{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/muscle-aches/","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_2879-markdown","title":"How CBD Can Help Relieve Sore Muscles","slug":"how-cbd-can-help-relieve-sore-muscles","content":"Muscle pain and soreness are common challenges. Whether your sore muscles are a result of pushing yourself too hard at the gym, or due to an existing injury or chronic health condition, the pain and stiffness can make everyday activities difficult. \n\nBut now many are discovering something that can help: cannabidiol (CBD). Whether ingested or used as a topical, CBD can ease pain and inflammation for incredible results. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### How Does CBD Help With Your Sore Muscles?\n\nCBD is known for its ability to relieve pain and reduce inflammation, which can make a big difference when it comes to your sore muscles. It’s no wonder CBD edibles and topicals are increasing in popularity. Even celebrities like Kristen Bell swear by CBD’s incredible benefits for aches and pains.\n\nSo how can CBD help with your sore muscles? Folks say it helps them in a few different ways: \n\n**1. CBD relieves muscle pain:** In general, CBD can help alleviate the pain from sore muscles. And it can reduce inflammation, which may help reduce the cause of the pain as well. Whether using an edible or applying a topical directly, people report big pain relief from CBD. \n\n**2. CBD eases strain on old injuries:** Some who use CBD regularly say that it helps reduce the pain they experience from their old injuries. More research is needed to understand this phenomenon, but it may be related to both the pain-relieving properties of CBD and its ability to reduce inflammation at the injury site. \n\n**3. CBD reduces morning discomfort:** Injuries and tension spots can both produce a lot of pain and stiffness in the morning. But when people use CBD the night before, they report less morning discomfort. Again, the inflammation reduction may be largely responsible for helping reduce pain even after the pain-relieving effects of the CBD wear off. \n\n**4. CBD relieves post-workout soreness:** Feeling sore after an intense workout at the gym? Many swear by CBD as a way to relieve post-exercise soreness. This can help with workout recovery, so you don’t have to wait forever to get back to your exercise routine. \n\n### The Science Behind CBD’s Ability to Relieve  Sore Muscles \n\nSo how does CBD pull off its pain-relieving powers?\n\nIt all has to do with how CBD interacts with the endocannabinoid system (ECS). This crucial system of neurotransmitters is found all over the body and controls or effects some of its most important functions, such as:\n\n* Hunger\n* Pain\n* Stress response\n* Memory building \n* Inflammation\n* Sleep\n* Muscle control\n* Energy\n* Mood\n\nThe ECS both produces and is activated by the body’s natural endocannabinoids. But plant cannabinoids, the medicinally potent chemicals in cannabis, activate the ECS, too. CBD interacts with these receptors to ease pain and inflammation, among other benefits. \n\nWhen you eat CBD, it’s processed through the digestive system and enters the bloodstream, which allows it to affect the entire body. With topicals, however, CBD must permeate the skin, activating the ECS’s CB2 receptors where it’s been applied. This allows for local pain and inflammation reduction, exactly where the patient applies the CBD. \n\nWhether you use it topically or ingest it, CBD won’t get you high the way tetrahydrocannabinol (THC) does, another reason people have started turning to the cannabinoid more and more. \n\nStill, when it comes to topical CBD, there’s a debate about how much the skin can actually absorb CBD, and whether it makes it to the muscles at all. While it’s unlikely that CBD makes it to the muscles directly, there’s a phenomenon that happens with heating or cooling cream, which may be at play with CBD as well. \n\nBasically, the sensation (such as heat, cool or in CBD’s case pain relief) on the skin desensitizes the nerves to the muscle pain below by distracting them with stimuli on top. This may be how CBD topicals help with pain that’s more than skin deep. \n\n### Treating Your Sore Muscles With CBD\n\nTo learn more about using CBD for sore muscles, we spoke with Jessica Tonani and Kersten Beyer, the founders of [Basic Jane, the only cannabis company in the U.S. with a license to research CBD](https://www.thestranger.com/slog/2018/11/09/35297563/seattle-company-gets-washingtons-first-pot-research-license). Their product line of hemp-derived CBD topicals was specifically designed to help people with everyday aches and pains. \n\nTheir research looked at the efficacy of products with CBD, THC or a combination, and found that CBD seems to be effective in treating sore muscles. In fact, they even found that in topical form, CBD works as well for pain as THC-based products do. \n\nSo, if both topicals and edibles are effective for treating sore muscles, which should you use? It really depends on what you need it for. “We tell people it’s kind of like the difference between using an Aspercreme or an Advil,” says Jessica. “The edible is more of a full body effect and not as localized and may be not as strong as if localized, but it has a tendency to work everywhere; whereas a topical will really only work where you put it.” \n\nIf you have a sore muscle in one location, such as knee pain, a topical is probably your best bet. But as Jessica points out, “If you have knee pain, hip pain, finger pain, something like that, then you're going to have to use topicals on multiple locations, and maybe something more systemic may be better for you.”\n\nAnother consideration is the topical you’re using. There are so many different types of CBD topicals, but they aren’t all equally effective. “Your skin is a really good barrier. It's designed to protect you and keep things from getting into your body,” says Jessica, explaining that CBD needs something called a carrier molecule to help it permeate the skin. \n\nMenthol and alcohol are two options that can help CBD penetrate the skin, and Basic Jane makes sure they have carrier molecules in their products. “We have a cream that’s heavy on the menthol, which is also a pain reliever,” says Kersten. \n\nWant to treat your sore muscles with CBD? Look for edible CBD like:\n\n* Tinctures\n* Capsules or infused treats\n\nFor localized pain, go for a topical CBD with a good carrier molecule. Then just wait for the pain and inflammation to melt away.\n\nPhoto credit: [Jeffrey Lin](https://unsplash.com/@jeffreyflin)\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/5697c9206e6e93074d5aff492c2c870d/14b42/542ac9c52d707586b02aec03246450cd.jpg","srcSet":"/static/5697c9206e6e93074d5aff492c2c870d/f836f/542ac9c52d707586b02aec03246450cd.jpg 200w,\n/static/5697c9206e6e93074d5aff492c2c870d/2244e/542ac9c52d707586b02aec03246450cd.jpg 400w,\n/static/5697c9206e6e93074d5aff492c2c870d/14b42/542ac9c52d707586b02aec03246450cd.jpg 800w,\n/static/5697c9206e6e93074d5aff492c2c870d/47498/542ac9c52d707586b02aec03246450cd.jpg 1200w,\n/static/5697c9206e6e93074d5aff492c2c870d/0e329/542ac9c52d707586b02aec03246450cd.jpg 1600w,\n/static/5697c9206e6e93074d5aff492c2c870d/1f354/542ac9c52d707586b02aec03246450cd.jpg 3658w","srcWebp":"/static/5697c9206e6e93074d5aff492c2c870d/58556/542ac9c52d707586b02aec03246450cd.webp","srcSetWebp":"/static/5697c9206e6e93074d5aff492c2c870d/61e93/542ac9c52d707586b02aec03246450cd.webp 200w,\n/static/5697c9206e6e93074d5aff492c2c870d/1f5c5/542ac9c52d707586b02aec03246450cd.webp 400w,\n/static/5697c9206e6e93074d5aff492c2c870d/58556/542ac9c52d707586b02aec03246450cd.webp 800w,\n/static/5697c9206e6e93074d5aff492c2c870d/99238/542ac9c52d707586b02aec03246450cd.webp 1200w,\n/static/5697c9206e6e93074d5aff492c2c870d/7c22d/542ac9c52d707586b02aec03246450cd.webp 1600w,\n/static/5697c9206e6e93074d5aff492c2c870d/0b72d/542ac9c52d707586b02aec03246450cd.webp 3658w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2543-markdown","title":"3 Popular Questions About Marijuana & Muscle Spasms/Soreness Answered","slug":"3-popular-questions-about-marijuana-and-muscle-spasmssoreness-answered","content":"People experience muscle spasms or sore muscles for a variety of reasons—from having conditions like muscular dystrophy to completing an intense session at the gym. Luckily, cannabis can help. Studies show that the tetrahydrocannabinol (THC) in marijuana [improves the communication between muscles and nerves, and reduces inflammation](http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.327.9531&rep=rep1&type=pdf), which helps relieve spasms and sore muscles. \n\nWe’ve gathered our three most popular Q&As about how marijuana can help alleviate muscle spasms, aches and pains. The advice comes from professionals in the cannabis industry as well as experienced consumers, who shared their knowledge in our [Answers](https://www.hellomd.com/answers) section. We hope you find this information helpful and practical.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Q: pain from muscle spasms\n**_I have dystonia which causes muscles spasms and pain in the upper trapezius muscles when I'm active. The pain subsides when I'm sleeping or resting. I've tried the Cheeba Chews with 50 mg CBD and 2 mg THC divided in halves. I’ve also tried the 18:1 high CBD spray from Care by Design—neither seem to help. I don't need to take anything at night, but how often should they be taken during the day? Should I try a different product?_**\n\nAnswer: [@andrewvanmd]( https://www.hellomd.com/people/55d3990c32326600062d0000/andrewvanmd) I would recommend massaging a high THC topical ointment/cream directly onto the dystonic muscles every few hours. I would also try increasing the THC in your edible and sublingual cannabis preparations. Also, when you take the sublingual spray make sure you are doing the following.... 1) Before applying the spray, remove excess saliva from your mouth. 2) Allow the preparation to remain under your tongue for as long as possible, in order to achieve sublingual/oral absorption.\n\nRELATED: [EASING MUSCLE SPASMS WITH MEDICAL MARIJUANA](https://www.hellomd.com/health-wellness/55b156f433303700060f0000/easing-muscle-spasms-with-medical-marijuana)\n\n### Q: Does the Alta California Spasm Relief Tincture really help with muscle spasms? If so, how much do I take?\nAnswer: [@melissa](https://www.hellomd.com/people/5697f4f109d7dd000c000018/melissa) I am not a doctor but I have tried this product. It has helped me with muscle spasms effectively after a tough workout. I started with a half a dropper and then went to a full dropper. When you try a product always look at the dosage and start “low and slow” as the saying goes. Perhaps start with slightly less than the suggested amount, wait 20 minutes and then try a bit more. Hope this helps.\n\n### Q: Will Sweet Releaf help muscle soreness?\n**_I work out a lot and my muscles get very sore. Will this help to receive some of the soreness?_**\n\nAnswer: [@didi](https://www.hellomd.com/people/5751d3fdfe8dee000b00004f/didi) Yes, you can get a lot of relief from sore muscles using the original formula of Sweet Releaf which addresses soreness and discomfort of muscles and tendons at the mild to moderate level. For a typical workout, a moderate level of soreness would be expected afterwards and topicals are perfect in such cases because you just apply them directly to the spots that hurt and wait a few minutes for the area to relax, loosen up and pain to resolve.\n\nFor added effectiveness, use Sweet ReLeaf after a shower or bath when your skin's pores are open. We've heard from patients that applying it when pores are open helps the medicine penetrate quicker so relief is felt sooner and sometimes more deeply.\n\nPhoto credit: [Austin Neill](https://unsplash.com/@arstyy)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/cac3ecbd24021e94593b6dbd5b7edecc/14b42/fef845fd14b1c2f456c09d49f77443b1.jpg","srcSet":"/static/cac3ecbd24021e94593b6dbd5b7edecc/f836f/fef845fd14b1c2f456c09d49f77443b1.jpg 200w,\n/static/cac3ecbd24021e94593b6dbd5b7edecc/2244e/fef845fd14b1c2f456c09d49f77443b1.jpg 400w,\n/static/cac3ecbd24021e94593b6dbd5b7edecc/14b42/fef845fd14b1c2f456c09d49f77443b1.jpg 800w,\n/static/cac3ecbd24021e94593b6dbd5b7edecc/47498/fef845fd14b1c2f456c09d49f77443b1.jpg 1200w,\n/static/cac3ecbd24021e94593b6dbd5b7edecc/0e329/fef845fd14b1c2f456c09d49f77443b1.jpg 1600w,\n/static/cac3ecbd24021e94593b6dbd5b7edecc/15f9c/fef845fd14b1c2f456c09d49f77443b1.jpg 3611w","srcWebp":"/static/cac3ecbd24021e94593b6dbd5b7edecc/58556/fef845fd14b1c2f456c09d49f77443b1.webp","srcSetWebp":"/static/cac3ecbd24021e94593b6dbd5b7edecc/61e93/fef845fd14b1c2f456c09d49f77443b1.webp 200w,\n/static/cac3ecbd24021e94593b6dbd5b7edecc/1f5c5/fef845fd14b1c2f456c09d49f77443b1.webp 400w,\n/static/cac3ecbd24021e94593b6dbd5b7edecc/58556/fef845fd14b1c2f456c09d49f77443b1.webp 800w,\n/static/cac3ecbd24021e94593b6dbd5b7edecc/99238/fef845fd14b1c2f456c09d49f77443b1.webp 1200w,\n/static/cac3ecbd24021e94593b6dbd5b7edecc/7c22d/fef845fd14b1c2f456c09d49f77443b1.webp 1600w,\n/static/cac3ecbd24021e94593b6dbd5b7edecc/328de/fef845fd14b1c2f456c09d49f77443b1.webp 3611w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2120-markdown","title":"An Anti-Inflammatory Recipe for Turmeric CBD Tonic","slug":"an-anti-inflammatory-recipe-for-turmeric-cbd-tonic","content":"HelloMD welcomes back Andrea Brooks, the founder of [Sava](https://www.getsava.com), the premier marketplace for high-quality, hand-crafted cannabis goods. Sava offers next day delivery for patients throughout California and is one of the newest collectives gaining a passionate following of enthusiastic medicinal cannabis patients. Andrea is extremely knowledgeable about cannabis and here she shares her Ayurvedic recipe for a CBD tonic/tea.\n\n### The Tea\nBased on the Ayurvedic recipe for “Golden Milk”, this tea combines turmeric, ginger, coconut oil, honey, and CBD to provide relief from inflammation, arthritis, sore muscles, hangover, and a range of other maladies. \n\n### Turmeric\nTurmeric has long been used in South Asia for its anti-inflammatory and antioxidant properties. \nOn the Japanese island of Okinawa - where the population has one of the longest average lifespans - turmeric tea is a staple of daily life. In India, turmeric was first used in food and was then discovered to have a range of medicinal benefits - antiseptic, anti-inflammatory detoxifying. It has also been shown to prevent and reverse the effects of Alzheimer's and is currently being studied for its anti-cancer effects. \n\n### Curcumin\nCurcumin, the ingredient in turmeric that makes it yellow and gives it spice, is what science attributes many of its healing properties. In order for your body to absorb the curcumin, it is paired with both a fat and with black pepper. \n\n### Piperine\nPiperine, a compound found in black pepper, has been shown to increase the bioavailability of otherwise hard to absorb curcumin by 2000%. Without the piperine, curcumin is metabolized in the liver and intestinal wall. When I make this tonic, I either add in or leave out black pepper based on how I feel. If I want my liver and intestinal wall to receive the benefits - maybe after a large rich meal or one too many glasses of wine - I leave the pepper out. If I want relief from joint or muscle pain or want my entire body to reap the effects, I add pepper in. Fat also assist with absorption, hence coconut oil which has its own host of benefits. \n\n### Ginger\nGinger, another powerful root with a big reputation, has been shown time and time again to have strong anti-inflammatory properties without the side effects of pharmaceuticalsas well as anti-oxidative and anti-cancer effects (5). It has also long been used to soothe the digestive system. \n\n### Cannabidiol\nCannabidiol, also known as CBD, is an important medicinal cannabinoid that produces no “high.” CBD relieves pain and anxiety, and research has shown it to have antibacterial, anti-convulsive, anti-carcinogenic, anxiolytic, antidepressant, analgesic, antiemetic, anti-inflammatory, anti-ischemic, antispasmodic, antipsychotic, anti-insomnia and neuroprotection properties.\n\n### How To\n\nMix all of the ingredients together with a spoonful of honey and you have a delicious health tonic that can be used for specific ailments or as an everyday preventative medicine. \n\nIngredients \n>- ½ to 1 inch of turmeric root (or a tsp of turmeric powder)\n- ½ to 1 inch of ginger root\n- 1 tsp coconut oil\n- 1 cup of your favorite milk (almond or hemp is delicious!)\n- 1 cup of warm water\n- 2 tsp honey\n- Sprinkle of black pepper\n- Drops of high CBD tincture\n\nWarm the milk. Add all other ingredients to a blender. Combine in your favorite mug and enjoy! \n\nAlternately, all ingredients can be blended together cool and served over ice. \n\nThis can be made in a larger batch and store in your refrigerator for several days or you can combine all ingredients, aside from milk and water, into a paste that you keep for up to a week adding to hot water and milk when you want a cup. Adjust the honey, pepper, ginger, and turmeric depending on your flavor preferences - whether you like things spicy or sweet - and drink to good health. \n\nIf you are new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.3793103448275863,"src":"/static/d6dc35b89a353680252b491c0961f85d/17c4b/f4336d34fcc35be413f267fd670e87cb.png","srcSet":"/static/d6dc35b89a353680252b491c0961f85d/69585/f4336d34fcc35be413f267fd670e87cb.png 200w,\n/static/d6dc35b89a353680252b491c0961f85d/497c6/f4336d34fcc35be413f267fd670e87cb.png 400w,\n/static/d6dc35b89a353680252b491c0961f85d/17c4b/f4336d34fcc35be413f267fd670e87cb.png 743w","srcWebp":"/static/d6dc35b89a353680252b491c0961f85d/26a6c/f4336d34fcc35be413f267fd670e87cb.webp","srcSetWebp":"/static/d6dc35b89a353680252b491c0961f85d/61e93/f4336d34fcc35be413f267fd670e87cb.webp 200w,\n/static/d6dc35b89a353680252b491c0961f85d/1f5c5/f4336d34fcc35be413f267fd670e87cb.webp 400w,\n/static/d6dc35b89a353680252b491c0961f85d/26a6c/f4336d34fcc35be413f267fd670e87cb.webp 743w","sizes":"(max-width: 743px) 100vw, 743px"}}}}}]}},"pageContext":{"limit":12,"skip":0,"numPages":1,"currentPage":1,"id":5542,"name":"Muscle Aches","slug":"muscle-aches","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}