{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/smoke/","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_2843-markdown","title":"Consumption Methods Affect How Much Cannabis You Absorb","slug":"consumption-methods-affect-how-much-cannabis-you-absorb","content":"If you smoke or vape cannabis, you can feel the effects almost immediately. But you’ve probably noticed that nibbling on a cannabis-infused cookie can take much longer to kick in. \n\nThe [effectiveness of cannabis can vary greatly depending on how it’s consumed](https://www.ncbi.nlm.nih.gov/pubmed/16237477). So, getting the right amount of marijuana for the effect you’re looking for can be tricky. Differences in the way cannabis is consumed can make a big difference in its bioavailability—in other words, how quickly and completely cannabinoids like tetrahydrocannabinol (THC) and cannabidiol (CBD) become available to the body for their desired effects.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Bioavailability Is the Key to Cannabis Benefits\n\nThe term bioavailability was coined in the pharmaceutical industry to describe the rate and speed at which a given drug is taken up by the body and has its desired effects. \n\nSince then, people use it in connection with consumed substances, even foods. But a given substance doesn’t automatically have its full effect on the body once it’s consumed. Many factors can affect how long it takes for the substance to kick in. And whether that effect is weaker or stronger than it should be—or just right.\n\nVarious factors can affect the bioavailability of a substance, including cannabis, such as a person’s:\n\n* Age\n* Weight\n* Overall health \n\nThen there are circumstantial factors, such as whether:\n\n* The substance is taken with or without food\n* It’s consumed early or late in the day\n* The person is also taking compatible or incompatible foods and drugs\n\nOne of the most important factors affecting a substance’s bioavailability though, is the way it’s consumed. And this is an extra important consideration when you’re taking cannabis, since there are so many different consumption methods.\n\nSmoking may be the most familiar way to consume cannabis, but other consumption methods include:\n\n* [Vaping](https://www.hellomd.com/health-wellness/5a1f473a100a820006562eb3/the-ins-and-outs-of-vaping-medical-marijuana)\n* [Dabbing](https://www.hellomd.com/health-wellness/5a4fd8fc100a820006562f52/why-do-some-patients-dab-medical-marijuana)\n* [Eating](https://www.hellomd.com/health-wellness/5a567e8fc7e0180007a7826c/consuming-cannabis-edibles-to-improve-your-health)\n* [Consuming marijuana sublingually](https://www.hellomd.com/health-wellness/5a6682498425e40008273a36/getting-the-most-out-of-using-sublingual-cannabis)\n* [Applying a transdermal patch to your skin](https://www.hellomd.com/health-wellness/5ad50ee7049b4f000a64e872/cannabis-transdermal-patches-medicate-through-your-skin)\n\nEach of these methods brings essential cannabinoids such as THC and CBD into the bloodstream and eventually to the brain. But they take different routes to get there, and this can affect how much THC or CBD becomes available for use—and how quickly the effects can be felt. \n\n### Variations in Bioavailability Can Make Accurate Cannabis Dosing Difficult\n\nBecause so many factors can affect the bioavailability of cannabinoids, it can be hard to get the right amount for your purposes. For example, [it’s important to consume some kind of fat, such as butter or coconut oil](https://www.hellomd.com/health-wellness/5b4fbaf58904b90007731b33/why-you-need-to-eat-fat-with-your-cannabis), with cannabis edibles, because cannabis is fat soluble. This means fat molecules can better transport cannabinoids into the bloodstream. \n\nWithout fat, the body isn’t able to fully take up the cannabis, so the plant’s effects could be much weaker than if it had been eaten with a bit of fat or oil. And if a person who usually vapes cannabis for a medical condition switches to edibles, they may be frustrated by the lag time in feeling its effects and be tempted to take more.\n\nGiven the many different cannabis strains and their varying potency, and the multitude of other variables in each person’s life, it can be difficult to calculate the right dose of cannabis for a particular health condition. \n\nIn general, however, knowing a little about how cannabis is processed and used by the body can help you decide what form—and what amount—can work best for you. \n\nHere’s a rundown of the many methods of using cannabis and what’s known about the bioavailability of each.\n\n### Smoking & Vaping Marijuana Bring Cannabinoids Directly Into the Lungs & Then the Bloodstream\n\nSmoking and vaping cannabis are among the fastest ways to feel the effects of THC and CBD. This is because inhaling cannabis brings cannabinoid molecules directly into the small capillaries in the lungs, and from there directly into the bloodstream. Once in the bloodstream, they can travel directly to the brain and other parts of the body that contain cannabinoid receptors for an effect that can be felt within minutes.\n\nThe kind of cannabis strain or the way it’s delivered can also influence the effects of inhaled cannabis. Smoking involves combustion—burning the leaves and buds of the cannabis plant itself. But although vaping and dabbing avoid the toxins produced by combustion, they involve more concentrated forms of cannabis such as oils and dabs.\n\nIn general, inhaled cannabis has a typical bioavailability of up to 56%. What this means is that 56% of the active ingredients become available to the body.\n\n### Cannabinoids From Marijuana Edibles Don’t Make it to the Bloodstream\n\nCannabis edibles are more popular than ever, and new infused foods are appearing on the market all the time. But while getting your cannabis with candies or cookies can be tasty and fun, this can be among the least effective ways to absorb a significant amount of cannabinoids.\n\nThat’s because of a phenomenon called the first-pass metabolism. Before cannabinoids can get into the bloodstream, they must take a “first pass” through the digestive system, which strips out many of the available cannabinoids and accounts for the lag time in feeling their effects. \n\nLike many other substances, the liver processes cannabinoids, where [a select set of enzymes converts them to a usable form](https://www.projectcbd.org/science/cannabis-pharmacology/cbd-drug-interactions-role-cytochrome-p450). From there, fat molecules can help transport the cannabinoids into the bloodstream and on to the brain and other tissues.\n\nBut a large percentage of the cannabis in an edible is destroyed in the journey, or simply excreted. This makes the average bioavailability of marijuana edibles hover between 4–12%. \n\nRELATED: [COOKING WITH CANNABIS](https://www.hellomd.com/health-wellness/56f9cbe5eb647f000800007f/cooking-with-cannabis)\n\n### Marijuana Sublinguals, Lozenges & Drinks Take Effect Quickly via the Mouth’s Mucous Membranes\n\nAlthough sublingual drops and tinctures, lozenges and cannabis-infused drinks could technically be considered edibles, these forms of cannabis are somewhat different. They take a very different—and much faster—route for delivering cannabinoids to the bloodstream: the mucous membranes of the mouth.\n\nBecause areas such as the base of the tongue, the cheek and the roof of the mouth are highly permeable, cannabis products that come directly in contact with them don’t have to pass through the digestive system and liver in order to become bioavailable. \n\nThe most permeable area of the mouth is under the tongue, which is why sublingual cannabis preparations are among the fastest and most effective ways to get a consistent dose of cannabinoids. After that, lozenges held against the cheek or roof of the mouth can also deliver cannabis quickly and consistently. \n\nOverall, oral cannabis preparations have a typical bioavailability of 50–75%.\n\n### Cannabis Transdermal Patches Provide Long-Lasting Relief\n\nTransdermal patches can deliver consistent therapeutic doses of cannabinoids while avoiding the first pass slowdown of the digestive system. Though there isn’t much research on the bioavailability of transdermals, patches can deliver a consistent dose of cannabinoids for long periods of time, usually between eight and 12 hours.\n\nUnlike many other kinds of medications, cannabis comes in a variety of forms, each with its own way of providing its effects. Knowing how cannabinoids like THC and CBD work with your body’s processes can help you find the cannabis consumption method that works best for you.\n\nPhoto credit: [Grav](https://unsplash.com/@grav)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/5b8882d88dd0720008373fcf/cannabis-101-what-you-need-to-know-to-about-marijuana) index of articles. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/a02bd9583619bdeb7694d994e4ec1613/14b42/814d94139c4bb7f73c055efc19d7db4d.jpg","srcSet":"/static/a02bd9583619bdeb7694d994e4ec1613/f836f/814d94139c4bb7f73c055efc19d7db4d.jpg 200w,\n/static/a02bd9583619bdeb7694d994e4ec1613/2244e/814d94139c4bb7f73c055efc19d7db4d.jpg 400w,\n/static/a02bd9583619bdeb7694d994e4ec1613/14b42/814d94139c4bb7f73c055efc19d7db4d.jpg 800w,\n/static/a02bd9583619bdeb7694d994e4ec1613/47498/814d94139c4bb7f73c055efc19d7db4d.jpg 1200w,\n/static/a02bd9583619bdeb7694d994e4ec1613/0e329/814d94139c4bb7f73c055efc19d7db4d.jpg 1600w,\n/static/a02bd9583619bdeb7694d994e4ec1613/df038/814d94139c4bb7f73c055efc19d7db4d.jpg 3670w","srcWebp":"/static/a02bd9583619bdeb7694d994e4ec1613/58556/814d94139c4bb7f73c055efc19d7db4d.webp","srcSetWebp":"/static/a02bd9583619bdeb7694d994e4ec1613/61e93/814d94139c4bb7f73c055efc19d7db4d.webp 200w,\n/static/a02bd9583619bdeb7694d994e4ec1613/1f5c5/814d94139c4bb7f73c055efc19d7db4d.webp 400w,\n/static/a02bd9583619bdeb7694d994e4ec1613/58556/814d94139c4bb7f73c055efc19d7db4d.webp 800w,\n/static/a02bd9583619bdeb7694d994e4ec1613/99238/814d94139c4bb7f73c055efc19d7db4d.webp 1200w,\n/static/a02bd9583619bdeb7694d994e4ec1613/7c22d/814d94139c4bb7f73c055efc19d7db4d.webp 1600w,\n/static/a02bd9583619bdeb7694d994e4ec1613/9122a/814d94139c4bb7f73c055efc19d7db4d.webp 3670w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2820-markdown","title":"An Introduction to Carting Cannabis","slug":"an-introduction-to-carting-cannabis","content":"There are so many ways to consume cannabis, and new methods continue to pop up. Over the last decade, marijuana consumption methods have shifted from joints and pipes to bongs to vape pens with pre-filled cannabis extract cartridges. \n\nWhile vape pens have skyrocketed in popularity—especially among new cannabis consumers—many complain that they can’t get enough medicinal marijuana benefit out of a vape pen compared to that of a bong or dab rig. \n\nHow can you get the convenience of a vape pen with the power and potency of a bong? You’ll find the answer in the latest trend related to cannabis consumption: carting. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### What Is Carting? \n\nCarting combines pre-filled cannabis extract cartridges with bongs or dab rigs to improve the medicinal experience. To cart, you need a pre-filled vape pen and a water filtration device like a bong, dab rig or bubbler pipe. \n\nRELATED: [WHY DO SOME PATIENTS DAB MEDICAL MARIJUANA?](https://www.hellomd.com/health-wellness/5a4fd8fc100a820006562f52/why-do-some-patients-dab-medical-marijuana)\n\nNormally, with something like a bong, you’d add ground cannabis flower to the bowl at the base of the bong. Then, you’d light it on fire and inhale the smoke through the mouthpiece on the neck of the bong. \n\nCarting works similarly. But instead of using a bowl of marijuana flower, you insert the mouth of the vape pen cartridge into the base or bowl of the bong and inhale the vapor through water and then the neck. \n\nThis pulls the vapor through the bong, creating a larger hit of vapor than you’d normally be able to inhale from just using a vape pen. The vapor wells up in the bong as you pull through, and when you’re ready to inhale it, you just remove the vape pen or bowl from the base and inhale the cloud of vapor. \n\n### Why Do People Cart Cannabis? \n\nThere are a few reasons why people are starting to use this method to consume cannabis: \n\n* **You inhale bigger doses of vapor:** One important reason that people like carting is that it allows for larger doses of cannabis vapor to be inhaled at one time. For some medical marijuana patients, these large doses are what’s needed to treat their symptoms. \n\n>PTSD patients, for example, report that these [large, inhaled marijuana doses are the best way to snap them out of overwhelming flashbacks about their traumatic experiences](https://www.hellomd.com/health-wellness/5a3403a5100a820006562ec2/using-pipes-and-bongs-to-smoke-medical-marijuana). \n\n>Patients with chronic pain also tend to need larger doses of cannabis. This is sometimes due to the severity of their symptoms and other times because of [the slow increase in tolerance that can come from consuming cannabis over time](https://www.hellomd.com/health-wellness/5abec477f24d1300077ccbb5/3-ways-to-keep-your-cannabis-tolerance-under-control). For many pain patients, a vape pen on its own is unlikely to do the trick. But add carting, and they can take that same medicine with a much better result. \n\n* **Carting is easy to set up:**  For patients who like these larger doses, you may wonder why they don’t just stick to bongs and dab rigs. The answer is simple: ease of use. Carting offers an experience similar to a bong or dab rig, but without having to mess around with grinding up flower, working with sticky cannabis extract, or using a lighter or torch. Instead, your cannabis is ready to go in a clean and easy-to-use cartridge. \n\n* **The water reduces irritation:** Carting also works to filter the vapor that comes from your cartridge. By pulling the vapor through the water, it both cools the vapor, helping reduce irritation in the respiratory system as well as filter certain elements out of the vapor. Some argue that this produces a better result. \n\n>For example, Sam Campbell, Director of Marketing for MJ Arsenal, a company who makes a portable dab rig designed to fit on your vape pen says, “Cartridges, just like combusted flower, have impurities that benefit from filtration through water. You get a cleaner and smoother hit from a pen through a bubbler and enjoy, quite possibly, the smoothest hit you can find.”\n\n>But consumers should be aware that research on water filtration hasn’t been all positive. \n\n>Some studies have found that [water filtration can actually pull more cannabinoids out of the vapor than harmful contaminants](http://www.canorml.org/healthfacts/smokestudy.html). This means you may be breathing in more harmful substances (like tar) to get the same amount of cannabinoids—and some of the important medicinal cannabinoids may be wasted and left swimming in your bong water. \n\n>Still, some prefer the effect of vapor that’s been through water and the cooling effect the water gives. \n\n>If you want to skip the water filtration, there’s the option of just leaving your bong dry. This way, you’ll still get the other benefits of carting. \n\nRELATED: [USING PIPES & BONGS TO SMOKE MEDICAL MARIJUANA](https://www.hellomd.com/health-wellness/5a3403a5100a820006562ec2/using-pipes-and-bongs-to-smoke-medical-marijuana)\n\n### How to Try Carting Your Marijuana \n\nLooking to cart yourself? It’s easy to start. All you need is:\n\n* A cartridge\n* A vape pen \n* Some kind of water filtration piece like a bong, bubbler or dab rig\n\nThe most important factor in having a smooth carting experience is making sure your cartridge fits well into the water filtration device. You want the mouthpiece of the cartridge to fit into the bowl (or the hole that the bowl goes in), so make sure to test this out first. \n\nThere are few options for what to use. If you already have a full-sized bong or dab rig to work with, it may or may not work with the size of your cartridge, and it will likely require you to flip your cartridge upside down. This isn’t ideal since only some carts work in that position.\n\nTo fix this problem, get a whip (a tube designed to fit into a bong) that fits on your cartridge on one side (10 mm is usually best for this) and your bong on the other. This will create a tight seal, and allow for upright vaping, retrofitting your device for its new purpose. \n\nIf you’re going to try carting using water filtration, fill up the bong or other device with a small amount of water. You want to be able to inhale through the neck of the bong with a strong pull, and not have any water come up through the neck. Test it out with clean water before you begin. \n\nOn other devices like a bubbler, there will be a carb (a small hole that shifts the airflow in the device). Keep your finger over the carb while you build up the vapor in the bubbler, then remove your finger when you’re ready to inhale and pull the vapor through. \n\nFor a more portable option, try a blunt bubbler. These are designed for use with a blunt or joint, but often fit well with a cartridge (especially those with a round mouthpiece). Because they’re small, they can be brought around with you wherever you go. This could be especially useful for medical marijuana patients who need to medicate throughout the day.\n\nThere are also products popping up that are designed particularly for carting, such as the Hydra VE from MJ Arsenal. Instead of a bowl, this tiny bong has a downward-facing piece that’s intended to fit over cartridges in an upright position. These may be the best option when it comes to carting, as they’re small, transportable and designed to interface with cartridges. \n\nOnce you have your equipment ready to go, you can try it out. Just be cautious as you’re starting out. Because you’re taking much bigger doses of cannabinoids with each inhalation, it’s easy to get too high too quickly. Start with just one inhalation and wait at least 30 minutes to notice how it affects you before trying more. \n\nPhoto credit: [Quinten de Graaf](https://unsplash.com/@quinten149)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/5b8882d88dd0720008373fcf/cannabis-101-what-you-need-to-know-to-about-marijuana) index of articles. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/68b825ce3551172d8be5b5c4bcf219ad/14b42/d573c46208143c3b7d10e2c7a811d792.jpg","srcSet":"/static/68b825ce3551172d8be5b5c4bcf219ad/f836f/d573c46208143c3b7d10e2c7a811d792.jpg 200w,\n/static/68b825ce3551172d8be5b5c4bcf219ad/2244e/d573c46208143c3b7d10e2c7a811d792.jpg 400w,\n/static/68b825ce3551172d8be5b5c4bcf219ad/14b42/d573c46208143c3b7d10e2c7a811d792.jpg 800w,\n/static/68b825ce3551172d8be5b5c4bcf219ad/47498/d573c46208143c3b7d10e2c7a811d792.jpg 1200w,\n/static/68b825ce3551172d8be5b5c4bcf219ad/0e329/d573c46208143c3b7d10e2c7a811d792.jpg 1600w,\n/static/68b825ce3551172d8be5b5c4bcf219ad/db203/d573c46208143c3b7d10e2c7a811d792.jpg 3642w","srcWebp":"/static/68b825ce3551172d8be5b5c4bcf219ad/58556/d573c46208143c3b7d10e2c7a811d792.webp","srcSetWebp":"/static/68b825ce3551172d8be5b5c4bcf219ad/61e93/d573c46208143c3b7d10e2c7a811d792.webp 200w,\n/static/68b825ce3551172d8be5b5c4bcf219ad/1f5c5/d573c46208143c3b7d10e2c7a811d792.webp 400w,\n/static/68b825ce3551172d8be5b5c4bcf219ad/58556/d573c46208143c3b7d10e2c7a811d792.webp 800w,\n/static/68b825ce3551172d8be5b5c4bcf219ad/99238/d573c46208143c3b7d10e2c7a811d792.webp 1200w,\n/static/68b825ce3551172d8be5b5c4bcf219ad/7c22d/d573c46208143c3b7d10e2c7a811d792.webp 1600w,\n/static/68b825ce3551172d8be5b5c4bcf219ad/62b7a/d573c46208143c3b7d10e2c7a811d792.webp 3642w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2743-markdown","title":"Is Getting a Contact High From Cannabis Smoke a Myth?","slug":"is-getting-a-contact-high-from-cannabis-smoke-a-myth","content":"Twenty years ago, Canadian snowboarder Ross Rebagliati made headlines at the Winter Olympics when he won the first gold medal in his sport. But he [lost his medal the same day for testing positive for tetrahydrocannabinol (THC) in a post-competition drug test](https://www.skiinghistory.org/news/2018-winter-olympics-ross-rebagliati-20-years-later). Ross insisted he hadn’t consumed marijuana, and that he’d just spent time with friends who had. He said that his positive test was the result of a contact high—being too close to his friends when they smoked marijuana.\n\nSince cannabis wasn’t actually on the list of banned substances, the Olympic committee reinstated Ross’ gold medal the following day. But the question still lingers: Is it possible to experience a contact high from being around cannabis smoke, even if you never took a puff yourself?   \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nThe possibility of the contact high is one of the most enduring beliefs about marijuana. For years, people have reported feeling high after a night spent with smoking friends, or like Ross, blaming a failed drug test on the effects of secondhand smoke. Antidrug campaigns have also cited it as another way marijuana can be harmful.  \n\nOn the other hand, the contact high has been called a complete myth. Many say that no one can get high or experience any other effects from secondhand cannabis smoke. The reality is somewhere in between—and it also depends on the definition of what a contact high actually is. \n\nSome people, under certain circumstances, can have traces of THC in their system after spending time around smokers, but those traces disappear very quickly. And even if contact high isn’t a myth, it also isn’t much of a high either.\n\n### Can Secondhand Cannabis Smoke Get You High?\n\nThe dangers of secondhand cigarette smoke have been well documented in study after study. But until relatively recently, not much research has been devoted to studying the effects of secondhand marijuana smoke. But as cannabis moves ever further into the mainstream, a number of studies are taking a closer look at the many myths and beliefs—such as the contact high—from the counterculture days that surround this legendary plant. \n\nTo see what happens when a nonsmoker spends time around cannabis smokers, researchers in various institutions around the world have examined samples of blood, urine and saliva from volunteers who inhaled secondhand cannabis smoke under various circumstances, such as simply [sitting in a coffee shop where several people were smoking marijuana](https://www.ncbi.nlm.nih.gov/pubmed/20465865). Other experiments were conducted in the open air, and still others looked at volunteers [spending time in an environment where smoke was highly concentrated, also known as “hotboxing.”](https://www.ncbi.nlm.nih.gov/pubmed/16419389)\n\nIn the hotboxing studies, researchers put volunteers in a closed car or a sealed room with smokers consuming a lot of marijuana. Even in these close quarters without ventilation, only traces of THC were detected in the systems of some of the nonsmokers; none reported feeling high.\n\n### Study Results & How Both Sides of the Marijuana Debate Use Them\n\nIn blood, saliva and urine testing, [some of the participants in these studies showed trace amounts of THC and its derivatives THC-OH and THC-COOH](https://www.medicaldaily.com/scientists-test-secondhand-smoke-effects-marijuana-find-contact-high-real-333620) in their systems immediately after being exposed to secondhand smoke.\n\nThese amounts of THC were well under the limits established by the government (50 nanograms per milliliter) and disappeared within one to three hours after exposure. The THC derivatives   THC-OH and THC-COOH are metabolized more slowly and can linger in the body longer than THC itself can, so traces of these chemicals could be present for up to 14 hours. But even these weren’t enough to cause psychoactive effects.\n\nBoth sides in the cannabis debate—advocates and anti-drug campaigners—have seized on this research to support their own positions on cannabis safety and benefits. Cannabis advocates use it to point out that contact high is really a myth, because the amounts of THC that enter the system from secondhand smoke are too small to make someone high.\n\nOn the other side, antidrug campaigns use the data to show that even being around a cannabis smoker can affect nonsmokers. But researchers point out that just as it’s not likely that someone would get high from secondhand smoke, it’s unlikely that they might fail a drug test with such minimal amounts of THC in their system.\n\nWhat about all of the people who report feeling high—relaxed, happy, prone to hunger—when they’re around cannabis smokers? It’s likely a psychological effect, say scientists. When you’re around people behaving in a certain way, you take on some of their behaviors yourself. For example, in the company of relaxed, high-spirited smokers, you may feel that way too, even if you weren’t smoking.\n\n### Secondhand Marijuana Smoke Has Other Effects\n\nEven if the contact high doesn’t really make someone feel high, [cannabis smoke can affect nearby nonsmokers in other potentially harmful ways](https://no-smoke.org/secondhand-marijuana-smoke-fact-sheet/). It’s been shown that cannabis smoke doesn’t affect the body in the same way that tobacco smoke does, because it lacks the tar and nicotine contained in cigarettes. Another reason for the difference is that cannabinoids in cannabis provide a number of beneficial effects.  \n\nRELATED: [CANNABINOIDS: CHEMICAL COMPOUNDS WITH HUGE THERAPEUTIC POTENTIAL](https://www.hellomd.com/health-wellness/55da2ff26430380006690000/cannabinoids-chemical-compounds-with-huge-therapeutic-potential)\n\nBut no matter what you smoke, [combustion—the process that burns tobacco, cannabis and any other material—generates harmful byproducts and toxins](https://www.npr.org/sections/health-shots/2018/03/19/592873218/are-there-risks-from-secondhand-marijuana-smoke-early-science-says-yes). These byproducts can damage the lungs, circulatory system and tissues.\n\nFor years, health experts have warned about the dangers of secondhand tobacco smoke. A large body of research has linked cigarette smoking to lung cancer and other illnesses.\n\nAnd although there’s not much comparable research on cannabis, some recent studies indicate that cannabis smoke could have harmful effects on bystanders for the same reason: the byproducts of combustion. Cannabis can also contain mold and bacteria not found in cigarettes, which could expose both smokers and nonsmokers nearby to still more toxins. \n\n### What About Secondhand Smoke From Vaping & Dabbing Cannabis?\n\nVaping cannabis has become popular as an alternative to smoking that can eliminate the toxins from combustion altogether. This also means cannabis vapor may pose less of a danger when inhaled secondhand. And although research on secondhand cannabis smoke hasn’t really examined vaping, this method of delivery may be even less likely than smoking to create a contact high in nonsmokers. [Vaping has its own hazards](https://www.hellomd.com/health-wellness/5b0326f6bf4c4d000a0e7389/how-to-vape-marijuana-safely) though, such as heavy metal toxins leaking from a vape pen battery or questionable ingredients in cannabis oils. \n\nDabbing is another alternative to smoking that delivers a concentrated form of cannabis when heated to high temperatures. Though research specifically on dabbing hasn’t explored the question of a contact high, some studies have shown that dabbing at very high temperatures can create toxins and carcinogens that can enter the lungs and respiratory system.\n\nAs medical cannabis moves into the mainstream, a growing number of studies are working to separate the myths surrounding it from the realities that can help people make informed decisions about it. The contact high is one of those longstanding myths. And now, recent research suggests that for most people in most normal circumstances, getting high from secondhand cannabis really is just that: a myth.\n\nPhoto credit: [Brian Beckwith](https://unsplash.com/@brianbeckwith)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/56201c206430320006bb0000/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/ca8c8bc7963410a177664eb46e94532c/14b42/1992b88ec5859b451d5b0e6d430bb825.jpg","srcSet":"/static/ca8c8bc7963410a177664eb46e94532c/f836f/1992b88ec5859b451d5b0e6d430bb825.jpg 200w,\n/static/ca8c8bc7963410a177664eb46e94532c/2244e/1992b88ec5859b451d5b0e6d430bb825.jpg 400w,\n/static/ca8c8bc7963410a177664eb46e94532c/14b42/1992b88ec5859b451d5b0e6d430bb825.jpg 800w,\n/static/ca8c8bc7963410a177664eb46e94532c/47498/1992b88ec5859b451d5b0e6d430bb825.jpg 1200w,\n/static/ca8c8bc7963410a177664eb46e94532c/0e329/1992b88ec5859b451d5b0e6d430bb825.jpg 1600w,\n/static/ca8c8bc7963410a177664eb46e94532c/43576/1992b88ec5859b451d5b0e6d430bb825.jpg 3653w","srcWebp":"/static/ca8c8bc7963410a177664eb46e94532c/58556/1992b88ec5859b451d5b0e6d430bb825.webp","srcSetWebp":"/static/ca8c8bc7963410a177664eb46e94532c/61e93/1992b88ec5859b451d5b0e6d430bb825.webp 200w,\n/static/ca8c8bc7963410a177664eb46e94532c/1f5c5/1992b88ec5859b451d5b0e6d430bb825.webp 400w,\n/static/ca8c8bc7963410a177664eb46e94532c/58556/1992b88ec5859b451d5b0e6d430bb825.webp 800w,\n/static/ca8c8bc7963410a177664eb46e94532c/99238/1992b88ec5859b451d5b0e6d430bb825.webp 1200w,\n/static/ca8c8bc7963410a177664eb46e94532c/7c22d/1992b88ec5859b451d5b0e6d430bb825.webp 1600w,\n/static/ca8c8bc7963410a177664eb46e94532c/35449/1992b88ec5859b451d5b0e6d430bb825.webp 3653w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2249-markdown","title":"Can Secondhand Cannabis Smoke Hurt Your Kids?","slug":"can-secondhand-cannabis-smoke-hurt-your-kids","content":"When it comes to cigarettes, we hear a lot about secondhand smoke, but it’s a topic that’s starting to come up within the world of cannabis. Cigarette smokers are often advised to abstain from smoking when their children are present so as not to expose them to carcinogens in the smoke. But when it comes to cannabis, many people are left wondering if there are similar negative effects with secondhand smoke from marijuana.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Is Secondhand Smoke from Marijuana Dangerous?\n\nOne of the first studies on the issue of secondhand marijuana smoke was published in the _Pediatric Resource Journal_ in December 2016. The study looked at children, ranging in age from one month to two years old, and how they reacted to secondhand smoke from cannabis and tobacco in their households.\n\nResearchers found that the children didn’t have any cannabidiol (CBD) or tetrahydrocannabinol (THC) in their system, despite being exposed to secondhand marijuana smoke. There were, however, small amounts of COOH-THC, a THC metabolite, found in the systems of 16% of the participants. No long-term problems have been associated with COOH-THC. That said, it hasn’t been extensively studied.\n\nRELATED: [IS CANNABIS SAFE FOR BREASTFEEDING MOMS?](https://www.hellomd.com/health-wellness/5a8a1474f24d1300077ccb50/is-cannabis-safe-for-breastfeeding-moms)\n\nIn light of their findings, researchers concluded that the study’s participants absorbed some components found in the cannabis smoke. They also found that children exposed to secondhand marijuana smoke were far more likely to be exposed to tobacco smoke.\n\nThis is the first study in which cannabis metabolites have been detected in children exposed to secondhand marijuana smoke. However, the study lacks a clear conclusion on whether there’s a danger associated with secondhand marijuana smoke exposure. \n\n### What About Vaporizing Cannabis—Is Secondhand Marijuana Vapor Dangerous?\n\nVaporizing cannabis has become a popular alternative to smoking marijuana in recent years due to its smoke-free nature, but the health effects of secondhand vapor have also been questioned. There have been no studies on secondhand cannabis vapor, but studies on e-cigarettes have shown that there are some negative effects associated with this type of exposure.\n\nA study by the [Bavarian Health and Food Safety Authority](http://www.huffingtonpost.com/bill-chameides/e-cigs-and-secondhand-va_b_4948399.html) published in the _International Journal of Hygiene and Environmental Health_ found that tobacco vaporizers decreased the surrounding air quality. When vaporizers were used in a room, they increased the amount of nicotine, particulate matter, PAH and aluminum in the air. All of the substances found in the air after vaporizing tobacco have been associated with health problems.\n\nOf course, it’s important to note again that this study involved the use of e-cigarettes rather than the use of cannabis vaporizers. \n\n### Definitive Research on Secondhand Marijuana Smoke Is Lacking\n\nAfter recreational marijuana use was legalized in the state, Colorado touched on the issue of secondhand marijuana smoke in a pamphlet it released covering [frequently asked questions related to methods of marijuana use](https://www.colorado.gov/pacific/sites/default/files/M_RM_Marijuana-and-Methods-of-Use-FAQs.pdf). The guide warns against smoking marijuana around children, due to dangers in cannabis smoke similar to that of tobacco smoke. The pamphlet also warns that vaporizers may lead to secondhand exposure to chemicals that could be potentially harmful to children. Though extensive research to back up the recommendations made by Colorado is lacking, erring on the side of caution is a good path to take.\n\nThe true effects of secondhand marijuana smoke are unknown. As with many questions related to marijuana, the topic of secondhand smoke and vapor hasn’t been studied to an extent where definitive conclusions can be drawn. What we do know is that there are components of cannabis smoke absorbed by those who are exposed to it second hand, though the ultimate effect of those components on these individuals is unknown. Since the effects are still unknown, it’s best to keep your children clear of any secondhand smoke or vapor from marijuana. \n\n### Play It Safe & Don’t Expose Your Kids to Secondhand Cannabis Smoke \n\nCannabis comes in many different forms, which don’t have secondhand smoke or vapor as a byproduct. Marijuana-infused tinctures and edibles can be a great alternative to smoking or vaporizing, because they don’t expose the people around you to any of the cannabis you’re consuming. One of the most important things to remember is to store all of your cannabis products responsibly, especially if children also reside in your household. Make sure your products are out of reach of children and preferably moved into child-proof containers to reduce the possibility of accidental consumption. And again, be sure to smoke or vape your marijuana when your children aren’t around.\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/56201c206430320006bb0000/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.   ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/5d8e6526253711dbe22dcbc536d78014/14b42/e8316911a32ddf0cbccfd6d6109a16d8.jpg","srcSet":"/static/5d8e6526253711dbe22dcbc536d78014/f836f/e8316911a32ddf0cbccfd6d6109a16d8.jpg 200w,\n/static/5d8e6526253711dbe22dcbc536d78014/2244e/e8316911a32ddf0cbccfd6d6109a16d8.jpg 400w,\n/static/5d8e6526253711dbe22dcbc536d78014/14b42/e8316911a32ddf0cbccfd6d6109a16d8.jpg 800w,\n/static/5d8e6526253711dbe22dcbc536d78014/47498/e8316911a32ddf0cbccfd6d6109a16d8.jpg 1200w,\n/static/5d8e6526253711dbe22dcbc536d78014/54ac5/e8316911a32ddf0cbccfd6d6109a16d8.jpg 1365w","srcWebp":"/static/5d8e6526253711dbe22dcbc536d78014/58556/e8316911a32ddf0cbccfd6d6109a16d8.webp","srcSetWebp":"/static/5d8e6526253711dbe22dcbc536d78014/61e93/e8316911a32ddf0cbccfd6d6109a16d8.webp 200w,\n/static/5d8e6526253711dbe22dcbc536d78014/1f5c5/e8316911a32ddf0cbccfd6d6109a16d8.webp 400w,\n/static/5d8e6526253711dbe22dcbc536d78014/58556/e8316911a32ddf0cbccfd6d6109a16d8.webp 800w,\n/static/5d8e6526253711dbe22dcbc536d78014/99238/e8316911a32ddf0cbccfd6d6109a16d8.webp 1200w,\n/static/5d8e6526253711dbe22dcbc536d78014/5e0b8/e8316911a32ddf0cbccfd6d6109a16d8.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_1999-markdown","title":"Marijuana & Your Lungs: Should You Be Worried?","slug":"marijuana-and-your-lungs-should-you-be-worried","content":"It's a well-known fact that smoke is bad for the lungs. From lung cancer\nto upper respiratory disease, smoking presents a variety of risks to the\nwell-being of our lungs. Because of this, many marijuana smokers are\nconcerned about the effect that inhaling cannabis will have on their\nrespiratory health, and indeed, there have been some studies linking\nmarijuana with slightly [increased risks of lung\ncancer](http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2516340/) and\nrespiratory problems. The issue of cannabis and lung health, however, is\nfar from simple. Here's what you need to know about how marijuana\naffects your lungs.\n\n**Cannabis Smoke and Lung Health**\n\nWhile it may seem logical to assume that cannabis smoke and tobacco\nsmoke are equally harmful to the lungs, this simply isn't true. While\ntobacco smokers often experience drastic lung damage as a result of\ntheir smoking habits,\n[data](http://www.ncbi.nlm.nih.gov/pubmed/25521349) reviewed by\nresearchers at Emory University showed that cannabis consumers who enjoy\na single joint each day for as long as 20 years don't actually\nexperience lung damage. These results change, however, when scientists\nevaluate heavy marijuana smokers (more than a joint a day for 20 years);\nthese smokers often suffer from [respiratory\nconditions](http://www.medscape.org/viewarticle/747982_4) such as\ndifficult exhalation and inflammation in the lungs.\n\nWhile the Emory University data seems to discount the risk of lung\ndamage from marijuana smoke, there have been several other studies (a\n[2006\nstudy](http://archinte.jamanetwork.com/article.aspx?articleid=410634)\nand a [2014\nstudy](http://onlinelibrary.wiley.com/doi/10.1002/ijc.29036/abstract),\nrespectively) that have found that marijuana smoke does leave tar\nremnants in the human lung, although the risk for lung cancer remains\nlow despite this.\n\n[READ MORE ABOUT VAPORIZERS](https://www.hellomd.com/health-wellness/5b0326f6bf4c4d000a0e7389/how-to-vape-marijuana-safely)\n\nIn light of these conflicting results, it's difficult to say\nconclusively that smoking marijuana doesn't harm the lungs and equally\ndifficult to claim that it causes irreparable damage. With that in mind,\nit's wise to turn our attention, instead, to how to consume marijuana in\na way that poses as little risk as possible to the lungs.\n\n**Popular Cannabis Inhalation Methods and Their Effect on Your Lungs**\n\nBecause the data on lung damage and cannabis smoke is still quite\ncontradictory, many dedicated cannabis users have begun to focus on\nfinding more lung-friendly ways to inhale cannabis. While there are many\nways to inhale cannabis smoke, some are healthier than others.\n\n### Vaporization\n\nThe popularity of [vaporization](https://www.hellomd.com/health-wellness/56b10a386d677f000b00007d/vaporizing-or-vaping-what-you-need-to-know) has risen in recent years due to the fact\nthat the method is widely considered to be the healthiest and cleanest\nway to use marijuana. While smoking creates ash that is hard on the\nlungs and edibles often come in the form of sugary treats, vaporizers\nproduce a clean, streamlined product that is easy to use on the go and\npresents a low risk of damage to the body. Vaporizers work by heating\nthe herb at temperatures lower than the those needed to induce\ncombustion. Instead of burning, the active ingredients in the cannabis\nplant are vaporized and inhaled. This mitigates the risks associated\nwith inhaling burnt cannabis byproducts.\n\n### Pipes or Rolled Joints\n\nThere are many cannabis users out there who love the tactile and oral\nexperience of a pipe or a joint. Unfortunately, if you're looking to\nmake consuming marijuana easier on your lungs, these probably aren't\nyour best go-to options. Hot, ashy smoke is tough on the lungs, and over\ntime, aficionados of these methods are likely to experience some of the\nadverse effects mentioned earlier. There is, however, a way to make\nsmoking a little safer. By purchasing a screen for your glass pipe, you\ncan filter some of the particulate out of the marijuana smoke and\nproduce a somewhat cleaner product.\n\n### Water Pipes\n\nFor people who still want the experience of smoking without all the\nharmful ash and debris, a water pipe may be the way to go. Water pipes\nwork by filtering smoke through a water reserve before it is inhaled by\nthe user. In addition to helping cool the hot smoke before it reaches\nyour lungs, this method also filters particulate and harsh ash out of\nthe smoke, producing a cleaner product and limiting the material that\ncan later build up as tar in the lungs. Keep in mind that while water\npipes can't filter all the harmful particulate from marijuana smoke,\nthey are quite a bit cleaner than inhaling directly from a pipe or\njoint.\n\n### Dabbing\n\n[Dabbing](https://www.hellomd.com/health-wellness/55d4b9616531660006070000/is-dabbing-good-for-you) is the process by which cannabis extract is heated and inhaled\nas smoke. Compounds such as BHO (butane hash oil) are commonly used.\nWhile dabbing uses extract rather than the whole herb, the torch used to\nproduce the smoke super heats the extract, making it harsh on the lungs.\nThis can be mitigated by using crushed ice to cool the smoke before it\nreaches the lungs. However, dabbing also presents the risk of inhaling\ntraces of butane, which is a controversial topic. While it's true that\nbutane evaporates quickly, some people report headaches and irritation\nin the membranes of their mouths and noses during dabbing.\n\n**Conclusion**\n\nWhile the information surrounding smoking marijuana and lung health is\nspotty and often contradictory, there's no question that inhaling hot\nparticulate isn't beneficial for our respiratory tracts. Fortunately,\npeople who love inhaling marijuana can easily make the process safer by\nopting for a vaporizer or a water pipe over a joint or a dabbing setup.\nAdditionally, simple things such as [breathing\ndeeply](https://www.rush.edu/health-wellness/discover-health/keeping-your-lungs-healthy)\nand getting [daily\nexercise](https://www.nhlbi.nih.gov/health/health-topics/topics/phys/benefits)\ncan help keep the lungs clean and strong.\n\n[Photo Credit](https://www.flickr.com/photos/cc_chapman/390319691/in/photolist-AuurR-iejKgn-scm7V7-aALmEQ-8QXgMX-fgHPjD-BVSPsP-6mwgt7-8A1GKV-5ZBv3P-qeZXdn-fbR2RA-dYjTaZ-92psSC-5SjTRM-76hZp1-5SE4Yv-7zYSpF-8wYad-9n9u6t-6mwgpm-8DFWgQ-4qywET-4B8mHh-4wKUX6-cWHUwY-8Q3ZyX-6JuqQ2-4Y5JZi-9U5rjb-cHq85A-77tPi9-AFZqfh-5NRZeS-tg1GpF-csVSAQ-eZ15qW-qFsZrx-3A8MjM-sAsikS-biBuha-46YY9f-4QhLHU-4V8ARe-6JPsPY-4ck95X-tfTe2Q-4c29tE-46USGV-46YXYQ)\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAABQAAAAOCAIAAACgpqunAAAACXBIWXMAAAsTAAALEwEAmpwYAAADHElEQVQozw2RSXPbVADHn97zk63FWmxZsiRL1mJLXqKmtuN6ianjBTt1miZx7KS1MW5aOgXKkNDOsI3LUDpMT1xgaG/wCeDEcOQLcOYLcOLGnRO6/G+/+W9gff/B+uLBan2xXK3uLpazs7Pjo8PJYG9YCzr5TFPhmmLkRhzVGBRQsBCFeRLamDAxoUYIsFg/nN1752h6Otkfj5v1YcEaGGKXh/Nta+TKu1EwSJFtORokSYeN+DFoYUKPRjQSapgABUsvqskdNdFNs4MkuJXBb1vUgUtP89IwxdzJMrsO66djDI2iUSiyZLNktgNHZUgdASADkCNBJytULb4eaAVbEAXSV/C+CLoiLuu0HIcqhzkK0TGEMdG5Zp33rhs8o0MAMhj6FGqZTL5kdw/77UquWPYGo/5FO6jHwKO6/ubE37T0nhlnKAQgMBXuvLvlSLwWwgKNsgzZMfnqtnMwG9+/d3D59PLx02ffPHnUBODvl+P/vp/8+f715420LZCAAFaKXvaDUkZSQ5ilIwob7fuZvM423to+GDWunl1198efP76Yl42f1rvfdjPLsvRwSzrP8RqLGypXcZSsQGfCzkIU6pjoOYqrUIUto1F1zuanXlCe3qzMq8VXt6u/HDtvbtmvh9m7Lj8wuF6KMgFwEWGFVwkkEimqqop1i9fSdD7LB75Nc7QpREap6K+L8h9L7/ep/WlN3TO5sHkgklYE2gTIhs48FWEEPp9kKjKWE2TO4hNUBABQ0tl/Xt/598fJb+/6l2Vh4gpjV+ibrJuIVQyuIdMuiQAbQxyGdgwFAkpwyNRoNRwGgC+Pyn+9HL7om1Obr8h0MwwchlLoVk5YNNKbY2/d0kAMwziGGQRLcZSKI0UiRQYte953q/ptV7yh8rNrStdPZBNUKc2e7GgfDcwnfSPULw7zQJN4N80lIGHHYIqGSpL8eln7+eObq36hnU95CrtXEHecpCExi471/LiwOfI+6GVfnBZnNRnoiqgmKUxijouHOq5qP7zX+mTijWqWZaRUmUsKtGdIIX81KWympQ9Hua/mweak+Nmh9z/VvYp6CxUQsQAAAABJRU5ErkJggg==","aspectRatio":1.4492753623188406,"src":"/static/73cc7b78b9a9c55bc5143f1ae656b781/ee604/c74441757da6f50f39a5179b041af16d.png","srcSet":"/static/73cc7b78b9a9c55bc5143f1ae656b781/69585/c74441757da6f50f39a5179b041af16d.png 200w,\n/static/73cc7b78b9a9c55bc5143f1ae656b781/497c6/c74441757da6f50f39a5179b041af16d.png 400w,\n/static/73cc7b78b9a9c55bc5143f1ae656b781/ee604/c74441757da6f50f39a5179b041af16d.png 800w,\n/static/73cc7b78b9a9c55bc5143f1ae656b781/44ef2/c74441757da6f50f39a5179b041af16d.png 890w","srcWebp":"/static/73cc7b78b9a9c55bc5143f1ae656b781/58556/c74441757da6f50f39a5179b041af16d.webp","srcSetWebp":"/static/73cc7b78b9a9c55bc5143f1ae656b781/61e93/c74441757da6f50f39a5179b041af16d.webp 200w,\n/static/73cc7b78b9a9c55bc5143f1ae656b781/1f5c5/c74441757da6f50f39a5179b041af16d.webp 400w,\n/static/73cc7b78b9a9c55bc5143f1ae656b781/58556/c74441757da6f50f39a5179b041af16d.webp 800w,\n/static/73cc7b78b9a9c55bc5143f1ae656b781/ff2f7/c74441757da6f50f39a5179b041af16d.webp 890w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2033-markdown","title":"Marijuana Edibles vs. Flowers","slug":"marijuana-edibles-vs-flowers","content":"Should somebody eat or smoke their medical cannabis? It's a good\nquestion, as patients today have a choice in how they get their\ncannabis. Two of these options are flowers, also known as buds, and\nedibles, which are foodstuffs that contain cannabis. The best choice\ndepends on a number of factors, including a patient's diagnosis,\nprescription and personal preference regarding delivery method. Here's a\nlook at the differences between flowers and edibles to help patients\nunderstand their options.\n\n**THC Metabolism**\n\nBoth flowers and edibles contain tetrahydrocannabinol (THC), one of the\nmost common cannabinoids in medical marijuana and the chemical\nresponsible for the psychoactive effects of the plant. THC has been used\nto treat [pain](https://www.hellomd.com/health-wellness/5cb960fcc56378f60684a367/3-popular-questions-about-cbd-and-chronic-pain-answered),\n[nausea](https://www.hellomd.com/health-wellness/55a5842c6636300006510000/marijuana-shows-promise-as-a-treatment-for-chemotherapy-induced-nausea),\n[mood disorders](https://www.hellomd.com/health-wellness/55c10d093166350006110000/bipolar-disorder-is-marijuana-a-natural-mood-stabilizer),\n[inflammation](https://www.hellomd.com/health-wellness/5abeae81f24d1300077ccbaf/the-powerful-anti-inflammatory-effects-of-cannabis),\n[appetite\nloss](https://www.hellomd.com/health-wellness/55b14a863330370006050000/loss-of-appetite-from-cancer)\nand more. Even though both flowers and edibles contain THC, the way this\nchemical is metabolized depends on whether it's smoked or ingested. When\n[smoked](http://jat.oxfordjournals.org/content/16/5/276.long), THC moves\nquickly through the lungs into the bloodstream and then to the brain.\nThe effects are rapid, and occur within\n[minutes](http://onlinelibrary.wiley.com/doi/10.1038/clpt.1992.100/abstract;jsessionid=5F398D0C4D37AFDEF9AFDCC10B1BE6F8.f04t01)\nof the first inhalation. The effects of ingesting cannabis are much\nslower, as the THC must pass through the digestive system before\nreaching the bloodstream. During this process, the liver changes the THC\ninto\n[11-hydroxy-THC](http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3196989/),\nwhich can cause a more-intense high than THC that's inhaled.\n\n**Effects and Duration**\n\nIn addition to rapid onset, inhaled THC effects wear off in 30 to 60\nminutes. [Ingested\nTHC](http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2689518/# R32) effects\ncan take between 30 minutes and two hours to be felt and can take\nseveral hours to wear off.\n\nThe more intense high associated with ingested THC has been described as\na more [physical\nhigh](http://www.usatoday.com/story/news/nation/2014/05/08/marijuana-pot-edibles-thc-legalized-recreational/8463787/),\nor body high, than that of inhaled THC. This may be caused by the\n11-hydroxy-THC, but it may also result from an inadvertent overdose --\npeople who aren't used to edibles may not know that there's a lag\nbetween ingestion and effect, and this often causes them to overindulge.\n\n**Potency**\n\nToday's cannabis is higher in THC than cannabis that was cultivated in\nthe past. An [American Chemical Society\nstudy](http://www.acs.org/content/acs/en/pressroom/newsreleases/2015/march/legalizing-marijuana-and-the-new-science-of-weed-video.html)\nfound that THC potency in medical marijuana is approaching 30 percent --\nthree times higher than it was 30 years ago.\n\nThis higher concentration in plants also means a potential for higher\nconcentration in edibles. Edibles are made with [cannabis\nconcentrate](https://www.hellomd.com/health-wellness/56b0f2466d677f000b000050/what-is-cannabis-wax-shatter-and-oil).\nThe process of extracting the cannabinoids has been shown to increase\npotency, the percent of active cannabinoids, by [40-80\npercent](http://www.dea.gov/pr/multimedia-library/publications/marijuana-concentrates.pdf).\n\nBecause of the increase in intensity and the higher potency, it is\nrecommended that people using edibles [start\nsmall](https://www.hellomd.com/health-wellness/57aa569b4059f80007e22798/dosing-cannabis-edibles-safely).\nThey should only consume a product containing less than 2.5 mg of THC\nand recognize that it will take at least an hour before they feel any\neffects.\n\n**Dosing**\n\nEdibles are unpredictable with regard to dosing. This is due to a number\nof factors:\n\n-   Ingestion only delivers between 10 and 20 percent of the THC in the\n    product, whereas smoking delivers between 50 and 60 percent of the\n    THC in the flower.\n-   A\n    [study](http://jama.jamanetwork.com/article.aspx?articleid=2338239)\n    of the THC content of edibles found only 17 percent of examined\n    products were accurately labeled. The remaining 83 percent either\n    over- or under-labeled the THC content.\n-   Until recently, there were few regulations regarding packaging,\n    labeling or potency of manufactured edibles. Serving size might seem\n    to be one cookie, but the cookie could contain anywhere from 2.5 mg\n    to 20 mg or more of THC. States are beginning to address\n    this discrepancy. In\n    [Colorado](https://www.colorado.gov/pacific/sites/default/files/14-10_IndustryBulletin-Attachments.pdf),\n    for example, an individually packaged serving can now contain no\n    more than 10 mg of THC.\n\nIt's even more difficult to determine the potency and dosing of homemade\nedibles. People who require a specific dose of THC are recommended to\nstick with manufactured products that are clearly labeled and have been\ntested for potency, as well as food safety, and to be sure to follow the\ndirections on the label.\n\n[Photo Credit](https://www.flickr.com/photos/dankdepot/5500915851/in/photolist-9o9EZj-9o6CCK-kNxB1e-nA6rP2-nQxGXj-8cA1xU-7aUPJF-7b1em2-bjyU1L-atJFX4-bwQBYj-awPuQe-rehJzP-7aWEBS-bEDnr9-9juU68-C4jmjz-Czr2ey-CurQn6-CzqYrj-C4dWPi-Bd2UMc-BZQ2dL-9da14T)\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.3986013986013985,"src":"/static/0f52358c88b6d487757f5fdfa1cb01cf/ee604/e2cdfd1f74bd6c63bd6f9688799a2d35.png","srcSet":"/static/0f52358c88b6d487757f5fdfa1cb01cf/69585/e2cdfd1f74bd6c63bd6f9688799a2d35.png 200w,\n/static/0f52358c88b6d487757f5fdfa1cb01cf/497c6/e2cdfd1f74bd6c63bd6f9688799a2d35.png 400w,\n/static/0f52358c88b6d487757f5fdfa1cb01cf/ee604/e2cdfd1f74bd6c63bd6f9688799a2d35.png 800w,\n/static/0f52358c88b6d487757f5fdfa1cb01cf/f3583/e2cdfd1f74bd6c63bd6f9688799a2d35.png 1200w,\n/static/0f52358c88b6d487757f5fdfa1cb01cf/9735e/e2cdfd1f74bd6c63bd6f9688799a2d35.png 1434w","srcWebp":"/static/0f52358c88b6d487757f5fdfa1cb01cf/58556/e2cdfd1f74bd6c63bd6f9688799a2d35.webp","srcSetWebp":"/static/0f52358c88b6d487757f5fdfa1cb01cf/61e93/e2cdfd1f74bd6c63bd6f9688799a2d35.webp 200w,\n/static/0f52358c88b6d487757f5fdfa1cb01cf/1f5c5/e2cdfd1f74bd6c63bd6f9688799a2d35.webp 400w,\n/static/0f52358c88b6d487757f5fdfa1cb01cf/58556/e2cdfd1f74bd6c63bd6f9688799a2d35.webp 800w,\n/static/0f52358c88b6d487757f5fdfa1cb01cf/99238/e2cdfd1f74bd6c63bd6f9688799a2d35.webp 1200w,\n/static/0f52358c88b6d487757f5fdfa1cb01cf/99f96/e2cdfd1f74bd6c63bd6f9688799a2d35.webp 1434w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":0,"numPages":1,"currentPage":1,"id":5754,"name":"Smoke","slug":"smoke","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}