{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/green-crack/","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_2902-markdown","title":"Resolving to Have a Happy New Year With Cannabis","slug":"resolving-to-have-a-happy-new-year-with-cannabis","content":"As you’re singing “Auld Lang Syne” with your family and friends, will you be thinking about making a New Year’s resolution? Though we all know that many more resolutions are broken than kept, using cannabis to augment your goal-setting may help strengthen motivation when you feel your resolve weakening.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\nHere are a few common New Year’s resolutions, with some tips on how cannabis may help you keep them. We'll also suggest which types of marijuana can help you keep and maintain your personal goals. \n\n### Cannabis Can Help You Lose Weight\n\nWhether you need to shed a few extra holiday pounds or begin addressing more serious weight loss goals, several studies are showing that [cannabis consumers are generally slimmer than their non-smoking counterparts](https://www.menshealth.com/weight-loss/a19538689/marijuana-for-weight-loss-does-it-actually-work/), have a lower BMI and generally have lower cholesterol. \n\nTo help with your weight loss progress, consider consuming cannabis strains that contain the cannabinoid tetrahydrocannabivarin (THCV), like [Durban Poison](https://hellomd.com/strains/durban-poison/). THCV has been shown to suppress appetite. And consumers report that Durban Poison imparts a clear-headed, focused and energizing high.\n\nRELATED: [CAN CANNABIS HELP YOU LOSE WEIGHT?](https://hellomd.com/articles/can-cannabis-help-you-lose-weight/)\n\n### Marijuana Can Provide the Motivation to Hit the Gym \n\nGetting healthy is one of the most important resolutions people make. But maintaining those gym workouts can be a challenge, despite the many obvious benefits that come with regular exercise. \n\nIt may surprise you to learn that [athletes are using cannabis to help move through pain and maintain focus](https://www.menshealth.com/health/a19871657/effects-of-marijuana-before-workout/). The plant can also help you get motivated if moving more is one of your goals for 2019.\n\nTry taking the marijuana strain [Green Crack](https://hellomd.com/strains/green-crack/) prior to a workout to promote energy, focus and inspiration. Post-workout, use a CBD-based topical cream or spray to help soothe those aching muscles. \n\n### Cannabis Can Help Address Issues With Alcohol\n\nMany people who’ve struggled with alcohol dependency have discovered that [cannabis provides a solution as an alcohol replacement substance](https://www.salon.com/2017/07/09/the-key-to-treating-alcoholism-with-medical-marijuana-the-key-to-treating-alcoholism-with-medical-marijuana_partner/). Science confirms that moderate use of cannabis is far less harmful than habitual drinking. \n\nSome people wishing to reduce their alcohol intake are using cannabis every time they feel the urge to drink. Because of the sedative effects of alcohol, suggested strains might include the high-THC cannabis strain Kryptonite or the CBD-dominant marijuana strain [Harlequin](https://hellomd.com/strains/harlequin/), which is also effective for depression.\n\n### Enlist Marijuana to Help You Kick the Habit \n\nBecause of its anti-anxiety properties, [CBD is an excellent addition to the toolkit for anyone wishing to quit smoking cigarettes](https://hellomd.com/articles/can-cbd-help-you-quit-smoking/). \n\nTo help reduce nicotine cravings, try sucking on CBD-infused candies, or use a [CBD vape pen](https://hellomd.com/tag/vaporizer/) as a substitute for your smokes or your nicotine delivery system. \n\n### Turn to Cannabis if Your Resolution is to Learn a New Language or Skill\n\nMost people who take cannabis therapeutically know that the stoner image is just that—a cartoon-like version of marijuana consumers that has little relationship to reality. In fact, a Harvard study has shown that [cannabis can actually improve executive function](https://www.inc.com/cynthia-than/the-surprising-way-to-be-better-at-brain-teasers-a.html). It’s worth considering adding cannabis to your daily routine if you’ve resolved to learn a new language or some other skill in 2019. \n\n[Cinex](https://hellomd.com/strains/cinex/) is a cannabis strain rich in THC that can help enhance your attention and focus. If you prefer a CBD-dominant marijuana strain, try the minimally psychoactive [Harle-Tsu](https://hellomd.com/strains/harle-tsu/).\n\n### If 2019 Is Your Year to Get Organized, Let Cannabis Help\n\nCannabis consumers know that [with the right marijuana strain, it’s possible to maintain and improve focus](https://www.independent.co.uk/life-style/marijuana-users-creative-cannabis-study-weed-study-a8057956.html). \n\nCan’t decide whether to keep those old roller skates or those elementary school drawings? Try some [Sour Diesel](https://hellomd.com/strains/sour-diesel/) to help you clean out the cobwebs in your home and your head. \n\nSour Diesel boasts a high THC content, so cannabis newbies should proceed with caution. But in the right amounts, this marijuana strain is great for focus and the motivation for accomplishing tasks that you’re not exactly looking forward to. \n\n### Let Marijuana Relax You Into the New Year\n\nThe jury is still out on exactly how cannabis helps people sleep. But one thing we know: THC puts some people to bed, but for others, its use can fuel a night of anxious tossing and turning. If you’re a person who’s comfortable taking THC, try [Northern Lights](https://hellomd.com/strains/northern-lights/) or the classic, sedating [Blue Dream](https://hellomd.com/strains/blue-dream/) to help with relaxation. \n\nDifferent cannabis strains affect people in different ways, so it may take some experimenting to find the strain that relaxes and calms you. You may even be able to pinpoint [the marijuana strain or product that helps you de-stress](https://hellomd.com/articles/staff-picks-7-cannabis-products-to-help-you-de-stress/), the cannabis that [helps you sleep](https://hellomd.com/articles/5-sleep-disorders-cannabis-can-help-alleviate/) and the type of cannabis that helps you perform calming exercises like [yoga](https://hellomd.com/articles/cannabis-yoga-and-relaxation-an-interview-with-dee-dussault/) and [meditation](https://hellomd.com/articles/top-5-strains-to-enhance-your-meditation-practice/). \n\nPhoto credit: [Thomas Evans](https://unsplash.com/@grfxman)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) index of articles. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/5b0a9f83484e93556ff2782f467afbbb/14b42/2a40044be04a673db456630c35ba148a.jpg","srcSet":"/static/5b0a9f83484e93556ff2782f467afbbb/f836f/2a40044be04a673db456630c35ba148a.jpg 200w,\n/static/5b0a9f83484e93556ff2782f467afbbb/2244e/2a40044be04a673db456630c35ba148a.jpg 400w,\n/static/5b0a9f83484e93556ff2782f467afbbb/14b42/2a40044be04a673db456630c35ba148a.jpg 800w,\n/static/5b0a9f83484e93556ff2782f467afbbb/47498/2a40044be04a673db456630c35ba148a.jpg 1200w,\n/static/5b0a9f83484e93556ff2782f467afbbb/0e329/2a40044be04a673db456630c35ba148a.jpg 1600w,\n/static/5b0a9f83484e93556ff2782f467afbbb/43576/2a40044be04a673db456630c35ba148a.jpg 3653w","srcWebp":"/static/5b0a9f83484e93556ff2782f467afbbb/58556/2a40044be04a673db456630c35ba148a.webp","srcSetWebp":"/static/5b0a9f83484e93556ff2782f467afbbb/61e93/2a40044be04a673db456630c35ba148a.webp 200w,\n/static/5b0a9f83484e93556ff2782f467afbbb/1f5c5/2a40044be04a673db456630c35ba148a.webp 400w,\n/static/5b0a9f83484e93556ff2782f467afbbb/58556/2a40044be04a673db456630c35ba148a.webp 800w,\n/static/5b0a9f83484e93556ff2782f467afbbb/99238/2a40044be04a673db456630c35ba148a.webp 1200w,\n/static/5b0a9f83484e93556ff2782f467afbbb/7c22d/2a40044be04a673db456630c35ba148a.webp 1600w,\n/static/5b0a9f83484e93556ff2782f467afbbb/35449/2a40044be04a673db456630c35ba148a.webp 3653w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2814-markdown","title":"Staff Picks: Top 7 Cannabis Strains for Productivity ","slug":"staff-picks-top-7-cannabis-strains-for-productivity","content":"From time to time, everyone struggles with the ability to be productive. Between work, family, school and/or daily chores, it can sometimes feel like our to-do list is endless—and this can cause a lot of stress. While people have turned to cannabis to alleviate stress, many folks avoid marijuana for fear of becoming spacey and distracted. \n\nDriven by anti-marijuana propaganda, the stereotype of the lazy stoner is prevalent throughout society. As cannabis use increased during the 1960s in America, some reports suggested that [chronic cannabis consumers may suffer from cannabis amotivational syndrome](https://www.ncbi.nlm.nih.gov/pubmed/11233295): a condition where consumers lack the ability to concentrate or perform cognitive tasks. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nBut in 1992, pharmacologists concluded that these reports [failed to provide strong evidence that amotivational syndrome is a direct result of marijuana use](https://www.drugscience.org/Petition/C3F.html). Since then, research as it relates to motivation and marijuana use has been limited.\n\nHowever, one recent study suggests that [cannabis consumption may actually improve cognitive function](https://www.mcleanhospital.org/news/mclean-hospital-study-finds-medical-marijuana-use-may-improve-cognitive-performance). We asked HelloMD’s Chief Medical Officer Perry Solomon, M.D., how cannabis may work to stimulate our brains. \n\n“One way to look at it is that cannabis is great for relaxing the body, so if you’re tense, nervous or in an anxious state, being relaxed will help you focus better and concentrate on the task at hand,” he says. “There’s also relief from extraneous distractions, so focus is centralized to specific assignments.” \n\nWhile there’s still more research that needs to be done, this is the first of many studies that will hopefully debunk the lazy stoner image. \n\nTo gain more insight on how cannabis can help us complete our to-do lists, we asked HelloMD staff members what their favorite strains are for productivity. \n\n### 1. Space Queen \n\n\n\n**Danielle L., health & wellness writer:** “When it comes to getting things done, my go-to strain is Space Queen. It’s a sativa-dominant hybrid that makes me feel productive without any jitteriness. Space Queen gives me motivation by making everything more interesting; it can make boring or tedious tasks more fun.\n\n\"For the regular cannabis consumer, I’d say Space Queen is as easy as Jack Herer. But if you’re someone who’s new to cannabis and struggles with overthinking, Space Queen could get you into a thought-loop, which can make the experience less enjoyable. Overall, Space Queen is a great choice for mundane tasks like cleaning the house.” \n\n### 2. Sour Diesel \n\n\n\n**Melissa N., office manager:** “I like Sour Diesel because it's really energizing and uplifting. When I'm not in the mood to do anything or if I'm feeling super lazy, Sour Diesel gets me in the mood to do anything—even clean, and that’s a big one because sometimes I hate to clean. \n\n“When I was in school, I could do homework for hours, just because it gave me this buzz of energy. Anything and everything I'm not in the mood to do, Sour Diesel will really get me in the mood. It's very, very motivating and energizing. \n\n“Sometimes when I'm really tired in the morning, I’ll smoke some Sour Diesel and drink some coffee. Sour Diesel helps make wake me up—sometimes more than the caffeine will.\n\n“I’d recommend Sour Diesel to new patients, but I would tell them to take it slow, because it's a very cerebral high. Sour Diesel is my favorite; I think it’s one of the first marijuana strains that I ever tried, but just be careful with it.” \n\n### 3. GSC (formerly known as Girl Scout Cookies)\n\n\n\n**Ryan G., customer service lead:** “I really like Girl Scout Cookies, or GSC. Even though it’s an indica-dominant hybrid strain, it makes my body feel really relaxed while my mind is very stimulated, so I’m still able to focus. If I'm at home and I need to do something on the computer, or if I'm just cleaning around the house, it provides one of those experiences where I'm not stressed doing it.\n\n“I really hate having to clean and do household chores—that's probably one of the tasks I like to procrastinate on the most. With GSC, I don’t feel stressed or rushed, so I can focus and take care of one thing at a time, instead of running around the house and trying to do multiple things at once. \n\n“After I'm done with chores, there isn't a crash. For me at least, I rarely feel burned out. I don’t feel couch-locked, and I still feel like I could go about my day and do other things I need to do. I typically have more GSC and keep it going.\n\n“I would recommend GSC, but it’s a high-THC strain and is known to be really strong and highly psychoactive. If you’re new to cannabis, be mindful of how much you’re ingesting—go low and slow.”\n\n### 4. Durban Poison \n\n\n\n**Bart S., customer service specialist:** “What I like about Durban Poison is the sweet flavors, but what I really like is what it doesn’t do to me: I don't get the couch-lock feeling. It allows me to be productive while boosting my creativity, which makes being productive more fun.\n\n“Because it helps me be more creative, I find that Durban Poison is especially helpful with my work or writing. With writing, it helps me flow freely, and I'm not paranoid about whether my ideas are good or bad. It feels like good ideas keep coming to me, and it makes being productive more fun and just more enjoyable.\n\n“Durban Poison, for me, takes away anxiety as opposed to indicas, which get me stuck in my head with my thoughts, where I can't even express what I'm thinking. With this sativa, there’s no paranoia; it's very relaxing. I can express myself clearly. It makes me feel like what I’m producing is better, in my opinion.\n\n“I’d recommend Durban Poison for artists or someone who needs help writing a poem, a letter or an essay. I think this cannabis strain helps, because it gives you the energy to do the work, and it gives you ideas so you enjoy doing the work.”\n\n### 5. Tangie \n\n**Nik S., customer service specialist:** “The first thing that stands out about Tangie is definitely the taste. Immediately [upon consumption], you’ll notice this citrusy zest, a really sweet taste that you get from oranges or tangerines. I personally enjoy those types of citrus strains or any cross with those terpenes in it.\n\n“I think the effect Tangie provides is really nice, because it’s more of a sativa-dominant strain. So it’s going to have more of a cerebral high, but I feel a nice relaxing effect from it, too. Certain sativas can be overwhelming and give you a little anxiety, but Tangie isn’t overwhelming at all; it’s a really relaxing, really stimulating strain.\n\n“Tangie is great for any activities that require you to be more active. Whether it's housework, actual work, or maybe you're going out on the town and you don't want to be too high. It’s good for being productive, yet a great social strain. Tangie is definitely a favorite if you're looking for uplifting and stimulating effects, but also looking for a nice way to relax while getting things done.”\n\n### 6. Green Candy Jack \n\n**Kevin P., customer service specialist:** “My favorite strain for getting things done is Green Candy Jack, a hybrid blend of Green Crack and Candy Jack. These strains taste great and have energizing effects on their own. But this is one of those small batch strains that just makes everything more interesting, so it’s great for getting things done.\n\n“I tried it for the very first time with my girlfriend when we had a whole day of chores ahead of us. So we just smoked one big bowl and got everything done, like it was nothing. And we still had energy to make dinner, and even go out and have fun afterwards.\n\n“Green Candy Jack tastes and smells like fruity bubblegum. It strikes me as one of those rare strains that really gives you that uplifting jolt that caffeine does, without getting too hazy. It's energizing in a different way, and you don't need a lot of it to help you finish whatever you have set out to do. I’d definitely recommend this strain to anyone who can find it.” \n\n### 7. Green Crack \n\n\n\n**Dmitry B., marketing videographer/editor:** “I enjoy Green Crack because it's a mildly psychoactive sativa, not like one of those knock-you-out strains. I love that it’s widely available—you can find it in many dispensaries. It has a very fresh taste, great flavor, and I love it for its appearance. It's a great strain to get stuff done, especially cleaning.\n\n“Green Crack is great for creativity and definitely great for any kind of physical activity: exercise, walking the dog, washing the dishes—anything like that. The effects are cerebral but motivating. It’s mild; that’s why it’s nice.” \n\nPhoto credit: [Elijah Hail](https://unsplash.com/@elijahhail) (main image); [Dank Depot](https://www.flickr.com/photos/dankdepot/) (Green Crack image)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-your-quick-guide-to-medical-marijuana) index of articles. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/e51565f4a51c3b1fa50b6208c4ad98dc/14b42/22ded203fde21225299173c53840d5ba.jpg","srcSet":"/static/e51565f4a51c3b1fa50b6208c4ad98dc/f836f/22ded203fde21225299173c53840d5ba.jpg 200w,\n/static/e51565f4a51c3b1fa50b6208c4ad98dc/2244e/22ded203fde21225299173c53840d5ba.jpg 400w,\n/static/e51565f4a51c3b1fa50b6208c4ad98dc/14b42/22ded203fde21225299173c53840d5ba.jpg 800w,\n/static/e51565f4a51c3b1fa50b6208c4ad98dc/47498/22ded203fde21225299173c53840d5ba.jpg 1200w,\n/static/e51565f4a51c3b1fa50b6208c4ad98dc/0e329/22ded203fde21225299173c53840d5ba.jpg 1600w,\n/static/e51565f4a51c3b1fa50b6208c4ad98dc/95685/22ded203fde21225299173c53840d5ba.jpg 2642w","srcWebp":"/static/e51565f4a51c3b1fa50b6208c4ad98dc/58556/22ded203fde21225299173c53840d5ba.webp","srcSetWebp":"/static/e51565f4a51c3b1fa50b6208c4ad98dc/61e93/22ded203fde21225299173c53840d5ba.webp 200w,\n/static/e51565f4a51c3b1fa50b6208c4ad98dc/1f5c5/22ded203fde21225299173c53840d5ba.webp 400w,\n/static/e51565f4a51c3b1fa50b6208c4ad98dc/58556/22ded203fde21225299173c53840d5ba.webp 800w,\n/static/e51565f4a51c3b1fa50b6208c4ad98dc/99238/22ded203fde21225299173c53840d5ba.webp 1200w,\n/static/e51565f4a51c3b1fa50b6208c4ad98dc/7c22d/22ded203fde21225299173c53840d5ba.webp 1600w,\n/static/e51565f4a51c3b1fa50b6208c4ad98dc/38c85/22ded203fde21225299173c53840d5ba.webp 2642w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2694-markdown","title":"Top Marijuana Strains to Boost Your Motivation","slug":"top-marijuana-strains-to-boost-your-motivation","content":"Stereotypes about marijuana are slowly being reexamined. The assumption that all cannabis consumers are lazy is one of them. While it’s not exactly known where the lazy stoner stereotype came from, we know now it certainly isn’t grounded in fact. \n\nActually, there’s a long list of anecdotal evidence and an increasing body of scientific research that shows cannabis can actually increase motivation rather than stifle it. Sure, some types of cannabis can make you relaxed and sleepy, but in a world of innovative new marijuana products, that certainly doesn’t always have to be the case. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nSome of the most influential thinkers and doers of recent history were, and sometimes still are, cannabis consumers. The list includes Steve Jobs, Carl Sagan, Whoopi Goldberg, Richard Branson and Oliver Sacks.\n\nAll of these incredibly productive and highly successful people have publicly talked about consuming cannabis and how it enhances their lives. None of these figures would be considered lacking in motivation by any stretch of the imagination.\n\n### The Science Behind Cannabis, Dopamine & Motivation\n\nLack of motivation can be a side effect of many different conditions, including:\n\n* Insomnia \n* Depression \n* Anxiety \n* Stress \n* Fatigue \n* Chronic pain\n\nMotivation has everything to do with our brain’s reward pathway. Engaging in certain activities—like sex or eating—increases dopamine in the brain. Dopamine is a neurotransmitter that uses the brain’s reward pathway to play a critical role in so many areas such as mood, learning, pleasure and motivation. Increased dopamine levels can boost focus, motivation and feelings of enjoyment. On the flipside, too little dopamine can have opposite consequences like muscle cramps, mental fog, lethargy and lack of motivation. \n\nTo understand the critical role dopamine plays in motivation, researchers bred a group of mice that were physically incapable of producing and releasing dopamine. The 1999 study showed that [mice without dopamine lacked the motivation to even eat enough food](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC18425/). The main takeaway from the study: The proper dopamine level is critical to sustained motivation and possibly even survival. \n\nLuckily, there’s promising research that shows cannabis can increase the level and effectiveness of dopamine in the short term. A 2016 study looked at [THC’s effects on dopamine levels in the brain](https://www.ncbi.nlm.nih.gov/pubmed/18754005). The researchers concluded that THC “induces dopamine release in the human striatum,” a part of the brain associated with our reward and motivation response. \n\nMarijuana can also determine the effectiveness of dopamine in an indirect way. The endocannabinoid system (ECS) is very closely linked with the body’s dopamine signaling system. Cannabis activates CB1 receptors on GABA (a neurotransmitter acid that connects the brain and the nervous system) neurons. These GABA neurons actually work to inhibit the effectiveness of dopamine. So, essentially, cannabis temporarily suppresses GABA, the chemical that inhibits dopamine. This means dopamine production and effectiveness can increase under the influence of cannabinoids, specifically THC. That’s why high-THC sativa cannabis strains can help increase your motivation.\n\n### Cannabis Strains That Can Get You Motivated\n\nWhen considering the following marijuana strains, it’s important to note that these are all high in THC. This means you’re almost certain to experience psychoactive effects. If you’re worried about high-potency THC or feeling too high, start very slowly with these strains, and allow yourself only small doses at the beginning. \n\n#### Super Lemon Haze\n\nSuper Lemon Haze is a very popular strain, making it easily accessible for people in most states with legal cannabis laws. Its popularity comes not only from its citrusy flavor, but also its unique high. Super Lemon Haze will boost your heart rate and provide a nice surge of energy. This strain is recommended for activities like cleaning the house, filing paperwork, working out or any other task that requires focus—and can be completed with a bit of a cerebral high. \n\n#### Jack Herer\n\nThis is another extremely popular sativa hybrid strain. With Jack Herer, you can expect a high that hits hard at the front end, but fades quickly into a clear-headed, focused and creative state of mind. Try this strain when you’re working on an artistic project or brainstorming creative solutions to difficult problems. This cannabis strain isn’t recommended before bed if you have a hard time falling asleep or if you’re particularly prone to paranoia. \n\n#### Sour Tangie\n\nThis is an 80% sativa cross between Sour Diesel and Tangie. These are two very popular strains on their own, but together they create a truly enjoyable blend to boost daytime motivation. You can expect to feel elevated and creative while staying focused and productive. \n\n#### Cinex\n\nWe all have those days when our bad mood gets in the way of our motivation. In those cases, it might be time to try a little Cinex. This marijuana strain is a sativa hybrid known for its ability to melt away a bad mood and elevate energy. If you know for a fact you woke up on the wrong side of the bed, start your morning with a small dose of Cinex for a mental reset.\n\n#### Green Crack\n\nGreen Crack is a great strain to boost motivation. You’ll be pleasantly surprised how mellow this strain’s effects are at low doses compared to its rather unfortunate and dramatic name. You’ll certainly have a cerebral high, but not the kind that will distract you from the task at hand. For some consumers, it’s their strain of choice to consume before workouts. They report Green Crack gives them motivation, focus and increased endurance. \n \nLack of motivation can come as a result of all sorts of medical conditions and less chronic events like a bad night’s sleep. Regardless of the reason, prolonged periods without the proper level of motivation can have a serious effect on a person’s quality of life. If you’re feeling a lack of motivation, give these cannabis strains a try in small doses, and let us know what you think. \n\nPhoto credit: [Stephen Leonardi](https://unsplash.com/@stephenleo1982) \n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. \n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/3990a07e27e4782f51c160fd732fb2f7/14b42/0eea7f344e43b509280e8df647bb075c.jpg","srcSet":"/static/3990a07e27e4782f51c160fd732fb2f7/f836f/0eea7f344e43b509280e8df647bb075c.jpg 200w,\n/static/3990a07e27e4782f51c160fd732fb2f7/2244e/0eea7f344e43b509280e8df647bb075c.jpg 400w,\n/static/3990a07e27e4782f51c160fd732fb2f7/14b42/0eea7f344e43b509280e8df647bb075c.jpg 800w,\n/static/3990a07e27e4782f51c160fd732fb2f7/47498/0eea7f344e43b509280e8df647bb075c.jpg 1200w,\n/static/3990a07e27e4782f51c160fd732fb2f7/0e329/0eea7f344e43b509280e8df647bb075c.jpg 1600w,\n/static/3990a07e27e4782f51c160fd732fb2f7/590de/0eea7f344e43b509280e8df647bb075c.jpg 3967w","srcWebp":"/static/3990a07e27e4782f51c160fd732fb2f7/58556/0eea7f344e43b509280e8df647bb075c.webp","srcSetWebp":"/static/3990a07e27e4782f51c160fd732fb2f7/61e93/0eea7f344e43b509280e8df647bb075c.webp 200w,\n/static/3990a07e27e4782f51c160fd732fb2f7/1f5c5/0eea7f344e43b509280e8df647bb075c.webp 400w,\n/static/3990a07e27e4782f51c160fd732fb2f7/58556/0eea7f344e43b509280e8df647bb075c.webp 800w,\n/static/3990a07e27e4782f51c160fd732fb2f7/99238/0eea7f344e43b509280e8df647bb075c.webp 1200w,\n/static/3990a07e27e4782f51c160fd732fb2f7/7c22d/0eea7f344e43b509280e8df647bb075c.webp 1600w,\n/static/3990a07e27e4782f51c160fd732fb2f7/f5e27/0eea7f344e43b509280e8df647bb075c.webp 3967w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2595-markdown","title":"Top 5 Marijuana Strains to Get Your Spring Cleaning On","slug":"top-5-marijuana-strains-to-get-your-spring-cleaning-on","content":"Cleaning house is just as important for our mental health as it is for our physical health and hygiene. This is because living in clutter makes it harder to focus and [can lead to other unhealthy choices in diet and lifestyle](https://www.psychologytoday.com/blog/fulfillment-any-age/201705/5-reasons-clear-the-clutter-out-your-life). \n\nSince spring is the time for rebirth, spring cleaning is the perfect way to use the fresh energy of longer days and warmer weather to clear out the dust and clutter that accumulated over the darker winter months. And while some people might be halfway through their spring cleaning checklist already, some of us need a boost of inspiration to get the process started.\n\nThe right cannabis strain can engage our mind in a way that makes cleaning more fun and productive. So we’ve rounded up our top five energizing cannabis strains that will keep you focused and smiling as you sweep, scrub and declutter the day away.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### 1. Sour Tangie \n\nAs refreshing and tasty as a glass of orange juice, Sour Tangie is the perfect way to start a day of spring cleaning. Abundant in citrus terpenes, Sour Tangie offers a clear-headed, calm and uplifting energy, ideal for starting your chores without feeling stressed or overwhelmed by the work that lies ahead. This is always a top-choice sativa for both the flavor and feeling it provides.\n\n### 2. Green Crack\n\nWhen you’re ready to bust out the vacuum cleaner and kick your spring cleaning into high gear, try medicating with Green Crack. The name may be intimidating, but this sativa-dominant hybrid brings a burst of energy and euphoria that’s perfect for getting things done. Often used to treat anxiety and depression, this classic strain is easy to find almost anywhere. And with the energy it gives you, Green Crack will help you get your home sparkling clean.\n\n### 3. Durban Poison\n\nTrying to figure out the best way to re-organize your closet? Try Durban Poison when you need creative inspiration. The effects are described as happy and cerebral, and it’s known to promote focus and productivity. Patients who are new to marijuana should take it slow, as this pure sativa strain contains up to 24% tetrahydrocannabinol (THC), making Durban Poison one of the most powerful strains. Dry mouth and paranoia are potential side effects, so remember to drink water and stay hydrated. \n\n### 4. Red Congolese\n\nOne of the most popular strains around, Red Congolese is a pure sativa that brings an increased alertness and ability to focus. The initial rush of energy eases into a feeling of tranquility and awareness that might even inspire you to incorporate some feng shui into your spring cleaning routine. This uplifting strain also creates a mild body high that brings relaxation and euphoria without any feelings of “couch lock.” \n\n### 5. ACDC\n\nSpring cleaning can be a daunting task. If you’re looking for a strain rich in cannabidiol (CBD) to help you through it, ACDC is the strain for you. A sativa with a 20:1 ratio of CBD to THC, ACDC’s effects are happy and calm, bringing an increased focus with little to no psychoactive effects. Since CBD can counteract the effects of THC, ACDC is also a great strain to try if you’re feeling any paranoia from ingesting too much Green Crack or Durban Poison. \n\nWe hope this list of energizing cannabis strains inspires you to try a little marijuana to help you clean, reorganize and declutter this spring. Post a photo of your newly cleaned digs, and let us know which strain helped you achieve your results. \n\nPhoto credit: [Aaron Huber](https://unsplash.com/@aahubs)\n\nIf you’re new to cannabis and want to learn more, take a look at our Cannabis 101 post. [HelloMD](https://hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/37b5bc2829741473ef683f66dc6f5400/14b42/ad056dc344832c7b863bef3ffd277c3d.jpg","srcSet":"/static/37b5bc2829741473ef683f66dc6f5400/f836f/ad056dc344832c7b863bef3ffd277c3d.jpg 200w,\n/static/37b5bc2829741473ef683f66dc6f5400/2244e/ad056dc344832c7b863bef3ffd277c3d.jpg 400w,\n/static/37b5bc2829741473ef683f66dc6f5400/14b42/ad056dc344832c7b863bef3ffd277c3d.jpg 800w,\n/static/37b5bc2829741473ef683f66dc6f5400/47498/ad056dc344832c7b863bef3ffd277c3d.jpg 1200w,\n/static/37b5bc2829741473ef683f66dc6f5400/0e329/ad056dc344832c7b863bef3ffd277c3d.jpg 1600w,\n/static/37b5bc2829741473ef683f66dc6f5400/46750/ad056dc344832c7b863bef3ffd277c3d.jpg 3633w","srcWebp":"/static/37b5bc2829741473ef683f66dc6f5400/58556/ad056dc344832c7b863bef3ffd277c3d.webp","srcSetWebp":"/static/37b5bc2829741473ef683f66dc6f5400/61e93/ad056dc344832c7b863bef3ffd277c3d.webp 200w,\n/static/37b5bc2829741473ef683f66dc6f5400/1f5c5/ad056dc344832c7b863bef3ffd277c3d.webp 400w,\n/static/37b5bc2829741473ef683f66dc6f5400/58556/ad056dc344832c7b863bef3ffd277c3d.webp 800w,\n/static/37b5bc2829741473ef683f66dc6f5400/99238/ad056dc344832c7b863bef3ffd277c3d.webp 1200w,\n/static/37b5bc2829741473ef683f66dc6f5400/7c22d/ad056dc344832c7b863bef3ffd277c3d.webp 1600w,\n/static/37b5bc2829741473ef683f66dc6f5400/757bd/ad056dc344832c7b863bef3ffd277c3d.webp 3633w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2586-markdown","title":"5 Elevated Ways to Celebrate the International Day of Happiness ","slug":"5-elevated-ways-to-celebrate-the-international-day-of-happiness","content":"It seems like every day is some kind of unusual holiday. Did you know that May 25 is Tap Dance Day? Or that March 28 is Manatee Appreciation Day? Just a few weeks ago, I learned that March 13 is Open an Umbrella Indoors Day. And today is no different: March 20 is the International Day of Happiness.\r\n\r\nThe United Nations (UN) started the International Day of Happiness in 2013 and chose March 20—the first day of spring for those of us living above the Equator—because of its significance in terms of rebirth and new beginnings. Celebrating happiness may seem vague, but the UN’s annual happiness report ranks countries’ happiness based on life expectancy, social support and gross domestic product. This year, Finland tops the happiness list, while the U.S. fell four places to 18. \r\n\r\nBut how can you celebrate the International Day of Happiness? There are many ways to keep your spirits high, and you can even incorporate cannabis to help bump up your mood. \r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\n### How Marijuana Acts as a Mood Stabilizer\r\n\r\nThe cannabis plant contains compounds called cannabinoids. You’ve probably heard of a few, such as tetrahydrocannabinol (THC) and cannabidiol (CBD). Cannabinoids are very similar to compounds we produce naturally, called endocannabinoids. Cannabinoids from the marijuana plant and our own endocannabinoids interact with the endocannabinoid system (ECS), a network of cannabinoid receptors found throughout the body. \r\n\r\nAs far as brain chemistry and mood go, it’s thought that endocannabinoids help keep the brain’s chemicals balanced. And because the cannabinoids in marijuana supplement the endocannabinoids in the brain (which are sometimes lacking), patients who suffer from mood conditions such as bipolar disorder report that cannabis helps smooth out their emotional highs and lows, and also acts to improve their overall mood.\r\n\r\nRELATED: [A NATURAL MOOD STABILIZER: MEDICAL MARIJUANA CAN HELP FIGHT BIPOLAR DISORDER](https://www.hellomd.com/health-wellness/55c10d093166350006110000/a-natural-mood-stabilizer-medical-marijuana-can-help-fight-bipolar-disorder)\r\n\r\n### 5 Ways to Celebrate the International Day of Happiness With Cannabis\r\n\r\nEven if you don’t have a mood disorder, some kinds of marijuana can be uplifting, relaxing and can increase happiness. Here are a few ways you can celebrate the International Day of Happiness with an assist from cannabis strains known to exhilarate, energize and make consumers feel great.\r\n\r\n#### 1. Host a Game Night With Blue Dream\r\n\r\n[Blue Dream](https://www.hellomd.com/strains/5a70be4e6c30440008cafd14/blue-dream) is a hybrid marijuana strain with mostly sativa characteristics. This means it’s energizing and uplifting for most consumers. Many people report that Blue Dream is great for socializing and provides happiness with a bit of focus. So invite your crew over for some board games, and enjoy laughing with your friends while you keep your mind sharp.\r\n\r\n#### 2. Get Creative With Strawberry Cough\r\n\r\nHave a crafting project you’ve been wanting to start? Or maybe you’ve been itching to get that novel in your head finally down on paper. If your version of happiness means unleashing your creativity, consume a little [Strawberry Cough](https://www.hellomd.com/strains/5a7cc338d520d60009f4f4a6/strawberry-cough) and let your imagination run wild. Known for promoting calm and focus, this hybrid strain is the cannabis of choice for people who suffer from stress or anxiety. If you’re looking for a mood booster that also gives you focus and creativity—plus tastes and smells like strawberries, Strawberry Cough may be for you.\r\n\r\n#### 3. Have a Picnic & Bring the Pineapple Express\r\n\r\nYou may have heard of this cannabis strain because of the Seth Rogan/James Franco stoner movie of the same name, but don’t let that influence your opinion about this hybrid cannabis strain. [Pineapple Express](https://www.hellomd.com/strains/5a7cd070d520d60009f4f4ad/pineapple-express) has been reported to be uplifting and helpful to those with social anxiety. Because it gives consumers a head high with a bit of a body high, it’s perfect for getting outside and socializing with friends. Consumers also report that it stimulates appetite, so enjoying an outdoor picnic with Pineapple Express is sure to up your happiness quotient for the day. \r\n\r\n#### 4. Enjoy a Night Out on the Town With Durban Poison\r\n\r\nSome call [Durban Poison](https://www.hellomd.com/strains/5a7cb16cd520d60009f4f4a3/durban-poison) the espresso of marijuana because of its coffee-like ability to energize. This sativa landrace strain is known for its euphoric high and ability to get users out of the house for a bit of socializing. With Durban Poison, you can go to an art gallery or see some live music—whatever version of being out on the town brings you the most happiness. \r\n\r\n#### 5. Get Your Body Moving with Green Crack\r\n\r\nDon’t let the name [Green Crack](https://www.hellomd.com/strains/5a7cc89cd520d60009f4f4a8/green-crack) deter you from enjoying this energizing sativa. Consumers report that it makes them feel more social, so it would be a good choice for a fun night out, but others say it’s the perfect pick-me-up for a workout session. Any kind of physical exercise is already shown to increase mood-boosting endorphins, so adding Green Crack to a hike, bike ride, yoga session or free-weights routine is sure to have you feeling focused, energized and content. \r\n\r\nThis International Day of Happiness, do something that makes you happy, whether that means getting physically active, spending time with loved ones or just dancing around the house by yourself. Let us know how you celebrated the International Day of Happiness and what cannabis product helped you feel happy.\r\n\r\nPhoto credit: [Tanja Heffner](https://unsplash.com/@tanjaheffner)\r\n\r\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/baa1ea0e674ade738294d4414389a377/14b42/ed857d42fcfb241078c8d4ace6b247d2.jpg","srcSet":"/static/baa1ea0e674ade738294d4414389a377/f836f/ed857d42fcfb241078c8d4ace6b247d2.jpg 200w,\n/static/baa1ea0e674ade738294d4414389a377/2244e/ed857d42fcfb241078c8d4ace6b247d2.jpg 400w,\n/static/baa1ea0e674ade738294d4414389a377/14b42/ed857d42fcfb241078c8d4ace6b247d2.jpg 800w,\n/static/baa1ea0e674ade738294d4414389a377/47498/ed857d42fcfb241078c8d4ace6b247d2.jpg 1200w,\n/static/baa1ea0e674ade738294d4414389a377/0e329/ed857d42fcfb241078c8d4ace6b247d2.jpg 1600w,\n/static/baa1ea0e674ade738294d4414389a377/e4b1f/ed857d42fcfb241078c8d4ace6b247d2.jpg 2361w","srcWebp":"/static/baa1ea0e674ade738294d4414389a377/58556/ed857d42fcfb241078c8d4ace6b247d2.webp","srcSetWebp":"/static/baa1ea0e674ade738294d4414389a377/61e93/ed857d42fcfb241078c8d4ace6b247d2.webp 200w,\n/static/baa1ea0e674ade738294d4414389a377/1f5c5/ed857d42fcfb241078c8d4ace6b247d2.webp 400w,\n/static/baa1ea0e674ade738294d4414389a377/58556/ed857d42fcfb241078c8d4ace6b247d2.webp 800w,\n/static/baa1ea0e674ade738294d4414389a377/99238/ed857d42fcfb241078c8d4ace6b247d2.webp 1200w,\n/static/baa1ea0e674ade738294d4414389a377/7c22d/ed857d42fcfb241078c8d4ace6b247d2.webp 1600w,\n/static/baa1ea0e674ade738294d4414389a377/6f1ca/ed857d42fcfb241078c8d4ace6b247d2.webp 2361w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2555-markdown","title":"4 Cannabis Strains to Get a Better Workout ","slug":"4-cannabis-strains-to-get-a-better-workout","content":"As cannabis’s popularity reaches new heights, an increasing number of professional athletes are coming forward to discuss their marijuana use. Athletes who use cannabis to enhance their performance usually cite its ability to boost focus, quell anxiety and spur motivation. If you’re having a hard time convincing yourself to get off the couch and hit the gym, or if you just want to shake up your workout routine, here are some marijuana strains you can try. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### 1. Red Congo \n\n`embed: https://www.instagram.com/p/BeXEAdJBwYQ/`
\n\nRed Congo’s high promotes focus and euphoria. It also provides the kind of mental clarity that helps you laser in on the task at hand—whether it’s going on a run or lifting weights. This African landrace sativa is often used by Seibo Shen, founder of VapeXhale and a jiu-jitsu fighter who trains with cannabis. Seibo says he’s started winning more matches since he began using cannabis in his training regimen. \n\n### 2. Green Crack \n\n\n\nGreen Crack’s uplifting effects are a favorite among users who are looking to get things done—this includes working out. Its invigorating qualities will help get you outside or to the gym, while its mysterious indica heritage will give you a sense of euphoria and calm as you lift those weights or sprint around the track. \n\nRELATED: [3 POPULAR QUESTIONS ABOUT MARIJUANA & SPORTS ANSWERED](https://www.hellomd.com/health-wellness/the-5-most-popular-strains-of-cannabis)\n\n### 3. Harlequin \n\n`embed: https://www.instagram.com/p/Bb3EymFFBvf/`
\n\nNot everyone does well with tetrahydrocannabinol (THC), so for folks looking for an energy boost _sans_ psychoactivity, Harlequin is a good bet. This high-cannabinol (CBD) strain washes away any pain or anxiety you may experience during exercise, thus helping you focus and get the best out of your workout. \n\n### 4. Grape Ape \n\n\n\nIt might seem odd to have an indica included on this list, but frequent cannabis users often enjoy a body-heavy indica while exercising. This cannabis strain’s sedating effects may even be a boon for those prone to overthinking—Grape Ape is used by the folks at CannaAthlete, a community of athletes who use cannabis during training, for just this reason. According to Jean Paul Ghazeleh-Aceves, the organization’s founder, this strain’s high myrcene content can calm the mind and allow users to fully engage in their workout. \n\nDo you have a cannabis strain that you like to use when working out? If so, let the HelloMD community know in the comments section below. \n\nMain photo credit: [Element5 Digital](https://unsplash.com/@element5digital)\n\nGreen Crack and Grape Ape photo credit: [Dank Depot](https://www.flickr.com/photos/dankdepot/)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.36986301369863,"src":"/static/c6b403bcef0bc4773c3b96f0fd93b9fc/14b42/d39829ea24402ed83a4c9f89d3c547c3.jpg","srcSet":"/static/c6b403bcef0bc4773c3b96f0fd93b9fc/f836f/d39829ea24402ed83a4c9f89d3c547c3.jpg 200w,\n/static/c6b403bcef0bc4773c3b96f0fd93b9fc/2244e/d39829ea24402ed83a4c9f89d3c547c3.jpg 400w,\n/static/c6b403bcef0bc4773c3b96f0fd93b9fc/14b42/d39829ea24402ed83a4c9f89d3c547c3.jpg 800w,\n/static/c6b403bcef0bc4773c3b96f0fd93b9fc/47498/d39829ea24402ed83a4c9f89d3c547c3.jpg 1200w,\n/static/c6b403bcef0bc4773c3b96f0fd93b9fc/0e329/d39829ea24402ed83a4c9f89d3c547c3.jpg 1600w,\n/static/c6b403bcef0bc4773c3b96f0fd93b9fc/79e48/d39829ea24402ed83a4c9f89d3c547c3.jpg 2322w","srcWebp":"/static/c6b403bcef0bc4773c3b96f0fd93b9fc/58556/d39829ea24402ed83a4c9f89d3c547c3.webp","srcSetWebp":"/static/c6b403bcef0bc4773c3b96f0fd93b9fc/61e93/d39829ea24402ed83a4c9f89d3c547c3.webp 200w,\n/static/c6b403bcef0bc4773c3b96f0fd93b9fc/1f5c5/d39829ea24402ed83a4c9f89d3c547c3.webp 400w,\n/static/c6b403bcef0bc4773c3b96f0fd93b9fc/58556/d39829ea24402ed83a4c9f89d3c547c3.webp 800w,\n/static/c6b403bcef0bc4773c3b96f0fd93b9fc/99238/d39829ea24402ed83a4c9f89d3c547c3.webp 1200w,\n/static/c6b403bcef0bc4773c3b96f0fd93b9fc/7c22d/d39829ea24402ed83a4c9f89d3c547c3.webp 1600w,\n/static/c6b403bcef0bc4773c3b96f0fd93b9fc/b06c5/d39829ea24402ed83a4c9f89d3c547c3.webp 2322w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2498-markdown","title":"How Cannabis Affects Sports Performance & Recovery ","slug":"how-cannabis-affects-sports-performance-and-recovery","content":"Whether you’re a fitness enthusiast or a professional athlete, the concept of using substances to enhance performance and recover from a hard workout or injuries is nothing new. Athletes of many sports resort to both legal and illegal means to boost performance and recuperate—sometimes with dire consequences. As the stigma surrounding cannabis slowly dissipates and as knowledge of its benefits continues to spread, it comes as no surprise that athletes are now using marijuana to aid in their training and recovery practices. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### How Do Athletes Enhance Their Performance & Recovery? \n\nEnhancement methods for athletes usually focus on either the physical or mental aspects of performance. Physically, athletes may adopt simple lifestyle changes like eating a high protein diet and supplementing with vitamins—or they may turn to more involved measures like hypoxic training, which makes the cardiovascular system more efficient by forcing the body to work out in low oxygen conditions. \n\nAthletes may also take supplements to improve their mental state and boost focus. Caffeine is a popular, legal and easily accessible way to increase alertness, yet some athletes may turn to amphetamines or other illegally acquired substances, which can have severe side effects like organ failure and nerve damage. \n\nRecovering quickly after intense workouts or after injuries is key for athletes—especially professionals whose livelihoods depend on the performance and the wellness of their bodies. Traditional methods of recovering from minor sports injuries include rest, icing, massage and using compression garments. For professional athletes, methods of recovery can be more extreme. They may undergo surgery to repair torn tissue, and many are prescribed opioids in order to cope with pain. \n\nOpioid misuse in professional sports has gained much attention recently, with former and current NFL players admitting to excessive opioid use. A [2011 study surveyed 644 retired NFL players](http://www.drugandalcoholdependence.com/article/S0376-87161100002-0/fulltext)—52% of those interviewed used opioids during their career, with 71% reporting misuse. In addition, 15% of those reporting misuse during their career reported current misuse of opioid pain medications. \n\n### How Can Cannabis Aid Sports Performance & Recovery?\n\nAn increasing number of athletes are using cannabis to enhance their performance due to its ability to:\n\n* enhance focus.\n* reduce anxiety.\n* eliminate feelings of fatigue. \n\nPlenty of anecdotal and preliminary research exists to support using cannabis for these purposes, although studies aren’t specific to sports enhancement. For example, adults with ADHD often medicate with cannabis because it helps them relax and focus—some even prefer it over prescription medications. A study that came out earlier this year found [preliminary evidence supporting cannabis use for ADHD](http://www.sciencedirect.com/science/article/pii/S0924977X17302377).\n\nMeanwhile, [CBD has been shown to have anti-anxiety properties](https://www.ncbi.nlm.nih.gov/pubmed/22729452) by [mediating receptors in the body’s endocannabinoid system](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/). And finally, those with conditions that can lead to fatigue, like depression and stress, often report that using cannabis can energize them and help them function. While not traditionally thought of as an energizing substance, several cannabis strains are known specifically for giving users a boost—among them are Durban Poison, Green Crack and Ghost Train Haze. \n\nRELATED: [THE 420 GAMES CELEBRATES ATHLETES, HEALTHY LIVING & CANNABIS](https://www.hellomd.com/health-wellness/567715092829830008000034/the-420-games-celebrates-athletes-healthy-living-and-cannabis)\n\nCannabis’s anti-inflammatory and neuroprotective properties can help athletes recover from training and injury, and its powerful pain-fighting abilities are already being advocated by those seeking alternatives to opioids. Athletes looking to recuperate after an intense workout tend to use CBD for its anti-inflammatory properties. [CBD plays a part in how our bodies process pain](https://www.ncbi.nlm.nih.gov/pubmed/28826543), and there’s already a large body of preclinical evidence that can vouch for the molecule’s ability to treat different acute, inflammatory and neurological pain. \n\nCannabis can also work in concert with opioids to magnify the pain-relieving properties of these narcotics, leading to overall reduced opioid use. In fact, cannabinoids are so effective in fighting pain that some athletes have turned to cannabis in lieu of opioids—regardless of whether their sport deems its use legal. Many studies, including one HelloMD conducted with UC Berkeley have found that a [high percentage of people regard cannabis as effective or more effective than opioids in pain management](https://www.hellomd.com/health-wellness/595413ae914ae4001b40307a/hellomd-and-uc-berkeley-release-study-on-cannabis-use-as-a-substitute-for-opioid-and-non-opioid-based-pain-medication). Given all of these reports, it comes as no surprise that pro athletes are also using cannabis in this manner. \n\nAnother property of cannabis that makes it especially useful in contact sports is neuroprotection. Both CBD and THC have shown neuroprotective properties in various studies, but the exact mechanism of how these molecules help preserve brain cell function and structure needs to be further studied. Researchers cite the many ways this might occur: from activation of CB1 and CB2 receptors to direct action on nerve cells. A 2017 review article concluded that [phytocannabinoids showed therapeutic promise for traumatic brain injuries](https://www.frontiersin.org/articles/10.3389/fphar.2017.00069/full), further cementing reasons why this plant is so popular among NFL players—many of whom suffer from chronic traumatic encephalopathy (CTE), a type of degenerative brain disease that arises from repeated impacts to the head. \n\n### How Can Cannabis Be Integrated Into a Training & Recovery Regimen?\n\nCannabis can complement many traditional and holistic training approaches as well as supplement a recovery regimen. It’s typically easier to use cannabis for recovery than it is for performance. This is because athletes using cannabis as part of a training strategy must consider many different mental and physical factors. \n\nWhen used properly, cannabis can help athletes relax and focus during workouts and competitions. For VapeXhale Founder [Seibo Shen](https://www.hellomd.com/people/569c5569aadede0008000012/seiboshen/questions/following), a jiu-jitsu fighter and strength trainer for combat athletes, cannabis allows his clients to be “supple leopards”—calm, yet also dynamic and ready to spring into action. \n\nSeibo works closely with athletes to fine-tune a regimen that works best for their body. He puts an emphasis on getting his clients to establish athletic goals and then uses cannabis to help them zero in on those goals. “Weed brings you back to a child's mind,” he says. “You see something interesting and your attention focuses on that interesting thing. If we make that thing your competition—that's when we increase performance. And it's not just the weed—it's the full process.”\n\nSeibo has managed to develop a pre-workout routine that addresses a person’s unique biochemistry. Before every session, athletes in Seibo’s gym partake in a five-minute yoga breathing exercise after which the athletes microdose caffeine and consume a landrace sativa strain. The yoga breathing exercise, which is typically “Breath of Fire,” a kundalini breathing technique, brings the whole class into a consistent mindset. “That way when we administer the medicine, people aren’t just super high and caffeinated, while other people are lethargic,” he says. \n\nIntegrating cannabis into a recovery regimen is much simpler: Athletes experiment to figure out how to harness cannabis’s anti-inflammatory and pain-fighting properties to suit their needs. For athletes who are using opioids to cope with pain, cannabis can either supplement opioid use or replace the drugs altogether. Sleep is one of the most important factors in helping the body heal, but it’s often disrupted for those in pain—cannabis, with its analgesic and sleep-inducing qualities, can be especially beneficial for athletes. \n\n\n### Sativas & High CBD Products Tend to Be Athlete Favorites\n\nEvery individual is different, but based on research and anecdotal evidence from athletes who use cannabis in their training regimens, here are some generalizations that can serve as a good jumping-off point for those interested in incorporating cannabis into their fitness routine. \n\nTo encourage focus and energize yourself before a workout, a sativa works best—Seibo uses the landrace sativa Red Congo to help his clients hone their focus. Other sativa strains known for their uplifting effects are [Durban Poison](https://www.hellomd.com/strains/5a7cb16cd520d60009f4f4a3), the “espresso of cannabis strains”; [Green Crack](https://www.hellomd.com/strains/5a7cc89cd520d60009f4f4a8), whose name speaks for itself; and [Harlequin](https://www.hellomd.com/strains/5a9d9ad8fdb6dd00088d0cf1), whose high CBD content is a good fit for those who want to avoid THC. \n\nAthletes like to use high CBD products or strains to help them recover after workouts or injuries, while indica-dominant THC edibles can also help athletes sleep, leading to faster recovery times. If you’re feeling a lot of pain and want immediate relief, vaping is the best method of consumption, as most athletes usually avoid smoking due to the irritation it can cause to the throat and lungs. Edibles and tinctures provide longer-lasting relief, but may take a while to kick in. \n\nPhoto credit: [Justin Ng](https://unsplash.com/@justinng)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3513513513513513,"src":"/static/e6e65d16ec71c59dd3203ce865d9ff61/14b42/4217f4c39b6495d7997b3f1aaa01dca3.jpg","srcSet":"/static/e6e65d16ec71c59dd3203ce865d9ff61/f836f/4217f4c39b6495d7997b3f1aaa01dca3.jpg 200w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/2244e/4217f4c39b6495d7997b3f1aaa01dca3.jpg 400w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/14b42/4217f4c39b6495d7997b3f1aaa01dca3.jpg 800w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/47498/4217f4c39b6495d7997b3f1aaa01dca3.jpg 1200w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/0e329/4217f4c39b6495d7997b3f1aaa01dca3.jpg 1600w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/d2452/4217f4c39b6495d7997b3f1aaa01dca3.jpg 4000w","srcWebp":"/static/e6e65d16ec71c59dd3203ce865d9ff61/58556/4217f4c39b6495d7997b3f1aaa01dca3.webp","srcSetWebp":"/static/e6e65d16ec71c59dd3203ce865d9ff61/61e93/4217f4c39b6495d7997b3f1aaa01dca3.webp 200w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/1f5c5/4217f4c39b6495d7997b3f1aaa01dca3.webp 400w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/58556/4217f4c39b6495d7997b3f1aaa01dca3.webp 800w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/99238/4217f4c39b6495d7997b3f1aaa01dca3.webp 1200w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/7c22d/4217f4c39b6495d7997b3f1aaa01dca3.webp 1600w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/3a911/4217f4c39b6495d7997b3f1aaa01dca3.webp 4000w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2406-markdown","title":"Top 5 Marijuana Strains to Fight Fatigue","slug":"top-5-marijuana-strains-to-fight-fatigue","content":"While many people still assume cannabis can only be used to relax and slow down, certain marijuana strains can significantly boost energy and productivity. Most of us experience lethargy at one point or another, whether it stems from lack of sleep, illness or depression. That lethargy can make it hard to get out of bed and be productive throughout the day. And it can make it difficult to concentrate or stay awake.\n\nWhile caffeine is probably the most popular stimulant used around the world to combat fatigue, cannabis can be just as—if not more—effective. And it won’t cause the afternoon crash that you may experience after drinking a cup of coffee in the morning. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nWhen ingesting marijuana to fight fatigue, there are a few methods that can be effective. Smoking or vaping are the best choices if you want to feel immediate effects, while edibles or capsules will provide a longer-lasting boost of energy.\n\nGenerally, sativa or sativa-dominant hybrid strains are known for their energizing, active effects. Beyond that, the potency, flavor and balance in terms of the effect on the body and mind will differ depending on the synergistic qualities of tetrahydrocannabinol (THC), cannabidiol (CBD), terpenes and other cannabinoids present in a given cannabis strain. Check out our round-up of the top five marijuana strains that can help fight fatigue and increase motivation. \n\n### 1. Jack Herer\n\n \n\nA world-renowned strain named after the cannabis activist and author, [Jack Herer](https://www.hellomd.com/strains/jack-herer) is an upbeat sativa strain that increases energy and creativity. While the high THC content (23%) puts this strain on the more potent side, patients describe the experience as clear-headed, focused, and blissful, making it ideal for daytime motivation and productivity. Also a mood elevator, Jack Herer is effective for patients with mental or neurological disorders, anxiety, PTSD, ADHD, and migraines, Jack Herer is a three-way cross of Haze hybrid, Northern Lights #5 , and Shiva Skunk. \n\n### 2. Juicy Fruit\n\n \n\nJuicy Fruit is a flavorful hybrid tastes like a cup of fruit punch or a pina colada. A cross of Afghani indica and pure Thai sativa with up to 20% THC, the sativa-dominant Juicy Fruit has powerful effects on both the head and body. The experience is mentally euphoric and physically relaxing yet energizing, making it ideal for patients dealing with anxiety, mood disorders, depression, and physical pain.\n\n### 3. Durban Poison\n\n \n\n[Durban Poison](https://www.hellomd.com/strains/durban-poison) is a pure sativa and is one of the most energetic and powerful strains in the world, with up to 24% THC content. The effects are strong, bringing feelings of happiness and extremely high energy. Ideal for daytime productivity, this strain is effective for patients dealing with depression, anxiety, and chronic pain. Anxiety-prone users should be careful not to consume too much to avoid possible paranoia. Durban Poison is also known to help reduce food cravings and promote weight loss.\n\n### 4. Harlequin \n\n \n\n[Harlequin](https://www.hellomd.com/strains/harlequin) is well-known for its high CBD content, Harlequin offers a more mellow, balanced experience. The consistent 5:2 CBD to THC ratio makes this one of the most popular CBD strains, particularly useful for treating pain and anxiety. The effects are calming and relaxing, while maintaining focus and alertness, so patients can remain awake and productive without an overwhelming buzz.\n\n### 5. Green Crack\n\n \n\nThe name, [Green Crack](https://www.hellomd.com/strains/green-crack) can be intimidating to some, but this sativa strain is useful for the boost of energy and focus it creates. With up to 24% THC content and a sweet, tropical flavor, Green Crack is a popular strain that can be found almost anywhere. A descendant of Skunk #1, this strain enhances creativity and productivity, and can be used to treat fatigue, stress, ADHD, migraines, and depression.\n\nIf you're new to cannabis and want to learn more, take a look at our Cannabis 101 post. [HelloMD](https://hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/2acc7b61eb331720a582a246c9b455db/14b42/94783e869cecc63a5780e111192d5851.jpg","srcSet":"/static/2acc7b61eb331720a582a246c9b455db/f836f/94783e869cecc63a5780e111192d5851.jpg 200w,\n/static/2acc7b61eb331720a582a246c9b455db/2244e/94783e869cecc63a5780e111192d5851.jpg 400w,\n/static/2acc7b61eb331720a582a246c9b455db/14b42/94783e869cecc63a5780e111192d5851.jpg 800w,\n/static/2acc7b61eb331720a582a246c9b455db/47498/94783e869cecc63a5780e111192d5851.jpg 1200w,\n/static/2acc7b61eb331720a582a246c9b455db/54ac5/94783e869cecc63a5780e111192d5851.jpg 1365w","srcWebp":"/static/2acc7b61eb331720a582a246c9b455db/58556/94783e869cecc63a5780e111192d5851.webp","srcSetWebp":"/static/2acc7b61eb331720a582a246c9b455db/61e93/94783e869cecc63a5780e111192d5851.webp 200w,\n/static/2acc7b61eb331720a582a246c9b455db/1f5c5/94783e869cecc63a5780e111192d5851.webp 400w,\n/static/2acc7b61eb331720a582a246c9b455db/58556/94783e869cecc63a5780e111192d5851.webp 800w,\n/static/2acc7b61eb331720a582a246c9b455db/99238/94783e869cecc63a5780e111192d5851.webp 1200w,\n/static/2acc7b61eb331720a582a246c9b455db/5e0b8/94783e869cecc63a5780e111192d5851.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":0,"numPages":1,"currentPage":1,"id":5296,"name":"Green Crack","slug":"green-crack","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}