{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/spasticity/","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_2543-markdown","title":"3 Popular Questions About Marijuana & Muscle Spasms/Soreness Answered","slug":"3-popular-questions-about-marijuana-and-muscle-spasmssoreness-answered","content":"People experience muscle spasms or sore muscles for a variety of reasons—from having conditions like muscular dystrophy to completing an intense session at the gym. Luckily, cannabis can help. Studies show that the tetrahydrocannabinol (THC) in marijuana [improves the communication between muscles and nerves, and reduces inflammation](http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.327.9531&rep=rep1&type=pdf), which helps relieve spasms and sore muscles. \n\nWe’ve gathered our three most popular Q&As about how marijuana can help alleviate muscle spasms, aches and pains. The advice comes from professionals in the cannabis industry as well as experienced consumers, who shared their knowledge in our [Answers](https://www.hellomd.com/answers) section. We hope you find this information helpful and practical.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Q: pain from muscle spasms\n**_I have dystonia which causes muscles spasms and pain in the upper trapezius muscles when I'm active. The pain subsides when I'm sleeping or resting. I've tried the Cheeba Chews with 50 mg CBD and 2 mg THC divided in halves. I’ve also tried the 18:1 high CBD spray from Care by Design—neither seem to help. I don't need to take anything at night, but how often should they be taken during the day? Should I try a different product?_**\n\nAnswer: [@andrewvanmd]( https://www.hellomd.com/people/55d3990c32326600062d0000/andrewvanmd) I would recommend massaging a high THC topical ointment/cream directly onto the dystonic muscles every few hours. I would also try increasing the THC in your edible and sublingual cannabis preparations. Also, when you take the sublingual spray make sure you are doing the following.... 1) Before applying the spray, remove excess saliva from your mouth. 2) Allow the preparation to remain under your tongue for as long as possible, in order to achieve sublingual/oral absorption.\n\nRELATED: [EASING MUSCLE SPASMS WITH MEDICAL MARIJUANA](https://www.hellomd.com/health-wellness/55b156f433303700060f0000/easing-muscle-spasms-with-medical-marijuana)\n\n### Q: Does the Alta California Spasm Relief Tincture really help with muscle spasms? If so, how much do I take?\nAnswer: [@melissa](https://www.hellomd.com/people/5697f4f109d7dd000c000018/melissa) I am not a doctor but I have tried this product. It has helped me with muscle spasms effectively after a tough workout. I started with a half a dropper and then went to a full dropper. When you try a product always look at the dosage and start “low and slow” as the saying goes. Perhaps start with slightly less than the suggested amount, wait 20 minutes and then try a bit more. Hope this helps.\n\n### Q: Will Sweet Releaf help muscle soreness?\n**_I work out a lot and my muscles get very sore. Will this help to receive some of the soreness?_**\n\nAnswer: [@didi](https://www.hellomd.com/people/5751d3fdfe8dee000b00004f/didi) Yes, you can get a lot of relief from sore muscles using the original formula of Sweet Releaf which addresses soreness and discomfort of muscles and tendons at the mild to moderate level. For a typical workout, a moderate level of soreness would be expected afterwards and topicals are perfect in such cases because you just apply them directly to the spots that hurt and wait a few minutes for the area to relax, loosen up and pain to resolve.\n\nFor added effectiveness, use Sweet ReLeaf after a shower or bath when your skin's pores are open. We've heard from patients that applying it when pores are open helps the medicine penetrate quicker so relief is felt sooner and sometimes more deeply.\n\nPhoto credit: [Austin Neill](https://unsplash.com/@arstyy)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/cac3ecbd24021e94593b6dbd5b7edecc/14b42/fef845fd14b1c2f456c09d49f77443b1.jpg","srcSet":"/static/cac3ecbd24021e94593b6dbd5b7edecc/f836f/fef845fd14b1c2f456c09d49f77443b1.jpg 200w,\n/static/cac3ecbd24021e94593b6dbd5b7edecc/2244e/fef845fd14b1c2f456c09d49f77443b1.jpg 400w,\n/static/cac3ecbd24021e94593b6dbd5b7edecc/14b42/fef845fd14b1c2f456c09d49f77443b1.jpg 800w,\n/static/cac3ecbd24021e94593b6dbd5b7edecc/47498/fef845fd14b1c2f456c09d49f77443b1.jpg 1200w,\n/static/cac3ecbd24021e94593b6dbd5b7edecc/0e329/fef845fd14b1c2f456c09d49f77443b1.jpg 1600w,\n/static/cac3ecbd24021e94593b6dbd5b7edecc/15f9c/fef845fd14b1c2f456c09d49f77443b1.jpg 3611w","srcWebp":"/static/cac3ecbd24021e94593b6dbd5b7edecc/58556/fef845fd14b1c2f456c09d49f77443b1.webp","srcSetWebp":"/static/cac3ecbd24021e94593b6dbd5b7edecc/61e93/fef845fd14b1c2f456c09d49f77443b1.webp 200w,\n/static/cac3ecbd24021e94593b6dbd5b7edecc/1f5c5/fef845fd14b1c2f456c09d49f77443b1.webp 400w,\n/static/cac3ecbd24021e94593b6dbd5b7edecc/58556/fef845fd14b1c2f456c09d49f77443b1.webp 800w,\n/static/cac3ecbd24021e94593b6dbd5b7edecc/99238/fef845fd14b1c2f456c09d49f77443b1.webp 1200w,\n/static/cac3ecbd24021e94593b6dbd5b7edecc/7c22d/fef845fd14b1c2f456c09d49f77443b1.webp 1600w,\n/static/cac3ecbd24021e94593b6dbd5b7edecc/328de/fef845fd14b1c2f456c09d49f77443b1.webp 3611w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2488-markdown","title":"3 Popular Questions about Marijuana & Parkinson’s Disease Answered","slug":"3-popular-questions-about-marijuana-and-parkinsons-disease-answered","content":"Parkinson’s disease is a neurological condition that unfortunately doesn’t have a cure. Traditional pharmaceutical medications show some success keeping symptoms in check (albeit with some debilitating side effects). But recent studies have shown marijuana’s potential to slow the disease.\n\nWe’ve compiled the most popular questions from our [Answers](https://www.hellomd.com/answers) page about how cannabis can help those suffering from Parkinson’s disease. The answers were provided by nurses and doctors who have a deep knowledge of the marijuana plant and how it works in the body. We hope that their answers shed some light on how cannabis can be an effective treatment for this disease.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Q: Can you tell me if cannabis is good for Parkinson's disease? \nAnswer:[@tatiananp](https://www.hellomd.com/people/593b0f891dd3972880b33551/tatiananp) Hello, cannabinoids have been studied for use in treating symptoms, like bradykinesia (slowness caused by Parkinson's) and dyskinesia (excess movement caused by Levodopa). According to the National Parkinson's Foundation, the benefits of medical marijuana for the treatment of Parkinson's disease include a possible improvement in anxiety, pain management, sleep dysfunction, weight loss and nausea. Research suggests that cannabis might be neuroprotective, saving neurons from damage caused by Parkinson's.\n\nRELATED: [A BRIEF HISTORY OF CANNABIS USE FOR PARKINSON’S DISEASE](https://www.hellomd.com/health-wellness/5a299277100a820006562ebb/a-brief-history-of-cannabis-use-for-parkinsons-disease)\n\n### Q: What strains would you recommend for Parkinson's disease?\nAnswer: [@drkim]( https://www.hellomd.com/people/5896394f4c4b960008abd774/drkim) Hello, and thank you for the great question.\n\nNumerous studies have been conducted on marijuana and its active components. While not entirely conclusive, the research on marijuana shows promise for people with Parkinson’s.\nFor Parkinson’s disease, marijuana is thought to provide numerous benefits, including:\n\n* pain relief\n* reduced tremors\n* better quality of sleep\n* improved overall mood\n* more ease in movement\n\nDespite the potential benefits of marijuana for people with Parkinson’s, there are also some risk factors involved. THC in marijuana can cause:\n\n* impaired thinking and movements\n* hallucinations\n* memory problems\n* mood changes\n\nSo when considering the above, it becomes clear that most of the positive effects cannabis has on Parkinson’s derives from CBD (cannabidiol), whereas most of the possible adverse effects are derived from THC. As such, I would recommend that you seek high-CBD strains.\n\nACDC is a hybrid strain that I have touted for several conditions which would benefit from a high CBD and low THC content. The cannabinoid content is extremely CBD-dominant, sitting on average at 20:1 in its CBD/THC ratio. An imperceptible amount of THC makes ACDC an outstanding companion for daily medicinal cannabis. ACDC would be my top overall recommendation as treatment for the symptoms of Parkinson's disease.\n\nA sativa strain I also recommend is Harlequin. Harlequin is one of the most popular CBD strains available. Typically testing around the 5:2 CBD/THC ratio, it exhibits a sativa-dominant alertness with only mild euphoria.\n\nFor sleep time, a CBD-heavy indica strain such as Sweet and Sour Widow would be a good choice.\n\n### Q: Does THCa interact with medications for Parkinson's disease?\n**_ I take Carbidopa/Levodopa for Parkinson's disease and started taking THCa for chronic sciatic pain. After I started taking 150 mg THCa I started to have a lot of trouble walking; I switched over to a CBD tincture of 600 mg and now I can walk normally again. Do you think the THCa reduced the effectiveness of my Parkinson's medications? _**\n\nAnswer: [@tatiana](https://www.hellomd.com/people/593b0f891dd3972880b33551/tatiananp) According to the National Parkinson’s Foundation, research suggests medical marijuana is an effective way for some patients to manage their symptoms. Furthermore, the neuroprotective qualities of [THCa (the precursor to THC)](https://www.hellomd.com/health-wellness/584f78817f091000089c44a4/the-medicinal-benefits-of-thca) could aid patients with neurodegenerative disorders like Parkinson’s Disease as well as those with dementia. Medical marijuana also has great pain-relieving properties.\n\nSerious drug interactions have not been seen with medical marijuana in combination with any other drug. There have been very few adverse interactions reported.\n\nI'm not sure what could have caused the worsening of your symptoms and subsequently the inability to walk. Everybody is unique and reacts uniquely. Let’s be rational and proceed with caution, if THCa provided a negative response, then stray away from it. If CBD has proven to provide you with positive results, then continue to safely administer. I suggest you collaborate with your primary care provider in order to safely monitor your condition and the adjunctive treatment with medicinal marijuana.\n\nPhoto credit: [Thomas Hafeneth](https://unsplash.com/@thomashafeneth)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/3263925dbafc98353a6ecf167f13048a/14b42/0ea194bca5cf5b6ada5690a4933e8359.jpg","srcSet":"/static/3263925dbafc98353a6ecf167f13048a/f836f/0ea194bca5cf5b6ada5690a4933e8359.jpg 200w,\n/static/3263925dbafc98353a6ecf167f13048a/2244e/0ea194bca5cf5b6ada5690a4933e8359.jpg 400w,\n/static/3263925dbafc98353a6ecf167f13048a/14b42/0ea194bca5cf5b6ada5690a4933e8359.jpg 800w,\n/static/3263925dbafc98353a6ecf167f13048a/47498/0ea194bca5cf5b6ada5690a4933e8359.jpg 1200w,\n/static/3263925dbafc98353a6ecf167f13048a/0e329/0ea194bca5cf5b6ada5690a4933e8359.jpg 1600w,\n/static/3263925dbafc98353a6ecf167f13048a/4af5c/0ea194bca5cf5b6ada5690a4933e8359.jpg 2421w","srcWebp":"/static/3263925dbafc98353a6ecf167f13048a/58556/0ea194bca5cf5b6ada5690a4933e8359.webp","srcSetWebp":"/static/3263925dbafc98353a6ecf167f13048a/61e93/0ea194bca5cf5b6ada5690a4933e8359.webp 200w,\n/static/3263925dbafc98353a6ecf167f13048a/1f5c5/0ea194bca5cf5b6ada5690a4933e8359.webp 400w,\n/static/3263925dbafc98353a6ecf167f13048a/58556/0ea194bca5cf5b6ada5690a4933e8359.webp 800w,\n/static/3263925dbafc98353a6ecf167f13048a/99238/0ea194bca5cf5b6ada5690a4933e8359.webp 1200w,\n/static/3263925dbafc98353a6ecf167f13048a/7c22d/0ea194bca5cf5b6ada5690a4933e8359.webp 1600w,\n/static/3263925dbafc98353a6ecf167f13048a/790f7/0ea194bca5cf5b6ada5690a4933e8359.webp 2421w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2322-markdown","title":"New Studies Indicate Cannabis Helps With Multiple Sclerosis ","slug":"new-studies-indicate-cannabis-helps-with-multiple-sclerosis","content":"Multiple sclerosis, also known as MS, is a devastating autoimmune disorder that affects the brain and spinal cord. The symptoms of multiple sclerosis are wide-ranging based on the person, but they can include spasticity, fatigue, stomach issues, pain, cognitive impairment, emotional changes and more. About 400,000 Americans suffer from MS, and they’re usually prescribed a cocktail of immunosuppressants such as corticosteroids along with other medications for pain, sleep problems and emotional disorders.\r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\nThe efficacy of cannabis on symptoms of multiple sclerosis has been widely studied. In 2005, a study was published in the _Journal of Neurology, Neurosurgery and Psychiatry_ that looked at the efficacy and long-term safety of using cannabis to help patients with MS. The study, which included 630 subjects, compared the effects of oral tetrahydrocannabinol (THC) and a placebo over a 15-week period.\r\n\r\n[Patients who took the active THC experienced improvements in spasticity](http://jnnp.bmj.com/content/76/12/1664) and saw a decrease in pain. It’s important to note, however, that because the side effects of the THC could be detected, this wasn’t a blind study.\r\n\r\nThat said, researchers did invite participants to continue using THC in a double-blinded follow-up study, which subsequently found that there was some improvement in spasticity symptoms. This, according to researchers, suggests a potential neuroprotective effect with cannabis.\r\n\r\nCannabis is now actively being used in countries outside of the United States to help reduce the symptoms of multiple sclerosis. Sativex, which was created by GW Pharmaceuticals based out of the U.K., has helped many people reduce their MS-related symptoms. Sativex, which is made of cannabis extracts, is actively being prescribed in 15 countries and has been approved for use in 12 others. \r\n\r\nRELATED: [CAN CANNABIS HELP AUTOIMMUNE SUFFERERS?](https://www.hellomd.com/health-wellness/5797aa318536ac0007d35e25/can-cannabis-help-autoimmune-disease-sufferers)\r\n\r\n### Sativex Improves Muscle Stiffness\r\n\r\nSativex was tested in a 2012 study that was published in the _European Journal of Neurology_. The study, which was double-blind and placebo-controlled, was conducted with 144 participants receiving the cannabis extract Sativex and 135 receiving a placebo. The study focused on muscle stiffness: Patients with muscle stiffness symptoms were recorded before and 12 weeks after treatment.\r\n\r\n[Patients who’d received the Sativex experienced a two-fold improvement in muscle stiffness](https://www.ncbi.nlm.nih.gov/pubmed/22791906) in association with improvements in pain, spasms and sleep quality. These patients also experienced only a few minor side effects. \r\n\r\nThe American Academy of Neurology released A Summary of Evidence Based Guidelines: Complementary and Alternative Medicine in MS that stated, “[Oral cannabis extract and synthetic THC (tetrahydrocannabinol — a major active component of cannabis) are probably effective for reducing patient-reported symptoms spasticity and pain](http://www.nationalmssociety.org/Treating-MS/Complementary-Alternative-Medicines/Marijuana), but not MS-related tremor or spasticity measured by tests administered by the physician. For these cannabis derivatives, the most commonly reported side effects were dizziness, drowsiness, difficulty concentrating and memory disturbance.” \r\n\r\n### Recognizing Cannabis’s Efficacy With Some Multiple Sclerosis Symptoms\r\n\r\nThe American Academy of Neurology guidelines indicate that cannabis can be effective at addressing some of the symptoms of multiple sclerosis. This is an important step towards gaining recognition from the medical community for cannabis as an effective tool for the treatment of MS.\r\n\r\nContrary to what the Academy says, however, a 2012 clinical trial from the University of California San Diego School of Medicine found that [MS patients who took THC saw a one-third reduction in spasticity along with a reduction in muscle pain](http://www.cmaj.ca/content/184/10/1143). \r\n\r\nMore studies are being conducted to see how cannabis can help people who suffer from multiple sclerosis. Thorsten Rudroff, a researcher from Colorado State University secured crowdfunding for research on multiple sclerosis and cannabis in 2016. Rudroff set up a study with MS patients already using cannabis in Colorado and compared them to a group of MS patients who weren’t currently using medical cannabis. \r\n\r\nRudroff measured physical ability and monitored muscle activity with the use of PET and CT scans. The first is an observational study that looked at 139 MS patients who used cannabis. The patients featured in the study [experienced fewer signs of neuro-disability and were able to reduce or completely stop using other medications to fight multiple sclerosis](http://source.colostate.edu/csu-researcher-to-study-ms-patients-who-use-medical-marijuana/) when using cannabis. \r\n\r\nThe _Huffington Post_ interviewed Rudroff about his observational study. When asked what the most striking results from the study were, he responded, “Our experience here is that these [patients reported less pain, less muscle spasticity compared to other patients with multiple sclerosis](http://www.huffingtonpost.com/entry/cannabis-medical-marijuana-multiple-sclerosis-ms_us_587f95f5e4b0c147f0bc27b4).\r\n\r\nAlso, we looked at some physical functions, and they performed better. These patients were stronger in the legs, they were less fatiguable, and they also showed better balance. These are some of the preliminary findings we’ve had so far, but of course we need more subjects to validate this and to make sure that this is really an effect of cannabis. I have a lot of interactions with these patients, and they have reduced other medications, they have less pain, they are more physically active. It’s very exciting for me.”\r\n\r\nRudroff also believes that most of the benefits that patients are receiving come from cannabidiol (CBD)—CBD doesn’t have the same side effects that can come with consuming THC, such as pyschoactivity. Rudroff hopes that these basic, preliminary studies will help provide him with an opportunity to apply for and receive grants to then conduct a clinical study on the effects of cannabis on patients with multiple sclerosis. \r\n\r\n### Cannabis Reduces Symptoms of Multiple Sclerosis\r\n\r\nWith all of the evidence, both from formal studies and anecdotal observations, it’s clear that cannabis may truly be able to help people who are suffering from multiple sclerosis. Cannabis can help with many symptoms of MS including pain, sleep deprivation, emotional changes like anxiety and depression, and spasticity.\r\n\r\nCannabis is already providing relief to patients in 15 countries across the world with the help Sativex. That said, MS patients in the United States are still limited to receiving help from cannabis based on what state they reside in. Cannabis may be a major factor in helping MS patients maintain a higher quality of life, one that’s free from a heavy rotation of prescription medications and their harsh side effects. \r\n\r\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/56201c206430320006bb0000/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.   ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/a2c968647422b730f6e48dd14f29710e/14b42/a0a461e7bf150b89813d2cd2770796d3.jpg","srcSet":"/static/a2c968647422b730f6e48dd14f29710e/f836f/a0a461e7bf150b89813d2cd2770796d3.jpg 200w,\n/static/a2c968647422b730f6e48dd14f29710e/2244e/a0a461e7bf150b89813d2cd2770796d3.jpg 400w,\n/static/a2c968647422b730f6e48dd14f29710e/14b42/a0a461e7bf150b89813d2cd2770796d3.jpg 800w,\n/static/a2c968647422b730f6e48dd14f29710e/47498/a0a461e7bf150b89813d2cd2770796d3.jpg 1200w,\n/static/a2c968647422b730f6e48dd14f29710e/54ac5/a0a461e7bf150b89813d2cd2770796d3.jpg 1365w","srcWebp":"/static/a2c968647422b730f6e48dd14f29710e/58556/a0a461e7bf150b89813d2cd2770796d3.webp","srcSetWebp":"/static/a2c968647422b730f6e48dd14f29710e/61e93/a0a461e7bf150b89813d2cd2770796d3.webp 200w,\n/static/a2c968647422b730f6e48dd14f29710e/1f5c5/a0a461e7bf150b89813d2cd2770796d3.webp 400w,\n/static/a2c968647422b730f6e48dd14f29710e/58556/a0a461e7bf150b89813d2cd2770796d3.webp 800w,\n/static/a2c968647422b730f6e48dd14f29710e/99238/a0a461e7bf150b89813d2cd2770796d3.webp 1200w,\n/static/a2c968647422b730f6e48dd14f29710e/5e0b8/a0a461e7bf150b89813d2cd2770796d3.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_1969-markdown","title":"What it Takes to Get a NY Medical Marijuana Card","slug":"what-it-takes-to-get-a-ny-medical-marijuana-card","content":"A full 18 months after legalizing medical cannabis, the state of NY finally allows medical marijuana dispensaries to open their doors.  beginning January 7. Patients rejoice. Let the shopping begin! \n\nNot so fast. \n\n**Here’s what you need to know.**\n\nThe dispensaries licensed for business are few and far between. As of mid-January, 2016, there are only 8.  Eight.  Depending on where you are, in the empire state of 55,000 square miles, prepare for a long drive. More are planned for 2016, twelve more, but don’t expect one to appear at the end of the block.\n\nBecoming an actual patient will be difficult.  Unlike other states, severe migraines will not qualify you, neither severe menstrual cramping, nor anxiety, nor clinical depression, nor many other conditions that medical cannabis is known to alleviate.  Instead, you’ll need to be more at the terminally-ill or incurable-disease end of the spectrum. So far, less-than 300 patients have been approved for medical cannabis in New York (as of January 21 2016). If you plan on making the approved list, don’t bother showing up without having Cancer, HIV/AIDS, Parkinson’s, ALS (Lou Gehrig's disease), Epilepsy, Intractable Bowel Syndrome, or Multiple Sclerosis.\n\nRELATED: [NY EXPANDS CONDITION LIST FOR MEDICAL MARIJUANA CERTIFICATION](https://www.hellomd.com/health-wellness/5942b0478f2aa0000c61bc9c/new-york-expands-condition-list-for-medical-marijuana-certifications) \n\nAnd, if you're in the unfortunate position of having one of such conditions you’ll need to be seen, and specially approved, by a qualified state physician. This is not your family doctor – only 265 physicians have so far been given the credential to evaluate. Once seen, and given the certification by a physician, you are then able to register for a card. Yes. That’s right. You’ve come this far and you still have to register with the state before being cleared and given a card.\n\nOh, and just to be absolutely sure you’re not going to abuse your medical cannabis privilege, you’ll not be able to smoke it. New York requires that all medical cannabis product be a drinkable solution, an oil suitable for vaporizing, a tincture, or in capsule form.\n\nRELATED: [NY ALLOWS MORE METHODS OF MARIJUANA CONSUMPTION](https://www.hellomd.com/health-wellness/59b3235db8b3ec393021a42a/new-york-allows-more-methods-of-marijuana-consumption)\n\nIf all this seems overly restrictive and harsh, then you’d be right.  It is. It’s symptomatic of the fear, uncertainty and doubt that conservative lawmakers still abide. \n\nIt’s all a bit of shame really. It’s a shame because New York could set a precedent for other states that are wavering on their decision-making.  It’s a surprise because, for so many other reasons, we consider New York to be progressive.\n\nI expect, as time goes by, these harsh restrictions and unreasonable qualifications will relax and be modified. Until then, if you’re a New Yorker, keep your eye on this space and whenever you have the opportunity to share voice on the matter – speak. And whenever you have the opportunity to influence proposition – vote.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5151515151515151,"src":"/static/74bb7e483224b4c4d55fbf67433084b2/14b42/e871404fa5eeb46e0c986950b6e1a712.jpg","srcSet":"/static/74bb7e483224b4c4d55fbf67433084b2/f836f/e871404fa5eeb46e0c986950b6e1a712.jpg 200w,\n/static/74bb7e483224b4c4d55fbf67433084b2/2244e/e871404fa5eeb46e0c986950b6e1a712.jpg 400w,\n/static/74bb7e483224b4c4d55fbf67433084b2/14b42/e871404fa5eeb46e0c986950b6e1a712.jpg 800w,\n/static/74bb7e483224b4c4d55fbf67433084b2/47498/e871404fa5eeb46e0c986950b6e1a712.jpg 1200w","srcWebp":"/static/74bb7e483224b4c4d55fbf67433084b2/58556/e871404fa5eeb46e0c986950b6e1a712.webp","srcSetWebp":"/static/74bb7e483224b4c4d55fbf67433084b2/61e93/e871404fa5eeb46e0c986950b6e1a712.webp 200w,\n/static/74bb7e483224b4c4d55fbf67433084b2/1f5c5/e871404fa5eeb46e0c986950b6e1a712.webp 400w,\n/static/74bb7e483224b4c4d55fbf67433084b2/58556/e871404fa5eeb46e0c986950b6e1a712.webp 800w,\n/static/74bb7e483224b4c4d55fbf67433084b2/99238/e871404fa5eeb46e0c986950b6e1a712.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2054-markdown","title":"3 New California Regulations Aim to Protect Cannabis Consumers ","slug":"3-new-california-regulations-aim-to-protect-cannabis-consumers","content":"This past October, Governor Jerry Brown signed into law three unique bills making up the new [California Medical Marijuana Regulation and Safety Act (MMRSA)](http://www.safeaccessnow.org/the_medical_marijuana_regulation_and_safety_act). This is great news as it means new, robust regulations will be put into place to protect the California cannabis consumer. Going forward growers, distributors and product manufacturers will no longer be able to operate within gray areas of legality. The MMRSA will affect almost everyone involved in the state’s cannabis industry, forcing industry players to operate within the boundaries of new state laws and robust regulatory compliance. \r\n\r\nThe three bills focus on different aspects of the industry, but seek to create a framework for regulating everything from dispensary licensing, taxation on products to consumer safety. In regards to consumer protection, three topics are of particular interest which include accurate labeling, appropriate childproof packaging and comprehensive lab testing on products. The bills have gone so far as to detail areas such as licensing and growing, but have yet to define the specific rules and systems for labeling, packaging and lab testing. What we do know is that they will be addressed and ultimately if done well, the consumer will be much safer for it.\r\n\r\n[Dixie](http://dixieelixirs.com) has become one of the largest, most well known product manufacturers within the cannabis industry. Since its inception in 2010, it has placed emphasis on being a trusted source for both innovative and safe products, advocating on behalf of consumer safety. Starting in Colorado, a state with much stricter regulatory compliance rules, Dixie’s products already go to market with detailed labeling which includes accurate dosage information, child resistant packaging and extensive lab testing. Lindsay Topping, Dixie’s Marketing Director, took time out of her busy schedule to give Dixie’s view on the new California regulations and how they may benefit cannabis consumers. \r\n\r\n**During the past year, Dixie began servicing patients within California in addition to its production in Colorado and many other legal states. What are Dixie’s views on California’s new consumer protection regulations put forward this past October by Governor Jerry Brown?** \r\n\r\nCalifornia is a well-established market, which has been around for 20 plus years. At Dixie, we believe that a stricter regulatory environment will result in better consumer empowerment. The new California regulations, which are expected to come into effect in 2016 and beyond, will hopefully help consumers know exactly what is within a product, allow consumers to be more exact with dosages, provide child resistant packaging and demand comprehensive laboratory testing. All of these changes will work to ensure a higher quality, safer product at the end of the day.\r\n\r\nAs most people know the laws from state to state differ in regards to cannabis. From the beginning of legalization, Colorado’s regulatory oversight has focused on making sure consumers know what is in a product, and that that information is verified and that the packaging is safe.  All of this is meant to protect the consumer and to ensure that the product is safe for consumption. This is very important to us at Dixie as we always want to ensure the consumer is safe with any one of our products. Consumers should be able to trust all products that are currently on the market.\r\n\r\n\r\n**1. Accurate Dosage Information**\r\n\r\n**Why is accurate labeling and dosage information important for consumers?**\r\n\r\nDixie has worked hard within the state of Colorado to provide accurate dosage information to all consumers. Knowing correct dosages per product is currently very difficult for consumers in California’s marketplace. Dosages are very different from product to product and this makes it difficult for a patient to find what is right for them. In addition, a product manufacturer can say what a dose is, but if this is not checked by a lab, then this can really be arbitrary as no one is verifying it is correct. \r\n\r\nIn general, edibles are a good example of why current dosage information is misleading. A patient might find an edible that works for them and their specific condition. It may take a period of time to find what the right dosage is through trial and error. If they happen to switch to a different edible, it unfortunately ends up not being apples to apples or comparable at all with the previous dosage. The patient needs to go through another period of trial and error to find the correct dosage. Streamlining the labeling of products will allow patients to know exact milligrams and other important information. At that point, they can work with their doctors and care givers more reliably. \r\n\r\nOne of the hot topics we hear doctors and caregivers discussing is micro dosing. Micro dosing is about starting with the minimum amount of a product and working up to the dosage that is right for the individual, for their particular needs. It is hard to reliably micro dose a patient without having a good baseline of what is within the product. Appropriate regulatory changes will help to get patients more accurate information.\r\n\r\nWhen it comes to product information and education, the cannabis industry often operates within a gray area. Patients today are not able to ask questions of their bud tenders, caregivers and doctors and be assured that they are getting the best, most accurate information. As a result, this does not always make consumers comfortable with cannabis.  We at Dixie would like to see this change so that every patient, in every legal state has the best information possible.\r\n\r\n\r\n**2. Child Resistant Packaging**\r\n\r\n**What is Dixie’s stance on child and pet resistant packaging & how do you feel this type of packaging will protect consumers?**\r\n\r\nAt Dixie we feel very passionate about child and pet resistant packaging.  Unfortunately, children and pets do get into cannabis products, not because people want this to happen, but because the products are not resistant to their efforts. An edible, such as a chocolate, may lie around the house and eventually a child or pet may find their way to it. We believe that child and pet resistant packaging is not only safer, but will help people feel better about having these products in their house. \r\n\r\nThis type of regulation will help everyone and decrease the possibility of an accident occurring. Currently, California legislation has written broad regulation covering this, and over the next year we will see how the more detailed nuances plays out and what will go into effect. When it comes to cannabis, child resistant packaging is the trend across the country.  We believe California tends to have very strict consumer advocacy regulations in other areas, and as a result will lean this way in regards to packaging. Dixie has always taken child resistant packaging very seriously, incorporating it into our products from the get-go. We hope regulatory changes will force other manufacturers to address this issue comprehensively as well. \r\n\r\n\r\n**3. Lab Testing**\r\n\r\n**Why is lab testing of products so important in regards to consumer safety?**\r\n\r\nIn Colorado, Dixie already tests for mold, mildew, microbials, residual solvents, and pesticides within all of our products. We hope as regulations take effect in California in 2016, that patients will start to feel more secure about the products they are ingesting. A patient should not have to worry about what is in their product and whether it is safe. Today they do need to think about this, or at least they should be thinking about it. Clearly, many products on the market are not safe enough for consumption. For instance, there is no other industry where pesticides are used and end up in the final product, which is ingested, where it is not disclosed to the consumer. \r\n\r\nIn California, Dixie tests for toxic elements with [SC Labs](http://sclabs.com/), our chosen laboratory. Lab testing is critical for knowing what is in your end product. It is not only important to know the potency and dosage of your product, but to know that the plant material that went into product is safe and there are no residual pesticides or residual solvents such as butane and propane. Patients should never ingest residual solvents as this is obviously dangerous to your health. The patient should be able to trust that the product is safe and that regulatory oversight is doing its job. Ultimately, the patient should feel they are protected.\r\n\r\n\r\n**Dixie already incorporates many of the elements that will be asked of product manufacturers within the new California regulations. What else does Dixie think will be needed for regulatory control to be successful in California?**\r\n\r\nYes, for sure Dixie is ahead of the game in California in that we have already focused on more accurate dosage information, child resistant packaging, and stringent lab testing. We believe that California regulations will require all of this, as it is not only common sense, but also what is best for the cannabis consumer. California is now in the tricky place of figuring out their regulatory oversight without over-regulating the industry. \r\n\r\nEducation is also a big part of this. Patients need to understand what is changing and why it is changing. In a market like California, you have so many people that have been using cannabis regularly and successfully for medical conditions for a long time. The last thing regulators want to do is make it hard for people to get their medicine and send the last twenty years of progress backwards. This is a very tricky line to walk and so far government has been working well with the industry to figure out the path to success. Regulatory oversight, when done well, is our friend. It will allow for better products to get to more people, ensuring everyone’s safety. \r\n\r\nIf you are new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.\r\n\r\n\r\n\r\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.3333333333333333,"src":"/static/2b244c93afa91992d9705743f5271852/ee604/6f100edbcbbd58af10767a59257f1185.png","srcSet":"/static/2b244c93afa91992d9705743f5271852/69585/6f100edbcbbd58af10767a59257f1185.png 200w,\n/static/2b244c93afa91992d9705743f5271852/497c6/6f100edbcbbd58af10767a59257f1185.png 400w,\n/static/2b244c93afa91992d9705743f5271852/ee604/6f100edbcbbd58af10767a59257f1185.png 800w,\n/static/2b244c93afa91992d9705743f5271852/f3583/6f100edbcbbd58af10767a59257f1185.png 1200w,\n/static/2b244c93afa91992d9705743f5271852/f90fa/6f100edbcbbd58af10767a59257f1185.png 1365w","srcWebp":"/static/2b244c93afa91992d9705743f5271852/58556/6f100edbcbbd58af10767a59257f1185.webp","srcSetWebp":"/static/2b244c93afa91992d9705743f5271852/61e93/6f100edbcbbd58af10767a59257f1185.webp 200w,\n/static/2b244c93afa91992d9705743f5271852/1f5c5/6f100edbcbbd58af10767a59257f1185.webp 400w,\n/static/2b244c93afa91992d9705743f5271852/58556/6f100edbcbbd58af10767a59257f1185.webp 800w,\n/static/2b244c93afa91992d9705743f5271852/99238/6f100edbcbbd58af10767a59257f1185.webp 1200w,\n/static/2b244c93afa91992d9705743f5271852/5e0b8/6f100edbcbbd58af10767a59257f1185.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2021-markdown","title":"The 420 Games Celebrates Athletes, Healthy Living & Cannabis ","slug":"the-420-games-celebrates-athletes-healthy-living-and-cannabis","content":"Jim McAlpine, is a name that circulates around California’s cannabis industry with high frequency. Jim is founder of [The 420 Games](http://420games.org/) and most recently the cannabis technology event called [New West Summit](http://www.newwestsummit.com), which was held in San Francisco this past November. The 420 Games is a popular athletics, cannabis-based event that started in San Francisco and is now spreading to other parts of the country. Jim states that the goal of The 420 Games is to ‘eradicate the false stereotypes that hinder millions of successful and motivated people. We want to afford people the choice and ability to responsibly use cannabis as a supplement without fear of prosecution and judgement.’\r\n\r\nThe first 420 Games was a 5k race held in late 2014, which incorporated a couple hundred people who came together to run and promote a healthier image of cannabis. As Jim says ‘Many people have felt ashamed about their use of cannabis or that they need to hide it. The fact is you can have a very healthy lifestyle, be athletic and use cannabis to support yourself in a variety of ways. The 420 Games was created for people to ‘come out of the closet’, if you will, in a positive and supportive environment. Ultimately, we want to alter negative perceptions of cannabis use and replace that with an uplifting image more related to health and wellness.’ \r\n\r\nThe 420 Games has become a run away success, no pun intended. This year, the 420 Games expects upwards of 5,000 people to participate in their San Francisco event alone. Many more events are planned for Los Angeles, Portland, Seattle, Boulder and Denver. Visiting [The 420 Games Facebook page](https://www.facebook.com/The-420-Games-639774252770652/), you will see almost 60,000 ‘likes’. Jim is a gregarious, affable guy who has made it his business to get to know just about everyone in the industry. When you talk to him, it is obvious that he is passionate, viewing the cannabis ecosystem as an ever-growing community of both industry folks and patients alike. His mission is to help bring cannabis into the light and to shed the stigma associated with its use, while at the same time giving people a positive platform in which to come forward freely.\r\n\r\n**What was your inspiration for starting The 420 Games?**\r\n\r\nFor many years I lived in Tahoe, where I founded a tech startup called [Snow Bomb](http://www.snowbomb.com/). We were the first company in the world to do online ticketing in the snow industry. We were very successful in this arena, but in order for us to continue to succeed, we needed snow. As most people know, for the last four years in Tahoe, there has been almost no snow. \r\n\r\nSo in late 2013/early 2014 I told my wife I was going to go up to Tahoe for a few days and lock myself in my cabin until I thought up a new business. I packed my bag, brought some medical marijuana, and set up shop in my living room, where I waited for an idea to arrive. Sitting down on the couch that evening, the first thing I saw on TV was a vice special, which was called  ‘Green Rush’. It was about the booming cannabis industry and how people were making a healthy living off of legalized cannabis. I was about to smoke some marijuana, to spur creativity, but the light bulb went off for me almost immediately. \r\n\r\nHow it happened that quickly, I am not sure. What came to me is this; I have been a serious athlete and used cannabis in a positive way for a good portion of my life, and that is something I wanted to share with others. As an athlete, cannabis helps keep me focused, at the gym longer and in some ways allows me to obtain my goals more easily. It does not make me lazy or cause me to not show up for practice; in fact, it does just the opposite. Also, within the ski industry, I saw how cannabis goes hand in hand with the snow based athletic lifestyle, mostly in a positive way. In my own heart and mind I saw a connection of how cannabis and a healthy lifestyle could be linked together. \r\n\r\nTo start a new business I had to think about how I could fit within the cannabis industry, and at the time I was a complete newbie. I was not going to get into distribution or growing, so the obvious answer was to play off my strengths, which in many ways is throwing community-building industry events. Boom, right there in that moment, events and athleticism seemed like a natural fit to me. On my couch that night, I knew I would throw the first athletics-based cannabis event.  \r\n\r\n**When was the first 420 Games event held and what happened there?**\r\n\r\nOur first race was held in Golden Gate Park in August of 2014. There was an amazing vibe among the people who came and participated. You could really tell people were excited for this event to be happening. I guess my biggest trepidation was that I would throw this event and a bunch of stoners would show up, which is fine, but what I was going for was healthy lifestyle and athleticism. When real athletes actually showed up, I knew I was onto something big, and that this community really exists. Thankfully, everyone who showed up understood the mission and felt connected to it in some way.\r\n\r\n**Can you describe the type of people that show up at The 420 Games?**\r\n\r\nFrom my experience so far, there are a lot of people who have become involved because this is an outlet for them to show that you can both use cannabis and be a successful athlete. People were very grateful to be given the opportunity to ‘come out of the closet’, as I like to say. Also, I find that about 20% of the people that show up are cannabis sympathizers. They may have someone in their life who uses cannabis medicinally or be pro legalization.  There are many people who come who want to support others in their lifestyle choices. It is somewhat akin to heterosexual people who show up at a gay rally to support friends or family. \r\n\r\nI think the common thread with everyone though, without a doubt, is a love of athleticism. My sister-in-law, who has never used cannabis, came to support me and actually won the race. A lot of the participants have used cannabis for a long time in their life, often in combination with work outs.\r\n\r\n**If someone shows up at a 420 Games what should they expect?**\r\n\r\nFrom the outside we want our 420 events to look like any other 5k, 10k race or marathon that athletes attend. It is a sports event first that happens to advocate cannabis use. You show up for the race early, you register and you will see a lot of other people getting ready, stretching and hydrating. We offer healthy food like granola, yogurt and bananas to the participants before the race begins. People line up for the race, we shoot the gun and everyone is off. We do award winners at the end of the race, but it is really about being active and finishing the race, whether you choose to walk or run. We really put an emphasis on finishing the race. \r\n\r\nThis is also a family friendly event, and we ask that no one smokes cannabis at the event. It is fine to be medicated, but we ask participants to do that before coming to the race; we want all participants to be comfortable with the atmosphere. We have whole families that participate together and even my young daughters finished the race this last time. We are trying to change perceptions of cannabis and a cloud of smoke really does not do much for us! So far, almost everyone has respected this. \r\n\r\nAt the end of the race, everyone has a huge sense of accomplishment and camaraderie. Everyone is high-fiving and a lot of pats on the back all around. After the race we have about 2 hours of education with guest speakers. We also curate positive and conscious music into the event and only choose musical acts that are life positive. Anyone who finishes the race who is over 21 is welcomed into our beer garden, which is hosted by Lagunitas, for free beer. A community feeling is highly encouraged and we wrap up the event with a real feeling togetherness. \r\n\r\n**You like to use the term ‘coming out of the closet.’ In the case of The 420 Games, do you feel like some people are showing up for the first time to be ‘out of the closet’?**\r\n\r\nAbsolutely, yes! In many ways, if you are a healthy, well-adjusted individual, this type of event is one of the easiest ways to announce your own cannabis use to the people around you. I have found that many people have been looking for a group to associate with where they don’t need to feel ashamed of their lifestyle. It is not that long ago that cannabis use was almost completely frowned upon, so this is a big step for many people.\r\n\r\nFor myself, I am completely out of the closet at this point. In my own declaration, and with The 420 Games, I want to be that first guy who makes it easier for the next guy or woman. Many people have had such negative associations placed in their head and we want to replace that with a positive message, so that they can go forward and help change other people’s perceptions.\r\n\r\n**Have you had any negative push back on hosting The 420 Games?**\r\n\r\nWe have had very little honestly. The San Francisco police department has been so supportive. There has now been enough positive press too, so generally everyone has been very accepting.\r\n\r\n**How many events have you done and where can people find the next The 420 Games?**\r\n\r\nWe were solely in California last year but we are moving into several more states this year, which is exciting. In California we have done 5 events so far including several runs, a paddle board race and a golf tournament. In 2016 we will be in California in both San Francisco and Los Angeles. In Colorado we will be in both Denver and Boulder. In Washington we will be in Seattle and in Oregon we will be hosting an event in Portland. \r\n\r\nIf someone wants to compete and join the fun, the best way to find out about more events is through our website [the420games.org](http://420games.org/). We also have a very active [Facebook](https://www.facebook.com/The-420-Games-639774252770652/) presence, which can keep you abreast. We welcome new sponsors as well, especially companies that focus on health and wellness like HelloMD. We want to partner with professional, health and wellness partners who ideally also involved in cannabis.\r\n\r\n**Is there anything else you would like to add regarding The 420 Games?**\r\n\r\nYou can be an athlete and if you use cannabis it does not mean you are not stupid or lazy. The person defines who they are, the plant does not define who the person is. We hope to see you at one of the next [420 Games](http://420games.org/)!\r\n\r\nIf you are new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient. \r\n\r\n\r\n\r\n\r\n\r\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.3333333333333333,"src":"/static/87b094d10ae7c9bb7641d8c51404e080/ee604/b5d3baab06e2eb6d3783d68a47c81ce1.png","srcSet":"/static/87b094d10ae7c9bb7641d8c51404e080/69585/b5d3baab06e2eb6d3783d68a47c81ce1.png 200w,\n/static/87b094d10ae7c9bb7641d8c51404e080/497c6/b5d3baab06e2eb6d3783d68a47c81ce1.png 400w,\n/static/87b094d10ae7c9bb7641d8c51404e080/ee604/b5d3baab06e2eb6d3783d68a47c81ce1.png 800w,\n/static/87b094d10ae7c9bb7641d8c51404e080/f3583/b5d3baab06e2eb6d3783d68a47c81ce1.png 1200w,\n/static/87b094d10ae7c9bb7641d8c51404e080/f90fa/b5d3baab06e2eb6d3783d68a47c81ce1.png 1365w","srcWebp":"/static/87b094d10ae7c9bb7641d8c51404e080/58556/b5d3baab06e2eb6d3783d68a47c81ce1.webp","srcSetWebp":"/static/87b094d10ae7c9bb7641d8c51404e080/61e93/b5d3baab06e2eb6d3783d68a47c81ce1.webp 200w,\n/static/87b094d10ae7c9bb7641d8c51404e080/1f5c5/b5d3baab06e2eb6d3783d68a47c81ce1.webp 400w,\n/static/87b094d10ae7c9bb7641d8c51404e080/58556/b5d3baab06e2eb6d3783d68a47c81ce1.webp 800w,\n/static/87b094d10ae7c9bb7641d8c51404e080/99238/b5d3baab06e2eb6d3783d68a47c81ce1.webp 1200w,\n/static/87b094d10ae7c9bb7641d8c51404e080/5e0b8/b5d3baab06e2eb6d3783d68a47c81ce1.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_1982-markdown","title":"Medicinal Cannabis for Multiple Sclerosis. Does it Work?","slug":"medicinal-cannabis-for-multiple-sclerosis-does-it-work","content":"\n[Multiple\nsclerosis](http://ghr.nlm.nih.gov/condition/multiple-sclerosis) (MS) is\na complex disease that is thought to arise when the immune system\nmalfunctions and attacks the nervous system. Estimates suggest that\naround 200 people are in the U.S. are diagnosed with the condition each\nweek, with women affected twice as often as men.\n\nPeople with\n[MS](http://www.ninds.nih.gov/disorders/multiple_sclerosis/detail_multiple_sclerosis.htm)\nexperience symptoms that can range in severity and duration. One of the\nmost common symptoms of MS is\n[spasticity](http://www.nationalmssociety.org/Symptoms-Diagnosis/MS-Symptoms/Spasticity),\nwhich causes painful, uncontrollable muscle spasms. Spasticity can\naffect any part of the body, but it occurs most often in the legs. Other\nsymptoms of MS include clumsiness, vision problems, tingling or numbness\nin the limbs, weak muscles and bladder control problems. Often, people\nwith MS have periods when they experience symptoms, called attacks,\nfollowed by periods without symptoms, called remission.\n\nConventional Therapies Cause Adverse Effects\n--------------------------------------------\n\nThere is no known cure for MS, but a combination of treatments can help\nmanage the disease. Treatment of MS has two aspects: immunomodulatory\ntherapy (IMT), which reduces the frequency of attacks and slows the\nprogression of the disease, and therapies to relieve symptoms.\nConventional treatments for MS often put patients at risk for a variety\nof side effects, including drowsiness, dizziness, weakness, nausea and\ndiarrhea. Thus, the need for new treatments that relieve the symptoms of\nthe disease with fewer side effects is clear.\n\nCannabis Offers Effective Relief From MS Symptoms\n-------------------------------------------------\n\nNumerous studies have revealed the benefits of medicinal cannabis, or\nmarijuana, for alleviating multiple MS symptoms. In 2003, [Zajicek et\nal.](http://www.ncbi.nlm.nih.gov/pubmed/14615106) conducted one of the\nlargest studies investigating the effect of medicinal cannabis on\npatients with the disease. The results revealed self-reported\nimprovements in pain, spasms, spasticity and sleep quality in\nparticipants who used whole-plant cannabis-based medicine (CBM) extracts\nor tetrahydrocannabinol (THC). A study by [Collin et\nal.](http://www.ncbi.nlm.nih.gov/pubmed/17355549) in 2007 supported the\nfindings of Zajicek et al. In a trial of CBM for the treatment of\nspasticity caused by MS, researchers found that participants who used\nCBM recorded significantly improved scores on the Numerical Rating\nScale, an 11-point scale for self-reporting of spasticity. Additionally,\nresearch by\n[Corey-Bloom](http://www.cmaj.ca/content/early/2012/05/14/cmaj.110837)\nof the University of California, San Diego revealed a significant\nreduction in spasticity in participants who were already on medication\nfor MS and who smoked cannabis once daily for three days during the\ntrial.\n\nMultiple studies have also shown the efficacy of medicinal cannabis in\ntreating [neuropathic\npain](http://www.medicaljane.com/2013/08/16/vaporizing-cannabis-is-an-effective-treatment-for-neuropathic-pain/),\nthe [most\ncommon](http://www.ms.about.com/od/signssymptoms/a/pain_overview.htm)\ntype of pain experienced by people with MS. A\n[study](http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3566631/) conducted\nby researchers at the University of California, Davis between 2009 and\n2011 revealed that vaporized cannabis significantly reduced neuropathic\npain in people with MS, without affecting mood. The majority of the\nparticipants in the study were experiencing neuropathic pain despite\ntraditional therapy. Research by [Wade et\nal.](http://www.ncbi.nlm.nih.gov/pubmed/12617376) in 2013 produced\nsimilar findings to those of the University of California study. In a\nstudy of 24 patients with neurogenic symptoms unresponsive to standard\ntreatments, Wade et al. found that whole-plant cannabis extracts\nprovided significantly superior pain relief compared with placebo.\nAdditionally, the results of research by [Wilsey et\nal.](http://www.ncbi.nlm.nih.gov/pubmed/18403272) in 2008 and [Ware et\nal.](http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2950205/) in 2010\ncontribute to mounting evidence that cannabis may be effective at\nrelieving neuropathic pain and may be an alternative for people who do\nnot respond to, or cannot tolerate, conventional therapies.\n\nMedicinal Cannabis as Treatment of MS, Not Just the Symptoms\n------------------------------------------------------------\n\nA review by [Pertwee et\nal.](http://link.springer.com/article/10.1007%2Fs12035-007-0005-2#/page-1)\nin 2007 found evidence to suggest that medicinal cannabis may be useful\nbeyond symptom control in people with MS. The chemicals, or\ncannabinoids, in medicinal cannabis are structurally similar to\nendogenous\ncannabinoids,\nwhich are naturally occurring chemicals that help to regulate nerve\nimpulse transmission. Because of this similarity, it is hypothesized\nthat they can attach themselves to molecules called CB2 cannabinoid\nreceptors on immune cells within the nervous system and activate them,\ndecreasing inflammation and suppressing some of the changes that give\nrise to the progression of MS. Research by [Ben-Shabat et\nal.](https://www.weizmann.ac.il/neurobiology/labs/vogel/PDFs/98EJP353-23.pdf)\nin 1998 revealed that cannabinoids may work more effectively in\ncombination than alone: an observation termed the [entourage\neffect](http://onlinelibrary.wiley.com/doi/10.1111/j.1476-5381.2011.01238.x/pdf).\nThus, whole-plant CBM may relieve the symptoms of MS better than a\nmedicine containing only one or two cannabinoids.\n\nEvidence for Cannabis's Safety and Efficacy Grows\n-------------------------------------------------\n\nGiven its high efficacy and low risk of adverse effects, whole-plant CBM\nmay be an effective add-on treatment for people with MS; however,\nfederal law still classifies cannabis as a Schedule I drug with no\nmedicinal benefit. As a result, many people with MS are being denied\naccess to a potentially life-changing therapy. Proponents of medicinal\ncannabis are campaigning for a change to federal law so that the\nthousands of Americans who live with MS can have safe, legal access to\nmedical marijuana under a physician's guidance. Many high-profile\nnational and international health organizations, including the Montel\nWilliams MS Foundation and the American Academy of Family Physicians,\nsupport the outright legalization of medicinal cannabis. Legalization\nwould enable people with MS to use cannabis to manage their symptoms\nmore effectively and perhaps even delay progression of the disease,\nwithout fearing the potential legal repercussions.\n\n[Photo Credit](https://www.flickr.com/photos/38068250@N08/6956654569)","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5151515151515151,"src":"/static/8699d0b3271eec558b6ecafbd3358683/14b42/1e5a13bc538f58d486465e9891656504.jpg","srcSet":"/static/8699d0b3271eec558b6ecafbd3358683/f836f/1e5a13bc538f58d486465e9891656504.jpg 200w,\n/static/8699d0b3271eec558b6ecafbd3358683/2244e/1e5a13bc538f58d486465e9891656504.jpg 400w,\n/static/8699d0b3271eec558b6ecafbd3358683/14b42/1e5a13bc538f58d486465e9891656504.jpg 800w,\n/static/8699d0b3271eec558b6ecafbd3358683/47498/1e5a13bc538f58d486465e9891656504.jpg 1200w","srcWebp":"/static/8699d0b3271eec558b6ecafbd3358683/58556/1e5a13bc538f58d486465e9891656504.webp","srcSetWebp":"/static/8699d0b3271eec558b6ecafbd3358683/61e93/1e5a13bc538f58d486465e9891656504.webp 200w,\n/static/8699d0b3271eec558b6ecafbd3358683/1f5c5/1e5a13bc538f58d486465e9891656504.webp 400w,\n/static/8699d0b3271eec558b6ecafbd3358683/58556/1e5a13bc538f58d486465e9891656504.webp 800w,\n/static/8699d0b3271eec558b6ecafbd3358683/99238/1e5a13bc538f58d486465e9891656504.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2056-markdown","title":"Cannabis Improves Your Sex Life – The Top 5 Reasons You Should Give Cannabis A Try","slug":"cannabis-improves-your-sex-life-the-top-5-reasons-you-should-give-cannabis-a-try","content":"Some years ago I was decidedly anti-cannabis. It was for stoners, it sucked you into the couch like fly paper for humans, and it was not good for society. It certainly did not help that my then-boyfriend played Formula 1 video games for most of the day while stoned.  Reading about the so-called ‘medicinal’ benefits, I might have even rolled my eyes.\r\n\r\nToday, I am an impassioned pro-cannabis advocate. It has changed my life for the better using it as a medicine to better manage debilitating migraines as well as to increase my overall sense of health and wellness. The reasons that lead someone to consider using cannabis are varied and may even be complex. Below are five reasons  I believe you should consider giving cannabis a first or second chance.\r\n\r\n**1. Cannabis alleviates pain quickly.**\r\n\r\nAs humans, we experience a lot of physical pain. I often look at my dog Juno and wonder why we feel so much more physical pain than say, my dog. It is a fact, we experience it and it tends to get worse as we get older. [Nearly 100 million Americans](http://www.nap.edu/read/13172/chapter/2# 3) suffer from chronic pain.\r\n\r\nI like many others suffer from pain including migraines, fibromyalgia, bursitis in my hips and tendonitis that can flare up in my wrist/arm.  My diet is healthy and I exercise regularly, but I am still troubled with physical pain. In my experience, marijuana helps calm inflammation in my body and nips my migraines in the bud before they blossom. In addition, it helps quell the rising tide of PMS and feeling of unrest that comes with my fluctuating hormones. \r\n\r\nCannabis, and particularly, Cannibidiol (CBD), is a known anti-inflammatory and an analgesic. [A new study](http://jama.jamanetwork.com/article.aspx?articleid=2338266) shows that cannabis is effective in pain management for chronic pain such as fibromyalgia, neuropathic pain as well as pain associated with multiple sclerosis. The [Crohn’s & Colitis Foundation of America recently stated](http://medicalmarijuana.procon.org/view.source.php?sourceID=000412): \r\n\r\n>\"Experimental evidence suggests that endocannabanoids, molecules found in the body that closely resemble compounds found in the cannabis (marijuana) plant, may play a role in limiting intestinal inflammation.”\r\n\r\nMainstream medicine also acknowledges that marijuana, and in particular THC, seems to help cancer patients manage pain. I am cherry picking only some medical conditions cannabis helps. \r\n\r\n**2. Cannabis does not have the same negative side effects as prescription drugs or alcohol.**\r\n\r\nIf you don’t like to get ‘high’, the psychoactive feeling you receive after ingesting  THC, then that is about the only negative side effect that cannabis will give you. It can also make some people feel a little groggy after use, but that’s about it in terms of side effects. Unlike pharmaceutical drugs, and even alcohol, the negative impact of ingesting moderate amounts of cannabis is extremely low.  Cannabis can act a relaxant, anti depressant and treat the symptoms of innumerable medical conditions. Conversely, the pros of using cannabis far outweigh the cons. You would be hard pressed to find a single death from someone ‘overdosing’ on marijuana, it just does not happen.\r\n\r\nOn the flip side to cannabis, there is a death associated with prescription drugs every 19 minutes in the United States. More people in the US die from prescription drugs than from illegal drugs. I’ve heard some people say it is like [‘Pharmageddon’](http://articles.mercola.com/sites/articles/archive/2011/10/26/prescription-drugs-number-one-cause-preventable-death-in-us.aspx). \r\n\r\nThe list of negative side effects from a pharmaceutical drug can read like an Egyptian papyrus scroll and some can even be laughable. ‘May cause transient third nipple in laboratory rats.’, read one label I glanced at recently. Prescription drugs can also be highly addictive. Many people take not one but multiple pharmaceuticals in conjunction with one another, leading to a potentially dangerous situation, especially in the elderly population.\r\n\r\nAlcohol, although widely accepted culturally, has innumerable [negative side effects](http://www.niaaa.nih.gov/alcohol-health/alcohols-effects-body). It damages the heart, liver, pancreas, weakens the immune system and the link between alcohol and cancer is well established. Our bodies also become less efficient at processing  alcohol as we get older and we are more likely to feel drunk more quickly. Our bodies break alcohol down into acetaldehyde, which is a [‘highly toxic substance and known carcinogen’](http://pubs.niaaa.nih.gov/publications/AA72/AA72.htm). Many proponents are quick to point out that it prevents heart disease or cultivates a ‘healthy heart’, but the reality is our body processes it as a toxin. Additionally, the [CDC released that 88,000 people in the US die every year from alcohol use]( http://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm).\r\n\r\nAs with anything, moderation is key. Someone who abuses cannabis may end up feeling ‘burnt out’ or be a 'burn out'. But overall, if used in moderation with an understanding of how your system works with cannabis, you may reap many rewards.\r\n\r\n\r\n**3. You don’t need to get ‘high’ to experience the positive benefits from cannabis.**\r\n\r\nYou can get high if you want to, but you don’t have to. This is where cannabis starts to get interesting to me. I always assumed you needed to get stoned in order to use cannabis. I also assumed you needed to smoke it. Both of these assumptions are incorrect. You don’t need to get stoned and there are [many ways you can now ingest cannabis](https://www.hellomd.com/health-wellness/methods-of-administering-medical-marijuana).\r\n\r\nPersonally, I am not able to ingest larger quantities of THC. The psychoactive component tends to make me feel very uncomfortable (like a head with no body), which is also why I was anti-cannabis for so long. That all changed when I discovered CBD (cannabidiol). CBD is an anti-inflammatory and when combined with THC, can remediate the effects of THC. In short, CBD is the antidote to THC’s psychoactivity. When used in the right quantities, or ratio, together, I am able to experience the medicinal benefits as well as an overall sense of calm and relaxation. Everyone is different in this respect, but you absolutely do not need to get high.\r\n\r\n**4. Cannabis relaxes you and can potentially ease anxiety.**\r\n\r\nCannabis can induce a feeling of well-being and relaxation. To me, I find that using a cannabis tincture at night, helps take the edge off similar to the way a glass of wine might. The tinctures I choose tend to be high CBD and low THC and are not psychoactive. It works like a charm and I am mentally present and alert. Other people may find that a vape pen with higher concentrations of THC help to relax them, it depends on the person as we all have slightly different reactions to cannabis.\r\n\r\nAnxiety affects nearly 40 million Americans according to the [Anxiety & Depression Association of America](http://www.adaa.org/about-adaa/press-room/facts-statistics). Most of the top selling pharmaceutical drugs in the US treat anxiety & depression. It’s a big problem, and although cannabis does not address the root of this nationwide epidemic, it can certainly help alleviate anxiety in some people. A new study has even the [National Institute of Health suggesting it may relieve anxiety]( http://motherboard.vice.com/read/the-nih-says-yes-weed-eases-anxiety).  That said, studies can diverge on this subject and I believe the way cannabis affects people is highly individual and also directly correlates to the amount of THC to CBD that is ingested. You basically need to try it to see if it works for you.\r\n\r\n**5. Cannabis improves your sex life.**\r\n\r\nOK, so maybe this should be in the number one spot. It’s true, cannabis can improve your sexual experience and may even make you want to have more of it. Meow. This is good news for the institution of marriage, which should give those pro family politicians in Washington a good reason to support cannabis legalization.\r\n\r\nCannabis can enhance the body’s ability to experience orgasms and there is scientific evidence to support this. [Dr. Mitch Earlywine, a psychology professor at SUNY Albany states](http://elitedaily.com/dating/your-sex-life-on-weed/1026506/):\r\n\r\n>“That CB1 receptor seems to be involved in improved tactile sensations and general euphoria,” he says, referring to cannabinoid receptors in our nervous system activated by THC. Naturally, no pun intended, THC is the active drug found in cannabis.”\r\n\r\nMany people claim cannabis is an aphrodisiac and some even claim it to be a [‘natural Viagra’](http://www.huffingtonpost.com/2011/03/23/medical-marijuana-stiff-competition-for-viagra_n_839678.html). This is not news as marijuana has been cited as an aphrodisiac for centuries, if not thousands of years. Most of this is anecdotal evidence however as the medical studies on sex and cannabis are rare. As with anxiety, experiences can differ. Some people claim that it inhibits their sexual response. It is important to note your overall experience is also  highly dependent on what cannabis you ingest.\r\n\r\nLucky for us ladies, there are many new cannabis products on the market that address an enhanced sexual experience. It may come as a surprise that many are topical oils designed to be used as a sexual lubricant. Two brands you may want to try out are [Herba Buena’s Quiver](http://herbabuena.com/product/quiver-sensual-cannabis-lubricant/) and [Foria's personal lubricants](http://foriapleasure.com/pages/about-us).\r\n\r\nWell, that's it in a nutshell as to why I think you should give cannabis a try. If you are new to cannabis and  want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation, it's 100% online, private and efficient. \r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.3333333333333333,"src":"/static/b0e2c31a3ae560d34d845112e6e1e0c2/ee604/b9152e889cebab51ce638d155fe1621d.png","srcSet":"/static/b0e2c31a3ae560d34d845112e6e1e0c2/69585/b9152e889cebab51ce638d155fe1621d.png 200w,\n/static/b0e2c31a3ae560d34d845112e6e1e0c2/497c6/b9152e889cebab51ce638d155fe1621d.png 400w,\n/static/b0e2c31a3ae560d34d845112e6e1e0c2/ee604/b9152e889cebab51ce638d155fe1621d.png 800w,\n/static/b0e2c31a3ae560d34d845112e6e1e0c2/f3583/b9152e889cebab51ce638d155fe1621d.png 1200w,\n/static/b0e2c31a3ae560d34d845112e6e1e0c2/f90fa/b9152e889cebab51ce638d155fe1621d.png 1365w","srcWebp":"/static/b0e2c31a3ae560d34d845112e6e1e0c2/58556/b9152e889cebab51ce638d155fe1621d.webp","srcSetWebp":"/static/b0e2c31a3ae560d34d845112e6e1e0c2/61e93/b9152e889cebab51ce638d155fe1621d.webp 200w,\n/static/b0e2c31a3ae560d34d845112e6e1e0c2/1f5c5/b9152e889cebab51ce638d155fe1621d.webp 400w,\n/static/b0e2c31a3ae560d34d845112e6e1e0c2/58556/b9152e889cebab51ce638d155fe1621d.webp 800w,\n/static/b0e2c31a3ae560d34d845112e6e1e0c2/99238/b9152e889cebab51ce638d155fe1621d.webp 1200w,\n/static/b0e2c31a3ae560d34d845112e6e1e0c2/5e0b8/b9152e889cebab51ce638d155fe1621d.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_1896-markdown","title":"Medical Marijuana: Providing Spasticity Relief","slug":"medical-marijuana-providing-spasticity-relief","content":"People with certain neurological disorders or trauma often suffer from\r\nspasticity, which causes painful muscle spasms. Medical marijuana has\r\nbeen shown to help alleviate symptoms in patients with this debilitating\r\ncondition.\r\n\r\nWhat is Spasticity?\r\n-------------------\r\n\r\nSpasticity is a complication of many neurological illnesses, including\r\nmultiple sclerosis, cerebral palsy, stroke and neurological trauma like\r\nspinal cord injuries. The [American Association of Neurological Surgeons\r\n(AANS)](http://www.aans.org/Patient%20Information/Conditions%20and%20Treatments/Spasticity.aspx)\r\nsays spasticity is caused by damage to the portion of the brain or\r\nspinal cord that's in charge of voluntary movement, leading to painful\r\nsymptoms, including:\r\n\r\n-   Involuntary muscle spasms and movements\r\n-   Increased muscle tone\r\n-   Hyperactive reflexes\r\n-   Stiff or tight muscles\r\n-   Inhibited movement and speech\r\n\r\nThe\r\n[AANS](http://www.aans.org/Patient%20Information/Conditions%20and%20Treatments/Spasticity.aspx)\r\nestimates that 12 million people worldwide suffer from spasticity. For\r\nmany, the symptoms may be mild and may not require treatment. Severe\r\nspasticity, however, can lead to muscle fatigue, uncontrollable muscle\r\nmovements, pain, and joint and bone deformities. Traditional treatment\r\nfor severe spasticity involves:\r\n\r\n-   Oral medications with muscle relaxants such as baclofen\r\n-   Local injections of botulinum toxin (botulism)\r\n-   Physical therapy\r\n-   Surgery, including baclofen pumps and severing of nerve roots\r\n\r\nMany of the traditional treatment methods have side effects. Baclofen,\r\nfor example, has been associated with drowsiness, nausea and vomiting,\r\ndizziness, depression, and muscle weakness. Botulinum has been linked to\r\nmuscle weakness, headache, injection-site infection, and dizziness.\r\n\r\nSpasticity and Cannabis\r\n-----------------------\r\n\r\nWhen medical marijuana was introduced to Victorian England in the 1840s,\r\nit was recommended for a variety of illnesses and conditions, including\r\n[muscle\r\nspasms](http://medicalmarijuana.procon.org/view.timeline.php?timelineID=000026).\r\nResearch in the 21st century on cannabis and spasticity are now\r\nproviding support for this historical use, especially in relation to the\r\nendocannabinoid system.\r\n\r\nSpasticity and the Endocannabinoid System\r\n-----------------------------------------\r\n\r\nThe endocannabinoid system is a critical part of the nervous system. It\r\nhelps maintain balance between the synapses; the structures involved in\r\ncommunication between nerves and other tissue, such as muscle. Damage\r\nfrom injury or disease, like lesions from multiple sclerosis, can\r\ninterrupt this balance, causing spasticity.\r\n\r\n[Research](http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.327.9531&rep=rep1&type=pdf)\r\non tetrahydrocannabinol (THC), one of the cannabinoids found in medical\r\nmarijuana, shows that THC improves spasticity in persons with multiple\r\nsclerosis. THC is taken up by the endocannabinoid system, blocking the\r\ninflammatory action of the lesions and improving communication between\r\nnerves and muscles. Furthermore, by reducing the inflammation, cannabis\r\nnot only controls pain but may protect against further degeneration of\r\nthe nerves, thus [slowing disease\r\nprogression](http://www.ncbi.nlm.nih.gov/pubmed/18781983).\r\n\r\nThe Future of Spasticity Treatment\r\n----------------------------------\r\n\r\nA [review\r\nstudy](https://www.wsma.org/doc_library/LegalResourceCenter/MedicalCannabis/Med%20Mar%20-%20Pharmacologic%20and%20Clinical%20Effects.pdf)\r\nby researchers from the University of Colorado looked at a dozen studies\r\non the effects of cannabis on spasticity. The overall results support\r\nthe use of cannabis as spasticity treatment, It appears that medical\r\nmarijuana may be just what is needed to relieve the severe, debilitating\r\neffects of spasticity.\r\n\r\n[Photo Credit.](https://www.flickr.com/photos/navalsurfaceforces/14496295784/in/photolist-o5ZiGd-o5ZUh3-qkGYqz-poHKMW-q4i9b2-q49DbA-q49Dem-9r5Zc6-mH1pQ-mHaCu-eEZMgX-mGDZA-mHaFv-mHaE5-4NSECP-mGJ7y-eEZM4K-eEZNNr-8WiF9F-8WmKM7-mGFrr-mGKtE-mGLaZ-mGGGv-mGKaX-mGYcr-mGJXr-mGYpG-mGDwq-mGD3W-cM7YRj-8GHvbE-tQoSJg-mGKTa-mGH8b-mGGdr-mGED3-mGEZY-mGHD7-mGFPU-mGYJK-mGJAo-4NSDJK-pAdSaP-dZM25Z-ioUBs-c9ZLCw-eF6UgN-eEZNAK-eF6U2G)","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.4388489208633093,"src":"/static/7040cb37784873117cd42709842c9db3/14b42/89b5a118b53a2c9ecc6e291321038d19.jpg","srcSet":"/static/7040cb37784873117cd42709842c9db3/f836f/89b5a118b53a2c9ecc6e291321038d19.jpg 200w,\n/static/7040cb37784873117cd42709842c9db3/2244e/89b5a118b53a2c9ecc6e291321038d19.jpg 400w,\n/static/7040cb37784873117cd42709842c9db3/14b42/89b5a118b53a2c9ecc6e291321038d19.jpg 800w,\n/static/7040cb37784873117cd42709842c9db3/47498/89b5a118b53a2c9ecc6e291321038d19.jpg 1200w,\n/static/7040cb37784873117cd42709842c9db3/57f5e/89b5a118b53a2c9ecc6e291321038d19.jpg 1477w","srcWebp":"/static/7040cb37784873117cd42709842c9db3/58556/89b5a118b53a2c9ecc6e291321038d19.webp","srcSetWebp":"/static/7040cb37784873117cd42709842c9db3/61e93/89b5a118b53a2c9ecc6e291321038d19.webp 200w,\n/static/7040cb37784873117cd42709842c9db3/1f5c5/89b5a118b53a2c9ecc6e291321038d19.webp 400w,\n/static/7040cb37784873117cd42709842c9db3/58556/89b5a118b53a2c9ecc6e291321038d19.webp 800w,\n/static/7040cb37784873117cd42709842c9db3/99238/89b5a118b53a2c9ecc6e291321038d19.webp 1200w,\n/static/7040cb37784873117cd42709842c9db3/b3034/89b5a118b53a2c9ecc6e291321038d19.webp 1477w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":0,"numPages":1,"currentPage":1,"id":5770,"name":"Spasticity","slug":"spasticity","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}