{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/harlequin/","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_2099-markdown","title":"Top 10 High-CBD Marijuana Strains for Anxiety","slug":"top-10-high-cbd-marijuana-strains-for-anxiety","content":"Medical marijuana can help reduce anxiety both for those who suffer from anxiety disorders as well as individuals who experience stress in their everyday lives. At high levels, however, tetrahydrocannabinol (THC) can, for some people, increase anxiety due to its psychoactive qualities. That said, non-psychoactive cannabidiol (CBD) has been shown to [successfully reduce anxiety](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/). \n\nA new study out of Vanderbilt University found that [cannabinoid receptors](http://www.cell.com/neuron/abstract/S0896-62731400017-8) are present in the part of the brain associated with emotion in mice. These receptors, present in the area of the brain that dictates the fight or flight response, are closely linked to anxiety. It’s believed that these receptors are also present in the amygdala of humans, which could explain why medical marijuana is effective at helping people with anxiety. \n\n\n\n### CBD Strains Are Most Effective at Reducing Anxiety\n\nA 2011 study published in _Neuropyschopharmacology_ showed that, when it comes to using marijuana for anxiety, [CBD was extremely beneficial for patients with social anxiety disorder](https://www.ncbi.nlm.nih.gov/pubmed/21307846). The study was conducted with 24 participants diagnosed with social anxiety disorder as well as a control group of 12 people who didn’t have the disorder. Half of the participants with social anxiety disorder were given CBD, while the other half were given a placebo. All of the study participants then had to complete a public speaking test. \n\nPhysiological measures were taken before, during and after the test. The physiological measures, as well as personal surveys taken after the public speaking test, showed a significant decrease in anxiety levels in patients who were administered CBD.\n\nIt turns out [anandamide](https://www.nature.com/articles/s41401-018-0075-x), which is a naturally occurring substance in the body that helps decrease anxiety, stays intact with the introduction of CBD. This is because CBD strains decrease the production of the fatty acid amide hydrolase (FAAH), which naturally degrades anandamide. \n\nRELATED: [WHY DOES CANNABIS MAKE YOU FEEL GOOD?](https://hellomd.com/articles/why-does-cannabis-make-you-feel-good/)\n\n\n\n### 10 Best Marijuana Strains for Anxiety\n\nChoosing a strain of medicinal marijuana that helps control your anxiety can involve some testing to find what works best for you. It’s important to choose a strain with adequate levels of CBD in order to control anxiety. CBD levels should be higher than or balanced with THC, which allows for the psychoactive side effects of the THC to be counteracted by the CBD. Here are some of the best high-CBD marijuana strains on the market that can help with anxiety.\n\n\n\n### 1. [Harlequin](https://hellomd.ca/strains/harlequin)\n\n[Harlequin](https://hellomd.ca/strains/harlequin) is a 75% sativa-dominant hybrid that’s known for its higher CBD to THC levels. With a 5:2 ratio of CBD to THC, it typically has about 8–16% CBD with 4–7% THC. Harlequin is known to produce a clear head; patients report feeling more alert following consumption. The marijuana strain is effective at reducing anxiety because high levels of CBD provide relaxation without sedation. Harlequin is a good choice for people with anxiety due to its low THC content. \n\n\n\n### 2. [Harle-Tsu](https://hellomd.ca/strains/harle-tsu)\n\n[Harle-Tsu](https://hellomd.ca/strains/harle-tsu) is known for its extremely high levels of CBD, which is often found at rates 20 times higher than that of THC. As such, the strain has strong anxiety-relieving properties. Harle-Tsu is known for producing relaxed and focused feelings, and it’s also effective at decreasing stress levels. People often report that they feel uplifted and happy after smoking this marijuana strain.\n\n\n\n### 3. [ACDC](https://hellomd.ca/strains/acdc)\n\n[ACDC](https://hellomd.ca/strains/acdc/) is one of the highest CBD strains around. ACDC has a 20:1 CBD to THC ratio, with CBD levels as high as 19%. This sativa-dominant cannabis strain is extremely effective at reducing anxiety, with little to no pyschoactivity due to its high ratio of CBD to THC. Patients report feeling relaxed and happy when they consume the ACDC strain. According to some reports, one possible drawback is the potential for dry mouth.\n\n\n\n### 4. [CBD Shark](https://hellomd.com/strains/cbd-shark)\n\n[CBD Shark](https://hellomd.com/strains/cbd-shark) is an 80% indica-dominant strain that has an equal ratio of CBD to THC. This strain is very helpful at reducing anxiety without any overly intoxicating effects. A well-balanced marijuana strain, CBD Shark is known to produce clear-minded, happy and relaxing effects. This strain could be a good choice for evening use or if people have anxiety as well as pain, because it has enough THC to produce pain-relieving and sleep-inducing effects with borderline psychoactivity.\n\n\n\n### 5. [Canna-Tsu](https://hellomd.com/strains/canna-tsu)\n\n[Canna-Tsu](https://hellomd.com/strains/canna-tsu) is a hybrid marijuana strain that’s a mix of Cannatonic and Sour Tsunami. Canna-Tsu is known for its higher levels of CBD. That said, it has a 1:1 ratio of CBD to THC, which may result in some psychoactivity. Known to produce calming effects and mental clarity, Canna-Tsu is effective at reducing anxiety. And it provides anti-inflammatory benefits, too. \n\n\n\n### 6. [Haoma](https://hellomd.com/strains/haoma)\n\n[Haoma](https://hellomd.com/strains/haoma) is a 70% indica strain that has calming and stress-relieving effects. It’s typically found at around a 1:1 ratio of CBD to THC—meaning some may experience a psychoactive effect. Haoma helps to reduce anxiety because of its higher levels of CBD. Since there are a few different varieties of Haoma, each type varies slightly in the amount of CBD it contains. Because Haoma is an indica, it’s a great choice for people with anxiety who also need a marijuana strain that will help them fall asleep. \n\n\n\n### 7. [Cannatonic](https://hellomd.ca/strains/cannatonic)\n\n[Cannatonic](https://hellomd.ca/strains/cannatonic) is known for its low THC content—often below 6%—and high CBD content, which can run as high as 17%, though it can sometimes be higher. The high-CBD strain is known for its relaxing and uplifting qualities with little to no psychoactive effects, depending on how much is consumed. Cannatonic holds acclaim as one of the top medical marijuana strains for reducing anxiety as well inflammation. \n\n\n\n### 8. [Trident](https://hellomd.com/strains/trident)\n\n[Trident](https://hellomd.com/strains/trident) is a high-CBD strain that helps people stay mentally focused. It usually has CBD levels hovering around 12% and THC levels under 6%. Known for its relaxing and focusing effects, Trident is very effective at helping people control their anxiety and stress. Folks may experience mild psychoactivity when consuming Trident, but people typically report feeling a more cerebral effect with this marijuana strain.\n\n\n\n### 9. [Sour Tsunami](https://hellomd.ca/strains/sour-tsunami)\n\n[Sour Tsunami](https://hellomd.ca/strains/sour-tsunami) is a cannabis strain that’s specifically bred for its high CBD content and as a result is highly sought after for its medicinal properties. This sativa-dominant hybrid has about 10–11% CBD and a THC content typically under 10%. This strain can help relieve anxiety, and it may also help ease painful conditions, because of its moderate levels of THC. Sour Tsunami is also known to combat inflammation. People often report feeling clear-headed after ingesting this popular medicinal strain.\n\n\n\n### 10. [Valentine X](https://hellomd.com/strains/valentine-x)\n\n[Valentine X](https://hellomd.com/strains/valentine-x) is a 50/50 hybrid strain with a 25:1 ratio of CBD to THC. A variant of ACDC, this marijuana strain is known to induce feelings of deep relaxation—a plus for those suffering from anxiety. Named after St. Valentine—the patron saint of lovers and folks with epilepsy, Valentine X can also help ease seizures, fatigue and inflammation.\n\nDo you have questions about cannabis? Ask a question on [HelloMD's Answers page](https://hellomd.com/questions-and-answers/). A doctor or member of our community will answer.\n\nIf you're new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/7ce362466fc0d98d1aff723793eae89a/14b42/e54bb5f12d928ad192df013dba643062.jpg","srcSet":"/static/7ce362466fc0d98d1aff723793eae89a/f836f/e54bb5f12d928ad192df013dba643062.jpg 200w,\n/static/7ce362466fc0d98d1aff723793eae89a/2244e/e54bb5f12d928ad192df013dba643062.jpg 400w,\n/static/7ce362466fc0d98d1aff723793eae89a/14b42/e54bb5f12d928ad192df013dba643062.jpg 800w,\n/static/7ce362466fc0d98d1aff723793eae89a/47498/e54bb5f12d928ad192df013dba643062.jpg 1200w,\n/static/7ce362466fc0d98d1aff723793eae89a/54ac5/e54bb5f12d928ad192df013dba643062.jpg 1365w","srcWebp":"/static/7ce362466fc0d98d1aff723793eae89a/58556/e54bb5f12d928ad192df013dba643062.webp","srcSetWebp":"/static/7ce362466fc0d98d1aff723793eae89a/61e93/e54bb5f12d928ad192df013dba643062.webp 200w,\n/static/7ce362466fc0d98d1aff723793eae89a/1f5c5/e54bb5f12d928ad192df013dba643062.webp 400w,\n/static/7ce362466fc0d98d1aff723793eae89a/58556/e54bb5f12d928ad192df013dba643062.webp 800w,\n/static/7ce362466fc0d98d1aff723793eae89a/99238/e54bb5f12d928ad192df013dba643062.webp 1200w,\n/static/7ce362466fc0d98d1aff723793eae89a/5e0b8/e54bb5f12d928ad192df013dba643062.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2902-markdown","title":"Resolving to Have a Happy New Year With Cannabis","slug":"resolving-to-have-a-happy-new-year-with-cannabis","content":"As you’re singing “Auld Lang Syne” with your family and friends, will you be thinking about making a New Year’s resolution? Though we all know that many more resolutions are broken than kept, using cannabis to augment your goal-setting may help strengthen motivation when you feel your resolve weakening.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\nHere are a few common New Year’s resolutions, with some tips on how cannabis may help you keep them. We'll also suggest which types of marijuana can help you keep and maintain your personal goals. \n\n### Cannabis Can Help You Lose Weight\n\nWhether you need to shed a few extra holiday pounds or begin addressing more serious weight loss goals, several studies are showing that [cannabis consumers are generally slimmer than their non-smoking counterparts](https://www.menshealth.com/weight-loss/a19538689/marijuana-for-weight-loss-does-it-actually-work/), have a lower BMI and generally have lower cholesterol. \n\nTo help with your weight loss progress, consider consuming cannabis strains that contain the cannabinoid tetrahydrocannabivarin (THCV), like [Durban Poison](https://hellomd.com/strains/durban-poison/). THCV has been shown to suppress appetite. And consumers report that Durban Poison imparts a clear-headed, focused and energizing high.\n\nRELATED: [CAN CANNABIS HELP YOU LOSE WEIGHT?](https://hellomd.com/articles/can-cannabis-help-you-lose-weight/)\n\n### Marijuana Can Provide the Motivation to Hit the Gym \n\nGetting healthy is one of the most important resolutions people make. But maintaining those gym workouts can be a challenge, despite the many obvious benefits that come with regular exercise. \n\nIt may surprise you to learn that [athletes are using cannabis to help move through pain and maintain focus](https://www.menshealth.com/health/a19871657/effects-of-marijuana-before-workout/). The plant can also help you get motivated if moving more is one of your goals for 2019.\n\nTry taking the marijuana strain [Green Crack](https://hellomd.com/strains/green-crack/) prior to a workout to promote energy, focus and inspiration. Post-workout, use a CBD-based topical cream or spray to help soothe those aching muscles. \n\n### Cannabis Can Help Address Issues With Alcohol\n\nMany people who’ve struggled with alcohol dependency have discovered that [cannabis provides a solution as an alcohol replacement substance](https://www.salon.com/2017/07/09/the-key-to-treating-alcoholism-with-medical-marijuana-the-key-to-treating-alcoholism-with-medical-marijuana_partner/). Science confirms that moderate use of cannabis is far less harmful than habitual drinking. \n\nSome people wishing to reduce their alcohol intake are using cannabis every time they feel the urge to drink. Because of the sedative effects of alcohol, suggested strains might include the high-THC cannabis strain Kryptonite or the CBD-dominant marijuana strain [Harlequin](https://hellomd.com/strains/harlequin/), which is also effective for depression.\n\n### Enlist Marijuana to Help You Kick the Habit \n\nBecause of its anti-anxiety properties, [CBD is an excellent addition to the toolkit for anyone wishing to quit smoking cigarettes](https://hellomd.com/articles/can-cbd-help-you-quit-smoking/). \n\nTo help reduce nicotine cravings, try sucking on CBD-infused candies, or use a [CBD vape pen](https://hellomd.com/tag/vaporizer/) as a substitute for your smokes or your nicotine delivery system. \n\n### Turn to Cannabis if Your Resolution is to Learn a New Language or Skill\n\nMost people who take cannabis therapeutically know that the stoner image is just that—a cartoon-like version of marijuana consumers that has little relationship to reality. In fact, a Harvard study has shown that [cannabis can actually improve executive function](https://www.inc.com/cynthia-than/the-surprising-way-to-be-better-at-brain-teasers-a.html). It’s worth considering adding cannabis to your daily routine if you’ve resolved to learn a new language or some other skill in 2019. \n\n[Cinex](https://hellomd.com/strains/cinex/) is a cannabis strain rich in THC that can help enhance your attention and focus. If you prefer a CBD-dominant marijuana strain, try the minimally psychoactive [Harle-Tsu](https://hellomd.com/strains/harle-tsu/).\n\n### If 2019 Is Your Year to Get Organized, Let Cannabis Help\n\nCannabis consumers know that [with the right marijuana strain, it’s possible to maintain and improve focus](https://www.independent.co.uk/life-style/marijuana-users-creative-cannabis-study-weed-study-a8057956.html). \n\nCan’t decide whether to keep those old roller skates or those elementary school drawings? Try some [Sour Diesel](https://hellomd.com/strains/sour-diesel/) to help you clean out the cobwebs in your home and your head. \n\nSour Diesel boasts a high THC content, so cannabis newbies should proceed with caution. But in the right amounts, this marijuana strain is great for focus and the motivation for accomplishing tasks that you’re not exactly looking forward to. \n\n### Let Marijuana Relax You Into the New Year\n\nThe jury is still out on exactly how cannabis helps people sleep. But one thing we know: THC puts some people to bed, but for others, its use can fuel a night of anxious tossing and turning. If you’re a person who’s comfortable taking THC, try [Northern Lights](https://hellomd.com/strains/northern-lights/) or the classic, sedating [Blue Dream](https://hellomd.com/strains/blue-dream/) to help with relaxation. \n\nDifferent cannabis strains affect people in different ways, so it may take some experimenting to find the strain that relaxes and calms you. You may even be able to pinpoint [the marijuana strain or product that helps you de-stress](https://hellomd.com/articles/staff-picks-7-cannabis-products-to-help-you-de-stress/), the cannabis that [helps you sleep](https://hellomd.com/articles/5-sleep-disorders-cannabis-can-help-alleviate/) and the type of cannabis that helps you perform calming exercises like [yoga](https://hellomd.com/articles/cannabis-yoga-and-relaxation-an-interview-with-dee-dussault/) and [meditation](https://hellomd.com/articles/top-5-strains-to-enhance-your-meditation-practice/). \n\nPhoto credit: [Thomas Evans](https://unsplash.com/@grfxman)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) index of articles. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/5b0a9f83484e93556ff2782f467afbbb/14b42/2a40044be04a673db456630c35ba148a.jpg","srcSet":"/static/5b0a9f83484e93556ff2782f467afbbb/f836f/2a40044be04a673db456630c35ba148a.jpg 200w,\n/static/5b0a9f83484e93556ff2782f467afbbb/2244e/2a40044be04a673db456630c35ba148a.jpg 400w,\n/static/5b0a9f83484e93556ff2782f467afbbb/14b42/2a40044be04a673db456630c35ba148a.jpg 800w,\n/static/5b0a9f83484e93556ff2782f467afbbb/47498/2a40044be04a673db456630c35ba148a.jpg 1200w,\n/static/5b0a9f83484e93556ff2782f467afbbb/0e329/2a40044be04a673db456630c35ba148a.jpg 1600w,\n/static/5b0a9f83484e93556ff2782f467afbbb/43576/2a40044be04a673db456630c35ba148a.jpg 3653w","srcWebp":"/static/5b0a9f83484e93556ff2782f467afbbb/58556/2a40044be04a673db456630c35ba148a.webp","srcSetWebp":"/static/5b0a9f83484e93556ff2782f467afbbb/61e93/2a40044be04a673db456630c35ba148a.webp 200w,\n/static/5b0a9f83484e93556ff2782f467afbbb/1f5c5/2a40044be04a673db456630c35ba148a.webp 400w,\n/static/5b0a9f83484e93556ff2782f467afbbb/58556/2a40044be04a673db456630c35ba148a.webp 800w,\n/static/5b0a9f83484e93556ff2782f467afbbb/99238/2a40044be04a673db456630c35ba148a.webp 1200w,\n/static/5b0a9f83484e93556ff2782f467afbbb/7c22d/2a40044be04a673db456630c35ba148a.webp 1600w,\n/static/5b0a9f83484e93556ff2782f467afbbb/35449/2a40044be04a673db456630c35ba148a.webp 3653w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2747-markdown","title":"Staff Picks: Top 6 Marijuana Strains for Headache Relief","slug":"staff-picks-top-6-marijuana-strains-for-headache-relief","content":"Ever get the kind of pain where your head feels like it’s locked in a vice grip? And the pressure around your head and neck just won’t let up? You’re not alone. It’s estimated that as many as [1.4 billion folks in the U.S. experience this kind of pain](https://emedicine.medscape.com/article/792384-overview#showall), commonly known as a tension, or stress, headache.\n\nTension headaches can flare up at any time, typically when you’re exposed to stress, either physical or mental. Maybe you’ve pulled one too many all-nighters, your workload has doubled, or you just haven’t had enough to eat. All of these things can set off a tension headache as can anxiety, depression, and even poor posture or tight muscles in your head, neck and shoulders. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nAs it happens, [cannabis has been used to treat headaches](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5436334/) dating back as far as the second millennium BCE. It was an established headache remedy in the U.S. from 1839 until 1937, when the government made the plant illegal. During this time, distinguished doctors who touted cannabis’s effectiveness included Silas Weir Mitchell, then president of the NY Neurological Society, and William Gowers, considered a founding father of modern neurology.\n\nFast forward to today, and cannabis is still illegal at the federal level, making peer-reviewed, clinical studies on the plant’s efficacy extremely challenging. That said, a number of preliminary studies along with plenty of anecdotal evidence point to marijuana as a good option for relieving headaches—not to mention its various triggers.\n\nFollowing are our team’s go-to cannabis strains for easing the pain in their noggin.\n\n### 1. OG Kush\n\n\n\n**Dmitry B., marketing videographer/editor:** “My favorite cannabis strain to help with tension headaches is OG Kush because it comes on fast and is very cerebral. It contains high levels of THC (tetrahydrocannabinol) for effective pain relief. So, the combination of potency, rapid onset and the cerebral high of OG Kush basically makes it possible for me to combat any headache.\n\n“OG Kush has a very distinct aroma and smell. OG Kush tastes really fruity, punchy. You can definitely taste the diesel in there.\n\n“When it comes to OG Kush, don't overdo it. I’d suggest consuming OG Kush at the end of the day. And don't overmedicate because it could have the reverse effect and make the headache flare up again. Instead, go low and slow. Take one to three puffs, depending on your tolerance level, and see how you feel.”\n\n### 2. Jack Herer\n\n\n\n**Ryan G., customer service lead:** “I really enjoy Jack Herer, because it's very fast-acting and an effective pain reliever. This is one of the more reliable marijuana strains. It's not only uplifting and energetic, but because it's a sativa, it allows me to go about my day and do things that I need to get done. I don't feel couch-locked as I would if I took an indica.\n\n“When I smoke Jack Herer, it takes effect within 10 minutes. So, if you smoke it or use a flower vaporizer, I find that it tends to be more effective—stronger and heavier—than using an oil cartridge. \n\n“Jack Herer, which tastes and smells very piney with notes of citrus, is a cannabis strain that I’d recommend for all experience levels. Of course, if you're a novice user, you should go slow and take care, because certain Jack Herer strains are a little bit on the potent side.”\n\n### 3. Chemdawg\n\n\n\n**Veronica B, customer service specialist:** “I’ve been very fortunate in that I don’t experience headaches very frequently. However, if the pain starts pounding in my head, I like to turn to an indica-dominant strain to alleviate the symptoms. Chemdawg is the perfect cannabis strain for me as it provides strong cerebral effects, but also a full body relaxation to distract me from my headache.\n\n“Chemdawg has a gasoline smell, with flavors that are earthy, woody, reminiscent of pine. This is a potent strain, so novice cannabis consumers should start with a small amount.\n\n“Upon consumption, you can expect to feel relaxed from head to toe. Depending on the patient, Chemdawg can be a great choice for day or night. In any case, the headaches will no longer be a nuisance.”\n\n### 4. Harlequin\n\n\n\n**Kevin P., customer service specialist:** “I tend to prefer CBD-rich (cannabidiol-rich) strains, specifically Harlequin when I'm experiencing headaches—and I’m a seasoned cannabis user, so I’m comfortable with THC.\n\n“Harlequin is unique for two different reasons. First, it's almost always at 5:2 or more commonly a 3:1 ratio, meaning three-parts CBD to one-part THC. It's also sativa dominant with that little bit of THC that's in there.\n\n“When I have a headache, I’m trying to relieve the pain and also that foggy feeling that I get with a headache. So, something like a 3:1 has just enough CBD to relieve the pain, with just enough THC to amplify that painkilling ability. But it’s also just enough THC to distract from the headache without leaving me stoned.\n\n“When I experience a headache, I don't burn Harlequin. Because the last thing I want to do is be coughing all of the time, since that amplifies the pain in my head. So, I use a Pax device. I'll grind up the flower and then vaporize it, so it's a lot smoother. It's a lot easier to medicate that way.\n\n“In terms of taste and smell, you definitely get some earthiness and sweetness with Harlequin. I want to say that there's a little bit of mango in it, but it really does depend on the batch.”\n\n### 5. Gelato\n\n\n\n**Nik S., customer service specialist:** “My favorite marijuana strain to relieve tension headaches is Gelato because of the hybrid effect that it provides. Gelato provides good feelings; it's not such a heavy couch-locker, and it's going to also give you those euphoric feelings. \n\n“And it tastes like gelato. It takes very creamy depending on the phenotype. There's the #25, #33, #41, #45—those are the popular ones. And the 25, 33 and also the 45 are going to taste very creamy. The 41 is going to have that creamy taste as well, but also a little bit of like kind of a nutty taste as well. It's very flavorful.\n\n“When Gelato first takes effect, it brings on the feeling of an indica: You may feel kind of slow at first. But then, it starts to balance out with the sativa effects. It kills the pain. In terms of how much to consume, I think it just depends on the person and how great your pain is.\n\nThis cannabis strain isn’t for beginners. It’s definitely for the more experienced consumer. If a novice user wanted to try it, you may be able to find lighter versions of Gelato. There may be some indoor varieties that may not be grown to yield as much THC.”\n\n### 6. ACDC\n\n\n\n**Bart S., customer service specialist:** “With tension headaches, I would do a high-CBD cannabis strain likeACDC. And I’d do that with an indica like Granddaddy Purple. Granddaddy Purple—really almost any indica strain—helps me when I have a migraine. I prefer Granddaddy Purple, because of the taste and flavor, which is like a piney berry. It puts me to sleep, and I’ll wake up without a migraine.\n\n“But for tension headaches, ACDC, which has a 3:1 ratio of CBD to THC, is a good choice. I’d dab it, because it’s a lot stronger; as a dab, it’s a more concentrated form of cannabis. When I have a tension headache, I want to take care of it quickly. I don’t really want to take the chance of smoking a bowl and having it not work. I want to attack the headache right away.”\n\nPhoto credits: [Anh Nguyen](https://unsplash.com/@pwign) (main image); [Nickel Bag of Funk](https://www.flickr.com/photos/nickel_bag_of_funk/) (OG Kush)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAPABQDASIAAhEBAxEB/8QAFwAAAwEAAAAAAAAAAAAAAAAAAAIDBf/EABUBAQEAAAAAAAAAAAAAAAAAAAAB/9oADAMBAAIQAxAAAAHFWsUYA//EABoQAAICAwAAAAAAAAAAAAAAAAABAhEDITH/2gAIAQEAAQUCgtvpVYxo/8QAFBEBAAAAAAAAAAAAAAAAAAAAEP/aAAgBAwEBPwE//8QAFBEBAAAAAAAAAAAAAAAAAAAAEP/aAAgBAgEBPwE//8QAGBAAAgMAAAAAAAAAAAAAAAAAEBEhMVH/2gAIAQEABj8Cmi9P/8QAGRABAQEBAQEAAAAAAAAAAAAAAQARMVGR/9oACAEBAAE/IQfIa3wssqu8WPZBv//aAAwDAQACAAMAAAAQTD//xAAUEQEAAAAAAAAAAAAAAAAAAAAQ/9oACAEDAQE/ED//xAAVEQEBAAAAAAAAAAAAAAAAAAAQEf/aAAgBAgEBPxCH/8QAGxAAAwADAQEAAAAAAAAAAAAAAAERITFBUWH/2gAIAQEAAT8QZm8a+k4QuUyqjsIHsCLDwoq0hxmnk//Z","aspectRatio":1.3605442176870748,"src":"/static/337ff5155b38675e0ed033d7bf387959/14b42/2936095150826d1f9c163294605652b4.jpg","srcSet":"/static/337ff5155b38675e0ed033d7bf387959/f836f/2936095150826d1f9c163294605652b4.jpg 200w,\n/static/337ff5155b38675e0ed033d7bf387959/2244e/2936095150826d1f9c163294605652b4.jpg 400w,\n/static/337ff5155b38675e0ed033d7bf387959/14b42/2936095150826d1f9c163294605652b4.jpg 800w,\n/static/337ff5155b38675e0ed033d7bf387959/47498/2936095150826d1f9c163294605652b4.jpg 1200w,\n/static/337ff5155b38675e0ed033d7bf387959/0e329/2936095150826d1f9c163294605652b4.jpg 1600w,\n/static/337ff5155b38675e0ed033d7bf387959/00d1c/2936095150826d1f9c163294605652b4.jpg 2936w","srcWebp":"/static/337ff5155b38675e0ed033d7bf387959/58556/2936095150826d1f9c163294605652b4.webp","srcSetWebp":"/static/337ff5155b38675e0ed033d7bf387959/61e93/2936095150826d1f9c163294605652b4.webp 200w,\n/static/337ff5155b38675e0ed033d7bf387959/1f5c5/2936095150826d1f9c163294605652b4.webp 400w,\n/static/337ff5155b38675e0ed033d7bf387959/58556/2936095150826d1f9c163294605652b4.webp 800w,\n/static/337ff5155b38675e0ed033d7bf387959/99238/2936095150826d1f9c163294605652b4.webp 1200w,\n/static/337ff5155b38675e0ed033d7bf387959/7c22d/2936095150826d1f9c163294605652b4.webp 1600w,\n/static/337ff5155b38675e0ed033d7bf387959/d5e32/2936095150826d1f9c163294605652b4.webp 2936w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2744-markdown","title":"Top 6 Cannabis Strains to Make Watching Fireworks Extra Fun","slug":"top-6-cannabis-strains-to-make-watching-fireworks-extra-fun","content":"Fireworks season is here. With plenty of opportunities to witness colorful explosions in the sky, the timing is right to try a new cannabis variety to enhance your fireworks experience. \n\nYep. It’s true. Cannabis may really be able to help you improve your fireworks viewing fun. An animal study performed on tadpoles showed that [cannabinoids seem to improve visual contrast in low light](https://elifesciences.org/articles/15932). What this means is that having cannabinoids in your system could help make the July Fourth fireworks even more vivid and visually stimulating than usual. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nWe’ve put together a list of marijuana strains that are not only great for the visual effects of fireworks, but also for social ease and relaxation. These six cannabis strains for different sensibilities can help consumers have fun and be stress- and anxiety-free during this year’s Independence Day festivities. \n\n### Blue Dream Cannabis Strain Calms & Stimulates at the Same Time\n\nThis is an everyman’s strain, probably one of the most popular strains across state lines. Blue Dream’s parents are a classic case of opposites that attract. On the one hand, Blueberry is an indica that relaxes and soothes, while Haze is known for its creative stimulation. Blue Dream also has a fruity aroma and tastes remarkably like blueberry pie, making it a seasonal favorite perfect for late summer afternoons.\n\nThe combination of mental energy and body relaxation makes [Blue Dream](https://hellomd.com/strains/blue-dream) an ideal hybrid for fireworks viewing. It’s social and should prevent most from becoming startled by noisy fireworks. If the words “calm euphoria” sound like the feeling you’re going for, try (and share) this crowd-pleasing cannabis strain for your Fourth of July activities. \n\n### To Enhance the Visuals of a Fireworks Display, Choose a Cannabis Strain Like White Widow\n\nA popular European cross coming out of Amsterdam’s coffeehouse culture, [White Widow](https://www.hellomd.com/strains/white-widow) \n is a happy-go-lucky, sativa-dominant cannabis hybrid. It has powerful visual effects that can border on psychedelic, depending on the amount consumed. \n\nFor these nifty kaleidoscopic qualities, White Widow is ideal for consuming before a fireworks show to get the most out of the dazzling visuals. White Widow is also great for calming the body without having overly sedative effects. This cannabis strain is often recommended for people who suffer from post-traumatic stress disorder (PTSD) or mood-related disorders for its uplifting, calming properties. \n\n### Girl Scout Cookies Cannabis Strain Will Have You Relaxed & Ready for Fun\n \nNo list would be complete without an all-time favorite, Girl Scout Cookies (GSC). This indica-leaning hybrid strain is famous for its trippy cerebral effects and potent sense of creative possibility. GSC can lead to some excellent ideas, which is why it’s also a great sidekick for fun and merrymaking. Consumers also note its pleasant flavor profile with sweet and earthy flavors—think brown sugar with a slight hint of nutmeg.\n\nA goofy and giggle-inducing strain, GSC is popular for its happy qualities that would pair well with a summer fireworks display. GSC is likely to stimulate consumers’ appetites and is great for fully enjoying any barbecue spread or picnic that accompanies the fireworks. \n\n### Help Ease Anxiety by Reaching for a Marijuana Strain Like Pineapple Express\n\nAnother well-balanced strain, [Pineapple Express](https://hellomd.com/strains/pineapple-express) really helps ease social anxiety. Family time can be stressful, and Pineapple Express is a hybrid that initiates a pleasant body buzz and a clarifying mental state. It’s ideal for anyone who’s feeling a little down, but still wants to get out and socialize. It can also help calm you if you want to go see the fireworks, but are unsure of being in the middle of a big crowd while things explode overhead. \n\nWith [Trainwreck](https://hellomd.com/strains) as one of its parent strains, Pineapple Express’s long-lasting effects are powerful. Newer marijuana consumers should note that consuming this strain can result in feelings of drowsiness after a few hours of having it. But if “blissful” and “silly” sound good to you, skip the fruit punch and go straight to tropical Pineapple Express. \n\n### Try High-CBD Cannabis Strain Harlequin for Mild, Elevating Effects\n \nThis uplifting sativa strain is high in cannabidiol (CBD), known for its gentle, elevating effects. Depending on how much you consume, [Harlequin](https://hellomd.com/strains/harlequin) has zero to mild psychoactive properties, owing to its higher CBD-to-tetrahydrocannabinol (THC) ratio. That’s a big reason why this strain is popular among medical and recreational cannabis consumers alike. \n\nAnd a fun fact about CBD: Recent [research on CBD in animal subjects shows that it can actually reduce appetite](https://www.ncbi.nlm.nih.gov/pubmed/22543671). So, it’s possible that in humans the cannabinoid could suppress the infamous munchies associated with certain cannabis compounds. If you’re looking for a happy and relaxed experience, and don’t want to overindulge on all of the snacks that might be present at your summer event, try high-CBD marijuana strains like Harlequin or Cannatonic.\n\nRELATED: [HIGH-CBD MARIJUANA STRAINS](https://www.hellomd.com/articles/high-cbd-marijuana-strains)\n\n### Go for Mr. Nice Marijuana Strain for a Chilled-Out Time\n\nAs its name suggests, Mr. Nice, sometimes known as Mr.Nice Guy, offers a most easygoing and pleasant experience. Mr. Nice is an indica-dominant strain that’s all about finding the sweet spot. It can be an ideal choice for someone who tends towards hyper and wants to be able to hang out with friends while watching the fireworks. It’s also great for consumers who want to manage pain or nausea during an event. A word of caution about Mr. Nice Guy: It can make you very sleepy, so don’t consume too long before your event or you may pass out before the fireworks even get started. \n\nPhoto credit: [Ray Hennessy](https://unsplash.com/@rayhennessy)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/4570494a72698ded44f038d72ddb284b/14b42/7941284fdf3e9100b50873b714a3d7e2.jpg","srcSet":"/static/4570494a72698ded44f038d72ddb284b/f836f/7941284fdf3e9100b50873b714a3d7e2.jpg 200w,\n/static/4570494a72698ded44f038d72ddb284b/2244e/7941284fdf3e9100b50873b714a3d7e2.jpg 400w,\n/static/4570494a72698ded44f038d72ddb284b/14b42/7941284fdf3e9100b50873b714a3d7e2.jpg 800w,\n/static/4570494a72698ded44f038d72ddb284b/47498/7941284fdf3e9100b50873b714a3d7e2.jpg 1200w,\n/static/4570494a72698ded44f038d72ddb284b/0e329/7941284fdf3e9100b50873b714a3d7e2.jpg 1600w,\n/static/4570494a72698ded44f038d72ddb284b/db203/7941284fdf3e9100b50873b714a3d7e2.jpg 3642w","srcWebp":"/static/4570494a72698ded44f038d72ddb284b/58556/7941284fdf3e9100b50873b714a3d7e2.webp","srcSetWebp":"/static/4570494a72698ded44f038d72ddb284b/61e93/7941284fdf3e9100b50873b714a3d7e2.webp 200w,\n/static/4570494a72698ded44f038d72ddb284b/1f5c5/7941284fdf3e9100b50873b714a3d7e2.webp 400w,\n/static/4570494a72698ded44f038d72ddb284b/58556/7941284fdf3e9100b50873b714a3d7e2.webp 800w,\n/static/4570494a72698ded44f038d72ddb284b/99238/7941284fdf3e9100b50873b714a3d7e2.webp 1200w,\n/static/4570494a72698ded44f038d72ddb284b/7c22d/7941284fdf3e9100b50873b714a3d7e2.webp 1600w,\n/static/4570494a72698ded44f038d72ddb284b/62b7a/7941284fdf3e9100b50873b714a3d7e2.webp 3642w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2634-markdown","title":"Top 5 Marijuana Strains to Help Relieve PTSD Symptoms","slug":"top-5-marijuana-strains-to-help-relieve-ptsd-symptoms","content":"Suffering trauma can have effects that last well beyond the traumatic event itself. Post- traumatic stress disorder (PTSD) is a [psychiatric ailment that affects nearly 8% of Americans](http://www.ptsd.ne.gov/what-is-ptsd.html). People from all walks of life can experience PTSD, as evidenced by the more than five million Americans between the ages of 18–54 suffering from the disorder today. Traumatic events such as car accidents, violent assaults, war, natural disasters and more can all cause PTSD. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Symptoms of PTSD\n\nPTSD is characterized by stress reactions that follow a traumatic event and persist longer than three months. These stress reactions can cause great agony and disrupt a person’s entire way of life if gone untreated. According to the [National Center for PTSD](https://www.ptsd.va.gov/), these reactions typically manifest as three types of symptoms: \n\n* **Reliving the event:** Recollecting the event includes nightmares and/or abrupt flashbacks to memories of the event. Flashbacks are almost always spurred by a trigger—something heard, smelled or seen that reminds a PTSD sufferer of the trauma they experienced. \n\n* **Avoiding situations reminiscent of the event:** People suffering from PTSD often go to extreme lengths to avoid stress reactions, including rearranging their entire life to avoid circumstances reminiscent of the traumatic event. If the event happened in their home, they might move. If it happened in a car, they may stop driving. If it happened while walking on the street, they might not leave their home altogether. People suffering from PTSD also often steer clear of loud noises, crowded places and sleep to avoid nightmares. \n\n* **Negative changes in beliefs and feelings:** PTSD can go so far as to make a person alter their beliefs and feelings. People who were once socially active may begin to isolate themselves from friends and family. In some of the most extreme cases, PTSD patients can become paranoid and distrustful of the world at large and all of the people in it. \n\nRELATED: [TOP 5 LIFESTYLE CHANGES TO HELP COMBAT PTSD](https://hellomd.com/articles/top-5-lifestyle-changes-to-help-combat-ptsd) \n\n### Top 5 Cannabis Strains for Treating Symptoms of PTSD\n\nBecause PTSD is a psychiatric disorder that involves many of the symptoms that cannabis has proven to be effective in managing, medical marijuana’s popularity as a PTSD treatment is on the rise. Although much more research must be done, a handful of strains have been successful in managing anxiety, depression, sleeplessness, nightmares and other debilitating symptoms that come with PTSD. \n\n`embed: https://www.youtube.com/watch?v=ZUJ13-kqsRU`\n\n#### 1. Blue Dream\n\n[Blue Dream](https://hellomd.com/strains/blue-dream) is one of the most popular cannabis strains in legal marijuana states across the country. Luckily, its popularity also makes it one of the most widely available strains out there. It’s a perfectly balanced hybrid strain known for its euphoric and long-lasting high that’s both welcoming enough for cannabis newcomers and pleasant enough for even the most experienced consumers. \n\nFor those dealing with PTSD, Blue Dream’s euphoric and mellow high is known for having a positive effect on mood, especially for those with anxiety and depression. Blue Dream is a good marijuana strain to choose for managing symptoms of PTSD during the day. \n\n#### 2. Harlequin\n\n[Harlequin](https://hellomd.com/strains/harlequin) is a specialty cannabis strain bred for its consistently high cannabidiol (CBD) content. Unlike many high-CBD marijuana strains, Harlequin still has a decent amount of tetrahydrocannabinol (THC), with a CBD to THC ratio of 5:2 in almost every Harlequin plant. This ratio is ideal for those living with PTSD because the high CBD content can have mood-stabilizing effects, while the THC can help fend off the nightmares that often terrorize PTSD sufferers. Harlequin is a great strain for medicating during the day or night.\n\n#### 3. Headband\n\n[Headband](https://hellomd.com/strains/headband) is an indica-dominant hybrid rich in THC (around 20%) that manifests in a strong mind and body high. Its potent THC level is good for relaxing the mind and can help those suffering from PTSD to skip [the stage of sleep where most dreams and nightmares occur](https://hellomd.com/articles/does-cannabis-reduce-rem-sleep-and-your-ability-to-dream), and sail into deep sleep instead. \n\nHeadband is probably best used in the late afternoon or before bed. Keep in mind that many say the effects of this strain can take up to 20 minutes to fully appear. \n\n#### 4. Durban Poison\n\n[Durban Poison](https://hellomd.com/strains/durban-poison) is a high-energy cannabis sativa strain known for its clear-headed and productive high. Durban Poison has been reported to help with social anxiety, energizing people who would usually feel burdened by social interactions. Sometimes PTSD can cause people to withdraw from social situations and friendships in general, and Durban Poison could be a natural way of treating that symptom.\n\nWhen consuming Durban Poison, keep it mind that it’s a pure sativa strain. An increased heart rate is likely, which some cannabis consumers may not enjoy. When a high dose is introduced to a cannabis newbie or someone not used to consuming sativa strains, Durban Poison can even cause paranoia. And since paranoia is already something that PTSD patients can suffer from, exacerbating the problem isn’t productive. If you’re going to try this marijuana strain, take it slow at the beginning and work your way up to a higher dose over time. \n\n#### 5. ACDC\n\n[ACDC](https://hellomd.com/strains/acdc) is a high-CBD marijuana strain ideal for use during the day when focus, calm and productivity are needed. Originating from the popular marijuana strain [Cannatonic](https://hellomd.com/strains/cannatonic), ACDC has a 20:1 CBD to THC ratio. This ratio allows the strain to impart increased productivity and relaxation of the mind and body—all without causing the dramatic effects a high-THC cannabis strain might bring on. \n\nACDC is an excellent place to start for those PTSD sufferers who are new to marijuana. And for those who are experienced with cannabis. but may be having trouble staying focused at home, work or school due to a traumatic event, ACDC is an ideal daytime medical marijuana option. \n\nIf you have experience using cannabis to treat PTSD symptoms, we’d love to hear what works for you in the comments below. \n\nPhoto credit: [Ethan Sykes](https://unsplash.com/@e_sykes) \n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/14b42/133e8f8ac08d3536a4d613ecc5b15c7e.jpg","srcSet":"/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/f836f/133e8f8ac08d3536a4d613ecc5b15c7e.jpg 200w,\n/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/2244e/133e8f8ac08d3536a4d613ecc5b15c7e.jpg 400w,\n/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/14b42/133e8f8ac08d3536a4d613ecc5b15c7e.jpg 800w,\n/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/47498/133e8f8ac08d3536a4d613ecc5b15c7e.jpg 1200w,\n/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/0e329/133e8f8ac08d3536a4d613ecc5b15c7e.jpg 1600w,\n/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/a2e29/133e8f8ac08d3536a4d613ecc5b15c7e.jpg 3551w","srcWebp":"/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/58556/133e8f8ac08d3536a4d613ecc5b15c7e.webp","srcSetWebp":"/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/61e93/133e8f8ac08d3536a4d613ecc5b15c7e.webp 200w,\n/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/1f5c5/133e8f8ac08d3536a4d613ecc5b15c7e.webp 400w,\n/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/58556/133e8f8ac08d3536a4d613ecc5b15c7e.webp 800w,\n/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/99238/133e8f8ac08d3536a4d613ecc5b15c7e.webp 1200w,\n/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/7c22d/133e8f8ac08d3536a4d613ecc5b15c7e.webp 1600w,\n/static/ec57758f6e5e25a9ff08b0bc90dd2ffd/f2ac4/133e8f8ac08d3536a4d613ecc5b15c7e.webp 3551w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2555-markdown","title":"4 Cannabis Strains to Get a Better Workout ","slug":"4-cannabis-strains-to-get-a-better-workout","content":"As cannabis’s popularity reaches new heights, an increasing number of professional athletes are coming forward to discuss their marijuana use. Athletes who use cannabis to enhance their performance usually cite its ability to boost focus, quell anxiety and spur motivation. If you’re having a hard time convincing yourself to get off the couch and hit the gym, or if you just want to shake up your workout routine, here are some marijuana strains you can try. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### 1. Red Congo \n\n`embed: https://www.instagram.com/p/BeXEAdJBwYQ/`
\n\nRed Congo’s high promotes focus and euphoria. It also provides the kind of mental clarity that helps you laser in on the task at hand—whether it’s going on a run or lifting weights. This African landrace sativa is often used by Seibo Shen, founder of VapeXhale and a jiu-jitsu fighter who trains with cannabis. Seibo says he’s started winning more matches since he began using cannabis in his training regimen. \n\n### 2. Green Crack \n\n\n\nGreen Crack’s uplifting effects are a favorite among users who are looking to get things done—this includes working out. Its invigorating qualities will help get you outside or to the gym, while its mysterious indica heritage will give you a sense of euphoria and calm as you lift those weights or sprint around the track. \n\nRELATED: [3 POPULAR QUESTIONS ABOUT MARIJUANA & SPORTS ANSWERED](https://www.hellomd.com/health-wellness/the-5-most-popular-strains-of-cannabis)\n\n### 3. Harlequin \n\n`embed: https://www.instagram.com/p/Bb3EymFFBvf/`
\n\nNot everyone does well with tetrahydrocannabinol (THC), so for folks looking for an energy boost _sans_ psychoactivity, Harlequin is a good bet. This high-cannabinol (CBD) strain washes away any pain or anxiety you may experience during exercise, thus helping you focus and get the best out of your workout. \n\n### 4. Grape Ape \n\n\n\nIt might seem odd to have an indica included on this list, but frequent cannabis users often enjoy a body-heavy indica while exercising. This cannabis strain’s sedating effects may even be a boon for those prone to overthinking—Grape Ape is used by the folks at CannaAthlete, a community of athletes who use cannabis during training, for just this reason. According to Jean Paul Ghazeleh-Aceves, the organization’s founder, this strain’s high myrcene content can calm the mind and allow users to fully engage in their workout. \n\nDo you have a cannabis strain that you like to use when working out? If so, let the HelloMD community know in the comments section below. \n\nMain photo credit: [Element5 Digital](https://unsplash.com/@element5digital)\n\nGreen Crack and Grape Ape photo credit: [Dank Depot](https://www.flickr.com/photos/dankdepot/)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.36986301369863,"src":"/static/c6b403bcef0bc4773c3b96f0fd93b9fc/14b42/d39829ea24402ed83a4c9f89d3c547c3.jpg","srcSet":"/static/c6b403bcef0bc4773c3b96f0fd93b9fc/f836f/d39829ea24402ed83a4c9f89d3c547c3.jpg 200w,\n/static/c6b403bcef0bc4773c3b96f0fd93b9fc/2244e/d39829ea24402ed83a4c9f89d3c547c3.jpg 400w,\n/static/c6b403bcef0bc4773c3b96f0fd93b9fc/14b42/d39829ea24402ed83a4c9f89d3c547c3.jpg 800w,\n/static/c6b403bcef0bc4773c3b96f0fd93b9fc/47498/d39829ea24402ed83a4c9f89d3c547c3.jpg 1200w,\n/static/c6b403bcef0bc4773c3b96f0fd93b9fc/0e329/d39829ea24402ed83a4c9f89d3c547c3.jpg 1600w,\n/static/c6b403bcef0bc4773c3b96f0fd93b9fc/79e48/d39829ea24402ed83a4c9f89d3c547c3.jpg 2322w","srcWebp":"/static/c6b403bcef0bc4773c3b96f0fd93b9fc/58556/d39829ea24402ed83a4c9f89d3c547c3.webp","srcSetWebp":"/static/c6b403bcef0bc4773c3b96f0fd93b9fc/61e93/d39829ea24402ed83a4c9f89d3c547c3.webp 200w,\n/static/c6b403bcef0bc4773c3b96f0fd93b9fc/1f5c5/d39829ea24402ed83a4c9f89d3c547c3.webp 400w,\n/static/c6b403bcef0bc4773c3b96f0fd93b9fc/58556/d39829ea24402ed83a4c9f89d3c547c3.webp 800w,\n/static/c6b403bcef0bc4773c3b96f0fd93b9fc/99238/d39829ea24402ed83a4c9f89d3c547c3.webp 1200w,\n/static/c6b403bcef0bc4773c3b96f0fd93b9fc/7c22d/d39829ea24402ed83a4c9f89d3c547c3.webp 1600w,\n/static/c6b403bcef0bc4773c3b96f0fd93b9fc/b06c5/d39829ea24402ed83a4c9f89d3c547c3.webp 2322w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2514-markdown","title":"Top 5 Marijuana Strains for Beginners","slug":"top-5-marijuana-strains-for-beginners","content":"With legalization all but one day old, we’ve compiled a short list for cannabis newbies looking for guidance on where to start. These marijuana strains are ideal for beginners or those with a low tolerance—their mellow highs and relatively low tetrahydrocannabinol (THC) content are ideal for kicking back, lighting up and beginning a new chapter in California cannabis history. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### 1. Jack Herer\n\n\n\n**Reported Effects**\n* Mellow\n* Creative\n* Focused\n* Happy\n\nWe’re kicking off this list with an easy-to-find cannabis classic: [Jack Herer](https://www.hellomd.com/strains/5a7cd5d1d520d60009f4f4b1) was named after the late, great marijuana activist of the same name. Herer, the man, was the author of _The Emperor Wears No Clothes_, a book that often serves as an introduction to cannabis decriminalization politics. With its blissful mental and physical properties, Jack Herer is an easy and accessible option for those new to cannabis—fitting for a strain named in honor of a man who was so passionate about marijuana education. \n\nRELATED: [EASY TIPS ON HOW TO STORE YOUR MARIJUANA THE RIGHT WAY](https://www.hellomd.com/health-wellness/5a344825100a820006562ed7/easy-tips-on-how-to-store-your-marijuana-the-right-way)\n\n### 2. Harlequin \n\n\n\n**Reported Effects**\n* Relaxed\n* Focused\n* Happy\n* Energetic\n\nThis cannabis strain’s high CBD content has made it a favorite among those in the medical marijuana community, but it’s upbeat, yet relaxing qualities are also a good fit for recreational newbies. [Harlequin’s](https://www.hellomd.com/strains/5a9d9ad8fdb6dd00088d0cf1) 5:2 CBD to THC ratio can leave you mellow and content with little to no psychoactivity. If you’re wary of anxiety attacks or the heart palpitations that some strains can produce, Harlequin is a good fit for you—an ideal way to test the waters. \n\n### 3. Blue Dream\n\n\n\n**Reported Effects**\n* Sociable\n* Relaxed\n* Happy\n* Cerebral\n\n[Blue Dream](https://www.hellomd.com/strains/5a70be4e6c30440008cafd14) is a well-rounded, widely available crowd-pleaser. This cannabis strain’s pleasant combination of sativa and indica effects impart feelings of euphoria coupled with a pleasant body high. Overall, it’s easy to see why Blue Dream is a number one seller in Colorado and Oregon—its balanced effects are suitable for a variety of daytime activities, from socializing with friends to relaxing at home. Some varieties of Blue Dream can have a THC content of up to 25%, so be sure to ask your budtender for a newbie-appropriate recommendation. \n\n### 4. Mango Kush \n\n\n\n**Reported Effects**\n* Talkative\n* Relaxed\n* Happy\n* Sleepy\n\nMango was a popular indica strain in the hippie heyday of the 1960s. Hindu Kush is an indigenous marijuana strain often used to make hashish. Cross them with each other and you get [Mango Kush](https://www.hellomd.com/strains/5a7ce4fdd520d60009f4f4b9)—an affable cannabis strain with a low THC content that’s a good match for beginners. Users report an initial rush of euphoria, laughter and sociability that can make you a hit at parties. These effects then give way to more sedative effects, making Mango Kush a good option to consume before dinner or after dessert. \n\n### 5. Cannatonic\n\n\n\n**Reported Effects**\n* Relaxed\n* Happy\n* Focused\n* Tingly\n\nDon’t be dissuaded by this strain’s name—[Cannatonic](https://www.hellomd.com/strains/5a7ce5dcd520d60009f4f4bd) won’t make you feel catatonic. One of the easiest CBD-rich strains to find, Cannatonic is popular in the medical marijuana community for its ratio, which usually hovers around 1:1 CBD to THC. Users report warm, tingly sensations that wash over the body and gentle cerebral stimulation—the higher the THC content, the more likely you are to experience this marijuana strain’s subtle euphoric effects. Pro tip: This is a great strain for acquainting yourself with THC and for those looking to build tolerance. \n\nMain photo credit: [Brian Shamblen](https://www.flickr.com/photos/23972840@N04/)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/4c7fb13c8dae570e1f468c3a10c1fbcb/14b42/93b20967f70c9460185116222cf27cef.jpg","srcSet":"/static/4c7fb13c8dae570e1f468c3a10c1fbcb/f836f/93b20967f70c9460185116222cf27cef.jpg 200w,\n/static/4c7fb13c8dae570e1f468c3a10c1fbcb/2244e/93b20967f70c9460185116222cf27cef.jpg 400w,\n/static/4c7fb13c8dae570e1f468c3a10c1fbcb/14b42/93b20967f70c9460185116222cf27cef.jpg 800w,\n/static/4c7fb13c8dae570e1f468c3a10c1fbcb/47498/93b20967f70c9460185116222cf27cef.jpg 1200w,\n/static/4c7fb13c8dae570e1f468c3a10c1fbcb/0e329/93b20967f70c9460185116222cf27cef.jpg 1600w,\n/static/4c7fb13c8dae570e1f468c3a10c1fbcb/09336/93b20967f70c9460185116222cf27cef.jpg 3496w","srcWebp":"/static/4c7fb13c8dae570e1f468c3a10c1fbcb/58556/93b20967f70c9460185116222cf27cef.webp","srcSetWebp":"/static/4c7fb13c8dae570e1f468c3a10c1fbcb/61e93/93b20967f70c9460185116222cf27cef.webp 200w,\n/static/4c7fb13c8dae570e1f468c3a10c1fbcb/1f5c5/93b20967f70c9460185116222cf27cef.webp 400w,\n/static/4c7fb13c8dae570e1f468c3a10c1fbcb/58556/93b20967f70c9460185116222cf27cef.webp 800w,\n/static/4c7fb13c8dae570e1f468c3a10c1fbcb/99238/93b20967f70c9460185116222cf27cef.webp 1200w,\n/static/4c7fb13c8dae570e1f468c3a10c1fbcb/7c22d/93b20967f70c9460185116222cf27cef.webp 1600w,\n/static/4c7fb13c8dae570e1f468c3a10c1fbcb/d4a51/93b20967f70c9460185116222cf27cef.webp 3496w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2498-markdown","title":"How Cannabis Affects Sports Performance & Recovery ","slug":"how-cannabis-affects-sports-performance-and-recovery","content":"Whether you’re a fitness enthusiast or a professional athlete, the concept of using substances to enhance performance and recover from a hard workout or injuries is nothing new. Athletes of many sports resort to both legal and illegal means to boost performance and recuperate—sometimes with dire consequences. As the stigma surrounding cannabis slowly dissipates and as knowledge of its benefits continues to spread, it comes as no surprise that athletes are now using marijuana to aid in their training and recovery practices. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### How Do Athletes Enhance Their Performance & Recovery? \n\nEnhancement methods for athletes usually focus on either the physical or mental aspects of performance. Physically, athletes may adopt simple lifestyle changes like eating a high protein diet and supplementing with vitamins—or they may turn to more involved measures like hypoxic training, which makes the cardiovascular system more efficient by forcing the body to work out in low oxygen conditions. \n\nAthletes may also take supplements to improve their mental state and boost focus. Caffeine is a popular, legal and easily accessible way to increase alertness, yet some athletes may turn to amphetamines or other illegally acquired substances, which can have severe side effects like organ failure and nerve damage. \n\nRecovering quickly after intense workouts or after injuries is key for athletes—especially professionals whose livelihoods depend on the performance and the wellness of their bodies. Traditional methods of recovering from minor sports injuries include rest, icing, massage and using compression garments. For professional athletes, methods of recovery can be more extreme. They may undergo surgery to repair torn tissue, and many are prescribed opioids in order to cope with pain. \n\nOpioid misuse in professional sports has gained much attention recently, with former and current NFL players admitting to excessive opioid use. A [2011 study surveyed 644 retired NFL players](http://www.drugandalcoholdependence.com/article/S0376-87161100002-0/fulltext)—52% of those interviewed used opioids during their career, with 71% reporting misuse. In addition, 15% of those reporting misuse during their career reported current misuse of opioid pain medications. \n\n### How Can Cannabis Aid Sports Performance & Recovery?\n\nAn increasing number of athletes are using cannabis to enhance their performance due to its ability to:\n\n* enhance focus.\n* reduce anxiety.\n* eliminate feelings of fatigue. \n\nPlenty of anecdotal and preliminary research exists to support using cannabis for these purposes, although studies aren’t specific to sports enhancement. For example, adults with ADHD often medicate with cannabis because it helps them relax and focus—some even prefer it over prescription medications. A study that came out earlier this year found [preliminary evidence supporting cannabis use for ADHD](http://www.sciencedirect.com/science/article/pii/S0924977X17302377).\n\nMeanwhile, [CBD has been shown to have anti-anxiety properties](https://www.ncbi.nlm.nih.gov/pubmed/22729452) by [mediating receptors in the body’s endocannabinoid system](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/). And finally, those with conditions that can lead to fatigue, like depression and stress, often report that using cannabis can energize them and help them function. While not traditionally thought of as an energizing substance, several cannabis strains are known specifically for giving users a boost—among them are Durban Poison, Green Crack and Ghost Train Haze. \n\nRELATED: [THE 420 GAMES CELEBRATES ATHLETES, HEALTHY LIVING & CANNABIS](https://www.hellomd.com/health-wellness/567715092829830008000034/the-420-games-celebrates-athletes-healthy-living-and-cannabis)\n\nCannabis’s anti-inflammatory and neuroprotective properties can help athletes recover from training and injury, and its powerful pain-fighting abilities are already being advocated by those seeking alternatives to opioids. Athletes looking to recuperate after an intense workout tend to use CBD for its anti-inflammatory properties. [CBD plays a part in how our bodies process pain](https://www.ncbi.nlm.nih.gov/pubmed/28826543), and there’s already a large body of preclinical evidence that can vouch for the molecule’s ability to treat different acute, inflammatory and neurological pain. \n\nCannabis can also work in concert with opioids to magnify the pain-relieving properties of these narcotics, leading to overall reduced opioid use. In fact, cannabinoids are so effective in fighting pain that some athletes have turned to cannabis in lieu of opioids—regardless of whether their sport deems its use legal. Many studies, including one HelloMD conducted with UC Berkeley have found that a [high percentage of people regard cannabis as effective or more effective than opioids in pain management](https://www.hellomd.com/health-wellness/595413ae914ae4001b40307a/hellomd-and-uc-berkeley-release-study-on-cannabis-use-as-a-substitute-for-opioid-and-non-opioid-based-pain-medication). Given all of these reports, it comes as no surprise that pro athletes are also using cannabis in this manner. \n\nAnother property of cannabis that makes it especially useful in contact sports is neuroprotection. Both CBD and THC have shown neuroprotective properties in various studies, but the exact mechanism of how these molecules help preserve brain cell function and structure needs to be further studied. Researchers cite the many ways this might occur: from activation of CB1 and CB2 receptors to direct action on nerve cells. A 2017 review article concluded that [phytocannabinoids showed therapeutic promise for traumatic brain injuries](https://www.frontiersin.org/articles/10.3389/fphar.2017.00069/full), further cementing reasons why this plant is so popular among NFL players—many of whom suffer from chronic traumatic encephalopathy (CTE), a type of degenerative brain disease that arises from repeated impacts to the head. \n\n### How Can Cannabis Be Integrated Into a Training & Recovery Regimen?\n\nCannabis can complement many traditional and holistic training approaches as well as supplement a recovery regimen. It’s typically easier to use cannabis for recovery than it is for performance. This is because athletes using cannabis as part of a training strategy must consider many different mental and physical factors. \n\nWhen used properly, cannabis can help athletes relax and focus during workouts and competitions. For VapeXhale Founder [Seibo Shen](https://www.hellomd.com/people/569c5569aadede0008000012/seiboshen/questions/following), a jiu-jitsu fighter and strength trainer for combat athletes, cannabis allows his clients to be “supple leopards”—calm, yet also dynamic and ready to spring into action. \n\nSeibo works closely with athletes to fine-tune a regimen that works best for their body. He puts an emphasis on getting his clients to establish athletic goals and then uses cannabis to help them zero in on those goals. “Weed brings you back to a child's mind,” he says. “You see something interesting and your attention focuses on that interesting thing. If we make that thing your competition—that's when we increase performance. And it's not just the weed—it's the full process.”\n\nSeibo has managed to develop a pre-workout routine that addresses a person’s unique biochemistry. Before every session, athletes in Seibo’s gym partake in a five-minute yoga breathing exercise after which the athletes microdose caffeine and consume a landrace sativa strain. The yoga breathing exercise, which is typically “Breath of Fire,” a kundalini breathing technique, brings the whole class into a consistent mindset. “That way when we administer the medicine, people aren’t just super high and caffeinated, while other people are lethargic,” he says. \n\nIntegrating cannabis into a recovery regimen is much simpler: Athletes experiment to figure out how to harness cannabis’s anti-inflammatory and pain-fighting properties to suit their needs. For athletes who are using opioids to cope with pain, cannabis can either supplement opioid use or replace the drugs altogether. Sleep is one of the most important factors in helping the body heal, but it’s often disrupted for those in pain—cannabis, with its analgesic and sleep-inducing qualities, can be especially beneficial for athletes. \n\n\n### Sativas & High CBD Products Tend to Be Athlete Favorites\n\nEvery individual is different, but based on research and anecdotal evidence from athletes who use cannabis in their training regimens, here are some generalizations that can serve as a good jumping-off point for those interested in incorporating cannabis into their fitness routine. \n\nTo encourage focus and energize yourself before a workout, a sativa works best—Seibo uses the landrace sativa Red Congo to help his clients hone their focus. Other sativa strains known for their uplifting effects are [Durban Poison](https://www.hellomd.com/strains/5a7cb16cd520d60009f4f4a3), the “espresso of cannabis strains”; [Green Crack](https://www.hellomd.com/strains/5a7cc89cd520d60009f4f4a8), whose name speaks for itself; and [Harlequin](https://www.hellomd.com/strains/5a9d9ad8fdb6dd00088d0cf1), whose high CBD content is a good fit for those who want to avoid THC. \n\nAthletes like to use high CBD products or strains to help them recover after workouts or injuries, while indica-dominant THC edibles can also help athletes sleep, leading to faster recovery times. If you’re feeling a lot of pain and want immediate relief, vaping is the best method of consumption, as most athletes usually avoid smoking due to the irritation it can cause to the throat and lungs. Edibles and tinctures provide longer-lasting relief, but may take a while to kick in. \n\nPhoto credit: [Justin Ng](https://unsplash.com/@justinng)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3513513513513513,"src":"/static/e6e65d16ec71c59dd3203ce865d9ff61/14b42/4217f4c39b6495d7997b3f1aaa01dca3.jpg","srcSet":"/static/e6e65d16ec71c59dd3203ce865d9ff61/f836f/4217f4c39b6495d7997b3f1aaa01dca3.jpg 200w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/2244e/4217f4c39b6495d7997b3f1aaa01dca3.jpg 400w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/14b42/4217f4c39b6495d7997b3f1aaa01dca3.jpg 800w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/47498/4217f4c39b6495d7997b3f1aaa01dca3.jpg 1200w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/0e329/4217f4c39b6495d7997b3f1aaa01dca3.jpg 1600w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/d2452/4217f4c39b6495d7997b3f1aaa01dca3.jpg 4000w","srcWebp":"/static/e6e65d16ec71c59dd3203ce865d9ff61/58556/4217f4c39b6495d7997b3f1aaa01dca3.webp","srcSetWebp":"/static/e6e65d16ec71c59dd3203ce865d9ff61/61e93/4217f4c39b6495d7997b3f1aaa01dca3.webp 200w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/1f5c5/4217f4c39b6495d7997b3f1aaa01dca3.webp 400w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/58556/4217f4c39b6495d7997b3f1aaa01dca3.webp 800w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/99238/4217f4c39b6495d7997b3f1aaa01dca3.webp 1200w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/7c22d/4217f4c39b6495d7997b3f1aaa01dca3.webp 1600w,\n/static/e6e65d16ec71c59dd3203ce865d9ff61/3a911/4217f4c39b6495d7997b3f1aaa01dca3.webp 4000w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2406-markdown","title":"Top 5 Marijuana Strains to Fight Fatigue","slug":"top-5-marijuana-strains-to-fight-fatigue","content":"While many people still assume cannabis can only be used to relax and slow down, certain marijuana strains can significantly boost energy and productivity. Most of us experience lethargy at one point or another, whether it stems from lack of sleep, illness or depression. That lethargy can make it hard to get out of bed and be productive throughout the day. And it can make it difficult to concentrate or stay awake.\n\nWhile caffeine is probably the most popular stimulant used around the world to combat fatigue, cannabis can be just as—if not more—effective. And it won’t cause the afternoon crash that you may experience after drinking a cup of coffee in the morning. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nWhen ingesting marijuana to fight fatigue, there are a few methods that can be effective. Smoking or vaping are the best choices if you want to feel immediate effects, while edibles or capsules will provide a longer-lasting boost of energy.\n\nGenerally, sativa or sativa-dominant hybrid strains are known for their energizing, active effects. Beyond that, the potency, flavor and balance in terms of the effect on the body and mind will differ depending on the synergistic qualities of tetrahydrocannabinol (THC), cannabidiol (CBD), terpenes and other cannabinoids present in a given cannabis strain. Check out our round-up of the top five marijuana strains that can help fight fatigue and increase motivation. \n\n### 1. Jack Herer\n\n \n\nA world-renowned strain named after the cannabis activist and author, [Jack Herer](https://www.hellomd.com/strains/jack-herer) is an upbeat sativa strain that increases energy and creativity. While the high THC content (23%) puts this strain on the more potent side, patients describe the experience as clear-headed, focused, and blissful, making it ideal for daytime motivation and productivity. Also a mood elevator, Jack Herer is effective for patients with mental or neurological disorders, anxiety, PTSD, ADHD, and migraines, Jack Herer is a three-way cross of Haze hybrid, Northern Lights #5 , and Shiva Skunk. \n\n### 2. Juicy Fruit\n\n \n\nJuicy Fruit is a flavorful hybrid tastes like a cup of fruit punch or a pina colada. A cross of Afghani indica and pure Thai sativa with up to 20% THC, the sativa-dominant Juicy Fruit has powerful effects on both the head and body. The experience is mentally euphoric and physically relaxing yet energizing, making it ideal for patients dealing with anxiety, mood disorders, depression, and physical pain.\n\n### 3. Durban Poison\n\n \n\n[Durban Poison](https://www.hellomd.com/strains/durban-poison) is a pure sativa and is one of the most energetic and powerful strains in the world, with up to 24% THC content. The effects are strong, bringing feelings of happiness and extremely high energy. Ideal for daytime productivity, this strain is effective for patients dealing with depression, anxiety, and chronic pain. Anxiety-prone users should be careful not to consume too much to avoid possible paranoia. Durban Poison is also known to help reduce food cravings and promote weight loss.\n\n### 4. Harlequin \n\n \n\n[Harlequin](https://www.hellomd.com/strains/harlequin) is well-known for its high CBD content, Harlequin offers a more mellow, balanced experience. The consistent 5:2 CBD to THC ratio makes this one of the most popular CBD strains, particularly useful for treating pain and anxiety. The effects are calming and relaxing, while maintaining focus and alertness, so patients can remain awake and productive without an overwhelming buzz.\n\n### 5. Green Crack\n\n \n\nThe name, [Green Crack](https://www.hellomd.com/strains/green-crack) can be intimidating to some, but this sativa strain is useful for the boost of energy and focus it creates. With up to 24% THC content and a sweet, tropical flavor, Green Crack is a popular strain that can be found almost anywhere. A descendant of Skunk #1, this strain enhances creativity and productivity, and can be used to treat fatigue, stress, ADHD, migraines, and depression.\n\nIf you're new to cannabis and want to learn more, take a look at our Cannabis 101 post. [HelloMD](https://hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/2acc7b61eb331720a582a246c9b455db/14b42/94783e869cecc63a5780e111192d5851.jpg","srcSet":"/static/2acc7b61eb331720a582a246c9b455db/f836f/94783e869cecc63a5780e111192d5851.jpg 200w,\n/static/2acc7b61eb331720a582a246c9b455db/2244e/94783e869cecc63a5780e111192d5851.jpg 400w,\n/static/2acc7b61eb331720a582a246c9b455db/14b42/94783e869cecc63a5780e111192d5851.jpg 800w,\n/static/2acc7b61eb331720a582a246c9b455db/47498/94783e869cecc63a5780e111192d5851.jpg 1200w,\n/static/2acc7b61eb331720a582a246c9b455db/54ac5/94783e869cecc63a5780e111192d5851.jpg 1365w","srcWebp":"/static/2acc7b61eb331720a582a246c9b455db/58556/94783e869cecc63a5780e111192d5851.webp","srcSetWebp":"/static/2acc7b61eb331720a582a246c9b455db/61e93/94783e869cecc63a5780e111192d5851.webp 200w,\n/static/2acc7b61eb331720a582a246c9b455db/1f5c5/94783e869cecc63a5780e111192d5851.webp 400w,\n/static/2acc7b61eb331720a582a246c9b455db/58556/94783e869cecc63a5780e111192d5851.webp 800w,\n/static/2acc7b61eb331720a582a246c9b455db/99238/94783e869cecc63a5780e111192d5851.webp 1200w,\n/static/2acc7b61eb331720a582a246c9b455db/5e0b8/94783e869cecc63a5780e111192d5851.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":0,"numPages":1,"currentPage":1,"id":5314,"name":"Harlequin","slug":"harlequin","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}