out every day that I can. I attribute CBD to making me active, to letting me have an active lifestyle. \r\n\r\n### Q: What CBD products do you prefer to use? \r\n\r\nEverything that I use is from [Isodiol](https://isodiol.com/). I have a joint venture that I did with Isodiol last year. Instead of getting our CBD from hemp or the cannabis plant, we're getting it from hops. The bioavailability of hops-derived CBD is 85%, and this is something that has been a game changer for me. I can tell the difference. … I've been having it for the past six to eight months, and they're phenomenal. \r\n\r\nWe have water, salves, pills. The pills are called [ImmunAG](https://isodiol.com/isodiol-international-announces-us-sales-launch-hops-derived-cbd-product-immunag/)—it's time-released and deposits in the lower intestines. It's like my supplement. Before I work out, I put on our cream. I still lift, and I still do ballistic training where I'm jumping and stretching, so it definitely helps. I take the oil after working out in the morning.\r\n\r\nRELATED: [THE NFL & MARIJUANA: ONE SHOULD ADOPT THE OTHER](https://www.hellomd.com/health-wellness/56bb8f39add826000c00001f/the-nfl-and-medical-marijuana-one-should-adopt-the-other)\r\n\r\n### Q: Can you talk about the NFL's opioid problem and how cannabis can help address these issues?\r\n\r\nNFL players are four times more likely to abuse opiates than the rest of society—that tells you what's happening with my peers and people that I played with. We're being introduced to these opiates and benzodiazepines at a younger age. Take a guy like me: I started this pharmaceutical regimen of pills—anti-inflammatories and pain pills—from July all the way until January, and I played for 11 years. I'm supposed to go cold turkey? It doesn't work that way for a lot of guys. \r\n\r\nMost of the guys are old, out of shape, not active, and they're sore—these football injuries have immobilized them. I say microdose with [cannabis], take it every day and see how you feel—it usually makes a difference. … Most of the people I know who are using cannabis are guys that have been addicted to the opiates and pharmaceuticals. There's a plethora of them: Ricky Williams, Kyle Turley, Eben Britton, Jim McMahon—cannabis helps them. … But when a guy has an opiate addiction issue, I can't just say, \"Here take this oil or this vape.\"\r\n\r\nI had an ex-teammate call me years ago—he was living with his mother, taking 12 Percocets a day, hadn't played football in 15 years. He was looking in the laundry room thinking about drinking bleach—that's how low he was. Me just giving him CBD wasn't going to do the deal. I have cannabis doctors and nurses that I consult with, so we went at it as a team. We were able to wean him off of the opiates, but he had to go to a facility in Texas that uses CBD.\r\n\r\n### Q: You only use CBD products—how do you feel about the use of cannabis products with THC by NFL players? \r\n\r\nI'm all about full-plant cannabis—THC, THCA, CBD, CBN. Some guys, the thing that has helped them has been THC. Particularly as an anti-inflammatory, particularly for anti-anxiety and particularly for pain management. The NFL medical program has something called TUD—therapeutic use exemption—where they let guys that have ADHD take Ritalin and Adderall, which are banned substances according to WADA (World Anti-Doping Agency). The NFL lets these guys take it under doctor's orders. \r\n\r\nMy thing is in the states and municipalities where it's legal, do the same thing with cannabis. Instead of sending guys home after a hard practice with pain pills and anti-inflammatories, send them home with something that could be THC, CBD or a combination of both.\r\n\r\nWe're not talking about sending guys home with a blunt. There's all types of delivery systems: There's swabs, vapes, transdermal patches. There are plenty of ways these guys can medicate with cannabis, come back the next day and have no negative side effects.\r\n\r\n### Q: Does cannabis have medical applications in youth football? \r\n\r\nWhen you're talking about contact sports—especially football—I think it's a no-brainer. [Federal] patent 6630507 says that CBD is an antioxidant and neuroprotectant for the brain, in relationship to concussions. Why not CBD? It's non-psychoactive, not toxic, not addictive. Cannabis is being used with kids anyway, for epileptic strokes and seizures. \r\n\r\nConcussions happen in youth football; concussions happen in high-school football. [Raphael Mechoulam](https://www.vice.com/en_us/article/mvxde4/raphael-mechulam-father-cannabis-discover-thc) has said you can mitigate the symptoms of a concussion if within 30 minutes to an hour [you administer] a massive dose of CBD—this is what I'd like to see.\r\n\r\nThis is something that should be on every sideline of every football league from youth, to middle school, to high school, to college and definitely pro football. This is something that I think should be on the sidelines of any contact sport where there's a possibility of head trauma. \r\n\r\nI understand there will be trepidation from some parents about giving their kids THC. I would say use CBD, use very low doses of THC, but the thing with kids is that we're not giving them medical doses. I would say microdose with them. Give them oils or CBD gum—something they can take every day. \r\n\r\n### Q: Your cannabis advocacy goes beyond the NFL—let's talk about your lawsuit with Jeff Sessions. What do you hope to accomplish with that? \r\n\r\nWhat we hope to accomplish is for the highest court in the land to decide that cannabis as a Schedule I drug is unconstitutional. The government tried to get the case dismissed. We didn't get it dismissed—we got an expedited trial date for February 2018. I feel like we've won the first battle. \r\n\r\nFor me, being an African American, being an athlete and being in this space, when you look at the etymology of why Richard Nixon put it on Schedule I, he wanted to go after two groups: hippies, who were protesting the Vietnam war, and African Americans. \r\n\r\n[Nixon] had the [Shafer Commission](https://en.wikipedia.org/wiki/Shafer_Commission) that told him everything we're saying about cannabis now. He didn't go through a body of Congress or anything like that. He just put it on as Schedule I, so we're saying that it's unconstitutional and that it's racist—the etymology of [cannabis] being a Schedule 1 drug. \r\n\r\nI can't go to states that have a prohibition on THC, and I can't get an SBA (Small Business Administration) loan to start a business. Minorities already have an issue with lack of access to capital, but a lot of times the government steps in, and we can get these minority loans from the SBA, but we can't do that with cannabis being a Schedule I drug. \r\n\r\n### Q: Can you talk about social justice, diversity and inclusion in the cannabis industry—what does that look like? \r\n\r\nEven though minorities and Caucasians use marijuana at the same rate, [minorities are] getting arrested five to 12 times more than the majority. \r\n\r\nI want to see—like they're doing in Oakland and Los Angeles—the communities affected most by cannabis's Schedule I status—with the arrests, incarcerations, breaking up of families, the devastating penalties of having a non-violent felony and being sent away for years—I want see those communities participate now that it's gone from the black market to the green market. I don't want us to continue to go to jail while everybody else is going to the bank. That's why I believe there has to be a social equity program for the communities most affected. \r\n\r\nI think it all ties together. We don't want to do business as usual and end up looking like Silicon Valley. We want to do a better business—and when I say a better business, I say a better business for minorities, a better business for women, a better business for people of a lower socioeconomic status. \r\n\r\nCalifornia is expunging records. That's going to affect a million people, not just for the cannabis industry—that's not withstanding. It's going to put [people] back into society so they can vote, get federal housing, [have access to] loans, because they don't have this felony on their record anymore. \r\n\r\n### Q: What are your opinions on the descheduling versus rescheduling of marijuana?\r\n\r\nI think medical marijuana is a no-brainer. When it comes to adult use, that's something you take to the people. We as a society have said that [certain] things with a social ill are acceptable—we regulate and tax them through the government. Alcohol, tobacco and gambling all have connotations attached to them, but we've accepted them as a people. Why can't we do this with cannabis?\r\n\r\n### Q: Can you talk about chronic traumatic encephalopathy (CTE), the impact it might have on the future of the NFL and how cannabis can help?  \r\n\r\nSince the concussion lawsuit was filed in 2010, youth participation is down across the board. I believe people are aware of the head trauma that's associated with this game. Everybody is aware of orthopedic injuries that football players are going to have—my generation knew about them. I was willing to accept that, but I didn't know that there was a possibility that I could leave this game with a disease. \r\n\r\nThey just came out with a study that says it's not even about concussions, but the repetitive hitting, bashing of the head—especially if you're playing along the offensive-defensive line. Patient one of CTE was Mike Webster: He played 17 years as a center; a center leads with this head. He was getting his head hit 95% of the time he was on the football field. It's the repetitive hits, and then you have the concussions as well. That's going to build up a lot of tau protein. \r\n\r\nNow football moms and dads are aware of what can happen to their kids if they're playing this game. I wouldn't let my kid play football unless a football coach could come into my living room, sit down with me and say, \"I can guarantee you that little Marvin can play this game and he's not gonna get a brain disease.\"\r\n\r\nUntil you're able to do that with me, I can't let him play—and I think a lot of parents are there. No helmet or equipment stops a concussion. I think the thing that stops a concussion is going to come through science, and I believe that cannabis can go a long way in solving that issue for the NFL. \r\n\r\n### Q: Given the state of the NFL and football in general, would you currently let any of your children (or future children) play the game? \r\n\r\nI'd let them play Pop Warner; I'd let them play junior high—but not with helmets. Take the helmets off these kids until they're at least in high school. Your brain doesn't stop developing until you're 21, so what the hell are you doing out there with these kid in helmets at age 7?\r\n\r\nNick Buoniconti, an iconic NFL player, just came out with an initiative yesterday: He recommended that kids not have on helmets until the age of 14. You don't need to have helmets on these players to learn how to throw, to learn how to catch, to learn how to block, to learn how to tackle. In the '20s, '30s and '40s, nobody had on these helmets, but there was still a game of football. They were tackling the proper way. \r\n\r\nMy company is going to fund a league out of California. We have to find leather helmets that are durable, cost-efficient, etc. We're going to show kids how to play football. You can learn how to tackle and block the right way, instead of leading with your helmet. \r\n\r\nI'm not trying to kill football. I love the game of football. There are plenty of life lessons in football that are not in other sports—I'm only trying to make it safer. \r\n\r\n### Q: What can people do to combat cannabis's stigma? \r\n\r\nIf THC is working for you, show you're using it responsibly. Don't show that you're using it and feeding into a Cheech and Chong, Reefer Madness-type of stereotype. That's my biggest pet peeve with this industry. Everybody says, \"We're going to be different,\" but you go to conventions, and guys are walking around with full leaf marijuana suits and a hat—that's what the news people show. Let's show that this is responsible; let's show that this is a medicine.\r\n\r\nWe are just stewards and stakeholders, the dynamic athlete that's going to make this acceptable is probably in junior high school. In 2050, [cannabis] is going to be accepted everywhere, but we have to do it right—we can't have any setbacks.\r\n\r\nIf you're new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/4931fe1d93931769e4d43e14821a6bde/14b42/c9a3703dee4402ebfd66ceaced9f6e90.jpg","srcSet":"/static/4931fe1d93931769e4d43e14821a6bde/f836f/c9a3703dee4402ebfd66ceaced9f6e90.jpg 200w,\n/static/4931fe1d93931769e4d43e14821a6bde/2244e/c9a3703dee4402ebfd66ceaced9f6e90.jpg 400w,\n/static/4931fe1d93931769e4d43e14821a6bde/14b42/c9a3703dee4402ebfd66ceaced9f6e90.jpg 800w,\n/static/4931fe1d93931769e4d43e14821a6bde/47498/c9a3703dee4402ebfd66ceaced9f6e90.jpg 1200w,\n/static/4931fe1d93931769e4d43e14821a6bde/0e329/c9a3703dee4402ebfd66ceaced9f6e90.jpg 1600w,\n/static/4931fe1d93931769e4d43e14821a6bde/7019e/c9a3703dee4402ebfd66ceaced9f6e90.jpg 1870w","srcWebp":"/static/4931fe1d93931769e4d43e14821a6bde/58556/c9a3703dee4402ebfd66ceaced9f6e90.webp","srcSetWebp":"/static/4931fe1d93931769e4d43e14821a6bde/61e93/c9a3703dee4402ebfd66ceaced9f6e90.webp 200w,\n/static/4931fe1d93931769e4d43e14821a6bde/1f5c5/c9a3703dee4402ebfd66ceaced9f6e90.webp 400w,\n/static/4931fe1d93931769e4d43e14821a6bde/58556/c9a3703dee4402ebfd66ceaced9f6e90.webp 800w,\n/static/4931fe1d93931769e4d43e14821a6bde/99238/c9a3703dee4402ebfd66ceaced9f6e90.webp 1200w,\n/static/4931fe1d93931769e4d43e14821a6bde/7c22d/c9a3703dee4402ebfd66ceaced9f6e90.webp 1600w,\n/static/4931fe1d93931769e4d43e14821a6bde/c24b7/c9a3703dee4402ebfd66ceaced9f6e90.webp 1870w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2481-markdown","title":"Product Spotlight: Lord Jones CBD Pain & Wellness Lotion","slug":"product-spotlight-lord-jones-cbd-pain-and-wellness-lotion","content":"The [Lord Jones Pain and Wellness Pure CBD body lotion](https://www.hellomd.com/marijuana-undefined/5-1-pain-and-wellness-formula-body-lotion) is quickly becoming a favorite among those seeking fast relief from back pain, muscle spasms and more. Topicals—such as CBD-dominant balms, creams or lotions—are fairly new to many, but they’re catching on as more people experience their impressive pain relief, which—when used correctly—have little to no psychoactive effects. \r\n\r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\n### Whole Plant Extracts & Precise Cannabis Dosage \r\n\r\nThis particular Lord Jones lotion is made with a 5:1 formula of cannabidiol (CBD) to tetrahydrocannabinol (THC), with 100 mg of CBD and 20 mg THC per bottle. The lotion comes in a vacuum pump, which dispenses exactly 1 ml of lotion per pump, giving users control over their dosage, something that can be hard to achieve with a topical.\r\n\r\nLord Jones also added Frescolat, a natural cooling agent, so you feel a cooling sensation exactly where you apply the lotion. The topical also features the Lord Jones signature fragrance, which mimics a subtle bouquet of cannabis terpenes and celebrates the plant with a blend of sage, hemp, citrus and mint. (It also comes unscented for folks with sensitive noses.)\r\n\r\nAnother thing that sets Lord Jones apart is its use of whole plant extract. Most other companies make their CBD-based products with CBD isolate, which is easier to obtain and less expensive, but also not as potent. Because Lord Jones uses whole-plant extracts, its products benefit from [the entourage effect](https://www.hellomd.com/health-wellness/what-is-the-entourage-effect), a phrase cannabis researchers coined when they discovered that CBD and THC (as well as other compounds in the plant) work better together rather than in isolation.\r\n\r\nRELATED: [LORD JONES: LUXURY BRAND PROMOTES HEALTH & WELLNESS](https://www.hellomd.com/health-wellness/lord-jones-luxury-cannabis-brand-promotes-health-wellness)\r\n\r\n### Lotion Users Find Cures for Arthritis, Migraines & More\r\n\r\nYou don’t have to take our word on just how well this lotion works. [The Lord Jones Instagram account](https://www.instagram.com/thelordjones/) is full of patient testimonials about how the lotion has eased their ailments including arthritis, Lupus, fibromyalgia and migraines. Users rave about how quickly and effectively the lotion treats their condition compared to other medicines that provided no relief.\r\n\r\n> [One patient writes](https://www.instagram.com/p/BXgR5ZeDwP8/?taken-by=thelordjones), “Dear Lord Jones, I have terrible arthritis due to psoriasis. My feet and toes hurt so badly yesterday, I was going to take an OTC pain killer and instead used your Pain & Wellness lotion.  The relief was instant! I couldn’t believe it. I woke up this morning and had some pain so I used it again and my pain is gone. This is going to change medicine as we know it for sure. I’m so grateful!!!”\r\n\r\nAs more people experiment with cannabis-laden topicals and discover how effective they can be, Lord Jones envisions people using its CBD lotion for everyday applications like bug bites, sunburns or even as a hand cream. Friends of the Lord Jones founders who work as stylists in Hollywood have even had their female celebrity clients apply the lotion to the bottoms of their feet to prevent inflammation and pain while walking the red carpet in high heels. Basically, the possibilities are endless.\r\n\r\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/03f56307958122e2cc901249d9392789/14b42/c4e1b32b091ad1b9af06a85a1cdd5f38.jpg","srcSet":"/static/03f56307958122e2cc901249d9392789/f836f/c4e1b32b091ad1b9af06a85a1cdd5f38.jpg 200w,\n/static/03f56307958122e2cc901249d9392789/2244e/c4e1b32b091ad1b9af06a85a1cdd5f38.jpg 400w,\n/static/03f56307958122e2cc901249d9392789/14b42/c4e1b32b091ad1b9af06a85a1cdd5f38.jpg 800w,\n/static/03f56307958122e2cc901249d9392789/47498/c4e1b32b091ad1b9af06a85a1cdd5f38.jpg 1200w,\n/static/03f56307958122e2cc901249d9392789/0e329/c4e1b32b091ad1b9af06a85a1cdd5f38.jpg 1600w,\n/static/03f56307958122e2cc901249d9392789/4d521/c4e1b32b091ad1b9af06a85a1cdd5f38.jpg 2016w","srcWebp":"/static/03f56307958122e2cc901249d9392789/58556/c4e1b32b091ad1b9af06a85a1cdd5f38.webp","srcSetWebp":"/static/03f56307958122e2cc901249d9392789/61e93/c4e1b32b091ad1b9af06a85a1cdd5f38.webp 200w,\n/static/03f56307958122e2cc901249d9392789/1f5c5/c4e1b32b091ad1b9af06a85a1cdd5f38.webp 400w,\n/static/03f56307958122e2cc901249d9392789/58556/c4e1b32b091ad1b9af06a85a1cdd5f38.webp 800w,\n/static/03f56307958122e2cc901249d9392789/99238/c4e1b32b091ad1b9af06a85a1cdd5f38.webp 1200w,\n/static/03f56307958122e2cc901249d9392789/7c22d/c4e1b32b091ad1b9af06a85a1cdd5f38.webp 1600w,\n/static/03f56307958122e2cc901249d9392789/b8441/c4e1b32b091ad1b9af06a85a1cdd5f38.webp 2016w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2498-markdown","title":"How Cannabis Affects Sports Performance & Recovery ","slug":"how-cannabis-affects-sports-performance-and-recovery","content":"Whether you’re a fitness enthusiast or a professional athlete, the concept of using substances to enhance performance and recover from a hard workout or injuries is nothing new. Athletes of many sports resort to both legal and illegal means to boost performance and recuperate—sometimes with dire consequences. As the stigma surrounding cannabis slowly dissipates and as knowledge of its benefits continues to spread, it comes as no surprise that athletes are now using marijuana to aid in their training and recovery practices. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### How Do Athletes Enhance Their Performance & Recovery? \n\nEnhancement methods for athletes usually focus on either the physical or mental aspects of performance. Physically, athletes may adopt simple lifestyle changes like eating a high protein diet and supplementing with vitamins—or they may turn to more involved measures like hypoxic training, which makes the cardiovascular system more efficient by forcing the body to work out in low oxygen conditions.  \n\nAthletes may also take supplements to improve their mental state and boost focus. Caffeine is a popular, legal and easily accessible way to increase alertness, yet some athletes may turn to amphetamines or other illegally acquired substances, which can have severe side effects like organ failure and nerve damage. \n\nRecovering quickly after intense workouts or after injuries is key for athletes—especially professionals whose livelihoods depend on the performance and the wellness of their bodies. Traditional methods of recovering from minor sports injuries include rest, icing, massage and using compression garments. For professional athletes, methods of recovery can be more extreme. They may undergo surgery to repair torn tissue, and many are prescribed opioids in order to cope with pain. \n\nOpioid misuse in professional sports has gained much attention recently, with former and current NFL players admitting to excessive opioid use. A [2011 study surveyed 644 retired NFL players](http://www.drugandalcoholdependence.com/article/S0376-87161100002-0/fulltext)—52% of those interviewed used opioids during their career, with 71% reporting misuse. In addition, 15% of those reporting misuse during their career reported current misuse of opioid pain medications. \n\n### How Can Cannabis Aid Sports Performance & Recovery?\n\nAn increasing number of athletes are using cannabis to enhance their performance due to its ability to:\n\n* enhance focus.\n* reduce anxiety.\n* eliminate feelings of fatigue. \n\nPlenty of anecdotal and preliminary research exists to support using cannabis for these purposes, although studies aren’t specific to sports enhancement. For example, adults with ADHD often medicate with cannabis because it helps them relax and focus—some even prefer it over prescription medications. A study that came out earlier this year found [preliminary evidence supporting cannabis use for ADHD](http://www.sciencedirect.com/science/article/pii/S0924977X17302377).\n\nMeanwhile, [CBD has been shown to have anti-anxiety properties](https://www.ncbi.nlm.nih.gov/pubmed/22729452) by [mediating receptors in the body’s endocannabinoid system](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/). And finally, those with conditions that can lead to fatigue, like depression and stress, often report that using cannabis can energize them and help them function. While not traditionally thought of as an energizing substance, several cannabis strains are known specifically for giving users a boost—among them are Durban Poison, Green Crack and Ghost Train Haze. \n\nRELATED: [THE 420 GAMES CELEBRATES ATHLETES, HEALTHY LIVING & CANNABIS](https://www.hellomd.com/health-wellness/567715092829830008000034/the-420-games-celebrates-athletes-healthy-living-and-cannabis)\n\nCannabis’s anti-inflammatory and neuroprotective properties can help athletes recover from training and injury, and its powerful pain-fighting abilities are already being advocated by those seeking alternatives to opioids. Athletes looking to recuperate after an intense workout tend to use CBD for its anti-inflammatory properties. [CBD plays a part in how our bodies process pain](https://www.ncbi.nlm.nih.gov/pubmed/28826543), and there’s already a large body of preclinical evidence that can vouch for the molecule’s ability to treat different acute, inflammatory and neurological pain. \n\nCannabis can also work in concert with opioids to magnify the pain-relieving properties of these narcotics, leading to overall reduced opioid use. In fact, cannabinoids are so effective in fighting pain that some athletes have turned to cannabis in lieu of opioids—regardless of whether their sport deems its use legal. Many studies, including one HelloMD conducted with UC Berkeley have found that a [high percentage of people regard cannabis as effective or more effective than opioids in pain management](https://www.hellomd.com/health-wellness/595413ae914ae4001b40307a/hellomd-and-uc-berkeley-release-study-on-cannabis-use-as-a-substitute-for-opioid-and-non-opioid-based-pain-medication). Given all of these reports, it comes as no surprise that pro athletes are also using cannabis in this manner. \n\nAnother property of cannabis that makes it especially useful in contact sports is neuroprotection. Both CBD and THC have shown neuroprotective properties in various studies, but the exact mechanism of how these molecules help preserve brain cell function and structure needs to be further studied. Researchers cite the many ways this might occur: from activation of CB1 and CB2 receptors to direct action on nerve cells. A 2017 review article concluded that [phytocannabinoids showed therapeutic promise for traumatic brain injuries](https://www.frontiersin.org/articles/10.3389/fphar.2017.00069/full), further cementing reasons why this plant is so popular among NFL players—many of whom suffer from chronic traumatic encephalopathy (CTE), a type of degenerative brain disease that arises from repeated impacts to the head. \n\n### How Can Cannabis Be Integrated Into a Training & Recovery Regimen?\n\nCannabis can complement many traditional and holistic training approaches as well as supplement a recovery regimen. It’s typically easier to use cannabis for recovery than it is for performance. This is because athletes using cannabis as part of a training strategy must consider many different mental and physical factors. \n\nWhen used properly, cannabis can help athletes relax and focus during workouts and competitions. For VapeXhale Founder [Seibo Shen](https://www.hellomd.com/people/569c5569aadede0008000012/seiboshen/questions/following), a jiu-jitsu fighter and strength trainer for combat athletes, cannabis allows his clients to be “supple leopards”—calm, yet also dynamic and ready to spring into action. \n\nSeibo works closely with athletes to fine-tune a regimen that works best for their body. He puts an emphasis on getting his clients to establish athletic goals and then uses cannabis to help them zero in on those goals. “Weed brings you back to a child's mind,” he says. “You see something interesting and your attention focuses on that interesting thing. If we make that thing your competition—that's when we increase performance. And it's not just the weed—it's the full process.”\n\nSeibo has managed to develop a pre-workout routine that addresses a person’s unique biochemistry. Before every session, athletes in Seibo’s gym partake in a five-minute yoga breathing exercise after which the athletes microdose caffeine and consume a landrace sativa strain. The yoga breathing exercise, which is typically “Breath of Fire,” a kundalini breathing technique, brings the whole class into a consistent mindset. “That way when we administer the medicine, people aren’t just super high and caffeinated, while other people are lethargic,” he says. \n\nIntegrating cannabis into a recovery regimen is much simpler: Athletes experiment to figure out how to harness cannabis’s anti-inflammatory and pain-fighting properties to suit their needs. For athletes who are using opioids to cope with pain, cannabis can either supplement opioid use or replace the drugs altogether. Sleep is one of the most important factors in helping the body heal, but it’s often disrupted for those in pain—cannabis, with its analgesic and sleep-inducing qualities, can be especially beneficial for athletes. \n\n\n### Sativas & High CBD Products Tend to Be Athlete Favorites\n\nEvery individual is different, but based on research and anecdotal evidence from athletes who use cannabis in their training regimens, here are some generalizations that can serve as a good jumping-off point for those interested in incorporating cannabis into their fitness routine. \n\nTo encourage focus and energize yourself before a workout, a sativa works best—Seibo uses the landrace sativa Red Congo to help his clients hone their focus. Other sativa strains known for their uplifting effects are [Durban Poison](https://www.hellomd.com/strains/5a7cb16cd520d60009f4f4a3), the “espresso of cannabis strains”; [Green Crack](https://www.hellomd.com/strains/5a7cc89cd520d60009f4f4a8), whose name speaks for itself; and [Harlequin](https://www.hellomd.com/strains/5a9d9ad8fdb6dd00088d0cf1), whose high CBD content is a good fit for those who want to avoid THC.   \n\nAthletes like to use high CBD products or strains to help them recover after workouts or injuries, while indica-dominant THC edibles can also help athletes sleep, leading to faster recovery times. If you’re feeling a lot of pain and want immediate relief, vaping is the best method of consumption, as most athletes usually avoid smoking due to the irritation it can cause to the throat and lungs. Edibles and tinctures provide longer-lasting relief, but may take a while to kick in. \n\nPhoto credit: [Justin Ng](https://unsplash.com/@justinng)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3513513513513513,"src":"/static/e6e65d16ec71c59dd3203ce865d9ff61/14b42/4217f4c39b6495d7997b3f1aaa01dca3.jpg","srcSet":"/static/e6e65d16ec71c59dd3203ce865d9ff61/f836f/4217f4c39b6495d7997b3f1aaa01dca3.jpg 200w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/2244e/4217f4c39b6495d7997b3f1aaa01dca3.jpg 400w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/14b42/4217f4c39b6495d7997b3f1aaa01dca3.jpg 800w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/47498/4217f4c39b6495d7997b3f1aaa01dca3.jpg 1200w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/0e329/4217f4c39b6495d7997b3f1aaa01dca3.jpg 1600w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/d2452/4217f4c39b6495d7997b3f1aaa01dca3.jpg 4000w","srcWebp":"/static/e6e65d16ec71c59dd3203ce865d9ff61/58556/4217f4c39b6495d7997b3f1aaa01dca3.webp","srcSetWebp":"/static/e6e65d16ec71c59dd3203ce865d9ff61/61e93/4217f4c39b6495d7997b3f1aaa01dca3.webp 200w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/1f5c5/4217f4c39b6495d7997b3f1aaa01dca3.webp 400w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/58556/4217f4c39b6495d7997b3f1aaa01dca3.webp 800w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/99238/4217f4c39b6495d7997b3f1aaa01dca3.webp 1200w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/7c22d/4217f4c39b6495d7997b3f1aaa01dca3.webp 1600w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/3a911/4217f4c39b6495d7997b3f1aaa01dca3.webp 4000w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2293-markdown","title":"Top 5 Lifestyle Changes to Help Combat PTSD","slug":"top-5-lifestyle-changes-to-help-combat-ptsd","content":"Post Traumatic Stress Disorder (PTSD) is likely to [affect 7.8% of Americans at some point in their lives](http://www.ptsd.ne.gov/what-is-ptsd.html) and can be truly debilitating without proper treatment. \n\nSo what is PTSD, exactly? It’s defined as [a mental health issue that can develop after experiencing or witnessing a life-threatening event](https://www.ptsd.va.gov/public/ptsd-overview/basics/what-is-ptsd.asp), specifically combat, natural disasters, car accidents or sexual assault.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nThe most common treatment for PTSD is the use of pharmaceuticals, specifically antidepressants and opioids. These prescription drugs can be effective, but also [addictive](https://www.healthline.com/health/opioids-and-related-disorders#overview1) and [harmful](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4970636/) in the long term, which is why so many with PTSD look for alternative and effective options. Luckily, there are holistic treatments and lifestyle changes that can help.\n\nRELATED: [NEW FINDS ON PTSD AND MEDICAL MARIJUANA](https://www.hellomd.com/health-wellness/55fa22d93262620006740000/new-finds-on-ptsd-and-medical-marijuana)\n\n### Holistic Treatments for PTSD Can Include Cannabis\n\nVeterans Affairs and other reputable organizations rightly state that there’s little to no medical research proving cannabis to be a safe and effective treatment for PTSD. But this is misleading. While the current medical research is sparse, it’s largely because cannabis is classed as a Schedule 1 drug, making it all but impossible to get medical research trials approved. \n\nBut plenty of [anecdotal evidence shows cannabis to be an effective treatment option](https://www.washingtonpost.com/news/powerpost/wp/2017/11/06/veterans-tell-of-medical-marijuana-use-in-defiance-of-backward-federal-policy/?utm_term=.ac62176c0982). In fact, observational and anecdotal research on her own psychiatric patients led Dr. Sue Sisley to begin her cannabis and PTSD research. She’s now the principal investigator on the first [FDA-approved clinical trial testing the efficacy of medical marijuana as a treatment for PTSD](https://tonic.vice.com/en_us/article/aemv44/the-fda-finally-approved-a-weed-trial-for-vets-with-ptsd-weedweek2017). \n\nIf you’re looking to add medical marijuana to your routine in the hopes of finding relief from PTSD, try an anxiety-relief tincture as a good way to start. It’s a liquid that you take sublingually (under the tongue) so there’s no smoking or vaping involved. The high CBD content is good for treating PTSD and inflammation.\n\nIf you’d like to vape or smoke, a strain that seems to work well for combating PTSD symptoms is Mr. Nice. It’s an indica-dominant strain that people use not only for PTSD but insomnia and chronic pain, too. \n\n`embed: https://www.youtube.com/watch?v=ZUJ13-kqsRU`\n\n### Support Systems for PTSD Sufferers\n\nA 2007 study looked at the robust literature regarding [social support and its effect on stress and mental health](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2921311/). The review concluded that there are “protective effects of having access to rich and functional social networks on maintaining physical and psychological health.” \n\nIf you’re suffering from PTSD and looking for social support outside of your network of family and friends, try attending a PTSD support group. You can search the [support group finder on _Psychology Today_’s website](https://groups.psychologytoday.com/rms/) to locate a group near you. \n\n### Trauma-Sensitive Yoga to Help Treat PTSD\n\nOftentimes, those with PTSD complain of loss of awareness when it comes to their physical and emotional state in the present moment. Since yoga focuses on being fully present, it shows promise as a complementary treatment for those suffering from PTSD. \n\nA 2017 study published in _The Journal of Alternative and Complementary Medicine_ looked at [the effectiveness of trauma-sensitive yoga for managing PTSD](https://www.ncbi.nlm.nih.gov/pubmed/28458503). Thirty-one adult women with PTSD from early childhood trauma participated in the study and the researchers concluded that yoga helps “regulate affective arousal, increases ability to experience emotions safely in the present moment, and promotes a sense of safety and comfort within one’s body.” \n\nWhile yoga shouldn’t be used as a singular treatment for PTSD, it’s a good complementary lifestyle change to help strengthen the efficacy of primary treatments. \n\n### Increased Exercise to Manage PTSD Symptoms\t\n\n[Exercise is a well-known and effective stress reliever](https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469). It releases endorphins, which help improve and elevate mood. But exercise—specifically movement that engages your arms and legs—is also great for practicing mindfulness. Good exercises to choose from include boxing, running, swimming, dancing and rock climbing. Engaging in 30 minutes of these types of activities daily can help manage symptoms of PTSD by lowering stress levels and encouraging awareness of emotional and physical feelings. \n\n### Exposure Therapy to Help Ease PTSD\n\nAnother psychological treatment that’s widely used to treat PTSD is exposure therapy, which focuses on confronting fears rather than avoiding them. The idea behind exposure therapy is that while avoiding fears that relate to traumatic experiences can be a viable option in the short term, it’s actually healthier in the long run to confront those fears. A psychologist can identify the type of exposure therapy method that would be the best path for you.\n\nA 2011 study looked at the [wide body of medical research regarding exposure therapy and PTSD](https://www.researchgate.net/profile/Alexander_Jordan4/publication/286451217_Exposure_therapy_for_PTSD/links/566a2ddb08aea0892c49ea10/Exposure-therapy-for-PTSD.pdf). This study concluded that exposure therapy, following a wide range of traumas, has a long and successful clinical history, and recent research generally supports the efficacy of exposure treatment for PTSD. \n\nIf you’re struggling with PTSD, remember, you’re not alone. It’s important to talk with your doctor before making any changes to your prescription medicine routine, but these and other lifestyle changes could be important pieces to the puzzle of helping ease your PTSD symptoms.\n\nPhoto Credit: [Andrik Langfield Petrides](@the_alp_photography)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. \n\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3513513513513513,"src":"/static/7737dc7c2547e75b6da50b862ddf1510/14b42/514513d0f8fabdedf6c7d00e138309da.jpg","srcSet":"/static/7737dc7c2547e75b6da50b862ddf1510/f836f/514513d0f8fabdedf6c7d00e138309da.jpg 200w,\n/static/7737dc7c2547e75b6da50b862ddf1510/2244e/514513d0f8fabdedf6c7d00e138309da.jpg 400w,\n/static/7737dc7c2547e75b6da50b862ddf1510/14b42/514513d0f8fabdedf6c7d00e138309da.jpg 800w,\n/static/7737dc7c2547e75b6da50b862ddf1510/47498/514513d0f8fabdedf6c7d00e138309da.jpg 1200w,\n/static/7737dc7c2547e75b6da50b862ddf1510/3ea67/514513d0f8fabdedf6c7d00e138309da.jpg 1388w","srcWebp":"/static/7737dc7c2547e75b6da50b862ddf1510/58556/514513d0f8fabdedf6c7d00e138309da.webp","srcSetWebp":"/static/7737dc7c2547e75b6da50b862ddf1510/61e93/514513d0f8fabdedf6c7d00e138309da.webp 200w,\n/static/7737dc7c2547e75b6da50b862ddf1510/1f5c5/514513d0f8fabdedf6c7d00e138309da.webp 400w,\n/static/7737dc7c2547e75b6da50b862ddf1510/58556/514513d0f8fabdedf6c7d00e138309da.webp 800w,\n/static/7737dc7c2547e75b6da50b862ddf1510/99238/514513d0f8fabdedf6c7d00e138309da.webp 1200w,\n/static/7737dc7c2547e75b6da50b862ddf1510/6edf8/514513d0f8fabdedf6c7d00e138309da.webp 1388w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2309-markdown","title":"Can Cannabis Cause or Prevent Seizures?","slug":"can-cannabis-cause-or-prevent-seizures","content":"Recent studies published within six months of each other make two diametrically opposed claims: One points to cannabis as the likely cause of seizures while the other states that cannabis may prevent them. But the connection between marijuana and seizures is a complex one. And while these studies are grabbing headlines for their contradictory statements, it’s important to remember that they arise from highly limited studies that don’t involve the kinds of “natural” cannabis products typically used for medicinal purposes.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Marijuana & Seizures: A Complicated Relationship\n\nThe question of whether—and how—cannabis can affect seizure activity in the brain has been raised numerous times. Anecdotal evidence from a number of medical cannabis consumers says that it can in both ways. \n\nPeople with seizure disorders, and parents of children who have them, claim that cannabis, particularly cannabidiol (CBD), reduces the frequency and severity of seizures. Now, a study carried out in the spring of 2017 by researchers at the New York University Langone Medical Center appears to [confirm CBD’s beneficial effects](https://www.scientificamerican.com/article/marijuana-treatment-reduces-severe-epileptic-seizures/), to an extent.\n\nOn the other hand, some people say that their seizures resulted from smoking or eating cannabis, and some mainstream medical publications list seizures as a risk of cannabis use. In September 2017, another study conducted at Japan’s University of Tsukuba appeared to confirm that as well, with research that showed high doses of [tetrahydrocannabinol (THC) and “spice,” a synthetic form of marijuana, could actually trigger seizures](https://www.medicalnewstoday.com/articles/319528.php). \n\nWho’s right? The answer is skewed by the limitations of these studies, both of which are based on artificial conditions and highly specific forms of cannabis that most medical consumers don’t typically encounter.  \n\n### CBD Oil May Help Treatment-Resistant Seizures\n\nThe New York University study, and a few other studies, were prompted by comments from parents of children with severe forms of epilepsy such as Dravet Syndrome, which causes almost constant seizure activity and is often resistant to standard medications. These parents said that [cannabis was able to reduce a child’s seizure activity](https://www.epilepsy.com/learn/treating-seizures-and-epilepsy/other-treatment-approaches/medical-marijuana-and-epilepsy) when no other medications could.  \n\nRELATED: [NEW STUDY PROVES EFFICACY OF CBD FOR CHILDREN’S EPILEPSY](https://www.hellomd.com/health-wellness/594a9ddf3a69ee00319c5136/new-study-proves-efficacy-of-cbd-for-childrens-epilepsy)\n\nTo test these claims, researchers compared an FDA-approved cannabis-based medication called Epidiolex—a 99% pure CBD oil concentrate—to both a placebo and a standard epilepsy medication called Onfi. Compared to the placebo, 54% of patients taking Epidiolex had fewer seizures—and in 2%, seizures stopped altogether. Compared to Onfi though, the study found minimal differences in effectiveness. Based on these results, epilepsy specialists have cautiously allowed that Epidiolex could be used for “compassionate care” when other medications fail to work.\n\nBut that study looked only at a single, FDA-approved medication based on CBD—and the study was funded by its manufacturer, GW Pharmaceuticals. Still, this study does suggest that CBD plays a role in suppressing seizures and adds more evidence to the growing list of health benefits provided by this non-psychoactive cannabis compound. \n\n### Could THC & “Spice” Trigger Seizures?\n\nIn stark contrast, researchers in the Tsukuba study claim that cannabis can cause seizures—but only certain strains, in high doses and in mice. The study worked only with very high concentrations of natural THC, the psychoactive ingredient responsible for marijuana’s “high,” and found that in these controlled circumstances THC could in fact trigger seizures. \n\nThe same study examined the [seizure-causing effects of one form of synthetic marijuana, known as “spice”](https://www.livescience.com/57747-synthetic-marijuana-risks.html). Spice was developed in the early 2000s as a way to get the marijuana high without the traces of THC that could show on a drug test. Since then, more than 150 different variants of spice have been lab-created, all of them far more potent than natural cannabis. \n\nLike the natural cannabis compounds CBD and THC, spice in all its forms binds to the body’s natural endocannabinoid receptors. But although spice stimulates those receptors in ways similar to THC, it doesn’t behave in the body the same way that natural cannabis does, and that can cause very different effects.   \n\nWhat’s more, spice usually contains other substances that also break down and create byproducts that most likely cause actions of their own on the endocannabinoid receptors. The Japanese study focused on just one variant of spice, called JWH-018, administering it in very high doses, and found that this drug can also trigger seizures.\n\nSpice can’t replicate the health benefits of natural cannabis and is sought after mostly by recreational users for its potency and ability to cheat a drug test. And although they sound a warning about the danger of seizures caused by cannabis, the Tsukuba research team acknowledge that those results come from administering concentrated forms of THC and JWH-018 at doses far higher than the typical consumer of recreational or medicinal cannabis would ever seek out. CBD was not included in this study at all.\n\n### The Cannabis-Seizure Connection Needs More Study\n\nIt’s clear there’s a connection between cannabis and seizures, but it isn’t entirely clear what that connection is. \n\nFor now, though, research indicates—and personal experiences validate—that CBD can calm seizure activity. And mainstream healthcare professionals point out that the [risk of having a seizure from using cannabis](http://www.mayoclinic.org/drugs-supplements/marijuana/safety/hrb-20059701) is largely confined to a few specific groups: people who already have a seizure disorder, or who take anti-seizure medications or antipsychotic drugs that have their own risk of causing seizures. \n\nMore comprehensive research could unravel the complicated relationship between cannabis and seizures, but federal regulations on marijuana keep it on the DEA’s Schedule 1 of highly addictive and dangerous drugs. That makes it difficult to conduct the rigorous research that clears the air and helps cannabis consumers find the answers they’re looking for.\n\nPhoto credit: [Brian Shamblen](https://www.flickr.com/photos/23972840@N04/)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  \n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAANABQDASIAAhEBAxEB/8QAFwAAAwEAAAAAAAAAAAAAAAAAAAQFA//EABYBAQEBAAAAAAAAAAAAAAAAAAIAAf/aAAwDAQACEAMQAAABVblVxYiJi//EABkQAQACAwAAAAAAAAAAAAAAAAIBAxIhIv/aAAgBAQABBQKuMEeGreitxGrGs//EABURAQEAAAAAAAAAAAAAAAAAAAAR/9oACAEDAQE/AVf/xAAVEQEBAAAAAAAAAAAAAAAAAAAAEf/aAAgBAgEBPwFH/8QAGhAAAgMBAQAAAAAAAAAAAAAAAAECETEQQf/aAAgBAQAGPwKXqLhhr5o1eH//xAAcEAEAAgIDAQAAAAAAAAAAAAABABEhMUFRYXH/2gAIAQEAAT8hBIHJcrUa59jWpj5Hy7YjWxiE8hqf/9oADAMBAAIAAwAAABD/AB//xAAWEQEBAQAAAAAAAAAAAAAAAAABABH/2gAIAQMBAT8QAtX/xAAWEQEBAQAAAAAAAAAAAAAAAAABEBH/2gAIAQIBAT8QVDI//8QAHRABAQACAgMBAAAAAAAAAAAAAREAITFBUWFxof/aAAgBAQABPxCpcr0B1H7heHpm1CI33vnxlSwVIEN8XIG7Ui+Xbxze8kO4k1o3P3EHdygLPmf/2Q==","aspectRatio":1.5037593984962405,"src":"/static/8a1458b1d19d701b7ef2c46df25b6626/14b42/d615f5a3a08b5c65d071caa359296ec0.jpg","srcSet":"/static/8a1458b1d19d701b7ef2c46df25b6626/f836f/d615f5a3a08b5c65d071caa359296ec0.jpg 200w,\n/static/8a1458b1d19d701b7ef2c46df25b6626/2244e/d615f5a3a08b5c65d071caa359296ec0.jpg 400w,\n/static/8a1458b1d19d701b7ef2c46df25b6626/14b42/d615f5a3a08b5c65d071caa359296ec0.jpg 800w,\n/static/8a1458b1d19d701b7ef2c46df25b6626/47498/d615f5a3a08b5c65d071caa359296ec0.jpg 1200w,\n/static/8a1458b1d19d701b7ef2c46df25b6626/a6974/d615f5a3a08b5c65d071caa359296ec0.jpg 1536w","srcWebp":"/static/8a1458b1d19d701b7ef2c46df25b6626/58556/d615f5a3a08b5c65d071caa359296ec0.webp","srcSetWebp":"/static/8a1458b1d19d701b7ef2c46df25b6626/61e93/d615f5a3a08b5c65d071caa359296ec0.webp 200w,\n/static/8a1458b1d19d701b7ef2c46df25b6626/1f5c5/d615f5a3a08b5c65d071caa359296ec0.webp 400w,\n/static/8a1458b1d19d701b7ef2c46df25b6626/58556/d615f5a3a08b5c65d071caa359296ec0.webp 800w,\n/static/8a1458b1d19d701b7ef2c46df25b6626/99238/d615f5a3a08b5c65d071caa359296ec0.webp 1200w,\n/static/8a1458b1d19d701b7ef2c46df25b6626/d5052/d615f5a3a08b5c65d071caa359296ec0.webp 1536w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":180,"numPages":20,"currentPage":16,"id":5084,"name":"CBD","slug":"cbd","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}