{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/limonene/","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_2884-markdown","title":"Boost Cannabis’s Benefits With Essential Oils","slug":"boost-cannabiss-benefits-with-essential-oils","content":"Thanks to a potent combination of cannabinoids, terpenes and other substances, cannabis is whole-plant medicine. And people who have a range of health conditions from anxiety and PTSD to seizures and cancer turn to the plant for its many benefits. But combining cannabis with essential oils can boost those benefits—and even provide new ones. \n\nWhether you smoke, vape or consume cannabis another way, adding essential oils from other plant sources like lavender or peppermint can enhance the healthy properties of _Cannabis sativa_ in all of its many forms.  \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### What Are Essential Oils?\n\nEssential oils are highly concentrated extracts of plant compounds that are usually mixed with a neutral carrier oil such as sweet almond oil. They’re made this way since pure essential oils are so highly concentrated that they can be harmful if used alone. \n\nThese essential oils are highly fragrant and depending on the source, can be used for:\n\n* Flavoring foods\n* Perfumes  \n* Aromatherapy treatments for a variety of health benefits such as relaxation and pain relief \n\nMany essential oils are made using a plant compound called terpenes, oils that are produced in the plant’s resin glands. Cannabis contains terpenes that are also found in other plants and fruits such as:\n\n* [Limonene](https://www.hellomd.com/health-wellness/5a8e1261f24d1300077ccb5b/know-your-cannabis-terpenes-limonene), which is also in lemons \n* [Myrcene](https://www.hellomd.com/health-wellness/5be271ec26ef630008f055c2/know-your-cannabis-terpenes-myrcene), which is present in hops\n* [Beta-caryophyllene](https://www.hellomd.com/health-wellness/5ae15d2d049b4f000a64e8e7/know-your-terpenes-beta-caryophyllene), which you’ll find in black pepper \n\nThese and other terpenes not only have health benefits of their own, they also work together with other terpenes and cannabis compounds for more potent effects. So, you could combine your cannabis with essential oils in a variety of ways to enhance or moderate its effects. You can even create new effects for a customized experience that targets a specific health issue.  \n\nRELATED: [CANNABIS TERPENES PACK A THERAPEUTIC PUNCH](https://www.hellomd.com/health-wellness/5a99e9f4f24d1300077ccb6f/cannabis-terpenes-pack-a-therapeutic-punch)\n\n### Combining Essential Oils & Cannabis: The Basics\n\nYou can use essential oils in lots of different ways. Some, like lemongrass or orange oil, are considered safe for consumption and can add flavoring to a variety of foods. Others, such as tea tree oil or eucalyptus oil, are intended for use on the skin or in topical preparations such as creams and salves. \n\nYou can either inhale most essential oils or diffuse them into the air. In all of these situations, the molecules of the plant extract are able to enter the body and brain, and affect a variety of processes such as:\n\n* Pain signaling\n* Stress reactions\n* Concentration \n* Focusing\n\nOils made from the whole cannabis plant and individual cannabis compounds and terpenes work in the same way, so that they can have these effects, too. A recent study reveals that [simply sniffing cannabis oil can affect brain wave patterns](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5822802/), causing an increase in the alpha and theta waves that are associated with relaxation and calm. \n\nCombining cannabis in any of its many forms with essential oils can offer benefits that can be greater then using either of these alone.  \n\nFor example, myrcene is a terpene found not only in cannabis, but also in many other plants and fruits, including lemongrass and mangoes. This terpene is able to cross the blood-brain barrier, which keeps many potentially toxic substances from entering the brain. For this reason, it can act as a kind of escort to help other cannabis compounds, particularly tetrahydrocannabinol (THC), reach the brain, so that its effects are felt more strongly. \n\nLavender essential oil can promote relaxation, and it can even reduce anxiety in people with Alzheimer’s disease and other kinds of dementia. Inhaling lavender oil while using cannabis products can help moderate the effects of THC, so that it doesn’t cause anxiety. And it can enhance the relaxing effects of cannabis strains that are high in CBD.  \n\nIn the same way, essential oils such as peppermint and cinnamon can help people who use cannabis treat digestive issues and other kinds of chronic pain.\n\nYou can combine essential oils with cannabis in a variety of ways, so marijuana consumers can mix and match them to find the right combinations. You can:\n\n* Add some kinds of essential oils directly to cannabis during dabbing\n* Put it in the water of your bong or water pipe\n* Add it to a cannabis tincture\n* Rub essential oils on your skin\n* Inhale it while taking cannabis, so that both the oil and the cannabis enter the bloodstream\n\n### Using Essential Oils With Cannabis Safely\n\nAlthough you can use many different kinds of essential oils with various ways of consuming cannabis, not all of them work the same way. Here are a few things to keep in mind:\n\n* **Never use essential oils in an undiluted form** as they are highly concentrated extracts that can be toxic or cause severe skin reactions. That’s why these oils are generally added to a carrier oil to make them safe to use. If you purchase a pure oil, you can also buy carrier oils separately and mix in a few drops of the pure essential oil to make it safer to use.\n\n* **Make sure you know how to safely use a particular essential oil.** Some, like orange oil, are safe to ingest or to add to foods for flavoring—but these oils can cause burns when applied to the skin. Likewise, oils that can be absorbed into the skin, such as tea tree oil, can be dangerously toxic when eaten. And some oils are safest when they’re inhaled, rather than eaten or rubbed onto the skin.  \n\n* **Buy organic, high-quality oils whenever possible.** These kinds of oils are produced with the safest extraction processes, usually from organic plants. This reduces the risk of ingesting added ingredients that could contain toxins.\n\n* **Read labels carefully.** Some products that are marketed as high-quality essential oils or terpenes may only have small amounts of these ingredients. Or they can contain mainly other ingredients such as vitamins and herbs.\n\n* **Avoid heating essential oils to very high temperatures.** When essential oils are subjected to very high heat as in dabbing or smoking cannabis, their chemical composition changes, and they can develop carcinogens and other kinds of toxins.\n\nEssential oils can add a pleasant—and healthful—boost to the many ways of consuming cannabis. They can enhance cannabis products of all kinds and offer health benefits of their very own.\n\nPhoto credit: [Daria Shevtsova](https://www.pexels.com/@daria-shevtsova)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) index of articles. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/55976b3f617aea2ed28a1639e625fcee/14b42/f40cd3473c5d29703e7de24687b7f206.jpg","srcSet":"/static/55976b3f617aea2ed28a1639e625fcee/f836f/f40cd3473c5d29703e7de24687b7f206.jpg 200w,\n/static/55976b3f617aea2ed28a1639e625fcee/2244e/f40cd3473c5d29703e7de24687b7f206.jpg 400w,\n/static/55976b3f617aea2ed28a1639e625fcee/14b42/f40cd3473c5d29703e7de24687b7f206.jpg 800w,\n/static/55976b3f617aea2ed28a1639e625fcee/47498/f40cd3473c5d29703e7de24687b7f206.jpg 1200w,\n/static/55976b3f617aea2ed28a1639e625fcee/0e329/f40cd3473c5d29703e7de24687b7f206.jpg 1600w,\n/static/55976b3f617aea2ed28a1639e625fcee/f39a8/f40cd3473c5d29703e7de24687b7f206.jpg 2611w","srcWebp":"/static/55976b3f617aea2ed28a1639e625fcee/58556/f40cd3473c5d29703e7de24687b7f206.webp","srcSetWebp":"/static/55976b3f617aea2ed28a1639e625fcee/61e93/f40cd3473c5d29703e7de24687b7f206.webp 200w,\n/static/55976b3f617aea2ed28a1639e625fcee/1f5c5/f40cd3473c5d29703e7de24687b7f206.webp 400w,\n/static/55976b3f617aea2ed28a1639e625fcee/58556/f40cd3473c5d29703e7de24687b7f206.webp 800w,\n/static/55976b3f617aea2ed28a1639e625fcee/99238/f40cd3473c5d29703e7de24687b7f206.webp 1200w,\n/static/55976b3f617aea2ed28a1639e625fcee/7c22d/f40cd3473c5d29703e7de24687b7f206.webp 1600w,\n/static/55976b3f617aea2ed28a1639e625fcee/f2c8e/f40cd3473c5d29703e7de24687b7f206.webp 2611w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2822-markdown","title":"3 Popular Questions About Marijuana & Terpenes Answered","slug":"3-popular-questions-about-marijuana-and-terpenes-answered","content":"If you’re up on your cannabis science, you probably already know about cannabinoids: powerful marijuana compounds that can address so much—from anxiety to pain to insomnia. You’re also likely familiar with the two most famous cannabinoids: tetrahydrocannabinol (THC) and cannabidiol (CBD). \n\nWhile most of the material out there about marijuana talks about cannabinoids, the plant also contains other chemicals that researchers now think may be just as important in terms of cannabis’s medicinal power: terpenes. \n\nTerpenes are oils produced by the resin glands of many different plants, herbs, fruits, vegetables and cannabis. Terpenes are what give plants their distinct aromas and tastes. They’re also the main ingredient in essential oils and one terpene, [linalool, is widely used to scent shampoos, soaps and lotions](https://www.hellomd.com/health-wellness/5ab482e6f24d1300077ccb99/know-your-cannabis-terpenes-linalool). \n\nTerpenes are even found in everyday household items. Do you have lemon-scented cleaning products at home? The lemon smell is probably due to [a terpene called limonene](https://www.hellomd.com/health-wellness/5a8e1261f24d1300077ccb5b/know-your-cannabis-terpenes-limonene). \n\nScientists now think that terpenes in marijuana have medicinal applications on their own and that they work with cannabinoids to boost their positive effects. For example, linalool is shown to help with anxiety, stress and seizures. Meanwhile limonene targets depression, bacterial infections and lack of appetite. \n\nSo, what exactly are terpenes? Why are they important? What health conditions can certain terpenes address? What cannabis strains have which terpenes? Here are our three of our most popular questions about terpenes and marijuana. These Q&As come from our [Answers] page where anyone can post a cannabis question, and knowledgeable members of our community give well-informed answers to help you make the best decisions when it comes to taking cannabis to improve your health.  \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Q: What are terpenes? Do they matter?\n\nAnswer: \n\n`embed: https://www.youtube.com/watch?v=OhwdpxWJJL8`\n\n[Read more answers to this question](https://www.hellomd.com/answers/57cdf315a5b652000797f918/what-are-terpenes-do-they-matter).\n\n### Q: What is the difference between cannabinoids and terpenes?\n**_I hear people talk about cannabinoids and I know a little bit about CBD and THC, mainly the difference between them. But what is the difference between terpenes and cannabinoids and why should I care? My budtender has never mentioned terpenes to me when I buy flower from him._**\n\nAnswer: [@mark](https://www.hellomd.com/people/55284b4a6262650003140000/mark) Cannabinoids and terpenes are found in every strain of marijuana and it’s these synergistic elements that create the entourage effect. This means we know that when cannabinoids work in conjunction with terpenes that the sum of the whole is greater than the individual parts. Some argue that when you divorce one element from the rest, that the medicine becomes less effective. No doubt, cannabinoids seem to have a much higher profile in the dialogue surrounding cannabis. This is due to the fact that cannabinoids are more known to create a certain effect such as CBD is a known anti- inflammatory or THC can often treat insomnia by helping you sleep.\n\nTerpenes, however, are connected to the overall aroma and the individual flavors you may taste when you smoke. It’s due to this that terpenes are more often discussed when we are talking about flower, rather than, say, a sublingual spray. Terpenes come from the oils on the cannabis plant and each one yields a different flavor which is why some may be minty and yet others taste like citrus. \n\nThe synergy that happens between cannabinoids and terpenes relate back to the endocannabinoid system in our body. This is the system that is literally built to receive cannabinoids. So, for instance when you inhale THC this binds to unique receptors in your brain stimulating a certain effect. Likewise, terpenes have their own effect. A well-known terpene limonene is known to create a happier mood and decrease a feeling of depression (for some).\n\nThe bottom line is that both are important even though terpenes may be lesser known and not talked about as much. Cannabinoids and terpenes work hand in hand it seems. If you are really interested in knowing what terpenes are in your flower most lab test will reveal this.\n\nRELATED: [CANNABIS TERPENES PACK A THERAPEUTIC PUNCH](https://www.hellomd.com/health-wellness/5a99e9f4f24d1300077ccb6f/cannabis-terpenes-pack-a-therapeutic-punch)\n\n### Q: What is linalool and is it something I should look for in the cannabis that I buy?\n\nAnswer: [@RyanG](https://www.hellomd.com/people/5978f93daa0db4145a24da3f/ryang) Linalool is the terpene that’s responsible for having the fragrant lavender and rose scent. It has lots of medical benefits such as alleviating insomnia, reducing anxiety, and it has anti-seizure properties. Linalool is also a powerful analgesic, “it works with cannabinoid compounds, particularly CBD, to modulate pain signals in the brain and reduce the body’s stress responses when pain occurs.” (See article below)\n\nLinalool can be very beneficial for someone that suffers from anxiety, insomnia, seizures, along with many other illnesses. While not all dispensaries/delivery services display the full testing details of their flower inventory, there are some that will show lab results that include terpenes. But, if your local dispensary/delivery services don’t do that, you’ll want to look in to strains that have a lavender or rose like aroma. That’s an indication that linalool may be present for that particular strain.\n\nFor more information on linalool, check out this awesome article by [@jeanmckinney](https://www.hellomd.com/people/599f1411dade6e1cbdf1053e/jeanmckinney):\nhttps://www.hellomd.com/health-wellness/5ab482e6f24d1300077ccb99/know-your-cannabis-terpenes-linalool\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/5b8882d88dd0720008373fcf/cannabis-101-what-you-need-to-know-to-about-marijuana) index of articles. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/57aa834e961c6cdca6a32c8702afd50e/14b42/2b5c18ef356a0495b13e6488b84b74d2.jpg","srcSet":"/static/57aa834e961c6cdca6a32c8702afd50e/f836f/2b5c18ef356a0495b13e6488b84b74d2.jpg 200w,\n/static/57aa834e961c6cdca6a32c8702afd50e/2244e/2b5c18ef356a0495b13e6488b84b74d2.jpg 400w,\n/static/57aa834e961c6cdca6a32c8702afd50e/14b42/2b5c18ef356a0495b13e6488b84b74d2.jpg 800w,\n/static/57aa834e961c6cdca6a32c8702afd50e/bcf81/2b5c18ef356a0495b13e6488b84b74d2.jpg 1136w","srcWebp":"/static/57aa834e961c6cdca6a32c8702afd50e/58556/2b5c18ef356a0495b13e6488b84b74d2.webp","srcSetWebp":"/static/57aa834e961c6cdca6a32c8702afd50e/61e93/2b5c18ef356a0495b13e6488b84b74d2.webp 200w,\n/static/57aa834e961c6cdca6a32c8702afd50e/1f5c5/2b5c18ef356a0495b13e6488b84b74d2.webp 400w,\n/static/57aa834e961c6cdca6a32c8702afd50e/58556/2b5c18ef356a0495b13e6488b84b74d2.webp 800w,\n/static/57aa834e961c6cdca6a32c8702afd50e/4c232/2b5c18ef356a0495b13e6488b84b74d2.webp 1136w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2668-markdown","title":"How Women Can Use Marijuana as a Mood Lifter","slug":"how-women-can-use-marijuana-as-a-mood-lifter","content":"Mood swings, anxiety, depression—women approaching or over 40 often find that hormonal changes can wreak havoc on their mental and emotional state. And you thought PMS was bad. \n\nWhile our moodiness isn’t always related to hormones, there’s a scientific reason behind a woman’s typical hormonal mood swings. Science can also show us why cannabis can be helpful in bringing those hormones into check.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nI recently learned from Dr. Lakisha Jenkins, a naturopathic doctor and founding member of the [California Cannabis Industry Association](http://www.cacannabisindustry.org/), that as we age, our [endocrine system](https://www.livescience.com/26496-endocrine-system.html)—like all of our internal systems—doesn’t work as well as it should. Technically speaking, the hypothalamus and pituitary glands, which are responsible for hormone production, can get out of whack. The result is an unpleasant rage of hormones.\n\nDr. Jenkins explains that our endocannabinoid system (ECS) affects our endocrine system as it does other systems throughout our bodies. Cannabis and its cannabinoids and terpenes can positively affect our ECS, bringing it into homeostasis or balance. When our ECS is more balanced, our endocrine system can be, too.\n\nRELATED: [HOW THE ENDOCANNABINOID SYSTEM AFFECTS WOMEN’S HEALTH](https://www.hellomd.com/health-wellness/5a271593100a820006562eb8/how-the-endocannabinoid-system-affects-womens-health)\n\n### Women Report Marijuana Helps in Dealing With Moods\n\nWhether or not they know the science of the endocrine system and the ECS, women are finding that cannabis can help alleviate their negative emotional state, the kind that stems from unbalanced hormones.\n\n“Cannabis has been a huge help in my sometimes pretty severe depression,” says Laurie Wolf, founder of gourmet cannabis edibles company [Laurie + MaryJane](http://www.laurieandmaryjane.com/). “No matter how bad my day or dark mood, eating or smoking cannabis has _always_ improved my mood.”\n\nAt 52, Carolynn King in Colorado says she’s dealing with general irritability. “I’m irritable at everything and everybody for no reason. I can feel it coming down on me, and I hate everybody,” she says, attributing her moods to peri-menopause. \n\nJill Trinchero, founder of [SDK Snacks](http://www.sdksnacks.com/), a cannabis edibles company in Oregon, says she was motivated to create her line of cookies, vegan raw coconut bites and savory crackers to help with her own anxiety as well as the stress of parenting.\n\n“As a stay-at-home mom, I didn’t want to smoke and knew that consuming cannabis helped me be more present with my kids and deal with OCD and anxiety,” Jill says. “I didn’t want to be in that state, because it stresses people around me out; it stresses my kids.”\n\n### Best Forms of Cannabis Consumption for Better Moods\n\nWomen’s marijuana consumption preferences vary depending on the elevated mood they seek. \n\nFor Laurie, edibles are her favorite intake method, but she says smoking a joint is fun and a better option when she wants immediate results. \n\nCarolyn says vaping and edibles both help with her irritability.\n\nJill usually has a 5 mg edible. “I’m not laid out on the couch. I can still function for my kids and work and everything—with just a low-dose cookie,” she says.\n\nMarie P. in Wyoming has been dealing with hormonal issues since having a hysterectomy at 27. Now at 57, she smokes and consumes marijuana edibles to relax. “It’s helped my moods and also helps me sleep,” she says. “I have been dealing with this for years, but cannabis helps better than anything.”\n\nAccording to Dr. Jenkins, sublingual or oral forms of cannabis can provide more instantaneous results. “When you ingest an edible, it goes through your entire digestive system, so you’d have to be pretty precise with the number of milligrams you consume,” she explains. “And you’d need to know what your metabolism is like that day, even if your digestive system is sluggish, because hormones affect digestion. Edibles are not as specialized or dialed in.”\n\nTinctures, on the other hand, come with a dropper so you can titrate your dose, measuring out the number of drops to find your “personal sweet spot,” as Dr. Jenkins puts it. That personal sweet spot can also vary not just from woman to woman, but from time of day to the period of the month. Even in full menopause, Dr. Jenkins says, our bodies still follow a cycle. \n\n### Cannabis Strains for a Better Mood\n\nIn terms of marijuana strains, every woman has her own preferences similar to having a preferred form of consumption. \n\n“I tend to go towards indica-dominant or pure indica strains,” Laurie says. “There are times when certain sativas make me feel uncomfortably racy, occasionally paranoid. There are plenty of sativas I love. It's really only an occasional unpleasant experience.”\n\nJill says she goes with an indica because of her anxiety. Some sativas can exacerbate her anxious feelings, making her even more hyper alert.\n\nCarolynn says that her favorite strain is [Grape Ape](https://www.hellomd.com/strains/5a7ce671d520d60009f4f4c0/grape-ape). “That just makes me happy. I’ve not found another strain that makes me as happy as Grape Ape,” she says.\n\nMarie’s preferred marijuana strains include [Blue Dream](https://www.hellomd.com/strains/5a70be4e6c30440008cafd14/blue-dream) and [Northern Lights](https://www.hellomd.com/strains/5a7ce57ed520d60009f4f4bb/northern-lights). She finds they mellow her out and don’t make her want to eat everything in sight.\n\n### Going Beyond Strains When Choosing Cannabis\n\nStrains may be a common way to pick your cannabis, but don’t limit your exploration based on strains, says Dr. Jenkins. “Unfortunately, strains can’t always run as true as they should,” she explains. “Look at cannabinoid and terpene profiles as well.”\n\nDr. Jenkins’ advice for picking the right cannabis product includes:\n\n* Looking for cannabidiol (CBD)-rich strains as CBD plays a strong role in balancing hormones \n\n* Making sure that the CBD-rich strain you choose also has [tetrahydrocannabolic acid (THCA)](https://www.hellomd.com/health-wellness/5a90bb3ef24d1300077ccb60/how-to-make-the-most-of-non-psychoactive-thca) to activate the CBD\n\n* Looking for terpenes that are uplifting, like [limonene](https://www.hellomd.com/health-wellness/5a8e1261f24d1300077ccb5b/know-your-cannabis-terpenes-limonene)\n\n* Knowing that if you have ADD or ADHD, indicas that are normally body relaxing could affect you more like a sativa that’s more cerebral and stimulating—meaning an indica’s effects could be reversed, so be aware\n\n“Do a lot of research and know yourself, know your body, know what _you_ need,” Dr. Jenkins advises. “Then take the research, and go on your road of self-discovery to find what’s right for you. Individuality takes precedence over any traditional medicine you take, especially cannabis.”\n\nWhat do you consume when your moods are darker or edgier than you’d like? What lifts your moods? Let us know in the comments below. \n\nPhoto credit: [Nicklas Hamann](https://unsplash.com/@lxsy)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  \n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/b8bd7408a12a70ede25f44e0720fd2d3/14b42/a6887b7f353f8b2559c3037a309fb60f.jpg","srcSet":"/static/b8bd7408a12a70ede25f44e0720fd2d3/f836f/a6887b7f353f8b2559c3037a309fb60f.jpg 200w,\n/static/b8bd7408a12a70ede25f44e0720fd2d3/2244e/a6887b7f353f8b2559c3037a309fb60f.jpg 400w,\n/static/b8bd7408a12a70ede25f44e0720fd2d3/14b42/a6887b7f353f8b2559c3037a309fb60f.jpg 800w,\n/static/b8bd7408a12a70ede25f44e0720fd2d3/47498/a6887b7f353f8b2559c3037a309fb60f.jpg 1200w,\n/static/b8bd7408a12a70ede25f44e0720fd2d3/0e329/a6887b7f353f8b2559c3037a309fb60f.jpg 1600w,\n/static/b8bd7408a12a70ede25f44e0720fd2d3/8182b/a6887b7f353f8b2559c3037a309fb60f.jpg 3651w","srcWebp":"/static/b8bd7408a12a70ede25f44e0720fd2d3/58556/a6887b7f353f8b2559c3037a309fb60f.webp","srcSetWebp":"/static/b8bd7408a12a70ede25f44e0720fd2d3/61e93/a6887b7f353f8b2559c3037a309fb60f.webp 200w,\n/static/b8bd7408a12a70ede25f44e0720fd2d3/1f5c5/a6887b7f353f8b2559c3037a309fb60f.webp 400w,\n/static/b8bd7408a12a70ede25f44e0720fd2d3/58556/a6887b7f353f8b2559c3037a309fb60f.webp 800w,\n/static/b8bd7408a12a70ede25f44e0720fd2d3/99238/a6887b7f353f8b2559c3037a309fb60f.webp 1200w,\n/static/b8bd7408a12a70ede25f44e0720fd2d3/7c22d/a6887b7f353f8b2559c3037a309fb60f.webp 1600w,\n/static/b8bd7408a12a70ede25f44e0720fd2d3/208dd/a6887b7f353f8b2559c3037a309fb60f.webp 3651w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2620-markdown","title":"Cannabis Terpenes Pack a Therapeutic Punch","slug":"cannabis-terpenes-pack-a-therapeutic-punch","content":"While cannabinoids get a lot of the attention, people are beginning to understand the huge impact that terpenes can have on many aspects of the medicinal marijuana experience. In this article, part of our series geared towards folks new to cannabis, we’ll go over why terpenes can be the most important factor in choosing the right cannabis strains for you.\r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\n### What Are Terpenes? \t\r\n\r\n[Terpenes are the compounds in cannabis that are responsible for the smell and taste of the plant](https://www.hellomd.com/health-wellness/562948683138320006d70000/terpenes-that-augment-the-healing-power-of-cannabis). Unlike cannabinoids, terpenes aren’t unique to cannabis, but are also found in many fruits and herbs. These flavorful and scent-producing chemicals are not only responsible for all of the variety in aroma and taste that consumers experience with cannabis, but they’ve also been shown to be therapeutically helpful, influencing the way cannabis affects us.\r\n\r\nIn fact, research suggests that [terpenes can serve as the biggest chemical factor in the experiential differences between cannabis strains](https://www.fundacion-canna.es/en/variations-terpene-profiles-different-strains-cannabis-sativa-l). Like cannabinoids, [these chemicals are subject to the entourage effect](https://www.hellomd.com/health-wellness/56d0f3acbbf86b000b0000ae/what-is-the-entourage-effect). This means they interact with each other, and can thereby produce different effects depending on the other cannabinoids and terpenes they’re used in combination with.\r\n\r\nThat said, it’s crucial that you understand the effects of the most common terpenes so that you can make informed choices about the cannabis you consume. Here are a few of the main terpenes that are important to get to know.\r\n\r\nRELATED: [WHAT ARE TERPENES & WHAT IS THEIR EFFECT?](https://www.hellomd.com/health-wellness/56e359576d0ed000080000ba/what-are-terpenes-and-what-is-their-effect)\r\n\r\n### Myrcene\r\n\r\nMyrcene is the most common terpene found in cannabis. This terpene is also found in mangoes, bay leaves, thyme, lemongrass and hops. With a spicy, earthy, skunky aroma and flavor, myrcene is known for its ability to:\r\n\r\n* reduce pain\r\n* help with depression and anxiety\r\n* decrease inflammation\r\n* fight bacteria\r\n* improve sleep\r\n\r\nMyrcene is also a big determinant of whether a strain is energizing or sedative. If a marijuana strain has more than 0.5% myrcene, it will be sedative in nature, but if it has lower percentages of the terpene, it will be more energizing. \r\n\r\n### Limonene \r\n\r\n[Limonene, the second most common terpene, can be identified by its strong citrus aroma](https://www.hellomd.com/health-wellness/574dfd85aa9671000c00004b/limonene-the-uplifting-citrusy-terpene); it’s found in the peel of many citrus fruits This terpene has been shown to help with gastrointestinal issues such as gastric reflux and ulcers. Limonene may also help:\r\n\r\n* fight bacterial infections\r\n* stimulate the immune system\r\n* suppress the growth of tumors\r\n* stimulate appetite\r\n* ease depression and anxiety\r\n\r\n### Caryophyllene\r\n\r\nCaryophyllene is another common terpene that’s found in most strains of cannabis. Also found in cloves and black pepper, this terpene brings the same peppery, earthy aromas you’d find in cloves, pepper, cinnamon or nutmeg. [Caryophyllene is the only terpene known to act on the endocannabinoid system](https://www.hellomd.com/health-wellness/56e359576d0ed000080000ba/what-are-terpenes-and-what-is-their-effect)—by binding to the CB2 receptor, it can help:\r\n\r\n* ease anxiety\r\n* reduce inflammation\r\n* alleviate pain\r\n\r\n### Linalool \r\n\r\nLinalool is the terpene responsible for the fragrant lavender or rose scent found in some cannabis strains. Also present in lavender, mint, citrus and a wide variety of other plants, linalool:\r\n\r\n* is a potent pain-reliever\r\n* has anti-seizure properties\r\n* can help with depression and anxiety\r\n* alleviate insomnia\r\n\r\n### Pinene\r\n\r\nAlso found in pine needles, pinene is the terpene that gives some cannabis strains their fresh pine-like aroma. Pinene is a bronchodilator, so it can even help reduce the severity of an asthma attack. This energizing terpene can also:\r\n\r\n* help improve focus and memory\r\n* act an anti-inflammatory\r\n\r\n### Humulene \r\n\r\nHumulene is the terpene that gives cannabis its woody, spicy, herbal aroma. Found in hops, as well as cannabis, humulene can:\r\n\r\n* reduce pain and inflammation\r\n* suppress appetite\r\n* act as an antioxidant\r\n\r\n### Using Cannabis Terpenes to Treat Your Symptoms or Condition \r\n\r\nWe’ve called out just a handful of some of the most common and plentiful of terpenes. To date, over 100 terpenes have been identified in cannabis plants. Understanding these terpenes can aid greatly in determining what cannabis strains may be most helpful in treating your symptoms or conditions. When you try out new strains, you can check the test results to see which terpenes are present in higher concentrations so as to make an informed decision about whether it’s right for you. \r\n\r\nEven when terpene test results aren’t available, you can sniff out these terpenes. That citrusy-smelling bud is sure to be high in limonene, while that sweet, skunky flower is probably packing a fair bit of myrcene. By noticing how your favorite—and least favorite—marijuana strains smell, you’ll learn to predict whether a strain will work well for you. \r\n\r\nIn the next installment of our Cannabis for Newbies guide, we’ll move onto another important topic: how growing methods—indoor, outdoor and greenhouse—affect your cannabis products.\r\n\r\nPhoto credit: [David Gach](https://www.flickr.com/photos/129410009@N08/)\r\n\r\nNeed a medical marijuana recommendation? [Consult with one of HelloMD’s knowledgeable doctors](https://www.hellomd.com/); it's easy, private and 100% online.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/68724c3ae879a4841a3d32c4b4dc8618/14b42/70558758d6c0a64a0db5b40f0bb4265a.jpg","srcSet":"/static/68724c3ae879a4841a3d32c4b4dc8618/f836f/70558758d6c0a64a0db5b40f0bb4265a.jpg 200w,\n/static/68724c3ae879a4841a3d32c4b4dc8618/2244e/70558758d6c0a64a0db5b40f0bb4265a.jpg 400w,\n/static/68724c3ae879a4841a3d32c4b4dc8618/14b42/70558758d6c0a64a0db5b40f0bb4265a.jpg 800w,\n/static/68724c3ae879a4841a3d32c4b4dc8618/47498/70558758d6c0a64a0db5b40f0bb4265a.jpg 1200w,\n/static/68724c3ae879a4841a3d32c4b4dc8618/0e329/70558758d6c0a64a0db5b40f0bb4265a.jpg 1600w,\n/static/68724c3ae879a4841a3d32c4b4dc8618/0fb1f/70558758d6c0a64a0db5b40f0bb4265a.jpg 1862w","srcWebp":"/static/68724c3ae879a4841a3d32c4b4dc8618/58556/70558758d6c0a64a0db5b40f0bb4265a.webp","srcSetWebp":"/static/68724c3ae879a4841a3d32c4b4dc8618/61e93/70558758d6c0a64a0db5b40f0bb4265a.webp 200w,\n/static/68724c3ae879a4841a3d32c4b4dc8618/1f5c5/70558758d6c0a64a0db5b40f0bb4265a.webp 400w,\n/static/68724c3ae879a4841a3d32c4b4dc8618/58556/70558758d6c0a64a0db5b40f0bb4265a.webp 800w,\n/static/68724c3ae879a4841a3d32c4b4dc8618/99238/70558758d6c0a64a0db5b40f0bb4265a.webp 1200w,\n/static/68724c3ae879a4841a3d32c4b4dc8618/7c22d/70558758d6c0a64a0db5b40f0bb4265a.webp 1600w,\n/static/68724c3ae879a4841a3d32c4b4dc8618/dc633/70558758d6c0a64a0db5b40f0bb4265a.webp 1862w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2567-markdown","title":"Know Your Cannabis Terpenes: Limonene","slug":"know-your-cannabis-terpenes-limonene","content":"From a twist of lemon in a cup of tea to the “lemon fresh” scent of detergent and furniture polish, just about everyone has encountered the terpene limonene—you just might not have known it. And while limonene can add flavor to foods and a pleasant smell to cleaning products, this common plant oil also has powerful healing properties. \n\n[Limonene](http://www.phytochemicals.info/phytochemicals/limonene.php)\nis one of many terpenes found in marijuana, and it works with cannabis compounds such as tetrahydrocannabinol (THC) and cannabidiol (CBD) to create a synergy that boosts the effectiveness of cannabis for treating pain and the symptoms of many health conditions.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Terpenes—A Hidden Powerhouse\n\nResearch on the benefits of cannabis has focused largely on the effects of its cannabinoids, mainly the well-known THC and CBD. Along with these two components, cannabis contains more than a hundred other “ingredients” whose properties haven’t yet been investigated in depth. That includes [terpenes, oils produced by the plant’s resin glands](https://www.ncbi.nlm.nih.gov/pubmed/28355238)—the same ones that also produce THC and other compounds.\n\nTerpenes aren’t unique to cannabis. They’re produced by a number of plants and herbs—and even by some insects. A single plant can contain many different terpenes, but each plant has its own unique terpene profile that’s dominated by one particular terpene. These terpenes can be extracted for a number of purposes, including flavoring and scenting various products, aromatherapy oils, cosmetics and industrial solvents.\n\nThe term terpenoids is often used to describe these substances—but terpenes and terpenoids aren’t the same thing. Chemically, terpenes are hydrocarbons, meaning the only elements they contain are hydrogen and carbon. But terpenoids are terpene products that have been altered by other processes such as the oxidation that takes place when flowers and leaves have been cured and dried. Terpenoids may also be synthetically created by combining different terpene molecules or adding elements from other sources.\n\nRELATED: [WHAT ARE TERPENES AND WHAT IS THEIR EFFECT](https://www.hellomd.com/search?type=article&term=terpenes)\n\n### Terpenes & Cannabis Compounds Make a Healing Partnership\n\nBecause terpenes and cannabinoids such as THC and CBD come from the same source, they work together, each boosting or modifying the effects of the other in a synergy that’s more powerful than each one alone.    \n\nUntil relatively recently, few studies have explored the role of terpenes in cannabis for medical uses. But those studies reveal that both terpenes and cannabinoids bind to the body’s natural endocannabinoid receptors. And not only do terpenes exert their own influence on those receptors, they can also affect how the receptors respond to THC, CBD and other cannabis compounds. \n\n### Limonene: A Common Terpene With Uncommon Healing Properties\n\nLimonene is one of the most commonly occurring terpenes in a wide variety of plants. As [D-limonene](https://www.ncbi.nlm.nih.gov/pubmed/18072821), it’s found in especially high quantities in lemons (hence the name), but also in other citrus fruits, juniper and rosemary. Another variation, L-limonene, is found in pinecones and needles and is used in a variety of industrial solvents and cleaners. \n\n[D-limonene, or just limonene, is also found in numerous cannabis strains](https://www.fundacion-canna.es/en/variations-terpene-profiles-different-strains-cannabis-sativa-l), mostly sativa. But some indica strains can have significant amounts of this terpene, too. High levels of limonene are responsible for the citrusy, lemony taste and smell of strains like [Super Lemon Haze](https://hellomd.com/strains/super-lemon-haze), [Sour Diesel](https://hellomd.com/strains/sour-diesel) and Lemon Skunk. These marijuana strains can be especially effective for boosting energy and reducing stress, along with the many other health benefits of cannabis in general.\n\nStudies have revealed that CBD, the most prevalent non-psychoactive compound in cannabis, acts on the body’s CB1 receptors to affect a long list of processes. That’s why CBD can improve nerve and muscle function in disorders like Parkinson’s disease, reduce inflammation and fight infection, as well as potentially suppress factors that can lead to cancer.  \n\nBut limonene has those properties all on its own, too. Limonene from any source has been shown to:\n\n* Reduce stomach acid\n* Eliminate the symptoms of gastro esophageal reflux disease (GERD)\n* Lessen anxiety\n* Suppress inflammation\n* Improve respiratory function\n* Fight fungal infections\n\nLimonene has also been called the “anti-cancer terpene” because preliminary studies have shown that it may even be able to reduce or eliminate certain kinds of cancerous tumors. \n \nIn cannabis, limonene can:\n\n* Support the anti-inflammatory and antibacterial properties of CBD\n* Help boost the body’s cancer-fighting systems\n* Moderate the effects of THC in the brain to reduce the anxiety and paranoia it can sometimes cause\n\nAlong with the other terpenes in each strain’s unique profile, limonene works with all other parts of the whole plant to support the body’s own healing mechanisms.\n\n### Ways to Use Limonene\n\nOne way to get the benefits of limonene is to choose cannabis strains with high amounts of this terpene. But it’s also possible to buy pure terpene extracts, which can be combined with cannabis. Limonene can be added to cannabis-based creams and ointments because it’s easily absorbed through the skin. You can also dip cannabis dabs in limonene extract before placing it on the nail. \n\nAlthough limonene and other terpenes are generally nontoxic and safe to use, even in pure forms, heating them or burning them at high temperatures can cause their chemical components to break down. That can render them less effective and also cause carcinogens to form—a risk that rises when using dab rigs with no temperature controls.\n\nNew research on terpenes in general continues to reveal more about the many ways these essential cannabis components work together and with the body’s own systems to help combat disease and promote wellbeing. This research is also bringing to light that limonene’s own healing properties can boost the effectiveness of key cannabis compounds to bring relief from a long list of health conditions.\n\nPhoto credit: [liz west](https://www.flickr.com/people/calliope/)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/3105b41effa4d5486dbf4fda1f3ea96d/14b42/4e71fd27cd5204b5211b38be6ede7e85.jpg","srcSet":"/static/3105b41effa4d5486dbf4fda1f3ea96d/f836f/4e71fd27cd5204b5211b38be6ede7e85.jpg 200w,\n/static/3105b41effa4d5486dbf4fda1f3ea96d/2244e/4e71fd27cd5204b5211b38be6ede7e85.jpg 400w,\n/static/3105b41effa4d5486dbf4fda1f3ea96d/14b42/4e71fd27cd5204b5211b38be6ede7e85.jpg 800w,\n/static/3105b41effa4d5486dbf4fda1f3ea96d/47498/4e71fd27cd5204b5211b38be6ede7e85.jpg 1200w,\n/static/3105b41effa4d5486dbf4fda1f3ea96d/0e329/4e71fd27cd5204b5211b38be6ede7e85.jpg 1600w,\n/static/3105b41effa4d5486dbf4fda1f3ea96d/3340d/4e71fd27cd5204b5211b38be6ede7e85.jpg 3200w","srcWebp":"/static/3105b41effa4d5486dbf4fda1f3ea96d/58556/4e71fd27cd5204b5211b38be6ede7e85.webp","srcSetWebp":"/static/3105b41effa4d5486dbf4fda1f3ea96d/61e93/4e71fd27cd5204b5211b38be6ede7e85.webp 200w,\n/static/3105b41effa4d5486dbf4fda1f3ea96d/1f5c5/4e71fd27cd5204b5211b38be6ede7e85.webp 400w,\n/static/3105b41effa4d5486dbf4fda1f3ea96d/58556/4e71fd27cd5204b5211b38be6ede7e85.webp 800w,\n/static/3105b41effa4d5486dbf4fda1f3ea96d/99238/4e71fd27cd5204b5211b38be6ede7e85.webp 1200w,\n/static/3105b41effa4d5486dbf4fda1f3ea96d/7c22d/4e71fd27cd5204b5211b38be6ede7e85.webp 1600w,\n/static/3105b41effa4d5486dbf4fda1f3ea96d/f9eef/4e71fd27cd5204b5211b38be6ede7e85.webp 3200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2242-markdown","title":"How to Tell Your Parents You Use Marijuana","slug":"how-to-tell-your-parents-you-use-marijuana","content":"### \"Mom, Dad, I'm Not a Stoner...Really.\"\r\n\r\nHave you thought about discussing your cannabis use with your parents? Cannabis consumption can be a contentious issue between generations due to the stigma attached to it. It can be hard to break parental perceptions regarding cannabis, because many of our parents grew up at the peak of [reefer madness and marijuana propaganda.](https://www.hellomd.com/health-wellness/the-history-of-marijuana-propaganda). \r\n\r\nIf you remember anything about drug education surrounding marijuana back in your own school, you can  imagine the horror stories your parents were told about cannabis use (or abuse) when they were kids. But, here we sit in the age of legalization and despite what your parents may think today, perceptions of cannabis have changed greatly in recent years. Plus, the majority of Americans agree with legalization, so you have that going for you.\r\n\r\nMaybe now is the time to chat with Mom and Dad about your own marijuana consumption.\r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\n### Parents: My Brain is Not an Egg in a Frying Pan\r\n\r\nMany people lived a large part of their life during the peak of the War on Drugs. Drugs became the scapegoat of all the issues that the country was facing, especially during the 1980s when First Lady Nancy Reagan made it her mission to have every child say “Just Say No.” to drugs, which focused the lens on cannabis. The billions of dollars spent on the War on Drugs since that time resulted in a dismal failure, but the stigma against marijuana remains.\r\n\r\n![](https://hellomd-production.s3.amazonaws.com/articles/58b49f05e99d85000ba3172d/embedded_images/58b49f08e99d85000ba3172e/Screen_Shot_2017-02-27_at_10.51.39_AM.png)\r\n The War on Drugs delivered images like this to your parents.\r\n\r\nFast forward to now, and it can be hard to convince your parents that a drug they were once told could turn you into a crazy, lazy, crime-creator could actually help ease their arthritis pain, quell anxiety or even make you a happier person. Yet, an open dialogue is the only way to break down the barrier between misrepresentation and the truth about cannabis. \r\n\r\nRELATED: [CANNABIS 101: THC VS CBD](https://www.hellomd.com/health-wellness/cannabis-101-thc-vs-cbd)\r\n\r\n### 1. Help Educate Your Parents\r\n\r\nAs a mid twenties millennial, the way I approached cannabis with my parents was at first extremely matter-of-fact. Though it may seem that an emotional appeal of  other peoples’ success with marijuana-as-medicine may be the best way to change perceptions, I found that a science-first approach works best. \r\n\r\nThere are a numerous well documented scientific studies on cannabis that show its efficacy on a variety of medical conditions and how cannabis itself interacts with the body. To understand how cannabis can be a viable medication, it's best to tell your parents how it does not always produce psychoactive side effects. Instead, I told my parents how cannabis is full of [cannabinoids](https://www.hellomd.com/health-wellness/cannabinoids-and-the-immune-system) other than THC, like [CBD, which provides amazing medicinal benefits](https://www.hellomd.com/health-wellness/cbd-cannabidiol-the-medicine-of-the-future), all without even getting me high.\r\n\r\nCannabis is also full of [terpenes](https://www.hellomd.com/health-wellness/what-are-terpenes-and-what-is-their-effect) which are non psychoactive and extremely beneficial to our health. Terpenes create the aromas and flavors within different strains and also deliver medicinal benefits to consumers. A terpene such as limonene can act as an antioxidant, anti-inflammatory and has even been purported to contain anti-cancer properties. Terpenes are good for us!\r\n\r\nThere are a variety of resources you can look to for scientific, peer-reviewed journal articles on the benefits of cannabis.  Google Scholar can be one of your best friends by providing you access to many journal articles for free with a single click. \r\n\r\nThese studies, which come out of extremely reputable universities, can give your parents an insight into the success of cannabis in a purely scientific form. [HelloMD](https://www.hellomd.com/health-wellness/download-our-medical-marijuana-patient-study) also provides you with a searchable platform were you can look at a variety of articles on many different medical conditions. These articles are also full of links to peer reviewed studies that show all of the good that cannabis can do in a condensed platform. \r\n\r\nAfter you have educated your parents on the scientific studies behind cannabis, then personal appeals will become that much more impactful. Focusing on scientific studies first when introducing cannabis to my parents gave them the context to look at [peoples’ personal successes](https://www.hellomd.com/health-wellness/marijuana-insomnia-migraines-liz-s-success-story) as a medical triumph. HelloMD has a full range of interviews, in written and video form, which show how people have greatly benefited from cannabis. These types of personal appeals put scientific information into an even more real and understandable form. \r\n\r\n### 2. Mom, Dad, It's Just a Plant\r\n\r\nCannabis has been demonized for generations now, but in the end, it is just a plant. Cannabis as a healing and spiritual herb has been closely tied with human history for thousands of years, being featured in ancient Chinese and Indian history. Cannabis is also the same plant as hemp, just with different amounts of various cannabinoids that draw the line between a medical product and a food stuff. \r\n\r\nI found that a great way to change my parents perception of cannabis was to have them look at hemp itself. Hemp can now be found in almost any grocery store with a health foods section. Hemp seeds are full of essential fatty acids and important minerals, as well lots of protein. Hemp oil features many of the same important dietary qualities of hemp seeds and is filled with good-for-you fats that keep you full and energized. It’s is a great addition to anyone's diet and it doesn't have any of the negatives that are associated with cannabis. Using hemp can be a great bridge between the many misconceptions of cannabis and can show that the basic parts of the plant can have health benefits, even without large amounts of cannabinoids. \r\n\r\n### 3. Tell Your Parents that Bongs are Retro\r\n\r\nCannabis quality has changed greatly, even just in the last ten years. Cannabis is no longer only rolled up in a joint and smoked and a bong, it almost seems retro. Cannabis comes in many different forms, strengths, and with a variety of different administration methods. I have found that cannabis stigma increases when the consumption method is smoking, especially if you talk to your parents about smoking a spliff or a bong. Try talking to your parents about the multitude of ways it can be consumed discreetly and effectively.\r\n\r\nTo many people, the idea of smoking flower evokes thoughts of a specific smell, and conjures the old stoner image. Let's be honest too, specifically, your parents are probably afraid you will be the stoner they hoped you would not be. Yet, the forms of cannabis today, are most likely completely unrecognizable to your parents and also outside of the realm of the taboo. From topical products, to edibles to tinctures, cannabis can be taken in a variety of ways that do not involve smoking at all, and they need to be made aware of this. \r\n\r\nMany cannabis products today, are specifically curated and bred to target a particular condition or symptom. CBD is all the rage today, and  is an anti inflammatory, an analgesic and an anti anxiety. CBD specific strains are known to help children who struggle with seizures live a more normal life and the intensely autistic calm violent tendencies. \r\n\r\n### You Can Change Perceptions\r\n\r\nThe bottom line is that marijuana is not a demon drug it has been made out to be and your influence and knowledge can help change the perceptions of those around you, even with your parents. With some science to back you up and some anecdotal evidence of medical success stories, even the most conservative of parents may have a change of heart (well maybe not the most conservative). \r\n\r\nStay positive, be who you are and feel empowered to educate your parents on the positive aspects of cannabis, of which there are many. Who knows, maybe one day you will even catch your Mom on the couch enjoying an edible to take the edge off after a stressful day at work. Anything is possible.\r\n\r\nIf you are new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.\r\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/d9f3faa049c08d522e4728138776295c/14b42/387afc2c3dece0833f62e29b4372d45b.jpg","srcSet":"/static/d9f3faa049c08d522e4728138776295c/f836f/387afc2c3dece0833f62e29b4372d45b.jpg 200w,\n/static/d9f3faa049c08d522e4728138776295c/2244e/387afc2c3dece0833f62e29b4372d45b.jpg 400w,\n/static/d9f3faa049c08d522e4728138776295c/14b42/387afc2c3dece0833f62e29b4372d45b.jpg 800w,\n/static/d9f3faa049c08d522e4728138776295c/47498/387afc2c3dece0833f62e29b4372d45b.jpg 1200w,\n/static/d9f3faa049c08d522e4728138776295c/54ac5/387afc2c3dece0833f62e29b4372d45b.jpg 1365w","srcWebp":"/static/d9f3faa049c08d522e4728138776295c/58556/387afc2c3dece0833f62e29b4372d45b.webp","srcSetWebp":"/static/d9f3faa049c08d522e4728138776295c/61e93/387afc2c3dece0833f62e29b4372d45b.webp 200w,\n/static/d9f3faa049c08d522e4728138776295c/1f5c5/387afc2c3dece0833f62e29b4372d45b.webp 400w,\n/static/d9f3faa049c08d522e4728138776295c/58556/387afc2c3dece0833f62e29b4372d45b.webp 800w,\n/static/d9f3faa049c08d522e4728138776295c/99238/387afc2c3dece0833f62e29b4372d45b.webp 1200w,\n/static/d9f3faa049c08d522e4728138776295c/5e0b8/387afc2c3dece0833f62e29b4372d45b.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2173-markdown","title":"Limonene: The Uplifting Citrusy Terpene","slug":"limonene-the-uplifting-citrusy-terpene","content":"My name is Nick Ocampo and I'm the Founder of [Nug Run](http://www.mynugrun.com/) a Sacramento, California based startup  that creates curated cannabis subscription boxes called 'NugBoxes'. Nug Run pairs cannabis terpene profiles with complementary snacks, and treats. We aim to support all-natural healthy cannabis by creating fun, creative ways to consume within the comfort of home. In my first blog post for HelloMD, I talk about limonene, the terpene that literally transformed my life.\n\n### A Terpene Walked into a Bar...\n\nI’m sitting in a rustic whiskey bar, and across the crowded picnic table seating, a beautiful girl says to her friends “ I don’t know why, but I love citrus in any drink.”\n\n“Limonene” I say out loud with a smile. The group of girls look at me oddly, like the freak at a bar who talks to himself. I lean in and say politely to my seat mates, “What if I could scientifically prove why you love citrus?” I am most definitely met with blank stares but continue. “You see this lemon peel?” as I point to one of the girl’s glasses. “That lemon peel is magical, it is rich with a compound called limonene.”\n\nI move in headlong, continuing the conversation which includes my personal experience and the power of terpenes. The conversation that transpired between us on that evening is one that I have had time and time again. Terpenes, the chemical compound found in everything from citrus to hops, is the new unknown frontier of both medicine and foodie alike; and we have barely scratched the surface of it’s full potential. In short, terpenes, which are found in lemons, are also the aromatic compounds found within our cannabis. The terpenes such as limonene work in tandem with cannabinoids and our endocannabinoid system to help relieve different symptoms we may feel or even evoke new and often positive bodily sensations.\n\nAs the charming girl leaned in and chose to sit next to me, I began to unpack my reasoning and observations regarding people that enjoy both limonene and citral notes within their food and how this translates to cannabis. The terpene limonene is a natural anxiety relief that creates a positive mood and its elevating effects are what draw us in. It is like when you squirt a lemon, words like 'bright' and 'clean' come to mind. The aroma and ingestion of limonene when smoking works to calm your nerves, and let’s be honest citrus tastes amazing whether it be in a drink or within your cannabis. The effect of limonene can be profound, especially for those of us who need to be uplifted.\n\n### Limonene: A Positive Revelation\n\nI actually believe terpenes saved my life.  Years ago, before my terpene and cannabis journey began, I was sitting in my apartment alone. It seemed I was watching dust collect on my midtown, middle-class bachelor lifestyle. Unhappy, I had insufferable chronic insomnia, and even worse I didn’t know why. One weekend I was invited to a private BBQ at a friends house.\n\nIt was at his house I was introduced to a new iteration of limonene I had never met. Her name was Super Lemon Haze, and she was sun grown in my friends back yard. My friend's father grew this strain every year and it was an introduction I will never forget. During our time together, which lasted a few days, we packed our vaporizer and let the flavor and medicine wash over us. This particular limonene-heavy strain sent me on a rocket ship of positive thought and clear energy that transcended the blood/brain barrier in resounding fashion. This revelatory experience eventually changed my life. \n\n### Life Restarts with Citrus Undertones \n\nMy experience with Super Lemon Haze, and in particular the terpene limonene,  led me to research the chemical makeup of terpenes in cannabis. It started me thinking about the relationship terpenes have with the ‘entourage effect’ and their significance on both the mind and mood of those who consume it. Through my research, I began to understand a great deal about how the chemical compounds within the cannabis plant help and support our dynamic systems.\n\nLooking back now, that was a breakthrough year for me. In a short time I decided to become an entrepreneur, which led to the most successful year of my career. I also broke free from depression and insomnia. Later that year, I lost 25 pounds got in great physical shape and started rock climbing. I also met my wife over an Old Fashioned at our favorite whiskey bar. To be honest, I believe I am a product of the revolutionary effects of medical cannabis; it literally turned my life around. So, you can call me a sucker for citrus, but I say cheers to terpenes and all the positive benefit that flows from them.\n\nDo you have questions about Nug Run? Ask a question about the product in [HelloMD's new Answers](https://www.hellomd.com/talk-to-doctor) feature. A doctor or member of our community will answer.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAPCAIAAABr+ngCAAAACXBIWXMAAAsTAAALEwEAmpwYAAADlElEQVQozxWQf1DTdRjHP8/z/bKNyQY3g2CNg23KcFwbnQzkh5tLtolCG8PpQBg/dmP8msTAiaeCwzBlykkgMEXuUqISZoIpRYYjzlRCg4oz87LTgzOvk8t+R1c2715/ve+ee7+fF7m1n31IRxZGbQsDuv78FfffII97I389t+Fuu+iuJ2qsEq7Vk8P5Mda813LTZUliQVGeUZMklYaz0yWh5JMqGCgKWhw2LT/4YK49+dFR6rdB6fJH5md+/cNusd8Z7K9Fuyq8rcXd235k/MMLp3u6hgcH3j3tzdfKyafVOFnL9NdSSzOeP+ePLfW++Ldv3b8f65evZH/dyls4Hj7l4tSkY4GcZMvCigxZLwtjd2zO0L4iTBGyyIgVzpqDrtbzHgwX/vP03vLt40/PyH8aVN3pFD4+SZ704VgVjlSwru5m+yqZHdtAGU1WsUkqn6SLgshsE3fYQg/ZVt48lvHXD/3//eJ7Nql/clY+28L9ro2x+BZcb8CRcrxUgz4743ojx5rCiOXQOVJ6SzyScyXshjRSrYCcOHLSRB62krkm7r1W7lwTTlXBDQd+4YBbdfDVHphxwkQ5ZAhAxIGcNahfg8Qig9w4KJZDXGjgMfpMEeegEto1ZLYR5uthpgqm7fC5FfwlMFUKPjMm8CA+DHSr4PlxKh/X80ErBDEXpC9AYRJVnEhpYvDNTbDYDPdd5JsauF0BXwawQ5kMQgBiQmCjCDetRvJSMPBZEMmEUBp4NAiCQcYDaRhIuGBVoK+MHi2CUQv2b6W2S0ESBuZ4KEkEVSyuEyBJWAmKSEiMgGQ+KqIwTYDqWNSIng/TrKaO5LFbdHCqmHNAH6KTgDcbO9XQb4CdqZASjWRHItgU6EgFl4oc1JFWHWnOJG4tHNDALiVpVMPr68Gjp0/o0V9DxiuxIwv3pmGpLNABxKmE/ZnYaYRLDvZn+6Lm2xNuNEcNWki3EXtMjFMFrH2vwns27gVHxOVSeqgUhm2U14wBKtOQeLKxz4yBaLpFsPD+1h8vln/btXaijjFkIe+UsS+7+Bcrgsed3Em3yL2RWZcCXSbs2Y4eA2aKkezJpDuMOOZg3emQ/zyx8/drDY/eVt7cG3K+DLtzcZeaUZFCewtWeE2M6rW4WUgFJGdJUB6BiRFIjuqxTU/3FTKm3dFL541/XLF/35PsMTCcKsqlpnarAi7wxDbm4S1UQI1BSmXHo1YcADbE4v+WMibxxBOU/gAAAABJRU5ErkJggg==","aspectRatio":1.3333333333333333,"src":"/static/50791d3fb28ca9d655f1c8f24ac65f7b/ee604/c2f2391bb0da87751549bc17b3b973d5.png","srcSet":"/static/50791d3fb28ca9d655f1c8f24ac65f7b/69585/c2f2391bb0da87751549bc17b3b973d5.png 200w,\n/static/50791d3fb28ca9d655f1c8f24ac65f7b/497c6/c2f2391bb0da87751549bc17b3b973d5.png 400w,\n/static/50791d3fb28ca9d655f1c8f24ac65f7b/ee604/c2f2391bb0da87751549bc17b3b973d5.png 800w,\n/static/50791d3fb28ca9d655f1c8f24ac65f7b/f3583/c2f2391bb0da87751549bc17b3b973d5.png 1200w,\n/static/50791d3fb28ca9d655f1c8f24ac65f7b/f90fa/c2f2391bb0da87751549bc17b3b973d5.png 1365w","srcWebp":"/static/50791d3fb28ca9d655f1c8f24ac65f7b/58556/c2f2391bb0da87751549bc17b3b973d5.webp","srcSetWebp":"/static/50791d3fb28ca9d655f1c8f24ac65f7b/61e93/c2f2391bb0da87751549bc17b3b973d5.webp 200w,\n/static/50791d3fb28ca9d655f1c8f24ac65f7b/1f5c5/c2f2391bb0da87751549bc17b3b973d5.webp 400w,\n/static/50791d3fb28ca9d655f1c8f24ac65f7b/58556/c2f2391bb0da87751549bc17b3b973d5.webp 800w,\n/static/50791d3fb28ca9d655f1c8f24ac65f7b/99238/c2f2391bb0da87751549bc17b3b973d5.webp 1200w,\n/static/50791d3fb28ca9d655f1c8f24ac65f7b/5e0b8/c2f2391bb0da87751549bc17b3b973d5.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2222-markdown","title":"What Are Terpenes and What Is Their Effect?","slug":"what-are-terpenes-and-what-is-their-effect","content":"The distinctive flavors and smells are one of the most striking\nqualities of marijuana, and it varies between strains. The flavors and\nsmells are produced by terpenes, which are small molecules with\nrepeating units of the organic compound isoprene. Terpenes are\nmanufactured inside specialized hairs, called trichomes, located on the\nsurface of the leaves and stems of the plant, and they account for 5-10\npercent of the total essential oils produced by trichomes; in fact,\nterpenes are found in all plants to varying degrees.\n\nMore than 100 different terpenes have been identified in marijuana, and\nthese terpene profiles can vary from strain to strain. Terpene profiling\n-- the process of determining the types and quantities of terpenes\npresent in a plant -- is thought to be one of the most accurate ways to\ndistinguish between marijuana strains. Various factors influence the\nratio of terpenes present in marijuana, including strain, environment,\ncultivation and degree of plant degradation.\n\n**The Role of Terpenes**\n\nTerpenes are functionally diverse, and many are integral to marijuana's\ngrowth and survival. They attract pollinators, repel harmful insects,\ndeter herbivores, protect against bacteria and fungi, and act as\nprecursors for more complex molecules, such as cannabinoids. Many\nterpenes interact with other types of terpenes, and some assist or\ninhibit the formation of different compounds within the marijuana plant.\n\n**Primary Terpenes**\n\nTerpenes can be classified as primary or secondary, depending on their\nrole: Primary terpenes are essential for plant growth and development,\nwhile secondary terpenes are involved in plant defenses. Following are\nsome of the primary terpenes found in marijuana:\n\n-   **Pinene** gives marijuana its earthy, pine-like flavor and spicy,\n    herbal notes. This terpene crosses the blood-brain barrier and\n    promotes memory retention and alertness by inhibiting the breakdown\n    of acetylcholinesterase, which is a chemical found in the brain. It\n    also acts as both a bronchodilator and an anti-inflammatory.\n-   **Caryophyllene** has a peppery flavor and a spicy, earthy aroma\n    with citrus notes. It is the only terpene known to act on the\n    [endocannabinoid\n    system](https://hellomd.com/articles/is-your-endocannabinoid-system-in-balance),\n    which regulates a variety of physiological processes, including\n    [pain\n    sensation](https://hellomd.com/articles/marijuana-nips-pain-in-the-bud)\n    and\n    [inflammation](https://hellomd.com/articles/medical-marijuana-as-an-aid-against-inflammation).\n    Activation of the CB2 receptors by caryophyllene is instrumental in\n    enhancing marijuana's anti-inflammatory and analgesic effects.\n-   **Humulene** gives marijuana its robust, woody flavor and spicy,\n    herbal notes. This terpene possesses [anti-inflammatory\n    properties](https://www.hellomd.com/articles/the-powerful-anti-inflammatory-effects-of-cannabis)\n    and acts as an [appetite\n    suppressant](https://hellomd.com/articles/the-munchies-will-make-you-fat-right-think-again).\n-   **Linalool** has a floral flavor reminiscent of lavender, with the\n    addition of spicy overtones. It exhibits powerful analgesic and\n    [anti-seizure](https://hellomd.com/articles/epilepsy-relief-possible-through-medical-cannabis)\n    properties and is partly responsible for the sedative effects of\n    certain marijuana strains. It also has strong antibacterial,\n    anti-cancer and antifungal effects.\n-   **Myrcene** is the most common terpene found in marijuana, and it is\n    also present in bay, thyme, hops and lemongrass. This musky terpene\n    is a potent analgesic, antibiotic and anti-inflammatory, and its\n    concentration determines whether a strain has an energizing or\n    sedative effect. Strains containing more than 0.5 percent of myrcene\n    have a\n    [sedative](https://hellomd.com/articles/medical-marijuana-could-help-insomniacs-sleep-better)\n    effect, while strains containing less than 0.5 percent myrcene\n    produce an\n    [energizing](https://hellomd.com/articles/relief-from-fibromyalgia-symptoms-the-case-for-medical-marijuana) effect.\n-   **Terpinolene** has a woody flavor and is responsible for many of\n    the floral notes characteristic of Jack Herer varieties\n    of marijuana. It has been shown to exhibit\n    [antioxidant](https://www.hellomd.com/articles/are-hemp-seeds-a-superfood),\n    [anti-cancer](https://www.hellomd.com/articles/marijuana-found-to-shrink-aggressive-brain-cancer)\n    and\n    [sedative](https://www.hellomd.com/articles/no-longer-sleepless-in-seattle-medical-marijuana-eases-insomnia) properties.\n-   **Limonene** is most often found in sativa strains of marijuana and\n    has a citrus flavor reminiscent of oranges. It has antioxidant,\n    anti-inflammatory and anti-cancer properties, and it is known to\n    activate enzymes that stimulate the liver and increase bile flow,\n    which in turn aids digestion. Studies show that limonene can also\n    help treat\n    [anxiety](https://www.hellomd.com/articles/does-marijuana-ease-anxiety)\n    and\n    [depression](https://www.hellomd.com/articles/depression-sufferers-find-relief-in-medical-marijuana).\n\n**Secondary Terpenes**\n\nFollowing are some of the secondary terpenes found in marijuana:\n\n-   **Sabinene** has a woody flavor with spicy, peppery notes. It has\n    been shown to aid digestion, relieve\n    [arthritis](https://www.hellomd.com/articles/cannabis-soothes-arthritis-pain)\n    and soothe skin conditions.\n-   **Phellandrene** is known for its peppermint flavor, with slight\n    citrus notes. It possesses\n    [antidepressant](https://www.hellomd.com/articles/depression-sufferers-find-relief-in-medical-marijuana).\n-   **Borneol** has a minty aroma and is found in high concentrations in\n    herbs such as rosemary and mint. It has both anti-inflammatory and\n    [analgesic](https://www.hellomd.com/articles/how-thc-and-cbd-work-to-fight-pain) effects.\n-   **Isoborneol** has a sweet and musty flavor; also found in mugwort,\n    isoborneol exhibits antioxidant, anti-inflammatory and antimicrobial\n    properties, and it inhibits the herpes simplex type 1 virus, which\n    causes cold sores.\n-   **Phytol** results from the breakdown of a green pigment\n    called chlorophyll. It has a floral, balsamic flavor and\n    demonstrates sedative and\n    [anti-anxiety](https://www.hellomd.com/articles/does-marijuana-ease-anxiety)\n    effects through inhibiting the activity of an enzyme that degrades\n    GABA, which is a chemical found in the brain.\n\n**The Entourage Effect**\n\nThe medicinal effects of terpenes are due in part to their interactions\nwith cannabinoids, such as cannabidiol (CBD) and tetrahydrocannabinol\n(THC). [Research](http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3165946/)\nconducted by Ethan Russo, MD and published in the British Journal of\nPharmacology in August 2011, reveals that terpenes mediate the\nphysiological and psychoactive effects of cannabinoids: a phenomenon\ntermed the [entourage\neffect](https://www.hellomd.com/articles/what-is-the-entourage-effect).\nThis may help to explain why the effects of synthetic cannabinoids --\nchemicals made to mimic the effects of naturally occurring cannabinoids\n-- differ from those of smoking or ingesting the whole marijuana plant\nand why different strains of the marijuana plant differ in their\neffects.\n\nThe primary and secondary terpenes in marijuana exhibit a variety of\naromas, flavors and medicinal benefits. Understanding the differences\nbetween the different types of terpenes make choosing a suitable strain\nof marijuana easier.\n\n[Photo Credit](https://www.flickr.com/photos/mindwhisperings/3202191448/in/photolist-5SY4Xo-8n6c7h-9kh3bS-p5UBJC-9iSR3f-oxTr4v-9rHh47-aaQcLJ-9rEiVB-9rEiTF-dQTKqM-4X5eAv-9rEiWz-6dnEaq-iCzjGK-fTq6wD-9rHh9W-7mSznR-4oThFo-5C16rF-P15Sc-kVXmSg-4TkU8v-8s8NiE-7C2C2K-hmjD7N-9L5jVV-HUhxF-as8xvv-6nphvT-62YzRN-6F6z28-2tiLf-dezxSJ-fch9VE-5J3N14-3ZHPK-3ZHQq-oxqQQR-pQgnHR-5ugN1D-rAiAvY-63oMZY-3ZHN5-nVfH1y-dawLt2-qqpVLu-abv6JW-qYY4AW-3ZHP2)","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAOCAIAAACgpqunAAAACXBIWXMAAAsTAAALEwEAmpwYAAADYUlEQVQozwFWA6n8AAIebAIfawIeagIaZgIYYwIaZQIhawIpcgIvdgIydgI1eQQ3dwY2dwQydQArdAEsbwMTJAAAAAACFwIYZAACJ24CJ28CJ2wCJmoCJWgCJWgDLW4COHcEQXwFQ3wAP3wAOXoAM3gAN3oVT34SS3wONlkoEwgGAAABIE4AAi1xAjFyAjVzAjhzAjpyAjxzAj93A0R6AUOAAEGEC0+GLWaFYYaLpbOgtbqORG9xEEh0jVw/NAoAABo3AAI0dAM3dAI+eAJCewNFewJDeQNEeAA/fhdSdlJ8ZYGbdHyUZ3GJcUhvcxhQcwBAdRpTgKmAZjUTAAAPJAAENHACNHMCN3QCOnYCO3UDPHUAN3oWTWZEbjckUVcJQGsAN3MANnYAOXcDQHgAO3MvWoC0gVwkDwAAABAAACh0BS9tAy9vAzBwAzBwAS9xCzpvRWw4BTVpAC9+Azd3Bjp1Bjx2BTx0BTtxADRvWGd3ilwyAQAADhIHADVVRwAweAE5cQA3cQEzbgAtciVPXlRsRgAyfAM8cwE6dgI5dAI4dQI7dQI2cAM3cKCIdFA4Kx0pESY0CQBFdEQ1aVMLUokQVn0NU30FTYMybGI9dFkHVIoNV4IGUYECSnwBR3kBRnYAPG4TSHjTsJZmckgkOSMBAAAAPG2Vd5ZSYoRxUnyfUX6PTXucbpJyZox3VIKjT4ObP3mWLm2PL2yOMm2LHV6GPm+BwrZ4UHJlP05CPzAAAJSjsJmps52sVJCgkpCfqJelsp6tgqawnK+3wZ6wuJmqtZChr4ifq4OasHGSkZCpb8q6ZZuCMbWCNX02CQDGydDCxszAxKy2wFbDxb7Iyc+5wpHO0Lja2NrX2NbX29bW08vBw9C7wp60vk+lskWPiDaci4e0p7Y2KykA0day3t7U6OL02Nek0NR26eXz0dad4+PO7Ojp6ujk5+np5Onu1NyMwMg/nK1lwsCZ0LF1rrqTsryKeXItANfbldPZftPZkuro5uHhj+rquuTluO/t2fbx8fPv7vbx8dvdhLjER73EbMzRb763Oa2mKrO8ZLK4cYV7PgD++P/79fDp6brf4X3t6qrm5Y7o6Kb18uL18fL28urK03KitjLDyVHRz2iohDisdT/fzsHz7e/68va9oJlVjmOjmjChGAAAAABJRU5ErkJggg==","aspectRatio":1.4705882352941178,"src":"/static/9a4c5759398c1f0cf4d4bb602e683e40/ee604/33dc664e08b8641da97f6dca48afaa9a.png","srcSet":"/static/9a4c5759398c1f0cf4d4bb602e683e40/69585/33dc664e08b8641da97f6dca48afaa9a.png 200w,\n/static/9a4c5759398c1f0cf4d4bb602e683e40/497c6/33dc664e08b8641da97f6dca48afaa9a.png 400w,\n/static/9a4c5759398c1f0cf4d4bb602e683e40/ee604/33dc664e08b8641da97f6dca48afaa9a.png 800w,\n/static/9a4c5759398c1f0cf4d4bb602e683e40/a4253/33dc664e08b8641da97f6dca48afaa9a.png 969w","srcWebp":"/static/9a4c5759398c1f0cf4d4bb602e683e40/58556/33dc664e08b8641da97f6dca48afaa9a.webp","srcSetWebp":"/static/9a4c5759398c1f0cf4d4bb602e683e40/61e93/33dc664e08b8641da97f6dca48afaa9a.webp 200w,\n/static/9a4c5759398c1f0cf4d4bb602e683e40/1f5c5/33dc664e08b8641da97f6dca48afaa9a.webp 400w,\n/static/9a4c5759398c1f0cf4d4bb602e683e40/58556/33dc664e08b8641da97f6dca48afaa9a.webp 800w,\n/static/9a4c5759398c1f0cf4d4bb602e683e40/c7cd9/33dc664e08b8641da97f6dca48afaa9a.webp 969w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":0,"numPages":1,"currentPage":1,"id":5447,"name":"Limonene","slug":"limonene","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}