{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/strain/","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_3901-markdown","title":"The 7 Best Medical Marijuana Strains in Ohio","slug":"the-7-best-medical-marijuana-strains-in-ohio","content":"\n There are over [700 strains of cannabis](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604179/), colorfully named and divided by their [Indica, Sativa, or Hybrid subspecies](https://hellomd.com/articles/cannabis-101-indica-sativa-and-hybrid-explained). [Cannabis farmers often cross-breed to create new strains](https://hellomd.com/articles/what-makes-each-marijuana-strain-unique) that enhance specific characteristics like [Tetrahydrocannabinol (THC) content](https://hellomd.com/articles/cannabis-101-thc-vs-cbd) or the [terpene profile](https://hellomd.com/articles/what-are-cannabis-terpenes-and-how-do-they-work). \n\nMedical marijuana flower is legal within the state of Ohio; however \n[growing marijuana for personal or family use is not legal in Ohio](https://medicalmarijuana.ohio.gov/faqs). And while cannabis flower is available to purchase at legal dispensaries, smoking it is not permitted.\n \n### How to Choose a Medical Marijuana Strain\n\n![Untitled17.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitled17_7a62b89867.png)\n \nIt can be overwhelming to [choose a marijuana strain](https://hellomd.com/articles/how-to-know-which-strain-is-right-for-you). One fast way to narrow down your choices is to [decide whether an Indica, Sativa, or Hybrid strain suits your needs](https://hellomd.com/articles/indica-or-sativa-making-the-right-choice). Simply put, [Sativas have uplifting, energizing, and heady effects](https://hellomd.com/articles/8-energizing-cannabis-strains-to-welcome-in-the-spring-season). They are best [consumed in the daytime](https://hellomd.com/articles/8-energizing-cannabis-strains-to-welcome-in-the-spring-season) to [treat depression](https://hellomd.com/articles/top-5-marijuana-strains-for-depression) and [chronic pain](https://hellomd.com/articles/how-cannabis-helps-reduce-chronic-pain). \n\nIndica strains have relaxing, pain-relieving, sedative effects felt in the body. They effectively [treat insomnia](https://hellomd.com/articles/the-10-best-marijuana-strains-for-insomnia), [pain](https://hellomd.com/articles/the-best-cannabis-strains-for-chronic-pain), and [nausea](https://hellomd.com/articles/5-marijuana-strains-to-ease-nausea). Hybrids have varying combinations of Indica and Sativa effects. In reality, [there are exceptions to the Indica and Sativa labels](https://hellomd.com/articles/indica-and-sativa-do-these-cannabis-labels-mean-anything), so it's always a good idea to [ask the dispensary staff for recommendations](https://hellomd.com/articles/finding-a-good-bud-tender). \n\n![Budtenders help clients in a dispensary to select marijuana](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_03_01_at_2_26_40_PM_c0c0bdc826.png)\n\n \n[Many patients choose a strain based on Tetrahydrocannabinol (THC) level](https://hellomd.com/articles/is-more-thc-better-when-it-comes-to-cannabis-strains), but this is only one compound in cannabis that plays a role. [High THC levels may cause anxiety](https://hellomd.com/articles/the-pros-and-cons-of-psychoactive-thc), and [Cannabidiol (CBD) helps balance out anxious feelings](https://hellomd.com/articles/understanding-how-cbd-can-calm-your-anxiety). \n \n[Terpenes are another vital factor as they give plants their scent and flavor and have additional benefits](https://hellomd.com/articles/3-combinations-of-terpenes-and-vitamins-to-beat-stress-insomnia-and-chronic-pain). It's possible that [the best way to choose a strain is to follow your nose](https://hellomd.com/articles/follow-your-nose-using-aroma-to-guide-your-cannabis-choices) by selecting a strain that smells the best to you. Often what smells good to you contains what your body needs. \n\n![Screen Shot 2022-03-01 at 9.18.38 AM.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_03_01_at_9_18_38_AM_bc8599934d.png)\n \n### What to Know About Medical Marijuana in Ohio\n \nCannabis is legal for medical consumption in Ohio, which means patients must have a doctor qualify their medical condition to register for a medical marijuana card. [Qualifying conditions include cancer, chronic pain, PTSD, epilepsy, and more](https://medicalmarijuana.ohio.gov/faqs). Once you have your medical card, you can visit many legal marijuana dispensaries that carry [a variety of cannabis strains and products like oils, tinctures, edibles, lotions, and flower](https://hellomd.com/articles/methods-of-administering-medical-marijuana). But smoking cannabis is not permitted in Ohio, so [flower must be vaped in a vaporizer](https://hellomd.com/articles/5-tips-on-how-to-use-your-dry-flower-vaporizer-properly). \n \n### The 7 Best Medical Marijuana Strains in Ohio\n \nHere is our list of the top seven strains of medical cannabis available in Ohio, including Indica, Sativa, and Hybrid strains.\n \n### Willie's Reserve Larry Cake \n\n![Willie's Reserve cannabis flower](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_03_03_at_3_04_54_PM_6f20c342d6.png)\n \nPatients in Ohio can buy Willie's Reserve Larry Cake strain at [Buckeye Botanicals](https://www.buckeyebotanicals.com/menu). This Indica strain, also known as Ice Cream Cake, offers a relaxing full-body high with a sweet and floral flavor. The flavor profiles will be more prominent since you'll be vaping your weed. This strain has [caryophyllene](https://hellomd.com/articles/know-your-terpenes-beta-caryophyllene), [myrcene](https://hellomd.com/articles/know-your-cannabis-terpenes-myrcene),and [limonene](https://hellomd.com/articles/limonene-the-uplifting-citrusy-terpene) terpenes.\n \n### Curaleaf White Hot Guava\n\n![Curaleaf White Hot Guava](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_03_03_at_3_06_34_PM_1cafc8ae23.png)\n \nYou can buy Curaleaf White Hot Guava at [Herbology](https://www.myherbology.com/ohio/newark/menu/) in Newark, Ohio. This Indica strain feels euphoric and calming. The flavor is funky and gassy with sweet notes of grape and guava. There are [trace amounts of CBD that add to anxiety relief](https://hellomd.com/articles/why-taking-cbd-daily-can-help-reduce-your-anxiety). \n \n### Locally Grown D Star\n \n![Untitledval93.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitledval93_ac57b64c9d.png)\n\n\nLocally Grown's D Star strain is available at [Pure Ohio Wellness](https://www.pureohiowellness.com/rd/index.php/menus/london-oh-menu). It's an Indica-dominant Hybrid cross of [Sensi Star](https://hellomd.com/strains/sensi-star) and [Sour Diesel](https://hellomd.com/strains/sour-diesel) that creates a relaxing and euphoric body high. It's also high in THC (28%), which means it's perfect for treating pain and insomnia.\n \n### Standard Wellness Animal Fire OG\n\n![Untitledval120.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitledval120_5627330339.png)\n\n \nYou can find the Standard Wellness Animal OG strain at [Terasana](https://terrasanacannabisco.com/menus/cleveland-menu/?dtche%5Bproduct%5D=animal-fire-og-85075). This Hybrid of [Girl Scout Cookies](https://hellomd.com/questions-and-answers/how-does-girl-scout-cookies-differ-from-og-kush) and [Fire OG](https://hellomd.com/strains/white-fire-og) may help increase appetite and ease symptoms of chronic pain, depression, and insomnia. The top four terpenes include caryophyllene, limonene, [linalool](https://hellomd.com/articles/know-your-cannabis-terpenes-linalool), and [humulene](https://hellomd.com/articles/know-your-terpenes-humulene).\n \n### Cresco Mac #7\n\n![Untitledval107.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Untitledval107_f3e6669989.png)\n\n \nPatients in Ohio can purchase Cresco Mac #7 at [Sunnyside](https://www.sunnyside.shop/product/480332). Mac #7 is a Sativa-leaning Hybrid strain, and its uplifting and euphoric effects last throughout the day. Energizing and calming, this strain's orange and floral flavor comes from caryophyllene, linalool, and limonene terpenes—an excellent strain for daytime pain, [depression, and stress relief](https://hellomd.com/articles/top-5-marijuana-strains-for-depression). \n \n### Buckeye Relief Grapefruit Sour Dream\n\n![Buckeye Relief Grapefruit Sour Dream](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_03_03_at_3_07_31_PM_c1ee25a11b.png)\n \nBuckeye Relief's Grapefruit Sour Dream is available to buy at [RISE Cannabis](https://oh.risecannabis.com/dispensary-menu/cleveland-medical-menu/). It's a Sativa strain perfect for beginners looking for a euphoric and silly high that doesn't feel too stoney. A cross of Cookies and Cream, [Blue Dream](https://hellomd.com/strains/blue-dream), and [Grapefruit Diesel](https://hellomd.com/questions-and-answers/what-strains-can-you-recommend-for-depression-and-obesity). The flavor is sour with sweet berry and gas.\n \n### Ancient Roots Sweet Rylando\n\n![Ancient Roots Sweet Rylando](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_03_03_at_3_09_02_PM_785c56cc96.png)\n \nYou can buy Ancient Roots Sweet Rylando strain at [Bloom Medicinals](https://www.bloomohio.com/ohio-dispensary-menu/akron-dispensary-product-prices). This Sativa strain is energizing and relaxing, like an [all-day coffee to motivate you to clean and exercise](https://hellomd.com/articles/top-5-marijuana-strains-to-get-your-spring-cleaning-on). It smells like fresh grass and gas and it can be used to treat pain relief and increase appetite. \n \n### Get Your Medical Document & Purchase Medical Marijuana\n \nIt's easy to get your medical document with the online [Telehealth service HelloMD](https://www.hellomd.com/get-started/ohio/). Register, pay, and receive an online medical consultation with a licensed partitioner and purchase medical cannabis today. You only pay if you're approved.\n \n \n \n \n\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5037593984962405,"src":"/static/cdb53215415e3b945f52913683783afd/14b42/290d6c2ec34921588d1f1633accb3f78.jpg","srcSet":"/static/cdb53215415e3b945f52913683783afd/f836f/290d6c2ec34921588d1f1633accb3f78.jpg 200w,\n/static/cdb53215415e3b945f52913683783afd/2244e/290d6c2ec34921588d1f1633accb3f78.jpg 400w,\n/static/cdb53215415e3b945f52913683783afd/14b42/290d6c2ec34921588d1f1633accb3f78.jpg 800w,\n/static/cdb53215415e3b945f52913683783afd/47498/290d6c2ec34921588d1f1633accb3f78.jpg 1200w,\n/static/cdb53215415e3b945f52913683783afd/0e329/290d6c2ec34921588d1f1633accb3f78.jpg 1600w,\n/static/cdb53215415e3b945f52913683783afd/6a059/290d6c2ec34921588d1f1633accb3f78.jpg 6000w","srcWebp":"/static/cdb53215415e3b945f52913683783afd/58556/290d6c2ec34921588d1f1633accb3f78.webp","srcSetWebp":"/static/cdb53215415e3b945f52913683783afd/61e93/290d6c2ec34921588d1f1633accb3f78.webp 200w,\n/static/cdb53215415e3b945f52913683783afd/1f5c5/290d6c2ec34921588d1f1633accb3f78.webp 400w,\n/static/cdb53215415e3b945f52913683783afd/58556/290d6c2ec34921588d1f1633accb3f78.webp 800w,\n/static/cdb53215415e3b945f52913683783afd/99238/290d6c2ec34921588d1f1633accb3f78.webp 1200w,\n/static/cdb53215415e3b945f52913683783afd/7c22d/290d6c2ec34921588d1f1633accb3f78.webp 1600w,\n/static/cdb53215415e3b945f52913683783afd/3041e/290d6c2ec34921588d1f1633accb3f78.webp 6000w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3869-markdown","title":"What Are The Best Work-From-Home Cannabis Products?","slug":"what-are-the-best-work-from-home-cannabis-products","content":"As wave after wave of the coronavirus pandemic sweep over us, we continue to see a massive shift in how we work. The remote home office is now a new cultural norm worldwide, with no end in sight. In most cases, this shift to work-from-home was thought to be temporary, but this is now a permanent part of organizations' work culture for many.\n\n### Remote Work - the Good and the Bad\n\n![Work-from-home is the new norm, but may be challenging for many - cannabis can help](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_02_01_at_1_10_58_PM_3bb6f631d3.png)\n\nRemote working has many benefits, including not having to commute, helping to achieve work-life balance, and being more available to vulnerable family members, especially children and the elderly. But this move away from the office place also comes at a cost. Adding to the stress and isolation that already is part of Covid-19, teleworking arrangements can cause further isolation, including:\n\n- Mental health issues such as anxiety and stress\n- Interrupting sleep patterns\n- Too much time on the computer, including video conferencing\n- Little to no interaction with other people\n- Additional workload caring for children and elderly family members\n\n![Remote work can be hard on people  - cannabis may help lessen the stress and anxiety associated with it](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_02_01_at_1_14_29_PM_8e6715df7b.png)\n\nThis situation can be worse for employees that are not properly supported by their workplace. For example, many employees may need extra coping tools for their remote situation, including additional time off or even therapeutic counseling.\n\n### Mental Health Services for Remote Workers\n\nA May 2021 [survey conducted by the American Psychiatric Association (APA)](https://www.psychiatry.org/newsroom/news-releases/as-americans-begin-to-return-to-the-office-views-on-workplace-mental-health-are-mixed) reported that only one in five workers reported that their employer offered additional mental health services since the start of the pandemic—down from 35% the previous year. At the same time, fewer employees claim they can talk openly about mental health at work.\n\n![Talk therapy can help some people suffering from PTSD](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_01_25_at_8_37_24_PM_05a4275121.png)\n\nThe majority of remote workers say they \"experienced negative mental health impacts, including isolation, loneliness, and difficulty getting away from work at the end of the day.\"\n\n### The Role Cannabis Can Play in Remote Work Health Challenges\n\nWhile this is a multilayered problem requiring a suite of solutions, cannabis increasingly plays a role in helping people cope with Covid-19. In addition to helping with [mental and physical health issues](https://hellomd.com/articles/does-medical-marijuana-help-with-covid-related-symptoms) cannabis can help you to stay focused, calm, and productive.\n\n![Getting your medical marijuana card allows you to buy legal marijuana in New York](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_01_26_at_10_39_10_PM_f08ab2a575.png)\n\nCannabis is often part of a broader set of [treatments for depression, anxiety, and stress](https://hellomd.ca/articles/5-ways-to-cope-with-covid-induced-depression-and-anxiety). CBD products are a good choice for anxiety and stress since this cannabinoid can provide relief without the intoxicating effects of THC. This cannabinoid may especially appeal to remote workers who seek relief without having productivity undercut.\n\nNot only can weed help with the [symptoms of Covid-19](https://hellomd.com/articles/does-medical-marijuana-help-with-covid-related-symptoms), different forms and strains can [help with creativity and focus](https://hellomd.ca/articles/5-ways-to-be-more-productive-including-taking-cannabis), which for many is a struggle when working from home.\n\n![Microdosing is a great way to take small amounts of cannabis for relief](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_02_01_at_1_16_56_PM_2bfc3df292.png)\n\n### Microdosing: Cannabis Productivity Without the High\n\nTo avoid an unwanted workday weed high, you can pick products that have no or low doses of THC, which may favor CBD over THC as the cannabinoid of choice.\n\nAnother way to stay clear-headed and on task is to [microdose cannabis](https://hellomd.com/articles/how-microdosing-cannabis-may-help-ease-depression). [Microdosing](https://hellomd.com/articles/microdosing-the-big-new-trend) involves taking minimal amounts of marijuana (often starting with 2g or 3g of THC) to get the effects you seek. Microdosing can not only help with health conditions, for many, it appears to increase focus and clarity.\n\n### The Best Work-from-Home Cannabis Products  \n\nWhether you are coping with the stress of isolation or just want to stay more focused and productive, there are a plethora of weed products that can help you work-from-home in style. \n\nHere's our selection of the four best cannabis products for at-home remote workers:\n\n### Petra Mints by Kiva\n\n![Petra Mints by Kiva](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_02_01_at_1_18_00_PM_08f4fd85c3.png)\n\nPetra Mints prints the claim, \"having started the microdosing revolution.\" [As the pioneering California-based brand says](https://www.kivaconfections.com/brand/petra(\"These highly portable, decidedly poppable, and precisely-dosed cannabis mints boast rich flavors ranging from spicy to sour to sweet. Each mint contains just 2.5MG of THC or less per serving, making it easy to find your optimal dose and enhance any and every experience.\" \n\nIn California, the delivery service Grassdoor delivers a variety of Petra Mints products—including [Petra Pineapple Mints](https://grassdoor.com/product/petra-pineapple-mints)—throughout California in 40 minutes or less. They also carry the ever-popular [Saigon Cinnamon Mints](https://grassdoor.com/product/cbd-petra-saigon-cinnamon-mints-1-1) with a 1:1 CBD-THC ratio. \n\n### Apple Sour Gummy Spots by Matter\n\n![Sour Apple Gummy Spots by Matter](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_02_01_at_1_18_53_PM_7a63a1cd0e.png)\n\nAvailable in Verilife Illinois dispensaries, [Matter Apple Sour Gummy Bites](https://www.verilife.com/il/menu/verilife-river-north-il) offer a 4:1 CBD-THC ratio. In a 20 piece package, you'll have 400mg of CBD to 100mg of THC. This may appeal to those who desire a \"relaxing, but potency with fewer psychoactive effects.\" \n\nCBD can help relieve depression and anxiety, and chronic pain without the intoxicating effects of THC. Matter uses an emulsified version of CBD for faster onset, so there's no waiting around!\n\n### Green Balm by Vireo\n\n![Vireo Green Balm 1:1 Topical ](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_02_01_at_1_20_02_PM_f8787a1a3f.png)\n\n[Vireo Green](https://vireohealth.com/ny/product/vireo-green-balm-1-5-oz-jar/) topical has a 1:1 ratio of CBD and THC.  Available in [New York](https://www.verilife.com/ny/menu/verilife-amherst-ny) and other states, \nVireo combines CBD with THC for increased relief.\n\nThe balm is applied directly to the localized area of the body where there may be discomfort, activating cannabinoid receptors in the skin potentially providing pain relief, enhanced healing, and decreased inflammation.\n\n### ACDC Flower\n\n![Fruity OG flower](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_01_25_at_8_46_24_PM_5c4001c6f1.png)\n\nA CBD-dominant strain may be the correct choice for many at-home workers. [ACDC is an excellent choice](https://hellomd.ca/strains/acdc) for a daytime strain as it enhances concentration and promotes calm. While it may gently affect your mental state, it is considered non-intoxicating. ACDC may give a needed boost to your productivity and help you to cope with social anxieties. ACDC is widely available in legal dispensaries across the United States.\n\n### Jack Herer Flower\n\n![Pineapple Silver Haze cannabis strain](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2022_01_25_at_6_56_01_PM_48e9cbeffc.png)\n\nIf you're an active cannabis consumer who can work well when ingesting THC, the strain [Jack Herer](https://hellomd.com/strains/jack-herer) may be a good choice. Its cerebral effects are uplifting, while sparking creativity and encouraging intellectual inquiry. It's usually safe for daytime use, so it probably won't interfere with what you need to get done. Jack Herer is widely available in legal dispensaries across the United States.\n\nIf you are turning to cannabis products to deal with a medical condition—whether for WFH-related ailments or other reasons—you may need a medical card to get access to the best-quality, legal products for your condition. In the states we serve, HelloMD's process for [getting your medical marijuana certification](https://hellomd.com/get-started)  has been proven again and again, fast, easy and effective. Let us take some of your day-to-day stress away.\n\n### Get Your Medical Document & Purchase Medical Cannabis\n\nIt's easy to get your medical document with the online [Telehealth service HelloMD](https://hellomd.com/get-started). Register, pay, and receive an online medical consultation with a licensed practitioner and start purchasing medical cannabis today.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5037593984962405,"src":"/static/a3b35ec1e41547feefa1889e1e526921/14b42/7bc6341c9cfdb8f17c1f9d52560349ea.jpg","srcSet":"/static/a3b35ec1e41547feefa1889e1e526921/f836f/7bc6341c9cfdb8f17c1f9d52560349ea.jpg 200w,\n/static/a3b35ec1e41547feefa1889e1e526921/2244e/7bc6341c9cfdb8f17c1f9d52560349ea.jpg 400w,\n/static/a3b35ec1e41547feefa1889e1e526921/14b42/7bc6341c9cfdb8f17c1f9d52560349ea.jpg 800w,\n/static/a3b35ec1e41547feefa1889e1e526921/47498/7bc6341c9cfdb8f17c1f9d52560349ea.jpg 1200w,\n/static/a3b35ec1e41547feefa1889e1e526921/0e329/7bc6341c9cfdb8f17c1f9d52560349ea.jpg 1600w,\n/static/a3b35ec1e41547feefa1889e1e526921/3fe18/7bc6341c9cfdb8f17c1f9d52560349ea.jpg 5448w","srcWebp":"/static/a3b35ec1e41547feefa1889e1e526921/58556/7bc6341c9cfdb8f17c1f9d52560349ea.webp","srcSetWebp":"/static/a3b35ec1e41547feefa1889e1e526921/61e93/7bc6341c9cfdb8f17c1f9d52560349ea.webp 200w,\n/static/a3b35ec1e41547feefa1889e1e526921/1f5c5/7bc6341c9cfdb8f17c1f9d52560349ea.webp 400w,\n/static/a3b35ec1e41547feefa1889e1e526921/58556/7bc6341c9cfdb8f17c1f9d52560349ea.webp 800w,\n/static/a3b35ec1e41547feefa1889e1e526921/99238/7bc6341c9cfdb8f17c1f9d52560349ea.webp 1200w,\n/static/a3b35ec1e41547feefa1889e1e526921/7c22d/7bc6341c9cfdb8f17c1f9d52560349ea.webp 1600w,\n/static/a3b35ec1e41547feefa1889e1e526921/ca014/7bc6341c9cfdb8f17c1f9d52560349ea.webp 5448w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3658-markdown","title":"Cannabis and Migraines - 3 Popular Questions Answered","slug":"cannabis-and-migraines-3-of-the-most-popular-questions-answered","content":"Migraines are extremely painful and disrupt the lives of millions of people every day. Typically, a migraine will cause throbbing pain on one or both sides of the head and can lead to light sensitivity, dizziness and even nausea. There are medications available that help some people manage migraines, whether it be over the counter analgesics like acetaminophen and anti-inflammatories to prescription barbiturate combinations or narcotics.\n\nThere are natural alternatives and [lifestyle changes](https://hellomd.com/articles/lifestyle-changes-you-can-make-to-prevent-migraines/) that help some people, including diet modification, meditation, acupuncture, and massage. Another popular solution people are turning to is medical cannabis.\n\nBelow are three popular questions and answers from HelloMD:\n\n### **Q: I have anxiety and migraines. Can medical marijuana help me?**\n\n#### Answer: Dr. Olson - HelloMD Doctor\nDaily, I use a high CBD, low THC tincture, 28 : 1, which has reduced about 90% of my migraines. I still get breakthrough migraines when I have ingested foods to which I react negatively. \n\nI use the high CBD topical salve on my neck at the first sign a migraine is beginning, and I drink a large glass of water (in case it's dehydration), a cup of black coffee, and I take about one-half scoop of de-ribose, and usually the migraine is gone. \n\nIf I still notice the stuffiness in my head, I will do more CBD drops under my tongue. I always reflect on the exposures I've had that lead to migraines because I have rarely found that one exposure to one substance leads to a migraine. \n\nCBD works well for anxiety, but if I have any breakthrough anxiety, I will rely on an oral spray of passionflower in the liposome that crosses the blood-brain barrier and is effective within 10 minutes, and there is no high. With cannabis, we must find what works for us because no one type works for everyone. With all the information we have on the website, you should be able to resolve your challenges successfully.\n\nBe certain you maintain your blood level of 25-OH D, vitamin D3 above 50 ng/ml for optimum resolution of your symptoms.\n\n#### Answer: Pamela Hadfield, Co-Founder of HelloMD\n\nIn my experience, just taking a high CBD spray is not enough to knock out my migraines. It is excellent for reducing inflammation, and as a daily regime, I do this as well. \n\n[The solution](https://hellomd.com/articles/how-to-stop-migraines/) that has worked best for me and has gotten me off pharmaceuticals 99% of the time is a varied approach using multiple products to attack a migraine as I feel it coming on. I do not experience daily migraines, and I know precisely when I am most apt to get them during the month. The nature of my migraines may be different from yours.\n\nCBD is an analgesic and an anti-inflammatory but THC is also essential for me for pain-relieving qualities, although I must be careful in how I ingest it. It tends to make me anxious if I take too much, and that doesn't feel very good! \n\nIf you suffer from anxiety, THC may relieve your anxiety, or it can make it worse. It is highly dependent on the person. For many people it helps soothe anxiety, but you need to go low and slow with any products to test your response.\n\nMy daily regime for migraines is to take Vitamin B and magnesium, as studies show that daily intake reduces the frequency of migraines for people (it may take months to feel the effects). I also take an 8:1 ratio of CBD sublingual spray, which is non-psychoactive at that ratio. \n\nI find I like this ratio the best. If I feel the onset of a migraine, I will start to take a low THC tincture. I will also use my high CBD vape pen. I usually will vape consistently throughout the day, and again this is not psychoactive, but it seems to help ward off the heavy onset of a migraine. \n\n### **Q: I get migraines, and I hear that cannabis can help to relieve this. What strain is best for migraines?**\n\n#### Answer: Dr. Olson - HelloMD Doctor\n\nI also suffer from migraines, and I have studied migraines extensively. My migraines did not start until I was 33 years old and began after a spinal injury. I thought I had a brain tumor! A doctor caused my spine injury so I had no desire to go to a doctor to find relief for my migraines, and I struggled for years.\n\nMigraines are a genetic snp (Single nucleotide polymorphism) on the X chromosome, making one very chemically sensitive. In my opinion, it is necessary to eliminate all the chemicals from your diet and your environment to eliminate migraines.\n\nMigraine sufferers are so chemically sensitive they can suffer a migraine in their emotions that manifests as anxiety, irritability, or depression after breathing chemicals like cigarette smoke or the chemicals used in a nail salon.\n\nMigraine sufferers tend to get irritable bowel syndrome when they eat foods that trigger this allergic reaction, especially cow dairy. One of the most pronounced pains with migraines is the pain in the neck with the muscle spasms, and it can notify you that the migraine is coming. It is a good idea to treat any spasms with topical cannabis salve which may help prevent a migraine.\n\nIf you have a migraine, drink a large glass of water, use the cannabis salve on your neck, take a dose of D-ribose (available in the health food store) to support your RNA and take CBD. Depending on your pain level, you might find the 4:1 CBD : THC sublingual spray gives great relief.\n\nOnce your migraine has started to resolve, You need to ask yourself, \"What did I do to myself?\" because the quicker you realize your migraine triggers the faster you can eliminate your migraines if you will avoid those triggers.\n\nMore migraines will be precipitated if you allow your vitamin D serum level (25- OH D) to fall to low (below 50 ng/ML), so consider taking approximately 10,000 international units of vitamin D3 with food daily long as your kidney function is normal.\n\nSome of the [best strains for migraines](https://hellomd.com/articles/the-best-cbd-marijuana-strains-for-migraines) are high in CBD. These include [Canna-Tsu](https://hellomd.com/strains/canna-tsu), [ACDC](https://hellomd.com/strains/acdc), and [Cannatonic](https://hellomd.ca/strains/cannatonic).\n\n### **Q: Why are my migraines worse around my period and what kind of cannabis should I use?**\n\n#### Answer: Dr. Bluto - HelloMD Doctor\n\nHeadaches in women, particularly migraines, are tied to shifts in the levels of the female hormone estrogen during your menstrual cycle. Estrogen levels drop right before the start of your menstrual flow.\n\nCannabis has been shown to reduce the frequency of migraines, and it also works quickly to relieve the symptoms of tension headaches as they occur.\n\nMigraines may result from generators such as a bright light or loud noises triggering a chemical reaction in the brain. We also have a built-in endocannabinoid system that produces a substance called anandamidenthat is very similar in structure to cannabis. \n\nSometimes our endocannabinoids, usually released to restore equilibrium, are low. When this happens, we have endocannabinoid dysfunction, resulting in an inability for the brain to normalize communication. Without these endocannabinoids and their respective functions, a migraine may subsequently occurs.\n\nThere is plenty of anecdotal evidence that has shown the effectiveness of cannabis in treating pain caused by migraines and chronic headaches.\n\nVarious strains that may help include the Hazes, [Purple Urkle](https://hellomd.com/strains/purple-urkle), [Grand Daddy Purple](https://hellomd.com/strains/granddaddy-purple) and [Purple Haze](https://hellomd.com/strains/purple-haze).\n\nIf migraines occur frequently, a very small, daily dose of THC may be helpful. Many people have also successfully used CBD tinctures to alleviate migraines.\n\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAALABQDASIAAhEBAxEB/8QAFwAAAwEAAAAAAAAAAAAAAAAAAAMEAv/EABUBAQEAAAAAAAAAAAAAAAAAAAEC/9oADAMBAAIQAxAAAAF8deCkixj/xAAcEAABBAMBAAAAAAAAAAAAAAABAAIDESEiMjP/2gAIAQEAAQUCAxKzemFRdyedlf/EABYRAAMAAAAAAAAAAAAAAAAAAAEQMf/aAAgBAwEBPwERf//EABURAQEAAAAAAAAAAAAAAAAAAAEQ/9oACAECAQE/AWf/xAAZEAEAAwEBAAAAAAAAAAAAAAABAAIQEXH/2gAIAQEABj8CYXBnWph7n//EABsQAQACAgMAAAAAAAAAAAAAAAEAIRFBMVGB/9oACAEBAAE/Ic+Z4g1ANzfRiUHcb6I0Xqf/2gAMAwEAAgADAAAAEHv/AP/EABURAQEAAAAAAAAAAAAAAAAAABEQ/9oACAEDAQE/EAp//8QAFxEBAAMAAAAAAAAAAAAAAAAAAAERIf/aAAgBAgEBPxCGqf/EABwQAQEAAgIDAAAAAAAAAAAAAAERACExUUFxgf/aAAgBAQABPxBVxjQdvn1j1QcPFMdud1TnHE0oTsmCEWT+HGCAKAz/2Q==","aspectRatio":1.7699115044247788,"src":"/static/607421e09c438bd0206347d7ab8edd4a/14b42/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.jpg","srcSet":"/static/607421e09c438bd0206347d7ab8edd4a/f836f/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.jpg 200w,\n/static/607421e09c438bd0206347d7ab8edd4a/2244e/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.jpg 400w,\n/static/607421e09c438bd0206347d7ab8edd4a/14b42/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.jpg 800w,\n/static/607421e09c438bd0206347d7ab8edd4a/47498/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.jpg 1200w,\n/static/607421e09c438bd0206347d7ab8edd4a/0e329/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.jpg 1600w,\n/static/607421e09c438bd0206347d7ab8edd4a/677b4/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.jpg 5431w","srcWebp":"/static/607421e09c438bd0206347d7ab8edd4a/58556/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.webp","srcSetWebp":"/static/607421e09c438bd0206347d7ab8edd4a/61e93/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.webp 200w,\n/static/607421e09c438bd0206347d7ab8edd4a/1f5c5/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.webp 400w,\n/static/607421e09c438bd0206347d7ab8edd4a/58556/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.webp 800w,\n/static/607421e09c438bd0206347d7ab8edd4a/99238/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.webp 1200w,\n/static/607421e09c438bd0206347d7ab8edd4a/7c22d/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.webp 1600w,\n/static/607421e09c438bd0206347d7ab8edd4a/dc3c1/d1ea3e5b0d7fb7d4ef136a7d0ae6691d.webp 5431w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2814-markdown","title":"Staff Picks: Top 7 Cannabis Strains for Productivity ","slug":"staff-picks-top-7-cannabis-strains-for-productivity","content":"From time to time, everyone struggles with the ability to be productive. Between work, family, school and/or daily chores, it can sometimes feel like our to-do list is endless—and this can cause a lot of stress. While people have turned to cannabis to alleviate stress, many folks avoid marijuana for fear of becoming spacey and distracted. \n\nDriven by anti-marijuana propaganda, the stereotype of the lazy stoner is prevalent throughout society. As cannabis use increased during the 1960s in America, some reports suggested that [chronic cannabis consumers may suffer from cannabis amotivational syndrome](https://www.ncbi.nlm.nih.gov/pubmed/11233295): a condition where consumers lack the ability to concentrate or perform cognitive tasks. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nBut in 1992, pharmacologists concluded that these reports [failed to provide strong evidence that amotivational syndrome is a direct result of marijuana use](https://www.drugscience.org/Petition/C3F.html). Since then, research as it relates to motivation and marijuana use has been limited.\n\nHowever, one recent study suggests that [cannabis consumption may actually improve cognitive function](https://www.mcleanhospital.org/news/mclean-hospital-study-finds-medical-marijuana-use-may-improve-cognitive-performance). We asked HelloMD’s Chief Medical Officer Perry Solomon, M.D., how cannabis may work to stimulate our brains. \n\n“One way to look at it is that cannabis is great for relaxing the body, so if you’re tense, nervous or in an anxious state, being relaxed will help you focus better and concentrate on the task at hand,” he says. “There’s also relief from extraneous distractions, so focus is centralized to specific assignments.” \n\nWhile there’s still more research that needs to be done, this is the first of many studies that will hopefully debunk the lazy stoner image. \n\nTo gain more insight on how cannabis can help us complete our to-do lists, we asked HelloMD staff members what their favorite strains are for productivity. \n\n### 1. Space Queen \n\n![Space Queen cannabis strain](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-e168ea5e-ddc1-4d56-8795-1e548713cdbc/original.png)\n\n**Danielle L., health & wellness writer:** “When it comes to getting things done, my go-to strain is Space Queen. It’s a sativa-dominant hybrid that makes me feel productive without any jitteriness. Space Queen gives me motivation by making everything more interesting; it can make boring or tedious tasks more fun.\n\n\"For the regular cannabis consumer, I’d say Space Queen is as easy as Jack Herer. But if you’re someone who’s new to cannabis and struggles with overthinking, Space Queen could get you into a thought-loop, which can make the experience less enjoyable. Overall, Space Queen is a great choice for mundane tasks like cleaning the house.” \n\n### 2. Sour Diesel \n\n![Sour Diesel cannabis strain](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-efd7c3ec-8956-4b12-b699-50c328ca0688/original.png)\n\n**Melissa N., office manager:** “I like Sour Diesel because it's really energizing and uplifting. When I'm not in the mood to do anything or if I'm feeling super lazy, Sour Diesel gets me in the mood to do anything—even clean, and that’s a big one because sometimes I hate to clean. \n\n“When I was in school, I could do homework for hours, just because it gave me this buzz of energy. Anything and everything I'm not in the mood to do, Sour Diesel will really get me in the mood. It's very, very motivating and energizing. \n\n“Sometimes when I'm really tired in the morning, I’ll smoke some Sour Diesel and drink some coffee. Sour Diesel helps make wake me up—sometimes more than the caffeine will.\n\n“I’d recommend Sour Diesel to new patients, but I would tell them to take it slow, because it's a very cerebral high. Sour Diesel is my favorite; I think it’s one of the first marijuana strains that I ever tried, but just be careful with it.” \n\n### 3. GSC (formerly known as Girl Scout Cookies)\n\n![GSC cannabis strain](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-7662990d-ebab-477e-98d5-dc3c8a711668/original.png)\n\n**Ryan G., customer service lead:** “I really like Girl Scout Cookies, or GSC. Even though it’s an indica-dominant hybrid strain, it makes my body feel really relaxed while my mind is very stimulated, so I’m still able to focus. If I'm at home and I need to do something on the computer, or if I'm just cleaning around the house, it provides one of those experiences where I'm not stressed doing it.\n\n“I really hate having to clean and do household chores—that's probably one of the tasks I like to procrastinate on the most. With GSC, I don’t feel stressed or rushed, so I can focus and take care of one thing at a time, instead of running around the house and trying to do multiple things at once. \n\n“After I'm done with chores, there isn't a crash. For me at least, I rarely feel burned out. I don’t feel couch-locked, and I still feel like I could go about my day and do other things I need to do. I typically have more GSC and keep it going.\n\n“I would recommend GSC, but it’s a high-THC strain and is known to be really strong and highly psychoactive. If you’re new to cannabis, be mindful of how much you’re ingesting—go low and slow.”\n\n### 4. Durban Poison \n\n![Durban Poison cannabis strain](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-64b6cdcf-7cae-4471-bdff-e6d553d37bc4/original.png)\n\n**Bart S., customer service specialist:** “What I like about Durban Poison is the sweet flavors, but what I really like is what it doesn’t do to me: I don't get the couch-lock feeling. It allows me to be productive while boosting my creativity, which makes being productive more fun.\n\n“Because it helps me be more creative, I find that Durban Poison is especially helpful with my work or writing. With writing, it helps me flow freely, and I'm not paranoid about whether my ideas are good or bad. It feels like good ideas keep coming to me, and it makes being productive more fun and just more enjoyable.\n\n“Durban Poison, for me, takes away anxiety as opposed to indicas, which get me stuck in my head with my thoughts, where I can't even express what I'm thinking. With this sativa, there’s no paranoia; it's very relaxing. I can express myself clearly. It makes me feel like what I’m producing is better, in my opinion.\n\n“I’d recommend Durban Poison for artists or someone who needs help writing a poem, a letter or an essay. I think this cannabis strain helps, because it gives you the energy to do the work, and it gives you ideas so you enjoy doing the work.”\n\n### 5. Tangie \n\n**Nik S., customer service specialist:** “The first thing that stands out about Tangie is definitely the taste. Immediately [upon consumption], you’ll notice this citrusy zest, a really sweet taste that you get from oranges or tangerines. I personally enjoy those types of citrus strains or any cross with those terpenes in it.\n\n“I think the effect Tangie provides is really nice, because it’s more of a sativa-dominant strain. So it’s going to have more of a cerebral high, but I feel a nice relaxing effect from it, too. Certain sativas can be overwhelming and give you a little anxiety, but Tangie isn’t overwhelming at all; it’s a really relaxing, really stimulating strain.\n\n“Tangie is great for any activities that require you to be more active. Whether it's housework, actual work, or maybe you're going out on the town and you don't want to be too high. It’s good for being productive, yet a great social strain. Tangie is definitely a favorite if you're looking for uplifting and stimulating effects, but also looking for a nice way to relax while getting things done.”\n\n### 6. Green Candy Jack \n\n**Kevin P., customer service specialist:** “My favorite strain for getting things done is Green Candy Jack, a hybrid blend of Green Crack and Candy Jack. These strains taste great and have energizing effects on their own. But this is one of those small batch strains that just makes everything more interesting, so it’s great for getting things done.\n\n“I tried it for the very first time with my girlfriend when we had a whole day of chores ahead of us. So we just smoked one big bowl and got everything done, like it was nothing. And we still had energy to make dinner, and even go out and have fun afterwards.\n\n“Green Candy Jack tastes and smells like fruity bubblegum. It strikes me as one of those rare strains that really gives you that uplifting jolt that caffeine does, without getting too hazy. It's energizing in a different way, and you don't need a lot of it to help you finish whatever you have set out to do. I’d definitely recommend this strain to anyone who can find it.” \n\n### 7. Green Crack \n\n![Green Crack cannabis strain](https://hellomd-development.s3.amazonaws.com/markdown-image-injector-e54f9899-6e11-49fe-8a23-6d6f5b76a51e/original.png)\n\n**Dmitry B., marketing videographer/editor:** “I enjoy Green Crack because it's a mildly psychoactive sativa, not like one of those knock-you-out strains. I love that it’s widely available—you can find it in many dispensaries. It has a very fresh taste, great flavor, and I love it for its appearance. It's a great strain to get stuff done, especially cleaning.\n\n“Green Crack is great for creativity and definitely great for any kind of physical activity: exercise, walking the dog, washing the dishes—anything like that. The effects are cerebral but motivating. It’s mild; that’s why it’s nice.” \n\nPhoto credit: [Elijah Hail](https://unsplash.com/@elijahhail) (main image); [Dank Depot](https://www.flickr.com/photos/dankdepot/) (Green Crack image)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-your-quick-guide-to-medical-marijuana) index of articles. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/e51565f4a51c3b1fa50b6208c4ad98dc/14b42/22ded203fde21225299173c53840d5ba.jpg","srcSet":"/static/e51565f4a51c3b1fa50b6208c4ad98dc/f836f/22ded203fde21225299173c53840d5ba.jpg 200w,\n/static/e51565f4a51c3b1fa50b6208c4ad98dc/2244e/22ded203fde21225299173c53840d5ba.jpg 400w,\n/static/e51565f4a51c3b1fa50b6208c4ad98dc/14b42/22ded203fde21225299173c53840d5ba.jpg 800w,\n/static/e51565f4a51c3b1fa50b6208c4ad98dc/47498/22ded203fde21225299173c53840d5ba.jpg 1200w,\n/static/e51565f4a51c3b1fa50b6208c4ad98dc/0e329/22ded203fde21225299173c53840d5ba.jpg 1600w,\n/static/e51565f4a51c3b1fa50b6208c4ad98dc/95685/22ded203fde21225299173c53840d5ba.jpg 2642w","srcWebp":"/static/e51565f4a51c3b1fa50b6208c4ad98dc/58556/22ded203fde21225299173c53840d5ba.webp","srcSetWebp":"/static/e51565f4a51c3b1fa50b6208c4ad98dc/61e93/22ded203fde21225299173c53840d5ba.webp 200w,\n/static/e51565f4a51c3b1fa50b6208c4ad98dc/1f5c5/22ded203fde21225299173c53840d5ba.webp 400w,\n/static/e51565f4a51c3b1fa50b6208c4ad98dc/58556/22ded203fde21225299173c53840d5ba.webp 800w,\n/static/e51565f4a51c3b1fa50b6208c4ad98dc/99238/22ded203fde21225299173c53840d5ba.webp 1200w,\n/static/e51565f4a51c3b1fa50b6208c4ad98dc/7c22d/22ded203fde21225299173c53840d5ba.webp 1600w,\n/static/e51565f4a51c3b1fa50b6208c4ad98dc/38c85/22ded203fde21225299173c53840d5ba.webp 2642w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2786-markdown","title":"4 Iced Tea & Cannabis Pairings to Savor Summer Weather","slug":"4-iced-tea-and-cannabis-pairings-to-savor-summer-weather","content":"Whether it’s ancient tearooms in China or the front porch of a home in the American South, tea is a welcomed beverage in cultures around the world. Lately it seems that iced teas are enjoying an uptick in popularity. Walk into any Starbucks, and you’ll find a wide array of fun, flavored tea options. Check the Instagram feed of any wellness blogger, and you’ll often find an iced matcha latte. \n\nTeas are delicious, soothing and can even provide some health benefits. Like cannabis, [teas are chock full of terpenes](https://www.hellomd.com/health-wellness/56e359576d0ed000080000ba/what-are-terpenes-and-what-is-their-effect). Terpenes are oils produced naturally by many plants, fruits and herbs. They’re also responsible for the tastes and aroma of different cannabis strains and are what’s often added to everything from cleaning products to essential oils to give them their scents. \n\nThough most people tend to focus on the cannabinoids in marijuana, it’s thought that terpenes carry their own therapeutic properties and can even boost the effects of cannabinoids. So, by pairing the right tea with the right cannabis strain, you can find synergistic effects between several different terpenes. \n\nTake your next tea time to a whole new level with these four iced tea and cannabis pairings.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n\n### 1. Pair an Iced Coconut Matcha & Chemdawg for a Productive Morning\n\nVirtually every health and wellness blogger has traded in their morning almond milk lattes for a frothy, green cup of matcha instead. And the switch makes sense. Matcha is a form of green tea that’s naturally caffeinated. But since it’s made with ground whole leaves, it has an even higher caffeine content than normal green tea does. For some, matcha provides the morning boost they need, but without the jittery feeling coffee can bring. \n\nFor a productive day, pair your iced coconut matcha tea with the cannabis strain [Chemdawg](https://www.hellomd.com/strains/5a7cc81ad520d60009f4f4a7/chemdawg). Chemdawg is an energizing strain that isn’t known for producing the anxious effects some sativas do; it’s a relationship very similar to the one between matcha and coffee.\n\nInstead, consumers report Chemdawg imparts a balanced and productive high. Try this combination:\n\n* in the morning before cleaning the house\n* de-cluttering the email inbox\n* when you have to tackle a household project \n\nRELATED: [CANNABIS TERPENES PACK A THERAPEUTIC PUNCH](https://www.hellomd.com/health-wellness/5a99e9f4f24d1300077ccb6f/cannabis-terpenes-pack-a-therapeutic-punch) \n\n### 2. Hibiscus Tea & Golden Pineapple Can Help Regulate Blood Pressure\n\nHibiscus tea is a super tasty option when you want something refreshing and light—a decaffeinated beverage. The floral flavor is bold and bright, the perfect pick for a mid-day boost. And this tea has some powerful properties beyond just flavor.\n\nA Tufts University study funded by the scientific arm of the U.S. Department of Agriculture looked at the blood pressure of 65 volunteers between the age of 30 and 70. The findings conclude that [participants who drank hibiscus tea had a 7.2 point drop in their systolic blood pressure](https://www.ars.usda.gov/news-events/news/research-news/2008/study-shows-consuming-hibiscus-tea-lowers-blood-pressure/), compared to the 1.3 point drop seen by participants who drank a placebo. \n\nKeep that blood pressure steady with a nice hybrid strain like Golden Pineapple. A cross between [Golden Goat](https://www.hellomd.com/strains/5ac2bf881bb06d000861414e/golden-goat) and Pineapple Kush, this is a fruity strain that will help you de-stress, but also keep you engaged and mildly energetic.\n\nGolden Pineapple is a great all-day strain, suitable for pretty much any time of day. Combining its pineapple flavor with hibiscus tea will transport you to a white sand beach, sure to help bring your blood pressure down even further. \n\n### 3. Make Ginger Peach White Tea & Super Lemon Haze Your New Pre-Workout Beverage\n\nWant to drink something energizing and refreshing before a summer workout? White tea is a great energy-boosting alternative if you want to switch it up from green tea, as the two have similar caffeine content. And while green tea is generally hailed as a weight loss secret, white tea actually has similar effects. \n\nIn one study conducted in test tubes, [white tea extract stimulated fat breakdown and prevented new fat cells from forming](https://www.ncbi.nlm.nih.gov/pubmed/19409077). A different review of studies published by the _International Journal of Obesity_ concluded that [white tea may help boost metabolism by an extra 4–5%](https://www.ncbi.nlm.nih.gov/pubmed/20142827), equal to burning an extra 70–100 calories per day. \n\nGet a real bang for your workout buck by pairing ginger peach white tea with a high-flying cannabis sativa strain like [Super Lemon Haze](https://www.hellomd.com/strains/5a7ce2f6d520d60009f4f4b4/super-lemon-haze). This strain is known for its high tetrahydrocannabinol (THC) content and frosted buds that are very similar to hairy white tealeaves. A few puffs of this strain, and you’ll feel your energy levels rise, preparing you mentally for the good workout ahead. \n\nSuper Lemon Haze also contains [linalool, a terpene known for its relaxing effects](https://www.hellomd.com/health-wellness/5ab482e6f24d1300077ccb99/know-your-cannabis-terpenes-linalool). With this combination, you’ll feel energized to tackle your workout, but won’t feel jittery.\n\n### 4. Chamomile Vanilla Tea & Headband Make a Soothing Bedtime Combo\n\nTry this duo as you wind down for bed on a hot summer night. When thinking about tea that’s good for sleep, the most common variety that comes to mind is a steamy cup of hot chamomile. But chamomile is just as good, and just as relaxing, when enjoyed on ice. \n\nChamomile works as a sleepy-time tea thanks to a terpene called bisabolol, known for its relaxing properties. Beyond its ability to help melt away stress, [bisabolol also shows promise as an anti-inflammatory, antibiotic and analgesic](https://www.researchgate.net/publication/225389970_A_Review_of_the_Application_and_Pharmacological_Properties_of_a-Bisabolol_and_a-Bisabolol-Rich_Oils).\n\nTo enhance the effects of the bisabolol in chamomile, pair it with the cannabis strain [Headband](https://www.hellomd.com/strains/5a7ccfafd520d60009f4f4ac/headband), which is known to contain bisabolol, too. Headband, a hybrid cannabis strain, is an ideal strain to end the day with. It’s known for its relaxing and pain-relieving effects that will pair nicely with the chamomile tea. Plus, the hint of lemon in Headband’s flavor profile is a delicious, fresh counterpoint to chamomile’s earthy flavor notes.  \n\nPhoto credit: [Laurens van Riel](https://www.pexels.com/@laurens-van-riel-213155)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/56201c206430320006bb0000/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. \n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/87ca9ca8c2b89b91439d3a59d6660a6d/14b42/9c972c4bd5c5677c23c0847861de0179.jpg","srcSet":"/static/87ca9ca8c2b89b91439d3a59d6660a6d/f836f/9c972c4bd5c5677c23c0847861de0179.jpg 200w,\n/static/87ca9ca8c2b89b91439d3a59d6660a6d/2244e/9c972c4bd5c5677c23c0847861de0179.jpg 400w,\n/static/87ca9ca8c2b89b91439d3a59d6660a6d/14b42/9c972c4bd5c5677c23c0847861de0179.jpg 800w,\n/static/87ca9ca8c2b89b91439d3a59d6660a6d/47498/9c972c4bd5c5677c23c0847861de0179.jpg 1200w,\n/static/87ca9ca8c2b89b91439d3a59d6660a6d/0e329/9c972c4bd5c5677c23c0847861de0179.jpg 1600w,\n/static/87ca9ca8c2b89b91439d3a59d6660a6d/db203/9c972c4bd5c5677c23c0847861de0179.jpg 3642w","srcWebp":"/static/87ca9ca8c2b89b91439d3a59d6660a6d/58556/9c972c4bd5c5677c23c0847861de0179.webp","srcSetWebp":"/static/87ca9ca8c2b89b91439d3a59d6660a6d/61e93/9c972c4bd5c5677c23c0847861de0179.webp 200w,\n/static/87ca9ca8c2b89b91439d3a59d6660a6d/1f5c5/9c972c4bd5c5677c23c0847861de0179.webp 400w,\n/static/87ca9ca8c2b89b91439d3a59d6660a6d/58556/9c972c4bd5c5677c23c0847861de0179.webp 800w,\n/static/87ca9ca8c2b89b91439d3a59d6660a6d/99238/9c972c4bd5c5677c23c0847861de0179.webp 1200w,\n/static/87ca9ca8c2b89b91439d3a59d6660a6d/7c22d/9c972c4bd5c5677c23c0847861de0179.webp 1600w,\n/static/87ca9ca8c2b89b91439d3a59d6660a6d/62b7a/9c972c4bd5c5677c23c0847861de0179.webp 3642w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2584-markdown","title":"Are Indica & Sativa a Thing of the Past? ","slug":"are-indica-and-sativa-a-thing-of-the-past","content":"Indica, sativa, hybrid—when it comes to describing cannabis, are these terms outdated? It seems so, according to geneticist Mowgli Holmes, who gave a talk called The Genetics of Cannabis Breeds at the University of California Berkeley Botanical Garden. His company [Phylos Bioscience](http://www.phylosbioscience.com/) is pursuing the lofty goal of mapping cannabis’s genetic history by sequencing the DNA (deoxyribonucleic acid) of every marijuana strain they can get their hands on. \n\n“If you go into a dispensary today, people will tell you, you can buy an indica or sativa or a hybrid, but that's actually not a real thing. If there were ever discrete varieties like that, they're gone now—they've just been bred out of existence,” he says. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Cannabis Landrace Strains 101 \n\nIf referring to cannabis strains as indica, sativa and hybrid is incorrect, how did we get to where we are now, using them in our daily cannabis lexicon? To answer this question, we have to look back at cannabis’s evolutionary history. \n\nScientists like Mowgli believe cannabis was domesticated in Central Asia around 8,000 BC. From there, humans brought the plants with them in their migrations across the globe. \n\nIn each area where humans settled down and cultivated cannabis, they selectively bred plants for their specific needs such as oil, fiber and yes—even psychoactivity. According to Mowgli, the selective breeding of plants can be thought of as arranged marriages. “People pick things they like and put them together,” he says. \n\nOver time, as humans married desirable plant to desirable plant in their respective region, their cannabis crops developed distinct physical characteristics, and today are known as landrace varieties. \n\nThese varieties are the ancestors to all modern strains on dispensary shelves today. You may have even heard of some of them. For example, Thai landraces have characteristics that we normally associate with sativas—the plants grow tall and lean with narrow leaves and are considered energizing in effect. Landraces from Afghanistan have traits that we tend to think of as indica—they’re small, bushy, broad-leafed and sedating. \n\nIn the mid-1700s, naturalists Carl Linnaeus and Jean-Baptiste Lamark incorrectly dubbed these landrace varieties as two separate species: _Cannabis sativa_ and _Cannabis indica_, respectively, based off of their morphological characteristics. Though we now know that all cannabis is one species, _Cannabis sativa_, this way of thinking about cannabis has been around for decades. \n\nIf you’re referring to landrace varieties as indica and sativa in the context of their physical traits, you’d be somewhat correct. But to use these terms when purchasing modern strains—especially when you’re looking for a particular effect—doesn’t make a lot of sense, says Mowgli.\n\nThe problem, he says, is that some dispensaries and breeders will base their indica-sativa-hybrid product labels off of looks alone. And from what his work in cannabis DNA analysis has shown him, that logic has no basis. \n\n“You can have a tall plant with broad leaves that's sedating, or you can have a short plant that's energetic and has broad leaves. You can have all these different combinations, but there's no reason why any of these traits would go together,” says Mowgli. \n\nHe adds that if growers and shop owners were to base their labels on observed effects based on a large sample of people, or via a thorough chemical analysis, then the indica-sativa labeling would be a “good shorthand for what's going to put you to sleep or make you want to clean the house.” However, he noted that it’s not clear and consistent how people are classifying their products. \n\n### Deciphering the Cannabis Family Tree\n\nEvery plant is made up of cells, and in these cells is DNA, genetic material that acts as a code for how a plant is going to mature. “[DNA] is kind of a barcode—an identity measure. Every organism has a unique sequence of DNA,” says Mowgli. \n\nMowgli’s work at Phylos centers around looking at the DNA of thousands of cannabis samples to tell a story about the plant’s evolutionary history—and in the long run, help people figure out what exactly it is they’re consuming. \n\nTo undertake this goal, Mowgli and his team are looking at the DNA from cannabis samples sent to him from people across the world. When he initially started this project, he and his team assumed that as they sequenced this DNA, they’d find clear-cut relationships that could be traced back to landrace varieties. However, this was not the case. \n\n“We had hoped … that we would get a sort of elegant, tree-like structure that would really make it clear what everything was in some ways,” he says. “But because of all of this hybridization, it's this messy, intertwined hairball.” \n\nInstead of having a distinct family tree, Mowgli and his team ended up with the [Phylos Galaxy](http://galaxy.phylosbioscience.com/), which can be accessed by anyone online. Expressing his data as a galaxy was the only way Mowgli could conceivably portray the diversity and relationships between all of the cannabis samples he’s sequenced. \n\nEven though the Phylos Galaxy is a tangled mess, it has valuable information that lets us see what’s happening. Each star in the galaxy represents a single sample, and each sample’s distance from another sample denotes how closely related the two are.\n\nInstead of clear-cut landrace lineages, what Mowgli and his team have are clusters that correspond to modern categories: There’s a cluster of samples centered around Skunk, a famous variety of cannabis that was initially bred in Holland in the 1970s. There are also clusters corresponding to high CBD, berry and OG Kush—another famous variety of cannabis that’s sold as a strain in dispensaries.  \n\n### Modern Cannabis Is the Product of Historical, Environmental & Genetic Factors\n\nWhy is this galaxy such a mess? As with most things involving cannabis, it’s complicated with multiple factors like history, environment and genetics at play. \n\nOne of the reasons for this outcome is what Mowgli dubs the “California convergence.” In the 1960s, people started crossing different varieties with each other, creating the strains we know today. Because of this intermingling, most of the original landrace varieties that may have existed in the 1960s and 1970s are gone.\n\nAnd those indica and sativa characteristics? They’re all mushed together and carry little meaning in today’s cannabis world.  \n\nThe environment that a plant is grown in can affect the amount of chemically active constituents—like tetrahydrocannabinol (THC), cannabidiol (CBD) and terpenes—that the plant can produce. So even if you had two genetically similar plants, the amount of sunlight, water and nutrients that each plant is exposed to will make them different. This can cause growers to think that they have two different types of cannabis, when in fact their plants are genetically identical. \n\nRELATED: [HARNESSING THE POWER OF CANNABIS’S CHEMICAL COMPOUNDS](https://www.hellomd.com/health-wellness/5a81efe4f24d1300077ccb43/harnessing-the-power-of-cannabis-s-chemical-compounds)\n\nIf this wasn’t complicated enough, most cannabis seeds are genetically distinct. If you were to buy a pack of seeds, of say, Super Silver Haze and plant each seed, each plant that grows would be genetically different—regardless of what name you give it: “They’re all unique children of two different parents, just like humans are all unique,” Mowgli says.\n\nIn other plants—like corn—that humans have been developing for years, we’ve made all seeds of certain varieties identical through decades and decades of inbreeding. Such isn’t the case with cannabis. If you want cannabis plants that are genetically similar, you have to buy a clone, a cutting from a plant that will automatically be genetically identical. \n\nTogether all of these factors contribute to the chaos that’s reflected in the Phylos Galaxy. According to Mowgli, there’s pattern in the chaos—there are big clusters in the galaxy that respond to clonal varieties being passed around among farmers. These clusters have anywhere from 20–30 samples of the same plant.\n\n“That’s a strain—if you want to call it that,” he says. “But there's really no such thing as a strain—there are only clonal varieties. There are no real seed lines in cannabis, even though people kind of act like there are.”  \n\n### How Will We Talk About Cannabis in the Future? \n\nIt’s clear that cannabis is a complex plant—and to make products that are reliable in the face of this complexity will be difficult. Compound this with the diverse ways humans respond to cannabis, and you could say that by bringing cannabis to the mainstream we’ve “bit off this huge problem that we're going to be solving for a long time,” says Mowgli. \n\nMowgli uses DNA to figure out how different cannabis samples are related to each other, but this same DNA also codes for other things, like the ratio of THC to CBD plants will produce. So in order to decipher cannabis’s complexities, he wants to take these DNA sequences and map them against different chemical compositions and plants traits. This way, we’ll be able to intelligently breed plants that have the right combinations of phytocannabinoids and terpenes to suit folks’ various needs. \n\nIn the meantime, what will the cannabis industry do in terms of this indica-sativa business? Some have already caught on and no longer refer to their products in terms of strains. For example, the brand [Dosist](https://www.hellomd.com/biz/57d844ad2174ba10009ff73f/dosist) has pens that are marketed based on effects like Bliss, Relief and Arouse. As education about this issue spreads, many brands and dispensaries will hopefully rethink how they label their products.  \n\nIn the long run, there’s talk of referring to cannabis in terms of terpene content, since it seems that terpenes determine the character of the high and impart some of the therapeutic benefits we experience when consuming cannabis. Mowgli agrees—he thinks that in the future terpene profiles will be how many in the industry categorize things.\n\nHe adds that “good curated user data” that’s tied to chemical and genetic identity should also play a role. “It won’t be simple,” he says. \n\nBut if it means helping folks more easily find cannabis products that work for them, it’ll be worth it. \n\nPhoto credit: [Mark](https://www.flickr.com/people/eggrole/)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/625d6364392382b087897953d4fec6d2/14b42/258fb92c0a90c93ef89d0ad8d436ff18.jpg","srcSet":"/static/625d6364392382b087897953d4fec6d2/f836f/258fb92c0a90c93ef89d0ad8d436ff18.jpg 200w,\n/static/625d6364392382b087897953d4fec6d2/2244e/258fb92c0a90c93ef89d0ad8d436ff18.jpg 400w,\n/static/625d6364392382b087897953d4fec6d2/14b42/258fb92c0a90c93ef89d0ad8d436ff18.jpg 800w,\n/static/625d6364392382b087897953d4fec6d2/47498/258fb92c0a90c93ef89d0ad8d436ff18.jpg 1200w,\n/static/625d6364392382b087897953d4fec6d2/0e329/258fb92c0a90c93ef89d0ad8d436ff18.jpg 1600w,\n/static/625d6364392382b087897953d4fec6d2/2e9ce/258fb92c0a90c93ef89d0ad8d436ff18.jpg 3094w","srcWebp":"/static/625d6364392382b087897953d4fec6d2/58556/258fb92c0a90c93ef89d0ad8d436ff18.webp","srcSetWebp":"/static/625d6364392382b087897953d4fec6d2/61e93/258fb92c0a90c93ef89d0ad8d436ff18.webp 200w,\n/static/625d6364392382b087897953d4fec6d2/1f5c5/258fb92c0a90c93ef89d0ad8d436ff18.webp 400w,\n/static/625d6364392382b087897953d4fec6d2/58556/258fb92c0a90c93ef89d0ad8d436ff18.webp 800w,\n/static/625d6364392382b087897953d4fec6d2/99238/258fb92c0a90c93ef89d0ad8d436ff18.webp 1200w,\n/static/625d6364392382b087897953d4fec6d2/7c22d/258fb92c0a90c93ef89d0ad8d436ff18.webp 1600w,\n/static/625d6364392382b087897953d4fec6d2/1f0e0/258fb92c0a90c93ef89d0ad8d436ff18.webp 3094w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2551-markdown","title":"Top 5 Cannabis Strains to Increase Your Sex Drive","slug":"top-5-cannabis-strains-to-increase-your-sex-drive","content":"There are plenty of [great reasons to give cannabis a try, including using it to enhance your sexual experience](https://hellomd.com/articles/cannabis-improves-your-sex-life-the-top-5-reasons-you-should-give-cannabis-a-try). Cannabis, after all, has been considered an aphrodisiac for centuries in cultures all over the world. And we all know a healthy sex life can do wonders for our physical and mental health.\n\nThe two most important things to consider before mixing marijuana and sex are tolerance and preference. Choosing the wrong product or consuming too much of a product you love before getting intimate could turn a romantic night into a decidedly un-sexy event. It may take a period of trial and error to figure out exactly what strains increase your sex drive and sexual sensitivity, without making you anxious or tired. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nIf you’re typically a fan of indica strains, stick with an indica before sex. If you prefer the energy and cerebral high of a sativa, go with that instead, and start by consuming your typical dose. If you have yet to establish a typical dose, start slow and ease into the experience. \n\nHere are our recommendations for cannabis strains that can increase sex drive. The list includes different options for a wide variety of cannabis consumers, from newbies to connoisseurs.\n\nRELATED: [CANNABIS CONSUMERS HAVE MORE SEX](https://hellomd.com/articles/cannabis-users-have-more-sex)\n\n### Top 5 Cannabis Strains to Rev Up Your Sex Drive\n\n**Green Crack**\n\nGreen Crack might have one of the most unfortunate marijuana strain names, but it’s a fan favorite for a reason. This is a sativa-dominant strain that offers a sweet aroma and smooth hit. Its cerebral, energetic and euphoric high make it a great choice to set the mood before having sex.\n\nGreen Crack is a good option for moderate-to-heavy cannabis consumers looking to liven up their sex life. Since this tends to be a high-energy strain, try it for an upbeat bedroom performance or a daytime rendezvous. \n\n**Northern Lights**\n\nThere’s nothing worse than the anxiety that can come prior to having sex with a new partner or trying something different in the bedroom. [Northern Lights](https://hellomd.com/strains) is a great strain for just these situations. \n\nIt’s a pure indica strain known for its ability to relieve symptoms of anxiety, stress and pain. A couple puffs of Northern Lights, and you’ll feel stress and anxiety melt away, replaced with a euphoric high and relaxed body. Go easy on it though, because it can cause sleepiness if you consume too much. \n\n**Blue Dream**\n\n[Blue Dream](https://hellomd.com/strains) has been one of America’s favorite cannabis strains for a very long time. A sativa-dominant hybrid, it’s as close to a perfectly balanced high as you can get. Blue Dream’s manageable and pleasant high makes it a ubiquitous strain for experienced cannabis consumers and beginners alike. \n\nBecause you can expect a long-lasting high from Blue Dream, it’s great for a second round energy boost or an extended period of foreplay. \n\n**Sour Diesel**\n\nIf you have a high tetrahydrocannabinol (THC) tolerance and want heightened sexual stimulation and pleasure, [Sour Diesel](https://hellomd.com/strains/) is a good choice for you. Sour Diesel is a sativa known for its high THC content (19–25%), which results in a very uplifting and happy high that can make you feel like you’re floating.\n\nBut if a lot of THC makes you uncomfortable, this cannabis strain probably isn’t for you. (Don’t worry, we’ve got something following that you may like.) Use Sour Diesel night or day for spirited sex. \n\n**Harlequin**\n\nIf you don’t want high levels of THC before you get intimate, Harlequin is tailor-made for you. This sativa-dominant strain has a high cannabidiol (CBD) to THC ratio of 5:2, perfect if THC tends to make you anxious or paranoid. Not everyone experiences psychoactive effects from this strain, but if they do, the high tends to be minimal.  \n\nTry a little Harlequin before sex to help relax the body without compromising mental clarity. This is a great strain for those who want to be completely present mentally while having sex, but with added body relaxation. \n\nMixing cannabis and sex can create some really beautiful results. If you don’t find the perfect strain for sex your first try, don’t get discouraged. Take the time to learn your body’s preference, and you’ll reap all of the rewards for your patience. \n\nDo you have a marijuana strain you love to consume before having sex? Let us know in the comments. \n\nPhoto credit: [Joanna Nix](https://unsplash.com/@joanna_nix)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/791a82e4b5b909262875127d0b869299/14b42/89b4c1824feecccda98e12da0945030c.jpg","srcSet":"/static/791a82e4b5b909262875127d0b869299/f836f/89b4c1824feecccda98e12da0945030c.jpg 200w,\n/static/791a82e4b5b909262875127d0b869299/2244e/89b4c1824feecccda98e12da0945030c.jpg 400w,\n/static/791a82e4b5b909262875127d0b869299/14b42/89b4c1824feecccda98e12da0945030c.jpg 800w,\n/static/791a82e4b5b909262875127d0b869299/47498/89b4c1824feecccda98e12da0945030c.jpg 1200w,\n/static/791a82e4b5b909262875127d0b869299/0e329/89b4c1824feecccda98e12da0945030c.jpg 1600w,\n/static/791a82e4b5b909262875127d0b869299/c0e43/89b4c1824feecccda98e12da0945030c.jpg 1863w","srcWebp":"/static/791a82e4b5b909262875127d0b869299/58556/89b4c1824feecccda98e12da0945030c.webp","srcSetWebp":"/static/791a82e4b5b909262875127d0b869299/61e93/89b4c1824feecccda98e12da0945030c.webp 200w,\n/static/791a82e4b5b909262875127d0b869299/1f5c5/89b4c1824feecccda98e12da0945030c.webp 400w,\n/static/791a82e4b5b909262875127d0b869299/58556/89b4c1824feecccda98e12da0945030c.webp 800w,\n/static/791a82e4b5b909262875127d0b869299/99238/89b4c1824feecccda98e12da0945030c.webp 1200w,\n/static/791a82e4b5b909262875127d0b869299/7c22d/89b4c1824feecccda98e12da0945030c.webp 1600w,\n/static/791a82e4b5b909262875127d0b869299/0a596/89b4c1824feecccda98e12da0945030c.webp 1863w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2514-markdown","title":"Top 5 Marijuana Strains for Beginners","slug":"top-5-marijuana-strains-for-beginners","content":"With legalization all but one day old, we’ve compiled a short list for cannabis newbies looking for guidance on where to start. These marijuana strains are ideal for beginners or those with a low tolerance—their mellow highs and relatively low tetrahydrocannabinol (THC) content are ideal for kicking back, lighting up and beginning a new chapter in California cannabis history. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### 1. Jack Herer\n\n![Jack Herer is a classic cannabis strain perfect for beginners](https://hellomd-development.s3.amazonaws.com/articles-5a4bcba8100a820006562f48-a4ed5fbb-3a7f-43d0-9cb9-883f8e791238/original.png)\n\n**Reported Effects**\n* Mellow\n* Creative\n* Focused\n* Happy\n\nWe’re kicking off this list with an easy-to-find cannabis classic: [Jack Herer](https://www.hellomd.com/strains/5a7cd5d1d520d60009f4f4b1) was named after the late, great marijuana activist of the same name. Herer, the man, was the author of _The Emperor Wears No Clothes_, a book that often serves as an introduction to cannabis decriminalization politics. With its blissful mental and physical properties, Jack Herer is an easy and accessible option for those new to cannabis—fitting for a strain named in honor of a man who was so passionate about marijuana education. \n\nRELATED: [EASY TIPS ON HOW TO STORE YOUR MARIJUANA THE RIGHT WAY](https://www.hellomd.com/health-wellness/5a344825100a820006562ed7/easy-tips-on-how-to-store-your-marijuana-the-right-way)\n\n### 2. Harlequin \n\n![The Harlequin strain is high in CBD so there's little psychoactive effects](https://hellomd-development.s3.amazonaws.com/articles-5a4bcba8100a820006562f48-2d148469-1732-4c37-aca0-ce06ee523b36/original.png)\n\n**Reported Effects**\n* Relaxed\n* Focused\n* Happy\n* Energetic\n\nThis cannabis strain’s high CBD content has made it a favorite among those in the medical marijuana community, but it’s upbeat, yet relaxing qualities are also a good fit for recreational newbies. [Harlequin’s](https://www.hellomd.com/strains/5a9d9ad8fdb6dd00088d0cf1) 5:2 CBD to THC ratio can leave you mellow and content with little to no psychoactivity. If you’re wary of anxiety attacks or the heart palpitations that some strains can produce, Harlequin is a good fit for you—an ideal way to test the waters. \n\n### 3. Blue Dream\n\n![Blue Dream is widely available and a great cannabis strain for daytime](https://hellomd-development.s3.amazonaws.com/articles-5a4bcba8100a820006562f48-93018094-b1df-452d-96cc-c1de473b09cd/original.png)\n\n**Reported Effects**\n* Sociable\n* Relaxed\n* Happy\n* Cerebral\n\n[Blue Dream](https://www.hellomd.com/strains/5a70be4e6c30440008cafd14) is a well-rounded, widely available crowd-pleaser. This cannabis strain’s pleasant combination of sativa and indica effects impart feelings of euphoria coupled with a pleasant body high. Overall, it’s easy to see why Blue Dream is a number one seller in Colorado and Oregon—its balanced effects are suitable for a variety of daytime activities, from socializing with friends to relaxing at home. Some varieties of Blue Dream can have a THC content of up to 25%, so be sure to ask your budtender for a newbie-appropriate recommendation. \n\n### 4. Mango Kush \n\n![Mango Kush marijuana will have you feeling talkative, relaxed and happy](https://hellomd-development.s3.amazonaws.com/articles-5a4bcba8100a820006562f48-b6596cef-b693-451a-8dbe-6f77cb328f4e/original.png)\n\n**Reported Effects**\n* Talkative\n* Relaxed\n* Happy\n* Sleepy\n\nMango was a popular indica strain in the hippie heyday of the 1960s. Hindu Kush is an indigenous marijuana strain often used to make hashish. Cross them with each other and you get [Mango Kush](https://www.hellomd.com/strains/5a7ce4fdd520d60009f4f4b9)—an affable cannabis strain with a low THC content that’s a good match for beginners. Users report an initial rush of euphoria, laughter and sociability that can make you a hit at parties. These effects then give way to more sedative effects, making Mango Kush a good option to consume before dinner or after dessert. \n\n### 5. Cannatonic\n\n![Try the marijuana strain cannatonic if you want see how THC affects you](https://hellomd-development.s3.amazonaws.com/articles-5a4bcba8100a820006562f48-24a378ae-4331-4280-8598-6324aa4e24a6/original.png)\n\n**Reported Effects**\n* Relaxed\n* Happy\n* Focused\n* Tingly\n\nDon’t be dissuaded by this strain’s name—[Cannatonic](https://www.hellomd.com/strains/5a7ce5dcd520d60009f4f4bd) won’t make you feel catatonic. One of the easiest CBD-rich strains to find, Cannatonic is popular in the medical marijuana community for its ratio, which usually hovers around 1:1 CBD to THC. Users report warm, tingly sensations that wash over the body and gentle cerebral stimulation—the higher the THC content, the more likely you are to experience this marijuana strain’s subtle euphoric effects. Pro tip: This is a great strain for acquainting yourself with THC and for those looking to build tolerance.  \n\nMain photo credit: [Brian Shamblen](https://www.flickr.com/photos/23972840@N04/)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/4c7fb13c8dae570e1f468c3a10c1fbcb/14b42/93b20967f70c9460185116222cf27cef.jpg","srcSet":"/static/4c7fb13c8dae570e1f468c3a10c1fbcb/f836f/93b20967f70c9460185116222cf27cef.jpg 200w,\n/static/4c7fb13c8dae570e1f468c3a10c1fbcb/2244e/93b20967f70c9460185116222cf27cef.jpg 400w,\n/static/4c7fb13c8dae570e1f468c3a10c1fbcb/14b42/93b20967f70c9460185116222cf27cef.jpg 800w,\n/static/4c7fb13c8dae570e1f468c3a10c1fbcb/47498/93b20967f70c9460185116222cf27cef.jpg 1200w,\n/static/4c7fb13c8dae570e1f468c3a10c1fbcb/0e329/93b20967f70c9460185116222cf27cef.jpg 1600w,\n/static/4c7fb13c8dae570e1f468c3a10c1fbcb/09336/93b20967f70c9460185116222cf27cef.jpg 3496w","srcWebp":"/static/4c7fb13c8dae570e1f468c3a10c1fbcb/58556/93b20967f70c9460185116222cf27cef.webp","srcSetWebp":"/static/4c7fb13c8dae570e1f468c3a10c1fbcb/61e93/93b20967f70c9460185116222cf27cef.webp 200w,\n/static/4c7fb13c8dae570e1f468c3a10c1fbcb/1f5c5/93b20967f70c9460185116222cf27cef.webp 400w,\n/static/4c7fb13c8dae570e1f468c3a10c1fbcb/58556/93b20967f70c9460185116222cf27cef.webp 800w,\n/static/4c7fb13c8dae570e1f468c3a10c1fbcb/99238/93b20967f70c9460185116222cf27cef.webp 1200w,\n/static/4c7fb13c8dae570e1f468c3a10c1fbcb/7c22d/93b20967f70c9460185116222cf27cef.webp 1600w,\n/static/4c7fb13c8dae570e1f468c3a10c1fbcb/d4a51/93b20967f70c9460185116222cf27cef.webp 3496w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2347-markdown","title":"Top Five Strains that May Cause Laughter","slug":"top-five-strains-that-may-cause-laughter","content":"The giggles can be one of the most fun and desirable side effects of ingesting cannabis.  Some people might associate bouts of cannabis-induced hysterical laughter with the stoner stigma, but laughing actually enhances the medical benefits of cannabis in a myriad of ways.  Researchers Dr. Lee Berk and Dr. Stanley Tan proved this when they found significant health benefits resulting from laughter in their [study at Loma Linda University](https://www.sciencedaily.com/releases/2009/04/090417084115.htm). \n\nIt’s fairly obvious to observe that laughter improves our mood and encourages positive thoughts, which can reduce anxiety and depression.  Less obvious are the physical effects of laughter, which include a healthier heart, more effective immune system, and lower inflammatory response.  When you laugh, you exercise your heart and lungs, reduce your body’s cortisol (stress hormone) levels, and release dopamines and other endorphins which lower anxiety and make you feel good.   \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nThe team at HelloMD believe laughter is the best medicine, especially during trying times, and they’re hosting an entire experience about it.  On October 5th at San Francisco’s The Midway, Netflix comedy star Mike Winfield headlines alongside stand-up comedians Steph Garcia and Carlos Rodriguez at Laughter Haven. Some of [California’s top cannabis brands](https://www.hellomd.com/health-wellness/59caa7214219283019163673/top-cannabis-brands-that-are-doing-it-right) will be present for sampling in Dope Magazine’s combustion lounge.  Our community comes together for a night of cannabis and comedy and discover that being healthy can be fun - and funny too!\n\n\n### Top Five Strains for Laughter\n\nGenerally everyone’s first few experiences with cannabis includes non-stop laughter.  For some people the giggles wear off after their first few cannabis experiences, but certain strains provide just the right amount of body relaxation and cerebral stimulation to keep you laughing all night long.  Here are some of our favorite strains for inducing laughter:  \n\n### Chemdawg\n\n`embed: https://www.instagram.com/p/BZwmDBHA1bL/`\n<br/>\n\nChemdawg is an indica-dominant hybrid with a high THC content (20%), known for its distinct aroma which resembles gasoline.  The experience balances a creative, cerebral head high with a relaxed body high, providing the optimum conditions for fits of the giggles.  This uplifting strain is also useful for treating anxiety, depression, insomnia, and lack of appetite.    \n\n### Sweet Diesel\n\n`embed: https://www.instagram.com/p/BZwmdFegZeV/`\n<br/>\n\nSweet Diesel is a cross of super popular strains Sour Diesel and OG Kush.  This pure sativa strain has a mild THC content, making it a good option for cannabis newbies or those with lower tolerances.  Great for the daytime, the experience is mostly heady, felt behind the face and eyes, and making patients feel relaxed, focused, and uplifted. This strain is ideal for treating chronic stress, anxiety, depression, and pain.  \n\nRELATED: [HELLOMD’S LAUGHTER HAVEN: AN EVENING OF CANNABIS & COMEDY](https://www.hellomd.com/health-wellness/59c1930593afe713363117a3/hellomds-laughter-haven-an-evening-of-cannabis-and-comedy)\n\n### Mango Kush\n\n`embed: https://www.instagram.com/p/BZwmlBPAb1G/`\n<br/>\n\n[Mango Kush](https://www.hellomd.com/strains/5a7ce4fdd520d60009f4f4b9) is an indica-dominant strain containing the magical combination of [mangoes and cannabis](https://www.hellomd.com/health-wellness/571ff712d392e1000c00031f/what-is-it-about-mangoes-and-marijuana).  With a tropical mango flavor, the effects of Mango Kush are mostly felt in the body, inspiring deep relaxation and strong euphoria which leads to lots of laughter.  This strain can be used to treat nausea, anxiety, stress, lack of appetite, and depression.\n\n### Fruity Pebbles\n\n`embed: https://www.instagram.com/p/BZwm7rig3PF/`\n<br/>\n\n[Fruity Pebbles](https://www.hellomd.com/strains/5ac2bdaf1bb06d000861414b/fruity-pebbles) is a sweet, fruit-flavored indica dominant hybrid strain, with a moderate THC level.  The effects include a strong body-high which may keep you on the couch, where you’ll be smiling, euphoric, and happy :) This strain is ideal for treating chronic pain, ADD, and other mood disorders.  \n\n### Church OG\n\n`embed: https://www.instagram.com/p/BZwmrplgFUR/`\n<br/>\nChurch OG is an indica strain that provides intense body relaxation with long-lasting cerebral effects.  With up to 19% THC, the effects are long-lasting, providing relief for several hours.  Inspiring happy, lazy feelings of euphoria, this strain can be used to treat anxiety, depression, insomnia, migraines, and lack of appetite.  \n\nIf you are new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.  \n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/e68ef10932bbebf027397e80fbfcfb37/14b42/cc17040038d75886cf2d0462b3ef5a1c.jpg","srcSet":"/static/e68ef10932bbebf027397e80fbfcfb37/f836f/cc17040038d75886cf2d0462b3ef5a1c.jpg 200w,\n/static/e68ef10932bbebf027397e80fbfcfb37/2244e/cc17040038d75886cf2d0462b3ef5a1c.jpg 400w,\n/static/e68ef10932bbebf027397e80fbfcfb37/14b42/cc17040038d75886cf2d0462b3ef5a1c.jpg 800w,\n/static/e68ef10932bbebf027397e80fbfcfb37/47498/cc17040038d75886cf2d0462b3ef5a1c.jpg 1200w,\n/static/e68ef10932bbebf027397e80fbfcfb37/54ac5/cc17040038d75886cf2d0462b3ef5a1c.jpg 1365w","srcWebp":"/static/e68ef10932bbebf027397e80fbfcfb37/58556/cc17040038d75886cf2d0462b3ef5a1c.webp","srcSetWebp":"/static/e68ef10932bbebf027397e80fbfcfb37/61e93/cc17040038d75886cf2d0462b3ef5a1c.webp 200w,\n/static/e68ef10932bbebf027397e80fbfcfb37/1f5c5/cc17040038d75886cf2d0462b3ef5a1c.webp 400w,\n/static/e68ef10932bbebf027397e80fbfcfb37/58556/cc17040038d75886cf2d0462b3ef5a1c.webp 800w,\n/static/e68ef10932bbebf027397e80fbfcfb37/99238/cc17040038d75886cf2d0462b3ef5a1c.webp 1200w,\n/static/e68ef10932bbebf027397e80fbfcfb37/5e0b8/cc17040038d75886cf2d0462b3ef5a1c.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2253-markdown","title":"Netflix Pushes Marijuana Further into Pop Culture","slug":"netflix-pushes-marijuana-further-into-pop-culture","content":"Between producing their own films, documentaries and series, Netflix has blazed a trail as the leader in streaming media. Last week, the company set yet another bar by partnering with a dispensary in Los Angeles to distribute branded strains of cannabis at a weekend pop-up event to promote their upcoming original series “Disjointed,” which premiered on Netflix on Aug. 25. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Pop-Up Event Sells Strains Inspired by Cannabis TV Series\n\nAt the pop-up, West Hollywood’s Alternative Herbal Health Services sold about a pound or 100 jars of its 12 strains of cannabis inspired by 10 different series on Netflix. The strains were curated based on how they make people feel and paired with corresponding shows including “BoJack Horseman,” “Arrested Development,” “Orange Is the New Black” and “Mystery Science 3000: The Return.”\n\nRELATED: [The Top 7 Marijuana Inspired TV Shows](https://www.hellomd.com/health-wellness/58bda527f1b0a50011ad58db/the-top-7-marijuana-inspired-tv-shows)\n\nExecutive producers Chuck Lorre (“Two and a Half Men”) and David Javerbaum (“The Daily Show”) co-wrote the comedic series “Disjointed” about Ruth Whitefeather Feldman, played by Kathy Bates, who opens her own dispensary called Ruth’s Alternative Caring in Los Angeles, California. In honor of the 20-episode, half-hour series debut, Alternative Herbal Health Services sold three different strains inspired by the show called The Omega Strain (sativa hybrid), Eve’s Bush (indica hybrid) and Rutherford B. Haze (sativa hybrid).\n\nView the [“Disjointed” trailer](https://www.youtube.com/watch?v=ly019ZF0lsk).\n\n`embed: https://www.youtube.com/watch?v=ly019ZF0lsk` \n\n### How Cannabis Makes You Feel vs. Just Getting High \n\nThe strain names, though clever, weren’t the focus of the pop-up event. It was how the cannabis was supposed to make you feel while you enjoy some of your favorite shows; this follows in the footsteps of the cannabis industry beginning to turn its attention towards the resulting experience achieved with marijuana vs. just getting high. The trend of feelings-focused product lines is becoming more common as companies intentionally move away from strain names as an identifier and place more of an emphasis on the experience a consumer can expect.\n\n ![](https://hellomd-production.s3.amazonaws.com/articles/59b069cb7fd8a009179cc307/embedded_images/59b06bad7fd8a00f9c9cc2d1/Screen_Shot_2017-09-06_at_2.37.40_PM.png) \n\nHMBLDT and Level Blends are just two brands that have foregone strain-specific products altogether and are instead creating products based on how they make an individual feel. Both of the companies offer vape pens and cartridges that focus on the chemical compound content so that consumers can use a completely different lens that prioritizes their desired state after consumption. \n\nHMBLDT offers six different formulas—arouse, passion, bliss, sleep, calm and relief—in their dose pens, which were voted one of Time Magazine's Top 25 Inventions of 2016. Within each blend, the cannabinoid and terpene contents are clearly indicated along with the THC-to-CBD ratio, to give people more control and information about what they’re about to consume. \n\nSimilarly, Level Blends has its Classic blends—spark, high, float and dissolve—which range from sativa- to indica-dominant as well as their Harmonic blends—remedy, uplift and radiance, combining the healing properties of CBD and THC. \n\n### The Cannabis’s Emerging Place in Pop Culture\n\nNetflix’s move played as a major statement. The media giant has been one of only a few big-name mainstream companies to publicly pick the side of the cannabis debate that’s trying to dispel the stigma around marijuana. Meanwhile, companies like Facebook, Instagram and even Google continue to tout business practices that have shut down and turned away ad dollars from reputable and legally operating cannabis companies. \n\nThe company’s choice to bridge the intersection between smoking cannabis and relaxing at home while enjoying a movie or a show is yet another step towards normalizing the plant’s use among the mainstream. It brings the conversation to larger audiences and creates the opportunity for more dialogue around how cannabis can be used and integrated into all kinds of lifestyles.\n\n### TV Shows that Feature Marijuana\n\nWant to check out some other shows about cannabis? Here are some clips of other series that you can add to your viewing rotation after you’re done binge-watching “Disjointed.”\n\n**Bong Appetit** [Bud and Breakfast](https://www.youtube.com/watch?v=CSDc7_mWIXo)\n\n`embed: https://www.youtube.com/watch?v=CSDc7_mWIXo` \n\n**Weeds** [You Get What You Pay For](https://www.youtube.com/watch?v=i39Sc4m6Jw4)\n\n`embed: https://www.youtube.com/watch?v=i39Sc4m6Jw4` \n\n**Broad City** [High, Higher, Highest](https://www.youtube.com/watch?v=CeYip7jH5T8)\n\n`embed: https://www.youtube.com/watch?v=CeYip7jH5T8` \n\n**Workaholics** [Whose Weed is That?](https://www.youtube.com/watch?v=jDXh_MYKtmg)\n\n`embed: https://www.youtube.com/watch?v=jDXh_MYKtmg` \n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/9fb2b890838d3d8f0bbfc3185ac51c53/14b42/2c5758b126fb5e9830aa26270c316805.jpg","srcSet":"/static/9fb2b890838d3d8f0bbfc3185ac51c53/f836f/2c5758b126fb5e9830aa26270c316805.jpg 200w,\n/static/9fb2b890838d3d8f0bbfc3185ac51c53/2244e/2c5758b126fb5e9830aa26270c316805.jpg 400w,\n/static/9fb2b890838d3d8f0bbfc3185ac51c53/14b42/2c5758b126fb5e9830aa26270c316805.jpg 800w,\n/static/9fb2b890838d3d8f0bbfc3185ac51c53/47498/2c5758b126fb5e9830aa26270c316805.jpg 1200w,\n/static/9fb2b890838d3d8f0bbfc3185ac51c53/54ac5/2c5758b126fb5e9830aa26270c316805.jpg 1365w","srcWebp":"/static/9fb2b890838d3d8f0bbfc3185ac51c53/58556/2c5758b126fb5e9830aa26270c316805.webp","srcSetWebp":"/static/9fb2b890838d3d8f0bbfc3185ac51c53/61e93/2c5758b126fb5e9830aa26270c316805.webp 200w,\n/static/9fb2b890838d3d8f0bbfc3185ac51c53/1f5c5/2c5758b126fb5e9830aa26270c316805.webp 400w,\n/static/9fb2b890838d3d8f0bbfc3185ac51c53/58556/2c5758b126fb5e9830aa26270c316805.webp 800w,\n/static/9fb2b890838d3d8f0bbfc3185ac51c53/99238/2c5758b126fb5e9830aa26270c316805.webp 1200w,\n/static/9fb2b890838d3d8f0bbfc3185ac51c53/5e0b8/2c5758b126fb5e9830aa26270c316805.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2455-markdown","title":"Silly Marijuana Strain Names: Will They Persist?","slug":"silly-marijuana-strain-names-will-they-persist","content":"For experienced cannabis consumers, with more than just a working knowledge of their bud, it’s easy to recognize common strain names like Blue Dream, OG Kush, Jack Herer, Sour Diesel or Trainwreck. They are familiar names in frequent circulation, which have made their way into smoke worldwide with rave reviews. Many strain names are innocuous but there are the strain names that may give a consumer a bit of a pause.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nMany people may not mind buying strains with names like Alien Asshat, Purple Monkey Balls, Bubba’s Bitch, Devil’sTit or Alaskan Thunderfuck.  However, there are others who could, understandably, be a bit turned off from a great strain of medicine just because they can’t reconcile asking for a strain called Pineapple Dog Shit from the dispensary with a straight face.\n\n### The Name Game\n\nWhat, exactly, is in the name of a strain? Well, not much, according to industry professionals. Strain names, though entertaining, typically fail to accurately indicate the genetic profiles, terpene content or present cannabinoids in a plant. Thankfully, dispensaries can let consumers know whether a strain is indica, sativa or hybrid as well as the percentage of THC and CBD but often can’t promise consistent effects due to minor but significant variances in each plant. \n\nThe case for moving away from strain names has less to do with eradicating what some would rightfully consider some very silly names as identifiers and more to do with moving towards standardizing strain information to empower patients with the knowledge to choose strains based on effects.\n\n### Genotypes, Phenotypes, Cannabinoids—Oh My! \n\nA number of factors from whether a plant was grown indoors with artificial light or outdoors in the sun to whether or not it’s organic or was grown with pesticides can make differences in the makeup of the chemical compounds, for starters. For example, the strain Chem Dawg cultivated by one grower can be wildly different from another’s based on variances in growing methods, especially the environment, that drastically affects the genotype (genetic makeup) and phenotype (observable physical characteristics) of a plant. In fact, the environment plays a major role in everything from the flavor, color, shape and density to aroma, terpene profile and resin production.\n\nRELATED: [WHAT MAKES EACH MARIJUANA STRAIN UNIQUE?](https://www.hellomd.com/health-wellness/56f486e50cea070008000090/what-makes-each-marijuana-strain-unique)\n\nWith a maturing industry that is learning to cater to and be inclusive of consumers with a wide range of experiences with cannabis and varying levels of understanding, moving away from seemingly random strain names and towards more standardized, information-based identifiers can be a major game changer in how cannabis is consumed.\n\n### A Step in the Right Direction\n\nThere are already some brands and companies that have started to rely less on strain names and instead emphasis the chemical compounds that make up the plant and the effects one should expect after consuming it. Many believe that providing more consistent and clear genomic information like cannabinoid profiles beyond just THC and CBD content not only legitimizes an industry that already operates in the grey area of regulations but can give consumers an opportunity to make more informed decisions. \n\nSo, what is the future of strain names? Realistically, strain names will probably always have a place in the ever-evolving cannabis industry but the goal is that the industry will be able to find a way to ensure consistency across the board when it comes to cannabinoid profiles for specific strains. What that means is that strain names will be an indicator of the chemical profile, not just a way to get to smirk or cringe while you’re trying to figure out the best way to medicate. \n\nIf you are new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.3986013986013985,"src":"/static/8b30783453a73193f06e1c241e703e01/ee604/1f9e2d8b40c235a917f4af9d09de428c.png","srcSet":"/static/8b30783453a73193f06e1c241e703e01/69585/1f9e2d8b40c235a917f4af9d09de428c.png 200w,\n/static/8b30783453a73193f06e1c241e703e01/497c6/1f9e2d8b40c235a917f4af9d09de428c.png 400w,\n/static/8b30783453a73193f06e1c241e703e01/ee604/1f9e2d8b40c235a917f4af9d09de428c.png 800w,\n/static/8b30783453a73193f06e1c241e703e01/f3583/1f9e2d8b40c235a917f4af9d09de428c.png 1200w,\n/static/8b30783453a73193f06e1c241e703e01/becb9/1f9e2d8b40c235a917f4af9d09de428c.png 1437w","srcWebp":"/static/8b30783453a73193f06e1c241e703e01/58556/1f9e2d8b40c235a917f4af9d09de428c.webp","srcSetWebp":"/static/8b30783453a73193f06e1c241e703e01/61e93/1f9e2d8b40c235a917f4af9d09de428c.webp 200w,\n/static/8b30783453a73193f06e1c241e703e01/1f5c5/1f9e2d8b40c235a917f4af9d09de428c.webp 400w,\n/static/8b30783453a73193f06e1c241e703e01/58556/1f9e2d8b40c235a917f4af9d09de428c.webp 800w,\n/static/8b30783453a73193f06e1c241e703e01/99238/1f9e2d8b40c235a917f4af9d09de428c.webp 1200w,\n/static/8b30783453a73193f06e1c241e703e01/6d73a/1f9e2d8b40c235a917f4af9d09de428c.webp 1437w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2243-markdown","title":"Top 5 Strains to Enhance Your Meditation Practice","slug":"top-5-strains-to-enhance-your-meditation-practice","content":"### Meditation for Health\n\nMeditation has proven to be [beneficial for health](https://nccih.nih.gov/health/meditation/overview.htm) in a myriad of ways, decreasing stress and anxiety, and in turn, mitigating illness by boosting the immune system, lowering blood pressure, and making pain easier to manage.  Many integrative doctors encourage patients to practice meditation regularly, alongside any other necessary treatments, to optimize the healing process.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nIn the United States, meditation has entered the mainstream, bringing with it apps like [Headspace](https://www.headspace.com/headspace-meditation-app) and guided meditation series created by [Oprah and Deepak Chopra](https://itunes.apple.com/us/app/oprah-deepaks-21-day-meditation-experience/id903893632?mt=8).  Formerly associated with new age hippie culture, meditation is now adopted as a legitimate practice for physical and mental health and spirituality.  \n\n### Cannabis & Meditation\n\nSome purists argue that you should have no mind-altering substances in your body while meditating, but this is a personal choice.  There are many different ways to assist meditation, especially for beginners, and we suggest finding what works best for you.  The combination of cannabis and meditation goes back thousands of years, with references to the consumption of Bhang (a drinkable preparation of cannabis) for spiritual elevation in the ancient spiritual texts of the Rig Veda.  \n\nCannabis can greatly assist with meditation as it increases mindfulness by enhancing the senses, increasing focus, elevating the mood, and relaxing the body.  The mind may race with thoughts immediately after consumption, but with the use of breathing techniques and awareness, it is possible to focus that energy inward, enhancing meditation.  As [described by Swami](https://swamiselect.com/cannabis-meditation/) of Swami Select Farms, “part of marijuana’s inspirational action comes about through the stimulus of the senses or the heightening of awareness. One simply hears, sees, smells, tastes and touches with greater focus and intensity. As a result, new thoughts and unexpected cross references come into consciousness.“\n\nRELATED: [THE CONNECTION BETWEEN YOGA & CANNABIS](https://www.hellomd.com/health-wellness/58a38cc01689ad0017e8493b/the-connection-between-yoga-and-cannabis)\n\n### 5 Strains to Enhance Meditation\n\nAside from the strain you choose, it is also important to pay attention to how the flower is grown.  This is always true, but especially if you are using cannabis for meditation. Look for organic flowers, grown sustainably, with no pesticides.  Some even suggest the the grower’s intention and attitude can be carried into the plant itself.  For that reason, outdoor sun grown flowers are preferred over indoor as both the plants and the people tending to them are more connected to earth and the environment around them.  \n\nListed below are five of our favorite strains to facilitate meditation:\n\n### Lamb’s Bread\n\n![](https://hellomd-production.s3.amazonaws.com/articles/5999ff58503739404aa2212c/embedded_images/5999ff5a503739404aa2212d/Screen_Shot_2017-08-20_at_4.50.24_PM.png) \n\nLamb’s Bread is a Jamaican sativa strain can help cultivate positive introspection and high levels of creativity.  Known to make patients feel happy and energetic without any body fatigue or heaviness.  With 19-25% THC, this is more of a cerebral strain, better for daytime use, and used to treat anxiety, ADHD, depression, and stress.\n\n### Grandaddy Purple \n\n![](https://hellomd-production.s3.amazonaws.com/articles/5999ff58503739404aa2212c/embedded_images/5999ff5b503739404aa2212e/GP.jpg) \n\n[Grandaddy Purple](https://www.hellomd.com/strains/5a7cbbc4d520d60009f4f4a4) is a famous indica strain from California is a cross of Purple Urkle and Big Bud, bringing potent psychoactive effects (17-23% THC) for both the body and mind.  Used as a mood elevator, patients describe a heady euphoria alongside physical relaxation.  Effective for treating pain, insomnia, appetite loss and muscle spasms.  \n\n### Laughing Buddha \n\n![](https://hellomd-production.s3.amazonaws.com/articles/5999ff58503739404aa2212c/embedded_images/5999ff5c503739404aa2212f/laughing_buddha.jpg) \n\nGiven the name, Laughing Buddha, this strain obviously had to be included!  An award-winning sativa dominant cross between Thai and Jamaican that tastes sweet, fruity, and spicy.  The Laughing Buddha name reflects the experience, which is known to make patients feel happy, upbeat, giggly, and energetic.  The increase in focus and concentration make it great for daytime use, also useful in treating depression, stress, fatigue, glaucoma, and nausea. \n\n### Mango Haze\n\n![](https://hellomd-production.s3.amazonaws.com/articles/5999ff58503739404aa2212c/embedded_images/5999ff5d503739404aa22130/cann.jpg) \n\nMango Haze is a balanced hybrid is comparable to its sibling Super Silver Haze, but with a fruity mango flavor.  The effects are described as blissful, uplifting, and energetic, while dissipating any negative thoughts or feelings.  Expect to feel a cerebral high with creative energy at the beginning, which slowly turns into a relaxing body high.  Energetic enough for day use but also pain relieving and useful for fatigue, stress, anxiety, depression, migraines.\n\n### Equinox\n\n![](https://hellomd-production.s3.amazonaws.com/articles/5999ff58503739404aa2212c/embedded_images/5999ff5e503739404aa22131/Screen_Shot_2017-08-20_at_5.06.17_PM.png) \n\nEquinox is grown in Northern California by Emerald Spirit Botanicals, this strain has close to a 1:1 ratio of THC to CBD (9.8% THC and 7.3% CBD).  Bringing a balanced vibe, this CBD strain makes you feel both relaxed and uplifted, mellow and happy.  The flavor tastes minty and piney with notes of berries, feeling both refreshing and delicious.  Great for daytime use and treating anxiety, depression, and headaches.  \n\nIf you are new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.  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