What is a suggested edible to help one go to sleep?

One that is made with an indica strain and depending on your tolerence id say any where from 10-80 mg is enough to help you sleep

Pcnpatsy

For insomnia, I highly recommend. http://sensiproducts.com/product/sensi-chew-insomnia-with-melatonin/ Each serving has 10mg of THC and 4mg of melatonin, so be careful if you do not have a tolerance to THC.

I highly recommend the 1:1 spray from Care By Design - https://www.cbd.org/products/cbd-sublingual-spray - the 1:1 spray.

If an inhalation method is preferred, I recommend http://dosist.com/formulas/ - the "Sleep" formula

drkim