{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/pms/","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_3696-markdown","title":"Women's Health Conditions are Overlooked by Mainstream Healthcare. Can Cannabis Help?","slug":"women's-health-conditions-are-overlooked-by-mainstream-healthcare.-can-cannabis-help","content":"Women disproportionately suffer from anxiety, depression, fibromyalgia, and migraines. We also suffer from conditions that men do not experience, such as PMS and menopause. When looking at the pharmaceutical and traditional medicinal options available to women, they are woefully inadequate. \n\nThis is because clinical trials for new drug development are heavily skewed towards male biology, meaning most drugs are more effective or designed for men. Due to the gender gap in clinical trials, women are also far more likely to suffer the adverse side effects of medications. \n\n### Women's Health is Overlooked \n[Research](https://www.sciencedaily.com/releases/2020/08/200812161318.htm) from the University of California, Berkeley, and the University of Chicago suggests this is because drug dosages are largely based on clinical trials conducted on men. The theory of the one-size-fits-all approach doesn't work when it comes to drug discovery and development. \n\nIrving Zucker, a professor emeritus of psychology and of integrative biology at UC Berkeley, says, \"For decades, women have been excluded from clinical drug trials based, in part, on unfounded concerns that female hormone fluctuations render women difficult to study.\"\n\nTo complicate matters, medical professionals often downplay women's health issues, and female health problems are vastly under-researched. One school of thought believes that the problem exists because funding and research panels have historically been male-dominated. \n\nBut overall, female reproductive health, among other conditions, are under-addressed. A good example is endometriosis; although this condition affects 1 in 10 women, the same number as diabetes, it has a fraction of research funding. When we look at the bigger picture, medicinal options for female-focused care is limited if not anitquated. Amy Miller, Ph.D. and CEO of the [Society for Women's Health Research](https://nypost.com/2019/08/05/medicine-ignored-womens-health-for-years-thats-finally-changing/) says, \"Women's health has pretty much been ignored in biomedical pathology for our entire human history.\"\n\n### Cannabis as a Natural Medicine \n\nAlthough women's health issues have been overlooked by mainstream drug discovery and development, medical cannabis is a natural solution that helps millions of women feel better. Cannabis is not only a natural anti-inflammatory, for many people, it can help relieve anxiety, depression and improve the overall quality of sleep. \n\nIt has also proven effective for women suffering from PMS, whether it be body aches or menstrual cramping, to those feeling the general malaise and difficulties of transitioning into menopause. Dr. Julie Holland, a psychopharmacology specialist and well-known author of the book [Moody Bitches](https://www.amazon.com/Moody-Bitches-Taking-Missing-Having/dp/0143107909) says, \n\n\"In general, women are much more likely to be diagnosed with depression and anxiety than men, which means they are being prescribed antidepressants more than men are. Cannabis can potentially help with many symptoms that women who take antidepressants (as well as those who don’t) experience—including irritability, insomnia, depression, and anxiety.\"\n\nDr. Holland goes on to explain that the reason cannabis is so effective is due to its interaction with our body's endocannabinoid system. She says, \n\"Stress and inflammation are inextricably linked, and the key to combating both lies in a system called the endocannabinoid system, which is made of cannabis receptors throughout the body and internal cannabis-like molecules. \n\nWhen stress nearly knocks you overboard, your internal cannabinoid system helps to right the ship....cannabinoids (from cannabis) tamp down inflammation and reactivity in the body, maintaining your metabolism, immune functioning, learning and growing processes. The endocannabinoid system is involved in nearly everything we do: eating, sleeping, exercising, having sex, giving birth, and nursing.\"\n\nBelow we list five conditions where cannabis may be an effective remedy or complement to traditional pharmaceuticals and western intervention.\n\n### Fibromyalgia\n\n[Fibromyalgia](https://hellomd.com/articles/alternative-and-emerging-treatments-for-fibromyalgia-subheading:-could-one-of-them-work-for-you/) is a complex, irritating, and difficult condition with few medical answers. It affects over four million adults, and primarily women. The disease is mainly associated with widespread pain across the body, including muscles, tendons, and tissues. Unfortunately, there is no resolution as to why fibromyalgia happens to some and not others; however, it is linked to acute stress.\n\nIn a 2011 study, the majority of participants found that their [fibromyalgia symptoms became measurably more tolerable](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0018440) after taking cannabis. Not only did participants feel their pain symptoms decreased, but they also noted improvements in their quality of life. It's believed that THC, CBD and numerous other cannabinoids help to bolster a flagging endocannabinoid system, reestablishing homeostasis within the body.\n\n### Anxiety\nDuring this past pandemic year, [four out of ten American adults](https://www.kff.org/coronavirus-covid-19/issue-brief/the-implications-of-covid-19-for-mental-health-and-substance-use/#:~:text=During%20the%20pandemic%2C%20about%204,June%202019%20Figure%201) reported having symptoms of anxiety. That’s a fourfold increase from 2019 when just one in ten Americans were experiencing those symptoms. [Anxiety](https://hellomd.com/articles/can-cannabis-decrease-social-anxiety-as-the-covid-pandemic-winds-down/) is one of the most common mental disorders and can be incredibly debilitating.\n\nCBD is one of the most well-known cannabinoids within the cannabis sativa plant. It’s non-intoxicating, which means you will not feel the typical high associated with THC. CBD is ideal for those who suffer from anxiety as it can help to balance mood and support the production of brain chemicals that produce feelings of calm and well-being.\n\nCBD also supports the activity of other neurotransmitters that can quell the intensity of anxiety. Serotonin is a well-known “feel good” chemical that helps us \"feel good\". Meanwhile, CBD excites thethe brain’s serotonin receptors, which allows the brain’s natural production of serotonin and encourages its mood-boosting effects.\n\n### Migraines\n\n[Migraines](https://hellomd.com/articles/how-does-cannabis-work-to-relieve-migraines/) can be excruciating. The symptoms may include a throbbing headache, nausea and a heightened sensitivity to sensory stimuli like light, sounds, flavors, smells or touch. You may even experience an aura, a visual experience caused by migraine pain which may partially or fully block vision for some time.\n\nSimilar to fibromyalgia, the endocannabinoid system may play a role in migraines. An endocannabinoid deficiency may actually be one of the primary reasons migraines occur in the first place.Generally, the most effective cannabis products for migraines are typically high in CBD.\n\nThat said, everyone has a unique endocannabinoid system and biochemistry—so experimentation is necessary and a high ratio of CBD to THC may work best or for many, a one to one ratio of CBD to THC works best for chronic pain.\n\n### PMS\n[PMS or premenstrual syndrome](https://hellomd.com/articles/womens-health-and-marijuana-pms-dysmenorrhea-and-menopause/) encompasses a wide range of unpleasant symptoms including: bloating, fatigue, headaches, cramping, lower back pain, breast swelling and tenderness, constipation, diarrhea, and change in mood. These symptoms can start two weeks before your menstrual period or a few days leading up to it. Although the cause of PMS is unknown it is believed to be linked to the hormonal fluctuations that occur during a woman's cycle.\n\nMany women feel the effects of PMS during their lifetime, and some have a more severe form, PMDD—premenstrual dysphoric disorder, which [affects 3% to 8% of women during menstrual years](https://www.ncbi.nlm.nih.gov/pubmed/24161307). PMDD wreaks havoc on women's lives, and can in some cases, leads to suicidal ideation.\n\nThere are no set cannabis dosages to alleviate PMS symptoms, but a good place to start is with a high CBD to THC ratio, due to CBD’s anti-inflammatory and mood-balancing properties. THC can help some women alleviate the physical pain associated with PMS, especially with cramping. When pain is acute vaping, or smoking flower, can help  \n\n### Menopause\nPeri menopause, or the phase of life that happens just before a woman hits menopause, and menopause, is a normal phase of life during a woman's life. This transition, which in the past was somewhat taboo,  signals the end of reproductive years. But in recent years, to many women, it signals not only a new chapter but a new lease on life.\n\nUnfortunately, the fluctuation of hormones during this time can cause some unwanted side effects such as mood swings, hot flashes, night sweats, disregulated sleep, thinning hair, changes in muscle tone, sexual dysfunction, and more.\n\nMany women turn to cannabis during this transition for the mood-regulating, and anti-inflammatory benefits mentioned earlier. But cannabis has something additional to offer: phytoestrogens. This plant-based hormone is similar to human estrogen in many ways and can help to make up for the estrogen dip experienced during perimenopause and menopause. If you’re ready to give cannabis and its hit of phytoestrogens a whirl, you may consider trying cannabis strains containing higher CBD ratios to THC.\n\nDr. Julie Holland believes cannabis is a powerful aid for women entering, or within, menopause, \"CBD can help with anxiety and THC can help with mood swings, irritability, and low resilience (your ability to handle stress).\"","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5037593984962405,"src":"/static/7483fc3e839c9b5e47e7a8a6db15e12e/ee604/e7b1d61922fa784eb6de66e879798f6b.png","srcSet":"/static/7483fc3e839c9b5e47e7a8a6db15e12e/69585/e7b1d61922fa784eb6de66e879798f6b.png 200w,\n/static/7483fc3e839c9b5e47e7a8a6db15e12e/497c6/e7b1d61922fa784eb6de66e879798f6b.png 400w,\n/static/7483fc3e839c9b5e47e7a8a6db15e12e/ee604/e7b1d61922fa784eb6de66e879798f6b.png 800w,\n/static/7483fc3e839c9b5e47e7a8a6db15e12e/f3583/e7b1d61922fa784eb6de66e879798f6b.png 1200w","srcWebp":"/static/7483fc3e839c9b5e47e7a8a6db15e12e/58556/e7b1d61922fa784eb6de66e879798f6b.webp","srcSetWebp":"/static/7483fc3e839c9b5e47e7a8a6db15e12e/61e93/e7b1d61922fa784eb6de66e879798f6b.webp 200w,\n/static/7483fc3e839c9b5e47e7a8a6db15e12e/1f5c5/e7b1d61922fa784eb6de66e879798f6b.webp 400w,\n/static/7483fc3e839c9b5e47e7a8a6db15e12e/58556/e7b1d61922fa784eb6de66e879798f6b.webp 800w,\n/static/7483fc3e839c9b5e47e7a8a6db15e12e/99238/e7b1d61922fa784eb6de66e879798f6b.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3652-markdown","title":"Easing the Symptoms of PMS, Perimenopause and Menopause with Cannabis ","slug":"ease-the-symptoms-of-pms-perimenopause-and-menopause-with-cannabis-and-beyond","content":"\nPremenstrual syndrome, perimenopause, and menopause are all natural parts of women’s reproductive cycles and each come with their own set of discomforts, disruptions, anxieties and challenges. The fact that they’re natural, however, doesn’t mean they need to go unattended. There is powerful help in the form of plant medicine for each of these life stages. All you have to do is find the solution/s that work for you!. \n\n### Premenstrual Syndrome\nThough there is still so much we don’t know about the causes of [premenstrual syndrome (PMS),](https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/symptoms-causes/syc-20376780) it is generally thought to be caused by hormonal fluctuations, including drops in serotonin levels. Common symptoms and side-effects of PMS can include mood swings, anxiety, sleep disruption, physical pain, depression, bloating, joint pain, heaches and more. There is no “cure” for PMS-- it’s a natural part of life and not an illness. But there is help and hope to be found in the [world of plant medicines](https://hellomd.com/articles/3-popular-questions-about-marijuana-and-womens-health-answered/).\n\n### Cannabis and PMS\nIn a [recent interview,](https://goop.com/wellness/sexual-health/can-cannabis-help-with-pms/) Psychiatrist Dr. Julie Holland, a psychopharmacology specialist and [bestselling author](https://www.amazon.com/Julie-Holland-M-D/e/B002G5S71Q?ref=sr_ntt_srch_lnk_2&qid=1618599816&sr=8-2) said, “I started asking my patients about their cannabis use and learned many of them were using it for cramps, and some for PMS...Cannabis can potentially help with many symptoms that women who take antidepressants (as well as those who don’t) experience—including irritability, insomnia, depression, and anxiety.” \n\n[Dr. Holland](https://www.naturalmood.com/) goes on to explain that when it comes to PMS, cannabis, which most often contains both CBD and THC, can be a one-stop-shop for many women. ”CBD can help with anxiety and THC can help with mood swings, irritability, and low resilience (your ability to handle stress). Both can help relax the uterine muscle where cramps occur, and alleviate many PMS symptoms.” Many patients seeking pain relief seem to benefit from the use of the whole plant or from products that feature both CBD and THC. But, Dr. Holland is quick to note, “if you don’t like the altered feeling of THC, you can get a lot of PMS relief just using CBD.”\n\nIf you’re ready to try cannabis for relief of your PMS symptoms, but are unsure where to start, Dr. Holland recommends smoking or vaping, as it can bring the quickest relief. If this sounds like a plan, you might find [this list of go-to strains](https://www.shethinx.com/blogs/thinx-womens-health/science-behind-cannabis-pms-helping-period-pain) compiled by Portland-based cannabis shaman, Meryl Montgomery helpful. \n\n “For cramps, I recommend a beta caryophyllene or pinene terpene dominant strain, such as Sour Diesel. CBD (cannabidiol) also acts as a muscle relaxant and is anti-inflammatory. \n\nTo alleviate fatigue, I recommend pinene or limonene dominant strains, such as Super Lemon Haze or Blue Dream.\n\nFor malaise or moodiness, I recommend linalool and limonene heavy strains such as Lavender and Pink Kush.”\n\nThis is what works for Meryl, but keep in mind it may take a few tries to find [which strains work for you.](https://hellomd.com/articles/top-5-marijuana-strains-for-pms-and-menopause/) The common practice around cannabis is to start low and go slow, especially if you opt for edibles over inhaling. Low doses taken over longer periods of time can help you monitor your reactions and avoid the unpleasant experience of adding cannabis-induced annoyances like anxiety, hunger, irritability or horniness to your already PMS-filled day.\n\n### Supplements for PMS\nA [study published in the Journal of Caring Sciences](https://pubmed.ncbi.nlm.nih.gov/25276694/)points to magnesium and b6 supplements as effective ways to calm PMS symptoms. Other studies recommend [calcium supplements as a way to reduce moodiness,](https://pubmed.ncbi.nlm.nih.gov/28217679/) and [vitamin D as an anti-inflammatory supplement that may reduce cramping, aches and bloating](https://pubmed.ncbi.nlm.nih.gov/31624297/).\n\n\n### Entering Perimenopause\nIn their 30s and 40s, when estrogen levels rise and fall less predictably, women may experience perimenopause: the phase leading up to menopause. During this time women may retain some of the symptoms of their PMS, gain new symptoms of PMS or begin to experience symptoms of menopause such as hot flashes, vaginal dryness and problems sleeping. \n\nAs with PMS symptoms and solutions, each woman will have her own. Cannabis and supplements, however, can be a great place to start.\n\n### Cannabis and Perimenopause\nWhen interviewed, Dr. Holland offers encouraging advice saying “the symptom cluster associated with perimenopause can be relieved with cannabis.”  It’s not surprising then, that at the [2020 Virtual Annual Meeting of The North American Menopause Society (NAMS) it was announced that more women than ever are considering the use of cannabis for relief of common menopause symptoms.](https://www.contemporaryobgyn.net/view/cannabis-for-managing-menopause-symptoms)\n\nWomen turn to cannabis in perimenopause for the same [mood-regulating]( https://hellomd.com/articles/8-cannabis-products-to-brighten-your-mood), and anti-inflammatory benefits mentioned earlier, but in this perimenopause cannabis has something additional to offer: phytoestrogens. This plant-based hormone is similar to human estrogen in many ways and can help to make up for the estrogen dip experienced during perimenopause.\n\nHere’s how it works. We all have an endocannabinoid system in our bodies that helps us regulate homeostasis: general physical, mental and emotional stability. This system is made of receptors that respond to the cannabinoids made by our bodies. Estrogen, a hormone found in both women and men, helps break these cannabinoids down so the receptors can use them as efficiently as possible. When estrogen decreases, so does access to these stabilizing cannabinoids. This natural process may be to credit (or blame, depending on how you look at it) for the symptoms that arise during perimenopause. This is where cannabis’ phytoestrogen saves the day with it’s endocannabinoid-activating powers!\n\nIf you’re ready to give cannabis and its hit of phytoestrogens a whirl, you may consider trying cannabis strains containing higher CBD ratios to THC.\n\n### Supplements and Perimenopause\nCompelled by [studies linking phytoestrogens to relieve symptoms of perimenopause,](https://www.tandfonline.com/doi/full/10.3109/13697137.2014.966241) but not sure cannabis is for you? Great news! Other supplements and plant medicines are ready to rise to the challenge, but there are a few things you should know.\n\nDon’t be lulled into thinking that “plant medicine” means “safe medicine”. There is some thought, and a growing body of evidence, suggesting that [phytoestrogen supplements may carry with them the same risks of estrogen supplements](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074428/). For advice, you may want to do some research and consider expert advice.\n\nA safer alternative would be to add foods containing safe doses of phytoestrogens to your diet in slightly larger amounts. Chances are, you’ve been eating phytoestrogen-rich foods like broccoli, carrots, beans, peas, peanuts, oranges, tofu, tempeh, miso and soy milk all of your life! Red clover, green and black teas and coffee are phytoestrogen-rich too and easy to incorporate into your diet. These small changes can have big benefits. Give them a try!\n\n### Entering Menopause\nAfter perimenopause comes [menopause, complete with hot flashes](https://hellomd.com/articles/womens-health-and-marijuana-pms-dysmenorrhea-and-menopause/), mood swings, insomnia, pain, low libido, weight gain, fatigue, osteoporosis and anxiety. Due to a history of shame around aging and menopause there has been a lack of education (among girlfriends, family members and even the medical community!) that can add to this anxiety. While they won’t cure hot flashes, pain or insomnia, [books](https://www.amazon.com/Moody-Bitches-Taking-Missing-Having/dp/0143107909/), [lectures](https://www.ted.com/search?q=menopause) and other forms of education may relieve anxiety and remind you that this phase of life is experienced by every biological woman with the privilege of making it to middle age.\n\nFor the things that education can’t calm, there’s always plant medicine!\n\n### Cannabis for Menopause\nThe use of cannabis helps relieve menopause symptoms in the same ways it helps relieve symptoms of perimenopause. This is for all the reasons explored above, only more so. Hot flashes that were occasional during perimenopause may become a more regular occurrence. Vaginal dryness that was just inconvenient earlier may cause pain during menopause. As symptoms change, it can be beneficial to tweak your cannabis use to suit. Whether it means increasing THC levels to combat hot flashes or trying an indica strain to enhance intimacy, help can be just a toke, gummy or vape away.\n\n### Hot Flashes and Menopause\n During menopause [anandamide,](https://www.nature.com/articles/s41401-018-0075-x#:~:text=Anandamide%20is%20a%20lipid%20mediator,psychoactive%20ingredient%20in%20Cannabis%20sativa.) a temperature-regulating neurotransmitter made by the body, decreases. It is thought that this is one of the reasons women experience [hot flashes during menopause.](https://hellomd.com/articles/can-cannabis-help-with-hot-flashes/) Cannabis doesn’t contain anandamide, but it does contain THC which binds to the same heat-regulating receptors. [Research shows that increasing THC doses can relieve hot flashes by having a cooling effect on the body.](https://pubmed.ncbi.nlm.nih.gov/12052044/).  Ann Arbor’s [Bloom City Club](https://www.bloomcityclub.com/about-us/) suggests taking “a few small draws on a cannabis vape pen is a discreet way to manage the onset of hot flashes.” But you should experiment to see what works best for you.\n\nBonus: Anandamide can also increase feelings of happiness or bliss. That may be the sexiest thing to happen to menopause since [Claire Underwood took a moment to cool her hot flash]( https://maryguiden.com/2013/05/12/claire-the-refrigerator-and-the-heat/)by the freezer. \n\n### Hormone Driven Weight Gain \nLike THC and CBD, [THCV](https://www.leafly.com/news/cannabis-101/what-is-thcv-and-what-are-the-benefits-of-this-cannabinoid) is a cannabinoid found in cannabis. It’s superpower when it comes to menopausal weight gain is its ability to suppress appetite. Bloom City Club recommends craft cannabis strains and cartridges like [Durban Poison](https://www.leafly.com/strains/durban-poison), [XJ-13](https://www.leafly.com/search?q=xj-13&searchCategory=strain/) , and [Blue Dream](https://www.leafly.com/strains/blue-dream) as go-to sources of THCV.\n\n### Headaches from Hormones\nHormonal fluctuations can cause intense headaches. Lucky for you, cannabis can bring intense relief. A [recent study published in the Journal of Pain](https://www.jpain.org/article/S1526-5900(19)30848-X/fulltext) found that the severity of headaches was decreased by 50% for women who used cannabis. The study also found that cannabis concentrates appeared to offer more significant relief than whole plant preparations.. There is a [wide range of concentrates on the market today.](https://urbnleaf.com/blog/concentrates-101-a-quick-breakdown-for-710/) Whether you try dabbing a bit of concentrate through a dab rig, e-ri or vaporizer or add a little resin to your bowl, it’s important to remember that concentrates are more powerful than flower. Start low and slow and proceed gently until you find a solution that works for you.\n\n### Vaginal Dryness from Menopause\nTaking cannabis in the usual ways is widely known to support arousal, feelings of love and relaxation. This can go a long way toward easing vaginal dryness and supporting sexual pleasure. Other alternatives include [microdosing cannabis](https://hellomd.com/articles/microdosing-cannabis-for-a-more-blissful-menopause/) with an arousal focused product like [1906 Love Drops or Chocolates](https://1906newhighs.com/products/love/), using a cannabis-infused lubricant like [Foria](https://hellomd.com/articles/foria-on-the-hellomd-set/) or an intimate oil like [Night Moves from Quim](https://itsquim.com/product/night-moves/). If you live outside California or in an area where cannabis is not yet legally sold, try Quim’s CBD-infused [Smooth Operator](https://itsquim.com/shop/) or Happy Clam which is billed as an “eye cream for your vagina.” All three topical products are focused on relaxation, moisturization and lubrication that can make sex more pleasurable for all involved--even those not yet in menopause!\n\n### Menopause and Osteoporosis \nA recent study reveals that [cannabis can help prevent osteoperosis](https://pubmed.ncbi.nlm.nih.gov/12052044/) and is shown to stimulate bone formation and protect against age-related bone loss. What a great way to guard against frailty and injury. It’s certainly more fun than broccoli or milk. \n\n### Supplements to Ease the Transition\nThere are as many supplements and herbal remedies for menopause as there are grains of sand on the beach. Dipping your toes in this market can be daunting at best. Whether you look for a single-ingredient supplement or a multi-ingredient product formulated to address a range of symptoms, you’ll benefit from knowing some of the more tried and true vitamins, herbs and plants to try.\n\nThe [Mayo Clinic’s recommendations](https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc-20352795) include plant estrogens like soy, which may reduce hot flashes and other symptoms, ginseng which may help stabilize mood and [promote healthy sleep patterns](https://hellomd.com/articles/how-cannabis-helped-solve-my-menopause-induced-insomnia/) and vitamin E which can offer some relief from mild hot flashes. St. John’s Wort is a popular herbal remedy shown to even mood swings that may come with menopause. \n\nIf you want to take things to the next level, consider Bioidentical Hormone Replacement Therapy.\n\n### Bioidentical Hormone Replacement Therapy (BHRT)\n[BHRT uses hormones derived from plants to work with the endocannabinoid system to reduce the symptoms of menopause.](https://www.medicalnewstoday.com/articles/natural-hormone-replacements#definition) The goal is to replace the naturally decreasing hormones with plant-derived hormones so that the system is supported in working as it did before. These hormones include [estriol: a weaker form of estrogen](https://www.hormone.org/your-health-and-hormones/glands-and-hormones-a-to-z/hormones/estradiol); [progesterone: associated with menstruation cycles and pregnancy](https://www.webmd.com/vitamins/ai/ingredientmono-760/progesterone); [dehydroepiandrosterone (DHEA): a hormone that supports production of estrogen and testosterone](https://www.mayoclinic.org/drugs-supplements-dhea/art-20364199); and [melatonin: which helps regulate the sleep cycle.](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) BHRT medications are available in the form of [(FDA)-approved medications](https://www.health.harvard.edu/womens-health/fda-approved-bioidentical-hormones-for-menopausal-symptoms) or as [custom-compounded BHRT medications,](https://pubmed.ncbi.nlm.nih.gov/28509626/) which can be tailored by your doctor to suit your needs. Both sources offer medications in the form of [pills, creams, gels, sprays, and vaginal inserts.](https://my.clevelandclinic.org/health/articles/15660-bioidentical-hormones)\n\nIn recent years BHRT has become quite popular. The [North American Menopause Society (NAMS) reports](https://my.clevelandclinic.org/health/articles/15660-bioidentical-hormones) that about 1.4 million women are using BHRT and that 40% of those women are in menopause. BHRT comes with risk of some side effects like weight gain, blurred vision, facial hair, tiredness, acne, bloating and even bleeding, but these side effects sometimes disappear after the first few doses. Charting pros and cons, listening to your body and working with a professional can help you find solutions that work for you.\n\nIf you are new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana) post. HelloMD can help you get your medical marijuana recommendation; it's 100% online, private and efficient.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5873015873015872,"src":"/static/57cb4c7f43ce97fea03189ac082abfd8/ee604/342d259cd1759c7a155683774b33eb00.png","srcSet":"/static/57cb4c7f43ce97fea03189ac082abfd8/69585/342d259cd1759c7a155683774b33eb00.png 200w,\n/static/57cb4c7f43ce97fea03189ac082abfd8/497c6/342d259cd1759c7a155683774b33eb00.png 400w,\n/static/57cb4c7f43ce97fea03189ac082abfd8/ee604/342d259cd1759c7a155683774b33eb00.png 800w,\n/static/57cb4c7f43ce97fea03189ac082abfd8/8ed91/342d259cd1759c7a155683774b33eb00.png 1115w","srcWebp":"/static/57cb4c7f43ce97fea03189ac082abfd8/58556/342d259cd1759c7a155683774b33eb00.webp","srcSetWebp":"/static/57cb4c7f43ce97fea03189ac082abfd8/61e93/342d259cd1759c7a155683774b33eb00.webp 200w,\n/static/57cb4c7f43ce97fea03189ac082abfd8/1f5c5/342d259cd1759c7a155683774b33eb00.webp 400w,\n/static/57cb4c7f43ce97fea03189ac082abfd8/58556/342d259cd1759c7a155683774b33eb00.webp 800w,\n/static/57cb4c7f43ce97fea03189ac082abfd8/ac735/342d259cd1759c7a155683774b33eb00.webp 1115w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2668-markdown","title":"How Women Can Use Marijuana as a Mood Lifter","slug":"how-women-can-use-marijuana-as-a-mood-lifter","content":"Mood swings, anxiety, depression—women approaching or over 40 often find that hormonal changes can wreak havoc on their mental and emotional state. And you thought PMS was bad. \n\nWhile our moodiness isn’t always related to hormones, there’s a scientific reason behind a woman’s typical hormonal mood swings. Science can also show us why cannabis can be helpful in bringing those hormones into check.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nI recently learned from Dr. Lakisha Jenkins, a naturopathic doctor and founding member of the [California Cannabis Industry Association](http://www.cacannabisindustry.org/), that as we age, our [endocrine system](https://www.livescience.com/26496-endocrine-system.html)—like all of our internal systems—doesn’t work as well as it should. Technically speaking, the hypothalamus and pituitary glands, which are responsible for hormone production, can get out of whack. The result is an unpleasant rage of hormones.\n\nDr. Jenkins explains that our endocannabinoid system (ECS) affects our endocrine system as it does other systems throughout our bodies. Cannabis and its cannabinoids and terpenes can positively affect our ECS, bringing it into homeostasis or balance. When our ECS is more balanced, our endocrine system can be, too.\n\nRELATED: [HOW THE ENDOCANNABINOID SYSTEM AFFECTS WOMEN’S HEALTH](https://www.hellomd.com/health-wellness/5a271593100a820006562eb8/how-the-endocannabinoid-system-affects-womens-health)\n\n### Women Report Marijuana Helps in Dealing With Moods\n\nWhether or not they know the science of the endocrine system and the ECS, women are finding that cannabis can help alleviate their negative emotional state, the kind that stems from unbalanced hormones.\n\n“Cannabis has been a huge help in my sometimes pretty severe depression,” says Laurie Wolf, founder of gourmet cannabis edibles company [Laurie + MaryJane](http://www.laurieandmaryjane.com/). “No matter how bad my day or dark mood, eating or smoking cannabis has _always_ improved my mood.”\n\nAt 52, Carolynn King in Colorado says she’s dealing with general irritability. “I’m irritable at everything and everybody for no reason. I can feel it coming down on me, and I hate everybody,” she says, attributing her moods to peri-menopause. \n\nJill Trinchero, founder of [SDK Snacks](http://www.sdksnacks.com/), a cannabis edibles company in Oregon, says she was motivated to create her line of cookies, vegan raw coconut bites and savory crackers to help with her own anxiety as well as the stress of parenting.\n\n“As a stay-at-home mom, I didn’t want to smoke and knew that consuming cannabis helped me be more present with my kids and deal with OCD and anxiety,” Jill says. “I didn’t want to be in that state, because it stresses people around me out; it stresses my kids.”\n\n### Best Forms of Cannabis Consumption for Better Moods\n\nWomen’s marijuana consumption preferences vary depending on the elevated mood they seek. \n\nFor Laurie, edibles are her favorite intake method, but she says smoking a joint is fun and a better option when she wants immediate results. \n\nCarolyn says vaping and edibles both help with her irritability.\n\nJill usually has a 5 mg edible. “I’m not laid out on the couch. I can still function for my kids and work and everything—with just a low-dose cookie,” she says.\n\nMarie P. in Wyoming has been dealing with hormonal issues since having a hysterectomy at 27. Now at 57, she smokes and consumes marijuana edibles to relax. “It’s helped my moods and also helps me sleep,” she says. “I have been dealing with this for years, but cannabis helps better than anything.”\n\nAccording to Dr. Jenkins, sublingual or oral forms of cannabis can provide more instantaneous results. “When you ingest an edible, it goes through your entire digestive system, so you’d have to be pretty precise with the number of milligrams you consume,” she explains. “And you’d need to know what your metabolism is like that day, even if your digestive system is sluggish, because hormones affect digestion. Edibles are not as specialized or dialed in.”\n\nTinctures, on the other hand, come with a dropper so you can titrate your dose, measuring out the number of drops to find your “personal sweet spot,” as Dr. Jenkins puts it. That personal sweet spot can also vary not just from woman to woman, but from time of day to the period of the month. Even in full menopause, Dr. Jenkins says, our bodies still follow a cycle. \n\n### Cannabis Strains for a Better Mood\n\nIn terms of marijuana strains, every woman has her own preferences similar to having a preferred form of consumption. \n\n“I tend to go towards indica-dominant or pure indica strains,” Laurie says. “There are times when certain sativas make me feel uncomfortably racy, occasionally paranoid. There are plenty of sativas I love. It's really only an occasional unpleasant experience.”\n\nJill says she goes with an indica because of her anxiety. Some sativas can exacerbate her anxious feelings, making her even more hyper alert.\n\nCarolynn says that her favorite strain is [Grape Ape](https://www.hellomd.com/strains/5a7ce671d520d60009f4f4c0/grape-ape). “That just makes me happy. I’ve not found another strain that makes me as happy as Grape Ape,” she says.\n\nMarie’s preferred marijuana strains include [Blue Dream](https://www.hellomd.com/strains/5a70be4e6c30440008cafd14/blue-dream) and [Northern Lights](https://www.hellomd.com/strains/5a7ce57ed520d60009f4f4bb/northern-lights). She finds they mellow her out and don’t make her want to eat everything in sight.\n\n### Going Beyond Strains When Choosing Cannabis\n\nStrains may be a common way to pick your cannabis, but don’t limit your exploration based on strains, says Dr. Jenkins. “Unfortunately, strains can’t always run as true as they should,” she explains. “Look at cannabinoid and terpene profiles as well.”\n\nDr. Jenkins’ advice for picking the right cannabis product includes:\n\n* Looking for cannabidiol (CBD)-rich strains as CBD plays a strong role in balancing hormones \n\n* Making sure that the CBD-rich strain you choose also has [tetrahydrocannabolic acid (THCA)](https://www.hellomd.com/health-wellness/5a90bb3ef24d1300077ccb60/how-to-make-the-most-of-non-psychoactive-thca) to activate the CBD\n\n* Looking for terpenes that are uplifting, like [limonene](https://www.hellomd.com/health-wellness/5a8e1261f24d1300077ccb5b/know-your-cannabis-terpenes-limonene)\n\n* Knowing that if you have ADD or ADHD, indicas that are normally body relaxing could affect you more like a sativa that’s more cerebral and stimulating—meaning an indica’s effects could be reversed, so be aware\n\n“Do a lot of research and know yourself, know your body, know what _you_ need,” Dr. Jenkins advises. “Then take the research, and go on your road of self-discovery to find what’s right for you. Individuality takes precedence over any traditional medicine you take, especially cannabis.”\n\nWhat do you consume when your moods are darker or edgier than you’d like? What lifts your moods? Let us know in the comments below. \n\nPhoto credit: [Nicklas Hamann](https://unsplash.com/@lxsy)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  \n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/b8bd7408a12a70ede25f44e0720fd2d3/14b42/a6887b7f353f8b2559c3037a309fb60f.jpg","srcSet":"/static/b8bd7408a12a70ede25f44e0720fd2d3/f836f/a6887b7f353f8b2559c3037a309fb60f.jpg 200w,\n/static/b8bd7408a12a70ede25f44e0720fd2d3/2244e/a6887b7f353f8b2559c3037a309fb60f.jpg 400w,\n/static/b8bd7408a12a70ede25f44e0720fd2d3/14b42/a6887b7f353f8b2559c3037a309fb60f.jpg 800w,\n/static/b8bd7408a12a70ede25f44e0720fd2d3/47498/a6887b7f353f8b2559c3037a309fb60f.jpg 1200w,\n/static/b8bd7408a12a70ede25f44e0720fd2d3/0e329/a6887b7f353f8b2559c3037a309fb60f.jpg 1600w,\n/static/b8bd7408a12a70ede25f44e0720fd2d3/8182b/a6887b7f353f8b2559c3037a309fb60f.jpg 3651w","srcWebp":"/static/b8bd7408a12a70ede25f44e0720fd2d3/58556/a6887b7f353f8b2559c3037a309fb60f.webp","srcSetWebp":"/static/b8bd7408a12a70ede25f44e0720fd2d3/61e93/a6887b7f353f8b2559c3037a309fb60f.webp 200w,\n/static/b8bd7408a12a70ede25f44e0720fd2d3/1f5c5/a6887b7f353f8b2559c3037a309fb60f.webp 400w,\n/static/b8bd7408a12a70ede25f44e0720fd2d3/58556/a6887b7f353f8b2559c3037a309fb60f.webp 800w,\n/static/b8bd7408a12a70ede25f44e0720fd2d3/99238/a6887b7f353f8b2559c3037a309fb60f.webp 1200w,\n/static/b8bd7408a12a70ede25f44e0720fd2d3/7c22d/a6887b7f353f8b2559c3037a309fb60f.webp 1600w,\n/static/b8bd7408a12a70ede25f44e0720fd2d3/208dd/a6887b7f353f8b2559c3037a309fb60f.webp 3651w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2549-markdown","title":"6 Marijuana Strains for Day & Night to Support Women’s Health","slug":"6-marijuana-strains-for-day-and-night-to-support-womens-health","content":"The saying “men are from Mars and women are from Venus” may have started as a lighthearted comment to highlight the differences between temperaments in women and men. But there’s a kernel of truth there.\n\nMen and women are different—especially when it comes to their health. Women’s bodies need different types of care for issues that don’t just affect them in obvious ways—like periods—but also with the not-always-easy-to-grasp conditions like hormone changes due to menopause, problems sleeping, mood swings, back pain or dysmenorrhea (aka menstrual cramps).\n\nRELATED: [5 WAYS MARIJUANA AFFECTS MEN & WOMEN DIFFERENTLY]( https://www.hellomd.com/health-wellness/5a6786ed8425e40008273a37/5-ways-marijuana-affects-men-and-women-differently)\n\nWhen it comes to these types of health concerns, there isn’t a one-size-fits-all solution. Fortunately, cannabis has been shown to have healing properties for women, whether used for body aches, insomnia, menstrual cramps or anxiety. \n\n### How Women Can Use Medical Marijuana\n\nIt may take some trial and error to find just the right strain that works for you, but knowing the tetrahydrocannabinol (THC) and cannabidiol (CBD) levels along with the type of strain helps narrow the field down quite a bit.\n\nThere’s also the question of when to use cannabis for a particular malady; some women may need to treat insomnia, while some may need help controlling anxiety during the daytime. With that in mind, here are six strains that have been shown to be effective for a variety of ills—three for daytime use and three for nighttime.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Cannabis Strains for Daytime Use\n\n**Cannatonic**\n\nCannatonic has a higher level of CBD relative to THC. For most people, this means it won’t create any psychoactive effects—perfect for daytime use. Cannatonic is known for creating happy and uplifting feelings, making this hybrid strain best to treat anxiety, depression and insomnia—conditions some women experience during their period or menopause.\n\n**Durban Poison**\t\n\nWith a THC content that can get up to 24%, [Durban Poison](https://www.hellomd.com/strains/5a7cb16cd520d60009f4f4a3) is a good choice for women who want to medicate during the day, but who also need to stay productive; consumers almost universally report that the strain doesn’t make them sleepy or drowsy. This sativa strain is often used to treat depression, anxiety and chronic pain—symptoms faced by many women who suffer from PMS and/or menstrual cramps.\n\n**OG Kush**\n\n[OG Kush](https://www.hellomd.com/strains/5a7cce66d520d60009f4f4ab) is a well-known hybrid with THC levels that can go as high as 26%, which can lead to elevated levels of psychoactivity. OG Kush also has fairly high levels of limonene and linalool, terpenes that can help fight against depression, migraines and stress. That’s why some women choose this strain when experiencing painful symptoms related to PMS and menstrual cramps.\n\n### Marijuana Strains for Nighttime Use\n\n**Arjan's Strawberry Haze** \n\nThis sativa strain is good for depression, fatigue and migraines. While Arjan's Strawberry Haze is popular for daytime use because it's known to encourage creativity and sociability, it also works well for some insomnia sufferers. This hybrid strain is a perfect nighttime choice for women going through a hormone imbalance.\n\n**Cherry Pie**\n\n[Cherry Pie](https://www.hellomd.com/strains/5b90379e404e830001078775) is an indica-dominant strain that actually smells like cherries and is used to treat post-traumatic stress disorder (PTSD), anxiety, bipolar disorder, pain and migraines. With 13–23% THC content, it’s known to create feelings of euphoria followed by deep sleep after two to three hours. This could be a great strain for women looking for an elevation in mood before a great night’s sleep.\n\n**Grape Ape** \n\n[Grape Ape](https://www.hellomd.com/strains/5a7ce671d520d60009f4f4c0) is a popular strain used by many to treat insomnia, pain, depression and anxiety. Consumers also report improved mood, making this indica strain the right choice for women who need a pick-me-up at night. Sometimes Grape Ape’s effects can be strong, leading to “couch lock,” so if you’re in need of some pain relief from PMS, menopause or painful periods, choose this strain to relax and watch a movie before bed.\n\nPhoto credit: [Omar Lopez](https://unsplash.com/@omarlopez1)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.36986301369863,"src":"/static/0c43b1c6481331e2afafe215933c2846/14b42/6bb1f222123002fb01609304ffa03783.jpg","srcSet":"/static/0c43b1c6481331e2afafe215933c2846/f836f/6bb1f222123002fb01609304ffa03783.jpg 200w,\n/static/0c43b1c6481331e2afafe215933c2846/2244e/6bb1f222123002fb01609304ffa03783.jpg 400w,\n/static/0c43b1c6481331e2afafe215933c2846/14b42/6bb1f222123002fb01609304ffa03783.jpg 800w,\n/static/0c43b1c6481331e2afafe215933c2846/47498/6bb1f222123002fb01609304ffa03783.jpg 1200w,\n/static/0c43b1c6481331e2afafe215933c2846/0e329/6bb1f222123002fb01609304ffa03783.jpg 1600w,\n/static/0c43b1c6481331e2afafe215933c2846/77d93/6bb1f222123002fb01609304ffa03783.jpg 3600w","srcWebp":"/static/0c43b1c6481331e2afafe215933c2846/58556/6bb1f222123002fb01609304ffa03783.webp","srcSetWebp":"/static/0c43b1c6481331e2afafe215933c2846/61e93/6bb1f222123002fb01609304ffa03783.webp 200w,\n/static/0c43b1c6481331e2afafe215933c2846/1f5c5/6bb1f222123002fb01609304ffa03783.webp 400w,\n/static/0c43b1c6481331e2afafe215933c2846/58556/6bb1f222123002fb01609304ffa03783.webp 800w,\n/static/0c43b1c6481331e2afafe215933c2846/99238/6bb1f222123002fb01609304ffa03783.webp 1200w,\n/static/0c43b1c6481331e2afafe215933c2846/7c22d/6bb1f222123002fb01609304ffa03783.webp 1600w,\n/static/0c43b1c6481331e2afafe215933c2846/d4378/6bb1f222123002fb01609304ffa03783.webp 3600w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2510-markdown","title":"3 Popular Questions About Marijuana & Women’s Health Answered","slug":"3-popular-questions-about-marijuana-and-womens-health-answered","content":"From PMS to menopause and everything in between, women’s health issues can be some of the most painful conditions that half of the world’s population must face in their lifetime. Some go-to remedies include hot water bottles, ibuprofen and even hormone replacement therapy. \n\nBut many women are discovering the healing powers of cannabis for various women’s health conditions. Marijuana can deliver effective pain relief because the cannabinoids in the plant interact with the endocannabinoid system (ECS) in our bodies. The ECS helps regulate processes that women experience during their periods like mood swings, heightened emotions and pain. Consuming cannabis boosts the cannabinoids in the body and helps ease these symptoms. There’s also been recent research into the relationship between tetrahydrocannabinol (THC) and estrogen that suggests [THC may ease menopause symptoms](https://www.impactcannabis.org/medical-marijuana-menopause/).\n\nIf you or someone you know is looking for relief from painful cramps, hot flashes or mood swings, have a look at our top three questions and answers surrounding marijuana and women’s health from our [Answers](https://hellomd.com/questions-and-answers/) page. We hope these answers shed some light on how cannabis can help.\n \nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/explore/locations/564935726915516/united-states/san-francisco-california/hellomd/)\n\n### Q: How can marijuana make me feel better if I have PMS mood swings?\n**_A few days before my period I get mood swings and feel very tired—I feel like the world is against me. Can marijuana stop this feeling?_**\nAnswer @dredmunds: The short answer is, it might! The estrogen and progesterone cycles are responsible for mood swings many women experience during PMS and prostaglandins are responsible for pain and discomfort. There are several properties within cannabis that may be helpful for PMS in general.\n\nSome women report that an indica strain can be helpful for alleviating pain and inducing relaxation in the evening.\n\nHybrid strains with both indica for comfort and sativa for mood elevation/stabilization have also been helpful. Some examples include Obama Kush, Blue Dream, and Dutch Treat.\n`embed: https://www.youtube.com/watch?v=VVFAmq-rzAE#`\n\n### Q: I'm going through menopause, and the hot flashes keep me up at night. What can you recommend?\n**_I need to sleep, but am afraid that marijuana may exacerbate some of my issues with anxiety._**\n\nAnswer: @lauriel Hot flashes are indeed one of the most difficult side effects of menopause. And when they’re affecting your sleep, that adds an additional layer of stress to your day. Some things you can do near bedtime, that are not cannabis related, are to avoid caffeine (including chocolate), alcohol, spicy foods, tight clothing, extra blankets and cigarette smoke.\n\nWhoopi (Goldberg) and Maya make topical rubs, bath soaks and yummy sipping cacao chocolate treats specifically for women. At night, you can bathe in Whoopi & Maya’s Medical Cannabis Bath Soak. The soak promotes a state of deep relaxation and offers relief from the aches, pains and cramping associated with the menstrual cycle. Follow that bath with a Whoopi and Maya topical rub and you're on your way to deep relaxation.\n\nWhoopi and Maya's CBD chocolate sipping cacao that would be especially good for you in the daytime, since CBD is known for its calming and anti-anxiety effects. Cacao enters your body through your endocannabinoid receptors just like cannabis, and releases an array of “feel good” chemicals that physically improves your mood. Coupled with cannabis this raw, organic cacao can help with inflammation, sleep, pain, irritability, joint pain, and the uterine cramping and discomfort associated with the menstrual cycle, all while providing for a truly health beneficial experience.\n\nThe high content of magnesium and iron the chocolate contains makes it desirable as these deficiencies become heightened during menstruation. A study from the Virginia University Health System discovered that magnesium supplements can reduce hot flash frequency in women from 52 to 28 per week—a 41% reduction.\n\nRELATED: [5 PRODUCTS THAT HELP WITH INSOMNIA DURING MENOPAUSE](https://hellomd.com/articles/5-products-that-help-with-insomnia-during-menopause)\n\n### Q: Best cannabis product for cramps?\n**_ I just bought Foria Relief but haven't yet tried it._**\n\nAnswer: @VeronicaB: Hi there! We LOVE Foria products, and encourage our patients to try them out! Here is an article of ours that talks more about their suppositories:\nhttps://hellomd.com/articles/menstrual-cramps-be-damned-with-new-cannabis-vaginal-suppository\n\nYou may also find this article helpful: Top 5 Marijuana Strains for PMS and Menopause - https://www.hellomd.com/articles/top-5-marijuana-strains-for-pms-and-menopause\n[https://www.youtube.com/watch?v=9jwJQL4m2bQ]\n\nPhoto credit: [Cagatay Orhan](https://unsplash.com/@cagatayorhan)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/ef3d3dd9da13dccf1993702471b9884f/14b42/70bd88cf3dc5f1c6550c4b46ceb226ba.jpg","srcSet":"/static/ef3d3dd9da13dccf1993702471b9884f/f836f/70bd88cf3dc5f1c6550c4b46ceb226ba.jpg 200w,\n/static/ef3d3dd9da13dccf1993702471b9884f/2244e/70bd88cf3dc5f1c6550c4b46ceb226ba.jpg 400w,\n/static/ef3d3dd9da13dccf1993702471b9884f/14b42/70bd88cf3dc5f1c6550c4b46ceb226ba.jpg 800w,\n/static/ef3d3dd9da13dccf1993702471b9884f/47498/70bd88cf3dc5f1c6550c4b46ceb226ba.jpg 1200w,\n/static/ef3d3dd9da13dccf1993702471b9884f/0e329/70bd88cf3dc5f1c6550c4b46ceb226ba.jpg 1600w,\n/static/ef3d3dd9da13dccf1993702471b9884f/a4dca/70bd88cf3dc5f1c6550c4b46ceb226ba.jpg 1864w","srcWebp":"/static/ef3d3dd9da13dccf1993702471b9884f/58556/70bd88cf3dc5f1c6550c4b46ceb226ba.webp","srcSetWebp":"/static/ef3d3dd9da13dccf1993702471b9884f/61e93/70bd88cf3dc5f1c6550c4b46ceb226ba.webp 200w,\n/static/ef3d3dd9da13dccf1993702471b9884f/1f5c5/70bd88cf3dc5f1c6550c4b46ceb226ba.webp 400w,\n/static/ef3d3dd9da13dccf1993702471b9884f/58556/70bd88cf3dc5f1c6550c4b46ceb226ba.webp 800w,\n/static/ef3d3dd9da13dccf1993702471b9884f/99238/70bd88cf3dc5f1c6550c4b46ceb226ba.webp 1200w,\n/static/ef3d3dd9da13dccf1993702471b9884f/7c22d/70bd88cf3dc5f1c6550c4b46ceb226ba.webp 1600w,\n/static/ef3d3dd9da13dccf1993702471b9884f/21f96/70bd88cf3dc5f1c6550c4b46ceb226ba.webp 1864w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2454-markdown","title":"Women’s Health & Marijuana: PMS, Dysmenorrhea & Menopause ","slug":"womens-health-and-marijuana-pms-dysmenorrhea-and-menopause","content":"Whether it’s feeling depressed in the days leading up to your period, experiencing painful cramps during menstruation or lying in bed awake due to hot flashes—pain, mood swings and insomnia are symptoms that women of all ages experience due to their complex and nuanced reproductive systems. When we think of women’s health and cannabis, we often think of these symptoms and their associated conditions: premenstrual syndrome (PMS), dysmenorrhea and menopause. Fortunately, cannabis—with its varied therapeutic properties—can offer many avenues of relief. \r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\n### What Is PMS, Dysmenorrhea & Menopause?\r\n\r\n**PMS**\r\n\r\nPMS or premenstrual syndrome encompasses a wide range of unpleasant symptoms including: bloating, fatigue, headaches, cramping, lower back pain, breast swelling and tenderness, constipation, diarrhea and change in mood. These symptoms usually occur one to two weeks before menstruation, typically lasting six days. The cause of PMS is unknown, but it’s thought that hormone changes play a role.  \r\n\r\n**Dysmenorrhea**\r\n\r\nA majority of women have experienced a painful period at some point in their lives—this type of menstrual pain has a medical term: dysmenorrhea. Symptoms typically include cramping or pressure in the abdomen as well as pain in the hips, back and inner thighs. Menstrual cramping is caused by strong contractions of the uterus that briefly cut off oxygen to the organ, resulting in pain. There are two types of dysmenorrhea: primary and secondary. \r\n\r\nPrimary dysmenorrhea is what women typically associate with being on their period—pain that can begin one to two days before the period starts and that lasts up to 72 hours. Pain can be mild to severe and can be accompanied by nausea, fatigue and diarrhea. Dysmenorrhea typically improves with age, especially if the woman has a baby. \r\n\r\nSecondary dysmenorrhea is pain due to a disorder in the reproductive organs—examples include endometriosis, adenomyosis and uterine fibroids. With secondary dysmenorrhea, pain usually begins earlier in the menstrual cycle and typically lasts longer than pain associated with primary dysmenorrhea.   \r\n\r\n**Menopause**\r\n\r\nMenopause begins when a woman hasn’t had a period for 12 months. At this point, a woman’s ovaries stop producing estrogen and progesterone, leading to a host of symptoms including hot flashes, vaginal dryness, trouble sleeping, night sweats, slowed metabolism and mood changes—the severity of these symptoms depends on the individual. Menopausal women are also at greater risk for certain medical conditions like osteoporosis and heart disease. \r\n\r\n### Who’s Affected by PMS, Dysmenorrhea & Menopause? \r\n\r\n**PMS**\r\n\r\nThe majority of women will experience PMS in their lifetimes, but clinically significant PMS—symptoms that are moderate or severe enough to affect a woman’s day-to-day functioning—occurs in about 20% to 30% of women. PMS tends to worsen as a woman approaches menopause, typically in her late 30s to 40s. A more severe form of PMS, PMDD—premenstrual dysphoric disorder, [affects 3% to 8% of menstruating women](https://www.ncbi.nlm.nih.gov/pubmed/24161307).\r\n\r\n**Dysmenorrhea**\r\n\r\nDysmenorrhea is a common menstrual disorder that usually occurs within the first year of a girl’s menstrual period. More than 50% of women who menstruate experience some kind of pain for one to two days each month. The prevalence of secondary dysmenorrhea is more difficult to determine because there are various conditions that can cause this type of pain. Typical causes of secondary dysmenorrhea, such as endometriosis, adenomyosis and uterine fibroids are common in the U.S. with more than 200,000 new cases of each condition being diagnosed each year, according to the Mayo Clinic.  \r\n\r\n**Menopause**\r\n\r\nMenopause refers to the transition that all women will experience as they age. Interestingly, the onset of menopause can vary depending on the country—for women in Western societies, the typical age of onset is between 40 to 61 years old, with an average of 51 years of age. Women with certain reproductive disorders, who experience premature ovarian failure, or who’ve had surgery to remove reproductive organs may experience menopause earlier than normal. \r\n\r\n### How Can Cannabis Help With PMS, Dysmenorrhea & Menopause?\r\n\r\nThe [endocannabinoid system likely plays a role in all aspects of female reproduction](http://jme.endocrinology-journals.org/content/50/1/R1.full). However, the exact mechanisms of how it does this still needs further study. What we do know is that cannabis anecdotally (and in some cases scientifically) can help with the many symptoms women experience due to PMS and dysmenorrhea—among them abdominal pain, gastrointestinal issues, nausea and mood changes. \r\n\r\nLevels of anandamide (AEA)—one of our body’s own cannabinoids that’s associated with emotional responses—are [influenced by levels of progesterone](http://www.jbc.org/content/278/35/32726.short) and [estrogen in women’s bodies](http://www.bloodjournal.org/content/100/12/4040.short?sso-checked=true). Moreover, research suggests that [AEA itself can be produced in the ovary](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2640464/) and is under hormonal control. These findings have implications for menopausal women, whose ovaries become less active and stop producing estrogen and progesterone, thereby causing a disruption in levels of AEA in the body. This imbalance may be tied to why women undergoing menopause are anecdotally finding relief with cannabis.\r\n\r\nMarijuana is also known to ease the symptoms that many women experience during menopause such as insomnia, mood swings and decreased sex drive; it may also play a role in the treatment of diseases that menopausal women are more susceptible to such as [osteoporosis](https://academic.oup.com/hmg/article/14/22/3389/614315) and [heart disease](http://onlinelibrary.wiley.com/doi/10.1038/sj.bjp.0707517/full). \r\n\r\nRELATED: [IS CANNABIS LESS EFFECTIVE DURING YOUR PERIOD?]( https://www.hellomd.com/health-wellness/59dd94919ce4ed24c356c39e/is-cannabis-less-effective-during-your-period)\r\n\r\n### How Does Cannabis Fit Into a Traditional Treatment Regimen for PMS, Dysmenorrhea & Menopause?\r\n\r\nFor PMS and dysmenorrhea, traditional approaches to reduce abdominal cramping include taking over-the-counter (OTC) NSAIDs for pain, hormonal birth control to stop ovulation or antidepressants to help with mood changes. Some women find that cannabis’s multifaceted properties can supplement or even replace these OTC or prescription drugs. \r\n\r\nHormone replacement therapy (HRT) is commonly used to treat the symptoms of menopause, but its use is associated with a higher risk for blood clots, breast cancer and even Alzheimer’s disease. Additionally, some women aren’t good candidates for this type of therapy if, for example, they have a current or past history of certain female cancers.\r\n\r\nWhile not much research has been done on the use of cannabis as a supplement or even replacement to HRT, existing studies pointing to cannabidiol’s (CBD) and tetrahydrocannabinol’s (THC) anti-proliferative actions on cancer cells, higher levels of “good” cholesterol in the blood as well as lower insulin levels in cannabis users, have led some women to augment or even replace their HRT regimen with marijuana. \r\n\r\n\r\n### What Ratios & Consumption Methods Are Best?   \r\n\r\nThere are no set cannabis dosages to alleviate the symptoms of PMS, dysmenorrhea and menopause, but a good place to start is with a product or strain that has a high CBD to THC ratio, due to CBD’s anti-inflammatory and mood-balancing properties. Since CBD doesn’t affect the brain in the same way as THC does, it can be a good tool for daytime use. For help with insomnia or severe pain, strains or products with a higher THC content may prove more successful than just CBD alone. \r\n\r\nVaping, ingestion of edibles and the use of topical salves are usually recommended methods of cannabis consumption for women with these conditions. Many women are advised not to smoke cigarettes if they’re on birth control, as smoking can increase the risk for stroke and heart attack. As well, smoking is known to decrease estrogen levels in men and women—a finding that’s especially important for menopausal women who already lack estrogen. Therefore, it’s generally recommended that women on birth control or those experiencing menopausal symptoms avoid smoking cannabis as a precaution. \r\n\r\nPhoto credit: [Tanja Heffner](https://unsplash.com/@tanjaheffner)\r\n\r\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.36986301369863,"src":"/static/dc88d4448761cb9fbf6f1f70588798a8/14b42/b5c84d184d3d82877610d43629e6d907.jpg","srcSet":"/static/dc88d4448761cb9fbf6f1f70588798a8/f836f/b5c84d184d3d82877610d43629e6d907.jpg 200w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/2244e/b5c84d184d3d82877610d43629e6d907.jpg 400w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/14b42/b5c84d184d3d82877610d43629e6d907.jpg 800w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/47498/b5c84d184d3d82877610d43629e6d907.jpg 1200w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/0e329/b5c84d184d3d82877610d43629e6d907.jpg 1600w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/3b958/b5c84d184d3d82877610d43629e6d907.jpg 2600w","srcWebp":"/static/dc88d4448761cb9fbf6f1f70588798a8/58556/b5c84d184d3d82877610d43629e6d907.webp","srcSetWebp":"/static/dc88d4448761cb9fbf6f1f70588798a8/61e93/b5c84d184d3d82877610d43629e6d907.webp 200w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/1f5c5/b5c84d184d3d82877610d43629e6d907.webp 400w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/58556/b5c84d184d3d82877610d43629e6d907.webp 800w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/99238/b5c84d184d3d82877610d43629e6d907.webp 1200w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/7c22d/b5c84d184d3d82877610d43629e6d907.webp 1600w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/9b7ef/b5c84d184d3d82877610d43629e6d907.webp 2600w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2317-markdown","title":"Is Cannabis Less Effective During Your Period?","slug":"is-cannabis-less-effective-during-your-period","content":"Cannabis has proven to be effective in managing and relieving pain. As such, it makes sense that [cannabis may also bring relief to women suffering from cramps, back pain, mood fluctuations and insomnia associated with their periods](https://www.hellomd.com/health-wellness/55a4121d38323000065b0000/medical-marijuana-may-alleviate-symptoms-associated-with-pms). \n\nThat said, brands are introducing products for women suffering from PMS and dysmenorrhea, or painful periods. Whether it’s cannabis-infused suppositories, bath salts intended to ease cramping, or a topical to soothe back or stomach pain, cannabis products have gained in popularity as a means of relieving the pain and discomfort that often comes with that time of the month.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nIf you’ve ever tried using cannabis just before or during your period, you may find that you need more cannabis than usual to achieve the same effects. You ingest the same amount as you did the week prior to your premenstrual week, but somehow it doesn’t get the job done.\n\nWhy is this the case? Well, it seems estrogen may have something to do with it. In a study by Washington State University, researchers found that [female rats were 30% more likely to experience pain relief than male rats when their estrogen levels were at their peak](https://www.upi.com/Science_News/2014/09/03/Females-are-more-sensitive-to-cannabis-researchers-say/1921409778270/). Estrogen is at its highest during ovulation; it then takes a big dip during your premenstrual week and stays low throughout your period.\n\nRELATED: [MARIJUANA BRINGS RELIEF TO WOMEN SUFFERING FROM MENSTRUAL CRAMPS](https://www.hellomd.com/health-wellness/55dcd66a3961660006470000/marijuana-brings-relief-to-women-suffering-from-pms-symptoms)\n\n### How Estrogen Affects THC\n\nEstrogen, a hormone most associated with a female’s menstrual cycle, has a unique relationship with cannabinoids. Cannabinoids are chemical compounds found in cannabis and occur naturally in our bodies. We have an entire system, [the endocannabinoid system](https://www.hellomd.com/health-wellness/5751cbd970410e000b00003a/what-is-the-endocannabinoid-system), designed to process cannabinoids and help regulate many of our biological processes, from sleeping and immune function to appetite, pain management and more.\n\nWhen we consume cannabis, estrogen helps break down the THC, or the cannabinoid in cannabis that makes us feel high, into a more potent chemical compound for our bodies to absorb. This is great when our estrogen levels are high throughout our monthly cycle. High levels of estrogen make it easier for the body to process THC efficiently, allowing a smaller amount of cannabis to be more effective. \n\nUnfortunately, our period comes when estrogen levels are at their lowest. That means there’s less estrogen available in your body to efficiently break down THC, so you may find yourself consuming more cannabis than usual to achieve the same results. \n\n### How Estrogen Affects Endocannabinoids\n\nEstrogen has another very special relationship with a cannabinoid our body naturally produces: anandamide. Anandamide is an endocannabinoid that reduces the symptoms of anxiety and depression, helping us feel more calm and euphoric. Our bodies also naturally produce anandamide’s enemy: fatty acid amide hydrolase (FAAH). \n\nFAAH is an enzyme that breaks down anandamide, the bliss molecule. But anandamide finds protection in estrogen, which makes it harder for FAAH to break down anandamide in the body. When estrogen levels are low, like they are just before and during your period, FAAH is freer to break down anandamide; this makes us more susceptible to depression, anxiety and mood swings. \n\n### Cannabis Solutions During Your Period\n\nLuckily, there are some pretty clear ways to battle the lowered effectiveness of cannabis just before and during our periods. The first, and perhaps most obvious, is increasing your cannabis intake when that dreaded week of the month comes around. With more product options available than ever before, you can keep your cannabis routine fresh and new. If you’re not keen on smoking cannabis, try dosing with a tincture or consuming a marijuana edible. Or look into a product from one of the many female-run cannabis businesses—such as Moxie Meds—that make options specifically for easing period pain. \n\nAnother option is mixing high-CBD products into your cannabis routine. CBD is a cannabinoid found in cannabis that helps block FAAH from breaking down anandamide, just as estrogen does. Remember, anandamide helps us feel good by alleviating anxiety and depression. When your estrogen levels are low during your period, it may help to supplement your system with more CBD. The CBD will do the work estrogen usually does, helping to regulate your mood and relieve inflammation. \n\nPhoto credit: [@entersge](https://unsplash.com/@entersge)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/0b17ac3213dc649eb31e76ae074c5942/14b42/6ee312cfa8c662cc0d2ebb0ad8e0468e.jpg","srcSet":"/static/0b17ac3213dc649eb31e76ae074c5942/f836f/6ee312cfa8c662cc0d2ebb0ad8e0468e.jpg 200w,\n/static/0b17ac3213dc649eb31e76ae074c5942/2244e/6ee312cfa8c662cc0d2ebb0ad8e0468e.jpg 400w,\n/static/0b17ac3213dc649eb31e76ae074c5942/14b42/6ee312cfa8c662cc0d2ebb0ad8e0468e.jpg 800w,\n/static/0b17ac3213dc649eb31e76ae074c5942/47498/6ee312cfa8c662cc0d2ebb0ad8e0468e.jpg 1200w,\n/static/0b17ac3213dc649eb31e76ae074c5942/56abc/6ee312cfa8c662cc0d2ebb0ad8e0468e.jpg 1408w","srcWebp":"/static/0b17ac3213dc649eb31e76ae074c5942/58556/6ee312cfa8c662cc0d2ebb0ad8e0468e.webp","srcSetWebp":"/static/0b17ac3213dc649eb31e76ae074c5942/61e93/6ee312cfa8c662cc0d2ebb0ad8e0468e.webp 200w,\n/static/0b17ac3213dc649eb31e76ae074c5942/1f5c5/6ee312cfa8c662cc0d2ebb0ad8e0468e.webp 400w,\n/static/0b17ac3213dc649eb31e76ae074c5942/58556/6ee312cfa8c662cc0d2ebb0ad8e0468e.webp 800w,\n/static/0b17ac3213dc649eb31e76ae074c5942/99238/6ee312cfa8c662cc0d2ebb0ad8e0468e.webp 1200w,\n/static/0b17ac3213dc649eb31e76ae074c5942/770c1/6ee312cfa8c662cc0d2ebb0ad8e0468e.webp 1408w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2141-markdown","title":"New York Expands Condition List for Medical Marijuana Certifications","slug":"new-york-expands-condition-list-for-medical-marijuana-certifications","content":"### A Restrictive Medical Market \n\n![Untitled.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitled_9042f9d425.png)\n\nWhen New York’s medical marijuana industry was launched in January of 2016 it was considered to be one of the most restrictive in the United States. Patients, experts, and even the Health Commissioner of the state of New York, believed that access to medical cannabis was too difficult for patients in need based on the limited number of health conditions allowed. \n\nNew York began its medical marijuana industry with a very strict set of conditions that allowed patients to access cannabis. This only included conditions that were considered extremely serious or terminal, including HIV/AIDs, Parkinson’s, Cancer, Epilepsy, MS, and other equally serious conditions. Chronic pain was recently added to the list of reasons for which patients could receive a medical marijuana recommendation. Adding chronic pain as a qualifying condition was a major step forward in allowing more patients in need to access medical marijuana, especially as an alternative to harsh opioids that are often prescribed for this condition.\n\nRELATED: [RECEIVE YOUR MEDICAL CERTIFICATION 100% ONLINE IN NEW YORK STATE](https://www.hellomd.com)\n\n### New Changes Make Cannabis More Accessible \n\n![Untitled2.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitled2_361fa2fe25.png)\n\nThe new changes to the industry are part of an effort by the state to make the industry more accessible to patients, Health Commissioner [Dr. Howard Zucker](https://www.health.ny.gov/press/releases/2018/2018-06-18_dr_zucker_on_status_of_regulated_marijuana_report.htm) said in a statement about the program recent changes to the program, \"We are constantly evaluating the program to make it more effective for patients and practitioners, and we believe that the implementation of these recommendations will do just that.” This echoes the results of a report by the New York Department of Health that recommended increasing accessibility of the program. \n\nCurrently there are about 7,000 patients and twenty dispensaries that support patients across the state. For a state the size of New York, this limited scope greatly limits accessibility for patients who may need medical cannabis for a variety of conditions. When the state’s [medical program](https://cannabis.ny.gov/practitioners) initially launched, it only allowed doctors licensed in the state of New York, to recommend medical marijuana. Recent changes however, have since expanded the pool of people who can recommend cannabis by allowing Physician’s Assistants and Nurse Practitioners.\n\n### Qualifying Condition List Expands\n\n![Untitled3.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitled3_f0cc38cfe6.png)\n\nMany other bills have been proposed to add a variety of conditions to the list of qualifiers, but many of those bills fail to get beyond the state senate’s health committee. A new bipartisan bill, however, has gained traction in New York to add Post Traumatic Stress Disorder (PTSD) as a qualifying condition for medical cannabis. We have seen that cannabis, particularly CBD based products, can greatly benefit those who suffer from PTSD, many of whom are veterans. \n\nThe bill has passed through the New York health committee and is now going up for a vote in the state senate. Michael Krawitz, the executive director of Veterans for Medical Cannabis Access, has [said about the progress of the bill](https://www.forbes.com/sites/debraborchardt/2017/05/11/new-york-state-adds-ptsd-to-medical-marijuana-program-will-menstrual-cramps-be-next/#2f73ea0b1108), “I am grateful to the Senate Health Committee for advancing this compassionate bill, and on behalf of countless veterans who could benefit, I urge the full Senate to promptly approve the bill. Veterans with PTSD should not have to choose between FDA-approved medications that carry a black box suicide warning and off-label drugs with no clinical efficacy and horrible side effects…There is another way: medical marijuana has helped veterans have a restful night’s sleep instead of night terrors, and thus experience a better quality of life.” The bill to add PTSD to the list of qualifying conditions is not the only bill related to cannabis that is going to the senate floor. \n\n[Bill 582](https://nyassembly.gov/leg/?bn=A00582&term=&Summary=Y&Actions=Y&Votes=Y&Memo=Y&Text=Y), which was put forward [by assemblywoman Linda Rosenthal](https://www.refinery29.com/en-us/2017/06/157147/marijuana-period-pain-cramps-new-york-law), is attempting to add dysmenorrhea and other PMS related pain to the list of approved conditions. This bill has a high profile supporter, Whoopi Goldberg, who is willing to come forward and help the cause of getting this bill pushed forward. Goldberg said she will work hard to help the state senate understand why Bill 582 is important, “I'm going to try. I strongly believe that I can help them understand why this is not a high.” Even though chronic pain is currently seen as a qualifying condition, menstrual related pain is not considered chronic pain under the law. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_source=ig_embed&ig_mid=5A17A060-68D7-4D1B-84BD-282D314E1820)\n\n### Challenges to Overcome\n\n![Untitled4.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitled4_007e82900b.png)\n\nMany more patients in New York could benefit from cannabis, and these bills could allow those people to gain the benefits of medical marijuana. New York, however, still has some hurdles for its cannabis marketplace. Patients have a limited selection of medical cannabis products, and the state only allows adults 21 years of age or older to buy and possess up to three ounces of cannabis flower and up to 24 grams of concentrated cannabis (oils, tincture, edibles, vapes, etc.) to be consumed. Other product types are not allowed, which may in turn allow the black market to flourish. An expansion of products could help benefit a variety of legal patients.\n\nNew York Ex-Governor Cuomo has addressed another issue, the lack of doctors. To help expand the [cannabis industry he says](http://www.nydailynews.com/news/politics/new-york-medical-marijuana-program-struggles-grow-doctors-list-article-1.3142349), “We need to get more doctors knowledgeable and comfortable in prescribing marijuana.” The expansion of the number of prescribing doctors is not aided by the Medical Society of New York, which has made comments about the supposed lack of scientific evidence to support cannabis as a medication. A bright lining is that registered nurses are now allowed to approve medical certifications, which will greatly increase the number of people servicing patients in need.\n\nIf you are new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private, and efficient.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/06a6b43cc8f208d6b9260a176801a6f8/14b42/ee2c9f483b1d5c4349467391af7dafb7.jpg","srcSet":"/static/06a6b43cc8f208d6b9260a176801a6f8/f836f/ee2c9f483b1d5c4349467391af7dafb7.jpg 200w,\n/static/06a6b43cc8f208d6b9260a176801a6f8/2244e/ee2c9f483b1d5c4349467391af7dafb7.jpg 400w,\n/static/06a6b43cc8f208d6b9260a176801a6f8/14b42/ee2c9f483b1d5c4349467391af7dafb7.jpg 800w,\n/static/06a6b43cc8f208d6b9260a176801a6f8/47498/ee2c9f483b1d5c4349467391af7dafb7.jpg 1200w,\n/static/06a6b43cc8f208d6b9260a176801a6f8/54ac5/ee2c9f483b1d5c4349467391af7dafb7.jpg 1365w","srcWebp":"/static/06a6b43cc8f208d6b9260a176801a6f8/58556/ee2c9f483b1d5c4349467391af7dafb7.webp","srcSetWebp":"/static/06a6b43cc8f208d6b9260a176801a6f8/61e93/ee2c9f483b1d5c4349467391af7dafb7.webp 200w,\n/static/06a6b43cc8f208d6b9260a176801a6f8/1f5c5/ee2c9f483b1d5c4349467391af7dafb7.webp 400w,\n/static/06a6b43cc8f208d6b9260a176801a6f8/58556/ee2c9f483b1d5c4349467391af7dafb7.webp 800w,\n/static/06a6b43cc8f208d6b9260a176801a6f8/99238/ee2c9f483b1d5c4349467391af7dafb7.webp 1200w,\n/static/06a6b43cc8f208d6b9260a176801a6f8/5e0b8/ee2c9f483b1d5c4349467391af7dafb7.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2265-markdown","title":"New York Expands Condition List for Medical Marijuana","slug":"new-york-expands-condition-list-for-medical-marijuana","content":"### Limited Access to Medical Marijuana\n\nWhen New York’s medical marijuana industry was launched in January of 2016 it was considered to be one of the most restrictive in the United States. Patients, experts, and even the Health Commissioner of the state of New York, believed that access to medical cannabis was too difficult for patients in need based on the limited number of health conditions allowed. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nNew York began its medical marijuana industry with a very strict set of conditions that allowed patients to access cannabis. This only included conditions that were considered extremely serious or terminal, including HIV/AIDs, Parkinson’s, Cancer, Epilepsy, MS, and other equally serious conditions. \n\nChronic pain was recently added to the list of reasons for which patients could receive a medical marijuana recommendation. Adding chronic pain as a qualifying condition has been a major step in allowing more patients in need to access medical marijuana. This is especially important as cannabis is now being seen as an effective alternative to harsh opioids that are often prescribed for chronic pain.\n\n### Increasing Accessibility for Patients\n\nThe new changes are part of an effort by the state to put medical cannabis within reach for those who need it most. Health Commissioner Dr. Howard Zucker said in a statement about the program and a recent changes to the program, \"We are constantly evaluating the program to make it more effective for patients and practitioners, and we believe that the implementation of these recommendations will do just that.” This echoes the results of a report by the New York Department of Health that recommended increasing accessibility of the program. \n\nRELATED: [NEW YORK REDUCES BARRIER TO MEDICAL MARIJUANA](https://www.hellomd.com/health-wellness/584e255f648940000baca5ec/new-york-attempts-to-reduce-barriers-to-medical-marijuana)\n\nCurrently there are about 7,000 patients and twenty dispensaries that support patients across the state. For a state the size of New York this limited scope greatly limits accessibility for patients who may need medical cannabis for a variety of conditions. When the state’s medical program initially launched, it only allowed doctors licensed in the state of New York, to recommend medical marijuana. Recent changes however, have since expanded the pool of people who can recommend cannabis by allowing Physician’s Assistants and Nurse Practitioners.\n\n### Qualifying Condition List Expands\n\nMany other bills have been proposed to add a variety of conditions to the list of qualifiers, but many of those bills fail to get beyond the state senate’s health committee. A new bipartisan bill, however, has gained traction in New York to add Post Traumatic Stress Disorder as a qualifying condition for medical cannabis. We have seen that cannabis, particularly CBD based products, can greatly benefit sufferers of PTSD, many of whom are veterans. \n\nThe bill has passed through the New York health committee and is now going up for a vote in the state senate. Michael Krawitz, the executive director of Veterans for Medical Cannabis Access, has [said about the progress of the bill](https://www.forbes.com/sites/debraborchardt/2017/05/11/new-york-state-adds-ptsd-to-medical-marijuana-program-will-menstrual-cramps-be-next/#2f73ea0b1108), “I am grateful to the Senate Health Committee for advancing this compassionate bill, and on behalf of countless veterans who could benefit, I urge the full Senate to promptly approve the bill. \n\nVeterans with PTSD should not have to choose between FDA-approved medications that carry a black box suicide warning and off-label drugs with no clinical efficacy and horrible side effects…There is another way: medical marijuana has helped veterans have a restful night’s sleep instead of night terrors, and thus experience a better quality of life.” The bill to add PTSD to the list of qualifying conditions is not the only bill related to cannabis that is going to the senate floor. \n\nBill 582, which was put forward by assemblywoman Linda Rosenthal, is attempting to add dysmenorrhea and other PMS related pain to the list of approved conditions. This bill has a high profile supporter, Whoopi Goldberg, who is willing to come forward and help the cause of getting this bill pushed forward. Goldberg said she will work hard to help the state senate understand why Bill 582 is important, “I'm going to try. I strongly believe that I can help them understand why this is not a high.” Even though chronic pain is currently seen as a qualifying condition, menstrual related pain is not considered chronic pain under the law. \n\n### Limited Products Available\n\nIncreasing the amount of qualifying conditions for medical marijuana helps greatly increase patients accessibility to cannabis. Many more patients in New York could benefit from cannabis, and these bills could allow those people to gain the benefits of medical marijuana.  That said, patients have a limited selection of medical cannabis products and are only allowed to purchase products such as tinctures and capsules and flower is not available. An expansion of products would benefit a variety of patients as not every product works for every patient.\n\nThere is also the larger issue which is a lack of licensed doctors, growers, and producers. New York Governor Cuomo has addressed the lack of doctors to help expand the [cannabis industry by saying](http://www.nydailynews.com/news/politics/new-york-medical-marijuana-program-struggles-grow-doctors-list-article-1.3142349), “We need to get more doctors knowledgeable and comfortable in prescribing marijuana.” The expansion of the number of prescribing doctors is not aided by the Medical Society of New York, which has made comments about the supposed lack of scientific evidence to support cannabis as a medication. \n\nDespite these comments, there is a desire for expanded medical marijuana industry in the state and there is the patient base to support it. The whole industry, however, it needs to expand in unison. As the amount of qualifiable conditions expand, there will need to be an increase in doctors who can recommend the product as well as an expansion of growers of producers who can feed the increasing demand for medication. \n\nIf you are new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.  \n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/a3191f66a01fc12341cb239ce9af2e02/14b42/0a25ad743203547c2998b5a5237a18eb.jpg","srcSet":"/static/a3191f66a01fc12341cb239ce9af2e02/f836f/0a25ad743203547c2998b5a5237a18eb.jpg 200w,\n/static/a3191f66a01fc12341cb239ce9af2e02/2244e/0a25ad743203547c2998b5a5237a18eb.jpg 400w,\n/static/a3191f66a01fc12341cb239ce9af2e02/14b42/0a25ad743203547c2998b5a5237a18eb.jpg 800w,\n/static/a3191f66a01fc12341cb239ce9af2e02/47498/0a25ad743203547c2998b5a5237a18eb.jpg 1200w,\n/static/a3191f66a01fc12341cb239ce9af2e02/54ac5/0a25ad743203547c2998b5a5237a18eb.jpg 1365w","srcWebp":"/static/a3191f66a01fc12341cb239ce9af2e02/58556/0a25ad743203547c2998b5a5237a18eb.webp","srcSetWebp":"/static/a3191f66a01fc12341cb239ce9af2e02/61e93/0a25ad743203547c2998b5a5237a18eb.webp 200w,\n/static/a3191f66a01fc12341cb239ce9af2e02/1f5c5/0a25ad743203547c2998b5a5237a18eb.webp 400w,\n/static/a3191f66a01fc12341cb239ce9af2e02/58556/0a25ad743203547c2998b5a5237a18eb.webp 800w,\n/static/a3191f66a01fc12341cb239ce9af2e02/99238/0a25ad743203547c2998b5a5237a18eb.webp 1200w,\n/static/a3191f66a01fc12341cb239ce9af2e02/5e0b8/0a25ad743203547c2998b5a5237a18eb.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2093-markdown","title":"The Medicinal Benefits of THCA","slug":"the-medicinal-benefits-of-thca","content":"### What is THCA?\n\nOften confused with THC, THCA is a little known cannabinoid that has shown great medicinal promise. Tetrahydrocannabinolic acid is often misunderstood due to its short lifespan in the cannabis plant. THCA only exists in cannabis when it is alive and degrades into THC when the plant is dried or combusted. Though THCA becomes THC later in its lifespan, THCA has none of the psychoactive properties that THC is known for. \n\nThis confusion between THCA and THC can make it hard to measure its levels within the plant. If a grower lab tests their cannabis product while it is still fresh and alive, the results may show large amounts of THCA, but if they continue on and cure the marijuana, that THCA will no longer be present. At that point the plant will have higher levels of THC than previously shown. \n\nTo understand the future potency of a cannabis strain before it has been cured, the percentage of THCA must be multiplied by 8.77, then added to the percentage of THC in the plant. This [equation](https://www.royalqueenseeds.com/blog-thca-and-thc-whats-the-difference-n268) provides the producer or patient with an accurate estimate of the amount of THC that will be present in the plant after it has been cured. \n\n### Medicinal Benefits of THCA\n\nAnother similarity between THCA and THC is that they are both often the most abundant cannabinoid in a plant, depending on the time at which it is tested. THCA on its own, however, has been seen to have many benefits in the limited number of studies that have been conducted of the plant. Studies have found THCA to have [anti-inflammatory](https://www.jstage.jst.go.jp/article/bpb/34/5/34_5_774/_article), [neuro-protective](https://www.ncbi.nlm.nih.gov/pubmed/22571976), [anti-emetic](http://onlinelibrary.wiley.com/doi/10.1111/j.2042-7158.1981.tb13806.x/abstract), and [anti-proliferative](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3570006/) properties, all which could make it medically beneficial for a range of conditions. \n\nThis variety of potential medicinal benefits could make THCA an important cannabinoid for patients with a variety of medical conditions that already benefit from marijuana. Its anti-inflammatory properties could make it beneficial for those with pain, muscle spasms, [PMS related cramping](https://www.hellomd.com/health-wellness/55a4121d38323000065b0000/medical-marijuana-may-alleviate-symptoms-associated-with-pms), or auto-immune conditions. \n\nRELATED: [CANNABIS JUICING: A NEW HEALTH TREND](https://hellomd.com/health-wellness/575703f58a98c7000b00016a/cannabis-juicing-a-new-health-trend)\n### Incredible Neuro-Protective Qualities\n\nThe neuro-protective qualities could aid patients with neurodegenerative disorders like [Parkinson’s disease](https://hellomd.com/health-wellness/5797ad9f8536ac0007d35e2e/could-cannabis-provide-hope-for-parkinsons-patients) as well as those with dementia. THCA’s anti-emetic properties could help people with stomach conditions from nausea to lack of appetite. It is also believed that THCA could have anti-proliferative properties that could help slow the rate of certain diseases and cancers. \n\nThough all of these potential benefits of THCA need continued research to be definitively proven, the possible potential of the cannabinoid cannot be ignored. THCA could have even more benefits than we currently know and understand, and in turn it could prove to add to the long list of medical benefits that people already experience from cannabis. One of the aspects of THCA that makes it particularly intriguing is, much like CBD, its lack of psychoactive properties.\n\n### Grow Your Cannabis...\n\nIf you are interested in trying out THCA, you may have to search a bit to get your hands on some fresh cannabis. Growing your own cannabis varieties with high levels of THCA can be a great way to have access to it at all times. Once you have fresh cannabis, the most common way that people consume it to receive the optimal amount of THCA is through juicing. Cannabis juicing is beginning to gain traction as more people are realizing its medicinal benefits. \n\n[Raw cannabis juice](https://www.hellomd.com/health-wellness/cannabis-juicing-a-new-health-trend) can be extracted just like any other plant through a juicer. It is important, however, that your juicer does not heat the plant as it is being extracted, or it could promote the transition from THCA to THC in the final product. Cannabis juice can be enjoyed straight, but most people find it more pleasing to dilute cannabis in other juice. Carrot juice is known to be a particularly good juice to serve with cannabis juice to get your daily dose of cannabinoids in the morning. \n\n_______________________________________________________________________\n\nIf you are new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/ab32937226d013a8942e25290f35e412/14b42/62b6aa3891972882f2d87c3b9ad06e53.jpg","srcSet":"/static/ab32937226d013a8942e25290f35e412/f836f/62b6aa3891972882f2d87c3b9ad06e53.jpg 200w,\n/static/ab32937226d013a8942e25290f35e412/2244e/62b6aa3891972882f2d87c3b9ad06e53.jpg 400w,\n/static/ab32937226d013a8942e25290f35e412/14b42/62b6aa3891972882f2d87c3b9ad06e53.jpg 800w,\n/static/ab32937226d013a8942e25290f35e412/47498/62b6aa3891972882f2d87c3b9ad06e53.jpg 1200w,\n/static/ab32937226d013a8942e25290f35e412/54ac5/62b6aa3891972882f2d87c3b9ad06e53.jpg 1365w","srcWebp":"/static/ab32937226d013a8942e25290f35e412/58556/62b6aa3891972882f2d87c3b9ad06e53.webp","srcSetWebp":"/static/ab32937226d013a8942e25290f35e412/61e93/62b6aa3891972882f2d87c3b9ad06e53.webp 200w,\n/static/ab32937226d013a8942e25290f35e412/1f5c5/62b6aa3891972882f2d87c3b9ad06e53.webp 400w,\n/static/ab32937226d013a8942e25290f35e412/58556/62b6aa3891972882f2d87c3b9ad06e53.webp 800w,\n/static/ab32937226d013a8942e25290f35e412/99238/62b6aa3891972882f2d87c3b9ad06e53.webp 1200w,\n/static/ab32937226d013a8942e25290f35e412/5e0b8/62b6aa3891972882f2d87c3b9ad06e53.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2225-markdown","title":"Top 5 Marijuana Strains for PMS & Menopause","slug":"top-5-marijuana-strains-for-pms-and-menopause","content":"### Cannabis Helps with Symptoms\n\nCannabis can help with many of the different symptoms of menopause and PMS. Each woman experiences menopause and PMS differently, so it is important to choose a strain that works against the strongest symptoms that you experience. \n\nCannabis can help with pain, cramps, headaches, migraines, stress and other mood related problems, as well as aid in balancing hormone levels. As with many other conditions, sometimes certain strains can be helpful for symptoms experienced during evening time, while others are helpful for fighting off symptoms and energizing women throughout the day. A number of symptoms of PMS and menopause overlap, so many strains can help with both conditions. \n\nRELATED QUESTION: [CAN CANNABIS HELP WITH MENOPAUSE?](https://hellomd.com/articles/marijuana-relieves-symptoms-of-menopause/)\n\n### Vaporizing: A Discreet Method\n\nAdministration methods of cannabis are also very important to consider when it comes to PMS and menopause. Symptoms of both can come on quickly, leaving women stressed, anxious, or in pain with the need for instant relief. Vaporizing is a great choice for control of PMS and menopause symptoms, because it provides quick acting relief without the negatives of smoking. Vaporizing is also discreet because it does not provide a marijuana smell, so it is a great choice for receiving small doses throughout the day wherever you may be. \n\nHere are some top strains for a variety of symptoms and situations for both PMS and menopause: \n\n### Sweet Tooth\n\nSweet Tooth is an indica heavy hybrid that is known for its sweet smell. It won the High Times Cannabis Cup in 2001 and it is known for its uplifting and happy effects. Sweet Tooth is a great strain to choose for headaches and stress related problems, as well as pain and depression. It is also known to provide relaxed effects without the tendency to produce high levels of paranoia. \n\n### Jilly Bean\n\nJilly Bean is a hybrid strain that produces upbeat and happy effects. It is known for being a great choice for day-time use because it tends to make people feel very social and creatively stimulated. Jilly Bean is also great for combating stress, depression, pain, and fatigue. Its uplifting effects are great for people with mood-related symptoms, like mood swings or depression. \n\n### Super Silver Haze\n\nSuper Silver Haze is a sativa strain that won the _High Times_ Cannabis Cup three years in a row from 1997 to 1999. It is a mix of Skunk, Northern Lights, and Haze. Super Silver Haze is known to produce energetic and long lasting effects that uplift people. It is known for its ability to knock out stress while relieving symptoms like nausea, depression, and pain. Super Silver Haze’s happy effects make it a great choice for day-time symptom relief. \n\n### Pineapple\n\nPineapple is a hybrid strain that has many indica heavy qualities, making it a great choice for nighttime relief. It is known for its happy and relaxed effects. Pineapple is a great choice for stress and pain relief, as well as relief of muscle spasms. Pineapple’s pain relieving and muscle spasm reducing qualities can make it a great choice for cramps and headaches. \n\n### Vanilla Kush\n\nVanilla Kush is an indica strain that is known for its extremely high levels of THC. It has THC percentages of over 20%, making it a very potent strain. It is known to produce relaxed and happy feelings and it is a great strain choice for fighting pain and stress while inducing relaxation or sleep. Its potency and its indica qualities make it a good choice for nighttime use. Users should be cautious with the strength of Vanilla Kush and start with low doses. \n\nIf you're new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAPABQDASIAAhEBAxEB/8QAFgABAQEAAAAAAAAAAAAAAAAABAAD/8QAFgEBAQEAAAAAAAAAAAAAAAAAAAEC/9oADAMBAAIQAxAAAAEeoN9ExKv/xAAcEAACAgIDAAAAAAAAAAAAAAABAgARAxMEEjH/2gAIAQEAAQUC49M5OtvZjNF26tvaf//EABQRAQAAAAAAAAAAAAAAAAAAABD/2gAIAQMBAT8BP//EABQRAQAAAAAAAAAAAAAAAAAAABD/2gAIAQIBAT8BP//EABoQAAMBAAMAAAAAAAAAAAAAAAABAjESIXH/2gAIAQEABj8CdUuRSXU6aaemI//EABoQAQEBAAMBAAAAAAAAAAAAAAERACExUYH/2gAIAQEAAT8hSDS+Z6tEB5clq4wdC2ay9wZpwfzf/9oADAMBAAIAAwAAABBbz//EABQRAQAAAAAAAAAAAAAAAAAAABD/2gAIAQMBAT8QP//EABYRAQEBAAAAAAAAAAAAAAAAAAABEf/aAAgBAgEBPxCNf//EABsQAQADAQEBAQAAAAAAAAAAAAEAESExUUFh/9oACAEBAAE/EFGv7fe15DTQfmWn5O6V1rKbYBfCkJOixHgjLmi8MT//2Q==","aspectRatio":1.3333333333333333,"src":"/static/e1e55353c3699b81c1cf8a62ff424657/14b42/d60db236c983985b714e00d78bcb823f.jpg","srcSet":"/static/e1e55353c3699b81c1cf8a62ff424657/f836f/d60db236c983985b714e00d78bcb823f.jpg 200w,\n/static/e1e55353c3699b81c1cf8a62ff424657/2244e/d60db236c983985b714e00d78bcb823f.jpg 400w,\n/static/e1e55353c3699b81c1cf8a62ff424657/14b42/d60db236c983985b714e00d78bcb823f.jpg 800w,\n/static/e1e55353c3699b81c1cf8a62ff424657/47498/d60db236c983985b714e00d78bcb823f.jpg 1200w,\n/static/e1e55353c3699b81c1cf8a62ff424657/54ac5/d60db236c983985b714e00d78bcb823f.jpg 1365w","srcWebp":"/static/e1e55353c3699b81c1cf8a62ff424657/58556/d60db236c983985b714e00d78bcb823f.webp","srcSetWebp":"/static/e1e55353c3699b81c1cf8a62ff424657/61e93/d60db236c983985b714e00d78bcb823f.webp 200w,\n/static/e1e55353c3699b81c1cf8a62ff424657/1f5c5/d60db236c983985b714e00d78bcb823f.webp 400w,\n/static/e1e55353c3699b81c1cf8a62ff424657/58556/d60db236c983985b714e00d78bcb823f.webp 800w,\n/static/e1e55353c3699b81c1cf8a62ff424657/99238/d60db236c983985b714e00d78bcb823f.webp 1200w,\n/static/e1e55353c3699b81c1cf8a62ff424657/5e0b8/d60db236c983985b714e00d78bcb823f.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2164-markdown","title":"Foria on the HelloMD Set","slug":"foria-on-the-hellomd-set","content":"This morning we were excited to have [Foria's Founder Mathew Gerson](http://foriapleasure.com/) and the Foria team on the HelloMD set for filming. Today marks the launch of Foria Explore, their latest cannabis product  meant for 'anal play' enhancement, in time for this weekend's Gay Pride in San Francisco. The team also chatted about Foria Pleasure, their pioneering cannabis lubricant for women's sexual pleasure and Foria Relief, the cannabis vaginal suppository which is helps ameliorate menstrual cramping.\r\n\r\nThe Foria shoot is the launch of a week of extensive video shoots at HelloMD where we will highlight some of the most exciting brands within the cannabis industry. We are scheduled day and night to bring you video content on the latest products and concepts being delivered almost on a weekly basis. Videos will be posted on HelloMD brand pages as well as within [HelloMD Answers](https://www.hellomd.com/answers). We look forward to everyone's thoughtful comments and participation and as always we'll keep you posted!","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/78c9761a11e52ea880fe22c4347b82a8/14b42/0092a83be4586f01f9b89fbf760a7dd8.jpg","srcSet":"/static/78c9761a11e52ea880fe22c4347b82a8/f836f/0092a83be4586f01f9b89fbf760a7dd8.jpg 200w,\n/static/78c9761a11e52ea880fe22c4347b82a8/2244e/0092a83be4586f01f9b89fbf760a7dd8.jpg 400w,\n/static/78c9761a11e52ea880fe22c4347b82a8/14b42/0092a83be4586f01f9b89fbf760a7dd8.jpg 800w,\n/static/78c9761a11e52ea880fe22c4347b82a8/47498/0092a83be4586f01f9b89fbf760a7dd8.jpg 1200w,\n/static/78c9761a11e52ea880fe22c4347b82a8/54ac5/0092a83be4586f01f9b89fbf760a7dd8.jpg 1365w","srcWebp":"/static/78c9761a11e52ea880fe22c4347b82a8/58556/0092a83be4586f01f9b89fbf760a7dd8.webp","srcSetWebp":"/static/78c9761a11e52ea880fe22c4347b82a8/61e93/0092a83be4586f01f9b89fbf760a7dd8.webp 200w,\n/static/78c9761a11e52ea880fe22c4347b82a8/1f5c5/0092a83be4586f01f9b89fbf760a7dd8.webp 400w,\n/static/78c9761a11e52ea880fe22c4347b82a8/58556/0092a83be4586f01f9b89fbf760a7dd8.webp 800w,\n/static/78c9761a11e52ea880fe22c4347b82a8/99238/0092a83be4586f01f9b89fbf760a7dd8.webp 1200w,\n/static/78c9761a11e52ea880fe22c4347b82a8/5e0b8/0092a83be4586f01f9b89fbf760a7dd8.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":0,"numPages":2,"currentPage":1,"id":5643,"name":"PMS","slug":"pms","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}