{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/cold/","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_3169-markdown","title":"DIY Recipe:  Immune-Boosting Sweet & Spicy Pineapple Wellness Shots","slug":"diy-recipe-immune-boosting-sweet-and-spicy-pineapple-wellness-shots","content":"The winter season brings the holidays and festive fun, but along with that, it's the season for colds and flu. And this year, we have COVID-19 added into the mix.\n\nAs we move into colder, darker days, staying healthy is a must. The good news: you can give your immune system an extra advantage with today's hottest health trend: [wellness shots](https://lcrhealth.com/wellness-shots-juice/). Sipping these tiny, tasty \"shots\" of nutrient-rich juices, spices, and herbs will give you immune-boosting vitamins and herbs. Added to your daily wellness routine, it's a powerhouse immunity boost.\n\nCommercially prepared wellness shots can cost more than $4 (and we've seen them cost as much as $8) for a two-ounce bottle. But you can make a big batch of your favorite wellness shots at home for a fraction of that price using healthy, natural ingredients that you may already have in your kitchen. \n\nWhat's more, you can power up your wellness shots with immune-boosting additives like high-quality CBD. Below is a guide to making your CBD-infused wellness shots by mixing and matching popular ingredients from your supermarket or natural food store.\n\n### What's a Wellness Shot?\n\nWellness shots are taking the health and fitness world by storm. They're very small, highly concentrated concoctions made from an array of nutrient-rich ingredients, and they're [widely praised by fitness and wellness advocates](https://minimalistbaker.com/lemon-ginger-turmeric-wellness-shots/) for their ability to deliver a potent brew of vital vitamins, minerals and other nutrients, without racking up a lot of extra calories.\n\nThe current wellness shot craze builds on the popularity of an old wellness staple, nutrient \"shots\" made from wheatgrass, and a few other ingredients added for taste. Now, though, wellness shots come in all kinds of flavors and nutrient combinations, although most of them are built around a core set of ingredients that includes apple cider vinegar, turmeric, and pepper.  \n\nWellness shots sound healthy, [but are they](https://wexnermedical.osu.edu/blog/are-wellness-shots-effective#:~:text=Wellness%20shots%20are%20typically%20small,cider%20vinegar%2C%20turmeric%20and%20ginger.&text=Ginger%20can%20help%20reduce%20nausea%20and%20bloating%20of%20the%20stomach.)?  Some nutrition experts say that wellness shots are too small to make a considerable contribution to your overall daily nutrient intake, but they can pack a more powerful nutritional punch, more than an equivalent glass of fortified juice. \n\nA wellness shot can have significantly fewer calories than that glass of juice, too, but these little drinks aren't calorie free – and depending on ingredients, some two-ounce wellness shots can contain over one hundred calories a 2 ounce serving!\n\nOther wellness experts point out that an extra boost of vitamins and minerals is never a bad idea, especially during times of stress. Wellness shots aren't a substitute for a healthy diet that's rich in fruits, vegetables, and healthy oils, but they are usually made with these and other ingredients that have documented health properties, so they can add nutrients that you might otherwise be missing.  \n\n### How to Build Your Best Wellness Shot\n\nTo make your own wellness shots, you'll need a few basics and a willingness to try different combinations of fruits, veggies, and spices.  \n\nWe think a juicer works best to blend your ingredients because it immediately produces a pulp-free drink, but you can also use a blender and strain the resulting mixture to eliminate pulp and other materials. Other useful tools include a grater and pepper grinder.\n\n### Start With the Essentials\n\nWellness shots can taste sweet, spicy, or tart – or any combination of these. But just about all of them [are built around three nutrient-rich, natural ingredients](https://greatist.com/eat/recipe/diy-wellness-shots):\n\n### 1. Apple Cider Vinegar\n\nApple cider vinegar, or ACV, has been a home remedy staple for years, and now it's one of the stars of the modern wellness movement.  ACV is made from fermented apples that have been further treated with friendly bacteria to create acetic acid, the ingredient that seems to be responsible for its [health benefits](https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar).  \n\nACV contains potassium and some amino acids and antioxidants, and research suggests it can help balance blood sugar levels and lower cholesterol. ACV may also help the skin by destroying surface bacteria and balancing skin pH.\n\n### 2. Turmeric\n\n![1.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/1_2ea3c2f52b.png)\n\nTurmeric, especially its main active ingredient curcumin, has plenty of [documented health benefits](https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric). This golden spice is a natural anti-inflammatory that can be as effective as some prescription medications, and it can boost the activity of natural antioxidants.\n\nAlong with those benefits, turmeric can boost heart health and elevate levels of brain-derived neurotrophic factor, or BDNF, a chemical that supports memory and cognition. That's why some research suggests turmeric can help delay or reverse dementia and other kinds of memory loss.  Turmeric may also play a key role in preventing or slowing the development of certain cancers.  \n\nTurmeric is a potent natural healer on its own, but black pepper can boost curcumin absorption by 2000 percent!\n\n### 3. Black or Cayenne Pepper\n\nPepper has been called the king of spices, and with good reason. Ordinary black pepper has a [long list of health benefits](https://www.healthline.com/nutrition/black-pepper-benefits). \n\nIt's rich in piperine, a potent antioxidant and anti-inflammatory compound that appears to improve brain function, help balance blood sugar, support digestive health, and even fight cancer.  Piperine is the ingredient that boosts the body's absorption of curcumin.\n\nCayenne pepper is another pepper variety with [plenty of health benefits](https://www.healthline.com/nutrition/8-benefits-of-cayenne-pepper). It's rich in capsaicin, a compound that boosts metabolism, improves digestive health, and may even lower the risk of some cancers. Capsaicin is also a powerful pain reliever often found in topical ointments and balms for sore muscles and joints.\n\n### Add Fresh Vegetables or Fruits\n\nTo build your wellness shot, start with fresh fruits or vegetables – or a combination of these – to suit your taste.  Create a tangy, citrusy shot with Vitamin C-rich lemons or oranges, or blend with cranberries, blueberries, or other vitamin-rich fruits. Adding fruits will deliver a huge shot of immune-boosting terpenes, like the essential oil limonene, from lemons.\n\nBlend pineapples or apples with turmeric or apple cider vinegar, or combine antioxidant-rich spinach or celery with lemon and green apples for a green shot base.  Try sweeter veggies like beets and carrots for plenty of Vitamin C and A. \n\n### Experiment With Herbs and Spices\n\nBoost the health benefits of your homemade wellness shots with a variety of immune-boosting herbs and spices that can blend well with fruits, veggies, and the Big Three of ACV, turmeric and pepper. Grate fresh ginger into your wellness blend for digestive health and cold relief, or add immune-boosting cinnamon to a sweeter shot. \n\nAdd a little honey or maple syrup to taste if you like, but avoid artificial sweeteners and plain sugar.\n\n### Consider Adding CBD\n\nCBD, or cannabidiol, can [add an extra boost](https://emilykylenutrition.com/ginger-turmeric-shots-infused-with-cbd/)\nto the benefits of your DIY wellness shots.  This compound, which is derived from hemp or marijuana, works with the body's natural system of cannabinoid receptors to balance the body's many subsystems, [support the immune system](https://www.hellomd.com/articles/supporting-the-immune-system-during-cold-and-flu-season-with-plant-based-supplements) and regulate mood.\n\n[![2.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/2_bd57cde0ab.png)](https://www.curednutrition.com/)\n\nAdd a few drops of high-quality CBD oil or a balanced ratio of THC to CBD from a tincture. Add this to any wellness shot recipe to [support your immune system](https://www.hellomd.com/articles/can-cannabis-fight-superbugs-and-keep-you-healthy), relieve anxiety, and promote overall wellness. If you choose to add a tincture with THC, mind your dosage!\n\nIndividual responses to CBD and THC can vary, so start small and gradually increase the amount you add until you reach the desired effects.  Look for pure tinctures and concentrates without added ingredients from quality retailers and brands.\n\n### Our Signature\n\n\nThis DIY recipe will make 4 shots. For the holidays, I'm making this wellness shot and leaving it on several neighbor's doorsteps in a cute mason jar with a holiday note.\n\n### Ingredients\n\n- 1/2 a ripe pineapple\n- 2 small lemons\n- 1/4 cup chopped, peeled fresh tumeric (much tastier than the ground spice!)\n- 1/4 cup chopped fresh ginger\n- a pinch of cayenne (or to your taste)\n- 2 full droppers of CBD tincture\n- 4 tablespoons of apple cider vinegar (I like the [Bragg](https://www.amazon.com/Bragg-Organic-Apple-Cider-Vinegar/dp/B001I7MVG0) brand)\n- 5 tablespoons of raw, local, organic honey\n\nBlend or juice all ingredients together. Strain out pulp and other solids.  Most wellness shot recipes don't require added liquids, but you may want to add some sparkling water if the result is too concentrated or filtered water.\n \nRefrigerate the mixture in a sealed container, or decant it into smaller shot-size bottles for a consistent serving size.\n\nIt's always best to eat your veggies and take your vitamins. But as we move into the winter season, a zesty, spicy wellness shot can kick-start your day – and give your immune system that extra boost for the holidays and beyond.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.4705882352941178,"src":"/static/af3e73f1de203d1780c7b2b65bed6989/ee604/5f623df050c3418d0ea276d9010859c3.png","srcSet":"/static/af3e73f1de203d1780c7b2b65bed6989/69585/5f623df050c3418d0ea276d9010859c3.png 200w,\n/static/af3e73f1de203d1780c7b2b65bed6989/497c6/5f623df050c3418d0ea276d9010859c3.png 400w,\n/static/af3e73f1de203d1780c7b2b65bed6989/ee604/5f623df050c3418d0ea276d9010859c3.png 800w,\n/static/af3e73f1de203d1780c7b2b65bed6989/95330/5f623df050c3418d0ea276d9010859c3.png 1063w","srcWebp":"/static/af3e73f1de203d1780c7b2b65bed6989/58556/5f623df050c3418d0ea276d9010859c3.webp","srcSetWebp":"/static/af3e73f1de203d1780c7b2b65bed6989/61e93/5f623df050c3418d0ea276d9010859c3.webp 200w,\n/static/af3e73f1de203d1780c7b2b65bed6989/1f5c5/5f623df050c3418d0ea276d9010859c3.webp 400w,\n/static/af3e73f1de203d1780c7b2b65bed6989/58556/5f623df050c3418d0ea276d9010859c3.webp 800w,\n/static/af3e73f1de203d1780c7b2b65bed6989/7baf6/5f623df050c3418d0ea276d9010859c3.webp 1063w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3125-markdown","title":"4 Popular Nootropics to Help You Work Smarter, Not Harder","slug":"4-popular-nootropics-to-help-you-work-smarter-not-harder","content":"\n100 thousand stars. 100 billion planets. The Milky Way is so vast, it's hard even to grasp. Yet, our 5.5-inch-wide brains hold more: 1,000 trillion synapses, connecting 86 billion neurons. No wonder we're so smart! \n\nWhy then do we ever forget things? How can we ever feel \"foggy\" with so much going on in there? These are the questions neuroscientists still don't entirely have answers to—about how our spongy gray matter actually works and what causes failures.\n\nWith Alzheimer's rising at an epidemical rate, research foundations worldwide are applying more funds than ever to find answers. With so many struggling to concentrate and stay focused while working or learning online—and new conditions like the post-Covid-19 [\"brain fog\"](https://sanfrancisco.cbslocal.com/2020/09/25/long-haulers-face-debilitating-chronic-health-issues-following-coronavirus-recovery/) described by Dr. Fauci—health and wellness companies are expanding their brain-supporting technologies, too.\n\n### What Can Nootropics Do for You?\n\nThe modern day nootropics or “smart drugs” booming right now are actually smart supplements that combine plants and/or synthetic compounds to enhance various cognitive functions. The old-school nootropics are typically caffeine and prescription stimulants such as Ritalin and Adderall. \n\nHere, we’ll focus on the former rather than the latter, as most of us are familiar with the life-saving nectar of the coffee tree and amphetamines if the multi-billion-dollar ADHD and illicit market is any indication.  \n\n### Natural Nootropics\n\nThe most buzzed-about natural neuroenhancers right now are mushrooms. Not the magic kind (although psychoactive mushrooms are being fast tracked for FDA-approval for treating depression, anxiety and PTSD, but rather what are called “functional mushrooms.” \n\nSome you will have heard of in your recipe books or the vitamin aisle: \n\n- Lion’s Mane\n- Shiitake\n- Oyster mushrooms\n\nOthers have been used for centuries in their native China, Korea, Japan and Tibet: \n\n- Cordyceps\n- Reishi mushrooms\n\nThe best natural nootropics we have found combine one or more of these powerful mushrooms with psychostimulating herbs. \n\n### Popular Nootropic Mushrooms\n\n[Cordyceps](https://www.healthline.com/nutrition/cordyceps-benefits#TOC_TITLE_HDR_4) comes from the weirdest, most remote place but is used in medicines worldwide. A staple in natural pre-workout supplements, it’s a highly effective booster for energy, vitality and endurance. Its remote native land is on the “roof of the world” in the Tibetan high plateau. The weird place it grows? On caterpillars that live there.\n\nThe rare elixir traditionally harvested for royalty ultimately became a major income source due to its rarity and value. Cordyceps gained worldwide attention after the 1993 Olympics when the Chinese Women’s Track and Field team used the supplement and shattered 9 world records. It is a star for many benefits and in nootropics, “helps elevate energy levels naturally via ATP production with increased oxygen utilization,” says The Genius Brand.\n\n[Reishi](https://www.healthline.com/nutrition/reishi-mushroom-benefits) is an extra-sexy mushroom in the wellness world because it is an [adaptogen,](https://www.hellomd.com/articles/adaptogens-what-are-they-and-how-to-combine-them-with-cbd) one of few plants that adapts to your body’s needs to help it cope with physical, biological, or chemical stressors. “Adaptogens can affect different tissues and organs, and adjust each of these parts to attain homeostasis,” according to an article published by the [National Institutes of Health.](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/) \n\nMyco Botanicals says Reishi mushrooms support neurological and adrenal functioning* in its Brain Capsules. According to studies cited by Healthline, it also provides strong support for the immune system and inflammation pathways. This is increasingly important during cold, flu and Covid season, as systemic inflammation affects the brain downstream, its immune system and the way it signals. \n\n[Lion’s Mane](https://www.healthline.com/nutrition/lions-mane-mushroom) look just like they sound and are the kings of the nootropic mushroom forest. The shaggy-headed super-shrooms are known to help improve focus and boost concentration levels and memory, according to [Nulivscience.](https://nulivscience.com/blog/functional-mushrooms-and-their-benefits) They are also known to help prevent degenerative brain diseases such as Alzheimer’s and Parkinson’s Disease. \n\nBuddhist monks brewed Lion’s Mane tea to heighten their focus while meditating. Sources say it can help with anxiety and depression, diabetes, preventing cancer, ulcers and heart disease, reducing inflammation and oxidative stress, and stimulating brain cell growth. Before you begin gobbling it up, though, know that you should check levels in your nootropic as it can negatively affect people treating diabetes or already on blood thinners. \n\n### Other Popular Nootropic Herbs\n\nAs with the smart shrooms, some of the brainy herbs are already well known, while some are just popping.\n\nGingko Biloba contains antioxidants galore and thus protects against the effects of age and organ damage, including your brain organ. It is also known to promote blood and oxygen flow in the bloodstream, which your brain loves. Many people take it to improve memory and mental function.\n\nAmerican Ginseng is an antioxidant and anti-inflammatory herb, too, and a well-known adaptogenic. Understood to improve mental health and social functioning, Western [studies](https://www.essentialnutrition.com.br/media/artigos/quantum/22.%20Improved%20cognitive%20performance.pdf) have shown it helps with fatigue and improves cognitive and task performance throughout the day. \n\nBecause adaptogens act on the hypothalamic-pituitary-adrenal (HPA) axis to tune your physiological functions, they are at the forefront for optimizing brain function, too. Among the elite herbs:\n\nBacopa used in Ayurvedic medicine has neuroprotective effects, according to [research](https://pubmed.ncbi.nlm.nih.gov/22700087/) published by the National Institutes of Health. It is thought to help the brain process faster and help facilitate dendrite growth.\n\nRhodiola contains more than 140 active ingredients, according to [Healthline.](https://www.healthline.com/nutrition/rhodiola-rosea) It has been proven to alleviate burnout and exhaustion, reduce mental fatigue and improve work-related task performance by 20%, increase motivation to study and even boost exam scores by 8%, they say. \n\nGotu Kola, or Asiatic Pennywort, is well known in Chinese, Indonesian and Ayurvedic traditions as a brain-power booster. According to [Healthline,](https://www.healthline.com/health/gotu-kola-benefits#cognitive-function) studies proved it enhances memory and nerve function, protects brain cells from toxicity and improves overall cognition.\n\n ### 4 Nootropics to Help You Work Smarter\n\n1. [Rise by Cured Nutrition](https://www.curednutrition.com/product/cured-rise/) boasts a blend of adaptogens (Rhodiola, American Ginseng, Gotu Kola and more), along with Lion’s Mane and Cordyceps mushrooms and a Vitamin B complex—topped with THC-free, hemp-derived CBD to eliminate anxiety and any jitters and crash that can come after using any stimulant. One consumer states, \"This particular nootropic concoction is great for inflammation and reestablishing and unlocks my physical flow. I suffer from autoimmune and Rise helps me move through my day.\"\n\n2. [Brain Capsules by Myco Botanicals](https://hostdefense.com/products/brain-mycobotanicals-mushroom-and-herb-support-for-mental-clarity) support mental clarity with a different blend of herbs (Gingko, Bacopa and Gotu Kola) and pairs Lion’s Mane with Reishi mushrooms instead. They say the complementary plants support and nourish the brain and nervous system to ensure optimal cognitive functioning. \n\n3. [Genius Mushrooms by The Genius Brand](https://thegeniusbrand.com/collections/all-products/products/genius-mushrooms) has all three of the brainy mushrooms described above and has thousands of positive reviews. It boosts natural (ATP) energy production and promotes total brain health and peak functioning by stimulating neurotrophic and nerve growth factors. Genius Joy is another of their nootropics, which leans more on emotional enhancers to support dopamine production and “unclog” the mind. \n\n4. [Basis by Elysium](https://www.elysiumhealth.com/en-us/basis) is an outlier in that it contains none of the above. Yet, it has gained much attention for its revolutionary natural technologies. Created by the director of aging research at MIT, Basis helps optimize cellular health to optimize brain function. It is clinically proven to significantly increase NAD+, a coenzyme (or helper molecule) involved in the body’s energy production and cellular protection processes. And it activates sirtuins, which regulate and manage everything that happens in your cells. Your brain will thank you for it, now and when it’s older. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.2658227848101267,"src":"/static/37c6d81e29a73ebb4e9fa0d253406dd1/ee604/c89a6d970f26ab40c91d5afbe736793a.png","srcSet":"/static/37c6d81e29a73ebb4e9fa0d253406dd1/69585/c89a6d970f26ab40c91d5afbe736793a.png 200w,\n/static/37c6d81e29a73ebb4e9fa0d253406dd1/497c6/c89a6d970f26ab40c91d5afbe736793a.png 400w,\n/static/37c6d81e29a73ebb4e9fa0d253406dd1/ee604/c89a6d970f26ab40c91d5afbe736793a.png 800w,\n/static/37c6d81e29a73ebb4e9fa0d253406dd1/f3583/c89a6d970f26ab40c91d5afbe736793a.png 1200w","srcWebp":"/static/37c6d81e29a73ebb4e9fa0d253406dd1/58556/c89a6d970f26ab40c91d5afbe736793a.webp","srcSetWebp":"/static/37c6d81e29a73ebb4e9fa0d253406dd1/61e93/c89a6d970f26ab40c91d5afbe736793a.webp 200w,\n/static/37c6d81e29a73ebb4e9fa0d253406dd1/1f5c5/c89a6d970f26ab40c91d5afbe736793a.webp 400w,\n/static/37c6d81e29a73ebb4e9fa0d253406dd1/58556/c89a6d970f26ab40c91d5afbe736793a.webp 800w,\n/static/37c6d81e29a73ebb4e9fa0d253406dd1/99238/c89a6d970f26ab40c91d5afbe736793a.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3122-markdown","title":"Supporting the Immune System During Cold and Flu Season with Plant-Based Supplements ","slug":"supporting-the-immune-system-during-cold-and-flu-season-with-plant-based-supplements","content":"Although you can get sick any time of the year, [cold and flu season](https://www.fda.gov/consumers/consumer-updates/it-cold-or-flu-prevention-symptoms-treatments) typically lasts from as early as October through as late as May. Each year, [millions of people contract](https://www.cdc.gov/dotw/common-cold/index.html) these two common viruses, with the average adult getting around 2-3 colds annually. \n\nWe can all recognize the symptoms — runny nose, sore throat, coughing, sneezing, and body aches — as soon they start appearing. With the weather changing, it’s essential to stay in good health and keep our immune system strong. Luckily, there are ways to support your immune system so that you are less susceptible to getting sick. \n\n### Your Immune System\n\nThe immune system is responsible for protecting your body from bacteria, viruses, and other toxins that may enter the body. Though the immune system functions automatically, there are ways we can weaken it or boost its ability to defend us against germs. \n\n- A few ways to boost the immune system are: \n- Eating a nutrient dense diet \n- Committing to a more consistent sleep schedule \n- Staying active with exercise and body movement\n\nStress also plays a significant role in weakening our immunity. When the body is stressed, its ability to fight off pathogens is reduced. Normal levels of day-to-day stress are manageable, but [chronic stress can significantly impact immune function](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4465119/) and can cause headaches, ulcers, and other conditions. \n\nFinding ways to reduce stress in your life is a good place to start, but if you find it difficult, then incorporating plant-based foods and supplements may be useful.  Certain herbs and plants help boost your immunity system by helping your body respond better to stress. These types of substances are called adaptogens. \n\n### What Are Adaptogens?\n\nAdaptogens are a class of herbs and mushrooms that support the body’s physical, chemical, or biological ability to adapt to stress. There are some that you can take as supplements and others you can eat, or that can be brewed to make tea or tinctures. \n\nThese herbs have been consumed by various cultures throughout history to help prevent and fight off illnesses. Studies have shown that adaptogens [offer a stress-protective effect](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/). This aids our central nervous system by encouraging neuroprotective, anti-fatigue, and even antidepressive activity. \n\nAdaptogens also influence [hormone production](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/) and other physiological responses to stress, including energy levels. Similar to adaptogens, cannabis may provide cold and flu relief via immune system modulation system along with other plant medicines like mushrooms\n\n### How Cannabis May Help the Immune System\n\nMany studies have demonstrated cannabis’ potential to support the immune system. Both THC and CBD have been shown to possess [antiviral and antifungal properties](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3165946/). Antiviral substances work by inhibiting the development of target pathogens instead of merely killing them, like antibiotics. \n\nCBD in particular, can help with bacteria that are not responding to medication and studies have even shown CBD can address [antibiotic resistance](https://www.sciencedaily.com/releases/2020/03/200324131833.htm). Cannabis may also have immunosuppressive power. A recent study showed that phytocannabinoids “deeply influence immune functions, thereby regulating inflammation, autoimmunity, antitumor...responses.” \n\nCannabis can also manage [stress and anxiety](https://www.hellomd.com/tag/anxiety). One study found that cannabis may help regulate stress and depression symptoms, which helps improve your immune function. In [another study](https://www.sciencedirect.com/science/article/pii/S0165032718303100?via%3Dihub), scientists demonstrated that inhaling cannabis can positively impact your body’s stress response. \n\nResearch has revealed that patients inhaling cannabis experienced a notable reduction in their stress symptoms in 89.3% of sessions. The study also found that women perceived a more significant reduction in symptoms of anxiety than men.\n\n### Medicinal Mushrooms Role in Immune Support\n\nMedicinal mushrooms have been used throughout history in traditional and folk medicines to aid in treating many ailments. These non-psychoactive powerhouses have found their place in modern science, as they have shown to improve the body’s immune response. \n\nMushrooms work in the body by [modulating the immune system](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684115/) to fight against viral, bacterial, and parasitic pathogens. Some of the best mushrooms for boosting your immune system include maitake, cordyceps, shiitake, reishi, turkey tail, and lion’s tail. \n\nThese mushrooms can be included in your diet and eaten off the stem or you can look for products, such as capsules and powders, that contain them. \n\n###  Other Plant-Based Supplement\n\nOther adaptogenic herbs like ashwagandha, Siberian ginseng, rhodiola, and schisandra may also help reduce stress levels and help to [modulate stress responses](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/). There’s also research that shows holy basil or tulsi is an immunomodulating herb that may play an important role in supporting cells involved in immune defense. This herb can be added into recipes when cooking or made into a tea. \n\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.4814814814814814,"src":"/static/893c7fe338748069031199ebcdd470f7/ee604/468599726e7903701405b8044b8e9b9b.png","srcSet":"/static/893c7fe338748069031199ebcdd470f7/69585/468599726e7903701405b8044b8e9b9b.png 200w,\n/static/893c7fe338748069031199ebcdd470f7/497c6/468599726e7903701405b8044b8e9b9b.png 400w,\n/static/893c7fe338748069031199ebcdd470f7/ee604/468599726e7903701405b8044b8e9b9b.png 800w,\n/static/893c7fe338748069031199ebcdd470f7/d7d2a/468599726e7903701405b8044b8e9b9b.png 902w","srcWebp":"/static/893c7fe338748069031199ebcdd470f7/58556/468599726e7903701405b8044b8e9b9b.webp","srcSetWebp":"/static/893c7fe338748069031199ebcdd470f7/61e93/468599726e7903701405b8044b8e9b9b.webp 200w,\n/static/893c7fe338748069031199ebcdd470f7/1f5c5/468599726e7903701405b8044b8e9b9b.webp 400w,\n/static/893c7fe338748069031199ebcdd470f7/58556/468599726e7903701405b8044b8e9b9b.webp 800w,\n/static/893c7fe338748069031199ebcdd470f7/bcd79/468599726e7903701405b8044b8e9b9b.webp 902w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2089-markdown","title":"Can Cannabis Cure the Common Cold?","slug":"can-cannabis-cure-the-common-cold","content":"Both the common cold and the flu affect everyone at some points in their lives. For most people, these infections are mainly a bad nuisance, though they can problematic for young children, the elderly and other at-risk groups, such as people with compromised immune systems.\n\nThe flu and common cold are caused by viruses and thus there’s no cure—the best way to treat these infections is to get plenty of rest. There are a number of over-the-counter medicines and natural remedies that you can also take to help you fight cold and flu symptoms, making you more comfortable. \n\nAlong this thread, many people are now turning to marijuana for cold and flu relief. The plant’s anti-inflammatory properties can help you cope with symptoms like sore throat, sinus pain and body aches. Some researchers also think that cannabis’s ability to modulate the immune system could reduce the number of flu-related deaths.  \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n### How Can Cannabis Help Fight the Flu or Common Cold?\n\nBoth cannabidiol (CBD) and THC, molecules found within the cannabis plant, can help ease many symptoms of the flu and common cold. \n\nCBD has natural antibacterial properties which can help fight against secondary bacterial infections that may develop from the cold and flu. CBD is also an anti-inflammatory, properties may help open up the sinus passages and increase ease of breathing.\n\nTHC can reduce pain and help sufferers to sleep, which allows their body to rest and heal from the cold. In general, cannabis can also be extremely helpful at reducing headaches and migraines, both which of are common symptoms that people experience with their colds. \n\n### Marijuana May Provide Cold & Flu Relief Via Immune System Modulation\n\nDr. Robert J. Melamede, the chairman of the Biology department at the University of Colorado at Boulder, thinks that [marijuana’s dampening effect on the immune system could reduce the number of deaths from the swine flu]( http://abcnews.go.com/Health/SwineFluNews/company-tables-medical-marijuana-swine-flu/story?id=8214468). \n\nWhen you get the cold or flu, your immune system responds by attacking the virus—this is what causes some of those annoying symptoms like a runny nose and sore throat. Problem is, sometimes your immune system can go overboard, and in serious cases this can lead to organ failure or even death. \n\nSimilar to how cannabis can be helpful at fighting autoimmune diseases, cannabis’s ability to suppress the immune system response could keep your system from overworking itself—it might also help reduce some of those pesky symptoms that make having the cold or flu so miserable.  \n\nRELATED: [LEARN HOW TO MAKE A CANNABIS INFUSED TEA TO FIGHT A COLD](https://www.hellomd.com/health-wellness/56b946413c7953000800007d/diy-recipe-marijuana-infused-tea)\n\n### Using Marijuana to Boost Your Immune System During Cold & Flu Season\n\n_Chalkboard Magazine_ recently featured hemp-derived CBD oil on its website as a great component in an immunity boosting superfood tea, due to the molecule’s antioxidant properties. \n\nCBD that’s sourced from hemp can sometimes be found in places where medical cannabis is still illegal. It’s now being seen as a supplement that can help fight the common cold and other illnesses that tend to crop up during the colder months. \n\nThe omega-3 fatty acids in hemp and cannabis oil can work to reduce the inflammation in the body to not only help you get over the cold, but to work to strengthen the immune system against contracting other viruses. \n\nCannabis can be combined with other super foods like turmeric to boost its anti-inflammatory properties. It can be consumed in the form of a tea to help soothe your symptoms and support your immune system. Cannabis can be brewed into tea directly with other cold-busters like ginger, lemon and honey. You can also mix your favorite herbal tea with cannabis infused honey for a soothing treat. \n\nWhile cannabis may not be able to cure the flu or common cold, it can provide you with much relief. \n\nIf you're new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/42024edff20e052217702c2a19728c0d/14b42/610747b65c17ea299fa845437b1c536e.jpg","srcSet":"/static/42024edff20e052217702c2a19728c0d/f836f/610747b65c17ea299fa845437b1c536e.jpg 200w,\n/static/42024edff20e052217702c2a19728c0d/2244e/610747b65c17ea299fa845437b1c536e.jpg 400w,\n/static/42024edff20e052217702c2a19728c0d/14b42/610747b65c17ea299fa845437b1c536e.jpg 800w,\n/static/42024edff20e052217702c2a19728c0d/47498/610747b65c17ea299fa845437b1c536e.jpg 1200w,\n/static/42024edff20e052217702c2a19728c0d/54ac5/610747b65c17ea299fa845437b1c536e.jpg 1365w","srcWebp":"/static/42024edff20e052217702c2a19728c0d/58556/610747b65c17ea299fa845437b1c536e.webp","srcSetWebp":"/static/42024edff20e052217702c2a19728c0d/61e93/610747b65c17ea299fa845437b1c536e.webp 200w,\n/static/42024edff20e052217702c2a19728c0d/1f5c5/610747b65c17ea299fa845437b1c536e.webp 400w,\n/static/42024edff20e052217702c2a19728c0d/58556/610747b65c17ea299fa845437b1c536e.webp 800w,\n/static/42024edff20e052217702c2a19728c0d/99238/610747b65c17ea299fa845437b1c536e.webp 1200w,\n/static/42024edff20e052217702c2a19728c0d/5e0b8/610747b65c17ea299fa845437b1c536e.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":0,"numPages":1,"currentPage":1,"id":5130,"name":"Cold","slug":"cold","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}