{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/women's-health/","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_3652-markdown","title":"Easing the Symptoms of PMS, Perimenopause and Menopause with Cannabis ","slug":"ease-the-symptoms-of-pms-perimenopause-and-menopause-with-cannabis-and-beyond","content":"\nPremenstrual syndrome, perimenopause, and menopause are all natural parts of women’s reproductive cycles and each come with their own set of discomforts, disruptions, anxieties and challenges. The fact that they’re natural, however, doesn’t mean they need to go unattended. There is powerful help in the form of plant medicine for each of these life stages. All you have to do is find the solution/s that work for you!. \n\n### Premenstrual Syndrome\nThough there is still so much we don’t know about the causes of [premenstrual syndrome (PMS),](https://www.mayoclinic.org/diseases-conditions/premenstrual-syndrome/symptoms-causes/syc-20376780) it is generally thought to be caused by hormonal fluctuations, including drops in serotonin levels. Common symptoms and side-effects of PMS can include mood swings, anxiety, sleep disruption, physical pain, depression, bloating, joint pain, heaches and more. There is no “cure” for PMS-- it’s a natural part of life and not an illness. But there is help and hope to be found in the [world of plant medicines](https://hellomd.com/articles/3-popular-questions-about-marijuana-and-womens-health-answered/).\n\n### Cannabis and PMS\nIn a [recent interview,](https://goop.com/wellness/sexual-health/can-cannabis-help-with-pms/) Psychiatrist Dr. Julie Holland, a psychopharmacology specialist and [bestselling author](https://www.amazon.com/Julie-Holland-M-D/e/B002G5S71Q?ref=sr_ntt_srch_lnk_2&qid=1618599816&sr=8-2) said, “I started asking my patients about their cannabis use and learned many of them were using it for cramps, and some for PMS...Cannabis can potentially help with many symptoms that women who take antidepressants (as well as those who don’t) experience—including irritability, insomnia, depression, and anxiety.” \n\n[Dr. Holland](https://www.naturalmood.com/) goes on to explain that when it comes to PMS, cannabis, which most often contains both CBD and THC, can be a one-stop-shop for many women. ”CBD can help with anxiety and THC can help with mood swings, irritability, and low resilience (your ability to handle stress). Both can help relax the uterine muscle where cramps occur, and alleviate many PMS symptoms.” Many patients seeking pain relief seem to benefit from the use of the whole plant or from products that feature both CBD and THC. But, Dr. Holland is quick to note, “if you don’t like the altered feeling of THC, you can get a lot of PMS relief just using CBD.”\n\nIf you’re ready to try cannabis for relief of your PMS symptoms, but are unsure where to start, Dr. Holland recommends smoking or vaping, as it can bring the quickest relief. If this sounds like a plan, you might find [this list of go-to strains](https://www.shethinx.com/blogs/thinx-womens-health/science-behind-cannabis-pms-helping-period-pain) compiled by Portland-based cannabis shaman, Meryl Montgomery helpful. \n\n “For cramps, I recommend a beta caryophyllene or pinene terpene dominant strain, such as Sour Diesel. CBD (cannabidiol) also acts as a muscle relaxant and is anti-inflammatory. \n\nTo alleviate fatigue, I recommend pinene or limonene dominant strains, such as Super Lemon Haze or Blue Dream.\n\nFor malaise or moodiness, I recommend linalool and limonene heavy strains such as Lavender and Pink Kush.”\n\nThis is what works for Meryl, but keep in mind it may take a few tries to find [which strains work for you.](https://hellomd.com/articles/top-5-marijuana-strains-for-pms-and-menopause/) The common practice around cannabis is to start low and go slow, especially if you opt for edibles over inhaling. Low doses taken over longer periods of time can help you monitor your reactions and avoid the unpleasant experience of adding cannabis-induced annoyances like anxiety, hunger, irritability or horniness to your already PMS-filled day.\n\n### Supplements for PMS\nA [study published in the Journal of Caring Sciences](https://pubmed.ncbi.nlm.nih.gov/25276694/)points to magnesium and b6 supplements as effective ways to calm PMS symptoms. Other studies recommend [calcium supplements as a way to reduce moodiness,](https://pubmed.ncbi.nlm.nih.gov/28217679/) and [vitamin D as an anti-inflammatory supplement that may reduce cramping, aches and bloating](https://pubmed.ncbi.nlm.nih.gov/31624297/).\n\n\n### Entering Perimenopause\nIn their 30s and 40s, when estrogen levels rise and fall less predictably, women may experience perimenopause: the phase leading up to menopause. During this time women may retain some of the symptoms of their PMS, gain new symptoms of PMS or begin to experience symptoms of menopause such as hot flashes, vaginal dryness and problems sleeping. \n\nAs with PMS symptoms and solutions, each woman will have her own. Cannabis and supplements, however, can be a great place to start.\n\n### Cannabis and Perimenopause\nWhen interviewed, Dr. Holland offers encouraging advice saying “the symptom cluster associated with perimenopause can be relieved with cannabis.”  It’s not surprising then, that at the [2020 Virtual Annual Meeting of The North American Menopause Society (NAMS) it was announced that more women than ever are considering the use of cannabis for relief of common menopause symptoms.](https://www.contemporaryobgyn.net/view/cannabis-for-managing-menopause-symptoms)\n\nWomen turn to cannabis in perimenopause for the same [mood-regulating]( https://hellomd.com/articles/8-cannabis-products-to-brighten-your-mood), and anti-inflammatory benefits mentioned earlier, but in this perimenopause cannabis has something additional to offer: phytoestrogens. This plant-based hormone is similar to human estrogen in many ways and can help to make up for the estrogen dip experienced during perimenopause.\n\nHere’s how it works. We all have an endocannabinoid system in our bodies that helps us regulate homeostasis: general physical, mental and emotional stability. This system is made of receptors that respond to the cannabinoids made by our bodies. Estrogen, a hormone found in both women and men, helps break these cannabinoids down so the receptors can use them as efficiently as possible. When estrogen decreases, so does access to these stabilizing cannabinoids. This natural process may be to credit (or blame, depending on how you look at it) for the symptoms that arise during perimenopause. This is where cannabis’ phytoestrogen saves the day with it’s endocannabinoid-activating powers!\n\nIf you’re ready to give cannabis and its hit of phytoestrogens a whirl, you may consider trying cannabis strains containing higher CBD ratios to THC.\n\n### Supplements and Perimenopause\nCompelled by [studies linking phytoestrogens to relieve symptoms of perimenopause,](https://www.tandfonline.com/doi/full/10.3109/13697137.2014.966241) but not sure cannabis is for you? Great news! Other supplements and plant medicines are ready to rise to the challenge, but there are a few things you should know.\n\nDon’t be lulled into thinking that “plant medicine” means “safe medicine”. There is some thought, and a growing body of evidence, suggesting that [phytoestrogen supplements may carry with them the same risks of estrogen supplements](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3074428/). For advice, you may want to do some research and consider expert advice.\n\nA safer alternative would be to add foods containing safe doses of phytoestrogens to your diet in slightly larger amounts. Chances are, you’ve been eating phytoestrogen-rich foods like broccoli, carrots, beans, peas, peanuts, oranges, tofu, tempeh, miso and soy milk all of your life! Red clover, green and black teas and coffee are phytoestrogen-rich too and easy to incorporate into your diet. These small changes can have big benefits. Give them a try!\n\n### Entering Menopause\nAfter perimenopause comes [menopause, complete with hot flashes](https://hellomd.com/articles/womens-health-and-marijuana-pms-dysmenorrhea-and-menopause/), mood swings, insomnia, pain, low libido, weight gain, fatigue, osteoporosis and anxiety. Due to a history of shame around aging and menopause there has been a lack of education (among girlfriends, family members and even the medical community!) that can add to this anxiety. While they won’t cure hot flashes, pain or insomnia, [books](https://www.amazon.com/Moody-Bitches-Taking-Missing-Having/dp/0143107909/), [lectures](https://www.ted.com/search?q=menopause) and other forms of education may relieve anxiety and remind you that this phase of life is experienced by every biological woman with the privilege of making it to middle age.\n\nFor the things that education can’t calm, there’s always plant medicine!\n\n### Cannabis for Menopause\nThe use of cannabis helps relieve menopause symptoms in the same ways it helps relieve symptoms of perimenopause. This is for all the reasons explored above, only more so. Hot flashes that were occasional during perimenopause may become a more regular occurrence. Vaginal dryness that was just inconvenient earlier may cause pain during menopause. As symptoms change, it can be beneficial to tweak your cannabis use to suit. Whether it means increasing THC levels to combat hot flashes or trying an indica strain to enhance intimacy, help can be just a toke, gummy or vape away.\n\n### Hot Flashes and Menopause\n During menopause [anandamide,](https://www.nature.com/articles/s41401-018-0075-x#:~:text=Anandamide%20is%20a%20lipid%20mediator,psychoactive%20ingredient%20in%20Cannabis%20sativa.) a temperature-regulating neurotransmitter made by the body, decreases. It is thought that this is one of the reasons women experience [hot flashes during menopause.](https://hellomd.com/articles/can-cannabis-help-with-hot-flashes/) Cannabis doesn’t contain anandamide, but it does contain THC which binds to the same heat-regulating receptors. [Research shows that increasing THC doses can relieve hot flashes by having a cooling effect on the body.](https://pubmed.ncbi.nlm.nih.gov/12052044/).  Ann Arbor’s [Bloom City Club](https://www.bloomcityclub.com/about-us/) suggests taking “a few small draws on a cannabis vape pen is a discreet way to manage the onset of hot flashes.” But you should experiment to see what works best for you.\n\nBonus: Anandamide can also increase feelings of happiness or bliss. That may be the sexiest thing to happen to menopause since [Claire Underwood took a moment to cool her hot flash]( https://maryguiden.com/2013/05/12/claire-the-refrigerator-and-the-heat/)by the freezer. \n\n### Hormone Driven Weight Gain \nLike THC and CBD, [THCV](https://www.leafly.com/news/cannabis-101/what-is-thcv-and-what-are-the-benefits-of-this-cannabinoid) is a cannabinoid found in cannabis. It’s superpower when it comes to menopausal weight gain is its ability to suppress appetite. Bloom City Club recommends craft cannabis strains and cartridges like [Durban Poison](https://www.leafly.com/strains/durban-poison), [XJ-13](https://www.leafly.com/search?q=xj-13&searchCategory=strain/) , and [Blue Dream](https://www.leafly.com/strains/blue-dream) as go-to sources of THCV.\n\n### Headaches from Hormones\nHormonal fluctuations can cause intense headaches. Lucky for you, cannabis can bring intense relief. A [recent study published in the Journal of Pain](https://www.jpain.org/article/S1526-5900(19)30848-X/fulltext) found that the severity of headaches was decreased by 50% for women who used cannabis. The study also found that cannabis concentrates appeared to offer more significant relief than whole plant preparations.. There is a [wide range of concentrates on the market today.](https://urbnleaf.com/blog/concentrates-101-a-quick-breakdown-for-710/) Whether you try dabbing a bit of concentrate through a dab rig, e-ri or vaporizer or add a little resin to your bowl, it’s important to remember that concentrates are more powerful than flower. Start low and slow and proceed gently until you find a solution that works for you.\n\n### Vaginal Dryness from Menopause\nTaking cannabis in the usual ways is widely known to support arousal, feelings of love and relaxation. This can go a long way toward easing vaginal dryness and supporting sexual pleasure. Other alternatives include [microdosing cannabis](https://hellomd.com/articles/microdosing-cannabis-for-a-more-blissful-menopause/) with an arousal focused product like [1906 Love Drops or Chocolates](https://1906newhighs.com/products/love/), using a cannabis-infused lubricant like [Foria](https://hellomd.com/articles/foria-on-the-hellomd-set/) or an intimate oil like [Night Moves from Quim](https://itsquim.com/product/night-moves/). If you live outside California or in an area where cannabis is not yet legally sold, try Quim’s CBD-infused [Smooth Operator](https://itsquim.com/shop/) or Happy Clam which is billed as an “eye cream for your vagina.” All three topical products are focused on relaxation, moisturization and lubrication that can make sex more pleasurable for all involved--even those not yet in menopause!\n\n### Menopause and Osteoporosis \nA recent study reveals that [cannabis can help prevent osteoperosis](https://pubmed.ncbi.nlm.nih.gov/12052044/) and is shown to stimulate bone formation and protect against age-related bone loss. What a great way to guard against frailty and injury. It’s certainly more fun than broccoli or milk. \n\n### Supplements to Ease the Transition\nThere are as many supplements and herbal remedies for menopause as there are grains of sand on the beach. Dipping your toes in this market can be daunting at best. Whether you look for a single-ingredient supplement or a multi-ingredient product formulated to address a range of symptoms, you’ll benefit from knowing some of the more tried and true vitamins, herbs and plants to try.\n\nThe [Mayo Clinic’s recommendations](https://www.mayoclinic.org/diseases-conditions/hot-flashes/diagnosis-treatment/drc-20352795) include plant estrogens like soy, which may reduce hot flashes and other symptoms, ginseng which may help stabilize mood and [promote healthy sleep patterns](https://hellomd.com/articles/how-cannabis-helped-solve-my-menopause-induced-insomnia/) and vitamin E which can offer some relief from mild hot flashes. St. John’s Wort is a popular herbal remedy shown to even mood swings that may come with menopause. \n\nIf you want to take things to the next level, consider Bioidentical Hormone Replacement Therapy.\n\n### Bioidentical Hormone Replacement Therapy (BHRT)\n[BHRT uses hormones derived from plants to work with the endocannabinoid system to reduce the symptoms of menopause.](https://www.medicalnewstoday.com/articles/natural-hormone-replacements#definition) The goal is to replace the naturally decreasing hormones with plant-derived hormones so that the system is supported in working as it did before. These hormones include [estriol: a weaker form of estrogen](https://www.hormone.org/your-health-and-hormones/glands-and-hormones-a-to-z/hormones/estradiol); [progesterone: associated with menstruation cycles and pregnancy](https://www.webmd.com/vitamins/ai/ingredientmono-760/progesterone); [dehydroepiandrosterone (DHEA): a hormone that supports production of estrogen and testosterone](https://www.mayoclinic.org/drugs-supplements-dhea/art-20364199); and [melatonin: which helps regulate the sleep cycle.](https://www.webmd.com/vitamins/ai/ingredientmono-940/melatonin) BHRT medications are available in the form of [(FDA)-approved medications](https://www.health.harvard.edu/womens-health/fda-approved-bioidentical-hormones-for-menopausal-symptoms) or as [custom-compounded BHRT medications,](https://pubmed.ncbi.nlm.nih.gov/28509626/) which can be tailored by your doctor to suit your needs. Both sources offer medications in the form of [pills, creams, gels, sprays, and vaginal inserts.](https://my.clevelandclinic.org/health/articles/15660-bioidentical-hormones)\n\nIn recent years BHRT has become quite popular. The [North American Menopause Society (NAMS) reports](https://my.clevelandclinic.org/health/articles/15660-bioidentical-hormones) that about 1.4 million women are using BHRT and that 40% of those women are in menopause. BHRT comes with risk of some side effects like weight gain, blurred vision, facial hair, tiredness, acne, bloating and even bleeding, but these side effects sometimes disappear after the first few doses. Charting pros and cons, listening to your body and working with a professional can help you find solutions that work for you.\n\nIf you are new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana) post. HelloMD can help you get your medical marijuana recommendation; it's 100% online, private and efficient.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5873015873015872,"src":"/static/57cb4c7f43ce97fea03189ac082abfd8/ee604/342d259cd1759c7a155683774b33eb00.png","srcSet":"/static/57cb4c7f43ce97fea03189ac082abfd8/69585/342d259cd1759c7a155683774b33eb00.png 200w,\n/static/57cb4c7f43ce97fea03189ac082abfd8/497c6/342d259cd1759c7a155683774b33eb00.png 400w,\n/static/57cb4c7f43ce97fea03189ac082abfd8/ee604/342d259cd1759c7a155683774b33eb00.png 800w,\n/static/57cb4c7f43ce97fea03189ac082abfd8/8ed91/342d259cd1759c7a155683774b33eb00.png 1115w","srcWebp":"/static/57cb4c7f43ce97fea03189ac082abfd8/58556/342d259cd1759c7a155683774b33eb00.webp","srcSetWebp":"/static/57cb4c7f43ce97fea03189ac082abfd8/61e93/342d259cd1759c7a155683774b33eb00.webp 200w,\n/static/57cb4c7f43ce97fea03189ac082abfd8/1f5c5/342d259cd1759c7a155683774b33eb00.webp 400w,\n/static/57cb4c7f43ce97fea03189ac082abfd8/58556/342d259cd1759c7a155683774b33eb00.webp 800w,\n/static/57cb4c7f43ce97fea03189ac082abfd8/ac735/342d259cd1759c7a155683774b33eb00.webp 1115w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3178-markdown","title":"DIY Recipe: Heartwarming Rosebud Green Tea Infused with CBD","slug":"diy-recipe-heartwarming-rosebud-green-tea-infused-with-cbd","content":"There is something about taking a moment, especially during a particularly stressful day and making a warm cuppa tea can make almost anything just a bit better, especially so during the COVID-19 pandemic. That incredible combination of stepping away for a moment to focus on something else (making tea), feeling the warmth of the cup relax the muscles in your hands, and watching the steam rise - your first sip goes a long way toward melting your worries away.  And science agrees!\n\nAccording to CNN Health’s Article [“Why drinking tea might just help in a crisis”](https://www.cnn.com/2020/05/21/health/tea-mental-health-benefits-wellness/index.html) a review of more than 100 studies found that green tea can offer three significant benefits to the brain. It can reduce anxiety, boost cognitive abilities, and support healthy brain function, specifically memory.\n\nNot a fan of green tea? No worries. A study by the University College London shows that black tea can help inhibit stress hormones like cortisol. Yes, you heard that right: [black tea soothes stress.](https://www.sciencedaily.com/releases/2006/10/061004173749.html) \n\nWe can think of only one thing that would make tea an even more potent way to reduce stress. That’s adding the stuff  incredible benefits of [CBD to your brew](https://www.hellomd.com/articles/whats-so-great-about-cannabidiol-or-cbd).\n\nThe Benefits of Cannabis and Cannabidiol (CBD)\nSaying to yourself, [“How can can cannabis help me?”](https://www.hellomd.com/articles/what-is-cbd-and-how-can-it-help-me)  That’s one of our favorite topics. We could talk about it all day, but we’ll keep brief.  We know you’re here to learn to make DIY Cannabis Tea.  \n\nThe cannabis plant contains many naturally-occurring cannabinoids. Cannabidiol (CBD) is one of them. CBD isn’t known to cause intoxicating side effects--those come primarily from another cannabinoid: Tetrahydrocannabinol or (THC). CBD’s claim to fame is its ability to affect neurological receptors responsible for mood,  stress, and pain management. \n\n To add the benefits of CBD to your tea you have two choices: a CBD product from a dispensary or using a high CBD strain of flower. The market is full of pure CBD oils, tinctures, and disolvables that you can add to your favorite drinks, and they can be a fast, no-fuss way to add the benefits of CBD to your favorite beverages. \n\nWhile they are high in CBD, they may not be your most therapeutic option.  There is mounting evidence to show that CBD is [most therapeutic when THC is also present](https://bpspubs.onlinelibrary.wiley.com/doi/pdf/10.1111/j.1476-5381.2011.01238.x) As usual, nature knows best. Using the plant in its natural form is likely the most therapeutic option.\n\n If you’re looking for the benefits of CBD but want to avoid THC’s psychoactive effects, you can brew your tea with a cannabis strain that’s higher in CBD and lower in THC. \n\nWe’ve got a few suggestions listed in the recipe itself, which is coming right up! \n\n### Ingredients for DIY Cannabis Tea With High CBD Strains \n4 cups of water\n1 tablespoon of unsalted butter or coconut oil. \n1/4 teaspoon loose leaf green tea \n1/4 teaspoon loose leaf [organic rose buds](https://www.etsy.com/listing/541490750/organic-dried-rose-damascena-buds-bulk?gpla=1&gao=1&&utm_source=google&utm_medium=cpc&utm_campaign=shopping_us_e-home_and_living-food_and_drink-herbs_and_spices_and_seasonings-herbs_and_spices&utm_custom1=_k_Cj0KCQiA9P__BRC0ARIsAEZ6irhoSZvGFaPW1A8LxJ16djzNBbRNlXIJQwVztI7hjvAqBiRqRmJQsGQaAvDyEALw_wcB_k_&utm_content=go_1844702805_75381303731_346364747985_pla-306107311649_c__541490750_118285753&utm_custom2=1844702805&gclid=Cj0KCQiA9P__BRC0ARIsAEZ6irhoSZvGFaPW1A8LxJ16djzNBbRNlXIJQwVztI7hjvAqBiRqRmJQsGQaAvDyEALw_wcB)\n1 gram of dried cannabis bud , we've chosen [Charlotte’s Web](https://viva.hellomd.com/strains/charlotte's-web)\n\n### Equipment\nAn herb grinder or sharp knife\nA saucepan \nA spoon\nA strainer \nYour favorite mug \n\n### How To Make DIY Cannabis Tea With High CBD Strains\n\n### Step 1: Grind or Chop Cannabis \n\nIf you have an herb-grinder, grind the cannabis until it looks “chopped” not powdery.  If it is too fine, you’ll have a difficult time straining it from your tea. You can also use a sharp knife to chop your cannabis. If you like, you can remove seeds and stems but keep them around. You might like to add a stem or two later in the process.\n\nStep 2: Boil 4 Cups Of Water\nGet that saucepan out and boil some water.  We say boil, but there is a bit of debate in the tea community about boiling vs. heating water for tea. We’ll just [leave this link here](https://www.thespruceeats.com/how-to-brew-tea-water-temperatures-766316) and let you make this call for yourself. \n\nStep 3: Add Butter or Oil And Let It Melt Completely\nSounds funny, we know, but this recipe needs a little fat or oil. That’s because cannabinoids like CBD and TCH need to bind to fat in order to be available to your body.  Without the fat, they’d pass right through. So if you want those therapeutic benefits, add that fat! \n\nWhile it’s melting you can read this little article about [why you need to eat fat with your cannabis](https://www.hellomd.com/articles/why-you-need-to-eat-fat-with-your-cannabis). \n\n### Step 4: Add Cannabis And Tea Bag or Loose Leaf Tea To Your Boiling Water\nJust pop them in the saucepan with the water.  That’s all there is to it!\n\n### Step 5: Allow To Boil For 7-10 Minutes\nStir your tea frequently.  It’s soothing, meditative and helps the ingredients infuse the water, rather than sticking to the sides of your pot.\n\nTip: If you want to increase potency by adding cannabis shake, stems or flowers this is a great time to do it.  Never heard of shake? Give this a read: [what’s cannabis shake and is it as potent as bud.](https://www.hellomd.com/articles/whats-cannabis-shake-and-is-it-as-potent-as-bud-is)  \n\n### Step 6: Allow Tea To Steep For 10 Minutes.\nTurn the heat down (or off completely) and let your mixture mingle. It can be tempting to skip (or skimp) on this step but try to be patient. To get the most benefits from your tea, you’ll need to treat it like the herbal infusion it is and let it steep.\n\nWhile it’s steeping, you can [read more about herbal infusions](https://www.thespruceeats.com/how-to-make-an-herbal-infusion-1762142#:~:text=To%20make%20a%20decoction%2C%20combine,liquid%20into%20the%20storage%20jar)  It’ll make those ten minutes pass faster.\n\n### Step 7: Remove Your Pan From The Heat. \nWe’re about to handle it and that burner will just get in the way.\n\n### Step 8: Scoop The Tea Bag Out With Your Spoon.\nUnless you used loose leaf tea. Then move on to Step 9. \n\n### Step 9: Pour Tea Through A Strainer Lined With Cheesecloth And Into Your Cup\nThis will remove all plant matter, both cannabis and tea leaves, from your drink.  If you’re not telling fortunes, you don’t need them in your cup! \n\nIf you have a small strainer, like the kind used for [pourover coffee](https://www.seriouseats.com/2014/06/make-better-pourover-coffee-how-pourover-works-temperature-timing.html) you can place your mug under the strainer and pour. If you’re using a larger strainer you might want to opt for a teapot or bowl and then transfer the tea to your mug.\n\n### Enjoy Your DIY Cannabis Tea!\nWell done! You deserve a cup! Curl up on your couch, wrap your hands around that warm cup and sip away knowing that you’ve done two great things to lower your stress level.  You’ve explored [how a daily tea ritual at home can reduce stress and elevate your mood](https://medium.com/@estero/how-a-daily-tea-ritual-at-home-can-reduce-stress-and-elevate-your-mood-79fdef0f9019) and you have treated your body to the wide range of benefits it can gain from Cannabis and CBD. \n\n### A Bit About What To Expect After Drinking Your Tea\nIf you’re used to fast-acting edibles or tinctures this may be a gentler experience. You will feel the effects, but not as instantly. Our advice: start with one cup and give yourself a nice long wait before evaluating your response or going back for another dose. If you’d like to read up on  eating cannabis before you try.\n\n### If you enjoyed this cannabis tea recipe and would like to read another. \n\n[Check out DIY Recipe: Full-Spectrum Tea Made With Cannabis Rosin.](https://www.hellomd.com/articles/diy-recipe-full-spectrum-tea-made-with-cannabis-rosin) It’s a different approach with different benefits and is definitely worth a read.\n \n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5037593984962405,"src":"/static/88979baed1fd189687329425f286383a/ee604/240aa67c4ff866d456d84ea5ab4027df.png","srcSet":"/static/88979baed1fd189687329425f286383a/69585/240aa67c4ff866d456d84ea5ab4027df.png 200w,\n/static/88979baed1fd189687329425f286383a/497c6/240aa67c4ff866d456d84ea5ab4027df.png 400w,\n/static/88979baed1fd189687329425f286383a/ee604/240aa67c4ff866d456d84ea5ab4027df.png 800w,\n/static/88979baed1fd189687329425f286383a/f3583/240aa67c4ff866d456d84ea5ab4027df.png 1200w","srcWebp":"/static/88979baed1fd189687329425f286383a/58556/240aa67c4ff866d456d84ea5ab4027df.webp","srcSetWebp":"/static/88979baed1fd189687329425f286383a/61e93/240aa67c4ff866d456d84ea5ab4027df.webp 200w,\n/static/88979baed1fd189687329425f286383a/1f5c5/240aa67c4ff866d456d84ea5ab4027df.webp 400w,\n/static/88979baed1fd189687329425f286383a/58556/240aa67c4ff866d456d84ea5ab4027df.webp 800w,\n/static/88979baed1fd189687329425f286383a/99238/240aa67c4ff866d456d84ea5ab4027df.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3177-markdown","title":"Detox into the New Year with Cannabis, an Infrared Sauna and a Vegan Plant-Based Diet","slug":"detox-into-the-new-year-with-cannabis-an-infrared-sauna-and-a-vegan-plant-based-diet","content":"It's a new year – out with the old, and in with new. And a short detox that promises to cleanse the body and reset the mind just is where to start. With a focus on healthy, unprocessed foods and infrared heat to eliminate toxins, with a little cannabis thrown in to keep the body in balance, this seven-day detox can help you ring in the new year on a healthier, happier note.\n\n### What's a Detox?\n\nDetox – short for detoxification – regimens come in many forms, but they all aim to help cleanse the body from toxins absorbed from foods and the environment.  Advocates say that detoxing creates a \"clean slate\" that prepares the body for a new, healthier way of living.\n\nWe take in toxins every day from a variety of sources. Many are found in foods, including additives like artificial flavors and preservatives, colorings, and heavy metals, mainly from fish and other seafood.  Heavily processed food that contains large amounts of fats and sugars can also add a toxic load.  The body can also absorb toxins from polluted air, unfiltered water, and household solvents. Toxins in clothing can also be absorbed through the skin.\n\nThe body has its own system for clearing toxins – the bloodstream, liver, and kidneys.  But detox advocates say that specific detox regimens designed to eliminate toxins can help those organs and systems function better and remain healthy.  \n\nMainstream medical professionals aren't so sure, though. [Many point out](https://www.nccih.nih.gov/health/detoxes-and-cleanses-what-you-need-to-know)\n that the body's filtering system will naturally take care of toxins. Medical professionals say it's more important to focus on boosting the immune system and staying healthy than undertaking a detox.\n\nIn some cases, too, detoxing can be dangerous. Some detox regimens involve fasting, limiting the intake of certain foods and beverages, or other strategies that could pose risks for people with diabetes, high blood pressure, or heart problems.  \n\nIn general, though, [doctors say](https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/detox-diets/faq-20058040#:~:text=However%2C%20there's%20little%20evidence%20that,and%20eliminating%20most%20ingested%20toxins) that for most people, a short detox likely isn't harmful and could be beneficial if it eliminates unhealthy foods and promotes exercise or other healthy habits.\n\nDetoxes can be as short as a few days or as long as a month, and they can include a wide range of activities and food choices ranging from intermittent fasting to juice cleanses and \"green eating.\" Many detoxes also include [sweat-inducing activities](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3312275/)  like saunas, hot yoga, or exercise to help clear toxins through the skin.   \n\nThis 7 day New Year detox combines all of these elements, emphasizing rebalancing the body's many systems and boosting its natural defenses against disease.\n\n### Cleanse With Cannabis\n\nIn times past, cannabis would have been one of the things you detox from, not with. But today's research reveals that cannabis in its many forms has an important role to play in maintaining balance among the body's many systems.  The cannabis sativa plant contains more than one hundred cannabinoid compounds, including the well-known psychoactive THC (delta 9 tetrahydrocannabinol) and CBD (cannabidiol), an immune-boosting compound with no psychoactive effects.  \n\nThe endocannabinoid system (ECS) is a vast network of cell receptors found in human organs and tissues, including the brain and skin. It responds to natural cannabinoids produced by the body, including cannabinoids from cannabis and a few other plant sources.  \n\nThis system plays an important role in [maintaining homeostasis, or balance](https://www.hellomd.com/articles/marijuana-cannabinoids-and-homeostasis-a-balancing-act), in functions such as regulating temperature and modulating immune responses.  \n\nCannabis compounds like THC and CBD appear to be [adaptogenic](https://www.hellomd.com/articles/adaptogens-what-are-they-and-how-to-combine-them-with-cbd) – they work with the endocannabinoid system to damp down over functioning systems and boost the responses of those that aren't performing at optimum levels.  In that way, cannabis can support immune functioning, reduce inflammation and moderate mood.\n\nThat's why [some cannabis advocates think](https://www.wellandgood.com/marijuana-detox-healthy-cleanses/)\n that cannabis can be a beneficial addition to a detox routine. To try it out, make healthy eating the centerpiece of your detox week. Omit processed foods, sugar, unhealthy fats, and alcohol.  Focus on eating plant-based foods that include plenty of nutrient-rich fruits and vegetables with no additives or preservatives.\n\nCannabis can be worked into your detox in a variety of ways. Make your own cannabis-infused edibles, or try vaping or a CBD tincture. But smoking cannabis can defeat the purpose of your detox because it can create toxins of its own from combustion.\n\n### Healthy Heat with an Infrared Sauna\n\nSweating is a natural way to eliminate toxins – and if you're generally healthy, an [infrared sauna can be a safe way](https://bengreenfieldfitness.com/article/biohacking-articles/science-of-sauna/) to add the benefits of sweating to your detox without exposure to the sun's harmful ultraviolet rays.  \n\nInfrared light is used in pediatric hospitals to keep vulnerable newborns warm, and for adults, it may have benefits including pain relief, support for wound healing, and improved flexibility.  Infrared saunas – an enclosed area bathed in infrared light – are often used by physical therapists and chiropractors to help loosen tight muscles and relieve aches and pains. Some research also suggests that infrared sauna treatments can benefit conditions such as congestive heart failure, dementia, and diabetes.   \n\nPersonal infrared saunas are available from natural wellness and home furnishing companies in a range of sizes and prices. You can also wrap yourself in an [infrared sauna blanket](https://goop.com/wellness/detox/infrared-sauna-blanket/), which provides the same sweat-inducing heat in any comfortable place.  Medical experts say that an infrared sauna provides benefits similar to moderate exercise, such as working up a good sweat and elevating the heart rate.\n\n### A Plant-Based Vegan Diet\n\nMany harsh detox plans place tight restrictions on eating and drinking. But basing your detox on a [plant-based vegan diet](http://www.eatingwell.com/article/291280/7-day-vegan-sugar-detox-meal-plan/) is good both for your health and for the environment.  A weeklong detox that's fueled by plenty of fruits, vegetables and plant-based proteins such as lentils, tofu and chickpeas can provide energy and a long list of essential nutrients that support the immune system and reduce inflammation.\n\nTo make the switch to vegan plant-based eating, eliminate dairy products, animal proteins, eggs, and processed foods. Substitute almond, soy or oatmilk for dairy milk, and switch out meat for the many alternatives that range from the familiar veggie burger to plant-based versions of things like tuna, sausage, and deli sliced meats.  Or consider the humble but versatile tofu as a base for many dishes. Cannabis can also be added to a wide variety of veggie-based foods for added immune system and detox support.\n\nA short detox program can help to cleanse both the body and mind of accumulated toxins.  Our detox suggestions can help rebalance and nourish the body for a healthier new year – and beyond.","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5151515151515151,"src":"/static/ea1843aa3ab39ffa39471897fe8bda77/ee604/f4c41d9e9a3b2fb092e9bfbd26cac05a.png","srcSet":"/static/ea1843aa3ab39ffa39471897fe8bda77/69585/f4c41d9e9a3b2fb092e9bfbd26cac05a.png 200w,\n/static/ea1843aa3ab39ffa39471897fe8bda77/497c6/f4c41d9e9a3b2fb092e9bfbd26cac05a.png 400w,\n/static/ea1843aa3ab39ffa39471897fe8bda77/ee604/f4c41d9e9a3b2fb092e9bfbd26cac05a.png 800w,\n/static/ea1843aa3ab39ffa39471897fe8bda77/f3583/f4c41d9e9a3b2fb092e9bfbd26cac05a.png 1200w,\n/static/ea1843aa3ab39ffa39471897fe8bda77/59098/f4c41d9e9a3b2fb092e9bfbd26cac05a.png 1416w","srcWebp":"/static/ea1843aa3ab39ffa39471897fe8bda77/58556/f4c41d9e9a3b2fb092e9bfbd26cac05a.webp","srcSetWebp":"/static/ea1843aa3ab39ffa39471897fe8bda77/61e93/f4c41d9e9a3b2fb092e9bfbd26cac05a.webp 200w,\n/static/ea1843aa3ab39ffa39471897fe8bda77/1f5c5/f4c41d9e9a3b2fb092e9bfbd26cac05a.webp 400w,\n/static/ea1843aa3ab39ffa39471897fe8bda77/58556/f4c41d9e9a3b2fb092e9bfbd26cac05a.webp 800w,\n/static/ea1843aa3ab39ffa39471897fe8bda77/99238/f4c41d9e9a3b2fb092e9bfbd26cac05a.webp 1200w,\n/static/ea1843aa3ab39ffa39471897fe8bda77/8905b/f4c41d9e9a3b2fb092e9bfbd26cac05a.webp 1416w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3176-markdown","title":"From Cannabis to Kelp: Hot & Healthy Food Trends for 2021","slug":"from-cannabis-to-kelp-hot-and-healthy-food-trends-for-2021","content":"2020 has changed the way we think about food.  From brand-new cooks trying their hand at homemade meals, home-baked bread pictures on Facebook, to a heightened interest in the immune-boosting power of healthy foods; the COVID-19 pandemic created new habits, revealed new insights about the healthful properties of simple kitchen staples, and ushered in some of the hottest, and healthiest, food trends for 2021.\n\n### Functional Food is Wellness\n\nFor years, doctors and nutritionists have encouraged people to \"eat healthy,\" with the usual advice to avoid such things as processed foods, sugars, and fats and of course, you need to get plenty of fruits and vegetables. \n\nBut [new insights](https://www.today.com/food/these-will-be-biggest-healthy-food-trends-2021-according-dietitian-t203476)\n about the powerful nutritional benefit of a wide range of foods reveal that food can be medicine, too – and that we can consciously choose to fill our diet with \"functional\" foods that have documented health benefits for both body and mind.\n\n Whether that means eating more cruciferous veggies like broccoli and cauliflower for antioxidants or cooking with olive oil for omega 3 fatty acids, there's a growing awareness of the [health benefits of everyday foods](https://www.foodnavigator-usa.com/Article/2020/10/19/Whole-Foods-reveals-top-10-food-trends-for-2021)\n – and increasing interest in new foods with even more nutritional value.\n\nThe ongoing pandemic (when will it end?) has changed our relationship with food, and opened the door for some of 2021's buzziest trends.  As restaurants and other eating places close or limit operations, many people are now cooking at home, using healthier ingredients with a gentler impact on the environment.  \n\nThe pandemic also raised awareness about the importance of boosting the immune system and fighting inflammation with foods and supplements – a key theme in today's newest food trends. \n\nWith options ranging from taking vitamins like C and D  to more exotic options such as cannabis and postbiotics, here are seven of the newest ways to eat well and stay well for the coming year – and beyond.\n\n### Postbiotics\n\n[Probiotics and prebiotics](https://www.healthline.com/nutrition/probiotics-and-prebiotics) have gone mainstream in recent years – and now, [postbiotics](https://draxe.com/nutrition/postbiotics/) are having their turn in the spotlight.  All these terms relate to the care and feeding of the gut biome. That's the home of probiotics - beneficial bacteria and yeast that support healthy digestion. \n\nPrebiotics are substances that feed the body's colonies of probiotics, and you can get them in supplements or natural sources such as oats, bananas and garlic. It's also possible to add more of these friendly bacteria from supplement and food sources such as yogurt. \n\nNow, scientific interest is turning to postbiotics – the metabolites, or waste, produced by the gut's probiotics as they break down food. Research reveals that these substances can have significant health benefits of their own. Postbiotics contain various enzymes and proteins that appear to play a role in reducing inflammation and improving healthy gut functioning.  \n\nThere aren't many postbiotic supplements on the market, but natural food advocates expect to see more, and soon. In the meantime, many natural supplements, such as apple cider vinegar, spirulina, and fermented aloe, can help boost the production of postbiotics in the gut.\n\n[Dr. Marvin S. Hausman](https://microdose.buzz/pilz-biosciences-advances-research-mandate/), leading researcher on the gut microbiome and autism,  says, \"I believe the microbiome is a misunderstood system and plays a very important role in inflammation and chronic disease development.\"\n\nBelow Dr. Hausman lists four things you can do to maintain and improve a healthy gut microbiome:\n\n- Take probiotics daily. We have 100 trillion bacterial cells in our body, compared to 30 trillion human cells, so we are controlled by the bacteria in our body. While there is no official recommendation on the minimum dosage, many are now recommending people take up to 50 billion probiotics per capsule.\n- Take prebiotics daily - they are a source of food for the healthy bacteria in our body.\n- Ensure your diet is high in fiber - eating foods high in fiber, such as mushrooms, will benefit your microbiome and improve your gut health because they allow healthy bacteria to thrive.\n- Reduce stress. The bacteria in your body respond to stress and release inflammatory cytokines that can lead to chronic disease development; Examples: irritable bowel syndrome, Crohn's disease, colitis, etc.\n\n\n### Microgreens\n\nRegular \"greens,\" such as broccoli and carrots, have well-known nutritional benefits, but their tiny, young shoots may be up to 40 percent more nutritious than the mature versions.  \n\nMicrogreens such as arugula and spinach were once used mainly as garnishes in restaurant dishes, but as awareness grows about their health benefits, they're also coming to a grocery store near you.\n\nMicrogreen enthusiasts also note that these baby veggies [are easily home-grown](https://themicrogardener.com/easy-guide-to-growing-microgreens/), even in small spaces. They can be harvested in just one to three weeks, leaving room to start a new crop right away.\n  \n### Kelp- the New Kale\n\nKale was the health food darling, loved for its versatility and many nutrients including essential Vitamin K, folate, and other vitamins. But now, kale has a nutrient-rich rival from the sea.  \n\n[Kelp](https://www.healthline.com/health/food-nutrition/benefits-of-kelp), a form of seaweed, is the new kelp. It's mega-packed with vitamins, minerals, and trace elements absorbed from the marine environment.\n\nKelp is also one of nature's best sources of iodine, an essential nutrient for thyroid health. It's so rich in iodine that health experts warn against eating too much because it could damage the thyroid.\n\nKelp has long been a staple of Asian diets, but it's becoming more widely available worldwide. Enjoy dried, seasoned kelp for a crunchy snack, or add fresh kelp to soups, noodles, and many other dishes.\n\n### Eating For the Environment\n\nAlong with overall healthier food choices, more people now consider the environmental impact of their food. \"Green\" eating is a part of a larger movement toward sustainability that impacts buying decisions for everything from cars to clothing.\n\nThe trend toward [enviro-friendly eating](https://www.eatright.org/health/lifestyle/culture-and-traditions/sustainable-eating#:~:text=Sustainable%20agriculture%20enables%20us%20to,our%20environment%20and%20our%20bodies.) includes more plant-based options for everything from tuna to burgers. It also includes an increased interest in buying locally-produced fruits, vegetables, and other foods in season. This is in lieu of imported products that leave a large carbon footprint.\n \nThese trends also go hand in hand with the rising interest in local and home gardens and the consumer demand for tasty, healthy alternatives to high-fat meats and dairy products.\n\n### Natural Immune Support\n\nCOVID-19 boosted growing interest in the benefits of supporting the immune system, and that interest in [natural immunity boosters](https://www.goodrx.com/blog/foods-and-supplements-to-boost-the-immune-system/) is likely to continue in 2021 and beyond. \n\nRecent research shows that taking your vitamins, especially C and D, can improve your resistance to a long list of diseases, including current trending viruses.  Other [immune boosters](https://www.hellomd.com/articles/supporting-the-immune-system-during-cold-and-flu-season-with-plant-based-supplements) include an array of minerals, herbs, and spices such as zinc, echinacea, elderberry, and astralagus.\n\nAlthough many of these natural supplements have been available for years, they're now combined in novel ways to appeal to new consumers.  Vitamin-infused waters and juice drinks offer convenient and tasty ways to get a variety of nutrients at once.  \n\nMultiple vitamins and minerals are now paired with natural substances like [cannabis](https://www.hellomd.com/articles/5-killer-stress-busting-combos-popular-cannabis-strains-paired-with-vitamins-and-herbs), fruits and vegetables into gummies, lozenges or flavored powders. And turmeric, the trendiest of immune boosters, now appears in cereals, health drinks, and protein bars, along with ginger, black pepper, and other immune-boosting kitchen staples.\n\n### Cannabis\n\nCannabis is legal in some form in most US states, and industry watchers expect even more movement toward legalization in 2021 and beyond.  Research continues to reveal more health benefits derived from consuming cannabis and its numerous compounds, including its cannabinoids and terpenes.  As the numbers of people using cannabis increases it's become evident that they're looking for [new ways to incorporate it](https://www.preparedfoods.com/articles/124669-top-cannabis-food-and-beverage-trends-for-2021/) into their lives-whether it be an edible, tincture, gel cap or more.\n\nThe well-known cannabinoid compound cannabidiol, or CBD, has become a favorite additive to everything from gummies to CBD water – and new uses for this soothing, non-intoxicating compound are being discovered every day.  Cannabis advocates expect FDA approval for CBD as a safe additive to foods of all kinds in the near future.\n\nCBD and its psychoactive cousin THC are the best-known cannabis compounds in the world. But the cannabis plant contains more than a hundred others, and now they're having a turn in the spotlight too. \"Secondary\" cannabinoids such as cannabigerol (CBG), cannabinol (CBN) and tetrahydrocannabinolic acid (THCA) are growing in popularity as researchers discover more of their health benefits.\n\nCannabis is also rich in terpenes, resins which give different strains their flavor and smell – and these substances also have their own health benefits. Expect to see more terpene isolates such as limonene and beta-caryophyllene available as isolates that can be added to a variety of foods and topical products.\n\n### Chickpeas – the New Cauliflower\n\nIn recent years, cauliflower has been the go-to vegetable for advocates of the keto diet and anyone looking for alternatives to carbohydrate-rich foods like rice, potatoes, and bread. \nBut now, the humble [chickpea](https://www.healthline.com/nutrition/chickpeas-nutrition-benefits#:~:text=As%20a%20rich%20source%20of,in%20vegetarian%20and%20vegan%20diets.) is overtaking cauliflower as the vegetable of choice for a variety of low-carb recipes.  \n\nMany people know chickpeas (also called garbanzo beans) from popular dishes such as falafel and hummus. But chickpeas can be mashed, chopped, and roasted as a meat substitute, and chickpea flour is also available for low-carb baking.\n\nThese high fiber beans also contain considerable amounts of iron, folate, and trace minerals such as copper and manganese. They have nearly all the essential amino acids except for methionine. Eating chickpeas regularly can also help to control blood sugar and promote insulin regulation.\n\nThe pandemic year of 2020 accelerated some popular health trends and gave rise to entirely new ones. The hottest health trends of 2021 offer easy natural ways to stay well for the new year –and for a lifetime.","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5037593984962405,"src":"/static/98451380e67907dbfdcc7fad425a75be/ee604/35dd4faccee2dff30024dd0110ba374c.png","srcSet":"/static/98451380e67907dbfdcc7fad425a75be/69585/35dd4faccee2dff30024dd0110ba374c.png 200w,\n/static/98451380e67907dbfdcc7fad425a75be/497c6/35dd4faccee2dff30024dd0110ba374c.png 400w,\n/static/98451380e67907dbfdcc7fad425a75be/ee604/35dd4faccee2dff30024dd0110ba374c.png 800w,\n/static/98451380e67907dbfdcc7fad425a75be/bb8c4/35dd4faccee2dff30024dd0110ba374c.png 979w","srcWebp":"/static/98451380e67907dbfdcc7fad425a75be/58556/35dd4faccee2dff30024dd0110ba374c.webp","srcSetWebp":"/static/98451380e67907dbfdcc7fad425a75be/61e93/35dd4faccee2dff30024dd0110ba374c.webp 200w,\n/static/98451380e67907dbfdcc7fad425a75be/1f5c5/35dd4faccee2dff30024dd0110ba374c.webp 400w,\n/static/98451380e67907dbfdcc7fad425a75be/58556/35dd4faccee2dff30024dd0110ba374c.webp 800w,\n/static/98451380e67907dbfdcc7fad425a75be/46c5f/35dd4faccee2dff30024dd0110ba374c.webp 979w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3172-markdown","title":"The Top 5 Health and Wellness Trends for 2021","slug":"the-top-5-health-and-wellness-trends-for-2021","content":"COVID-19 has gripped the world for much of 2020, transforming the way we work and live. But as people worldwide struggle to cope with the new stresses and challenges of life in coronavirus times, they're discovering new ways to get and stay healthy.  \n\nThe top 5 health and wellness trends for 2021 and beyond were born of necessity during the pandemic, but they're here to stay, with multiple benefits for body and mind. Bon voyage 2020, here's what you need to know about the future of health and wellness for 2021 and beyond:\n\n### 1. Telemedicine Transforms Healthcare\n\nAccording to the CDC, during the first quarter of 2020, the number of telemedicine appointments across the US increased by 50 percent.  By mid-year, that number had risen to 154 percent.\n\nTelemedicine – consulting with a doctor or other healthcare practitioner by phone or computer – has gradually been working its way into the medical mainstream, thanks to a larger digital revolution in healthcare that has introduced various tools for monitoring a patient's health from home.  \n\nSince March, new telehealth options have been helping millions of patients and doctors stay in touch, save time, and avoid risky contact during the pandemic. And many practitioners say it's even more effective than in-person appointments, even for people with more serious, chronic conditions.\n\nWearable device fitness and wellness trackers, like the Fitbit or Oura ring, also help make telehealth more relevant and user-friendly. These devices collect essential data about blood pressure, heart rate, and oxygen levels and share them with doctors with the click of a mouse.  \n\nMore sophisticated \"digiceutical\" devices like glucose monitors and oximeters can help doctors manage severe diseases like diabetes and COPD from a distance.\n\nThe most recent surge in the use of telemedicine is within the realm of mental health.  [Recent statistics reveal](https://getstream.io/blog/telemedicine-statistics/) that in the months since January 2020, the number of people booking virtual mental health visits has increased by an average of 77 percent.\n\nThe rise of telemedicine has also produced niche services that focus on meeting a particular need or interest outside the medical mainstream. \n\nHolistic practices like [Parsley Health]( https://www.parsleyhealth.com)\n offer access to a community of practitioners through monthly plans that allow subscribers unlimited access to its services and at-home testing. Canada's [Gennev](https://gennev.com/) focuses on the health concerns of menopausal women with coaching, lifestyle advice, and more. And numerous medical cannabis sites such as [HelloMD](https://www.hellomd.com/) support people who use or want to try cannabis for a variety of health concerns.\n\n### 2. Psychedelics Meet Mainstream Medicine\n\nFor decades, psychedelic drugs like LSD, psilocybin (or \"magic mushrooms\"), and peyote were considered dangerous, mind-altering substances. But [recent research reveals](https://maps.org/news/media/7732-hellomd-maps-founder-rick-doblin-talks-psychedelics-mdma-the-fda) that these and other psychedelics can have powerful benefits for treating PTSD, depression, and other mental health issues. \n\nBacked by entities like the [Multidisciplinary Association for Psychedelic Medicine](https://maps.org/)(MAPS) and the Canadian startup [Numinus Wellness](https://numinus.ca/), [MDMA](https://www.hellomd.com/articles/mdma:-coming-soon-to-a-therapist's-office-near-you)(3,4 methylenedioxymethamphetamine), a drug better known by the street names Molly and ecstasy, is rapidly becoming a vital tool in treating severe PTSD.  \n\nAlong with [MDMA-assisted therapy](https://www.verywellmind.com/psychedelic-therapy-how-does-it-work-5079161), other psychedelics are being investigated for their potential health benefits. Advocates of microdosing LSD, psilocybin, and other drugs say that taking minimal doses of these substances can help to improve mood and concentration without causing the altered consciousness of higher doses.  In that way, they can work in ways similar to pharmaceuticals for problems such as anxiety and depression without powerful prescription drugs' undesirable side effects.\n\n2021 holds great promise for the legalization of psilocybin and MDMA for clinically-assisted psychotherapy across North America.\n\n### 3. The Gut Microbiome: Your Second Brain\n\nIf you've experienced \"butterflies in the stomach\" before a stressful event you know the brain and the gut are somehow connected.  A [growing body of research](https://www.healthline.com/health/digestive-health/things-your-gut-wants-you-to-know) is revealing just how close that connection is – and why this \"second brain\" in your stomach and intestines plays a crucial role in the health of body and mind.  \n\nWith functions ranging from breaking down foods and making essential nutrients available to the body as a whole, the gut is the key to maintaining energy, regulating hormones, boosting immunity, and more. \n\nAnd now, scientists are learning that the rich and complicated gut microbiome has some startling similarities to the brain – and those similarities help explain the connections between emotions and the digestive system.\n\nAntidepressants can often help to relieve the symptoms of bowel diseases like IBS and Crohn's disease. And conversely, changes in diet can sometimes benefit people with mood disorders like anxiety and depression. \n\nIt's estimated that 95 percent of the body's supply of the mood-boosting chemical serotonin production occurs within the small intestines, not the brain. Due to this, [supporting gut health](https://www.hellomd.com/articles/how-cannabis-can-keep-you-healthy-via-your-gut-microbiome) with a proper diet and supplements like pre-and probiotics, or cannabis. Eating fermented foods like kimchi or saurkraut is a good addition as are mushroom supplements which act as prebiotics to stimulate the growth of gut microbiota. \n\nAll of these can play an influential role in relieving common mental health issues and may boost the immune system for overall health.\n\nAs research continues to reveal new insights into the gut's microbiome, this \"second brain\" will become the focus of healthy wellness routines and lifestyle changes to promote mental and physical health in 2021 and beyond.\n\n### 4. Preventative Lifestyle: Maximizing Wellness\n\nThe pandemic has put a renewed focus on wellness, as people worldwide are working harder to get and stay healthy.  By mid-2020, the US was facing a shortage of bicycles – and online fitness apps and classes are at an all-time high as gyms remain closed, and people look for new ways to stay fit during lockdowns and quarantines.  \n\nThis \"preventative lifestyle\" also includes increased interest in cooking healthy meals at home and taking other steps to avoid illness, such as reducing stress, improving sleep, and adding key supplements such as Vitamin C, Vitamin D, zinc, and turmeric to the diet. \n\nAlthough many people adopted healthier habits during the pandemic out of necessity, these lifestyle changes have positive effects that will outlast the COVID-19 crisis – and committing to overall wellness is a key trend that will last far beyond the pandemic.\n\n### 5. Holistic, Conscious Parenting: Redefining Family\n\nFor millions of children globally, virtual learning has taken the place of classrooms, creating new issues for parents who may also be working from home.  Other stressors come with isolation from extended family, such as grandparents and other family members, who in the past may have helped more around the house.  \n\nThe pandemic has challenged parents with kids at home on every level. For many, it means embracing a more holistic parenting style that's less focused on [competition and achievement](https://www.mindbodygreen.com/articles/end-of-competitive-parenting-how-covid-brought-us-together) and more about children become healthy, happy individuals.  \n\nBecause parents and children are spending more time together than usual, they're finding new ways to bond as a family around shared activities and interests. That also allows parents to reevaluate their beliefs and values and develop new systems to make the family work.   As everyone returns to work and school, this kind of conscious parenting could continue to shape family dynamics well after the pandemic subsides.\n\nThe COVID crisis has had a lasting impact on public health, and changed the way people manage health and wellness in daily life.  The hottest trends for 2021 offer new ways to stay healthy in the new year – and beyond.","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5151515151515151,"src":"/static/5821bd2dc7a33bb56c8296472af911a4/ee604/9af3b3621279404b687f4c3c875efee1.png","srcSet":"/static/5821bd2dc7a33bb56c8296472af911a4/69585/9af3b3621279404b687f4c3c875efee1.png 200w,\n/static/5821bd2dc7a33bb56c8296472af911a4/497c6/9af3b3621279404b687f4c3c875efee1.png 400w,\n/static/5821bd2dc7a33bb56c8296472af911a4/ee604/9af3b3621279404b687f4c3c875efee1.png 800w,\n/static/5821bd2dc7a33bb56c8296472af911a4/f3583/9af3b3621279404b687f4c3c875efee1.png 1200w","srcWebp":"/static/5821bd2dc7a33bb56c8296472af911a4/58556/9af3b3621279404b687f4c3c875efee1.webp","srcSetWebp":"/static/5821bd2dc7a33bb56c8296472af911a4/61e93/9af3b3621279404b687f4c3c875efee1.webp 200w,\n/static/5821bd2dc7a33bb56c8296472af911a4/1f5c5/9af3b3621279404b687f4c3c875efee1.webp 400w,\n/static/5821bd2dc7a33bb56c8296472af911a4/58556/9af3b3621279404b687f4c3c875efee1.webp 800w,\n/static/5821bd2dc7a33bb56c8296472af911a4/99238/9af3b3621279404b687f4c3c875efee1.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3132-markdown","title":"3 Combinations of Terpenes and Vitamins to Beat Stress, Insomnia and Chronic Pain","slug":"3-combinations-of-terpenes-and-vitamins-to-beat-stress-insomnia-and-chronic-pain","content":"Biting into a fresh, juicy orange is a tasty way to get your daily dose of immune-boosting Vitamin C, but that orange [also contains a hefty helping of terpenes](https://abstraxtech.com/blogs/learn/boost-your-immune-system-with-vitamin-c-and-citrus-terpenes) – natural substances that not only add flavor and fragrance but also plenty of benefits for the health of body and mind.  Vitamins and terpenes go hand in hand for good health, and they can also be combined in many ways. \n\n### Combining Terpenes and Vitamins for Better Health\n\nThe natural way to get your terpenes and vitamins is through whole foods that contain them both. But terpenes [can also be added](https://trueterpenes.com/how-to/pair-terpenes-food-drinks/) to all kinds of foods and beverages not only for extra flavoring and aromas, but also for their health benefits. \n\nWe've listed three excellent terpene and vitamin combinations to get you started with eliminating stress, boosting a better night's sleep or combatting chronic pain. We also go into depth about the additional health benefits of terpenes as nature's ultimate defense!\n \n### 1. Limonene & Ashwagandha for Stress Relief\n\nLimonene is found in the rind of citruses such as orange and lemon and is even found in juniper. It is suggested that the terpene limonene will provide relief from anxiety and stress. Cannabis strains that are abundant in limonene are White Fire OG, Purple Hindu Kush, and Cinex.\n\nAshwaganda, also called Indian ginseng, is an adaptogenic herb that is known to help with stress, anxiety relief, and depression. A [recent study](https://insights.ovid.com/crossref?an=00005792-201909130-00067) showed that participants given ashwagandha for 60 days showed marked improvement from symptoms of depression.\n\n### 2. Linalool & Vitamin D for Better Sleep\n\nLavender scented sachets are put in underwear drawers, and yoga studios pass out lavender-sprayed eye covers during finally resting. The terpene linalool gives lavender its unique scent known to soothe frazzled nerves and promote a better night's sleep through its calming, relaxing effects. Cannabis strains high in linalool are Grandaddy Purple, Lavender Kush, and Fire OG.\n\nCombining Vitamin D with linalool may be a winning combo for sleeping through the night. Vitamin D deficiency is linked to poorer sleep quality and quantity. Studies have shown that shorter sleep duration is linked to a lack of Vitamin D.\n\n### 3. Caryophyllene & Vitamin B3, B12 for Chronic Pain\n\nCaryophyllene is a terpene well known for its pain-relieving qualities and is found in rosemary, cloves, hops, and more. If you think of black pepper and its spicy kick, caryophyllene is behind that! Caryophyllene works with the endocannabinoid receptors in our body to fight inflammation. Studies have shown caryophyllene reduces pain in mice. Cannabis strains with caryophyllene are Bubba Kush, Sour Diesel and  GSC.\n\nVitamin B is well-known to give an added energy boost, especially when we need a kick in the pants but it also helps combatting chronic pain. B12 helps with cell reproduction but also acts protects our nerves. B3 promotes a strong nervous system and also boosts the effects of over the counter medications such as ibuprofen.\n\n### ...But What Are Terpenes?\n\nTerpenes are natural chemicals found in plants, insects, and animals. They're [part of a large chemical family](https://burdockgroup.com/regulatory-framework-of-terpenes-for-dietary-supplements/) consisting of various combinations of a precursor called isoprene.  So far, science has identified over 10,000 known types of terpenes. They can be classified according to the number of isomers, or replications of the isoprene molecule, that they contain.\n\nTerpenes typically add flavor and fragrance to plants of all kinds. That orange we mentioned; it gets its sweet citrus scent and taste from terpenes, including limonene. This zesty terpene is also abundant in other citrus fruits, including lemons (of course), limes, grapefruit, and tangerines.  \n\nThe rich, earthy scent of pine needles comes from a terpene called [pinene](https://www.hellomd.com/articles/know-your-terpenes-pinene), which is also found in plants such as celery and rosemary.  Likewise, the terpene linalool adds a sweet floral scent to plants like lavender, jasmine and thyme.\n\nPlants are the major source of terpenes, and these substances are also found in insects, who use them to repel invaders and attract mates. Terpenes are also produced by some animals' livers and tissues, like the high-level sesquiterpene (one that contains three units of isoprenes) squalene.  \n\n### How to Use Terpenes\n\nTerpenes can also be synthetics developed in laboratories, and they can also be bioengineered from natural substances such as yeast and bacteria.  In a recent development, scientists developed the terpene limonene from the e. coli bacterium – the one responsible for massive outbreaks of \"food poisoning\" and unpleasant gastric distress.\n\nTerpenes from all these sources are used in products such as food flavorings, essential oils, personal care items like soaps and shampoos, and even industrial solvents and cleansers. \nBut any terpene product developed for consumption in the US, such as a flavoring, must have the label Generally Regarded as Safe, or GRAS, from the Food and Drug Administration.  Because terpene isolates are a relatively new product, they need to qualify as a New Dietary Ingredient, or NDI. Getting that designation depends on the original source of the terpene.\n\nTerpenes can only qualify as a dietary ingredient if it can be clearly established that they came from a source that's generally regarded as food.  For example, the terpene beta-caryophyllene can come from cannabis, lima beans, and insects like the Asian Lady Beetle. But only b-caryophyllene extracted from the plant sources could be considered an NDI. \n\nLadybugs don't count – unless they were once considered edible.\n\n### The Hidden Health Benefits of Terpenes\n\nBut terpenes don't have to be consumed in order to provide considerable health benefits.  Terpenes such as linalool, a substance found in the soothing lavender plant, can also be used in aromatherapy or skin preparations. Terpene oils can also be added to vaping cartridges.\n\n Research on terpenes continues to reveal an array of health benefits.  Many [common terpenes](https://trilogia.com/blogs/stories/6-terpenes-your-immune-system-will-love) including linalool, limonene and myrcene, a terpene found in mangoes, lemongrass and several herbs, can [boost immune functioning.](https://pubmed.ncbi.nlm.nih.gov/15778119/) and reduce inflammation. \n\n[Some studies](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7120914/)  have discovered that some terpenes including alpha-humulene and alpha-phellandrine can actively induce apoptosis, or the process of cell death, which could make them a potent tool for [fighting certain kinds of cancer](https://labeffects.com/four-terpenes-known-to-have-anti-cancer-properties/#:~:text=Many%20terpenes%20have%20been%20studied,including%20breast%20and%20pancreatic%20carcinomas).\n.  \nOther terpenes such as linalool and beta-pinene can help to reduce anxiety and depression.  And [myrcene](https://www.hellomd.com/articles/know-your-cannabis-terpenes-myrcene) has the unique function of increasing the permeability of the blood-brain barrier. This layer of endothelial cells prevents toxic or damaging substances from entering the brain, but it can also keep beneficial substances such as medications out.  Myrcene can act as a kind of \"escort\" for those substances to help them reach the brain.\n\n On their own, terpenes have considerable benefits for the body and mind. And when they're combined with vitamins, studies suggest that those benefits become even more powerful.\n\n### The Terpene-Vitamin Connection\n\nTerpenes work closely with vitamins to enhance immune-boosting and a myriad of other health benefits. Terpenes and vitamins both occur naturally in many foods, such as oranges, mangos, and hops. The grain used to make beer, so eating these foods naturally provides the health benefits of both.\n\nThe fat-soluble vitamins A, E, D and K can [actually be classified as terpenes](https://chem.libretexts.org/Bookshelves/Organic_Chemistry/Supplemental_Modules_(Organic_Chemistry)/Lipids/Properties_and_Classification_of_Lipids/Lipid_Soluble_Vitamins#:~:text=Vitamins%20A%20is%20a%20terpene,remaining%20three%20rings%20remain%20unchanged.) themselves. These fat, or lipid-soluble, are stored in the body's fat cells and have structures derived from the basic isoprene units that form terpenes. For example, vitamin D, an essential vitamin that supports immunity, bone growth, and many other functions, comes from a steroid called ergosterol, a distant derivative of the terpene squalene.  \n\nBecause terpenes occur naturally in so many foods and plant products, they're generally considered non-toxic and safe for consumption. They can safely be combined with various vitamins to boost their beneficial properties. Terpenes can be harmful, though, and that's largely due to their processing.  \n\nToday, terpenes are sold as isolates, pure terpenes in the form of oils or powders that are extracted from the natural source through a variety of processes that can involve toxins or impurities. That can become dangerous if these terpene formulations are heated to high temperatures, such as in dabbing or vaping cannabis.\n\nTerpene isolates from a variety of plant sources including cannabis are sold by companies around the world. If you'd [like to try adding terpenes](https://monq.com/eo/terpenes/terpenes-overview/)\n to your diet, check the labels and manufacturing information to ensure that the terpenes you buy are:\n\n- Labeled GRAS, or food-grade\n- Have been produced with toxin free processes\n- Pure terpenes without added ingredients\n\nThe health benefits of vitamins have been well known for years.  But now, research is revealing a multitude of benefits from plant terpenes like myrcene and linalool – and these natural substances can pair with familiar vitamins to boost immune function, improve mood, and more.\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.5037593984962405,"src":"/static/8654ab4f0baec7775ef61a1d431ed899/ee604/4611612c3433f68d88f94141972f3bda.png","srcSet":"/static/8654ab4f0baec7775ef61a1d431ed899/69585/4611612c3433f68d88f94141972f3bda.png 200w,\n/static/8654ab4f0baec7775ef61a1d431ed899/497c6/4611612c3433f68d88f94141972f3bda.png 400w,\n/static/8654ab4f0baec7775ef61a1d431ed899/ee604/4611612c3433f68d88f94141972f3bda.png 800w,\n/static/8654ab4f0baec7775ef61a1d431ed899/f3583/4611612c3433f68d88f94141972f3bda.png 1200w","srcWebp":"/static/8654ab4f0baec7775ef61a1d431ed899/58556/4611612c3433f68d88f94141972f3bda.webp","srcSetWebp":"/static/8654ab4f0baec7775ef61a1d431ed899/61e93/4611612c3433f68d88f94141972f3bda.webp 200w,\n/static/8654ab4f0baec7775ef61a1d431ed899/1f5c5/4611612c3433f68d88f94141972f3bda.webp 400w,\n/static/8654ab4f0baec7775ef61a1d431ed899/58556/4611612c3433f68d88f94141972f3bda.webp 800w,\n/static/8654ab4f0baec7775ef61a1d431ed899/99238/4611612c3433f68d88f94141972f3bda.webp 1200w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3122-markdown","title":"Supporting the Immune System During Cold and Flu Season with Plant-Based Supplements ","slug":"supporting-the-immune-system-during-cold-and-flu-season-with-plant-based-supplements","content":"Although you can get sick any time of the year, [cold and flu season](https://www.fda.gov/consumers/consumer-updates/it-cold-or-flu-prevention-symptoms-treatments) typically lasts from as early as October through as late as May. Each year, [millions of people contract](https://www.cdc.gov/dotw/common-cold/index.html) these two common viruses, with the average adult getting around 2-3 colds annually. \n\nWe can all recognize the symptoms — runny nose, sore throat, coughing, sneezing, and body aches — as soon they start appearing. With the weather changing, it’s essential to stay in good health and keep our immune system strong. Luckily, there are ways to support your immune system so that you are less susceptible to getting sick. \n\n### Your Immune System\n\nThe immune system is responsible for protecting your body from bacteria, viruses, and other toxins that may enter the body. Though the immune system functions automatically, there are ways we can weaken it or boost its ability to defend us against germs. \n\n- A few ways to boost the immune system are: \n- Eating a nutrient dense diet \n- Committing to a more consistent sleep schedule \n- Staying active with exercise and body movement\n\nStress also plays a significant role in weakening our immunity. When the body is stressed, its ability to fight off pathogens is reduced. Normal levels of day-to-day stress are manageable, but [chronic stress can significantly impact immune function](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4465119/) and can cause headaches, ulcers, and other conditions. \n\nFinding ways to reduce stress in your life is a good place to start, but if you find it difficult, then incorporating plant-based foods and supplements may be useful.  Certain herbs and plants help boost your immunity system by helping your body respond better to stress. These types of substances are called adaptogens. \n\n### What Are Adaptogens?\n\nAdaptogens are a class of herbs and mushrooms that support the body’s physical, chemical, or biological ability to adapt to stress. There are some that you can take as supplements and others you can eat, or that can be brewed to make tea or tinctures. \n\nThese herbs have been consumed by various cultures throughout history to help prevent and fight off illnesses. Studies have shown that adaptogens [offer a stress-protective effect](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/). This aids our central nervous system by encouraging neuroprotective, anti-fatigue, and even antidepressive activity. \n\nAdaptogens also influence [hormone production](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6240259/) and other physiological responses to stress, including energy levels. Similar to adaptogens, cannabis may provide cold and flu relief via immune system modulation system along with other plant medicines like mushrooms\n\n### How Cannabis May Help the Immune System\n\nMany studies have demonstrated cannabis’ potential to support the immune system. Both THC and CBD have been shown to possess [antiviral and antifungal properties](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3165946/). Antiviral substances work by inhibiting the development of target pathogens instead of merely killing them, like antibiotics. \n\nCBD in particular, can help with bacteria that are not responding to medication and studies have even shown CBD can address [antibiotic resistance](https://www.sciencedaily.com/releases/2020/03/200324131833.htm). Cannabis may also have immunosuppressive power. A recent study showed that phytocannabinoids “deeply influence immune functions, thereby regulating inflammation, autoimmunity, antitumor...responses.” \n\nCannabis can also manage [stress and anxiety](https://www.hellomd.com/tag/anxiety). One study found that cannabis may help regulate stress and depression symptoms, which helps improve your immune function. In [another study](https://www.sciencedirect.com/science/article/pii/S0165032718303100?via%3Dihub), scientists demonstrated that inhaling cannabis can positively impact your body’s stress response. \n\nResearch has revealed that patients inhaling cannabis experienced a notable reduction in their stress symptoms in 89.3% of sessions. The study also found that women perceived a more significant reduction in symptoms of anxiety than men.\n\n### Medicinal Mushrooms Role in Immune Support\n\nMedicinal mushrooms have been used throughout history in traditional and folk medicines to aid in treating many ailments. These non-psychoactive powerhouses have found their place in modern science, as they have shown to improve the body’s immune response. \n\nMushrooms work in the body by [modulating the immune system](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684115/) to fight against viral, bacterial, and parasitic pathogens. Some of the best mushrooms for boosting your immune system include maitake, cordyceps, shiitake, reishi, turkey tail, and lion’s tail. \n\nThese mushrooms can be included in your diet and eaten off the stem or you can look for products, such as capsules and powders, that contain them. \n\n###  Other Plant-Based Supplement\n\nOther adaptogenic herbs like ashwagandha, Siberian ginseng, rhodiola, and schisandra may also help reduce stress levels and help to [modulate stress responses](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296439/). There’s also research that shows holy basil or tulsi is an immunomodulating herb that may play an important role in supporting cells involved in immune defense. This herb can be added into recipes when cooking or made into a tea. \n\n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1.4814814814814814,"src":"/static/893c7fe338748069031199ebcdd470f7/ee604/468599726e7903701405b8044b8e9b9b.png","srcSet":"/static/893c7fe338748069031199ebcdd470f7/69585/468599726e7903701405b8044b8e9b9b.png 200w,\n/static/893c7fe338748069031199ebcdd470f7/497c6/468599726e7903701405b8044b8e9b9b.png 400w,\n/static/893c7fe338748069031199ebcdd470f7/ee604/468599726e7903701405b8044b8e9b9b.png 800w,\n/static/893c7fe338748069031199ebcdd470f7/d7d2a/468599726e7903701405b8044b8e9b9b.png 902w","srcWebp":"/static/893c7fe338748069031199ebcdd470f7/58556/468599726e7903701405b8044b8e9b9b.webp","srcSetWebp":"/static/893c7fe338748069031199ebcdd470f7/61e93/468599726e7903701405b8044b8e9b9b.webp 200w,\n/static/893c7fe338748069031199ebcdd470f7/1f5c5/468599726e7903701405b8044b8e9b9b.webp 400w,\n/static/893c7fe338748069031199ebcdd470f7/58556/468599726e7903701405b8044b8e9b9b.webp 800w,\n/static/893c7fe338748069031199ebcdd470f7/bcd79/468599726e7903701405b8044b8e9b9b.webp 902w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3076-markdown","title":"Is It Safe for Pregnant Women to Take CBD?","slug":"is-it-safe-for-pregnant-women-to-take-cbd","content":"Cannabidiol (CBD) has well-documented benefits for many health conditions. Research shows that this calming cannabinoid works with the body’s natural system of endocannabinoid receptors to relieve pain, ease anxiety, improve digestion and more.  \n\nBut [is it safe to consume CBD while you’re pregnant](https://www.hellomd.com/answers/57f5d66c0a6dfc000b6f0cee/is-it-safe-to-use-cbd-products-during-pregnancy)?  \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\nSome pregnancy and parenting resources say CBD is a safe and natural way to relieve the discomforts of pregnancy without the risks and side effects of prescription or over-the-counter medications. \n\nRELATED: [USING CBD TO HELP EASE DIGESTIVE ISSUES](https://hellomd.com/articles/using-cbd-to-help-ease-digestive-issues/)\n\nBut research on the effects of CBD during pregnancy is limited, and scientists can’t say for sure how it may affect a developing fetus. Because the long-term effects of taking CBD in pregnancy aren’t known, many doctors recommend avoiding it altogether, except in rare instances where the benefits clearly outweigh the risks.\n\n### What We Know About Consuming THC During Pregnancy\n\nBetween 2000 and 2017, [cannabis consumption doubled among pregnant women in the U.S.](https://www.drugabuse.gov/news-events/news-releases/2019/06/study-finds-increased-cannabis-use-during-pregnancy), especially during the first trimester of pregnancy. \n\nA Canadian study found that over three quarters of women surveyed took cannabis during pregnancy for symptoms like nausea, even though they were aware of [warnings about potential risks to fetal health](https://www.vox.com/science-and-health/2018/11/20/18068894/marijuana-pregnancy).\n\nThese statistics are raising concern among health care professionals. Current research indicates that [consuming cannabis during pregnancy can affect fetal development](https://www.ncbi.nlm.nih.gov/pubmed/27567698). \n\nWhole-plant cannabis contains tetrahydrocannabinol (THC), the psychoactive compound that causes consumers to feel high. THC also activates receptors in the body’s natural endocannabinoid receptor system (ECS). The ECS is a network of cell receptors that responds to endocannabinoids as well as cannabinoids from outside sources, mainly the cannabis plant.\n\nThe ECS also plays a key role in supporting the development of the brain and nervous system. Recent studies reveal that THC can cross the placental barrier, so prenatal exposure to THC, even in small amounts, has the potential to cause long- lasting neurological harm in a developing fetus. \n\nThis can include problems with things like:\n\n* Learning\n* Coordination\n* Fine motor control \n\nResearch also indicates that consuming cannabis while pregnant can also lead to babies with low birth weight.\n\n[Advocates of cannabis consumption during pregnancy point to a study](https://www.ncbi.nlm.nih.gov/pubmed/1957518) from the 1980s on a group of Jamaican children whose mothers consumed cannabis during pregnancy.  At a five-year follow-up in 1991, researchers found no differences in development between these children and a control group whose mothers hadn’t consumed cannabis when they were pregnant.\n\nBut today’s cannabis is very different from the natural plant grown in rural Jamaica decades ago. Most marijuana strains are now hybrids that typically have a higher THC content than strains cultivated in earlier years. \n\nMeanwhile, different methods of consuming cannabis can deliver varying amounts of THC and other compounds into the bloodstream. For example, when smoking cannabis, THC and other compounds reach the bloodstream directly and very quickly, but the digestive system and liver processes marijuana edibles. This is why they act much more slowly.  \n\nBut because there’s [so little research on cannabis consumption in pregnancy](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6211194/), scientists are still searching for a clear picture of the many ways in which cannabis can affect fetal development. \n\nBecause scientists don’t know how individual cannabis compounds like CBD can affect pregnancy, doctors are reluctant to green-light their use. And this is despite the fact that research on adults in general shows that these compounds are likely to be safe and beneficial.\n\n### CBD Has Many Health Benefits—But Not While You’re Pregnant\n\nCBD doesn’t cause consumers to feel high like THC can and boasts an impressive list of health benefits. \n\nHowever, CBD can have some undesirable side effects, such as gastric upsets. In general though, research has shown that it’s safe and doesn’t affect essential processes like:\n\n* Heart rate\n* Blood pressure \n* Respiration  \n\nResearch has also shown that CBD can:\n\n* Support the immune system\n* Reduce inflammation\n* Relieve pain\n* Improve appetite\n* Protect neural pathways in the brain\n* Keep the ECS in balance\n* Relieve anxiety, depression and other symptoms of mood disorders\n* Reduce symptoms of a wide variety of conditions including epilepsy and Parkinson’s disease\n\nA number of the health problems that CBD can help with are also present during pregnancy, such as:\n\n* Nausea\n* Aches and pains\n* Mood changes\n\nThis is why a number of parenting and pregnancy resources are eager to recommend CBD as a safe and effective alternative to pharmaceuticals and over-the- counter remedies. And in states where medical cannabis is legal, [dispensaries may even cite cannabis as a natural remedy for morning sickness](https://www.usatoday.com/story/news/health/2019/08/14/smoking-weed-morning-sickness-pregnancy-risks-preterm-births-brain-development-prescription-drugs/1906148001/?utm_sq=g60y59q679).\n\nBut medical experts maintain that with a very few rare exceptions, it’s best to avoid cannabis from all sources during pregnancy—including CBD isolates in all forms, even topicals.\n\nHelloMD’s Chief Medical Officer, Dr. Patricia Frye, agrees. “The science is conflicting,” she says. “And until the science is conclusive, no cannabis products are recommended during pregnancy—unless the risk of low birth weight and/or neurodevelopmental adverse effects is outweighed by the benefit to the mother. And those instances are rare.”\n\nAmong the exceptional instances is a condition called hyperemesis gravidarum. This is a relatively rare but debilitating form of morning sickness that causes extreme and frequent episodes of vomiting. The condition can be so severe that the sufferer:\n\n* Is unable to eat\n* Becomes dehydrated \n* Can even require hospitalization  \n\nWhen someone develops hyperemesis gravidarum, her baby loses essential nutrients and faces the risk of numerous other complications. Medications for hyperemesis gravidarum can have their own side effects, so CBD could be a safer alternative to relieve nausea and improve appetite.\n\nCBD may also be appropriate for a pregnant woman with severe epilepsy or psychosis when standard medications don’t work or have even greater potential to harm a developing fetus. \n\nBut Dr. Frye emphasizes that these situations are extraordinary. “These are rare and extreme cases,” she says. “I wouldn’t be willing to take the chance unless it were something that monumental. It’s all about risk vs. benefit.”\n\nCBD can be a largely safe and effective way to relieve the symptoms of a multitude of health problems. This is why it appeals to those looking for natural, nonmedical support during pregnancy. But without more research to show that it’s safe, doctors say it’s best to save your favorite CBD products until after your baby is born, and you’re no longer breastfeeding.\n\nPhoto credit: ArtFamily/shutterstock.com\n\nWant to try CBD, but don’t know where to start? [Shop our selection of high-quality, lab-tested CBD products](https://hellomd.com/) and have them shipped to your door. And if you have questions about CBD, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3888888888888888,"src":"/static/bafab2c1c88e9faf0f59a56c5e70129f/14b42/accbc0b899b1bffd03ec8c987cdf6210.jpg","srcSet":"/static/bafab2c1c88e9faf0f59a56c5e70129f/f836f/accbc0b899b1bffd03ec8c987cdf6210.jpg 200w,\n/static/bafab2c1c88e9faf0f59a56c5e70129f/2244e/accbc0b899b1bffd03ec8c987cdf6210.jpg 400w,\n/static/bafab2c1c88e9faf0f59a56c5e70129f/14b42/accbc0b899b1bffd03ec8c987cdf6210.jpg 800w,\n/static/bafab2c1c88e9faf0f59a56c5e70129f/47498/accbc0b899b1bffd03ec8c987cdf6210.jpg 1200w,\n/static/bafab2c1c88e9faf0f59a56c5e70129f/0e329/accbc0b899b1bffd03ec8c987cdf6210.jpg 1600w,\n/static/bafab2c1c88e9faf0f59a56c5e70129f/ca9e1/accbc0b899b1bffd03ec8c987cdf6210.jpg 1775w","srcWebp":"/static/bafab2c1c88e9faf0f59a56c5e70129f/58556/accbc0b899b1bffd03ec8c987cdf6210.webp","srcSetWebp":"/static/bafab2c1c88e9faf0f59a56c5e70129f/61e93/accbc0b899b1bffd03ec8c987cdf6210.webp 200w,\n/static/bafab2c1c88e9faf0f59a56c5e70129f/1f5c5/accbc0b899b1bffd03ec8c987cdf6210.webp 400w,\n/static/bafab2c1c88e9faf0f59a56c5e70129f/58556/accbc0b899b1bffd03ec8c987cdf6210.webp 800w,\n/static/bafab2c1c88e9faf0f59a56c5e70129f/99238/accbc0b899b1bffd03ec8c987cdf6210.webp 1200w,\n/static/bafab2c1c88e9faf0f59a56c5e70129f/7c22d/accbc0b899b1bffd03ec8c987cdf6210.webp 1600w,\n/static/bafab2c1c88e9faf0f59a56c5e70129f/9858d/accbc0b899b1bffd03ec8c987cdf6210.webp 1775w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3035-markdown","title":"Can Cannabis Help With Hot Flashes? ","slug":"can-cannabis-help-with-hot-flashes","content":"Hot flashes are the bane of many women in their menopausal years. But while we most often associate hot flashes with older women, the reality is that these uncomfortable sensations can also be due to stress, thyroid problems, certain types of tumors or side effects from certain medications.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\nTreatment is typically focused on hormone therapy, which isn’t a viable option for a number of folks. Meanwhile, lifestyle changes can sometimes, but not always help with hot flashes.\n\nEnter cannabis, which—according to recent research—appears to help ease the severity of hot flashes.\n\n### What Are Hot Flashes? \n\nHot flashes are intense feelings of warmth that aren’t caused by an external source. Hot flashes can come about suddenly, or the sensation can build up over the course of a few minutes. \n\nSome common hot flash symptoms are: \n\n* Sweating or redness of the skin, especially above the waist\n* A faster than usual heartbeat\n* Tingling in the fingers\n\nHot flashes that occur at night are also called night sweats. These night sweats are one of reasons why women who are going through menopause also suffer from insomnia. \n\n### What Causes Hot Flashes in Menopause? \n\nFor menopausal women, hot flashes are thought to arise due to hormonal changes with estrogen playing an important role. \n\nDuring menopause, estrogen levels fall. This can cause the hypothalamus, the part of the brain that regulates body temperature, to go haywire and read a rise in body temperature when there isn’t one. \n\nIn response, the brain may release other hormones to help reduce body heat. These hormones can cause an increase in heart rate and the dilation of blood vessels, which in turn increases blood flow, causing the body to sweat and cool off. \n\nHot flashes often have triggers. Some common ones are: \n\n* Spicy foods, alcohol and caffeine \n* Being in a warm room \n* Smoking\n* Stress and anxiety \n\nHot flashes themselves aren’t life-threatening, though they can be severe enough that they lower your quality of life. \n\nThere’s no cure for hot flashes. For menopausal women, the most common way to treat them is via hormone replacement therapy (HRT), which supplies the body with estrogen. And for women who can’t undergo HRT, other treatment options include antidepressant and antiseizure medications. \n\nWhile these drugs work for some, for others, they don’t work well enough or can have unwanted side effects like bloating, headaches and mood swings. And HRT can increase the risk of stroke, blood clots and breast cancer. \n\nSo, if you decide to go the natural route to help address your hot flashes, avoiding or managing them is dependent on lifestyle changes such as: \n\n* Limiting alcohol, hot beverages, caffeine and spicy foods\n* Lowering room temperature\n* Reducing stress \n\nAnother lifestyle adjustment that folks who experience hot flashes may want to consider is adding cannabis to their daily regimen. \n\nRELATED: [MICRODOSING CANNABIS FOR A MORE BLISSFUL MENOPAUSE](https://hellomd.com/articles/microdosing-cannabis-for-a-more-blissful-menopause/)\n\n### Cannabis May Be Able to Reduce Night Sweats & Body Temperature\n\nA case study from the _Journal of Palliative Medicine_ suggests that the tetrahydrocannabinol (THC) that’s found in cannabis could [reduce the severity of night sweats experienced by cancer patients](https://www.ncbi.nlm.nih.gov/pubmed/30759037).  \n\nResearchers retroactively looked at case studies of five cancer patients who all reported that night sweats interfered with their quality of life. After agreeing to take dronabinol, a synthetic form of THC, all reported a positive outcome. \n\nTwo of the subjects said that dronabinol completely resolved their night sweats, while the other three said that their symptoms were less severe. It seems that once these subjects were able to manage their night sweats, other symptoms like fatigue and anxiety also began to improve.\n\nAll reported that they saw these improvements within just one week of starting dronabinol treatment. \n\nWhile this case report was small and has many shortcomings, it aligns closely with the anecdotal reports of many women who say that cannabis helps them [manage their menopause-induced insomnia](https://hellomd.com/articles/how-cannabis-helped-solve-my-menopause-induced-insomnia/). It also fits in well with animal studies that point to [THC’s ability to reduce body temperature](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2071615/). \n\nStudies in the future will have to look at a larger sample size. And double-blind, randomized, placebo-controlled trials addressing night sweats in both cancer patients and menopausal women will also be necessary. \n\nPhoto credit: pixelheadphoto digitalskillet/Shutterstock.com\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) index of articles. And if you have questions about cannabis, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/d67c2c0287069dedbdb5b93e08ee96af/14b42/94b219652bbeaf0ea2eb31a6c7b48c56.jpg","srcSet":"/static/d67c2c0287069dedbdb5b93e08ee96af/f836f/94b219652bbeaf0ea2eb31a6c7b48c56.jpg 200w,\n/static/d67c2c0287069dedbdb5b93e08ee96af/2244e/94b219652bbeaf0ea2eb31a6c7b48c56.jpg 400w,\n/static/d67c2c0287069dedbdb5b93e08ee96af/14b42/94b219652bbeaf0ea2eb31a6c7b48c56.jpg 800w,\n/static/d67c2c0287069dedbdb5b93e08ee96af/47498/94b219652bbeaf0ea2eb31a6c7b48c56.jpg 1200w,\n/static/d67c2c0287069dedbdb5b93e08ee96af/0e329/94b219652bbeaf0ea2eb31a6c7b48c56.jpg 1600w,\n/static/d67c2c0287069dedbdb5b93e08ee96af/7c918/94b219652bbeaf0ea2eb31a6c7b48c56.jpg 3590w","srcWebp":"/static/d67c2c0287069dedbdb5b93e08ee96af/58556/94b219652bbeaf0ea2eb31a6c7b48c56.webp","srcSetWebp":"/static/d67c2c0287069dedbdb5b93e08ee96af/61e93/94b219652bbeaf0ea2eb31a6c7b48c56.webp 200w,\n/static/d67c2c0287069dedbdb5b93e08ee96af/1f5c5/94b219652bbeaf0ea2eb31a6c7b48c56.webp 400w,\n/static/d67c2c0287069dedbdb5b93e08ee96af/58556/94b219652bbeaf0ea2eb31a6c7b48c56.webp 800w,\n/static/d67c2c0287069dedbdb5b93e08ee96af/99238/94b219652bbeaf0ea2eb31a6c7b48c56.webp 1200w,\n/static/d67c2c0287069dedbdb5b93e08ee96af/7c22d/94b219652bbeaf0ea2eb31a6c7b48c56.webp 1600w,\n/static/d67c2c0287069dedbdb5b93e08ee96af/b0b9a/94b219652bbeaf0ea2eb31a6c7b48c56.webp 3590w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_3015-markdown","title":"Cannabis-Based Gel Could Reduce Painful Sex for Women","slug":"cannabis-based-gel-could-reduce-painful-sex-for-women","content":"Women’s sexuality has been a topic of study for thousands of years. And according to researchers, the mechanisms that lead to sexual arousal and overall pleasure in the bedroom are a complex mind-body combination of chemical, emotional and psychosocial responses.\n\nTo make things even more complicated, most of the research on sexual dysfunction has been focused on resolving men’s issues. The development of Viagra has changed the lives of millions of men, but nothing comparable exists for women—or does it?\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_us/?utm_medium=copy_link/)\n\n### Viagra Creator Focuses on Cannabis as a Solution for Women With Sexual Dysfunction\n\nResearchers involved with the creation of Viagra have turned their attention to cannabis. But this time, they’re seeking sexual healing for women.\n\nDr. Harin Padma-Nathan is a urologist who worked on the creation of both Viagra and Cialis. Though he’s pleased that his work on Viagra has produced positive outcomes for men, he recently told the _Boston Globe_, “Men are more simplistic than women. Our sexual response cycle is linear, starting with desire, arousal and orgasm. Women are more complex.” \n\nEnter [Manna Molecular Science](http://www.mannamolecular.com/about/), a Massachusetts-based biotech company known for its development of transdermal cannabis patches and the MannaBot One, a 3D printing process that delivers extremely precise doses of cannabis onto the transdermal patch material. \n\nSome women who’ve worn the patches—designed to address symptoms of pain and anxiety—have reported to Manna that other symptoms, specifically [pain during intercourse, seemed to subside while they were using the patches](https://www.civilized.life/articles/the-co-inventor-of-viagra-is-developing-a-cannabis-based-gel-to-enhance-sex-for-women/). This piqued the interest of Dr. Padma-Nathan, who’s now the company’s chief medical officer. \n\nDr. Padma-Nathan is working on the development of a vaginal gel that women would use prior to intercourse. The gel is designed specifically for women who experience pain during sex. \n\nUnlike Viagra, the product won’t require a prescription. And, unlike the rather pricey erectile dysfunction medications, it’s estimated that the vaginal gel will cost around $30 for 10 doses. \n\nThose of you living in the U.S. may have to wait a bit for the product to hit shelves, but [Canadians will have access to the gel very soon](https://www.dinemagazine.com/female-viagra-now-exists-thanks-to-cannabis/).\n\n### Research Points to a Positive Place for Cannabis in the Bedroom\n\nThere’s a growing body of evidence that for women, getting high is good for getting frisky with their partner. Cannabis has a long history as an aphrodisiac, and these concepts, borrowed largely from the _Kama Sutra_, segued right into the free love culture of the 1960s. \n\nRELATED: [CANNABIS & SEX: A BRIEF WORLD HISTORY](https://hellomd.com/articles/cannabis-and-sex-a-brief-world-history/)\n\nNow that scientists are studying cannabis, there seems to be evidence that when consumed wisely, cannabis can augment pleasure and decrease anxiety. \n\nA recent study reports that [women who consume marijuana prior to sex have a measurably higher likelihood of achieving orgasm](https://www.smoa.jsexmed.org/article/S2050-11611930009-1/fulltext). \n\n[The study’s authors noted that](ttps://www.marijuanamoment.net/marijuana-use-before-sex-leads-to-more-satisfying-orgasms-study-finds/), among those who reported consuming marijuana before sex:\n\n* 68.5% of participants stated that the overall sexual experience was more pleasurable\n* 60.6% noted an increase in sex drive\n* 52.8% reported an increase in satisfying orgasms\n\n### How Does Cannabis Improve Sexual Desire? \n\nScientist are still puzzling over thousands of unanswered questions regarding cannabis, but the numbers of people reporting improved sexual response has prompted research. Particularly in women, there seems to be a connection between [tetrahydrocannabinol (THC) and the portion of the brain responsible for sexual arousal](https://www.cnn.com/2018/06/19/health/marijuana-sex-kerner/index.html). \n\nBut before you light the candles, queue up the music and break out the vape pen, know that [research has been contradictory with regard to sex and marijuana](https://bigthink.com/philip-perry/heres-how-marijuana-use-effects-ones-sex-drive). \n\nOne of the most important findings is that cannabis appears to affect men differently than it does women. And regardless of gender, the amount of cannabis consumed can greatly affect your experience. Too little may not result in any effects, and too much may transform an amorous evening into an evening of Netflix sans the chill.\n\n### How Can I Introduce Cannabis to My Intimate Encounters? \n\nRegardless of how experienced you are with cannabis, adding the plant to deeply intimate moments can be stressful. Cannabis is generally found to augment physical and emotional sensations, which can be absolutely incredible or incredibly frustrating. \n\n* Always start a new cannabis regime slowly. Consider experimenting with cannabidiol (CBD) as a way to ease anxiety. Since CBD won’t make you feel high like THC can, you’ll have the ability to remain in control and relaxed at the same time.\n* If you’re looking to bring THC into the bedroom, folks are discovering the advantages of microdosing—and what better way to experiment with this way of consuming marijuana than during sex. Microdosing consists of taking just a small amount of cannabis, enough to feel the effects you want. From there you can always increase your dose if you feel you need to. \n* If you’re considering eating a marijuana edible, remember to consume it an hour or two before your rendezvous, to give your body time to digest the active ingredients.\n* Whether you’re taking cannabis to curtail pain during intercourse or simply to spice up your sexy time, consider keeping a cannabis journal, noting what products you consumed, the amount and the results. This way, you can adjust as needed for next time.\n\nAlways remember that cannabis is only one part of a wellness-based lifestyle. You should discuss any medical conditions with your doctor—including sexual concerns. \n\nPhoto credit: 4 PM production/Shutterstock.com\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana/) index of articles. And if you have questions about cannabis, [ask them](https://hellomd.com/questions-and-answers/) and our community will answer.\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/98f16debed2f75b50f654e3b4fe2120f/14b42/38bc818dc752166db27dede13e483a1b.jpg","srcSet":"/static/98f16debed2f75b50f654e3b4fe2120f/f836f/38bc818dc752166db27dede13e483a1b.jpg 200w,\n/static/98f16debed2f75b50f654e3b4fe2120f/2244e/38bc818dc752166db27dede13e483a1b.jpg 400w,\n/static/98f16debed2f75b50f654e3b4fe2120f/14b42/38bc818dc752166db27dede13e483a1b.jpg 800w,\n/static/98f16debed2f75b50f654e3b4fe2120f/47498/38bc818dc752166db27dede13e483a1b.jpg 1200w,\n/static/98f16debed2f75b50f654e3b4fe2120f/0e329/38bc818dc752166db27dede13e483a1b.jpg 1600w,\n/static/98f16debed2f75b50f654e3b4fe2120f/ffa36/38bc818dc752166db27dede13e483a1b.jpg 1773w","srcWebp":"/static/98f16debed2f75b50f654e3b4fe2120f/58556/38bc818dc752166db27dede13e483a1b.webp","srcSetWebp":"/static/98f16debed2f75b50f654e3b4fe2120f/61e93/38bc818dc752166db27dede13e483a1b.webp 200w,\n/static/98f16debed2f75b50f654e3b4fe2120f/1f5c5/38bc818dc752166db27dede13e483a1b.webp 400w,\n/static/98f16debed2f75b50f654e3b4fe2120f/58556/38bc818dc752166db27dede13e483a1b.webp 800w,\n/static/98f16debed2f75b50f654e3b4fe2120f/99238/38bc818dc752166db27dede13e483a1b.webp 1200w,\n/static/98f16debed2f75b50f654e3b4fe2120f/7c22d/38bc818dc752166db27dede13e483a1b.webp 1600w,\n/static/98f16debed2f75b50f654e3b4fe2120f/d1528/38bc818dc752166db27dede13e483a1b.webp 1773w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2838-markdown","title":"Microdosing Cannabis for a More Blissful Menopause","slug":"microdosing-cannabis-for-a-more-blissful-menopause","content":"Night sweats. Anxiety. Irritability. Sleeplessness. Brain fog. Sound familiar? \n\nThese are common symptoms of **[menopause](https://www.nhs.uk/conditions/menopause/)**, changes in women’s bodies that signal the end of our reproductive years. Menopause typically happens when we hit our early 50s, but is preceded by **perimenopause**. This natural transition can take five to seven years on average to complete and even longer for some women. Other women may experience early menopause for various reasons, including when they go undergo hysterectomies.\n\nI went into menopause relatively early, with a number of symptoms exacerbated by a late pregnancy at 41. I’ve [described before my postpartum symptoms](https://www.hellomd.com/articles/how-cannabis-helped-solve-my-menopause-induced-insomnia), which included intense night sweats where I was not only drenched in sweat each morning but covered in a rash. I would also wake up at 3:00 or 4:00 a.m. after struggling to get to sleep in the first place, so I was averaging four hours of sleep.\n\nThis [lack of sleep](https://www.hellomd.com/articles/having-trouble-sleeping-try-non-psychoactive-cbn) was devastating to my mental state. \n\n![Hello3-min (21).png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Hello3_min_21_3d833653f4.png)\n\nMy period completely stopped by the time I was 48, and by then, I was in the throes of depression. For me, depression shows itself as extreme irritability and a total lack of ability to cope with life’s stressors. I felt like I was living a nightmare. \n\nHormone replacement therapy was off the table because of cancer in my family, breast and ovarian cancer in particular.\n\nCannabis changed everything—and I only needed a little bit to make a big difference. Literally, a few puffs on a vape pen at bedtime changed my life:\n\n* better sleep\n* reduction in pain\n* less stress and irritability\n\nWhy did it work so well for me?\n\nTo understand the connection between [cannabis and menopause](https://www.hellomd.com/articles/marijuana-relieves-symptoms-of-menopause), I spoke with Elizabeth Moriarty, who’s a clinical herbalist and formulator, and founder of Luminary Medicine Company. She first explains menopause this way:\n\n“Menopause is characterized by a **decline in estrogen production**. Many of the uncomfortable changes we experience are authored by the impact of the decline in estrogen on the choreography of biochemicals that affect mood and cognition.”\n\nSo less estrogen means more anxiety, irritability, and brain fog. \n\n![Hello2-min (25).png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Hello2_min_25_f0fdecc748.png)\n\n### Getting Your Bliss Back After Menopause \n\nWhile scientists and doctors understand the chemical changes in women’s bodies as we age, the entire process can be confusing and frustrating. Elizabeth explains that all humans have an [endocannabinoid](https://www.hellomd.com/articles/what-is-the-endocannabinoid-system) that’s a neurotransmitter in our brains called anandamide. Scientists refer to [anandamide as our bliss molecule](https://hellomd.com/articles/eating-anandamide-the-bliss-molecule).\n\nIf our anandamide is deficient, we may experience stress-induced anxiety and irritability. And guess what? Declining estrogen disrupts the regulation of our anandamide. In short, the specific hormonal changes in women’s bodies that occur during menopause affect our bliss.\n\n![Hello4-min (23).png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Hello4_min_23_489cb45ba1.png)\n\n### How Microdosing Marijuana Can Alleviate Menopause Symptoms\n\nSo how can [microdosing](https://www.hellomd.com/tag/microdosing) cannabis help you ease your way through menopause? A microdose is usually considered around 2.5 mg of [tetrahydrocannabinol](https://www.hellomd.com/tag/thc) (THC), But this may vary depending on someone’s tolerance, metabolism, and size. \n\nMicrodosing THC along with the cannabinoid [cannabidiol (CBD)](https://www.hellomd.com/tag/cbd) can help with menopause symptoms in a number of ways:\n\n- **Cannabis alleviates stress and anxiety.** In higher doses, cannabis may cause anxiety or paranoia in some people. However, in lower doses, the plant can have a calming, relaxing effect. \n\n- **Marijuana promotes sleep.** Lack of sleep can affect stress levels and increase irritability throughout the day. A deeper, more restful sleep can fortify your ability to cope with daily stressors and hormonal changes.\n \n- **Marijuana alleviates brain fog.** While some of the brain fog that comes with menopause is directly related to hormone deficiencies, better sleep plus THC via a [Sativa strain of cannabis](https://www.hellomd.com/articles/indica-and-sativa-do-these-cannabis-labels-mean-anything) could help improve focus and clarity.\n \n- **Cannabis reduces inflammation and pain.** “Many painful conditions are known to become more pronounced during menopause,” says Elizabeth. “It may well be that we become less tolerant of pain when we find ourselves deficient in anandamide, which contributes to our overall sense of well-being.” \n \n- **The plant promotes a feeling of well-being.** According to Elizabeth, research shows that CBD inhibits the degradation of anandamide. In essence, CBD works to protect your bliss.\n\nIn other words, microdosing cannabis reduces unpleasant physical and mental symptoms of menopause while still allowing you to function throughout your day. \n\n![Hello5-min (18).png](https://hellomd-cms.s3.us-west-2.amazonaws.com/Hello5_min_18_516a6f1386.png)\n\n### How Marijuana Helped One Woman With Her Menopause Symptoms \n\nOne woman I spoke to, Veronica, was experiencing typical symptoms of menopause: \n\n* Hot flashes\n* Night sweats\n* Stress \n* Mood swings\n* Lack of sleep \n* Irregular sleep patterns\n\nVeronica finds both cannabis with THC and CBD to be helpful.\n\n“Cannabis completely aids with sleep, whether it’s getting back to sleep after waking up from night sweats or assisting with getting a regular sleep pattern by medicating at bedtime,” says Veronica, who says she uses cannabis daily for menopause. “[I put] 10 mg in my coffee in the morning, and depending on my pain in the morning, I will use cannabis flower or a CBD vape pen and more throughout the day depending on anxiety levels from the stress of menopause,” she explains.\n\nWhen Veronica’s experiencing mental stress associated with hot flashes and hormone irregularity, she ingests microdoses of cannabis throughout her day. Sometimes, if work, caregiving, hot flashes, and just life, in general, have her feeling extra stressed, she takes a break to consume cannabis and even meditate for 10 minutes to help reduce her stress.\n\nIf you’re looking for stress relief during menopause, Veronica recommends using a **tincture**/or **sublingual tab** or **spray** to help the cannabinoids assimilate quickly into your system. [The mucus membranes in your mouth carry these cannabis compounds into your system more efficiently](https://hellomd.com/articles/getting-the-most-out-of-using-sublingual-cannabis) than when you smoke or vape marijuana.\n\nSpecifically for mental focus, Veronica says she consumes CBD oil in the morning daily and vapes or smokes CBD-rich cannabis flower throughout the day.\n\n“A good thing about all of the new science and technology is that it makes it very easy to microdose your cannabis when you need to increase just a little bit,” she explains. For example, you can cut edibles into smaller pieces to start with lower doses. For more accuracy, tinctures let you control the number of drops, so you can calculate up or down as needed. \n\nIf you try microdosing THC, and you feel more psychoactivity than you’d like, take a CBD oil under the tongue. CBD counteracts THC’s effects, plus you’ll be getting all of the benefits of CBD as well.\n\nMore bliss and less stress can mean a smoother transition into menopause.\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana) index of articles.\n\n### Get a Medical Marijuana Card Online\n\nIt's easy to get your medical marijuana document with the online [Telehealth service HelloMD](https://www.hellomd.com/get-started/). Register, pay, and receive an online medical consultation with a licensed practitioner and purchase medical cannabis today. You don't pay unless you're approved!","image":{"childImageSharp":{"fluid":{"base64":"data:image/png;base64,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","aspectRatio":1,"src":"/static/edfdfe4ca44e4af6f4608b10716acacf/ee604/e7b69d7e42176cb6e8bff060e5aee3e8.png","srcSet":"/static/edfdfe4ca44e4af6f4608b10716acacf/69585/e7b69d7e42176cb6e8bff060e5aee3e8.png 200w,\n/static/edfdfe4ca44e4af6f4608b10716acacf/497c6/e7b69d7e42176cb6e8bff060e5aee3e8.png 400w,\n/static/edfdfe4ca44e4af6f4608b10716acacf/ee604/e7b69d7e42176cb6e8bff060e5aee3e8.png 800w,\n/static/edfdfe4ca44e4af6f4608b10716acacf/12b05/e7b69d7e42176cb6e8bff060e5aee3e8.png 836w","srcWebp":"/static/edfdfe4ca44e4af6f4608b10716acacf/58556/e7b69d7e42176cb6e8bff060e5aee3e8.webp","srcSetWebp":"/static/edfdfe4ca44e4af6f4608b10716acacf/61e93/e7b69d7e42176cb6e8bff060e5aee3e8.webp 200w,\n/static/edfdfe4ca44e4af6f4608b10716acacf/1f5c5/e7b69d7e42176cb6e8bff060e5aee3e8.webp 400w,\n/static/edfdfe4ca44e4af6f4608b10716acacf/58556/e7b69d7e42176cb6e8bff060e5aee3e8.webp 800w,\n/static/edfdfe4ca44e4af6f4608b10716acacf/6c306/e7b69d7e42176cb6e8bff060e5aee3e8.webp 836w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2783-markdown","title":"Healthier Cannabis Edibles for Health-Conscious Women","slug":"healthier-cannabis-edibles-for-health-conscious-women","content":"When you think of cannabis edibles, what’s the first thing that comes to mind? Is it those questionable hash brownies passed around the college dorm back in the day? Or a plate of cookies. Chocolates or gummies? \n\nToday, marijuana edibles have grown to include a whole host of healthy choices. Many of the chocolates boast fair trade and organic ingredients. You can find gluten-free and low-sugar baked goods. Some gummies are naturally sweetened with fruit juices. And you’ve even got cannabis-infused savory foods like crackers and jerky to choose from.\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nWhy were there so many sweets crowding dispensary shelves in the not-so-distant past?\n\n“When we started in 2009, we were producing more savory products, but unfortunately the dispensaries weren’t into refrigeration, so products were limited to high-sugar content [which tend not to spoil],” recalls Elyse Gordon of Better Baked, LLC. She points out that these days you can find healthier ingredients and cleaner sources of tetrahydrocannabinol (THC) and cannabidiol (CBD) extractions for infused products.\n\nElyse says cannabis, in general, has helped her reduce joint inflammation, eased her anxiety and is an effective sleep aid. Although she isn’t a big edibles consumer herself, when she does partake, she likes to make a meal and layer cannabis in with a dressing, sauce or infused bread. \n\nLisa Tollner, co-founder of Sensi Products, maker of Sensi Chew, says that the inspiration for her company related to family members struggling with health issues and chronic pain. \n\n“The more I looked into alternatives to pharmaceutical drugs, the more I noticed cannabis medicine as a new frontier. I saw so many different types of people from many walks of life strolling into dispensaries—from older patients to younger patients—some who looked very visibly sick, and I thought ‘Wow, they're really finding relief here.’ From there, I began experimenting with edibles.”\n\nLisa adds, “We want to develop products that help people live happier, healthier lives, and give consumers an alternative to traditional pharmaceuticals and their sometimes-pesky side effects.”\n\n### Other Ways to Ingest Marijuana \n\nNot all edibles need to be foods infused with THC or CBD. Some alternative forms of edibles—or ingestibles—can be less problematic in terms of irritable or unhealthy ingredients. They can also help deliver a more consistent dose. Depending on where you live, you may want to look into:\n\n* Beverages including tea, coffee, soda, juice and even CBD water\n\n* Capsules/Gel caps\n\n* Tablets or tablinguals\n\n* Water-soluble powders\n\n* Tinctures\n\n* Sublingual sprays\n\nMy own edibles experience started and ended in college with that infamous brownie in the dorm—the kind that led to having way too much of a psychoactive effect. Having revisited cannabis to manage pain and help me sleep through the night, I’m really taken with the wide variety of edible offerings. I’ve found that small, 5 mg mints are a nice, low-dose option as is a low-dose cannabis-infused tea with THC or CBD.\n\n### Sensi Products Offer THC & CBD Soft Gel Caps\n\n“The primary reason for a soft gel cap is its convenience. Pills are easy to travel with, while edibles are sometimes unable to tolerate fluctuations in temperature and condition,” says Lisa. “For those new to cannabis, ingesting capsules provides a familiar experience, which makes it less intimidating.”\n\nLisa explains that both capsules and edibles contain medicine, but the difference is mainly in how it’s processed in the body. \n\n“When you take a soft gel, it’s absorbed through the gastrointestinal tract and can take an hour or more to take effect. Depending on the individual and their metabolism, the experience can last from four to eight hours. If a caramel is administered sublingually, it reaches the bloodstream in approximately 20 to 25 minutes.”\n\nSensi Products also offers Sensi Chew chocolates that are a low-calorie, low-sugar treat with CBD. “The soft gels and caramels are very similar in the end result that they provide to the user. They're both anti-inflammatory, assist in the management of pain and anxiety, and are non-psychoactive. It all boils down to preference in consumption method and speed of onset.”\n\nBut not all experts think that the newer ingestible products that isolate THC or CBD are ideal. \n\n“I typically recommend that folks look for whole-plant cannabis products versus cannabinoid isolates, due to the entourage effect of having multiple cannabinoids working together,” explains Janice Newell Bissex, M.S., R.D.N., and owner of Jannabis Wellness, a company that educates about safe cannabis consumption. “However, there are some instances where having a convenient source of THC or CBD might work for some people.”\n\n### Easing into Cannabis Edibles\n\nJanice recommends that people choose edibles that “provide some good nutrition, with a good source of fiber, protein, vitamins and healthy fats.” She has created her own homemade edibles with minimal sugar and ingredients like nuts, nut butters, fruits, vegetables, oats, ground flaxseed and whole grains.\n\n“If someone has an intolerance to certain ingredients, like wheat, caffeine or dairy, it’s important to find an edible that doesn’t contain those ingredients,” she says.\n\nJanice points out that certain terpenes in cannabis may be responsible for some of the medical benefits, so look for the additional ingredients added in the edibles you consume.\n\nPairing cannabis with another source of a medicinal terpene may amplify cannabis’s effect. Lavender contains the terpene linalool that’s also found in cannabis. Linalool is thought to promote relaxation and strengthen the immune system.\n\nIncluding a fat and protein source with an edible can extend the effect, Janice explains. “Even eating a handful of nuts will help to potentially extend the effect of the cannabis or CBD.”\n\n“Remember that edibles affect you by body weight and your own personal endocannabinoid system’s reaction to cannabis,” says Elyse. “Until you’re sure how your body will react, remember: If you don’t know, go slow. You can never take back what you ate, so it’s always wiser to begin small and start to add more after approximately 40 minutes, if you’re not feeling the reaction you want.”\n\nSays Lisa, “Cannabis is not for everyone, but it has continued to show health benefits for a lot of people in a spectrum of health conditions, and we're looking forward to seeing more people find holistic relief.“\n\nPhoto credit: [Brooke Lark](https://unsplash.com/@brookelark)\n\nIf you’re new to cannabis and want to learn more, take a look at our Cannabis 101 post. [HelloMD](https://hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  \n\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3793103448275863,"src":"/static/3d293196c9123226f2725e3ba5963aea/14b42/74162ef98300972fb601030e67abbd12.jpg","srcSet":"/static/3d293196c9123226f2725e3ba5963aea/f836f/74162ef98300972fb601030e67abbd12.jpg 200w,\n/static/3d293196c9123226f2725e3ba5963aea/2244e/74162ef98300972fb601030e67abbd12.jpg 400w,\n/static/3d293196c9123226f2725e3ba5963aea/14b42/74162ef98300972fb601030e67abbd12.jpg 800w,\n/static/3d293196c9123226f2725e3ba5963aea/47498/74162ef98300972fb601030e67abbd12.jpg 1200w,\n/static/3d293196c9123226f2725e3ba5963aea/0e329/74162ef98300972fb601030e67abbd12.jpg 1600w,\n/static/3d293196c9123226f2725e3ba5963aea/0b85d/74162ef98300972fb601030e67abbd12.jpg 3737w","srcWebp":"/static/3d293196c9123226f2725e3ba5963aea/58556/74162ef98300972fb601030e67abbd12.webp","srcSetWebp":"/static/3d293196c9123226f2725e3ba5963aea/61e93/74162ef98300972fb601030e67abbd12.webp 200w,\n/static/3d293196c9123226f2725e3ba5963aea/1f5c5/74162ef98300972fb601030e67abbd12.webp 400w,\n/static/3d293196c9123226f2725e3ba5963aea/58556/74162ef98300972fb601030e67abbd12.webp 800w,\n/static/3d293196c9123226f2725e3ba5963aea/99238/74162ef98300972fb601030e67abbd12.webp 1200w,\n/static/3d293196c9123226f2725e3ba5963aea/7c22d/74162ef98300972fb601030e67abbd12.webp 1600w,\n/static/3d293196c9123226f2725e3ba5963aea/0c0f0/74162ef98300972fb601030e67abbd12.webp 3737w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":0,"numPages":3,"currentPage":1,"id":5939,"name":"Women's Health","slug":"women's-health","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}