{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/health/","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_3757-markdown","title":"Why Does Weed Get You \"High\" and Make You Feel Good?","slug":"why-does-weed-get-you-high-and-make-you-feel-good","content":"Sometimes feeling good is as simple as smoking some weed or eating your favorite edible. When you feel the euphoria from getting high, you may ponder deep existential questions or laugh louder than usual during your favorite Netflix show. THC may energize you, depending on the strain, and you end up cleaning your house until it shines like a new penny. Or, maybe it makes you more creative, and you spend hours painting your next masterpiece. The bottom line is, you feel good.\n\nYou might wonder how weed works its magic allowing you to feel peaceful, sublime, and even happy. The thing is, we've wondered the same thing. Below we unravel the weed mystery and give you a scientific download.\n\n### From Mouth to Mind: The Fast Track to Feeling Good\n\nWe used to believe that the feel-good high associated with marijuana was caused by a flood of dopamine released by the ingestion of tetrahydrocannabinol (THC). Researchers and scientists are now more inclined to credit the interaction with the endocannabinoid system (ECS). \n\nWe now know that THC may actually work on the same receptors as our bodies' naturally occurring, pleasure-inducing endocannabinoid, anandamide. It's this interaction that is one of the reasons we may feel happy after ingesting cannabis.\n\nBut let's take a step back. First, when it comes to weed and feeling good, not only does it depend on what you take (a strain high in THC, for example) but how. If you smoke or inhale cannabis, it goes from your lungs to the bloodstream very quickly. \n\nWithin 20 minutes, your circulatory system delivers THC molecules to every tissue in the body, including the brain, where it can alter neural chemistry. (While marijuana has many cannabinoids, THC is the one most associated with psychoactive effects).\n\nOn the other hand, edibles take a more leisurely trip through the liver, where enzymes turn THC into a different compound that takes longer to exert its mind-bending effects. Edibles may take longer to work, but their effects may also last longer than smoking or vaping. One study reveals that oral ingestion of THC requires 30 to 90 minutes for effects to begin and reach their peak after two to three hours.\n\n![shutterstock_410648107-min.jpg](https://hellomd-cms.s3.us-west-2.amazonaws.com/shutterstock_410648107_min_d9f1de360a.jpg)\n\nWeed can make watching your favorite Netflix show an absolute blast.\n\n### Tapping into the Endocannabinoid System\n\nWhen smoking or vaping, THC molecules pierce the blood-brain barrier and fit snugly into receptors. These typically handle compounds called endocannabinoids, which your body produces itself. These receptors are part of the ECS, whose functions include, among others, stress, food intake, metabolism, pain, and pleasure.\n\nThe ECS controls the release of every neurotransmitter in the brain — these are molecules that the brain cells, or neurons, use to communicate with one another. One neuron sends a message to the next by releasing neurotransmitters, such as [dopamine]( https://www.webmd.com/mental-health/what-is-dopamine) or serotonin, into a gap that separates one neuron from the next called the synapse.\n\nWhen THC enters the brain, the molecules spread into the synapses, where they activate CB1 receptors. It decreases the likelihood that the presynaptic neurons it affects will temporarily stop sending the usual neurotransmitters. In effect, THC comes into the ECS like a mighty wave, flooding it with feel-good signals the postsynaptic neurons didn't send — giving you a high and better outlook on life. We like that!\n\n### Not Everyone Feels Good With Weed\n\nNot everyone's experience ingesting cannabis is the same. While many people have good and pleasurable experiences, others, perhaps because of differences in their ECS, may wind up [feeling anxious, afraid, or panicked](https://www.webmd.com/mental-health/addiction/marijuana-use-and-its-effects#1). In high doses THC can make you paranoid and lose touch with reality.\n\nTHC can also cloud your perception and may give you poor judgment or lower mobility response time. The effects depend on how strong the marijuana was, how you've consumed it, and how much you've used in the past. There's a chance it can:\n\n- Heighten your senses\n- Distort your sense of time\n- Play havoc with your motor skills\n- Lower your inhibitions\n- Increase your depression\n\n### But Cannabis May Help With Depression and Anxiety\n\nThere's evidence to suggest that medical marijuana can help with many conditions, including chronic pain, depression, anxiety, and treating nausea and vomiting related to chemotherapy. Other potential benefits include help with:\n\n- Involuntary movements associated with movement disorders\n- Sleep disorders\n- HIV-related weight loss\n- Spasticity in people with multiple sclerosis\n\nSo the positive emotions and euphoria can help with feelings of anxiety and may help with depression as well, though this is not as well documented by research to date. But some evidence does show that medical marijuana can help stabilize the ECS, bringing back normal function and helping to improve depression.\n\nSome studies show that stress can suppress the brain's production of endocannabinoids, causing depressed behavior. Using cannabis can restore normal levels and functions, improving the symptoms of depression. \n\n### Get Your Medical Marijuana Card\n\nIf you live in a state where medical weed is legal, then you'll need to obtain a medical marijuana card so you can buy products from a legal dispensary.\n\nDepending on where you live, HelloMD can help you talk to a licensed practitioner and [get your medical marijuana card](https://hellomd.com/get-started) in a process that is fast, easy and cost effective.\n\nSometimes the best high you can get is improving your health with the aid of an increasingly proven medical treatment. \n\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5037593984962405,"src":"/static/723d286d0fe04b9ba474c79d24e59ede/14b42/7454eb618f50f8ea48898b9396830f05.jpg","srcSet":"/static/723d286d0fe04b9ba474c79d24e59ede/f836f/7454eb618f50f8ea48898b9396830f05.jpg 200w,\n/static/723d286d0fe04b9ba474c79d24e59ede/2244e/7454eb618f50f8ea48898b9396830f05.jpg 400w,\n/static/723d286d0fe04b9ba474c79d24e59ede/14b42/7454eb618f50f8ea48898b9396830f05.jpg 800w,\n/static/723d286d0fe04b9ba474c79d24e59ede/47498/7454eb618f50f8ea48898b9396830f05.jpg 1200w,\n/static/723d286d0fe04b9ba474c79d24e59ede/0e329/7454eb618f50f8ea48898b9396830f05.jpg 1600w,\n/static/723d286d0fe04b9ba474c79d24e59ede/545e0/7454eb618f50f8ea48898b9396830f05.jpg 7360w","srcWebp":"/static/723d286d0fe04b9ba474c79d24e59ede/58556/7454eb618f50f8ea48898b9396830f05.webp","srcSetWebp":"/static/723d286d0fe04b9ba474c79d24e59ede/61e93/7454eb618f50f8ea48898b9396830f05.webp 200w,\n/static/723d286d0fe04b9ba474c79d24e59ede/1f5c5/7454eb618f50f8ea48898b9396830f05.webp 400w,\n/static/723d286d0fe04b9ba474c79d24e59ede/58556/7454eb618f50f8ea48898b9396830f05.webp 800w,\n/static/723d286d0fe04b9ba474c79d24e59ede/99238/7454eb618f50f8ea48898b9396830f05.webp 1200w,\n/static/723d286d0fe04b9ba474c79d24e59ede/7c22d/7454eb618f50f8ea48898b9396830f05.webp 1600w,\n/static/723d286d0fe04b9ba474c79d24e59ede/2565d/7454eb618f50f8ea48898b9396830f05.webp 7360w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3127-markdown","title":"HelloMD Launches Telehealth Service for Medical Cannabis in New York","slug":"hellomd-launches-telehealth-service-for-medical-cannabis-in-new-york","content":"### HelloMD Launches Telehealth Service for Medical Cannabis in New York \n\n\nHelloMD, a digital health platform for non-traditional care, announced its return to the US with a flagship launch in the state of New York. For the last few years, HelloMD has operated its Telehealth business exclusively across Canada. However, since the COVID pandemic, it is clear the Telehealth is the healthcare delivery model of the future. \n\nWe are excited to announce that we have expanded our Telehealth service to the state of New York. People across the state now have unlimited access to experienced healthcare practitioners who can advise them on the use of medical cannabis. New Yorkers can now easily and efficiently use the HelloMD live video platform from the comfort of their home or office.\n\n[GET YOUR NEW YORK MEDICAL CARD](https://newyork.hellomd.com/) \n\n### Why Use Telehealth for Cannabis?\n\nAlong with California and Nevada, New York allows for qualifying Telehealth consultations between patients and doctors, for medical cannabis. Telehealth is particularly important for medical cannabis consultations because it allows for private consultations where:\n\n- Patients feel the stigma of investigating medical marijuana\n- A Primary GP or doctor doesn't feel comfortable prescribing or advising cannabis\n- People are too sick to travel to see a doctor EG: undergoing chemo\n\n### New York's Qualifying Conditions\n\nThe following are qualifying conditions for getting a medical card in the state of New York:\n\n- Amyotrophic lateral sclerosis (ALS)\n- Cancer\n- Chronic pain\n- Damage to the nervous tissue of the spinal cord with an objective neurological indication of intractable spasticity\n- Epilepsy\n- HIV /AIDS\n- Inflammatory bowel disease\n- Huntington's disease \n- Multiple sclerosis\n- Neuropathy\n- Opioid use disorder (only if enrolled in a treatment program pursuant to article 32 of the mental hygiene law.)\n- Opioid replacement\n- Parkinson's disease\n- Post-traumatic stress disorder (PTSD)\n\nNew York has recently expanded the list of qualifying conditions to include (among others) chronic pain. This category is important as its broadly defined as any pain lasting longer than 12 weeks, and can include very common conditions such as migraines, back pain, fibromyalgia, sciatica, arthritis, and others (all of which cannabis has shown to be an effective treatment for.\n\n### Help Spread the Word\n\nHaving launched in New York, we need the assistance of HelloMD members to help spread the awareness of the service to friends they have in New York. If you have friends in New York you feel might benefit from the use of medical cannabis, please have them visit HelloMD and see a doctor or nurse today. The process takes about an hour to complete, and doctors are available 7-days per week.\n\n[GET YOUR NEW YORK MEDICAL CARD](https://newyork.hellomd.com/)","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5037593984962405,"src":"/static/0bb6eb17c3ca9a7095724b74fdd0f1f7/ee604/f09562fdad522e8dbd32e8383dc81984.png","srcSet":"/static/0bb6eb17c3ca9a7095724b74fdd0f1f7/69585/f09562fdad522e8dbd32e8383dc81984.png 200w,\n/static/0bb6eb17c3ca9a7095724b74fdd0f1f7/497c6/f09562fdad522e8dbd32e8383dc81984.png 400w,\n/static/0bb6eb17c3ca9a7095724b74fdd0f1f7/ee604/f09562fdad522e8dbd32e8383dc81984.png 800w,\n/static/0bb6eb17c3ca9a7095724b74fdd0f1f7/f3583/f09562fdad522e8dbd32e8383dc81984.png 1200w","srcWebp":"/static/0bb6eb17c3ca9a7095724b74fdd0f1f7/58556/f09562fdad522e8dbd32e8383dc81984.webp","srcSetWebp":"/static/0bb6eb17c3ca9a7095724b74fdd0f1f7/61e93/f09562fdad522e8dbd32e8383dc81984.webp 200w,\n/static/0bb6eb17c3ca9a7095724b74fdd0f1f7/1f5c5/f09562fdad522e8dbd32e8383dc81984.webp 400w,\n/static/0bb6eb17c3ca9a7095724b74fdd0f1f7/58556/f09562fdad522e8dbd32e8383dc81984.webp 800w,\n/static/0bb6eb17c3ca9a7095724b74fdd0f1f7/99238/f09562fdad522e8dbd32e8383dc81984.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3125-markdown","title":"4 Popular Nootropics to Help You Work Smarter, Not Harder","slug":"4-popular-nootropics-to-help-you-work-smarter-not-harder","content":"\n100 thousand stars. 100 billion planets. The Milky Way is so vast, it's hard even to grasp. Yet, our 5.5-inch-wide brains hold more: 1,000 trillion synapses, connecting 86 billion neurons. No wonder we're so smart! \n\nWhy then do we ever forget things? How can we ever feel \"foggy\" with so much going on in there? These are the questions neuroscientists still don't entirely have answers to—about how our spongy gray matter actually works and what causes failures.\n\nWith Alzheimer's rising at an epidemical rate, research foundations worldwide are applying more funds than ever to find answers. With so many struggling to concentrate and stay focused while working or learning online—and new conditions like the post-Covid-19 [\"brain fog\"](https://sanfrancisco.cbslocal.com/2020/09/25/long-haulers-face-debilitating-chronic-health-issues-following-coronavirus-recovery/) described by Dr. Fauci—health and wellness companies are expanding their brain-supporting technologies, too.\n\n### What Can Nootropics Do for You?\n\nThe modern day nootropics or “smart drugs” booming right now are actually smart supplements that combine plants and/or synthetic compounds to enhance various cognitive functions. The old-school nootropics are typically caffeine and prescription stimulants such as Ritalin and Adderall. \n\nHere, we’ll focus on the former rather than the latter, as most of us are familiar with the life-saving nectar of the coffee tree and amphetamines if the multi-billion-dollar ADHD and illicit market is any indication.  \n\n### Natural Nootropics\n\nThe most buzzed-about natural neuroenhancers right now are mushrooms. Not the magic kind (although psychoactive mushrooms are being fast tracked for FDA-approval for treating depression, anxiety and PTSD, but rather what are called “functional mushrooms.” \n\nSome you will have heard of in your recipe books or the vitamin aisle: \n\n- Lion’s Mane\n- Shiitake\n- Oyster mushrooms\n\nOthers have been used for centuries in their native China, Korea, Japan and Tibet: \n\n- Cordyceps\n- Reishi mushrooms\n\nThe best natural nootropics we have found combine one or more of these powerful mushrooms with psychostimulating herbs. \n\n### Popular Nootropic Mushrooms\n\n[Cordyceps](https://www.healthline.com/nutrition/cordyceps-benefits#TOC_TITLE_HDR_4) comes from the weirdest, most remote place but is used in medicines worldwide. A staple in natural pre-workout supplements, it’s a highly effective booster for energy, vitality and endurance. Its remote native land is on the “roof of the world” in the Tibetan high plateau. The weird place it grows? On caterpillars that live there.\n\nThe rare elixir traditionally harvested for royalty ultimately became a major income source due to its rarity and value. Cordyceps gained worldwide attention after the 1993 Olympics when the Chinese Women’s Track and Field team used the supplement and shattered 9 world records. It is a star for many benefits and in nootropics, “helps elevate energy levels naturally via ATP production with increased oxygen utilization,” says The Genius Brand.\n\n[Reishi](https://www.healthline.com/nutrition/reishi-mushroom-benefits) is an extra-sexy mushroom in the wellness world because it is an [adaptogen,](https://www.hellomd.com/articles/adaptogens-what-are-they-and-how-to-combine-them-with-cbd) one of few plants that adapts to your body’s needs to help it cope with physical, biological, or chemical stressors. “Adaptogens can affect different tissues and organs, and adjust each of these parts to attain homeostasis,” according to an article published by the [National Institutes of Health.](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/) \n\nMyco Botanicals says Reishi mushrooms support neurological and adrenal functioning* in its Brain Capsules. According to studies cited by Healthline, it also provides strong support for the immune system and inflammation pathways. This is increasingly important during cold, flu and Covid season, as systemic inflammation affects the brain downstream, its immune system and the way it signals. \n\n[Lion’s Mane](https://www.healthline.com/nutrition/lions-mane-mushroom) look just like they sound and are the kings of the nootropic mushroom forest. The shaggy-headed super-shrooms are known to help improve focus and boost concentration levels and memory, according to [Nulivscience.](https://nulivscience.com/blog/functional-mushrooms-and-their-benefits) They are also known to help prevent degenerative brain diseases such as Alzheimer’s and Parkinson’s Disease. \n\nBuddhist monks brewed Lion’s Mane tea to heighten their focus while meditating. Sources say it can help with anxiety and depression, diabetes, preventing cancer, ulcers and heart disease, reducing inflammation and oxidative stress, and stimulating brain cell growth. Before you begin gobbling it up, though, know that you should check levels in your nootropic as it can negatively affect people treating diabetes or already on blood thinners. \n\n### Other Popular Nootropic Herbs\n\nAs with the smart shrooms, some of the brainy herbs are already well known, while some are just popping.\n\nGingko Biloba contains antioxidants galore and thus protects against the effects of age and organ damage, including your brain organ. It is also known to promote blood and oxygen flow in the bloodstream, which your brain loves. Many people take it to improve memory and mental function.\n\nAmerican Ginseng is an antioxidant and anti-inflammatory herb, too, and a well-known adaptogenic. Understood to improve mental health and social functioning, Western [studies](https://www.essentialnutrition.com.br/media/artigos/quantum/22.%20Improved%20cognitive%20performance.pdf) have shown it helps with fatigue and improves cognitive and task performance throughout the day. \n\nBecause adaptogens act on the hypothalamic-pituitary-adrenal (HPA) axis to tune your physiological functions, they are at the forefront for optimizing brain function, too. Among the elite herbs:\n\nBacopa used in Ayurvedic medicine has neuroprotective effects, according to [research](https://pubmed.ncbi.nlm.nih.gov/22700087/) published by the National Institutes of Health. It is thought to help the brain process faster and help facilitate dendrite growth.\n\nRhodiola contains more than 140 active ingredients, according to [Healthline.](https://www.healthline.com/nutrition/rhodiola-rosea) It has been proven to alleviate burnout and exhaustion, reduce mental fatigue and improve work-related task performance by 20%, increase motivation to study and even boost exam scores by 8%, they say. \n\nGotu Kola, or Asiatic Pennywort, is well known in Chinese, Indonesian and Ayurvedic traditions as a brain-power booster. According to [Healthline,](https://www.healthline.com/health/gotu-kola-benefits#cognitive-function) studies proved it enhances memory and nerve function, protects brain cells from toxicity and improves overall cognition.\n\n ### 4 Nootropics to Help You Work Smarter\n\n1. [Rise by Cured Nutrition](https://www.curednutrition.com/product/cured-rise/) boasts a blend of adaptogens (Rhodiola, American Ginseng, Gotu Kola and more), along with Lion’s Mane and Cordyceps mushrooms and a Vitamin B complex—topped with THC-free, hemp-derived CBD to eliminate anxiety and any jitters and crash that can come after using any stimulant. One consumer states, \"This particular nootropic concoction is great for inflammation and reestablishing and unlocks my physical flow. I suffer from autoimmune and Rise helps me move through my day.\"\n\n2. [Brain Capsules by Myco Botanicals](https://hostdefense.com/products/brain-mycobotanicals-mushroom-and-herb-support-for-mental-clarity) support mental clarity with a different blend of herbs (Gingko, Bacopa and Gotu Kola) and pairs Lion’s Mane with Reishi mushrooms instead. They say the complementary plants support and nourish the brain and nervous system to ensure optimal cognitive functioning. \n\n3. [Genius Mushrooms by The Genius Brand](https://thegeniusbrand.com/collections/all-products/products/genius-mushrooms) has all three of the brainy mushrooms described above and has thousands of positive reviews. It boosts natural (ATP) energy production and promotes total brain health and peak functioning by stimulating neurotrophic and nerve growth factors. Genius Joy is another of their nootropics, which leans more on emotional enhancers to support dopamine production and “unclog” the mind. \n\n4. [Basis by Elysium](https://www.elysiumhealth.com/en-us/basis) is an outlier in that it contains none of the above. Yet, it has gained much attention for its revolutionary natural technologies. Created by the director of aging research at MIT, Basis helps optimize cellular health to optimize brain function. It is clinically proven to significantly increase NAD+, a coenzyme (or helper molecule) involved in the body’s energy production and cellular protection processes. And it activates sirtuins, which regulate and manage everything that happens in your cells. Your brain will thank you for it, now and when it’s older. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.2658227848101267,"src":"/static/37c6d81e29a73ebb4e9fa0d253406dd1/ee604/c89a6d970f26ab40c91d5afbe736793a.png","srcSet":"/static/37c6d81e29a73ebb4e9fa0d253406dd1/69585/c89a6d970f26ab40c91d5afbe736793a.png 200w,\n/static/37c6d81e29a73ebb4e9fa0d253406dd1/497c6/c89a6d970f26ab40c91d5afbe736793a.png 400w,\n/static/37c6d81e29a73ebb4e9fa0d253406dd1/ee604/c89a6d970f26ab40c91d5afbe736793a.png 800w,\n/static/37c6d81e29a73ebb4e9fa0d253406dd1/f3583/c89a6d970f26ab40c91d5afbe736793a.png 1200w","srcWebp":"/static/37c6d81e29a73ebb4e9fa0d253406dd1/58556/c89a6d970f26ab40c91d5afbe736793a.webp","srcSetWebp":"/static/37c6d81e29a73ebb4e9fa0d253406dd1/61e93/c89a6d970f26ab40c91d5afbe736793a.webp 200w,\n/static/37c6d81e29a73ebb4e9fa0d253406dd1/1f5c5/c89a6d970f26ab40c91d5afbe736793a.webp 400w,\n/static/37c6d81e29a73ebb4e9fa0d253406dd1/58556/c89a6d970f26ab40c91d5afbe736793a.webp 800w,\n/static/37c6d81e29a73ebb4e9fa0d253406dd1/99238/c89a6d970f26ab40c91d5afbe736793a.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3124-markdown","title":"Is CBD Safe for Kids to Consume?","slug":"is-cbd-safe-for-kids-to-consume","content":"### Increased Anxiety and Stress During COVID-19\n\nOur life during COVID-19 has been upended, and anxiety in children has skyrocketed. As daily life is disrupted, many kids are not attending school,  and there is instability in our day-to-day routines. Millions of kids are at home attending school on zoom. Children lack necessary social interaction, and increasingly feelings of isolation are common. \n\nDuring COVID, antidepressants and anti-anxiety drug prescriptions have spiked more than 34%. Insomnia drugs have jumped more than 14%. A recent report by [Express Script](https://www.express-scripts.com/corporate/americas-state-of-mind-report) stated, \"This analysis, showing that many Americans are turning to medications for relief, demonstrates the serious impact COVID-19 may be having on our nation's mental health.\"\n\n### CBD for Kids?\nCannabidiol, or CBD, is one of the hottest trends in today's health and wellness market, and it has a long list of documented benefits for both body and mind. Research has shown that this abundant cannabis compound can boost the immune system, reduce anxiety, improve sleep and much more, but most of those studies have focused on CBD effects on adults.  \n\nCan CBD support children's health in the same way? Maybe—but because there hasn't been a lot of research on the effects of CBD on kids and teens, [medical experts urge parents to be cautious](https://childmind.org/article/cbd-what-parents-need-to-know/#:~:text=CBD%20may%20be%20safe%20itself,worsening%20sleep%20problems%20if%20stopped.%E2%80%9D). \n\nHere's what science reveals about whether CBD is safe for children.\n\n### What is CBD?\n\nCBD is [one of more than a hundred compounds](https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476) found in the cannabis sativa plant and its close cousin, hemp. \n\nUnlike another famous cannabis compound, THC (delta-9 tetrahydrocannabinol) CBD won't cause anyone to feel high.  But it can support the health of the body's many subsystems, including the endocannabinoid system, a network of natural cannabinoid receptors found in tissues and organs throughout the body.\n\nCBD can be extracted from the resin of both cannabis and hemp plants.  But because the cannabis plant typically contains a considerable amount of THC, CBD extracts from cannabis may have some too – and that can lead to legal restrictions.  But CBD from hemp typically has little or no THC, making it possible to produce and sell it freely almost everywhere in the world.\n\nCBD is available in a variety of forms, including oils, tinctures, and isolate powders. That makes it easy to add CBD to just about anything, from your favorite recipe to a wide range of products such as candies, drinks and personal care items. CBD tinctures can be placed under the tongue for fast action, and salves and creams can be used on the skin, which is rich in endocannabinoid receptors. \n\n### CBD: Mental and Physical Effects\n\nThere's been considerable research conducted on understanding [the many effects of CBD on mental and physical health](https://www.healtheuropa.eu/cbd-understanding-how-cbd-works-with-our-bodies/96718/). The endocannabinoid system is a relatively recent discovery, and scientists are still working to understand all its effects on human health and development, but CBD appears to support the activity of the two main cannabinoid receptors, imaginatively called CB1 and CB2.  CBD may also boost the expression and uptake of neurotransmitters in the brain related to mood and concentration, helping to calm anxiety, promote concentration, and support better sleep.\n\nSome studies also indicate that CBD can affect pain signaling from the body to the brain to relieve the pain in many chronic conditions like arthritis and migraines.  \n\nOther research reveals that it may support the immune system, reduce inflammation, and improve circulation.  These benefits may be true for children and adults, but most significant studies on the benefits of CBD for children have so far been limited to just a few severe health conditions.\n\n### CBD for Children: What We Know\n\nThe most comprehensive studies on CBD for children have focused on [the use of this and other cannabis compounds](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6514832/) to relieve the symptoms of epilepsy – a family of seizure disorders that don't always respond to conventional anti-seizure medications.  \n\nThat research has led to the development of the first cannabis-based epilepsy medication, a synthetic cannabinoid derivative called [Epidiolex](https://www.epidiolex.com/).  This drug can relieve the symptoms of severe childhood seizure disorders such as Dravet Syndrome, which can cause multiple seizures every day.\n\nRecent research in Israel [has also investigated](https://clinicaltrials.gov/ct2/show/NCT02956226)  CBD's potential to relieve symptoms of autism spectrum disorder, a complex set of developmental disorders that interfere with communication and social skills.  Autism affects about one in every 54 children in the US, and symptoms can include severe episodes of rage, restlessness, and repetitive motions such as rocking or spinning.  \n\nAlthough study groups were relatively small, these studies revealed that CBD tinctures reduce restlessness, promote better focus, and calm outbursts of anger and fear in a majority of participants between the ages of 5 and 21.\n\nOther studies suggest that CBD might be helpful for children with severe anxiety or depression, but research in these areas is limited and not conclusive. What we do know, is that research indicates that CBD is incredibly effective in [reducing anxiety in adults](https://www.hellomd.com/articles/why-taking-cbd-daily-can-help-reduce-your-anxiety).\n\n### Natural Cannabinoids: From Mother to Child\n\nEndocannabinoids, the body's natural cannabinoid chemicals, can play an important part in a child's development, before and after birth. So far, research has identified two of these cannabis like substances – anandamide and 2-AG (2-arachidonoglycerol). These neurotransmitters bind to cannabinoid receptors throughout the body to support homeostasis, or balance, reduce inflammation, and boost immune functioning. \n\nCompounds in the cannabis plant are so similar to these natural cannabinoid chemicals that they can trigger responses in endocannabinoid receptors, too – and that's why cannabis and cannabis compounds can help to relieve the symptoms of a number of health conditions.\n       \nNow, [research reveals](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2544377/) that the endocannabinoid anandamide acts as a \"messenger\" between the uterus and an embryo as it's being implanted in the uterine wall.  This helps explain why using marijuana during pregnancy could be harmful. THC, the psychoactive compound in cannabis, is very similar in structure to anandamide, so it could interfere with this very important early signaling and affect the embryo's survival.  \n\nEndocannabinoids are [also found in human breast milk](https://healthfeedback.org/claimreview/endocannabinoids-in-human-breast-milk-are-important-for-human-development-but-not-present-in-cannabis/), which passes them on to a nursing infant.  Researchers still aren't sure about the effect of these chemicals on infants, but they speculate that they could help boost a child's immune system.\n\nThe fact that natural cannabinoids are shared between mother and child might appear to support CBD's use for treating a variety of childhood health issues. But healthcare professionals caution that although CBD and other cannabis compounds can trigger responses in the endocannabinoid receptors like natural cannabinoids do, [these two types of chemicals aren't identical](https://www.blazetherapeutics.com/post/cannabisdebunkedcannabinoidsbreastmilk) – and it's still unclear what effect an external cannabinoid like CBD might have on a child's developing brain and body.\n\n### Should You Give CBD Products to Kids?\n\n[Healthcare experts stress ](https://www.healthline.com/health/childrens-health/cbd-for-children) because there's so little research on the effects of CBD products for children, it's better to choose caution and avoid them, unless your child's doctor approves. \n\nHowever, if parents choose to try CBD products to relieve conditions like insomnia or anxiety, it's important to keep some essentials in mind:\n- CBD might interact with other medications a child is taking.\n- Not all CBD products are the same. Full spectrum CBD contains all the compounds in cannabis – and that can include some THC. Look for hemp-derived CBD or CBD isolates instead as THC is harmful to the developing brain.\n- CBD products may not always be lab tested for purity and safety.  Read labels to find out whether a product's CBD content has been lab-certified.\n- Various products deliver CBD in different ways. For example, edibles like gummies take longer to deliver CBD than quick-acting tinctures.\n- Most CBD products are designed for adults and may not offer child-size dosing options.\n- Although CBD is generally safe, it can cause side effects like sleepiness or an upset stomach.\n\nCBD has plenty of documented health benefits for adults, but far less is known about their use in children with a few exceptions.  While scientists work to unravel the connections between CBD and kids' health, it may be wise to wait until they're older to give it a try.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.492537313432836,"src":"/static/40d81d0abd872a92215dfa4921da5019/ee604/1134f39bb99ac99eda1e30c1b0d4832f.png","srcSet":"/static/40d81d0abd872a92215dfa4921da5019/69585/1134f39bb99ac99eda1e30c1b0d4832f.png 200w,\n/static/40d81d0abd872a92215dfa4921da5019/497c6/1134f39bb99ac99eda1e30c1b0d4832f.png 400w,\n/static/40d81d0abd872a92215dfa4921da5019/ee604/1134f39bb99ac99eda1e30c1b0d4832f.png 800w,\n/static/40d81d0abd872a92215dfa4921da5019/f3583/1134f39bb99ac99eda1e30c1b0d4832f.png 1200w","srcWebp":"/static/40d81d0abd872a92215dfa4921da5019/58556/1134f39bb99ac99eda1e30c1b0d4832f.webp","srcSetWebp":"/static/40d81d0abd872a92215dfa4921da5019/61e93/1134f39bb99ac99eda1e30c1b0d4832f.webp 200w,\n/static/40d81d0abd872a92215dfa4921da5019/1f5c5/1134f39bb99ac99eda1e30c1b0d4832f.webp 400w,\n/static/40d81d0abd872a92215dfa4921da5019/58556/1134f39bb99ac99eda1e30c1b0d4832f.webp 800w,\n/static/40d81d0abd872a92215dfa4921da5019/99238/1134f39bb99ac99eda1e30c1b0d4832f.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3123-markdown","title":"The Health Benefits of Breathwork for the Body and Mind","slug":"the-health-benefits-of-breathwork-for-the-body-and-mind","content":"When someone is tense or angry, we often say, \"Take a deep breath.\" And when we've escaped a bad situation, we can \"breathe easier.\" Breathing is an automatic process that keeps us alive, and most of the time, we take it for granted. \n\nBut research suggests that breathwork, a practice of mindful, disciplined breathing, could have far-reaching implications for the health of both mind and body.\n\n### What is Breathwork?\n\nMany people know that deep breathing can be calming and relaxing, and deep breathing routines are part of various yoga and meditation practices. But today's breathwork movements take conscious control of the breath even further.\n\n Breathwork is [broadly defined](https://www.healthline.com/health/breathwork#types) as any breathing techniques or exercises that claim to improve mental and physical health in significant ways. Breathwork practitioners claim that the various breathing practices they teach can improve concentration, boost mood, relieve pain, and open doors to profound insights about the self and the world.  \n\nFor all those reasons, advocates of breathwork claim that these disciplines have applications for spiritual practices and therapeutic ones – and recent research supports some of those claims.\n\nBreathwork practices focus on controlling the breath to achieve specific goals, and that can take several forms.  Some breathwork techniques emphasize the rate of breathing for different results.  Slow, regular breaths can promote relaxation and reduce stress, while rapid breathing may increase alertness and focus.  \n\nOther practices focus on the breathing process itself, such as breathing through the nose, rather than the mouth, or alternating nostrils and mouth breathing in patterns such as inhaling through the nose and exhaling through the mouth, or vice versa.\n\nThe idea of manipulating the breath for better emotional and physical health has led to the creation of several breathwork movements that combine cutting-edge science, ancient spiritual practices, and holistic and alternative wellness.  Recent, high profile examples include:\n\n### Shamanic Breathwork\n[Shamanic breathwork](https://www.shamanicbreathwork.org/shamanic-breathwork)\n is a part of today's modern shamanism movement, which incorporates a variety of breathing practices into rituals for journeying to other realms of consciousness. In shamanic practice, breathwork helps connect with spirit animals and other entities for enlightenment and spiritual growth.\n\n### Transformational Breathwork\n[Transformational Breathwork](https://www.transformationalbreath.com/breathwork.aspx) is a holistic breathwork practice endorsed by leading figures in the world of natural wellness including Deepak Chopra and Christiane Northrup. Proponents of this meditative breathing practice claim that it can improve circulation, balance the body's energy flow, and support better immune system functioning.\n\n### Holotropic Breathwork\n[Holotropic Breathwork ](https://www.verywellmind.com/holotropic-breathwork-41754) was conceived in the mid-1970s as a drug-free way to achieve altered consciousness.  This movement centers on \"quickening\" or rapid breathing patterns that, according to its founders, have both spiritual and therapeutic benefits. \n\n### How Does Breathwork Effect Mind and Body?\n\nControlled breathing practices [can have a considerable impact](https://www.parsleyhealth.com/blog/breathwork-does-it-work/)\n on the health of both the mind and the body,  because we can not live without it. However, because breathwork artificially alters natural breathing patterns, it isn't safe for everyone, and many of its supposed benefits aren't backed by science.\n\nMost research on the effects of breathwork focus on disciplines that involve deep, slow breathing of the kind that's often associated with yoga and meditation. Studies on this kind of breathwork [reveal a range of measurable benefits](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6137615/) for mental and physical health.\n\nDeep breathing practices can lower blood pressure and reduce blood levels of cortisol, a stress hormone.  Deep breaths can also increase oxygenation in the blood and brain, with benefits for focus and concentration.  Deep breathing also activates muscles and nerves that stimulate the [parasympathetic nervous system](https://www.sciencedirect.com/topics/neuroscience/parasympathetic-nervous-system#:~:text=The%20parasympathetic%20nervous%20system%20is%20responsible%20for%20the%20body's%20rest,heart%20rate%20and%20increases%20digestion), which is responsible for relaxation responses and healthy digestion.  \n\nOther research has [focused on the effects of breathwork practices](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7457013/)  that emphasize nostril breathing, or ones that alternate nostril and mouth breathing.  These studies reveal that breathing through the nose can activate receptors in the olfactory bulb that are not activated when breathing through the mouth.\n\nReceptors in the olfactory bulb stimulate the olfactory nerve, which leads to the brain's limbic system, an ancient part of the brain associated with memory, mood, and emotion. That connection explains why smells can immediately trigger vivid memories and emotions, and it also explains why breathing through the nose could affect emotions such as anger and anxiety.\n\nSome studies have also examined the effects of [practices such as Holotropic Breathwork](https://www.healthline.com/health/holotropic-breathwork#safety) that center on rapid breathing, or hyperventilation. Quick, shallow breathing eliminates more carbon dioxide, which makes blood pH more alkaline. That stimulates the firing of neurons in the central nervous system and triggers epinephrine release, an excitatory hormone.\n\nBreathwork can also lead to a constriction in blood vessels and reduce the flow of oxygen to the brain.  Just one minute of hyperventilation can reduce oxygen delivery by as much as 40 percent. This reduction accounts for the feelings of dizziness and even euphoria that brief periods of hyperventilation can cause.\n\nFor these reasons, healthcare professionals warn that these breathwork practices may not be safe for people with cardiac arrhythmia, a history of heart problems, or those taking certain antipsychotic medications. Although deep breathing can reduce anxiety, rapid breathing practices can trigger it, most likely because that kind of breathwork stimulates the release of epinephrine. Generally, though, certain kinds of breathwork can be a useful part of treatment for mood disorders such as depression and PTSD, but they should be practiced under a qualified therapist's guidance.\n\n### Enhancing the Effects of Breathwork\n\nA variety of enhancements can boost the effects of various breathwork practices, primarily when breathwork is used to boost mental and emotional health or as a spiritual practice.\n\nRituals can help to create an atmosphere that boosts the effectiveness of breathwork. Things like setting an intention, creating a sacred space, or performing ritual activities associated with a particular spiritual practice can support a breathwork practice.\n\nIncense or candles can help enhance a breathwork practice by creating a relaxing and soothing atmosphere that promotes calm and relaxation.  Scents such as lavender or lemongrass can trigger positive associations in the brain.\n\nMusic or nature sounds can also enhance breathwork. Calming music can support breathwork for meditation and relaxation. Other rhythmic sounds can help to sustain the rhythm of a breathwork discipline.\n\nAlthough there's no research to support the claim, some users say [cannabis can enhance various breathwork practices](https://docmj.com/ohio/2019/09/14/combining-meditation-breathing-techniques-with-cannabis/) by helping to expand consciousness and [intensify the effects](https://cannabismagazine.com/5-ways-boost-psychedelic-high/)\n of the practice.  But marijuana can also trigger feelings of paranoia and anxiety, so it's wise to use caution when pairing cannabis and breathwork.\n\nBreath is the key to life – and today's breathwork practices blend ancient traditions and modern science in the quest for a healthier mind and body.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5037593984962405,"src":"/static/468c6956cb84cd9c7b9996c023dd94d7/ee604/19c7d05b3008fabab7edb9fe6b541b70.png","srcSet":"/static/468c6956cb84cd9c7b9996c023dd94d7/69585/19c7d05b3008fabab7edb9fe6b541b70.png 200w,\n/static/468c6956cb84cd9c7b9996c023dd94d7/497c6/19c7d05b3008fabab7edb9fe6b541b70.png 400w,\n/static/468c6956cb84cd9c7b9996c023dd94d7/ee604/19c7d05b3008fabab7edb9fe6b541b70.png 800w,\n/static/468c6956cb84cd9c7b9996c023dd94d7/42c55/19c7d05b3008fabab7edb9fe6b541b70.png 974w","srcWebp":"/static/468c6956cb84cd9c7b9996c023dd94d7/58556/19c7d05b3008fabab7edb9fe6b541b70.webp","srcSetWebp":"/static/468c6956cb84cd9c7b9996c023dd94d7/61e93/19c7d05b3008fabab7edb9fe6b541b70.webp 200w,\n/static/468c6956cb84cd9c7b9996c023dd94d7/1f5c5/19c7d05b3008fabab7edb9fe6b541b70.webp 400w,\n/static/468c6956cb84cd9c7b9996c023dd94d7/58556/19c7d05b3008fabab7edb9fe6b541b70.webp 800w,\n/static/468c6956cb84cd9c7b9996c023dd94d7/fccb4/19c7d05b3008fabab7edb9fe6b541b70.webp 974w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3122-markdown","title":"Supporting the Immune System During Cold and Flu Season with Plant-Based Supplements ","slug":"supporting-the-immune-system-during-cold-and-flu-season-with-plant-based-supplements","content":"Although you can get sick any time of the year, [cold and flu season](https://www.fda.gov/consumers/consumer-updates/it-cold-or-flu-prevention-symptoms-treatments) typically lasts from as early as October through as late as May. Each year, [millions of people contract](https://www.cdc.gov/dotw/common-cold/index.html) these two common viruses, with the average adult getting around 2-3 colds annually. \n\nWe can all recognize the symptoms — runny nose, sore throat, coughing, sneezing, and body aches — as soon they start appearing. With the weather changing, it’s essential to stay in good health and keep our immune system strong. Luckily, there are ways to support your immune system so that you are less susceptible to getting sick. \n\n### Your Immune System\n\nThe immune system is responsible for protecting your body from bacteria, viruses, and other toxins that may enter the body. Though the immune system functions automatically, there are ways we can weaken it or boost its ability to defend us against germs. \n\n- A few ways to boost the immune system are: \n- Eating a nutrient dense diet \n- Committing to a more consistent sleep schedule \n- Staying active with exercise and body movement\n\nStress also plays a significant role in weakening our immunity. When the body is stressed, its ability to fight off pathogens is reduced. Normal levels of day-to-day stress are manageable, but [chronic stress can significantly impact immune function](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4465119/) and can cause headaches, ulcers, and other conditions. \n\nFinding ways to reduce stress in your life is a good place to start, but if you find it difficult, then incorporating plant-based foods and supplements may be useful.  Certain herbs and plants help boost your immunity system by helping your body respond better to stress. These types of substances are called adaptogens. \n\n### What Are Adaptogens?\n\nAdaptogens are a class of herbs and mushrooms that support the body’s physical, chemical, or biological ability to adapt to stress. There are some that you can take as supplements and others you can eat, or that can be brewed to make tea or tinctures. \n\nThese herbs have been consumed by various cultures throughout history to help prevent and fight off illnesses. Studies have shown that adaptogens [offer a stress-protective effect](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/). This aids our central nervous system by encouraging neuroprotective, anti-fatigue, and even antidepressive activity. \n\nAdaptogens also influence [hormone production](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/) and other physiological responses to stress, including energy levels. Similar to adaptogens, cannabis may provide cold and flu relief via immune system modulation system along with other plant medicines like mushrooms\n\n### How Cannabis May Help the Immune System\n\nMany studies have demonstrated cannabis’ potential to support the immune system. Both THC and CBD have been shown to possess [antiviral and antifungal properties](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3165946/). Antiviral substances work by inhibiting the development of target pathogens instead of merely killing them, like antibiotics. \n\nCBD in particular, can help with bacteria that are not responding to medication and studies have even shown CBD can address [antibiotic resistance](https://www.sciencedaily.com/releases/2020/03/200324131833.htm). Cannabis may also have immunosuppressive power. A recent study showed that phytocannabinoids “deeply influence immune functions, thereby regulating inflammation, autoimmunity, antitumor...responses.” \n\nCannabis can also manage [stress and anxiety](https://www.hellomd.com/tag/anxiety). One study found that cannabis may help regulate stress and depression symptoms, which helps improve your immune function. In [another study](https://www.sciencedirect.com/science/article/pii/S0165032718303100?via%3Dihub), scientists demonstrated that inhaling cannabis can positively impact your body’s stress response. \n\nResearch has revealed that patients inhaling cannabis experienced a notable reduction in their stress symptoms in 89.3% of sessions. The study also found that women perceived a more significant reduction in symptoms of anxiety than men.\n\n### Medicinal Mushrooms Role in Immune Support\n\nMedicinal mushrooms have been used throughout history in traditional and folk medicines to aid in treating many ailments. These non-psychoactive powerhouses have found their place in modern science, as they have shown to improve the body’s immune response. \n\nMushrooms work in the body by [modulating the immune system](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684115/) to fight against viral, bacterial, and parasitic pathogens. Some of the best mushrooms for boosting your immune system include maitake, cordyceps, shiitake, reishi, turkey tail, and lion’s tail. \n\nThese mushrooms can be included in your diet and eaten off the stem or you can look for products, such as capsules and powders, that contain them. \n\n###  Other Plant-Based Supplement\n\nOther adaptogenic herbs like ashwagandha, Siberian ginseng, rhodiola, and schisandra may also help reduce stress levels and help to [modulate stress responses](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/). There’s also research that shows holy basil or tulsi is an immunomodulating herb that may play an important role in supporting cells involved in immune defense. This herb can be added into recipes when cooking or made into a tea. \n\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.4814814814814814,"src":"/static/893c7fe338748069031199ebcdd470f7/ee604/468599726e7903701405b8044b8e9b9b.png","srcSet":"/static/893c7fe338748069031199ebcdd470f7/69585/468599726e7903701405b8044b8e9b9b.png 200w,\n/static/893c7fe338748069031199ebcdd470f7/497c6/468599726e7903701405b8044b8e9b9b.png 400w,\n/static/893c7fe338748069031199ebcdd470f7/ee604/468599726e7903701405b8044b8e9b9b.png 800w,\n/static/893c7fe338748069031199ebcdd470f7/d7d2a/468599726e7903701405b8044b8e9b9b.png 902w","srcWebp":"/static/893c7fe338748069031199ebcdd470f7/58556/468599726e7903701405b8044b8e9b9b.webp","srcSetWebp":"/static/893c7fe338748069031199ebcdd470f7/61e93/468599726e7903701405b8044b8e9b9b.webp 200w,\n/static/893c7fe338748069031199ebcdd470f7/1f5c5/468599726e7903701405b8044b8e9b9b.webp 400w,\n/static/893c7fe338748069031199ebcdd470f7/58556/468599726e7903701405b8044b8e9b9b.webp 800w,\n/static/893c7fe338748069031199ebcdd470f7/bcd79/468599726e7903701405b8044b8e9b9b.webp 902w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2835-markdown","title":"Taking Cannabis Daily for Good Health","slug":"taking-cannabis-daily-for-good-health","content":"Wondering about daily cannabis use as part of a regular health routine? I have to admit that as much as I’ve learned about the therapeutic uses of marijuana, I still have one foot in the “cannabis is an effective medicine” camp and the other in the “oh, no, I can’t use cannabis daily and still function” camp. \n\nWanting to learn more about daily marijuana use—and hopefully overcome some of my own nervousness around it—I turned to Dr. Perry Solomon, chief medical officer at HelloMD.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nAccording to Dr. Solomon, our body’s endocannabinoid system (ECS) can become deficient, and consuming tetrahydrocannabinol (THC) and cannabidiol (CBD)—two of the main cannabinoids in cannabis—can help our bodies restore an internal balance or homeostasis.\n\nOccasional cannabis consumption may not deliver the anti-inflammatory, anti-anxiety and relaxing feeling that you can get from THC and CBD. This is why daily marijuana consumption can be effective as part of a health maintenance and overall wellness regimen.\n\n### The Impact of Daily Cannabis & CBD Use on Our Health & Wellness \n\nI asked some women who incorporate cannabis or CBD into their daily routines why they do it. Each one of them initially turned to—or returned to—cannabis to address very specific and often debilitating health issues. Each found their daily marijuana consumption habits brought additional health benefits.\n\nMarcy began taking CBD for spinal pain and inflammation after an injury. She was able to get off four pharmaceuticals. And she also reduced her pain from an 8 to a 3 on the pain scale. \n\n“High-CBD strains have changed my life. I rarely even have to take Advil or Aleve,” Marcy says. “While I wasn’t taking CBD for mental health issues, I found myself able to get off all medications for depression and anxiety but one: an emergency medication in my purse for panic attacks.”\n\nMarcy says she’s also interested in the neuroprotective qualities and bone-building effects of CBD when taken daily. She consumes a 25 mg high CBD/low THC capsule twice a day, once in the morning and once in the evening. She prefers ingesting cannabis rather than smoking or vaping the plant. \n\nDr. Solomon recommends taking cannabis in tincture, edible, oil or suppository form over smoking or vaping cannabis. \n\n“The irritation to the lungs of the two latter methods can be bothersome and cause coughing as well introduce the possibility of inhaling particulate matter,” he says.\n\nDr. Solomon says that microdosing—taking smaller amounts of cannabis over time—is a good way to get the daily health benefits of the plant without psychoactive effects. People typically microdose 2.5 mg of THC at a time. \n\nBut for some people like Marcy, 25 mg of a CBD-rich cannabis product is a microdose. Each person’s microdose can differ based on myriad factors including the form of consumption and even a person’s metabolism.\n\nAnother woman who turned to daily cannabis to deal with pain is Josie, who was able to get off the morphine she was taking for pain. Stricken with rheumatoid arthritis since she was 14, another part of her treatment for the condition is chemotherapy treatments twice a year to suppress her immune system. Side effects of this treatment include intense bone pain and a suppressed appetite that leads her to being underweight. \n\nFor Josie, daily cannabis consists of a strong indica strain that reduces her pain and increases her appetite. She finds that her daily cannabis use also reduces her anxiety. \n\nTasha is yet another woman I spoke to who also consumes marijuana regularly to reduce anxiety by either smoking, vaping or ingesting—but almost always at night. She finds it greatly reduces her anxiety, and she’s also experienced other benefits. \n\n\"I was diagnosed with endometriosis almost 20 years ago and a result of that is inflammation flare-ups that my own body is creating,\" Tasha explains. \"I also had sinus surgery that involved all of my face a few years ago as a result of polyps. After extensive allergy testing, no one could give me an answer as to why polyps were developing other than inflammation my body was generating. They gave me a 60% chance the polyps would grow back after the surgery.\"\n\nTasha was excited about the anti-inflammatory properties of cannabis. Her sinus check-up last year showed no signs of the polyps returning. She is also starting to experiment with adding cannabis strains high in CBD to aid in recovery when weightlifting three times a week.\n\n### What to Know When Consuming Cannabis or CBD Daily \n\nIf you’re thinking about taking cannabis or CBD regularly, Dr. Solomon advises that you consider the following:\n\n* **Be aware of the concentration of THC or CBD** you’re taking. Dosing is an individual process, so start at a low dose and slowly increase the amount.\n\n* **Look up the laboratory testing results** of what you’re buying. The product you purchase should have a label of components and be tested for purity as well as things like pesticides, bacteria and mold. \n\n* **Try to find out the source of the hemp or cannabis** if you can. Knowing where the product is coming from gives you a better idea of how it was produced and what you’re consuming.\n\nDon’t want to feel high on THC, but still want to reap the health and wellness benefits of the cannabis plant? Dr. Solomon says that he’s seeing more and more women and men who don’t want the psychoactivity, and are therefore turning to CBD products.\n\n“The exact amount of CBD that should be ingested can vary from 25 mg several times a day to several hundred milligrams depending on what you’re looking for,” he says, adding, “It can sometimes take several weeks to feel the effect as you slowly increase your dosage.”\n\nYou don’t need to have an acute or chronic health issue to explore the benefits of cannabis or CBD. Personally, I found cannabis to be very effective in breaking a pain cycle and helping me sleep.\n\nBut on a regular basis, I’m most comfortable taking CBD as part of my own daily health routine. \n\nPhoto credit: [Jessica To'oto'o](https://unsplash.com/@jessicatootoo)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-your-quick-guide-to-medical-marijuana) index of articles. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/18e1077cd66277d503587bfb2b3f9224/14b42/4b12982c393c9614ddb921939b1afa7e.jpg","srcSet":"/static/18e1077cd66277d503587bfb2b3f9224/f836f/4b12982c393c9614ddb921939b1afa7e.jpg 200w,\n/static/18e1077cd66277d503587bfb2b3f9224/2244e/4b12982c393c9614ddb921939b1afa7e.jpg 400w,\n/static/18e1077cd66277d503587bfb2b3f9224/14b42/4b12982c393c9614ddb921939b1afa7e.jpg 800w,\n/static/18e1077cd66277d503587bfb2b3f9224/47498/4b12982c393c9614ddb921939b1afa7e.jpg 1200w,\n/static/18e1077cd66277d503587bfb2b3f9224/0e329/4b12982c393c9614ddb921939b1afa7e.jpg 1600w,\n/static/18e1077cd66277d503587bfb2b3f9224/43576/4b12982c393c9614ddb921939b1afa7e.jpg 3653w","srcWebp":"/static/18e1077cd66277d503587bfb2b3f9224/58556/4b12982c393c9614ddb921939b1afa7e.webp","srcSetWebp":"/static/18e1077cd66277d503587bfb2b3f9224/61e93/4b12982c393c9614ddb921939b1afa7e.webp 200w,\n/static/18e1077cd66277d503587bfb2b3f9224/1f5c5/4b12982c393c9614ddb921939b1afa7e.webp 400w,\n/static/18e1077cd66277d503587bfb2b3f9224/58556/4b12982c393c9614ddb921939b1afa7e.webp 800w,\n/static/18e1077cd66277d503587bfb2b3f9224/99238/4b12982c393c9614ddb921939b1afa7e.webp 1200w,\n/static/18e1077cd66277d503587bfb2b3f9224/7c22d/4b12982c393c9614ddb921939b1afa7e.webp 1600w,\n/static/18e1077cd66277d503587bfb2b3f9224/35449/4b12982c393c9614ddb921939b1afa7e.webp 3653w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2539-markdown","title":"How to Add Cannabis to Your Fitness Routine","slug":"how-to-add-cannabis-to-your-fitness-routine","content":"The start of a new year often inspires people to re-commit to a fitness routine—or begin a new one altogether. In either case, there’s something you can add to your workout program that could give you an edge you’ve never had before: marijuana. Adding cannabis to your workout routine can provide a spark of energy, increase focus and performance, and promote healing—a perfect combination to help you succeed with your New Year’s resolution. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Cannabis Can Make Your Workouts More Enjoyable\n\nDespite the long-held stereotype that cannabis and exercise are like oil and water—meaning, they don’t mix, mounting scientific evidence shows that ingesting marijuana can help make your workouts more enjoyable. The elusive “runner’s high” that many feel during prolonged exercise has historically been associated with endorphins, but a study published by the National Academy of Sciences disrupts that idea. The study, conducted on mice, concluded that [a runner’s high is actually more of a result of an endocannabinoid called anandamide](http://www.pnas.org/content/112/42/13105.abstract, the human body’s self-produced version of tetrahydrocannabinol (THC). \n\nYou can use THC as a shortcut to kickstarting your runner’s high, making your workout more pleasurable from the very beginning. Assistant Professor of Biology Gregory Gerdeman at Eckerd College said in an interview with _Greatist_, “Runner’s joy—whether natural or marijuana induced—can minimize distraction and help exercise be not just a means to an end but an enjoyment.” \n\nRELATED: [HOW ATHLETES GET A BOOST FROM THE ENDOCANNABINOID SYSTEM](https://www.hellomd.com/health-wellness/5a442705100a820006562f3d/how-athletes-get-a-boost-from-the-endocannabinoid-system) \n\n### Marijuana Can Help Increase Your Airflow When You’re Exercising\n\nOne of the most important parts of an effective workout is [controlled breathing, which can help your muscles relax and lengthen](https://www.livestrong.com/article/114694-importance-breathing-during-exercise/). Temporary bronchodilators, which smooth the airways to allow for better airflow, are often used before workouts to prevent exercise-induced asthma. \n\nA 1973 study published in _The New England Journal of Medicine_ looked into cannabis as a bronchodilator. The study concluded that [unlike cigarette smoke, cannabis smoke does, indeed, cause bronchodilation (expanding of the air passages)](http://www.nejm.org/doi/full/10.1056/NEJM197305102881902). \n\nA study published in the _British Journal of Clinical Pharmacology_ seems to confirm the claim that [cannabis can be an effective bronchodilator](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1429361/). Tested on five asthmatic patients, the study concluded that the right dose of THC consumed via aerosol is effective at temporarily increasing airflow. \n\n### Make Your Recovery More Effective With Marijuana\n\nTaking time for proper recovery is an important part of any exercise routine. Vigorous exercise can lead to painful inflammation, a natural process initiated by our bodies to battle tissue damage. When we exercise, our muscles incur damage that sparks inflammation. The soreness that comes with inflammation can keep us from going back to the gym for several days. \n\nBut a proper recovery routine can limit inflammation and get you back to your workouts in no time. [Cannabis has extremely effective anti-inflammatory properties](https://www.hellomd.com/health-wellness/55a3f31338323000062f0000/medical-marijuana-as-an-aid-against-inflammation), making it a perfect partner for exercise recovery. This helps explain why cannabis topicals focused on muscle pain relief are so popular. \n\n### Here’s How You Can Incorporate Cannabis Into Your Workouts\n\n**Bike With a High-CBD Vape Pen** \n\n![Jetty Extracts High-CBD Vape Pen](https://hellomd-development.s3.amazonaws.com/articles-5a550d2ec7e0180007a78265-b4aae51d-7639-40aa-8f27-1233d037d36f/original.png)\n\nIf you’re nervous about being high while exercising, skip the serious psychoactive effects by using a vape pen high in cannabidiol (CBD) instead. [Jetty Extracts’ CBD blend vape cartridge]( https://www.hellomd.com/biz/5890ded5519db3000cf0f665/jetty-extracts/our-story) is an excellent way to consume marijuana during exercise. Jetty Extracts’ blend uses whole plant cannabis to give you all of the benefits of the entire plant, without feeling high. Bring this vape pen on your next bike ride for a nice, mellow workout. \n\n**Hike With A Hybrid Pre-Roll**\n\n![Blue Sage Hybrid Pre-Roll](https://hellomd-development.s3.amazonaws.com/articles-5a550d2ec7e0180007a78265-80d92769-e89e-4b01-a95f-96cf95807477/original.png)\n\nDo you like to get out of the gym and exercise in nature? Next time you go for a hike, take a high-quality pre-roll with you, like these Harlequin pre-rolled cones by Blue Sage Boutique. Harlequin is technically a sativa-dominant strain, but its consistent expression of CBD makes for a pretty ideal mixture. This strain is known for having the pain relief of a high-CBD strain, the relaxation of an indica, and the focus of a sativa all in one. You’ll be able to relax and really enjoy being present in the great outdoors without feeling too sedated to finish your hike. \n\n**Lift Weights With a Low Dose of a High-THC Tincture**\n\n![Emerald Alchemy High-TCH Tincture](https://hellomd-development.s3.amazonaws.com/articles-5a550d2ec7e0180007a78265-17887967-6c74-485f-8b60-8ced43fcbd1e/original.png)\n\nLifting weights already requires focus; your form needs to be perfect to get maximum benefit from each rep—and to reduce your chance of injury. Despite the stereotype of the spaced-out stoner, there’s anecdotal evidence that [cannabis, especially sativa-based strains, can actually be effective in increasing focus](https://www.mensjournal.com/health-fitness/get-high-train-harder-20141113/). Next time you need to lift weights, reach for a high-THC tincture like this one from Emerald Alchemy. Try taking a low dose (about a third of a dropper) 30 minutes before your workout. \n\n**Recover With a Cannabis-Infused Bath Soak**\n\n![Om Cannabis-Infused Bath Soak](https://hellomd-development.s3.amazonaws.com/articles-5a550d2ec7e0180007a78265-6e3a3ba4-0809-4f71-b5e7-a61f06a8bdc0/original.png)\n\nEnding your workout with a long soak in the bathtub can work magic on sore muscles. Try infusing your bath with Om’s Epsom Mineral Soak: Athletic Formula. Epsom salt has long been a recovery tool for athletes, helping to draw out the toxins from muscles that are associated with the soreness and pain of a hard workout. Combined with cannabis to relieve inflammation, this duo is pretty unstoppable. Just toss the entire contents of one container in a bath of your preferred temperature and let the medicine do its magic. \n\nIf you’re already using cannabis in your regular fitness routine, we’d love to read your tips and tricks in [HelloMD’s Answers section](https://www.hellomd.com/answers).\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAPCAIAAABr+ngCAAAACXBIWXMAAAsTAAALEwEAmpwYAAADVElEQVQozxWRSY/bBACFLSEhJjOTeN+dTOLEWR078WRfHTuO4zjrTPZt0mlm6bRQ2pnCqBQJhOiJij/AP+BnwAFV6gEhAYceOCDxM0jf4d3e+6T3gL/+/vf9+//++POf+69ftbv2enPOuqmYJPoC/LO7l61OD0KgQFCw2v1soXK2fbS5uCwZJS7I0jwD/PLru6fPvzSsJh9wcxxOMThFk6FwSJREo9ky7bakyEo6E5eTiWNFkH0hWWB5mvJQfCQAxCTZ6XKBoJNmCIajWI7CMJQgSZqlZSVZN63Vg22r3Z8vH4oJGWcwCIMhGCIoMhyPALscRhAIgpAUASMIDMMkhZEUiRNYQAhur5+kctn58uy773+YzJZun2fHZHkWpwkEQwEIgUHog/YdDgzBSALf1e0qds5xbtbNRSXx+Yv7397+fvPkWSqXIViMZEmCwTECAXa0XXJv/4AVxEk5oyaiJMWAEMxyHIRge3sO0+w83N68uL2lORpGEbfXx3BMOiGxLPOBfHhwIIRj11+91i9eqZ2ZyB/5A8K3j1d2MRUUeFmO94x6X9OT8dj5oHliVuWkfLO9TMREAAShw0OXpWmydnr04HVQPMZAV1cv//TN3aNxVxA8gZBXa3/KV2/tav7nz66+GLVlRWwYtWM5CuyWhhHUXV+h6gYLyKDjE6cTRGF0u7lqGRaMkiFZc8SeMjET/PijH+ViK6bsIwgIupwgCMA4jlCkC0Y5t4/mGIQkUBL1h0WrPdIMVZF8YnEB5t9QwWycZe9j6VRcIhmGIDAcx4GCka71ihEpqEbCF1NT6xcag6Jmq0cev5iMdKflRC4Jor7d714hQDJsqpTW++VqM19p5oF6tzicG51CpqWmbqbN7qwyXOu6meY8dCjKl+tpXuCVbKRQS6IYqWSjxYrYn1etcak3qQK1Vq5dzeg1xZ5XNkN9uTJNM+cNsoad1I2s3+/NFKXJxiyV01Iy2h7refN0ue1cnndGaxUoVwqmURidmd1pbTTQFifW9bi/PF8Y6+vP56urTbu31i7vFo9fbo1+2Z42GpOT3socrur2ogKk1WRjoNpDbTg1uhPVGuvjpTVZDaqnPWtcb85U9bSgj4r6pGDM8vVRvto7rg2y9XHJGJX+B7n0yJIrxnDvAAAAAElFTkSuQmCC","aspectRatio":1.3605442176870748,"src":"/static/976bde28a9b9a7abd015c36c35caf605/ee604/a5f39ec413ea65bed240c0535aa38605.png","srcSet":"/static/976bde28a9b9a7abd015c36c35caf605/69585/a5f39ec413ea65bed240c0535aa38605.png 200w,\n/static/976bde28a9b9a7abd015c36c35caf605/497c6/a5f39ec413ea65bed240c0535aa38605.png 400w,\n/static/976bde28a9b9a7abd015c36c35caf605/ee604/a5f39ec413ea65bed240c0535aa38605.png 800w,\n/static/976bde28a9b9a7abd015c36c35caf605/f3583/a5f39ec413ea65bed240c0535aa38605.png 1200w,\n/static/976bde28a9b9a7abd015c36c35caf605/f1545/a5f39ec413ea65bed240c0535aa38605.png 1293w","srcWebp":"/static/976bde28a9b9a7abd015c36c35caf605/58556/a5f39ec413ea65bed240c0535aa38605.webp","srcSetWebp":"/static/976bde28a9b9a7abd015c36c35caf605/61e93/a5f39ec413ea65bed240c0535aa38605.webp 200w,\n/static/976bde28a9b9a7abd015c36c35caf605/1f5c5/a5f39ec413ea65bed240c0535aa38605.webp 400w,\n/static/976bde28a9b9a7abd015c36c35caf605/58556/a5f39ec413ea65bed240c0535aa38605.webp 800w,\n/static/976bde28a9b9a7abd015c36c35caf605/99238/a5f39ec413ea65bed240c0535aa38605.webp 1200w,\n/static/976bde28a9b9a7abd015c36c35caf605/7a972/a5f39ec413ea65bed240c0535aa38605.webp 1293w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2520-markdown","title":"Studies Bust the Stereotype of the Lazy, Out-of-Shape Stoner","slug":"studies-bust-the-stereotype-of-the-lazy-out-of-shape-stoner","content":"The negative stereotype that cannabis consumers are lazy with a bad case of the munchies still holds a firm place in many people’s minds—despite [64% of Americans favoring marijuana legalization](http://news.gallup.com/poll/221018/record-high-support-legalizing-marijuana.aspx). \n\nIt’s no secret that appetite can increase after consuming cannabis. In fact, a [surge in appetite](https://academic.oup.com/annonc/article/22/9/2086/211788) is considered a positive marijuana side effect for cancer patients who experience nausea from chemotherapy. This tendency to increase appetite has led to the idea that cannabis consumers constantly binge eat and, as a result, are prone to weight gain and inactivity. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Study Examines Relationship Between Cannabis & BMI\n\nBut a 2016 study conducted by Oregon Health & Science University and published by the _Journal of Mental Health Policy & Economics_ [turns the sluggish stoner stereotype on its head](https://www.ncbi.nlm.nih.gov/pubmed/27572145). \n\nThe researchers decided to examine the correlation between cannabis use and body mass index (BMI). Historically, scientific research on this topic produced mixed results, with some studies showing weight gain after continued cannabis consumption and others showing a reduction in BMI with cannabis use. In most of these previous studies, though, researchers failed to control for important lifestyle factors that could affect body weight like alcohol consumption and exercise routine.\n\nThe 2016 study looked at data from the National Longitudinal Survey of Adolescent Health comprising more than 13,000 responses from adults between the ages of 18 and 26. Each participant had his or her BMI calculated and was then tested for marijuana consumption. The participants were then re-tested six years later.\n\n### Data Show Marijuana Users Have Lower BMIs\n\nThe results of the study were surprising. Researchers discovered that the BMI of females who consumed marijuana daily during the study was, on average, 3.1% lower than that of non-consumers. Males who consumed cannabis daily during the study had a 2.7% lower BMI on average than non-consumers’ BMI. \n\nResearchers concluded that their study indicates a “negative association between marijuana use and BMI,” a divergence from the stereotypes and multiple previous studies on the subject. \n\nRELATED: [THE MUNCHIES WILL MAKE YOU FAT, RIGHT? THINK AGAIN](https://www.hellomd.com/health-wellness/56cb9d8ececb1b000b000073/the-munchies-will-make-you-fat-right-think-again)\n\nTwo important things should be noted about this study. First, the [accuracy of BMI as a measure of health and obesity has come under scrutiny](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2877506/) in recent years. A high BMI doesn’t necessarily mean a person is unhealthy or sedentary. \n\nSecond, the results don’t prove any sort of causal relationship between daily marijuana consumption and weight loss or maintenance. More research must be done to determine if there’s any sort of metabolic reason for why daily cannabis consumers tend to have a lower BMI than that of non-consumers.\n\n### How Do Blood Sugar & Marijuana Consumption Correlate?\n\nA 2013 study published in the _American Journal of Medicine_ [looked into the relationship between blood sugar and cannabis consumption](http://www.amjmed.com/article/S0002-93431300200-3/fulltext), and resulted in a possible explanation for lower BMI in daily consumers. \n\nResearchers examined results from more than 4,500 male and female participants in the National Health & Nutrition Examination Survey from 2005–2010. \n\nDuring the examinations, participants’ fasting insulin and glucose levels were measured after a nine-hour fast. Their cannabis consumption was then self-reported to researchers in a private room. The study concluded that current cannabis consumers had:\n\n* 16% lower fasting insulin levels\n* Lower levels of insulin resistance\n* Higher levels of HDL cholesterol, which is associated with a lowered risk of cardiovascular disease\n* Smaller waist circumference\n\nThe results of these studies should not be taken as a surefire sign that daily marijuana use will result in dramatic or even moderate weight loss. But the two studies do help dismantle the stereotype of the lazy, out-of-shape stoner. These studies also provide a good foundation for future research on the correlation between cannabis consumption and fitness.\n\nPhoto credit: [Marion Michele](https://unsplash.com/@marion_michele)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/528c9ad5575c4f0b796ccbca6249fbc8/14b42/e89b54408608887ca62127f080ac9edf.jpg","srcSet":"/static/528c9ad5575c4f0b796ccbca6249fbc8/f836f/e89b54408608887ca62127f080ac9edf.jpg 200w,\n/static/528c9ad5575c4f0b796ccbca6249fbc8/2244e/e89b54408608887ca62127f080ac9edf.jpg 400w,\n/static/528c9ad5575c4f0b796ccbca6249fbc8/14b42/e89b54408608887ca62127f080ac9edf.jpg 800w,\n/static/528c9ad5575c4f0b796ccbca6249fbc8/47498/e89b54408608887ca62127f080ac9edf.jpg 1200w,\n/static/528c9ad5575c4f0b796ccbca6249fbc8/0e329/e89b54408608887ca62127f080ac9edf.jpg 1600w,\n/static/528c9ad5575c4f0b796ccbca6249fbc8/fdaec/e89b54408608887ca62127f080ac9edf.jpg 3011w","srcWebp":"/static/528c9ad5575c4f0b796ccbca6249fbc8/58556/e89b54408608887ca62127f080ac9edf.webp","srcSetWebp":"/static/528c9ad5575c4f0b796ccbca6249fbc8/61e93/e89b54408608887ca62127f080ac9edf.webp 200w,\n/static/528c9ad5575c4f0b796ccbca6249fbc8/1f5c5/e89b54408608887ca62127f080ac9edf.webp 400w,\n/static/528c9ad5575c4f0b796ccbca6249fbc8/58556/e89b54408608887ca62127f080ac9edf.webp 800w,\n/static/528c9ad5575c4f0b796ccbca6249fbc8/99238/e89b54408608887ca62127f080ac9edf.webp 1200w,\n/static/528c9ad5575c4f0b796ccbca6249fbc8/7c22d/e89b54408608887ca62127f080ac9edf.webp 1600w,\n/static/528c9ad5575c4f0b796ccbca6249fbc8/21ba5/e89b54408608887ca62127f080ac9edf.webp 3011w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2522-markdown","title":"Should I Do a Cannabis Tolerance Cleanse?","slug":"should-i-do-a-cannabis-tolerance-cleanse","content":"How many of your friends and family are planning on doing some kind of cleanse as part of their New Year’s resolution? Or are you the one swearing off alcohol or junk food for the month of January? This time of year, it seems like practically everyone is cutting out something in search of a fresh start. Increasingly, people are also choosing to begin the new year with a marijuana tolerance cleanse. \n  \nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### How Does our Tolerance for Cannabis Increase?\n\nDespite limited data, researchers have concluded a few things about cannabis tolerance. The first is that people build up a tolerance to marijuana pretty rapidly, so you’re more immune to the plant’s effects as consumption goes on. \n\nIt’s now known that [genetics play an important role on how immune someone is to cannabis and its effects](https://www.ncbi.nlm.nih.gov/pubmed/26464454). Studies have also shown that [women build up a tolerance to cannabis faster than men](https://news.wsu.edu/2014/09/03/females-more-sensitive-to-cannabis-males-get-munchies/#.VA8G92RdWcI).  \n\nAccording to [a 2003 study published in the _European Journal of Pharmacology_](http://www.sciencedirect.com/science/article/pii/S0014299902028546), chronic cannabis use results in the desensitization of CB1 receptors. [CB1 receptors are part of the endocannabinoid system (ECS) and located largely throughout the brain](https://www.ncbi.nlm.nih.gov/pubmed/16570100); they’re activated by cannabinoids like tetrahydrocannabinol (THC). The more desensitized these receptors become, the less sensitive you are to THC and its psychoactive effects. \n\n### Benefits of a Cannabis Tolerance Cleanse\n\nWhile we build up a tolerance to cannabis quickly, we lose that tolerance just as rapidly. Abstaining from cannabis for three to seven days at a time can knock a person’s tolerance level down and help generate more sensitivity in their CB1 receptors. This means a person would feel the psychoactive aspects of cannabis more vividly while consuming a smaller amount of product. \n\nIf you’re a daily cannabis user, odds are your tolerance is high, especially if you’re consuming high-quality, high-THC products. Or maybe you’ve noticed it takes a larger dose of cannabis than it used to, to achieve the desired effects. These are two clear signs you might be due for a cannabis tolerance cleanse. \n\nCompleting a three- to seven-day marijuana cleanse every three months can bring all sorts of benefits, including: \n\n* Helping to lower your tolerance level so you can feel all of the effects of cannabis—like pain or anxiety relief—more potently. \n\n* Saving you money because it will take less cannabis to achieve the effects you’re looking for.\n\n* Reminding yourself that you’re not physically addicted to cannabis—that you have control over your consumption patterns. \n\n### Tips for Successfully Completing a Cannabis Tolerance Cleanse\n\nLuckily, [cannabis is not as addictive as its categorization as a Schedule 1 drug might lead you to believe](https://www.hellomd.com/health-wellness/59c298a24f508a4a9adead74/can-you-be-addicted-to-marijuana). The withdrawal symptoms associated with cannabis are not nearly as intense as they are with alcohol or hard drugs like heroin, methamphetamines or cocaine. So, a cannabis cleanse may not be as impossible as you imagine. \n\nRELATED: [CAN YOU BE ADDICTED TO MARIJUANA?](https://www.hellomd.com/health-wellness/59c298a24f508a4a9adead74/can-you-be-addicted-to-marijuana) \n\n### Tips for Successfully Completing a Marijuana Cleanse \n\n* Cut consumption down in the days leading up to the cleanse start date. This can help diminish the shock to your system that going cold turkey can sometimes bring. \n\n* Try to time it so you are out of cannabis product by the time your cleanse starts. Making it more inconvenient to break your commitment can help you succeed. \n\n* Put away all marijuana accessories somewhere you won’t see them on a regular basis—out of sight, out of mind.\n\n* Expect some mild side effects at the beginning of your cleanse, like trouble sleeping or loss of appetite. \n\n* Eat a healthy diet, stay hydrated and exercise. Nourishing your body with wholesome foods and an appropriate amount of water go a long way in making you feel good—plus, exercise is a natural stress reliever. Maintaining healthy habits during your cleanse will help you feel better and more motivated to stay committed to your goals.  \n\n* Substitute your consumption with another activity. This is especially helpful if you take cannabis on a daily regular schedule. During the times you would be most likely to consume, go for a walk, take a shower, enjoy a decaffeinated tea or curl up with a good book. \n\n* Go slow when your cleanse is over. Remember: your cannabis tolerance goes away as quickly as it comes. For the first few days following your cleanse, consume half of your regular dose or start with a low-THC strain. \n\nIf you decide to try a cannabis cleanse in the new year, we’d love to hear about your experience and whether you felt any positive effects from taking a marijuana break. \n\nPhoto Credit: [Brooke Lark](https://unsplash.com/@brookelark) \n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.36986301369863,"src":"/static/88a71f717101d4c677589c4f7ec562a5/14b42/bf6f9fbb6e4961a44431536265200857.jpg","srcSet":"/static/88a71f717101d4c677589c4f7ec562a5/f836f/bf6f9fbb6e4961a44431536265200857.jpg 200w,\n/static/88a71f717101d4c677589c4f7ec562a5/2244e/bf6f9fbb6e4961a44431536265200857.jpg 400w,\n/static/88a71f717101d4c677589c4f7ec562a5/14b42/bf6f9fbb6e4961a44431536265200857.jpg 800w,\n/static/88a71f717101d4c677589c4f7ec562a5/47498/bf6f9fbb6e4961a44431536265200857.jpg 1200w,\n/static/88a71f717101d4c677589c4f7ec562a5/0e329/bf6f9fbb6e4961a44431536265200857.jpg 1600w,\n/static/88a71f717101d4c677589c4f7ec562a5/0110e/bf6f9fbb6e4961a44431536265200857.jpg 3596w","srcWebp":"/static/88a71f717101d4c677589c4f7ec562a5/58556/bf6f9fbb6e4961a44431536265200857.webp","srcSetWebp":"/static/88a71f717101d4c677589c4f7ec562a5/61e93/bf6f9fbb6e4961a44431536265200857.webp 200w,\n/static/88a71f717101d4c677589c4f7ec562a5/1f5c5/bf6f9fbb6e4961a44431536265200857.webp 400w,\n/static/88a71f717101d4c677589c4f7ec562a5/58556/bf6f9fbb6e4961a44431536265200857.webp 800w,\n/static/88a71f717101d4c677589c4f7ec562a5/99238/bf6f9fbb6e4961a44431536265200857.webp 1200w,\n/static/88a71f717101d4c677589c4f7ec562a5/7c22d/bf6f9fbb6e4961a44431536265200857.webp 1600w,\n/static/88a71f717101d4c677589c4f7ec562a5/32c4b/bf6f9fbb6e4961a44431536265200857.webp 3596w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2516-markdown","title":"Cannabis & Carcinogens: What’s the Risk?","slug":"cannabis-and-carcinogens-whats-the-risk","content":"Can using cannabis raise your risk of cancer? Many anti-drug campaigns and mainstream medical experts say that it can, adding that warning to the long list of reasons why cannabis is a dangerous drug capable of destroying lives. But marijuana consumers and advocates say that those claims are either overblown or downright false. Who’s right? \n\nThe cannabis plant contains more than 400 individual compounds. Most of these haven’t been separately studied, but so far [none have been shown to be intrinsically carcinogenic](http://scienceblog.cancerresearchuk.org/2012/07/25/cannabis-cannabinoids-and-cancer-the-evidence-so-far/). However, the best-known cannabis compounds, tetrahydrocannabinol (THC) and cannabidiol (CBD), appear to have both anti-carcinogenic and tumor-promoting properties. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nNumerous studies on the health benefits of cannabis reveal that CBD can have an inhibiting effect on cancer cells, particularly in the lungs, breast, prostate and brain, while high doses of THC can trigger cancerous cell changes in some tissues. But the controversy over whether cannabis can cause cancer really relates not to the plant in its natural state, but to the ways people consume it: by smoking, eating or inhaling its vapors.\n\n### Is Smoking Marijuana Riskier Than Smoking Tobacco?\n\nThough edibles and other ways of using cannabis are grabbing ever bigger shares of the growing medical cannabis market, many people still consume it the old-fashioned way: by smoking. For that reason, much of the research and discussion around the issue of cannabis and cancer risk are concerned with smoking the plant, and how that compares to smoking cigarettes containing nicotine and tar. Recent research suggests that aside from the fact that both can be lit, burned and inhaled, marijuana and tobacco really aren’t equivalent.\n\nWhen materials of any kind are burned, combustion causes the release of toxins that can be inhaled along with the smoke. Some of these, such as benzene, are carcinogens that can damage various organs, especially the lungs. That’s true for both tobacco cigarettes and for cannabis joints, so simply [smoking cannabis can expose someone to the carcinogens that come with combustion](https://www.hellomd.com/health-wellness/56cba036cecb1b0008000088/marijuana-and-your-lungs-should-you-be-worried), just like smoking cigarettes would do. The question is: How much is that exposure?\n\n### Can We Trust the Studies?\n\nA few years ago, the British Lung Foundation claimed that [smoking marijuana is up to 20 times more likely to cause lung cancer than tobacco](https://www.drugfoundation.org.nz/matters-of-substance/august-2012/cannabis-20-times-more-carcinogenic-than-tobacco/). The DEA, in a piece warning of the harmful effects of marijuana, also reported that [when burned, cannabis releases up to 70% more carcinogenic gases than tobacco](https://www.dea.gov/pubs/pressrel/pr042605.html?_ga=2.57028714.1178403058.1508089606-1310698703.1507934028), and that the risk of exposure to these toxins is greater when smoking marijuana because smokers typically inhale more deeply and hold the smoke in their lungs longer. \n\nBut a number of studies, including one recently published in the _Harm Reduction Journal_, \npoint out that [statistics like these are misleading at best](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1277837/). Cannabis and nicotine behave differently in the body, so the cancer risk from exposure to equivalent levels of carcinogens rises in the presence of nicotine, but falls in the presence of cannabinoids.\n\n### How Our Bodies React to Nicotine & Cannabis\n\nThe human body has many natural receptors for nicotine. These receptors can have some protective functions such as preventing damage to brain cells from beta amyloid plaque that causes Alzheimer’s disease. But many nicotine receptors exist in the epithelial cells that line the respiratory system, and that makes these cells especially vulnerable to damage from toxins created by burning tobacco.\n\nThe body also has an extensive network of naturally occurring cannabinoid receptors, which are found in many organs and tissues—but not in the respiratory epithelial cells. This, researchers say, probably explains why tobacco smoke can be demonstrably linked to cancers, but not cannabis. What’s more, cannabinoids can support processes that lead to the death of cancer cells. \n\nSo yes, there’s an overall risk that comes from inhaling hot gases and particulates, but smoking cannabis may present less of a cancer risk than smoking tobacco, while getting the many health benefits of cannabinoids. \n\nRELATED: [IS MARIJUANA RIGHT FOR YOU?](https://www.hellomd.com/health-wellness/is-marijuana-right-for-you)\n\n\n### Is Vaping Safer Than Smoking Marijuana?\n\nVaping has been hailed as a safer way to “smoke” without the toxins that come from burning cannabis, and in general it can be—but that depends on the method of delivery. Some cannabis oils contain ingredients that also can release toxins and irritate the respiratory system when inhaled, and vaping at very high temperatures can also cause the release of harmful toxins.\n\n### What About Edibles?\n\nThe legalization of marijuana in many U.S. states and around the world has opened the door to [new ways of consuming cannabis that don’t involve smoking](https://www.livescience.com/24714-marijuana-edibles-colorado-washington.html), from artful edibles blended with chocolate and raspberry to candy bars, sodas and teas. But the cannabis plant itself contains no documented carcinogens, so the risk of cancer from eating cannabis is negligible, although other ingredients added to edibles could carry their own cancer risks.\n\n### Dabbing: Unsafe at High Temperatures\n\nAnother new way to consume cannabis is dabbing—heating highly concentrated pieces or dabs of extracted cannabis oil on a “nail,” a metal or glass compartment capable of reaching very high temperatures, and inhaling the vapors. Of all the ways people consume cannabis, dabbing can pose the [highest risk of exposure to carcinogens](https://www.forbes.com/sites/janetwburns/2017/09/27/dabbing-cannabis-oil-may-expose-you-to-cancer-causing-toxins/#10ea91606651) if not done with caution.\n\nThe form of cannabis typically used in dabbing is butane hash oil, or BHO, a potent cannabis concentrate created by extracting cannabis oil using the highly flammable (and toxic) N-Butane. When placed on the nail of a dab rig and heated, the oil releases a potent vapor high in THC. Temperatures on a nail can exceed 900 F—and it’s that intense heat that exposes consumers \nto [high concentrations of chemicals](http://www.oregonlive.com/marijuana/index.ssf/2017/09/butane_hash_oil_releases_carci.html) that include the known carcinogens benzene and methacrylein.\n\nHeating dabs at lower temperatures (at or below 700F, say consumers) lowers risk considerably, but many dabbing rigs don’t have the temperature controls that make it possible to monitor heating levels. \n\nCannabis is a plant rich in compounds with the potential to affect processes in the human body, including the development of cancer, and scientists are still working to understand how those compounds limit or promote the growth of cancer cells. For now, the known risks of cancer from cannabis relate more to how it’s consumed than to the plant itself—and consumers can take steps to reduce those risks.\n\nPhoto credit: [Itay Kabalo](https://unsplash.com/@itaykabalo)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/daa312a6908bd842165d3fbc95cb0e43/14b42/cd39fa7cd2e0de140f241bf788f796e7.jpg","srcSet":"/static/daa312a6908bd842165d3fbc95cb0e43/f836f/cd39fa7cd2e0de140f241bf788f796e7.jpg 200w,\n/static/daa312a6908bd842165d3fbc95cb0e43/2244e/cd39fa7cd2e0de140f241bf788f796e7.jpg 400w,\n/static/daa312a6908bd842165d3fbc95cb0e43/14b42/cd39fa7cd2e0de140f241bf788f796e7.jpg 800w,\n/static/daa312a6908bd842165d3fbc95cb0e43/47498/cd39fa7cd2e0de140f241bf788f796e7.jpg 1200w,\n/static/daa312a6908bd842165d3fbc95cb0e43/0e329/cd39fa7cd2e0de140f241bf788f796e7.jpg 1600w,\n/static/daa312a6908bd842165d3fbc95cb0e43/2e21c/cd39fa7cd2e0de140f241bf788f796e7.jpg 3632w","srcWebp":"/static/daa312a6908bd842165d3fbc95cb0e43/58556/cd39fa7cd2e0de140f241bf788f796e7.webp","srcSetWebp":"/static/daa312a6908bd842165d3fbc95cb0e43/61e93/cd39fa7cd2e0de140f241bf788f796e7.webp 200w,\n/static/daa312a6908bd842165d3fbc95cb0e43/1f5c5/cd39fa7cd2e0de140f241bf788f796e7.webp 400w,\n/static/daa312a6908bd842165d3fbc95cb0e43/58556/cd39fa7cd2e0de140f241bf788f796e7.webp 800w,\n/static/daa312a6908bd842165d3fbc95cb0e43/99238/cd39fa7cd2e0de140f241bf788f796e7.webp 1200w,\n/static/daa312a6908bd842165d3fbc95cb0e43/7c22d/cd39fa7cd2e0de140f241bf788f796e7.webp 1600w,\n/static/daa312a6908bd842165d3fbc95cb0e43/46715/cd39fa7cd2e0de140f241bf788f796e7.webp 3632w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2273-markdown","title":"Top Ten Health Benefits of Laughter","slug":"top-ten-health-benefits-of-laughter","content":"One of the most well known side effects of using cannabis is experiencing bouts of endless giggles. While some may perceive the giggles as pure silliness, it turns out that laughing is not only fun—it’s great for our health too. [Dr. Lee Berk](http://www.dr-lee-berk.com/index.html) has spent three decades studying how laughter affects the body and mind, and he has discovered a myriad of both short and long-term health benefits.  He considers regular laughter a healthy lifestyle activity right along with a good night’s sleep, healthy diet and regular exercise.  \n\nAt HelloMD, we believe that laughter truly is the best medicine. It’s one of the reasons we decided to host [Laughter Haven: An Evening of Cannabis and Comedy](https://www.hellomd.com/health-wellness/59c1930593afe713363117a3/hellomds-laughter-haven-an-evening-of-cannabis-and-comedy) on October 5th in San Francisco. Come and join us with newly minted Netflix star Mike Winfield and top cannabis brands.\n\n`embed: https://www.instagram.com/p/BZPQgYiAQ3D/`\n\nLaughing can relax your whole body and mind, create social connections and foster uplifting feelings that require no explanation. While many people find inspiration for laughter from a funny movie or comedy show, some explore the path of [Laughter Yoga](https://laughteryoga.org/), which offers guided techniques to encourage more laughter in your life with the goal to build and grow happiness, health and peace for yourself and those around you.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Reduce Stress and Increase Happiness\n\n[According to Berk](http://time.com/3592134/laughing-health-benefits/), our mind, hormone system and immune system are in constant communication, which means our mood and mindset have a real impact on our ability to fight off disease.  In their 2009 [research study](https://www.sciencedaily.com/releases/2009/04/090417084115.htm) at Loma Linda University, researchers Dr. Lee Berk and Dr. Stanley Tan found significant health benefits that stem from laughter, including lower stress levels, lower inflammatory response and increased “good” cholesterol levels, all of which point to increased cardiovascular health and immune system response. \n\nRELATED: [HELLOMD’S LAUGHTER HAVEN: AN EVENING OF CANNABIS & COMEDY](https://www.hellomd.com/health-wellness/59c1930593afe713363117a3/hellomds-laughter-haven-an-evening-of-cannabis-and-comedy)\n\n### Top Ten Health Benefits of Laughter\n\n**1. Lowers blood pressure**  \n\nLaughing gets our blood pumping, which improves blood flow and works the cardiovascular muscles, reducing the risk of stroke and heart attack.\n\n**2. Reduces stress** \n\nDr. Berk found laughter shuts down the release of stress hormone cortisol and triggers the release of feel-good chemical dopamine. The contraction and release of muscles during laughter also soothes tension and helps your body relax and de-stress.  \n\n**3. Boosts the immune system**  \n\nExperiencing lower levels of stress and anxiety naturally boosts our immune system by taking us out of the fight-or-flight response and activating the parasympathetic nervous system.  Laughter also [boosts our T-cell levels](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2686627/), special immune system cells that help fight illness.  \n\n**4. Relieves pain**  \n\nLaughter releases endorphins, our body’s natural painkillers, easing chronic pain while lowering stress and anxiety.  Endorphins can also be released by other fun activities like cardiovascular exercise, listening to music, eating chocolate and having sex!\n\n**5. Stimulates organs and oxygenates brain**  \n\nWhen we laugh, we expand and contract our ab muscles (toned abs are another side bonus!) and stimulate our heart and lungs. With every snort and guffaw, our deep breaths are sending extra oxygen to our brain, muscles and organs.  The extra stimulation of blood and oxygen circulation helps aid muscle relaxation and eases stress. \n\n**6. Induces a meditative brain state**  \n\nLaughter induces gamma brain wave frequencies, the fastest frequency, usually seen among experienced meditators and associated with “feelings of blessings” among monks. Berk says these gamma waves bolster recall and memory by improving the ‘synchronization’ of your neuronal activity.\n\n**7. Improves your mood**  \n\nIncreasing positive thoughts and decreasing stress helps fight depression and anxiety, resulting in happy vibes and good moods.  \n\n**8. Enhances overall well-being**  \n\nHaving a positive outlook increases overall health and makes it easier to deal with difficult challenges and situations.  Basically laughter creates a positive, upward spiral to health.  \n\n**9. Creates social connection and joy in life**  \n\nNeed we say more?\n\nIf you are new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.  \n\nPhoto credit: [Flickr](https://www.flickr.com/photos/cascadelight/33490507856/in/photolist-T2rBcf-mJUgDx-KRZMB-3bnN1e-5YBqeM-4y2GhX-aJLmPP-4KAbbq-gapQdP-bZVU4Y-WuXvnU-fBPc1N-51Q7Dj-7NZwDt-eauNcx-duNACP-4urGHB-51st3g-f9hVs2-rPFerg-9m9TUH-o47Eo8-yBt3zd-4y75A3-eeheUj-6wiuin-4GoXxu-dxdTJP-6h1Pro-8ewiuG-cPo43b-5h7WLW-7TtjTj-4KBYeG-nP7ToW-2VnX3W-6UgpuS-fjvnAT-oqddRS-8qdpgE-X5eFQL-Dt3pH-Uu45uy-ia3wHd-98EiCV-e2X3Ph-bkMv5s-r73BVd-8Jr4Xs-f4GrLG)","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5037593984962405,"src":"/static/18723d25d6d4c976eedca8d0b5336c7c/14b42/0cf0f6bb671ad11dc18e91417ba3e00e.jpg","srcSet":"/static/18723d25d6d4c976eedca8d0b5336c7c/f836f/0cf0f6bb671ad11dc18e91417ba3e00e.jpg 200w,\n/static/18723d25d6d4c976eedca8d0b5336c7c/2244e/0cf0f6bb671ad11dc18e91417ba3e00e.jpg 400w,\n/static/18723d25d6d4c976eedca8d0b5336c7c/14b42/0cf0f6bb671ad11dc18e91417ba3e00e.jpg 800w,\n/static/18723d25d6d4c976eedca8d0b5336c7c/10d63/0cf0f6bb671ad11dc18e91417ba3e00e.jpg 1080w","srcWebp":"/static/18723d25d6d4c976eedca8d0b5336c7c/58556/0cf0f6bb671ad11dc18e91417ba3e00e.webp","srcSetWebp":"/static/18723d25d6d4c976eedca8d0b5336c7c/61e93/0cf0f6bb671ad11dc18e91417ba3e00e.webp 200w,\n/static/18723d25d6d4c976eedca8d0b5336c7c/1f5c5/0cf0f6bb671ad11dc18e91417ba3e00e.webp 400w,\n/static/18723d25d6d4c976eedca8d0b5336c7c/58556/0cf0f6bb671ad11dc18e91417ba3e00e.webp 800w,\n/static/18723d25d6d4c976eedca8d0b5336c7c/54d25/0cf0f6bb671ad11dc18e91417ba3e00e.webp 1080w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":0,"numPages":2,"currentPage":1,"id":5326,"name":"Health","slug":"health","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}