{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/depression/3","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_2903-markdown","title":"Easing Seasonal Affective Disorder With CBD ","slug":"easing-seasonal-affective-disorder-with-cbd","content":"Along with the waning light of the winter season, millions of people start to lose their positive outlook on life at this time of year. Seasonal affective disorder (SAD) is associated with [a type of depression colloquially known as the “winter blues.”](https://www.psychologytoday.com/us/conditions/seasonal-affective-disorder) Many of its symptoms mirror the kinds of feelings—both physical and psychological—that people experience during other types of depressive episodes. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\nAccording to _Psychology Today_, SAD symptoms may include:\n\n* Feelings of hopelessness and sadness\n* A tendency to oversleep\n* A change in appetite, especially a craving for sweet or starchy foods\n* Weight gain\n* A heavy feeling in the arms or legs\n* Low energy levels\n* Fatigue\n* Difficulty concentrating\n* Irritability\n* Avoiding social situations\n\nUnlike other types of depressive disorders, the symptoms related to SAD are specifically associated with the onset of the winter season. We spoke to HelloMD’s Dr. Richard Kim to discuss SAD and how to use cannabidiol (CBD) to help modulate its symptoms.\n\n### Seasonal Affective Disorder: A Serotonin Issue\n\n“The causes of SAD aren’t fully understood. However, recent research suggests that people with SAD regulate serotonin differently in comparison to others,” Dr. Kim notes. \n\nFolks with depression usually understand the important role of the serotonin reuptake system in the brain. Those with an improperly functioning serotonin reuptake mechanism may be more vulnerable to seasonal depressive symptoms. \n\n“In a 2016 study, researchers found that those with SAD had increased serotonin transporter (SERT) activity during the autumn and winter months, in comparison to those without SAD. Higher SERT activity results in lower amounts of serotonin available to bind the subtype of serotonin receptor (5-HT1A) responsible for serotonin's antidepressant effects,” Dr. Kim explains. \n\nDoctors and researchers have prescribed antidepressants for decades to help with the regulation of the serotonin system. \n\n“Restoring activity in serotonin pathways by increasing the serotonin available to bind the 5-HT1A receptor in the brain is how antidepressant medications like SSRIs (selective serotonin reuptake inhibitors) are thought to alleviate anxiety and depression. In fact, these medicines do so by inhibiting the aforementioned SERT,” says Dr. Kim.\n\n### How CBD Affects Serotonin Levels in the Brain\n\nCountless cannabis consumers have been forced to rely on anecdotal, word-of-mouth evidence to help treat a variety of conditions. For many, taking cannabis containing tetrahydrocannabinol (THC) doesn’t provide relief for depressive or anxiety-related conditions. In fact, for some, psychoactive cannabis has been found to increase levels of psychological discomfort. \n\nHowever, with the explosion in the use of hemp-derived CBD, which doesn’t make consumers experience a high like THC does, studies are confirming that [CBD can be a powerful tool for coping with both anxiety and depression](http://baltimorepostexaminer.com/how-does-cbd-oil-work-for-depression/2018/10/12).\n\n“Several recently published studies suggest that CBD reduces depression and anxiety symptoms similarly to how SSRIs do. \n\n“However, CBD does so not by increasing the serotonin available to bind 5-HT1A receptors as SSRIs do, but by mimicking serotonin's action at the receptor. In scientific terms, CBD is what's called a 5-HT1A receptor agonist,” Dr. Kim explains. \n\nA 2016 report published in _Neuropharmacology_ stated that [CBD use induced “rapid-acting antidepressant-like effects” in people suffering with depression](http://www.seattleweekly.com/food/how-weed-can-help-fight-seasonal-effective-disorder/). \n\n### Taking CBD to Ease SAD\n\nBefore beginning any cannabis-related treatments, it’s crucial to receive a correct diagnosis from your doctor. Depressive symptoms for conditions such as SAD can mimic symptoms of other serious conditions such as thyroid disorders. \n\nDoctors treating patients for SAD often recommend a combination of medical and lifestyle modifications, which can include:\n\n* A healthy diet\n* Light therapy\n* Counseling\n* Prescription medication \n* Exercise\n\nRELATED: [HOLISTIC WAYS TO EASE DEPRESSION & ANXIETY](https://hellomd.com/articles/holistic-ways-to-ease-depression-and-anxiety/)\n\nAnd most importantly: It’s essential to seek medical attention if your depressive symptoms include thoughts of self-harm or suicide; in this case, receiving immediate medical care is imperative.\n\nWhen taking CBD to treat any condition, finding the correct dosage is important. Many people don’t derive the benefits of cannabis therapy simply because they aren’t taking enough CBD to affect their condition. This is why it’s important to secure a medical cannabis recommendation from a trusted, cannabis-knowledgeable doctor like Dr. Kim.\n\n“For most patients, I recommend taking 10–20 milligrams of CBD, two to three times per day, in addition to light therapy,” says Dr. Kim. \n\n“People with SAD may also produce less vitamin D, which is also believed to play a role in serotonin activity. A 1999 study concluded that improvement in vitamin D levels was significantly associated with improvement in a patient’s depression scale. I recommend taking 5,000 international units of vitamin D3—not D2—each day,” Dr. Kim advises.\n\nIt’s also essential to use CBD products that are produced by trusted sources. You should also do your own research to determine the type of CBD product that fits your lifestyle and personal preference. \n\nFor those on the go, a single-serve candy may be the easiest way to incorporate CBD into your wellness regime. For others, a sublingual spray provides the fastest delivery system for rapid symptom reduction. The best part of experimenting with CBD therapy is that there are virtually no side effects. And there’s no evidence that the use of CBD interferes with the use of antidepressant medications. \n\nWith the passing of the winter solstice, every day lengthens as the light returns. But if you’re still feeling under a dark cloud of seasonal depression, don’t be afraid to ask your doctor if CBD may gently and safely ease your winter blues.\n\nPhoto credit: [Diana Parkhouse](https://unsplash.com/@ditakesphotos)\n\nWant to try CBD, but don’t know where to start? [Shop our selection of high-quality, lab-tested CBD products](https://hellomd.com/tag/cbd/) and have them shipped to your door. And if you have questions about CBD, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/39c3231458792a84ba885b2186d97cb4/14b42/86fd752fbeae043969b0a94a21d0fabd.jpg","srcSet":"/static/39c3231458792a84ba885b2186d97cb4/f836f/86fd752fbeae043969b0a94a21d0fabd.jpg 200w,\n/static/39c3231458792a84ba885b2186d97cb4/2244e/86fd752fbeae043969b0a94a21d0fabd.jpg 400w,\n/static/39c3231458792a84ba885b2186d97cb4/14b42/86fd752fbeae043969b0a94a21d0fabd.jpg 800w,\n/static/39c3231458792a84ba885b2186d97cb4/47498/86fd752fbeae043969b0a94a21d0fabd.jpg 1200w,\n/static/39c3231458792a84ba885b2186d97cb4/0e329/86fd752fbeae043969b0a94a21d0fabd.jpg 1600w,\n/static/39c3231458792a84ba885b2186d97cb4/1f354/86fd752fbeae043969b0a94a21d0fabd.jpg 3658w","srcWebp":"/static/39c3231458792a84ba885b2186d97cb4/58556/86fd752fbeae043969b0a94a21d0fabd.webp","srcSetWebp":"/static/39c3231458792a84ba885b2186d97cb4/61e93/86fd752fbeae043969b0a94a21d0fabd.webp 200w,\n/static/39c3231458792a84ba885b2186d97cb4/1f5c5/86fd752fbeae043969b0a94a21d0fabd.webp 400w,\n/static/39c3231458792a84ba885b2186d97cb4/58556/86fd752fbeae043969b0a94a21d0fabd.webp 800w,\n/static/39c3231458792a84ba885b2186d97cb4/99238/86fd752fbeae043969b0a94a21d0fabd.webp 1200w,\n/static/39c3231458792a84ba885b2186d97cb4/7c22d/86fd752fbeae043969b0a94a21d0fabd.webp 1600w,\n/static/39c3231458792a84ba885b2186d97cb4/0b72d/86fd752fbeae043969b0a94a21d0fabd.webp 3658w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2894-markdown","title":"How CBD Can Relieve Symptoms of Depression","slug":"how-cbd-can-relieve-symptoms-of-depression","content":"Depression can affect anyone, even children, with symptoms such as sadness, lack of energy, and problems thinking clearly and managing the tasks of daily life. Conventional treatments for depression usually include therapy and a variety of prescription medications. \n\nBut a growing body of research reveals that the cannabis compound cannabidiol (CBD) may be as effective as prescription drugs are in relieving the symptoms of depression. And CBD can help without the side effects and risks of powerful pharmaceuticals that are designed to alter the chemistry of the brain.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\n### What Is Depression?\n\nDepression is a general term for a number of different conditions that share similar symptoms of:\n\n* A persistent sad mood\n* Loss of enjoyment or interest in life \n* Problems with focus and concentration  \n\n[Depression can have a number of different causes](https://www.health.harvard.edu/mind-and-mood/what-causes-depression), and it’s possible to have more than one kind of depression at the same time. Depression has a number of health-based triggers such as: \n\n* Hormone fluctuations related to menstruation, pregnancy and menopause\n* Nutritional deficiencies like low levels of B vitamins\n* Certain medications\n* Neurological conditions such as Parkinson’s disease and multiple sclerosis \n* Other severe health problems including cancer\n* Genetics, since depression can run in families\n\nSocial factors can also lead to the development of depression. These include:\n\n* Traumatic and stressful life events such as the death of a spouse or family member\n* A troubled relationship \n* The loss of a job \n\nAnd people who experience traumatic events in childhood may have a greater risk of depression as adults. Depression can also appear alongside other kinds of mood disorders such as anxiety and PTSD. \n\nIn all of these situations though, the symptoms of depression generally arise from an imbalance in the brain’s systems for regulating mood. The levels of neurotransmitters responsible for positive feelings and calm such as serotonin and dopamine, or excitement and arousal like norepinephrine, may be too low or inhibited by the expression of other kinds of chemicals. \n\nBut recent studies have also shown that the endocannabinoid system (ECS), the body’s network of natural cannabinoid receptors, can play a powerful role in regulating mood and managing stress—and [this is where CBD comes in](https://www.ncbi.nlm.nih.gov/pubmed/24923339).\n\n### The Problems With Depression Medications\n\nBecause depression takes so many different forms and affects so many people, the pharmaceutical industry has developed several types of drugs to target the production of mood- regulating neurotransmitters.\n\nFor example, drugs like Paxil and Prozac are selective serotonin reuptake inhibitors, or SSRIs. They inhibit the reuptake—or reabsorption—of serotonin, so that more of it’s available to the brain. \n\nAnother class of drugs called monoamine oxidase inhibitors, or MAOIs, which includes drugs like Nardil and Marplan, block an enzyme called monoamine oxidase. This enzyme affects the levels of norepinephrine, serotonin and dopamine. \n\nBut a first round of antidepressant medication is effective for just 30% of patients. And many patients with depression have to try several different medications before finding one, or a combination of drugs, that can manage their symptoms. \n\nAnd even those antidepressants that are considered safest can have a long list of undesirable side effects such as:\n\n* Drowsiness\n* Dizziness\n* Stomach upsets \n* Weight gain \n\nSome also cause undesirable mood changes such as increased anxiety and suicidal ideation.\n\nFor those reasons, a growing number of people struggling with depression have found relief with cannabis, thanks to the potent mood-regulating properties of CBD, a cannabis compound that doesn’t make consumers feel high like tetrahydrocannabinol (THC) does, and which occurs abundantly in all strains of _Cannabis sativa_. \n\n### The Science Behind How CBD Can Help With Depression\n\nAlong with the psychoactive compound THC, and numerous other active compounds and terpenes, [CBD affects the body’s own endocannabinoid receptor system](https://www.ncbi.nlm.nih.gov/pubmed/21354188) as well as many other processes.  This complex network of receptors responds both to natural cannabinoids produced by the body and those from outside sources like cannabis. \n\nScience has identified two main cannabinoid receptors, CB1 and CB2, which respond both to natural endocannabinoids and to cannabis compounds. In the brain, these receptors play a role in expressing serotonin, dopamine and other mood-regulating neurotransmitters. \n\nCBD actually has a very limited binding effect on either of these receptors. But CBD can create substantial mood-boosting effects by acting on other pathways in the brain that support the production of serotonin and other chemicals, which boost mood. \n\n[Glutamate is an abundant neurotransmitter](https://neurohacker.com/what-is-glutamate) that plays an essential role in numerous processes related to memory, learning and mood. It also supports the production of gamma aminobutytric acid, or GABA, a calming chemical. \n\nRecent studies reveal that CBD is able to enhance levels of serotonin and glutamate by mimicking the action of serotonin on a [specific receptor called the hydroxytryptonine serotonin receptor, or 5HT1A](https://www.ncbi.nlm.nih.gov/pubmed/26711860).\n\nAnandamide is an endocannabinoid, a cannabis-like chemical the body produces naturally. It’s named after ananda, the Sanskrit word for bliss, and it produces feelings of well-being and happiness. \n\nBut anandamide’s effects are usually short-lived, thanks to the effects of another chemical called FAAH, which breaks it down. CBD has been shown to inhibit the effects of FAAH, so that it breaks down anandamide less quickly and allows this mood-boosting chemical to remain available longer.\n\nCBD has a long list of other healing benefits, too. It can:\n\n* Fight inflammation and infection\n* Reduce pain \n* Interfere with processes that lead to cancer \n\nRELATED: [HOW CBD CAN CURB CHRONIC INFLAMMATION](https://hellomd.com/articles/how-cbd-can-curb-chronic-inflammation/)\n\nThese benefits can also contribute to easing the [symptoms of depression that are associated with many chronic health conditions](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5042796/). \n\nFor all of these reasons, many people with depression and other health issues are finding that they can either completely stop using their prescription medications, or reduce the dosage considerably, by taking cannabis.\n\n### How to Take CBD to Relieve Depression\n\nFor thousands of years, people have used cannabis as a way to boost mood and calm anxiety. Now, science reveals why this could be true—and how cannabis compounds, especially CBD, can be used safely to treat the many symptoms of depression.  \n\nJust about any way of consuming CBD-rich cannabis products will provide relief from depression. According to HelloMD’s Dr. Richard Kim, CBD can help with all serotonin-related mood disorders. And it provides the same benefits no matter how it’s taken—whether ingested as edibles or sublingual tinctures, smoked or vaped.  \n\nBecause cannabis can affect people in different ways at different dosages, it may take some experimenting to find the right amount of CBD to make a difference in your symptoms.\n\nAlthough some people opt to use CBD instead of pharmaceuticals, others find that taking CBD alongside prescription medications can help them reduce their use of these drugs and experience fewer side effects from the ones they do use. But it’s important to keep in mind that different classes of antidepressants act differently on the brain’s systems for regulating mood and to adjust CBD dosages accordingly.\n\n“CBD is safe to take with most drugs at reasonable doses,” says Dr. Kim. But that dose can depend on the kind of antidepressants you’re currently taking. Dr. Kim recommends taking about 20 mg of CBD three times a day in combination with drugs from the SSRI, SSNRI and NDRI classes. \n\nBut with tricyclic antidepressants and MAOIs, “I’d advise using smaller and more frequent doses of CBD—5 mg three to four times a day,” Dr. Kim adds. \n\nDepression is the leading cause of disability throughout the world—and for many people, standard prescription medications may not be effective or safe. Whether you take CBD alone or in combination with conventional depression treatments, this common cannabis compound has the power to ease the many symptoms of depression.\n\nPhoto credit: [Warren Wong](https://unsplash.com/@wflwong)\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/d38b326c50be637521d4ac526a323445/14b42/e594b3ec93f65f58bb9fea913bdfd27b.jpg","srcSet":"/static/d38b326c50be637521d4ac526a323445/f836f/e594b3ec93f65f58bb9fea913bdfd27b.jpg 200w,\n/static/d38b326c50be637521d4ac526a323445/2244e/e594b3ec93f65f58bb9fea913bdfd27b.jpg 400w,\n/static/d38b326c50be637521d4ac526a323445/14b42/e594b3ec93f65f58bb9fea913bdfd27b.jpg 800w,\n/static/d38b326c50be637521d4ac526a323445/47498/e594b3ec93f65f58bb9fea913bdfd27b.jpg 1200w,\n/static/d38b326c50be637521d4ac526a323445/0e329/e594b3ec93f65f58bb9fea913bdfd27b.jpg 1600w,\n/static/d38b326c50be637521d4ac526a323445/de2bb/e594b3ec93f65f58bb9fea913bdfd27b.jpg 3655w","srcWebp":"/static/d38b326c50be637521d4ac526a323445/58556/e594b3ec93f65f58bb9fea913bdfd27b.webp","srcSetWebp":"/static/d38b326c50be637521d4ac526a323445/61e93/e594b3ec93f65f58bb9fea913bdfd27b.webp 200w,\n/static/d38b326c50be637521d4ac526a323445/1f5c5/e594b3ec93f65f58bb9fea913bdfd27b.webp 400w,\n/static/d38b326c50be637521d4ac526a323445/58556/e594b3ec93f65f58bb9fea913bdfd27b.webp 800w,\n/static/d38b326c50be637521d4ac526a323445/99238/e594b3ec93f65f58bb9fea913bdfd27b.webp 1200w,\n/static/d38b326c50be637521d4ac526a323445/7c22d/e594b3ec93f65f58bb9fea913bdfd27b.webp 1600w,\n/static/d38b326c50be637521d4ac526a323445/7c06b/e594b3ec93f65f58bb9fea913bdfd27b.webp 3655w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2803-markdown","title":"Can Cannabis Help With Grief?","slug":"can-cannabis-help-with-grief","content":"If you’ve ever experienced grief—whether the death of a pet or a loved one, the end of a relationship or any other perceived loss—you know how devastating it can be to your brain, body and spirit. Grief is a wrecking ball that can demolish the foundations of your world and send you into a tailspin of anger, depression, insomnia, physical pain and illness.\n\nYou may have never thought of taking cannabis during any stage of the grieving process. But when you understand how marijuana—and specifically the various cannabinoids and terpenes in the plant—interacts with the human body and brain, it makes sense that it could be useful in easing some of the emotional—and even physical—pain brought on by or exacerbated by grief. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### How Cannabis Helped Ease My Debilitating Symptoms of Grief\n\nI lost both of my parents in the last few years. While I was witnessing my father’s rapid decline after a botched outpatient treatment for liver cancer, I was in shock and in the early stages of grief. The stress hormone cortisol rushed through my veins, sending me into a continuous flight or fight response, wreaking havoc on my mental state and even my immune system. \n\nAt the time, I had not yet learned what I now know about cannabis and cannabidiol (CBD), so they weren’t even on my radar. The grief I experienced was unlike any emotional trauma I’d ever endured, and it left me with post-traumatic stress. \n\nMy mother’s death was emotionally draining, but far less traumatic than my father’s. I was a year into my cannabis business ventures and much more familiar with the therapeutic benefits of cannabis and CBD. I consumed and vaped CBD as I cared for my mother in the last weeks of her life. CBD helped me calm my nerves and get much-needed sleep. \n\nI also gave my mother CBD in the form of infused honey and rubbed her feet with CBD-rich cream. I’d like to think that both brought her some comfort and calm. Personally, I felt more balanced and centered during a deeply stressful time.\n\n### One Story of How Marijuana Helps Process Emotions\n\nThe death of a loved one isn’t the only circumstance when we experience grief. Sally, a cannabis professional in California, experienced emotional anguish over an estrangement with her teenage son and a breast cancer diagnosis. At first, Sally used cannabis to numb herself and fall asleep.\n\nThen at one point, while waiting for a medical scan, she ate a cannabis-infused gummy and had a different experience.\n\n“While high, I was able to separate myself from my grief,” Sally explains. “I realized that, yes, terrible things had happened to me, but I was in the process of surviving them. Cannabis was allowing me to take a mental breath, and for a brief moment, see what was really going on.”\n\nRELATED: [HOW WOMEN CAN USE MARIJUANA AS A MOOD LIFTER](https://www.hellomd.com/health-wellness/5ade4bad049b4f000a64e8c5/how-women-can-use-marijuana-as-a-mood-lifter)\n\n### How Cannabinoids & Terpenes Can Address Grief Symptoms\n\nGrief is complex and different for every person, although some common effects of grief can include:\n\n* The release of stress hormones\n* High anxiety and panic attacks\n* A rollercoaster of extreme emotions\n* Compromised immune system\n* Physical inflammation and pain\n\nCannabis contains chemical compounds—namely cannabinoids and terpenes—that interact with our bodies and brains in specific ways. If you look closely at the therapeutic effects of certain cannabinoids and terpenes, you can begin to understand how and why cannabis can be beneficial in addressing the effects of grief. \n\nLooking at cannabinoids, CBD has been found to:\n\n* Reduce physical pain and inflammation\n* Ease anxiety\n* Relieve panic attacks\n* Promote sleep \n\n[The cannabinoid cannabinol (CBN) can act like a sedative](https://www.hellomd.com/health-wellness/5a00c7e5462abf14dd36415f/having-trouble-sleeping-try-non-psychoactive-cbn). During stressful times and when grieving, getting restful sleep can be one of the most powerful, healing things we can do. \n\n[Terpenes are oils](https://www.hellomd.com/health-wellness/5a99e9f4f24d1300077ccb6f/cannabis-terpenes-pack-a-therapeutic-punch) found in many plants and fruits. It’s the terpenes that give the plants their taste and smell. There may be several terpenes in cannabis that can help with grief symptoms:\n\n* [Linalool](https://www.hellomd.com/health-wellness/5ab482e6f24d1300077ccb99/know-your-cannabis-terpenes-linalool), also found in lavender, can provide anxiety relief with a sedating quality as well as immune system support. \n* [Limonene](https://www.hellomd.com/health-wellness/5a8e1261f24d1300077ccb5b/know-your-cannabis-terpenes-limonene) can relieve stress and elevate mood. \n* Both [humulene](https://www.hellomd.com/health-wellness/5afa6a58b869a60007965999/know-your-terpenes-humulene) and myrcene reduce inflammation. The former relieves pain and the latter promotes relaxation.\n\n### What Kinds of Cannabis Strains Should I Choose if I’m Grieving? \n\n“Cannabis is definitely helpful for the management of many emotions,” says Dr. Shivangi Amin, a registered cannabis physician for the state of Maryland. “I have seen it benefit people with grief, as it helps with easing anxiety and feelings of sadness. Sativas can help folks gain energy during the day and add some movement to their routine, allowing for them to process the grief. Indicas can allow people to deal with insomnia and pain often seen with grief as well.”\n\nSally gravitates toward indica strains like Mother's Milk or an indica hybrid like Tahoe OG. She personally stays away from any sativas or sativa-heavy hybrids, because they cause rumination, something she doesn’t want to experience while grieving.\n\nCannabis isn’t always a cure-all, and its effects can be very individual to each person. \n\n“Cannabis for grief? It doesn't make it go away, but, as with physical pain, it makes it manageable,” says Sally. “With cannabis, I am able to see some light through the darkness. It reminds me that the light is always there, even if we can't see it.”\n\nPhoto credit: [Sameel Hassen](https://www.pexels.com/@sameel-hassen-231243)\n                                                                                                                              \nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/56201c206430320006bb0000/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  \n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/6f0d02c7d317996cb8bdc3905a993755/14b42/26f1622fd21e76f52fa121f7186ffaf3.jpg","srcSet":"/static/6f0d02c7d317996cb8bdc3905a993755/f836f/26f1622fd21e76f52fa121f7186ffaf3.jpg 200w,\n/static/6f0d02c7d317996cb8bdc3905a993755/2244e/26f1622fd21e76f52fa121f7186ffaf3.jpg 400w,\n/static/6f0d02c7d317996cb8bdc3905a993755/14b42/26f1622fd21e76f52fa121f7186ffaf3.jpg 800w,\n/static/6f0d02c7d317996cb8bdc3905a993755/47498/26f1622fd21e76f52fa121f7186ffaf3.jpg 1200w,\n/static/6f0d02c7d317996cb8bdc3905a993755/0e329/26f1622fd21e76f52fa121f7186ffaf3.jpg 1600w,\n/static/6f0d02c7d317996cb8bdc3905a993755/db203/26f1622fd21e76f52fa121f7186ffaf3.jpg 3642w","srcWebp":"/static/6f0d02c7d317996cb8bdc3905a993755/58556/26f1622fd21e76f52fa121f7186ffaf3.webp","srcSetWebp":"/static/6f0d02c7d317996cb8bdc3905a993755/61e93/26f1622fd21e76f52fa121f7186ffaf3.webp 200w,\n/static/6f0d02c7d317996cb8bdc3905a993755/1f5c5/26f1622fd21e76f52fa121f7186ffaf3.webp 400w,\n/static/6f0d02c7d317996cb8bdc3905a993755/58556/26f1622fd21e76f52fa121f7186ffaf3.webp 800w,\n/static/6f0d02c7d317996cb8bdc3905a993755/99238/26f1622fd21e76f52fa121f7186ffaf3.webp 1200w,\n/static/6f0d02c7d317996cb8bdc3905a993755/7c22d/26f1622fd21e76f52fa121f7186ffaf3.webp 1600w,\n/static/6f0d02c7d317996cb8bdc3905a993755/62b7a/26f1622fd21e76f52fa121f7186ffaf3.webp 3642w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2629-markdown","title":"How Cannabis Can Help Manage Depression","slug":"how-cannabis-can-help-manage-depression","content":"According to the World Health Organization, roughly [350 million people suffer from depression worldwide, with 16 million of those individuals in the U.S. alone](https://www.hellomd.com/health-wellness/55c101d766653800060c0000/depression-sufferers-find-relief-in-medical-marijuana). Many scientists believe depression is related to lower levels of key neurotransmitters such as serotonin, which helps regulate mood, appetite, sleep and sexual function. As a result, most antidepressants work to replace the missing serotonin.\r\n\r\nWhen serotonin levels get too low, people may experience feelings of depression, fatigue and, in extreme cases, suicidal thoughts. [Genetic factors can be the cause of low serotonin as can chronic stress](http://www.jneurosci.org/content/34/44/14560). \r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\nIn this article, part of our series geared towards folks new to cannabis, we take a look at how cannabis may help ease symptoms of depression. And we include a couple of success stories from patients who’ve been able to manage their depression effectively with the use of this multipurpose medicine.\r\n\r\n### Julia’s Success Using Cannabis for Depression\r\n\r\nJulia, a 24-year-old waitress and former teacher in the San Francisco Bay Area, says that cannabis plays a big part in managing her depression. She first started using cannabis for pain management when recovering from a surgery. Then, last year she was diagnosed with a major depressive disorder. While doctors first put Julia on antidepressants, she didn’t like the way they made her feel.\r\n\r\n“My brain was just thinking completely differently, and I didn't really feel like myself,” she says. \r\n\r\nUltimately she decided to opt for a more natural route by managing her depression with cannabis. And she couldn’t be happier with the results. Julia says that cannabis helps her keep a more positive mindset, but in a way that feels authentic to who she is.\r\n\r\n“For me, I always felt like I was stuck in a rut,” Julia says. “Once I started using cannabis, my interactions with people were much healthier. I was able to think through any kind of problem I was having; they no longer seemed to be overwhelmingly large. The annoying little things that used to take up so much of my daily life didn't matter anymore.” \r\n\r\nRELATED: [TOP MARIJUANA STRAINS FOR DEPRESSION](https://www.hellomd.com/health-wellness/57fbd5a9321b570007790312/top-marijuana-strains-for-depression)\r\n\r\n### Jacob Also Finds Success Using Cannabis for Depression\r\n\r\nJacob, a 40-year-old chef and cannabis entrepreneur from Oakland, CA, has also benefited from cannabis’s mood-elevating properties. He says that over the years cannabis has helped with his depression, which has often intensified in times of heightened career stress.\r\n\r\nThat said, Jacob also says that cannabis can have the reverse effect if he takes too much of it. “Then you can be kind of irritable or intolerant of things that you’d normally brush off,” he explains. \r\n\r\nJacob says sometimes the negative effects of cannabis can present themselves after periods of intense stress when he relies more heavily on the plant to combat his depression. “That's a big pattern I've been able to keep an eye on over 25 years of cannabis use,” he says. “During large, stressful points of my life, I definitely have double intake. When everything’s nice and calm, I realize how much cannabis I’m going through.”\r\n\r\nJacob says at these times he’s used essential oils to help ease his anxiety and depression, while he works on cutting back his dose and lowering his tolerance to cannabis. Once back on lower doses, he finds he’s able to keep his depression in check. \r\n\r\n### Treating Depression With Cannabis \r\n\r\nThese patient stories align perfectly with the science of how cannabis can alleviate depression. Marijuana is known to stimulate the endocannabinoid system (ECS), which plays a part in signaling for more serotonin. During stressful times, the ECS is impaired, leading to lower levels of serotonin. So, consuming cannabis can help activate your body’s natural mood boosters. For patients whose endocannabinoid systems aren’t functioning properly, cannabis can make all the difference. \r\n\r\nThat said, if your ECS becomes oversaturated with cannabinoids, it can actually switch things in the other direction. While studies show that cannabis can improve mood, they also show that [too much marijuana can have the opposite effect, actually worsening depression](https://www.hellomd.com/health-wellness/5a4d282f100a820006562f4b/3-popular-questions-about-marijuana-and-depression-answered).\r\n\r\nFolks with stress-related depression may find that when their stress has decreased, the amount of cannabis that helps may also get smaller. For this condition, it’s always best to work with the smallest dose that effectively alleviates your symptoms. \r\n\r\nIf you suffer from depression and think cannabis might be right for you, the best first step is to talk to a doctor. You can [consult with one of HelloMD’s knowledgeable doctors](https://www.hellomd.com/); it's easy, private and 100% online. \r\n\r\nWhether you have a medical marijuana card or live in a state where you can purchase through recreational means, there are many options on the market today. Sativas are often suggested for depression, because they have many energizing and mood-boosting cannabinoids and terpenes.\r\n\r\nKeep in mind, however, that sativas may not work for everyone. Some—myself included—find sativa strains to be too anxiety-provoking and look to hybrids or indicas instead. Afgoo and Blueberry are two indica-dominant hybrids that always put a smile on my face. Whatever you try, remember that cannabis can affect people differently, so you may need to try a few options before you find the right one for you. \r\n\r\nIn the next installment of the Cannabis for Newbies guide, we’ll go over how cannabis can help relieve migraine pain.\r\n\r\nPhoto credit: [David Cohen](https://unsplash.com/@dcp)","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/205cfa54b6365c139ba5d7e1f5428035/14b42/818f4c26909bcbebcdc6377cdf48d842.jpg","srcSet":"/static/205cfa54b6365c139ba5d7e1f5428035/f836f/818f4c26909bcbebcdc6377cdf48d842.jpg 200w,\n/static/205cfa54b6365c139ba5d7e1f5428035/2244e/818f4c26909bcbebcdc6377cdf48d842.jpg 400w,\n/static/205cfa54b6365c139ba5d7e1f5428035/14b42/818f4c26909bcbebcdc6377cdf48d842.jpg 800w,\n/static/205cfa54b6365c139ba5d7e1f5428035/47498/818f4c26909bcbebcdc6377cdf48d842.jpg 1200w,\n/static/205cfa54b6365c139ba5d7e1f5428035/0e329/818f4c26909bcbebcdc6377cdf48d842.jpg 1600w,\n/static/205cfa54b6365c139ba5d7e1f5428035/4cc39/818f4c26909bcbebcdc6377cdf48d842.jpg 3564w","srcWebp":"/static/205cfa54b6365c139ba5d7e1f5428035/58556/818f4c26909bcbebcdc6377cdf48d842.webp","srcSetWebp":"/static/205cfa54b6365c139ba5d7e1f5428035/61e93/818f4c26909bcbebcdc6377cdf48d842.webp 200w,\n/static/205cfa54b6365c139ba5d7e1f5428035/1f5c5/818f4c26909bcbebcdc6377cdf48d842.webp 400w,\n/static/205cfa54b6365c139ba5d7e1f5428035/58556/818f4c26909bcbebcdc6377cdf48d842.webp 800w,\n/static/205cfa54b6365c139ba5d7e1f5428035/99238/818f4c26909bcbebcdc6377cdf48d842.webp 1200w,\n/static/205cfa54b6365c139ba5d7e1f5428035/7c22d/818f4c26909bcbebcdc6377cdf48d842.webp 1600w,\n/static/205cfa54b6365c139ba5d7e1f5428035/9dc24/818f4c26909bcbebcdc6377cdf48d842.webp 3564w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2617-markdown","title":"Can Mothers Turn to Cannabis to Ease Postpartum Depression? ","slug":"can-mothers-turn-to-cannabis-to-ease-postpartum-depression","content":"Pregnancy and motherhood can be wonderful—but both come with distinct challenges. For thousands of recent mothers, the reality of their new life manifests in postpartum depression (PPD). The most commonly cited statistics about moms suffering from PPD in America are probably flawed. According to Health & Human Services, [15% of mothers in the United States suffer from postpartum depression](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918890/#R14).\r\n\r\nBut this number is almost certainly low; it only accounts for women who report their symptoms. This statistic also doesn’t include those who’ve experienced miscarriage, stillbirth or postpartum psychosis. Postpartum Progress a community for women suffering from postpartum mood disorders, reports [nearly 950,000 women in America experience postpartum depression every year](http://www.postpartumprogress.com/). \r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\nIf Postpartum Progress’ number is more accurate, then nearly one million American women are experiencing PPD right now. So, what are their lives like and what treatments are available to them?\r\n\r\n### What Is Postpartum Depression?\r\n\r\nPPD is a psychiatric major depressive disorder that affects women most commonly in the first six months after giving birth. According to Health & Human Services, the [psychosocial risk factors associated with PPD](https://www.ncbi.nlm.nih.gov/pubmed/11570712) include:\r\n\r\n* Major depressive disorders before or during pregnancy \r\n* Anxiety during pregnancy\r\n* Medical complications during pregnancy or birth \r\n* Stressful life events during pregnancy \r\n* Poor social support \r\n* Marital conflict \r\n* Low income\r\n* Immigrant status\r\n* Past alcohol or substance abuse issues\r\n* Young maternal age\r\n\r\nA woman’s hormone levels change significantly during and after pregnancy. The rise and fall of hormones can cause mood issues, including depressive thoughts and erratic behavior. In the first couple weeks immediately after giving birth, [it’s normal for up to 85% of mothers to experience the “baby blues.”](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3918890/) From a biochemical perspective, women experience a dramatic drop in both estrogen and progesterone after delivery. Lowered levels of both of these hormones can cause a period of mood swings, sleep issues, anxiety and depression. \r\n\r\nBecoming a mother is a major upheaval for both brain and body. There are an immense number of changes and physical trauma that need time to heal. Not to mention new moms are typically sleep and nutrition deprived, two things that can make women more vulnerable to the baby blues and, ultimately, PPD. \r\n\r\n### Symptoms of Postpartum Depression\r\n\r\nHow do you know if you have PPD? If the baby blues persist for longer than one month after birth, the odds are you’re dealing with postpartum depression. \r\n\r\n Other symptoms include:\r\n\r\n* Feeling defeated and being constantly overwhelmed\r\n* Guilt about your performance as a mother\r\n* Lack of bonding with your baby\r\n* Feelings of anger \r\n* Numbness \r\n* Lack of appetite or need to over eat \r\n* Too much or far too little sleep\r\n* Thoughts of suicide or violence \r\n\r\n### Common Treatments for Postpartum Depression\r\n\r\nWhen it comes to PPD, some of the most common treatments offered by doctors today are prescribing Prozac, Xanax, Valium, Ativan and Ambien. These pharmaceutical drugs are intended to counteract depressive thoughts and anxiety, and to encourage sleep. But these medications also come with some pretty serious side effects, from irritability to blurred vision and cognitive impairment. What’s worse is these drugs can also lead to dependency and addiction. \r\n\r\nIf a woman does decide to try pharmaceuticals to treat PPD, they may work for a while. But eventually, you can build up tolerances to these medications thereby eroding their effectiveness. The combination of these factors leaves some women feeling desperate for help but without any viable solutions. \r\n\r\n### Marijuana for Postpartum Depression\r\n\r\nLet’s begin with a clear disclaimer: HelloMD doesn’t promote cannabis ingestion of any kind for women who are breastfeeding. Current research suggests that cannabinoids are passed through breast milk to children and can result in negative side effects for babies. \r\n\r\nRELATED: [IS CANNABIS SAFE FOR BREASTFEEDING MOMS](https://www.hellomd.com/health-wellness/5a8a1474f24d1300077ccb50/is-cannabis-safe-for-breastfeeding-moms)\r\n\r\nBut for women who are suffering from PPD and aren’t breastfeeding, cannabis could be a better and safer alternative to other anti-anxiety and anti-depression drugs that are commonly prescribed. It’s well known that, with the right dose, cannabis is an [effective anti-depressant](https://www.hellomd.com/health-wellness/55c101d766653800060c0000/depression-sufferers-find-relief-in-medical-marijuana) for both men and women.\r\n\r\nBut when it comes to new mothers, there’s a specific reason why cannabis can be a godsend for those struggling with depression. And like most things about women’s health, it’s all about hormones. \r\n\r\nWhen estrogen and progesterone levels drop as they do immediately after giving birth, women can experience uneven mood, just like what happens during a woman’s period. Mood issues arise because, in part, low estrogen levels mean low anandamide levels. \r\n\r\nAnandamide is an endocannabinoid that helps regulate mood and appetite and creates feelings of joy—hence its nickname “the bliss molecule.” [Anandamide is responsible for all sorts of good feelings](https://www.hellomd.com/health-wellness/5a949d06f24d1300077ccb66/eating-anandamide-the-bliss-molecule), like a runner’s high during exercise or the euphoria you feel when taking a big bite out of a chocolate bar. \r\n\r\nSo, odds are most new mothers, thanks to their whacky hormone levels, are operating with very low levels of anandamide. Luckily, cannabis can help right this imbalance. Tetrahydrocannabinol (THC), the psychoactive cannabinoid in cannabis, happens to share an almost identical chemical structure with anandamide and interacts with the same receptors throughout the body. And cannabidiol (CBD), a cannabinoid known for its lack of psychoactive effects, helps block the breakdown of the natural anandamide in our bodies. \r\n\r\nIn short, THC replaces anandamide in the body, and CBD protects what little natural anandamide new mothers have. Cannabis is also known to help with [sleep](https://www.hellomd.com/health-wellness/55e5c6573236300006350000/medical-marijuana-could-help-insomniacs-sleep-better), [anxiety](https://www.hellomd.com/health-wellness/55a40a5f66313700063c0000/does-marijuana-ease-anxiety) and [decreased appetite](https://www.hellomd.com/health-wellness/5632b5db1e481f000c000036/the-science-of-getting-the-munchies-and-why-it-helps-the-critically-ill), three additional symptoms of PPD. \r\n\r\nWhile cannabis may not cure postpartum depression, it can help relieve its symptoms. In a HelloMD interview with [Foria](https://www.hellomd.com/biz/5760c7d0e4599e00070000d7/foria), a leading cannabis brand focused on women’s health, the Foria team expressed the positive outcomes that many of their clients had when using CBD to battle postpartum depression. For mothers who aren’t breastfeeding, cannabis could be the natural treatment option for easing PPD. \r\n\r\nPhoto credit: [Laura Lee Moreau](https://unsplash.com/@laura_lee)\r\n\r\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/559de11a9e940490bdab1c4913f0117c/14b42/8490900fd679f0f4ac25626b12195693.jpg","srcSet":"/static/559de11a9e940490bdab1c4913f0117c/f836f/8490900fd679f0f4ac25626b12195693.jpg 200w,\n/static/559de11a9e940490bdab1c4913f0117c/2244e/8490900fd679f0f4ac25626b12195693.jpg 400w,\n/static/559de11a9e940490bdab1c4913f0117c/14b42/8490900fd679f0f4ac25626b12195693.jpg 800w,\n/static/559de11a9e940490bdab1c4913f0117c/47498/8490900fd679f0f4ac25626b12195693.jpg 1200w,\n/static/559de11a9e940490bdab1c4913f0117c/0e329/8490900fd679f0f4ac25626b12195693.jpg 1600w,\n/static/559de11a9e940490bdab1c4913f0117c/85195/8490900fd679f0f4ac25626b12195693.jpg 2700w","srcWebp":"/static/559de11a9e940490bdab1c4913f0117c/58556/8490900fd679f0f4ac25626b12195693.webp","srcSetWebp":"/static/559de11a9e940490bdab1c4913f0117c/61e93/8490900fd679f0f4ac25626b12195693.webp 200w,\n/static/559de11a9e940490bdab1c4913f0117c/1f5c5/8490900fd679f0f4ac25626b12195693.webp 400w,\n/static/559de11a9e940490bdab1c4913f0117c/58556/8490900fd679f0f4ac25626b12195693.webp 800w,\n/static/559de11a9e940490bdab1c4913f0117c/99238/8490900fd679f0f4ac25626b12195693.webp 1200w,\n/static/559de11a9e940490bdab1c4913f0117c/7c22d/8490900fd679f0f4ac25626b12195693.webp 1600w,\n/static/559de11a9e940490bdab1c4913f0117c/a9f42/8490900fd679f0f4ac25626b12195693.webp 2700w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2513-markdown","title":"3 Popular Questions About Marijuana & Depression Answered","slug":"3-popular-questions-about-marijuana-and-depression-answered","content":"Depression is something that the majority of us face at some point or another—according to the World Health Organization, 350 million people suffer from depression worldwide. Most treatments for depression may include therapy or some kind of pharmaceutical like Cymbalta, Zoloft or Prozac.\n\nBut cannabis has been used as a treatment for depression for hundreds of years, and now people are re-discovering the plant’s mood-uplifting properties. Marijuana can combat depression because it works with our endocannabinoid system to boost compounds that regulate everything from appetite to memory to mood.\n\nWe’ve compiled the most popular questions from our [Answers](https://hellomd.com/questions-and-answers/) page exploring the use of marijuana to alleviate depression. If you think you may want to add cannabis to your depression treatment, please consult with your doctor first.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/explore/locations/564935726915516/united-states/san-francisco-california/hellomd/)\n\n### Q: What type of cannabis can be taken for depression?\n\nAnswer: [@ddlim](https://www.hellomd.com/people/59c02607064564000f877688/ddlim) \nHi there, I'm not an MD, but I can tell you that depression is a very common reason for people to use medical marijuana. You really just need to experiment and find the right strains/products for you. Take a look at this [article](https://hellomd.com/articles/top-5-marijuana-strains-for-depression/), which lists some good strains for depression.\n\nThere are also a number of holistic approaches you can take in addition to cannabis. This  [article](https://hellomd.com/articles/holistic-ways-to-ease-depression-and-anxiety) goes over some of these.\n\n[Read more answers to this question](https://www.hellomd.com/answers/5a3c2f1377a88f000694a910/what-type-of-cannabis-can-be-taken-for-depression).\n\n### Q: I would like to know the best type of marijuana for depression and anxiety.\n\nAnswer: [@dneice](https://www.hellomd.com/people/57a8fc7bfb4f670009231822/dneice) In discussing mood disorders, I like to separate the discussion into two parts: symptom relief and alleviation of the possible underlying cannabinoid deficiency that may be contributing to your depression and anxiety.\n\nFor immediate symptom relief of depression, the sativa and sativa-dominant strains such as Jack Herer, Blue Dream, Green Crack, and a host of others work. However, if you also have anxiety, sativas have been known to increase this. \nFor anxiety, strains like Grand Daddy Purps, among others, seem to work. You’ll have to find the strains that work for you and one may work better at one time and another may work better at another. The terpenes in cannabis also contribute to your sense of wellbeing and I would investigate aromatherapy as a less expensive and perhaps more effective way to get the terpenes into your system.\n\nTo alleviate the chronic condition of depression and anxiety, I would suggest taking a high CBD/low THC tincture to start two to three times a day, but base your dosage on the recommendation of whatever brand you purchase. We have found that CBD patches and different ratio patches 18:1 or 4:1 (CBD:THC) patches work as well. These modes of administration allow for consistent bio availability and thus allow your body to work full time on helping you get better (contrasted with smoking, which only gives your body three to six hours of bioavailability). We have seen a lifting of mood within a day or two, but sometimes longer.\n\nOn another note, moderate exercise, meditation, and watching what you eat (start taking an Omega 3 supplement and avoid processed foods) can also help with mood disorders.\n\nRELATED: [TOP MARIJUANA STRAINS FOR DEPRESSION](https://hellomd.com/articles/top-5-marijuana-strains-for-depression/)\n### Q: Which strain is ideal for a serotonin deficiency?\n\nAnswer: [@drkim]( https://www.hellomd.com/people/5896394f4c4b960008abd774/drkim) Hello, and thank you for the great question.\n\nFor a reduction in the symptoms of depression, I recommend a very small dose of sativa or, even better, obtaining a vaporizer pen from hmbldt.com which was specifically formulated for depression; it can also be dosed precisely. http://hmbldt.com/pen-bliss/\n\nThere’s preliminary research that has shown low doses of cannabis to activate serotonergic neurons, thereby increasing serotonin—and has even been shown to exert potent antidepressant-like properties in the rat forced-swim test (FST). However, the same study showed that higher doses of cannabis actually reduced serotonergic action from baseline.\nhttp://www.jneurosci.org/content/27/43/11700\n\nConsidering the above, it becomes clear that cannabis is best used at the lowest dose and frequency possible to address your depression. There is both scientific and a plethora of anecdotal evidence that heavy cannabis use can lead to the worsening of depression.\nhttp://www.jneurosci.org/content/27/43/11700\n\n`embed: https://www.youtube.com/watch?v=DhPPyAVlVe4`\n\nPhoto credit: [Andrew Neel](https://unsplash.com/@andrewtneel)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/29afde536ff79eb08feaea1d2bd0b43c/14b42/25868ea822460190e56e2240b1cd1582.jpg","srcSet":"/static/29afde536ff79eb08feaea1d2bd0b43c/f836f/25868ea822460190e56e2240b1cd1582.jpg 200w,\n/static/29afde536ff79eb08feaea1d2bd0b43c/2244e/25868ea822460190e56e2240b1cd1582.jpg 400w,\n/static/29afde536ff79eb08feaea1d2bd0b43c/14b42/25868ea822460190e56e2240b1cd1582.jpg 800w,\n/static/29afde536ff79eb08feaea1d2bd0b43c/47498/25868ea822460190e56e2240b1cd1582.jpg 1200w,\n/static/29afde536ff79eb08feaea1d2bd0b43c/0e329/25868ea822460190e56e2240b1cd1582.jpg 1600w,\n/static/29afde536ff79eb08feaea1d2bd0b43c/77d93/25868ea822460190e56e2240b1cd1582.jpg 3600w","srcWebp":"/static/29afde536ff79eb08feaea1d2bd0b43c/58556/25868ea822460190e56e2240b1cd1582.webp","srcSetWebp":"/static/29afde536ff79eb08feaea1d2bd0b43c/61e93/25868ea822460190e56e2240b1cd1582.webp 200w,\n/static/29afde536ff79eb08feaea1d2bd0b43c/1f5c5/25868ea822460190e56e2240b1cd1582.webp 400w,\n/static/29afde536ff79eb08feaea1d2bd0b43c/58556/25868ea822460190e56e2240b1cd1582.webp 800w,\n/static/29afde536ff79eb08feaea1d2bd0b43c/99238/25868ea822460190e56e2240b1cd1582.webp 1200w,\n/static/29afde536ff79eb08feaea1d2bd0b43c/7c22d/25868ea822460190e56e2240b1cd1582.webp 1600w,\n/static/29afde536ff79eb08feaea1d2bd0b43c/d4378/25868ea822460190e56e2240b1cd1582.webp 3600w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2515-markdown","title":"Holistic Ways to Ease Depression & Anxiety","slug":"holistic-ways-to-ease-depression-and-anxiety","content":"With the colder weather, shorter days and the holiday season, depression and anxiety always spike around this time of year. Unfortunately, these two conditions are very common. Generalized anxiety disorder (GAD) affects around 6.8 million adults in the U.S. while major depressive disorder (MDD) affects more than 16 million. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/explore/locations/564935726915516/united-states/san-francisco-california/hellomd/)\n\nResearchers haven’t reached a consensus as to what causes depression and anxiety, but most agree genetics, biology, environment and psychology all play a role. People with depression and anxiety typically feel anxious, sad, hopeless and pessimistic. On a physical level, folks suffering from depression and/or anxiety may experience a loss of interest in their hobbies or activities, change in appetite, weight changes, as well as aches and pains.  \n\nRELATED: [Depression Sufferers Find Relief In Medical Marijuana](https://hellomd.com/articles/depression-sufferers-find-relief-in-medical-marijuana) \n\nThe most common treatment for these mood disorders, besides psychotherapy, is anti-depressant and anti-anxiety pharmaceuticals. Prozac, Cymbalta or Norpramin are typically prescribed for depression; Xanax, Valium and Ativan are used to combat anxiety. \n\nThese can be effective for some, but many patients experience unwanted side effects like insomnia, reduced sexual drive, weight gain and dry mouth. Luckily, there’s a body of research pointing to a number of holistic methods that can help battle depression and anxiety.  \n\n\n### Exercise to Chase Away Depression\n\nAccording to the Mayo Clinic, [exercise can successfully alleviate symptoms of anxiety and depression](https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495). Exercising allows your brain to release feel-good endorphins, which the Mayo Clinic notes are cannabis-like brain chemicals that can “enhance your sense of well-being.” \n\nSticking to regular physical activity routines for 30 minutes per day can help improve your mood significantly. While higher-intensity cardiovascular activities are preferred, even sustained, low-intensity walking can be sufficient to help reduce symptoms of depression and anxiety. Dr. Michael Craig Miller, assistant professor of psychiatry at Harvard Medical School, says, “[for some people [exercise] works as well as antidepressants](https://www.health.harvard.edu/mind-and-mood/exercise-is-an-all-natural-treatment-to-fight-depression),” and that “exercise supports nerve cell growth in the hippocampus, improving nerve cell connections, which helps relieve depression.” \n\n### Marijuana Can be an Effective Mood Booster\n\nIt’s a common misconception that cannabis can increase depression. But a 2006 study published in _Addictive Behaviors_  looked at the survey responses from 4,400 adults who identify as occasional or chronic cannabis users. [Daily cannabis users reported “less depressed mood and more positive affect than non-users.”](http://www.sciencedirect.com/science/article/pii/S0306460305001577) The researchers concluded that cannabis doesn’t increase risk of depression. \n\nWhile this study doesn’t prove a causal link between cannabis consumption and a decreased risk of depression and anxiety, there are reasons why marijuana consumption would make sense as a treatment option. As mentioned with exercise, our body naturally makes feel-good cannabinoids. When we’re depressed, there’s a lower level of these specific endocannabinoids in our bodies. Cannabis—with its phytocannabinoids—can be a healthy and natural supplement to boost these specific endocannabinoids when levels are low. \n\nIf you want to try cannabis, there are several [marijuana strains that are recommended for treating depression](https://hellomd.com/articles/top-5-marijuana-strains-for-depression/). \n\n### Clean up Your Diet to Feel Less Depressed\n\nCertain types of foods could help alleviate symptoms of depression and anxiety. A 2017 study published in _BMC Medicine_ concluded that [“dietary improvement may provide an efficacious and accessible treatment strategy” for major depressive disorder](https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y). This 12-week study tested a Mediterranean-based diet on individuals with moderate to severe depression. Meanwhile, a control group received social support but no change in their current diet.\n\nThe diet encouraged foods like whole grains, fruits, vegetables, legumes, unsweetened dairy, unsalted nuts, lean red meat, chicken, fish, eggs and olive oil. It discouraged sweets, processed meats, fast food, fried food and refined cereals. \n\nAfter 12 weeks, the participants were graded using multiple tests, including the Montgomery-Asberg Depression Rating Scale (MADRS). On average, the participants on the Mediterranean diet demonstrated significantly greater improvement in MADRS—11 points on average—than did the control group. \n\n### Meditation & Mindfulness Can Help Banish Anxious Thoughts\n\nA 2015 study by the University of Exeter shows [mindfulness-based cognitive therapy (MBCT) could be an effective treatment option for depression and anxiety](http://www.exeter.ac.uk/news/featurednews/title_446995_en.html). MBCT is focused on restructuring the problematic thought patterns that individuals with depression and anxiety often experience. It teaches the skills necessary to be mindful of the present moment, recognizing and responding constructively to problematic thoughts. \n\nStudy participants were all being treated for recurrent major depression and using antidepressant medication for treatment. Of the 424 adults chosen in the study, 212 were put into a group that underwent eight 2 1/4-hour MBCT group sessions and given daily home practices for mindfulness. The other group maintained their regular pharmaceutical regimen.\n\nAll participants were examined at regular intervals over two years. After two years, relapse rates for both groups were similar with the MBCT group showing 44% relapse and the medication group showing 47% relapse. \n\nThe researchers in this study concluded, “Whilst this study doesn’t show that mindfulness-based cognitive therapy works any better than antidepressant medication in reducing the rate of relapse in depression, we believe these results suggest a new choice for the millions of people with recurrent depression on repeat prescriptions.” \n\n### Creating Routines May Help if You’re Struggling With Depression\n\nDepression and anxiety don’t stick to routines; symptoms of these disorders can pop up any time, any place. While there haven’t been many clinical research studies to support this, many psychotherapists and doctors recommend creating routines to help reduce depression and anxiety. These routines can be as simple as going for a walk, writing in a journal, dancing around the house or cleaning the kitchen. The key is making sure that you do it at the same time, consistently throughout your week. \n\nIn an interview with CBS News, clinical psychologist Dr. Richard Raskin said, “[A routine—anything from jogging and shopping to doing the dishes—helps you avoid the stay-in-your-pajamas syndrome](https://www.cbsnews.com/pictures/10-no-cost-strategies-to-fight-depression/4/), which can make things worse. A routine demonstrates to you and to others that if you are capable of getting through the day, you are capable of recovery.” \n\nWe hope you’ll give these holistic treatment options for depression and anxiety a try. Let us know if you found any on this list to be particularly helpful.\n\nPhoto credit: [Emma Simpson]( https://unsplash.com/@esdesignisms) \n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/fe3f972232dd756e255778dde83b1dfe/14b42/e90182afa7763daef9e5c8e3fb9dbaa6.jpg","srcSet":"/static/fe3f972232dd756e255778dde83b1dfe/f836f/e90182afa7763daef9e5c8e3fb9dbaa6.jpg 200w,\n/static/fe3f972232dd756e255778dde83b1dfe/2244e/e90182afa7763daef9e5c8e3fb9dbaa6.jpg 400w,\n/static/fe3f972232dd756e255778dde83b1dfe/14b42/e90182afa7763daef9e5c8e3fb9dbaa6.jpg 800w,\n/static/fe3f972232dd756e255778dde83b1dfe/47498/e90182afa7763daef9e5c8e3fb9dbaa6.jpg 1200w,\n/static/fe3f972232dd756e255778dde83b1dfe/0e329/e90182afa7763daef9e5c8e3fb9dbaa6.jpg 1600w,\n/static/fe3f972232dd756e255778dde83b1dfe/0110e/e90182afa7763daef9e5c8e3fb9dbaa6.jpg 3596w","srcWebp":"/static/fe3f972232dd756e255778dde83b1dfe/58556/e90182afa7763daef9e5c8e3fb9dbaa6.webp","srcSetWebp":"/static/fe3f972232dd756e255778dde83b1dfe/61e93/e90182afa7763daef9e5c8e3fb9dbaa6.webp 200w,\n/static/fe3f972232dd756e255778dde83b1dfe/1f5c5/e90182afa7763daef9e5c8e3fb9dbaa6.webp 400w,\n/static/fe3f972232dd756e255778dde83b1dfe/58556/e90182afa7763daef9e5c8e3fb9dbaa6.webp 800w,\n/static/fe3f972232dd756e255778dde83b1dfe/99238/e90182afa7763daef9e5c8e3fb9dbaa6.webp 1200w,\n/static/fe3f972232dd756e255778dde83b1dfe/7c22d/e90182afa7763daef9e5c8e3fb9dbaa6.webp 1600w,\n/static/fe3f972232dd756e255778dde83b1dfe/32c4b/e90182afa7763daef9e5c8e3fb9dbaa6.webp 3596w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2500-markdown","title":"SAD, Winter Solstice & Marijuana Products to Help You Deal","slug":"sad-winter-solstice-and-marijuana-products-to-help-you-deal","content":"The Winter Solstice marks the official start of winter, which takes place this year on Dec. 21. This is the day with the shortest period of daylight and the longest night of the year. During the winter when the sun starts setting earlier in the day, a lot of people can begin to feel a state of depression creeping up on them. While many might just attribute these feelings to a case of the winter blues, it’s actually a real condition called Seasonal Affective Disorder (SAD).\r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\n### Understanding Seasonal Affective Disorder\r\n\r\nThough specific causes of SAD are unknown, it’s believed that changes in the body’s serotonin and melatonin levels play a major role. Due to the reduction in sunlight in the winter, the body’s internal clock can be thrown off, which disturbs natural sleep rhythms and can lead to feelings of depression. For some adults, this can begin late in the fall, but usually subsides by the time summer rolls around.\r\n\r\n### What Are the Symptoms of SAD?\r\n\r\nSome people experience mild or intense symptoms—even if there’s nothing in their lives that would naturally trigger feelings of sadness. Many people report feeling:\r\n\r\n* sad without cause\r\n* fatigued \r\n* physically heavy  \r\n* demotivated \r\n* irritable\r\n* sensitive\r\n\r\nPeople also say they experience:\r\n\r\n* changes in appetite \r\n* weight gain or weight loss\r\n* social withdrawal \r\n* social anxiety\r\n\r\n \r\n\r\nRELATED: [TOP MARIJUANA STRAINS FOR DEPRESSION](https://www.hellomd.com/health-wellness/57fbd5a9321b570007790312/top-marijuana-strains-for-depression)\r\n\r\n### What You Can Do to Combat SAD \r\n\r\n**Sip a warm, marijuana-infused drink.**\r\nWarm up and medicate at the same time with this simple [recipe for a soothing, cannabis-infused hot apple cider](https://www.hellomd.com/health-wellness/59ea3edfd8935e10253b0bda/diy-recipe-easy-cbd-infused-hot-apple-cider) that you can make at home using a cannabidiol (CBD) tincture. CBD can help ease anxiety, tension and improve your mood. \r\n\r\n**Find the humor.**\r\nFitting a little humor into your day will pay off by helping reduce stress, uplift your mood and give you a distraction from feeling glum. There are so many [benefits that come with laughing](https://www.hellomd.com/health-wellness/59d3d11c11eb3213ee682590/top-ten-health-benefits-of-laughter), from releasing endorphins that can make you feel good, not to mention stop pain, boost your immune system and lower your blood pressure. \r\n\r\n**Opt for energizing cannabis sativa strains.**\r\nSativas are known for being uplifting, mood boosters that can combat stress, anxiety and depression. Popular strains like Blue Dream and Lemon Haze can be used in the morning to help motivate you as well as act as a pick-me-up at the end of a long day. \r\n\r\n**Get your body moving.**\r\nWhether you’re into extreme workouts like CrossFit or more relaxing movement like yoga, [exercise can help boost your mood and reduce anxiety](https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495). You can actually change your biochemical state and increase the endorphins in your body with regular, physical activity.\r\n\r\nIt’s also been shown that [cannabis can have beneficial effects when incorporated with an exercise regimen](https://www.hellomd.com/health-wellness/560d86493565610006170000/the-exercise-high), but it’s not for everyone. Exercise alone can often be enough to lift your spirits.\r\n\r\n**Try meditation.**\r\nAccording to a 2014 study in _JAMA Internal Medicine_, meditation can help relieve anxiety, pain and depression. In fact, meditation—the technique of clearing your mind and focusing on your breathing to bring about a state of deep relaxation—was found to be almost as effective as an antidepressant.\r\n\r\nIf you’re so inclined, you can also medicate while meditating with strains like Lamb’s Bread or Laughing Buddha, both of which can enhance your practice as well as your mood. Check out our more comprehensive list of other [cannabis strains that would work well with meditation](https://www.hellomd.com/health-wellness/5999ff58503739404aa2212c/top-5-strains-to-enhance-your-meditation-practice).\r\n\r\nPhoto credit: [Polina Kirilenko](https://unsplash.com/@plnkrlnk)\r\n\r\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/20a11794b74ab047abceb6a4c98aaf92/14b42/ced0041ac677f635ee2352d73179daee.jpg","srcSet":"/static/20a11794b74ab047abceb6a4c98aaf92/f836f/ced0041ac677f635ee2352d73179daee.jpg 200w,\n/static/20a11794b74ab047abceb6a4c98aaf92/2244e/ced0041ac677f635ee2352d73179daee.jpg 400w,\n/static/20a11794b74ab047abceb6a4c98aaf92/14b42/ced0041ac677f635ee2352d73179daee.jpg 800w,\n/static/20a11794b74ab047abceb6a4c98aaf92/47498/ced0041ac677f635ee2352d73179daee.jpg 1200w,\n/static/20a11794b74ab047abceb6a4c98aaf92/0e329/ced0041ac677f635ee2352d73179daee.jpg 1600w,\n/static/20a11794b74ab047abceb6a4c98aaf92/c511e/ced0041ac677f635ee2352d73179daee.jpg 3452w","srcWebp":"/static/20a11794b74ab047abceb6a4c98aaf92/58556/ced0041ac677f635ee2352d73179daee.webp","srcSetWebp":"/static/20a11794b74ab047abceb6a4c98aaf92/61e93/ced0041ac677f635ee2352d73179daee.webp 200w,\n/static/20a11794b74ab047abceb6a4c98aaf92/1f5c5/ced0041ac677f635ee2352d73179daee.webp 400w,\n/static/20a11794b74ab047abceb6a4c98aaf92/58556/ced0041ac677f635ee2352d73179daee.webp 800w,\n/static/20a11794b74ab047abceb6a4c98aaf92/99238/ced0041ac677f635ee2352d73179daee.webp 1200w,\n/static/20a11794b74ab047abceb6a4c98aaf92/7c22d/ced0041ac677f635ee2352d73179daee.webp 1600w,\n/static/20a11794b74ab047abceb6a4c98aaf92/55244/ced0041ac677f635ee2352d73179daee.webp 3452w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2268-markdown","title":"4 Helpful CBD Products to Add to Your Daily Routine","slug":"4-helpful-cbd-products-to-add-to-your-daily-routine","content":"Chances are you’ve heard of tetrahydrocannabinol (THC), the psychoactive compound in cannabis. But another piece of the cannabis puzzle is having a moment—cannabidiol (CBD). CBD is the therapeutic, non-psychoactive compound that has neuroprotective properties. It’s not only been shown to help ease pain, reduce anxiety and depression, but [CBD also appears to manage a number of chronic conditions](https://www.hellomd.com/health-wellness/56c52e887c6109000800009a/cbd-cannabidiol-the-medicine-of-the-future) including cancer, diabetes and arthritis. It works to balance the endocannabinoid system, which is responsible for regulating a number of important bodily functions like memory, immune function, appetite, sleep, mood and motor control. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nCBD-dominant products are great for people who don’t want to feel high—many people microdose with a CBD-dominant medicine during the day to manage their condition while still being able to take care of their daily responsibilities. \n\nFolks used to consuming THC-dominant cannabis might not think they have much use for products high in CBD, but you don’t have to have a pressing medical condition in order to benefit from all of the healing effects of the compound. \n\nWhatever your situation, check out these products and see how they might be able to fit into your normal routine. \n\nRELATED: [DIY RECIPE: CBD-INFUSED LEMONADE SPRITZERS WITH BASIL](https://www.hellomd.com/health-wellness/5994e65504d088060b25e2b9/diy-recipe-cbd-infused-lemonade-spritzers-with-basill)\n\n**Lord Jones Pain & Wellness Pure CBD Lotion**\nAn infused topical may be just what you need if you suffer from chronic pain. It can be used to:\n\n* help soothe achy feet at the end of a long day.\n* reduce painful inflammation in swollen joints.\n* ease tight, sore muscles.\n\nEach bottle of this soothing lotion comes packed with 100 mg of CBD and no THC. Each pump measures out 2 mg of CBD so you can easily keep track of your exact dosage.
\n\n**Emerald Alchemy 20:1 CBD Tincture**\nA tincture is cannabis-infused alcohol that can be taken alone sublingually (under the tongue); eaten by adding to foods such as sauces, soups and dressings; or imbibed when added to juices or teas.\n\nEmerald Alchemy’s high CBD tincture can:\n\n* take the edge off a stressful day.\n* help with the frustrating restlessness of insomnia.\n* work to relieve anxiety.\n\nEach dropper full contains 20 mg of CBD and 1 mg of THC, so there will be almost no psychoactive effects, but you’ll still benefit from the powerful combination of both healing compounds working together.  \n\n**[Bloom Farms](https://www.hellomd.com/biz/57730c61e878f80007000026/bloom-farms) ACDC Cartridge**\nVaping is a quick and discreet way to medicate whether you’re at home or out and about. [Bloom Farms ACDC vape pen](http://getbloomfarms.com/willits-acdc-3-1/) uses ACDC, a highly therapeutic strain that’s an effective mood booster without any psychoactive effects. This balancing strain is good for daily use and won’t leave you feeling drained or low on energy after a few puffs. It’s also good for:\n\n* pain\n* anxiety\n* depression\n* chronic stress\n* tension\n\n**The Venice Cookie Company Sugar-Free CBD Zinger**\nIf you’re trying to cut down on sugar, clean up your eating habits or just being more conscious about the ingredients in your cannabis-infused treats, this vegan cookie is a sensible choice that won’t make you miss dairy at all. It’s soft, chewy and full of flavor from lemon, ginger and turmeric, a spice that’s also known for its anti-inflammatory benefits.\n\nA whole cookie has 100 mg of CBD and 15 mg of THC. The suggested dosage is about 1/10 of a wedge of the cookie which has 10 mg of CBD and 1 to 2 g of THC. As with all edibles, it’s best to start with the lowest dosage, wait at least two hours to see how you feel and then have another small piece. Repeat this process until you achieve your desired experience and then save the rest for next time. \n\nPhoto credit: [kate fisher](https://www.flickr.com/photos/fisherkate/)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.36986301369863,"src":"/static/015c6487abcfb748b3a9e449a1286db6/14b42/db4654b6ca4a56ecf26ee22ccd60d1fa.jpg","srcSet":"/static/015c6487abcfb748b3a9e449a1286db6/f836f/db4654b6ca4a56ecf26ee22ccd60d1fa.jpg 200w,\n/static/015c6487abcfb748b3a9e449a1286db6/2244e/db4654b6ca4a56ecf26ee22ccd60d1fa.jpg 400w,\n/static/015c6487abcfb748b3a9e449a1286db6/14b42/db4654b6ca4a56ecf26ee22ccd60d1fa.jpg 800w,\n/static/015c6487abcfb748b3a9e449a1286db6/9842e/db4654b6ca4a56ecf26ee22ccd60d1fa.jpg 900w","srcWebp":"/static/015c6487abcfb748b3a9e449a1286db6/58556/db4654b6ca4a56ecf26ee22ccd60d1fa.webp","srcSetWebp":"/static/015c6487abcfb748b3a9e449a1286db6/61e93/db4654b6ca4a56ecf26ee22ccd60d1fa.webp 200w,\n/static/015c6487abcfb748b3a9e449a1286db6/1f5c5/db4654b6ca4a56ecf26ee22ccd60d1fa.webp 400w,\n/static/015c6487abcfb748b3a9e449a1286db6/58556/db4654b6ca4a56ecf26ee22ccd60d1fa.webp 800w,\n/static/015c6487abcfb748b3a9e449a1286db6/210c1/db4654b6ca4a56ecf26ee22ccd60d1fa.webp 900w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2271-markdown","title":"When Marijuana Makes You Feel Anxious ","slug":"when-marijuana-makes-you-feel-anxious","content":"The main reason many people use marijuana is to experience that relaxing euphoric “high” that drives away stress and anxiety. But for some, cannabis has the opposite effect, triggering the very feelings of anxiety, nervousness and irritability that it’s supposed to relieve. Although these reactions are entirely contradictory, both are also entirely natural—and they can be explained by the complex responses of the body’s own vast network of cannabis receptors, the endocannabinoid system.  \r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\n### The Endocannabinoid System\r\n\r\nHumanity’s relationship with marijuana is a long one, with records documenting its medicinal uses some 4,700 years ago. And the connection is far more ancient than that.  The human body is home to an [extensive network of cannabinoid receptor](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3997295/)\r\n that are primed to respond to chemicals bearing a close resemblance to THC, one of the many active compounds in cannabis.  \r\n\r\nRELATED: [WHY DOES CANNABIS MAKE YOU FEEL GOOD?](https://www.hellomd.com/health-wellness/582b86cce686fc000c657034/why-does-cannabis-make-you-feel-good)\r\n\r\nThis system, called [the endocannabinoid receptor system, wasn’t discovered\r\nuntil the early 1990s](http://www.beyondthc.com/wp-content/uploads/2012/07/eCBSystemLee.pdf)—but research since then has shown that the EC system plays a role in just about every function of the human body. \r\n\r\nEndocannabinoid receptors occur in the central nervous system, the peripheral nervous system and areas of the brain responsible for higher order functions, such as the neocortex, hippocampus, cerebellum and hypothalamus. These receptors are also present in just about every organ, as well as the connective tissues and blood vessels.  \r\n\r\nAlthough research continues to reveal new discoveries about the functions of the endocannabinoid system, it’s clear that this system is involved with immune responses, pain modulation, mood and controlling inflammation. Activation of some parts of the EC system can also stimulate the growth of neural cells and slow the growth of cancer cells.  \r\n\r\nLike other receptor networks in the body, the EC system functions when a cannabinoid receptor is activated by a matching molecule, like a key fitting into a lock. So far, two cannabinoid receptors have been identified, and they respond in different ways. CB1, found mainly in the central nervous system, is responsible for psychoactive responses such as memory, mood and cognition, and CB2, which occurs primarily in the tissues, organs and peripheral nervous system, tends to regulate immune responses.\r\n\r\nThese receptors can be activated by the body’s own cannabinoid-like chemicals—or from consuming cannabis in any of its many forms. But not everyone’s endocannabinoid system is the same. Certain genes control the expression of neurotransmitters in the EC system, and variations in those genes can cause differences in how (and how much) those neurotransmitters are expressed.\r\n\r\n### Anandamide: The “Bliss Molecule”\r\n\r\nAnandamide is one of those neurotransmitters—an endocannabinoid that binds to the same C1 cannabinoid receptors as THC, the psychoactive ingredient in marijuana. Anandamide, which gets its name from ananda, the Sanskrit word for bliss, has been called the “bliss molecule” for its key feature of [promoting a state of happiness and contentment](https://www.cannabis.info/en/what-is-anandamide-how-does-it-help-marijuana-users). \r\n\r\nBut anandamide does much more. It also plays an important role in supporting memory, thought and coordination, as well as in suppressing pain and slowing the proliferation of cancer cells. It’s also responsible for that exercise-induced euphoria known as “runner’s high.”\r\n\r\nAnandamide levels are not fixed, and it’s possible to increase them with activities like exercise and intense creative work, which stimulate the release of endorphins, serotonin and dopamine, neurotransmitters that are related to pleasure and reward. Eating chocolate boosts anandamide levels, too, which can explain why so many people turn to chocolate to soothe disappointment and broken hearts. And the highly expensive black truffle contains anandamide all on its own. But because anandamide is so similar to THC, using cannabis is also a way to trigger its calming, mood-boosting properties. For some people, though, other factors interfere with that pleasurable effect.\r\n\r\n### FAAH – Is It the “Feel-Good Gene”?\r\n\r\nAnandamide is a fragile neurotransmitter with a relatively short life. It’s regulated by a gene that produces an enzyme called [fatty acid amide hydrolase, or FAAH](https://www.ncbi.nlm.nih.gov/gene/2166), which is responsible for breaking it down. In the presence of higher levels of FAAH, more anandamide is broken down, leaving the system vulnerable to feelings of anxiety and depression. When that happens, the brain is more inclined to respond to the calming effects of cannabis.\r\n\r\nBut when less FAAH is available, more anandamide can continue to circulate in the brain. Those levels can fluctuate for a variety of reasons, but some people have a variant of the FAAH gene that allows higher levels of anandamide to circulate in the brain, causing more overall feelings of happiness and less inclination to recall frightening or disturbing events.  \r\n\r\nIn a recent New York Times article, physician Richard Friedman called [FAAH the “feel-good gene.”](https://www.nytimes.com/2015/03/08/opinion/sunday/the-feel-good-gene.html?mcubz=0) According to Friedman, people with this genetic variation tend to feel naturally more upbeat and calm, so that they don’t typically respond to the relaxing effects of THC in cannabis. On the other hand, people with the “normal” FAAH gene—about 80 percent of U.S. adults of European descent—have lower levels of anandamide, so for these people cannabis is more likely to have a pleasurable effect.\r\n\r\nThe existence of a [\"feel-good gene” that keeps anandamide levels high in some people remains controversial](https://blogs.scientificamerican.com/cross-check/n-y-times-hype-of-8220-feel-good-gene-8221-makes-me-feel-bad/). But it may help to explain how the relationship between FAAH levels and anandamide can affect the way a user responds to cannabis.  \r\n\r\nAnandamide levels aren’t the only factor contributing to feelings of anxiety and nervousness when using cannabis. Strains with higher levels of THC can overwhelm the system, too—and some people may feel those anxious symptoms at one time but not at others. But the complex play of cannabis and the body’s own endocannabinoid system can have unexpected results—and the path to feeling good can leave some cannabis users feeling bad instead.\r\n\r\nIf you're new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/034c60c1a04e2e20a868933701449f01/14b42/e25347d5b444ce1de77673d48a480e13.jpg","srcSet":"/static/034c60c1a04e2e20a868933701449f01/f836f/e25347d5b444ce1de77673d48a480e13.jpg 200w,\n/static/034c60c1a04e2e20a868933701449f01/2244e/e25347d5b444ce1de77673d48a480e13.jpg 400w,\n/static/034c60c1a04e2e20a868933701449f01/14b42/e25347d5b444ce1de77673d48a480e13.jpg 800w,\n/static/034c60c1a04e2e20a868933701449f01/47498/e25347d5b444ce1de77673d48a480e13.jpg 1200w,\n/static/034c60c1a04e2e20a868933701449f01/54ac5/e25347d5b444ce1de77673d48a480e13.jpg 1365w","srcWebp":"/static/034c60c1a04e2e20a868933701449f01/58556/e25347d5b444ce1de77673d48a480e13.webp","srcSetWebp":"/static/034c60c1a04e2e20a868933701449f01/61e93/e25347d5b444ce1de77673d48a480e13.webp 200w,\n/static/034c60c1a04e2e20a868933701449f01/1f5c5/e25347d5b444ce1de77673d48a480e13.webp 400w,\n/static/034c60c1a04e2e20a868933701449f01/58556/e25347d5b444ce1de77673d48a480e13.webp 800w,\n/static/034c60c1a04e2e20a868933701449f01/99238/e25347d5b444ce1de77673d48a480e13.webp 1200w,\n/static/034c60c1a04e2e20a868933701449f01/5e0b8/e25347d5b444ce1de77673d48a480e13.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2315-markdown","title":"Top 11 Health Benefits of Marijuana","slug":"top-11-health-benefits-of-marijuana","content":"Cannabis has moved out of the grey area and into its rightful position as a part of a healthy approach to overall wellness. In fact, a recent study released from Duke University and the University of Arizona found that [long-term marijuana use didn’t lead to a decline in health](http://jamanetwork.com/journals/jamapsychiatry/article-abstract/2526003). In this study, 1,000 participants from New Zealand were tracked over a 40-year period, each with a minimum of 20 years of consistent cannabis consumption—smoking, specifically. \n\nThe study found no decline in lung function as well as no increase in high blood pressure or diabetes. Nor did it detect any other deterioration in physical health. The one caveat to the study was that the researchers found high levels of gum disease among the study participants. That said, this is a factor that could very well decrease as people move away from smoking marijuana towards vaporizing cannabis as well as consuming edibles or using cannabis-infused topical products. \n\nIn addition, no similarities were found between those who engaged in long-term tobacco smoking versus long-term marijuana smoking. Avshalom Capsi, a professor of psychology and neuroscience at Duke University and the co-author of the study, said that “overall damage to physical health is not apparent in this study.” \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Top 11 Reasons Why Marijuana Is Good for You\n\nThis study adds new scientific evidence to the thousands of years of anecdotal evidence, which show that cannabis isn’t bad for your health, nor can it kill you. Meanwhile, 595,690 deaths a year in the U.S. alone are attributed to tobacco. What we’re now finding is that cannabis provides a variety of health benefits for both healthy individuals and those struggling with various illnesses. \n\nHere are 11 key—and sometimes surprising—benefits of cannabis.\n\n### Benefit #1: Cannabis Regulates Metabolism & Weight Loss\n\nA survey conducted at Nunavik Inuit Health in 2004 found that the 57.4% of people in the survey, who said they used cannabis, had a lower average percentage of fat mass, body mass index and fasting insulin levels. There were statistically significant differences between the groups of people who self-reported as smoking cannabis compared to those who didn’t. \n\nSmoking cannabis in the last year was associated with a 56% lower likelihood of obesity. This is just one of the many studies that ties lower rates of obesity to cannabis consumers. Researchers found that cannabis consumers’ waists are 1.5 inches smaller on average than that of non-cannabis users. Cannabis is believed to help regulate your metabolism, also making it a factor in lowering the risk of diabetes. \n\nIn addition, for a number of folks, cannabis can get people off the couch and moving—whether it’s on the road or in the gym. In fact, some claim that marijuana increases athletic performance, for long-distance runners and swimmers in particular. Some athletes claim that it improves focus and the ability to push past previous limitations.\n\n![One benefit of marijuana: regulating metabolism & improving sports performance](https://hellomd-production.s3.amazonaws.com/articles/588fcc137bf61c000cbbd136/embedded_images/588fcc167bf61c000cbbd138/Screen_Shot_2017-01-30_at_3.20.53_PM.png)\n_One of the many benefits of marijuana is improved sports performance, especially in long-distance running._\n \n### Benefit #2: Marijuana Helps Alleviate Depression\n\nDepression is one of the most common medical conditions in the world. In a 2015 study from the University of Buffalo, RIA senior research scientist Samir Haj-Dahmane, Ph.D., said, “In the animal models we studied, we saw that chronic stress reduced the production of endocannabinoids, leading to depression-like behavior.”\n\nThis means that cannabis can be used to supplement endocannabinoids lacking within our system, helping the body return to homeostasis and in turn reducing levels of depression. Cannabis also aids in relieving stress, which is one of the biggest risk factors for depression. \n\n### Benefit #3: Cannabis Slows the Development of Alzheimer’s Disease\n\nAlzheimer’s disease is currently the sixth-leading cause of death in the United States. It also causes mental disability for those afflicted many years prior to death. A study published in the _Journal of Alzheimer’s Disease_ in September 2014 found that, “THC (tetrahydrocannabinol) could be a potential therapeutic treatment option for Alzheimer’s disease through multiple functions and pathways.” This is believed to be due to the neuroprotective and antioxidant qualities of cannabis. \n\n### Benefit #4: Cannabis Relieves Arthritis\n\nArthritis is one of the leading causes of physical disability in the world. And it’s one of the most common kinds of chronic pain that people experience. The first recorded use of cannabis to help heal arthritis was in China nearly 4,000 years ago.\n\nTetrahydrocannabinol (THC), the main active compound in most strains of marijuana, has pain-relieving and anti-inflammatory properties. In addition, cannabidiol (CBD), which is a non-psychoactive cannabinoid, helps regulate autoimmune conditions like arthritis.\n\n### Benefit #5: Marijuana Eases Chronic Pain\n\nOne of the most common reasons people miss work and have a decreased quality of life is due to various types of chronic pain. From PMS cramps to headaches to back pain, many people are debilitated by daily, overwhelming pain. Due to its anti-inflammatory and pain-relieving properties, cannabis can help reduce pain whether it’s applied in the form of a topical or consumed orally. Cannabis consumption can also help greatly decrease the need for harsh, addictive opioids. \n\n![Marijuana eases chronic pain](https://hellomd-production.s3.amazonaws.com/articles/588fcc137bf61c000cbbd136/embedded_images/588fccc42cf8a800084e13fc/Screen_Shot_2017-01-30_at_3.30.09_PM.png)\n_One of the benefits of cannabis is that it can relieve pain. Learn what the top strains for chronic pain are._\n \n### Benefit #6: Marijuana Lowers Blood Pressure\n\nOne-third of adults in the United States have high blood pressure or hypertension. This can lead to cardiovascular disease as well as strokes or heart attacks. Tobacco is one of the most common causes for high blood pressure, along with poor diet and lack of exercise.\n\nThere are a wide range of scientific and anecdotal studies to support how cannabis decreases blood pressure. Some researchers also believe that cannabinoids may have a protective role within the body, also leading to a decrease in blood pressure. \n\n### Benefit #7:  Marijuana Supports Recovery From Eating Disorders\n\nEating disorders are becoming an increasingly large problem across the world as many young people are exposed to constant media and peer pressure to be unattainably beautiful and thin. Cannabis can help regulate eating patterns, aiding with recovery from conditions like bulimia and other binge disorders.\n\nIt can also help stimulate appetite and regain a desire to eat in individuals with eating disorders like anorexia. Cannabis can also help reduce anxiety—both social and food related, which can lead many people down the path of eating disorders.\n\n### Benefit #8: Cannabis Provides Relief to PTSD Sufferers\n\nVeterans have become one of the most vocal supporters of cannabis legalization due to the incredible relief that cannabis can provide to people with post-traumatic stress disorder (PTSD). Consuming cannabis can help reduce the stress and anxiety that PTSD sufferers struggle with every day. It also reduces the need for harder opioids and medications that can often worsen the symptoms of PTSD.\n\n### Benefit #9: Cannabis Reduces Nausea\n\nMany people experience nausea on a regular basis, whether it’s due to digestive problems, migraines or chemotherapy. Marijuana reacts with brain receptors to help regulate the feelings that are often associated with nausea.\n\nIt can also help decrease stomach pain and regulate your body’s digestive processes—as digestive issues often go hand in hand with feelings of nausea. Cannabis can also help stimulate appetite if people find themselves unable to hold food down, because they’re experiencing queasiness and an unsettled stomach. \n\n### Benefit #10: CBD Can Reduce Seizure Activity\n\nCBD, the non-psychoactive cannabinoid found in marijuana, can greatly reduce the frequency and severity of seizures. Medical marijuana legalization has been pushed through in many states due to the incredible effects that cannabis has on seizures.\n\nA study from the American Academy of Neurology published in 2015 found that there was, on average, a 51% decrease in the amount of seizures people experienced while using medical cannabis, as well as a 63% decrease in seizures for patients who had Dravet’s syndrome.\n\nA specific marijuana strain, Charlotte’s Web, was created particularly for a young girl who experienced extreme seizures. The strain is still widely used due to its effectiveness and lack of psychoactive side effects. \n\n![Another benefit of marijuana: It makes us feel good](https://hellomd-production.s3.amazonaws.com/articles/588fcc137bf61c000cbbd136/embedded_images/588fcc157bf61c000cbbd137/Screen_Shot_2017-01-30_at_3.13.41_PM.png) \n_Another benefit of marijuana, specifically THC, is that it produces feelings of happiness._ \n\n### Benefit #11: Cannabis Makes You Happy\n\nLastly, for the vast majority of people, [marijuana induces a sense of euphoria and calm](https://www.hellomd.com/health-wellness/582b86cce686fc000c657034/why-does-cannabis-make-you-feel-good). Happiness, or a general sense of well-being is something that everyone wants. Scientific studies show a connection between happiness, optimism and overall life satisfaction.\n\nCannabis activates a neurotransmitter in our brain called anandamide—also called the bliss molecule. This molecule, among other things, is responsible for making us feel happy. THC is responsible for stimulating anandamide, which is found both within our body as well as within cannabis itself.\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/b0878d76d079f1945e473d7543502f16/14b42/12490c05851613cd37353723f5bce115.jpg","srcSet":"/static/b0878d76d079f1945e473d7543502f16/f836f/12490c05851613cd37353723f5bce115.jpg 200w,\n/static/b0878d76d079f1945e473d7543502f16/2244e/12490c05851613cd37353723f5bce115.jpg 400w,\n/static/b0878d76d079f1945e473d7543502f16/14b42/12490c05851613cd37353723f5bce115.jpg 800w,\n/static/b0878d76d079f1945e473d7543502f16/47498/12490c05851613cd37353723f5bce115.jpg 1200w,\n/static/b0878d76d079f1945e473d7543502f16/54ac5/12490c05851613cd37353723f5bce115.jpg 1365w","srcWebp":"/static/b0878d76d079f1945e473d7543502f16/58556/12490c05851613cd37353723f5bce115.webp","srcSetWebp":"/static/b0878d76d079f1945e473d7543502f16/61e93/12490c05851613cd37353723f5bce115.webp 200w,\n/static/b0878d76d079f1945e473d7543502f16/1f5c5/12490c05851613cd37353723f5bce115.webp 400w,\n/static/b0878d76d079f1945e473d7543502f16/58556/12490c05851613cd37353723f5bce115.webp 800w,\n/static/b0878d76d079f1945e473d7543502f16/99238/12490c05851613cd37353723f5bce115.webp 1200w,\n/static/b0878d76d079f1945e473d7543502f16/5e0b8/12490c05851613cd37353723f5bce115.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2360-markdown","title":"Ringing in the New Year with Marijuana","slug":"ringing-in-the-new-year-with-marijuana","content":"### New Year’s Resolutions Time Again…\r\n\r\nIf you are anything like me, you often set a list of resolutions before the New Year that you may not necessarily follow through on completely. Like many people, I often set goals to reach a certain level of fitness and attempt to cut back on sugar or some other fat-inducing food product. Year to year though, there is one resolution that follows me, and that is to be happier and more mentally present in the moment than I have been during the previous year. \r\n\r\nEveryone experiences hardship in their daily life and stress and depression can suddenly begin to weigh on you. As much work as I do to create a healthier mental state, there is always room for improvement. Learning from experience, I now go easier on myself when I make mistakes and I respect my intuition when I think I need to take a day off for my own mental and emotional health. I've also realized that part of creating my happy place comes from a healthy dose of exercise and sound nutrition. These are tools in my toolkit, but there's also one more.\r\n\r\n### My Cannabis Resolution\r\n\r\nI'm going to say it out loud and stay proud, cannabis helps me improve my own mental health and well being. For this reason, I plan to continue to incorporate cannabis into my daily routine during coming year. Cannabis is praised for its ability to relieve pain and tension, but it can also help ease stress and anxiety that is part of everyday life.\r\n\r\nCannabis’s mental health benefits do not stop with anxiety, however. Marijuana has been found to lead to an overall more positive mood. A 2012 study, which was published in the journal _European Neuropsychopharmacology_, found that when the endocannabinoid system is crucial in emotional processing. Essentially, when THC is administered they responded less to negative stimuli compared to people who received a placebo. \r\n\r\n### Improving Mood & Outlook\r\n\r\nWhen people are more responsive to negative stimuli, they are more likely to have mental illnesses like depression, which cannabis can help to combat. Stimulating the the endocannabinoid system through THC consumption can help improve the mood through leading people to have more positive associations compared to negative associations. This study not only found that cannabis can help improve a persons mood, but it also found how deeply the endocannabinoid system is tied into emotional function. \r\n\r\nRELATED: [WHY DOES CANNABIS MAKE YOU FEEL GOOD?](https://www.hellomd.com/health-wellness/why-does-cannabis-make-you-feel-good)\r\n\r\nThe mental health benefits of cannabis do not stop with its most prevalent cannabinoid THC, but extend to the more than 80 different cannabinoids that are found in different plant strains. Non-psychoactive cannabinoids like CBD and THCA are gaining traction as elements in cannabis that can help improve your overall health. If there is one general health concept that everyone knows to be true, it is that inflammation is bad for you. Tumeric gained traction this year as a superfood that reduces inflammation, but CBD and THC-A both have similar anti-inflammatory properties. I don’t know about you, but when I don’t feel inflammation I tend to feel great!\r\n\r\n### Incorporating CBD & THCA\r\n\r\nPart of my New Year’s resolution to bettering my health involves consuming THCA and CBD that both will help improve my overall health. Reducing inflammation in my body through consuming these two cannabinoids also helps improve my mental well being and improve my happiness. CBD also helps relieve anxiety and causes calming feelings without being psychoactive. \r\n\r\nGetting the full benefits from cannabis involves embracing the whole plant, not just the components that are the most well known. Cannabis is also full of terpenes alongside its cannabinoids that help provide even more benefits. Terpenes may give cannabis different strains their signature smells, but they also provide effects like alertness, relaxation, mood elevation, and stress relief. Terpenes like limonene and linalool are particularly helpful at relieving stress and promoting relaxation. \r\n\r\n### Let’s Allow Ourselves to Feel Good!\r\n\r\nLet's be honest, cannabis just makes you feel good in general. Whether you're affected by stress or depression, cannabis can just take the edge off when you are having a hard day. Cannabis helps decrease the production of FAAH, fatty acid amide hydrolase, which breaks down anandamide in the body. Anandamide is a endocannabinoid that our body naturally produces that leads to euphoric effects. THC activates the same receptors in the body that anandamide does, naturally stimulating happy and joyous effects. \r\n\r\nCannabis is a great component to add to your New Year’s resolution on health, whatever it may be. To me, one of the most amazing benefits of cannabis is its ability to help me move away from pharmaceutical medications. Whether it be non-steroidal anti-inflammatories, anti-depressants, or opioids, cannabis is a great natural alternative to possibly addictive and harsh pharmaceuticals. Join me in making your new year one filled with health by embracing the amazing and wide-ranging benefits that cannabis can provide. \r\n\r\nHappy New Year to you from everyone at HelloMD and wishing you optimum health and wellness throughout 2017!\r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en) \r\n\r\n________________________________________________________\r\n\r\nIf you are new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.3793103448275863,"src":"/static/65e5c34f13208a22a4daca07d982d13d/ee604/ecd3be623094316084b83a9bc78ed587.png","srcSet":"/static/65e5c34f13208a22a4daca07d982d13d/69585/ecd3be623094316084b83a9bc78ed587.png 200w,\n/static/65e5c34f13208a22a4daca07d982d13d/497c6/ecd3be623094316084b83a9bc78ed587.png 400w,\n/static/65e5c34f13208a22a4daca07d982d13d/ee604/ecd3be623094316084b83a9bc78ed587.png 800w,\n/static/65e5c34f13208a22a4daca07d982d13d/eccca/ecd3be623094316084b83a9bc78ed587.png 1118w","srcWebp":"/static/65e5c34f13208a22a4daca07d982d13d/58556/ecd3be623094316084b83a9bc78ed587.webp","srcSetWebp":"/static/65e5c34f13208a22a4daca07d982d13d/61e93/ecd3be623094316084b83a9bc78ed587.webp 200w,\n/static/65e5c34f13208a22a4daca07d982d13d/1f5c5/ecd3be623094316084b83a9bc78ed587.webp 400w,\n/static/65e5c34f13208a22a4daca07d982d13d/58556/ecd3be623094316084b83a9bc78ed587.webp 800w,\n/static/65e5c34f13208a22a4daca07d982d13d/efbac/ecd3be623094316084b83a9bc78ed587.webp 1118w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":24,"numPages":5,"currentPage":3,"id":5187,"name":"Depression","slug":"depression","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}