{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/sad/","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_3174-markdown","title":"7 Natural Ways to Boost Your Energy During Winter","slug":"7-natural-ways-to-boost-your-energy-during-winter","content":"Bears and other animals hibernate through the winter, waking when springtime brings sunshine and warmer days. However, humans don't have that option – and the short days and long cold nights can cause us to feel lethargic and unmotivated.  If the wintertime blues are getting you down, we give you seven natural ways to boost your energy levels while waiting for the sunshine to return and warmer weather.\n\n### Why Does Winter Sap Our Energy?\nWintertime [tiredness and overall lack of energy](https://www.stack.com/a/the-scientific-reasons-you-feel-more-tired-during-winter-and-how-to-combat-it#:~:text=Winter%20is%20a%20dark%20time,in%20sleep%20patterns%20and%20mood.%22) can affect anyone, but it's more common in the northern hemisphere, where the shorter days of winter also go along with overcast skies, cold temperatures, and snow. \n\nFor many people, the effects of winter are debilitating and may cause depression and the onset of a condition known as Seasonal Affective Disorder. But even for those who don't suffer from SAD, [winter conditions can trigger changes in our biorhythms and metabolism](https://www.mindbodygreen.com/0-25235/5-reasons-youre-tired-all-the-time-how-to-get-more-energy.html)that affect mood, energy levels, and overall health.\n\nSunlight plays an important role in human biology. It triggers changes in skin cells to produce Vitamin D, and it also affects the activity of the brain's pineal gland. This tiny gland uses the \"feel good\" hormone serotonin to produce melatonin, regulating cycles of sleep and waking.   \n\nWhen days are shorter and darker, the pineal gland produces more melatonin, which can cause daytime sleepiness and a feeling of fatigue. Higher melatonin levels also mean less serotonin, which can cause sadness, lack of motivation and anxiety.\n\nSunlight is the body's major vitamin D source, an essential vitamin that plays a key role in bone health, blood pressure, and immune function.  Recent research reveals that Vitamin D also supports a positive mood.  But the farther north people live, the lower their Vitamin D levels because they don't get enough sun exposure. \n\nLikewise, this crucial nutrient levels can drop significantly in the winter, when there's less daylight, skies are overcast, and people are less likely to get outside.\n\nExercise generates energy and elevates mood, but it can be harder to get moving in harsh winter weather. People tend to be more sedentary during the cold months, which can contribute to low-grade fatigue and lack of enthusiasm.  The wintertime blues are a natural response to seasonal changes – and a variety of safe and natural remedies are here to help.\n\n### Drink More Water\nOne of the easiest ways to [get a quick energy boost](https://www.cnet.com/health/7-ways-drinking-more-water-can-make-you-healthier/#:~:text=1.,sluggish%20and%20off%20your%20game.) is to drink more water. Although dehydration is often associated with hot summer temperatures, staying hydrated during the winter is important too. \n\nCold outdoor air can dry out the throat and nasal passages, aas well as the hot dry air from indoor heaters.  Drinking more water can boost alertness and energy levels, and help to keep joints and membranes lubricated.  Drinking plenty of water can also protect the skin from cracking and help the body resist colds and flu.  \n\nTip: Try flavored sparkling waters or add a twist of lemon to your morning glass to keep it interesting.\n\n### Cold Water Therapy\nAlthough winter's cold temperatures may leave you craving warmth, a cold shower – or a quick cold rinse after your hot shower – can boost energy and concentration.  The brief shock of a cold (below 70F) water starts the metabolism and releases endorphins, powerful hormones that cause positive, optimistic feelings.  [Some research also shows](https://www.healthline.com/health/cold-shower-benefits) that taking a cold shower two or three times a week can also improve symptoms of depression.\n\n\"Cold therapy\" holds promise for positive benefits with both the immune and sympathetic nervous system. The Dutch athlete and cold therapy advocate Wim Hof, also known as the 'Ice Man', has been studied for his endurance and overall immunity.   During his cold training he has enabled himself to control his heart rate, breathing, and blood circulation.\n\nA 2014 study injected Wim Hof Method practitioners with an endotoxin meant to attack the immune system. The results indicated an overall control of the sympathetic nervous system and immune response - in other words, the participants did not get sick. A further 2018 study showed that the Wim Hof Method of cold therapy and breathing activated regions in the brain responsible for pain suppression.\n\nTip: Take a regular hot shower and for the last two minutes blast the cold water - you will feel it less and still get the same benefits.\n\n### Consuming Cannabis\n\nCannabis is known for its relaxing and calming properties, but [many strains](https://www.hellomd.com/articles/top-5-marijuana-strains-to-fight-fatigue)\nprovide a much-needed energy boost.  Stimulating sativa-dominant cannabis strains can improve concentration, focus, and energy, whether you consume them by smoking, vaping, or as slower-acting edibles.  Here are a few to try:\n\n[Jack Herer](https://www.hellomd.com/strains/jack-herer) is a high-energy sativa strain with hefty amounts of THC, the psychotropic ingredient that causes a euphoric high. It's known to stimulate creativity and elevate mood, and it can also help people with anxiety, PTSD, and migraine.  \n\n[Harlequin](https://www.hellomd.com/strains/harlequin) is a high-CBD strain, although it contains THC, and it can be useful in treating anxiety. \nHarlequin's effects are relaxing and calming, but this cannabis strain also boosts focus and alertness so that users can feel more energetic without the distracting effects of THC.\n\n[Green Crack](https://www.hellomd.com/strains/green-crack) is a high-energy sativa strain that can contain up to 24 percent THC. It supports creativity and productivity, and it can help relieve stress, fatigue and depression, and other conditions such as ADHD and migraines.  \n\nTip: If you're new to cannabis, start with a high CBD strain like Harlequin and start slowly.\n\n\n### Laugh More\n\nLaughter might be the best medicine for winter's down days.  Years after author Norman Cousins described using laughter to help him recover from a painful spine condition; researchers are documenting the many effects of laughter for fighting fatigue and boosting immune functioning.  [Some studies indicate](https://www.webmd.com/balance/features/give-your-body-boost-with-laughter#1) that laughing can raise the heart rate, feed more oxygen to the brain and tissues, which is similar to the effects of exercise.  Natural (not forced) laughter can also contribute to better sleep and raise immune cells' levels in the body.  \n\nAccording to [SCL Health](https://www.sclhealth.org/blog/2019/06/the-real-health-benefits-of-smiling-and-laughing/#:~:text=Release%20the%20Endorphins!,the%20serotonin%20is%20an%20antidepressant.), \"When you smile, your brain releases tiny molecules called neuropeptides to help fight off stress. Then other neurotransmitters like dopamine, serotonin, and endorphins come into play too. The endorphins act as a mild pain reliever, whereas the serotonin is an antidepressant.\" Proactively smiling and laughing in an authentic way can help get you out of your funk!\n\nTo get more laughter into your life, take time to watch a comedy movie or a favorite TV comedy.  Or consider listening to one of the many new (and free) [comedy podcasts](https://www.vulture.com/article/best-comedy-podcasts-2020.html) while you're doing daily chores.\n\nTip: Looking for a good comedy? Try Hulu's vampire mockumentary [What We Do In The Shadows](https://en.wikipedia.org/wiki/What_We_Do_in_the_Shadows_(TV_series)).\n\n### Start the Day With Meditation\n\nA morning meditation practice can help to relieve anxiety and low-level depression and set the tone for a calmer, more centered day.  Meditation can be as simple as sitting quietly for a few minutes, observing your breathing and thoughts, but a variety of [apps such as Headspace and Calm](https://www.nytimes.com/wirecutter/reviews/best-meditation-apps/) can provide more support, with guided meditations, intentions, and other information and activities for starting and keeping a daily meditation routine.\n\nTip: Don't pressure yourself. Start meditation for two minutes when you wake up with deep breathing and work up to ten or twenty minutes.\n\n### Take Vitamin D\nVitamin D may be the ultra supplement hero of 2020. Vitamin D is called the \"sunshine vitamin\" for a good reason, and taking a D supplement [can help boost energy and concentration](https://www.healthline.com/nutrition/best-supplements-for-energy#TOC_TITLE_HDR_4) during dark winter days. It is also known to lower inflammation levels, and is a suggested vitamin to take during the COVID pandemic.\n\nAim for a quality supplement that supplies about 1,000 to 2,000 mg of Vitamin D3 daily.  Consider adding more [Vitamin D rich foods](https://www.healthline.com/nutrition/9-foods-high-in-vitamin-d)to your diet, too. Eggs, oily fish such as salmon and mackerel, and mushrooms are among the best sources.  Vitamin-D fortified foods such as dairy products, orange juice, and cereals can also boost your intake.\n\nTip: Take thirty minutes during your lunch break on a sunny day and have lunch outside to expose your skin to natural vitamin D: sunlight.\n\n### Add Omega-3 Fatty Acids\n\nSome research suggests that people tend to consume fewer Omega 3 fatty acids in winter, and that can [contribute to the low energy and depressive mood](https://www.psychologytoday.com/us/blog/the-chemistry-calm/201012/fear-not-the-winter-blues). These essential fatty acids have multiple benefits for the heart, eyes, and other organs, but they can also help to fight fatigue and depression. Consider taking a high-quality supplement if your diet doesn't include [plenty of natural sources](https://www.healthline.com/nutrition/17-health-benefits-of-omega-3) such as olive or flaxseed oil, fish, and nuts.\n\nTip: Eat foods high in Omega 3 such as salmon, sardines, herring, and oysters. Flax seeds, chia seeds, and walnuts are also good sources. \n\nLike other animals, humans are bound to the cycles of the sun, and it's natural to feel the effects of the short days and cold nights of winter. But a few simple strategies that work with the body's own rhythms can help to beat those wintertime blues.\n\n### Get Your Medical Document & Purchase Medical Cannabis\nIt's easy to get your medical document with the online [Telehealth service HelloMD](https://hellomd.ca/get-started). Register, pay, and receive an online medical consultation with a licensed practitioner and start purchasing medical cannabis today.","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5037593984962405,"src":"/static/c34693a68f961d87b5b8e8b121f4ca88/ee604/5a4ad78ae66ffa862a5a42501110d230.png","srcSet":"/static/c34693a68f961d87b5b8e8b121f4ca88/69585/5a4ad78ae66ffa862a5a42501110d230.png 200w,\n/static/c34693a68f961d87b5b8e8b121f4ca88/497c6/5a4ad78ae66ffa862a5a42501110d230.png 400w,\n/static/c34693a68f961d87b5b8e8b121f4ca88/ee604/5a4ad78ae66ffa862a5a42501110d230.png 800w,\n/static/c34693a68f961d87b5b8e8b121f4ca88/084c5/5a4ad78ae66ffa862a5a42501110d230.png 989w","srcWebp":"/static/c34693a68f961d87b5b8e8b121f4ca88/58556/5a4ad78ae66ffa862a5a42501110d230.webp","srcSetWebp":"/static/c34693a68f961d87b5b8e8b121f4ca88/61e93/5a4ad78ae66ffa862a5a42501110d230.webp 200w,\n/static/c34693a68f961d87b5b8e8b121f4ca88/1f5c5/5a4ad78ae66ffa862a5a42501110d230.webp 400w,\n/static/c34693a68f961d87b5b8e8b121f4ca88/58556/5a4ad78ae66ffa862a5a42501110d230.webp 800w,\n/static/c34693a68f961d87b5b8e8b121f4ca88/cfaac/5a4ad78ae66ffa862a5a42501110d230.webp 989w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2903-markdown","title":"Easing Seasonal Affective Disorder With CBD ","slug":"easing-seasonal-affective-disorder-with-cbd","content":"Along with the waning light of the winter season, millions of people start to lose their positive outlook on life at this time of year. Seasonal affective disorder (SAD) is associated with [a type of depression colloquially known as the “winter blues.”](https://www.psychologytoday.com/us/conditions/seasonal-affective-disorder) Many of its symptoms mirror the kinds of feelings—both physical and psychological—that people experience during other types of depressive episodes. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\nAccording to _Psychology Today_, SAD symptoms may include:\n\n* Feelings of hopelessness and sadness\n* A tendency to oversleep\n* A change in appetite, especially a craving for sweet or starchy foods\n* Weight gain\n* A heavy feeling in the arms or legs\n* Low energy levels\n* Fatigue\n* Difficulty concentrating\n* Irritability\n* Avoiding social situations\n\nUnlike other types of depressive disorders, the symptoms related to SAD are specifically associated with the onset of the winter season. We spoke to HelloMD’s Dr. Richard Kim to discuss SAD and how to use cannabidiol (CBD) to help modulate its symptoms.\n\n### Seasonal Affective Disorder: A Serotonin Issue\n\n“The causes of SAD aren’t fully understood. However, recent research suggests that people with SAD regulate serotonin differently in comparison to others,” Dr. Kim notes. \n\nFolks with depression usually understand the important role of the serotonin reuptake system in the brain. Those with an improperly functioning serotonin reuptake mechanism may be more vulnerable to seasonal depressive symptoms. \n\n“In a 2016 study, researchers found that those with SAD had increased serotonin transporter (SERT) activity during the autumn and winter months, in comparison to those without SAD. Higher SERT activity results in lower amounts of serotonin available to bind the subtype of serotonin receptor (5-HT1A) responsible for serotonin's antidepressant effects,” Dr. Kim explains. \n\nDoctors and researchers have prescribed antidepressants for decades to help with the regulation of the serotonin system. \n\n“Restoring activity in serotonin pathways by increasing the serotonin available to bind the 5-HT1A receptor in the brain is how antidepressant medications like SSRIs (selective serotonin reuptake inhibitors) are thought to alleviate anxiety and depression. In fact, these medicines do so by inhibiting the aforementioned SERT,” says Dr. Kim.\n\n### How CBD Affects Serotonin Levels in the Brain\n\nCountless cannabis consumers have been forced to rely on anecdotal, word-of-mouth evidence to help treat a variety of conditions. For many, taking cannabis containing tetrahydrocannabinol (THC) doesn’t provide relief for depressive or anxiety-related conditions. In fact, for some, psychoactive cannabis has been found to increase levels of psychological discomfort. \n\nHowever, with the explosion in the use of hemp-derived CBD, which doesn’t make consumers experience a high like THC does, studies are confirming that [CBD can be a powerful tool for coping with both anxiety and depression](http://baltimorepostexaminer.com/how-does-cbd-oil-work-for-depression/2018/10/12).\n\n“Several recently published studies suggest that CBD reduces depression and anxiety symptoms similarly to how SSRIs do. \n\n“However, CBD does so not by increasing the serotonin available to bind 5-HT1A receptors as SSRIs do, but by mimicking serotonin's action at the receptor. In scientific terms, CBD is what's called a 5-HT1A receptor agonist,” Dr. Kim explains. \n\nA 2016 report published in _Neuropharmacology_ stated that [CBD use induced “rapid-acting antidepressant-like effects” in people suffering with depression](http://www.seattleweekly.com/food/how-weed-can-help-fight-seasonal-effective-disorder/). \n\n### Taking CBD to Ease SAD\n\nBefore beginning any cannabis-related treatments, it’s crucial to receive a correct diagnosis from your doctor. Depressive symptoms for conditions such as SAD can mimic symptoms of other serious conditions such as thyroid disorders. \n\nDoctors treating patients for SAD often recommend a combination of medical and lifestyle modifications, which can include:\n\n* A healthy diet\n* Light therapy\n* Counseling\n* Prescription medication \n* Exercise\n\nRELATED: [HOLISTIC WAYS TO EASE DEPRESSION & ANXIETY](https://hellomd.com/articles/holistic-ways-to-ease-depression-and-anxiety/)\n\nAnd most importantly: It’s essential to seek medical attention if your depressive symptoms include thoughts of self-harm or suicide; in this case, receiving immediate medical care is imperative.\n\nWhen taking CBD to treat any condition, finding the correct dosage is important. Many people don’t derive the benefits of cannabis therapy simply because they aren’t taking enough CBD to affect their condition. This is why it’s important to secure a medical cannabis recommendation from a trusted, cannabis-knowledgeable doctor like Dr. Kim.\n\n“For most patients, I recommend taking 10–20 milligrams of CBD, two to three times per day, in addition to light therapy,” says Dr. Kim. \n\n“People with SAD may also produce less vitamin D, which is also believed to play a role in serotonin activity. A 1999 study concluded that improvement in vitamin D levels was significantly associated with improvement in a patient’s depression scale. I recommend taking 5,000 international units of vitamin D3—not D2—each day,” Dr. Kim advises.\n\nIt’s also essential to use CBD products that are produced by trusted sources. You should also do your own research to determine the type of CBD product that fits your lifestyle and personal preference. \n\nFor those on the go, a single-serve candy may be the easiest way to incorporate CBD into your wellness regime. For others, a sublingual spray provides the fastest delivery system for rapid symptom reduction. The best part of experimenting with CBD therapy is that there are virtually no side effects. And there’s no evidence that the use of CBD interferes with the use of antidepressant medications. \n\nWith the passing of the winter solstice, every day lengthens as the light returns. But if you’re still feeling under a dark cloud of seasonal depression, don’t be afraid to ask your doctor if CBD may gently and safely ease your winter blues.\n\nPhoto credit: [Diana Parkhouse](https://unsplash.com/@ditakesphotos)\n\nWant to try CBD, but don’t know where to start? [Shop our selection of high-quality, lab-tested CBD products](https://hellomd.com/tag/cbd/) and have them shipped to your door. And if you have questions about CBD, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/39c3231458792a84ba885b2186d97cb4/14b42/86fd752fbeae043969b0a94a21d0fabd.jpg","srcSet":"/static/39c3231458792a84ba885b2186d97cb4/f836f/86fd752fbeae043969b0a94a21d0fabd.jpg 200w,\n/static/39c3231458792a84ba885b2186d97cb4/2244e/86fd752fbeae043969b0a94a21d0fabd.jpg 400w,\n/static/39c3231458792a84ba885b2186d97cb4/14b42/86fd752fbeae043969b0a94a21d0fabd.jpg 800w,\n/static/39c3231458792a84ba885b2186d97cb4/47498/86fd752fbeae043969b0a94a21d0fabd.jpg 1200w,\n/static/39c3231458792a84ba885b2186d97cb4/0e329/86fd752fbeae043969b0a94a21d0fabd.jpg 1600w,\n/static/39c3231458792a84ba885b2186d97cb4/1f354/86fd752fbeae043969b0a94a21d0fabd.jpg 3658w","srcWebp":"/static/39c3231458792a84ba885b2186d97cb4/58556/86fd752fbeae043969b0a94a21d0fabd.webp","srcSetWebp":"/static/39c3231458792a84ba885b2186d97cb4/61e93/86fd752fbeae043969b0a94a21d0fabd.webp 200w,\n/static/39c3231458792a84ba885b2186d97cb4/1f5c5/86fd752fbeae043969b0a94a21d0fabd.webp 400w,\n/static/39c3231458792a84ba885b2186d97cb4/58556/86fd752fbeae043969b0a94a21d0fabd.webp 800w,\n/static/39c3231458792a84ba885b2186d97cb4/99238/86fd752fbeae043969b0a94a21d0fabd.webp 1200w,\n/static/39c3231458792a84ba885b2186d97cb4/7c22d/86fd752fbeae043969b0a94a21d0fabd.webp 1600w,\n/static/39c3231458792a84ba885b2186d97cb4/0b72d/86fd752fbeae043969b0a94a21d0fabd.webp 3658w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2803-markdown","title":"Can Cannabis Help With Grief?","slug":"can-cannabis-help-with-grief","content":"If you’ve ever experienced grief—whether the death of a pet or a loved one, the end of a relationship or any other perceived loss—you know how devastating it can be to your brain, body and spirit. Grief is a wrecking ball that can demolish the foundations of your world and send you into a tailspin of anger, depression, insomnia, physical pain and illness.\n\nYou may have never thought of taking cannabis during any stage of the grieving process. But when you understand how marijuana—and specifically the various cannabinoids and terpenes in the plant—interacts with the human body and brain, it makes sense that it could be useful in easing some of the emotional—and even physical—pain brought on by or exacerbated by grief. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### How Cannabis Helped Ease My Debilitating Symptoms of Grief\n\nI lost both of my parents in the last few years. While I was witnessing my father’s rapid decline after a botched outpatient treatment for liver cancer, I was in shock and in the early stages of grief. The stress hormone cortisol rushed through my veins, sending me into a continuous flight or fight response, wreaking havoc on my mental state and even my immune system. \n\nAt the time, I had not yet learned what I now know about cannabis and cannabidiol (CBD), so they weren’t even on my radar. The grief I experienced was unlike any emotional trauma I’d ever endured, and it left me with post-traumatic stress. \n\nMy mother’s death was emotionally draining, but far less traumatic than my father’s. I was a year into my cannabis business ventures and much more familiar with the therapeutic benefits of cannabis and CBD. I consumed and vaped CBD as I cared for my mother in the last weeks of her life. CBD helped me calm my nerves and get much-needed sleep. \n\nI also gave my mother CBD in the form of infused honey and rubbed her feet with CBD-rich cream. I’d like to think that both brought her some comfort and calm. Personally, I felt more balanced and centered during a deeply stressful time.\n\n### One Story of How Marijuana Helps Process Emotions\n\nThe death of a loved one isn’t the only circumstance when we experience grief. Sally, a cannabis professional in California, experienced emotional anguish over an estrangement with her teenage son and a breast cancer diagnosis. At first, Sally used cannabis to numb herself and fall asleep.\n\nThen at one point, while waiting for a medical scan, she ate a cannabis-infused gummy and had a different experience.\n\n“While high, I was able to separate myself from my grief,” Sally explains. “I realized that, yes, terrible things had happened to me, but I was in the process of surviving them. Cannabis was allowing me to take a mental breath, and for a brief moment, see what was really going on.”\n\nRELATED: [HOW WOMEN CAN USE MARIJUANA AS A MOOD LIFTER](https://www.hellomd.com/health-wellness/5ade4bad049b4f000a64e8c5/how-women-can-use-marijuana-as-a-mood-lifter)\n\n### How Cannabinoids & Terpenes Can Address Grief Symptoms\n\nGrief is complex and different for every person, although some common effects of grief can include:\n\n* The release of stress hormones\n* High anxiety and panic attacks\n* A rollercoaster of extreme emotions\n* Compromised immune system\n* Physical inflammation and pain\n\nCannabis contains chemical compounds—namely cannabinoids and terpenes—that interact with our bodies and brains in specific ways. If you look closely at the therapeutic effects of certain cannabinoids and terpenes, you can begin to understand how and why cannabis can be beneficial in addressing the effects of grief. \n\nLooking at cannabinoids, CBD has been found to:\n\n* Reduce physical pain and inflammation\n* Ease anxiety\n* Relieve panic attacks\n* Promote sleep \n\n[The cannabinoid cannabinol (CBN) can act like a sedative](https://www.hellomd.com/health-wellness/5a00c7e5462abf14dd36415f/having-trouble-sleeping-try-non-psychoactive-cbn). During stressful times and when grieving, getting restful sleep can be one of the most powerful, healing things we can do. \n\n[Terpenes are oils](https://www.hellomd.com/health-wellness/5a99e9f4f24d1300077ccb6f/cannabis-terpenes-pack-a-therapeutic-punch) found in many plants and fruits. It’s the terpenes that give the plants their taste and smell. There may be several terpenes in cannabis that can help with grief symptoms:\n\n* [Linalool](https://www.hellomd.com/health-wellness/5ab482e6f24d1300077ccb99/know-your-cannabis-terpenes-linalool), also found in lavender, can provide anxiety relief with a sedating quality as well as immune system support. \n* [Limonene](https://www.hellomd.com/health-wellness/5a8e1261f24d1300077ccb5b/know-your-cannabis-terpenes-limonene) can relieve stress and elevate mood. \n* Both [humulene](https://www.hellomd.com/health-wellness/5afa6a58b869a60007965999/know-your-terpenes-humulene) and myrcene reduce inflammation. The former relieves pain and the latter promotes relaxation.\n\n### What Kinds of Cannabis Strains Should I Choose if I’m Grieving? \n\n“Cannabis is definitely helpful for the management of many emotions,” says Dr. Shivangi Amin, a registered cannabis physician for the state of Maryland. “I have seen it benefit people with grief, as it helps with easing anxiety and feelings of sadness. Sativas can help folks gain energy during the day and add some movement to their routine, allowing for them to process the grief. Indicas can allow people to deal with insomnia and pain often seen with grief as well.”\n\nSally gravitates toward indica strains like Mother's Milk or an indica hybrid like Tahoe OG. She personally stays away from any sativas or sativa-heavy hybrids, because they cause rumination, something she doesn’t want to experience while grieving.\n\nCannabis isn’t always a cure-all, and its effects can be very individual to each person. \n\n“Cannabis for grief? It doesn't make it go away, but, as with physical pain, it makes it manageable,” says Sally. “With cannabis, I am able to see some light through the darkness. It reminds me that the light is always there, even if we can't see it.”\n\nPhoto credit: [Sameel Hassen](https://www.pexels.com/@sameel-hassen-231243)\n                                                                                                                              \nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/56201c206430320006bb0000/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  \n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAOABQDASIAAhEBAxEB/8QAGQAAAgMBAAAAAAAAAAAAAAAAAAMBAgQF/8QAFQEBAQAAAAAAAAAAAAAAAAAAAQD/2gAMAwEAAhADEAAAAZvymkwyif/EABoQAQADAQEBAAAAAAAAAAAAAAIAAQMSERP/2gAIAQEAAQUCy3FT7VaeldBOJq4uff/EABURAQEAAAAAAAAAAAAAAAAAAAAR/9oACAEDAQE/AUf/xAAVEQEBAAAAAAAAAAAAAAAAAAAQEv/aAAgBAgEBPwGT/8QAGBABAAMBAAAAAAAAAAAAAAAAABEhMWH/2gAIAQEABj8CcU1cMf/EABwQAQACAgMBAAAAAAAAAAAAAAEAESExUWGBof/aAAgBAQABPyESsnkuhdLGvksrERo+w4MfROXn/9oADAMBAAIAAwAAABBE/wD/xAAWEQEBAQAAAAAAAAAAAAAAAAABABH/2gAIAQMBAT8Q0SZ//8QAFhEBAQEAAAAAAAAAAAAAAAAAAQAh/9oACAECAQE/EMMOX//EABwQAQEBAAEFAAAAAAAAAAAAAAERACExQXGRwf/aAAgBAQABPxCpM+twH2qkT63PkY+MDsbhiDarU8XCk9m//9k=","aspectRatio":1.3793103448275863,"src":"/static/6f0d02c7d317996cb8bdc3905a993755/14b42/26f1622fd21e76f52fa121f7186ffaf3.jpg","srcSet":"/static/6f0d02c7d317996cb8bdc3905a993755/f836f/26f1622fd21e76f52fa121f7186ffaf3.jpg 200w,\n/static/6f0d02c7d317996cb8bdc3905a993755/2244e/26f1622fd21e76f52fa121f7186ffaf3.jpg 400w,\n/static/6f0d02c7d317996cb8bdc3905a993755/14b42/26f1622fd21e76f52fa121f7186ffaf3.jpg 800w,\n/static/6f0d02c7d317996cb8bdc3905a993755/47498/26f1622fd21e76f52fa121f7186ffaf3.jpg 1200w,\n/static/6f0d02c7d317996cb8bdc3905a993755/0e329/26f1622fd21e76f52fa121f7186ffaf3.jpg 1600w,\n/static/6f0d02c7d317996cb8bdc3905a993755/db203/26f1622fd21e76f52fa121f7186ffaf3.jpg 3642w","srcWebp":"/static/6f0d02c7d317996cb8bdc3905a993755/58556/26f1622fd21e76f52fa121f7186ffaf3.webp","srcSetWebp":"/static/6f0d02c7d317996cb8bdc3905a993755/61e93/26f1622fd21e76f52fa121f7186ffaf3.webp 200w,\n/static/6f0d02c7d317996cb8bdc3905a993755/1f5c5/26f1622fd21e76f52fa121f7186ffaf3.webp 400w,\n/static/6f0d02c7d317996cb8bdc3905a993755/58556/26f1622fd21e76f52fa121f7186ffaf3.webp 800w,\n/static/6f0d02c7d317996cb8bdc3905a993755/99238/26f1622fd21e76f52fa121f7186ffaf3.webp 1200w,\n/static/6f0d02c7d317996cb8bdc3905a993755/7c22d/26f1622fd21e76f52fa121f7186ffaf3.webp 1600w,\n/static/6f0d02c7d317996cb8bdc3905a993755/62b7a/26f1622fd21e76f52fa121f7186ffaf3.webp 3642w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2500-markdown","title":"SAD, Winter Solstice & Marijuana Products to Help You Deal","slug":"sad-winter-solstice-and-marijuana-products-to-help-you-deal","content":"The Winter Solstice marks the official start of winter, which takes place this year on Dec. 21. This is the day with the shortest period of daylight and the longest night of the year. During the winter when the sun starts setting earlier in the day, a lot of people can begin to feel a state of depression creeping up on them. While many might just attribute these feelings to a case of the winter blues, it’s actually a real condition called Seasonal Affective Disorder (SAD).\r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\n### Understanding Seasonal Affective Disorder\r\n\r\nThough specific causes of SAD are unknown, it’s believed that changes in the body’s serotonin and melatonin levels play a major role. Due to the reduction in sunlight in the winter, the body’s internal clock can be thrown off, which disturbs natural sleep rhythms and can lead to feelings of depression. For some adults, this can begin late in the fall, but usually subsides by the time summer rolls around.\r\n\r\n### What Are the Symptoms of SAD?\r\n\r\nSome people experience mild or intense symptoms—even if there’s nothing in their lives that would naturally trigger feelings of sadness. Many people report feeling:\r\n\r\n* sad without cause\r\n* fatigued \r\n* physically heavy  \r\n* demotivated \r\n* irritable\r\n* sensitive\r\n\r\nPeople also say they experience:\r\n\r\n* changes in appetite \r\n* weight gain or weight loss\r\n* social withdrawal \r\n* social anxiety\r\n\r\n \r\n\r\nRELATED: [TOP MARIJUANA STRAINS FOR DEPRESSION](https://www.hellomd.com/health-wellness/57fbd5a9321b570007790312/top-marijuana-strains-for-depression)\r\n\r\n### What You Can Do to Combat SAD \r\n\r\n**Sip a warm, marijuana-infused drink.**\r\nWarm up and medicate at the same time with this simple [recipe for a soothing, cannabis-infused hot apple cider](https://www.hellomd.com/health-wellness/59ea3edfd8935e10253b0bda/diy-recipe-easy-cbd-infused-hot-apple-cider) that you can make at home using a cannabidiol (CBD) tincture. CBD can help ease anxiety, tension and improve your mood. \r\n\r\n**Find the humor.**\r\nFitting a little humor into your day will pay off by helping reduce stress, uplift your mood and give you a distraction from feeling glum. There are so many [benefits that come with laughing](https://www.hellomd.com/health-wellness/59d3d11c11eb3213ee682590/top-ten-health-benefits-of-laughter), from releasing endorphins that can make you feel good, not to mention stop pain, boost your immune system and lower your blood pressure. \r\n\r\n**Opt for energizing cannabis sativa strains.**\r\nSativas are known for being uplifting, mood boosters that can combat stress, anxiety and depression. Popular strains like Blue Dream and Lemon Haze can be used in the morning to help motivate you as well as act as a pick-me-up at the end of a long day. \r\n\r\n**Get your body moving.**\r\nWhether you’re into extreme workouts like CrossFit or more relaxing movement like yoga, [exercise can help boost your mood and reduce anxiety](https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495). You can actually change your biochemical state and increase the endorphins in your body with regular, physical activity.\r\n\r\nIt’s also been shown that [cannabis can have beneficial effects when incorporated with an exercise regimen](https://www.hellomd.com/health-wellness/560d86493565610006170000/the-exercise-high), but it’s not for everyone. Exercise alone can often be enough to lift your spirits.\r\n\r\n**Try meditation.**\r\nAccording to a 2014 study in _JAMA Internal Medicine_, meditation can help relieve anxiety, pain and depression. In fact, meditation—the technique of clearing your mind and focusing on your breathing to bring about a state of deep relaxation—was found to be almost as effective as an antidepressant.\r\n\r\nIf you’re so inclined, you can also medicate while meditating with strains like Lamb’s Bread or Laughing Buddha, both of which can enhance your practice as well as your mood. Check out our more comprehensive list of other [cannabis strains that would work well with meditation](https://www.hellomd.com/health-wellness/5999ff58503739404aa2212c/top-5-strains-to-enhance-your-meditation-practice).\r\n\r\nPhoto credit: [Polina Kirilenko](https://unsplash.com/@plnkrlnk)\r\n\r\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/20a11794b74ab047abceb6a4c98aaf92/14b42/ced0041ac677f635ee2352d73179daee.jpg","srcSet":"/static/20a11794b74ab047abceb6a4c98aaf92/f836f/ced0041ac677f635ee2352d73179daee.jpg 200w,\n/static/20a11794b74ab047abceb6a4c98aaf92/2244e/ced0041ac677f635ee2352d73179daee.jpg 400w,\n/static/20a11794b74ab047abceb6a4c98aaf92/14b42/ced0041ac677f635ee2352d73179daee.jpg 800w,\n/static/20a11794b74ab047abceb6a4c98aaf92/47498/ced0041ac677f635ee2352d73179daee.jpg 1200w,\n/static/20a11794b74ab047abceb6a4c98aaf92/0e329/ced0041ac677f635ee2352d73179daee.jpg 1600w,\n/static/20a11794b74ab047abceb6a4c98aaf92/c511e/ced0041ac677f635ee2352d73179daee.jpg 3452w","srcWebp":"/static/20a11794b74ab047abceb6a4c98aaf92/58556/ced0041ac677f635ee2352d73179daee.webp","srcSetWebp":"/static/20a11794b74ab047abceb6a4c98aaf92/61e93/ced0041ac677f635ee2352d73179daee.webp 200w,\n/static/20a11794b74ab047abceb6a4c98aaf92/1f5c5/ced0041ac677f635ee2352d73179daee.webp 400w,\n/static/20a11794b74ab047abceb6a4c98aaf92/58556/ced0041ac677f635ee2352d73179daee.webp 800w,\n/static/20a11794b74ab047abceb6a4c98aaf92/99238/ced0041ac677f635ee2352d73179daee.webp 1200w,\n/static/20a11794b74ab047abceb6a4c98aaf92/7c22d/ced0041ac677f635ee2352d73179daee.webp 1600w,\n/static/20a11794b74ab047abceb6a4c98aaf92/55244/ced0041ac677f635ee2352d73179daee.webp 3452w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":0,"numPages":1,"currentPage":1,"id":5710,"name":"Sad","slug":"sad","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}