{"componentChunkName":"component---common-build-tags-template-js","path":"/tag/women/2","result":{"data":{"allArticle":{"edges":[{"node":{"id":"Article_2530-markdown","title":"A Holistic Approach to Living With Menopause","slug":"a-holistic-approach-to-living-with-menopause","content":"Let’s face it: For most women, menopause is no fun. This stage of a woman’s life can come with mood swings, abdominal pain, hot flashes, night sweats, memory loss, a decreased sex drive and other not-so-pleasant symptoms. It can be a physically and emotionally demanding time, giving menopause a bad reputation. But what if we introduced a new way to look at this stage in a woman’s life—one that wasn’t so negative? \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### Foria Helping Women Cope With Menopause\n\nWe spoke to certified doula Kiana Reeves, who’s also the operations manager at [Foria, a cannabis company providing natural ways to cope with the health challenges that come with being a woman](https://www.hellomd.com/biz/5760c7d0e4599e00070000d7/foria). You may have heard of Foria’s breakthrough cannabis suppositories that are intended to help ease menstrual cramps and other abdominal pain, or perhaps their personal lubricant that can heighten sexual arousal and pleasure. \n\nDuring our discussion, Kiana mentioned three “golden opportunities” in a woman’s life:\n\n* the first menstruation\n* post-pregnancy\n* menopause\n\nWhile these stages come with challenges, if given the proper care and attention, they can actually contribute to a woman’s overall health and wellness. According to a study published in the _Journal of Chinese Medicine_, [each one of these stages provides a woman the opportunity to “either improve, or else risk damaging their health.”](https://www.researchgate.net/publication/289900196_The_'three_golden_opportunities'_Key_times_women_can_improve_or_damage_their_health)\n\n### Changing the Way We Think About Menopause\n\nThe idea that menopause can actually be an opportunity to make gains that can bolster overall good health is groundbreaking. No longer do women have to subscribe to the idea that menopause is the beginning of the end of a vibrant, healthy life. By paying attention and taking proper care of themselves during this time, women can emerge from menopause a stronger, healthier version of themselves. \n\nHere are a few holistic ways to treat the symptoms of menopause and take advantage of the positive opportunity this stage in a woman’s life can bring.\n\n### A Healthy Diet Can Help Ease Menopause Symptoms\n\nA proper diet can help fight off some of the most brutal symptoms of menopause. Kiana suggests [upping calcium intake to help fight against bone density loss](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2266953/), a common issue associated with this stage in a woman’s life. \n\nMuch of the pain attributed to menopause is inflammation-related. As such, menopausal women should [lower the intake of foods that can cause that inflammation](http://www.arthritis.org/living-with-arthritis/arthritis-diet/foods-to-avoid-limit/food-ingredients-and-inflammation-12.php) like sugar, saturated and trans fats, refined carbs, gluten, dairy and alcohol. \n\nAnother thing to consider when thinking about your diet during menopause is eating foods that promote hormonal balance. Menopause will throw your hormones out of whack, resulting in mood changes and all sorts of other physical and emotional consequences. Eating processed food can aggravate this issue. Luckily, there are plenty of healthy, whole-food options that can help boost hormone production and balance, including broccoli, pomegranate, flaxseed, green tea, extra virgin olive oil, red wine, avocado and tofu. \n\n### Make Time for Daily Exercise During Menopause\n\nDaily exercise can help fight the symptoms of menopause on two fronts:\n\n* improving mood\n* increasing bone density\n\nKiana suggests doing high-weight, low-rep exercises to help combat the significant bone-density loss women can experience in the late stages of menopause and first few years after menopause passes. According to one study, [“Muscle force is a strong determinant of bone mass and strength.”](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2811354/) Weight-bearing exercises create more tension on the muscles, which in turn put more pressure on bones and signal that new, healthier bone must be generated. \n\n[Exercise also helps relieve stress and depression](http://www.apa.org/news/press/releases/stress/2013/exercise.aspx), and can generally improve a person’s mood, according to the American Psychological Association. When we exercise, our brains release feel-good chemicals like endorphins and anandamide, the body’s natural version of tetrahydrocannabinol (THC). Regular exercise can help menopausal women by improving their emotional well-being during this challenging time. \n\n### Cannabis Can Be an Alternative to ERT\n\nMany women use estrogen replacement therapy (ERT) to help augment hormones their bodies no longer produce at high levels. ERT is mostly reserved for those who are facing extreme symptoms. For women with a history of heart disease, breast or ovarian cancer, or simply without the funds or insurance to cover the therapy, ERT is not recommended.\n\nThat said, marijuana is showing promise as an alternative therapy. Cannabinoids found in the cannabis plant (CBD, CBG, CBC, THCV) have been shown to be effective in fighting the same symptoms as ERT. Cannabis can encourage bone growth, help fight stress and mood swings, and [shows promise as a natural alternative to ERT](https://www.hellomd.com/health-wellness/5817c7fad07155000b1f2f9f/marijuana-relieves-symptoms-of-menopause). \n\nRELATED: [TOP 5 MARIJUANA STRAINS FOR PMS & MENOPAUSE](https://www.hellomd.com/health-wellness/58227fd8589a2b0008020469/top-5-marijuana-strains-for-pms-and-menopause)\n\n### Focus on Sexual Activity Throughout Menopause\n\nUnfortunately, our culture has spread the idea that menopause means the death of a woman’s sex drive. And while menopause can alter a woman’s desire for sex temporarily, that doesn’t have to remain the case.\n\nKiana suggests that women can help themselves by staying in touch with their sexuality throughout menopause. That means using orgasms and self-pleasure for the chemical and hormonal benefits they bring—and to help with mood regulation. \n\nPlacing a focus on sexual pleasure can help a woman become increasingly sexually active after menopause. Try [Foria’s cannabis-infused lube](https://www.hellomd.com/products/56a2c3d259ed4d000c000031/foria-pleasure) and [or Apothecanna’s intimacy oil] to heighten sexual arousal and pleasure whether you’re by yourself or with a partner.\n\n### Take Probiotics to Help Balance Hormones During Menopause\n\nGut health is also important during menopause. According to Kiana, a healthy diet doesn’t do much if your gut isn’t in proper working order. Less than optimal gut health can prevent the body from absorbing nutrient-rich foods in your diet and can lead to bloating, digestive issues and more. Hormonal imbalance that comes with menopause can further disrupt your gut health. \n\nAdding a probiotic supplement to your daily regimen can improve your digestive function, help stabilize hormonal production, and increase your absorption of vitamins and minerals from healthy foods. \n\nMenopause can be an extremely challenging time in a woman’s life, fraught with physical and emotional needs that require proper care and attention. But if menopause is dealt with using a mindful, holistic approach, women can actually come out the other end happier, healthier and stronger. \n\nPhoto credit: [Edward Cisneros](https://unsplash.com/@everythingcaptured)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,/9j/2wBDABALDA4MChAODQ4SERATGCgaGBYWGDEjJR0oOjM9PDkzODdASFxOQERXRTc4UG1RV19iZ2hnPk1xeXBkeFxlZ2P/2wBDARESEhgVGC8aGi9jQjhCY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2NjY2P/wgARCAAPABQDASIAAhEBAxEB/8QAGAAAAgMAAAAAAAAAAAAAAAAAAAMBBAX/xAAWAQEBAQAAAAAAAAAAAAAAAAACAAH/2gAMAwEAAhADEAAAAbDM1Z1ZJD//xAAaEAABBQEAAAAAAAAAAAAAAAAAAQIDEhMR/9oACAEBAAEFAtriTVbq4QWTjj//xAAUEQEAAAAAAAAAAAAAAAAAAAAQ/9oACAEDAQE/AT//xAAVEQEBAAAAAAAAAAAAAAAAAAABEP/aAAgBAgEBPwEn/8QAHBAAAgICAwAAAAAAAAAAAAAAAAECQSExEBES/9oACAEBAAY/AvSbTjRLvODY0rHHavj/xAAbEAADAAIDAAAAAAAAAAAAAAAAAREhMUFxkf/aAAgBAQABPyGnakdGNrvZXnI2Pb01rsovGRSht8Q//9oADAMBAAIAAwAAABAgP//EABYRAQEBAAAAAAAAAAAAAAAAAAERAP/aAAgBAwEBPxCiXXf/xAAVEQEBAAAAAAAAAAAAAAAAAAAQEf/aAAgBAgEBPxCj/8QAHhABAAICAgMBAAAAAAAAAAAAAQARMVEhQWFxodH/2gAIAQEAAT8QsyG8vWum35E9Apr0U11iNFyY6eCVK8tq45iqC4hl/IZAgDVz/9k=","aspectRatio":1.3605442176870748,"src":"/static/f5597e8f65fe901e7648c51437d148c4/14b42/fe86649e9e2f0598a2c6bc9f95eea4c0.jpg","srcSet":"/static/f5597e8f65fe901e7648c51437d148c4/f836f/fe86649e9e2f0598a2c6bc9f95eea4c0.jpg 200w,\n/static/f5597e8f65fe901e7648c51437d148c4/2244e/fe86649e9e2f0598a2c6bc9f95eea4c0.jpg 400w,\n/static/f5597e8f65fe901e7648c51437d148c4/14b42/fe86649e9e2f0598a2c6bc9f95eea4c0.jpg 800w,\n/static/f5597e8f65fe901e7648c51437d148c4/47498/fe86649e9e2f0598a2c6bc9f95eea4c0.jpg 1200w,\n/static/f5597e8f65fe901e7648c51437d148c4/0e329/fe86649e9e2f0598a2c6bc9f95eea4c0.jpg 1600w,\n/static/f5597e8f65fe901e7648c51437d148c4/79565/fe86649e9e2f0598a2c6bc9f95eea4c0.jpg 3570w","srcWebp":"/static/f5597e8f65fe901e7648c51437d148c4/58556/fe86649e9e2f0598a2c6bc9f95eea4c0.webp","srcSetWebp":"/static/f5597e8f65fe901e7648c51437d148c4/61e93/fe86649e9e2f0598a2c6bc9f95eea4c0.webp 200w,\n/static/f5597e8f65fe901e7648c51437d148c4/1f5c5/fe86649e9e2f0598a2c6bc9f95eea4c0.webp 400w,\n/static/f5597e8f65fe901e7648c51437d148c4/58556/fe86649e9e2f0598a2c6bc9f95eea4c0.webp 800w,\n/static/f5597e8f65fe901e7648c51437d148c4/99238/fe86649e9e2f0598a2c6bc9f95eea4c0.webp 1200w,\n/static/f5597e8f65fe901e7648c51437d148c4/7c22d/fe86649e9e2f0598a2c6bc9f95eea4c0.webp 1600w,\n/static/f5597e8f65fe901e7648c51437d148c4/2da49/fe86649e9e2f0598a2c6bc9f95eea4c0.webp 3570w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2529-markdown","title":"5 Ways Marijuana Affects Men & Women Differently","slug":"5-ways-marijuana-affects-men-and-women-differently","content":"As more and more states legalize marijuana, we’re able to collect additional anecdotal evidence about how the plant affects consumers. We’re also getting more data from scientists conducting research around cannabis. One of the most interesting questions folks are attempting to answer is: How exactly does cannabis affect men and women differently?\r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\nEvery person reacts differently to cannabis based on their unique biochemistry as well as genetic factors like height and weight. But we’re learning that gender can also play a big role in a person’s relationship with cannabis. Sex hormones, the amount of cannabinoid receptors and where these receptors are found in the body differ between men and women—and researchers are still discovering other differences. \r\n\r\nRELATED: [MORE WOMEN ARE NOW CONSUMING CANNABIS](https://www.hellomd.com/health-wellness/592efb98d5b1733844d9bc99/more-women-are-now-consuming-cannabis)\r\n\r\n### Sex Hormones Cause Different Reactions to Marijuana\r\n\r\nResearch shows that sex hormones are a big part of why one gender experiences marijuana differently than the other. For women, estrogen plays a particularly significant role in the effects of cannabis. \r\n\r\nEstrogen regulates something called fatty acid amide hydrolase (FAAH), which degrades a naturally occurring endocannabinoid named anandamide. Anandamide is the body’s natural version of tetrahydrocannabinol (THC), known for its euphoric effects and ability to regulate mood and appetite. \r\n\r\nEstrogen levels fluctuate during a female’s menstrual cycle and are lowest during a woman’s period. When estrogen levels are low, FAAH is able to more freely degrade anandamide, which can often result in temporary states of anxiety and depression. This is also why [women report marijuana to be less effective just before and during their period](https://www.hellomd.com/health-wellness/59dd94919ce4ed24c356c39e/is-cannabis-less-effective-during-your-period). \r\n\r\nFor men, the effects of marijuana on the endocannabinoid system (ECS) don’t fluctuate nearly as much. At any given time in a month, cannabinoids from cannabis generally synthesize and affect men in the same way. \r\n\r\n### 5 Ways Marijuana Affects Men & Women Differently\r\n\r\n**Tolerance**\r\n\r\nAccording to a study out of Washington State University performed on rats, [females build up a tolerance to cannabis faster than men](https://news.wsu.edu/2014/09/03/females-more-sensitive-to-cannabis-males-get-munchies/#.VA8G92RdWcI). But it should be noted that tolerance to cannabis, regardless of gender, increases rapidly. \r\n\r\nWhat does this mean for women? It may be worth it for women to do a [cannabis tolerance cleanse](https://www.hellomd.com/health-wellness/5a4aaf10100a820006562f46/should-i-do-a-cannabis-tolerance-cleanse) more often than men do in order to get tolerance levels back down to where it doesn’t take increasingly more marijuana to feel the desired effects. \r\n\r\n**Sexual Health**\r\n\r\nIn men, [high levels of THC can cause temporary low levels of testosterone](https://www.ncbi.nlm.nih.gov/pubmed/6090909). Lower testosterone levels can affect libido, sexual performance and male fertility. It’s important to note that THC-related decreases in testosterone are short-lived; testosterone levels can be restored to normal levels by taking a short cannabis break. \r\n\r\nA study by the Department of Psychology at the University of British Columbia looked at cannabis and its effects on women’s libido. Researchers found that [cannabis topicals can increase arousal and sexual stimulation as well as improve overall sexual health](https://open.library.ubc.ca/media/download/pdf/24/1.0103333/1). They concluded that women generally have more positive sexual outcomes from consuming cannabis than men tend to have.\r\n\r\n**Pain Relief**\r\n\r\nA 2016 study looked at the pain-relieving effects of cannabis on males and females. The researchers concluded that [active cannabis, when smoked, “significantly decreased” pain sensitivity in men](https://www.ncbi.nlm.nih.gov/pubmed/27522535). Compared to female subjects, men experienced more pain relief from consuming marijuana. This could mean that women need higher doses of cannabis to feel the same pain relief that men receive with a lower dose of the same product. \r\n\r\nThere are other studies that conflict with these findings, including the Washington State University study. According to that research, women were more susceptible to pain relief from cannabis, but only when their estrogen levels were at their peak. These conflicting studies highlight the need for more research on the topic. \r\n\r\n**Increased Appetite**\r\n\r\nIn the same study from Washington State University, researchers found that [men are more susceptible than women are to getting the munchies after consuming cannabis](https://news.wsu.edu/2014/09/03/females-more-sensitive-to-cannabis-males-get-munchies/#.VA8G92RdWcI). According to researchers, this increased appetite after cannabis consumption was the only “THC reaction where males show more sensitivity than females.” This finding seems to corroborate other studies that show [THC increases appetite in males more than it does in females](https://www.centerformedicalcannabis.com/single-post/2017/03/31/Are-Men-and-Women-Effected-Differently-by-Cannabis).\r\n\r\n**Withdrawal**\r\n\r\nA 2010 study published in the _American Journal of Drug Alcohol Abuse_ looked at cannabis withdrawal symptoms in men and women. According to this research, [women reported more withdrawal symptoms like lack of appetite, anxiety and sleep issues than men did](https://www.ncbi.nlm.nih.gov/pubmed/20678028). Women were especially likely to report upset stomachs as a result of withdrawal, something not commonly reported by men. It should be noted that this study had a relatively small sample size of 104 participants.\r\n\r\n### Cannabis Pointers to Keep in Mind for Men & Women\r\n\r\nIt’s important to know how cannabis might affect you based on gender. \r\n\r\n* Women looking to use cannabis as a pain treatment may need a higher dose than men to achieve similar results.\r\n* Men might not need cannabis tolerance breaks as frequently as women might.\r\n* Women should expect more withdrawal symptoms than men when they do take a tolerance break. \r\n* For women, cannabis more positively affects sexual stimulation.\r\n* For men, cannabis can have adverse effects on testosterone production. \r\n\r\nPhoto credit: [Stephanie Liverani](https://unsplash.com/@steph)\r\n\r\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/80ff15947c867f98c0fb24e000cfecf7/14b42/45ad4f64c27f3afbe29f96bdd314f5f5.jpg","srcSet":"/static/80ff15947c867f98c0fb24e000cfecf7/f836f/45ad4f64c27f3afbe29f96bdd314f5f5.jpg 200w,\n/static/80ff15947c867f98c0fb24e000cfecf7/2244e/45ad4f64c27f3afbe29f96bdd314f5f5.jpg 400w,\n/static/80ff15947c867f98c0fb24e000cfecf7/14b42/45ad4f64c27f3afbe29f96bdd314f5f5.jpg 800w,\n/static/80ff15947c867f98c0fb24e000cfecf7/47498/45ad4f64c27f3afbe29f96bdd314f5f5.jpg 1200w,\n/static/80ff15947c867f98c0fb24e000cfecf7/0e329/45ad4f64c27f3afbe29f96bdd314f5f5.jpg 1600w,\n/static/80ff15947c867f98c0fb24e000cfecf7/77d93/45ad4f64c27f3afbe29f96bdd314f5f5.jpg 3600w","srcWebp":"/static/80ff15947c867f98c0fb24e000cfecf7/58556/45ad4f64c27f3afbe29f96bdd314f5f5.webp","srcSetWebp":"/static/80ff15947c867f98c0fb24e000cfecf7/61e93/45ad4f64c27f3afbe29f96bdd314f5f5.webp 200w,\n/static/80ff15947c867f98c0fb24e000cfecf7/1f5c5/45ad4f64c27f3afbe29f96bdd314f5f5.webp 400w,\n/static/80ff15947c867f98c0fb24e000cfecf7/58556/45ad4f64c27f3afbe29f96bdd314f5f5.webp 800w,\n/static/80ff15947c867f98c0fb24e000cfecf7/99238/45ad4f64c27f3afbe29f96bdd314f5f5.webp 1200w,\n/static/80ff15947c867f98c0fb24e000cfecf7/7c22d/45ad4f64c27f3afbe29f96bdd314f5f5.webp 1600w,\n/static/80ff15947c867f98c0fb24e000cfecf7/d4378/45ad4f64c27f3afbe29f96bdd314f5f5.webp 3600w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2511-markdown","title":"Cannabis Use for Women’s Health Through the Ages","slug":"cannabis-use-for-womens-health-through-the-ages","content":"The idea of medicinal cannabis might be more popular than it’s ever been in modern history, but it’s hardly a new concept. In fact, cannabis has been used for centuries all throughout the world. Women, in particular, have used marijuana as a medicine throughout centuries for everything from headaches to skin abrasions to childbirth to menstrual cramps and more.  \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\n### The Origins of Cannabis as Women’s Medicine\n\nAccording to an article published in the _Journal of Cannabis Therapeutics_ [“The earliest references to cannabis in female medical conditions probably originate in Ancient Mesopotamia.”](https://www.cannabis-med.org/data/pdf/2002-03-04-1_0.pdf) Hemp seeds were mixed with a beer-like beverage to help with an “unspecified female ailment” as early as 2000 B.C. \n\nRELATED: [MARIJUANA RELIEVES SYMPTOMS OF MENOPAUSE](https://www.hellomd.com/health-wellness/5817c7fad07155000b1f2f9f/marijuana-relieves-symptoms-of-menopause)\n\nIn ancient Egypt circa 1550 B.C., the Ebers Papyrus was a medical scroll full of herbal knowledge. This scroll listed cannabis as a gynecological medicine. It went so far as to advise women to insert a mixture of cannabis and honey into the vagina during childbirth to help with the associated pain. \n\n### Famous Women Who Reportedly Used Marijuana As Medicine\n\n**Hildegard von Bingen**\n\nBorn in the 12th century, Hildegard became a Benedictine abbess, but she was hardly just a woman of the cloth. She was a celebrated writer of theology, natural history and plant-based medicine. Hildegard was also an incredibly accomplished musician and became the first documented composer whose life story was known. \n\nHildegard suffered from extreme migraines that produced hallucinations, which were thought at the time to be heavenly visions. She used cannabis to treat these head pains and described it in her medical work _Physica_. In this book, [Hildegard described hemp’s medicinal power and various uses]( https://books.google.co.uk/books?id=qH-2Lj9x7L4C&pg=PT84&lpg=PT84&dq=hildegard+von+bingen+hemp&source=bl&ots=PC_UN75V-7&sig=qXd0N_xuH5qWqXWN9Yr7Sfsck5k&hl=en&sa=X&ved=0ahUKEwjy5s3Fq5DMAhUL1RoKHWVnCAcQ6AEIIjAB#v=onepage&q=hildegard%20von%20bingen%20hemp&f=false).\n\nShe noted, “Whoever has an empty brain and head pains may eat it and the head pains will be reduced.” Hildegard also discussed using cannabis as a topical for skin wounds saying, “A towel prepared out of hemp laid upon sores and wounds works well.” \n\n**Harriet Martineau**\n\nBorn in 1802, [Harriet Martineau](http://historysheroes.e2bn.org/hero/whowerethey/4286) was the first female sociologist. She was also a social activist, celebrated novelist and children’s author. Harriet also happens to be the great great-great grandmother of the Duchess of Cambridge, Kate Middleton. \n\nHer life as a pioneering advocate for women’s rights and abolition took her all over the world, including the desert. During her travels through the desert, she recorded in one of her books that [_chibouqou_ (a pipe used to smoke hashish) was the best possible refreshment](https://www.vice.com/en_ca/article/exqexk/a-history-of-women-and-weed).\n\n**Queen Victoria**\n\nPerhaps one of the more surprising medicinal cannabis users on this list is Queen Victoria, the longest-ruling monarch of the United Kingdom from 1837–1901. \n\nHer majesty’s private doctor, Sir J. Russell Reynolds, expressed in one of his books that [cannabis is “one of the most valuable medicines we possess.”](https://longreads.com/2015/01/28/queen-victorias-cramps-and-the-history-of-medicinal-marijuana-in-europe/) The doctor is said to have prescribed Queen Victoria medicinal cannabis tinctures to help with her menstrual cramps. \n\nPhoto credit: [Omar Lopez](https://unsplash.com/@omarlopez1)\n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3513513513513513,"src":"/static/6107e338c9076c0ddaa8a4ac96d53a58/14b42/404205c481e1e41c1a1101bc8cd56dcd.jpg","srcSet":"/static/6107e338c9076c0ddaa8a4ac96d53a58/f836f/404205c481e1e41c1a1101bc8cd56dcd.jpg 200w,\n/static/6107e338c9076c0ddaa8a4ac96d53a58/2244e/404205c481e1e41c1a1101bc8cd56dcd.jpg 400w,\n/static/6107e338c9076c0ddaa8a4ac96d53a58/14b42/404205c481e1e41c1a1101bc8cd56dcd.jpg 800w,\n/static/6107e338c9076c0ddaa8a4ac96d53a58/47498/404205c481e1e41c1a1101bc8cd56dcd.jpg 1200w,\n/static/6107e338c9076c0ddaa8a4ac96d53a58/0e329/404205c481e1e41c1a1101bc8cd56dcd.jpg 1600w,\n/static/6107e338c9076c0ddaa8a4ac96d53a58/74c03/404205c481e1e41c1a1101bc8cd56dcd.jpg 3904w","srcWebp":"/static/6107e338c9076c0ddaa8a4ac96d53a58/58556/404205c481e1e41c1a1101bc8cd56dcd.webp","srcSetWebp":"/static/6107e338c9076c0ddaa8a4ac96d53a58/61e93/404205c481e1e41c1a1101bc8cd56dcd.webp 200w,\n/static/6107e338c9076c0ddaa8a4ac96d53a58/1f5c5/404205c481e1e41c1a1101bc8cd56dcd.webp 400w,\n/static/6107e338c9076c0ddaa8a4ac96d53a58/58556/404205c481e1e41c1a1101bc8cd56dcd.webp 800w,\n/static/6107e338c9076c0ddaa8a4ac96d53a58/99238/404205c481e1e41c1a1101bc8cd56dcd.webp 1200w,\n/static/6107e338c9076c0ddaa8a4ac96d53a58/7c22d/404205c481e1e41c1a1101bc8cd56dcd.webp 1600w,\n/static/6107e338c9076c0ddaa8a4ac96d53a58/98622/404205c481e1e41c1a1101bc8cd56dcd.webp 3904w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2446-markdown","title":"How the Endocannabinoid System Affects Women’s Health","slug":"how-the-endocannabinoid-system-affects-womens-health","content":"It’s hard to believe we’re still making new discoveries about the endocannabinoid system (ECS), even though it occurs naturally in virtually all animals and influences a number of important processes in the body—but we are. For women specifically, studies suggest that the ECS plays a role in PMS, menopause, endometriosis and dysmenorrhea. That information provides hope that marijuana could be a viable therapy for these sometimes painful conditions.\n\n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/explore/locations/564935726915516/united-states/san-francisco-california/hellomd/)\n\n### ECS 101\n\nHere’s what you need to know about the ECS:\n\n* It’s a network of cannabinoid receptors in your brain, organs, connective tissue, glands and immune cells. \n* Cannabinoid receptors are the most common type of receptors in the human body. \n* ECS receptors come in two variations: CB1 and CB2. \n* Both types of receptors respond to endocannabinoids—cannabinoids such as anandamide that are made naturally by the body—and phytocannabinoids that come from plants like cannabis. These cannabinoids include cannabidiol (CBD) and tetrahydrocannabinol (THC). \n* CB1 receptors can generally be found in connective tissue, the nervous system, gonads, glands and organs. \n* CB2 receptors are found in the immune system. \n\nRELATED: [WHAT IS THE ENDOCANNABINOID SYSTEM](https://hellomd.com/articles/what-is-the-endocannabinoid-system) \n\nThe far-reaching ECS creates a special connection between our body and brain. The ECS plays a role in all sorts of functions including mood, pain management and movement. It’s also integral to maintaining homeostasis, which is when a healthy body can regulate various functions to maintain balance and stability. \n\nTo keep our ECS happy, it needs to be nourished with sufficient cannabinoids, whether they’re made naturally in the body or found in plants like cannabis. \n\n### How the ECS Affects Women’s Health \n\nBecause the ECS is such an extensive network, it affects many conditions related to women’s health. These also happen to be some of the most uncomfortable health aspects of being a woman. \n\n** Premenstrual Syndrome (PMS) **\n\nThe severity of PMS varies from woman to woman, and can be a minor inconvenience or a debilitating and painful experience. [Symptoms of PMS include headaches, back pain, bloating, insomnia and fatigue](https://hellomd.com/articles/medical-marijuana-may-alleviate-symptoms-associated-with-pms/). \n\nA 2016 study published in the _Yale Journal of Biology and Medicine_ concluded, “[The female reproductive system and ECS are intricately linked](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4918871/),” and the highest concentration of the endocannabinoid anandamide is found in the uterus. According to the researchers, hormone fluctuation changes the way cannabinoid receptors and endocannabinoids are expressed. It’s important to note that this study was conducted on rats, and extrapolating its results to humans is shaky at best. \n\nEndocannabinoid levels in females have a special relationship with estrogen. When a woman is on or about to start her period, her estrogen levels are at their lowest. This lack of estrogen actually makes it harder for endocannabinoids like anandamide, known for its uplifting effects, to survive. \n\nIf you’re interested in trying [cannabis to combat painful PMS symptoms](https://hellomd.com/articles/top-5-marijuana-strains-for-pms-and-menopause/), sample strains like Jilly Bean or Pineapple. Smoking or vaping marijuana will be the quickest way to get relief but for longer-lasting effects, try a cannabis edible. \n\n`embed: https://www.youtube.com/watch?v=VVFAmq-rzAE#`\n\n** Menopause **\n\nWhen women reach menopause, typically between the ages of 40 and 50, their menstruation and ovulation stops, ending reproductive abilities. Much like PMS, the severity of menopause symptoms will vary depending on the woman. Some of the most common [symptoms of menopause include mood swings, anxiety, hot flashes, insomnia and discomfort during sex](https://hellomd.com/articles/ease-the-symptoms-of-pms-perimenopause-and-menopause-with-cannabis-and-beyond/). \n\nEstrogen and its effect on endocannabinoids are key factors in menopause, just as they are with PMS. When women ovulate, their estrogen and endocannabinoid levels are at their peak. When women stop ovulating due to menopause, their bodies no longer produce high levels of estrogen, and there’s a [reduction in endocannabinoid signaling](https://www.impactcannabis.org/medical-marijuana-menopause/). This can result in the mood swings associated with menopause. \n\nIf you’re experiencing anxiety, stress or mood shifts because of menopause, a CBD product like Pianta Tinta’s super high CBD tincture may be a good option for you. \n\nIf insomnia is one of your menopause symptoms, a [THC-heavy marijuana strain such as Tahoe OG](https://hellomd.com/articles/5-products-that-help-with-insomnia-during-menopause) might help you get some much-needed sleep. \n\n** Endometriosis & Dysmenorrhea **\n\nEndometriosis is a painful disease in which the tissue lining of the uterus, also known as the endometrium, starts to grow outside of the uterus. Despite 10% of all women being affected by endometriosis, modern science knows little about what causes the painful medical issue. As with most disorders on this list, symptoms range from no pain to debilitating pain and infertility. Endometriosis can also lead to other unpleasant conditions, like dysmenorrhea, which literally means “painful menstruation.” \n\nEndometrial tissue is full of components from the ECS, and endometriosis has been linked to endocannabinoid deficiency in rats. In a study published in the _Journal of Pain_, [reduced ECS function led to the proliferation of uterine lining growth in areas outside of the uterus](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2972363/). Research is ongoing to pinpoint the reason.\n\nA study published in _Cannabis and Cannabinoid Research_ shows promising results for using [cannabis as a treatment option for the pain associated with endometriosis](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5436335/). Some experts believe [cannabis can be an effective alternative to estrogen replacement therapy](https://hellomd.com/articles/ease-the-symptoms-of-pms-perimenopause-and-menopause-with-cannabis-and-beyond/), a therapy option for some women going through menopause. \n\nA product that many report helps with the pain associated with endometriosis is [Foria Relief, a vaginal suppository that contains CBD and THC](https://hellomd.com/articles/menstrual-cramps-be-damned-with-new-cannabis-vaginal-suppository/), but won’t give you a head high. \n\n\n### Marijuana Pain Treatments for Women’s Health Issues\n\nAll of these conditions related to women’s health can cause debilitating pain at worst and an annoying inconvenience at best. According to a study conducted by Dr. Perry Solomon, chief medical officer of HelloMD, pain is the number one reason people turn to medical cannabis. And the body of research is growing, [showing cannabis as a viable treatment for chronic pain](https://hellomd.com/articles/new-research-proves-marijuana-effectively-controls-chronic-pain/)\n\nIf you’re experiencing pain because of a women’s health issue, cannabis could be an effective treatment option. As [Dr. Solomon always says](https://www.youtube.com/watch?v=m21czeJ8pJk), “go low and slow to start,” and gradually increase your dose until you achieve the desired effect. \n\nPhoto Credit: [Imani Clovis](https://unsplash.com/@imaniclovis) \n\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://hellomd.com/articles/cannabis-101-what-you-need-to-know-about-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3605442176870748,"src":"/static/673d369aca0ee37078edb52dc59bc19e/14b42/e375fad87c99c501f45af65ff0127633.jpg","srcSet":"/static/673d369aca0ee37078edb52dc59bc19e/f836f/e375fad87c99c501f45af65ff0127633.jpg 200w,\n/static/673d369aca0ee37078edb52dc59bc19e/2244e/e375fad87c99c501f45af65ff0127633.jpg 400w,\n/static/673d369aca0ee37078edb52dc59bc19e/14b42/e375fad87c99c501f45af65ff0127633.jpg 800w,\n/static/673d369aca0ee37078edb52dc59bc19e/47498/e375fad87c99c501f45af65ff0127633.jpg 1200w,\n/static/673d369aca0ee37078edb52dc59bc19e/0e329/e375fad87c99c501f45af65ff0127633.jpg 1600w,\n/static/673d369aca0ee37078edb52dc59bc19e/349fa/e375fad87c99c501f45af65ff0127633.jpg 3623w","srcWebp":"/static/673d369aca0ee37078edb52dc59bc19e/58556/e375fad87c99c501f45af65ff0127633.webp","srcSetWebp":"/static/673d369aca0ee37078edb52dc59bc19e/61e93/e375fad87c99c501f45af65ff0127633.webp 200w,\n/static/673d369aca0ee37078edb52dc59bc19e/1f5c5/e375fad87c99c501f45af65ff0127633.webp 400w,\n/static/673d369aca0ee37078edb52dc59bc19e/58556/e375fad87c99c501f45af65ff0127633.webp 800w,\n/static/673d369aca0ee37078edb52dc59bc19e/99238/e375fad87c99c501f45af65ff0127633.webp 1200w,\n/static/673d369aca0ee37078edb52dc59bc19e/7c22d/e375fad87c99c501f45af65ff0127633.webp 1600w,\n/static/673d369aca0ee37078edb52dc59bc19e/5c48e/e375fad87c99c501f45af65ff0127633.webp 3623w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2454-markdown","title":"Women’s Health & Marijuana: PMS, Dysmenorrhea & Menopause ","slug":"womens-health-and-marijuana-pms-dysmenorrhea-and-menopause","content":"Whether it’s feeling depressed in the days leading up to your period, experiencing painful cramps during menstruation or lying in bed awake due to hot flashes—pain, mood swings and insomnia are symptoms that women of all ages experience due to their complex and nuanced reproductive systems. When we think of women’s health and cannabis, we often think of these symptoms and their associated conditions: premenstrual syndrome (PMS), dysmenorrhea and menopause. Fortunately, cannabis—with its varied therapeutic properties—can offer many avenues of relief. \r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\n### What Is PMS, Dysmenorrhea & Menopause?\r\n\r\n**PMS**\r\n\r\nPMS or premenstrual syndrome encompasses a wide range of unpleasant symptoms including: bloating, fatigue, headaches, cramping, lower back pain, breast swelling and tenderness, constipation, diarrhea and change in mood. These symptoms usually occur one to two weeks before menstruation, typically lasting six days. The cause of PMS is unknown, but it’s thought that hormone changes play a role.  \r\n\r\n**Dysmenorrhea**\r\n\r\nA majority of women have experienced a painful period at some point in their lives—this type of menstrual pain has a medical term: dysmenorrhea. Symptoms typically include cramping or pressure in the abdomen as well as pain in the hips, back and inner thighs. Menstrual cramping is caused by strong contractions of the uterus that briefly cut off oxygen to the organ, resulting in pain. There are two types of dysmenorrhea: primary and secondary. \r\n\r\nPrimary dysmenorrhea is what women typically associate with being on their period—pain that can begin one to two days before the period starts and that lasts up to 72 hours. Pain can be mild to severe and can be accompanied by nausea, fatigue and diarrhea. Dysmenorrhea typically improves with age, especially if the woman has a baby. \r\n\r\nSecondary dysmenorrhea is pain due to a disorder in the reproductive organs—examples include endometriosis, adenomyosis and uterine fibroids. With secondary dysmenorrhea, pain usually begins earlier in the menstrual cycle and typically lasts longer than pain associated with primary dysmenorrhea.   \r\n\r\n**Menopause**\r\n\r\nMenopause begins when a woman hasn’t had a period for 12 months. At this point, a woman’s ovaries stop producing estrogen and progesterone, leading to a host of symptoms including hot flashes, vaginal dryness, trouble sleeping, night sweats, slowed metabolism and mood changes—the severity of these symptoms depends on the individual. Menopausal women are also at greater risk for certain medical conditions like osteoporosis and heart disease. \r\n\r\n### Who’s Affected by PMS, Dysmenorrhea & Menopause? \r\n\r\n**PMS**\r\n\r\nThe majority of women will experience PMS in their lifetimes, but clinically significant PMS—symptoms that are moderate or severe enough to affect a woman’s day-to-day functioning—occurs in about 20% to 30% of women. PMS tends to worsen as a woman approaches menopause, typically in her late 30s to 40s. A more severe form of PMS, PMDD—premenstrual dysphoric disorder, [affects 3% to 8% of menstruating women](https://www.ncbi.nlm.nih.gov/pubmed/24161307).\r\n\r\n**Dysmenorrhea**\r\n\r\nDysmenorrhea is a common menstrual disorder that usually occurs within the first year of a girl’s menstrual period. More than 50% of women who menstruate experience some kind of pain for one to two days each month. The prevalence of secondary dysmenorrhea is more difficult to determine because there are various conditions that can cause this type of pain. Typical causes of secondary dysmenorrhea, such as endometriosis, adenomyosis and uterine fibroids are common in the U.S. with more than 200,000 new cases of each condition being diagnosed each year, according to the Mayo Clinic.  \r\n\r\n**Menopause**\r\n\r\nMenopause refers to the transition that all women will experience as they age. Interestingly, the onset of menopause can vary depending on the country—for women in Western societies, the typical age of onset is between 40 to 61 years old, with an average of 51 years of age. Women with certain reproductive disorders, who experience premature ovarian failure, or who’ve had surgery to remove reproductive organs may experience menopause earlier than normal. \r\n\r\n### How Can Cannabis Help With PMS, Dysmenorrhea & Menopause?\r\n\r\nThe [endocannabinoid system likely plays a role in all aspects of female reproduction](http://jme.endocrinology-journals.org/content/50/1/R1.full). However, the exact mechanisms of how it does this still needs further study. What we do know is that cannabis anecdotally (and in some cases scientifically) can help with the many symptoms women experience due to PMS and dysmenorrhea—among them abdominal pain, gastrointestinal issues, nausea and mood changes. \r\n\r\nLevels of anandamide (AEA)—one of our body’s own cannabinoids that’s associated with emotional responses—are [influenced by levels of progesterone](http://www.jbc.org/content/278/35/32726.short) and [estrogen in women’s bodies](http://www.bloodjournal.org/content/100/12/4040.short?sso-checked=true). Moreover, research suggests that [AEA itself can be produced in the ovary](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2640464/) and is under hormonal control. These findings have implications for menopausal women, whose ovaries become less active and stop producing estrogen and progesterone, thereby causing a disruption in levels of AEA in the body. This imbalance may be tied to why women undergoing menopause are anecdotally finding relief with cannabis.\r\n\r\nMarijuana is also known to ease the symptoms that many women experience during menopause such as insomnia, mood swings and decreased sex drive; it may also play a role in the treatment of diseases that menopausal women are more susceptible to such as [osteoporosis](https://academic.oup.com/hmg/article/14/22/3389/614315) and [heart disease](http://onlinelibrary.wiley.com/doi/10.1038/sj.bjp.0707517/full). \r\n\r\nRELATED: [IS CANNABIS LESS EFFECTIVE DURING YOUR PERIOD?]( https://www.hellomd.com/health-wellness/59dd94919ce4ed24c356c39e/is-cannabis-less-effective-during-your-period)\r\n\r\n### How Does Cannabis Fit Into a Traditional Treatment Regimen for PMS, Dysmenorrhea & Menopause?\r\n\r\nFor PMS and dysmenorrhea, traditional approaches to reduce abdominal cramping include taking over-the-counter (OTC) NSAIDs for pain, hormonal birth control to stop ovulation or antidepressants to help with mood changes. Some women find that cannabis’s multifaceted properties can supplement or even replace these OTC or prescription drugs. \r\n\r\nHormone replacement therapy (HRT) is commonly used to treat the symptoms of menopause, but its use is associated with a higher risk for blood clots, breast cancer and even Alzheimer’s disease. Additionally, some women aren’t good candidates for this type of therapy if, for example, they have a current or past history of certain female cancers.\r\n\r\nWhile not much research has been done on the use of cannabis as a supplement or even replacement to HRT, existing studies pointing to cannabidiol’s (CBD) and tetrahydrocannabinol’s (THC) anti-proliferative actions on cancer cells, higher levels of “good” cholesterol in the blood as well as lower insulin levels in cannabis users, have led some women to augment or even replace their HRT regimen with marijuana. \r\n\r\n\r\n### What Ratios & Consumption Methods Are Best?   \r\n\r\nThere are no set cannabis dosages to alleviate the symptoms of PMS, dysmenorrhea and menopause, but a good place to start is with a product or strain that has a high CBD to THC ratio, due to CBD’s anti-inflammatory and mood-balancing properties. Since CBD doesn’t affect the brain in the same way as THC does, it can be a good tool for daytime use. For help with insomnia or severe pain, strains or products with a higher THC content may prove more successful than just CBD alone. \r\n\r\nVaping, ingestion of edibles and the use of topical salves are usually recommended methods of cannabis consumption for women with these conditions. Many women are advised not to smoke cigarettes if they’re on birth control, as smoking can increase the risk for stroke and heart attack. As well, smoking is known to decrease estrogen levels in men and women—a finding that’s especially important for menopausal women who already lack estrogen. Therefore, it’s generally recommended that women on birth control or those experiencing menopausal symptoms avoid smoking cannabis as a precaution. \r\n\r\nPhoto credit: [Tanja Heffner](https://unsplash.com/@tanjaheffner)\r\n\r\nIf you’re new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's easy, private and 100% online.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.36986301369863,"src":"/static/dc88d4448761cb9fbf6f1f70588798a8/14b42/b5c84d184d3d82877610d43629e6d907.jpg","srcSet":"/static/dc88d4448761cb9fbf6f1f70588798a8/f836f/b5c84d184d3d82877610d43629e6d907.jpg 200w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/2244e/b5c84d184d3d82877610d43629e6d907.jpg 400w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/14b42/b5c84d184d3d82877610d43629e6d907.jpg 800w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/47498/b5c84d184d3d82877610d43629e6d907.jpg 1200w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/0e329/b5c84d184d3d82877610d43629e6d907.jpg 1600w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/3b958/b5c84d184d3d82877610d43629e6d907.jpg 2600w","srcWebp":"/static/dc88d4448761cb9fbf6f1f70588798a8/58556/b5c84d184d3d82877610d43629e6d907.webp","srcSetWebp":"/static/dc88d4448761cb9fbf6f1f70588798a8/61e93/b5c84d184d3d82877610d43629e6d907.webp 200w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/1f5c5/b5c84d184d3d82877610d43629e6d907.webp 400w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/58556/b5c84d184d3d82877610d43629e6d907.webp 800w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/99238/b5c84d184d3d82877610d43629e6d907.webp 1200w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/7c22d/b5c84d184d3d82877610d43629e6d907.webp 1600w,\n/static/dc88d4448761cb9fbf6f1f70588798a8/9b7ef/b5c84d184d3d82877610d43629e6d907.webp 2600w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2343-markdown","title":"Wempowered: A Women's Cannabis Networking Event Addressing Policy & Regulations","slug":"wempowered-a-womens-cannabis-networking-event-addressing-policy-and-regulations","content":"WEmpowered, the cannabis networking group for female entrepreneurs, met for a second time on July 27th at Big Rock in San Francisco. It was an evening full of community, collaboration and conversation with over 100 women in attendance.  The content for this event focused on discussing key components of upcoming cannabis regulations, and how to best continue efforts to shape upcoming policy and regulations.\n\nAfter an hour of networking and socializing our host, Carolyn Kissick of Big Rock, welcomed the crowd to Big Rock’s beautiful loft-like space and emphasized the need to support women within the cannabis industry. The keynote speakers for the evening were Amy O’Gorman Jenkins of Platinum Advisors and Angie Monette Harrison of 421 Group. Angie addressed the group on how best to weather the ups and downs of cannabis advocacy through methods she has used in her own life. Amy O’Gorman followed, talking with the audience about how to effectively shape and change cannabis policy based on her experience in legislative, public affairs and political campaigns at the federal, state and local level.  \n\nWatch the evening of discussion regarding policy and regulations:\n\n `embed: https://www.youtube.com/watch?v=5NsorScUuag` \n\n### Keynote Speakers\n\nAngie Monette Harrison, Principal, 421 Group: Angie skillfully orchestrates teams of passionate, intelligent experts who tackle complex problems—and eliminate fear of the unknown—with smart planning. She excels at helping evolving cannabis companies integrate tried-and-true business practices and manage major transitions while balancing different styles, needs, and personalities. Previously serving as EVP of the SPARC and Peace in Medicine family of companies, Angie brings diverse experience working within and beyond the cannabis sector. A former student of the U.S. Naval Academy and of Sonoma State University’s School of Business and Economics, Angie endeavors to share and promote what makes the cannabis industry beautiful: a renewed interest in nature and politics, and cultural, health, and economic empowerment.\n\n![](https://hellomd-production.s3.amazonaws.com/articles/598dfed52471293a2d652405/embedded_images/598dfeda2471293a2d652407/Screen_Shot_2017-08-11_at_11.51.38_AM.png)\nAndrea Brooks Founder of Sava & Constance Finley Founder of Constance Therapeutics.\n\nAmy O’Gorman Jenkins, Principal, Platinum Advisors: Amy has over 22 years of experience in legislative, public affairs and political campaigns at the federal, state and local levels. She has specific expertise in matters involving local government, revenue and taxation, water policy, environmental regulation, consumer product safety, and cannabis policy reform. She also spent over 10 years working in local government. For the past four years, she has been directly involved in the development of cannabis policy both in her capacity as a chief of staff to State Senator Lou Correa (D-Santa Ana), who authored landmark cannabis legislation in 2014, and more recently as a legislative advocate for several clients within the cannabis space, including the California Cannabis Industry Association (CCIA).\n\nRELATED: [WATCH LORI AJAX ADDRESS REGULATIONS @ WEMPOWERED](https://hellomd.com/health-wellness/598dfed52471293a2d652405/wempowered-a-womens-cannabis-networking-event-addressing-policy-and-regulations)\n\n![](https://hellomd-production.s3.amazonaws.com/articles/598dfed52471293a2d652405/embedded_images/598dfed82471293a2d652406/Screen_Shot_2017-08-11_at_11.50.13_AM.png)\nLili and Carolyn of CannaWise\n \nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en) \n\nIf you are new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.  \n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/4bb9758609ce8d36cc0a71bd6b32d2a9/14b42/2cdd35e126f0d1c43c52e128af2242bc.jpg","srcSet":"/static/4bb9758609ce8d36cc0a71bd6b32d2a9/f836f/2cdd35e126f0d1c43c52e128af2242bc.jpg 200w,\n/static/4bb9758609ce8d36cc0a71bd6b32d2a9/2244e/2cdd35e126f0d1c43c52e128af2242bc.jpg 400w,\n/static/4bb9758609ce8d36cc0a71bd6b32d2a9/14b42/2cdd35e126f0d1c43c52e128af2242bc.jpg 800w,\n/static/4bb9758609ce8d36cc0a71bd6b32d2a9/47498/2cdd35e126f0d1c43c52e128af2242bc.jpg 1200w,\n/static/4bb9758609ce8d36cc0a71bd6b32d2a9/54ac5/2cdd35e126f0d1c43c52e128af2242bc.jpg 1365w","srcWebp":"/static/4bb9758609ce8d36cc0a71bd6b32d2a9/58556/2cdd35e126f0d1c43c52e128af2242bc.webp","srcSetWebp":"/static/4bb9758609ce8d36cc0a71bd6b32d2a9/61e93/2cdd35e126f0d1c43c52e128af2242bc.webp 200w,\n/static/4bb9758609ce8d36cc0a71bd6b32d2a9/1f5c5/2cdd35e126f0d1c43c52e128af2242bc.webp 400w,\n/static/4bb9758609ce8d36cc0a71bd6b32d2a9/58556/2cdd35e126f0d1c43c52e128af2242bc.webp 800w,\n/static/4bb9758609ce8d36cc0a71bd6b32d2a9/99238/2cdd35e126f0d1c43c52e128af2242bc.webp 1200w,\n/static/4bb9758609ce8d36cc0a71bd6b32d2a9/5e0b8/2cdd35e126f0d1c43c52e128af2242bc.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2320-markdown","title":"Wempowered: A New Women's Networking Event ","slug":"wempowered-a-new-womens-networking-event","content":"### Wempowered: An Ongoing Event Series for Women \r\n\r\nOn Thursday May 25, Wempowered met for the the first time at [Gateway Incubator](https://www.gtwy.co/) in Oakland. Wempowered, which stands for Women Empowered, is a new invite-only women's networking event intended to support women who are currently working within the cannabis industry. The ongoing event series was created and co sponsored [Sava](https://www.hellomd.com/biz/sava), [Garden Society](https://www.hellomd.com/biz/garden-society/about) and HelloMD. \r\n\r\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\r\n\r\nOn this evening one hundred of the most influential women, who help to define the Bay Area cannabis industry, came together for an evening of community, collaboration and conversation. Primarily, the evening was meant to present and discuss key components of the newly proposed regulations, and to help women present take steps to make their voices heard. Erin Gore, Founder of Garden Society says, \"In forming W Empowered, we were inspired by the collaboration and partnership between businesswomen in the cannabis community. Working together makes us much stronger in promoting the cannabis cause for our patients than working individually.\"\r\n\r\n### Watch Keynote Speaker Lori Ajax with Q and A Panel\r\n\r\n`embed: https://www.youtube.com/watch?v=NBE659TkNvU` \r\nWatch the entire evening with keynote speaker Lori Ajax and Q and A session. \r\n\r\n[Pamela Hadfield, Co Founder of HelloMD](https://www.hellomd.com/people/pamelahadfield) added to this by saying, \"We feel it's important that women within the industry come together to not only support each other in reaching our personal business goals, but also help to educate and provide community for one another during a shifting regulatory environment. The changing nature of the cannabis industry over the next 12 to 24 months will be especially turbulent, and by coming together, we will have a much better chance of surviving the storm. On top of that, it is just a powerful feeling to socialize and get to be among so many passionate and powerful women. We want to actively foster this type of community on an ongoing basis.\"\r\n\r\nThe keynote speaker of the evening was [Lori Ajax](http://www.sfgate.com/politics/article/Jerry-Brown-names-Republican-as-CA-s-first-6808023.php), who is often called the 'drug czar' of California. Lori, has overseen the drafting of the new medical cannabis regulations in California and is making sure come January 2, 2018 the new regulations are in place. Following her keynote, an open Q and A session was held for a period of two hours with her and a notable group of panelists including Julie Mercer-Ingram of Beck Law, Tawnie Logan the Director of Sonoma County Growers Alliance, and Ellen Komp of CA NORML. \r\n\r\n![](https://hellomd-production.s3.amazonaws.com/articles/593824a8be4f6d001b985718/embedded_images/59388b19be4f6d2f9e98573b/Screen_Shot_2017-06-07_at_4.20.24_PM.png)\r\nAndrea of Sava and Andrea of StashTwist\r\n\r\nIn regards to the proposed medical cannabis regulations which are in the process of considertation for revision, Andrea Brooks, Founder of Sava says, \"It's going to be a challenging year ahead with regulations changing at lightning speed. The cannabis industry is tough - you not only have to run your business and deal with any normal challenges that arise, but you're also constantly navigating a changing environment and with rules that are always up in the air. \r\n\r\nBut it's also a really exciting time. Cannabis is coming out of the shadows, new patients are learning about its benefits every day, and women entrepreneurs are driving a lot of that change. Coming together to support each other feels like a natural step, as we will be stronger if we gather and advocate for sensible regulations. I'm excited to see how we as a group can drive positive change in the industry.\" \r\n\r\n![](https://hellomd-production.s3.amazonaws.com/articles/593824a8be4f6d001b985718/embedded_images/593826bd41e72a0028e8860f/Screen_Shot_2017-06-07_at_9.13.54_AM.png)\r\nA group photo of Sava, Garden Society, HelloMD and Gateway following the first event\r\n\r\n### Wempowered: Our Mission\r\n\r\nThis was the first of many Wempowered events to come. Our mission is to promote and support growth, opportunity and community for women currently working within the cannabis industry. Emily Earlenbaugh, covered the first event in [Cannabis Now](Emily Earlenbaugh). The next Wempowered event is planned for Thursday July 27 in San Francisco, CA.\r\n\r\n![](https://hellomd-production.s3.amazonaws.com/articles/593824a8be4f6d001b985718/embedded_images/593826bb41e72a0028e8860e/Screen_Shot_2017-06-07_at_9.13.14_AM.png) \r\nA photo of the event following the Q and A\r\n\r\nIf you are new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.  \r\n\r\n","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/0e6aba5c5c796870928d092df1dcd00c/14b42/6531db51b4e4fd479dab89af3cf0c8d7.jpg","srcSet":"/static/0e6aba5c5c796870928d092df1dcd00c/f836f/6531db51b4e4fd479dab89af3cf0c8d7.jpg 200w,\n/static/0e6aba5c5c796870928d092df1dcd00c/2244e/6531db51b4e4fd479dab89af3cf0c8d7.jpg 400w,\n/static/0e6aba5c5c796870928d092df1dcd00c/14b42/6531db51b4e4fd479dab89af3cf0c8d7.jpg 800w,\n/static/0e6aba5c5c796870928d092df1dcd00c/47498/6531db51b4e4fd479dab89af3cf0c8d7.jpg 1200w,\n/static/0e6aba5c5c796870928d092df1dcd00c/54ac5/6531db51b4e4fd479dab89af3cf0c8d7.jpg 1365w","srcWebp":"/static/0e6aba5c5c796870928d092df1dcd00c/58556/6531db51b4e4fd479dab89af3cf0c8d7.webp","srcSetWebp":"/static/0e6aba5c5c796870928d092df1dcd00c/61e93/6531db51b4e4fd479dab89af3cf0c8d7.webp 200w,\n/static/0e6aba5c5c796870928d092df1dcd00c/1f5c5/6531db51b4e4fd479dab89af3cf0c8d7.webp 400w,\n/static/0e6aba5c5c796870928d092df1dcd00c/58556/6531db51b4e4fd479dab89af3cf0c8d7.webp 800w,\n/static/0e6aba5c5c796870928d092df1dcd00c/99238/6531db51b4e4fd479dab89af3cf0c8d7.webp 1200w,\n/static/0e6aba5c5c796870928d092df1dcd00c/5e0b8/6531db51b4e4fd479dab89af3cf0c8d7.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2403-markdown","title":"More Women are now Consuming Cannabis","slug":"more-women-are-now-consuming-cannabis","content":"### Women are Consuming More\n\nAccording to a [recent survey from the Cannabis Consumers Coalition](https://www.forbes.com/forbes/welcome/?toURL=https://www.forbes.com/sites/debraborchardt/2017/05/05/new-survey-says-more-women-consuming-cannabis-than-before/&refURL=&referrer=#22ea26ce221e), as many, if not more, women than men are consuming cannabis. This recent survey was one of the first to show that cannabis consumption is not completely dominated by men. \n\nFOLLOW US ON [FACEBOOK](https://www.facebook.com/pg/hellomdcompany/posts/) & [INSTAGRAM](https://www.instagram.com/hellomd_com/?hl=en)\n\nAccording to the survey, 53% of women consume cannabis as opposed to 42% of men, though it is important to note that more women than men responded to the survey. Larisa Boliver, the author of the [report on the study stated](https://www.forbes.com/sites/debraborchardt/2017/05/05/new-survey-says-more-women-consuming-cannabis-than-before/#221eb8f6221e), “Although there is a disparity among reports of the gender of the cannabis consumers, the importance of the female consumer is not negligible…The most profound finding in our report was that that majority of respondents were women by over a 15% margin.”\n\n### Women Leadership in the Cannabis Industry\n\nThough it was previously thought that majority of cannabis consumers were men, it is not surprising that female consumers are as prevalent as their male counterparts. Women make up 36% of cannabis executive positions and 63% of high level management positions in the industry. That is compared to only 15% of top executives being women in the companies on the S&P 500, with women holding only 25% of leadership roles. It is clear that there is a higher percentage of women in leadership and executive positions in the cannabis industry than in other industry today.\n\nRELATED:[WOMEN TAKE CHARGE IN THE CANNABIS INDUSTRY](https://www.hellomd.com/health-wellness/56cc94a46b2fe8000c00000b/women-take-charge-in-cannabis-industry)\n\nThe nascent cannabis industry has not had the chance to build up the traditional barriers for women to enter top leadership positions. The industry is filled with new ideas and people who are often less constricted by traditional gender roles. Women are finding less resistance to enter the cannabis industry, and many female entrepreneurs and business women are moving from more traditional industries to the cannabis industry because they find that there is more freedom. \n\nGiadha Aguirre De Carcer, the Chief Executive Officer of [New Frontier Data](https://www.forbes.com/sites/debraborchardt/2017/03/16/women-see-more-business-opportunity-in-the-cannabis-industry-and-less-resistance/#49fd839749fd), a data solutions company for the cannabis industry, stated, “I came from male-dominated industries like banking, tech and government and they were all difficult to navigate career wise.” When she entered the cannabis industry, however, she found that,“There is much less resistance towards women”. \n\nAnother example of a woman led company is Healthy Headie, a direct to consumer shopping experience created by Holly Alberti. Holly's mission as CEO of Healthy Headie  is to engage the community by providing \"access to information, education and quality cannabis products and services\". She says, \"We believe we can safely introduce conscious consumption of cannabis across the globe through a unique social selling channel and stimulate local communities through a network of independent business owners.\" Holly is a leader within the industry, an example of how women taking are charge while at the same time influencing and helping more women from the outside enter into cannabis consumption mindfully. \n\nIf you are new to cannabis and want to learn more, take a look at our [Cannabis 101](https://www.hellomd.com/health-wellness/cannabis-101-your-quick-guide-to-medical-marijuana) post. [HelloMD](https://www.hellomd.com/) can help you get your medical marijuana recommendation; it's 100% online, private and efficient.  ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/07cee17c099e06166c574341be6128a1/14b42/5d4ec843c21bf09f12ae55cca000ecf7.jpg","srcSet":"/static/07cee17c099e06166c574341be6128a1/f836f/5d4ec843c21bf09f12ae55cca000ecf7.jpg 200w,\n/static/07cee17c099e06166c574341be6128a1/2244e/5d4ec843c21bf09f12ae55cca000ecf7.jpg 400w,\n/static/07cee17c099e06166c574341be6128a1/14b42/5d4ec843c21bf09f12ae55cca000ecf7.jpg 800w,\n/static/07cee17c099e06166c574341be6128a1/47498/5d4ec843c21bf09f12ae55cca000ecf7.jpg 1200w,\n/static/07cee17c099e06166c574341be6128a1/54ac5/5d4ec843c21bf09f12ae55cca000ecf7.jpg 1365w","srcWebp":"/static/07cee17c099e06166c574341be6128a1/58556/5d4ec843c21bf09f12ae55cca000ecf7.webp","srcSetWebp":"/static/07cee17c099e06166c574341be6128a1/61e93/5d4ec843c21bf09f12ae55cca000ecf7.webp 200w,\n/static/07cee17c099e06166c574341be6128a1/1f5c5/5d4ec843c21bf09f12ae55cca000ecf7.webp 400w,\n/static/07cee17c099e06166c574341be6128a1/58556/5d4ec843c21bf09f12ae55cca000ecf7.webp 800w,\n/static/07cee17c099e06166c574341be6128a1/99238/5d4ec843c21bf09f12ae55cca000ecf7.webp 1200w,\n/static/07cee17c099e06166c574341be6128a1/5e0b8/5d4ec843c21bf09f12ae55cca000ecf7.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}},{"node":{"id":"Article_2105-markdown","title":"Are You a Woman with Questions About Cannabis?","slug":"are-you-a-woman-with-questions-about-cannabis","content":"### Cannabis & Women's Health\r\n\r\nAs more and more women enter the cannabis marketplace everyday we hear more and more questions. The reality is, a woman’s health concerns and desires are often very different from that of a man. \r\n\r\nIn [this week’s AMA (Ask Me Anything)](https://www.hellomd.com/biz/sava), Andrea Brooks, the Founder of Sava is joined by Jessica Peters of Moxie Meds, and they will be answering all of your questions. Both Sava and Moxie Meds are specialists in cannabis products for women and take pride in educating people on how to use cannabis effectively. \r\n\r\nAs a woman you may have specific questions on how to manage headaches, insomnia, stress/anxiety, cramps, depression, hot flashes, muscle tension/soreness, chronic pain, and more. We welcome you to ask a question on how you might use marijuana for any condition, as well as how you might promote optimal health and wellbeing. \r\n\r\nVisit [Sava on HelloMD](https://www.hellomd.com/biz/sava) anytime this week (Sept. 6-13th) to ask questions and learn more about how Sava & Moxie Meds can help you. Sava, is a statewide delivery service in CA, which specializes in high-quality hand crafted goods from artisanal vendors. \r\n\r\n### How the AMA Works:\r\n\r\n>Head over to the Sava page, and Ask or Answer any question. Or just read and learn. All questions are anonymously posted.\r\n\r\n>The Sava & Moxie Meds team of experts will respond to your questions every day throughout the week.\r\n\r\n>Questions can have multiple answers, so Upvote or Downvote to show your preference. \r\n\r\n### Win a Prize! \r\n\r\nSava will award a $250 gift basket to the community member that provides the BEST QUESTION during the AMA event. \r\n\r\n*Winner will be selected on September 15th. ","image":{"childImageSharp":{"fluid":{"base64":"data:image/jpeg;base64,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","aspectRatio":1.3333333333333333,"src":"/static/0e23534f28c7b1fa96c722d1d597c6a5/14b42/ce0dcfb67a24c0c998661f6aeb45c620.jpg","srcSet":"/static/0e23534f28c7b1fa96c722d1d597c6a5/f836f/ce0dcfb67a24c0c998661f6aeb45c620.jpg 200w,\n/static/0e23534f28c7b1fa96c722d1d597c6a5/2244e/ce0dcfb67a24c0c998661f6aeb45c620.jpg 400w,\n/static/0e23534f28c7b1fa96c722d1d597c6a5/14b42/ce0dcfb67a24c0c998661f6aeb45c620.jpg 800w,\n/static/0e23534f28c7b1fa96c722d1d597c6a5/47498/ce0dcfb67a24c0c998661f6aeb45c620.jpg 1200w,\n/static/0e23534f28c7b1fa96c722d1d597c6a5/54ac5/ce0dcfb67a24c0c998661f6aeb45c620.jpg 1365w","srcWebp":"/static/0e23534f28c7b1fa96c722d1d597c6a5/58556/ce0dcfb67a24c0c998661f6aeb45c620.webp","srcSetWebp":"/static/0e23534f28c7b1fa96c722d1d597c6a5/61e93/ce0dcfb67a24c0c998661f6aeb45c620.webp 200w,\n/static/0e23534f28c7b1fa96c722d1d597c6a5/1f5c5/ce0dcfb67a24c0c998661f6aeb45c620.webp 400w,\n/static/0e23534f28c7b1fa96c722d1d597c6a5/58556/ce0dcfb67a24c0c998661f6aeb45c620.webp 800w,\n/static/0e23534f28c7b1fa96c722d1d597c6a5/99238/ce0dcfb67a24c0c998661f6aeb45c620.webp 1200w,\n/static/0e23534f28c7b1fa96c722d1d597c6a5/5e0b8/ce0dcfb67a24c0c998661f6aeb45c620.webp 1365w","sizes":"(max-width: 800px) 100vw, 800px"}}}}}]}},"pageContext":{"limit":12,"skip":12,"numPages":2,"currentPage":2,"id":5937,"name":"Women","slug":"women","country":"US"}},"staticQueryHashes":["3949754563","4179947113","4202924991"]}