{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/humble-flower-co./","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_3053-markdown","title":"3 CBD Products to Help You Go Back to Sleep","slug":"3-cbd-products-to-help-you-go-back-to-sleep","content":"You’ve finally fallen asleep and are getting some much-needed rest—but suddenly you’re awake and can’t fall back to sleep. This is a nightly struggle for so many of us. \n\nInsomnia is a common condition. In the U.S., [30–35% of adults suffer from temporary symptoms of insomnia](http://www.sleepeducation.org/news/2014/03/10/insomnia-awareness-day-facts-and-stats), including:\n\n* Inability to fall or stay asleep\n* Fatigue during the day\n* Mood disturbances\n* Poor memory\n* Trouble focusing\n\nSome adults—15–20% of them—experience longer-lasting insomnia (up to three months), and 10% have chronic and ongoing insomnia. \n\nWhile many consider insomnia as just difficulty getting to sleep, for many, the challenges begin in the middle of the night when their eyes pop open and they just can’t settle back down. It can be so frustrating, after a long struggle to get to sleep, to have to wake back up and do it all over again. \n\nBut CBD could help with these middle-of-the-night battles with insomnia. \n\nThe body’s natural endocannabinoid system (ECS) is key in regulating sleep. When plant-based cannabinoids like tetrahydrocannabinol (THC) and cannabidiol (CBD) stimulate the ECS, it can [activate your body’s natural mechanisms for rest](https://www.hellomd.com/health-wellness/55e5c6573236300006350000/medical-marijuana-could-help-insomniacs-sleep-better). \n\nIn fact, HelloMD and the Brightfield Group conducted one of the largest studies on CBD usage to date, and they found that [60% of the 2,400 participants used CBD to successfully reduce insomnia or other sleep problems](https://www.hellomd.com/health-wellness/5a340a9d100a820006562ec4/largest-cbd-usage-study-published-by-hellomd-with-brightfield-group).\n\nStudies even show that [folks report falling asleep easier and more quickly after consuming cannabis](http://www.beyondthc.com/wp-content/uploads/2014/04/Tringale-Jensen-20111.pdf). And cannabis can even decrease episodes of sleep apnea, which [helps sleep apnea sufferers get a better night’s rest](https://www.hellomd.com/health-wellness/55959b7130633100060c0000/no-longer-sleepless-in-seattle-medical-marijuana-eases-insomnia). \n\nSo, there’s good reason to believe CBD could help improve your sleep. Here are three CBD-rich products that may help you get back to sleep when you wake up during the night. \n\nRELATED: [4 WAYS YOU CAN USE CBD TO BEAT INSOMNIA](https://www.hellolift.com/health-wellness/5be3805026ef630008f055c5/4-ways-you-can-use-cbd-to-beat-insomnia)\n\n### 1. Keep CBD Drops + Sleep By Plant People on Your Bedside Table \n\n![Plant People Drops + Sleep CBD tincture](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-446d8464-314a-4dc5-b65b-bce6d03d3e92/original.png)\n\nSo, you’ve woken up again and need to fall back asleep. This is the perfect time to reach for [Drops + Sleep by Plant People](https://www.hellolift.com/products/5d0d6b77f8f00491e4b733cb/drops-sleep) to help you drift back to dreamland. \n\nThis CBD-infused tincture is specifically designed with sleep in mind. In addition to the CBD, the tincture is formulated with a blend of cannabinoids:\n\n* [Cannabinol (CBN)](https://www.hellomd.com/health-wellness/5a00c7e5462abf14dd36415f/having-trouble-sleeping-try-non-psychoactive-cbn), which has potent sedative effects\n* [Cannabichromene(CBC)](https://www.hellomd.com/health-wellness/5a99e483f24d1300077ccb6e/beyond-thc-and-cbd-what-you-need-to-know-about-cbc-cbn-and-cbg), which may ease pain and can act as an antidepressant\n\nHold a few drops under your tongue for 30 seconds to a minute, and let yourself fall gently back to sleep. \n\n### 2. Try a Calming Self-Massage With CBD-Infused Soothing Lotion by Humble Flower Co. \n\n![Humble Flower Co.CBD Soothing Lotion ](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-a4aa05b6-fcaf-478e-b110-ca4b9c645b0b/original.png)\n\nFor another sleep-inducing option, try massaging yourself back into a relaxed state with [Soothing Lotion from Humble Flower Co.](https://www.hellolift.com/products/5cc3767a947aecc917f376b7/soothing-lotion)\n\nThis CBD- infused topical will seep into your pores to reach your sore or tense muscles, thereby providing a whole new level of relaxation. Plus, this lotion is infused with a blend of essential oils that contain some serious relaxation properties, including:\n\n* Jasmine\n* Vanilla\n* Rose \n\nThe aromatherapy mixed with the relaxing effects of the CBD topical is a perfect combination for rest. \n\n### 3. Dissolve a Dream CBD Peppermint by Mr. Moxey’s Mints Under Your Tongue to Help You Fall Back to Sleep\n\n![Mr. Moxey's Mints CBD Peppermint mints](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-0be513af-d26b-41ee-8ffa-15b1966ebf9e/original.png)\n \nTo add a little bit of sweetness to the middle of your night, try out these [Dream CBD Peppermints by Mr. Moxey’s Mints](https://www.hellolift.com/products/5cccfe33b3fcfa753128e7af/dream-cbd-peppermint). These delicious little CBD mints are vegan and gluten free. They’re also enriched with sleep-inducing passionflower and valerian root, adding to the sedative effects of the CBD. \n\nDissolve one of these mints under your tongue for best results; you should feel sleepy again in just five to 15 minutes. Let these mints lull you back into la la land.\n\nPhoto credits: Photographee.eu/Shutterstock.com (main image), [Plant People](https://www.instagram.com/p/BxGMI8EhkxL/) (Plant People image), [Humble Flower Co.](https://www.instagram.com/p/BxtBFQSBbTP/) (Humble Flower Co. image), [Mr. Moxey's Mints](https://www.instagram.com/p/Bwu-6vSgJf2/) (Mr. Moxey's Mints image)\n\nWant to try CBD, but don’t know where to start? [Shop our selection of high-quality, lab-tested CBD products](https://www.hellolift.com/products) and have them shipped to your door. And if you have questions about CBD, [ask them](https://www.hellolift.com/answers) and our community will answer.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/969b6b600d395915c2b33826864cf115/14b42/7ab63b67ce296c44a5807213c69a53d9.jpg","srcSet":"/static/969b6b600d395915c2b33826864cf115/f836f/7ab63b67ce296c44a5807213c69a53d9.jpg 200w,\n/static/969b6b600d395915c2b33826864cf115/2244e/7ab63b67ce296c44a5807213c69a53d9.jpg 400w,\n/static/969b6b600d395915c2b33826864cf115/14b42/7ab63b67ce296c44a5807213c69a53d9.jpg 800w,\n/static/969b6b600d395915c2b33826864cf115/47498/7ab63b67ce296c44a5807213c69a53d9.jpg 1200w,\n/static/969b6b600d395915c2b33826864cf115/0e329/7ab63b67ce296c44a5807213c69a53d9.jpg 1600w,\n/static/969b6b600d395915c2b33826864cf115/391cf/7ab63b67ce296c44a5807213c69a53d9.jpg 1772w","srcWebp":"/static/969b6b600d395915c2b33826864cf115/58556/7ab63b67ce296c44a5807213c69a53d9.webp","srcSetWebp":"/static/969b6b600d395915c2b33826864cf115/61e93/7ab63b67ce296c44a5807213c69a53d9.webp 200w,\n/static/969b6b600d395915c2b33826864cf115/1f5c5/7ab63b67ce296c44a5807213c69a53d9.webp 400w,\n/static/969b6b600d395915c2b33826864cf115/58556/7ab63b67ce296c44a5807213c69a53d9.webp 800w,\n/static/969b6b600d395915c2b33826864cf115/99238/7ab63b67ce296c44a5807213c69a53d9.webp 1200w,\n/static/969b6b600d395915c2b33826864cf115/7c22d/7ab63b67ce296c44a5807213c69a53d9.webp 1600w,\n/static/969b6b600d395915c2b33826864cf115/edb99/7ab63b67ce296c44a5807213c69a53d9.webp 1772w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":0,"numPages":1,"currentPage":1,"id":5359,"name":"Humble Flower Co.","slug":"humble-flower-co.","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}