{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/recipes-and-diy/2","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_3096-markdown","title":"DIY Recipe: Semi-Homemade, CBD-Infused Tacos","slug":"diy-recipe-semi-homemade-cbd-infused-tacos","content":"This is a recipe for all of you out there who need to get dinner on the table quickly, whether for a routine weekday evening or if friends are coming over for a meal. You don’t want to go the fast-food route but cooking from scratch isn’t happening. So, why not take advantage of some already prepared ingredients you can get at the supermarket? \n\nWith that in mind, I present to you my semi-homemade taco recipe. It’s easy, healthy-ish and is the perfect vehicle for adding cannabidiol (CBD). Because this dish includes guacamole, it’s easy to incorporate the hemp CBD oil of your choice. You don’t even have to infuse the whole dish. Serve the guacamole in individual ramekins so that you can mix in a personalized amount of CBD for each person.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\nWe recommend stirring the CBD oil into the guacamole/avocado because you need to eat cannabinoids with fat in order to make them bioavailable. This ensures that your body can absorb more of the healing CBD than if you ate the CBD on its own. \n\nRELATED: [WHY YOU NEED TO EAT FAT WITH YOUR CANNABIS](https://hellomd.com/articles/why-you-need-to-eat-fat-with-your-cannabis/)\n\nFor a fun party idea, set up a CBD bar with various CBD oils of different flavors, strengths and effects. Then, each of your guests can choose the infusion they want and mix it into their individual guacamole portion. \n\n### The Healthy Stars of This CBD-Infused Taco Recipe\n\nDepending on what you put them, tacos can either be pretty healthy or filled with too much fat and calories. If you’re set on a healthy taco, consider making some swaps like low-fat cheese instead of regular cheese and choosing leaner cuts of meat. \n\nThis recipe’s healthy highlights are the lean chicken and also avocado, whose health benefits include:\n\n* Vitamins K, E and C \n* Good fats\n* Antioxidants\n* Folate, which can help combat depression\n\nInstead of the traditional sour cream, this recipe calls for Greek yogurt. Greek yogurt has the same tang as sour cream, but with fewer calories and less fat. Greek yogurt’s pretty healthy, too, because it’s:\n\n* High in protein\n* Packed with probiotics\n* Low in carbohydrates\n\nThen of course, there’s the CBD. Depending on which kind of CBD tincture you choose to include, these CBD-infused tacos can help you:\n\n* Relax\n* Sleep better\n* Relieve pain\n\nIn the ingredients list we include one dropper of CBD oil per person, but of course you can increase or reduce that amount as needed. Everyone’s different when it comes to how much CBD is the right amount for them, so play around with dosing until you hit your sweet spot. \n\n### Ingredients for Semi-Homemade CBD-Infused Tacos\n\nServes 4\n\n* 1 pre-cooked rotisserie chicken, shredded (You can buy a rotisserie chicken at pretty much any supermarket. If you’re a Costco member, you may already know that they sell huge rotisserie chickens for $5. They’re delicious and cost-effective.)\n* 2 avocados, smashed \n* 4 oz cheddar cheese, shredded (swap for low-fat cheese if you want)\n* 1 can beans of your choice\n* 8 tbsp Greek yogurt\n* 8 tbsp salsa\n* 8 tortillas of your choice\n* 4 droppers of your favorite CBD oil\n\n### How to Make Semi-Homemade CBD-Infused Tacos\n\n1. Pit both of the avocados and squeeze the avocado meat into a bowl. With a fork, mash the avocado until it’s the consistency you want (I like to leave some chunks in there for texture.). Season with salt, pepper and any other herbs you’d like, such as cilantro or red pepper flakes. Set aside.\n2. Shred your cheese with a grater. Place in a bowl and set aside.\n3. Shred your rotisserie chicken using whichever method is easiest for you. You can use two forks, your hands or some people even place chunks of chicken in their stand mixer and shred it quickly that way. Place on a large serving dish and set aside. \n4. To heat your beans, put them in a small saucepan over low-medium heat. Stir often to prevent sticking.\n5. To heat your tortillas, warm them in the microwave, oven or in a pan on the stove. To keep them piping hot, take the stack of hot tortillas and wrap them in a clean cloth. You can place this stack on your table so that people can reach for a tortilla when they need one. Keeping them wrapped together means they’ll stay warm until eaten. \n6. Here’s where you decide how you want to serve up your sauces. Either dish out individual ramekins of the Greek yogurt, avocado and salsa for each person. Or you can put all of the sauces in big bowls out on the table for people to serve themselves. If you’re serving individual portions, mix each person’s desired amount of CBD into their ramekin of guacamole. You can also just mix the CBD into the main bowl of guacamole for people to serve themselves from. \n7. Put everything on the table and let people assemble their tacos to their liking.  \n\nPhoto credit: The Food Group/Shutterstock.com\n\nWant to try CBD, but don’t know where to start? [Shop our selection of high-quality, lab-tested CBD products](https://hellomd.com/tag/cbd/) and have them shipped to your door. And if you have questions about CBD, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/4ede3fa80428574b5ecadd2a87559db3/14b42/70c184ecb0301a64c351cef7c289b9e9.jpg","srcSet":"/static/4ede3fa80428574b5ecadd2a87559db3/f836f/70c184ecb0301a64c351cef7c289b9e9.jpg 200w,\n/static/4ede3fa80428574b5ecadd2a87559db3/2244e/70c184ecb0301a64c351cef7c289b9e9.jpg 400w,\n/static/4ede3fa80428574b5ecadd2a87559db3/14b42/70c184ecb0301a64c351cef7c289b9e9.jpg 800w,\n/static/4ede3fa80428574b5ecadd2a87559db3/47498/70c184ecb0301a64c351cef7c289b9e9.jpg 1200w,\n/static/4ede3fa80428574b5ecadd2a87559db3/0e329/70c184ecb0301a64c351cef7c289b9e9.jpg 1600w,\n/static/4ede3fa80428574b5ecadd2a87559db3/ffa36/70c184ecb0301a64c351cef7c289b9e9.jpg 1773w","srcWebp":"/static/4ede3fa80428574b5ecadd2a87559db3/58556/70c184ecb0301a64c351cef7c289b9e9.webp","srcSetWebp":"/static/4ede3fa80428574b5ecadd2a87559db3/61e93/70c184ecb0301a64c351cef7c289b9e9.webp 200w,\n/static/4ede3fa80428574b5ecadd2a87559db3/1f5c5/70c184ecb0301a64c351cef7c289b9e9.webp 400w,\n/static/4ede3fa80428574b5ecadd2a87559db3/58556/70c184ecb0301a64c351cef7c289b9e9.webp 800w,\n/static/4ede3fa80428574b5ecadd2a87559db3/99238/70c184ecb0301a64c351cef7c289b9e9.webp 1200w,\n/static/4ede3fa80428574b5ecadd2a87559db3/7c22d/70c184ecb0301a64c351cef7c289b9e9.webp 1600w,\n/static/4ede3fa80428574b5ecadd2a87559db3/d1528/70c184ecb0301a64c351cef7c289b9e9.webp 1773w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3090-markdown","title":"DIY Recipe: CBD-Infused Peanut Butter Oat Milk Protein Shake","slug":"diy-recipe-cbd-infused-peanut-butter-oat-milk-protein-shake","content":"With the weather starting to change, I decided that I needed to up my smoothie game and make a few changes to my regular smoothie recipe. \n\nOne of the changes I’m making is simple: adding peanut butter. Why? Well first, I’ve been craving it, and so I’m definitely treating myself. Second, why not?\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\nMaybe you read the rules of some mainstream diet or heard your favorite fitness guru speak about how evil peanut butter is. But quite frankly, I don’t think it’s that bad (and I’m a natural food chef and fitness specialist). Of course, a big exception to including peanut butter in your diet is if you suffer from a serious, life-threatening allergy to peanuts. And if this is the case, simply substitute peanut butter for any other nut butter of your choice. You can also use hemp seeds or just omit it all together. \n\nThe next smoothie adjustment I decided to make was with my liquid of choice. Now, when you’re surfing the web for smoothie recipes that are tasty and healthy, or even if you’ve decided to just visit a local smoothie shop, their non-dairy milk choices are typically:\n\n* Almond\n* Coconut \n* Hemp \n\nBut what if you can’t have any those? Well, you could just use plain old water but why not try something different? This is why we’re introducing oat milk into this delicious recipe. You can find oat milk pretty much at any health food store, Whole Foods or even at Walmart nowadays.\n\nAnd if you’re looking to save some money, you can even make your very own oat milk. It’s really simple. All you need is:\n\n* 1 cup of oats\n* 3 cups of water\n\nJust blend them together for about 30 seconds and you’re done. You can strain it using a fine [mesh strainer or a nut milk bag](https://www.amazon.com/shop/officialcheft?ref=exp_inf_sh_own_officialcheft). It’s really your personal preference; the mesh strainer seems to work best for me. \n\nThen pour your oat milk into a mason jar, seal it tight and refrigerate for up to about a week. Now you’ve got your very own homemade oat milk, super simple. \n\n### Health Highlights of This CBD Shake \n\nHere are some of the nutritional highlights for this recipe:\n\n* **Oats**: Rich in antioxidants, oats can help repair skin and reduce inflammation.\n* **Bananas**: If sleep is an issue for you, then this smoothie may be the answer to some of your problems. Bananas contain the amino acid L-tryptophan, which helps with relaxation. Combining bananas with cannabidiol (CBD) may be the perfect combination to get the very important rest you need.\n\nRELATED: [DIY RECIPE: 3 NO-BAKE, CANNABIS-INFUSED BANANA DESSERTS](https://hellomd.com/articles/diy-recipe-3-no-bake-cannabis-infused-banana-desserts/)\n\n* **CBD**: Speaking of CBD, this cannabinoid stimulates the endocannabinoid system (ECS), which can help to create balance in the body. \n\nMany report CBD reduces:\n\n* Pain\n* Anxiety\n* Inflammation \n\nCBD can also help address certain diseases, such as:\n\n* Epilepsy\n* Asthma \n* Fibromyalgia\n\nThis protein-packed smoothie recipe is also gluten free, so long as you’re buying the oats that specify that they’re gluten free on the package. \n\nThis delicious recipe is also:\n\n* Soy free\n* Nut free \n* Dairy free\n\n### Ingredients for CBD-Infused Peanut Butter Oat Milk Protein Shake \n\nServes: 2\n\n* 1 cup oats\n* 16 oz oat milk\n* 2 medium bananas\n* 1 tbsp peanut butter\n* 1 tsp cinnamon\n* 4 ml [CBD tincture](https://hellomd.com/tag/tincture/)\n* 2 scoops vegan plant-based protein powder\n* 1 hand full of ice\n\n### How to Make CBD-Infused Peanut Butter Oat Milk Protein Shake \n\n1. Place all of your ingredients in a blender and blended until smooth.\n2. Serve in an 8 oz mason jar and garnish with fresh oats on top.\n3. If the smoothie is too thick, add more oat milk or water to thin it out. \n\nPhoto credit: [Tito Dudley aka Chef T](https://www.instagram.com/officialcheft/)\n\nWant to try CBD, but don’t know where to start? [Shop our selection of high-quality, lab-tested CBD products](https://hellomd.com/) and have them shipped to your door. And if you have questions about CBD, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/8ced230b400544dd53220c4cce0cce50/14b42/f40d7cd7b95c208af68a7def9bcbfc9b.jpg","srcSet":"/static/8ced230b400544dd53220c4cce0cce50/f836f/f40d7cd7b95c208af68a7def9bcbfc9b.jpg 200w,\n/static/8ced230b400544dd53220c4cce0cce50/2244e/f40d7cd7b95c208af68a7def9bcbfc9b.jpg 400w,\n/static/8ced230b400544dd53220c4cce0cce50/14b42/f40d7cd7b95c208af68a7def9bcbfc9b.jpg 800w,\n/static/8ced230b400544dd53220c4cce0cce50/47498/f40d7cd7b95c208af68a7def9bcbfc9b.jpg 1200w,\n/static/8ced230b400544dd53220c4cce0cce50/0e329/f40d7cd7b95c208af68a7def9bcbfc9b.jpg 1600w,\n/static/8ced230b400544dd53220c4cce0cce50/1b235/f40d7cd7b95c208af68a7def9bcbfc9b.jpg 1717w","srcWebp":"/static/8ced230b400544dd53220c4cce0cce50/58556/f40d7cd7b95c208af68a7def9bcbfc9b.webp","srcSetWebp":"/static/8ced230b400544dd53220c4cce0cce50/61e93/f40d7cd7b95c208af68a7def9bcbfc9b.webp 200w,\n/static/8ced230b400544dd53220c4cce0cce50/1f5c5/f40d7cd7b95c208af68a7def9bcbfc9b.webp 400w,\n/static/8ced230b400544dd53220c4cce0cce50/58556/f40d7cd7b95c208af68a7def9bcbfc9b.webp 800w,\n/static/8ced230b400544dd53220c4cce0cce50/99238/f40d7cd7b95c208af68a7def9bcbfc9b.webp 1200w,\n/static/8ced230b400544dd53220c4cce0cce50/7c22d/f40d7cd7b95c208af68a7def9bcbfc9b.webp 1600w,\n/static/8ced230b400544dd53220c4cce0cce50/a7a34/f40d7cd7b95c208af68a7def9bcbfc9b.webp 1717w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3079-markdown","title":"DIY Recipe: Cannabis-Infused Double Chocolate Chunk Cookies","slug":"diy-recipe-cannabis-infused-double-chocolate-chunk-cookies","content":"It’s fascinating to see how far we’ve come with edibles infused with marijuana. Edibles have evolved from humble brownies to artisanal creations intended to accommodate the consumer with a more seasoned palate. To keep up, some cannabis companies have expanded into new territories, creating medicated snacks such as marshmallows, truffles, fruit gelees and even popcorn.\n\nThis recipe is inspired by the simple edible that started it all: the chocolate chip cookie. If you’ve ever bitten into a cookie and wished it had more chocolate, then this is the recipe for you.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/explore/locations/564935726915516/united-states/san-francisco-california/hellomd/)\n\nThis double chocolate chunk cookie recipe offers two types of chocolate: cocoa and white chocolate. On the surface, this cookie appears sinful—sinfully good, yes—and therefore bad for your health.\n\nHowever, the addition of cocoa powder brings along some benefits. [Cocoa is high in antioxidants, which help improve cardiovascular health, regulate blood sugar and eliminate free radicals in the body](https://www.organicfacts.net/health-benefits/other/health-benefits-of-cocoa.html). Because of its numerous health benefits, [cocoa was used as plant medicine in Mesoamerican civilizations and early Europe](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3708337/). \n\nRELATED: [MARIJUANA CHOCOLATE CHIP COOKIE RECIPE](https://www.hellomd.com/health-wellness/56dd799696763100080000b4/marijuana-chocolate-chip-cookies-recipe)\n\nOf course, when it comes to white chocolate, it’s high in saturated fat since it’s often made with cocoa butter, milk and sugar. But a certain amount of saturated fat is useful when consuming cannabis. (And having one or two cookies won’t ruin your health.) [Because cannabis compounds are lipophiles—in other words, fat-loving—they need fats to become bioavailable or accessible in the body](https://www.hellomd.com/health-wellness/5b4fbaf58904b90007731b33/why-you-need-to-eat-fat-with-your-cannabis).\n\nAlthough white chocolate isn’t rich in nutrients like cocoa is, [the addition of milk provides a dose of calcium to help support strong bones, teeth and muscles](https://healthyeating.sfgate.com/white-chocolate-healthy-3895.html). For a slightly healthier white chocolate, opt for the organic or nongenetically modified options. \n\nCocoa and white chocolate go together like peanut butter and jelly do, making for the ultimate in sensory satisfaction. The combination of bitterness from the cocoa and sweetness from the white chocolate will also help mask the cannabis flavor from the cannabutter.\n\nYour inner chocoholic will be grateful you tried this recipe. \n\n### Ingredients for Cannabis-Infused Double Chocolate Chunk Cookies\n\n* 2 cups [cannabutter](https://www.hellomd.com/health-wellness/56b27915fe98a1000c000243/diy-recipe-cannabutter-or-cannabis-butter ), at room temperature*\n* 1 cup light brown sugar\n* 1 cup granulated sugar\n* 2 tsp pure vanilla extract \n* 2 eggs\n* 2/3 cup unsweetened cocoa powder\n* 2 cups flour\n* 1 tsp baking powder\n* 1 tsp baking soda\n* 1 tsp kosher salt\n* 2 cups organic white chocolate, chopped into chunks**\n\n*This recipe calls for 2 cups of cannabutter, which will result in cookies with a higher potency of THC. If you’re concerned that this is too much, add 1 cup of cannabutter and 1 cup of unsalted butter to reduce the THC content in these cookies. \n\n**If you want to _increase_ the THC content in these cookies, replace the organic white chocolate with a cannabis-infused white chocolate bar. \n\n### How to Make Cannabis-Infused Double Chocolate Chunk Cookies\n\n1.\tPreheat the oven to 350 degrees F. While the oven preheats, begin preparing the cookies.\n2.\tIn a large bowl, mix the butter, brown sugar and granulated sugar until light and fluffy. For easier mixing, use an electric mixer with the paddle attachment. \n3.\tAdd the vanilla extract to the fluffy sugar mix. \n4.\tAdd the eggs and mix until blended in. \n5.\tAdd the cocoa powder and mix again. Set aside.\n6.\tIn a separate bowl, sift together flour, baking powder, baking soda and salt. \n7.\tOnce sifted, add the flour mixture to the cocoa batter until combined. \n8.\tFold in the chopped white chocolate chunks until distributed throughout the dough. Set aside once mixed.\n9.\tTake a baking sheet and line it with parchment paper. Using an ice cream scoop or rounded tablespoon, scoop out the dough and drop them onto the baking sheet. \n10.\tAfter scooping out all of the dough, use a little water to dampen your fingertips and press on the dough to slightly flatten the balls.\n11.\tPlace the cookie sheet in the oven and bake for 15 minutes. Be sure to set a timer. \n12.\tRemove the cookies from the oven. They may appear underdone, but this is OK. \n13.\tLet the cookies cool briefly on the sheet, then transfer to a wire rack to cool completely. \n14.\tEnjoy. And try not to eat them all at once! \n\nPhoto credit: Leenverth Studio/Shutterstock.com\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) index of articles. And if you have questions about cannabis, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4598540145985401,"src":"/static/fae1fbdf6b4ced85907d5bb7184747f5/14b42/8de372dfa15a6592ec45331f8aa2068d.jpg","srcSet":"/static/fae1fbdf6b4ced85907d5bb7184747f5/f836f/8de372dfa15a6592ec45331f8aa2068d.jpg 200w,\n/static/fae1fbdf6b4ced85907d5bb7184747f5/2244e/8de372dfa15a6592ec45331f8aa2068d.jpg 400w,\n/static/fae1fbdf6b4ced85907d5bb7184747f5/14b42/8de372dfa15a6592ec45331f8aa2068d.jpg 800w,\n/static/fae1fbdf6b4ced85907d5bb7184747f5/47498/8de372dfa15a6592ec45331f8aa2068d.jpg 1200w,\n/static/fae1fbdf6b4ced85907d5bb7184747f5/0e329/8de372dfa15a6592ec45331f8aa2068d.jpg 1600w,\n/static/fae1fbdf6b4ced85907d5bb7184747f5/49cdb/8de372dfa15a6592ec45331f8aa2068d.jpg 1874w","srcWebp":"/static/fae1fbdf6b4ced85907d5bb7184747f5/58556/8de372dfa15a6592ec45331f8aa2068d.webp","srcSetWebp":"/static/fae1fbdf6b4ced85907d5bb7184747f5/61e93/8de372dfa15a6592ec45331f8aa2068d.webp 200w,\n/static/fae1fbdf6b4ced85907d5bb7184747f5/1f5c5/8de372dfa15a6592ec45331f8aa2068d.webp 400w,\n/static/fae1fbdf6b4ced85907d5bb7184747f5/58556/8de372dfa15a6592ec45331f8aa2068d.webp 800w,\n/static/fae1fbdf6b4ced85907d5bb7184747f5/99238/8de372dfa15a6592ec45331f8aa2068d.webp 1200w,\n/static/fae1fbdf6b4ced85907d5bb7184747f5/7c22d/8de372dfa15a6592ec45331f8aa2068d.webp 1600w,\n/static/fae1fbdf6b4ced85907d5bb7184747f5/27457/8de372dfa15a6592ec45331f8aa2068d.webp 1874w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3075-markdown","title":"DIY Recipe: CBD-Infused Buttermilk Quinoa Waffles ","slug":"diy-recipe-cbd-infused-buttermilk-quinoa-waffles","content":"I don’t know about you, but I’m prepping all of my ingredients for tomorrow morning, to celebrate one of my favorite days: National Waffle Day. It’s fun to venture out and explore some of the restaurants that are celebrating too, but that can get expensive really fast.\n\nSo, I decided to share my secret twists on making these tasty and delicious waffles. This recipe will change the way you think heathy waffles should look and taste. Actually, I’ll tell you now: The secrets are quinoa flour and CBD oil. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\nI love quinoa for its unique, nutty profile and nutritional benefits. Many folks tend to use this superfood in salad recipes, but that’s not the only place it can shine. You can also use quinoa in many other savory or sweet dishes—Iike waffles. \n\nRELATED: [DIY RECIPE: GRILLED SALMON WITH CBD-INFUSED QUINOA SALAD](https://hellomd.com/articles/diy-recipe-grilled-salmon-with-cbd-infused-quinoa-salad/)\n\nMost of the ingredients you’ll use in this recipe can most likely be found at your local grocer. The bourbon barrel-aged maple syrup may be the only ingredient that’s challenging to find. So, I made it easier for you by personally creating [Chef T’s list of maple syrups on Amazon](https://www.amazon.com/shop/officialcheft?listId=ZPYEFU4U7AI9), which you can choose from, just in case you have some trouble finding it—believe me, it’s worth it. \n\n### Nutritional Highlights of CBD-Infused Buttermilk Quinoa Waffles\n\nThis waffle recipe is:\n\n* Gluten-free\n* Soy-free \n* Nut-free\n\nAnd it’s chock full of nutrients:\n\n* **Quinoa:** This ancient grain is high in protein. Did you know that 1 cup of quinoa has roughly 9 grams of protein? If you’re considering decreasing or eliminating meat from your diet, you may want to consider adding this superfood to your eating plan so that you’re still getting the amount of protein you need.\n* **Hemp seeds:**  These crunchy seeds are an excellent source of protein, fiber and fatty acids.\n* **Bananas:** Coming from the largest herbaceous, flowering plant, bananas are high in potassium, contain good levels of protein and fiber, and also provide the amino acid L-tryptophan, which helps with relaxation.\n\nRELATED: [DIY RECIPE: CBD PARFAIT WITH CHOCOLATE-COVERED HEMP SEEDS](https://hellomd.com/articles/diy-recipe-cbd-parfait-with-chocolate-covered-hemp-seeds/)\n\n### Ingredients for CBD-Infused Buttermilk Quinoa Waffles \n\nServes: 18–20\n\n* 2 2/3 cups quinoa flour\n* 2 tbsp baking powder\n* 2 tbsp maple syrup\n* 1 tbsp cinnamon\n* 2 1⁄2 cups buttermilk\n* 2 tbsp grass-fed butter, melted\n* 2 eggs\n* 10 mL CBD tincture\n* 1 tsp pure vanilla extract \n\nOptional toppings: \n* Bananas\n* Strawberries\n* Hemp seeds\n* [Bourbon maple syrup](https://www.amazon.com/shop/officialcheft?listId=ZPYEFU4U7AI9)\n\n### How to Make CBD-Infused Buttermilk Quinoa Waffles \n\n1. Preheat waffle iron.\n2. Place all of the wet ingredients in a mixing bowl.\n3. Using a standing or hand mixer, blend the wet ingredients until fully combined. \n4. In a separate medium-size bowl, mix all of the dry ingredients evenly, using a whisk.\n5. Continue to mix the wet ingredients, while slowly adding the dry ingredients until fully combined.\n6. Ladle the batter onto the waffle iron and cook until gold brown or to your desired texture.\n7. Serve immediately with your toppings of choice.\n8. If you have extra waffles left over, you can store them in an airtight container in the freezer to enjoy later.\n\n**Waffle tips:** Keeping the temperature on your waffle iron between low to medium assures a softer and lighter waffle. A temperature between medium to high can make a crispier and more golden-colored waffle. I recommend playing with the temperature to make sure you cook the waffles to your liking.\n\nPhoto credit: [Tito Dudley aka Chef T](https://www.instagram.com/officialcheft/)\n\nWant to try CBD, but don’t know where to start? [Shop our selection of high-quality, lab-tested CBD products](https://hellomd.com/) and have them shipped to your door. And if you have questions about CBD, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/0b837019e5412c949884ed6ac04ed8c9/14b42/555acdccd213e4b9832835238dd9965a.jpg","srcSet":"/static/0b837019e5412c949884ed6ac04ed8c9/f836f/555acdccd213e4b9832835238dd9965a.jpg 200w,\n/static/0b837019e5412c949884ed6ac04ed8c9/2244e/555acdccd213e4b9832835238dd9965a.jpg 400w,\n/static/0b837019e5412c949884ed6ac04ed8c9/14b42/555acdccd213e4b9832835238dd9965a.jpg 800w,\n/static/0b837019e5412c949884ed6ac04ed8c9/47498/555acdccd213e4b9832835238dd9965a.jpg 1200w,\n/static/0b837019e5412c949884ed6ac04ed8c9/0e329/555acdccd213e4b9832835238dd9965a.jpg 1600w,\n/static/0b837019e5412c949884ed6ac04ed8c9/c2fe5/555acdccd213e4b9832835238dd9965a.jpg 1910w","srcWebp":"/static/0b837019e5412c949884ed6ac04ed8c9/58556/555acdccd213e4b9832835238dd9965a.webp","srcSetWebp":"/static/0b837019e5412c949884ed6ac04ed8c9/61e93/555acdccd213e4b9832835238dd9965a.webp 200w,\n/static/0b837019e5412c949884ed6ac04ed8c9/1f5c5/555acdccd213e4b9832835238dd9965a.webp 400w,\n/static/0b837019e5412c949884ed6ac04ed8c9/58556/555acdccd213e4b9832835238dd9965a.webp 800w,\n/static/0b837019e5412c949884ed6ac04ed8c9/99238/555acdccd213e4b9832835238dd9965a.webp 1200w,\n/static/0b837019e5412c949884ed6ac04ed8c9/7c22d/555acdccd213e4b9832835238dd9965a.webp 1600w,\n/static/0b837019e5412c949884ed6ac04ed8c9/7deff/555acdccd213e4b9832835238dd9965a.webp 1910w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3066-markdown","title":"DIY Recipe: Sweet & Fruity CBD-Infused Peach Crisp","slug":"diy-recipe-sweet-and-fruity-cbd-infused-peach-crisp","content":"It’s stone fruit season and delicious peaches, plums, apricots, nectarines and cherries are everywhere. These tasty fruits are ripe for the picking, and whether you’re shopping at the grocery store or gathering them from your own fruit trees, it’s easy to stock up on this flavorful bounty right now. \n\nSo, what can you do with all of the irresistible stone fruit in your life? \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\nIt’s simple: Make a stone fruit crisp. Crisps are similar in taste to a pie, with a sweet, juicy and fruity filling. But they’re so much easier to make, because you don’t have to fuss with rolling out a perfect pie crust. Just mix up your filling, add the topping and bake—the result is a gooey and delicious crisp that will satisfy any sweet tooth.\n\nWhen it comes to customizing the recipe, I leave it open what type of stone fruit to use, You can even mix it up and combine different stone fruits together. (Cherry and peach is a delicious combination, for example.) \n\nI chose a mix of white and yellow peaches for my crisp. Peaches are brimming with antioxidants, vitamins and minerals like:\n\n* Vitamins A, C, E, K\n* Potassium\n* Manganese\n\nPeaches are also thought to have other health benefits such as:\n\n* Promoting healthy digestion\n* Boosting skin health\n* Helping regulate blood sugar\n* Decreasing allergy symptoms\n\nThis peach crisp also has all of the goodness of cannabidiol (CBD) baked right in. Just like peaches, CBD is also a good source of antioxidants, which help keep us healthy by combatting cellular decay. \n\nRELATED: [TAKING CBD TO BOOST YOUR BODY’S ANTIOXIDANT LEVELS](https://hellomd.com/articles/taking-cbd-to-boost-your-bodys-antioxidant-levels/)\n \n### Ingredients for CBD-Infused Peach Crisp:\nServes 8–10\nFor the filling:\n* 1/2 cup granulated sugar\n* 10 doses CBD oil*\n* 2 tbsp cornstarch\n* 6 cups peaches, sliced (or other fresh stone fruit you’d prefer to include, like plums or cherries)\n* 1 tbsp lime juice\n* 1 tbsp butter (to grease the baking dish)\n\nFor the topping:\n* 1 1/2 cups old-fashioned rolled oats\n* 1 cup all-purpose flour\n* 1/2 cup packed light brown sugar\n* 1/2 tsp salt\n* 12 tbsp unsalted butter\n* 1 tsp vanilla extract \n\n*Everyone’s different when it comes to dosing, so use your best judgment based on your previous experiences with edibles. If you have a lower tolerance to CBD, use a smaller dose. If you aren’t sure about how much CBD to include, start low; a good starting dose is 5 mg.\n\n### How to Make CBD-infused Peach Crisp\n\n1. To get started, position a rack in the middle of your oven. Then, preheat the oven to 350 degrees F and grease your baking dish with butter. \n2. Slice your peaches into medium-sized slices. \n3. Make your filling: In a medium mixing bowl, whisk together the cornstarch and sugar until there are no lumps. \n4. Add the peaches, CBD tincture and lime juice, and toss the fruit gently in the mixture until coated. Add this mixture to your pre-greased baking dish. \n5. In a small saucepan, melt the butter on low heat, then remove it and let cool. \n6. Make your topping: In a large mixing bowl, combine flour, oats, sugar and salt, and stir until thoroughly combined. Then, evenly drizzle the vanilla and the melted butter over the mix and stir thoroughly. \n7. Sprinkle the topping over the fruit mixture, allowing some large clumps to remain intact, but also keeping the crumble relatively even. \n8. Bake the crisp for 30–35 minutes, or until the fruit juices are bubbling at the edges, and the topping is firm and golden brown.  \n9. When the crisp is done, let it cool on a cooling rack for at least 15 minutes. Serve and enjoy. \n\nYou can also keep the crisp covered in the refrigerator for up to one week. Serve cold or warm it up in the oven on low for 20 minutes. \n\nPhoto credit: [Emily Earlenbaugh](https://www.instagram.com/emilyearlenbaugh/)\n\nWant to try CBD, but don’t know where to start? [Shop our selection of high-quality, lab-tested CBD products](https://hellomd.com/) and have them shipped to your door. And if you have questions about CBD, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/030548958446cf604b5a35eba775fc8d/14b42/0ecd80c1d234fc2475a20b94d9c53876.jpg","srcSet":"/static/030548958446cf604b5a35eba775fc8d/f836f/0ecd80c1d234fc2475a20b94d9c53876.jpg 200w,\n/static/030548958446cf604b5a35eba775fc8d/2244e/0ecd80c1d234fc2475a20b94d9c53876.jpg 400w,\n/static/030548958446cf604b5a35eba775fc8d/14b42/0ecd80c1d234fc2475a20b94d9c53876.jpg 800w,\n/static/030548958446cf604b5a35eba775fc8d/47498/0ecd80c1d234fc2475a20b94d9c53876.jpg 1200w,\n/static/030548958446cf604b5a35eba775fc8d/0e329/0ecd80c1d234fc2475a20b94d9c53876.jpg 1600w,\n/static/030548958446cf604b5a35eba775fc8d/c04d6/0ecd80c1d234fc2475a20b94d9c53876.jpg 1673w","srcWebp":"/static/030548958446cf604b5a35eba775fc8d/58556/0ecd80c1d234fc2475a20b94d9c53876.webp","srcSetWebp":"/static/030548958446cf604b5a35eba775fc8d/61e93/0ecd80c1d234fc2475a20b94d9c53876.webp 200w,\n/static/030548958446cf604b5a35eba775fc8d/1f5c5/0ecd80c1d234fc2475a20b94d9c53876.webp 400w,\n/static/030548958446cf604b5a35eba775fc8d/58556/0ecd80c1d234fc2475a20b94d9c53876.webp 800w,\n/static/030548958446cf604b5a35eba775fc8d/99238/0ecd80c1d234fc2475a20b94d9c53876.webp 1200w,\n/static/030548958446cf604b5a35eba775fc8d/7c22d/0ecd80c1d234fc2475a20b94d9c53876.webp 1600w,\n/static/030548958446cf604b5a35eba775fc8d/f9eb3/0ecd80c1d234fc2475a20b94d9c53876.webp 1673w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3061-markdown","title":"DIY Recipe: Cannabis-Infused Ice Cream Sandwiches","slug":"diy-recipe-cannabis-infused-ice-cream-sandwiches","content":"Whenever I hear the sound of an ice cream truck, I start craving ice cream sandwiches. These sweet snacks may send your taste buds back to childhood, but a cannabis-infused version is perfect for all of the cannabis-loving adults in your life. It’s a great way to satisfy your cravings for ice cream—and medicate at the same time. \n\nThis ice cream sandwich version uses an easy marijuana-infused ice cream recipe that doesn’t even require an ice cream maker. Just mix up your ingredients and stick them in the freezer. The next day, you’ll be ready to make your cannabis-infused ice cream sandwiches.\n\nYou can also let your creativity run wild with this one. There’s no end to the combinations of flavors you can achieve with different varieties of ice cream, cookies, and toppings. \n\nSo, keep it simple with classic vanilla and chocolate, or mix it up with your favorite flavors—the choice is up to you. \n\nAnd though this may not be the healthiest marijuana edible recipe out there, it’s important to note the importance of fat in edibles. [Cannabinoids](https://www.hellomd.com/articles/cannabinoids-chemical-compounds-with-huge-therapeutic-potential) in cannabis are lipophiles, meaning they’re fat-soluble. In other words, fat is what breaks them down so that your body can use them. So, your cannabis edibles should contain fat if you want to get the most therapeutic value out of your cannabis. \n\n![Hello1-min (51).png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Hello1_min_51_fe2ced617c.png)\n\n### Ingredients for Cannabis-Infused Ice Cream Sandwiches\n\n- 4 tbsp [cannabutter](https://hellomd.com/articles/diy-recipe-cannabutter-or-cannabis-butter/)—soft or melted*\n- 2 cups whipping cream\n- 1 can (14 oz) condensed milk\n- 1/2 tsp vanilla extract\n- Your choice of flavoring**\n- Your choice of cookies**\n- Your choice of toppings**\n\n*Everyone’s different when it comes to dosing, so use your best judgment based on your previous experiences with edibles. If you have a lower tolerance to cannabis, use a smaller dose. If you aren’t sure about how much cannabis to include, start low; a good starting dose is 5 mg. If you find your [cannabutter](https://www.hellomd.com/articles/diy-recipe-cannabutter-or-cannabis-butter) is too strong, you can substitute some regular butter in to lower the potency of your ice cream sandwiches.\n\n**You can make this recipe with your own choice of flavors, cookies, and toppings. For the ice cream, you can stick with vanilla or add in the flavor of your choice. Then, pick a cookie—store-bought or homemade—that goes well with your flavor. You can even add toppings to the sides of your sandwich like sprinkles, nuts, cereal, or chocolate chips. \n\nHere are a few ideas for your ice cream sandwich variations:\n\n* **The Classic Chipwich:** Vanilla ice cream on chocolate chip cookies \n* **The Mint Cookie Crunch:** Mint ice cream (add 1/4 cup chopped fresh mint to the ice cream mixture) and mint chocolate cookies coated in mini chocolate chips \n* **The Sweet Treat:** Strawberry ice cream (add 1/4 cup chopped fresh strawberries to the ice cream mixture) and sugar cookies coated in Fruity Pebbles cereal \n* **The Ice Cream for Breakfast:** Maple ice cream (add maple syrup to the ice cream mixture) and waffles \n* **The Chocolate Lover:** Chocolate ice cream (add chocolate sauce to the ice cream mixture) and Dutch chocolate cookies coated in chocolate sprinkles \n* **The Ice Cream Nut:** Peanut butter chocolate ice cream (add 1/4 cup peanut butter and chocolate sauce to the ice cream mixture) and chocolate peanut butter cookies coated in crushed peanuts \n\n![Hello2-min (48).png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Hello2_min_48_74403ea77d.png)\n\n### How to Make the Cannabis-Infused Ice Cream \n\n- 1.) In a medium mixing bowl, use a whisk to whip your cream until stiff; set aside. \n- 2.) In a large mixing bowl, add cannabutter, condensed milk, vanilla extract, and your choice of flavorings. Mix these ingredients thoroughly, and then gently fold in the whipped cream that you previously set aside.  \n- 3.) Add a lid to the bowl with your ice cream mixture and put it in the freezer to set for at least six hours. \n- 4.) Once your ice cream has been set, assemble your ice cream sandwich ingredients: the ice cream, your cookies, and any toppings you’d like to add. \n- 5.) Flip a cookie upside down and add a scoop of ice cream on top, using a spatula to spread the ice cream evenly if needed. \n- 6.) Then, take a second cookie and add it on top of your ice cream. You may want to press down slightly to even out the ice cream—but don’t press too hard, or the ice cream will start to come out of the sides. \n- 7.) Next, if you have toppings, pour your toppings out onto a plate, and roll the edges of your sandwich in them until all the visible ice cream is coated. \n- 8.) Place the ice cream sandwich on a baking sheet and repeat the steps above until you’ve made all of your ice cream sandwiches. Then, put the baking sheet in the freezer for 20 minutes or until the ice cream sandwiches are firm. (If you’re using waffles for your sandwich instead of cookies, skip this last step and enjoy your ice cream on hot waffles as soon as you put them together.) \n- 9.) Once firm, you can enjoy it immediately or leave it in the freezer until ready to eat.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/9e83e3040ce92ea306da4cc2acd20132/14b42/143b4d97cdb3e2dad3578e4a203cc4b1.jpg","srcSet":"/static/9e83e3040ce92ea306da4cc2acd20132/f836f/143b4d97cdb3e2dad3578e4a203cc4b1.jpg 200w,\n/static/9e83e3040ce92ea306da4cc2acd20132/2244e/143b4d97cdb3e2dad3578e4a203cc4b1.jpg 400w,\n/static/9e83e3040ce92ea306da4cc2acd20132/14b42/143b4d97cdb3e2dad3578e4a203cc4b1.jpg 800w,\n/static/9e83e3040ce92ea306da4cc2acd20132/47498/143b4d97cdb3e2dad3578e4a203cc4b1.jpg 1200w,\n/static/9e83e3040ce92ea306da4cc2acd20132/37d86/143b4d97cdb3e2dad3578e4a203cc4b1.jpg 1500w","srcWebp":"/static/9e83e3040ce92ea306da4cc2acd20132/58556/143b4d97cdb3e2dad3578e4a203cc4b1.webp","srcSetWebp":"/static/9e83e3040ce92ea306da4cc2acd20132/61e93/143b4d97cdb3e2dad3578e4a203cc4b1.webp 200w,\n/static/9e83e3040ce92ea306da4cc2acd20132/1f5c5/143b4d97cdb3e2dad3578e4a203cc4b1.webp 400w,\n/static/9e83e3040ce92ea306da4cc2acd20132/58556/143b4d97cdb3e2dad3578e4a203cc4b1.webp 800w,\n/static/9e83e3040ce92ea306da4cc2acd20132/99238/143b4d97cdb3e2dad3578e4a203cc4b1.webp 1200w,\n/static/9e83e3040ce92ea306da4cc2acd20132/90fb1/143b4d97cdb3e2dad3578e4a203cc4b1.webp 1500w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3057-markdown","title":"DIY Recipe: Grilled Salmon With CBD-Infused Quinoa Salad","slug":"diy-recipe-grilled-salmon-with-cbd-infused-quinoa-salad","content":"It’s by far the _hottest_ summer here in New York, where I live. And in this heat, I doubt any of us are in the mood to spend a lot of time in the kitchen to make something healthy. \n\nThese are the days that I look for simple and easy recipes to keep me fueled. In the summer, I usually gravitate towards meals that are light and refreshing—I’m sure I’m not the only one. \n\nEating healthy in the summer heat is just one of the reasons I think you’ll love this grilled salmon and quinoa salad infused with cannabidiol (CBD). If you’re trying to avoid red meat, consider salmon. Not only is it great due to its high nutritional value, but salmon is also the perfect fish to grill and cooks up pretty quickly. \n\nMeanwhile, quinoa is one of my go-to superfoods that’s so easy to prepare. Plus, I love the hint of nutty flavor that it has. (Side note: It also makes a good porridge ... just sayin’.) It also cooks faster than brown rice and most other grains do. This is why it’s my first choice of carbohydrate when I don’t want to spend a lot time in the kitchen.\n\nMeanwhile, incorporating just a few drops of your favorite [CBD tincture](https://hellomd.com/articles/cannabis-tinctures-what-they-are-and-why-you-want-them/) into this recipe will help increase its nutritional profile. \n\nAs a cancer survivor, natural food chef and fitness specialist, I pay extra close attention to what I put in my body—and you should, too. Remember that when you’re considering which CBD tincture to buy, just as you do with food, read the labels. Make sure there’s nothing questionable in the ingredients list and if in doubt, don’t be afraid to contact the company to ask for lab test results so you know exactly what’s in your tincture.\n\nRELATED: [WHAT TO WATCH OUT FOR WHEN BUYING HEMP CBD OIL](https://hellomd.com/articles/what-to-watch-out-for-when-buying-hemp-cbd-oil/)\n\nBesides CBD, this recipe boasts a number of nutritional ingredients including:\n\n* **Quinoa:** An ancient grain originating in South America around 4,000 years ago, quinoa is high in protein, fiber, magnesium, phosphorus and iron. Considered a superfood, quinoa is the perfect substitute for any other grain or carb.\n* **Salmon:** This widely available fish is high in omega 3s, which is beneficial for skin, nails, hair and most importantly, the brain. And [if you’re low in vitamin D, consider adding salmon](https://www.simpleeats.com/stay-healthy-chef-ts-top-sources-vitamin-d/) to your shopping list. Try to buy wild salmon, as opposed to farmed—aka Atlantic—salmon, whenever possible for a more nutrient-rich fish. \n* **Scallions:** A member of the onion family, scallions are low in calories, and contain tons of phytonutrients and potassium.\n\n### Ingredients for Grilled Salmon With CBD-Infused Quinoa Salad\n\nServes 4\n\n* 4 4-oz pieces of salmon\n* Avocado oil\n* Salt to taste\n* 2 cups quinoa (dry)*\n* 2 cups water\n* 2 green scallions, sliced thin\n* 1 red pepper, diced\n* 1 handful of arugula\n* 1 tbsp truffle oil\n* 1 lemon, juiced\n* 4 mL CBD tincture of your choice\n* Salt and pepper to taste\n\n*Leftover quinoa without dressing keeps well, refrigerated for up to 5 days in an airtight container. So, feel free to make extra to have on hand for your next meal. Just make sure to cool completely before storing. \n\n### How to Make Grilled Salmon With CBD-Infused Quinoa Salad\n\n1. In a medium pot, add water and bring to a boil. Add the quinoa, cover and reduce heat to medium-low. Simmer until the water is absorbed, about 15–20 minutes. \n2. While the quinoa is cooking, pre-heat the grill to medium heat.\n3. Salt each piece of salmon on both sides and rub it with avocado oil.\n4. Brush the grill grates with a little oil to prevent sticking. Place the salmon on the grill and cook for about 3–5 minutes while covered, depending on the size and thickness. It’s done when it flakes easily with a fork and is still pink in the middle.\n5. When the quinoa’s done, set aside off heat for another 5 minutes. Then uncover and fluff with fork. \n6. Whisk together the truffle oil, lemon juice, CBD, salt and pepper in a small jar or bowl.\n7. In a large bowl, combine quinoa, arugula, scallions, red peppers and oil mixture, and toss until the salad ingredients are fully combined. \n8. Add salt and pepper to taste.\n9. Top salad with the grilled salmon. Serve and enjoy.\n\nPhoto credit: [Tito Dudley aka. Chef T](https://www.instagram.com/officialcheft/)\n\nWant to try CBD, but don’t know where to start? [Shop our selection of high-quality, lab-tested CBD products](https://hellomd.com/) and have them shipped to your door. And if you have questions about CBD, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/928ab0ab62b80311f64f0a58e81fc1b7/14b42/a92c1c554f6069ec7f5480bff89f77f8.jpg","srcSet":"/static/928ab0ab62b80311f64f0a58e81fc1b7/f836f/a92c1c554f6069ec7f5480bff89f77f8.jpg 200w,\n/static/928ab0ab62b80311f64f0a58e81fc1b7/2244e/a92c1c554f6069ec7f5480bff89f77f8.jpg 400w,\n/static/928ab0ab62b80311f64f0a58e81fc1b7/14b42/a92c1c554f6069ec7f5480bff89f77f8.jpg 800w,\n/static/928ab0ab62b80311f64f0a58e81fc1b7/47498/a92c1c554f6069ec7f5480bff89f77f8.jpg 1200w,\n/static/928ab0ab62b80311f64f0a58e81fc1b7/0e329/a92c1c554f6069ec7f5480bff89f77f8.jpg 1600w,\n/static/928ab0ab62b80311f64f0a58e81fc1b7/391cf/a92c1c554f6069ec7f5480bff89f77f8.jpg 1772w","srcWebp":"/static/928ab0ab62b80311f64f0a58e81fc1b7/58556/a92c1c554f6069ec7f5480bff89f77f8.webp","srcSetWebp":"/static/928ab0ab62b80311f64f0a58e81fc1b7/61e93/a92c1c554f6069ec7f5480bff89f77f8.webp 200w,\n/static/928ab0ab62b80311f64f0a58e81fc1b7/1f5c5/a92c1c554f6069ec7f5480bff89f77f8.webp 400w,\n/static/928ab0ab62b80311f64f0a58e81fc1b7/58556/a92c1c554f6069ec7f5480bff89f77f8.webp 800w,\n/static/928ab0ab62b80311f64f0a58e81fc1b7/99238/a92c1c554f6069ec7f5480bff89f77f8.webp 1200w,\n/static/928ab0ab62b80311f64f0a58e81fc1b7/7c22d/a92c1c554f6069ec7f5480bff89f77f8.webp 1600w,\n/static/928ab0ab62b80311f64f0a58e81fc1b7/edb99/a92c1c554f6069ec7f5480bff89f77f8.webp 1772w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3054-markdown","title":"DIY Recipe: Iced CBD Matcha Green Tea Latte","slug":"diy-recipe-iced-cbd-matcha-green-tea-latte","content":"Matcha has been an important part of Japanese tea ceremonies for centuries, and now—much like [cannabidiol (CBD)](https://www.hellomd.com/tag/cbd)—matcha is having a moment in the Western world’s wellness spotlight. And it’s with good reason: Made of specially grown and finely ground green tea leaves, matcha is high in caffeine, but it’s also high in an amino acid called [theanine](https://en.wikipedia.org/wiki/Theanine). \n\nA few studies actually show that the combination of [caffeine and theanine can boost mood and focus](https://www.sciencedirect.com/science/article/pii/S0271531717304967) in ways that are different than just having caffeine alone. And some small studies suggest that theanine can help reduce stress and anxiety. \n\nThis research may explain why some folks now prefer matcha instead of coffee as their morning beverage—the former seems to boost cognitive function without the jitteriness that coffee is sometimes known for. \n\nIn addition to being a good substitute for coffee, matcha has many possible health benefits. So far, research suggests that it’s: \n\n* High in antioxidants \n* Good for your liver \n* Helpful in managing cholesterol levels \n\nGiven all of these benefits, it’s no wonder more, and more people are making matcha a part of their diet. Look around the right spots in any big city, and you’re likely to find a wide array of matcha products—from ice cream to pastries and, of course, the ever-popular matcha latte.\n\nMatcha lattes are always a good choice. But if it’s hot outside, an iced matcha latte can really hit the spot. And what better way to up your enjoyment and the health benefits of matcha than by **adding some CBD to your drink**? \n\nThe following recipe for iced CBD matcha latte is quick, easy, and, most importantly, the perfect pick-me-up on a summery day. \n\n![Hello1-min (34).png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Hello1_min_34_11f14353ad.png)\n\n### Ingredients for Iced CBD Matcha Green Tea Latte\n\nServes 1\n\n- 1 teaspoon [matcha powder](https://amzn.to/3wsUc8S)\n- 1–2 tablespoons hot water \n- 8 oz milk of your choice \n- 1–2 teaspoons [honey or maple syrup](https://amzn.to/3MuOkRM)\n- [dash of vanilla extract ](https://amzn.to/3NplbYA)\n- 15–30 mg CBD tincture, or your preferred dosage \n- ice \n\n### How to Make Iced CBD Matcha Green Tea Latte\n\n- 1.) In a small bowl, whisk the hot water and matcha powder together to create a mixture with a paste-like consistency. Make sure there are no clumps—add more water if needed. \n\n- 2.) Add honey, vanilla extract, and CBD tincture. Whisk some more to combine.\n\n- 3.) Fill a glass with ice and milk, and then pour a bowl containing matcha mixture into the glass. Stir well and drink immediately.\n\n### Get a Medical Marijuana Card Online\n\nIt's easy to get your medical marijuana document with the online [Telehealth service HelloMD](https://www.hellomd.com/get-started/). Register, pay, and receive an online medical consultation with a licensed practitioner and purchase medical cannabis today. You don't pay unless you're approved!","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/406b47232a0cd8ca1f1f10ddcecf7eab/14b42/d2f2b5a72762bda58c3280ffc178ae15.jpg","srcSet":"/static/406b47232a0cd8ca1f1f10ddcecf7eab/f836f/d2f2b5a72762bda58c3280ffc178ae15.jpg 200w,\n/static/406b47232a0cd8ca1f1f10ddcecf7eab/2244e/d2f2b5a72762bda58c3280ffc178ae15.jpg 400w,\n/static/406b47232a0cd8ca1f1f10ddcecf7eab/14b42/d2f2b5a72762bda58c3280ffc178ae15.jpg 800w,\n/static/406b47232a0cd8ca1f1f10ddcecf7eab/47498/d2f2b5a72762bda58c3280ffc178ae15.jpg 1200w,\n/static/406b47232a0cd8ca1f1f10ddcecf7eab/0e329/d2f2b5a72762bda58c3280ffc178ae15.jpg 1600w,\n/static/406b47232a0cd8ca1f1f10ddcecf7eab/349c2/d2f2b5a72762bda58c3280ffc178ae15.jpg 3742w","srcWebp":"/static/406b47232a0cd8ca1f1f10ddcecf7eab/58556/d2f2b5a72762bda58c3280ffc178ae15.webp","srcSetWebp":"/static/406b47232a0cd8ca1f1f10ddcecf7eab/61e93/d2f2b5a72762bda58c3280ffc178ae15.webp 200w,\n/static/406b47232a0cd8ca1f1f10ddcecf7eab/1f5c5/d2f2b5a72762bda58c3280ffc178ae15.webp 400w,\n/static/406b47232a0cd8ca1f1f10ddcecf7eab/58556/d2f2b5a72762bda58c3280ffc178ae15.webp 800w,\n/static/406b47232a0cd8ca1f1f10ddcecf7eab/99238/d2f2b5a72762bda58c3280ffc178ae15.webp 1200w,\n/static/406b47232a0cd8ca1f1f10ddcecf7eab/7c22d/d2f2b5a72762bda58c3280ffc178ae15.webp 1600w,\n/static/406b47232a0cd8ca1f1f10ddcecf7eab/f0f66/d2f2b5a72762bda58c3280ffc178ae15.webp 3742w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3049-markdown","title":"DIY Recipe: CBD Parfait With Chocolate-Covered Hemp Seeds","slug":"diy-recipe-cbd-parfait-with-chocolate-covered-hemp-seeds","content":"There are so many tasty dishes you can infuse with cannabidiol (CBD). But some days, you just want a quick, healthy recipe that you can put together without spending too much time cooking and cleaning up. That’s when I make this super simple and easy recipe: CBD parfait with chocolate-covered hemp seeds. \n\nIf you’ve never had a parfait before, it’s a simple and enticing dish served in a clear glass cup or bowl to display the beautiful layers of:\n\n* Yogurt\n* Fruit\n* Sometimes other ingredients, like granola \n\nWhile the parfait looks delightful, it’s actually very simple to make. All you need to do is scoop layers of yogurt and fruit into a glass—no cooking, no wait time and very few dishes to clean. Plus, it’s packed full of healthy ingredients.\n\nThe [yogurt base of the parfait is loaded with both nutrients and probiotics](https://www.healthline.com/nutrition/7-benefits-of-yogurt#section6), which make it great for digestive health. In addition, yogurt can help:\n\n* Boost your immune system\n* Strengthen your bones \n* Promote heart health\n\nWhile most parfaits include granola for crunchy texture, I swap this ingredient out for some chocolate-covered [hemp seeds](https://www.medicalnewstoday.com/articles/323037.php), which you can find at health food stores, Whole Foods or even on Amazon. \n\nThese crunchy little seeds add only a small amount of additional CBD to the parfait, but they do add lots of:\n\n* Fiber\n* Protein\n* [Healthy fats, like omega-3s](https://hellomd.com/articles/up-your-omega-3s-to-get-the-most-out-of-your-marijuana/) \n\nThese healthy fats are known to help improve the way that your body metabolizes cannabinoids. Additionally, a diet high in hemp seeds can help:\n\n* Boost heart health\n* Protect you from neurodegeneration\n* Fight inflammation\n\nThe fresh fruit you choose for your parfait can also bring positive health benefits. One great way to pick your blend is to look for fruits that help with your particular health needs—and that are in season. \n\nThis parfait uses a classic strawberry and blueberry blend, but you can use just about any fruit you’d like to make the parfait of your dreams. \n\nRELATED: [DIY RECIPES: 3 TASTY CBD SNACKS FOR SUMMER](https://hellomd.com/articles/diy-recipes-3-tasty-cbd-snacks-for-summer/)\n \n### Ingredients for CBD Parfait With Chocolate-Covered Hemp Seeds\n\nServes 1\n\n* 8 oz low-fat Greek yogurt (You can use plain yogurt instead.)\n* A handful of blueberries\n* A handful of strawberries, cored and sliced \n* 2 tbsp chocolate covered hemp seeds, or more if needed\n* 1 dose of CBD tincture* \n\n*Everyone is different when it comes to dosing, so use your best judgment based on your previous experiences with edibles. If you have a lower tolerance to cannabis, use a smaller dose. If you aren’t sure about how much CBD to include, start low; a good starting dose is 5 mg.\n\nOptional ingredients:\n\n* Your favorite fruits\n* Granola\n* Nuts\n\nAlternative parfait versions:\n\nTropical:\n\n* Mango, peeled and cubed \n* Pineapple, cubed\n* Dried coconut flakes\n\nStrawnana:\n\n* Strawberry, cored and sliced\n* Banana, sliced\n* Granola \n\nChocolate Cherry:\n\n* Black cherries, pitted\n* Low-fat chocolate yogurt\n* Chocolate-covered hemp seeds\n\n### How to Make CBD Parfait With Chocolate-Covered Hemp Seeds\n\n1. To get started, put your yogurt in a small bowl, and mix in one dose of CBD tincture (5 mg or a dose that works well for you). Stir until the oil is thoroughly mixed in.  \n2. Next, pour a tiny scoop of chocolate-covered hemp seeds into the bottom of a glass cup. Then, layer about a third of your infused yogurt into the glass, making sure not to get yogurt on the sides of the cup. \n3. Top the yogurt with a layer of blueberries. \n4. Layer on another third of your yogurt, and this time top with the strawberries. \n5. Add a final layer of yogurt and top with more chocolate-covered hemp seeds. \n6. Garnish with fruit and serve immediately. \n\nIf you’re making multiple parfaits, you can customize them to everyone’s tolerance levels by using different doses of CBD for each person. \n\nFor a fun CBD-infused party activity, you could also provide an array of different parfait ingredients and let your guests create their own custom treats. \n\nPhoto credit: [Emily Earlenbaugh](https://www.instagram.com/emilyearlenbaugh/)\n\nWant to try CBD, but don’t know where to start? [Shop our selection of high-quality, lab-tested CBD products](https://hellomd.com/) and have them shipped to your door. And if you have questions about CBD, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.\n\n### Get Your Medical Document & Purchase Medical Cannabis\n\nIt's easy to get your medical document with the online [Telehealth service HelloMD](https://hellomd.com/get-started). Register, pay, and receive an online medical consultation with a licensed practitioner and start purchasing medical cannabis today.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/5e41bd634cdb7df2531a22a98d919163/14b42/09f1c1e1db75eb4e8a66caba7729f0dd.jpg","srcSet":"/static/5e41bd634cdb7df2531a22a98d919163/f836f/09f1c1e1db75eb4e8a66caba7729f0dd.jpg 200w,\n/static/5e41bd634cdb7df2531a22a98d919163/2244e/09f1c1e1db75eb4e8a66caba7729f0dd.jpg 400w,\n/static/5e41bd634cdb7df2531a22a98d919163/14b42/09f1c1e1db75eb4e8a66caba7729f0dd.jpg 800w,\n/static/5e41bd634cdb7df2531a22a98d919163/47498/09f1c1e1db75eb4e8a66caba7729f0dd.jpg 1200w,\n/static/5e41bd634cdb7df2531a22a98d919163/0e329/09f1c1e1db75eb4e8a66caba7729f0dd.jpg 1600w,\n/static/5e41bd634cdb7df2531a22a98d919163/391cf/09f1c1e1db75eb4e8a66caba7729f0dd.jpg 1772w","srcWebp":"/static/5e41bd634cdb7df2531a22a98d919163/58556/09f1c1e1db75eb4e8a66caba7729f0dd.webp","srcSetWebp":"/static/5e41bd634cdb7df2531a22a98d919163/61e93/09f1c1e1db75eb4e8a66caba7729f0dd.webp 200w,\n/static/5e41bd634cdb7df2531a22a98d919163/1f5c5/09f1c1e1db75eb4e8a66caba7729f0dd.webp 400w,\n/static/5e41bd634cdb7df2531a22a98d919163/58556/09f1c1e1db75eb4e8a66caba7729f0dd.webp 800w,\n/static/5e41bd634cdb7df2531a22a98d919163/99238/09f1c1e1db75eb4e8a66caba7729f0dd.webp 1200w,\n/static/5e41bd634cdb7df2531a22a98d919163/7c22d/09f1c1e1db75eb4e8a66caba7729f0dd.webp 1600w,\n/static/5e41bd634cdb7df2531a22a98d919163/edb99/09f1c1e1db75eb4e8a66caba7729f0dd.webp 1772w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3046-markdown","title":"3 Ways You Can Use Your Cannabis Scraps","slug":"3-ways-you-can-use-your-cannabis-scraps","content":"If you consume cannabis, you’ve probably noticed that sometimes you’re left with a lot of scraps. There are the stems, dust and leaves stuck in your grinder or rolling tray, the post-vape plant material from your vaporizer, cannabis pulp left over from making edibles—there’s even that little bit of extract that gets stuck to the inside of your concentrate container. \n\nFor many of us who hate to throw away this precious medicine, we wonder about what to do with these remnants. Luckily, cannabis consumers have spent a lot of time figuring out how to recycle these scraps. So, check out these three ways to use your cannabis scraps instead of just throwing them away.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\n### 1. Turn Cannabis Crumbs Into an Edible Base \n\nThere are all kinds of cannabis crumbs that may come from:\n\n* Leaves\n* Stems\n* Kief\n* Little bits of bud\n\nCannabis consumers usually find these crumbs:\n\n* At the bottom of their stash jar\n* Stuck in the crevices of their grinder\n* Littering their rolling tray\n\nThe easiest way to use these cannabis crumbs is to turn them into something to make cannabis edibles. Some options include:\n\n* [Cannabutter](https://hellomd.com/articles/diy-recipe-cannabutter-or-cannabis-butter/)\n* [Cannabis-infused oil](https://hellomd.com/articles/diy-recipe-quick-and-easy-cannabis-strain-specific-tincture/) \n* [Marijuana-infused coconut milk](https://hellomd.com/articles/diy-recipe-marijuana-infused-coconut-milk/) \n\nTo get started, gather all of your cannabis crumbs together. You can infuse something with just the scraps or add them in with shake or bud if you don’t have enough scraps for a full batch. \n\nOnce you’ve made your edible base, you can use your butter, oil or milk in whatever recipes you like. With this method, you never need to toss your cannabis crumbs out again. \n\nRELATED: [CONSUMING CANNABIS EDIBLES TO IMPROVE YOUR HEALTH](https://hellomd.com/articles/consuming-cannabis-edibles-to-improve-your-health/)\n\n### 2. Use Cannabis Pulp in High-Fiber Dishes  \n\nSo, we know how to use up all of our cannabis crumbs, but what about after we’ve made our edible base? The process of making cannabis-infused oils, butter or milk usually leaves behind some cannabis pulp (the scraps that you strain out of your butter or oil, for example, once it’s infused). \n\nWhile most of the cannabis compounds wind up in your oil, butter or milk, not all of them do.  There’s still a ton of therapeutic ingredients in this pulp that you don’t have to waste. \n\nSo, how can we recycle this cannabis pulp? Many people choose to use them in high-fiber dishes to add even more fibrous material to the meal. \n\nBulking up your food with fiber can help:\n\n* Boost colon health\n* Lower cholesterol\n* Regulate blood sugars\n\nTo reuse your cannabis this way, you should first put it through a blender to make sure it has a smooth and even consistency—no one wants to bite down on a stem while they’re eating. \n\nThen you can add this smooth pulp to dishes like\n\n* [The ultimate cannabis breakfast smoothie](https://hellomd.com/articles/the-ultimate-cannabis-breakfast-smoothie/)\n* [Cannabis-infused broccoli-cheddar soup](https://hellomd.com/articles/diy-recipe-cannabis-infused-broccoli-cheddar-soup/)\n* [Vegan cannabis-infused pumpkin seed pesto](https://hellomd.com/articles/diy-recipe-vegan-cannabis-infused-pumpkin-seed-pesto/ \n\nYou can even use this pulp as a garnish on top of your infused dishes for an elegant presentation.  \n\n### 3. Turn Leftover Extract Into Cannabis Topicals \n\nIf you prefer marijuana extracts to flower and edibles, you may find you have a different kind of leftover—the bits of cannabis extract that get stuck to the sides of the container they come in. Sometimes this means concentrate stuck to a tiny glass or plastic jar, parchment paper or a prefilled tank. It can feel like no matter how hard you try, you just can’t seem to get to that last bit of extract. \n\nBut don’t worry, there are ways to salvage this leftover concentrate. My favorite way to use it is to turn the extract into a cannabis topical. \n\nTo do this, you’ll need to find a carrier oil that works well with your skin. I like to use argan oil, because it doesn’t clog my pores. But you can use just about any oil that stays in liquid form at room temperature. \n\nWhen you’ve picked out a good oil, pour a little bit into the extract container. If you’re using a tank, you may need to pop part of the tank off to access the concentrate. Make sure the oil is touching all of the extract in the container, and then close it up. If you’re working with parchment paper, you can put the entire thing into another container. \n\nOnce you’ve got your container sealed, let it sit in a cool dark place for three to five days. If you’d like, you can periodically shake the container to mix it. After a few days, check on your container. You should have an infused oil that can rub directly onto your skin for localized pain relief. \n\nPhoto credit: Creative Family/Shutterstock.com\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) index of articles. And if you have questions about cannabis, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/0e16580dbb453012c74df01a0f01158b/14b42/9c4e1cbe7adf7be6d5c4c78bfd8ca42c.jpg","srcSet":"/static/0e16580dbb453012c74df01a0f01158b/f836f/9c4e1cbe7adf7be6d5c4c78bfd8ca42c.jpg 200w,\n/static/0e16580dbb453012c74df01a0f01158b/2244e/9c4e1cbe7adf7be6d5c4c78bfd8ca42c.jpg 400w,\n/static/0e16580dbb453012c74df01a0f01158b/14b42/9c4e1cbe7adf7be6d5c4c78bfd8ca42c.jpg 800w,\n/static/0e16580dbb453012c74df01a0f01158b/47498/9c4e1cbe7adf7be6d5c4c78bfd8ca42c.jpg 1200w,\n/static/0e16580dbb453012c74df01a0f01158b/0e329/9c4e1cbe7adf7be6d5c4c78bfd8ca42c.jpg 1600w,\n/static/0e16580dbb453012c74df01a0f01158b/6c42c/9c4e1cbe7adf7be6d5c4c78bfd8ca42c.jpg 1767w","srcWebp":"/static/0e16580dbb453012c74df01a0f01158b/58556/9c4e1cbe7adf7be6d5c4c78bfd8ca42c.webp","srcSetWebp":"/static/0e16580dbb453012c74df01a0f01158b/61e93/9c4e1cbe7adf7be6d5c4c78bfd8ca42c.webp 200w,\n/static/0e16580dbb453012c74df01a0f01158b/1f5c5/9c4e1cbe7adf7be6d5c4c78bfd8ca42c.webp 400w,\n/static/0e16580dbb453012c74df01a0f01158b/58556/9c4e1cbe7adf7be6d5c4c78bfd8ca42c.webp 800w,\n/static/0e16580dbb453012c74df01a0f01158b/99238/9c4e1cbe7adf7be6d5c4c78bfd8ca42c.webp 1200w,\n/static/0e16580dbb453012c74df01a0f01158b/7c22d/9c4e1cbe7adf7be6d5c4c78bfd8ca42c.webp 1600w,\n/static/0e16580dbb453012c74df01a0f01158b/6d1be/9c4e1cbe7adf7be6d5c4c78bfd8ca42c.webp 1767w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3039-markdown","title":"DIY Recipes: 3 Sparkling Cannabis Coolers ","slug":"diy-recipes-3-sparkling-cannabis-coolers","content":"With summer comes a string of barbecues, pool parties, and cookouts. You may be deciding on the perfect dish to share that’ll leave your friends raving. But forget about the usual potato salad or slaw. Instead, be the maverick who offers up a fresh and thirst-quenching cannabis-infused cooler made with sparkling water.\n\nIf you’re looking to cut down on alcohol, a cannabis-infused beverage makes for a healthy alternative. Not only will it keep your guests feeling festive, but a sparkling cooler will be lighter and contain fewer calories than the usual party beverages like beer, wine or sugary cocktails.\n\nAnd in the summer heat, it’s always a good idea to stay hydrated—something alcohol isn’t a great idea, but a cannabis cooler is.\n\nSo, consider trying out one of these easy and refreshing recipes for your next get-together or hang-out session at home.  \n\n![Hello2-min (13).png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Hello2_min_13_04e693cc48.png)\n\n### Tips for Serving Your Sparkling Cannabis Coolers\n\nAn important thing to keep in mind as you prepare and serve [cannabis edibles](https://www.hellomd.com/articles/essentials-about-edibles-that-you-need-to-know) is keeping people informed. A canna-beverage for a happy, steady buzz sounds great, but you’ll want to prep your guests, particularly marijuana newbies, for the experience.\n\nIn addition to making sure you tell your guests about the infused drinks, be sure to place a label or sign in front of the bowl or pitcher that contains cannabis. You could also label each cup or use different-colored cups specifically for your cannabis beverages to prevent someone from accidentally drinking another guest’s infused drink.\n\nMost importantly, keep cannabis beverages away from any youngsters at the party.\n\n![Hello6-min (14).png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Hello6_min_14_b1261ca3dd.png)\n\n### How We’ll Infuse These Cannabis Coolers\n\nWe recommend using **marijuana tinctures** in your coolers. If you’re worried about guests not wanting to feel high, try a [tincture rich in CBD](https://www.hellomd.com/articles/diy-recipe-high-cbd-cannabis-tincture). Tinctures with greater **cannabidiol (CBD)** to **tetrahydrocannabinol (THC)** ratio like 18:1 or will typically not get folks high, but will rather help relax them and promote a good vibe. \n\nThat said, everyone reacts differently to cannabis, so you may have to do some experimenting to find the cannabis tincture and dose that works best with the theme of your party.\n\n![iStock-891508752.jpg](https://hellomd-cms.s3.us-west-2.amazonaws.com/i_Stock_891508752_11d8395ead.jpg)\n\n### Cannabis-Infused Sparkling Watermelon-Basil Water\n\nFor many, watermelon is the official flavor of summer. But watermelon doesn’t just taste sweet and refreshing. It has a lot of health advantages, too. For example:\n\n- It keeps you hydrated, as watermelon is made up of 92% water.\n- It’s rich in vitamin C, which can act as an antioxidant.\n- In animal tests, watermelon seemed to help lower inflammation.\n\nThe basil in this beverage gives it a nice herbal kick and adds magnesium and vitamin A to the drink, too.\n\n#### Ingredients for Cannabis-Infused Sparkling Watermelon-Basil Water\n\nServes 4\n\n- 24 oz carbonated water\n- 4 cups of watermelon cubes\n- 1/4 lemon slice\n- Handful of fresh basil, 10–20 leaves\n- 20 mg of cannabis tincture (4 droppers so each person gets a 5 mg dose)\n- Ice\n\n#### How to Make Cannabis-Infused Sparkling Watermelon-Basil Water\n\n- 1.) Either with a blender or by hand, puree/crush the watermelon (you can leave some watermelon in chunks if you’d like). \n- 2.) Crush the basil leaves at the bottom of a pitcher. \n- 3.) Add the pureed watermelon and carbonated water to the pitcher. \n- 4.) Add the cannabis tincture and squeeze 1/4 of lemon into the pitcher. \n- 5.) Top off with as much ice as you’d like. Stir and serve.\n\n![iStock-1138063356.jpg](https://hellomd-cms.s3.us-west-2.amazonaws.com/i_Stock_1138063356_efe80e95e0.jpg)\n\n### Cannabis-Infused Sparkling Raspberry-Hibiscus Water\n\nHibiscus may make you think of Hawaii or a tropical island, but consider enjoying the flower closer to home to reap its benefits. The hibiscus plant:\n\n- Is rich in antioxidants\n- Promotes liver health\n- Has shown some antibacterial properties\n\nPlus, the strong, tart taste of hibiscus is not only delicious but is also effective at masking any marijuana taste. \n\n#### Ingredients for Cannabis-Infused Sparkling Raspberry-Hibiscus Water\n\nServes 4\n\n- 16 oz hot water\n- 4 hibiscus tea bags\n- 24 oz carbonated water\n- 2 tsp raspberry fruit drops or flavoring\n- 20 mg of cannabis tincture (4 droppers so each person gets a 5 mg dose)\n- Ice\n- Mint stalk garnish (optional)\n\n#### How to Make Cannabis-Infused Sparkling Raspberry-Hibiscus Water\n\n- 1.) Boil the water.\n- 2.) Steep the tea bags in the boiling water for 5 minutes. \n- 3.) As you wait, drop 2 tsp of raspberry flavoring and the cannabis tincture into the carbonated water. \n- 4.) Take out the tea bags. Then, mix the tea and carbonated water together. \n- 5.) Add as much ice as you’d like. Stir and serve.\n\n![iStock-967740668.jpg](https://hellomd-cms.s3.us-west-2.amazonaws.com/i_Stock_967740668_fc2cfbd3fc.jpg)\n\n### Cannabis-Infused Sparkling Chamomile-Nutmeg Water\n\nThis recipe’s a bit of a twist. Cookout all winded down, but the summer heat making it too hot to enjoy warm tea? Problems with sleep? Try a cold sparkling water mixture using a cannabis tincture targeted for insomnia. The chamomile is good for relaxation and helps promote better sleep. \n\nMeanwhile, the honey also has health benefits of its own, including:\n\n- Promoting immunity\n- Soothing sore throats\n- Acting as an antibacterial\n\nIf you have a little more time to spend on this recipe, you can always use our [cannabis-infused honey](https://hellomd.com/articles/diy-recipe-how-to-make-cannabis-honey/) recipe as the base.\n\n#### Ingredients for Cannabis-Infused Sparkling Chamomile-Nutmeg Water\n\nServes 4\n\n- 16 oz hot water\n- 4 chamomile tea bags\n- 24 oz carbonated water\n- 1 dash of ground nutmeg\n- 4 tsp of honey\n- 20 mg of cannabis tincture (four droppers so each person gets a 5mg dose)\n\n#### How to Make Cannabis-Infused Sparkling Chamomile-Nutmeg Water\n\n- 1.) Boil 16 oz of water. \n- 2.) Let the tea bags steep in the boiling water for 5 minutes. \n- 3.) Add the honey and a dash of nutmeg into the hot mixture. Stir.\n- 4.) Add the cannabis tincture to the carbonated water. \n- 5.) Take out the teabags and mix the tea and carbonated water together. \n- 6.) Add as much ice as you see fit. Stir and serve.\n\nThese offerings of light and cool beverages with a cannabis kicker (and some medicinal benefits) will have you soaring through the festivities in no time.\n\n### Get a Medical Marijuana Card Online\n\nIt's easy to get your medical marijuana document with the online [Telehealth service HelloMD](https://www.hellomd.com/get-started/). Register, pay, and receive an online medical consultation with a licensed practitioner and purchase medical cannabis today. You don't pay unless you're approved!","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/3e07f911fa25faf59207a0e0a7199594/14b42/6f23aedb905f122e6ffa3bd8972a10fe.jpg","srcSet":"/static/3e07f911fa25faf59207a0e0a7199594/f836f/6f23aedb905f122e6ffa3bd8972a10fe.jpg 200w,\n/static/3e07f911fa25faf59207a0e0a7199594/2244e/6f23aedb905f122e6ffa3bd8972a10fe.jpg 400w,\n/static/3e07f911fa25faf59207a0e0a7199594/14b42/6f23aedb905f122e6ffa3bd8972a10fe.jpg 800w,\n/static/3e07f911fa25faf59207a0e0a7199594/47498/6f23aedb905f122e6ffa3bd8972a10fe.jpg 1200w,\n/static/3e07f911fa25faf59207a0e0a7199594/0e329/6f23aedb905f122e6ffa3bd8972a10fe.jpg 1600w,\n/static/3e07f911fa25faf59207a0e0a7199594/ffa36/6f23aedb905f122e6ffa3bd8972a10fe.jpg 1773w","srcWebp":"/static/3e07f911fa25faf59207a0e0a7199594/58556/6f23aedb905f122e6ffa3bd8972a10fe.webp","srcSetWebp":"/static/3e07f911fa25faf59207a0e0a7199594/61e93/6f23aedb905f122e6ffa3bd8972a10fe.webp 200w,\n/static/3e07f911fa25faf59207a0e0a7199594/1f5c5/6f23aedb905f122e6ffa3bd8972a10fe.webp 400w,\n/static/3e07f911fa25faf59207a0e0a7199594/58556/6f23aedb905f122e6ffa3bd8972a10fe.webp 800w,\n/static/3e07f911fa25faf59207a0e0a7199594/99238/6f23aedb905f122e6ffa3bd8972a10fe.webp 1200w,\n/static/3e07f911fa25faf59207a0e0a7199594/7c22d/6f23aedb905f122e6ffa3bd8972a10fe.webp 1600w,\n/static/3e07f911fa25faf59207a0e0a7199594/d1528/6f23aedb905f122e6ffa3bd8972a10fe.webp 1773w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3028-markdown","title":"DIY Recipe: Simple & Cooling Cannabis Açai Bowl","slug":"diy-recipe-simple-and-cooling-cannabis-acai-bowl","content":"Who doesn’t love a good açai bowl? The only problem with this healthy treat is that it can get a little pricey when you order it at a fancy juice bar or café. So, instead of doling out $10 whenever the craving hits, why not make your own açai bowl at home? And while you’re at it, you can add a little bit of cannabis to the mix.\n\nFor those of you who haven’t had the pleasure of tasting açai, it has a distinct taste that’s reminiscent of wild berries and chocolate. This small berry originates from South and Central America and was quite popular in Brazil before it became a hit in the U.S.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\nStateside, açai is known as an antioxidant powerhouse, making it easy to find in the freezer section of health food stores across the nation. Additionally, açai is low in sugar and high in healthy fats, meaning açai bowls can be especially filling.\n\nSince [cannabis is fat soluble](https://hellomd.com/articles/why-you-need-to-eat-fat-with-your-cannabis/), adding a bit to an açai bowl is a great way to help your body make good use of cannabinoids like tetrahydrocannabinol (THC) and cannabidiol (CBD) found in cannabis. This way, you’ll not only reap the benefits of açai, you’ll also enjoy the positive effects—from pain relief to improved mood—of cannabis as well.\n\nTo make an açai bowl, you start with frozen açai and blend it with frozen fruit for a thick creamy texture that serves as the base for all kinds of toppings. Açai bowls are often eaten for breakfast, or they can be served as a cooling treat during the summer months.\n\nSome popular açai bowl toppings are: \n\n* Banana \n* Granola\n* Coconut flakes\n* Chia seeds\n* Nuts\n* Blueberries\n* Strawberries\n\nThis recipe keeps it simple with two toppings: granola and fresh fruit. That said, açai bowls are great canvases on which you can create whatever satisfying, healthy treat you have in mind. Add whatever fruit toppings you’d like for additional vitamins, nutrients and flavors. \n\nRELATED: [DIY RECIPE: CANNABIS-INFUSED GREEN DETOX DRINK](https://hellomd.com/articles/diy-recipe-cannabis-infused-green-detox-drink/)\n\n### Ingredients for Simple & Cooling Cannabis Açai Bowl\n\nServes 1\n\n* 1 frozen açai berry packet (3.5 oz)\n* 1 frozen banana\n* 1/4 cup coconut water\n* 1 handful fresh fruit of your choice\n* 1/4 cup granola \n* 1 half or whole dropperful of [cannabis tincture](https://www.hellomd.com/products?category=Tinctures) \n\n### How to Make Simple & Cooling Cannabis Açai Bowl\n\n1. Combine the frozen açai berry packet, frozen banana, coconut water and cannabis tincture in a blender. Blend until smooth. You may have to add more coconut water to get a consistency that you’re happy with. \n\n2. Transfer açai mixture to a bowl, then top with granola and fruit, and dig in immediately. \n\nPhoto credit: Ekaterina Kondratova/Shutterstock.com \n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) index of articles. And if you have questions about cannabis, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/b075906cde25b60b9116a1d93bde158f/14b42/d249125c7fa35556c90cc70e690e183e.jpg","srcSet":"/static/b075906cde25b60b9116a1d93bde158f/f836f/d249125c7fa35556c90cc70e690e183e.jpg 200w,\n/static/b075906cde25b60b9116a1d93bde158f/2244e/d249125c7fa35556c90cc70e690e183e.jpg 400w,\n/static/b075906cde25b60b9116a1d93bde158f/14b42/d249125c7fa35556c90cc70e690e183e.jpg 800w,\n/static/b075906cde25b60b9116a1d93bde158f/47498/d249125c7fa35556c90cc70e690e183e.jpg 1200w,\n/static/b075906cde25b60b9116a1d93bde158f/0e329/d249125c7fa35556c90cc70e690e183e.jpg 1600w,\n/static/b075906cde25b60b9116a1d93bde158f/69f03/d249125c7fa35556c90cc70e690e183e.jpg 1745w","srcWebp":"/static/b075906cde25b60b9116a1d93bde158f/58556/d249125c7fa35556c90cc70e690e183e.webp","srcSetWebp":"/static/b075906cde25b60b9116a1d93bde158f/61e93/d249125c7fa35556c90cc70e690e183e.webp 200w,\n/static/b075906cde25b60b9116a1d93bde158f/1f5c5/d249125c7fa35556c90cc70e690e183e.webp 400w,\n/static/b075906cde25b60b9116a1d93bde158f/58556/d249125c7fa35556c90cc70e690e183e.webp 800w,\n/static/b075906cde25b60b9116a1d93bde158f/99238/d249125c7fa35556c90cc70e690e183e.webp 1200w,\n/static/b075906cde25b60b9116a1d93bde158f/7c22d/d249125c7fa35556c90cc70e690e183e.webp 1600w,\n/static/b075906cde25b60b9116a1d93bde158f/3bc2b/d249125c7fa35556c90cc70e690e183e.webp 1745w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":12,"numPages":10,"currentPage":2,"id":5676,"name":"Recipes & Diy","slug":"recipes-and-diy","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}