{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/women's-health/3","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_2510-markdown","title":"3 Popular Questions About Marijuana & Women’s Health Answered","slug":"3-popular-questions-about-marijuana-and-womens-health-answered","content":"From PMS to menopause and everything in between, women’s health issues can be some of the most painful conditions that half of the world’s population must face in their lifetime. Some go-to remedies include hot water bottles, ibuprofen and even hormone replacement therapy. \n\nBut many women are discovering the healing powers of cannabis for various women’s health conditions. Marijuana can deliver effective pain relief because the cannabinoids in the plant interact with the endocannabinoid system (ECS) in our bodies. The ECS helps regulate processes that women experience during their periods like mood swings, heightened emotions and pain. Consuming cannabis boosts the cannabinoids in the body and helps ease these symptoms. There’s also been recent research into the relationship between tetrahydrocannabinol (THC) and estrogen that suggests [THC may ease menopause symptoms](https://www.impactcannabis.org/medical-marijuana-menopause/).\n\nIf you or someone you know is looking for relief from painful cramps, hot flashes or mood swings, have a look at our top three questions and answers surrounding marijuana and women’s health from our [Answers](https://hellomd.com/questions-and-answers/) page. We hope these answers shed some light on how cannabis can help.\n \nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/explore/locations/564935726915516/united-states/san-francisco-california/hellomd/)\n\n### Q: How can marijuana make me feel better if I have PMS mood swings?\n**_A few days before my period I get mood swings and feel very tired—I feel like the world is against me. Can marijuana stop this feeling?_**\nAnswer @dredmunds: The short answer is, it might! The estrogen and progesterone cycles are responsible for mood swings many women experience during PMS and prostaglandins are responsible for pain and discomfort. There are several properties within cannabis that may be helpful for PMS in general.\n\nSome women report that an indica strain can be helpful for alleviating pain and inducing relaxation in the evening.\n\nHybrid strains with both indica for comfort and sativa for mood elevation/stabilization have also been helpful. Some examples include Obama Kush, Blue Dream, and Dutch Treat.\n`embed: https://www.youtube.com/watch?v=VVFAmq-rzAE#`\n\n### Q: I'm going through menopause, and the hot flashes keep me up at night. What can you recommend?\n**_I need to sleep, but am afraid that marijuana may exacerbate some of my issues with anxiety._**\n\nAnswer: @lauriel Hot flashes are indeed one of the most difficult side effects of menopause. And when they’re affecting your sleep, that adds an additional layer of stress to your day. Some things you can do near bedtime, that are not cannabis related, are to avoid caffeine (including chocolate), alcohol, spicy foods, tight clothing, extra blankets and cigarette smoke.\n\nWhoopi (Goldberg) and Maya make topical rubs, bath soaks and yummy sipping cacao chocolate treats specifically for women. At night, you can bathe in Whoopi & Maya’s Medical Cannabis Bath Soak. The soak promotes a state of deep relaxation and offers relief from the aches, pains and cramping associated with the menstrual cycle. Follow that bath with a Whoopi and Maya topical rub and you're on your way to deep relaxation.\n\nWhoopi and Maya's CBD chocolate sipping cacao that would be especially good for you in the daytime, since CBD is known for its calming and anti-anxiety effects. Cacao enters your body through your endocannabinoid receptors just like cannabis, and releases an array of “feel good” chemicals that physically improves your mood. Coupled with cannabis this raw, organic cacao can help with inflammation, sleep, pain, irritability, joint pain, and the uterine cramping and discomfort associated with the menstrual cycle, all while providing for a truly health beneficial experience.\n\nThe high content of magnesium and iron the chocolate contains makes it desirable as these deficiencies become heightened during menstruation. A study from the Virginia University Health System discovered that magnesium supplements can reduce hot flash frequency in women from 52 to 28 per week—a 41% reduction.\n\nRELATED: [5 PRODUCTS THAT HELP WITH INSOMNIA DURING MENOPAUSE](https://hellomd.com/articles/5-products-that-help-with-insomnia-during-menopause)\n\n### Q: Best cannabis product for cramps?\n**_ I just bought Foria Relief but haven't yet tried it._**\n\nAnswer: @VeronicaB: Hi there! We LOVE Foria products, and encourage our patients to try them out! Here is an article of ours that talks more about their suppositories:\nhttps://hellomd.com/articles/menstrual-cramps-be-damned-with-new-cannabis-vaginal-suppository\n\nYou may also find this article helpful: Top 5 Marijuana Strains for PMS and Menopause - https://www.hellomd.com/articles/top-5-marijuana-strains-for-pms-and-menopause\n[https://www.youtube.com/watch?v=9jwJQL4m2bQ]\n\nPhoto credit: [Cagatay Orhan](https://unsplash.com/@cagatayorhan)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/ef3d3dd9da13dccf1993702471b9884f/14b42/70bd88cf3dc5f1c6550c4b46ceb226ba.jpg","srcSet":"/static/ef3d3dd9da13dccf1993702471b9884f/f836f/70bd88cf3dc5f1c6550c4b46ceb226ba.jpg 200w,\n/static/ef3d3dd9da13dccf1993702471b9884f/2244e/70bd88cf3dc5f1c6550c4b46ceb226ba.jpg 400w,\n/static/ef3d3dd9da13dccf1993702471b9884f/14b42/70bd88cf3dc5f1c6550c4b46ceb226ba.jpg 800w,\n/static/ef3d3dd9da13dccf1993702471b9884f/47498/70bd88cf3dc5f1c6550c4b46ceb226ba.jpg 1200w,\n/static/ef3d3dd9da13dccf1993702471b9884f/0e329/70bd88cf3dc5f1c6550c4b46ceb226ba.jpg 1600w,\n/static/ef3d3dd9da13dccf1993702471b9884f/a4dca/70bd88cf3dc5f1c6550c4b46ceb226ba.jpg 1864w","srcWebp":"/static/ef3d3dd9da13dccf1993702471b9884f/58556/70bd88cf3dc5f1c6550c4b46ceb226ba.webp","srcSetWebp":"/static/ef3d3dd9da13dccf1993702471b9884f/61e93/70bd88cf3dc5f1c6550c4b46ceb226ba.webp 200w,\n/static/ef3d3dd9da13dccf1993702471b9884f/1f5c5/70bd88cf3dc5f1c6550c4b46ceb226ba.webp 400w,\n/static/ef3d3dd9da13dccf1993702471b9884f/58556/70bd88cf3dc5f1c6550c4b46ceb226ba.webp 800w,\n/static/ef3d3dd9da13dccf1993702471b9884f/99238/70bd88cf3dc5f1c6550c4b46ceb226ba.webp 1200w,\n/static/ef3d3dd9da13dccf1993702471b9884f/7c22d/70bd88cf3dc5f1c6550c4b46ceb226ba.webp 1600w,\n/static/ef3d3dd9da13dccf1993702471b9884f/21f96/70bd88cf3dc5f1c6550c4b46ceb226ba.webp 1864w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2446-markdown","title":"How the Endocannabinoid System Affects Women’s Health","slug":"how-the-endocannabinoid-system-affects-womens-health","content":"It’s hard to believe we’re still making new discoveries about the endocannabinoid system (ECS), even though it occurs naturally in virtually all animals and influences a number of important processes in the body—but we are. For women specifically, studies suggest that the ECS plays a role in PMS, menopause, endometriosis and dysmenorrhea. That information provides hope that marijuana could be a viable therapy for these sometimes painful conditions.\n\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/explore/locations/564935726915516/united-states/san-francisco-california/hellomd/)\n\n### ECS 101\n\nHere’s what you need to know about the ECS:\n\n* It’s a network of cannabinoid receptors in your brain, organs, connective tissue, glands and immune cells. \n* Cannabinoid receptors are the most common type of receptors in the human body. \n* ECS receptors come in two variations: CB1 and CB2. \n* Both types of receptors respond to endocannabinoids—cannabinoids such as anandamide that are made naturally by the body—and phytocannabinoids that come from plants like cannabis. These cannabinoids include cannabidiol (CBD) and tetrahydrocannabinol (THC). \n* CB1 receptors can generally be found in connective tissue, the nervous system, gonads, glands and organs. \n* CB2 receptors are found in the immune system. \n\nRELATED: [WHAT IS THE ENDOCANNABINOID SYSTEM](https://hellomd.com/articles/what-is-the-endocannabinoid-system) \n\nThe far-reaching ECS creates a special connection between our body and brain. The ECS plays a role in all sorts of functions including mood, pain management and movement. It’s also integral to maintaining homeostasis, which is when a healthy body can regulate various functions to maintain balance and stability. \n\nTo keep our ECS happy, it needs to be nourished with sufficient cannabinoids, whether they’re made naturally in the body or found in plants like cannabis. \n\n### How the ECS Affects Women’s Health \n\nBecause the ECS is such an extensive network, it affects many conditions related to women’s health. These also happen to be some of the most uncomfortable health aspects of being a woman. \n\n** Premenstrual Syndrome (PMS) **\n\nThe severity of PMS varies from woman to woman, and can be a minor inconvenience or a debilitating and painful experience. [Symptoms of PMS include headaches, back pain, bloating, insomnia and fatigue](https://hellomd.com/articles/medical-marijuana-may-alleviate-symptoms-associated-with-pms/). \n\nA 2016 study published in the _Yale Journal of Biology and Medicine_ concluded, “[The female reproductive system and ECS are intricately linked](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4918871/),” and the highest concentration of the endocannabinoid anandamide is found in the uterus. According to the researchers, hormone fluctuation changes the way cannabinoid receptors and endocannabinoids are expressed. It’s important to note that this study was conducted on rats, and extrapolating its results to humans is shaky at best. \n\nEndocannabinoid levels in females have a special relationship with estrogen. When a woman is on or about to start her period, her estrogen levels are at their lowest. This lack of estrogen actually makes it harder for endocannabinoids like anandamide, known for its uplifting effects, to survive. \n\nIf you’re interested in trying [cannabis to combat painful PMS symptoms](https://hellomd.com/articles/top-5-marijuana-strains-for-pms-and-menopause/), sample strains like Jilly Bean or Pineapple. Smoking or vaping marijuana will be the quickest way to get relief but for longer-lasting effects, try a cannabis edible. \n\n`embed: https://www.youtube.com/watch?v=VVFAmq-rzAE#`\n\n** Menopause **\n\nWhen women reach menopause, typically between the ages of 40 and 50, their menstruation and ovulation stops, ending reproductive abilities. Much like PMS, the severity of menopause symptoms will vary depending on the woman. Some of the most common [symptoms of menopause include mood swings, anxiety, hot flashes, insomnia and discomfort during sex](https://hellomd.com/articles/ease-the-symptoms-of-pms-perimenopause-and-menopause-with-cannabis-and-beyond/). \n\nEstrogen and its effect on endocannabinoids are key factors in menopause, just as they are with PMS. When women ovulate, their estrogen and endocannabinoid levels are at their peak. When women stop ovulating due to menopause, their bodies no longer produce high levels of estrogen, and there’s a [reduction in endocannabinoid signaling](https://www.impactcannabis.org/medical-marijuana-menopause/). This can result in the mood swings associated with menopause. \n\nIf you’re experiencing anxiety, stress or mood shifts because of menopause, a CBD product like Pianta Tinta’s super high CBD tincture may be a good option for you. \n\nIf insomnia is one of your menopause symptoms, a [THC-heavy marijuana strain such as Tahoe OG](https://hellomd.com/articles/5-products-that-help-with-insomnia-during-menopause) might help you get some much-needed sleep. \n\n** Endometriosis & Dysmenorrhea **\n\nEndometriosis is a painful disease in which the tissue lining of the uterus, also known as the endometrium, starts to grow outside of the uterus. Despite 10% of all women being affected by endometriosis, modern science knows little about what causes the painful medical issue. As with most disorders on this list, symptoms range from no pain to debilitating pain and infertility. Endometriosis can also lead to other unpleasant conditions, like dysmenorrhea, which literally means “painful menstruation.” \n\nEndometrial tissue is full of components from the ECS, and endometriosis has been linked to endocannabinoid deficiency in rats. In a study published in the _Journal of Pain_, [reduced ECS function led to the proliferation of uterine lining growth in areas outside of the uterus](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2972363/). Research is ongoing to pinpoint the reason.\n\nA study published in _Cannabis and Cannabinoid Research_ shows promising results for using [cannabis as a treatment option for the pain associated with endometriosis](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5436335/). Some experts believe [cannabis can be an effective alternative to estrogen replacement therapy](https://hellomd.com/articles/ease-the-symptoms-of-pms-perimenopause-and-menopause-with-cannabis-and-beyond/), a therapy option for some women going through menopause. \n\nA product that many report helps with the pain associated with endometriosis is [Foria Relief, a vaginal suppository that contains CBD and THC](https://hellomd.com/articles/menstrual-cramps-be-damned-with-new-cannabis-vaginal-suppository/), but won’t give you a head high. \n\n\n### Marijuana Pain Treatments for Women’s Health Issues\n\nAll of these conditions related to women’s health can cause debilitating pain at worst and an annoying inconvenience at best. According to a study conducted by Dr. Perry Solomon, chief medical officer of HelloMD, pain is the number one reason people turn to medical cannabis. And the body of research is growing, [showing cannabis as a viable treatment for chronic pain](https://hellomd.com/articles/new-research-proves-marijuana-effectively-controls-chronic-pain/)\n\nIf you’re experiencing pain because of a women’s health issue, cannabis could be an effective treatment option. As [Dr. Solomon always says](https://www.youtube.com/watch?v=m21czeJ8pJk), “go low and slow to start,” and gradually increase your dose until you achieve the desired effect. \n\nPhoto Credit: [Imani Clovis](https://unsplash.com/@imaniclovis) \n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/673d369aca0ee37078edb52dc59bc19e/14b42/e375fad87c99c501f45af65ff0127633.jpg","srcSet":"/static/673d369aca0ee37078edb52dc59bc19e/f836f/e375fad87c99c501f45af65ff0127633.jpg 200w,\n/static/673d369aca0ee37078edb52dc59bc19e/2244e/e375fad87c99c501f45af65ff0127633.jpg 400w,\n/static/673d369aca0ee37078edb52dc59bc19e/14b42/e375fad87c99c501f45af65ff0127633.jpg 800w,\n/static/673d369aca0ee37078edb52dc59bc19e/47498/e375fad87c99c501f45af65ff0127633.jpg 1200w,\n/static/673d369aca0ee37078edb52dc59bc19e/0e329/e375fad87c99c501f45af65ff0127633.jpg 1600w,\n/static/673d369aca0ee37078edb52dc59bc19e/349fa/e375fad87c99c501f45af65ff0127633.jpg 3623w","srcWebp":"/static/673d369aca0ee37078edb52dc59bc19e/58556/e375fad87c99c501f45af65ff0127633.webp","srcSetWebp":"/static/673d369aca0ee37078edb52dc59bc19e/61e93/e375fad87c99c501f45af65ff0127633.webp 200w,\n/static/673d369aca0ee37078edb52dc59bc19e/1f5c5/e375fad87c99c501f45af65ff0127633.webp 400w,\n/static/673d369aca0ee37078edb52dc59bc19e/58556/e375fad87c99c501f45af65ff0127633.webp 800w,\n/static/673d369aca0ee37078edb52dc59bc19e/99238/e375fad87c99c501f45af65ff0127633.webp 1200w,\n/static/673d369aca0ee37078edb52dc59bc19e/7c22d/e375fad87c99c501f45af65ff0127633.webp 1600w,\n/static/673d369aca0ee37078edb52dc59bc19e/5c48e/e375fad87c99c501f45af65ff0127633.webp 3623w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2454-markdown","title":"Women’s Health & Marijuana: PMS, Dysmenorrhea & Menopause ","slug":"womens-health-and-marijuana-pms-dysmenorrhea-and-menopause","content":"Whether it’s feeling depressed in the days leading up to your period, experiencing painful cramps during menstruation or lying in bed awake due to hot flashes—pain, mood swings and insomnia are symptoms that women of all ages experience due to their complex and nuanced reproductive systems. When we think of women’s health and cannabis, we often think of these symptoms and their associated conditions: premenstrual syndrome (PMS), dysmenorrhea and menopause. Fortunately, cannabis—with its varied therapeutic properties—can offer many avenues of relief. \r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\n### What Is PMS, Dysmenorrhea & Menopause?\r\n\r\n**PMS**\r\n\r\nPMS or premenstrual syndrome encompasses a wide range of unpleasant symptoms including: bloating, fatigue, headaches, cramping, lower back pain, breast swelling and tenderness, constipation, diarrhea and change in mood. These symptoms usually occur one to two weeks before menstruation, typically lasting six days. The cause of PMS is unknown, but it’s thought that hormone changes play a role.  \r\n\r\n**Dysmenorrhea**\r\n\r\nA majority of women have experienced a painful period at some point in their lives—this type of menstrual pain has a medical term: dysmenorrhea. Symptoms typically include cramping or pressure in the abdomen as well as pain in the hips, back and inner thighs. Menstrual cramping is caused by strong contractions of the uterus that briefly cut off oxygen to the organ, resulting in pain. There are two types of dysmenorrhea: primary and secondary. \r\n\r\nPrimary dysmenorrhea is what women typically associate with being on their period—pain that can begin one to two days before the period starts and that lasts up to 72 hours. Pain can be mild to severe and can be accompanied by nausea, fatigue and diarrhea. Dysmenorrhea typically improves with age, especially if the woman has a baby. \r\n\r\nSecondary dysmenorrhea is pain due to a disorder in the reproductive organs—examples include endometriosis, adenomyosis and uterine fibroids. With secondary dysmenorrhea, pain usually begins earlier in the menstrual cycle and typically lasts longer than pain associated with primary dysmenorrhea.   \r\n\r\n**Menopause**\r\n\r\nMenopause begins when a woman hasn’t had a period for 12 months. At this point, a woman’s ovaries stop producing estrogen and progesterone, leading to a host of symptoms including hot flashes, vaginal dryness, trouble sleeping, night sweats, slowed metabolism and mood changes—the severity of these symptoms depends on the individual. Menopausal women are also at greater risk for certain medical conditions like osteoporosis and heart disease. \r\n\r\n### Who’s Affected by PMS, Dysmenorrhea & Menopause? \r\n\r\n**PMS**\r\n\r\nThe majority of women will experience PMS in their lifetimes, but clinically significant PMS—symptoms that are moderate or severe enough to affect a woman’s day-to-day functioning—occurs in about 20% to 30% of women. PMS tends to worsen as a woman approaches menopause, typically in her late 30s to 40s. A more severe form of PMS, PMDD—premenstrual dysphoric disorder, [affects 3% to 8% of menstruating women](https://www.ncbi.nlm.nih.gov/pubmed/24161307).\r\n\r\n**Dysmenorrhea**\r\n\r\nDysmenorrhea is a common menstrual disorder that usually occurs within the first year of a girl’s menstrual period. More than 50% of women who menstruate experience some kind of pain for one to two days each month. The prevalence of secondary dysmenorrhea is more difficult to determine because there are various conditions that can cause this type of pain. Typical causes of secondary dysmenorrhea, such as endometriosis, adenomyosis and uterine fibroids are common in the U.S. with more than 200,000 new cases of each condition being diagnosed each year, according to the Mayo Clinic.  \r\n\r\n**Menopause**\r\n\r\nMenopause refers to the transition that all women will experience as they age. Interestingly, the onset of menopause can vary depending on the country—for women in Western societies, the typical age of onset is between 40 to 61 years old, with an average of 51 years of age. Women with certain reproductive disorders, who experience premature ovarian failure, or who’ve had surgery to remove reproductive organs may experience menopause earlier than normal. \r\n\r\n### How Can Cannabis Help With PMS, Dysmenorrhea & Menopause?\r\n\r\nThe [endocannabinoid system likely plays a role in all aspects of female reproduction](http://jme.endocrinology-journals.org/content/50/1/R1.full). However, the exact mechanisms of how it does this still needs further study. What we do know is that cannabis anecdotally (and in some cases scientifically) can help with the many symptoms women experience due to PMS and dysmenorrhea—among them abdominal pain, gastrointestinal issues, nausea and mood changes. \r\n\r\nLevels of anandamide (AEA)—one of our body’s own cannabinoids that’s associated with emotional responses—are [influenced by levels of progesterone](http://www.jbc.org/content/278/35/32726.short) and [estrogen in women’s bodies](http://www.bloodjournal.org/content/100/12/4040.short?sso-checked=true). Moreover, research suggests that [AEA itself can be produced in the ovary](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2640464/) and is under hormonal control. These findings have implications for menopausal women, whose ovaries become less active and stop producing estrogen and progesterone, thereby causing a disruption in levels of AEA in the body. This imbalance may be tied to why women undergoing menopause are anecdotally finding relief with cannabis.\r\n\r\nMarijuana is also known to ease the symptoms that many women experience during menopause such as insomnia, mood swings and decreased sex drive; it may also play a role in the treatment of diseases that menopausal women are more susceptible to such as [osteoporosis](https://academic.oup.com/hmg/article/14/22/3389/614315) and [heart disease](http://onlinelibrary.wiley.com/doi/10.1038/sj.bjp.0707517/full). \r\n\r\nRELATED: [IS CANNABIS LESS EFFECTIVE DURING YOUR PERIOD?]( https://www.hellomd.com/health-wellness/59dd94919ce4ed24c356c39e/is-cannabis-less-effective-during-your-period)\r\n\r\n### How Does Cannabis Fit Into a Traditional Treatment Regimen for PMS, Dysmenorrhea & Menopause?\r\n\r\nFor PMS and dysmenorrhea, traditional approaches to reduce abdominal cramping include taking over-the-counter (OTC) NSAIDs for pain, hormonal birth control to stop ovulation or antidepressants to help with mood changes. Some women find that cannabis’s multifaceted properties can supplement or even replace these OTC or prescription drugs. \r\n\r\nHormone replacement therapy (HRT) is commonly used to treat the symptoms of menopause, but its use is associated with a higher risk for blood clots, breast cancer and even Alzheimer’s disease. Additionally, some women aren’t good candidates for this type of therapy if, for example, they have a current or past history of certain female cancers.\r\n\r\nWhile not much research has been done on the use of cannabis as a supplement or even replacement to HRT, existing studies pointing to cannabidiol’s (CBD) and tetrahydrocannabinol’s (THC) anti-proliferative actions on cancer cells, higher levels of “good” cholesterol in the blood as well as lower insulin levels in cannabis users, have led some women to augment or even replace their HRT regimen with marijuana. \r\n\r\n\r\n### What Ratios & Consumption Methods Are Best?   \r\n\r\nThere are no set cannabis dosages to alleviate the symptoms of PMS, dysmenorrhea and menopause, but a good place to start is with a product or strain that has a high CBD to THC ratio, due to CBD’s anti-inflammatory and mood-balancing properties. Since CBD doesn’t affect the brain in the same way as THC does, it can be a good tool for daytime use. For help with insomnia or severe pain, strains or products with a higher THC content may prove more successful than just CBD alone. \r\n\r\nVaping, ingestion of edibles and the use of topical salves are usually recommended methods of cannabis consumption for women with these conditions. Many women are advised not to smoke cigarettes if they’re on birth control, as smoking can increase the risk for stroke and heart attack. As well, smoking is known to decrease estrogen levels in men and women—a finding that’s especially important for menopausal women who already lack estrogen. Therefore, it’s generally recommended that women on birth control or those experiencing menopausal symptoms avoid smoking cannabis as a precaution. \r\n\r\nPhoto credit: [Tanja Heffner](https://unsplash.com/@tanjaheffner)\r\n\r\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.36986301369863,"src":"/static/dc88d4448761cb9fbf6f1f70588798a8/14b42/b5c84d184d3d82877610d43629e6d907.jpg","srcSet":"/static/dc88d4448761cb9fbf6f1f70588798a8/f836f/b5c84d184d3d82877610d43629e6d907.jpg 200w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/2244e/b5c84d184d3d82877610d43629e6d907.jpg 400w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/14b42/b5c84d184d3d82877610d43629e6d907.jpg 800w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/47498/b5c84d184d3d82877610d43629e6d907.jpg 1200w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/0e329/b5c84d184d3d82877610d43629e6d907.jpg 1600w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/3b958/b5c84d184d3d82877610d43629e6d907.jpg 2600w","srcWebp":"/static/dc88d4448761cb9fbf6f1f70588798a8/58556/b5c84d184d3d82877610d43629e6d907.webp","srcSetWebp":"/static/dc88d4448761cb9fbf6f1f70588798a8/61e93/b5c84d184d3d82877610d43629e6d907.webp 200w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/1f5c5/b5c84d184d3d82877610d43629e6d907.webp 400w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/58556/b5c84d184d3d82877610d43629e6d907.webp 800w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/99238/b5c84d184d3d82877610d43629e6d907.webp 1200w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/7c22d/b5c84d184d3d82877610d43629e6d907.webp 1600w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/9b7ef/b5c84d184d3d82877610d43629e6d907.webp 2600w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2317-markdown","title":"Is Cannabis Less Effective During Your Period?","slug":"is-cannabis-less-effective-during-your-period","content":"Cannabis has proven to be effective in managing and relieving pain. As such, it makes sense that [cannabis may also bring relief to women suffering from cramps, back pain, mood fluctuations and insomnia associated with their periods](https://www.hellomd.com/health-wellness/55a4121d38323000065b0000/medical-marijuana-may-alleviate-symptoms-associated-with-pms). \n\nThat said, brands are introducing products for women suffering from PMS and dysmenorrhea, or painful periods. Whether it’s cannabis-infused suppositories, bath salts intended to ease cramping, or a topical to soothe back or stomach pain, cannabis products have gained in popularity as a means of relieving the pain and discomfort that often comes with that time of the month.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nIf you’ve ever tried using cannabis just before or during your period, you may find that you need more cannabis than usual to achieve the same effects. You ingest the same amount as you did the week prior to your premenstrual week, but somehow it doesn’t get the job done.\n\nWhy is this the case? Well, it seems estrogen may have something to do with it. In a study by Washington State University, researchers found that [female rats were 30% more likely to experience pain relief than male rats when their estrogen levels were at their peak](https://www.upi.com/Science_News/2014/09/03/Females-are-more-sensitive-to-cannabis-researchers-say/1921409778270/). Estrogen is at its highest during ovulation; it then takes a big dip during your premenstrual week and stays low throughout your period.\n\nRELATED: [MARIJUANA BRINGS RELIEF TO WOMEN SUFFERING FROM MENSTRUAL CRAMPS](https://www.hellomd.com/health-wellness/55dcd66a3961660006470000/marijuana-brings-relief-to-women-suffering-from-pms-symptoms)\n\n### How Estrogen Affects THC\n\nEstrogen, a hormone most associated with a female’s menstrual cycle, has a unique relationship with cannabinoids. Cannabinoids are chemical compounds found in cannabis and occur naturally in our bodies. We have an entire system, [the endocannabinoid system](https://www.hellomd.com/health-wellness/5751cbd970410e000b00003a/what-is-the-endocannabinoid-system), designed to process cannabinoids and help regulate many of our biological processes, from sleeping and immune function to appetite, pain management and more.\n\nWhen we consume cannabis, estrogen helps break down the THC, or the cannabinoid in cannabis that makes us feel high, into a more potent chemical compound for our bodies to absorb. This is great when our estrogen levels are high throughout our monthly cycle. High levels of estrogen make it easier for the body to process THC efficiently, allowing a smaller amount of cannabis to be more effective. \n\nUnfortunately, our period comes when estrogen levels are at their lowest. That means there’s less estrogen available in your body to efficiently break down THC, so you may find yourself consuming more cannabis than usual to achieve the same results. \n\n### How Estrogen Affects Endocannabinoids\n\nEstrogen has another very special relationship with a cannabinoid our body naturally produces: anandamide. Anandamide is an endocannabinoid that reduces the symptoms of anxiety and depression, helping us feel more calm and euphoric. Our bodies also naturally produce anandamide’s enemy: fatty acid amide hydrolase (FAAH). \n\nFAAH is an enzyme that breaks down anandamide, the bliss molecule. But anandamide finds protection in estrogen, which makes it harder for FAAH to break down anandamide in the body. When estrogen levels are low, like they are just before and during your period, FAAH is freer to break down anandamide; this makes us more susceptible to depression, anxiety and mood swings. \n\n### Cannabis Solutions During Your Period\n\nLuckily, there are some pretty clear ways to battle the lowered effectiveness of cannabis just before and during our periods. The first, and perhaps most obvious, is increasing your cannabis intake when that dreaded week of the month comes around. With more product options available than ever before, you can keep your cannabis routine fresh and new. If you’re not keen on smoking cannabis, try dosing with a tincture or consuming a marijuana edible. Or look into a product from one of the many female-run cannabis businesses—such as Moxie Meds—that make options specifically for easing period pain. \n\nAnother option is mixing high-CBD products into your cannabis routine. CBD is a cannabinoid found in cannabis that helps block FAAH from breaking down anandamide, just as estrogen does. Remember, anandamide helps us feel good by alleviating anxiety and depression. When your estrogen levels are low during your period, it may help to supplement your system with more CBD. The CBD will do the work estrogen usually does, helping to regulate your mood and relieve inflammation. \n\nPhoto credit: [@entersge](https://unsplash.com/@entersge)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/0b17ac3213dc649eb31e76ae074c5942/14b42/6ee312cfa8c662cc0d2ebb0ad8e0468e.jpg","srcSet":"/static/0b17ac3213dc649eb31e76ae074c5942/f836f/6ee312cfa8c662cc0d2ebb0ad8e0468e.jpg 200w,\n/static/0b17ac3213dc649eb31e76ae074c5942/2244e/6ee312cfa8c662cc0d2ebb0ad8e0468e.jpg 400w,\n/static/0b17ac3213dc649eb31e76ae074c5942/14b42/6ee312cfa8c662cc0d2ebb0ad8e0468e.jpg 800w,\n/static/0b17ac3213dc649eb31e76ae074c5942/47498/6ee312cfa8c662cc0d2ebb0ad8e0468e.jpg 1200w,\n/static/0b17ac3213dc649eb31e76ae074c5942/56abc/6ee312cfa8c662cc0d2ebb0ad8e0468e.jpg 1408w","srcWebp":"/static/0b17ac3213dc649eb31e76ae074c5942/58556/6ee312cfa8c662cc0d2ebb0ad8e0468e.webp","srcSetWebp":"/static/0b17ac3213dc649eb31e76ae074c5942/61e93/6ee312cfa8c662cc0d2ebb0ad8e0468e.webp 200w,\n/static/0b17ac3213dc649eb31e76ae074c5942/1f5c5/6ee312cfa8c662cc0d2ebb0ad8e0468e.webp 400w,\n/static/0b17ac3213dc649eb31e76ae074c5942/58556/6ee312cfa8c662cc0d2ebb0ad8e0468e.webp 800w,\n/static/0b17ac3213dc649eb31e76ae074c5942/99238/6ee312cfa8c662cc0d2ebb0ad8e0468e.webp 1200w,\n/static/0b17ac3213dc649eb31e76ae074c5942/770c1/6ee312cfa8c662cc0d2ebb0ad8e0468e.webp 1408w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2362-markdown","title":"5 Products that Help with Insomnia During Menopause","slug":"5-products-that-help-with-insomnia-during-menopause","content":"### Insomnia During Menopause\n\nInsomnia is one of the more well known and talked about symptoms of menopause and many women often experience it before menopause even starts. Though women often experience menopause in their forties or fifties, peri-menopause can happen as early as in a woman’s mid-thirties. Insomnia during menopause or peri-menopause can be caused by a variety of different factors, many of which are induced by hormonal changes. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nThe decreased production of estrogen and progesterone during menopause can both contribute to problems with sleeping. Both estrogen and progesterone are helpful in inducing sleep, as well as keeping people asleep. Other general shifts in levels of hormones can disrupt the normal bodily cycle, leading to increased problems with sleep. Hormonal changes also make the body more vulnerable to environmental stressors that can cause increased sleep disruption like noise, smells, and sounds. \n\n[[image/10]](https://www.getsava.com/shop/alchemy-buy-one-get-one-cartridge/)\n[DEAL: Buy any Relax or Awaken Alchemy blend and battery on Sava and receive Inspire for FREE! ($35 value).](https://www.getsava.com/shop/alchemy-buy-one-get-one-cartridge/)  Limited time offer.\n \nOther side effects of menopause, like hot flashes and emotional changes, can also effect sleep. Hot flashes, which effect many women during menopause, results in a surge of adrenaline that can wake you up or keep you awake if you are trying to fall asleep. Hot flashes also cause general discomfort that can make it difficult for sufferers to relax into sleep. \n\nSome women also experience heightened emotional issues, including depression and anxiety, which can effect sleep as well. Depression and anxiety can increase insomnia by making it particularly hard to fall asleep or disrupting normal sleep patterns. Depression and anxiety can also disrupt sleep patterns by heightening daily stresses and making it harder to handle different events that life brings. \n\n### Cannabis May Help \n\nThere is a close tie between estrogen and the endocannabinoid system. Cannabis can help replace anandamide, a naturally occurring endocannabinoid, which works on both the CB1 and CB2 receptors throughout the body. Anandamide plays an important role in hormonal balance and the regulation of bodily feelings like appetite and pleasure. Cannabis can supplement anandamide, which is broken down more quickly during menopause and peri-menopause. Cannabis helps maintain equilibrium in the body, which can lead to a decrease in symptom severity. \n\nCBD can help reduce anxiety and alleviate depression that can come with menopause. CBD is non-psychoactive and provides calming properties, especially in the form of an Indicia strain. CBD can also provide anti-inflammatory properties and muscle relaxation to aid people with easing themselves into sleep. \n\nTHC is also known to help induce sleep and is a great way to fight many symptoms associated with hormone imbalance. Cannabis has been found to elongate all of the stages of sleep leading up to the REM cycle, allowing people to feel refreshed and rested in the morning. Cannabis allows people to move away from using harsher pharmaceuticals such as Ambian, which can also help improve an overall sense of well being.\n\nIndica strains are a great choice because they provide more sedative and relaxing qualities that make them a successful strain for fighting insomnia. However, many people find that edibles are the best choice for relieving insomnia because edibles allow for a slow release of cannabinoids as they are digested, providing people with a slow and constant release of medication to help keep them asleep throughout the night and the early morning. Often edibles work well when paired with a tincture or a quick hit from a vaporizer to supplement the slow release time and help with the immediate process of falling asleep. \n\n### 5 Cannabis Products \n\n The evidence may be anecdotal, but many women seem to think that marijuana is the best bet for beating the sleepless menopausal nights. Unfortunately, there is no one size fits all. The best way to find out if a product works for you is to start low and slow and keep a sleep diary. Over a period of a week or two, you will know whether a product may work for you and adjust dosages slowly. Be cautious, as too much THC or CBD can often have the opposite effect and may keep you awake. Cannabis consumption is highly personal and what works for one person may not work for another.\n\nThe following products are available throughout California:\n\n### 1. Edible: [Kiva Blueberry Terra Bites](https://hellomd.com/products/5780034cfa0254000b000058/)\n\n![](https://hellomd-production.s3.amazonaws.com/articles/58d0765d6136421ab3721aa9/embedded_images/58d0765f6136421ab3721aaa/Screen_Shot_2017-03-20_at_5.08.39_PM.png) \n\nKiva is popular and readily available throughout California. The blueberries are covered in milk chocolate and are 5mg a piece. At this low dose it is easy to self titrate. \n\n### 2. Edible: Swerve Snooze Bar\n\n![](https://hellomd-production.s3.amazonaws.com/articles/58d0765d6136421ab3721aa9/embedded_images/58d076606136421ab3721aab/Screen_Shot_2017-03-20_at_5.14.29_PM.png) \n\nSwerve has a unique vision as a company which is to incoporate the principles of Ayurveda into every product they make. The Snooze bar has four servings and a total of 200mg of THC derived from an indica hybrid. In addition to cannabis, the bar includes almonds, nutmeg and poppyseeds and Ayurvedic herbs to support a more peaceful slumber.\n\n### 3. Vape Pen: [Bloom Farms ACDC Cartridge](https://www.getsava.com/shop/bloom-farms-acdc-cbd-cartridge/)\n\n![](https://hellomd-production.s3.amazonaws.com/articles/58d0765d6136421ab3721aa9/embedded_images/58d076616136421ab3721aac/Screen_Shot_2017-03-20_at_5.17.17_PM.png) \n\nFor those that want to relax but don't necessarily want to feel high, the 3:1 (CBD to THC)ACDC vape cartridge from Bloom may just do the trick. This is a high CBD oil cartridge that may help you fell to sleep more easily.\n\n### 4. Indica Flower: [Tahoe OG](https://www.hellomd.com/marijuana-undefined/tahoe-og)\n\n![](https://hellomd-production.s3.amazonaws.com/articles/58d0765d6136421ab3721aa9/embedded_images/58d076616136421ab3721aad/Screen_Shot_2017-03-20_at_5.22.13_PM.png) \n\nThis indica hybrid is easily found and helps ease the symptoms of insomnia as well as pain and loss of appetite. People often describe it as causing a heavy feeling that lends itself to being sedating. It is strong and fast acting. The THC content is usually around 20%-25%.\n\n### 5. Tincture: [Lullaby Soothing Cannabis Elixir](https://www.getsava.com/shop/lullaby-soothing-cannabis-elixir/)\n\n![](https://hellomd-production.s3.amazonaws.com/articles/58d0765d6136421ab3721aa9/embedded_images/58d076626136421ab3721aae/Screen_Shot_2017-03-20_at_5.28.27_PM.png) \n\nThis tincture is great for nights when you just can't go to sleep. The HerbaBuena site states that this tincture is \"a synergistic blend of critically extracted organic herbs including whole flower, strain-specific cannabis, passionflower, hops, flower essences, gemstone essences and vegetable glycerin.\"  It is produced by the only biodynamic cannabis company in California.\n\nIf you are new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient. \n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.342281879194631,"src":"/static/3ad37530bf70bde5d0bbf3877c6dc7cc/14b42/069f0016bcb0a447f0b5a635eeab2ec3.jpg","srcSet":"/static/3ad37530bf70bde5d0bbf3877c6dc7cc/f836f/069f0016bcb0a447f0b5a635eeab2ec3.jpg 200w,\n/static/3ad37530bf70bde5d0bbf3877c6dc7cc/2244e/069f0016bcb0a447f0b5a635eeab2ec3.jpg 400w,\n/static/3ad37530bf70bde5d0bbf3877c6dc7cc/14b42/069f0016bcb0a447f0b5a635eeab2ec3.jpg 800w,\n/static/3ad37530bf70bde5d0bbf3877c6dc7cc/47498/069f0016bcb0a447f0b5a635eeab2ec3.jpg 1200w,\n/static/3ad37530bf70bde5d0bbf3877c6dc7cc/3a12e/069f0016bcb0a447f0b5a635eeab2ec3.jpg 1375w","srcWebp":"/static/3ad37530bf70bde5d0bbf3877c6dc7cc/58556/069f0016bcb0a447f0b5a635eeab2ec3.webp","srcSetWebp":"/static/3ad37530bf70bde5d0bbf3877c6dc7cc/61e93/069f0016bcb0a447f0b5a635eeab2ec3.webp 200w,\n/static/3ad37530bf70bde5d0bbf3877c6dc7cc/1f5c5/069f0016bcb0a447f0b5a635eeab2ec3.webp 400w,\n/static/3ad37530bf70bde5d0bbf3877c6dc7cc/58556/069f0016bcb0a447f0b5a635eeab2ec3.webp 800w,\n/static/3ad37530bf70bde5d0bbf3877c6dc7cc/99238/069f0016bcb0a447f0b5a635eeab2ec3.webp 1200w,\n/static/3ad37530bf70bde5d0bbf3877c6dc7cc/b5697/069f0016bcb0a447f0b5a635eeab2ec3.webp 1375w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2225-markdown","title":"Top 5 Marijuana Strains for PMS & Menopause","slug":"top-5-marijuana-strains-for-pms-and-menopause","content":"### Cannabis Helps with Symptoms\n\nCannabis can help with many of the different symptoms of menopause and PMS. Each woman experiences menopause and PMS differently, so it is important to choose a strain that works against the strongest symptoms that you experience. \n\nCannabis can help with pain, cramps, headaches, migraines, stress and other mood related problems, as well as aid in balancing hormone levels. As with many other conditions, sometimes certain strains can be helpful for symptoms experienced during evening time, while others are helpful for fighting off symptoms and energizing women throughout the day. A number of symptoms of PMS and menopause overlap, so many strains can help with both conditions. \n\nRELATED QUESTION: [CAN CANNABIS HELP WITH MENOPAUSE?](https://hellomd.com/articles/marijuana-relieves-symptoms-of-menopause/)\n\n### Vaporizing: A Discreet Method\n\nAdministration methods of cannabis are also very important to consider when it comes to PMS and menopause. Symptoms of both can come on quickly, leaving women stressed, anxious, or in pain with the need for instant relief. Vaporizing is a great choice for control of PMS and menopause symptoms, because it provides quick acting relief without the negatives of smoking. Vaporizing is also discreet because it does not provide a marijuana smell, so it is a great choice for receiving small doses throughout the day wherever you may be. \n\nHere are some top strains for a variety of symptoms and situations for both PMS and menopause: \n\n### Sweet Tooth\n\nSweet Tooth is an indica heavy hybrid that is known for its sweet smell. It won the High Times Cannabis Cup in 2001 and it is known for its uplifting and happy effects. Sweet Tooth is a great strain to choose for headaches and stress related problems, as well as pain and depression. It is also known to provide relaxed effects without the tendency to produce high levels of paranoia. \n\n### Jilly Bean\n\nJilly Bean is a hybrid strain that produces upbeat and happy effects. It is known for being a great choice for day-time use because it tends to make people feel very social and creatively stimulated. Jilly Bean is also great for combating stress, depression, pain, and fatigue. Its uplifting effects are great for people with mood-related symptoms, like mood swings or depression. \n\n### Super Silver Haze\n\nSuper Silver Haze is a sativa strain that won the _High Times_ Cannabis Cup three years in a row from 1997 to 1999. It is a mix of Skunk, Northern Lights, and Haze. Super Silver Haze is known to produce energetic and long lasting effects that uplift people. It is known for its ability to knock out stress while relieving symptoms like nausea, depression, and pain. Super Silver Haze’s happy effects make it a great choice for day-time symptom relief. \n\n### Pineapple\n\nPineapple is a hybrid strain that has many indica heavy qualities, making it a great choice for nighttime relief. It is known for its happy and relaxed effects. Pineapple is a great choice for stress and pain relief, as well as relief of muscle spasms. Pineapple’s pain relieving and muscle spasm reducing qualities can make it a great choice for cramps and headaches. \n\n### Vanilla Kush\n\nVanilla Kush is an indica strain that is known for its extremely high levels of THC. It has THC percentages of over 20%, making it a very potent strain. It is known to produce relaxed and happy feelings and it is a great strain choice for fighting pain and stress while inducing relaxation or sleep. Its potency and its indica qualities make it a good choice for nighttime use. Users should be cautious with the strength of Vanilla Kush and start with low doses. \n\nIf you're new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/e1e55353c3699b81c1cf8a62ff424657/14b42/d60db236c983985b714e00d78bcb823f.jpg","srcSet":"/static/e1e55353c3699b81c1cf8a62ff424657/f836f/d60db236c983985b714e00d78bcb823f.jpg 200w,\n/static/e1e55353c3699b81c1cf8a62ff424657/2244e/d60db236c983985b714e00d78bcb823f.jpg 400w,\n/static/e1e55353c3699b81c1cf8a62ff424657/14b42/d60db236c983985b714e00d78bcb823f.jpg 800w,\n/static/e1e55353c3699b81c1cf8a62ff424657/47498/d60db236c983985b714e00d78bcb823f.jpg 1200w,\n/static/e1e55353c3699b81c1cf8a62ff424657/54ac5/d60db236c983985b714e00d78bcb823f.jpg 1365w","srcWebp":"/static/e1e55353c3699b81c1cf8a62ff424657/58556/d60db236c983985b714e00d78bcb823f.webp","srcSetWebp":"/static/e1e55353c3699b81c1cf8a62ff424657/61e93/d60db236c983985b714e00d78bcb823f.webp 200w,\n/static/e1e55353c3699b81c1cf8a62ff424657/1f5c5/d60db236c983985b714e00d78bcb823f.webp 400w,\n/static/e1e55353c3699b81c1cf8a62ff424657/58556/d60db236c983985b714e00d78bcb823f.webp 800w,\n/static/e1e55353c3699b81c1cf8a62ff424657/99238/d60db236c983985b714e00d78bcb823f.webp 1200w,\n/static/e1e55353c3699b81c1cf8a62ff424657/5e0b8/d60db236c983985b714e00d78bcb823f.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2169-markdown","title":"Marijuana Relieves Symptoms of Menopause","slug":"marijuana-relieves-symptoms-of-menopause","content":"Every woman will experience menopause at some point in their life, but similarly to PMS, every woman experiences it with different symptoms and severity. The most common symptoms of menopause range from emotional symptoms, like mood swings and anxiety, to physical symptoms like hot flashes, insomnia, and uncomfortable sex. Marijuana can help with a variety of symptoms caused by menopause, as well as help women who have problems with early onset menopause. \n\n### Estrogen Levels & the Endocannabinoid System\n\n[Endocannabinoid levels are closely linked](http://www.theimpactnetwork.org/medical-marijuana-menopause/) to estrogen levels. Endocannabinoid levels, like estrogen levels, are highest during ovulation. Estrogen helps to regulate the fatty acid amide hydrolase (FAAH), which breaks down the naturally occurring endocannabinoid anandamide. When there's an insufficient amount of estrogen in the system, endocannabinoids will begin to be broken down by the larger presence of FAAH. The body's naturally occurring endocannabinoids can be supplemented with cannabinoids from marijuana to reduce the effects of the breakdown of naturally occurring endocannabinoids and other symptoms related to endocannabinoid deficiency.\n\nVarious medical conditions can cause menopause to come on early, which can sometimes cause even stronger symptoms. Clinical Endocannabinoid Deficiency is believed to be a cause of early onset menopause, as well as medical conditions such as breast cancer. Estrogen Replacement Therapy, or ERT, is a common treatment for many menopausal and post menopausal women who experience extreme symptoms, but it is not available or recommended for everyone. \n\n### Cannabis Instead of ERT\n\nCannabis can be a great alternative for women who cannot take ERT because of conditions like ovarian cancer or heart disease. ERT is often administered to help prevent adverse problems from menopause like bone loss. The cannabinoids CBD, CBG, CBC, and TCHV have been found to help stimulate bone growth and help prevent the onset of osteoporosis after menopause. Supplementing endocannabinoids from cannabis can help stimulate the body and delay some of the effects of early menopause. \n\nCannabis can also work to regulate the body after menopause. Less estrogen is produced in the body post menopause, so in turn the body produces less natural endocannabinoids. The decrease in endocannabinoids can cause a variety of problems, like poor ability to respond to stress. Cannabis can help supplement the body's natural endocannabinoids and decrease the symptoms associated with lower levels of estrogen and endocannabinoids. \n\nRELATED:[MARIJUANA HELPS RELIEVE MENSTRUAL CRAMPS](https://www.hellomd.com/health-wellness/55dcd66a3961660006470000/marijuana-brings-relief-to-women-suffering-from-pms-symptoms)\n\n### Cannabis for Symptom Relief\n\nCannabis can also help fight many of the most common symptoms associated with menopause. Marijuana can help reduce anxiety and stress, which can be a common part of mood swings associated with menopause. CBD heavy strains can be particularly helpful for women who experience anxiety with menopause because of CBD’s ability to ease anxiety problems. \n\nCannabis can also help with insomnia by promoting sleep. THC heavy indica strains are known to be the best at promoting sleep because of THC’s ability to help ease people into sleep. One of the ways marijuana can be the most helpful for women experiencing menopause is easing sexual discomfort during menopause. Women going through menopause often find sex to be uncomfortable due to a decrease in sexual desire or other related issues, such as increased vaginal dryness. The bottom line; marijuana can help with a variety of menopause symptoms for women experiencing it at all points in their life and with various levels of severity. \n\nIf you are new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/11862b6483d2b4469a5e196b8d2c2173/14b42/226ea4f032da43c831b50e59f9e242d1.jpg","srcSet":"/static/11862b6483d2b4469a5e196b8d2c2173/f836f/226ea4f032da43c831b50e59f9e242d1.jpg 200w,\n/static/11862b6483d2b4469a5e196b8d2c2173/2244e/226ea4f032da43c831b50e59f9e242d1.jpg 400w,\n/static/11862b6483d2b4469a5e196b8d2c2173/14b42/226ea4f032da43c831b50e59f9e242d1.jpg 800w,\n/static/11862b6483d2b4469a5e196b8d2c2173/47498/226ea4f032da43c831b50e59f9e242d1.jpg 1200w,\n/static/11862b6483d2b4469a5e196b8d2c2173/54ac5/226ea4f032da43c831b50e59f9e242d1.jpg 1365w","srcWebp":"/static/11862b6483d2b4469a5e196b8d2c2173/58556/226ea4f032da43c831b50e59f9e242d1.webp","srcSetWebp":"/static/11862b6483d2b4469a5e196b8d2c2173/61e93/226ea4f032da43c831b50e59f9e242d1.webp 200w,\n/static/11862b6483d2b4469a5e196b8d2c2173/1f5c5/226ea4f032da43c831b50e59f9e242d1.webp 400w,\n/static/11862b6483d2b4469a5e196b8d2c2173/58556/226ea4f032da43c831b50e59f9e242d1.webp 800w,\n/static/11862b6483d2b4469a5e196b8d2c2173/99238/226ea4f032da43c831b50e59f9e242d1.webp 1200w,\n/static/11862b6483d2b4469a5e196b8d2c2173/5e0b8/226ea4f032da43c831b50e59f9e242d1.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_1970-markdown","title":"Cannabis Helps Women Cope with Stress & Anxiety","slug":"cannabis-helps-women-cope-with-stress-and-anxiety","content":"A lot is asked of women within our society and anxiety and stress levels seem to be on the rise.  Stay-at-home moms face a grueling and somewhat thankless job. Raising children is hard work, which includes managing multiple schedules, juggling family & personal commitments in addition to possibly holding down a job. Women who work outside of the home are often faced with similar commitments in addition to the stress of meeting workplace expectations. Modern society expects so much of women and the pressures to keep up can seem overwhelming to the point of exhaustion. Due to this, some women turn to substances like alcohol or anti-anxiety pharmaceuticals in order to cope. However, many stressed out women have come to realize, in light of continuing education and further marijuana legalization, that cannabis can be a safer alternative. Using cannabis may actually enhance one’s experience without any of the negative repercussions of alcohol and pharmaceutical use.\n\nMedical marijuana is currently being used [legally in 23 states](http://medicalmarijuana.procon.org/view.resource.php?resourceID=000881) and the District of Columbia and is available in a variety of forms, meaning that people do not need to smoke in order to use cannabis. In fact, women using cannabis do not even need to get high in order to feel the effects and potential benefits of cannabis. Of course, women can still smoke if they choose to, but there are tinctures, mouth sprays, low dose edibles, transdermal patches and more. While many people know that these products are often used to treat serious illnesses, people are beginning to realize that many different types of cannabis products can also be very effective for treating things like sleep issues, depression, anxiety and stress. Cannabidiol (CBD) is a cannabinoid within cannabis that is both an anti inflammatory and an anelgesic. When combined with appropriate amounts of THC, which is the psychotropic element in cannabis, it can produce a calming effect, without producing the high that is so well known for cannabis. For moms struggling with stress and anxiety, it's likely that there's a cannabis product that can help resolve the issue.\n\n**The Benefits of Cannabis**\n \nWomen who use marijuana have many reasons: Some suffer from [insomnia](https://www.hellomd.com/health-wellness/56340eebc91411000c000054/cannabis-as-a-sleep-aid-for-insomnia-an-interview-with-pianta-tinta) or [chronic body pain](https://www.hellomd.com/health-wellness/562150d03232620006450000/top-14-marijuana-strains-for-different-kinds-of-pain), while others battle [anxiety](https://www.hellomd.com/health-wellness/5596a61939653800064a0000/how-medical-marijuana-tinctures-helped-melt-away-my-anxiety-and-stress) or [depression](https://www.hellomd.com/health-wellness/55c101d766653800060c0000/depression-sufferers-find-relief-in-medical-marijuana). For the former group of women, the use of marijuana products derived from an [Indica](https://www.hellomd.com/health-wellness/55d4c0dc6338310006000000/indica-or-sativa-making-the-right-choice) strain (which has a soothing, relaxing effect) may be helpful. The latter group, on the other hand, may choose to use a [Sativa](https://www.hellomd.com/health-wellness/56201c206430320006bb0000/cannabis-101-your-quick-guide-to-medical-marijuana) strain, which gives the user more energy and increases functionality, a good alternative for those that want to maintain productivity during the day.\n\n**Cannabis vs. Alcohol**\n\nFor many women, a glass of wine or cocktail is the perfect way to unwind at the end of the day. However, alcohol can quickly become a habit or an addiction. Alcohol may lead to troublesome hangovers and over the long term, possibly even dangerous health issues, such as cancer. Many women who have turned to cannabis find that [cannabis has a much lower intoxication level](http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2722956/) compared to that of alcohol.\n\nCannabis happens to be safer than alcohol. According to the World Health Organization, [3.3 million deaths in 2012](http://www.who.int/mediacentre/factsheets/fs349/en/) could be traced back to alcohol. A [2015 report published in Scientific Reports](http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4311234/), a subsidiary of Nature, said that alcohol is a whopping 114 times more deadly than cannabis. These facts, combined with the clarifying and pain-reducing effects of cannabis, make it a much better choice for women who strongly need stress, pain, anxiety or insomnia relief. Depending on the type of cannabis and an individual’s reaction to it, cannabis does not force women to sacrifice mental clarity and function in the same way alcohol might.\n\n**Cannabis vs. Pharmaceuticals**\n\nAnxiety rates have sky rocketed in the US and accordingly the use of pharmaceuticals to treat both anxiety and depression have also grown exponentially. In a 2009 study, it was reported that some [40 million Americans took pharmaceuticals](https://www.hellomd.com/health-wellness/5596a61939653800064a0000/how-medical-marijuana-tinctures-helped-melt-away-my-anxiety-and-stress) to help alieve symptoms of anxiety. Drugs of choice, such as Xanax, are often highly addictive and include horrendous side effects. A recent [New York Times article](http://www.nytimes.com/2015/12/19/health/overdose-deaths-reached-a-new-high-in-2014.html?_r=0) exposed that ‘fatal drug overdoses reached a new high in 2014, killing nearly 50,000 Americans, more than were killed in auto accidents.’ This includes drugs such as Oxycotin, a prescription pain killer, which is also often abused by people who happen to suffer from intense anxiety. \n\nIn contrast, cannabis has not been attributed with any direct deaths due to ingestion. Unfortunately, many medical care professionals [ignore the benefits of medical marijuana](https://www.hellomd.com/health-wellness/5660ceb8584a7100080000c1/death-score-opioids-16235-cannabis-0), choosing to simply prescribe opioids and other drugs that mask symptoms and have terrible side effects. Prescription drugs have led to an enormous rate of addiction, affecting between [26.4 and 36 million patients around the world](http://www.drugabuse.gov/about-nida/legislative-activities/testimony-to-congress/2015/americas-addiction-to-opioids-heroin-prescription-drug-abuse), according to a presentation to the Senate Caucus on International Narcotics Control in 2014.’\n\n[Photo Credit](https://www.flickr.com/photos/marisaysfuckoff/6059864539/in/photolist-aeuoB6-6nCKuY-dHbmyJ-h4m5mH-ss7197-9sN4WS-49e6Bg-dVVH1b-9qRvJo-4pLBM-7kXDaa-8DHbbw-4kJFkD-8DCWHP-aN8ZSX-8DG2qU-q56nfF-9Yz4R6-5h6UUw-5XQmZz-5RoKnw-r2Yvts-5FKx3B-rTP1ks-3f1UFa-BCM8fR-cEMtCG-aww3am-BAtfCq-BAsZsf-BvtMqH-9sK4NM-g2GTxr-wct3kA-rS5iva-cEMsTW-9qrvFd-gS8Wjm-smmmiD-bakMm2-bMKyp8-7gZRJB-7ubWrT-kbNcFq-5nDuBj-i2Bkio-cZagds-4wdQUg-357HeL-2RHeE1)","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.408450704225352,"src":"/static/6a5d02da2fe35aab30d526956472ab59/ee604/a8266d79ee36c9a6fd999f9ca791515f.png","srcSet":"/static/6a5d02da2fe35aab30d526956472ab59/69585/a8266d79ee36c9a6fd999f9ca791515f.png 200w,\n/static/6a5d02da2fe35aab30d526956472ab59/497c6/a8266d79ee36c9a6fd999f9ca791515f.png 400w,\n/static/6a5d02da2fe35aab30d526956472ab59/ee604/a8266d79ee36c9a6fd999f9ca791515f.png 800w,\n/static/6a5d02da2fe35aab30d526956472ab59/6df68/a8266d79ee36c9a6fd999f9ca791515f.png 1020w","srcWebp":"/static/6a5d02da2fe35aab30d526956472ab59/58556/a8266d79ee36c9a6fd999f9ca791515f.webp","srcSetWebp":"/static/6a5d02da2fe35aab30d526956472ab59/61e93/a8266d79ee36c9a6fd999f9ca791515f.webp 200w,\n/static/6a5d02da2fe35aab30d526956472ab59/1f5c5/a8266d79ee36c9a6fd999f9ca791515f.webp 400w,\n/static/6a5d02da2fe35aab30d526956472ab59/58556/a8266d79ee36c9a6fd999f9ca791515f.webp 800w,\n/static/6a5d02da2fe35aab30d526956472ab59/fa3a9/a8266d79ee36c9a6fd999f9ca791515f.webp 1020w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_1915-markdown","title":"Marijuana Brings Relief to Women Suffering From PMS Symptoms","slug":"marijuana-brings-relief-to-women-suffering-from-pms-symptoms","content":"For thousands of years, people have been aware of the therapeutic properties of cannabis. However, it wasn't until [the 1800s that women started relying on marijuana](http://fusion.net/story/49411/weed-use-in-history/) to treat their PMS symptoms.\n\nQueen Victoria was one of the first women to use marijuana for menstrual cramps. Her personal physician, Sir J.R. Reynolds, [prescribed cannabis to her\nIn 1890](http://greencrosscenter.com/marijuana-card-doctor/2012/02/premenstrual-syndrome-medical-marijuana-and-queen-victoria/) after Dr. W.B. O'Shaughnessy brought it to England in 1824. The Queen found marijuana so effective that she later used it for morning sickness and obstetrical anesthesia.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_/?hl=en) \n\n### Modern Pharmaceuticals for PMS Cause Side Effects\n\nAs marijuana grew in popularity, measures to prohibit its recreational use made it hard for women to access marijuana for their PMS symptoms. The [advent of modern pharmacology at the turn of the 20th century](http://www.futuremedicine.com/doi/pdf/10.2217/pme.12.18) led to the creation of new treatments for menstrual cramps. Most women still use those solutions today including painkillers, muscle relaxants and antidepressants.\n\nHowever, many of these treatments cause unwanted side effects, such as nausea, insomnia, and constipation. Wouldn’t it be wise, then, to look back to history for a better way to treat menstrual cramps with cannabis? \n\nRELATED: [MEDICAL MARIJUANA MAY ALLEVIATE SYMPTOMS ASSOCIATED WITH PMS](https://www.hellomd.com/health-wellness/55a4121d38323000065b0000/medical-marijuana-may-alleviate-symptoms-associated-with-pms)\n\n### Anecdotal Evidence Says Marijuana Helps Relieve Menstrual Cramps\n\nBecause federal law classifies cannabis as a Schedule 1 drug, it’s [very difficult for researchers to study marijuana's effect](http://www.popsci.com/science/article/2013-04/why-its-so-hard-scientists-study-pot) on menstrual cramps. But there’s research that shows [marijuana can relieve pain](http://www.webmd.com/pain-management/news/20100830/marijuana-relieves-chronic-pain-research-show), while tetrahydrocannabinol (THC) can decrease anxiety and nausea—both of which may help take the edge off menstrual cramps. \n\nBut where research is lacking, women report anecdotally that [cannabis products help ease cramps, back pain and even cycle-related migraines](https://www.hellomd.com/health-wellness/56be5b9d17c1c1000c000061/menstrual-cramps-be-damned-with-new-cannabis-vaginal-suppository).\n\nAs more states move towards legalizing marijuana for medical use, more people are beginning to look to marijuana in treating PMS symptoms. In some states, doctors already [prescribe marijuana to cancer patients](http://www.cancer.org/treatment/treatmentsandsideeffects/physicalsideeffects/chemotherapyeffects/marijuana-and-cancer) because it helps treat pain and nausea.\n\nAnd so it follows that marijuana may benefit women who are having menstrual cramps. Cannabis may also offer many other therapeutic effects, including the relaxation of the muscles responsible for cramps. Marijuana has also been shown to help with anxiety and insomnia, two things many women deal with during PMS.\n\n### Best Cannabis Products for PMS Symptoms\n\nSo how can you add marijuana to your life to help ease menstrual cramps and other PMS symptoms? Here are a few of our favorite options.\n\n* A marijuana strain that people say is great for cramps is [Blue Dream](https://www.hellomd.com/strains/5a70be4e6c30440008cafd14/blue-dream). People report that it’s effective at relieving pain and promoting whole body relaxation.\n\n* If you feel your cycle coming on, a marijuana-infused chocolate chip cookie might be just the thing you need. The effects of the cookie won’t take hold right away, so it’s perfect when cramps have just begun and may not be very strong.  \n\n* Full Moon Balancing Elixir is something you can take before cramps start. It’s a mix of THC and herbs that you can microdose (take in small amounts every few hours) to relieve symptoms the week before that time of the month.\n\nPhoto credit: [TipsTimesAdmin](https://www.flickr.com/people/tipstimesadmin/)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.1111111111111112,"src":"/static/831077643e895ec2c36b367652d56c05/939b9/be2530917eef89bff09bc8399a541827.jpg","srcSet":"/static/831077643e895ec2c36b367652d56c05/f836f/be2530917eef89bff09bc8399a541827.jpg 200w,\n/static/831077643e895ec2c36b367652d56c05/2244e/be2530917eef89bff09bc8399a541827.jpg 400w,\n/static/831077643e895ec2c36b367652d56c05/939b9/be2530917eef89bff09bc8399a541827.jpg 545w","srcWebp":"/static/831077643e895ec2c36b367652d56c05/6272d/be2530917eef89bff09bc8399a541827.webp","srcSetWebp":"/static/831077643e895ec2c36b367652d56c05/61e93/be2530917eef89bff09bc8399a541827.webp 200w,\n/static/831077643e895ec2c36b367652d56c05/1f5c5/be2530917eef89bff09bc8399a541827.webp 400w,\n/static/831077643e895ec2c36b367652d56c05/6272d/be2530917eef89bff09bc8399a541827.webp 545w","sizes":"(max-width: 545px) 100vw, 545px"}}}}},{"node":{"id":"Article_1901-markdown","title":"Medical Marijuana May Alleviate Symptoms Associated With PMS","slug":"medical-marijuana-may-alleviate-symptoms-associated-with-pms","content":"For some women, their monthly period is regularly preceded by pain and\r\nsuffering. Premenstrual syndrome can induce a gamut of unpleasant\r\nphysical symptoms, including headaches and migraines, bloating,\r\ninsomnia, fatigue and pain. Emotional changes, such as mood swings and\r\nepisodes of hostility and anger, often accompany these symptoms. While\r\nwomen may find some relief by taking medication and making lifestyle\r\nchanges, but symptoms may also be relieved with medical marijuana if\r\nlifestyle changes are not enough.\r\n\r\nPMS and Hormones\r\n----------------\r\n\r\nPMS symptoms occur one to two weeks before the start of a period and\r\nsometimes symptoms continue through the period. While the cause of PMS\r\nis not certain, hormonal fluctuations appear to play an important role.\r\nChanges in hormone levels [affect brain\r\nchemistry](http://www.womenshealth.gov/publications/our-publications/fact-sheet/premenstrual-syndrome.html),\r\nand because cannabinoids from medical cannabis [mimic the\r\nendocannabinoid\r\nsystem](http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3997295/) of the\r\nbody, research indicates that medical marijuana may help combat some PMS\r\nsymptoms.\r\n\r\nHow Cannabinoids Work\r\n---------------------\r\n\r\nIn 2009, Josee Guindon and Andrea G. Hohmann of the University of\r\nGeorgia published a summary of research on the [endocannabinoid system\r\nand pain](http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2834283/) in \"CNS\r\n& Neurological Disorders - Drug Targets.\" Results show that cannabinoids\r\nclosely resemble anandamide, one of the body's natural endocannabinoids\r\nthat turns on nerve receptors affecting movement, nausea and other\r\nfunctions. Because of this resemblance, researchers are studying whether\r\nthe cannabinoids in medical marijuana have similar effects in the body.\r\n\r\nThe focus of research has been on two specific cannabinoids,\r\ntetrahydrocannabinol (THC) and cannabidiol (CBD). THC is the cannabinoid\r\nresponsible for the feelings of euphoria marijuana users get, while CBD\r\nrelaxes the mind and body.\r\n\r\nCannabis and PMS Symptoms\r\n-------------------------\r\n\r\nThe highest concentration of cannabinoid receptors is in the parts of\r\nthe brain that affect pleasure, sensory perception, and movement. It's\r\nthought that cannabidiol (CBD), may [suppress the\r\nheadaches](http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3998228/) and\r\npain of PMS, and the relaxing effect makes it useful for treating\r\ninsomnia and sleeplessness.\r\n\r\nIn studies of cancer patients, THC has been shown to [reduce\r\nnausea](http://www.ccsa.ca/Resource%20Library/CCSA-Medical-Use-of-Cannabis-2012-en.pdf)\r\nand stimulate appetite. It may also inhibit the release of serotonin, a\r\ncause of migraines. THC can also help sufferers avoid the [unpleasant\r\nside\r\neffects](http://www.webmd.com/migraines-headaches/triptans-serotonin-receptor-agonists-for-migraine-headaches)\r\nof triptans such as dizziness and an \"out of body\" sensation that some\r\npeople experience.\r\n\r\nThe American College of Obstetricians and Gynecologists reports that 5\r\nto 10 percent of menstruating women [suffer significant\r\nimpairment](http://www.acog.org/-/media/NewsRoom/MediaKit.pdf) because\r\nof PMS. These women welcome more, and better, treatments for their\r\nsymptoms, and medical marijuana may just be the answer.\r\n\r\n[Photo Credit.](https://www.flickr.com/photos/99329675@N02/11064976153/in/photolist-hRLTUV-eh4rbZ-5xDYVX-fQHh5Q-5Dw2fA-7z1qxq-edHxg1-nUtsMp-nD2rEU-qUaibG-7kJjfo-cdRBV9-i3PsvD-99cTxc-aCVmwG-nS8oTs-6V1h98-5npkwX-5xJduQ-5c9njm-7jrikW-4Fjehb-8cQz3L-nQa8z1-b9AyTF-5vGYiU-5JzLsN-aRebba-37XwLx-7LRguF-a9q6sd-5Jvy7g-rHAHW1-5JvtWv-5JvrrK-7KjJFf-5JzFnE-5JvnkH-aCQ8de-5JzQgW-5JzNsU-5Jvwgp-5Jvtb8-5Jvsnx-5JvoNV-7kTvAZ-aReb5V-bzAEM9-b6gKhZ-6vhRC)","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.5037593984962405,"src":"/static/5388b0fe03f8a047bfdbc8c10a82f617/0f3a1/e16c789931478a7856cff8430bdd5ea0.jpg","srcSet":"/static/5388b0fe03f8a047bfdbc8c10a82f617/f836f/e16c789931478a7856cff8430bdd5ea0.jpg 200w,\n/static/5388b0fe03f8a047bfdbc8c10a82f617/2244e/e16c789931478a7856cff8430bdd5ea0.jpg 400w,\n/static/5388b0fe03f8a047bfdbc8c10a82f617/0f3a1/e16c789931478a7856cff8430bdd5ea0.jpg 500w","srcWebp":"/static/5388b0fe03f8a047bfdbc8c10a82f617/e9589/e16c789931478a7856cff8430bdd5ea0.webp","srcSetWebp":"/static/5388b0fe03f8a047bfdbc8c10a82f617/61e93/e16c789931478a7856cff8430bdd5ea0.webp 200w,\n/static/5388b0fe03f8a047bfdbc8c10a82f617/1f5c5/e16c789931478a7856cff8430bdd5ea0.webp 400w,\n/static/5388b0fe03f8a047bfdbc8c10a82f617/e9589/e16c789931478a7856cff8430bdd5ea0.webp 500w","sizes":"(max-width: 500px) 100vw, 500px"}}}}}]}},"pageContext":{"limit":12,"skip":24,"numPages":3,"currentPage":3,"id":5939,"name":"Women's Health","slug":"women's-health","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}