{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/sleep-apnea/","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_3818-markdown","title":"The 5 Best Cannabis Products for Sleep in Pennsylvania","slug":"the-5-best-cannabis-products-for-sleep-in-pennsylvania","content":"A good night’s sleep is key to good health. But although experts recommend getting at least seven hours of sleep every night, [more than a third of Americans are missing out](https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics). Insomnia and other sleep disorders contribute to daytime sleepiness and poor concentration. Some research suggests these problems might also play a part in developing Alzheimer’s disease and other forms of dementia. \n\nThere are various solutions for treating sleep disorders. They range from [holistic remedies](https://hellomd.com/articles/a-holistic-approach-to-alleviating-insomnia) like herbal teas and meditation to a variety of prescription and non-prescription sleep aids which are capable of causing unpleasant side effects.\n\n![Wake up refreshed after consuming cannabis.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_26_at_7_19_05_PM_672aa3644e.png)\n\nResearch reveals that cannabis can be an [effective and natural sleep aid](https://hellomd.com/articles/5-sleep-disorders-cannabis-can-help-alleviate) that works with the body’s system to promote relaxation and relieve issues such as anxiety and chronic pain that can sometimes interfere with sleep. Adults in Pennsylvania who have a valid medical cannabis card can now choose from many cannabis products to make falling asleep easier. \n\nAt the bottom of this article we take a look at five of the best cannabis products for sleep in Pennsylvania.\n\n### Sleep Disorders are Common\n\n[Sleep disorders](https://www.psychiatry.org/patients-families/sleep-disorders/what-are-sleep-disorders)\n can affect just about anyone, even children, and become more common as we age. The term “sleep disorder” includes a variety of conditions that prevent people from getting enough sleep, including narcolepsy, sleep apnea, and insomnia. \n\n Of these, insomnia - trouble falling asleep or staying asleep - is the most common, affecting an estimated one in ten people at some time in their lives. Insomnia can be short-term or chronic, and because it has so many causes, it can be difficult to treat. \n\nCommon [contributors to insomnia](https://www.sleepfoundation.org/insomnia/what-causes-insomnia) include:\n\n- Anxiety\n- Numerous health conditions, such as restless leg syndrome\n- Chronic or acute pain\n- Medications and treatments\n- PTSD\n- Irregular sleep schedules, such as shift work\n- Distracting surroundings\n- Certain foods\n\nSome causes of insomnia can be easily remedied, such as avoiding certain foods before bedtime or rearranging the bedroom. Many people turn to the prescription drug Ambien, which has side effects ranging from dizziness and daytime fuzziness to a “sleep-wake” condition called parasomnia. This condition causes people to engage in wake time activities like driving or even shopping while under the influence of prescription sleep medication.   \n\n![Indica strains are better for a good night's sleep.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_26_at_7_14_23_PM_2f2ea5bcfb.png)\n\n### Cannabis Supports Sleep Naturally\n\nCannabis has many therapeutic applications-including helping people sleep better. The compounds and terpenes in this ancient plant are similar to cannabinoid-like chemicals naturally produced by the body. They activate the same network of cell receptors called CB1 and CB2, which are found throughout the organs in our bodies. \n\nThis network of receptors is called the [endocannabinoid system (ECS)](https://www.cannabinoidclinical.com/cannabinoid-science), and it plays a significant role in maintaining balance among our body’s systems, including those that regulate pain signaling, mood, relaxation, and even arousal.\n\n![Cannabis flower can help some people sleep better.](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_26_at_6_56_42_PM_69a74251ba.png)\n\nCBD (cannabidiol) and THC (delta-9 tetrahydrocannabinol), and other cannabinoids and terpenes work with our ECS to fight insomnia. In various combinations, these compounds activate chemical pathways in the brain that modulate perceptions of pain, promote feelings of relaxation, and reduce anxiety. Since stress, anxiety, and chronic pain can contribute to insomnia, cannabis can work as a safe and natural alternative to typical prescription and non-prescription sleep aids. \n\n ### The 5 Best Cannabis Products for Sleep in Pennsylvania\n\nCannabis [has been legal](https://www.mpp.org/states/pennsylvania/summary-sb-3)  in Pennsylvania for medical purposes since 2016, but recreational purchase and use are still illegal. Smoking and consuming cannabis edibles are still prohibited too. Still, adults over 21 with a valid medical marijuana card can buy cannabis flower, tincture, oils, and other products formulated for promoting sleep. \n\nHere is a list is our list of the 5 best cannabis products for sleep in Penssylvania:\n\n### CBD Blue Dream\n\n![CBD Blue Dream is great for sleep](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_30_at_12_05_31_PM_095dfbe901.png)\n\n[CBD Blue Dream](https://www.verilife.com/pa/menu/verilife-chester-pa)\nCBD Blue Dream from Rhythm is a CBD rich cannabis flower that also contains low amounts of THC and an assortment of  terpenes including caryophyllene, linalool, myrcene, and limonene. Blue Dream’s high CBD content helps to relieve pain and reduce anxiety for a restful night’s sleep. Blue Dream is also available in a vape cartridge.\n\n### 1:1 Doze\n\n![Doze can help you sleep](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_30_at_12_10_23_PM_26a506b6fe.png)\n\n\n[1:1 Doze](https://www.verilife.com/pa/menu/verilife-chester-pa) is an Indica tincture from Dr. Solomon’s that contains equal amounts of CBD and THC, plus the minor compound CBDa and a long list of terpenes such as caryophyllene, humulene and myrcene. Tinctures are fast-acting and can be added to a variety of substances for relief of anxiety and pain that interfere with sleep.\n\n### Remedi Relax\n\n![Remedi Relax can help you sleep](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_30_at_12_09_04_PM_992308571a.png)\n\n[Remedi Relax](https://www.verilife.com/pa/menu/verilife-chester-pa)\nRemedi Relax is an Indica sublingual spray from Remedi with 2.2 percent THC. It also has a terpene profile that includes high amounts of limonene and myrcene, along with caryophyllene and pinene. Remedi Relax is absorbed quickly to relieve nighttime pain and anxiety that contribute to insomnia.\n\n### Night Rider\n\n![Night Rider vape pen can help you sleep](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_30_at_12_07_09_PM_e0c3e02e59.png)\n\n[Night Rider](https://www.verilife.com/pa/menu/verilife-chester-pa)\nNight Rider is a hybrid vape cartridge from Kind Tree that has a relatively low THC content and a terpene profile that includes considerable amounts of caryophyllene, limonene, and myrcene. Designed for use with various vape pens,  Night Rider promotes calm and relaxation for a better night’s sleep.\n\n### Sweet Chem Flower\n\n![Sweet Chem flower is a relaxing Indica](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_12_30_at_11_59_48_AM_90d80c94aa.png) \nSweet Chem is an Indica flower that boasts a THC content of around 28%. It is an excellent choice for those who wish to relax and unwind. The taste and aroma of Sweet Chem are reminiscent of candied lemon and ginger with a hint of spice.\n\nPoor sleep interferes with daily living in many ways, and it can have long-term effects on your health. Cannabis can promote restful sleep without the side effects of typical sleep aids - and now, Pennsylvanians with a medical marijuana card can choose from the best cannabis products for natural insomnia relief.\n\n### Get Your Medical Document & Purchase Medical Cannabis\n\nIt's easy to get your medical document with the online [Telehealth service HelloMD](https://hellomd.com/get-started). Register, pay, and receive an online medical consultation with a licensed practitioner and start purchasing medical cannabis today.\n\n\n\n\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5037593984962405,"src":"/static/d850b0e0aef07e5bd3f52b591f8a4ffa/14b42/ec7ab94dd9394d6ff3f9b5ebc93cdbac.jpg","srcSet":"/static/d850b0e0aef07e5bd3f52b591f8a4ffa/f836f/ec7ab94dd9394d6ff3f9b5ebc93cdbac.jpg 200w,\n/static/d850b0e0aef07e5bd3f52b591f8a4ffa/2244e/ec7ab94dd9394d6ff3f9b5ebc93cdbac.jpg 400w,\n/static/d850b0e0aef07e5bd3f52b591f8a4ffa/14b42/ec7ab94dd9394d6ff3f9b5ebc93cdbac.jpg 800w,\n/static/d850b0e0aef07e5bd3f52b591f8a4ffa/47498/ec7ab94dd9394d6ff3f9b5ebc93cdbac.jpg 1200w,\n/static/d850b0e0aef07e5bd3f52b591f8a4ffa/0e329/ec7ab94dd9394d6ff3f9b5ebc93cdbac.jpg 1600w,\n/static/d850b0e0aef07e5bd3f52b591f8a4ffa/208d9/ec7ab94dd9394d6ff3f9b5ebc93cdbac.jpg 6720w","srcWebp":"/static/d850b0e0aef07e5bd3f52b591f8a4ffa/58556/ec7ab94dd9394d6ff3f9b5ebc93cdbac.webp","srcSetWebp":"/static/d850b0e0aef07e5bd3f52b591f8a4ffa/61e93/ec7ab94dd9394d6ff3f9b5ebc93cdbac.webp 200w,\n/static/d850b0e0aef07e5bd3f52b591f8a4ffa/1f5c5/ec7ab94dd9394d6ff3f9b5ebc93cdbac.webp 400w,\n/static/d850b0e0aef07e5bd3f52b591f8a4ffa/58556/ec7ab94dd9394d6ff3f9b5ebc93cdbac.webp 800w,\n/static/d850b0e0aef07e5bd3f52b591f8a4ffa/99238/ec7ab94dd9394d6ff3f9b5ebc93cdbac.webp 1200w,\n/static/d850b0e0aef07e5bd3f52b591f8a4ffa/7c22d/ec7ab94dd9394d6ff3f9b5ebc93cdbac.webp 1600w,\n/static/d850b0e0aef07e5bd3f52b591f8a4ffa/d4b3d/ec7ab94dd9394d6ff3f9b5ebc93cdbac.webp 6720w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3660-markdown","title":"Simple Hacks for Getting a Good Night's Sleep, Including Cannabis","slug":"simple-hacks-for-getting-a-good-night's-sleep-including-cannabis","content":"Getting good sleep often seems like an unattainable dream for people who suffer from insomnia or mental health issues. Anxiety, depression, and ADHD are just a few conditions that can keep a person from getting good rest, and because [inadequate sleep](https://hellomd.com/articles/dreaming-of-better-sleep-cannabis-may-help) can cause physical and mental problems in its own right, it becomes a vicious cycle that leaves you feeling exhausted. \n\nThe stress that lack of rest can bring can also exacerbate feelings of anxiety or depression, so it’s essential to look for ways that you can help your body and mind relax and prepare for downtime.\n\nThe good news is that there are several things you can do to get better sleep. From changing things up in your bedroom to make it more relaxing to creating a routine during the day that will help you unwind and get comfortable when you’re ready to rest, there are many ways you can boost your ability to sleep well.\n \n### Consume Some Cannabis\nWhether you be a long-time consumer of cannabis or a complete newbie, cannabis the right cannabis can be a powerful sleep aid. Studies show that many patients report falling asleep easier and more quickly after consuming cannabis. Cannabis can also help ease chronic pain anxiety, which also may contribute to a poor nights sleep. \n\nFor most people, consuming THC, and particularly an Indica strain can help ease insomnia. If you have trouble falling asleep, consuming a sublingual, such as a fast acting tincture, 30 minutes before bedtime can help you fall asleep faster.\n\nIf staying asleep is more of an issue for you, many people enjoy edibles. Eat an edible shortly before bed and within 2 hours it should be in full affect and last between 4-6 hours.\n\nDosing is important with THC, as too much and you may stay awake, and too little, you may not feel the effect. When starting out we suggest using a quarter of the suggested dose and working upwards nightly until you find the right amount for you.\n\n### Find the Right Mattress\n\nOne of the easiest ways to boost your sleep quality is to look for a new mattress. Many mattresses will sag over time or become lumpy, leaving you feeling uncomfortable during the night so that even if you do sleep, you still feel tired the next day. \n\nConsider a memory foam mattress, which comes in a variety of types, including soft or firm and single-sided or flippable. Not only that, but they also have a nice price range, so you’re sure to find one that fits your budget. There are many [online resources](https://sleepopolis.com/guides/how-to-choose-a-mattress/) for finding a new mattress, which allows you to to find the best one for your needs and compare prices.\n \n ### Correcting  Sleep Apnea\n\nSleep apnea is a common sleep disorder that can leave you feeling groggy and fatigued every day. It’s a condition you might not notice, but sleep apnea is disruptive enough to inhibit quality sleep. If you have trouble breathing when you sleep or if your partner says your snoring is especially loud, consider having a sleep study to determine whether you have sleep apnea and what you can do to treat it. \n\nThe most common treatment for sleep apnea is to use a [CPAP machine](https://www.medicinenet.com/what_is_cpap_therapy/article.htm) to boost your oxygen intake during sleep. This helps open an obstructed airway by using pressurized air to deliver enough oxygen. \n\nAnother popular treatment for sleep apnea is overbite correction. A recessed jaw from an overbite can lead to airway obstructions, and this can be remedied through treatments like surgery, braces or an alignment system. Surgery and braces are recommended for more serious correction treatment, while clear aligners have shown impressive results for mild overbites. Plus, with [brands like](https://smileprep.com/most-effective-clear-aligners/#TOC_0) byte, Invisalign and Candid, you can count on a shorter timeline than braces. Talk to your orthodontist to find out which system will work for you and help eliminate your sleep apnea.\n\n### Change Your Sleep Environment\n\nThe area you sleep in is very important when it comes to how well you rest. Everything from the temperature to the paint color on the walls can have an effect on your ability to sleep well, so take a look at your bedroom to see where a [few changes](https://nutritiouslife.com/sleep-deep/bedroom-better-sleep/) might be made. \n\nCalming colors like blue and green are great for bedrooms. If you have a television in your room, turn it off at least an hour before bedtime in order to avoid [sleep interruptions](https://www.healthline.com/nutrition/block-blue-light-to-sleep-better), and read a book instead. Making these changes can help you relax, destress, and prepare your body and mind for sleep after a long day.\n\n### Get Some Exercise\n\nThere are many benefits to getting regular exercise, including [stress relief](https://www.coreproducts.com/blogs/news/the-importance-of-hobbies-for-happiness-and-stress-relief) and a sense of accomplishment, and when you are living with anxiety or another mental health condition, being good at something can truly change your mindset for the better. \n\nNot only that, exercise can help you get active, which will help to tire you out and get a better night of sleep; on the flip side, some exercise are more [soothing](https://hellomd.com/articles/should-marijuana-be-part-of-your-fitness-regimen/), such as Tai Chi, and can be done before bedtime to help you prepare for rest. Whether you enjoy making playing a sports, gardening, hiking, or something in between, getting regular exercise is a great way to focus, relax, and feel better.\n\n### Find Some Calm in Your Day\n\nWhile there is no single cure for a particular mental health condition, many people have found relief in setting aside quiet time every day in order to meditate or simply unplug from technology. You can even incorporate an exercise like yoga into this time to work on relaxing [breathing techniques](https://www.hopkinsmedicine.org/health/wellness-and-prevention/yoga-for-sleep), or you can simply turn off your phone, close your eyes, and find some inner peace. \n\nThis can be done at intervals throughout the day if you’re feeling very stressed, or you can set aside time before bed to unwind and get ready for sleep. Meditation has proven to be a very [effective strategy](https://blogs.biomedcentral.com/bmcseriesblog/2018/05/02/putting-claims-about-mindfulness-meditation-to-the-strongest-test/) for individuals who struggle with stress, anxiety, PTSD, and insomnia.\n\nFinding better sleep when you’re living with a mental health condition is not always easy. It may take some time before you’re able to find a method or activity that works for you, so try to be patient. With a little creativity and a few changes to your lifestyle, you can put yourself on the road to feeling better through better rest.","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAANCAYAAACpUE5eAAAACXBIWXMAABYlAAAWJQFJUiTwAAADj0lEQVQ4yz2RaUzURxiH/3sAK3RFCh4FWipHILGRpGz7AWzt0sRWLWhLBI219WhhRWmKyiIUkENNrCkNGukSpEeMQu2XFjAp2OUQWGCXay8oulQELB4NiILAp6ezpGWSd37zTub9zfPOSNkp8VhNRhbnppl78gCX08qYa4j52X+Ye/qIqYfjjA4PLudzM49w9JiZeXyfZ1OTLM5OU11azK6NL5H2VhjSiZ1vUnQogbE7Dhbnn/JkSpgO2pmbneK5iJnph4zfdTEvLlxcmOHxgwlGXX+y8HyahflndN64zsHYUI7GR6Lb7DbcoUG/U0N5biqjzn7uOXqwthkZsZn5+7aV+3fsDPeamByxMemy4jA1M2xpZdRuZsjUSPFeLV9oI8h4J4w90f5In8aGkJ2wkfwkDZez9mK8lEddaS43ygowGgpprjpLY3khxsoztFSdpvFSPk3fFdBsOMWFw4lkvr9hiSwh0pfo1Z5IIWoPNIE+aMNfZNfrQZzep8VwLIUf8w5xtTidmjMZ/HIuk2slR7lSeJhK/ceUpSdSkBInzgfzboQfMetUBHorUCtkSGs8ZYSqFWjE5tZwNVnvRfFTzifUlOj49Vs99Re/ou5CDnVlJ/mtNIufz2ZQcXw3+m2vsV1QvRHoTfgqD9ao5Kx/QYHk5yEnyEdJlL8KbZgfuzUvk5MUy7nPd1CeuY/LOalU5hzhSvExKrI/o+zIR+Qlx7E/LpS3168i1E/Fam8lKz2Fj6CUVghMtTBVe3oQ5LuCmJAA0hK01FdfxVCST4HuAMW6VL5OO4A+OZmsD7dwcFMkW6MCiAjwwVMuR5JkKGSyJUpJDPeEyssLmUxOgI8KvS4dW/8gg3YnE+MTVFdWsX/zJnSJSaRuiScpJpwQb4mVSlGnXDJBKZMI8PrPUKVUoFJIrPNVU5Sbj/H3BswdnfR1m3EMDNDd3sbNujrajUaM9bVc++F78vUn2fBqMF7CSCko5UL9vUTLMoH6P2VRwSkmx8cYdjoYstm4Pehc0mGnUEHrGLByd+Qv2hsayc3I4MvME8u17nA/n+Tu353oj2dxzzWCxSTIusz0mLqwdIho76JX5L1d3fQI6rY/WrhuqMDwzXk620ykJO9ZNnS3LfmKRdIH23Fa7aK1DloamuhobmPA0oOttw97Xz92of3dFno7uzA1tWJqvkXrzVvU1tRSfv4i0a+sJVi86VrxKf8CuhltESgChQIAAAAASUVORK5CYII=","aspectRatio":1.5151515151515151,"src":"/static/5878543913d1e15e46957d6fb0b3e27f/ee604/a7151542d449cf869dee0236ad4c4108.png","srcSet":"/static/5878543913d1e15e46957d6fb0b3e27f/69585/a7151542d449cf869dee0236ad4c4108.png 200w,\n/static/5878543913d1e15e46957d6fb0b3e27f/497c6/a7151542d449cf869dee0236ad4c4108.png 400w,\n/static/5878543913d1e15e46957d6fb0b3e27f/ee604/a7151542d449cf869dee0236ad4c4108.png 800w,\n/static/5878543913d1e15e46957d6fb0b3e27f/f3583/a7151542d449cf869dee0236ad4c4108.png 1200w,\n/static/5878543913d1e15e46957d6fb0b3e27f/156e8/a7151542d449cf869dee0236ad4c4108.png 1386w","srcWebp":"/static/5878543913d1e15e46957d6fb0b3e27f/58556/a7151542d449cf869dee0236ad4c4108.webp","srcSetWebp":"/static/5878543913d1e15e46957d6fb0b3e27f/61e93/a7151542d449cf869dee0236ad4c4108.webp 200w,\n/static/5878543913d1e15e46957d6fb0b3e27f/1f5c5/a7151542d449cf869dee0236ad4c4108.webp 400w,\n/static/5878543913d1e15e46957d6fb0b3e27f/58556/a7151542d449cf869dee0236ad4c4108.webp 800w,\n/static/5878543913d1e15e46957d6fb0b3e27f/99238/a7151542d449cf869dee0236ad4c4108.webp 1200w,\n/static/5878543913d1e15e46957d6fb0b3e27f/31167/a7151542d449cf869dee0236ad4c4108.webp 1386w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3109-markdown","title":"Top 5 Marijuana Strains That'll Make Your Day Brighter","slug":"top-5-marijuana-strains-thatll-make-your-day-brighter","content":"The recent vaping crisis has injured thousands and killed as many as 52 people. Vaping Associated Pulmonary Illness (VAPI), is now known to be caused by illicit-market vapes that contain Vitamin E acetate. Shockingly, A recent study found [9 out 12 vape pens tested from the illicit market](https://www.businessinsider.com/timeline-of-vape-related-illnesses-and-deaths-2019-9) had high levels of vitamin E acetate and other pesticides.\n\nSince the crisis, there's generally been a lot of fear about vaping, even with vapes purchased on the legal market. For this reason, there is a renewed interest in the old fashioned way - smoking flower.\n\nBelow are 5 cannabis strains we've carefully curated, and we're sure they'll make your day brighter:\n\n**Bubba Kush - Indica**\n\nBubba Kush is an indica strain with a mix of terpenes ranging from peppery, citrus, and herbal. It stands around 23% THC content and is of Afghani descent, but it's origins are not entirely known. If you're looking to calm down after a hectic workweek, Bubba Kush may be the strain for you. It's so calming that some may say it's more akin to a horse tranquilizer. If you have chronic pain, battle with insomnia, or anxiety, this strain may help. Some claim that Bubba Kush creates a dreamy euphoria combined with a happy, albeit a somewhat sleepy, mood. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\n**Cannatonic - Hybrid**\n\nCannatonic is a hybrid strain with terpenes ranging from peppery, pine and herbal. The strain has around 25% THC content. It's a cross between Mendocino Purps, Skunk and Afghani. Cannatonic is well known for its balanced, mellow high. The balance between THC and CBD creates a powerfully relaxing strain that may produce a wave a calm over the body. Many people claim that it helps with pain, migraines, and soothes nausea, muscle spasms, anxiety, and depression.\n\n**Grape Ape - Indica**\n\nGrape Ape is an indica strain with a mix of terpenes ranging from herbal, pine, and pepper. It stands around 5.5% THC and 10%-17% CBD content and is a cross between Mendocino Purps, Skunk, and Afghani. The name Grape Ape comes from its grape-like smell. Visually it's distinct, and it yields a complex fruity flavor. Grape Ape's high comes on gradually, creating a weight-like sensation in the arms and legs. Many say the effect is a spacey-calmness which leads to a full-body stone. If you're suffering from muscle aches or pains or need to let go of your day, the strength of this indica may be in order.\n\nDOWNLOAD THE DAILY BONFIRE APP & WIN $420: \n[APPLE IOS](https://apps.apple.com/us/app/daily-bonfire/id1469226668)  l   [GOOGLE ANDROID](https://play.google.com/store/apps/details?id=com.hellomd.appv1)\n\n**Tangerine Dream – Hybrid**\n\nTangerine Dream is a hybrid strain with a mix of terpenes ranging from herbal, pepper, and citrus. It stands around 17%-25% THC content. It's a cross between G13, Neville's A5 Haze and Afghani. Its flavor is bold with a strong citrus and clove-like undertone, while its flowers are forest green and chunky with trichomes. Consumers say that Tangerine Dream creates a clear-headed high that is both calming and fosters a sense of alertness. This strain may create an immediate head rush leaving the body with a sense of warmth and even making you a little wide-eyed. Due to the ability to develop focus, this may be the right strain for those that suffer from ADHD. It also can relax muscles and relieve stress and anxiety.\n\n**Super Lemon Haze - Sativa**\n\nSuper Lemon Haze is a sativa strain with a mix of terpenes ranging from fruity, peppery and minty. It stands around 18%-25% THC and 1% CBG content. It's a cross between Lemon Skunk and Super Silver Haze. Its flavor is bright and fresh with a lemony zing, with an almost candy-like quality. The aroma is citrusy and a little sweet. Super Lemon Haze is known for its happy effects, creating an uplifting and energetic high. Its euphoric effects are known to help with depression, anxiety, and pain. This strain is excellent if you need a boost to clean the house or go out for the night with friends.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.492537313432836,"src":"/static/5ba1164e6c634e03bdd0cab91d097a33/14b42/f59b2daed6a34c802654da97efd40ccf.jpg","srcSet":"/static/5ba1164e6c634e03bdd0cab91d097a33/f836f/f59b2daed6a34c802654da97efd40ccf.jpg 200w,\n/static/5ba1164e6c634e03bdd0cab91d097a33/2244e/f59b2daed6a34c802654da97efd40ccf.jpg 400w,\n/static/5ba1164e6c634e03bdd0cab91d097a33/14b42/f59b2daed6a34c802654da97efd40ccf.jpg 800w,\n/static/5ba1164e6c634e03bdd0cab91d097a33/47498/f59b2daed6a34c802654da97efd40ccf.jpg 1200w,\n/static/5ba1164e6c634e03bdd0cab91d097a33/b99f1/f59b2daed6a34c802654da97efd40ccf.jpg 1345w","srcWebp":"/static/5ba1164e6c634e03bdd0cab91d097a33/58556/f59b2daed6a34c802654da97efd40ccf.webp","srcSetWebp":"/static/5ba1164e6c634e03bdd0cab91d097a33/61e93/f59b2daed6a34c802654da97efd40ccf.webp 200w,\n/static/5ba1164e6c634e03bdd0cab91d097a33/1f5c5/f59b2daed6a34c802654da97efd40ccf.webp 400w,\n/static/5ba1164e6c634e03bdd0cab91d097a33/58556/f59b2daed6a34c802654da97efd40ccf.webp 800w,\n/static/5ba1164e6c634e03bdd0cab91d097a33/99238/f59b2daed6a34c802654da97efd40ccf.webp 1200w,\n/static/5ba1164e6c634e03bdd0cab91d097a33/8ea14/f59b2daed6a34c802654da97efd40ccf.webp 1345w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2859-markdown","title":"5 Sleep Disorders Cannabis Can Help Alleviate","slug":"5-sleep-disorders-cannabis-can-help-alleviate","content":"If you’re reading this after a restful, rejuvenating night of sleep, count your blessings. For nearly [35% of American adults, high-quality sleep is hard to come by](https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html). The problem with sleep has become so bad, the Centers for Disease Control (CDC) have even declared lack of sleep a national epidemic. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nThe things that can keep you up at night can include:\n\n* Stress\n* Breathing issues\n* Night terrors\n* Chronic pain\n\nBut there’s some good news: Cannabis is a natural way to treat these issues and has been proven effective at easing sleeplessness. \n\nHere are five sleep disorders along with five cannabis products that can help treat them. \n\n\n### 1. Cannabis Plus Melatonin Can Help Ease Insomnia \n\nIt’s 3 a.m., and you’re still awake. Finally, you fade into sleep, only to wake up two hours later. If this sounds familiar, chances are you’re suffering from insomnia. Here’s a shocking statistic: [One in four Americans develops insomnia each year](https://www.sciencedaily.com/releases/2018/06/180605154114.htm). \n\nInsomnia can encapsulate a range of symptoms like: \n\n* Having trouble falling and staying asleep\n* Frequent sleeplessness at least three times per week for a month\n* Lack of sleep due to stress\n* Bad sleep quality\n\nIn 2011, a study in _The Journal of Cannabis in Clinical Practice_ looked at 116 participants with sleep disorders. Of those interviewed in the study, 79% reported better sleep quality thanks to the help of medical marijuana. \n\nCannabis, specifically indica-based products, helps ease insomnia by promoting muscle relaxation and imparting anti-anxiety and pain-relieving properties. It also seems to reduce the amount of REM sleep and increase the amount of deep sleep, which is the most restorative phase of sleep. \n\nRELATED: [HOW CAN I USE CANNABIS TO EASE MY INSOMNIA?](https://www.hellomd.com/health-wellness/5acaeda9f24d1300077ccbc3/how-can-i-use-cannabis-to-ease-my-insomnia)\n\nIf you have trouble falling and staying asleep, a product to try is the aptly named [Sensi Chew Insomnia](https://www.hellomd.com/products/57872308d21f090007000128/insomnia-with-melatonin). This is a high-potency indica taffy that will ease you into a deep sleep and keep you there for up to six hours.\n\nIndica marijuana strains are already known to be more sedative and better equipped to help with sleep than sativas are. But Sensi Chew Insomnia has the added bonus of melatonin, another natural sleep aid. \n\nRELATED: [A HOLISTIC APPROACH TO ALLEVIATING INSOMNIA](https://www.hellomd.com/health-wellness/5b50baae8904b90007731b3d/a-holistic-approach-to-alleviating-insomnia)\n\n### 2. Some Cannabis Is a Bronchodilator, so Can Help Treat Sleep Apnea\n\n[Sleep apnea is an incredibly common condition](https://www.hellomd.com/health-wellness/5a35c6b7100a820006562f26/cannabis-may-reduce-symptoms-of-sleep-apnea) that can be very scary for those living with it. It’s a chronic condition that causes pauses in breathing during sleep or breathing so shallow that a person doesn’t inhale enough oxygen.\n\nThe lack of oxygen, which can last for just a few seconds or more than minute, wakes the person suffering from apnea with a start and disrupts their sleep throughout the night. Beyond just disrupting sleep, this disorder can lead to other undesirable health conditions like heart trouble and high blood pressure. \n\nA 2002 study from the University of Illinois looked at animals with sleep apnea to test whether tetrahydrocannabinol (THC) or oleamide—another cannabinoid naturally found in cannabis—could help. Researchers found that [cannabis was effective in stabilizing breathing and respiration during sleep](https://www.ncbi.nlm.nih.gov/pubmed/12071539). \n\nIt’s still unclear exactly how the relationship between cannabis and breathing works, but there’s at least one study that can help illuminate the answer. Although it’s admittedly dated and the test pool small, a 1973 study published in the _New England Journal of Medicine_ concluded that [cannabis can actually act as a bronchodilator](https://www.nejm.org/doi/full/10.1056/NEJM197305102881902), increasing the activity in the central respiratory system and opening up air passages.\n\nIf you’re interested in treating sleep apnea with cannabis, try a [Dosist Sleep vaporizer pen](https://www.hellomd.com/products/5806908323698800071d25b6/sleep). This disposable pen is a good one to keep in the drawer of your beside table, so you can easily access it at bedtime. This CBD-rich pen will help calm and relax the mind to help get you ready for sleep. And the THC can help act as a bronchodilator to expand the airways and increase air flow while you sleep. \n\n[Pinene, a terpene found in many cannabis strains](https://www.hellomd.com/health-wellness/5b84822681fea20008e62ba0/know-your-terpenes-pinene), has also been proven to be a bronchodilator. So, any cannabis products that contain pinene could also be a good choice for sleep apnea sufferers.  \n\n### 3. Let Marijuana Relax You so That You Can Stop Grinding Your Teeth \n\nBruxism is a fancy way of describing incessant teeth grinding. If you routinely wake up with a sore jaw, your dentist notices damage to your teeth, and/or you often feel headaches starting in the temples, you may be grinding your teeth in your sleep. \n\nThis odd-sounding habit isn’t all that odd. It affects many Americans, causing symptoms like: \n\n* Extremely sensitive teeth\n* Soreness throughout the jaw muscles\n* Pain similar to an earache\n* Tooth wear\n* Damage to teeth or dental restorations like crowns. \n\nThe main cause of bruxism is stress. When we experience intense stress in our daily lives, our minds can encourage our bodies to deal with it in very weird ways, like grinding teeth throughout the night. The good news is that cannabis can help ease stress and the pain it can create. \n\nIf you’re dealing with bruxism, try including [Wildflower CBD+ Relief tincture](https://www.hellomd.com/products/5b57ae8402f1740001523015/cbd-relief) in your evening/nighttime routine. This CBD product will help provide pain relief, manage stress and anxiety, and relax the muscles while you sleep, without any psychoactive effects. And since it’s made with hemp-derived cannabidiol (CBD), it can be bought and shipped anywhere in the United States. \n\n### 4. CBD Can Keep You Awake at the Right Times to Get Narcolepsy Under Control \n\nAccording to the [Narcolepsy Network, an estimated one in 2,000 Americans suffer from this sleep disorder](https://narcolepsynetwork.org/about-narcolepsy/narcolepsy-fast-facts/). Narcolepsy is different than the other conditions on this list, because it’s known to cause excessive sleepiness, not a lack of sleep. The issue is that this drowsiness often comes during the day, which can cause unusual patterns in REM sleep when going to bed at night.\n\nAn individual suffering from narcolepsy can be overcome with sleepiness while driving a car, at work or any other activity that requires being alert. And battling sleepiness during the day with a lot of caffeine can worsen the issue.\n\nLuckily, there’s a better alternative. \n\nWhile it may sound funny since this article suggests cannabis products can help people fall and stay asleep, CBD can actually help you stay awake, too. At lower doses, CBD can be the energizing boost you need to get through your day. \n\nIf you’re looking to marijuana to try to stabilize your sleep patterns, try a [Pure Ratios CBD  vape cartridge](https://www.hellomd.com/products/5b985b85d4b1b9f913c11e51/cbd-hemp-vape-cartridge) to help you stay alert and awake throughout the day. Since there’s very little THC in this product, you can use this during the day without ever feeling the typical THC high. Just be sure to stick to one or two puffs. Dosing more than that can lead to sedation and relaxation.\n\n### 5. Keep PTSD-Induced Night Terrors at Bay With Indica-Dominant Cannabis\n\nPost-traumatic stress disorder (PTSD) can be caused by all sorts of things, from a car accident to being in a war zone. PTSD can manifest itself in many ways, including night terrors that keep sufferers from getting the good night’s sleep they need. Cannabis can help treat PTSD with its anti-anxiety and anti-depressant properties, but it can also have a very specific benefit when it comes to nightmares.\n\nThe same 1973 study about cannabinoids and sleep mentioned earlier discovered that THC (and a synthetic version of THC called synhexl) has a very interesting effect on sleep patterns. When we sleep, we move through five sleep stages. [After consuming cannabis, Stage 4 (deep sleep, which is known to be the most restorative) increases](https://www.hellomd.com/health-wellness/5a7b94a8f24d1300077ccb39/does-cannabis-reduce-rem-sleep-and-your-ability-to-dream) and REM sleep (where the majority, but not all, dreaming occurs) decreases. \n\nTo be clear, REM sleep is important. Some doctors believe it’s when much-needed oxygen is sent to the cornea of the eye, and many see dreams as a way to emotionally process trauma and/or grief. But for those suffering from extreme PTSD struggling with night terrors for days on end with no sleep, cannabis can be a necessary respite from those nightmares. \n\nIf PTSD-induced night terrors are affecting your sleep, try [Bloom Farms Nighttime vape cartridge](https://www.hellomd.com/products/57ae2f18831ad400073a91ea/nighttime-highlighter-refill) before bed to help get a restful and hopefully dreamless night’s sleep. This vape cartridge is packed with a powerful indica blend that will help you relax into sleep and melt away the anxiety and stress of the day.\n\nPhoto credit: [Brina Blum](https://unsplash.com/@brina_blum) \n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) index of articles. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/877aed34a279e4d46161de5672b31468/14b42/6133e46c26e6d67b1f8b201980246201.jpg","srcSet":"/static/877aed34a279e4d46161de5672b31468/f836f/6133e46c26e6d67b1f8b201980246201.jpg 200w,\n/static/877aed34a279e4d46161de5672b31468/2244e/6133e46c26e6d67b1f8b201980246201.jpg 400w,\n/static/877aed34a279e4d46161de5672b31468/14b42/6133e46c26e6d67b1f8b201980246201.jpg 800w,\n/static/877aed34a279e4d46161de5672b31468/47498/6133e46c26e6d67b1f8b201980246201.jpg 1200w,\n/static/877aed34a279e4d46161de5672b31468/0e329/6133e46c26e6d67b1f8b201980246201.jpg 1600w,\n/static/877aed34a279e4d46161de5672b31468/8182b/6133e46c26e6d67b1f8b201980246201.jpg 3651w","srcWebp":"/static/877aed34a279e4d46161de5672b31468/58556/6133e46c26e6d67b1f8b201980246201.webp","srcSetWebp":"/static/877aed34a279e4d46161de5672b31468/61e93/6133e46c26e6d67b1f8b201980246201.webp 200w,\n/static/877aed34a279e4d46161de5672b31468/1f5c5/6133e46c26e6d67b1f8b201980246201.webp 400w,\n/static/877aed34a279e4d46161de5672b31468/58556/6133e46c26e6d67b1f8b201980246201.webp 800w,\n/static/877aed34a279e4d46161de5672b31468/99238/6133e46c26e6d67b1f8b201980246201.webp 1200w,\n/static/877aed34a279e4d46161de5672b31468/7c22d/6133e46c26e6d67b1f8b201980246201.webp 1600w,\n/static/877aed34a279e4d46161de5672b31468/208dd/6133e46c26e6d67b1f8b201980246201.webp 3651w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2232-markdown","title":"Cannabis Shown to Reduce Sleep Apnea","slug":"cannabis-shown-to-reduce-sleep-apnea","content":"### What is Sleep Apnea?\r\n\r\nSleep apnea is a condition that causes people to have pauses and shallow breaths while they are sleeping. These pauses can last anywhere from a few seconds to a minute or more. 12 million Americans suffer from sleep apnea and cases can range from mild to severe. Sleep apnea is a chronic condition which leads to poor sleep and other longer term health problems, such as serious heart conditions and high blood pressure. People with sleep apnea are also at higher risk of developing Type 2 Diabetes and metabolic disorders. Lastly, sleep apnea left untreated can make restorative sleep impossible, so most people with sleep apnea experience daytime fatigue, drowsiness and irritability.\r\n\r\nThe current treatment protocol for sleep apnea is surgery or a CPAP machine. A CPAP machine, also known as a continuous positive airway pressure machine, is a face mask that is used to regulate breathing and reduce breathing pauses. The CPAP machine is effective when used nightly, but it is also bulky, somewhat uncomfortable and often leaves facial imprints. \r\n\r\n### Can Cannabis Help?\r\n\r\nA [2002 study](http://www.ncbi.nlm.nih.gov/pubmed/12071539) at the University of Illinois showed that cannabis has the potential to help patients with sleep apnea. The study used animal models of sleep apnea and tested the effects of various cannabinoids on breathing during sleep. The study found that THC and oleamide, two cannabinoids found in marijuana, were able to stabilize respiration during all stages of sleep.\r\n\r\n### Synthetic Cannabinoids Reduce Symptoms \r\n\r\nDronabinol, a synthetic cannabinoid which is typically used to treat nausea associated with chemotherapy, might be the next step for helping people with sleep apnea. Dronabinol has already been approved by the FDA once, but it would need to be approved once more to be able to be prescribed for sleep apnea. Dronabinol has been shown to help open up the airways, allowing for better airflow and decreased sleep apnea. \r\n\r\nA [2013 human trial](http://www.truthonpot.com/2013/02/16/medical-marijuana-a-treatment-for-sleep-apnea/) showed the efficacy of Dronabinol for sleep apnea. Seventeen subjects were monitored over a three week period and participants were given varying doses (either 2.5, 5, or 10 mg) of Dronabinol before they went to sleep. The subjects were then monitored to see how Dronabinol effected their sleep apnea. Subjects in the study experienced a 32% overall reduction in sleep apnea. Though this is not as high of a reduction in sleep apnea as is experienced with a CPAP machine, researchers concluded that higher doses are more likely to produce even more positive results. \r\n\r\nAnother clinical trial is currently being conducted by Respine Rx Pharmaceuticals, formerly known as Cortex Pharmaceuticals Inc. The trial is in its second phase of testing the results that Dronabinol has on sleep apnea. The first study that Respine Rx Pharmaceuticals conducted had a positive outcome, so this test is being conducted to hopefully reinforce their previous findings. The study currently being conducted includes 120 patients and is a placebo controlled clinical trial. The trial is expected to be completed by the end of the year, hopefully putting an FDA approved medication on the shelf by 2017. Though these studies are being conducted with synthetic cannabinoids, we can see that they are consistent with previous findings using natural marijuana. Patients who dislike using CPAP machines or are looking for an alternative in helping decreasing their sleep apnea symptoms could find relief by using medical cannabis. \r\n\r\nDo you have questions about this article? Ask a question in [HelloMD's new Answers](https://www.hellomd.com/) feature. A doctor or member of our community will answer.\r\n\r\nIf you are new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/e1f18c221df03a77c67794fd572a6e57/14b42/8957a8d639470a92e2feb44b067d6089.jpg","srcSet":"/static/e1f18c221df03a77c67794fd572a6e57/f836f/8957a8d639470a92e2feb44b067d6089.jpg 200w,\n/static/e1f18c221df03a77c67794fd572a6e57/2244e/8957a8d639470a92e2feb44b067d6089.jpg 400w,\n/static/e1f18c221df03a77c67794fd572a6e57/14b42/8957a8d639470a92e2feb44b067d6089.jpg 800w,\n/static/e1f18c221df03a77c67794fd572a6e57/47498/8957a8d639470a92e2feb44b067d6089.jpg 1200w,\n/static/e1f18c221df03a77c67794fd572a6e57/54ac5/8957a8d639470a92e2feb44b067d6089.jpg 1365w","srcWebp":"/static/e1f18c221df03a77c67794fd572a6e57/58556/8957a8d639470a92e2feb44b067d6089.webp","srcSetWebp":"/static/e1f18c221df03a77c67794fd572a6e57/61e93/8957a8d639470a92e2feb44b067d6089.webp 200w,\n/static/e1f18c221df03a77c67794fd572a6e57/1f5c5/8957a8d639470a92e2feb44b067d6089.webp 400w,\n/static/e1f18c221df03a77c67794fd572a6e57/58556/8957a8d639470a92e2feb44b067d6089.webp 800w,\n/static/e1f18c221df03a77c67794fd572a6e57/99238/8957a8d639470a92e2feb44b067d6089.webp 1200w,\n/static/e1f18c221df03a77c67794fd572a6e57/5e0b8/8957a8d639470a92e2feb44b067d6089.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":0,"numPages":1,"currentPage":1,"id":5752,"name":"Sleep Apnea","slug":"sleep-apnea","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}