{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/terpenes/","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_3700-markdown","title":"What Are Cannabis Terpenes and How Do They Work?","slug":"what-are-cannabis-terpenes-and-how-do-they-work","content":"Have you ever wondered what makes [Durban Poison](https://hellomd.com/strains/durban-poison) smell so pungent or why [OJ Kush](https://hellomd.com/strains/og-kush) smells so skunky? It's all about terpenes, the marvelous aromatic and essential oils that give cannabis not only its unique smell but also its tremendous flavor and bodily effects. These fragrant oils, which are abundant within marijuana, are thought to boost the therapeutic effects created by both THC and CBD whether that be pain relief or helping with a better night's sleep.\n\n\n\n\n### What's a Terpene?\n\nUnlike cannabinoids, like THC and CBD, terpenes are found in fruits, herbs and even some insects. Why does a lemon smell lemon-ey, with its “lemon fresh” scent? It's the terpene [limonene](https://hellomd.com/articles/know-your-cannabis-terpenes-limonene). And why does lavender not only have its unique smell but induce a blissful sleepy state? It's the terpene linalool.\n\nRecent research indicates that terpenes are responsible for the biggest chemical differentiation between cannabis strains providing the flavor profile and unique aromas. While each plant, including cannabis, has a varied terpene profile, there is usually a dominant characteristic that comes to the fore, as with lemons and lavender. Terpenes are extracted from plants for both their smell and their therapeutic effect, as we have seen with aromatherapy oils for hundreds of years.\n\n### How Cannabis Terpenes Work\n\nTerpenes are present in the resin that collects on glandular trichomes, those beautiful orb-like glands that collect on cannabis flower buds. Terpenes in recent years have challenged the assumption that \"indica\" and \"sativa\" are what give strains their sedating or energizing effects. New research indicates that it may be specific terpenes that enhance your ability to clean your home with renewed energy or allow you to fall into a \"couch-lock\" state while you watch the latest episode of The Walking Dead.\n\nIt's now somewhat common to see terpene profiles when a strain is sent to a cannabis lab for analysis. Knowing your terpene profile will help you to better understand the possible therapeutic effects.\n\nAs terpenes work in concert with both the cannabinoid profile as well as with other terpenes, there are endless potential synergistic effects. We have only just begun to understand how terpenes work, but we do know that they help to create the [entourage effect](https://hellomd.com/articles/what-is-the-entourage-effect). \n\nThe entourage effect, is a relatively new theory, concludes that compounds in cannabis and in other plants, affect the human body only when combined with other chemical components. Thus THC may be more potent or effective when combines with a specific terpene, such as [myrcene](https://hellomd.com/articles/know-your-cannabis-terpenes-myrcene).\n\nHow terpenes actually work within the body is the result of both psychological and pharmacological mechanisms within our bodies. From the limited data collected, it seems that both contribute to the effects we feel from terpenes. \n\nTerpenes also affect psychological phenomena, meaning that a distinct smell will determine an emotional and psychological reaction. In some instances, this reaction or intuition may even keep us safe from danger. When it comes to cannabis, listen to your sense of smell, if you don't like the way a strain smells, you may not like the body effect it creates.\n\nBelow we list some of the common terpenes found within the cannabis plant.\n\n![Screen Shot 2021-08-18 at 3.40.56 PM.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Screen_Shot_2021_08_18_at_3_40_56_PM_8c6d559b17.png)\n\n### Limonene\n\n[Limonene](https://hellomd.com/articles/limonene-the-uplifting-citrusy-terpene) is a common uplifting and citrusy terpene is what gives the zest to lemon and the tang to your tastebuds. It's also found in orange rind and within juniper. It's known to elevate mood, provide stress relief, and have antifungal and antibacterial properties. In some instance,s it may even help with heartburn. Scientific studies indicate that inhaling limonene vapor increases serotonin and dopamine levels which may help alleviate feelings of depression and anxiety.\n\nStrains that have high amounts of limonene terpene are [Strawberry Banana](https://hellomd.ca/strains/strawberry-banana) and [White Fire OG](https://hellomd.ca/strains/white-fire-og).\n\n### Pinene\n\nWalk into a pine forest on any day and you'll smell the aromatic [pinene](https://hellomd.com/articles/know-your-terpenes-pinene))terpene from the abundance of pine needles - pinene. It's also one of the most abundant terpenes in the world and can be found within pine needles, rosemary, and even basil. Pinene is said to be an excellent anti-inflammatory, help with pain relief, and combat feelings of anxiety.\n\nStrains that have high amounts of pinene terpene are [Blue Dream](https://papaganja.hellomd.com/strains/blue-dream/) and [Cannatonic](https://hellomd.ca/strains/cannatonic).\n\n### Humulene\n\nWhen you enter a brewery, you'll know that distinct hoppy smell that permeates the air. Add a little bit of woodsy and earthy contrast and you have the terpene [humulene]((https://hellomd.com/articles/know-your-terpenes-humulene)). Humulene has also long been in the homeopath's medicine cabinet and is found within black pepper, hops, and ginseng. Humulene is known to be an appetite suppressant, help to ease anxiety and decrease inflammation.\n\nStrains that have high amounts of humulene terpene are [Gelato](https://hellomd.com/strains/gelato) and [Death Star](https://hellomd.com/strains/death-star).\n\n### Need Your Medical Marijuana Card?\n[HelloMD](https://hellomd.com/get-started/) can help you with online virtual medical consultation and get your medical card fast, easy and private.","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.4492753623188406,"src":"/static/2e1a9d05e036bfd2a285f07c0ad1182d/ee604/c89bca69796293a9aa274c15d8ceffa3.png","srcSet":"/static/2e1a9d05e036bfd2a285f07c0ad1182d/69585/c89bca69796293a9aa274c15d8ceffa3.png 200w,\n/static/2e1a9d05e036bfd2a285f07c0ad1182d/497c6/c89bca69796293a9aa274c15d8ceffa3.png 400w,\n/static/2e1a9d05e036bfd2a285f07c0ad1182d/ee604/c89bca69796293a9aa274c15d8ceffa3.png 800w,\n/static/2e1a9d05e036bfd2a285f07c0ad1182d/f3583/c89bca69796293a9aa274c15d8ceffa3.png 1200w","srcWebp":"/static/2e1a9d05e036bfd2a285f07c0ad1182d/58556/c89bca69796293a9aa274c15d8ceffa3.webp","srcSetWebp":"/static/2e1a9d05e036bfd2a285f07c0ad1182d/61e93/c89bca69796293a9aa274c15d8ceffa3.webp 200w,\n/static/2e1a9d05e036bfd2a285f07c0ad1182d/1f5c5/c89bca69796293a9aa274c15d8ceffa3.webp 400w,\n/static/2e1a9d05e036bfd2a285f07c0ad1182d/58556/c89bca69796293a9aa274c15d8ceffa3.webp 800w,\n/static/2e1a9d05e036bfd2a285f07c0ad1182d/99238/c89bca69796293a9aa274c15d8ceffa3.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3169-markdown","title":"DIY Recipe: Immune-Boosting Sweet & Spicy Pineapple Wellness Shots","slug":"diy-recipe-immune-boosting-sweet-and-spicy-pineapple-wellness-shots","content":"The winter season brings the holidays and festive fun, but along with that, it's the season for colds and flu. And this year, we have COVID-19 added into the mix.\n\nAs we move into colder, darker days, staying healthy is a must. The good news: you can give your immune system an extra advantage with today's hottest health trend: [wellness shots](https://lcrhealth.com/wellness-shots-juice/). Sipping these tiny, tasty \"shots\" of nutrient-rich juices, spices, and herbs will give you immune-boosting vitamins and herbs. Added to your daily wellness routine, it's a powerhouse immunity boost.\n\nCommercially prepared wellness shots can cost more than $4 (and we've seen them cost as much as $8) for a two-ounce bottle. But you can make a big batch of your favorite wellness shots at home for a fraction of that price using healthy, natural ingredients that you may already have in your kitchen. \n\nWhat's more, you can power up your wellness shots with immune-boosting additives like high-quality CBD. Below is a guide to making your CBD-infused wellness shots by mixing and matching popular ingredients from your supermarket or natural food store.\n\n### What's a Wellness Shot?\n\nWellness shots are taking the health and fitness world by storm. They're very small, highly concentrated concoctions made from an array of nutrient-rich ingredients, and they're [widely praised by fitness and wellness advocates](https://minimalistbaker.com/lemon-ginger-turmeric-wellness-shots/) for their ability to deliver a potent brew of vital vitamins, minerals and other nutrients, without racking up a lot of extra calories.\n\nThe current wellness shot craze builds on the popularity of an old wellness staple, nutrient \"shots\" made from wheatgrass, and a few other ingredients added for taste. Now, though, wellness shots come in all kinds of flavors and nutrient combinations, although most of them are built around a core set of ingredients that includes apple cider vinegar, turmeric, and pepper. \n\nWellness shots sound healthy, [but are they](https://wexnermedical.osu.edu/blog/are-wellness-shots-effective#:~:text=Wellness%20shots%20are%20typically%20small,cider%20vinegar%2C%20turmeric%20and%20ginger.&text=Ginger%20can%20help%20reduce%20nausea%20and%20bloating%20of%20the%20stomach.)? Some nutrition experts say that wellness shots are too small to make a considerable contribution to your overall daily nutrient intake, but they can pack a more powerful nutritional punch, more than an equivalent glass of fortified juice. \n\nA wellness shot can have significantly fewer calories than that glass of juice, too, but these little drinks aren't calorie free – and depending on ingredients, some two-ounce wellness shots can contain over one hundred calories a 2 ounce serving!\n\nOther wellness experts point out that an extra boost of vitamins and minerals is never a bad idea, especially during times of stress. Wellness shots aren't a substitute for a healthy diet that's rich in fruits, vegetables, and healthy oils, but they are usually made with these and other ingredients that have documented health properties, so they can add nutrients that you might otherwise be missing. \n\n### How to Build Your Best Wellness Shot\n\nTo make your own wellness shots, you'll need a few basics and a willingness to try different combinations of fruits, veggies, and spices. \n\nWe think a juicer works best to blend your ingredients because it immediately produces a pulp-free drink, but you can also use a blender and strain the resulting mixture to eliminate pulp and other materials. Other useful tools include a grater and pepper grinder.\n\n### Start With the Essentials\n\nWellness shots can taste sweet, spicy, or tart – or any combination of these. But just about all of them [are built around three nutrient-rich, natural ingredients](https://greatist.com/eat/recipe/diy-wellness-shots):\n\n### 1. Apple Cider Vinegar\n\nApple cider vinegar, or ACV, has been a home remedy staple for years, and now it's one of the stars of the modern wellness movement. ACV is made from fermented apples that have been further treated with friendly bacteria to create acetic acid, the ingredient that seems to be responsible for its [health benefits](https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar). \n\nACV contains potassium and some amino acids and antioxidants, and research suggests it can help balance blood sugar levels and lower cholesterol. ACV may also help the skin by destroying surface bacteria and balancing skin pH.\n\n### 2. Turmeric\n\n![1.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/1_2ea3c2f52b.png)\n\nTurmeric, especially its main active ingredient curcumin, has plenty of [documented health benefits](https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric). This golden spice is a natural anti-inflammatory that can be as effective as some prescription medications, and it can boost the activity of natural antioxidants.\n\nAlong with those benefits, turmeric can boost heart health and elevate levels of brain-derived neurotrophic factor, or BDNF, a chemical that supports memory and cognition. That's why some research suggests turmeric can help delay or reverse dementia and other kinds of memory loss. Turmeric may also play a key role in preventing or slowing the development of certain cancers. \n\nTurmeric is a potent natural healer on its own, but black pepper can boost curcumin absorption by 2000 percent!\n\n### 3. Black or Cayenne Pepper\n\nPepper has been called the king of spices, and with good reason. Ordinary black pepper has a [long list of health benefits](https://www.healthline.com/nutrition/black-pepper-benefits). \n\nIt's rich in piperine, a potent antioxidant and anti-inflammatory compound that appears to improve brain function, help balance blood sugar, support digestive health, and even fight cancer. Piperine is the ingredient that boosts the body's absorption of curcumin.\n\nCayenne pepper is another pepper variety with [plenty of health benefits](https://www.healthline.com/nutrition/8-benefits-of-cayenne-pepper). It's rich in capsaicin, a compound that boosts metabolism, improves digestive health, and may even lower the risk of some cancers. Capsaicin is also a powerful pain reliever often found in topical ointments and balms for sore muscles and joints.\n\n### Add Fresh Vegetables or Fruits\n\nTo build your wellness shot, start with fresh fruits or vegetables – or a combination of these – to suit your taste. Create a tangy, citrusy shot with Vitamin C-rich lemons or oranges, or blend with cranberries, blueberries, or other vitamin-rich fruits. Adding fruits will deliver a huge shot of immune-boosting terpenes, like the essential oil limonene, from lemons.\n\nBlend pineapples or apples with turmeric or apple cider vinegar, or combine antioxidant-rich spinach or celery with lemon and green apples for a green shot base. Try sweeter veggies like beets and carrots for plenty of Vitamin C and A. \n\n### Experiment With Herbs and Spices\n\nBoost the health benefits of your homemade wellness shots with a variety of immune-boosting herbs and spices that can blend well with fruits, veggies, and the Big Three of ACV, turmeric and pepper. Grate fresh ginger into your wellness blend for digestive health and cold relief, or add immune-boosting cinnamon to a sweeter shot. \n\nAdd a little honey or maple syrup to taste if you like, but avoid artificial sweeteners and plain sugar.\n\n### Consider Adding CBD\n\nCBD, or cannabidiol, can [add an extra boost](https://emilykylenutrition.com/ginger-turmeric-shots-infused-with-cbd/)\nto the benefits of your DIY wellness shots. This compound, which is derived from hemp or marijuana, works with the body's natural system of cannabinoid receptors to balance the body's many subsystems, [support the immune system](https://www.hellomd.com/articles/supporting-the-immune-system-during-cold-and-flu-season-with-plant-based-supplements) and regulate mood.\n\n[![2.png](https://hellomd-cms.s3.us-west-2.amazonaws.com/2_bd57cde0ab.png)](https://www.curednutrition.com/)\n\nAdd a few drops of high-quality CBD oil or a balanced ratio of THC to CBD from a tincture. Add this to any wellness shot recipe to [support your immune system](https://www.hellomd.com/articles/can-cannabis-fight-superbugs-and-keep-you-healthy), relieve anxiety, and promote overall wellness. If you choose to add a tincture with THC, mind your dosage!\n\nIndividual responses to CBD and THC can vary, so start small and gradually increase the amount you add until you reach the desired effects. Look for pure tinctures and concentrates without added ingredients from quality retailers and brands.\n\n### Our Signature\n\n\nThis DIY recipe will make 4 shots. For the holidays, I'm making this wellness shot and leaving it on several neighbor's doorsteps in a cute mason jar with a holiday note.\n\n### Ingredients\n\n- 1/2 a ripe pineapple\n- 2 small lemons\n- 1/4 cup chopped, peeled fresh tumeric (much tastier than the ground spice!)\n- 1/4 cup chopped fresh ginger\n- a pinch of cayenne (or to your taste)\n- 2 full droppers of CBD tincture\n- 4 tablespoons of apple cider vinegar (I like the [Bragg](https://www.amazon.com/Bragg-Organic-Apple-Cider-Vinegar/dp/B001I7MVG0) brand)\n- 5 tablespoons of raw, local, organic honey\n\nBlend or juice all ingredients together. Strain out pulp and other solids. Most wellness shot recipes don't require added liquids, but you may want to add some sparkling water if the result is too concentrated or filtered water.\n \nRefrigerate the mixture in a sealed container, or decant it into smaller shot-size bottles for a consistent serving size.\n\nIt's always best to eat your veggies and take your vitamins. But as we move into the winter season, a zesty, spicy wellness shot can kick-start your day – and give your immune system that extra boost for the holidays and beyond.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.4705882352941178,"src":"/static/af3e73f1de203d1780c7b2b65bed6989/ee604/5f623df050c3418d0ea276d9010859c3.png","srcSet":"/static/af3e73f1de203d1780c7b2b65bed6989/69585/5f623df050c3418d0ea276d9010859c3.png 200w,\n/static/af3e73f1de203d1780c7b2b65bed6989/497c6/5f623df050c3418d0ea276d9010859c3.png 400w,\n/static/af3e73f1de203d1780c7b2b65bed6989/ee604/5f623df050c3418d0ea276d9010859c3.png 800w,\n/static/af3e73f1de203d1780c7b2b65bed6989/95330/5f623df050c3418d0ea276d9010859c3.png 1063w","srcWebp":"/static/af3e73f1de203d1780c7b2b65bed6989/58556/5f623df050c3418d0ea276d9010859c3.webp","srcSetWebp":"/static/af3e73f1de203d1780c7b2b65bed6989/61e93/5f623df050c3418d0ea276d9010859c3.webp 200w,\n/static/af3e73f1de203d1780c7b2b65bed6989/1f5c5/5f623df050c3418d0ea276d9010859c3.webp 400w,\n/static/af3e73f1de203d1780c7b2b65bed6989/58556/5f623df050c3418d0ea276d9010859c3.webp 800w,\n/static/af3e73f1de203d1780c7b2b65bed6989/7baf6/5f623df050c3418d0ea276d9010859c3.webp 1063w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3136-markdown","title":"6 Simple Exercises to Help You Breathe Easier & Increase Immunity","slug":"6-simple-exercises-to-help-you-breathe-easier-and-increase-immunity","content":"Natural strategies such as breathwork, yoga, and essential oils can also help support the immune system and reduce irritation and inflammation in the respiratory system. \nHere are a few [non-invasive and generally safe things](https://www.thehealthy.com/respiratory/home-remedies-shortness-of-breath/) to try when breathing isn't easy.\n\nIf you're feeling breathless from anxiety, take a deep breath, or several. Breathe in slowly and release the breath slowly too. This helps to calm the sympathetic nervous system, which plays a role in the \"fight or flight\" response. A regular breathing practice can also help to keep the respiratory system healthy, but if you have a respiratory condition like COPD, pulmonary fibrosis or asthma, it's wise to check with a medical provider before giving it a try.\n\nBreathing exercises have also been recommended to patients suffering from COVID-19 and even as a preventative measure. It turns out that the better condition your lungs are in, the better your system will be in fighting the novel coronavirus. The best way to get your lungs in tip-top shape is the old fashioned way – with regular aerobic exercise. \n\nBut, simple breathing exercises can help to strengthen your lung capacity as well. Deep breathing allows your body to clear secretions in the lungs and this practice is especially helpful for people who are unable to exercise. \n\nHere we outline 6 different ways to support your respiratory system and increase your overall immunity.\n\n### 1. Simple Breathing Exercise\n\nThis exercise is perfect for people who are looking for deeper relaxation or are unable to undertake any strenuous aerobic activity. \n\nSit tall in a chair, relax your belly and your shoulders - close your eyes. Inhale deeply and allow your belly to extend with your deep breath. Hold the breath for a few seconds and exhale slowly until all the air is released. Repeat for as a long as possible. If you are sick, allow yourself to cough so that your lungs may release any additional secretions. [According to Bruce Levy]( https://www.aarp.org/health/conditions-treatments/info-2020/lung-health-covid19.html), chief of the Division of Pulmonary and Critical Care Medicine at Brigham and Women's Hospital in Boston, this “exercise is a preventive measure “that gets out the secretions sitting in the gravity-dependent portions of your lungs and decreases your risk of pneumonia and infection”\n\n### 2. Wim Hof Breathing Exercise\n \nWim Hof, is an extraordinary man and endurance athlete, also known as the \"IceMan\". He is known for his extreme ability to withstand freezing cold temperatures and set a Guinness Book World record for swimming 57 meters under ice. He also set a record for running the fastest half marathon, while barefoot, over snow and ice.\n \nWim Hof attributes his superhuman abilities to three \"pillars\": cold therapy, breathing, and meditation. With these, he has not only been able to achieve enormous goals but also to increase immune response.\n\nThe Wim Hof breathing technique can be learned through his online course which includes a series of breathing techniques, meditation exercises, and cold water immersion (which is not as bad as it sounds). Learn more about the [Wim Hof Method](https://www.wimhofmethod.com/practice-the-method) on his site.\n\n### 3. Yoga\n\nSome research suggests that yoga [can help to improve lung function](https://www.yogajournal.com/poses/anatomy/lungs)\n in people with COPD and asthma. The slow and meditative movements of yoga practice typically include breathwork as well. Yoga can help to open the chest, strengthen the lungs and improve the flow of oxygen throughout the body. Yoga can also help to calm anxiety and reduce panic attacks, which can also cause dyspnea and hyperventilation.\n\n### 4. Steaming with Terpene-Rich Essential Oils\n\nSteaming with peppermint and eucalyptus essential oils can help to open up the airways, reduce congestion and make breathing easier. Add a few drops to a pot of hot water, and breathe in the steam as it rises. Repeat as needed for comforting relief of temporary congestion from respiratory infections, colds and flu.\n\n### 5. Herbs and Spices\n\nA variety of [herbs and spices](https://www.hellomd.com/articles/supporting-the-immune-system-during-cold-and-flu-season-with-plant-based-supplements)\ncan help to relieve mild breathing problems too. A cup of steaming, hot green tea can reduce symptoms of bronchitis and clear congestion in the airways, and so can brews made from ginger, turmeric and lemongrass. A [recent study](https://lunginstitute.com/blog/6-natural-treatments-for-copd/) also indicates that the ancient herb panax ginseng shows promise as a treatment for COPD. Add a bit of honey for taste and some additional antioxidants.\n\n### 6. Vitamins and Minerals\n\n A healthy diet supports the whole body, but [some foods can be especially beneficial](https://www.cleaneatingmag.com/clean-diet/7-natural-sources-for-stronger-healthier-lungs)/for the respiratory system. New Research reveals that Vitamin D can promote a stronger resistance to respiratory infections, and Vitamin C can help keep the entire immune system strong. Flavonoids, found in many foods such as blueberries, red grapes, tomatoes and grapes, also support a healthy immune system and reduce levels of inflammation that can contribute to breathing problems. So can quercetin, a chemical found abundantly in apples. \n\nThe causes of breathing problems are many and varied, and so are the treatments aimed at relieving them. If you have a chronic respiratory condition or another health issue that interferes with breathing, it's important to work with your healthcare provider to find the best way to manage your condition. But in many cases, cannabis and other natural remedies can support the body's own defenses and help you breathe easier, too.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5151515151515151,"src":"/static/6b610e6d71ae94ca98fe2d3d5546e002/ee604/8b3a2e3afca619337d2d46aedf81bfa8.png","srcSet":"/static/6b610e6d71ae94ca98fe2d3d5546e002/69585/8b3a2e3afca619337d2d46aedf81bfa8.png 200w,\n/static/6b610e6d71ae94ca98fe2d3d5546e002/497c6/8b3a2e3afca619337d2d46aedf81bfa8.png 400w,\n/static/6b610e6d71ae94ca98fe2d3d5546e002/ee604/8b3a2e3afca619337d2d46aedf81bfa8.png 800w,\n/static/6b610e6d71ae94ca98fe2d3d5546e002/7d97b/8b3a2e3afca619337d2d46aedf81bfa8.png 842w","srcWebp":"/static/6b610e6d71ae94ca98fe2d3d5546e002/58556/8b3a2e3afca619337d2d46aedf81bfa8.webp","srcSetWebp":"/static/6b610e6d71ae94ca98fe2d3d5546e002/61e93/8b3a2e3afca619337d2d46aedf81bfa8.webp 200w,\n/static/6b610e6d71ae94ca98fe2d3d5546e002/1f5c5/8b3a2e3afca619337d2d46aedf81bfa8.webp 400w,\n/static/6b610e6d71ae94ca98fe2d3d5546e002/58556/8b3a2e3afca619337d2d46aedf81bfa8.webp 800w,\n/static/6b610e6d71ae94ca98fe2d3d5546e002/cdb7b/8b3a2e3afca619337d2d46aedf81bfa8.webp 842w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3132-markdown","title":"3 Combinations of Terpenes and Vitamins to Beat Stress, Insomnia and Chronic Pain","slug":"3-combinations-of-terpenes-and-vitamins-to-beat-stress-insomnia-and-chronic-pain","content":"Biting into a fresh, juicy orange is a tasty way to get your daily dose of immune-boosting Vitamin C, but that orange [also contains a hefty helping of terpenes](https://abstraxtech.com/blogs/learn/boost-your-immune-system-with-vitamin-c-and-citrus-terpenes) – natural substances that not only add flavor and fragrance but also plenty of benefits for the health of body and mind. Vitamins and terpenes go hand in hand for good health, and they can also be combined in many ways. \n\n### Combining Terpenes and Vitamins for Better Health\n\nThe natural way to get your terpenes and vitamins is through whole foods that contain them both. But terpenes [can also be added](https://trueterpenes.com/how-to/pair-terpenes-food-drinks/) to all kinds of foods and beverages not only for extra flavoring and aromas, but also for their health benefits. \n\nWe've listed three excellent terpene and vitamin combinations to get you started with eliminating stress, boosting a better night's sleep or combatting chronic pain. We also go into depth about the additional health benefits of terpenes as nature's ultimate defense!\n \n### 1. Limonene & Ashwagandha for Stress Relief\n\nLimonene is found in the rind of citruses such as orange and lemon and is even found in juniper. It is suggested that the terpene limonene will provide relief from anxiety and stress. Cannabis strains that are abundant in limonene are White Fire OG, Purple Hindu Kush, and Cinex.\n\nAshwaganda, also called Indian ginseng, is an adaptogenic herb that is known to help with stress, anxiety relief, and depression. A [recent study](https://insights.ovid.com/crossref?an=00005792-201909130-00067) showed that participants given ashwagandha for 60 days showed marked improvement from symptoms of depression.\n\n### 2. Linalool & Vitamin D for Better Sleep\n\nLavender scented sachets are put in underwear drawers, and yoga studios pass out lavender-sprayed eye covers during finally resting. The terpene linalool gives lavender its unique scent known to soothe frazzled nerves and promote a better night's sleep through its calming, relaxing effects. Cannabis strains high in linalool are Grandaddy Purple, Lavender Kush, and Fire OG.\n\nCombining Vitamin D with linalool may be a winning combo for sleeping through the night. Vitamin D deficiency is linked to poorer sleep quality and quantity. Studies have shown that shorter sleep duration is linked to a lack of Vitamin D.\n\n### 3. Caryophyllene & Vitamin B3, B12 for Chronic Pain\n\nCaryophyllene is a terpene well known for its pain-relieving qualities and is found in rosemary, cloves, hops, and more. If you think of black pepper and its spicy kick, caryophyllene is behind that! Caryophyllene works with the endocannabinoid receptors in our body to fight inflammation. Studies have shown caryophyllene reduces pain in mice. Cannabis strains with caryophyllene are Bubba Kush, Sour Diesel and GSC.\n\nVitamin B is well-known to give an added energy boost, especially when we need a kick in the pants but it also helps combatting chronic pain. B12 helps with cell reproduction but also acts protects our nerves. B3 promotes a strong nervous system and also boosts the effects of over the counter medications such as ibuprofen.\n\n### ...But What Are Terpenes?\n\nTerpenes are natural chemicals found in plants, insects, and animals. They're [part of a large chemical family](https://burdockgroup.com/regulatory-framework-of-terpenes-for-dietary-supplements/) consisting of various combinations of a precursor called isoprene. So far, science has identified over 10,000 known types of terpenes. They can be classified according to the number of isomers, or replications of the isoprene molecule, that they contain.\n\nTerpenes typically add flavor and fragrance to plants of all kinds. That orange we mentioned; it gets its sweet citrus scent and taste from terpenes, including limonene. This zesty terpene is also abundant in other citrus fruits, including lemons (of course), limes, grapefruit, and tangerines. \n\nThe rich, earthy scent of pine needles comes from a terpene called [pinene](https://www.hellomd.com/articles/know-your-terpenes-pinene), which is also found in plants such as celery and rosemary. Likewise, the terpene linalool adds a sweet floral scent to plants like lavender, jasmine and thyme.\n\nPlants are the major source of terpenes, and these substances are also found in insects, who use them to repel invaders and attract mates. Terpenes are also produced by some animals' livers and tissues, like the high-level sesquiterpene (one that contains three units of isoprenes) squalene. \n\n### How to Use Terpenes\n\nTerpenes can also be synthetics developed in laboratories, and they can also be bioengineered from natural substances such as yeast and bacteria. In a recent development, scientists developed the terpene limonene from the e. coli bacterium – the one responsible for massive outbreaks of \"food poisoning\" and unpleasant gastric distress.\n\nTerpenes from all these sources are used in products such as food flavorings, essential oils, personal care items like soaps and shampoos, and even industrial solvents and cleansers. \nBut any terpene product developed for consumption in the US, such as a flavoring, must have the label Generally Regarded as Safe, or GRAS, from the Food and Drug Administration. Because terpene isolates are a relatively new product, they need to qualify as a New Dietary Ingredient, or NDI. Getting that designation depends on the original source of the terpene.\n\nTerpenes can only qualify as a dietary ingredient if it can be clearly established that they came from a source that's generally regarded as food. For example, the terpene beta-caryophyllene can come from cannabis, lima beans, and insects like the Asian Lady Beetle. But only b-caryophyllene extracted from the plant sources could be considered an NDI. \n\nLadybugs don't count – unless they were once considered edible.\n\n### The Hidden Health Benefits of Terpenes\n\nBut terpenes don't have to be consumed in order to provide considerable health benefits. Terpenes such as linalool, a substance found in the soothing lavender plant, can also be used in aromatherapy or skin preparations. Terpene oils can also be added to vaping cartridges.\n\n Research on terpenes continues to reveal an array of health benefits. Many [common terpenes](https://trilogia.com/blogs/stories/6-terpenes-your-immune-system-will-love) including linalool, limonene and myrcene, a terpene found in mangoes, lemongrass and several herbs, can [boost immune functioning.](https://pubmed.ncbi.nlm.nih.gov/15778119/) and reduce inflammation. \n\n[Some studies](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7120914/) have discovered that some terpenes including alpha-humulene and alpha-phellandrine can actively induce apoptosis, or the process of cell death, which could make them a potent tool for [fighting certain kinds of cancer](https://labeffects.com/four-terpenes-known-to-have-anti-cancer-properties/#:~:text=Many%20terpenes%20have%20been%20studied,including%20breast%20and%20pancreatic%20carcinomas).\n. \nOther terpenes such as linalool and beta-pinene can help to reduce anxiety and depression. And [myrcene](https://www.hellomd.com/articles/know-your-cannabis-terpenes-myrcene) has the unique function of increasing the permeability of the blood-brain barrier. This layer of endothelial cells prevents toxic or damaging substances from entering the brain, but it can also keep beneficial substances such as medications out. Myrcene can act as a kind of \"escort\" for those substances to help them reach the brain.\n\n On their own, terpenes have considerable benefits for the body and mind. And when they're combined with vitamins, studies suggest that those benefits become even more powerful.\n\n### The Terpene-Vitamin Connection\n\nTerpenes work closely with vitamins to enhance immune-boosting and a myriad of other health benefits. Terpenes and vitamins both occur naturally in many foods, such as oranges, mangos, and hops. The grain used to make beer, so eating these foods naturally provides the health benefits of both.\n\nThe fat-soluble vitamins A, E, D and K can [actually be classified as terpenes](https://chem.libretexts.org/Bookshelves/Organic_Chemistry/Supplemental_Modules_(Organic_Chemistry)/Lipids/Properties_and_Classification_of_Lipids/Lipid_Soluble_Vitamins#:~:text=Vitamins%20A%20is%20a%20terpene,remaining%20three%20rings%20remain%20unchanged.) themselves. These fat, or lipid-soluble, are stored in the body's fat cells and have structures derived from the basic isoprene units that form terpenes. For example, vitamin D, an essential vitamin that supports immunity, bone growth, and many other functions, comes from a steroid called ergosterol, a distant derivative of the terpene squalene. \n\nBecause terpenes occur naturally in so many foods and plant products, they're generally considered non-toxic and safe for consumption. They can safely be combined with various vitamins to boost their beneficial properties. Terpenes can be harmful, though, and that's largely due to their processing. \n\nToday, terpenes are sold as isolates, pure terpenes in the form of oils or powders that are extracted from the natural source through a variety of processes that can involve toxins or impurities. That can become dangerous if these terpene formulations are heated to high temperatures, such as in dabbing or vaping cannabis.\n\nTerpene isolates from a variety of plant sources including cannabis are sold by companies around the world. If you'd [like to try adding terpenes](https://monq.com/eo/terpenes/terpenes-overview/)\n to your diet, check the labels and manufacturing information to ensure that the terpenes you buy are:\n\n- Labeled GRAS, or food-grade\n- Have been produced with toxin free processes\n- Pure terpenes without added ingredients\n\nThe health benefits of vitamins have been well known for years. But now, research is revealing a multitude of benefits from plant terpenes like myrcene and linalool – and these natural substances can pair with familiar vitamins to boost immune function, improve mood, and more.\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5037593984962405,"src":"/static/8654ab4f0baec7775ef61a1d431ed899/ee604/4611612c3433f68d88f94141972f3bda.png","srcSet":"/static/8654ab4f0baec7775ef61a1d431ed899/69585/4611612c3433f68d88f94141972f3bda.png 200w,\n/static/8654ab4f0baec7775ef61a1d431ed899/497c6/4611612c3433f68d88f94141972f3bda.png 400w,\n/static/8654ab4f0baec7775ef61a1d431ed899/ee604/4611612c3433f68d88f94141972f3bda.png 800w,\n/static/8654ab4f0baec7775ef61a1d431ed899/f3583/4611612c3433f68d88f94141972f3bda.png 1200w","srcWebp":"/static/8654ab4f0baec7775ef61a1d431ed899/58556/4611612c3433f68d88f94141972f3bda.webp","srcSetWebp":"/static/8654ab4f0baec7775ef61a1d431ed899/61e93/4611612c3433f68d88f94141972f3bda.webp 200w,\n/static/8654ab4f0baec7775ef61a1d431ed899/1f5c5/4611612c3433f68d88f94141972f3bda.webp 400w,\n/static/8654ab4f0baec7775ef61a1d431ed899/58556/4611612c3433f68d88f94141972f3bda.webp 800w,\n/static/8654ab4f0baec7775ef61a1d431ed899/99238/4611612c3433f68d88f94141972f3bda.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3060-markdown","title":"4 Herbs That Can Enhance Cannabis’s Effects","slug":"4-herbs-that-can-enhance-cannabiss-effects","content":"Just like cannabis, people have consumed herbs for centuries to treat all kinds of ailments, ranging from headaches to sleeplessness. You may not know, however, that the two can enhance each other’s effects.\n\nHow so? Herbs and cannabis share an important class of compounds called terpenes. These compounds are oils that come from plants’ resin glands, and are what give plants and fruits their distinct aromas. The [terpene limonene](https://hellomd.com/articles/know-your-cannabis-terpenes-limonene/), for example, makes certain cannabis strains smell like lemon and gives mint its citrusy scent.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\nInterestingly, terpenes may also influence your experience with cannabis. Some people say they feel more energetic when consuming a limonene-rich marijuana strain. This could be due to [the entourage effect](https://hellomd.com/articles/what-is-the-entourage-effect/), a theory that says terpenes and cannabinoids work together to influence the effects you feel from the plant.\n\nIf true, this means combining certain terpene-rich foods with cannabis could lead to unique effects. Add to that the many herbal remedies that exist—and you have endless possibilities for healing.\n\nHere are four herbs that pair well with certain types of cannabis and may boost your marijuana’s therapeutic effects. \n\n### 1. Try a Cannabis-Infused Edible Containing Lavender to Help Ease Anxiety & Promote Sleep\n\nMany people use lavender to relieve anxiety and promote sleepiness. Lavender contains [a terpene called linalool](https://hellomd.com/articles/know-your-cannabis-terpenes-linalool/), also found in hundreds of plants and in some cannabis strains like:\n\n* [Amnesia Haze](https://hellomd.ca/strains/amnesia-haze/)\n* [Lavender](https://hellomd.com/strains/lavender/) \n\nLinalool is thought to be one of the compounds involved in lavender’s calming effects.\n\nThe research on lavender is promising, too. Some studies have shown that [aromatherapy with lavender may be an effective sleep aid](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/). In another study, people who consumed a lavender oil preparation with linalool for 10 weeks reported [lower levels of anxiety](https://www.ncbi.nlm.nih.gov/pubmed/24456909).\n\nIn addition to trying aromatherapy, you can find marijuana tinctures and edibles made with lavender extract. You can also sip warm lavender tea while you consume cannabis in another form to double up on linalool’s calming effects.\n\n### 2. Ginseng Features the Terpene Humulene, Which Boosts Energy\n\nGoing back centuries, ginseng has featured in traditional Chinese medicine to [promote energy](https://nccih.nih.gov/health/asianginseng/ataglance.htm) and [reduce fatigue](https://www.ncbi.nlm.nih.gov/pubmed/27822924). Today, you’ll find ginseng in many commercial energy drinks for this reason.\n\nIts benefits are more often associated with Asian ginseng, which is botanically different from the American plant. Ginseng shares [the terpene humulene](https://hellomd.com/articles/know-your-terpenes-humulene/) with certain cannabis strains like:\n\n* [Super Lemon Haze](https://hellomd.com/strains/super-lemon-haze/) \n* [Bubba Kush](https://hellomd.com/strains/bubba-kush/)\n\nTo consume it, try hot tea made with Asian ginseng (look for tea bags at health food stores and online). You can also find [edible cannabis products](https://www.hellolift.com/products/5cccf61db3fcfa958528ded0/pistachio-ginger-dark-chocolate) and tinctures made with ginseng, many of which are formulated to promote energy.\n\n### 3. Add Holy Basil to Your Homemade Marijuana Tinctures to Help Relieve Stress\n\nHoly basil is different from the sweet basil that you often see in Italian pasta dishes. It’s native to the Indian subcontinent, where historically it’s been used in Ayurvedic medicine as a stress reliever.\n\nIn small studies, people have reported [improved stress levels after consuming holy basil leaves](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5376420/). It’s worth noting, however, that it can interact with certain medications, like blood thinners. \n\nHoly basil is sold as an essential oil or in tea bags, often labeled with its botanical name _tulsi_. You can look for cannabis tinctures that contain holy basil. Or you can make your own, infusing it with holy basil leaves. \n\nIf you’re making your own cannabis tincture to address stress, consider using one of these calming marijuana strains:\n\n* [Granddaddy Purple](https://hellomd.com/strains/granddaddy-purple/)\n* [Cannatonic](https://hellomd.ca/strains/cannatonic/)\n\nRELATED: [HELLOMD STAFF PICKS: TOP 5 MARIJUANA STRAINS FOR STRESS RELIEF](https://hellomd.com/articles/hellomd-staff-picks-top-5-marijuana-strains-for-stress-relief/)\n\n### 4. Combine Peppermint & Cannabis to Help Ease Headaches & Calm Digestion\n\n[Peppermint oil is a popular remedy for headaches](https://nccih.nih.gov/health/peppermintoil). Folks usually dilute it and apply it directly to their temples. Menthol, the active ingredient, provides a cooling sensation and may help promote blood flow. \n\nPeppermint shares several terpenes with cannabis strains rich in limonene and ocimene. Some marijuana strains that also include these terpenes are:\n\n* [Sour Diesel](https://hellomd.com/strains/sour-diesel/)\n* [Cinex](https://hellomd.com/strains/cinex/)\n* [Chernobyl](https://hellomd.ca/strains/chernobyl/)\n* [Space Queen](https://hellomd.com/strains/space-queen/)\n\nTo help relieve the tension of a pounding headache, you may want to vape cannabis that’s rich in limonene or ocimene for fast relief, then rub some peppermint oil on your temples. \n\nIf you’re struggling with digestive problems like bloating and gas, a peppermint tea plus cannabis could really help soothe an aching tummy. You can also seek out [cannabis products that are already formulated with calming peppermint](https://www.hellolift.com/products/5cb6622f265821263c0bf486/calm-cbd-peppermint). \n\nPhoto credit: Sebastian Duda/Shutterstock.com\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) index of articles. And if you have questions about cannabis, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/c671a3302aed42338857c69fcb75e22c/14b42/cecd648d6eecd52a2578a8265c56f19d.jpg","srcSet":"/static/c671a3302aed42338857c69fcb75e22c/f836f/cecd648d6eecd52a2578a8265c56f19d.jpg 200w,\n/static/c671a3302aed42338857c69fcb75e22c/2244e/cecd648d6eecd52a2578a8265c56f19d.jpg 400w,\n/static/c671a3302aed42338857c69fcb75e22c/14b42/cecd648d6eecd52a2578a8265c56f19d.jpg 800w,\n/static/c671a3302aed42338857c69fcb75e22c/47498/cecd648d6eecd52a2578a8265c56f19d.jpg 1200w,\n/static/c671a3302aed42338857c69fcb75e22c/0e329/cecd648d6eecd52a2578a8265c56f19d.jpg 1600w,\n/static/c671a3302aed42338857c69fcb75e22c/391cf/cecd648d6eecd52a2578a8265c56f19d.jpg 1772w","srcWebp":"/static/c671a3302aed42338857c69fcb75e22c/58556/cecd648d6eecd52a2578a8265c56f19d.webp","srcSetWebp":"/static/c671a3302aed42338857c69fcb75e22c/61e93/cecd648d6eecd52a2578a8265c56f19d.webp 200w,\n/static/c671a3302aed42338857c69fcb75e22c/1f5c5/cecd648d6eecd52a2578a8265c56f19d.webp 400w,\n/static/c671a3302aed42338857c69fcb75e22c/58556/cecd648d6eecd52a2578a8265c56f19d.webp 800w,\n/static/c671a3302aed42338857c69fcb75e22c/99238/cecd648d6eecd52a2578a8265c56f19d.webp 1200w,\n/static/c671a3302aed42338857c69fcb75e22c/7c22d/cecd648d6eecd52a2578a8265c56f19d.webp 1600w,\n/static/c671a3302aed42338857c69fcb75e22c/edb99/cecd648d6eecd52a2578a8265c56f19d.webp 1772w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2995-markdown","title":"Know Your Cannabis Terpenes: Terpineol","slug":"know-your-cannabis-terpenes-terpineol","content":"If you’ve ever savored the sweet scent of lilacs or enjoyed the tart flavor of limes, you’ve come across terpineol. This common terpene occurs in over 150 plant species, including cannabis. \n\nCosmetics and perfumes often contain terpineol to give them their fragrance. You can also find terpineol in some foods; it’s a natural flavoring in spices like cardamom and in certain kinds of tea. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\nBut terpineol also has potent medicinal applications that include pain relief, immune support and in lab tests, it’s even been shown to destroy cancer cells.\n\n### What Is Terpineol?\n\nThe many strains of the _Cannabis sativa_ plant contain around 200 distinct terpenes—plant resins that combine to produce the different flavors and smells that characterize these different strains. \n\nThe specific effects of many of these terpenes aren’t yet known because researchers haven’t thoroughly studied them. But recent research has identified a group of 10 primary and 20 secondary cannabis terpenes with documented effects on the human body’s natural system of cannabis receptors.\n\nTerpineol is one of those primary terpenes, a group that also includes abundant, potent terpenes such as:\n\n* Linalool\n* Pinene\n* Humulene\n\nBesides perfumes and food, you’ll also find terpineol in skin products. The terpene is what’s added to give them a pleasing scent. Terpene alcohols like terpineol are sometimes referred to as the friendly molecules for their benefits to the skin when blended in creams and salves.\n\nThat said, pure terpineol applied directly to the skin can cause irritation. \n\nAlong with these uses, a number of different studies have shown that terpineol shares many of the therapeutic qualities of other cannabis terpenes and compounds. As well, it’s been found to work in synergy with them to produce even more potent health benefits. \n\n### Terpineol’s Many Healing Properties\n\nLike other cannabis compounds and terpenes, terpineol appears to activate receptors in the body’s endocannabinoid system (ECS). The ECS responds both to cannabinoid-like chemicals produced by the body and cannabinoids from other sources, mainly the cannabis plant. \n\nIt also appears to support the healthy functioning of other systems, such as the immune system. For these reasons, terpineol has a long list of documented health benefits, including:\n\n* **Pain relief:** On its own, and in combination with other compounds in the whole cannabis plant, [terpineol can be a potent analgesic](https://www.tandfonline.com/doi/abs/10.3109/13880209.2010.529616). This can make it useful for relieving pain from chronic conditions like arthritis and fibromyalgia.\n* **Anxiety relief:** Terpineol has a calming and relaxing effect that can help relieve anxiety and agitation. Some research suggests that terpineol could be responsible for the couch-lock effect of some relaxing marijuana strains. \n* **Antibiotic and antimicrobial effects:** In laboratory studies, terpineol appears to protect cells by killing a variety of different microbes. It may also act as an [effective anti-inflammatory agent](https://www.ncbi.nlm.nih.gov/pubmed/17867636), which can even combat the effects of malaria.\n* **Gastroprotective properties:** [Terpineol can protect the gastrointestinal tract](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3304384/) from irritation and inflammation. Some research indicates that it can help heal gastric ulcers.\n* **Anti-cancer properties:** Some laboratory research on tumor cell lines suggests that [terpineol can kill cancerous cells](https://culturemagazine.com/cannabis-terpene-can-kill-cancer-cells-terpineol/) and encourage apoptosis, the programmed death of cells.\n* **Anti-seizure effects:** A number of cannabis compounds can help reduce the number and intensity of seizures, and research reveals that [terpineol can also be an effective treatment for seizure disorders](https://www.tandfonline.com/doi/figure/10.1080/13880200601028388).\n\n### How to Take Terpineol \n\nYou can take terpineol in a variety of ways. One way is to add terpineol isolates to essential oils creams, salves and lotions for aromatherapy. \n\nYou can also add food-grade terpineol isolates to a variety of infused edibles or other foods or drinks. \n\nYou can buy terpineol isolates from a variety of sellers around the world, but it’s important to think about how you plan to use the terpene before you buy.\n\nNot all terpineol isolates are food grade and safe for consumption. So, if you want to add terpineol to any kind of food or drink, read labels and check seller information to be sure that the isolate you buy was processed cleanly and certified as safe. \n\nThe skin contains many cannabinoid receptors, and your skin can absorb products fairly quickly into the body. So, skin products can be an effective way to get the benefits of terpineol.\n\nBut used alone, terpineol isolate can irritate the skin. You’ll need to combine terpineol with a carrier oil or other skin-safe products to be able to use it directly on your skin.\n\nSome marijuana strains are naturally high in terpineol, so that smoking, vaping or otherwise consuming them can provide the benefits of terpineol in combination with the full spectrum of other terpenes and cannabinoids. \n\nThese cannabis strains are typically relaxing and calming, and include:\n\n* Fire OG\n* Jack Herer\n* White Widow\n* OG Kush\n* GSC\n\nTerpineol may not be as well known as other primary cannabis terpenes are, but it can provide a range of powerful health benefits. Whether you consume it alone or as part of whole-plant cannabis medicine, terpineol can help relieve pain, ease anxiety and keep the immune system strong.\n\nPhoto credit: [Luke Besley](https://unsplash.com/photos/-gePQw0zKAs)\n\nIf you’re new to cannabis and want to learn more, take a look at our Cannabis 101 index of articles. And if you have questions about cannabis, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAOABQDASIAAhEBAxEB/8QAGAAAAwEBAAAAAAAAAAAAAAAAAAEEAgP/xAAXAQADAQAAAAAAAAAAAAAAAAAAAQID/9oADAMBAAIQAxAAAAHlmRwohGh//8QAGhABAAIDAQAAAAAAAAAAAAAAAQIDBBAREv/aAAgBAQABBQKqIrhdU4nlZXuv/8QAFBEBAAAAAAAAAAAAAAAAAAAAEP/aAAgBAwEBPwE//8QAFhEBAQEAAAAAAAAAAAAAAAAAARAS/9oACAECAQE/AcJP/8QAHBAAAgICAwAAAAAAAAAAAAAAAAECEhARInGh/9oACAEBAAY/Aq+D5JGi9pGlKb7x/8QAGhABAQADAQEAAAAAAAAAAAAAAREAMWEQof/aAAgBAQABPyGBFfgyyLNEuIi2MwojeAZpk68//9oADAMBAAIAAwAAABCg3//EABURAQEAAAAAAAAAAAAAAAAAAAEQ/9oACAEDAQE/EACf/8QAFhEBAQEAAAAAAAAAAAAAAAAAARAR/9oACAECAQE/EBOk/8QAHRABAQACAgMBAAAAAAAAAAAAAREAMSFRYXGRof/aAAgBAQABPxBqVjTcLcMDORqHp8ZvdSnYzFCO2sHrnJmGSCX4X9xe8//Z","aspectRatio":1.3888888888888888,"src":"/static/25a38a43e73230290dd3ef7bdcee8113/14b42/cc53dbecf88e356a05c045aad12b0f87.jpg","srcSet":"/static/25a38a43e73230290dd3ef7bdcee8113/f836f/cc53dbecf88e356a05c045aad12b0f87.jpg 200w,\n/static/25a38a43e73230290dd3ef7bdcee8113/2244e/cc53dbecf88e356a05c045aad12b0f87.jpg 400w,\n/static/25a38a43e73230290dd3ef7bdcee8113/14b42/cc53dbecf88e356a05c045aad12b0f87.jpg 800w,\n/static/25a38a43e73230290dd3ef7bdcee8113/47498/cc53dbecf88e356a05c045aad12b0f87.jpg 1200w,\n/static/25a38a43e73230290dd3ef7bdcee8113/0e329/cc53dbecf88e356a05c045aad12b0f87.jpg 1600w,\n/static/25a38a43e73230290dd3ef7bdcee8113/391cf/cc53dbecf88e356a05c045aad12b0f87.jpg 1772w","srcWebp":"/static/25a38a43e73230290dd3ef7bdcee8113/58556/cc53dbecf88e356a05c045aad12b0f87.webp","srcSetWebp":"/static/25a38a43e73230290dd3ef7bdcee8113/61e93/cc53dbecf88e356a05c045aad12b0f87.webp 200w,\n/static/25a38a43e73230290dd3ef7bdcee8113/1f5c5/cc53dbecf88e356a05c045aad12b0f87.webp 400w,\n/static/25a38a43e73230290dd3ef7bdcee8113/58556/cc53dbecf88e356a05c045aad12b0f87.webp 800w,\n/static/25a38a43e73230290dd3ef7bdcee8113/99238/cc53dbecf88e356a05c045aad12b0f87.webp 1200w,\n/static/25a38a43e73230290dd3ef7bdcee8113/7c22d/cc53dbecf88e356a05c045aad12b0f87.webp 1600w,\n/static/25a38a43e73230290dd3ef7bdcee8113/edb99/cc53dbecf88e356a05c045aad12b0f87.webp 1772w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2971-markdown","title":"Know Your Cannabis Terpenes: Alpha-Bisabolol","slug":"know-your-cannabis-terpenes-alpha-bisabolol","content":"Alpha-bisobolol is a fragrant terpene that adds a sweet floral scent to chamomile tea, soaps and a variety of cosmetic products for people with sensitive skin. But this little-known terpene with the strange name is also found in cannabis—and studies show it has [powerful health benefits](https://aocs.onlinelibrary.wiley.com/doi/abs/10.1007/s11746-009-1483-3) that include:\n\n* Fighting infection\n* Reducing inflammation throughout the body\n* Stopping the growth of cancer cells in a lab setting\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\n### What Is Alpha-Bisabolol?\n\nAlpha-bisabolol is also called a-bisabolol, levomenol and sometimes simply bisabolol. Alpha-bisabolol is found in a small number of plants, including:\n\n* Chamomile\n* The South African candela tree\n* Cannabis \n\nThere’s also beta-bisabolol, which has a slightly different molecular structure, but it’s found mainly in corn and cotton.\n\nTerpenes are a group of natural compounds that give plants their distinctive scents and flavors. You can often find terpenes in industrial products and cleansers to add scents like lemon or pine. \n\nMore than 200 terpenes have been identified in the cannabis plant, and each cannabis strain has a unique terpene profile that contributes to its smell and taste. Many cannabis terpenes have healing benefits of their own, and they also create a synergistic effect when they interact with marijuana cannabinoids like:\n\n* [Cannabidiol (CBD)](https://hellomd.com/articles/whats-so-great-about-cannabidiol-or-cbd)\n* [Tetrahydrocannabinol (THC)](https://hellomd.com/articles/the-pros-and-cons-of-psychoactive-thc)\n* [Cannabigerol (CBG)](https://hellomd.com/articles/cbg-is-this-cannabinoid-more-powerful-than-cbd) \n\nRELATED: [3 POPULAR QUESTIONS ABOUT MARIJUANA & TERPENES ANSWERED](https://www.hellomd.com/articles/3-popular-questions-about-marijuana-and-terpenes-answered)\n\nIn the cannabis plant, alpha-bisabolol is a minor, or secondary, terpene. It’s found in smaller amounts than primary terpenes—a group that includes the potent terpenes such as:\n\n* [Myrcene](https://hellomd.com/articles/know-your-cannabis-terpenes-myrcene)\n* [Limonene](https://hellomd.com/articles/know-your-cannabis-terpenes-limonene)\n* [Linalool](https://hellomd.com/articles/know-your-cannabis-terpenes-linalool)\n\nAlpha-bisobolol shares many of their healing benefits, along with some [significant medicinal properties of its own](https://www.ncbi.nlm.nih.gov/pubmed/29899828).\n\n### How Can Alpha-Bisabolol Help Boost Your Health?\n\nLike CBD, alpha-bisabolol:\n\n* Supports the immune system\n* Reduces inflammation\n* Promotes calm and relaxation \n\nBut a number of recent studies have shown that alpha-bisabolol alone can have a profound effect on some serious health conditions. \n\nAlpha-bisabolol can be an effective antibiotic, and [it also works synergistically with conventional antibiotic medications](https://link.springer.com/article/10.1007%2Fs10482-006-9139-x) to boost their effectiveness. This means this terpene could be an [effective treatment for infections caused by bacteria](https://www.sciencedirect.com/science/article/abs/pii/S0753332216319886) such as E. coli or _Staphylococcus aureus_. \n\nAlpha-bisabolol can also reduce inflammation, and its extracts are widely used around the world as an anti-inflammatory and wound healer. This terpene seems to reduce the production of cytokines, proteins made by the immune system in response to inflammation. \n\nIt also appears to downregulate the production of COX-2 enzymes, which are expressed at sites of inflammation throughout the body. These enzymes promote the production of hormones called prostaglandins, which are responsible for the pain and swelling that accompanies inflammation. \n\nMany people take medications known as COX-2 inhibitors for conditions such as arthritis, but these medications can also raise the risk of stroke by affecting the production of other hormones that nourish and protect blood vessels. Alpha-bisabolol could be a safer treatment for chronic pain and inflammation, without the potentially serious side effects.\n\nPancreatic cancer remains one of the most difficult cancers to treat. But one lab-based study on the effects of alpha-bisabolol on pancreatic cancer cell lines reveals that this terpene [appears to reduce the mobility and invasiveness of these rapidly growing cells](https://www.ncbi.nlm.n ih.gov/pubmed/26851012). \n\nIn general, too, it can support a process called apoptosis, or programmed cell death, which may help to [prevent the spread](https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0046674) of cancerous cells]. No alpha-bisabolol and cancer studies have been performed on humans as of yet, so more research will need to be completed before we know if this terpene can really form part of an effective cancer treatment. \n\nLike some other cannabis compounds and terpenes, alpha-bisabolol also appears to promote feelings of relaxation. That’s one reason many people claim chamomile tea can reduce feelings of stress and anxiety. So, it seems alpha-bisabolol can be useful for treating conditions such as:\n\n* Depression\n* Anxiety\n* Insomnia \n\nIts calming properties also make it a useful ingredient in soothing skin preparations for both babies and adults.\n\n### How to Take Alpha-Bisabolol\n\nThe Food and Drug Administration has declared alpha-bisabolol generally safe for consumption (GRAS), so that folks can safely ingest it or use it on the skin without concerns about toxicity or side effects. Because it has a light, sweet scent, it’s often used in fragrances and to add a pleasing aroma to skin creams, lotions and balms. \n\nYou can also purchase alpha-bisabolol as an isolate that can be mixed with a variety of essential oils, added to cosmetic preparations or taken alone. But it’s important to keep in mind that the alpha-bisabolol sold in isolate form may be a synthetic version, or an extract from the South African candela tree, not from cannabis or hemp. \n\nTo get the benefits of alpha-bisabolol along with the many other healing compounds in marijuana, consumers can choose from among several cannabis strains that have relatively high levels of this terpene. These include:\n\n* Oracle\n* [ACDC](https://hellomd.com/strains/acdc)\n* Headmaster Kush\n* Pink Kush\n* [Harle-Tsu](https://hellomd.com/strains/harle-tsu)\n\nThough alpha-bisabolol is a minor terpene, we now know that it seems to have major healing properties that could help improve people’s health and well-being.\n\nPhoto credit: [Carolyn V](https://unsplash.com/photos/9xhtgJxjrS8)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) index of articles. And if you have questions about cannabis, [ask them](https://hellomd.com/questions-and-answers) and our community will answer.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/dc22789609a2f682cf09ee5d9b3f1469/14b42/acbd4e36d103034fcb163e323fd08ae0.jpg","srcSet":"/static/dc22789609a2f682cf09ee5d9b3f1469/f836f/acbd4e36d103034fcb163e323fd08ae0.jpg 200w,\n/static/dc22789609a2f682cf09ee5d9b3f1469/2244e/acbd4e36d103034fcb163e323fd08ae0.jpg 400w,\n/static/dc22789609a2f682cf09ee5d9b3f1469/14b42/acbd4e36d103034fcb163e323fd08ae0.jpg 800w,\n/static/dc22789609a2f682cf09ee5d9b3f1469/47498/acbd4e36d103034fcb163e323fd08ae0.jpg 1200w,\n/static/dc22789609a2f682cf09ee5d9b3f1469/0e329/acbd4e36d103034fcb163e323fd08ae0.jpg 1600w,\n/static/dc22789609a2f682cf09ee5d9b3f1469/d8255/acbd4e36d103034fcb163e323fd08ae0.jpg 1920w","srcWebp":"/static/dc22789609a2f682cf09ee5d9b3f1469/58556/acbd4e36d103034fcb163e323fd08ae0.webp","srcSetWebp":"/static/dc22789609a2f682cf09ee5d9b3f1469/61e93/acbd4e36d103034fcb163e323fd08ae0.webp 200w,\n/static/dc22789609a2f682cf09ee5d9b3f1469/1f5c5/acbd4e36d103034fcb163e323fd08ae0.webp 400w,\n/static/dc22789609a2f682cf09ee5d9b3f1469/58556/acbd4e36d103034fcb163e323fd08ae0.webp 800w,\n/static/dc22789609a2f682cf09ee5d9b3f1469/99238/acbd4e36d103034fcb163e323fd08ae0.webp 1200w,\n/static/dc22789609a2f682cf09ee5d9b3f1469/7c22d/acbd4e36d103034fcb163e323fd08ae0.webp 1600w,\n/static/dc22789609a2f682cf09ee5d9b3f1469/25f09/acbd4e36d103034fcb163e323fd08ae0.webp 1920w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2952-markdown","title":"Easing Acute Inflammation With Cannabis Terpenes","slug":"easing-acute-inflammation-with-cannabis-terpenes","content":"A recent study is shining a light on yet another component of the cannabis plant: terpenes. Simply described, they’re essential oils in the plant’s resin glands. \n\nUntil recently, it was thought that the healing properties of cannabis were located primarily in cannabinoids such as tetrahydrocannabinol (THC) and cannabidiol (CBD). But this study out of Israel found that [terpenes appear to play a significant part in reducing inflammation](https://www.liebertpub.com/doi/full/10.1089/can.2018.0014), which is a key factor in many health conditions. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\n### Herbalists Have Long Understood Cannabis’s Anti-Inflammatory Properties \n\nFor centuries, medical marijuana has been a part of the world’s herbal apothecary. In Mexico, cannabis has been used to make _linamenta_ for generations. _Linamenta_ is cannabis flower soaked in alcohol to create a cooling, bracing body rub to soothe sore muscles. \n\nAs the plant gained in popularity throughout the U.S., family farmers and herbalists began experimenting with their own homegrown medicines. Though largely anecdotal, medical cannabis consumers lauded the plant’s place in reducing pain, particularly for those suffering from inflammatory illnesses and conditions.\n\n### Science Identifies Unique Medical Properties in Cannabinoids\n\nAs time went on, our understanding of the cannabis plant has expanded exponentially. Researchers started identifying scores of cannabinoids like THC and CBD. \n\nAt first, marijuana breeders focused on increasing a strain’s THC profile to maximize the high associated with cannabis. But soon, a range of medical properties were found in the lesser-known cannabinoids such as:\n\n* Cannabigerol (CBG)\n* [Cannabinol (CBN)](https://hellomd.com/articles/having-trouble-sleeping-try-non-psychoactive-cbn/)\n* [Tetrahydrocannabinolic acid (THCA)](https://hellomd.com/articles/how-to-make-the-most-of-non-psychoactive-thca/)\n\nEach of these cannabinoids are associated with unique, healing profiles we’re only beginning to understand.\n\nRELATED: [BEYOND THC & CBD: WHAT YOU NEED TO KNOW ABOUT CBC, CBN & CBG](https://hellomd.com/articles/beyond-thc-and-cbd-what-you-need-to-know-about-cbc-cbn-and-cbg/)\n\n### Terpenes: The Next Generation of Cannabis Science\n\nWhen you take a whiff of your cannabis flower, you’re not smelling cannabinoids; you’re smelling terpenes: the aromatic, chemical expressions of cannabis [responsible for the plant’s flavor and smell](https://www.hellomd.com/health-wellness/5a99e9f4f24d1300077ccb6f/cannabis-terpenes-pack-a-therapeutic-punch). \n\nRELATED: [FOLLOW YOUR NOSE: USING AROMA TO GUIDE YOUR CANNABIS CHOICES](https://hellomd.com/articles/follow-your-nose-using-aroma-to-guide-your-cannabis-choices/)\n\nTerpenes aren’t unique to cannabis; they’re responsible for the scents of plants throughout the botanical kingdom. When you sample the scents at your natural food store’s essential oil counter, you’re smelling terpenes. When you breathe in the woody scent of a pine forest, you’re smelling [pinene](https://hellomd.com/articles/know-your-terpenes-pinene/), a terpene found in stately pine trees and cannabis plants.\n\nScientists have identified more than 100 terpenes in the cannabis plant, and we’re just beginning to understand their importance as enhancers of the plant’s healing and medicinal properties. \n\nFor example, the terpene [linalool](https://hellomd.com/articles/know-your-cannabis-terpenes-linalool/) is associated with reducing anxiety and pain. Meanwhile, the terpene [limonene](https://hellomd.com/articles/know-your-cannabis-terpenes-limonene/) has shown anti-inflammatory and antifungal properties. \n\n### The Significance of Terpenoids in Reducing Inflammation\n\nThe [2018 Israeli study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6308289/) set out to study whether terpenoids, essential oils processed from terpenes, had a beneficial effect on pain reduction and inflammation. \n\nThe goal of the study was to compare the analgesic effects of three types of terpenoids to CBD. What the researchers found was that the three terpenoid essential oils—each of which contained up to four dozen different terpenes—were effective in addressing acute inflammatory conditions. \n\nIn contrast, CBD appeared to relieve chronic inflammatory conditions more effectively. The researchers tested animal subjects as well as performed cellular studies in vitro. Though more testing is needed, it’s clear that terpenes play an important role in cannabis medicine. \n\n### How Can I Find Cannabis With the Terpene Profile That’s Right for me? \n\nIn the same way that the cannabis industry has exploded with products containing CBD, [terpenes are becoming a standalone product](https://mjbizmagazine.com/cashing-in-on-the-terpene-trend/), sometimes added to foods at cannabis eateries, and often added to flavorless cannabis distillates, giving the final product a distinct flavor and aroma. \n\nTerpenes themselves aren’t psychoactive, and they exist in many other plants. This is why some manufacturers use terpenes from other plants to augment their cannabis distillates. \n\nThe best way to figure out which terpenes are beneficial for you is to [study terpene profiles](https://hellomd.com/articles/3-popular-questions-about-marijuana-and-terpenes-answered/). In legal cannabis states like California, cannabis products that advertise terpenes must be tested to confirm the type and percentage of terpenes. Call your product manufacturer, and ask if they can tell you the terpene profile present in the products you buy.\n\nThat said, the nose knows. If you consume cannabis flowers, do a blind scent test. See which flowers you gravitate towards, and then check the strain. Chances are you’ll be attracted to the terpenes your body needs most. \n\nPhoto credit: Maridav/Shutterstock.com\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) index of articles. And if you have questions about cannabis, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/d35919488eff74913c5224170dfd2903/14b42/36ab12b1c3ab0f3234fb36ece87beeff.jpg","srcSet":"/static/d35919488eff74913c5224170dfd2903/f836f/36ab12b1c3ab0f3234fb36ece87beeff.jpg 200w,\n/static/d35919488eff74913c5224170dfd2903/2244e/36ab12b1c3ab0f3234fb36ece87beeff.jpg 400w,\n/static/d35919488eff74913c5224170dfd2903/14b42/36ab12b1c3ab0f3234fb36ece87beeff.jpg 800w,\n/static/d35919488eff74913c5224170dfd2903/47498/36ab12b1c3ab0f3234fb36ece87beeff.jpg 1200w,\n/static/d35919488eff74913c5224170dfd2903/0e329/36ab12b1c3ab0f3234fb36ece87beeff.jpg 1600w,\n/static/d35919488eff74913c5224170dfd2903/391cf/36ab12b1c3ab0f3234fb36ece87beeff.jpg 1772w","srcWebp":"/static/d35919488eff74913c5224170dfd2903/58556/36ab12b1c3ab0f3234fb36ece87beeff.webp","srcSetWebp":"/static/d35919488eff74913c5224170dfd2903/61e93/36ab12b1c3ab0f3234fb36ece87beeff.webp 200w,\n/static/d35919488eff74913c5224170dfd2903/1f5c5/36ab12b1c3ab0f3234fb36ece87beeff.webp 400w,\n/static/d35919488eff74913c5224170dfd2903/58556/36ab12b1c3ab0f3234fb36ece87beeff.webp 800w,\n/static/d35919488eff74913c5224170dfd2903/99238/36ab12b1c3ab0f3234fb36ece87beeff.webp 1200w,\n/static/d35919488eff74913c5224170dfd2903/7c22d/36ab12b1c3ab0f3234fb36ece87beeff.webp 1600w,\n/static/d35919488eff74913c5224170dfd2903/edb99/36ab12b1c3ab0f3234fb36ece87beeff.webp 1772w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2947-markdown","title":"Know Your Cannabis Terpenes: Camphene","slug":"know-your-cannabis-terpenes-camphene","content":"If you’ve been reading up on cannabis, you’ve probably found a lot of information out there about the cannabinoids tetrahydrocannabinol (THC) and cannabidiol (CBD). These natural chemicals are the most plentiful active ingredients in the cannabis plant, and they get a lot of attention. \n\nBut did you know that marijuana’s other active ingredients—terpenes—also play a big role in the therapeutic effects, smell and taste of cannabis? These fragrant components are so important that they can make the difference between your favorite and least favorite marijuana strains. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\nIn our series on terpenes, we’ve been going over some of the most common terpenes, like:\n\n* Myrcene\n* Limonene\n* Beta-caryophyllene\n\nWe recently began covering some lesser-known terpenes like geraniol. Now, we’ll go over another powerful terpene that isn’t well known: camphene. \n\n### What Are Terpenes? \n\nCannabis is a plant that’s full of active ingredients. [Researchers have identified more than 400 chemical components in cannabis](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3736954/). And this includes over 60 cannabinoids, such as THC and CBD. \n\nBut cannabinoids aren’t the only chemicals that create marijuana’s many effects. Around 200 of the identified compounds are terpenes, a different class of chemical that’s responsible for much of the smell and taste of different cannabis strains.\n\nResearch indicates that [terpenes can be the biggest chemical factor in the experiential differences between cannabis strains](https://www.fundacion-canna.es/en/variations-terpene-profiles-different-strains-cannabis-sativa-l). Not only do they provide cannabis with its wide range of scents and flavors, they also account for a large variety of cannabis’s therapeutic effects. \n\nWhile cannabinoids are mostly unique to cannabis, terpenes are found in many places. They give flavor and aroma to plants, fruits, vegetables. Some insects can even produce terpenes. \n\nLike cannabinoids, terpenes are subject to the entourage effect. This means that they work synergistically together and may cause different effects depending on the other cannabinoids and terpenes that they’re combined with. \n\n### What Is Camphene? \n\nCamphene is a marijuana terpene that gives off a pungent, musky, earthy scent with piney undertones. Some say it’s reminiscent of damp earth or fir needles. It’s sometimes mistaken for myrcene, because the aroma is so similar to that of myrcene—and because myrcene is much more abundant in cannabis. \n\nIn addition to marijuana, camphene is found naturally in plants and spices such as:\n\n* Conifer\n* Nutmeg\n* Ginger\n* Rosemary\n* Dill\n* Caraway\n* Hyssop\n* Cypress\n* Citronella\n* Valerian \n* Fennel \n\n\nBut camphene can also be synthesized from another cannabis terpene: [pinene](https://hellomd.com/articles/know-your-terpenes-pinene/). Since pinene is more plentiful than camphene is, [camphene is usually produced industrially through the catalytic isomerization of pinene](https://pubchem.ncbi.nlm.nih.gov/compound/camphene#section=Human-Metabolite-Information). In other words, chemists rearrange the atoms in pinene to create camphene. \n\nCamphene is used in:\n\n* Fragrances\n* Oils\n* Topical creams\n* Foods as an additive for flavoring \n\nBack in the mid-19th century, it was also used as a fuel for lamps. But since the terpene is highly explosive in large amounts, folks abandoned camphene for this use. \n\n### Therapeutic Uses for Camphene \n\nCamphene may also have important therapeutic benefits when used medicinally. While research is still in the very early stages—and without any relevant human studies—in vivo (in something that’s living) and in vitro (in the lab) animal studies on mice and rats point to potential therapeutic benefits of this potent terpene. \n\n#### Camphene Shows Antioxidant Properties \n\nTwo studies point to potential antioxidant properties in camphene. One study from 2009, looked at [whether camphene could be used as an antioxidant to battle pulmonary inflammation](https://www.ncbi.nlm.nih.gov/pubmed/19135518). \n\nOxidative stress is a critical factor in many cases of inflammatory lung diseases, so controlling for this could make a huge difference. The researchers found that treating stressed rat alveolar macrophages (a kind of white blood cell in the immune system that clears things like dust and other harmful particles in the lungs) with camphene resulted in:\n\n* Increased cell viability\n* Improved mitochondrial membrane potential\n* Significantly decreased lipid peroxidation (free radical damage to lipids, or fats)\n\nResearchers concluded that camphene has the potential to treat inflammation when oxidative stress is the control point. \n\nA 2012 study also pointed to [antioxidant properties in camphene](https://www.hindawi.com/journals/isrn/2013/459530/). In this in vivo study, mice treated with 200 mg doses of camphene were able to more effectively manage free radicals in the body than the untreated controls could. Of course, more research is needed to know whether this antioxidant effect will translate to humans.\n\n#### Camphene Appears to Regulate Heart Health \n\nCamphene also shows promise when it comes to regulating cardiovascular health. A 2011 study looked at [whether camphene could help reduce cholesterol and triglycerides—the two main causes for heart disease](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3207810/). \n\nIn this rat study, researchers found significant reductions in both cholesterol and triglyceride levels for rats treated with camphene. The scientists concluded that camphene merits further investigation as a lipid-lowering agent. \n\nAgain, this research is still in the early phases, and human studies are needed to evaluate whether this terpene would be an effective tool in the battle against heart disease. Still, initial results look promising that camphene could be helpful for regulating cardiovascular health. \n\n#### Camphene Could Help Ease Pain & Inflammation \n\nCamphene may also help reduce pain and inflammation. The same 2012 study that looked at camphene’s antioxidant properties also looked at its [ability to reduce pain and inflammation](https://www.hindawi.com/journals/isrn/2013/459530/). \n\nResearchers in this study injected rats with substances that cause pain and inflammation. They found that rats that had been pretreated with camphene reacted with fewer signs of pain, such as writhing or face-rubbing, than the untreated controls did. So, researchers concluded that camphene may have pain- and inflammation-relieving properties.\n\n### How to Use Camphene \n\nWhile camphene has a lot of potential medicinal uses, it’s important to remember that the research is in its early phases, and it’s not yet clear what the best treatment protocols would be to use camphene for any of the therapeutic uses covered here. If you’re interested in achieving a particular medicinal effect, it’s best to work with a doctor to make sure you’re on the right track. \n\nStill, if you’re interested in trying out camphene, the best way to start is by sampling marijuana products and strains that already have camphene as part of the blend. Camphene is more common in indica cannabis strains than sativa strains, so that’s a good place to start. That said, viewing a marijuana strain or product’s test results is always the best way to find a particular terpene. In the absence of terpene testing, strains known to usually contain camphene include:\n\n* [ACDC](https://www.hellomd.com/strains/acdc)\n* Banana Kush \n* [OG Kush](https://www.hellomd.com/strains/og-kush)\n\nWhile isolated camphene is available, it’s not recommended that consumers use this directly. Camphene isn’t the safest substance to work with in isolate form. In addition to being highly combustible (remember that it proved to be too explosive to work well as lamp fuel), [when concentrated by itself, camphene is considered harmful to inhale or ingest](https://pubchem.ncbi.nlm.nih.gov/compound/camphene#section=Human-Metabolite-Information). It can cause irritation to the nose, throat, eyes or skin, and could be dangerous in higher doses. \n\nFor these reasons, it’s best to stick with natural sources of camphene like full-spectrum cannabis strains, or to consume high-quality marijuana products that contain safe and non-irritating levels of this potent terpene. \n\nPhoto credit: Madeleine Steinbach/Shutterstock.com\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-your-quick-guide-to-medical-marijuana) index of articles. And if you have questions about cannabis, [ask them](https://www.hellomd.com/) and our community will answer.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/491e305bbdf483e3978928c87549d87f/14b42/cc292e5c074b42afa144715a8aefd4d2.jpg","srcSet":"/static/491e305bbdf483e3978928c87549d87f/f836f/cc292e5c074b42afa144715a8aefd4d2.jpg 200w,\n/static/491e305bbdf483e3978928c87549d87f/2244e/cc292e5c074b42afa144715a8aefd4d2.jpg 400w,\n/static/491e305bbdf483e3978928c87549d87f/14b42/cc292e5c074b42afa144715a8aefd4d2.jpg 800w,\n/static/491e305bbdf483e3978928c87549d87f/47498/cc292e5c074b42afa144715a8aefd4d2.jpg 1200w,\n/static/491e305bbdf483e3978928c87549d87f/0e329/cc292e5c074b42afa144715a8aefd4d2.jpg 1600w,\n/static/491e305bbdf483e3978928c87549d87f/391cf/cc292e5c074b42afa144715a8aefd4d2.jpg 1772w","srcWebp":"/static/491e305bbdf483e3978928c87549d87f/58556/cc292e5c074b42afa144715a8aefd4d2.webp","srcSetWebp":"/static/491e305bbdf483e3978928c87549d87f/61e93/cc292e5c074b42afa144715a8aefd4d2.webp 200w,\n/static/491e305bbdf483e3978928c87549d87f/1f5c5/cc292e5c074b42afa144715a8aefd4d2.webp 400w,\n/static/491e305bbdf483e3978928c87549d87f/58556/cc292e5c074b42afa144715a8aefd4d2.webp 800w,\n/static/491e305bbdf483e3978928c87549d87f/99238/cc292e5c074b42afa144715a8aefd4d2.webp 1200w,\n/static/491e305bbdf483e3978928c87549d87f/7c22d/cc292e5c074b42afa144715a8aefd4d2.webp 1600w,\n/static/491e305bbdf483e3978928c87549d87f/edb99/cc292e5c074b42afa144715a8aefd4d2.webp 1772w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2927-markdown","title":"Know Your Cannabis Terpenes: Geraniol ","slug":"know-your-cannabis-terpenes-geraniol","content":"There’s a lot of information out there about the major cannabinoids in cannabis like tetrahydrocannabinol (THC) and cannabidiol (CBD). But cannabis’s other active ingredients, terpenes, play a big role in both the taste and smell of marijuana—and its therapeutic effects. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\nIn our series on terpenes, we’ve gone over some of the most common terpenes like:\n\n* Myrcene\n* Limonene\n* Beta-caryophyllene\n\nNext, we want to focus on another powerful, but lesser-known terpene: geraniol. This terpene smells sweet and floral, and also acts as an antioxidant, neuroprotectant and pain reliever.\n\n### What Are Terpenes? \n\nCannabis is a complicated plant. [Researchers have identified over 400 chemical components in cannabis—including more than 60 cannabinoids](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3736954/). Around 200 of these identified compounds are terpenes—a different class of chemical responsible for much of the smell and taste we perceive in cannabis. \n\nUnlike cannabinoids, terpenes aren’t unique to marijuana. Terpenes give flavor and aroma to many plants, fruits and vegetables—some insects even produce terpenes, too. \n\nThese flavorful and aromatic chemicals have also been shown to have therapeutic properties, altering the effects of cannabis in powerful ways. In fact, research suggests that [terpenes can be the biggest chemical factor in the experiential differences between marijuana strains](https://www.fundacion-canna.es/en/variations-terpene-profiles-different-strains-cannabis-sativa-l). \n\nLike cannabinoids, terpenes are also subject to the entourage effect. This means that they work together synergistically, and may cause different effects depending on the other cannabinoids and terpenes present. \n\n### What Is Geraniol? \n\n[Geraniol is a fragrant terpene named for the geranium flower](https://pubchem.ncbi.nlm.nih.gov/compound/geraniol#section=Top), which contains geraniol and has a similar odor: a sweet rose scent with a hint of citrus. \n\nGeraniol can also be found in:\n\n* Roses \n* Citronella \n* Lemon peel \n* Peaches\n* Carrots\n* Passionfruit\n* Bergamot\n* Nutmeg\n* Blackberries\n* Blueberries\n* Coriander \n\nHoney bees also produce geraniol from their scent glands. They use the terpene to mark nectar-bearing flowers and the entrance to their hives. \n\n### Therapeutic Uses for Geraniol \n\nTraditionally, manufacturers added geraniol to cosmetics or food products, because of its sweet fragrance and taste. The rose and citrus aromas make it ideal for enhancing flavors like rose, lemon, orange or lime. \n\nBut recently, researchers have been exploring the other potential uses for this terpene, and are finding some incredible results. It turns out there are many therapeutic uses for geraniol, including: \n \n* **As an insect repellent**: Geraniol’s first superpower is its incredible ability to repel insects. In one study, geraniol candles repelled mosquitoes and sandflies two times more effectively than linalool candles and five times more effectively than citronella candles could. \n\n> Studies also suggest [geraniol works against various types of mites and can even kill tiny parasitic worms found in certain fish](https://www.ncbi.nlm.nih.gov/pubmed/19787148). Since it’s natural and biodegradable, it’s a great base for an insecticide that won’t harm the environment. \n\n* **For antimicrobial and antibacterial purposes**: Geraniol is also a powerful antimicrobial and antibacterial agent, which can destroy harmful fungi and bacteria invading the human body. \n\n> Studies on geraniol have found it can [protect against the fungus that causes yeast infections and thrush](https://www.ncbi.nlm.nih.gov/pubmed/12380738), as well as many of the bacteria that cause food poisoning. Since these organisms can be deadly, geraniol could prove to be a key ingredient in life-saving treatment. \n\n* **As an antioxidant**: Geraniol can also help when it comes to slowing unhealthy cell growth. Its powerful antioxidant properties allow it to neutralize free radicals and keep your body safe from their DNA-damaging effects. \n\n> One study showed that [geraniol helped inhibit cell growth in rodents](https://www.ncbi.nlm.nih.gov/pubmed/15450939). Another study showed that [geraniol slowed the growth and proliferation of prostate cancer cells in a lab setting](https://www.ncbi.nlm.nih.gov/pubmed/27683099). Though there’s a long way to go to prove geraniol can affect cancer cells in humans, its antioxidant properties have cancer researchers excited for possible future studies. \n\n* **To fight inflammation**: Geraniol can also be used as an anti-inflammatory agent. In one study, scientists tested geraniol on rat subjects with traumatic spinal injuries. [Geraniol was able to suppress the pro-inflammatory signaling pathways to reduce inflammation](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5228434/) as well as the oxidative stress that can cause tissue damage. \n\n> In another study, researchers fed hamsters a diet that causes plaque buildup in the arteries along with geraniol. Scientists found that [geraniol helped reduce the negative effects of the diet by inhibiting the inflammatory response](https://www.ncbi.nlm.nih.gov/pubmed/26004525). \n\n* **For relieving pain**: Another big benefit of this terpene is its ability to ease pain. Studies on mice treated with geraniol showed that geraniol directly mediated activation of pain neuron sites in the brain. This allowed for [pain relief without negatively affecting motor skills](https://www.ncbi.nlm.nih.gov/pubmed/26246838), a feature that’s much needed among our current pain treatment options. \n\n* **Enhancing topical cannabis**: As if geraniol didn’t have enough going for it, it can also help make other chemicals more effective. Geraniol can enhance the skin’s ability to absorb cannabis topicals. So, topical preparations high in geraniol may be more potent and effective than ones without the terpene. \n\n* **As a neuroprotectant**: One final therapeutic benefit of geraniol that’s important to mention is its ability to protect nerve cells. One study showed that [geraniol was able to help preserve the structure and function of nerve cells](https://onlinelibrary.wiley.com/doi/abs/10.1002/jnr.23393). The authors of the study note that this could make it particularly helpful in treating diabetic neuropathy, which causes pain, numbness and weakness in the limbs. \n\n### How to Use Geraniol \n\nLooking to take geraniol yourself? The best way to benefit from this terpene is to find cannabis products that contain higher levels of geraniol. While isolates of geraniol exist, it works best when blended into a ready-made product. \n\n[In high concentrations, geraniol can cause allergic reactions, skin discomfort and eye irritation](https://www.ncbi.nlm.nih.gov/pubmed/18640215), so it’s not recommended that individuals use the isolates themselves. \n\nStill, finding products that advertise their terpene content isn’t always easy, and geraniol is one of the rarer terpenes. One trick for finding geraniol-rich marijuana strains is to look for cannabis flower or products rich in linalool, which tends to correlate with higher levels of geraniol. \n\nBut even when terpene results are absent, these powerful compounds just can’t hide—use your nose. The slight smell of roses and citrus in a marijuana strain may indicate higher levels of this terpene. You can also look for cannabis strains that are known to have higher levels of geraniol such as Amnesia Haze \n\nPhoto credit: [Erol Ahmed](https://unsplash.com/@erol)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) index of articles. And if you have questions about cannabis, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/b7211e5de1afb21bfcf79b41b202a96d/14b42/b0f2aa7eedd7808405703966ec5c7b24.jpg","srcSet":"/static/b7211e5de1afb21bfcf79b41b202a96d/f836f/b0f2aa7eedd7808405703966ec5c7b24.jpg 200w,\n/static/b7211e5de1afb21bfcf79b41b202a96d/2244e/b0f2aa7eedd7808405703966ec5c7b24.jpg 400w,\n/static/b7211e5de1afb21bfcf79b41b202a96d/14b42/b0f2aa7eedd7808405703966ec5c7b24.jpg 800w,\n/static/b7211e5de1afb21bfcf79b41b202a96d/47498/b0f2aa7eedd7808405703966ec5c7b24.jpg 1200w,\n/static/b7211e5de1afb21bfcf79b41b202a96d/0e329/b0f2aa7eedd7808405703966ec5c7b24.jpg 1600w,\n/static/b7211e5de1afb21bfcf79b41b202a96d/3f1f6/b0f2aa7eedd7808405703966ec5c7b24.jpg 3689w","srcWebp":"/static/b7211e5de1afb21bfcf79b41b202a96d/58556/b0f2aa7eedd7808405703966ec5c7b24.webp","srcSetWebp":"/static/b7211e5de1afb21bfcf79b41b202a96d/61e93/b0f2aa7eedd7808405703966ec5c7b24.webp 200w,\n/static/b7211e5de1afb21bfcf79b41b202a96d/1f5c5/b0f2aa7eedd7808405703966ec5c7b24.webp 400w,\n/static/b7211e5de1afb21bfcf79b41b202a96d/58556/b0f2aa7eedd7808405703966ec5c7b24.webp 800w,\n/static/b7211e5de1afb21bfcf79b41b202a96d/99238/b0f2aa7eedd7808405703966ec5c7b24.webp 1200w,\n/static/b7211e5de1afb21bfcf79b41b202a96d/7c22d/b0f2aa7eedd7808405703966ec5c7b24.webp 1600w,\n/static/b7211e5de1afb21bfcf79b41b202a96d/66b96/b0f2aa7eedd7808405703966ec5c7b24.webp 3689w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2914-markdown","title":"Can the Terpene Beta-Caryophyllene Boost CBD’s Effects?","slug":"can-the-terpene-beta-caryophyllene-boost-cbds-effects","content":"Have you tried taking cannabidiol (CBD) for a condition, but didn’t get the results you were looking for? You’re not alone. Plenty of folks have tried CBD for various ailments with less than stellar results. That’s to be expected: No medicine works well for everyone 100% of the time. \n\nHowever, if you’ve had some luck with CBD but wish the results were a little better, you may want to think about adding a bit of beta-caryophyllene to your dosing regimen. This compound, which is found in many plants—including hemp, has powerful anti-inflammatory properties. And anecdotal evidence suggests that it can make CBD more effective. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\n### What Is Beta-Caryophyllene? \n\nBeta-caryophyllene is a terpene. These aromatic compounds are what give certain plants their characteristic smells and flavors. Think of the bright, citrusy aroma of a lemon—that’s due to the terpene limonene. Beta-caryophyllene on the other hand is responsible for the spicy, sharp flavors of many herbs like black pepper and clove, and it’s also found in beer. \n\nBut this terpene can offer up more than flavor. Recent studies have found that beta-caryophyllene is what’s called a [dietary cannabinoid](shttps://www.pnas.org/content/105/26/9099). This means that eating it via common foods can influence your endocannabinoid system (ECS). This network of receptors is located throughout the body, and it’s what CBD acts on to bring about its therapeutic effects. \n\nRELATED: [6 REASONS TO CONSUME HEMP CBD](https://ondello.myshopify.com/blogs/articles/6-reasons-to-consume-hemp-cbd/)\n\n### How Beta-Caryophyllene Works on the Endocannabinoid System\n\nWe likely know more about how beta-caryophyllene works on the ECS than we do about CBD. Time for a quick science lesson: Within the ECS, the two most well-studied receptors are CB1 and CB2. \n\nCB1 is a receptor that’s located throughout the body, but it’s especially prevalent in the brain. Tetrahydrocannabinol (THC), the main compound found in marijuana, attaches to the CB1 receptor, creating the characteristic high that’s often associated with cannabis. \n\nThe CB2 receptor is also located throughout the body, most notably in the nervous system, immune system and the gut. Research also says that CB2 is linked to the body’s inflammatory response. In conditions associated with high levels of inflammation like Parkinson’s disease, diabetes and endometriosis, the body tends to have more of these receptors. \n\nCBD can attach to CB2, but it often doesn’t, and we still don’t understand why. But what we do know is that beta-caryophyllene can attach to the CB2 receptor. And this is why scientists think that beta-caryophyllene has such powerful anti-inflammatory effects. By attaching to the CB2 receptor, beta-caryophyllene triggers a reduction of inflammation. \n\nBut given that both beta-caryophyllene and CBD are found in hemp, compounded with the fact that both are known to be potent anti-inflammatories, we should ask: What happens when you mix the two together? \n\n### Can Beta-Caryophyllene Enhance CBD’s Effects? \n\nThe idea that the terpenes found in hemp and cannabis can interact with both THC and CBD to produce greater effects than each individual compound could alone is known as the entourage effect. And it’s possible that this is what’s happening when beta-caryophyllene and CBD are combined. \n\n“The presence of beta-caryophyllene seems to allow CBD to either bind to those [CB2] receptors more efficiently, or more preferentially. It's doing something that’s allowing CBD to increase its efficacy,” says Jessica Peters, cannabis consultant and former CBD specialist at Harborside Health Center in Oakland, CA.\n\nJessica had suffered from debilitating pain from endometriosis since she was a teenager. When she entered the cannabis industry around 2009, CBD-rich medications were just beginning to appear on dispensary shelves. \n\nCurious about CBD’s properties, she tried some for herself and noticed a reduction in her endometriosis symptoms. She spent the next couple of years working closely with medical marijuana patients, while also digging deep into cannabinoid research.\n\nEventually she stumbled across a paper about the properties of beta-caryophyllene and began to encourage the patients she was working with to include the terpene in their diets. \n\nJessica began to notice that the patients who took her advice seemed to have more success with their medications. When she eventually got the opportunity to create her own CBD-rich medicines, she knew she wanted to add beta-caryophyllene to her formulation. \n\nThrough rigorous testing and with the help of about 90 human guinea pigs, Jessica was able to come up with a formulation that allowed many of her voluntary test subjects to cut their normal CBD dosage by nearly half. \n\nEven Jessica noticed a difference: When she stuck to a regimen of taking her special formulation three times a day, she found that her endometriosis symptoms disappeared completely. And when she stopped, she found that the symptoms would return. \n\n“We don't have the science yet to prove this, but it’s strongly my belief that [CBD with the addition of beta-caryophyllene has] regulated my hormonal functioning,” she says. “If I’m doing my protocol correctly, I don't need a lot of pain relief.”\n\nUnfortunately, Jessica’s special formulation is currently unavailable. Her company, Moxie Meds, was forced to close down in the wake of the 2017 fires in Santa Rosa, CA. But this doesn’t mean that we can’t learn a lesson from Jessica’s hard work. \n\n### How You Can Add More Beta-Caryophyllene to Your Diet\n\nFolks interested in upping the efficacy of their CBD medications can try adding foods rich in beta-caryophyllene to their diet—just like Jessica recommended to her patients when she first started to learn about the terpene’s benefits. \n\nBeta-caryophyllene naturally occurs in plants like: \n\n* Basil\n* Clove\n* Lavender \n* Rosemary \n* Oregano\n* Cinnamon\n* Black pepper\n\nBased off of Jessica’s experiences, it’s possible that adding these foods or the essential oils of these plants to your diet could help you see better results with CBD. If you decide to consume essential oils, just remember that they can be powerful—be sure to consult an appropriate essential oils book for dilution ratios.\n\nAnd as for dosage, this is unfortunately something folks will have to figure out via trial and error—much like figuring out which dosage of CBD works best for your own situation. \n\nPhoto credit: [Calum Lewis](https://unsplash.com/@calumlewis)\n\nWant to try CBD, but don’t know where to start? [Shop our selection of high-quality, lab-tested CBD products](https://hellomd.com/) and have them shipped to your door. And if you have questions about CBD, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/52e49ef79e8088dcd88464fedd66f746/14b42/efd49d64d531061fd10131a1a9b70647.jpg","srcSet":"/static/52e49ef79e8088dcd88464fedd66f746/f836f/efd49d64d531061fd10131a1a9b70647.jpg 200w,\n/static/52e49ef79e8088dcd88464fedd66f746/2244e/efd49d64d531061fd10131a1a9b70647.jpg 400w,\n/static/52e49ef79e8088dcd88464fedd66f746/14b42/efd49d64d531061fd10131a1a9b70647.jpg 800w,\n/static/52e49ef79e8088dcd88464fedd66f746/47498/efd49d64d531061fd10131a1a9b70647.jpg 1200w,\n/static/52e49ef79e8088dcd88464fedd66f746/0e329/efd49d64d531061fd10131a1a9b70647.jpg 1600w,\n/static/52e49ef79e8088dcd88464fedd66f746/371c4/efd49d64d531061fd10131a1a9b70647.jpg 2643w","srcWebp":"/static/52e49ef79e8088dcd88464fedd66f746/58556/efd49d64d531061fd10131a1a9b70647.webp","srcSetWebp":"/static/52e49ef79e8088dcd88464fedd66f746/61e93/efd49d64d531061fd10131a1a9b70647.webp 200w,\n/static/52e49ef79e8088dcd88464fedd66f746/1f5c5/efd49d64d531061fd10131a1a9b70647.webp 400w,\n/static/52e49ef79e8088dcd88464fedd66f746/58556/efd49d64d531061fd10131a1a9b70647.webp 800w,\n/static/52e49ef79e8088dcd88464fedd66f746/99238/efd49d64d531061fd10131a1a9b70647.webp 1200w,\n/static/52e49ef79e8088dcd88464fedd66f746/7c22d/efd49d64d531061fd10131a1a9b70647.webp 1600w,\n/static/52e49ef79e8088dcd88464fedd66f746/b2fc6/efd49d64d531061fd10131a1a9b70647.webp 2643w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2907-markdown","title":"Terpene & Cannabinoid Combos That Boost Cannabis’s Effects","slug":"terpene-and-cannabinoid-combos-that-boost-cannabiss-effects","content":"With hundreds of known chemical compounds, the cannabis plant has a lot of medicinal potential. But these compounds—which include cannabinoids, well-known chemicals like tetrahydrocannabinol (THC) and cannabidiol (CBD), plus terpenes, fragrant oils that also have their own therapeutic effects—come in many different combinations. And these numerous mixtures can produce many different effects. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\nFor those relying on cannabis as a medicine, this can be a confusing situation. The compounds present in your cannabis can have a big effect on whether it will be helpful for your condition or create unwanted outcomes. \n\nThankfully, scientists have been studying this complicated picture and continue to offer new insights into how these differing chemicals interact. Let’s take a look at the science behind this fascinating phenomenon, and find out which combinations of terpenes and cannabinoids may be right for you.\n\n### Understanding the Entourage Effect\n\nCannabis is an extremely diverse plant, which can lead to big differences in the way one cannabis product affects you relative to the next. From cannabinoids to terpenes, there are hundreds of different active compounds that may express themselves in any particular plant. \n\nWhile research is still limited (and usually focused on the most plentiful cannabinoids and terpenes), there’s a fair bit of data coming out about the effects of these varying chemicals. We understand the basic effects of most cannabinoids and terpenes, and there’s information out there about these common chemical compounds. \n\nBut while many like to focus on the effects of individual cannabinoids or terpenes, the truth is even more complicated. These chemicals interact with each other in many different ways.\n\nMore than understanding what each chemical does on its own, it’s also important to understand the ways in which these chemicals interact with each other. This combining of chemical compounds is called [the entourage effect](https://www.hellomd.com/articles/what-is-the-entourage-effect), and its many different mixtures can be hard to track. \n\nA common example of the entourage effect is the way that the terpene [myrcene](https://hellomd.com/articles/know-your-cannabis-terpenes-myrcene) affects the cannabinoid THC. While THC is usually considered to have energetic effects, when mixed with enough myrcene, its effects become sedative and can lead to cannabis’s notorious couch-lock—when the consumer becomes too lethargic to move and feels stuck on the couch. \n\nRELATED: [CANNABIS TERPENES PACK A THERAPEUTIC PUNCH](https://hellomd.com/articles/cannabis-terpenes-pack-a-therapeutic-punch)\n\nIf you were just paying attention to the THC levels, and researching THC’s effects, you may think THC-rich cannabis would give you an energy boost. But the presence of myrcene flips the effect on its head and produces the opposite of what you were expecting.\n\nThe lesson is that it’s crucially important to understand the many ways the entourage effect can alter cannabis’s medicinal outcomes. \n\n### Which Terpene-Cannabinoid Interactions Could Help Me? \n\nWhile there’s a lot to learn about cannabinoid and terpene interactions, scientists have been studying the phenomenon and have noticed a few combinations with useful effects. One study, by cannabis researcher Dr. Ethan Russo highlights a few of the ways that [cannabinoid and terpene combinations could be used for healing](https://bpspubs.onlinelibrary.wiley.com/doi/pdf/10.1111/j.1476-5381.2011.01238.x). \n\nHere are five combinations of cannabinoids and terpenes that may help you:\n \n#### 1. Limonene Negates THC’s Poor Effect on Memory \n\nHave you ever felt like your memory isn’t as sharp as usual after taking cannabis? It’s not surprising, as THC, the most common cannabinoid in cannabis, is known to cause some short- term memory issues. But does THC have to perform this disappearing act on our recent memories? \n\nIn the history of cannabis, medical minds from around the globe—as far back as 10th century Persia—say there’s another option: citrus fruits. These cannabis experts suggested that drinking lemonade or eating acidic fruits may allow patients to enjoy a cannabis treatment without the negative effects on memory. \n\nIn recent times, scientists believe that this suggestion has to do with [limonene](https://hellomd.com/articles/know-your-cannabis-terpenes-limonene) —a powerful terpene that’s present in both cannabis and citrus. Those trying to experience THC’s powerful medicinal properties without memory issues can try marijuana strains high in limonene like:\n\n* [Super Lemon Haze](https://hellomd.com/strains/super-lemon-haze)\n* [Sour Diesel](https://hellomd.com/strains/sour-diesel)\n\nOr you can always try the prescription from the 1800s and drink a glass of fresh-squeezed lemonade with your cannabis.\n\n#### 2. Linalool, Limonene & CBD Make a Good Combo to Help Combat Anxiety\n\nFeeling anxious? Research shows CBD, cannabis’s second-most \nplentiful cannabinoid, can greatly aid in reducing stress and creating feelings of calm and relaxation—and some terpenes may help boost this effect. \n\nBoth limonene and [linalool](https://hellomd.com/articles/know-your-cannabis-terpenes-linalool) are known to reduce anxiety, and Dr. Russo suggests they may add to the clinical efficacy of CBD. So, if you want to relax and unwind, find a linalool and limonene-rich CBD product to enjoy, and feel your stress melt away.\n\n#### 3. CGB & Pinene Work Together as an Antiseptic for MRSA\n\nWhile cannabis is rarely looked at as a cure for infectious diseases, the combination of the cannabinoid cannabigerol (CBG) and the terpene [pinene](https://hellomd.com/articles/know-your-terpenes-pinene) could help in treating Methicillin-resistant Staphylococcus aureus (MRSA). \n\n[MRSA is a bacterial infection](https://www.mayoclinic.org/diseases-conditions/mrsa/symptoms-causes/syc-20375336) that’s resistant to many of our antibiotic treatments. But research shows that CBG can inhibit MRSA.\n\nTo add to this, other research looking at pinene has found that a mixture containing 34.8% pinene was also effective against MRSA and other bacterial strains that are resistant to antibiotic treatments.\n\nSo, Dr. Russo suggests that a combination of pinene and CBG could help combat this resistant infection. \n\nConsuming cannabis with CBG and pinene may give you a boost if you’re fighting off an infection. Still, this treatment hasn’t been fine-tuned and tested, so it should only be used as an addition to your doctor-recommended regimen. If you believe you have MRSA or another serious infection, you should head straight to your doctor—not your dispensary.\n\n#### 4. Beta-Caryophyllene, Myrcene & Pinene Can Help CBD Fight Addiction \n\nAddiction is a difficult cycle to break, but research suggests that CBD can aid in the process. As a nonaddictive cannabinoid that reduces pain, anxiety and depression, CBD can:\n\n* Help people with the pain of withdrawal\n* Replace addictive substances like painkillers or recreational drugs\n* Reduce cravings \n\nBut can terpenes help even more in the fight against addiction? \n\nAccording to the research: yes. In one clinical trial, the vapor from black pepper was shown to help cigarette smokers reduce nicotine cravings significantly. We know that black pepper contains three terpenes, which may help aid in this process:\n\n* Beta-caryophyllene, which may help reduce cravings by interacting with the CB2 receptor\n* Myrcene, which may increase sedation\n* Pinene, which boosts alertness and focus\n\nFor those dealing with addiction or withdrawing from an addictive medication, a high-CBD product with beta-caryophyllene, pinene and myrcene could make things a lot easier. \n\n#### 5. Topical CBD With Limonene, Pinene or Linalool for Acne\n\nThe last synergistic combination can lead the way to a clearer complexion. It turns out that CBD may help slow down sebum production: the root cause of acne. Similarly, the terpenes limonene, linalool and pinene all have been shown to reduce acne.\n\nWhen used as a topical application, a combination of these terpenes and cannabinoids could help stop acne in its tracks—leaving a clean, clear and acne-free face. \n\nPhoto credit: [Alexander Aguero](https://unsplash.com/@alex_cr0496)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) index of articles. [HelloMD](https://hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/c190cb6da91ab2227e3b73a784251ad4/14b42/14e6fac7f33b0e5e177e108ba7dbe83b.jpg","srcSet":"/static/c190cb6da91ab2227e3b73a784251ad4/f836f/14e6fac7f33b0e5e177e108ba7dbe83b.jpg 200w,\n/static/c190cb6da91ab2227e3b73a784251ad4/2244e/14e6fac7f33b0e5e177e108ba7dbe83b.jpg 400w,\n/static/c190cb6da91ab2227e3b73a784251ad4/14b42/14e6fac7f33b0e5e177e108ba7dbe83b.jpg 800w,\n/static/c190cb6da91ab2227e3b73a784251ad4/47498/14e6fac7f33b0e5e177e108ba7dbe83b.jpg 1200w,\n/static/c190cb6da91ab2227e3b73a784251ad4/0e329/14e6fac7f33b0e5e177e108ba7dbe83b.jpg 1600w,\n/static/c190cb6da91ab2227e3b73a784251ad4/40669/14e6fac7f33b0e5e177e108ba7dbe83b.jpg 3979w","srcWebp":"/static/c190cb6da91ab2227e3b73a784251ad4/58556/14e6fac7f33b0e5e177e108ba7dbe83b.webp","srcSetWebp":"/static/c190cb6da91ab2227e3b73a784251ad4/61e93/14e6fac7f33b0e5e177e108ba7dbe83b.webp 200w,\n/static/c190cb6da91ab2227e3b73a784251ad4/1f5c5/14e6fac7f33b0e5e177e108ba7dbe83b.webp 400w,\n/static/c190cb6da91ab2227e3b73a784251ad4/58556/14e6fac7f33b0e5e177e108ba7dbe83b.webp 800w,\n/static/c190cb6da91ab2227e3b73a784251ad4/99238/14e6fac7f33b0e5e177e108ba7dbe83b.webp 1200w,\n/static/c190cb6da91ab2227e3b73a784251ad4/7c22d/14e6fac7f33b0e5e177e108ba7dbe83b.webp 1600w,\n/static/c190cb6da91ab2227e3b73a784251ad4/f0629/14e6fac7f33b0e5e177e108ba7dbe83b.webp 3979w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":0,"numPages":3,"currentPage":1,"id":5828,"name":"Terpenes","slug":"terpenes","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}